1 00:00:01,560 --> 00:00:06,120 Speaker 1: Welcome to Fitness Disrupted, a production of My Heart Radio. 2 00:00:12,000 --> 00:00:15,680 Speaker 1: Welcome to Fitness Disrupted. I am Tom Holland, your host, 3 00:00:16,239 --> 00:00:22,160 Speaker 1: exercise physiologist, author, endurance athletes, and today's topic is one 4 00:00:22,160 --> 00:00:27,360 Speaker 1: of my favorites. I've done this before, I've written about it, 5 00:00:28,320 --> 00:00:30,880 Speaker 1: talked about it. This is a fun show. This is 6 00:00:30,880 --> 00:00:32,640 Speaker 1: a fun one. Not that they're all not fun, but 7 00:00:32,720 --> 00:00:38,560 Speaker 1: this one little more lighthearted. Science not involved today can't 8 00:00:38,600 --> 00:00:41,960 Speaker 1: always have those deeper shows. You know, we need a mix, 9 00:00:42,440 --> 00:00:46,199 Speaker 1: You need a mix. This is a fun one. Anyone 10 00:00:46,320 --> 00:00:50,080 Speaker 1: who's worked out in a gym just once, we'll love 11 00:00:50,120 --> 00:00:54,480 Speaker 1: this show. I have worked out, spent the better part 12 00:00:54,520 --> 00:00:58,840 Speaker 1: of my life in a gym. I said for years 13 00:00:58,840 --> 00:01:01,240 Speaker 1: that I would never own on one, but I did 14 00:01:03,320 --> 00:01:07,800 Speaker 1: just a couple of years. Complete nightmare, but I learned 15 00:01:07,800 --> 00:01:10,240 Speaker 1: a lot and I love the fact that I did it. 16 00:01:10,319 --> 00:01:12,120 Speaker 1: One of the most stressful times of my life. That's 17 00:01:12,160 --> 00:01:15,600 Speaker 1: a whole another show. But I have literally spent the 18 00:01:15,640 --> 00:01:20,280 Speaker 1: better part of my life in Jim's trainer group fitness instructor, owner, 19 00:01:21,520 --> 00:01:26,600 Speaker 1: and this is a fun one. Top ten Jim pet Peeves, 20 00:01:27,520 --> 00:01:32,319 Speaker 1: Oh my gosh, one of my favorite topics, and you 21 00:01:32,440 --> 00:01:37,319 Speaker 1: probably right now are yelling out your favorites. I'm sure 22 00:01:38,240 --> 00:01:40,760 Speaker 1: many of you, if you're listening to this show, you 23 00:01:40,920 --> 00:01:44,520 Speaker 1: most likely have gone to a gym or are right now. 24 00:01:45,920 --> 00:01:50,520 Speaker 1: And there are so many more than ten. There are 25 00:01:50,560 --> 00:01:52,560 Speaker 1: so many more. And actually, what I'd love for you 26 00:01:52,600 --> 00:01:56,760 Speaker 1: to do in the comments of this show, wherever you listen, 27 00:01:57,520 --> 00:02:02,160 Speaker 1: do me a favor. Put down any that I don't list. 28 00:02:02,160 --> 00:02:05,720 Speaker 1: I'm gonna give you ten, but there are so many more. Alright, top, 29 00:02:05,800 --> 00:02:08,200 Speaker 1: Jim pet Peeves, let me just get right into it, 30 00:02:09,000 --> 00:02:15,440 Speaker 1: because this happened yesterday. This all right, there's Jim pet Peeves, 31 00:02:15,600 --> 00:02:17,960 Speaker 1: and there's things that happened within the gym. So this 32 00:02:18,040 --> 00:02:23,720 Speaker 1: is my first. Two literally happened yesterday. They've happened many times. 33 00:02:23,800 --> 00:02:27,840 Speaker 1: I just thought of another one. See, there's eleven, there's 34 00:02:28,120 --> 00:02:30,400 Speaker 1: I'm going to eleven. I'm gonna add one in. I 35 00:02:30,560 --> 00:02:32,840 Speaker 1: forgot one and it goes so the locker room. I'm 36 00:02:32,840 --> 00:02:34,639 Speaker 1: gonna give you three. We're gonna start there. We're gonna 37 00:02:34,639 --> 00:02:36,240 Speaker 1: start in the locker room because that's a big part 38 00:02:36,919 --> 00:02:41,880 Speaker 1: of the gym. Fortunately or unfortunately, right, all right, Number 39 00:02:41,880 --> 00:02:47,560 Speaker 1: one for me happened yesterday. I'm gonna I'm gonna I'm 40 00:02:47,560 --> 00:02:50,640 Speaker 1: gonna word it carefully. Hair dryers are for your head. 41 00:02:52,800 --> 00:02:57,800 Speaker 1: Number one pet peeve, not in order of importance, although 42 00:02:58,240 --> 00:03:00,840 Speaker 1: hair dryers are for your head. So do you have 43 00:03:00,919 --> 00:03:03,040 Speaker 1: that mental image? Do you know what I'm talking about? 44 00:03:03,639 --> 00:03:07,160 Speaker 1: I was walking into the locker room, into the the 45 00:03:07,320 --> 00:03:10,040 Speaker 1: area with the sinks and the hair dryers, and there's 46 00:03:10,040 --> 00:03:17,320 Speaker 1: a guy using the hair dryer not for his head. Okay, 47 00:03:17,600 --> 00:03:21,160 Speaker 1: t M, I I know. But many of these pet 48 00:03:21,160 --> 00:03:24,919 Speaker 1: peeves or that, and that's why they're pet peeves. Holy cow, 49 00:03:25,520 --> 00:03:28,160 Speaker 1: I can't get that image out of my head. And 50 00:03:28,200 --> 00:03:30,720 Speaker 1: I have too many of those images in my head 51 00:03:30,880 --> 00:03:33,720 Speaker 1: from spending the better part of my life in the 52 00:03:33,760 --> 00:03:36,560 Speaker 1: gym and in gym locker rooms. Hair dryers are for 53 00:03:36,640 --> 00:03:40,680 Speaker 1: your head. Okay, your head? Got that image? You know 54 00:03:40,720 --> 00:03:43,200 Speaker 1: what I'm talking about. Okay, that's a great way to 55 00:03:43,240 --> 00:03:47,160 Speaker 1: start the show. I know, but hey, you know this show, 56 00:03:47,200 --> 00:03:50,760 Speaker 1: Fitness Disrupted, it's about being uncomfortable I've said on other shows, 57 00:03:50,840 --> 00:03:54,800 Speaker 1: right physically mentally. This is a fun show. But yeah, okay, 58 00:03:55,000 --> 00:03:56,840 Speaker 1: for those of you, and I know some of you 59 00:03:56,920 --> 00:04:01,440 Speaker 1: listening are guilty of that, ple ease, do us all 60 00:04:01,520 --> 00:04:07,640 Speaker 1: a favor. Don't do that and listen. This leads to 61 00:04:07,760 --> 00:04:10,920 Speaker 1: number two. This leads to number two, and then the 62 00:04:10,960 --> 00:04:13,440 Speaker 1: third one. I'll add in that I just thought of now, 63 00:04:14,760 --> 00:04:17,839 Speaker 1: and they're kind of gross, the third one at least 64 00:04:17,880 --> 00:04:21,840 Speaker 1: in the first one, and the second one bad naked, Okay, anyone. 65 00:04:21,880 --> 00:04:25,240 Speaker 1: I'm a huge Seinfeld fan. If you're a Seinfeld fan, 66 00:04:25,320 --> 00:04:28,120 Speaker 1: you know the episode. I'm talking about bad Naked guys. 67 00:04:28,279 --> 00:04:30,560 Speaker 1: Because I haven't been in the female locker room women's 68 00:04:30,560 --> 00:04:33,320 Speaker 1: locker room, but I've heard, because I've discussed this before, 69 00:04:33,680 --> 00:04:38,880 Speaker 1: that it happens in both. Um. There are towels for 70 00:04:38,920 --> 00:04:42,240 Speaker 1: a reason. Now, listen. I love the human body and 71 00:04:42,279 --> 00:04:45,240 Speaker 1: the human form. It's part of my whole job. I'm 72 00:04:45,279 --> 00:04:49,520 Speaker 1: by no mean a prude. But that doesn't mean you 73 00:04:49,520 --> 00:04:53,000 Speaker 1: can't wrap a towel around yourself, okay, because sometimes when 74 00:04:53,000 --> 00:04:54,760 Speaker 1: you bend over and do things like that. I know, 75 00:04:54,839 --> 00:04:58,520 Speaker 1: t am I, but that's the whole point. It's not 76 00:04:58,560 --> 00:05:02,000 Speaker 1: a pretty picture, okay, And oftentimes, like you turn around 77 00:05:02,000 --> 00:05:04,800 Speaker 1: and you're like, oh my god, you just catch someone 78 00:05:05,000 --> 00:05:10,400 Speaker 1: in a really bad naked moment. Not fun, over share it. 79 00:05:11,080 --> 00:05:17,279 Speaker 1: Put the towel around yourself. That's what they're for, bad naked. 80 00:05:17,400 --> 00:05:19,400 Speaker 1: Oh my God, you know what I'm talking about. You 81 00:05:19,400 --> 00:05:25,360 Speaker 1: can hear people, and I have so many images burned 82 00:05:25,360 --> 00:05:32,760 Speaker 1: into my psyche from decades of bad naked. Please use 83 00:05:32,800 --> 00:05:36,560 Speaker 1: the hair dryers to dry your hair, use a towel 84 00:05:37,160 --> 00:05:41,239 Speaker 1: to dry your body, and then wrap it around your body. Again. 85 00:05:41,520 --> 00:05:45,160 Speaker 1: The last person that would be called a prude when 86 00:05:45,200 --> 00:05:48,039 Speaker 1: it comes to that stuff. This is just kind of Yeah, 87 00:05:48,080 --> 00:05:52,560 Speaker 1: they're bad moments, bad naked, you know. And the third one, 88 00:05:52,839 --> 00:05:55,840 Speaker 1: so we're talking top eleven pet pieces because I'm adding 89 00:05:55,920 --> 00:05:59,039 Speaker 1: this one in. This is super gross, But I gotta 90 00:05:59,080 --> 00:06:03,920 Speaker 1: go there, whether talking deep science or the psychological side, 91 00:06:03,960 --> 00:06:08,200 Speaker 1: behavioral side, we're going there. We're going there for those 92 00:06:08,240 --> 00:06:12,640 Speaker 1: guys who blow their nose and cough up and clear 93 00:06:12,680 --> 00:06:22,320 Speaker 1: their their their their stomach's throats in the shower. Wholly disgusting, disgusting. 94 00:06:24,360 --> 00:06:28,640 Speaker 1: It's roast out even talking about it. But you know 95 00:06:28,680 --> 00:06:31,279 Speaker 1: what I'm talking about guys. And I assume the women 96 00:06:31,279 --> 00:06:33,000 Speaker 1: are not doing this the way the guys are. It 97 00:06:33,000 --> 00:06:35,640 Speaker 1: could be wrong. I don't. I hope that's sexist, but 98 00:06:36,000 --> 00:06:40,600 Speaker 1: I'm pretty sure you're not women. But yeah, you'll be 99 00:06:40,640 --> 00:06:44,400 Speaker 1: in a locker room with you know, four or five, six, eight, showers, 100 00:06:44,760 --> 00:06:46,640 Speaker 1: and inevitably there will be some guy next to you 101 00:06:46,760 --> 00:06:51,120 Speaker 1: emptying the contents of his throat or his nose as 102 00:06:51,160 --> 00:06:58,599 Speaker 1: loudly as possible. Disgusting. Oh, I'm grossed out just talking 103 00:06:58,640 --> 00:07:00,920 Speaker 1: about it. So that's number three. You know, I got 104 00:07:01,000 --> 00:07:07,760 Speaker 1: a reorder my list. That's it. So the first three 105 00:07:08,720 --> 00:07:12,600 Speaker 1: are all in the locker room. Gross I hope I've 106 00:07:12,640 --> 00:07:17,120 Speaker 1: grossed you out. We're gonna get to the gym. If 107 00:07:17,160 --> 00:07:20,200 Speaker 1: that's three. Yeah, the next eight or within the gym. 108 00:07:20,480 --> 00:07:22,960 Speaker 1: So there you go, and they're more. And if you 109 00:07:23,000 --> 00:07:26,760 Speaker 1: can think of the please I My life is the 110 00:07:26,800 --> 00:07:30,160 Speaker 1: gym and and fitness. So in the comments of this show, 111 00:07:31,160 --> 00:07:33,200 Speaker 1: tell me yours, tell me the ones I leave out 112 00:07:33,240 --> 00:07:34,680 Speaker 1: by the end of the show if I don't hit 113 00:07:34,720 --> 00:07:38,480 Speaker 1: on it. All right, So let me read number here. 114 00:07:38,480 --> 00:07:41,080 Speaker 1: So we're on four, right, I'll be one behind four. 115 00:07:41,600 --> 00:07:46,040 Speaker 1: We're in the right room now. Really simple. If you're 116 00:07:46,240 --> 00:07:50,080 Speaker 1: over thirty five and you have to yell, it's too heavy. 117 00:07:50,520 --> 00:07:52,720 Speaker 1: That's one of my rule of rules of thumb with 118 00:07:53,360 --> 00:07:59,120 Speaker 1: way choice, the grunters, the screamers, the yellers. We're sharing 119 00:07:59,200 --> 00:08:02,000 Speaker 1: space people, and a lot of these pet peeves go 120 00:08:02,120 --> 00:08:05,040 Speaker 1: to that point people who don't realize it's not your 121 00:08:05,040 --> 00:08:08,560 Speaker 1: home gym, all right. One of the biggest pet peeves. 122 00:08:08,560 --> 00:08:14,680 Speaker 1: It's insane people who just treat the place like so yeah, 123 00:08:14,720 --> 00:08:17,040 Speaker 1: if you're yelling at the top of your lungs and 124 00:08:17,080 --> 00:08:19,520 Speaker 1: you're thirty five plus and you're not a professional athlete 125 00:08:19,600 --> 00:08:24,840 Speaker 1: or a professional wrestler, you know it's too heavy. It's 126 00:08:24,840 --> 00:08:30,200 Speaker 1: too heavy. That's a great just litmus test. Okay, if 127 00:08:30,240 --> 00:08:35,040 Speaker 1: you're trying to squat four hundred pounds and listen, I'm 128 00:08:35,040 --> 00:08:38,400 Speaker 1: all for pushing the way. Don't get me wrong, pushing 129 00:08:38,400 --> 00:08:41,280 Speaker 1: in your body. Listen to the other shows. It's about 130 00:08:41,800 --> 00:08:44,480 Speaker 1: getting uncomfortable, But don't make me uncomfortable. If you don't 131 00:08:44,480 --> 00:08:47,719 Speaker 1: have to screaming at the top of your lungs, if 132 00:08:47,720 --> 00:08:54,240 Speaker 1: you have to yell that loud, it's too heavy. Oh 133 00:08:54,320 --> 00:08:58,520 Speaker 1: my gosh. Just this just brings back a cascade of 134 00:08:58,960 --> 00:09:05,720 Speaker 1: images and experiences over the years with just some lunatics 135 00:09:05,720 --> 00:09:09,120 Speaker 1: in the gym. All right, And you all know who 136 00:09:09,160 --> 00:09:12,959 Speaker 1: I'm talking about. And if you're a grunter, allowed and listen, 137 00:09:13,040 --> 00:09:14,960 Speaker 1: we all can make sounds. I mean, I get it, 138 00:09:15,920 --> 00:09:18,000 Speaker 1: but you know what I'm talking about. Like the ones 139 00:09:18,040 --> 00:09:22,400 Speaker 1: who are like, look at me like they're gonna stroke out, 140 00:09:23,600 --> 00:09:28,880 Speaker 1: yelling so loudly pushing weight that they probably shouldn't. There 141 00:09:28,920 --> 00:09:31,760 Speaker 1: you go disagree with me? Put it in the comments, 142 00:09:34,200 --> 00:09:38,800 Speaker 1: all right. Number five Still in the gym, Staying in 143 00:09:38,800 --> 00:09:41,640 Speaker 1: the gym Now, this is one of my top ones, 144 00:09:43,000 --> 00:09:45,960 Speaker 1: especially now with the number of people in the gyms 145 00:09:46,880 --> 00:09:49,880 Speaker 1: because gyms have gotten less and less expensive. You know what, 146 00:09:49,920 --> 00:09:53,400 Speaker 1: I'm gonna save this one because it is one of 147 00:09:53,440 --> 00:09:57,800 Speaker 1: my favorite. Just all drives me nuts, gotten worse. Could 148 00:09:57,800 --> 00:10:01,800 Speaker 1: take a quick break and when I come back. Number 149 00:10:01,840 --> 00:10:05,000 Speaker 1: five of eleven top gym pet peets, what are yours? 150 00:10:05,400 --> 00:10:07,240 Speaker 1: Put them in the comments. If by the end of 151 00:10:07,280 --> 00:10:08,920 Speaker 1: the show, I don't hit on it, I want to know. 152 00:10:09,320 --> 00:10:13,280 Speaker 1: I love these these I love this topic. Al right, 153 00:10:13,679 --> 00:10:28,120 Speaker 1: be right back after this short break. Number five pet peek, 154 00:10:28,559 --> 00:10:33,560 Speaker 1: did you leave me a comment? Please? Do? I love it. 155 00:10:34,000 --> 00:10:38,000 Speaker 1: It's called super setting. It's like the traditional gym term. 156 00:10:38,080 --> 00:10:42,640 Speaker 1: And what that means is you're basically you're basically violating 157 00:10:42,720 --> 00:10:48,400 Speaker 1: the kindergarten rule of using one toy at a time. Okay, 158 00:10:48,720 --> 00:10:52,559 Speaker 1: you'll learn this in kindergarten, we all have to use 159 00:10:52,640 --> 00:10:55,720 Speaker 1: the same toys, right, So for those of you who 160 00:10:55,760 --> 00:10:58,640 Speaker 1: pick not just two. So super setting generally means two 161 00:10:58,640 --> 00:11:01,160 Speaker 1: different exercises done one right after the other. And so 162 00:11:01,200 --> 00:11:04,680 Speaker 1: what people do when they're doing like bicep curls and 163 00:11:04,920 --> 00:11:08,440 Speaker 1: tricept press downs with the cable machines, they may have 164 00:11:08,480 --> 00:11:11,520 Speaker 1: two cables going right. So and so many of you 165 00:11:11,600 --> 00:11:17,440 Speaker 1: listening are are guilty of this and shame on you. Yeah, 166 00:11:17,520 --> 00:11:20,560 Speaker 1: so you'll have two different cables going right. One is 167 00:11:20,600 --> 00:11:23,360 Speaker 1: for your bicep curls and one is for your tricep 168 00:11:23,400 --> 00:11:26,679 Speaker 1: press downs. Now you could use one, and you should 169 00:11:26,840 --> 00:11:31,760 Speaker 1: use one, I'd argue, especially busy times people. Okay, And 170 00:11:31,800 --> 00:11:34,880 Speaker 1: what inevitably happens is I will walk up to that 171 00:11:35,360 --> 00:11:40,160 Speaker 1: tricep press down and the person will be doing bicep 172 00:11:40,160 --> 00:11:43,440 Speaker 1: curl maybe finishing up. And inevitably, what do they say? 173 00:11:43,600 --> 00:11:45,080 Speaker 1: I start to do the exercise? They go, I was 174 00:11:45,160 --> 00:11:51,000 Speaker 1: using that, Yes, you were using that. Now I am 175 00:11:51,720 --> 00:11:55,680 Speaker 1: all right. We're sharing? Okay, Sharing is caring. Remember you 176 00:11:55,760 --> 00:12:00,720 Speaker 1: learned that in kindergarten two. All right, you can't take 177 00:12:00,840 --> 00:12:04,200 Speaker 1: over more than one piece of equipment at a time. 178 00:12:04,280 --> 00:12:06,760 Speaker 1: Guess what someone else. I can get a set in, 179 00:12:06,800 --> 00:12:09,520 Speaker 1: and I often don't do more than one set. That's 180 00:12:09,559 --> 00:12:12,880 Speaker 1: just my m O. Now I call it a D 181 00:12:12,960 --> 00:12:14,680 Speaker 1: D workouts. I'm bouncing from one or the other. So 182 00:12:14,679 --> 00:12:16,320 Speaker 1: don't worry. I'm not gonna be there very long and 183 00:12:16,360 --> 00:12:18,800 Speaker 1: it doesn't matter if I was going to be. If 184 00:12:19,360 --> 00:12:22,680 Speaker 1: you then wait, you can wait. We are sharing. I 185 00:12:22,720 --> 00:12:25,840 Speaker 1: am paying to use this equipment, not to wait while 186 00:12:25,920 --> 00:12:29,719 Speaker 1: you take over. Two three, four, that's my favorite. You'll 187 00:12:29,720 --> 00:12:32,720 Speaker 1: see people and they will literally put towels on like 188 00:12:32,840 --> 00:12:38,160 Speaker 1: four pieces of equipment. Not okay. And truthfully, if you 189 00:12:38,280 --> 00:12:40,920 Speaker 1: work in a gym, your gym owner, the gym owner 190 00:12:40,960 --> 00:12:43,120 Speaker 1: should never allow that. You should have someone on the 191 00:12:43,160 --> 00:12:46,520 Speaker 1: floor who's walking around saying, you know what, you can't 192 00:12:46,559 --> 00:12:50,240 Speaker 1: do that they'll put I've watched the gym I workout 193 00:12:50,240 --> 00:12:54,520 Speaker 1: and it's it's cavernous, humongous. And there will be people 194 00:12:54,800 --> 00:12:59,160 Speaker 1: that will put a towel on a bench and then 195 00:12:59,200 --> 00:13:01,880 Speaker 1: a towel on a piece of equipment all the way 196 00:13:01,920 --> 00:13:03,680 Speaker 1: across the gym. So in the amount of time it 197 00:13:03,720 --> 00:13:06,559 Speaker 1: just takes them to get back to that piece of equipment, 198 00:13:07,160 --> 00:13:11,520 Speaker 1: I could have done two sets, three sets. It's so 199 00:13:11,720 --> 00:13:16,120 Speaker 1: not okay. You know it's wrong. I'm paying a membership 200 00:13:16,720 --> 00:13:20,760 Speaker 1: to use that equipment, not to wait for you to 201 00:13:20,800 --> 00:13:23,160 Speaker 1: take over three f Now, no people going on have 202 00:13:23,240 --> 00:13:26,440 Speaker 1: a routine. It doesn't matter, it's not how it works. People, 203 00:13:26,480 --> 00:13:29,800 Speaker 1: we're sharing the same stuff, all right. You can wait, 204 00:13:30,480 --> 00:13:33,640 Speaker 1: and truthfully, you should be taking time in between sets. 205 00:13:33,640 --> 00:13:35,440 Speaker 1: You're not. Most people aren't going on from the other. 206 00:13:35,559 --> 00:13:39,280 Speaker 1: You just don't want to have to wait. And that's tough, tough, 207 00:13:39,400 --> 00:13:41,480 Speaker 1: that's the way the world works. So for those of 208 00:13:41,520 --> 00:13:44,400 Speaker 1: you grabbing more than one, you shouldn't have more than one. Towel. 209 00:13:44,480 --> 00:13:47,559 Speaker 1: Goes back to my bad naked and you know you're 210 00:13:47,640 --> 00:13:50,800 Speaker 1: using a towel for the wrong reasons in the gym, 211 00:13:50,920 --> 00:13:52,800 Speaker 1: and you're not using them for the right reasons in 212 00:13:52,840 --> 00:13:56,480 Speaker 1: the locker room. Well, I brought that together pretty well, 213 00:13:56,520 --> 00:13:59,600 Speaker 1: if I do say so myself. So super setting, take 214 00:13:59,640 --> 00:14:02,040 Speaker 1: your toe off the machine. When you're done, get up, 215 00:14:02,200 --> 00:14:04,480 Speaker 1: then come back. And if you have to wait a 216 00:14:04,480 --> 00:14:08,000 Speaker 1: couple of seconds, then you wait a couple of seconds. 217 00:14:09,040 --> 00:14:15,440 Speaker 1: And that leads perfectly into number six. If I'm using 218 00:14:15,480 --> 00:14:18,920 Speaker 1: a piece of equipment, please don't stand in my personal 219 00:14:18,920 --> 00:14:23,479 Speaker 1: space staring at me waiting to use it. It's really uncomfortable, 220 00:14:24,120 --> 00:14:28,400 Speaker 1: and truthfully, it's a really bad use of your time. Right, 221 00:14:29,160 --> 00:14:31,760 Speaker 1: What are you doing standing there? You could at the 222 00:14:31,920 --> 00:14:36,960 Speaker 1: very least stretch, run in place, but stretch? What exercise 223 00:14:37,000 --> 00:14:39,280 Speaker 1: did you just do? What exercise are you getting ready 224 00:14:39,280 --> 00:14:42,920 Speaker 1: to do? Stretch that muscle group? But standing and staring 225 00:14:42,960 --> 00:14:48,600 Speaker 1: at me, especially when you're super close. Not okay, back away, 226 00:14:48,720 --> 00:14:50,800 Speaker 1: I get it. If you want to wait your turn 227 00:14:50,960 --> 00:14:55,760 Speaker 1: and you're saving your spot, that's another thing. Still uncomfortable. 228 00:14:55,880 --> 00:15:00,440 Speaker 1: Still should be doing something else, maximizing your time. All right, away, 229 00:15:01,080 --> 00:15:04,200 Speaker 1: get out of my space. And for those women, I 230 00:15:04,240 --> 00:15:07,760 Speaker 1: always feel horrible for women, the ones who just you know, 231 00:15:07,960 --> 00:15:10,440 Speaker 1: it's not a sexist thing to talk about. It's you know, 232 00:15:10,560 --> 00:15:12,400 Speaker 1: it's one thing to make a guy uncomfortable, it's another 233 00:15:12,400 --> 00:15:13,760 Speaker 1: thing for a guy to make a woman uncomfortable in 234 00:15:13,760 --> 00:15:18,760 Speaker 1: the gym. Let's be honest. Uh not okay, So so 235 00:15:18,960 --> 00:15:21,640 Speaker 1: just back away. Let me use it in privacy and 236 00:15:22,200 --> 00:15:26,600 Speaker 1: with peace and quiet and without you violating my space. 237 00:15:27,080 --> 00:15:29,800 Speaker 1: Go do do push ups, do crunches, do an ab exercise, 238 00:15:29,840 --> 00:15:31,640 Speaker 1: do something you can do it close And then if 239 00:15:31,640 --> 00:15:34,560 Speaker 1: someone walks up and says, uh, you know it wants 240 00:15:34,600 --> 00:15:36,680 Speaker 1: to get in, you say I was waiting for that. 241 00:15:36,680 --> 00:15:40,760 Speaker 1: That's the right conversation. Not I was using that to me. 242 00:15:41,920 --> 00:15:46,560 Speaker 1: I'm I'm in line. That's okay, all right, So don't 243 00:15:46,600 --> 00:15:48,760 Speaker 1: stand in my personal space when I'm using a machine, 244 00:15:50,040 --> 00:15:52,640 Speaker 1: all right. I love this topic gets a lot of 245 00:15:52,680 --> 00:15:59,560 Speaker 1: about somebody spent again, just so much time in the gym. 246 00:15:59,640 --> 00:16:02,800 Speaker 1: It's like you look around, You're like, really, come on. Uh. 247 00:16:03,000 --> 00:16:07,440 Speaker 1: Number seven, standing in front of the dumbell rack. If 248 00:16:07,440 --> 00:16:10,360 Speaker 1: I were to own a gym, now, I would have 249 00:16:10,920 --> 00:16:14,280 Speaker 1: painted in front, maybe taped off, but right in front 250 00:16:14,320 --> 00:16:19,440 Speaker 1: of the dumbell rack. No standing zone, no standing zone. Right. 251 00:16:19,920 --> 00:16:21,920 Speaker 1: So for those of you who walk up to a 252 00:16:22,000 --> 00:16:26,360 Speaker 1: dumbbell rack and pick up twenty pound dumbells, stand right 253 00:16:26,360 --> 00:16:30,520 Speaker 1: there and start doing dumbbell curls an inch or two 254 00:16:30,560 --> 00:16:32,960 Speaker 1: away from the rack. There are people waiting to get 255 00:16:33,000 --> 00:16:35,200 Speaker 1: in there and take other dumbbells. And listen. I'm the 256 00:16:35,240 --> 00:16:37,760 Speaker 1: first I walk around. I won't walk in front of you. 257 00:16:38,600 --> 00:16:42,480 Speaker 1: It's another one. There you go. Number twelve. I'm not 258 00:16:42,520 --> 00:16:44,200 Speaker 1: gonna invade your person. Say I'm not gonna walk in 259 00:16:44,280 --> 00:16:45,760 Speaker 1: front of you. You're looking, and you're working out and 260 00:16:45,760 --> 00:16:49,000 Speaker 1: looking in the mirror. Mirrors are for a reason. Uh, 261 00:16:49,080 --> 00:16:51,000 Speaker 1: but I'm not gonna invade your space. I'm not gonna. 262 00:16:51,480 --> 00:16:53,840 Speaker 1: I'm not gonna get in your way. But don't stand 263 00:16:53,840 --> 00:16:56,240 Speaker 1: in front of the dumb You take dumbells, people, and 264 00:16:56,320 --> 00:17:01,160 Speaker 1: you back away. You back away. Other people can a 265 00:17:01,360 --> 00:17:04,680 Speaker 1: return dumbells. I've been standing there, like you know, waiting 266 00:17:04,720 --> 00:17:08,119 Speaker 1: to return my dumbbells while someone does five minutes of 267 00:17:08,119 --> 00:17:10,520 Speaker 1: an exercise right in front. I can't get there now. 268 00:17:10,680 --> 00:17:14,639 Speaker 1: I should just walk up and and put it away 269 00:17:14,800 --> 00:17:16,960 Speaker 1: and getting your space, but I'm not gonna do that, right, 270 00:17:17,400 --> 00:17:24,040 Speaker 1: So take your dumbbells. Back away and do your bicep curls, 271 00:17:24,119 --> 00:17:27,920 Speaker 1: do your dumbbell rose, do your overhead presses, whatever you're 272 00:17:27,960 --> 00:17:31,800 Speaker 1: gonna do. Leave room for people to get in and out. 273 00:17:31,880 --> 00:17:35,320 Speaker 1: Step away from the dumbell rack. It's a no standing 274 00:17:36,000 --> 00:17:40,280 Speaker 1: zone people. Oh my gosh, I love this um and 275 00:17:40,320 --> 00:17:44,159 Speaker 1: that goes for like you guys who are doing the 276 00:17:44,240 --> 00:17:46,359 Speaker 1: dumbbell I get it. When you're going super heavy, you're 277 00:17:46,400 --> 00:17:49,520 Speaker 1: like the guys too heavy, the yellers. But if you're 278 00:17:49,520 --> 00:17:51,760 Speaker 1: strong enough and you're doing you know, dumbbell rows with 279 00:17:51,840 --> 00:17:56,439 Speaker 1: ninety pound dumbbells, oftentimes that person male female, if you're 280 00:17:56,440 --> 00:18:00,480 Speaker 1: strong enough, will grab that dumbbell, put one hand on 281 00:18:00,520 --> 00:18:03,040 Speaker 1: the other one and do single arm dumbell rows holding 282 00:18:03,040 --> 00:18:06,800 Speaker 1: onto the rack. Still not okay. I know it's heavy, 283 00:18:06,880 --> 00:18:09,480 Speaker 1: but if you're strong enough to do it, you're strong 284 00:18:09,600 --> 00:18:12,479 Speaker 1: enough to back up, carry it to a bench and 285 00:18:12,520 --> 00:18:18,080 Speaker 1: do your row there. Okay, we're all using sharing the 286 00:18:18,160 --> 00:18:23,960 Speaker 1: same equipment. Back away, and let's go back to the gross. 287 00:18:24,440 --> 00:18:29,320 Speaker 1: Let's go back to the gross. Don't now. Let me 288 00:18:29,400 --> 00:18:34,080 Speaker 1: preface this by saying, I sweat like crazy when I'm 289 00:18:34,080 --> 00:18:39,480 Speaker 1: on a machine. I'm cognizant my sweat right through the roof. Okay, 290 00:18:39,920 --> 00:18:44,639 Speaker 1: so I do make darn sure that I put a 291 00:18:44,680 --> 00:18:49,080 Speaker 1: towel down, and then when I get up, here's the kicker, 292 00:18:49,920 --> 00:18:51,960 Speaker 1: And make sure there's no sweat on the machine when 293 00:18:51,960 --> 00:18:54,520 Speaker 1: I get up, or the bench wherever I have been. 294 00:18:55,560 --> 00:18:59,680 Speaker 1: You know, my mom used to say six boys used 295 00:18:59,680 --> 00:19:02,400 Speaker 1: to say a make it so I don't know where 296 00:19:02,440 --> 00:19:08,600 Speaker 1: you've been. Great rule in the gym actually connects to 297 00:19:08,640 --> 00:19:11,320 Speaker 1: a couple more coming up next, some of the biggest 298 00:19:11,320 --> 00:19:15,879 Speaker 1: pet peeves, but especially with sweat people, that's just gross. 299 00:19:17,480 --> 00:19:20,680 Speaker 1: When you get up from a bench or a machine, turnaround. 300 00:19:20,760 --> 00:19:24,199 Speaker 1: Now like this is standard, like most many gyms have 301 00:19:24,320 --> 00:19:27,280 Speaker 1: a spray bottle. They've got, you know, some not as 302 00:19:27,359 --> 00:19:30,119 Speaker 1: much anymore, but you know, the natice facility used to 303 00:19:30,119 --> 00:19:32,160 Speaker 1: work in every machine had a towel on it. Those 304 00:19:32,240 --> 00:19:35,399 Speaker 1: days are pretty much gone. It doesn't matter. Shouldn't have 305 00:19:35,480 --> 00:19:41,840 Speaker 1: to have that common sense decency. Wipe up your sweat, 306 00:19:43,400 --> 00:19:49,439 Speaker 1: that's just gross. All right? So we're getting there. Have 307 00:19:49,520 --> 00:19:51,280 Speaker 1: I hit on all the ones that you have? Do 308 00:19:51,320 --> 00:19:53,800 Speaker 1: you have other ones? Again? I want to hear about them. 309 00:19:53,920 --> 00:19:56,400 Speaker 1: Leave them in the comments. All right, I'm gonna take 310 00:19:56,400 --> 00:20:01,040 Speaker 1: one more quick break and I've got let's see one, two, 311 00:20:01,160 --> 00:20:05,080 Speaker 1: three more and I will literally have dozens more. We'll 312 00:20:05,200 --> 00:20:06,800 Speaker 1: have more shows. But I want to hear from you, 313 00:20:07,480 --> 00:20:09,600 Speaker 1: so again, if you have a chance, let me know 314 00:20:09,760 --> 00:20:12,560 Speaker 1: what your biggest pet peeves are in the gym. You're 315 00:20:12,560 --> 00:20:17,000 Speaker 1: listening to Fitness Disrupted. I'm Tom Holland, exercise physiologist. Oh 316 00:20:17,080 --> 00:20:19,119 Speaker 1: I love this topic. Kind of makes me crazy though. Actually, 317 00:20:19,160 --> 00:20:20,760 Speaker 1: if I were wearing a heart rate monitor right now, 318 00:20:20,920 --> 00:20:23,720 Speaker 1: a little elevated, it's up there. I'm out of the 319 00:20:23,880 --> 00:20:28,720 Speaker 1: you know, maybe Max, all right, who knows, We'll be 320 00:20:28,840 --> 00:20:42,359 Speaker 1: right back. So having a little fun talking about I 321 00:20:42,480 --> 00:20:44,960 Speaker 1: started off with ten but got to eleven and could 322 00:20:44,960 --> 00:20:47,920 Speaker 1: go to like a hundred and eleven top eleven gym 323 00:20:47,920 --> 00:20:52,679 Speaker 1: pet peeves. I know the show is about getting in 324 00:20:52,760 --> 00:20:55,280 Speaker 1: shape and all this stuff. Every now and again we're 325 00:20:55,320 --> 00:21:00,159 Speaker 1: gonna have fun and it's all connected. So relax. So 326 00:21:00,240 --> 00:21:03,880 Speaker 1: there shows a science and tips and tricks like that, 327 00:21:03,920 --> 00:21:07,120 Speaker 1: but I'll always give you some takeaways and it's all 328 00:21:07,240 --> 00:21:10,640 Speaker 1: it's gotta be fun. It's got to be uh motivating, 329 00:21:10,680 --> 00:21:12,680 Speaker 1: and every now and again you gotta loosen up because 330 00:21:12,680 --> 00:21:19,000 Speaker 1: you know what stress. Stress is one of the top killers, 331 00:21:18,800 --> 00:21:21,679 Speaker 1: and it's all connected. If you read the book the 332 00:21:21,680 --> 00:21:25,399 Speaker 1: Blue Zones, love it, love it. And one of the 333 00:21:25,520 --> 00:21:29,800 Speaker 1: things that so many of the people in these different 334 00:21:29,800 --> 00:21:34,600 Speaker 1: Blue zones had in common is sense of humor. People, 335 00:21:35,720 --> 00:21:39,920 Speaker 1: So it's all connected. This show is super important laughing. 336 00:21:40,720 --> 00:21:46,119 Speaker 1: The ability to stress is a choice, and you know, 337 00:21:46,520 --> 00:21:49,320 Speaker 1: it's one of my favorite topics. Drives people nuts, stresses 338 00:21:49,359 --> 00:21:52,919 Speaker 1: a process. It's one of my favorite things to study 339 00:21:53,560 --> 00:21:56,080 Speaker 1: when I was getting my my master's in sports psychology. 340 00:21:56,280 --> 00:22:02,040 Speaker 1: I love exercise physiology. I love the exercise psychology. Stresses 341 00:22:02,080 --> 00:22:06,040 Speaker 1: a process of choice, all right, So we need to laugh. 342 00:22:07,520 --> 00:22:10,760 Speaker 1: It's all connected. You know, I've said it before. People 343 00:22:10,840 --> 00:22:14,560 Speaker 1: always are saying to me, you're always in a good mood, 344 00:22:15,320 --> 00:22:18,960 Speaker 1: and huge part of that is exercise. I love what 345 00:22:19,040 --> 00:22:21,959 Speaker 1: I do, and what I do is exercise, and it's 346 00:22:22,000 --> 00:22:24,560 Speaker 1: connected help people look better, feel better with one of 347 00:22:24,560 --> 00:22:27,200 Speaker 1: the greatest job in the world. But yeah, we gotta 348 00:22:27,320 --> 00:22:32,040 Speaker 1: we gotta laugh people. So that's what this show is about. Alright, 349 00:22:32,040 --> 00:22:34,440 Speaker 1: we got three left, three left. This is a new 350 00:22:34,440 --> 00:22:36,159 Speaker 1: one for me. This is a new one because I 351 00:22:36,200 --> 00:22:39,280 Speaker 1: am that old term fifty recently. When I first started 352 00:22:39,280 --> 00:22:41,480 Speaker 1: in the gym, there were no cell phones. There was 353 00:22:41,520 --> 00:22:45,480 Speaker 1: a pencil and a card and that's how you recorded 354 00:22:45,480 --> 00:22:48,600 Speaker 1: your workouts. And that's pretty much it. Not even you know, 355 00:22:48,760 --> 00:22:53,679 Speaker 1: Walkman's came later, and even then, it's actually interesting to 356 00:22:53,720 --> 00:22:56,840 Speaker 1: think about. It wasn't too much of that back in 357 00:22:56,880 --> 00:23:00,200 Speaker 1: the day. You just worked out. Yes, some people started 358 00:23:00,240 --> 00:23:02,080 Speaker 1: bringing those and it took a while. It's really interesting. 359 00:23:02,080 --> 00:23:05,600 Speaker 1: I didn't thought about that till now. Um texting, people 360 00:23:05,600 --> 00:23:09,159 Speaker 1: being on your their phones, it's insane. I was in 361 00:23:09,200 --> 00:23:11,600 Speaker 1: the gym recently and I wanted to take a picture. 362 00:23:11,840 --> 00:23:16,400 Speaker 1: Instead I'd be using my phone. But it's insane how 363 00:23:16,400 --> 00:23:20,560 Speaker 1: many people are on their phones throughout their workout. I 364 00:23:20,600 --> 00:23:24,320 Speaker 1: would love to see a statistic on the amount of 365 00:23:24,359 --> 00:23:26,159 Speaker 1: time if they've done a study, I gotta look it up. 366 00:23:26,200 --> 00:23:28,439 Speaker 1: I don't think so. But the amount of time or 367 00:23:28,560 --> 00:23:31,280 Speaker 1: lack of time people spend exercising now and spend on 368 00:23:31,280 --> 00:23:34,840 Speaker 1: their phones during their workout, it has to be insane. 369 00:23:35,080 --> 00:23:37,240 Speaker 1: You know, you're at the gym for an hour. In 370 00:23:37,240 --> 00:23:40,440 Speaker 1: the old days, people talked and you know, socialized stuff 371 00:23:40,440 --> 00:23:42,280 Speaker 1: like that, and so that took away from the exercise time. 372 00:23:42,320 --> 00:23:46,320 Speaker 1: Now I can't even imagine how much time is spent 373 00:23:46,400 --> 00:23:48,800 Speaker 1: on the phone and listen a little bit. I'm not 374 00:23:48,840 --> 00:23:51,840 Speaker 1: for that at all for the most part, but you're 375 00:23:51,880 --> 00:23:55,440 Speaker 1: there to do one thing. Now you can listen to 376 00:23:55,440 --> 00:23:57,000 Speaker 1: your music, to all that kind of stuff, and your 377 00:23:57,119 --> 00:24:01,200 Speaker 1: work at whatever. I get it. But far too many 378 00:24:01,240 --> 00:24:05,359 Speaker 1: people are spending far too much time texting. And guess 379 00:24:05,400 --> 00:24:08,160 Speaker 1: what if you're texting and I am waiting to use 380 00:24:08,160 --> 00:24:10,480 Speaker 1: that machine and you're sitting in that machine for ten 381 00:24:10,560 --> 00:24:15,720 Speaker 1: minutes texting, get up, go to your business elsewhere, and 382 00:24:15,800 --> 00:24:20,040 Speaker 1: then come back. All right, So that's a huge pet 383 00:24:20,040 --> 00:24:23,960 Speaker 1: peeve is waiting now. I just said, don't wait for stuff. 384 00:24:24,000 --> 00:24:26,119 Speaker 1: But you know, there comes a time when you're like okay, 385 00:24:26,200 --> 00:24:29,120 Speaker 1: my final exercises chin ups, and you got the guy 386 00:24:29,240 --> 00:24:32,800 Speaker 1: standing underneath the chin up bar texting and you're like, 387 00:24:33,040 --> 00:24:35,840 Speaker 1: if you took three steps forward, I could finish my 388 00:24:35,880 --> 00:24:40,080 Speaker 1: workout right. Or you're using the you know, sitting on 389 00:24:40,119 --> 00:24:42,960 Speaker 1: the bench press, and there's one bench press were you 390 00:24:43,040 --> 00:24:46,840 Speaker 1: know left, and that's it and you can't get to it, 391 00:24:47,280 --> 00:24:51,280 Speaker 1: So please do your business elsewhere. Get off of the machine, 392 00:24:51,359 --> 00:24:54,560 Speaker 1: get out of the space, go to the side and 393 00:24:55,320 --> 00:24:57,960 Speaker 1: let people use that. We're all sharing the space, we're 394 00:24:57,960 --> 00:25:01,880 Speaker 1: all sharing the equipment, right, and and you should be exercising. 395 00:25:02,359 --> 00:25:04,320 Speaker 1: I do listen to music when I work out, not 396 00:25:04,400 --> 00:25:07,840 Speaker 1: every time, but frequently. I love it. Oftentimes though that's 397 00:25:07,880 --> 00:25:09,840 Speaker 1: one of my I will pull a hat on, put 398 00:25:09,880 --> 00:25:12,119 Speaker 1: it way down. I will put headphones in, but the 399 00:25:12,119 --> 00:25:14,439 Speaker 1: headphones are tucked into my shorts. They're actually not plugged 400 00:25:14,440 --> 00:25:16,919 Speaker 1: in anything. But I just want to get my workout in. 401 00:25:16,960 --> 00:25:19,480 Speaker 1: I got a very you know, short window of time 402 00:25:19,560 --> 00:25:21,520 Speaker 1: quite often because I do it when my kids are 403 00:25:21,520 --> 00:25:24,120 Speaker 1: playing hockey. It's the same facility, and so I got 404 00:25:24,160 --> 00:25:26,880 Speaker 1: like forty minutes fifty minutes to you know, get it in. 405 00:25:27,240 --> 00:25:29,720 Speaker 1: I'm doing the majority of my workouts at home and outside. 406 00:25:30,359 --> 00:25:32,240 Speaker 1: But that's the way it mix it up and fun 407 00:25:32,280 --> 00:25:34,360 Speaker 1: and so you know, my whole thing is like just 408 00:25:34,440 --> 00:25:38,000 Speaker 1: to just to focus and you know, try to try 409 00:25:38,000 --> 00:25:41,320 Speaker 1: to get everything in when I can. So, yeah, texting 410 00:25:42,760 --> 00:25:45,080 Speaker 1: great ideas to leave your phone up in the try 411 00:25:45,119 --> 00:25:47,040 Speaker 1: that by the way. There you go. There's your homework 412 00:25:47,080 --> 00:25:48,840 Speaker 1: for those of you. I want to see how many 413 00:25:48,880 --> 00:25:51,639 Speaker 1: of you can leave your phone in the locker. Feel 414 00:25:51,640 --> 00:25:53,679 Speaker 1: how connected you are in a bad way to that 415 00:25:53,720 --> 00:25:58,359 Speaker 1: phone during your workout. It's nuts, all right, it's the 416 00:25:58,480 --> 00:26:03,240 Speaker 1: last two. It goes to what I was just talking about. 417 00:26:03,320 --> 00:26:07,520 Speaker 1: Working out where you shouldn't okay, doing jump you know, 418 00:26:07,600 --> 00:26:14,440 Speaker 1: jumping rope inside the cable crossover in she nuts right, 419 00:26:15,680 --> 00:26:20,280 Speaker 1: working out in front of a machine so someone can't 420 00:26:20,280 --> 00:26:25,040 Speaker 1: get to it, boxing, doing push ups you know, in 421 00:26:25,119 --> 00:26:28,840 Speaker 1: the squat rack, and a whole workout in the squat 422 00:26:28,920 --> 00:26:31,040 Speaker 1: rack that has nothing to do with the squat rack. 423 00:26:32,080 --> 00:26:35,960 Speaker 1: Look around where you are. Is there a piece of machine, 424 00:26:36,160 --> 00:26:41,560 Speaker 1: is it dedicated to something specific? If it is, allow 425 00:26:41,680 --> 00:26:48,720 Speaker 1: people who want to do that specific exercise or modality there. Now, 426 00:26:48,720 --> 00:26:50,720 Speaker 1: I get it, jumping rope, but there there are places, 427 00:26:50,760 --> 00:26:53,560 Speaker 1: There are places that make more sense. You got those 428 00:26:53,560 --> 00:26:56,000 Speaker 1: look at me people, Oh you know I'm talking about 429 00:26:57,160 --> 00:26:58,200 Speaker 1: Now you can do it right in the middle of 430 00:26:58,280 --> 00:27:01,760 Speaker 1: the floor if there's an open spaces. More power to you. 431 00:27:02,800 --> 00:27:05,120 Speaker 1: I get it, and I love it mixing it up, 432 00:27:05,200 --> 00:27:07,719 Speaker 1: doing fun things, I'm all for it. But you know, 433 00:27:07,800 --> 00:27:14,199 Speaker 1: doing your burpies, uh, in front of a machine that 434 00:27:14,200 --> 00:27:16,879 Speaker 1: people are waiting for and setting up camp, that's the 435 00:27:16,920 --> 00:27:23,360 Speaker 1: new thing. Whole another show. Not okay, finally, easiest, biggest 436 00:27:23,840 --> 00:27:25,879 Speaker 1: if you had to order them that naked and all 437 00:27:25,880 --> 00:27:28,960 Speaker 1: that stuff is pretty pretty gross and pretty up there 438 00:27:29,000 --> 00:27:31,040 Speaker 1: for me. As far as pet peeve. But if we're 439 00:27:31,080 --> 00:27:34,560 Speaker 1: talking in the gym, pet peeve number one, what do 440 00:27:34,600 --> 00:27:38,359 Speaker 1: you think it is? Say that loud number one? Pet 441 00:27:38,359 --> 00:27:42,920 Speaker 1: peeve happens everywhere, especially in the crowded gyms, less expensive ones. 442 00:27:44,080 --> 00:27:51,199 Speaker 1: Put your equipment away, clean up after yourself. If you're 443 00:27:51,200 --> 00:27:54,840 Speaker 1: gonna do six hundred pound leg presses, if you're strong 444 00:27:54,960 --> 00:27:57,680 Speaker 1: enough to put the weights on the machine, take them off. 445 00:27:59,119 --> 00:28:02,439 Speaker 1: Take them off if for no other reason you're the 446 00:28:02,480 --> 00:28:06,960 Speaker 1: same person who supersets, so you'll leave your six pounds 447 00:28:06,960 --> 00:28:09,480 Speaker 1: on the leg press and walk away. That will stay 448 00:28:09,520 --> 00:28:11,680 Speaker 1: like that for like thirty minutes because people think you're 449 00:28:11,680 --> 00:28:14,719 Speaker 1: coming back, and you're generally the one who's gonna get 450 00:28:14,760 --> 00:28:18,080 Speaker 1: angry if someone starts taking your weights off. Shame on you. 451 00:28:18,080 --> 00:28:21,920 Speaker 1: You know who you are. And listen. Many of you 452 00:28:22,359 --> 00:28:26,880 Speaker 1: who are listening are guilty of this, because if you weren't, 453 00:28:28,160 --> 00:28:30,840 Speaker 1: jims would be much cleaner. You know what you do 454 00:28:30,880 --> 00:28:35,480 Speaker 1: when people aren't looking, that's what matters, you know, walking 455 00:28:35,560 --> 00:28:39,720 Speaker 1: and we don't know I was using that, Yeah you were, 456 00:28:39,800 --> 00:28:42,400 Speaker 1: Now I am, and how was I to know? And listen, 457 00:28:42,440 --> 00:28:44,959 Speaker 1: I'm too busy. If I see weights on a machine 458 00:28:44,960 --> 00:28:47,520 Speaker 1: and I can walk up to it, I'm taking them off. Now. 459 00:28:47,560 --> 00:28:50,120 Speaker 1: If you went to the water fountain or something like that, 460 00:28:50,120 --> 00:28:53,040 Speaker 1: that's different. You got a very small window of time. 461 00:28:53,360 --> 00:28:56,800 Speaker 1: That's interesting. How long is that window? It's small. And 462 00:28:57,040 --> 00:29:00,480 Speaker 1: I'll put the weights back on. I'll put waits back 463 00:29:00,480 --> 00:29:04,680 Speaker 1: on for you, all right. But when you're done with 464 00:29:04,800 --> 00:29:06,959 Speaker 1: the machine, take the weights off. If they're plate loaded, 465 00:29:07,560 --> 00:29:11,800 Speaker 1: when you're done with the pound dumbbells, put them back 466 00:29:11,840 --> 00:29:16,360 Speaker 1: in the rack. If you move a bench halfway across 467 00:29:16,400 --> 00:29:18,160 Speaker 1: the gym to a cable machine so you can do 468 00:29:18,920 --> 00:29:24,880 Speaker 1: your skull crushers on your back and whatever, put I mean, 469 00:29:24,920 --> 00:29:26,520 Speaker 1: I can't tell you how many people just leave it there, 470 00:29:27,760 --> 00:29:30,760 Speaker 1: goes back to kindergarten. Bring it all home right here, 471 00:29:31,800 --> 00:29:33,760 Speaker 1: it's a book. There, there's an article. It's coming to 472 00:29:33,760 --> 00:29:36,280 Speaker 1: me now. I'm gonna write this thought of this before 473 00:29:37,480 --> 00:29:40,320 Speaker 1: you know. The rules you learned in kindergarten are the 474 00:29:40,320 --> 00:29:42,880 Speaker 1: ones you're gonna follow in the gym. People, except for 475 00:29:42,920 --> 00:29:47,160 Speaker 1: the naked stuff. It's okay to be naked when you're six, 476 00:29:50,240 --> 00:29:54,080 Speaker 1: But all the other stuff, all right, this was fun. 477 00:29:54,840 --> 00:29:57,720 Speaker 1: If you have Jim pet peeves that I didn't get 478 00:29:57,760 --> 00:30:00,000 Speaker 1: to and you're just aching, I want to hear about them, 479 00:30:00,000 --> 00:30:03,920 Speaker 1: even in the comments. Again, fun show different. I'm gonna 480 00:30:04,000 --> 00:30:06,720 Speaker 1: mix it up. It's all about fitness, it's all about fun. 481 00:30:06,760 --> 00:30:10,960 Speaker 1: It's all about being happy, being healthy, having a sense 482 00:30:11,000 --> 00:30:16,560 Speaker 1: of humor. People. I enjoyed this, Hope you did. Please again, 483 00:30:16,920 --> 00:30:19,640 Speaker 1: you have a couple of seconds. Leave me you know, pef, 484 00:30:19,680 --> 00:30:23,280 Speaker 1: I forgot rate the show. Really appreciate that, And I 485 00:30:23,320 --> 00:30:26,520 Speaker 1: would really love if you leave some comments. Let me 486 00:30:26,560 --> 00:30:28,200 Speaker 1: know which you think you want. You want me to 487 00:30:28,200 --> 00:30:31,080 Speaker 1: talk about shows you liked, things you want more of. 488 00:30:31,600 --> 00:30:34,240 Speaker 1: I really appreciate. Leave a comment, leave a rating, Thank 489 00:30:34,280 --> 00:30:38,960 Speaker 1: you for listening. I'm Tom Holland, exercise physiologist, author, lover 490 00:30:39,080 --> 00:30:42,280 Speaker 1: of fitness, lover of helping people look better, feel better, 491 00:30:42,400 --> 00:30:46,120 Speaker 1: live longer. Thank you for listening. This is Fitness Disrupted. 492 00:30:46,840 --> 00:30:52,000 Speaker 1: I will look forward speaking with you again. All right, 493 00:30:52,000 --> 00:30:59,320 Speaker 1: thanks for listening. Fitness Disrupted as a production of I 494 00:30:59,480 --> 00:31:02,600 Speaker 1: heart Rate DEEO. For more podcasts from my heart Radio, 495 00:31:02,920 --> 00:31:06,360 Speaker 1: visit the I heart Radio app, Apple Podcasts, or wherever 496 00:31:06,440 --> 00:31:07,920 Speaker 1: you listen to your favorite shows.