WEBVTT - LAUGHTER'S POWER

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<v Speaker 1>The best medicine, the cheapest therapy, the shortest distance between

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<v Speaker 1>two people, the most reliable gauge of human nature, a

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<v Speaker 1>force for democracy. What has earned all those labels and

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<v Speaker 1>many more from some of the deepest thinkers in history? Laughter?

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<v Speaker 1>Of course? What else connects as better and faster than

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<v Speaker 1>a good laugh. I love the line from Ricky Gervais,

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<v Speaker 1>if you can laugh in the face of adversity your bulletproof.

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<v Speaker 1>How do we need that now? Laughter is the topic

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<v Speaker 1>for my two guests, both extremely smart, both inspiring for

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<v Speaker 1>different reasons. Both former college football players. Gary Goldman X

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<v Speaker 1>Boston College Eagle, creates laughter for a living. So what's

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<v Speaker 1>what's funny? What's funny to me is that you remember

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<v Speaker 1>your first laugh, because I do too, and I think

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<v Speaker 1>that's I think that's significant because we we everybody talks

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<v Speaker 1>about how they remember when they had their first kiss,

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<v Speaker 1>when they they got their first girlfriend, or or sex,

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<v Speaker 1>of course their wedding, But the first laugh is is

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<v Speaker 1>not something that I mean, it's only a matter of

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<v Speaker 1>time before there's a podcast discussing my first laugh. Dr

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<v Speaker 1>Myron Roll, former f s U Seminole, explains what laughter

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<v Speaker 1>does to our brains and why it feels so good.

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<v Speaker 1>And also facial expression, as you had mentioned earlier, this

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<v Speaker 1>is also controlled from the brains them in that central

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<v Speaker 1>processing area. So a lot of times when people laugh,

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<v Speaker 1>they just have people say they face lights up as

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<v Speaker 1>the muscles of their face just starts to sort of

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<v Speaker 1>open up and eyes wide and and things like that.

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<v Speaker 1>Myron is also going to share how laughter has helped

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<v Speaker 1>him adapt on the football field and the front lines

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<v Speaker 1>of the COVID nineteen fight. I first guest is Gary Goldman. Brilliant, hilarious,

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<v Speaker 1>one of my favorite comedians. He's been on every major

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<v Speaker 1>late night show that a bunch of special. Gary is

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<v Speaker 1>also a symbol of hope for those struggling with depression

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<v Speaker 1>and anxiety. In his latest special, The Great Depression, he

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<v Speaker 1>handles some very dark stuff, including a stay in the

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<v Speaker 1>psych word, with great humanity, vulnerability, and hilarity. And the

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<v Speaker 1>special Gary also delivers a lot of the smartest, funniest

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<v Speaker 1>material on sports that I've ever heard. I fell in

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<v Speaker 1>love with basketball almost immediately because because basketball just fits

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<v Speaker 1>my personality, it's still does. Basketball is the only sport

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<v Speaker 1>you can practice by yourself. I spent a lot of

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<v Speaker 1>time practicing basketball by myself. And basketball also fits me

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<v Speaker 1>because it's the only sport where if somebody so much

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<v Speaker 1>as slaps you on the wrist, they stop the game,

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<v Speaker 1>stop the game, set rate everyone, and let you make

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<v Speaker 1>two easy shots while everyone else is forced to watch quietly,

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<v Speaker 1>as if to say, think about what you did well.

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<v Speaker 1>The topic today is laughter, because I think it's universal.

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<v Speaker 1>It strengthens bonds, it builds relationships, and I think it's

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<v Speaker 1>needed now as much as it's ever been needed. So laughter.

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<v Speaker 1>So for those of us that will never know the

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<v Speaker 1>feeling of being on stage and getting laugh after laugh

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<v Speaker 1>just in waves from strangers, describe what that feels like. Well,

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<v Speaker 1>I I often put it in basketball terms. Now I

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<v Speaker 1>am tall enough and had enough hops in high school

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<v Speaker 1>and college to dunk a basketball, And I mean I

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<v Speaker 1>was only dunking in in high school games and in

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<v Speaker 1>rec league and and intramural games. But it is exhilarating.

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<v Speaker 1>And that's the closest I could say to making a

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<v Speaker 1>room full of strangers laugh. But I will also say

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<v Speaker 1>that everyone has, or almost everyone has had made their

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<v Speaker 1>classroom laugh, or their coworkers laugh, or or more than

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<v Speaker 1>even sometimes one person. It feels so great that to

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<v Speaker 1>have a laugh, and and why it's been called the

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<v Speaker 1>short insistence between two people I know, which is a

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<v Speaker 1>Victor Borg of what that you you use as your motto,

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<v Speaker 1>and I think it's a it's spot on because although

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<v Speaker 1>there are other universal languages like food and perhaps beverage,

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<v Speaker 1>I think laughter is the most fun. I mean, I

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<v Speaker 1>just think it's the most one and it does do

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<v Speaker 1>things to your brain um that they can recall years later.

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<v Speaker 1>You can still get that same high off the one

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<v Speaker 1>laugh you got, which I think is the beauty of

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<v Speaker 1>a laugh. It's it's short lived, but it also has

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<v Speaker 1>lasting power, certainly, And I think that. And I wrote

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<v Speaker 1>down a bunch of notes and so I'll try to

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<v Speaker 1>spread them out over the interview. But one thing I

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<v Speaker 1>regarding regarding language that I was that I was thinking

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<v Speaker 1>was that dogs will will turn over and show you

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<v Speaker 1>their belly when when they don't want you to hurt them,

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<v Speaker 1>and and to show that they're peaceful, and and they

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<v Speaker 1>make themselves vulnerable. And I really think that that laughter

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<v Speaker 1>is it is a similar similar technique to show people

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<v Speaker 1>that you mean them no harm and also trying to

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<v Speaker 1>trying to make somebody laugh, is it is another way

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<v Speaker 1>to to say no, I'm I'm I'm here to to

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<v Speaker 1>make you happy, and I like you. I mean, that's that's,

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<v Speaker 1>that's what it always came down to for for me,

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<v Speaker 1>especially outside of my own house. I recognized early on

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<v Speaker 1>in my life that I could lighten them mood in

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<v Speaker 1>my home, and I would. There was a reward from

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<v Speaker 1>making my family laugh, and I found that I could

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<v Speaker 1>I could use that in school and in my neighborhood.

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<v Speaker 1>That that was my my way of of making friends

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<v Speaker 1>and feeling feeling liked and and appreciated. And unfortunately I

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<v Speaker 1>needed more than than just kids in the neighborhood. And

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<v Speaker 1>I or or I found out how much better it

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<v Speaker 1>feels to get a room full of strangers to laugh,

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<v Speaker 1>very very early in my in my life and and

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<v Speaker 1>and like a person who is is Jones, and I

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<v Speaker 1>needed that. But but most people can can be satisfied

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<v Speaker 1>and content with being this funny person or amongst their

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<v Speaker 1>their friends. And I need to ask you if you

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<v Speaker 1>found yourself at a young age, because I know how

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<v Speaker 1>much you appreciate comedy and humor and you have good

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<v Speaker 1>taste in it, if if only because you you enjoyed

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<v Speaker 1>my work, I wonder if you like me, sort of

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<v Speaker 1>arranged your life to be around funny people, and to

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<v Speaker 1>that you sort of sought out the people who shared

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<v Speaker 1>the same comedians, the same show as. For me, it

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<v Speaker 1>was it was Saturday Night Live and and those those

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<v Speaker 1>those characters on Saturday Night Lives. That that and Steve

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<v Speaker 1>Martin was a big one when I was very young,

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<v Speaker 1>when I was six or seven. He came up with

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<v Speaker 1>those those albums, and the people who got past those

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<v Speaker 1>and got the movies starring Bill Murray goes for the

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<v Speaker 1>people I sought out, right, I surrounded myself with intentionally,

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<v Speaker 1>and I was deliberate about it. Yeah, I think that

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<v Speaker 1>one way to be happier is to just to be

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<v Speaker 1>around funny people. They'll say that. And when I was

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<v Speaker 1>a kid, it was the George Carlton records. My parents

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<v Speaker 1>listen to that I didn't. I didn't really understand. They

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<v Speaker 1>love Carlin. I could see that he was funny, but

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<v Speaker 1>I was way over my head as a young kid.

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<v Speaker 1>So it was the Little Rascals early early on, and

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<v Speaker 1>then things like laughing the Carol Burnett Show. She was

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<v Speaker 1>an acquaintance of my parents and so we would always

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<v Speaker 1>watch her show and the sketch comedy of Harvey Korman

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<v Speaker 1>and Tim Conway would have my brother and I rolling

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<v Speaker 1>on the floor. And that was such an awesome shared

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<v Speaker 1>experience with the family to have those laughs. And later

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<v Speaker 1>on obviously the Steve Martin albums and things like that,

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<v Speaker 1>but but yeah, just the power to share a laugh

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<v Speaker 1>with your family and to make others laugh. I wasn't

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<v Speaker 1>a professionally funny person, never have been, but I do

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<v Speaker 1>remember Gary getting the very first laugh, and I was

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<v Speaker 1>about seven years old. We lived in Illinois. I was

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<v Speaker 1>into tall buildings. Is that funny Illinois? I guess maybe

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<v Speaker 1>it is a funny place. So what's what's funny. What's

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<v Speaker 1>funny to me is that you remember your first laugh,

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<v Speaker 1>because I do too, And I think that's I think

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<v Speaker 1>that's significant because we we everybody talks about how they

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<v Speaker 1>remember when they had their first kiss, when they they

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<v Speaker 1>got their first girlfriend, or or sex, of course their wedding,

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<v Speaker 1>But the first laugh is is not something that. I mean,

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<v Speaker 1>it's only a matter of time before there's a podcast

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<v Speaker 1>discussing my first laugh or the first thing you laughed at,

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<v Speaker 1>and and I think that's significant that you remember it,

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<v Speaker 1>and I remember it. And it's only a sample of two,

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<v Speaker 1>but I bet you a lot of people remember the

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<v Speaker 1>first time they made everybody laugh, And the first time

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<v Speaker 1>you probably laughed was for most people was probably a fart.

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<v Speaker 1>But the first time that I gotta laugh, I was seven.

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<v Speaker 1>I loved tall buildings. So we went into the John

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<v Speaker 1>Hancock Building, which was second only to the Series Tower. Yeah,

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<v Speaker 1>you know with the win in Chicago, the John Handkick Building,

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<v Speaker 1>and go up to the top view Chicago. Great experience.

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<v Speaker 1>And now we get in the elevator to go down,

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<v Speaker 1>and it's crowded with adults and I'm seven years old

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<v Speaker 1>and I'm on on a high from seeing this view,

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<v Speaker 1>and the elevator starts to go down quickly, and I

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<v Speaker 1>get that feeling and I announced, in a very excitable,

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<v Speaker 1>high pitched seven year old voice, I can feel it.

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<v Speaker 1>I can feel it in my And there is kind

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<v Speaker 1>of a pause, and the adults were looking at each other.

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<v Speaker 1>Is it okay to laugh at this seven year old

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<v Speaker 1>kid making a dick joke? And uh, it turns out

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<v Speaker 1>that it was and they all laughed. And I didn't

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<v Speaker 1>know what was funny about that. I was just expressing

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<v Speaker 1>what I was experiencing, and I looked around and the

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<v Speaker 1>elevator opens, they go out. They had a good story

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<v Speaker 1>to tell, and my family had a story to tell

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<v Speaker 1>to my great embarrassment, like for the next thirty years.

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<v Speaker 1>But that was the first time I got to laugh.

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<v Speaker 1>And it was it was like it was a high

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<v Speaker 1>at seven years old. Wow, it is a high. And

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<v Speaker 1>and I mine mine isn't as funny. But I remember

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<v Speaker 1>my I was in first grade and the teacher asked

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<v Speaker 1>what a chick was, and all the kids said a

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<v Speaker 1>baby chicken. And then and I didn't know anything about timing,

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<v Speaker 1>but I I just I just knew that I had

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<v Speaker 1>to wait a moment. And then I said as loud

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<v Speaker 1>as I could or a girl, and and everybody laughed,

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<v Speaker 1>and and I was like, this is this is the life.

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<v Speaker 1>This is the life. Everybody. I don't I don't know

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<v Speaker 1>that anybody liked me, but it felt like everybody liked

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<v Speaker 1>me after I after I said that, and the teacher

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<v Speaker 1>tried to contain herself. It was, I mean, it's not

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<v Speaker 1>as good as I can feel into my penis, but man,

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<v Speaker 1>it it's uh, I'm I'm I don't know what your

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<v Speaker 1>feeling was better? The one down below, or they're feeling

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<v Speaker 1>at the laughter. But I it was I think it's

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<v Speaker 1>the it's the forbidden laugh, right, It's the one where

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<v Speaker 1>you're not supposed to have. I mean having many cases

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<v Speaker 1>on the job where it's you get the office giggles

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<v Speaker 1>and Herb Street and I will start laughing. Either it's

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<v Speaker 1>on the set you just you cannot make eye contact,

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<v Speaker 1>or it's over in the booth. We've had a few

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<v Speaker 1>tightrope walks where it says we're on the edge of

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<v Speaker 1>just falling off and not being able to continue a

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<v Speaker 1>Most broadcasters who've been around for a while have those experiences.

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<v Speaker 1>But yeah, it's those forbidden laughs for you. You you

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<v Speaker 1>know you're not supposed to but you and you better

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<v Speaker 1>pull it back or or you're gonna get in trouble.

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<v Speaker 1>Those somehow feel great. But it was also this approval

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<v Speaker 1>that you got from your family and from strangers and

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<v Speaker 1>and I remember in an interview George Carlin talked about

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<v Speaker 1>how he was sort of addicted or in love with

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<v Speaker 1>the feeling of feeling smart and and clever. Is any

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<v Speaker 1>clever when the grown ups in his life and say,

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<v Speaker 1>isn't he clever? And I think that's a that's a

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<v Speaker 1>great that's a great feeling. And I bet you that

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<v Speaker 1>there has to be some sort of evolutionary aspect of it.

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<v Speaker 1>And that that brings me to another thing that I

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<v Speaker 1>took down as a as a note, that that laughter

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<v Speaker 1>is this incredible um release valve for for tension, and

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<v Speaker 1>and we play on that as comedians and and building

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<v Speaker 1>tension and releasing tension. But I think that's that's also

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<v Speaker 1>why it's it's evolutionary important, evolutionarily important, and and why

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<v Speaker 1>we we are are so drawn to people who who

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<v Speaker 1>make us laugh. I mean, the thing that that that

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<v Speaker 1>keeps coming back about Abraham Lincoln is is one his

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<v Speaker 1>his melancholy but also his incredible world class wit and

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<v Speaker 1>and humor. And and the same with with Mark Twain,

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<v Speaker 1>who was another another dark, sort of melancholy person who's

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<v Speaker 1>whose wit was just legendary. And and I think that

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<v Speaker 1>there there aren't a lot of writers from that period

0:14:10.679 --> 0:14:14.680
<v Speaker 1>who who hold up and who are still widely read

0:14:14.760 --> 0:14:18.360
<v Speaker 1>and are still enjoyed by by people young and old.

0:14:18.440 --> 0:14:21.480
<v Speaker 1>And I think Lincoln and Twain are two people and

0:14:21.840 --> 0:14:26.320
<v Speaker 1>the bottom line was that they made people laugh. Yeah,

0:14:26.360 --> 0:14:29.359
<v Speaker 1>I think the darkness and the humor are probably intertwined

0:14:29.360 --> 0:14:30.720
<v Speaker 1>in the minds of lots of people. We can get

0:14:30.760 --> 0:14:33.680
<v Speaker 1>into more of that later. Why so many comics are

0:14:33.720 --> 0:14:37.240
<v Speaker 1>are so tortured and have these considerable dark side as

0:14:37.240 --> 0:14:40.560
<v Speaker 1>well as having the tremendous gift of lightness as well.

0:14:41.080 --> 0:14:43.520
<v Speaker 1>I wanted to go back to the early lap because

0:14:44.520 --> 0:14:47.120
<v Speaker 1>my wife, Jennifer is a partner in this production, and

0:14:47.200 --> 0:14:51.160
<v Speaker 1>also obviously my my life partner talks about a laugh

0:14:51.240 --> 0:14:53.040
<v Speaker 1>that she had as a third grader. It still makes

0:14:53.040 --> 0:14:56.120
<v Speaker 1>her laugh almost I don't want data. Almost fifty years later,

0:14:56.480 --> 0:14:58.920
<v Speaker 1>and in the neighborhood, they had this this girl named

0:14:58.920 --> 0:15:03.000
<v Speaker 1>Florence who's a friend of hers, who fell down in

0:15:03.040 --> 0:15:06.680
<v Speaker 1>her driveway and broke her leg. Don't ask me how,

0:15:07.280 --> 0:15:10.080
<v Speaker 1>but she got one of those very heavy, you know,

0:15:10.200 --> 0:15:13.760
<v Speaker 1>plaster of Paris casts. This is mid seventies circuits. So

0:15:13.800 --> 0:15:16.440
<v Speaker 1>you go to school with your big cast on, and

0:15:16.480 --> 0:15:18.400
<v Speaker 1>everybody tries to make you feel better by getting a

0:15:18.400 --> 0:15:21.200
<v Speaker 1>pen out and signing the cast, and so you sign

0:15:21.320 --> 0:15:25.400
<v Speaker 1>things like, oh what a bummer, Get better soon. And

0:15:25.480 --> 0:15:28.240
<v Speaker 1>Jennifer took her turn to sign the cast and noticed

0:15:28.280 --> 0:15:31.920
<v Speaker 1>that just before she had signed, her neighbor and friend

0:15:31.960 --> 0:15:35.000
<v Speaker 1>in third grade, had signed the cast and written to

0:15:35.080 --> 0:15:41.960
<v Speaker 1>this girl Florence, oh no, there goes flow on the cast,

0:15:42.040 --> 0:15:44.600
<v Speaker 1>and that's an odd thing for her, great to write

0:15:45.160 --> 0:15:48.800
<v Speaker 1>to make her feel better. And it turns out that

0:15:48.920 --> 0:15:55.840
<v Speaker 1>the neighbor who wrote that it was Judd Apatown, the

0:15:55.880 --> 0:16:00.040
<v Speaker 1>producer of your brilliant HBO special The Great Depression, And

0:16:00.040 --> 0:16:03.600
<v Speaker 1>and Judd and Jennifer shared a backyard. He made her

0:16:03.720 --> 0:16:05.600
<v Speaker 1>laugh a few times. He was funny even as a

0:16:05.640 --> 0:16:08.760
<v Speaker 1>third grader. But she's still, fifty years later, will laugh

0:16:08.800 --> 0:16:13.960
<v Speaker 1>at oh no, there goes flow. And and that's that's

0:16:14.000 --> 0:16:17.440
<v Speaker 1>the power of a laugh that many years later, by

0:16:17.480 --> 0:16:20.680
<v Speaker 1>the way, from a third grader, which is foretold, his

0:16:20.680 --> 0:16:23.560
<v Speaker 1>his comedic talents. But Judge Judd had a great heart

0:16:23.600 --> 0:16:25.320
<v Speaker 1>back then too, By the way, he built a house

0:16:25.320 --> 0:16:28.120
<v Speaker 1>out of a cardboard box for Jennifer's pet turtle, cut

0:16:28.120 --> 0:16:31.000
<v Speaker 1>a hole out and then put some plastic there so

0:16:31.080 --> 0:16:33.120
<v Speaker 1>that the turtle would have a view out the window.

0:16:33.200 --> 0:16:34.920
<v Speaker 1>That's the kind of heart that he had as a kid.

0:16:35.000 --> 0:16:37.000
<v Speaker 1>So I thought i'd share that because you and he

0:16:37.080 --> 0:16:41.600
<v Speaker 1>have a professional relationship. Yeah, well we've become friends and

0:16:41.600 --> 0:16:48.400
<v Speaker 1>and he is really a thoughtful, kind, decent man and

0:16:48.400 --> 0:16:52.280
<v Speaker 1>and my my Rabbi friend put it best when he said,

0:16:52.400 --> 0:16:55.640
<v Speaker 1>Judd at is not in love with show business. He's

0:16:55.640 --> 0:16:58.840
<v Speaker 1>in love with comedy and and that and that shows

0:16:59.040 --> 0:17:01.600
<v Speaker 1>and I think that's what's why you. I respect that

0:17:01.640 --> 0:17:04.240
<v Speaker 1>you are not only super smart and gift to be,

0:17:04.280 --> 0:17:06.760
<v Speaker 1>you're a grinder. And I mean that is the highest compliment.

0:17:06.760 --> 0:17:13.000
<v Speaker 1>You folks need to understand that Gary's choice of words

0:17:13.080 --> 0:17:17.720
<v Speaker 1>meticulous specific, the right word and the right order. Obviously

0:17:17.760 --> 0:17:20.560
<v Speaker 1>with the timing delivery any comics sweats that stuff. But

0:17:20.680 --> 0:17:23.960
<v Speaker 1>your your love of words and your process and these

0:17:24.000 --> 0:17:26.160
<v Speaker 1>bits that are months or years and the making. People

0:17:26.200 --> 0:17:31.080
<v Speaker 1>have no idea what serious business laughter is. When it's

0:17:31.280 --> 0:17:33.560
<v Speaker 1>it's broken down that way, I have just much respect.

0:17:33.560 --> 0:17:35.399
<v Speaker 1>And where I learned about kind of your method and

0:17:35.960 --> 0:17:40.320
<v Speaker 1>the patient approach that you've taken. Well, here's here's another

0:17:40.359 --> 0:17:42.240
<v Speaker 1>thing that I wrote down to share with you, and

0:17:42.240 --> 0:17:44.080
<v Speaker 1>I wanted I wanted to see if you get this

0:17:44.160 --> 0:17:48.120
<v Speaker 1>feeling too. But there's there's the feeling when you get

0:17:48.160 --> 0:17:53.120
<v Speaker 1>a laugh and it's excellency. But there's also this feeling

0:17:53.200 --> 0:17:55.959
<v Speaker 1>now that I've I've gotten over the years and and

0:17:56.040 --> 0:17:59.960
<v Speaker 1>since I first started to write down ideas for Joe.

0:18:00.880 --> 0:18:06.120
<v Speaker 1>And it's that I get a similar feeling too when

0:18:06.200 --> 0:18:09.920
<v Speaker 1>you solve a puzzle, whether it be a crossword puzzle

0:18:10.040 --> 0:18:13.080
<v Speaker 1>or or one of these thinking puzzles or or riddles,

0:18:13.440 --> 0:18:16.240
<v Speaker 1>there's a feeling in my head that when the right

0:18:16.480 --> 0:18:19.600
<v Speaker 1>word or the right phrasing, or the right idea or

0:18:19.640 --> 0:18:24.560
<v Speaker 1>analogy comes into my head, it feels so good. So

0:18:24.600 --> 0:18:27.280
<v Speaker 1>that I'm sure you have this in sports, because sports

0:18:27.359 --> 0:18:31.520
<v Speaker 1>is so often trying to relate an idea that people

0:18:31.560 --> 0:18:36.720
<v Speaker 1>haven't experienced personally, and and make them understand what is

0:18:36.880 --> 0:18:39.320
<v Speaker 1>what is going on here or the significance of things

0:18:39.359 --> 0:18:43.040
<v Speaker 1>that maybe they hadn't they hadn't noticed in the observations

0:18:43.080 --> 0:18:48.240
<v Speaker 1>and and and also you you have these moments on

0:18:48.240 --> 0:18:52.720
<v Speaker 1>on college game day where you're waiting to weigh in

0:18:53.160 --> 0:18:56.080
<v Speaker 1>and you must think of something and you think, oh

0:18:56.119 --> 0:18:58.000
<v Speaker 1>my gosh, this, I can't wait to say this. I

0:18:58.000 --> 0:19:00.360
<v Speaker 1>can't wait to say this, and that feels really good.

0:19:00.400 --> 0:19:04.080
<v Speaker 1>It's it's the the sort of the I wrote down

0:19:04.119 --> 0:19:06.359
<v Speaker 1>what it what it felt like that it was that

0:19:06.400 --> 0:19:10.720
<v Speaker 1>it was something sort of pre high that when you've

0:19:11.200 --> 0:19:15.119
<v Speaker 1>ordered your meal and you you recognize what you ordered

0:19:15.200 --> 0:19:18.960
<v Speaker 1>on your waiters tray and and you're like, oh my gosh,

0:19:19.000 --> 0:19:21.880
<v Speaker 1>that those the heat is they have to be for me,

0:19:22.560 --> 0:19:25.040
<v Speaker 1>and they're about to arrive. And that's the feeling I

0:19:25.080 --> 0:19:27.480
<v Speaker 1>get when I think of something and I can't wait

0:19:27.520 --> 0:19:29.399
<v Speaker 1>to say that. And I wonder if you get that

0:19:29.480 --> 0:19:31.919
<v Speaker 1>on on college game day or you or you have

0:19:32.040 --> 0:19:35.680
<v Speaker 1>the perfect rejoinder to to Lee or or Kirk or

0:19:35.800 --> 0:19:38.600
<v Speaker 1>or one of the other gentlemen on the show. Yeah,

0:19:38.640 --> 0:19:40.119
<v Speaker 1>I think the pre high is a perfect way to

0:19:40.160 --> 0:19:42.560
<v Speaker 1>put it. And you have to enjoy the pre highs

0:19:43.000 --> 0:19:45.199
<v Speaker 1>and not just wait for the highs because if the

0:19:45.280 --> 0:19:48.440
<v Speaker 1>process has to be enjoyable and fun. Game day wasn't

0:19:48.480 --> 0:19:51.120
<v Speaker 1>formally scripted, but you obviously think about how you want

0:19:51.119 --> 0:19:53.080
<v Speaker 1>to say things, and you have have little you have

0:19:53.119 --> 0:19:54.960
<v Speaker 1>you have note cards just like what I'm using today.

0:19:55.000 --> 0:19:57.639
<v Speaker 1>Here a little bullet points on there, and yeah, you

0:19:57.680 --> 0:20:00.520
<v Speaker 1>would you would think of addle that do play well

0:20:00.520 --> 0:20:03.040
<v Speaker 1>to those guys. There you go. My My, my penmanship

0:20:03.160 --> 0:20:05.840
<v Speaker 1>is much better than yours, sir. By the way, what

0:20:05.840 --> 0:20:07.879
<v Speaker 1>what you have on the page is smarter, but mine

0:20:07.960 --> 0:20:12.879
<v Speaker 1>is more orderly, so that I have very very good penmanship.

0:20:13.119 --> 0:20:16.520
<v Speaker 1>But yeah, I mean I think I would sit in

0:20:16.560 --> 0:20:19.520
<v Speaker 1>my room on a Friday night, late late at night,

0:20:19.520 --> 0:20:21.480
<v Speaker 1>because I'm not turnal, I only get a few hours

0:20:21.560 --> 0:20:24.040
<v Speaker 1>sleep before game day when I when I did that show,

0:20:24.040 --> 0:20:25.960
<v Speaker 1>I get a much better wake up call now just

0:20:26.000 --> 0:20:28.800
<v Speaker 1>doing the games on Saturday night. But yeah, you would

0:20:28.840 --> 0:20:31.520
<v Speaker 1>feel great because you're onto something that you knew would

0:20:31.520 --> 0:20:33.920
<v Speaker 1>play well to them, but also to the eight or

0:20:33.960 --> 0:20:36.480
<v Speaker 1>ten thousand kids behind you that had showed up to

0:20:36.520 --> 0:20:38.560
<v Speaker 1>stare at the back of the heads on a Saturday morning,

0:20:38.560 --> 0:20:40.960
<v Speaker 1>and they were probably hungover and tired or sleepless or whatever,

0:20:41.320 --> 0:20:43.119
<v Speaker 1>and so you wanted to make them feel good. And

0:20:43.119 --> 0:20:46.640
<v Speaker 1>playing to the live crowd and entertaining them was as

0:20:46.680 --> 0:20:49.240
<v Speaker 1>close as you can get in TV to what what

0:20:49.359 --> 0:20:51.240
<v Speaker 1>you go through. And that's why that was so much fun.

0:20:51.480 --> 0:20:53.280
<v Speaker 1>If game they hadn't been a live show and you

0:20:53.320 --> 0:20:55.919
<v Speaker 1>hadn't gotten that feedback where the audience was a character

0:20:55.960 --> 0:20:57.879
<v Speaker 1>in the show, I'm sure I would have given her

0:20:57.960 --> 0:21:00.280
<v Speaker 1>up a long time ago, because in a student just

0:21:00.400 --> 0:21:03.159
<v Speaker 1>doesn't doesn't feel the same way your sports material. By

0:21:03.200 --> 0:21:05.320
<v Speaker 1>the way, I have to say, this is is funny

0:21:05.359 --> 0:21:08.920
<v Speaker 1>as anybody's ever It's I know, I know a lot

0:21:08.920 --> 0:21:11.240
<v Speaker 1>of guys try it and they maybe have a line

0:21:11.880 --> 0:21:16.200
<v Speaker 1>your entire bits, which folks must watch The Great Depression

0:21:16.240 --> 0:21:17.960
<v Speaker 1>if you haven't yet on HBO, because a lot of

0:21:17.960 --> 0:21:21.560
<v Speaker 1>it is devoted to sports. You as this the physically

0:21:21.960 --> 0:21:25.960
<v Speaker 1>gifted but reluctant athlete. What I didn't realize was that

0:21:26.160 --> 0:21:30.040
<v Speaker 1>my high school coach had sent videos of my games

0:21:30.480 --> 0:21:34.080
<v Speaker 1>to a bunch of colleges, and then these college coaches

0:21:34.119 --> 0:21:36.680
<v Speaker 1>came to my high school to recruit me to play

0:21:36.720 --> 0:21:39.280
<v Speaker 1>for them, and I wound up accepting a scholarship to

0:21:39.480 --> 0:21:44.840
<v Speaker 1>Boston College because the head coach of the Boston College

0:21:44.960 --> 0:21:49.320
<v Speaker 1>Eagles football team two years prior, head coached Heisman Trophy

0:21:49.320 --> 0:21:53.439
<v Speaker 1>winner Doug Flutie, and then two years later he was

0:21:53.560 --> 0:22:06.320
<v Speaker 1>recruiting future Participation Trophy advocate Gary Goldman. I mean, I

0:22:06.320 --> 0:22:08.800
<v Speaker 1>I love that you're you're, You're showed that vulnerable side.

0:22:08.800 --> 0:22:13.679
<v Speaker 1>I also love that it's just really funny stuff about sports. Well, thanks.

0:22:13.760 --> 0:22:17.960
<v Speaker 1>I remember when I was in in high school, everybody

0:22:18.200 --> 0:22:22.000
<v Speaker 1>wanted to be like like Bosworth, Brian Bosworth. He was

0:22:22.040 --> 0:22:25.000
<v Speaker 1>so aggressive, and he was so violent, and and he

0:22:25.040 --> 0:22:28.240
<v Speaker 1>was so outspoken, and we all wanted to have that

0:22:28.320 --> 0:22:33.840
<v Speaker 1>type of personality and and and aggressiveness and and I

0:22:33.880 --> 0:22:37.480
<v Speaker 1>saw how people reacted to that, and I felt that

0:22:37.680 --> 0:22:42.160
<v Speaker 1>that isn't me, and I hate myself because that isn't me.

0:22:42.960 --> 0:22:47.520
<v Speaker 1>And it took me into my forties, which whenever it

0:22:47.560 --> 0:22:49.879
<v Speaker 1>happens is great. I wish it didn't happen this this

0:22:50.040 --> 0:22:53.960
<v Speaker 1>late to accept that I was never going to be

0:22:54.600 --> 0:22:58.679
<v Speaker 1>an aggressive person, and I was going to be an

0:22:58.760 --> 0:23:02.440
<v Speaker 1>athletic person, and who was going to let a lot

0:23:02.480 --> 0:23:06.879
<v Speaker 1>of aggressive people down and a lot of really feisty, scrappy,

0:23:06.920 --> 0:23:11.720
<v Speaker 1>smaller men down, and and to actually go out there

0:23:12.359 --> 0:23:16.000
<v Speaker 1>and say this and then the audience not be turned

0:23:16.000 --> 0:23:19.840
<v Speaker 1>off or boo me or I don't I don't know

0:23:19.840 --> 0:23:22.480
<v Speaker 1>why I was so afraid to share this part of me,

0:23:22.840 --> 0:23:25.160
<v Speaker 1>but it was much easier and that this will sound

0:23:25.200 --> 0:23:28.639
<v Speaker 1>like hi perboly arm exaggerating. It was much easier for

0:23:28.720 --> 0:23:33.280
<v Speaker 1>me to admit that I had spent weeks in the

0:23:33.320 --> 0:23:37.080
<v Speaker 1>psych ward from my mental illness. Then it was to

0:23:37.200 --> 0:23:40.919
<v Speaker 1>admit that I really didn't belong on a football field

0:23:41.040 --> 0:23:46.200
<v Speaker 1>and I was overwhelmed by aggressive men, and that I

0:23:46.280 --> 0:23:50.879
<v Speaker 1>still when when Coach Bicknell offered me a scholarship, I

0:23:51.000 --> 0:23:55.040
<v Speaker 1>still had a blankie in my in my room that

0:23:55.160 --> 0:23:59.560
<v Speaker 1>that I treasured and and it just didn't make any sense.

0:23:59.640 --> 0:24:04.320
<v Speaker 1>And I think my drive to be a football star

0:24:05.040 --> 0:24:09.040
<v Speaker 1>was based on being accepted by men's men, by the

0:24:09.119 --> 0:24:12.920
<v Speaker 1>man's man, and there there's no bigger man's man than

0:24:12.960 --> 0:24:16.400
<v Speaker 1>a than a college football coach, and he accepted me.

0:24:16.960 --> 0:24:19.320
<v Speaker 1>And instead I should have been trying to find a

0:24:19.359 --> 0:24:25.200
<v Speaker 1>way to accept myself as as a sensitive, timid young man.

0:24:25.640 --> 0:24:31.520
<v Speaker 1>And and so I think I think the first therapy

0:24:31.600 --> 0:24:36.479
<v Speaker 1>session I had in college and the first therapy session

0:24:36.520 --> 0:24:41.920
<v Speaker 1>I had in my thirties with with my second therapist,

0:24:41.960 --> 0:24:45.640
<v Speaker 1>I've had two excellent therapists in my life. They were

0:24:45.640 --> 0:24:49.840
<v Speaker 1>basically telling me, why can't you accept yourself. I went

0:24:49.960 --> 0:24:54.080
<v Speaker 1>to this this man named Dr Tom Guinness at Boston

0:24:54.119 --> 0:24:57.600
<v Speaker 1>College who was part of the university counseling services, at

0:24:57.600 --> 0:25:01.600
<v Speaker 1>the end of double sessions because I was I was

0:25:01.720 --> 0:25:04.439
<v Speaker 1>breaking down, I wasn't eating, I wasn't sleeping. And I

0:25:04.480 --> 0:25:07.560
<v Speaker 1>went to him and he said, why don't you just

0:25:07.680 --> 0:25:12.240
<v Speaker 1>quit the football team? And I it was basically because

0:25:12.280 --> 0:25:16.280
<v Speaker 1>I don't want to admit that I'm I'm a sensitive, timid,

0:25:16.800 --> 0:25:20.800
<v Speaker 1>soft guy. And and that was what essentially, and it

0:25:20.880 --> 0:25:25.640
<v Speaker 1>took us a year of meeting every every week to

0:25:25.640 --> 0:25:29.000
<v Speaker 1>to finally say, okay, I I'm at least going to

0:25:29.040 --> 0:25:31.720
<v Speaker 1>quit the football team. Whether I accept myself being a soft,

0:25:32.040 --> 0:25:35.119
<v Speaker 1>timid person, I'm not going to torture myself every afternoon

0:25:35.560 --> 0:25:40.399
<v Speaker 1>with this mandate on my on my manhood, this this

0:25:40.560 --> 0:25:44.000
<v Speaker 1>referendum on my Did I say mandate, I meant referendum.

0:25:44.000 --> 0:25:47.480
<v Speaker 1>I always confused it to a referendum on my my masculinity.

0:25:47.560 --> 0:25:50.480
<v Speaker 1>So this got off the top of of laughter. But

0:25:50.520 --> 0:25:52.360
<v Speaker 1>I will bring it back to that by saying this,

0:25:52.840 --> 0:25:58.160
<v Speaker 1>the football team knew, every player knew that I could

0:25:58.160 --> 0:26:02.399
<v Speaker 1>not be counted on to execute the plays we were given,

0:26:02.720 --> 0:26:05.680
<v Speaker 1>but I could be counted on to make them doubled

0:26:05.680 --> 0:26:10.280
<v Speaker 1>over in laughter on the sidelines, um during double sessions

0:26:10.760 --> 0:26:15.439
<v Speaker 1>and during locker rooms and after meetings, and and that

0:26:15.600 --> 0:26:18.159
<v Speaker 1>was how I survived that year of football. I was

0:26:18.200 --> 0:26:22.320
<v Speaker 1>the funniest person on the on the team, and guys

0:26:22.400 --> 0:26:26.879
<v Speaker 1>sought me out for impressions and observations and and good

0:26:26.920 --> 0:26:30.359
<v Speaker 1>lines and and and that was how I That was

0:26:30.400 --> 0:26:33.360
<v Speaker 1>how I showed my belly as a as a as

0:26:33.359 --> 0:26:37.159
<v Speaker 1>a human being, and showed these guys that that please

0:26:37.240 --> 0:26:42.040
<v Speaker 1>please don't point out to everyone that um I can't

0:26:42.080 --> 0:26:47.640
<v Speaker 1>be relied on to to make a effective block on

0:26:47.640 --> 0:26:51.720
<v Speaker 1>on alignment. Every team, every team needs a funny guy.

0:26:51.880 --> 0:26:53.600
<v Speaker 1>So I even though it was torture for you, you

0:26:53.600 --> 0:26:55.760
<v Speaker 1>probably could have had a four year career just playing

0:26:55.800 --> 0:26:58.440
<v Speaker 1>that role if nothing else. But I understand why you.

0:26:58.760 --> 0:27:03.239
<v Speaker 1>By the way, this was just ec in eight nine. Uh,

0:27:03.480 --> 0:27:06.800
<v Speaker 1>just the post Doug Flutie. But but Glenn Foley was

0:27:06.800 --> 0:27:08.960
<v Speaker 1>was your quarterback. There was a bunch of future NFL

0:27:09.000 --> 0:27:11.360
<v Speaker 1>guys in that team. That was a big time program.

0:27:11.359 --> 0:27:14.080
<v Speaker 1>You had a beautiful mullet in the team photo. Your

0:27:14.080 --> 0:27:18.320
<v Speaker 1>shoulder pads like this, Why those those jumbo shoulder pads

0:27:18.359 --> 0:27:20.640
<v Speaker 1>that were like double the size of what they wear now.

0:27:20.960 --> 0:27:23.160
<v Speaker 1>So you looked a part, Gary, You looked the part,

0:27:23.200 --> 0:27:27.760
<v Speaker 1>even though deep inside you you felt inadequate. So yeah, yeah,

0:27:27.800 --> 0:27:30.680
<v Speaker 1>I I always felt I said, I built this this

0:27:30.960 --> 0:27:38.080
<v Speaker 1>very convancing real man costume through through through diligence. I Mean,

0:27:38.119 --> 0:27:41.400
<v Speaker 1>the great thing about me as a as a as

0:27:41.440 --> 0:27:44.840
<v Speaker 1>a player was that if you told me we need

0:27:44.920 --> 0:27:50.080
<v Speaker 1>you to do these sprints and exercises all summer and

0:27:50.200 --> 0:27:53.560
<v Speaker 1>lift these weights, I would do it, and and then

0:27:53.600 --> 0:27:56.359
<v Speaker 1>I would get on the field, and there's something more

0:27:56.440 --> 0:28:00.040
<v Speaker 1>than just being strong and and agile there which you

0:28:00.160 --> 0:28:02.399
<v Speaker 1>had that rocky moment. I've heard you talk about the

0:28:02.440 --> 0:28:04.560
<v Speaker 1>fact that you you trained your ass off, you built

0:28:04.600 --> 0:28:07.119
<v Speaker 1>your body up, and you were ready to go. You

0:28:07.440 --> 0:28:09.320
<v Speaker 1>ran up the steps and then you you did all

0:28:09.400 --> 0:28:11.320
<v Speaker 1>this and then you got knocked out in the first round.

0:28:11.320 --> 0:28:13.560
<v Speaker 1>But at least you had that rocky moment, man, where

0:28:13.600 --> 0:28:15.439
<v Speaker 1>you knew you had done what you need to do

0:28:15.480 --> 0:28:17.040
<v Speaker 1>to be ready. That's more than most of us have.

0:28:17.240 --> 0:28:20.919
<v Speaker 1>So yes, they never tell the stories of the Rockies

0:28:20.920 --> 0:28:23.320
<v Speaker 1>who get knocked out on the first punch, or or

0:28:23.359 --> 0:28:26.280
<v Speaker 1>decide the night before that they're they're going to They're

0:28:26.320 --> 0:28:31.880
<v Speaker 1>going to fake an intestinal illness Among comics. I'm sure

0:28:31.920 --> 0:28:36.520
<v Speaker 1>you have the finest free throw form, right foot in front, neat,

0:28:36.600 --> 0:28:40.840
<v Speaker 1>crouched eyes on the rim, tremendous follow through, and I

0:28:40.880 --> 0:28:43.840
<v Speaker 1>know you're you're proud of your your free throw percentage,

0:28:43.920 --> 0:28:46.120
<v Speaker 1>if nothing else about your basketball game when you play,

0:28:46.200 --> 0:28:53.200
<v Speaker 1>which is very good. Yes, yes, yes, I I have

0:28:53.440 --> 0:28:57.520
<v Speaker 1>always contended that that free throw percentage is a direct

0:28:58.880 --> 0:29:04.600
<v Speaker 1>isn't direct from Porsche into childhood loneliness. I know what

0:29:04.640 --> 0:29:10.200
<v Speaker 1>you mean is both admirable and terribly sad because it

0:29:10.240 --> 0:29:13.680
<v Speaker 1>needs and you have been a lot of hours when

0:29:13.720 --> 0:29:17.960
<v Speaker 1>nobody else is around doing the the solitary act, which

0:29:19.000 --> 0:29:21.280
<v Speaker 1>would you which the action just stops and you kind

0:29:21.280 --> 0:29:23.800
<v Speaker 1>of just stand there and shoot a ball. But you

0:29:23.840 --> 0:29:28.320
<v Speaker 1>did it well. You did it well at least, thank you. Yes, yes, yeah,

0:29:28.400 --> 0:29:31.840
<v Speaker 1>I was also wondering. I wanted to ask you because

0:29:31.880 --> 0:29:36.720
<v Speaker 1>they're they're they're all these difffferent types of laughs, and

0:29:37.640 --> 0:29:41.320
<v Speaker 1>you've been working with these guys for decades and so

0:29:41.920 --> 0:29:45.440
<v Speaker 1>and I have friends from comedy for decades. I have

0:29:45.520 --> 0:29:48.080
<v Speaker 1>friends from my life literally from the time I was

0:29:48.120 --> 0:29:50.560
<v Speaker 1>five or six years old. So there's the type of

0:29:50.680 --> 0:29:54.440
<v Speaker 1>laugh you get when the set up to the to

0:29:54.640 --> 0:29:58.360
<v Speaker 1>the punch line is and often the punch line is

0:29:58.800 --> 0:30:03.040
<v Speaker 1>just mentioning somebody you've come across who looks like somebody

0:30:03.440 --> 0:30:07.320
<v Speaker 1>from thirty years ago or acts like somebody from thirty

0:30:07.400 --> 0:30:10.960
<v Speaker 1>years ago. You say that name, and the laugh is

0:30:11.640 --> 0:30:17.800
<v Speaker 1>so dense and deep and long and and provokes other

0:30:17.920 --> 0:30:21.440
<v Speaker 1>laughs and commentary and and it's so fulfilling, so that

0:30:21.600 --> 0:30:26.960
<v Speaker 1>there's there that's a that's a difference, beautiful. I yeah,

0:30:27.080 --> 0:30:29.320
<v Speaker 1>and I and I know comedian I know one in

0:30:29.320 --> 0:30:32.920
<v Speaker 1>particular comedian who had been doing it for so long

0:30:33.000 --> 0:30:37.160
<v Speaker 1>that he was relating to me the pitch and timber

0:30:37.400 --> 0:30:42.040
<v Speaker 1>of of laughs and telling me what the predominating or

0:30:41.920 --> 0:30:46.640
<v Speaker 1>or dominant gender of my laughs were on a certain night.

0:30:47.640 --> 0:30:51.160
<v Speaker 1>And and I wonder, but I know the feeling of

0:30:51.200 --> 0:30:54.520
<v Speaker 1>the laughs that I get when a friend of mine

0:30:54.560 --> 0:30:58.720
<v Speaker 1>says something from when we were were five. And it

0:30:58.720 --> 0:31:02.280
<v Speaker 1>can be as simple as saying, I'm going to get

0:31:02.360 --> 0:31:06.560
<v Speaker 1>groceries at this store that closed thirty five years ago.

0:31:06.960 --> 0:31:10.600
<v Speaker 1>And and I'm doubled over because I had forgotten that

0:31:10.680 --> 0:31:13.160
<v Speaker 1>I even knew that he brings that up where she

0:31:13.280 --> 0:31:15.959
<v Speaker 1>brings that up, and and and so I wonder if

0:31:16.000 --> 0:31:19.520
<v Speaker 1>there there are things that that that the guys on

0:31:19.560 --> 0:31:22.880
<v Speaker 1>your broadcast because you've you've been together so long, I mean,

0:31:22.880 --> 0:31:26.040
<v Speaker 1>that must happen all the time. It does. They don't

0:31:26.040 --> 0:31:28.880
<v Speaker 1>even have to be verbal, though, Gary, I mean, you

0:31:28.920 --> 0:31:31.880
<v Speaker 1>know somebody so well, it's the twenty five year that

0:31:31.920 --> 0:31:33.880
<v Speaker 1>I worked with Kirk herbsheet on Saturday, as I go

0:31:33.920 --> 0:31:36.320
<v Speaker 1>back that long with Leek Corps. So but you know, Kirk,

0:31:36.320 --> 0:31:37.960
<v Speaker 1>wo walk into the bus. They don't see them all week,

0:31:38.000 --> 0:31:41.000
<v Speaker 1>and sometimes it's not even it's not even a word.

0:31:41.120 --> 0:31:43.600
<v Speaker 1>It's just a look in the eye or the way

0:31:43.640 --> 0:31:45.600
<v Speaker 1>that you do kind of the handshake, if it's like

0:31:45.640 --> 0:31:48.360
<v Speaker 1>this serious, old white guy hand it could be something

0:31:48.360 --> 0:31:50.720
<v Speaker 1>as simple as that, and we'll know what that means

0:31:50.760 --> 0:31:54.920
<v Speaker 1>and we'll just start laughing and and no words are

0:31:54.960 --> 0:31:57.120
<v Speaker 1>even needed. And that that's what's so cool when you

0:31:57.160 --> 0:31:59.800
<v Speaker 1>have those relationships that are that are that long and

0:31:59.840 --> 0:32:02.840
<v Speaker 1>that deep. I don't know your wife, shard as you say,

0:32:02.880 --> 0:32:06.760
<v Speaker 1>not the shutda, but but a lovely your shut I mean,

0:32:07.160 --> 0:32:10.600
<v Speaker 1>Jennifer and I have had so many laughs. They've been

0:32:10.640 --> 0:32:14.640
<v Speaker 1>so important as a couple, helping you through really challenging

0:32:14.680 --> 0:32:17.600
<v Speaker 1>tough times. And early on, before we were even married,

0:32:18.640 --> 0:32:22.640
<v Speaker 1>she was out selecting venues for the reception. I was working,

0:32:22.920 --> 0:32:25.760
<v Speaker 1>and she had spent that afternoon. And now we converge

0:32:25.800 --> 0:32:28.719
<v Speaker 1>back at her apartment, which was in the Jefferson's building,

0:32:28.840 --> 0:32:31.760
<v Speaker 1>the same building they used for the Jeffersons, and it

0:32:31.880 --> 0:32:34.040
<v Speaker 1>was not a deluxe apartment in the sky. So we

0:32:34.040 --> 0:32:35.920
<v Speaker 1>were back there together. She was telling me what her

0:32:36.000 --> 0:32:37.360
<v Speaker 1>day was like and I was just trying to get

0:32:37.400 --> 0:32:39.520
<v Speaker 1>to sleep, and then she gets up and has a

0:32:39.600 --> 0:32:43.160
<v Speaker 1>violent episode of food poisoning. There was some bad food

0:32:43.280 --> 0:32:46.600
<v Speaker 1>somewhere along the along the line there, and she gets up,

0:32:46.640 --> 0:32:51.040
<v Speaker 1>and you know, the toilet was about five ft from

0:32:51.040 --> 0:32:53.200
<v Speaker 1>where I was sleeping in bed, so it was hard

0:32:53.240 --> 0:32:57.640
<v Speaker 1>to avoid it. And she's just wretching in there, and

0:32:58.800 --> 0:33:02.240
<v Speaker 1>you know, she in the very kind of thin, weak voice,

0:33:02.440 --> 0:33:08.160
<v Speaker 1>says to me, if you loved me, you'd you'd come

0:33:08.280 --> 0:33:12.320
<v Speaker 1>hold my hair back. And I managed to come up

0:33:12.360 --> 0:33:19.680
<v Speaker 1>with isn't that what rubber bands are for? So, which

0:33:19.680 --> 0:33:22.360
<v Speaker 1>I was pretty proud of on the fly. And the

0:33:22.400 --> 0:33:25.160
<v Speaker 1>beautiful thing about it is that even though she felt

0:33:25.280 --> 0:33:29.080
<v Speaker 1>terrible and was pissed at me, she just burst out laughing.

0:33:29.160 --> 0:33:31.080
<v Speaker 1>I mean, it made her feel a little bit better

0:33:31.920 --> 0:33:34.400
<v Speaker 1>that I had been insensitive but come up with something

0:33:34.520 --> 0:33:37.640
<v Speaker 1>funny to say in the moment. And we still laugh

0:33:37.680 --> 0:33:39.680
<v Speaker 1>about that moment, even though she should have known then

0:33:39.720 --> 0:33:42.400
<v Speaker 1>who she was marrying. I'm gonna try to make you laugh,

0:33:42.440 --> 0:33:44.160
<v Speaker 1>but I'm not gonna hold your hair back ever when

0:33:44.160 --> 0:33:47.960
<v Speaker 1>you're throwing up. Yeah, Oh that's great. Yeah, I mean

0:33:48.000 --> 0:33:54.160
<v Speaker 1>I think about the laughter, and I was thinking about

0:33:54.760 --> 0:33:58.960
<v Speaker 1>laughter in particular in that she's she's not an easy

0:33:59.080 --> 0:34:02.080
<v Speaker 1>laugh and she also has to like you to laugh

0:34:02.120 --> 0:34:06.640
<v Speaker 1>at what you're saying. So I think from the from

0:34:06.680 --> 0:34:11.440
<v Speaker 1>the very beginning, making her laugh was was very rewarding

0:34:11.440 --> 0:34:16.960
<v Speaker 1>because she she has a high threshold. She's not she's

0:34:16.960 --> 0:34:19.880
<v Speaker 1>a generous laugher, but she's not an easy laugh to

0:34:19.880 --> 0:34:23.200
<v Speaker 1>to get. And but when she does laugh, she she

0:34:23.320 --> 0:34:25.920
<v Speaker 1>enjoys it so much. And I also have found that

0:34:25.960 --> 0:34:29.959
<v Speaker 1>there's never been a case where I have I don't

0:34:30.200 --> 0:34:32.680
<v Speaker 1>try out jokes on her, but sometimes I'll say, what

0:34:32.719 --> 0:34:34.880
<v Speaker 1>do you think of this? So I guess that is

0:34:34.920 --> 0:34:37.120
<v Speaker 1>trying jokes on her, but I tell her that I'm

0:34:37.120 --> 0:34:38.960
<v Speaker 1>trying out the joke on her, what do you think

0:34:39.000 --> 0:34:41.920
<v Speaker 1>of this? And if she laughs, I have never had

0:34:41.920 --> 0:34:44.840
<v Speaker 1>a case where the audience didn't also laugh at that.

0:34:45.120 --> 0:34:48.279
<v Speaker 1>And and so that's really important. And I was, I was.

0:34:48.840 --> 0:34:51.279
<v Speaker 1>There were two things that I that I thought of

0:34:51.760 --> 0:34:57.200
<v Speaker 1>earlier that that because of the popularity of College Game

0:34:57.280 --> 0:34:58.960
<v Speaker 1>Day and just for the fact that it started at

0:34:58.960 --> 0:35:05.880
<v Speaker 1>a half hour now it lasts for for hours. I yeah,

0:35:05.920 --> 0:35:09.480
<v Speaker 1>but part of it is that it's a very funny

0:35:09.520 --> 0:35:14.160
<v Speaker 1>show to watch. And I also think about the NBA

0:35:14.320 --> 0:35:19.280
<v Speaker 1>with with Charles and and Kenny and Shack and and Ernie,

0:35:19.640 --> 0:35:24.400
<v Speaker 1>and that's a very funny show. And it's it's the

0:35:24.440 --> 0:35:27.719
<v Speaker 1>most popular obviously NBA broadcast and one of the more

0:35:27.760 --> 0:35:34.879
<v Speaker 1>popular sports broadcasts. And and and it's not I'm I'm

0:35:34.920 --> 0:35:39.319
<v Speaker 1>a I'm a terrible snob when it comes to comedy.

0:35:39.600 --> 0:35:42.640
<v Speaker 1>It's not dumb comedy that you guys are doing. It's

0:35:42.680 --> 0:35:47.680
<v Speaker 1>not cheap, and it's it's not easy laughs or cruel

0:35:47.800 --> 0:35:53.000
<v Speaker 1>or anything like that. And and that laughter that people

0:35:53.160 --> 0:35:58.400
<v Speaker 1>are getting is is the reason why it's popular and

0:35:58.440 --> 0:36:01.719
<v Speaker 1>the reason why it's six usful. And it shows you

0:36:01.760 --> 0:36:06.760
<v Speaker 1>how significant laughter is two people, and and how sports

0:36:06.800 --> 0:36:10.600
<v Speaker 1>has evolved over the years, and and and the broadcasting

0:36:10.680 --> 0:36:13.920
<v Speaker 1>is at it's at its best, and that the color

0:36:14.040 --> 0:36:19.000
<v Speaker 1>is more colorful than than ever and and I think

0:36:19.040 --> 0:36:22.120
<v Speaker 1>that's significant as far as the importance of laughter. The

0:36:22.120 --> 0:36:24.160
<v Speaker 1>other thing I was I was thinking of is that

0:36:24.600 --> 0:36:29.480
<v Speaker 1>is that we're also drawn to people who it's they're

0:36:29.520 --> 0:36:33.359
<v Speaker 1>generous with their their laughter, and we're also put off

0:36:33.360 --> 0:36:37.280
<v Speaker 1>by people whose laughter is is too easy. And and

0:36:37.480 --> 0:36:39.759
<v Speaker 1>we see that somebody laughs at something that really isn't

0:36:39.760 --> 0:36:41.799
<v Speaker 1>that great, and we decide in our heads, well, they'll

0:36:41.880 --> 0:36:46.080
<v Speaker 1>laugh at anything, and it's it's it's it's not that

0:36:46.160 --> 0:36:49.000
<v Speaker 1>big of a reward to make them them laugh. And

0:36:49.080 --> 0:36:52.360
<v Speaker 1>I also know from sitting at this this comedy table

0:36:52.920 --> 0:36:56.000
<v Speaker 1>in in the village of the comedy seller, where all

0:36:56.040 --> 0:36:59.239
<v Speaker 1>the comedians sit around, there are some guys who you're

0:36:59.280 --> 0:37:03.719
<v Speaker 1>never going to laugh, and they are asserting their dominance

0:37:03.880 --> 0:37:10.000
<v Speaker 1>by not laughing at anyone and and it's infuriating and

0:37:10.000 --> 0:37:13.880
<v Speaker 1>and I would rather not sit at the table than

0:37:14.000 --> 0:37:17.160
<v Speaker 1>be around these people who are who are being who

0:37:17.160 --> 0:37:20.920
<v Speaker 1>are bullying you by by not laughing, or just making

0:37:20.960 --> 0:37:27.040
<v Speaker 1>you feel so insecure and so unloved by by not laughing.

0:37:27.080 --> 0:37:30.439
<v Speaker 1>And I think, I mean, that's the that's the thing

0:37:30.480 --> 0:37:35.719
<v Speaker 1>that I noticed on on Barkley's broadcast and on your broadcast,

0:37:35.800 --> 0:37:38.400
<v Speaker 1>is that the guys are are are very generous with

0:37:38.440 --> 0:37:41.840
<v Speaker 1>their their laughter. Getting people to laugh though that you

0:37:41.920 --> 0:37:43.600
<v Speaker 1>find funny has just been a high for me. Not

0:37:43.680 --> 0:37:45.840
<v Speaker 1>that I've been at that often, but in speeches and

0:37:45.840 --> 0:37:48.759
<v Speaker 1>in banquets things like that, Um, I want to say,

0:37:48.800 --> 0:37:50.880
<v Speaker 1>Martin short laugh. In an Excella express, it was an

0:37:50.880 --> 0:37:54.319
<v Speaker 1>elderly passenger who was confused about yeah, and he's a

0:37:54.360 --> 0:37:57.080
<v Speaker 1>genius and we're we're on this train, and this elderly

0:37:57.080 --> 0:37:59.480
<v Speaker 1>passenger was confused about which bag is hers, and with

0:37:59.560 --> 0:38:02.200
<v Speaker 1>help of a order, she just starts grabbing everybody's luggage

0:38:02.200 --> 0:38:05.080
<v Speaker 1>and and I and I'm just kind of like stage

0:38:05.120 --> 0:38:07.080
<v Speaker 1>was her. Yeah, sure, lady, take him, take them all

0:38:07.600 --> 0:38:10.160
<v Speaker 1>And Martin Short burst out laughing. Not that funny in line,

0:38:10.160 --> 0:38:12.520
<v Speaker 1>but the fact that Martin Short laughed at that, I've

0:38:12.560 --> 0:38:15.560
<v Speaker 1>never forgotten it. Robin Williams, the guy that I was

0:38:16.160 --> 0:38:18.160
<v Speaker 1>very grateful to know a little bit and spend some

0:38:18.239 --> 0:38:21.680
<v Speaker 1>time with um. When I made him laugh and all

0:38:21.719 --> 0:38:24.960
<v Speaker 1>out belly laugh, I think that I can still feel that,

0:38:25.040 --> 0:38:27.400
<v Speaker 1>I can still feel that high. And it's been I

0:38:27.440 --> 0:38:32.800
<v Speaker 1>don't know, fifteen years or something. Yeah, it feels so good.

0:38:33.040 --> 0:38:37.120
<v Speaker 1>And also he's heard everything and you were able to

0:38:37.120 --> 0:38:40.680
<v Speaker 1>to get something and that made him laugh. It's a

0:38:40.680 --> 0:38:46.520
<v Speaker 1>tremendous accomplishment. And I also think about how you're more

0:38:46.560 --> 0:38:52.960
<v Speaker 1>creative comedically when you're around people who are are laughers,

0:38:52.960 --> 0:38:55.960
<v Speaker 1>who are generous with their laughs. We feel funny around,

0:38:56.000 --> 0:38:58.280
<v Speaker 1>and that that was actually one of my tips, to

0:38:58.280 --> 0:39:01.759
<v Speaker 1>to seek out and spend time and call people you

0:39:01.840 --> 0:39:04.960
<v Speaker 1>feel funny around. Because a lot of the the germs

0:39:05.040 --> 0:39:08.320
<v Speaker 1>of of an act and the germs of your voice

0:39:08.719 --> 0:39:12.040
<v Speaker 1>come from from that encouragement. I mean, that's the other

0:39:12.080 --> 0:39:15.759
<v Speaker 1>thing is that the laughter isn't encouraging when that when

0:39:15.800 --> 0:39:19.719
<v Speaker 1>that teacher laughed when I said chick, and when when

0:39:19.840 --> 0:39:22.640
<v Speaker 1>you got your your penis laugh on the on the elevant,

0:39:22.640 --> 0:39:27.320
<v Speaker 1>they're encouraging you. They're saying you are are clever, we

0:39:27.320 --> 0:39:30.480
<v Speaker 1>we like you, and it and it's it's priceless, really,

0:39:30.960 --> 0:39:35.560
<v Speaker 1>it's it's so intoxicating. And I can't wait to hear

0:39:35.640 --> 0:39:40.840
<v Speaker 1>what your your friend Dr Roll is it yeah, said

0:39:41.080 --> 0:39:46.720
<v Speaker 1>says about the the the chemical and and the the

0:39:46.719 --> 0:39:52.000
<v Speaker 1>the internal mechanisms of laughter and what's going on, because

0:39:52.200 --> 0:39:57.480
<v Speaker 1>because something this fulfilling and energizing, that's the other thing

0:39:57.640 --> 0:40:01.160
<v Speaker 1>that that Remember that this Smiths I was I was

0:40:01.239 --> 0:40:05.080
<v Speaker 1>with I go to S's house for for Christmas, and

0:40:05.080 --> 0:40:07.080
<v Speaker 1>I was with a lot of people that I didn't know,

0:40:07.239 --> 0:40:13.160
<v Speaker 1>and and I was was very quiet and I was

0:40:13.640 --> 0:40:16.920
<v Speaker 1>I wouldn't say anxious, but I was like, oh, this

0:40:16.920 --> 0:40:22.120
<v Speaker 1>this is um. I don't feel very energized right now.

0:40:22.520 --> 0:40:27.279
<v Speaker 1>And then I said something and everybody laughed, and I

0:40:27.320 --> 0:40:29.040
<v Speaker 1>was off to the races. I had that one of

0:40:29.040 --> 0:40:32.680
<v Speaker 1>my favorite Christmas is and we we we They just

0:40:32.680 --> 0:40:35.440
<v Speaker 1>said that at that point, Oh, we accept you, we

0:40:35.520 --> 0:40:39.279
<v Speaker 1>accept you, You're you're one of us now. And and

0:40:39.360 --> 0:40:46.600
<v Speaker 1>so I think it's it's it's this this incredible introduction

0:40:47.680 --> 0:40:50.000
<v Speaker 1>that that you can make for your for yourself by

0:40:50.080 --> 0:40:53.120
<v Speaker 1>being funny or or laughing at somebody who is trying

0:40:53.160 --> 0:40:57.600
<v Speaker 1>to be to be funny. And and it's yeah, that

0:40:57.760 --> 0:41:03.320
<v Speaker 1>that and and also energy, which which we're always searching

0:41:03.320 --> 0:41:06.359
<v Speaker 1>for when we're tired, and and and it almost makes

0:41:06.400 --> 0:41:08.640
<v Speaker 1>you feel bad that this is all I needed was

0:41:08.719 --> 0:41:11.440
<v Speaker 1>to was to have somebody laugh at me for for

0:41:11.480 --> 0:41:14.239
<v Speaker 1>me to sit up straighter and and to be more

0:41:14.280 --> 0:41:18.839
<v Speaker 1>engaged and to to speak with more force. It's it's

0:41:19.360 --> 0:41:27.200
<v Speaker 1>it's it's really interesting laughter as much needed energy, especially

0:41:27.280 --> 0:41:32.200
<v Speaker 1>important these days. Gary was so generous opening up about

0:41:32.200 --> 0:41:33.759
<v Speaker 1>his struggles that he's going to be part of a

0:41:33.800 --> 0:41:38.640
<v Speaker 1>separate future episode focusing on depression and anxiety. You can

0:41:38.680 --> 0:41:41.120
<v Speaker 1>follow him on Twitter at Gary Gulman, where he once

0:41:41.160 --> 0:41:46.920
<v Speaker 1>offered three six straight days of joke writing tips. Next up,

0:41:47.120 --> 0:41:49.480
<v Speaker 1>one of the true scholar athletes that have ever covered

0:41:49.680 --> 0:41:52.720
<v Speaker 1>Byron Royal was a star defensive back at Florida's State

0:41:52.880 --> 0:41:56.040
<v Speaker 1>earned a Rhodes Scholarship the same day he played in

0:41:56.080 --> 0:42:00.239
<v Speaker 1>a seminal win these days. Dr Myron Roll. It was

0:42:00.280 --> 0:42:04.000
<v Speaker 1>a neurosurgery resident in Massachusetts General, so he's an authority

0:42:04.160 --> 0:42:07.800
<v Speaker 1>on how laughter does wonders for our brains and nervous

0:42:07.800 --> 0:42:11.640
<v Speaker 1>systems and even immune systems. Well, Myrons, to watch your

0:42:11.640 --> 0:42:14.480
<v Speaker 1>path from f s U seminal where I covered some

0:42:14.560 --> 0:42:17.560
<v Speaker 1>of your games, to the Rhodes scholarship, to Oxford to

0:42:17.600 --> 0:42:21.320
<v Speaker 1>the NFL to a career of neurosurgery has just been amazing. UM,

0:42:21.360 --> 0:42:23.560
<v Speaker 1>thanks for making some time in a very busy schedule today.

0:42:23.560 --> 0:42:27.840
<v Speaker 1>Appreciate it, no problem. Thanks for having me. Now, maybe

0:42:28.480 --> 0:42:32.279
<v Speaker 1>laughter and Myron Roll would not be linked in the

0:42:32.320 --> 0:42:34.240
<v Speaker 1>minds of a lot of people. In the same sentence,

0:42:34.280 --> 0:42:36.759
<v Speaker 1>you tell tell me why they could be linked those

0:42:36.760 --> 0:42:42.440
<v Speaker 1>two things. Well, h neurosurgery for one, uh is UM.

0:42:42.520 --> 0:42:44.120
<v Speaker 1>You know obviously the study of the brain and the

0:42:44.160 --> 0:42:48.759
<v Speaker 1>nervous system central and profill nervous system. And there's been

0:42:49.040 --> 0:42:53.520
<v Speaker 1>so many different scientific discoveries and we're still actually working

0:42:53.520 --> 0:42:57.080
<v Speaker 1>through it. UM. Where Laft to Germans from UM and

0:42:57.719 --> 0:43:01.520
<v Speaker 1>you know in our fields there's UM you know, a

0:43:01.520 --> 0:43:04.600
<v Speaker 1>lot of crossover between laughter and what it means the

0:43:04.800 --> 0:43:09.000
<v Speaker 1>evokes emotions how laughter can be associated with seizures, it

0:43:09.000 --> 0:43:13.239
<v Speaker 1>can be pathological. Um. And then obviously just the intensity

0:43:13.320 --> 0:43:15.919
<v Speaker 1>that comes with being a neurosurgeon working on the brain

0:43:15.960 --> 0:43:20.120
<v Speaker 1>and spine some very intense moments. Um. Sometimes laughter is

0:43:20.160 --> 0:43:22.319
<v Speaker 1>probably the best thing that we can do is sort

0:43:22.320 --> 0:43:24.600
<v Speaker 1>of alleviate some of that pressure and even give it

0:43:24.640 --> 0:43:27.160
<v Speaker 1>to our patients to allow them to cope through some

0:43:27.239 --> 0:43:29.040
<v Speaker 1>of the things that they're dealing within their family. So

0:43:29.320 --> 0:43:31.440
<v Speaker 1>it plays an important role. Maybe not the first thing

0:43:31.480 --> 0:43:33.680
<v Speaker 1>that comes to mind, but uh, in my field and

0:43:33.719 --> 0:43:37.120
<v Speaker 1>my work, every single day I experience it, and it's

0:43:37.120 --> 0:43:40.040
<v Speaker 1>been helpful for sure. But I definitely dive into that

0:43:40.120 --> 0:43:44.360
<v Speaker 1>why people call laughter such a good medicine, fast acting medicine.

0:43:44.640 --> 0:43:48.840
<v Speaker 1>But let's back up. What role has has laughter played

0:43:49.160 --> 0:43:51.719
<v Speaker 1>in your life? From being the youngest of a group

0:43:51.760 --> 0:43:56.520
<v Speaker 1>of five brothers, being an athlete in a high pressure situation, UM,

0:43:56.760 --> 0:44:00.000
<v Speaker 1>growing up, remember good laughs to your brothers. Remember trying

0:44:00.040 --> 0:44:01.799
<v Speaker 1>make your brother's laugh so they wouldn't beat you up.

0:44:01.800 --> 0:44:05.239
<v Speaker 1>That's often the younger brother role, trying to if you

0:44:05.239 --> 0:44:06.799
<v Speaker 1>can't be the biggest and strongest, you could be the

0:44:06.800 --> 0:44:09.800
<v Speaker 1>most entertaining. It be funny, that's right, Absolutely, you know,

0:44:09.840 --> 0:44:11.839
<v Speaker 1>our family came from the Bahamas, and I would grow

0:44:11.880 --> 0:44:14.000
<v Speaker 1>up in New Jersey and I'm the last of five boys,

0:44:14.320 --> 0:44:17.080
<v Speaker 1>and I remember, uh, you know, specific moments of my

0:44:17.160 --> 0:44:21.400
<v Speaker 1>childhood adolescent years with my brothers, mostly tied to and

0:44:21.440 --> 0:44:25.960
<v Speaker 1>connected to humorous and and um you know, comedic moments, right. Uh,

0:44:26.000 --> 0:44:28.000
<v Speaker 1>you know, when when we're playing with each other, or

0:44:28.040 --> 0:44:30.800
<v Speaker 1>there's something that funny that happened on TV, a moment

0:44:30.880 --> 0:44:34.040
<v Speaker 1>that we always recall. It's a lot of times associated

0:44:34.080 --> 0:44:38.000
<v Speaker 1>with with laughter and the feeling that comes from that experience.

0:44:38.480 --> 0:44:41.440
<v Speaker 1>Even to this day, we have zoom calls on Sunday

0:44:41.800 --> 0:44:44.560
<v Speaker 1>where we just talk about moments of our childhood and

0:44:44.840 --> 0:44:46.839
<v Speaker 1>you know, yeah, there's some sad moments that come up,

0:44:46.840 --> 0:44:49.319
<v Speaker 1>but for the most part, the positive and the eu

0:44:49.360 --> 0:44:52.480
<v Speaker 1>fok feelings that you experience in some of the events

0:44:52.520 --> 0:44:57.200
<v Speaker 1>together are associated, uh and sort of revolve around laughter.

0:44:57.280 --> 0:45:00.239
<v Speaker 1>So I think for me as the youngest of five boys, um,

0:45:00.280 --> 0:45:03.360
<v Speaker 1>you know, remembering some of those uh you know games

0:45:03.360 --> 0:45:06.120
<v Speaker 1>that we played in the front yard. Uh and how

0:45:06.400 --> 0:45:08.200
<v Speaker 1>you know my older brother would go up to catch

0:45:08.239 --> 0:45:11.279
<v Speaker 1>a pass one time and and he got sort of undercut.

0:45:11.520 --> 0:45:14.560
<v Speaker 1>He flipped over and he fell and he made this incredible,

0:45:14.840 --> 0:45:17.799
<v Speaker 1>weird noise that we still remember to this day. Who

0:45:17.800 --> 0:45:20.319
<v Speaker 1>were busting out last thing. My parents came out and

0:45:20.360 --> 0:45:24.000
<v Speaker 1>thought something went wrong, but we all were just cackling

0:45:24.000 --> 0:45:27.040
<v Speaker 1>on the ground. Again a moment that we'll never forget.

0:45:27.080 --> 0:45:28.799
<v Speaker 1>That I'll pass on to my children when they come

0:45:28.840 --> 0:45:31.800
<v Speaker 1>in this world one day and again associated around laughter

0:45:31.880 --> 0:45:34.600
<v Speaker 1>and humorous events. It was really great. That's what's amazing.

0:45:34.640 --> 0:45:37.080
<v Speaker 1>You can have a laugh with with siblings and you

0:45:37.120 --> 0:45:40.120
<v Speaker 1>immediately returned to the age that you were when you

0:45:40.160 --> 0:45:43.239
<v Speaker 1>had that. I've talked to families about that, and it's

0:45:43.239 --> 0:45:44.760
<v Speaker 1>a great thing that you guys get on the zoom

0:45:44.760 --> 0:45:47.719
<v Speaker 1>calls and still share those moments. I mean, I think

0:45:47.719 --> 0:45:50.920
<v Speaker 1>that when we see little kids laugh, it's they have

0:45:51.000 --> 0:45:53.319
<v Speaker 1>hundreds of laughs today. And as we get older and

0:45:53.600 --> 0:45:56.880
<v Speaker 1>adults get serious and lives get heavier, we have to

0:45:56.960 --> 0:45:58.879
<v Speaker 1>kind of relearn how to laugh the kind of things

0:45:58.920 --> 0:46:00.680
<v Speaker 1>that you and your brothers were having some naturally when

0:46:00.680 --> 0:46:04.520
<v Speaker 1>your kids absolutely, yeah, no question, you know. You know, obviously,

0:46:04.560 --> 0:46:07.440
<v Speaker 1>the the burdens and stress of life do come as

0:46:07.480 --> 0:46:10.839
<v Speaker 1>you get older. You have more responsibilities, more accountability. Uh,

0:46:11.000 --> 0:46:12.759
<v Speaker 1>you start to things start become a little bit more

0:46:12.800 --> 0:46:15.239
<v Speaker 1>real for you. Um, you know, you're not living sort

0:46:15.280 --> 0:46:19.879
<v Speaker 1>of this fantastical, quixotic disneyland of a life, right and

0:46:19.880 --> 0:46:23.400
<v Speaker 1>and uh and so sometimes you lose sight of, um,

0:46:23.520 --> 0:46:26.880
<v Speaker 1>the laughter and the joys and the moments within moments

0:46:27.080 --> 0:46:29.840
<v Speaker 1>and as children is just pure, it's innocent, and it

0:46:29.920 --> 0:46:33.000
<v Speaker 1>just comes. And for my brothers and I, we experienced that,

0:46:33.040 --> 0:46:34.640
<v Speaker 1>we loved it. We try to hold onto that, and

0:46:34.640 --> 0:46:36.200
<v Speaker 1>that's why we try to recall it as much as

0:46:36.200 --> 0:46:38.640
<v Speaker 1>possible because we understand that once we get out of

0:46:38.640 --> 0:46:40.960
<v Speaker 1>those zoom calls and get out of those moments, it's

0:46:40.960 --> 0:46:42.799
<v Speaker 1>back to you know, trying to operate on brains from

0:46:42.800 --> 0:46:44.959
<v Speaker 1>me and my brother being an educator, going back into

0:46:45.000 --> 0:46:47.600
<v Speaker 1>the classroom and working through some of the difficulties with

0:46:47.640 --> 0:46:49.600
<v Speaker 1>his students, and just the normal daily lives and the

0:46:49.640 --> 0:46:51.960
<v Speaker 1>rigamarole that we have to go through. But uh, you know,

0:46:52.080 --> 0:46:55.080
<v Speaker 1>the memories are service sort of an escape away from

0:46:55.120 --> 0:46:57.840
<v Speaker 1>the realities that you deal with every day. So you

0:46:57.880 --> 0:46:59.839
<v Speaker 1>go from the games with your brothers in the yard

0:47:00.000 --> 0:47:03.800
<v Speaker 1>to a very pressurized situation at Florida State where, like

0:47:03.840 --> 0:47:05.840
<v Speaker 1>a lot of schools, football is a very big business,

0:47:06.400 --> 0:47:09.960
<v Speaker 1>very serious business. People don't always associate that kind of

0:47:10.000 --> 0:47:13.600
<v Speaker 1>sports environment with laughter, But what role as it played

0:47:13.920 --> 0:47:16.440
<v Speaker 1>as an athlete, whether it's in the locker room, in

0:47:16.480 --> 0:47:19.400
<v Speaker 1>the huddle, just to get you through, um, you know,

0:47:19.440 --> 0:47:22.919
<v Speaker 1>the physical and mental stress of playing big time football, Well, Chris.

0:47:22.960 --> 0:47:26.280
<v Speaker 1>For me, I think laughter helped with trying to aggreciate

0:47:26.320 --> 0:47:28.719
<v Speaker 1>myself with my teammates. I came from a prep school

0:47:28.760 --> 0:47:31.840
<v Speaker 1>in New Jersey, the Hunts School at Princeton. You know,

0:47:31.880 --> 0:47:33.600
<v Speaker 1>I learned about Bill Bradley trying to be a road

0:47:33.640 --> 0:47:36.120
<v Speaker 1>scholar there. I was tucking my shirt and my pants,

0:47:36.239 --> 0:47:39.759
<v Speaker 1>I had glasses, I spoke differently on event. And then

0:47:39.800 --> 0:47:42.960
<v Speaker 1>I go down the Florida States Tallahassee, where my teammates

0:47:42.960 --> 0:47:45.759
<v Speaker 1>are listening to Rick Ross and had dread pots of

0:47:45.840 --> 0:47:48.880
<v Speaker 1>gold teeth and saying words like jit and you know,

0:47:49.040 --> 0:47:51.720
<v Speaker 1>drinking sweet tea country fried steak. I mean, the whole

0:47:51.760 --> 0:47:54.400
<v Speaker 1>culture was different. It was a shock to my system.

0:47:54.480 --> 0:47:57.080
<v Speaker 1>And then trying to be familiar with these guys and

0:47:57.120 --> 0:48:00.000
<v Speaker 1>trying to sort of, um, you know, aggreciate my stuff

0:48:00.040 --> 0:48:01.879
<v Speaker 1>with them was difficult, right. I mean, I'm coming from

0:48:01.880 --> 0:48:05.040
<v Speaker 1>a different world prep school down to this rugged Tallahassee.

0:48:05.200 --> 0:48:07.439
<v Speaker 1>You know, they called Florida State the criminals at one point.

0:48:07.480 --> 0:48:09.719
<v Speaker 1>I mean, we were um and we were looked at

0:48:09.760 --> 0:48:12.960
<v Speaker 1>sometimes being thugs and just hard guys. And you know,

0:48:13.000 --> 0:48:16.719
<v Speaker 1>my teammates were coming from these very disenfranchised and poor

0:48:16.760 --> 0:48:19.480
<v Speaker 1>neighborhoods and had a different way of life, from different vernacular.

0:48:19.600 --> 0:48:22.360
<v Speaker 1>So for me to find the common ground between me

0:48:22.520 --> 0:48:25.120
<v Speaker 1>and then it was laughter. It was things that we

0:48:25.239 --> 0:48:28.479
<v Speaker 1>found to be funny, found to be you know, light

0:48:28.680 --> 0:48:31.600
<v Speaker 1>and away from the stress of our home life, for

0:48:31.840 --> 0:48:35.200
<v Speaker 1>our different cultural colloquialisms or things like that, because I

0:48:35.200 --> 0:48:37.319
<v Speaker 1>mean laughter at your own expense. Sometimes because you're looking

0:48:37.320 --> 0:48:39.080
<v Speaker 1>at you, I think, what language is this guy speaking

0:48:39.080 --> 0:48:40.719
<v Speaker 1>and you're trying to you're trying to bridge it with

0:48:40.760 --> 0:48:44.520
<v Speaker 1>the lap but maybe you get you gotta make yourself

0:48:44.560 --> 0:48:46.160
<v Speaker 1>the bottle of the joke sometimes right when you try

0:48:46.200 --> 0:48:48.200
<v Speaker 1>to get in with the group, no question, you have

0:48:48.320 --> 0:48:50.359
<v Speaker 1>to uh. And you know, I remember one time one

0:48:50.400 --> 0:48:52.560
<v Speaker 1>of my teammates, you know, asked me if I had

0:48:53.280 --> 0:48:55.280
<v Speaker 1>if I had a jet or an old lady And

0:48:55.360 --> 0:48:58.400
<v Speaker 1>I said, first I was like bacteria or is that

0:48:58.440 --> 0:49:00.960
<v Speaker 1>a car? Like I don't know what that is? And

0:49:00.960 --> 0:49:03.279
<v Speaker 1>then I was like, okay, I got a mother but no.

0:49:03.360 --> 0:49:04.839
<v Speaker 1>He was asking if I had a son and if

0:49:04.840 --> 0:49:07.279
<v Speaker 1>I had a girlfriend, didn't an old lady, And I

0:49:07.320 --> 0:49:09.080
<v Speaker 1>was like, oh my gods, and they started busting out

0:49:09.120 --> 0:49:11.000
<v Speaker 1>laughing at me. So yeah, they were laughing at me.

0:49:11.320 --> 0:49:13.880
<v Speaker 1>But then eventually I realized, Okay, we both liked the

0:49:13.880 --> 0:49:17.040
<v Speaker 1>show Martin right a sitcom. You both like Fresh Prince

0:49:17.080 --> 0:49:19.359
<v Speaker 1>of bel Air. So if I could recite some of

0:49:19.400 --> 0:49:22.560
<v Speaker 1>the jokes from Martin Lawrence, or from Will Smith or

0:49:22.800 --> 0:49:25.839
<v Speaker 1>from Coming to America, some of the funny movies they like, uh,

0:49:25.880 --> 0:49:27.799
<v Speaker 1>and key moments and put it in like ran the

0:49:27.880 --> 0:49:29.840
<v Speaker 1>right time, the guys will start laughing. They oh, this

0:49:29.840 --> 0:49:31.239
<v Speaker 1>guy is kind of cool, you know, he's not like

0:49:31.280 --> 0:49:33.239
<v Speaker 1>a square. He can kind of get along with us.

0:49:33.280 --> 0:49:35.480
<v Speaker 1>So that was helpful for me. And Uh, it kind

0:49:35.480 --> 0:49:38.000
<v Speaker 1>of got us through and I think bridge that gap

0:49:38.080 --> 0:49:40.399
<v Speaker 1>between the cultural difference between me and then for sure

0:49:40.640 --> 0:49:42.640
<v Speaker 1>you have the short assistance between two people. That's what

0:49:42.760 --> 0:49:45.120
<v Speaker 1>that's what laughter has been called at you talk about

0:49:45.200 --> 0:49:48.520
<v Speaker 1>team building bonding. I think there's a way we'll get

0:49:48.560 --> 0:49:50.960
<v Speaker 1>to the brain chemistry of it. But it releases inhibitions,

0:49:51.000 --> 0:49:54.319
<v Speaker 1>immediately breaks things down when when people are sharing a laugh,

0:49:54.360 --> 0:49:56.920
<v Speaker 1>I mean for me, it's been very important and sparking

0:49:56.920 --> 0:49:59.400
<v Speaker 1>a romance a kind of a shared laugh. You have

0:49:59.400 --> 0:50:01.440
<v Speaker 1>the shared laugh in the first date, probably going to

0:50:01.520 --> 0:50:03.279
<v Speaker 1>be a second date or a third date if it's

0:50:03.280 --> 0:50:06.080
<v Speaker 1>a good enough laugh. And I think that just as

0:50:06.280 --> 0:50:09.560
<v Speaker 1>as couple as you evolve, laughter is so important. You know,

0:50:09.800 --> 0:50:14.359
<v Speaker 1>day to day the high pressure stuff that you begin

0:50:14.440 --> 0:50:18.479
<v Speaker 1>to get into when your medical career blossoms, and and

0:50:18.760 --> 0:50:21.520
<v Speaker 1>that is that is very serious business. But give us

0:50:21.520 --> 0:50:24.080
<v Speaker 1>a sense because I think it would surprise people, not

0:50:24.200 --> 0:50:27.040
<v Speaker 1>just on the front lines of the fight against COVID

0:50:27.120 --> 0:50:30.520
<v Speaker 1>night Tune, which you played a part, but just average

0:50:31.520 --> 0:50:34.960
<v Speaker 1>days in hospitals. There's always more humor and more laughter,

0:50:35.000 --> 0:50:39.239
<v Speaker 1>I think than people realize behind the scenes. Definitely, absolutely, uh.

0:50:39.280 --> 0:50:43.359
<v Speaker 1>You know, especially in neurosurgery where the outcomes could be

0:50:43.840 --> 0:50:47.000
<v Speaker 1>fatal and it could be terminal. Right, you know, we

0:50:47.080 --> 0:50:51.640
<v Speaker 1>have a lot of patients who expire and pass on

0:50:51.680 --> 0:50:53.759
<v Speaker 1>our service, and you have to have these conversations with

0:50:53.840 --> 0:50:57.320
<v Speaker 1>family members, you have to have conversations with the medical

0:50:57.320 --> 0:51:01.359
<v Speaker 1>examiners office corner. I mean, it's legit, it's real, uh.

0:51:01.400 --> 0:51:04.000
<v Speaker 1>And these are heavy and can certainly way you down,

0:51:04.080 --> 0:51:06.759
<v Speaker 1>bog you down, and really put a black cloud over you.

0:51:06.880 --> 0:51:09.360
<v Speaker 1>But in order to sort of get through that, my

0:51:09.480 --> 0:51:13.840
<v Speaker 1>colleagues and I are nurse practitioners, are physician assistants. We

0:51:13.920 --> 0:51:17.320
<v Speaker 1>share good moments, we share laughter, we share comedic events,

0:51:17.320 --> 0:51:19.439
<v Speaker 1>and we try to make make light of certain things

0:51:19.440 --> 0:51:21.080
<v Speaker 1>so that we're able to sort of get through. It's

0:51:21.080 --> 0:51:24.319
<v Speaker 1>a way for us to cope with these very difficult situations,

0:51:24.520 --> 0:51:26.160
<v Speaker 1>as a way for us a sort of recenter. You

0:51:26.200 --> 0:51:29.799
<v Speaker 1>sort of shake off the stress and the you know,

0:51:30.000 --> 0:51:31.880
<v Speaker 1>the seriousness of of your day to day life. We

0:51:31.880 --> 0:51:33.759
<v Speaker 1>all know that, right, We've got that down as a

0:51:33.760 --> 0:51:36.080
<v Speaker 1>part of it. We signed up for this, yes, But

0:51:36.120 --> 0:51:37.960
<v Speaker 1>then if there's a moment where we can just sort

0:51:37.960 --> 0:51:39.680
<v Speaker 1>of take a break and have to add some brevity

0:51:40.040 --> 0:51:44.040
<v Speaker 1>um to the whole situation, Uh, that could that could

0:51:44.040 --> 0:51:46.680
<v Speaker 1>be helpful for us, and so um. I remember in

0:51:46.680 --> 0:51:49.480
<v Speaker 1>the operating room when there was a six hour surgery

0:51:49.480 --> 0:51:52.200
<v Speaker 1>we're working on a brain tumor. Took off the bone,

0:51:52.320 --> 0:51:55.960
<v Speaker 1>open up the maninjis got down to the brain tumor.

0:51:56.440 --> 0:51:58.640
<v Speaker 1>Very difficult, very trying. You know, it was hard to

0:51:58.640 --> 0:52:01.880
<v Speaker 1>get the vessels off of the brain, sorry out for

0:52:01.920 --> 0:52:04.400
<v Speaker 1>the tumor. Because if you just yanked on the tumor,

0:52:04.440 --> 0:52:06.920
<v Speaker 1>then the vessel will come everything will be terrenually bleeding.

0:52:07.360 --> 0:52:09.040
<v Speaker 1>And so we took a break and took a pause,

0:52:09.080 --> 0:52:11.080
<v Speaker 1>and I remember our attending telling us a joke that

0:52:11.120 --> 0:52:14.640
<v Speaker 1>he heard from like a weird tape that he was

0:52:14.680 --> 0:52:16.839
<v Speaker 1>listening to a couple of days ago, and it just

0:52:16.880 --> 0:52:19.319
<v Speaker 1>like shocked us. It was such a pressure moment, and

0:52:19.360 --> 0:52:21.680
<v Speaker 1>we're like, really, this is what they're gonna say right now,

0:52:21.800 --> 0:52:24.239
<v Speaker 1>and we all just started laughing and like, you know,

0:52:24.280 --> 0:52:25.759
<v Speaker 1>put our head down, and man, I can't believe it.

0:52:25.840 --> 0:52:27.919
<v Speaker 1>But that was the moment of re centering and sort

0:52:27.960 --> 0:52:29.920
<v Speaker 1>of getting us all back on the same page that

0:52:29.960 --> 0:52:31.920
<v Speaker 1>we needed. We finished the case and everything went well.

0:52:31.960 --> 0:52:33.560
<v Speaker 1>The patient will woke up and went home two days

0:52:33.600 --> 0:52:35.960
<v Speaker 1>later and we had no complications, So you know, it

0:52:36.000 --> 0:52:38.680
<v Speaker 1>definitely works in our field. Yeah, there's wisdom and that

0:52:38.800 --> 0:52:43.880
<v Speaker 1>an understanding that having a laugh, pausing for humor doesn't

0:52:43.880 --> 0:52:47.880
<v Speaker 1>necessarily destroy the focus of working on a very detailed,

0:52:47.880 --> 0:52:50.760
<v Speaker 1>difficult job and then ruined the performance. That can actually

0:52:50.800 --> 0:52:53.280
<v Speaker 1>have the opposite effect. And I think that it's sometimes

0:52:53.280 --> 0:52:55.399
<v Speaker 1>hard for football coaches to back up to Florida State.

0:52:55.400 --> 0:52:57.640
<v Speaker 1>I don't know that Bobby Bowden is considered the funniest guy.

0:52:57.680 --> 0:53:00.960
<v Speaker 1>I mean, people would have laughs uninten what he didn't know.

0:53:01.040 --> 0:53:03.759
<v Speaker 1>But did did coaches understand that? Cause you talked about

0:53:03.760 --> 0:53:06.480
<v Speaker 1>the teammates getting together, But the authority figures in football,

0:53:06.760 --> 0:53:09.280
<v Speaker 1>whether it was there or the NFL, sort of understand

0:53:09.360 --> 0:53:11.120
<v Speaker 1>that when players are joking around, it's not the worst

0:53:11.120 --> 0:53:14.200
<v Speaker 1>thing in the world. Wow, that's a great point, Chris.

0:53:14.239 --> 0:53:17.440
<v Speaker 1>I honestly, I think sometimes it's generational, man, I really do.

0:53:17.560 --> 0:53:19.160
<v Speaker 1>I think, you know, like you said, coach Bowt and

0:53:19.160 --> 0:53:21.880
<v Speaker 1>then Cook Mickey Andrews also from Alabama. These guys are

0:53:21.920 --> 0:53:24.520
<v Speaker 1>old school Paul Bear Bryant guys, and you know, you're

0:53:24.560 --> 0:53:26.400
<v Speaker 1>laughing all the time. They're like, well, why aren't you

0:53:26.400 --> 0:53:28.840
<v Speaker 1>taking this seriously? But for us, you know, it was

0:53:28.880 --> 0:53:32.040
<v Speaker 1>our way of getting through. And so when coaches were

0:53:32.040 --> 0:53:35.840
<v Speaker 1>able to sort of put their their mindset into the

0:53:35.880 --> 0:53:38.000
<v Speaker 1>life of a millennial, right into the life of a

0:53:38.040 --> 0:53:40.279
<v Speaker 1>younger their player, I think they were more effective. I

0:53:40.280 --> 0:53:42.000
<v Speaker 1>think that's what you're seeing in Clemson. I feel like

0:53:42.040 --> 0:53:44.400
<v Speaker 1>you have a coach there and their head coach Sweeney,

0:53:44.400 --> 0:53:47.440
<v Speaker 1>who was able to laugh and joke and maybe do

0:53:47.520 --> 0:53:49.880
<v Speaker 1>the crazy dances with the players. That it's me if

0:53:49.920 --> 0:53:52.680
<v Speaker 1>I'm a recruit seeing a coach sort of get down

0:53:52.719 --> 0:53:54.680
<v Speaker 1>and like be light like that and laugh, I mean,

0:53:54.960 --> 0:53:57.120
<v Speaker 1>that's amazing to me. That's like, Okay, he's on our

0:53:57.200 --> 0:53:59.799
<v Speaker 1>level and he understands us. He or sheet right. Uh.

0:53:59.840 --> 0:54:02.440
<v Speaker 1>And I think coach Andrews and coach Batten they were

0:54:02.440 --> 0:54:04.720
<v Speaker 1>a little bit disconnected from that, just based on age

0:54:04.719 --> 0:54:07.120
<v Speaker 1>and how they grew up and where they're coaching philosophy

0:54:07.120 --> 0:54:09.600
<v Speaker 1>came from. But some of our younger coaches, Jimbo Fisher,

0:54:09.600 --> 0:54:11.640
<v Speaker 1>when he was our offensive point there, he was able

0:54:11.640 --> 0:54:13.239
<v Speaker 1>to sort of come down and laugh with us and

0:54:13.280 --> 0:54:16.160
<v Speaker 1>be there with us, and that was helpful. I think

0:54:16.160 --> 0:54:20.200
<v Speaker 1>you're seeing coaches picking in college at the at the

0:54:20.239 --> 0:54:24.520
<v Speaker 1>younger generations understand that innately trying to connect with the players,

0:54:24.560 --> 0:54:28.000
<v Speaker 1>trying to break the tension. And if you're not dancing

0:54:28.040 --> 0:54:29.960
<v Speaker 1>around in the locker room, if you're not cracking a joke,

0:54:30.000 --> 0:54:32.359
<v Speaker 1>if you're trying to be serious all the time, then

0:54:32.400 --> 0:54:34.880
<v Speaker 1>you're not connecting. I don't think with the with the

0:54:34.920 --> 0:54:37.319
<v Speaker 1>current athletes, I think they're they're even if they're not

0:54:37.400 --> 0:54:39.879
<v Speaker 1>funny themselves. You're trying to find a way to sort

0:54:39.880 --> 0:54:45.120
<v Speaker 1>of inject some laughter in all that. As I'll add

0:54:45.160 --> 0:54:47.360
<v Speaker 1>to that to Chris, I think that, Um, you know,

0:54:47.440 --> 0:54:51.600
<v Speaker 1>I've been watching this the documentary on Michael Jordan's The

0:54:51.680 --> 0:54:54.160
<v Speaker 1>Last Dance and seeing you know, his leadership style and

0:54:54.239 --> 0:54:57.319
<v Speaker 1>sort of thinking through like how I lead or how

0:54:57.360 --> 0:54:59.759
<v Speaker 1>I would potentially lead versus how he leads and how

0:55:00.040 --> 0:55:03.600
<v Speaker 1>their leaders lead, you know, and you think to some

0:55:03.680 --> 0:55:06.399
<v Speaker 1>of those comments that were made in his documentary that

0:55:06.800 --> 0:55:08.680
<v Speaker 1>you know he was a mean guy, or maybe he

0:55:08.719 --> 0:55:11.080
<v Speaker 1>was just so focused, so driven. We never saw Michael

0:55:11.400 --> 0:55:14.160
<v Speaker 1>let up. He was so intense all the time. Um.

0:55:14.200 --> 0:55:16.719
<v Speaker 1>You know, I guess that lets me leads me to

0:55:16.760 --> 0:55:19.840
<v Speaker 1>believe that, you know, if you have amazing, immaculate talent

0:55:20.040 --> 0:55:22.040
<v Speaker 1>and you have a certain leadership style and people buy

0:55:22.040 --> 0:55:24.440
<v Speaker 1>into that, that it could work. But for me personally,

0:55:24.440 --> 0:55:26.960
<v Speaker 1>I just I couldn't see myself leading a group of

0:55:27.040 --> 0:55:30.080
<v Speaker 1>you know, grown men who all were talented enough to

0:55:30.120 --> 0:55:32.799
<v Speaker 1>get to this level, um in a way where it

0:55:32.840 --> 0:55:34.840
<v Speaker 1>was sort of fearful and you so you had to

0:55:34.920 --> 0:55:37.080
<v Speaker 1>drive a stake into him. I think I would share

0:55:37.160 --> 0:55:39.000
<v Speaker 1>laughter with those guys. I think I would have those

0:55:39.000 --> 0:55:41.720
<v Speaker 1>moments because I wanted them to see me as a human,

0:55:41.800 --> 0:55:45.080
<v Speaker 1>as someone like them, uh not, so not disconnect. And

0:55:45.080 --> 0:55:47.680
<v Speaker 1>I'm not saying Mike didn't have those experiences, but I

0:55:47.719 --> 0:55:50.480
<v Speaker 1>think the what I got from it, the portrayal that

0:55:50.520 --> 0:55:52.400
<v Speaker 1>I got from you know, his documentary was that he

0:55:52.480 --> 0:55:55.000
<v Speaker 1>was he was tough. He drove a hard line and

0:55:55.120 --> 0:55:57.319
<v Speaker 1>if you didn't fall in line, then you have to

0:55:57.360 --> 0:55:59.440
<v Speaker 1>move away and move off of that line because he

0:55:59.480 --> 0:56:02.080
<v Speaker 1>was getting some where and obviously works because he was

0:56:02.320 --> 0:56:04.359
<v Speaker 1>you know, one six championships was grants of all time.

0:56:04.440 --> 0:56:06.160
<v Speaker 1>So there was some good behind the scenes stuff in

0:56:06.200 --> 0:56:08.719
<v Speaker 1>the documentary, and there was some laughter, but usually was

0:56:08.800 --> 0:56:12.319
<v Speaker 1>laughter by Michael at other guy's expense. It didn't go

0:56:12.400 --> 0:56:17.200
<v Speaker 1>the other way too often. You notice that. And there

0:56:17.200 --> 0:56:19.120
<v Speaker 1>were very few people, i think in that circle I've

0:56:19.160 --> 0:56:21.239
<v Speaker 1>spent a little time with him, very few people who

0:56:21.239 --> 0:56:23.719
<v Speaker 1>would be gutsy enough to try to dig at him

0:56:23.760 --> 0:56:25.239
<v Speaker 1>and get it and give it back to him and

0:56:25.280 --> 0:56:27.040
<v Speaker 1>make him laugh. There's a few guys in his inner

0:56:27.080 --> 0:56:29.880
<v Speaker 1>circle that can do that, and I think he respected

0:56:29.880 --> 0:56:32.239
<v Speaker 1>guys who could. But you're right, the teammates are not

0:56:32.320 --> 0:56:34.920
<v Speaker 1>really in a position to try to cross him in

0:56:34.960 --> 0:56:40.440
<v Speaker 1>that way. So so you go to Oxford. And again

0:56:40.480 --> 0:56:43.719
<v Speaker 1>you're trying to bridge differences coming from Tallahassee, coming from

0:56:43.760 --> 0:56:46.880
<v Speaker 1>the States, but your background quite different than those uh

0:56:47.000 --> 0:56:48.880
<v Speaker 1>many other students who come from all over the place

0:56:48.920 --> 0:56:51.960
<v Speaker 1>and are studying there. How do humor help bridge that

0:56:52.040 --> 0:56:55.720
<v Speaker 1>situation or maybe ease whatever tension you had stepping into

0:56:55.800 --> 0:56:59.920
<v Speaker 1>the uh story campus of Oxford. Yeah. So I was

0:57:00.120 --> 0:57:04.280
<v Speaker 1>uh intentionally trying to be careful, uh, not to be um,

0:57:04.320 --> 0:57:07.520
<v Speaker 1>you know, to humorous when I went there, because I

0:57:07.560 --> 0:57:09.400
<v Speaker 1>was like, oh, they don't they don't think of me

0:57:09.480 --> 0:57:14.080
<v Speaker 1>as a serious um Oxford students, right, Uh, coming from

0:57:14.080 --> 0:57:16.520
<v Speaker 1>the States, being a big open city, you're trying to

0:57:16.520 --> 0:57:19.919
<v Speaker 1>be mr serious like exactly exactly. These people are leading

0:57:19.920 --> 0:57:22.520
<v Speaker 1>with their intellectual capital, and they're leading with their scientific

0:57:22.520 --> 0:57:24.960
<v Speaker 1>discoveries and their research. And here is this big, hulking

0:57:25.000 --> 0:57:27.800
<v Speaker 1>football player from America leading with some humor. So I

0:57:27.840 --> 0:57:30.400
<v Speaker 1>was very conscientious of it at first, but eventually I said,

0:57:30.440 --> 0:57:31.720
<v Speaker 1>you know, I had to be myself. You know, I

0:57:31.760 --> 0:57:33.520
<v Speaker 1>have to be who I am, or else is gonna

0:57:33.520 --> 0:57:38.840
<v Speaker 1>feel inorganic and you know, unnatural and feel uncomfortable. Uh.

0:57:38.880 --> 0:57:41.520
<v Speaker 1>And so it wasn't until this friend of mine, her

0:57:41.560 --> 0:57:44.800
<v Speaker 1>name is Aisha sad she's a Muslim woman. Where's a

0:57:44.840 --> 0:57:47.720
<v Speaker 1>hej from Carry, North Carolina, went to USC Chapel Hill

0:57:47.760 --> 0:57:49.640
<v Speaker 1>and was a rood scholar with me who sat down

0:57:49.720 --> 0:57:51.320
<v Speaker 1>with me at breakfast one time. It was like mine,

0:57:51.360 --> 0:57:53.360
<v Speaker 1>you know, I know you're trying to fit in here.

0:57:53.360 --> 0:57:56.160
<v Speaker 1>I know assimilation is difficult for you here for me

0:57:56.200 --> 0:57:58.200
<v Speaker 1>to write, I'm a Muslim woman coming here, you're a

0:57:58.200 --> 0:57:59.840
<v Speaker 1>black man coming here. But we have to be who

0:57:59.880 --> 0:58:02.760
<v Speaker 1>we are. Uh. They chose us for a reason. And

0:58:02.760 --> 0:58:05.320
<v Speaker 1>and so from that point forward, you know, I wasn't

0:58:05.360 --> 0:58:08.120
<v Speaker 1>trying to bend towards anyone else. I was told, hey,

0:58:08.160 --> 0:58:10.320
<v Speaker 1>you want to if if you accept me in this culture,

0:58:10.320 --> 0:58:12.680
<v Speaker 1>in the society, uh, then you should come to where

0:58:12.720 --> 0:58:14.600
<v Speaker 1>I am because I'm gonna be exactly who I am

0:58:14.640 --> 0:58:17.880
<v Speaker 1>and who they wanted through this road scholarshar process. And

0:58:17.880 --> 0:58:19.960
<v Speaker 1>at that point I'm not sure if anything changed on

0:58:20.040 --> 0:58:21.920
<v Speaker 1>their end, but I know for me, my my opening,

0:58:21.960 --> 0:58:25.600
<v Speaker 1>my perspective, uh really just it just took off because

0:58:25.640 --> 0:58:27.200
<v Speaker 1>I was able to enjoy my time there. I was

0:58:27.240 --> 0:58:29.000
<v Speaker 1>able to laugh my friends, I was able to be

0:58:29.160 --> 0:58:31.920
<v Speaker 1>who I was with Aisha and other Rhodes scholars and

0:58:31.920 --> 0:58:33.800
<v Speaker 1>other people I met at Oxford and it made the

0:58:33.800 --> 0:58:36.360
<v Speaker 1>whole experience enjoyable for sure, and that allowed me to

0:58:36.920 --> 0:58:40.960
<v Speaker 1>build friendships with people from all over the world Lusaka, Zambia,

0:58:41.040 --> 0:58:44.560
<v Speaker 1>from Perth, Australia, Cairo, Egypt. Just have so many connections

0:58:44.600 --> 0:58:48.040
<v Speaker 1>because I was who I was, I shared my personality

0:58:48.080 --> 0:58:50.800
<v Speaker 1>and through my personality came laughter and humorous events and

0:58:50.880 --> 0:58:55.760
<v Speaker 1>it was great without being overly clinical. Why does a good,

0:58:56.160 --> 0:58:59.760
<v Speaker 1>long deep laugh feel so damn good to the brain

0:58:59.800 --> 0:59:03.760
<v Speaker 1>and the nervous system. Well, uh so, okay, let me

0:59:03.800 --> 0:59:06.120
<v Speaker 1>let me try to be not overly clinical, because I

0:59:06.160 --> 0:59:08.760
<v Speaker 1>do love the brain as you know, for a long time,

0:59:09.840 --> 0:59:11.680
<v Speaker 1>you know, as pendicol as you want. But maybe don't

0:59:11.680 --> 0:59:14.320
<v Speaker 1>don't leave us more confused. And we were before you

0:59:14.320 --> 0:59:18.400
<v Speaker 1>started talking, all right. So let's so, there's there's a

0:59:18.440 --> 0:59:24.920
<v Speaker 1>part of the brain UM that is responsible for involuntary

0:59:25.040 --> 0:59:30.000
<v Speaker 1>laughter that somehow connected to emotion UM. And when you

0:59:30.080 --> 0:59:33.400
<v Speaker 1>experience emotion, so it doesn't have to be just hearing.

0:59:33.480 --> 0:59:35.400
<v Speaker 1>It could be seeing, it could be feeling, it could

0:59:35.400 --> 0:59:38.160
<v Speaker 1>be touched. Um. You know, any sense that you have

0:59:38.360 --> 0:59:42.680
<v Speaker 1>where you're outside world is perceived as emotionally driven. This

0:59:42.760 --> 0:59:44.440
<v Speaker 1>part of the brain is sort of in the middle

0:59:44.480 --> 0:59:46.959
<v Speaker 1>part towards the temporal lobes sort of on the side here,

0:59:47.280 --> 0:59:50.120
<v Speaker 1>this sort of gets activated and it transmit a pathway

0:59:50.160 --> 0:59:52.920
<v Speaker 1>down to the brain stem, which is basically the center

0:59:53.040 --> 0:59:57.200
<v Speaker 1>of who we are, our existence in the central nervous system. Uh.

0:59:57.240 --> 1:00:01.320
<v Speaker 1>That gets processed there and then it the response from

1:00:01.360 --> 1:00:05.440
<v Speaker 1>the brain stem is changes, uh in our autonomic functions.

1:00:05.480 --> 1:00:07.920
<v Speaker 1>So what does that mean? That means your heart rate

1:00:08.000 --> 1:00:11.080
<v Speaker 1>starts raising a little bit faster, means you may start sweating,

1:00:11.400 --> 1:00:13.080
<v Speaker 1>means the lack of one ducks may start going, you

1:00:13.080 --> 1:00:14.960
<v Speaker 1>start crying, you know, and you have those belly laughters

1:00:15.000 --> 1:00:16.760
<v Speaker 1>and like all the tears come out because and you

1:00:16.800 --> 1:00:19.040
<v Speaker 1>can't control You're like, why why are tears coming out? Well,

1:00:19.080 --> 1:00:21.560
<v Speaker 1>it's all sort of driven from the same area. Your

1:00:21.560 --> 1:00:25.120
<v Speaker 1>respiratory um status starts increasing a little bit obviously, start

1:00:25.120 --> 1:00:28.720
<v Speaker 1>breathing more, breathing differently in between laughs. Uh. And then

1:00:28.800 --> 1:00:31.520
<v Speaker 1>also facial expression because you had mentioned earlier. Uh, this

1:00:31.600 --> 1:00:34.040
<v Speaker 1>is also controlled from the brain stem in that central

1:00:34.040 --> 1:00:36.440
<v Speaker 1>processing area. So a lot of times when people laugh,

1:00:36.520 --> 1:00:38.880
<v Speaker 1>they just have people say they face lights up as

1:00:38.880 --> 1:00:40.760
<v Speaker 1>the muscles of their face just starts to sort of

1:00:40.800 --> 1:00:43.080
<v Speaker 1>open up and eyes wide and and things like that.

1:00:43.520 --> 1:00:46.040
<v Speaker 1>So you know, the brain is is amazing where it

1:00:46.080 --> 1:00:49.720
<v Speaker 1>connects all these different parts of our bodies to show

1:00:50.120 --> 1:00:57.000
<v Speaker 1>the response that um, you've proceived from this humorous memory events,

1:00:57.120 --> 1:01:01.440
<v Speaker 1>this feeling, this emotion. And that's one pathway of laughter.

1:01:01.480 --> 1:01:04.120
<v Speaker 1>Then there's other pathways of laughter that you know, our

1:01:04.200 --> 1:01:07.600
<v Speaker 1>aren't really associated with emotion. Another one is laughing gas

1:01:07.680 --> 1:01:10.880
<v Speaker 1>for instance, right, you don't you know, experiencing laughing gas,

1:01:10.880 --> 1:01:12.560
<v Speaker 1>but you just get that and then well, boom, off

1:01:12.560 --> 1:01:14.880
<v Speaker 1>a sudden you start laughing. We've had a patience who

1:01:14.880 --> 1:01:17.400
<v Speaker 1>we stimulated their brain because we're trying to operate around

1:01:17.400 --> 1:01:20.200
<v Speaker 1>a certain tumor. We want to make sure we're not

1:01:20.240 --> 1:01:22.600
<v Speaker 1>hitting the language functions and they start laughing in the

1:01:22.600 --> 1:01:25.520
<v Speaker 1>operating room because they are awakes still. Um. You know,

1:01:25.600 --> 1:01:28.919
<v Speaker 1>and as I mentioned, sometimes seizures are classified as being

1:01:28.960 --> 1:01:32.440
<v Speaker 1>gelastic seizures when you know, associated with laughing being pathological.

1:01:32.520 --> 1:01:35.160
<v Speaker 1>So uh, those are a different category. But the one

1:01:35.200 --> 1:01:38.480
<v Speaker 1>we're talking about and the one evoked by emotion, uh

1:01:38.560 --> 1:01:40.800
<v Speaker 1>starts their process to the top of the brain in

1:01:40.840 --> 1:01:43.680
<v Speaker 1>the central part, down to the brain stem and it

1:01:43.680 --> 1:01:45.760
<v Speaker 1>comes out that way and it's a it's amazing, beautiful

1:01:45.800 --> 1:01:48.160
<v Speaker 1>network when it's all done. For sure, Yeah, it is beautiful.

1:01:48.160 --> 1:01:51.280
<v Speaker 1>It's amazing how fast it happens, and amazing if you

1:01:51.520 --> 1:01:54.440
<v Speaker 1>believe studies, how long lasting the effects are. We know

1:01:54.520 --> 1:01:57.360
<v Speaker 1>it improves mood and can release stress and all that,

1:01:57.440 --> 1:02:02.160
<v Speaker 1>but the ability to reduce pain, to boost your immune system.

1:02:02.320 --> 1:02:04.520
<v Speaker 1>You live longer if you laugh a little bit more

1:02:04.560 --> 1:02:07.320
<v Speaker 1>often than than the average person, which I think is

1:02:07.840 --> 1:02:10.640
<v Speaker 1>that's what proof right there that the value of laughter.

1:02:11.400 --> 1:02:15.440
<v Speaker 1>Is there a particular moment in this this you know,

1:02:16.360 --> 1:02:19.560
<v Speaker 1>grizzly heroic fight against COVID nineteen, when the shifts are

1:02:19.600 --> 1:02:25.080
<v Speaker 1>just amazing, folks yourself included working marathon shifts where a

1:02:25.160 --> 1:02:29.400
<v Speaker 1>long laugh has gotten you through one of those shifts

1:02:29.760 --> 1:02:34.120
<v Speaker 1>or or giving you the energy to come back and

1:02:34.120 --> 1:02:38.160
<v Speaker 1>and you know, rejoined the battle. Yes, there has. Um,

1:02:38.200 --> 1:02:42.640
<v Speaker 1>you know, seeing some of my colleagues, um talking with them. Uh,

1:02:42.680 --> 1:02:46.240
<v Speaker 1>we talked about how taking the stress of COVID nineteen

1:02:46.560 --> 1:02:48.840
<v Speaker 1>home with us is hard. You know, we talked to

1:02:48.840 --> 1:02:51.480
<v Speaker 1>our families. They want to know all the stories about

1:02:51.520 --> 1:02:53.800
<v Speaker 1>the patients, what's going on, because they're hearing about it

1:02:53.840 --> 1:02:56.320
<v Speaker 1>on TV. And then they see you come home and well,

1:02:56.360 --> 1:02:58.360
<v Speaker 1>what's really happening on the front lines. It's really happening

1:02:58.360 --> 1:03:01.240
<v Speaker 1>in the hospital. I'm remember speaking to my wife and

1:03:01.280 --> 1:03:05.520
<v Speaker 1>talking to her on FaceTime actually, and you know, explaining

1:03:05.560 --> 1:03:07.560
<v Speaker 1>to her about some of the uh, the patients that

1:03:07.600 --> 1:03:09.240
<v Speaker 1>I was dealing with and some of the things I've

1:03:09.280 --> 1:03:13.000
<v Speaker 1>seeing emergency departments, and you know, she just reminded me

1:03:13.080 --> 1:03:16.720
<v Speaker 1>of a time that we had together, um where I

1:03:16.760 --> 1:03:19.160
<v Speaker 1>was trying on sort of the gowns and the gloves,

1:03:19.160 --> 1:03:20.680
<v Speaker 1>just sort of by myself to make sure I did

1:03:20.680 --> 1:03:22.520
<v Speaker 1>it right, because it's a proper way to gown and

1:03:22.520 --> 1:03:24.720
<v Speaker 1>glove sterile and then take off those gowns and gloves.

1:03:25.040 --> 1:03:27.040
<v Speaker 1>I was doing it, and you know I was wasn't

1:03:27.040 --> 1:03:30.680
<v Speaker 1>doing it correctly, and you know, you know, big bad

1:03:30.760 --> 1:03:32.880
<v Speaker 1>road scout, you know, can can think about all these

1:03:32.880 --> 1:03:34.720
<v Speaker 1>things that people saying you're the smartest athlete of all

1:03:34.760 --> 1:03:36.240
<v Speaker 1>time and you can't even put on a gown. I'm glad.

1:03:36.280 --> 1:03:38.080
<v Speaker 1>I mean just things like that. I'm like, man, okay,

1:03:38.160 --> 1:03:41.000
<v Speaker 1>humble me, bring me down to where I need to be. Uh.

1:03:41.040 --> 1:03:44.040
<v Speaker 1>And it was funny, it was great. It's sort of said, okay, yeah,

1:03:44.040 --> 1:03:45.560
<v Speaker 1>you know, you're not as hot as you think you

1:03:45.600 --> 1:03:47.400
<v Speaker 1>are and you can laugh at yourself and she can

1:03:47.480 --> 1:03:49.920
<v Speaker 1>laugh at you and put it all things into perspective.

1:03:50.000 --> 1:03:51.520
<v Speaker 1>So I think that was a moment for me where

1:03:51.560 --> 1:03:54.240
<v Speaker 1>I realized, Okay, get off your high horse, get down

1:03:54.280 --> 1:03:55.920
<v Speaker 1>to where you need to get to, because you're not

1:03:55.960 --> 1:03:58.160
<v Speaker 1>the most important person. It's equation as these patients who

1:03:58.200 --> 1:04:00.280
<v Speaker 1>are going through this stuff. And if you're was the

1:04:00.320 --> 1:04:03.120
<v Speaker 1>sort of if laughter is able to break that tension, uh,

1:04:03.280 --> 1:04:05.480
<v Speaker 1>then um, that that's a good thing that happened for me.

1:04:06.160 --> 1:04:08.200
<v Speaker 1>It's going to continue to be important because yourself and

1:04:08.280 --> 1:04:10.880
<v Speaker 1>others who have spent the time on the front lines

1:04:11.880 --> 1:04:15.040
<v Speaker 1>will carry forward some of the scars of of what

1:04:15.120 --> 1:04:17.040
<v Speaker 1>you've seen and what you've felt there. I think laughters

1:04:17.080 --> 1:04:18.960
<v Speaker 1>can continue to play a role. I know it's being

1:04:19.040 --> 1:04:23.480
<v Speaker 1>used right now to help treat patients who have dementia

1:04:23.520 --> 1:04:25.760
<v Speaker 1>at Alzheimer's. My mom suffered from that. And and to

1:04:25.800 --> 1:04:28.800
<v Speaker 1>be able to bring in a comedian. Um, there's you

1:04:28.840 --> 1:04:30.720
<v Speaker 1>know laughter on call in l A which brings in

1:04:30.800 --> 1:04:33.640
<v Speaker 1>comedians and in a way that very few things can.

1:04:33.840 --> 1:04:36.520
<v Speaker 1>Laughter can connect with these people whose brains are struggling

1:04:36.560 --> 1:04:39.520
<v Speaker 1>to find clarity in the fog. And it's it's that's

1:04:39.520 --> 1:04:41.560
<v Speaker 1>a beautiful thing. You try to have a good laugh

1:04:41.600 --> 1:04:44.840
<v Speaker 1>every day, Myron, is is that part of your daily ritual? Yeah? Yeah,

1:04:44.840 --> 1:04:46.800
<v Speaker 1>definitely have a good daily laugh. Talk to my brother

1:04:46.840 --> 1:04:49.400
<v Speaker 1>and my family, my friends. Social media is full of it,

1:04:49.480 --> 1:04:51.680
<v Speaker 1>and the people I follow on social media are hilarious.

1:04:51.760 --> 1:04:54.360
<v Speaker 1>My favorite comedians I tried, you know, checking with them

1:04:54.400 --> 1:04:57.280
<v Speaker 1>a lot. So certainly having a good laugh is important

1:04:57.360 --> 1:05:00.880
<v Speaker 1>daily part of life. Well, it's gonna be amazing to

1:05:00.920 --> 1:05:03.040
<v Speaker 1>watch your journey. You've got a book in the works.

1:05:03.040 --> 1:05:06.040
<v Speaker 1>I know you've got some travels to Africa and a

1:05:06.040 --> 1:05:08.960
<v Speaker 1>lot of other chapters in your life to write. It's

1:05:08.960 --> 1:05:10.960
<v Speaker 1>been awesome to watch so far. I can't wait to

1:05:10.960 --> 1:05:13.600
<v Speaker 1>see how the rest of it unfolds. Maron, Thank you, Chris,

1:05:13.600 --> 1:05:17.400
<v Speaker 1>I appreciate it. Man so grateful to Dr Myron Roll,

1:05:17.560 --> 1:05:21.120
<v Speaker 1>and to Gary Gallman and co executive producer Jennifer Dempster

1:05:21.520 --> 1:05:25.240
<v Speaker 1>and producer Jason Whiteout. I hope you'll subscribe to via

1:05:25.240 --> 1:05:28.720
<v Speaker 1>an Apple podcast, Spotify or wherever you get your podcasts,

1:05:28.800 --> 1:05:31.959
<v Speaker 1>And I hope you have enough laughter in your daily life.

1:05:32.000 --> 1:05:35.120
<v Speaker 1>It really helps to surround yourself with funny people. If

1:05:35.160 --> 1:05:38.360
<v Speaker 1>you can help you and your significant other can make

1:05:38.360 --> 1:05:43.240
<v Speaker 1>each other laugh a lot. It really is precious and crucial.

1:05:43.800 --> 1:05:46.040
<v Speaker 1>And if you can, then you can tell each other.

1:05:47.040 --> 1:05:51.040
<v Speaker 1>All I'm after is a life full of laughter. As

1:05:51.040 --> 1:05:55.280
<v Speaker 1>long as I'm laughing with you, we'll let Doctry have

1:05:55.400 --> 1:05:59.080
<v Speaker 1>the last word. Un laughtered here. Thanks for listening, and

1:05:59.120 --> 1:05:59.880
<v Speaker 1>I'll talk to you soon