1 00:00:01,800 --> 00:00:03,519 Speaker 1: Get your head us together and we're going to stop 2 00:00:03,600 --> 00:00:04,000 Speaker 1: and party. 3 00:00:05,080 --> 00:00:06,680 Speaker 2: I'm writing a party. 4 00:00:07,040 --> 00:00:17,280 Speaker 1: The Elvis Duran after Party. It's the Elvis ran After Party. 5 00:00:15,720 --> 00:00:20,320 Speaker 3: Our friend Austin had to tell us what the name 6 00:00:20,360 --> 00:00:22,639 Speaker 3: of our podcast is, Lessen every Day, so I know. 7 00:00:23,200 --> 00:00:25,880 Speaker 3: So Austin Head is here. We're gonna get to your 8 00:00:25,960 --> 00:00:27,920 Speaker 3: story in just a second. Yes, and we have something 9 00:00:27,920 --> 00:00:29,120 Speaker 3: we have to tell you if we have to admit 10 00:00:29,200 --> 00:00:31,920 Speaker 3: something to you. Oh anyway, so here at the podcast. 11 00:00:32,200 --> 00:00:35,080 Speaker 3: Gandhi's here, and there's Scottie Scotti bees here, I guess, 12 00:00:35,640 --> 00:00:38,680 Speaker 3: and you're scary, and Danielle in straight Mape and me 13 00:00:39,240 --> 00:00:42,320 Speaker 3: and our friend Austin. So, our friend Austin Head is here. 14 00:00:42,680 --> 00:00:44,840 Speaker 3: He is a Guinness World record holder. 15 00:00:45,040 --> 00:00:45,600 Speaker 4: Amazing. 16 00:00:46,159 --> 00:00:46,919 Speaker 2: Congratulations. 17 00:00:47,000 --> 00:00:49,000 Speaker 1: Yes, two time you get us recorder. 18 00:00:49,720 --> 00:00:52,319 Speaker 3: Okay, so you're in twice. Tell everyone the first one 19 00:00:52,360 --> 00:00:53,040 Speaker 3: is in the second one. 20 00:00:53,080 --> 00:00:56,960 Speaker 5: First one I did it was for this distance travel 21 00:00:57,000 --> 00:00:59,040 Speaker 5: by lunch in one hour. I was the first person 22 00:00:59,080 --> 00:01:01,040 Speaker 5: who ever beat that. The minimuments to beat was one 23 00:01:01,040 --> 00:01:03,600 Speaker 5: point nine to nine miles and I did two point 24 00:01:03,680 --> 00:01:04,520 Speaker 5: one four miles. 25 00:01:04,600 --> 00:01:07,520 Speaker 3: So we're saying if you didn't catch that he was. 26 00:01:07,520 --> 00:01:11,440 Speaker 5: Doing lunges lunging yeah not yeah, yeah, lunges and he's 27 00:01:11,440 --> 00:01:13,000 Speaker 5: had to hit the ground. I had to wear knee pads. 28 00:01:13,880 --> 00:01:16,400 Speaker 5: Yeah yeah. So it was like full on standing up, 29 00:01:16,680 --> 00:01:19,039 Speaker 5: lunging to the ground. And then ten days later I 30 00:01:19,120 --> 00:01:23,520 Speaker 5: beat most lunges in one hour, which did twenty eight 31 00:01:23,600 --> 00:01:26,080 Speaker 5: hundred and twenty five lunches in one hour. I beat 32 00:01:26,120 --> 00:01:27,959 Speaker 5: the record by like five hundred lunches. 33 00:01:28,360 --> 00:01:29,360 Speaker 1: So in order to. 34 00:01:29,319 --> 00:01:31,920 Speaker 3: Do said twenty five hundred basically. 35 00:01:31,640 --> 00:01:35,080 Speaker 5: Yeah, twenty eight twenty five. I'm gonna be specific on that. Yeah, 36 00:01:35,120 --> 00:01:36,880 Speaker 5: we had twenty eight twenty five lunges in one hour. 37 00:01:37,240 --> 00:01:39,360 Speaker 5: Is it lunch lungs lungs lunch or is it lunch 38 00:01:39,440 --> 00:01:42,720 Speaker 5: lungs lungs lungs? And then like there's I didn't take 39 00:01:43,240 --> 00:01:47,040 Speaker 5: So I did four lunch or three lunges every four seconds. 40 00:01:47,040 --> 00:01:49,200 Speaker 1: Crazy the next day, but it's interesting. 41 00:01:49,200 --> 00:01:52,880 Speaker 5: So I've ran marathons before, I've done other crazy fitness things, 42 00:01:53,280 --> 00:01:55,920 Speaker 5: and I was extremely sore after a marathon, but it 43 00:01:55,960 --> 00:01:58,280 Speaker 5: wasn't that I wasn't like with a marathon, you don't 44 00:01:58,320 --> 00:02:00,120 Speaker 5: really go up to twenty six point two miles for 45 00:02:00,160 --> 00:02:03,440 Speaker 5: the training. You go around twenty twenty two maybe with lunching. 46 00:02:03,480 --> 00:02:06,080 Speaker 5: I was doing this sometimes three times a week, so 47 00:02:06,680 --> 00:02:08,280 Speaker 5: I was very prepared for it. 48 00:02:09,040 --> 00:02:09,839 Speaker 1: But it was a huge event. 49 00:02:09,880 --> 00:02:13,360 Speaker 5: I'm like, my was the stakes were high that the 50 00:02:13,600 --> 00:02:15,560 Speaker 5: Guinness World Record team all came out there. 51 00:02:15,840 --> 00:02:18,639 Speaker 1: It was a full lifetime event. So like we I 52 00:02:18,680 --> 00:02:20,000 Speaker 1: was like, I need to be prepared for this. What 53 00:02:20,040 --> 00:02:23,800 Speaker 1: do you get if you so? A couple of books 54 00:02:23,840 --> 00:02:24,919 Speaker 1: and a certificate? 55 00:02:26,320 --> 00:02:28,720 Speaker 5: But no, it's not even but it's I get to 56 00:02:28,760 --> 00:02:30,639 Speaker 5: do this, like this is I get to be on 57 00:02:30,680 --> 00:02:34,120 Speaker 5: the Elvis Durant Show, the Elvis Durant after party show, 58 00:02:35,200 --> 00:02:35,480 Speaker 5: all it. 59 00:02:35,600 --> 00:02:38,160 Speaker 1: So like I feel like this is this is what's 60 00:02:38,200 --> 00:02:38,600 Speaker 1: so great? 61 00:02:38,639 --> 00:02:40,760 Speaker 5: And last time I was here, I just had my 62 00:02:40,800 --> 00:02:44,160 Speaker 5: two certificates and a lot of the world record holders 63 00:02:44,240 --> 00:02:46,480 Speaker 5: don't get in the book, very few. I think I'm 64 00:02:46,480 --> 00:02:49,000 Speaker 5: making this up, but I think like five percent. But 65 00:02:49,080 --> 00:02:51,040 Speaker 5: I'm officially in the Guinness Rail Record. 66 00:02:52,680 --> 00:02:53,360 Speaker 1: Seventy edition. 67 00:02:53,480 --> 00:02:54,280 Speaker 3: What page are you on? 68 00:02:54,360 --> 00:02:57,160 Speaker 1: AFT? This is what's crazy? So they gave it to me. 69 00:02:57,160 --> 00:02:58,840 Speaker 5: They didn't tell me what page I was on, So 70 00:02:58,880 --> 00:03:01,360 Speaker 5: I'm like, I'm flipped through and I'm like and me 71 00:03:01,400 --> 00:03:04,120 Speaker 5: and my husband Alex, we were going through just I 72 00:03:04,120 --> 00:03:05,799 Speaker 5: taught a class and I came home and I'm like, 73 00:03:05,880 --> 00:03:07,360 Speaker 5: let's look what look what this is? 74 00:03:07,919 --> 00:03:09,720 Speaker 1: And I'm looking at I'm like, oh my god, I 75 00:03:09,720 --> 00:03:10,280 Speaker 1: can't find it. 76 00:03:10,360 --> 00:03:12,200 Speaker 5: I'm like, well, but if and honestly, this would be 77 00:03:12,240 --> 00:03:13,960 Speaker 5: cool the way my name was just in it, just 78 00:03:14,000 --> 00:03:16,200 Speaker 5: my name, no picture or anything. But I kept on 79 00:03:16,200 --> 00:03:17,960 Speaker 5: flipping through and I'm like, I never thought to look 80 00:03:18,000 --> 00:03:25,840 Speaker 5: at the first page right below Dolly pardon, that's awesome? 81 00:03:26,240 --> 00:03:27,320 Speaker 2: Is that is that? 82 00:03:27,520 --> 00:03:30,799 Speaker 3: It's not I mean your accomplishment in both accomplishments and 83 00:03:30,960 --> 00:03:34,880 Speaker 3: just a Guinness World a book of world records. Nothing 84 00:03:34,920 --> 00:03:37,160 Speaker 3: to be sneeze. It's major, big things. A lot of 85 00:03:37,160 --> 00:03:39,160 Speaker 3: people look at that and go, my god, there is 86 00:03:39,240 --> 00:03:41,000 Speaker 3: absolutely low Dolly Parton. 87 00:03:41,040 --> 00:03:42,240 Speaker 1: What was her record? 88 00:03:42,320 --> 00:03:45,320 Speaker 5: She was? She's won so many and she's I know 89 00:03:45,440 --> 00:03:47,960 Speaker 5: this year so Guinness, this is the seventieth year of 90 00:03:47,960 --> 00:03:50,120 Speaker 5: Guinness World Record. Their next book's coming out and I 91 00:03:50,120 --> 00:03:54,560 Speaker 5: think next month, I believe. And she's an icon. They 92 00:03:54,640 --> 00:03:56,360 Speaker 5: just posted this. She's gonna be like the icon of 93 00:03:56,400 --> 00:03:57,400 Speaker 5: twenty twenty six. 94 00:03:57,520 --> 00:04:00,520 Speaker 1: For the book. But yeah, but so I've forgot what 95 00:04:00,680 --> 00:04:01,480 Speaker 1: she will look. 96 00:04:01,320 --> 00:04:03,520 Speaker 3: At what was her record? Just above yours? 97 00:04:03,720 --> 00:04:08,000 Speaker 5: It says World Records holder, I think it's Oh, I'm sorry. 98 00:04:08,160 --> 00:04:10,839 Speaker 5: This was not Dolly's record. This was Michael Impric. He's 99 00:04:10,880 --> 00:04:14,160 Speaker 5: the judge. He judged mine as well, and he is 100 00:04:14,200 --> 00:04:15,240 Speaker 5: his picture with Dolly Parton. 101 00:04:16,480 --> 00:04:19,000 Speaker 1: But still it's close to you. 102 00:04:19,279 --> 00:04:21,400 Speaker 3: The GADS Book of World Records has I mean hundreds 103 00:04:21,400 --> 00:04:24,600 Speaker 3: thousands of entries in each book, even print. Yeah, I 104 00:04:24,600 --> 00:04:26,200 Speaker 3: need to get to you or if you have to, 105 00:04:26,240 --> 00:04:29,280 Speaker 3: like go buy the world's largest pickle. Yeah, here's the 106 00:04:29,400 --> 00:04:31,520 Speaker 3: lady who fell, you know, from the Moon to the 107 00:04:31,520 --> 00:04:32,360 Speaker 3: Earth and live. 108 00:04:32,480 --> 00:04:35,120 Speaker 5: Oh my gosh, there's so many, there's so many records. 109 00:04:35,160 --> 00:04:37,840 Speaker 5: And this year their theme is be a part of it. 110 00:04:37,880 --> 00:04:41,000 Speaker 5: So they're saying, not just people that want to be 111 00:04:41,040 --> 00:04:43,000 Speaker 5: crazy and go for three thousand lunes in a row, 112 00:04:43,040 --> 00:04:46,279 Speaker 5: but everybody can be a world record holder. So I'm 113 00:04:46,320 --> 00:04:48,239 Speaker 5: trying to think of what what would y'all? What would 114 00:04:48,240 --> 00:04:52,440 Speaker 5: be y'all's world record? I do I know I'm putting 115 00:04:52,440 --> 00:04:54,599 Speaker 5: you on the spot right here, but you know, Scotty, 116 00:04:54,680 --> 00:04:55,280 Speaker 5: what would. 117 00:04:55,080 --> 00:04:58,640 Speaker 4: You actually tried? We submitted the amount of cereals that 118 00:04:58,680 --> 00:05:00,080 Speaker 4: we ate to them and they said, well that's not 119 00:05:00,200 --> 00:05:00,880 Speaker 4: really a category. 120 00:05:01,160 --> 00:05:01,560 Speaker 5: That was that? 121 00:05:01,880 --> 00:05:03,719 Speaker 1: What do you mean? To be honest? 122 00:05:03,760 --> 00:05:06,040 Speaker 3: None of them are ever categories until in the category. 123 00:05:06,120 --> 00:05:08,560 Speaker 1: Yes, there could be a category. They're saying to do. 124 00:05:08,440 --> 00:05:10,760 Speaker 4: It, they said, we had to do something crazy with 125 00:05:10,800 --> 00:05:13,600 Speaker 4: the cereal, not just eating. So we have we've eaten. 126 00:05:13,360 --> 00:05:15,840 Speaker 5: Over twelve Also, you don't want to get in eating competitions. 127 00:05:15,880 --> 00:05:18,240 Speaker 5: Oh my god, that would be well, that's a lot. 128 00:05:18,400 --> 00:05:20,280 Speaker 4: It's just a it's it's we just wanted to be 129 00:05:20,279 --> 00:05:23,240 Speaker 4: most cereals eaten. We we've eaten over twelve hundred cereals. 130 00:05:23,279 --> 00:05:23,800 Speaker 1: That's boring. 131 00:05:24,440 --> 00:05:27,960 Speaker 5: No, that's not boring. That's really cool. But my thing 132 00:05:28,000 --> 00:05:29,880 Speaker 5: is you're gonna have to track it too though. Well 133 00:05:29,880 --> 00:05:32,679 Speaker 5: we have they're all recorded, oh, twelve hundred episodes. 134 00:05:32,760 --> 00:05:34,919 Speaker 4: Yeah, well with three hundred change. It's a podcast that 135 00:05:34,960 --> 00:05:37,560 Speaker 4: we do. Maybe if you take all those twelve hundred 136 00:05:37,600 --> 00:05:40,200 Speaker 4: cereal boxes knock them all over at once, maybe that's 137 00:05:40,200 --> 00:05:40,720 Speaker 4: a record. 138 00:05:41,160 --> 00:05:44,440 Speaker 5: No, let's let's see, let's let's let's let's do what 139 00:05:44,560 --> 00:05:45,479 Speaker 5: I bel it'ld be awesome. 140 00:05:45,560 --> 00:05:47,640 Speaker 1: I would like to my people will talk to your people. 141 00:05:47,680 --> 00:05:51,080 Speaker 3: Okay, what about you, Gandhi, what would your record be? 142 00:05:51,360 --> 00:05:52,400 Speaker 1: I have no idea. 143 00:05:52,520 --> 00:05:55,040 Speaker 3: Maybe, like most times, scaring the same coworker. 144 00:05:56,320 --> 00:05:57,200 Speaker 5: Yes, I think it. 145 00:05:57,120 --> 00:05:58,039 Speaker 1: Could happen when. 146 00:05:58,120 --> 00:06:01,320 Speaker 3: Yeah, but it's gonna be a heart attack before you know. 147 00:06:01,360 --> 00:06:06,960 Speaker 1: What about your dan you don't know? Loudest laugh, I 148 00:06:06,960 --> 00:06:11,799 Speaker 1: don't think, most screeching, loud irritation, most pairs of shoes, 149 00:06:11,800 --> 00:06:13,720 Speaker 1: what about you? What's your name? 150 00:06:13,800 --> 00:06:13,960 Speaker 5: Nate? 151 00:06:15,200 --> 00:06:16,680 Speaker 2: Most forgotten person on the show? 152 00:06:16,880 --> 00:06:19,160 Speaker 1: Ye, what about you? Scary? 153 00:06:19,279 --> 00:06:22,120 Speaker 2: Oh my god? Tortillas, most meals eating in a day. 154 00:06:22,240 --> 00:06:25,960 Speaker 1: Okay, I mean I'm not able. I know that you're 155 00:06:25,960 --> 00:06:26,479 Speaker 1: gonna make it. 156 00:06:26,520 --> 00:06:28,560 Speaker 3: I don't. 157 00:06:26,960 --> 00:06:30,040 Speaker 1: Yeah, I don't know. 158 00:06:29,960 --> 00:06:34,520 Speaker 3: What would might be, but god, I gotta have something 159 00:06:35,600 --> 00:06:36,560 Speaker 3: I'm passionate about. 160 00:06:36,680 --> 00:06:40,320 Speaker 4: This show has to have achieved something longest running show 161 00:06:40,360 --> 00:06:42,719 Speaker 4: in New York, something that looking. 162 00:06:43,560 --> 00:06:45,960 Speaker 5: Yeah, I don't know if that's gonna get Let's actually 163 00:06:46,000 --> 00:06:47,559 Speaker 5: let's make this happen to be awesome though. 164 00:06:47,600 --> 00:06:49,719 Speaker 3: All right, let me dig into my whatever. 165 00:06:49,800 --> 00:06:51,640 Speaker 1: We'll figure. We have an hour on the podcast, right, 166 00:06:51,680 --> 00:06:52,359 Speaker 1: so we can have a lot of. 167 00:06:56,040 --> 00:06:59,480 Speaker 3: So what got you to that point where you're like, 168 00:06:59,640 --> 00:07:01,400 Speaker 3: you know what, but I am doing these things so much. 169 00:07:01,520 --> 00:07:04,400 Speaker 3: I gotta enter the World Records Book for this. 170 00:07:04,520 --> 00:07:05,120 Speaker 1: It really wasn't. 171 00:07:05,120 --> 00:07:07,440 Speaker 5: That was more of like I turned thirty, I was 172 00:07:07,440 --> 00:07:08,919 Speaker 5: just like, I want to do something really big, for 173 00:07:09,000 --> 00:07:12,680 Speaker 5: my thirtieth year. And then someone that takes my classes 174 00:07:12,680 --> 00:07:14,120 Speaker 5: works for Ginness World Record and she's like, you need 175 00:07:14,120 --> 00:07:16,360 Speaker 5: to go for a world record, and I'm like, there's. 176 00:07:16,320 --> 00:07:17,480 Speaker 1: Like, I have no idea. 177 00:07:17,720 --> 00:07:20,200 Speaker 5: You hear when the world records it's like most pull 178 00:07:20,280 --> 00:07:22,680 Speaker 5: ups in twenty four hours or most burpies, and I'm like, 179 00:07:22,960 --> 00:07:24,720 Speaker 5: I can't put myself to that. And then I do 180 00:07:24,800 --> 00:07:27,840 Speaker 5: so may I teach up to thirty classes in a week, 181 00:07:27,960 --> 00:07:31,080 Speaker 5: so some of the most in my company. So I was, 182 00:07:31,640 --> 00:07:34,680 Speaker 5: I do so many lunging. Lunging is Lunging is awesome. 183 00:07:35,160 --> 00:07:37,720 Speaker 5: It's really good for your body's stability, strength, work, everything. 184 00:07:38,120 --> 00:07:40,280 Speaker 5: So I'm like, let me go for it. You do crazy. 185 00:07:40,360 --> 00:07:42,200 Speaker 5: I did crazy things in the pandemic to stay in shape. 186 00:07:42,200 --> 00:07:45,240 Speaker 5: I used to love the StairMaster, and then in the 187 00:07:45,240 --> 00:07:47,320 Speaker 5: pandemic there was no statement we couldn't go to the gym. 188 00:07:47,400 --> 00:07:50,320 Speaker 5: So I do like walking lunges, and I'm like, no one, 189 00:07:50,480 --> 00:07:52,840 Speaker 5: I've ever't heard of anyone just walking doing walking lunches 190 00:07:52,920 --> 00:07:55,040 Speaker 5: like forty five minutes to an hour. And then I said, 191 00:07:55,080 --> 00:07:56,600 Speaker 5: you know what, let's see if there's a world record 192 00:07:56,640 --> 00:07:58,360 Speaker 5: for it. And then we found it and made it. 193 00:07:58,400 --> 00:07:59,840 Speaker 5: I made a plan and went for it. 194 00:08:00,000 --> 00:08:03,760 Speaker 3: Wow, I know what he just said, something that could 195 00:08:03,960 --> 00:08:08,040 Speaker 3: enter another category of records. The only person on earth 196 00:08:08,040 --> 00:08:10,360 Speaker 3: who's ever said I love the Staremaster. 197 00:08:10,560 --> 00:08:14,360 Speaker 5: Yeah, I feel like I can zone out and just 198 00:08:14,440 --> 00:08:17,640 Speaker 5: like I program my classes like that. I everything, Like 199 00:08:17,680 --> 00:08:20,360 Speaker 5: if I if I'm doing something, I could healthy program 200 00:08:20,360 --> 00:08:22,280 Speaker 5: and then Staremaster. I feel like I could be on 201 00:08:22,320 --> 00:08:23,000 Speaker 5: my phone in program. 202 00:08:23,120 --> 00:08:24,560 Speaker 3: If you ever want time to go slower, get on 203 00:08:24,600 --> 00:08:26,480 Speaker 3: the stair No, I love it. 204 00:08:26,720 --> 00:08:27,080 Speaker 2: I love it. 205 00:08:28,480 --> 00:08:30,760 Speaker 3: Okay, So okay, you get on a Staremaster or whatever 206 00:08:30,760 --> 00:08:32,760 Speaker 3: you're on and you say you zone out, You're not 207 00:08:32,880 --> 00:08:36,640 Speaker 3: zoning out, You're actually focusing on something, Yeah, focusing on 208 00:08:36,679 --> 00:08:37,640 Speaker 3: can you even remember? 209 00:08:37,880 --> 00:08:39,559 Speaker 1: It's it's interesting I would go through this. This is 210 00:08:39,600 --> 00:08:40,000 Speaker 1: so funny. 211 00:08:40,000 --> 00:08:41,559 Speaker 5: Wrought this up because I I went for lunching this 212 00:08:41,600 --> 00:08:43,120 Speaker 5: morning because I'm like, I'm gonna be on the podcast. 213 00:08:43,160 --> 00:08:44,880 Speaker 5: I need to do this, and it's like I get 214 00:08:44,880 --> 00:08:47,920 Speaker 5: in this meditative state. It's like a gratitude almost like 215 00:08:47,960 --> 00:08:50,800 Speaker 5: I'm really thankful that I go through Like like I've 216 00:08:50,880 --> 00:08:53,800 Speaker 5: listened to sometimes of meditation where you focus on breath work, 217 00:08:53,800 --> 00:08:56,239 Speaker 5: getting present, then focus on gratitude. 218 00:08:56,320 --> 00:08:57,280 Speaker 1: I know it's so woo woo. 219 00:08:57,480 --> 00:08:59,880 Speaker 5: And then and then I visualize what I want like 220 00:09:00,200 --> 00:09:01,840 Speaker 5: I would when I was going for this world record. 221 00:09:02,200 --> 00:09:04,080 Speaker 5: What helped me not to stop was that I had 222 00:09:04,200 --> 00:09:07,760 Speaker 5: a really strong why. Like I I visualized myself holding 223 00:09:07,840 --> 00:09:10,760 Speaker 5: the plaque. I visualized me like beating the world record, 224 00:09:10,800 --> 00:09:13,400 Speaker 5: feeling the love of everyone coming to the event. 225 00:09:13,800 --> 00:09:15,680 Speaker 1: And that is really what pushed me forward. 226 00:09:16,080 --> 00:09:18,360 Speaker 5: And I did was again went for lunging this morning 227 00:09:18,360 --> 00:09:21,360 Speaker 5: and I felt that same feeling. So that's really what 228 00:09:21,440 --> 00:09:22,640 Speaker 5: helps me like zone out and meditati. 229 00:09:22,640 --> 00:09:26,600 Speaker 3: It's actually very simple. It's a very simple, easy way 230 00:09:26,640 --> 00:09:27,560 Speaker 3: to get through something. 231 00:09:27,559 --> 00:09:29,320 Speaker 1: And we never do it. We overthink things. 232 00:09:29,400 --> 00:09:31,520 Speaker 3: I just think about the time taking down, time shaking. 233 00:09:33,679 --> 00:09:35,960 Speaker 1: So it's it's that's so important. It's what you focus on. 234 00:09:36,120 --> 00:09:37,600 Speaker 5: So and I tell my people in my classes all 235 00:09:37,640 --> 00:09:40,199 Speaker 5: the time, if you're tired and you come to class, 236 00:09:40,679 --> 00:09:42,559 Speaker 5: and a lot of the times when you start you're like, 237 00:09:42,600 --> 00:09:44,480 Speaker 5: oh my gosh, like I'm so tired, I don't want 238 00:09:44,520 --> 00:09:45,080 Speaker 5: to do this hour. 239 00:09:45,559 --> 00:09:46,439 Speaker 1: I'm exhausted. 240 00:09:47,080 --> 00:09:49,000 Speaker 5: It's gonna be a long freaking hour and it's not 241 00:09:49,040 --> 00:09:50,640 Speaker 5: gonna be You're not gonna enjoy it. You're not you're 242 00:09:50,640 --> 00:09:53,439 Speaker 5: gonna walk away, probably feeling worse, but you focus on 243 00:09:53,480 --> 00:09:56,240 Speaker 5: I'm like, man, I feel so grateful, I feel so 244 00:09:56,320 --> 00:09:59,000 Speaker 5: much love. I'm so I have so much gratitude. Then 245 00:09:59,160 --> 00:10:01,600 Speaker 5: my gosh, it's gonna it will fly by a lot quicker. 246 00:10:01,800 --> 00:10:03,599 Speaker 5: You have to get over the woo woo part of it, like, 247 00:10:03,679 --> 00:10:06,800 Speaker 5: oh my god, what this crazy guy loves lunging and yeah, 248 00:10:07,240 --> 00:10:08,080 Speaker 5: very important. 249 00:10:07,800 --> 00:10:10,719 Speaker 3: Yes, very important important. I mean I'll be I have 250 00:10:10,760 --> 00:10:14,160 Speaker 3: to work out later today and I'm already regretting the thought. No, 251 00:10:15,120 --> 00:10:19,640 Speaker 3: I know that's my problem. We all we may do it, 252 00:10:19,800 --> 00:10:22,760 Speaker 3: we all have. We all have to get out of that. Yeah, 253 00:10:22,840 --> 00:10:26,480 Speaker 3: oh god, scary, scary and I have sometimes we're in 254 00:10:26,520 --> 00:10:29,480 Speaker 3: the same gym, right, yes, And I mean he's a beast. 255 00:10:30,400 --> 00:10:32,120 Speaker 3: But by the end of the work you look like 256 00:10:32,160 --> 00:10:33,960 Speaker 3: you're we should call the paramedics pretty much. 257 00:10:34,000 --> 00:10:35,120 Speaker 2: Yeah, I'm out of breath. Oh you could be. 258 00:10:35,160 --> 00:10:38,680 Speaker 5: I think you said he's a beast. 259 00:10:38,760 --> 00:10:42,720 Speaker 2: I can't even do more than fifteen lunges without like sting, can't. 260 00:10:43,200 --> 00:10:44,800 Speaker 2: And yeah, lunches, it's. 261 00:10:44,640 --> 00:10:46,520 Speaker 3: Not my thing, but things when I go to do 262 00:10:46,559 --> 00:10:49,400 Speaker 3: a lunch, I'm like, god, a lunge. I hate these 263 00:10:49,600 --> 00:10:50,440 Speaker 3: that's not helping. 264 00:10:50,640 --> 00:10:53,360 Speaker 1: No, it's not. So you need to think of all 265 00:10:53,400 --> 00:10:53,680 Speaker 1: the good. 266 00:10:54,080 --> 00:10:56,880 Speaker 5: Of course, doing the exercise it's difficult, like you know, 267 00:10:57,000 --> 00:10:58,920 Speaker 5: you're gonna be fatigue, you gonna be tired. But it's 268 00:10:58,960 --> 00:11:01,240 Speaker 5: think about how how much stronger you're getting, how much 269 00:11:01,240 --> 00:11:04,000 Speaker 5: betterer getting, and how thankful you are that you're able 270 00:11:04,080 --> 00:11:05,080 Speaker 5: to do a lunge, you know. 271 00:11:05,280 --> 00:11:06,840 Speaker 3: Yeah, you know. I haven't done legworking a long time 272 00:11:06,880 --> 00:11:11,040 Speaker 3: because that injury on fifty second Street. 273 00:11:11,280 --> 00:11:11,960 Speaker 1: Wait, what happened? 274 00:11:12,000 --> 00:11:13,960 Speaker 3: We had a long We had like thirty minutes in 275 00:11:14,000 --> 00:11:15,960 Speaker 3: the show is all pre recorders stuff. We're playing back. 276 00:11:16,480 --> 00:11:18,679 Speaker 3: I said, let's go to the park. So we ran 277 00:11:18,760 --> 00:11:20,560 Speaker 3: to Central Park and we were just having some fun. 278 00:11:20,600 --> 00:11:22,959 Speaker 3: We stopped and got a croissant on the way who knows, yeah, 279 00:11:23,000 --> 00:11:24,480 Speaker 3: and on the way back and went, holy crap, we 280 00:11:24,520 --> 00:11:27,319 Speaker 3: got to get back. So I didn't have a walk 281 00:11:27,400 --> 00:11:29,920 Speaker 3: sign and cars were coming. I said, we got to go. 282 00:11:30,160 --> 00:11:33,360 Speaker 3: So halfway across fifty eighth Street from Central Park, something 283 00:11:33,360 --> 00:11:35,920 Speaker 3: snapped in my ankle. I don't know, it landed wrong, 284 00:11:36,280 --> 00:11:39,200 Speaker 3: not good. I did drag my foot all the way back. Yeah, 285 00:11:39,320 --> 00:11:40,640 Speaker 3: still have a bit of a limp. I have a 286 00:11:40,640 --> 00:11:45,200 Speaker 3: little bit of a limp do I know work? So 287 00:11:45,360 --> 00:11:46,719 Speaker 3: we're starting to get back into it now. 288 00:11:46,720 --> 00:11:50,760 Speaker 5: Well, my dream is to go like one day, do 289 00:11:50,800 --> 00:11:53,040 Speaker 5: a podcast or whatever on the show and then just 290 00:11:53,040 --> 00:11:55,280 Speaker 5: go out and hang out with you for have some 291 00:11:55,320 --> 00:11:58,920 Speaker 5: cocktails something like that. That would be that is my dream, 292 00:11:59,000 --> 00:11:59,559 Speaker 5: dream dream. 293 00:12:00,000 --> 00:12:01,160 Speaker 3: Don't you have classes today? 294 00:12:01,440 --> 00:12:03,400 Speaker 5: I do? Maybe not today, but another time it would 295 00:12:03,400 --> 00:12:06,120 Speaker 5: be awesome. Got us some cocktail bars. I just feel like, hey, 296 00:12:06,400 --> 00:12:08,439 Speaker 5: will you It would be the most fun thing it 297 00:12:08,559 --> 00:12:08,880 Speaker 5: is ever? 298 00:12:09,080 --> 00:12:11,640 Speaker 1: Well it is we we will do that one day. 299 00:12:11,679 --> 00:12:13,199 Speaker 3: I train downstairs. 300 00:12:13,679 --> 00:12:16,240 Speaker 5: I'm not at Midtown. Last time mittown, but I'm all 301 00:12:16,280 --> 00:12:18,480 Speaker 5: over Okay, yeah, one time, it doesn't matter. 302 00:12:18,520 --> 00:12:20,199 Speaker 3: Plans line up. We're taking Austin out. 303 00:12:20,200 --> 00:12:20,720 Speaker 1: We're getting a. 304 00:12:22,440 --> 00:12:23,800 Speaker 2: Listen. We need to have a trade. 305 00:12:23,800 --> 00:12:25,559 Speaker 3: He's got to put us through a class and then 306 00:12:25,640 --> 00:12:26,240 Speaker 3: maybe we can go. 307 00:12:26,559 --> 00:12:32,320 Speaker 1: No, no, that is my dream. I love that. Yeah, 308 00:12:32,360 --> 00:12:34,920 Speaker 1: you don't want to put this group through? Yes, I do. 309 00:12:35,000 --> 00:12:37,440 Speaker 3: Okay, So back to this lunging thing. You're talking about 310 00:12:37,559 --> 00:12:41,439 Speaker 3: twenty eight an hour an hour, a lot of lunges. 311 00:12:41,760 --> 00:12:45,720 Speaker 3: So you're so focused on getting all the way through this, Yeah, 312 00:12:46,000 --> 00:12:50,360 Speaker 3: loving life gratitude. Is there any way you could take 313 00:12:50,400 --> 00:12:53,120 Speaker 3: your mind off of what you're doing on a machine 314 00:12:53,240 --> 00:12:57,120 Speaker 3: or lunging to the point where you forget you're doing 315 00:12:57,160 --> 00:12:59,880 Speaker 3: it and you hurt yourself. Is there an injury wait 316 00:12:59,880 --> 00:13:02,400 Speaker 3: to happen if you're not focusing on your body, you're 317 00:13:02,440 --> 00:13:05,040 Speaker 3: just focusing on you know, flying across the finish. 318 00:13:04,760 --> 00:13:05,400 Speaker 1: Line, I guess. 319 00:13:05,400 --> 00:13:07,679 Speaker 5: But like just lunging, like the stairmash or anything like that, 320 00:13:07,720 --> 00:13:11,240 Speaker 5: it's kind of like it's just repetitive motion. So it's 321 00:13:11,320 --> 00:13:13,120 Speaker 5: just I kind of get in that zone where it's 322 00:13:13,559 --> 00:13:15,720 Speaker 5: it's not like I'm gonna forget, dude, They're just like 323 00:13:15,720 --> 00:13:16,560 Speaker 5: you don't forget to walk. 324 00:13:16,640 --> 00:13:17,880 Speaker 1: It's like you just keep Oh, I do. 325 00:13:17,880 --> 00:13:20,720 Speaker 5: Going, Well, I guess you did that one. 326 00:13:20,960 --> 00:13:22,000 Speaker 1: I guess that one time you did. 327 00:13:22,080 --> 00:13:22,640 Speaker 2: Yeah, but. 328 00:13:24,120 --> 00:13:26,079 Speaker 3: I was walking down the staircase. I missed a step. 329 00:13:28,480 --> 00:13:30,079 Speaker 1: Well, I guess you could, you could, you could. 330 00:13:30,120 --> 00:13:32,320 Speaker 5: There was There has been times where actually when I 331 00:13:32,320 --> 00:13:35,439 Speaker 5: beat my first world record, it wasn't that it wasn't focused, 332 00:13:35,440 --> 00:13:38,360 Speaker 5: but I was so in the zone. I was going 333 00:13:38,400 --> 00:13:41,480 Speaker 5: so fast and I slipped and they did. So if 334 00:13:41,520 --> 00:13:43,480 Speaker 5: you follow anything, it doesn't count. So I did not 335 00:13:43,559 --> 00:13:45,719 Speaker 5: hit every lunch that I did. There was some time 336 00:13:45,760 --> 00:13:47,080 Speaker 5: there was one moment where I was going for the 337 00:13:47,200 --> 00:13:49,959 Speaker 5: for the second world record and I stopped and I 338 00:13:50,000 --> 00:13:51,720 Speaker 5: looked behind and I kind of almost fell, So they 339 00:13:51,760 --> 00:13:54,400 Speaker 5: didn't count that one. But everyone was behind me, and 340 00:13:54,440 --> 00:13:55,800 Speaker 5: I felt so much love, and I'm like, I want 341 00:13:55,840 --> 00:13:58,160 Speaker 5: to turn around and like look at all these people 342 00:13:58,160 --> 00:14:00,600 Speaker 5: that came. It was like sixty eighty people that was there, 343 00:14:00,920 --> 00:14:02,600 Speaker 5: so I turn around just to like see and then 344 00:14:02,600 --> 00:14:04,920 Speaker 5: I went back and almost fell and they didn't count 345 00:14:04,960 --> 00:14:07,280 Speaker 5: that lunch. So they didn't tell me the moment, but 346 00:14:07,360 --> 00:14:09,400 Speaker 5: they was like, you didn't get all the all the lunges, 347 00:14:09,480 --> 00:14:10,880 Speaker 5: so so scary. 348 00:14:10,920 --> 00:14:11,920 Speaker 3: How to do a proper lunch? 349 00:14:12,160 --> 00:14:14,400 Speaker 1: Alright, oh boy, actually scary. You show me what you 350 00:14:14,440 --> 00:14:15,000 Speaker 1: think of lunges. 351 00:14:15,040 --> 00:14:18,320 Speaker 2: And then he just did. 352 00:14:18,160 --> 00:14:19,920 Speaker 1: It backflip scary. 353 00:14:21,280 --> 00:14:25,120 Speaker 2: Yeah, Okay, I put my two hands like a fright. 354 00:14:25,640 --> 00:14:32,920 Speaker 5: Okay, yes, you down. That's amazing, so much better than 355 00:14:32,960 --> 00:14:34,600 Speaker 5: I thought. 356 00:14:33,800 --> 00:14:36,000 Speaker 3: Yes, you actually touched the ground. 357 00:14:36,400 --> 00:14:39,560 Speaker 1: You have touchcoun Yeah, yeah, yes, And I think you're 358 00:14:39,560 --> 00:14:40,320 Speaker 1: not supposed to it. 359 00:14:40,440 --> 00:14:41,360 Speaker 2: You're supposed to get right. 360 00:14:41,320 --> 00:14:42,920 Speaker 1: The well, well, well I'm sorry. 361 00:14:42,920 --> 00:14:45,120 Speaker 5: If you're working out and it's it's as much as 362 00:14:45,120 --> 00:14:46,760 Speaker 5: your range of motion for the world record, you have 363 00:14:46,800 --> 00:14:47,400 Speaker 5: to touch the ground. 364 00:14:47,560 --> 00:14:49,160 Speaker 1: I would, I would, I would not banger knees. 365 00:14:49,200 --> 00:14:51,720 Speaker 5: I don't think it's it's not safe to hit your 366 00:14:51,760 --> 00:14:53,600 Speaker 5: kne of the ground every single time, especially if you 367 00:14:53,600 --> 00:14:55,680 Speaker 5: have dumbells. I'm like that, but for the world record, 368 00:14:55,720 --> 00:14:57,600 Speaker 5: you need to. And I did not know that in 369 00:14:57,640 --> 00:15:00,360 Speaker 5: the beginning. So I was training and I'm like, I mean, 370 00:15:00,360 --> 00:15:02,120 Speaker 5: not that it's easy, but like I have this, I've 371 00:15:02,120 --> 00:15:04,320 Speaker 5: been training for like a trained for like a full year. 372 00:15:04,760 --> 00:15:07,600 Speaker 5: But before I was like, I was like, this isn't 373 00:15:07,680 --> 00:15:09,000 Speaker 5: as crazy as I thought I was going to be. 374 00:15:09,520 --> 00:15:11,600 Speaker 5: And then they're like, oh no, no, you need pads, 375 00:15:11,640 --> 00:15:12,720 Speaker 5: like you need to hit the ground. I'm like, I 376 00:15:12,720 --> 00:15:15,640 Speaker 5: need to touch the ground every time. So that and 377 00:15:15,680 --> 00:15:16,440 Speaker 5: that set me back. 378 00:15:16,480 --> 00:15:18,480 Speaker 2: I don't think I after yeah. 379 00:15:18,280 --> 00:15:20,920 Speaker 3: But from a training point of view, hitting touching the 380 00:15:20,960 --> 00:15:22,080 Speaker 3: ground is not the way to do it. 381 00:15:22,080 --> 00:15:25,040 Speaker 5: It's you want to go for the yes, like you 382 00:15:25,040 --> 00:15:26,360 Speaker 5: want to go for a full range of motion, but 383 00:15:26,440 --> 00:15:30,360 Speaker 5: like hitting your knee, like it's not my knees. My 384 00:15:30,360 --> 00:15:32,520 Speaker 5: my knees are awesome, all my joints are great. But 385 00:15:32,920 --> 00:15:36,640 Speaker 5: I take recovery really seriously, like I was getting weekly IVS. 386 00:15:36,760 --> 00:15:39,840 Speaker 5: I take college in every single day getting weekly massages. 387 00:15:39,920 --> 00:15:42,240 Speaker 5: Not anymore, but at the time of the training, because 388 00:15:42,240 --> 00:15:44,560 Speaker 5: I was doing that and I was teaching thirty classes 389 00:15:44,560 --> 00:15:46,920 Speaker 5: in a week, so I was trying to that's my job, 390 00:15:46,960 --> 00:15:49,720 Speaker 5: so I was trying to still make money and do 391 00:15:49,800 --> 00:15:51,000 Speaker 5: this as well. 392 00:15:51,080 --> 00:15:54,240 Speaker 3: So yeah, two quick questions, Well, take your time. 393 00:15:54,200 --> 00:16:03,040 Speaker 1: Okay, we have an hour, so I listed every day, 394 00:16:03,640 --> 00:16:04,720 Speaker 1: it's usually fifteen minutes. 395 00:16:04,800 --> 00:16:04,880 Speaker 5: Now. 396 00:16:05,040 --> 00:16:08,320 Speaker 1: I sometimes it may seem like I know no, no, Okay. 397 00:16:08,320 --> 00:16:09,840 Speaker 3: First of all, you said one of the people that 398 00:16:09,880 --> 00:16:12,160 Speaker 3: works out in your classes works for a Guinness Book 399 00:16:12,160 --> 00:16:15,200 Speaker 3: of World Records. You could find out from that person. 400 00:16:15,400 --> 00:16:17,160 Speaker 2: If there's something we would be eligible for. 401 00:16:17,320 --> 00:16:22,280 Speaker 1: Yes, shout out Amanda. Yeah, absolutely, Amanda something No, I 402 00:16:22,360 --> 00:16:24,400 Speaker 1: really I really wanted to happen. That'd be so cool. 403 00:16:24,760 --> 00:16:26,320 Speaker 1: And if it happens, I just need to come back 404 00:16:26,320 --> 00:16:27,480 Speaker 1: on the show and be here. 405 00:16:27,880 --> 00:16:30,080 Speaker 3: A lot of Plus, whatever we do do, if we 406 00:16:30,120 --> 00:16:32,080 Speaker 3: do do something, it will not include lunches. 407 00:16:32,280 --> 00:16:34,160 Speaker 2: No, maybe. 408 00:16:35,480 --> 00:16:37,200 Speaker 1: Lunch lunches. That's a dreamy. 409 00:16:37,440 --> 00:16:38,680 Speaker 3: How many lunches can we do? 410 00:16:39,000 --> 00:16:41,120 Speaker 1: And then the second question is do you lead with 411 00:16:41,160 --> 00:16:42,240 Speaker 1: this at like parties and stuff. 412 00:16:42,240 --> 00:16:44,360 Speaker 3: When you introduce yourself, are you like my name is 413 00:16:44,400 --> 00:16:45,000 Speaker 3: Austin Head. 414 00:16:46,360 --> 00:16:48,200 Speaker 5: Yes, well before you know, you always have like the 415 00:16:48,240 --> 00:16:50,520 Speaker 5: icebreakers when like you go around the room like what's 416 00:16:50,520 --> 00:16:52,120 Speaker 5: your And it used to be that I'm a twin 417 00:16:52,160 --> 00:16:54,240 Speaker 5: of a twin sister, and then my brothers are twins too, 418 00:16:54,440 --> 00:16:56,160 Speaker 5: so we got a cool two sets of twins. 419 00:16:56,400 --> 00:16:57,760 Speaker 1: Now it's like that's boring. 420 00:16:57,840 --> 00:17:02,520 Speaker 5: Now it's like two times yeah all age, yeah yeah whatever, 421 00:17:02,600 --> 00:17:03,480 Speaker 5: someone breaks it up. 422 00:17:03,520 --> 00:17:05,600 Speaker 1: I'm like, thank you. I'm surprised it took you this 423 00:17:05,640 --> 00:17:07,640 Speaker 1: long to bring it up, but yes, this is Yeah. 424 00:17:07,520 --> 00:17:10,359 Speaker 3: I'm gonna go look at your Instagram in there to 425 00:17:10,520 --> 00:17:12,200 Speaker 3: such a twins and one one family? 426 00:17:12,280 --> 00:17:12,480 Speaker 1: Yep? 427 00:17:12,720 --> 00:17:14,600 Speaker 3: Is it something in the water in Kilgore, Texas. 428 00:17:14,600 --> 00:17:16,840 Speaker 1: I don't know it probably is. I have no idea. 429 00:17:17,200 --> 00:17:18,280 Speaker 2: Yeah he has it. 430 00:17:18,520 --> 00:17:19,000 Speaker 1: Of course. 431 00:17:22,960 --> 00:17:25,560 Speaker 2: This is my claim. It's going to get you into 432 00:17:25,600 --> 00:17:27,880 Speaker 2: all the hot tables at the restaurant. 433 00:17:27,640 --> 00:17:32,280 Speaker 3: For real, Yes, for real, major deces, as long as 434 00:17:32,280 --> 00:17:33,520 Speaker 3: you lunge to the table. 435 00:17:34,800 --> 00:17:36,239 Speaker 1: And I use it. Yes, work. 436 00:17:36,600 --> 00:17:38,399 Speaker 5: What's your what's your favorite restaurant right now in New 437 00:17:38,440 --> 00:17:41,640 Speaker 5: York City? I should say cocktail bar? Cocktail bar? 438 00:17:41,720 --> 00:17:43,359 Speaker 1: Yeah? Is this this is not fitness? 439 00:17:43,359 --> 00:17:46,520 Speaker 5: I probably should not, but I mean my dream is 440 00:17:46,560 --> 00:17:47,879 Speaker 5: to go to cocktail bar. 441 00:17:48,000 --> 00:17:50,400 Speaker 3: His favorite is whatever bar he's in at that time. 442 00:17:50,920 --> 00:17:51,280 Speaker 1: Favorite. 443 00:17:51,560 --> 00:17:55,360 Speaker 2: No, I like to like bounce around tell but I mean, 444 00:17:55,520 --> 00:17:56,879 Speaker 2: I mean, how do you get into like Fort Charles 445 00:17:56,880 --> 00:17:59,480 Speaker 2: Prime rib or like Cali or places like that. 446 00:17:59,560 --> 00:18:01,280 Speaker 1: I know, I now, you gotta have connections. 447 00:18:01,840 --> 00:18:02,640 Speaker 2: You are the connection. 448 00:18:06,440 --> 00:18:09,000 Speaker 1: We'll just you go anywhere. You just bring this in 449 00:18:09,040 --> 00:18:11,200 Speaker 1: and I'll head. 450 00:18:13,440 --> 00:18:16,080 Speaker 2: Gonna is gonna stop start dropping Austin's name. 451 00:18:17,840 --> 00:18:19,159 Speaker 1: Look look at my lunches. Scary. 452 00:18:19,240 --> 00:18:20,480 Speaker 2: I know Elvis durand for the Elvis. 453 00:18:21,480 --> 00:18:22,600 Speaker 3: Do you know how many times you get a call? 454 00:18:22,600 --> 00:18:25,040 Speaker 3: I don't even mention to anyone. Do you know do 455 00:18:25,080 --> 00:18:26,560 Speaker 3: you know a guy named Scary? 456 00:18:26,960 --> 00:18:28,879 Speaker 1: He's trying. He says he works for you. 457 00:18:30,359 --> 00:18:32,399 Speaker 5: This is the great you work for Elvis Dranhow this 458 00:18:32,480 --> 00:18:35,160 Speaker 5: is amazing? This is you've got the unlimited hookups. 459 00:18:35,200 --> 00:18:38,560 Speaker 1: No, you know, I don't. I don't get into these places. 460 00:18:39,080 --> 00:18:40,080 Speaker 1: Elvis doesn't even use. 461 00:18:41,720 --> 00:18:42,040 Speaker 2: I don't know. 462 00:18:42,960 --> 00:18:45,560 Speaker 3: You'll learn now now that you're like mister world famous 463 00:18:45,600 --> 00:18:50,000 Speaker 3: Keness record holding Austin head all, you're like, I don't 464 00:18:50,040 --> 00:18:52,160 Speaker 3: I don't like to abuse that. You're not gonna you'll 465 00:18:52,200 --> 00:18:54,000 Speaker 3: abuse it to a point. Then you'll stop abusing. 466 00:18:54,040 --> 00:18:55,680 Speaker 5: It would be they give you free stuff, but not 467 00:18:55,800 --> 00:19:00,159 Speaker 5: if you just go in and you pay, you want access? 468 00:18:59,600 --> 00:19:00,840 Speaker 1: Is what's just at the table? 469 00:19:01,400 --> 00:19:02,359 Speaker 2: Guinness World Record. 470 00:19:02,359 --> 00:19:08,040 Speaker 1: Hold, we'll just prop this up, I mean why not? 471 00:19:08,480 --> 00:19:12,239 Speaker 3: Yeah, Okay, So we were talking before you came in. 472 00:19:12,760 --> 00:19:16,120 Speaker 3: Do we know anyone else who has been featured in 473 00:19:16,320 --> 00:19:20,080 Speaker 3: or at least gauged by the Guinness Organization? 474 00:19:21,000 --> 00:19:23,400 Speaker 1: Never, You're the only I think you're the only one 475 00:19:23,440 --> 00:19:25,320 Speaker 1: we know. Honored. I'm honored. 476 00:19:25,560 --> 00:19:28,080 Speaker 3: We were thinking thousands of entries they have, we would 477 00:19:28,080 --> 00:19:28,840 Speaker 3: know someone else. 478 00:19:29,160 --> 00:19:31,439 Speaker 5: Yeah, And there's so many different things, Like there's so 479 00:19:31,600 --> 00:19:34,080 Speaker 5: it's not just fitness. I know fitness gets a lot 480 00:19:34,080 --> 00:19:36,240 Speaker 5: of PR, but it's it's literally everything. And there's a 481 00:19:36,240 --> 00:19:39,639 Speaker 5: lot of celeb stuff in there too. But yeah, there's 482 00:19:39,800 --> 00:19:40,440 Speaker 5: all kinds of things. 483 00:19:40,520 --> 00:19:42,040 Speaker 2: Is there a party like after you win? 484 00:19:42,119 --> 00:19:44,520 Speaker 1: Like, do they have like a party to celebrate all 485 00:19:44,560 --> 00:19:46,320 Speaker 1: the winners and you get to meet like the world's 486 00:19:46,320 --> 00:19:47,359 Speaker 1: biggest lady. 487 00:19:47,800 --> 00:19:50,520 Speaker 5: They should absolutely, especially the seventeenth year, because this is 488 00:19:50,560 --> 00:19:53,439 Speaker 5: the this year is the seventeenth year for us. They 489 00:19:53,480 --> 00:20:01,879 Speaker 5: absolutely should up athlete somebody with incredibly long tone. That 490 00:20:01,960 --> 00:20:05,159 Speaker 5: would be a freaking crazy party. 491 00:20:05,920 --> 00:20:07,520 Speaker 1: I don't think the most boring at that party. 492 00:20:07,520 --> 00:20:10,040 Speaker 3: That would be Yeah, I know that Againnis, I guess 493 00:20:10,160 --> 00:20:13,959 Speaker 3: in publicizing the Book of World Records one time they 494 00:20:13,960 --> 00:20:16,640 Speaker 3: did a photo of the world's tallest man is the 495 00:20:16,680 --> 00:20:21,000 Speaker 3: world's shortest woman together. Yeah, these tandem photos are great. 496 00:20:21,400 --> 00:20:22,879 Speaker 3: We could have Austin had the guy who can do 497 00:20:22,920 --> 00:20:25,080 Speaker 3: the most lunches standing next to scary who can do 498 00:20:25,119 --> 00:20:33,639 Speaker 3: the world's least lunch. They should they should, Yes, should 499 00:20:33,760 --> 00:20:35,000 Speaker 3: the record holders Amanda. 500 00:20:35,000 --> 00:20:37,040 Speaker 1: We'll get Amanda on it and we'll come on. 501 00:20:37,720 --> 00:20:40,960 Speaker 3: Just a thought, So what's next? I mean, you have 502 00:20:41,680 --> 00:20:44,920 Speaker 3: two records in that thing, and you're doing your classes, 503 00:20:44,920 --> 00:20:46,000 Speaker 3: you're working a lot. 504 00:20:46,520 --> 00:20:47,800 Speaker 1: Just got married. She just got married. 505 00:20:49,119 --> 00:20:52,760 Speaker 5: Yes, yeah, and that's honestly, that's my last year was 506 00:20:52,760 --> 00:20:55,080 Speaker 5: such a year of going for my dreams. Like I 507 00:20:55,119 --> 00:20:57,920 Speaker 5: pushed myself more than I ever have, like really went 508 00:20:57,960 --> 00:20:59,000 Speaker 5: for everything that I wanted. 509 00:21:00,119 --> 00:21:02,120 Speaker 1: And this year is really what I want. It's interesting, 510 00:21:02,160 --> 00:21:03,440 Speaker 1: it's like just have fun. 511 00:21:03,800 --> 00:21:06,119 Speaker 5: Like there, I don't have any crazy goals and this 512 00:21:06,200 --> 00:21:08,600 Speaker 5: is the first I'm normally I set a goal and 513 00:21:08,640 --> 00:21:11,320 Speaker 5: I do I zone in and do everything I can 514 00:21:11,400 --> 00:21:14,720 Speaker 5: to hit the goal. I'm just really ready to have fun. 515 00:21:14,760 --> 00:21:18,879 Speaker 5: This is the year I got married. I'm leaning into 516 00:21:18,960 --> 00:21:20,560 Speaker 5: my word of the year. I always set my word 517 00:21:20,560 --> 00:21:22,000 Speaker 5: of the year and I wear it around my neck. 518 00:21:22,040 --> 00:21:24,880 Speaker 5: It's fun and literally just as simple as that. I'm 519 00:21:24,880 --> 00:21:27,600 Speaker 5: throwing a big party my birthdays next Wednesday, so we're 520 00:21:27,640 --> 00:21:30,240 Speaker 5: close to the same birthday, and I'm throwing a big 521 00:21:30,320 --> 00:21:33,399 Speaker 5: fitness party at Lifetime Sky where we're gonna do an 522 00:21:33,400 --> 00:21:36,520 Speaker 5: awesome workout. We're going to have an awesome there's a 523 00:21:36,560 --> 00:21:38,880 Speaker 5: roof stop pull drinks from over Story. 524 00:21:38,720 --> 00:21:45,600 Speaker 1: The bar work. Yes, yes, you to come? 525 00:21:46,119 --> 00:21:47,879 Speaker 2: Can I go? After the workout? 526 00:21:47,600 --> 00:21:49,200 Speaker 1: You got you got a lunch. You got to lunch 527 00:21:49,200 --> 00:21:51,359 Speaker 1: your way to the cocktail. You have to go to 528 00:21:51,400 --> 00:21:53,479 Speaker 1: the fitness party. 529 00:21:54,280 --> 00:21:55,200 Speaker 2: Drinks by Overstory. 530 00:21:55,320 --> 00:21:56,360 Speaker 3: Oh my gosh, call me there. 531 00:21:56,440 --> 00:21:58,560 Speaker 1: Yeah, that's so great. I don't think he invited us. 532 00:22:00,160 --> 00:22:00,760 Speaker 1: Oh my gosh. 533 00:22:00,920 --> 00:22:03,800 Speaker 5: Actually, you know, it's an absolutely invitation. 534 00:22:03,880 --> 00:22:07,720 Speaker 3: Do not invite anyone in this room to a fitness party, truly. 535 00:22:08,800 --> 00:22:11,240 Speaker 1: Would y'all want to go? 536 00:22:09,960 --> 00:22:10,160 Speaker 2: Yeah? 537 00:22:11,560 --> 00:22:12,320 Speaker 1: Will be so much fun. 538 00:22:12,320 --> 00:22:14,719 Speaker 5: And speaking of my year of fun, I'm getting into djying, 539 00:22:14,800 --> 00:22:16,680 Speaker 5: So my first ever live DJ set. 540 00:22:17,280 --> 00:22:18,879 Speaker 3: I mean, do you have do you have the equipment 541 00:22:18,920 --> 00:22:19,159 Speaker 3: at home? 542 00:22:19,440 --> 00:22:22,120 Speaker 1: Have equipment my I wasna say, but now I gotta 543 00:22:22,119 --> 00:22:22,560 Speaker 1: get used to it. 544 00:22:22,680 --> 00:22:27,000 Speaker 5: Husband, I praise him because I'm just djaying. It's so 545 00:22:27,040 --> 00:22:28,760 Speaker 5: loud in our apartment and I, you know, but I 546 00:22:28,760 --> 00:22:32,680 Speaker 5: got to practice. I know, well, listen, my last name's head, 547 00:22:32,760 --> 00:22:38,080 Speaker 5: so it's gonna be. I thought about doing like as 548 00:22:38,200 --> 00:22:40,200 Speaker 5: people are drinking a little bit more throughout the party, 549 00:22:40,280 --> 00:22:43,800 Speaker 5: like I writing what should my DJ name be? And 550 00:22:43,800 --> 00:22:46,000 Speaker 5: maybe at first like DJ Austin, and then it kind 551 00:22:46,000 --> 00:22:48,320 Speaker 5: of gets crazy with my last name who knows. 552 00:22:48,119 --> 00:22:50,200 Speaker 3: You know, like this, we could come up with something 553 00:22:50,920 --> 00:22:51,680 Speaker 3: head case. 554 00:22:54,400 --> 00:22:57,520 Speaker 1: Marshmallow should be head Marshmallow should be. 555 00:22:57,560 --> 00:22:57,720 Speaker 2: Yeah. 556 00:22:58,080 --> 00:23:02,240 Speaker 3: Well look it's you here on so thankful and congratulations 557 00:23:02,320 --> 00:23:04,840 Speaker 3: on all of the vacuation in the Guinness Book of 558 00:23:04,840 --> 00:23:09,359 Speaker 3: friggin World Record. Yeah, everybody was a kid with a 559 00:23:09,400 --> 00:23:12,200 Speaker 3: big Guinness Book of World Records going just fascinated about 560 00:23:12,200 --> 00:23:15,919 Speaker 3: all these things, crazy stupid things. Yeah, people would do, 561 00:23:16,280 --> 00:23:20,159 Speaker 3: but in your case, something very important. It's great and uh, 562 00:23:20,480 --> 00:23:23,399 Speaker 3: if you're ready for that cocktail, let's line it up. 563 00:23:23,920 --> 00:23:25,960 Speaker 1: Yes, do we have an assistant? We don't have an assistant. 564 00:23:26,560 --> 00:23:28,359 Speaker 5: Well, the party sold out, to be honest, are you 565 00:23:28,359 --> 00:23:33,720 Speaker 5: talking about the party or no, that's easy. Please, Oh 566 00:23:33,720 --> 00:23:35,639 Speaker 5: my god, that's my dream, Alice, to do this. 567 00:23:35,720 --> 00:23:37,280 Speaker 3: We'll go over to the Warwick Hotel. That's try to 568 00:23:37,320 --> 00:23:40,320 Speaker 3: run the cor We're better than that. We'll find a 569 00:23:41,119 --> 00:23:42,760 Speaker 3: bigger hotel that costs more money. 570 00:23:42,880 --> 00:23:43,080 Speaker 2: Yeah. 571 00:23:43,560 --> 00:23:45,600 Speaker 1: Or go to Overstory because I have the connection to Overstory. 572 00:23:45,760 --> 00:23:48,959 Speaker 1: You know. Get put your number in this right now. 573 00:23:50,480 --> 00:23:51,240 Speaker 2: The King Cole Bar. 574 00:23:51,320 --> 00:23:54,040 Speaker 1: That's a that's a cool one too. 575 00:23:54,119 --> 00:23:54,359 Speaker 2: Yeah. 576 00:23:54,960 --> 00:23:57,439 Speaker 5: I love that this fitness show started turning it up 577 00:23:57,440 --> 00:24:00,000 Speaker 5: to the cocktails. 578 00:23:58,800 --> 00:24:01,800 Speaker 1: Did I fault? You know? But this is my year 579 00:24:01,840 --> 00:24:02,120 Speaker 1: of fun. 580 00:24:02,200 --> 00:24:02,359 Speaker 5: You know. 581 00:24:02,400 --> 00:24:05,120 Speaker 1: I've committed to have fun this year. So Austin, thank 582 00:24:05,160 --> 00:24:05,719 Speaker 1: you for coming in. 583 00:24:05,760 --> 00:24:07,600 Speaker 3: Thank you so much, Jeff, this is so much fun. 584 00:24:07,960 --> 00:24:12,160 Speaker 3: Just book world record holder. Wait, hold on one more question. Yes, 585 00:24:12,520 --> 00:24:14,880 Speaker 3: what if someone tries to break your record? I gotta 586 00:24:14,960 --> 00:24:16,960 Speaker 3: I have to beat I told myself. At first, I'm like, 587 00:24:16,960 --> 00:24:19,359 Speaker 3: because someone beats it, they can have it. Now I'm like, 588 00:24:20,000 --> 00:24:22,120 Speaker 3: I don't know if I could let I love being 589 00:24:22,119 --> 00:24:23,520 Speaker 3: the world record holder. I don't know if I could 590 00:24:23,560 --> 00:24:24,160 Speaker 3: let myself. 591 00:24:24,400 --> 00:24:26,840 Speaker 5: I have two, so at least I at least if 592 00:24:26,840 --> 00:24:28,880 Speaker 5: they break one, I could start training for the other. 593 00:24:28,920 --> 00:24:30,720 Speaker 3: Wait, don't you have like an arch nemesis out there 594 00:24:30,720 --> 00:24:31,959 Speaker 3: that wants to beat you at everything. 595 00:24:32,119 --> 00:24:34,240 Speaker 1: I hope please don't beat me. 596 00:24:35,560 --> 00:24:37,000 Speaker 3: They're gonna beat you at both records. 597 00:24:37,160 --> 00:24:39,920 Speaker 1: That would be That would be horrible. Just a thought. 598 00:24:39,960 --> 00:24:44,080 Speaker 3: Yeah, thanks for coming on, Thank you so much, mister 599 00:24:44,240 --> 00:24:46,360 Speaker 3: Ran after party