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Speaker 1: Jake Golden hour one or two point seven kiss f M.

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Speaker 1: Do you know, if you are going to work out

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Speaker 1: this morning, focus on your glutes. Just. I don't want

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Speaker 1: you to ignore your glutes just but they're so important.

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Speaker 1: So make it glute day today. Make it a glute day.

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Speaker 1: I love glutes, I loved bridges and hold coming back

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Speaker 1: to that, Oh, I know what that is. I know

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Speaker 1: that is. I do the band sometimes. Um. I just

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Speaker 1: think a lot of people get their workout done in

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Speaker 1: the morning, maybe later today, but glutes. Focus on your

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Speaker 1: glutes today. They reduced lower back pain, they improved posture.

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Speaker 1: They just help in the long run for so many things.

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Speaker 1: They're not just aesthetic. That's your abs too. Abs can

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Speaker 1: really help your back if you have back issues. Corn

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Speaker 1: glutes can just keep you running. Corn glutes keep you

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Speaker 1: running right. So make it a glue day. The fire

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Speaker 1: hyde so I actually do a lot of those banned

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Speaker 1: extra sizes. Is that you do, Tanya, get on one

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Speaker 1: knee and I stick my leg out work the glute

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Speaker 1: brought to the side the fire hydrants, or just the

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Speaker 1: side by side with the with the bands, walk across

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Speaker 1: the room, with the bands walking across the room, on

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Speaker 1: like with a bend in the knee. Don't you ever

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Speaker 1: use bands at the jiu jitsu parlor? No, but I

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Speaker 1: do it for rehab afterwards. Afterwards, Yeah, you walk across

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Speaker 1: the floor, Yeah, like strapping around the knees. I gotta

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Speaker 1: be careful your harry knee though, because it'll rip something.

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Speaker 1: You need to have leggings. All right, So let's go

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Speaker 1: forrescop It's the best way to spend your Valentine's Day

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Speaker 1: tomorrow according to your zodiac sign. Okay, we're gonna kick

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Speaker 1: it off with Aries. You guys should go hiking or

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Speaker 1: rock climbing and Torres. A cozy night at home is

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Speaker 1: for you, Jem and I. A trip to a museum, Cancer,

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Speaker 1: cooking together, Leo, spending all day in the bedroom. Virgo,

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Speaker 1: volunteering or attending a workshop. Libra, a romantic dinner. Sorry, Virgo,

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Speaker 1: are going to enjoy that Libra romantic dinner, and Virgo's

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Speaker 1: gonna go into shop. Claire's a Virgo listening. Please call

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Speaker 1: and let us know that you'll enjoy this Libra romantic

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Speaker 1: dinner and flowers. Scorpio. Apparently a deep conversation is what

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Speaker 1: you need. Sagittarius A romantic getaway, Capricorn recommitting to each other, doable, cute,

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Speaker 1: Aquarius taking a fun class, and Pisces going to a concert. Now,

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Speaker 1: I would say that you could cherry pick this stuff

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Speaker 1: based on what sounds good to you. Don't pay attention

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Speaker 1: to the zodiac sign. Like if you want a cozy

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Speaker 1: unit at home and you're a Libra and that's a

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Speaker 1: tourist's night, right, let's break some rolls. Tuesday tomorrow, Valentine's

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Speaker 1: Day of all the days, Tuesday. It's interesting if you're

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Speaker 1: with somebody because I'm an Aries, but I'm married to

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Speaker 1: a tourist. So I'm an Arias says to go hiking,

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Speaker 1: but married to a tourist, and it says a cozy

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Speaker 1: night at home. So what do we do as you

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Speaker 1: both do a hike and then can't do How do

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Speaker 1: you not hear your l It is so found. It's

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Speaker 1: like you have that Chinese hot air balloon in your

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Speaker 1: your cheek. I think it's a sounds normal. We don't

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Speaker 1: sound any different. Both guys here in the back room, Yes,

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Speaker 1: they hear it all the way out in side. Yes,

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Speaker 1: matter of fact, quartz Hills calling in right now. Now,

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Speaker 1: that's a Virgo, saying they can't wait to volunteer. We're done,

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Speaker 1: that ship sailed. Um, your your morning hack. That's going

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Speaker 1: to be next now. How to tell if someone has

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Speaker 1: feelings for you using body language Okay, hang on,