WEBVTT - Rainbow on my Plate!

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<v Speaker 1>Welcome to Music to our Ears, where we share some

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<v Speaker 1>interesting tidbits and stories related to our favorite Lingo kids songs.

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<v Speaker 1>Oh it's stormy, we'll have to cancel our picnic. Actually,

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<v Speaker 1>who says we can't have a picnic indoors?

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<v Speaker 2>I don't know, not me, no bebby.

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<v Speaker 1>What if we spread out a blanket, plates, and utensils

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<v Speaker 1>right here on the floor. Sure, I'm in, let's go.

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<v Speaker 1>You know what could make this picnic fun? What a

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<v Speaker 1>food rainbow? One easy way to be healthy is to

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<v Speaker 1>eat different colored fruits and vegetables a rainbow to be

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<v Speaker 1>sure you're getting all sorts of vitamins and minerals. Should

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<v Speaker 1>we try it? Sure? Yes. Let's each pick a color red, orange, green,

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<v Speaker 1>I can do blues and purples. Do you know how

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<v Speaker 1>to remember the colors of the rainbow? Roy G BIV.

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<v Speaker 1>Each letter of this name, roy G BIV is a

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<v Speaker 1>color of light in the rainbow. Are red, Oh, orange, y, yellow, G, green,

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<v Speaker 1>B blue, I, indigo and V violet. Cool. Let's go

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<v Speaker 1>check out the fridge, and don't forget the pantry for

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<v Speaker 1>dried fruits and canned vegetables. Yeah, use these bowls to

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<v Speaker 1>collect your magnificent munchies. We'll meet back at the picnic

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<v Speaker 1>blanket to build our rainbow. Ooh, heyya, all right, gather around.

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<v Speaker 1>Look at these be utiful fruits and vegetables. They're rich

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<v Speaker 1>in vitamins A, B, C, E, and K to help

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<v Speaker 1>your body parts work properly. Some help fight off illness,

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<v Speaker 1>and some help heal wounds. Who found rainbow colored birthday candles?

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<v Speaker 1>I did? We obviously won't eat those. Let's stick them

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<v Speaker 1>in this loaf of bread for a fun centerpiece. Yay,

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<v Speaker 1>so cowie, you chose red. That's at the top of

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<v Speaker 1>the rainbow. I see cherry tomatoes, A jar of red peppers,

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<v Speaker 1>apples and strawberries. Ripe red fruits and veggies are packed

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<v Speaker 1>with vitamins C and cake. Cool. Next is orange. That's yours, Lisa,

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<v Speaker 1>A yep, sweet? I see oranges, dried apricops, canned peaches, oh,

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<v Speaker 1>and baby carrots. Orange foods give us vitamin C and potassium. Oh.

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<v Speaker 1>Potassium is a mineral that's great for your blood, muscles

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<v Speaker 1>and heart. Knock knock, who's dare orange? I too?

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<v Speaker 2>Orange?

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<v Speaker 1>You glad? We have fruits and vegetables. Who's next, right,

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<v Speaker 1>Philly yellow? We've got bananas, pineapple, lemons, and corn. Yellow

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<v Speaker 1>fruits are packed with vitamin C and vitamin A for

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<v Speaker 1>healthy skin and eyes. Elliot, your turn. You've got green foods?

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<v Speaker 3>Sure do?

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<v Speaker 1>Mmm, green goodies, lettuce, snap peas, broccoli, avocado, and kiwi.

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<v Speaker 1>Green produce has many vitamins, including vitamin E, another health

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<v Speaker 1>booster to fight off sickness. Red orange, yellow green that

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<v Speaker 1>leaves me yay. I found blueberries and blackberries. Oh, and

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<v Speaker 1>eggplant or aubergine as it's called in many places. Blue

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<v Speaker 1>and purple. Superfoods help your brain and heart. Our rainbow

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<v Speaker 1>is complete. Grab a plate. There's hummus and salsa for

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<v Speaker 1>the veggies. Dig in is everyone enjoying their meal?

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<v Speaker 3>Delicious, new toolicious, sablicious.

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<v Speaker 1>A rainbow a day keeps the doctor away.

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<v Speaker 3>Look outside, no way, A real rainbow.

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<v Speaker 1>That means we can go outside. That's music. Who is

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<v Speaker 1>Let's sing a song about healthy bites. Ready, here we go.

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<v Speaker 3>Every day I walk into the store, filling up my

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<v Speaker 3>card and then I'm headed out the door. Gotta heap banana's,

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<v Speaker 3>keepi's oranges and more. Every day I walk into the store,

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<v Speaker 3>can't wait to eat these foods. Us weary, so much

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<v Speaker 3>to explore how my carrot's members broccoli, tomatos and more.

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<v Speaker 2>We want, we want fruits, wa want? We want veggies?

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<v Speaker 2>Wait want, we want fruits, Wait want? We want veggie.

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<v Speaker 2>Sha la la la la la la la shall.

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<v Speaker 3>La la la la la la la Shalla la la

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<v Speaker 3>la la la la Shalla la la la la la la.

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<v Speaker 3>Every day I walk into the store, I want to

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<v Speaker 3>try some healthy foods I've never had before, grabbing Jack's lentils,

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<v Speaker 3>tofu bean sprouts and more. Every day I walk into

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<v Speaker 3>the store, skipping down the aisles, I see things I

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<v Speaker 3>can't ignore, loading up on hummed snappies, berry, yogurt and more.

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<v Speaker 2>We want, we want fruits, we want, we want veggies.

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<v Speaker 2>We want, we want fruits. We want, we want veggies.

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<v Speaker 1>Shama la la la la la la.

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<v Speaker 3>Shall La la la la la la la Shalla la

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<v Speaker 3>la la la la.

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<v Speaker 2>Shall We want, we want fruits, we want, we want veggies.

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<v Speaker 2>We want, we want fruits. We want? We want veggie.

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<v Speaker 1>Shall shall.

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<v Speaker 3>Shall.

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<v Speaker 1>Now that was music to our ears. We hope you

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<v Speaker 1>like the song. You can sing it all day long

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<v Speaker 1>at your meals. Notice how many colors are on your

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<v Speaker 1>plate or in your bowl? What fruits and veggies can

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<v Speaker 1>you add to boost your body? Think about it, Goodbye

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<v Speaker 1>until next time.