1 00:00:05,400 --> 00:00:08,640 Speaker 1: Welcome into Lounge presented by DraftKings. We are thrilled to 2 00:00:08,680 --> 00:00:12,080 Speaker 1: sit down with Ronnie Stanley today. And Ronnie, I'll start here. 3 00:00:12,080 --> 00:00:14,760 Speaker 1: We had Lamar on as a guest a few weeks 4 00:00:14,800 --> 00:00:17,840 Speaker 1: ago and he said that, you know, you and he 5 00:00:18,160 --> 00:00:20,520 Speaker 1: during practice one time, you know, he was kind of 6 00:00:20,520 --> 00:00:22,239 Speaker 1: getting on the air lineman and you were sticking up 7 00:00:22,239 --> 00:00:25,279 Speaker 1: for the aligneman and which we thought it was. It 8 00:00:25,320 --> 00:00:28,480 Speaker 1: was kind of interesting. Can you take us inside that story? 9 00:00:28,720 --> 00:00:31,319 Speaker 2: Yeah, I mean he just expects greatness from everyone, just 10 00:00:31,360 --> 00:00:34,559 Speaker 2: like he expects out of himself. So he was just 11 00:00:34,600 --> 00:00:37,440 Speaker 2: you know, trying to get something more out of something 12 00:00:37,520 --> 00:00:39,800 Speaker 2: younger guys, and you know, only thing I was doing 13 00:00:39,960 --> 00:00:44,239 Speaker 2: was just not going against anything he's saying, just reinforcing 14 00:00:44,440 --> 00:00:46,760 Speaker 2: you know, confidence in them. You know, after you know 15 00:00:46,840 --> 00:00:48,400 Speaker 2: they did get on by you know, he would be 16 00:00:48,440 --> 00:00:50,560 Speaker 2: a coach or Lamar, you know, I you know, I 17 00:00:50,600 --> 00:00:53,239 Speaker 2: always go to the guys and reinforce confidence in him 18 00:00:53,280 --> 00:00:55,640 Speaker 2: and remind them that you know, you can do this year. 19 00:00:55,800 --> 00:00:57,480 Speaker 2: You're doing really well and there's a lot of good 20 00:00:57,480 --> 00:00:59,480 Speaker 2: things you're doing, and just to keep building on what 21 00:00:59,480 --> 00:00:59,880 Speaker 2: they're doing. 22 00:01:00,000 --> 00:01:02,120 Speaker 1: The old linemen are the bodyguards. You're like the bodyguard 23 00:01:02,160 --> 00:01:05,200 Speaker 1: of the bodyguards. Yeah, that's a good thing. I mean, 24 00:01:05,680 --> 00:01:08,280 Speaker 1: you talk about these young offensive linemen. Obviously there's been 25 00:01:08,280 --> 00:01:10,160 Speaker 1: a lot of discussion about it, and you guys are 26 00:01:10,160 --> 00:01:13,280 Speaker 1: coming off a really strong game in Dallas where a 27 00:01:13,280 --> 00:01:16,119 Speaker 1: lot of those offensive linemen played really well. Daniel Folele 28 00:01:16,319 --> 00:01:19,560 Speaker 1: took a big step, for example. What does that do 29 00:01:19,680 --> 00:01:22,040 Speaker 1: in the room, and when you're kind of banging that 30 00:01:22,120 --> 00:01:23,760 Speaker 1: drum like, hey, you guys can do it, and then 31 00:01:23,760 --> 00:01:25,920 Speaker 1: they go out and do it at such a high level. 32 00:01:26,000 --> 00:01:27,560 Speaker 1: What does that do for the confidence? 33 00:01:27,840 --> 00:01:31,000 Speaker 2: It's very promising, it's very reassuring, you know, and we're 34 00:01:31,000 --> 00:01:32,040 Speaker 2: just scratching the surface. 35 00:01:32,080 --> 00:01:32,280 Speaker 1: You know. 36 00:01:32,319 --> 00:01:34,280 Speaker 2: It's definitely taking a big step a while. Of the 37 00:01:34,280 --> 00:01:36,560 Speaker 2: young guys are just keep getting better and better. But 38 00:01:36,680 --> 00:01:38,240 Speaker 2: we know there's a lot left that you know, we 39 00:01:38,280 --> 00:01:39,800 Speaker 2: can do and we can be better at. 40 00:01:40,160 --> 00:01:42,760 Speaker 3: Along those lines. You know. I know the line and 41 00:01:42,800 --> 00:01:44,720 Speaker 3: the changes have been like a point of discussion all 42 00:01:44,720 --> 00:01:47,600 Speaker 3: off season. But I've always felt like in this building, 43 00:01:47,840 --> 00:01:51,120 Speaker 3: in the offensive line room, part of it's your leadership, 44 00:01:51,160 --> 00:01:53,400 Speaker 3: part of its what Harball has said, But there's been 45 00:01:53,440 --> 00:01:56,160 Speaker 3: a real confidence that you guys have in the group 46 00:01:56,200 --> 00:01:59,480 Speaker 3: as a whole. Why have you always felt that way? 47 00:02:00,480 --> 00:02:03,200 Speaker 2: Just because I've been around these guys, you know for years. 48 00:02:03,200 --> 00:02:04,920 Speaker 2: You know, they may not have been starters, but they've 49 00:02:04,920 --> 00:02:06,520 Speaker 2: been on the team and I've seen them, you know, 50 00:02:06,560 --> 00:02:09,160 Speaker 2: go against our starters in practice, go in training camps 51 00:02:09,160 --> 00:02:11,600 Speaker 2: against these guys, and I've seen the amount of growth 52 00:02:11,680 --> 00:02:14,800 Speaker 2: that they've had in these past years. So I know 53 00:02:14,840 --> 00:02:16,960 Speaker 2: what they're capable of, and I know they can, you know, 54 00:02:17,200 --> 00:02:20,200 Speaker 2: perform against the best out there. So just keep reminding 55 00:02:20,240 --> 00:02:22,080 Speaker 2: them that you know they're capable of it, and you know, 56 00:02:22,160 --> 00:02:24,400 Speaker 2: keep expecting that high standard from themselves. 57 00:02:24,600 --> 00:02:26,519 Speaker 3: I think, you know, going back to the story that 58 00:02:26,840 --> 00:02:29,000 Speaker 3: Ryan mentioned off the top of you and Lamar, I 59 00:02:29,040 --> 00:02:32,600 Speaker 3: thought that story illustrated kind of two things. One, you know, Lamar, 60 00:02:32,720 --> 00:02:35,000 Speaker 3: is there's a sense of urgency and focus and drive, 61 00:02:35,080 --> 00:02:37,040 Speaker 3: and that's always been evident, and I think it's maybe 62 00:02:37,080 --> 00:02:39,480 Speaker 3: even gone to another level this year. I also thought 63 00:02:39,520 --> 00:02:43,200 Speaker 3: it really illustrated your leadership, you know, and being somebody 64 00:02:43,240 --> 00:02:46,000 Speaker 3: who's the leader of this offensive line, as the veteran 65 00:02:46,000 --> 00:02:47,919 Speaker 3: player of this group, that you stand up for them 66 00:02:47,919 --> 00:02:51,760 Speaker 3: and that you're also reinforcing that confidence. Have you taken 67 00:02:52,000 --> 00:02:54,760 Speaker 3: more of a leadership role with that group this year. 68 00:02:55,040 --> 00:02:57,600 Speaker 2: Yeah, I believe so. I mean, especially being now, you know, 69 00:02:57,680 --> 00:02:59,640 Speaker 2: coming from last year, I was like the third oldest 70 00:02:59,680 --> 00:03:02,560 Speaker 2: guy in room. Now I'm the oldest by three or 71 00:03:02,600 --> 00:03:05,560 Speaker 2: four years. So it's been a drastic change just in 72 00:03:06,680 --> 00:03:10,680 Speaker 2: seniority just in one year. So that being said, you know, 73 00:03:10,680 --> 00:03:12,840 Speaker 2: I just kind of take it upon myself to just 74 00:03:12,919 --> 00:03:15,919 Speaker 2: kind of use my experience to help the younger guys 75 00:03:15,960 --> 00:03:18,680 Speaker 2: reinforce you know, positive things, things that I know have 76 00:03:18,800 --> 00:03:22,200 Speaker 2: helped me and that I believe will help them as well. 77 00:03:22,600 --> 00:03:25,799 Speaker 1: Speaking of leadership, I remember Tyrel Linderbaum, I think last 78 00:03:25,880 --> 00:03:28,360 Speaker 1: year talking about the dinners that that you host for 79 00:03:28,400 --> 00:03:30,640 Speaker 1: the Offensive Lineman, which sound pretty extensive. 80 00:03:31,080 --> 00:03:32,519 Speaker 2: Yeah, I mean I've been doing it for a couple 81 00:03:32,560 --> 00:03:35,360 Speaker 2: of years now, maybe like four or five years, but 82 00:03:35,400 --> 00:03:37,720 Speaker 2: that's been something that you know, we always used to 83 00:03:37,720 --> 00:03:39,200 Speaker 2: go out as an old line since I was a rookie. 84 00:03:39,200 --> 00:03:42,120 Speaker 2: We always always used to go out to dinner somewhere 85 00:03:42,120 --> 00:03:44,680 Speaker 2: in the city, and I've kind of transformed that into 86 00:03:44,760 --> 00:03:47,160 Speaker 2: just you know, kind of having more of a dinner 87 00:03:47,200 --> 00:03:48,800 Speaker 2: at my house so where we could just chill, hang 88 00:03:48,840 --> 00:03:51,240 Speaker 2: out and you know, talk amongst ourselves, play games, whatever, 89 00:03:51,280 --> 00:03:51,680 Speaker 2: it is. 90 00:03:51,800 --> 00:03:53,080 Speaker 3: You a just trying to get the invite. 91 00:03:53,160 --> 00:03:56,600 Speaker 1: Oh, I mean that's yeah. You look, I don't need 92 00:03:56,640 --> 00:03:58,600 Speaker 1: as much compared to you guys. Right, we got to 93 00:03:58,640 --> 00:04:01,560 Speaker 1: talk to the group that's gonna get a big old rejection. 94 00:04:02,040 --> 00:04:06,880 Speaker 1: Can they come? Yeah, what's your favorite thing to provide? 95 00:04:07,720 --> 00:04:12,440 Speaker 2: I mean, breakfast night's always a popular night, you know. 96 00:04:13,080 --> 00:04:15,800 Speaker 1: And it's like my kids, My kids always breakfast. 97 00:04:15,800 --> 00:04:18,680 Speaker 2: Dinner is always always a plus. But a lot of 98 00:04:18,720 --> 00:04:20,719 Speaker 2: the guys have been coming around to Asian food. Actually, 99 00:04:20,800 --> 00:04:22,960 Speaker 2: you know, have introduced some of the guys to Korean 100 00:04:23,000 --> 00:04:25,279 Speaker 2: food for the first time in their lives, and you know, 101 00:04:25,320 --> 00:04:28,400 Speaker 2: they love that stuff. So you know, so one of 102 00:04:28,400 --> 00:04:29,440 Speaker 2: those two probably. 103 00:04:29,279 --> 00:04:31,039 Speaker 1: Yeah, you're a very cultured guy. I feel like you 104 00:04:31,040 --> 00:04:33,160 Speaker 1: would like elevate their their taste. 105 00:04:33,279 --> 00:04:36,919 Speaker 2: Yeah, definitely, like you know, different cuisines and different foods, 106 00:04:36,920 --> 00:04:38,920 Speaker 2: so definitely trying to mix it up week to week. 107 00:04:39,160 --> 00:04:40,119 Speaker 1: Very cool, that's cool. 108 00:04:40,360 --> 00:04:41,640 Speaker 3: You know, I just want to go back to that 109 00:04:41,720 --> 00:04:43,680 Speaker 3: leadership point, like I've seen it from you, Like I 110 00:04:43,760 --> 00:04:46,719 Speaker 3: feel like I've seen you be more vocal. I've seen 111 00:04:46,760 --> 00:04:48,640 Speaker 3: you like taking charge of that group. And is that 112 00:04:48,760 --> 00:04:52,240 Speaker 3: just part of the maturation process, like you've been you know, 113 00:04:52,440 --> 00:04:54,800 Speaker 3: you're a high draft pick, you established yourself as one 114 00:04:54,839 --> 00:04:56,800 Speaker 3: of the best guys in the league, and then you know, 115 00:04:56,839 --> 00:04:58,600 Speaker 3: you dealt with the injuries and now like you're back 116 00:04:58,600 --> 00:05:00,520 Speaker 3: to playing at a super high level. You're the most 117 00:05:00,560 --> 00:05:02,480 Speaker 3: senior person in the room. Is all that just kind 118 00:05:02,520 --> 00:05:05,000 Speaker 3: of the process? Or was it like you looked at 119 00:05:05,000 --> 00:05:06,400 Speaker 3: this group and you felt like, there's a lot of 120 00:05:06,400 --> 00:05:07,960 Speaker 3: young guys, I'm the oldest guy in the room. I 121 00:05:08,120 --> 00:05:09,279 Speaker 3: need to do more. 122 00:05:09,520 --> 00:05:09,719 Speaker 1: Yeah. 123 00:05:09,760 --> 00:05:11,280 Speaker 2: I think it's a little bit of both. And you know, 124 00:05:11,320 --> 00:05:15,040 Speaker 2: I definitely realizing, you know, how much more experience I 125 00:05:15,120 --> 00:05:17,440 Speaker 2: have than a lot of our players in the room. 126 00:05:17,480 --> 00:05:20,200 Speaker 2: I just felt like I needed to be more vocal. 127 00:05:20,200 --> 00:05:22,880 Speaker 2: And you know me personally, I'm not usually a vocal guy. 128 00:05:23,040 --> 00:05:26,200 Speaker 2: Usually just try to lead by example, but I felt 129 00:05:26,200 --> 00:05:28,440 Speaker 2: it was important to be more vocal and you know, 130 00:05:28,560 --> 00:05:31,160 Speaker 2: to really instill that confidence around the guys. 131 00:05:31,520 --> 00:05:35,560 Speaker 1: How much of an offensive lineman's job is mental? Right? 132 00:05:35,640 --> 00:05:39,000 Speaker 1: Like obviously physical, you're going against big, fast, strong guys, right, 133 00:05:39,600 --> 00:05:42,360 Speaker 1: but the mental side of like you mentioned, with young players, 134 00:05:42,400 --> 00:05:44,359 Speaker 1: you got to know, you got to believe that you 135 00:05:44,480 --> 00:05:48,040 Speaker 1: can do it mentally. How much of the job is 136 00:05:48,040 --> 00:05:48,560 Speaker 1: is mental? 137 00:05:48,800 --> 00:05:51,880 Speaker 2: I think it's really important, you know, the mental side 138 00:05:51,920 --> 00:05:54,360 Speaker 2: of it, just because you can know exactly what you're 139 00:05:54,400 --> 00:05:58,000 Speaker 2: doing on whatever play. But if you're not really just 140 00:05:58,600 --> 00:06:00,799 Speaker 2: playing free and just let it go, you're always gonna 141 00:06:01,240 --> 00:06:05,159 Speaker 2: you know, kind of play uh not to your fullest potential. 142 00:06:05,200 --> 00:06:07,320 Speaker 2: It will always be kind of like you're you're measuring 143 00:06:07,360 --> 00:06:09,360 Speaker 2: every block just because you're kind of thinking too much 144 00:06:09,720 --> 00:06:11,520 Speaker 2: of what the guy's going to do instead of just 145 00:06:11,880 --> 00:06:14,680 Speaker 2: trusting your technique. Line it loose, you know, playing one 146 00:06:14,760 --> 00:06:17,280 Speaker 2: hundred percent speed, you know, And I feel like that's 147 00:06:17,279 --> 00:06:19,560 Speaker 2: when you're always going to get your your best results 148 00:06:19,600 --> 00:06:21,640 Speaker 2: is when you're playing like that. And you know, sometimes 149 00:06:21,720 --> 00:06:25,160 Speaker 2: guys tend to overthink about, you know, what what's going on, 150 00:06:25,360 --> 00:06:27,000 Speaker 2: what the defense is doing, what's my guy going to 151 00:06:27,000 --> 00:06:29,039 Speaker 2: do when the ball snapped, instead of just you know, 152 00:06:29,120 --> 00:06:29,840 Speaker 2: just line it loose. 153 00:06:30,200 --> 00:06:32,840 Speaker 1: The other hard part about an offensive lineman's job is 154 00:06:33,360 --> 00:06:37,600 Speaker 1: it's almost like perfection is required, especially in pass protection, right. 155 00:06:37,640 --> 00:06:40,040 Speaker 1: I mean, you can you can take thirty five pass sets, 156 00:06:40,400 --> 00:06:43,000 Speaker 1: you give up one sack and a couple of pressures. 157 00:06:43,400 --> 00:06:46,240 Speaker 1: That's a tough game, you know what I mean, So like, 158 00:06:46,320 --> 00:06:48,719 Speaker 1: how how do you get that through? Like you know, 159 00:06:48,800 --> 00:06:51,039 Speaker 1: with foul a like Crosby beats him on one sack 160 00:06:51,120 --> 00:06:52,960 Speaker 1: or whatever, but he had a lot of great blocks. Right, 161 00:06:53,000 --> 00:06:55,400 Speaker 1: that's the one that gets talked about exactly how do 162 00:06:55,560 --> 00:06:58,040 Speaker 1: you work through that personally and how do you talk 163 00:06:58,080 --> 00:06:59,440 Speaker 1: to your teammates about that. 164 00:06:59,680 --> 00:07:02,839 Speaker 2: You know, it's got to be a quick evaluate evaluation process. 165 00:07:02,880 --> 00:07:04,320 Speaker 2: You know in your head of like what happened that 166 00:07:04,360 --> 00:07:07,000 Speaker 2: play well went wrong and you try to you know, 167 00:07:07,080 --> 00:07:10,680 Speaker 2: fix that in your mind before going to the next play, 168 00:07:10,680 --> 00:07:13,360 Speaker 2: because you have to kind of trash that, you know, 169 00:07:13,520 --> 00:07:15,120 Speaker 2: moving on to the next play. It's kind of like 170 00:07:15,640 --> 00:07:17,840 Speaker 2: you know, when a golfer makes like a shank's a 171 00:07:17,880 --> 00:07:20,360 Speaker 2: bad shot, Like you just kind of think about that shot. 172 00:07:20,440 --> 00:07:22,040 Speaker 2: You're not going to have a good rest of the day. 173 00:07:22,320 --> 00:07:23,960 Speaker 2: You have to move forward. You have to trust that 174 00:07:24,000 --> 00:07:26,040 Speaker 2: you know what you're doing, and you have to play 175 00:07:26,080 --> 00:07:28,000 Speaker 2: your next play, play your next play. 176 00:07:27,880 --> 00:07:29,440 Speaker 3: You know, and right, something that I think that's kind 177 00:07:29,440 --> 00:07:31,440 Speaker 3: of been lost in like the conversation around the O 178 00:07:31,560 --> 00:07:34,560 Speaker 3: line this year is just how great you've been playing, 179 00:07:34,640 --> 00:07:38,560 Speaker 3: Like you're playing at a really high level, and what 180 00:07:38,680 --> 00:07:40,240 Speaker 3: is it, you know, like, what is it that has 181 00:07:40,280 --> 00:07:43,080 Speaker 3: allowed you to be playing so strong at such as 182 00:07:43,160 --> 00:07:44,960 Speaker 3: high levels so well early this year. 183 00:07:45,360 --> 00:07:47,080 Speaker 2: I think, you know, part of it is, you know, 184 00:07:47,400 --> 00:07:50,440 Speaker 2: obviously just being able to play out of one hundred 185 00:07:50,440 --> 00:07:54,040 Speaker 2: percent health wise, being able to you know, do the 186 00:07:54,080 --> 00:07:56,520 Speaker 2: things I know I'm capable of. And I think just 187 00:07:56,960 --> 00:08:00,760 Speaker 2: this offseason and you know, the training camp os taking 188 00:08:00,840 --> 00:08:04,360 Speaker 2: upon myself to to keep that standard for myself because 189 00:08:04,400 --> 00:08:06,720 Speaker 2: you know, like we were saying, and you mess up 190 00:08:06,720 --> 00:08:08,920 Speaker 2: one play for me, I get to a point where 191 00:08:08,960 --> 00:08:10,920 Speaker 2: you mess up one play and you know you feel like, 192 00:08:11,480 --> 00:08:13,960 Speaker 2: you know, man, I'm not that player anymore, or whatever 193 00:08:14,000 --> 00:08:16,520 Speaker 2: it is. You know, just kind of taking upon myself 194 00:08:16,560 --> 00:08:18,800 Speaker 2: to to like I said earlier, just to kind of 195 00:08:18,840 --> 00:08:21,440 Speaker 2: let go and not you know, think about a mistake 196 00:08:21,480 --> 00:08:23,440 Speaker 2: I made last play and not let it like weigh 197 00:08:23,480 --> 00:08:25,440 Speaker 2: me down and just keep moving forward. And I think 198 00:08:25,720 --> 00:08:27,800 Speaker 2: that truly helped me just kind of progress. 199 00:08:28,520 --> 00:08:30,880 Speaker 3: I remember last year we have you on the podcast, 200 00:08:31,000 --> 00:08:32,760 Speaker 3: and you know, we were talking about the ups and 201 00:08:32,840 --> 00:08:35,560 Speaker 3: downs that you've dealt with in your career, and we 202 00:08:35,600 --> 00:08:37,920 Speaker 3: asked you, like, do you feel like you can play 203 00:08:37,960 --> 00:08:40,320 Speaker 3: at the level that you did before the injuries, And 204 00:08:40,360 --> 00:08:42,680 Speaker 3: you gave a definitive yes. You were like, just for 205 00:08:42,760 --> 00:08:45,680 Speaker 3: the record, here, Like, I'm confident that I can play 206 00:08:46,120 --> 00:08:49,920 Speaker 3: at that level and we're seeing that this year. How 207 00:08:49,960 --> 00:08:52,960 Speaker 3: important was it for you to maintain that confidence in 208 00:08:52,960 --> 00:08:55,800 Speaker 3: this in the midst of a challenging stretch if you 209 00:08:55,840 --> 00:08:57,840 Speaker 3: were trying to get healthy and stay on the field, 210 00:08:58,160 --> 00:09:00,640 Speaker 3: but like you're confidence of that, at least publicly and 211 00:09:00,640 --> 00:09:03,360 Speaker 3: maybe privately, like it never seemed to waver. How important 212 00:09:03,400 --> 00:09:06,560 Speaker 3: was that? You mean, like sure, yeah last year, Like 213 00:09:06,920 --> 00:09:08,320 Speaker 3: last year when we had you on, you were like, 214 00:09:08,360 --> 00:09:09,559 Speaker 3: I can play at that level. 215 00:09:09,640 --> 00:09:12,120 Speaker 2: No, I mean I always I still knew I was 216 00:09:12,160 --> 00:09:13,720 Speaker 2: I could play on that level, But I don't know 217 00:09:13,760 --> 00:09:17,160 Speaker 2: if like I was truly believing in it at that time, 218 00:09:17,559 --> 00:09:22,000 Speaker 2: you know, just because the results weren't speaking like correlating 219 00:09:22,000 --> 00:09:22,600 Speaker 2: to what I was saying. 220 00:09:22,640 --> 00:09:24,720 Speaker 1: You were kind of speaking it into existence at that time. 221 00:09:24,840 --> 00:09:28,560 Speaker 1: But that's all the time. Yeah, it's okay, Yeah, you 222 00:09:28,559 --> 00:09:30,400 Speaker 1: got to believe it before it happened, right exactly. 223 00:09:30,440 --> 00:09:31,760 Speaker 2: It's not going to happen if you don't believe it, 224 00:09:31,840 --> 00:09:33,719 Speaker 2: you know, So you truly got to believe in those 225 00:09:33,720 --> 00:09:37,400 Speaker 2: things before it happens. And for me, I probably wasn't 226 00:09:37,440 --> 00:09:39,560 Speaker 2: in the best mind state of that. It was, like 227 00:09:39,559 --> 00:09:41,160 Speaker 2: I said, I was just kind of getting stuck on 228 00:09:41,480 --> 00:09:44,600 Speaker 2: the bad plays and really never really thinking about the 229 00:09:44,640 --> 00:09:46,800 Speaker 2: good stuff I was doing. It was always just focusing 230 00:09:46,880 --> 00:09:49,040 Speaker 2: on maybe it was one or two, but bad plays 231 00:09:49,080 --> 00:09:52,000 Speaker 2: and just harping on those like in my head. So 232 00:09:52,280 --> 00:09:55,120 Speaker 2: and I think, you know, moving forward is just like 233 00:09:55,160 --> 00:09:58,400 Speaker 2: I said, just kind of fixing it and moving forward 234 00:09:58,440 --> 00:10:01,679 Speaker 2: and not really you know, just sulking on, you know, 235 00:10:01,920 --> 00:10:04,040 Speaker 2: one bad play. And I try to reinforce that with 236 00:10:04,240 --> 00:10:06,040 Speaker 2: a lot of the younger guys on the line, you know, 237 00:10:06,160 --> 00:10:09,080 Speaker 2: because like you said, you know, there's little things. You know, 238 00:10:09,160 --> 00:10:12,679 Speaker 2: guys will come at them, fans, coaches, other players, you know, 239 00:10:13,040 --> 00:10:16,040 Speaker 2: reminding them about, oh, what happened on this one play. So, 240 00:10:16,200 --> 00:10:19,080 Speaker 2: you know, I think it's important for me to what 241 00:10:19,200 --> 00:10:21,880 Speaker 2: was your mind about how good they're doing and other things, 242 00:10:21,920 --> 00:10:24,440 Speaker 2: and remind them that, you know, you're what you're capable of. 243 00:10:24,679 --> 00:10:27,040 Speaker 1: Yeah. I thought you were really candid this off season 244 00:10:27,120 --> 00:10:29,440 Speaker 1: and talking about the challenges of the last few years 245 00:10:29,480 --> 00:10:31,920 Speaker 1: and the challenges of last season, you know, and trying 246 00:10:31,960 --> 00:10:35,840 Speaker 1: to grind through those injuries and whatnot. Was this off 247 00:10:35,880 --> 00:10:39,760 Speaker 1: season kind of a self reflection point for you? And 248 00:10:40,040 --> 00:10:42,920 Speaker 1: what did you do this past off season? Health aside, 249 00:10:42,960 --> 00:10:45,880 Speaker 1: just getting healthy was a really important part. But aside 250 00:10:45,880 --> 00:10:48,800 Speaker 1: from that, this off season when you were reflecting upon 251 00:10:48,880 --> 00:10:51,520 Speaker 1: yourself and your career and whatnot, Like what were the 252 00:10:51,600 --> 00:10:54,160 Speaker 1: kind of things that you were telling yourself, you know, I. 253 00:10:54,400 --> 00:10:57,320 Speaker 2: Mean just mentally, like just going through this whole process. 254 00:10:57,360 --> 00:10:58,920 Speaker 2: Like we were talking about how important it is like 255 00:10:59,040 --> 00:11:01,800 Speaker 2: this off season, I high a mental coach to even 256 00:11:02,120 --> 00:11:05,640 Speaker 2: you know, talk through these things about you know, purpose, 257 00:11:05,720 --> 00:11:08,560 Speaker 2: about what we're doing here, like the belief, you know, 258 00:11:08,679 --> 00:11:11,400 Speaker 2: the confidence and all that, reading books, different books. You know. 259 00:11:11,720 --> 00:11:14,080 Speaker 2: That's why I draw that one comparison of golf because 260 00:11:14,080 --> 00:11:17,400 Speaker 2: I saw a lot of comparisons between you know, offensive 261 00:11:17,400 --> 00:11:19,920 Speaker 2: linemen and golfers when it comes to you know, messing 262 00:11:20,040 --> 00:11:23,080 Speaker 2: up one shot and kind of kind of makes it 263 00:11:23,080 --> 00:11:24,640 Speaker 2: seem like, you know, you're having a bad day. But 264 00:11:24,840 --> 00:11:26,520 Speaker 2: you know, the best, the best ones, you know, they 265 00:11:26,520 --> 00:11:29,280 Speaker 2: don't even remember that bad shot. They keep going right, 266 00:11:29,320 --> 00:11:31,480 Speaker 2: you know, And that's how the greatest you know, players 267 00:11:31,480 --> 00:11:33,920 Speaker 2: in that sport, you know, they stay at the top, 268 00:11:34,000 --> 00:11:35,360 Speaker 2: is because they don't even remember those. 269 00:11:35,240 --> 00:11:37,320 Speaker 1: Bad shots, right right. That's interesting. 270 00:11:37,520 --> 00:11:41,520 Speaker 2: Yeah, So yeah, I think just different things like that 271 00:11:41,640 --> 00:11:45,000 Speaker 2: and really focusing on physical my physical health and just 272 00:11:45,040 --> 00:11:48,199 Speaker 2: being as healthy as possible, being as you know, fluids 273 00:11:48,240 --> 00:11:51,240 Speaker 2: and as athletic as possible. So when I came back, 274 00:11:51,240 --> 00:11:52,880 Speaker 2: I knew I could, you know, move the way that 275 00:11:52,920 --> 00:11:54,480 Speaker 2: I was capable of. It's cool. 276 00:11:54,480 --> 00:11:57,200 Speaker 1: What other advantages are there from a mental coach, like 277 00:11:57,240 --> 00:11:58,840 Speaker 1: how often do you work with this person? Can you 278 00:11:58,880 --> 00:12:00,960 Speaker 1: just share a little bit more detail and kind of 279 00:12:00,960 --> 00:12:01,680 Speaker 1: how they help you? 280 00:12:02,320 --> 00:12:05,560 Speaker 2: Yeah, it was, you know, it's just mainly like reminders 281 00:12:05,559 --> 00:12:08,840 Speaker 2: of myself to so like a lot what we were 282 00:12:08,880 --> 00:12:13,160 Speaker 2: just talking about, to not really have any doubt, you know, 283 00:12:13,960 --> 00:12:16,840 Speaker 2: to go into you know, camp OTAs whatever it is, 284 00:12:16,920 --> 00:12:20,160 Speaker 2: knowing the player that I am, what I'm capable of doing, 285 00:12:20,520 --> 00:12:23,640 Speaker 2: not really second guessing that, you know, because I felt 286 00:12:23,640 --> 00:12:25,600 Speaker 2: like the year before I was kind of second guessing that, 287 00:12:26,040 --> 00:12:28,480 Speaker 2: you know, kind of falling into a little doubt listening 288 00:12:28,559 --> 00:12:31,560 Speaker 2: to outside noise, you know whatever is people saying, Oh, 289 00:12:32,080 --> 00:12:34,880 Speaker 2: I'm not sure he can move that way anymore, he's 290 00:12:34,880 --> 00:12:36,760 Speaker 2: capable of moving that way anymore, he's never going to 291 00:12:36,800 --> 00:12:39,240 Speaker 2: be healthy again, he's getting old, whatever it is. But 292 00:12:39,880 --> 00:12:43,520 Speaker 2: you know, so now it's like I'm fully confident and 293 00:12:43,559 --> 00:12:46,320 Speaker 2: believe in, you know, my capability and there's not anyone 294 00:12:46,320 --> 00:12:47,280 Speaker 2: can say whatever they want. 295 00:12:47,280 --> 00:12:51,280 Speaker 3: But right, Yeah, that's interesting that one of the questions 296 00:12:51,280 --> 00:12:53,200 Speaker 3: about the mental coach, like how do you go about 297 00:12:53,200 --> 00:12:55,040 Speaker 3: finding that, Like what's the process that you go through 298 00:12:55,080 --> 00:12:57,760 Speaker 3: and how did like was that someone that does somebody 299 00:12:57,800 --> 00:12:59,480 Speaker 3: suggest that to you? Yeah? 300 00:12:59,480 --> 00:13:02,120 Speaker 2: I was actually uh one of the players I trained 301 00:13:02,200 --> 00:13:06,640 Speaker 2: with out in la U dj Reid Corner from UH 302 00:13:06,720 --> 00:13:11,320 Speaker 2: New York Jets. Yeah, I trained with him something that 303 00:13:11,360 --> 00:13:15,720 Speaker 2: we talked about. I think me and him had similar personalities. Yeah, 304 00:13:16,679 --> 00:13:17,800 Speaker 2: so he got to put it on your ear. 305 00:13:17,800 --> 00:13:18,200 Speaker 1: That's cool. 306 00:13:18,280 --> 00:13:21,720 Speaker 3: Yeah, from a physical standpoint, like moving from the mental 307 00:13:21,760 --> 00:13:23,440 Speaker 3: to the physical. You talk about moving like you just 308 00:13:23,480 --> 00:13:26,200 Speaker 3: seem you've seemed all spring and summer and now like 309 00:13:26,240 --> 00:13:27,520 Speaker 3: you're just moving so well and. 310 00:13:27,600 --> 00:13:29,800 Speaker 1: You're practicing, you know you I don't think you've missed 311 00:13:29,800 --> 00:13:31,760 Speaker 1: a practice maybe, yeah, exactly. 312 00:13:32,600 --> 00:13:35,240 Speaker 3: Yeah, is that like was that something that was important 313 00:13:35,240 --> 00:13:36,960 Speaker 3: to you, like to be out there every single day, 314 00:13:36,960 --> 00:13:38,599 Speaker 3: like you've dealt with a lot of injuries. 315 00:13:38,240 --> 00:13:40,040 Speaker 2: Like I mean, I wouldn't have said no to a 316 00:13:40,120 --> 00:13:44,080 Speaker 2: vet day, but I mean just the fact that I 317 00:13:44,080 --> 00:13:46,400 Speaker 2: could do, especially you know, with you know, these type 318 00:13:46,400 --> 00:13:50,679 Speaker 2: of training camps. Very proud of myself for you know, 319 00:13:50,880 --> 00:13:54,760 Speaker 2: just sticking it out. But I think it was I 320 00:13:54,760 --> 00:13:56,960 Speaker 2: think it was good, you know, especially I felt like 321 00:13:57,240 --> 00:13:59,880 Speaker 2: just having so many other guys that knew guys on 322 00:13:59,880 --> 00:14:02,640 Speaker 2: the line to work with, I thought it was important 323 00:14:02,640 --> 00:14:04,760 Speaker 2: to just make sure to get those reps with them 324 00:14:04,760 --> 00:14:06,800 Speaker 2: and you know, make sure we're all on the same page. 325 00:14:07,480 --> 00:14:09,319 Speaker 1: And the last one for me, Ronnie, just I mean, 326 00:14:09,440 --> 00:14:13,079 Speaker 1: big game coming up against the Buffalo Bills Sunday night, 327 00:14:13,240 --> 00:14:15,960 Speaker 1: Mt Bank Stadium. Is this the kind of game that 328 00:14:16,040 --> 00:14:19,440 Speaker 1: a player just relishes, like being under the under the 329 00:14:19,440 --> 00:14:21,240 Speaker 1: spotlight against a top competitor. 330 00:14:22,200 --> 00:14:24,600 Speaker 2: You know, I think you know this This is the 331 00:14:24,640 --> 00:14:26,640 Speaker 2: stage that you always dream about as a kid, you know, 332 00:14:26,680 --> 00:14:29,760 Speaker 2: growing up, when you're watching these games as a kid, 333 00:14:29,800 --> 00:14:31,280 Speaker 2: you just want to feel like, you know, I want 334 00:14:31,280 --> 00:14:33,200 Speaker 2: to be in that game one day, you know, so 335 00:14:33,400 --> 00:14:34,880 Speaker 2: you definitely can't take it for granted. 336 00:14:35,400 --> 00:14:38,320 Speaker 3: And the last one for me is how has like 337 00:14:38,360 --> 00:14:41,560 Speaker 3: as a veteran player, how has at this point stage 338 00:14:41,560 --> 00:14:44,440 Speaker 3: of your career, how much do you relish like this 339 00:14:44,520 --> 00:14:46,640 Speaker 3: type of a moment, this type of an opportunity, like 340 00:14:46,680 --> 00:14:48,800 Speaker 3: this team has the potential to be really good, and 341 00:14:48,840 --> 00:14:50,840 Speaker 3: like you've you've been through highs and lows here, But like, 342 00:14:51,200 --> 00:14:53,680 Speaker 3: how has all of that kind of shaped your approach 343 00:14:54,280 --> 00:14:56,440 Speaker 3: to this season and how how you kind of relish 344 00:14:56,480 --> 00:14:57,320 Speaker 3: these opportunities. 345 00:14:57,960 --> 00:15:01,080 Speaker 2: Yeah, like how you said you don't know how many 346 00:15:01,120 --> 00:15:05,160 Speaker 2: opportunities you're going to get. You know, any day, any play, 347 00:15:05,200 --> 00:15:08,320 Speaker 2: any game, whatever, it could be your last. So just 348 00:15:08,360 --> 00:15:10,920 Speaker 2: being thankful for the day first of all, and then 349 00:15:11,360 --> 00:15:14,160 Speaker 2: getting the opportunity to do what I love and you know, 350 00:15:14,280 --> 00:15:16,440 Speaker 2: making sure I do it at a high level, to 351 00:15:16,520 --> 00:15:17,840 Speaker 2: do it at the level about you know, I know 352 00:15:17,880 --> 00:15:19,200 Speaker 2: I could do it at awesome. 353 00:15:19,240 --> 00:15:21,400 Speaker 1: Actually, one last one for me. Are you lining up 354 00:15:21,440 --> 00:15:23,440 Speaker 1: any differently than you did on the first drive in 355 00:15:23,520 --> 00:15:24,200 Speaker 1: Kansas City? 356 00:15:24,800 --> 00:15:26,240 Speaker 2: Not to my knowledge? 357 00:15:25,840 --> 00:15:28,440 Speaker 1: Yeah, that's what I thought. 358 00:15:28,880 --> 00:15:32,600 Speaker 2: You know, maybe I have subconsciously and I just didn't 359 00:15:32,600 --> 00:15:36,000 Speaker 2: realize it. It was a traumatizing experience, but you know, 360 00:15:36,040 --> 00:15:37,360 Speaker 2: we got through it, move forward. 361 00:15:37,480 --> 00:15:39,840 Speaker 1: Well we got we got the data that it was 362 00:15:39,840 --> 00:15:42,200 Speaker 1: in the clear. We had the hard data, just so 363 00:15:42,200 --> 00:15:45,640 Speaker 1: everybody out there knows you're in the clear. Indicated anyway, 364 00:15:45,640 --> 00:15:46,520 Speaker 1: Thank you for joining. 365 00:15:46,320 --> 00:15:47,480 Speaker 3: Us right, appreciate it. 366 00:15:47,480 --> 00:15:47,800 Speaker 2: Thank you. 367 00:15:49,000 --> 00:15:50,920 Speaker 3: Welcome back into the Lounge podcast. We're coming to you 368 00:15:50,920 --> 00:15:52,680 Speaker 3: from the Seakeeek Studio. We also want to give a 369 00:15:52,680 --> 00:15:54,640 Speaker 3: shout out to our friends at Draft King sports Book. 370 00:15:54,640 --> 00:15:57,120 Speaker 3: They are an official sports betting partner of the Baltimore 371 00:15:57,200 --> 00:16:02,480 Speaker 3: Ravens Draft King Sports Book. The Crown is yours. So, man, 372 00:16:02,520 --> 00:16:04,120 Speaker 3: it was good to sit down with Ronnie. I think that, 373 00:16:04,640 --> 00:16:08,320 Speaker 3: you know, Ronnie has always been a very cerebral player. 374 00:16:08,400 --> 00:16:11,480 Speaker 3: He's thoughtful, He's really an intelligent guy. And I think 375 00:16:11,480 --> 00:16:13,360 Speaker 3: that comes across when you sit down with him, and 376 00:16:13,960 --> 00:16:16,280 Speaker 3: I think that, you know, he has always been kind 377 00:16:16,280 --> 00:16:18,200 Speaker 3: of in tune to the mental side of things as 378 00:16:18,200 --> 00:16:20,600 Speaker 3: well as the physical, even though the physical is really 379 00:16:20,640 --> 00:16:23,480 Speaker 3: what has limited him at any point of his career. 380 00:16:23,480 --> 00:16:26,360 Speaker 3: But he's clearly in tune with the mental side of 381 00:16:26,400 --> 00:16:28,520 Speaker 3: things and all of it is coming together for him. 382 00:16:28,560 --> 00:16:30,440 Speaker 3: I mean, he's been awesome. He has been awesome in 383 00:16:30,480 --> 00:16:31,200 Speaker 3: these first three games. 384 00:16:31,280 --> 00:16:33,240 Speaker 1: Yeah, for sure. I Mean my biggest takeaway was that, 385 00:16:33,240 --> 00:16:35,160 Speaker 1: I think we're going to get you a mental coach, right, 386 00:16:35,200 --> 00:16:38,320 Speaker 1: get things straightened up. That might be a good idea. 387 00:16:38,360 --> 00:16:40,600 Speaker 3: That might be a good idea, elevate the performance of 388 00:16:40,600 --> 00:16:41,920 Speaker 3: the lounge you go. 389 00:16:42,480 --> 00:16:44,400 Speaker 1: I thought that was really cool. You know that he 390 00:16:44,520 --> 00:16:46,960 Speaker 1: like took it upon himself to reach out for that 391 00:16:47,040 --> 00:16:50,040 Speaker 1: help and and it certainly is paid dividends. I think 392 00:16:50,280 --> 00:16:52,320 Speaker 1: obviously it's a combination of that and his health, and 393 00:16:52,640 --> 00:16:55,600 Speaker 1: he's always been a talented guy, and so I think 394 00:16:56,040 --> 00:16:59,800 Speaker 1: it's all coming together for him and that's really big 395 00:16:59,800 --> 00:17:03,440 Speaker 1: for the offense. Coming into this season, we all said, man, 396 00:17:03,760 --> 00:17:06,640 Speaker 1: you know, it's imperative for the Ravens to get steady 397 00:17:06,640 --> 00:17:09,119 Speaker 1: play there at left tackle at such a critical position, 398 00:17:09,240 --> 00:17:12,680 Speaker 1: especially considering all the other changes that were going on 399 00:17:12,680 --> 00:17:15,159 Speaker 1: on the offensive line, and Ronnie has really been a 400 00:17:15,200 --> 00:17:15,840 Speaker 1: rock over there. 401 00:17:15,920 --> 00:17:18,680 Speaker 3: He has been. I think that, you know, it was 402 00:17:18,720 --> 00:17:21,480 Speaker 3: a big game, as you alluded to against Dallas. The 403 00:17:21,520 --> 00:17:23,399 Speaker 3: Ravens put up two hundred and seventy four yards on 404 00:17:23,400 --> 00:17:25,600 Speaker 3: the ground. They were dominant, Like you're not going to 405 00:17:25,680 --> 00:17:28,600 Speaker 3: have that type of rushing output every single game. But 406 00:17:28,640 --> 00:17:30,960 Speaker 3: I think being able to get downhill establish that ground 407 00:17:30,960 --> 00:17:34,280 Speaker 3: game is something that they can can lean on moving forward. 408 00:17:34,359 --> 00:17:36,600 Speaker 3: And I think it also just going back to like 409 00:17:36,640 --> 00:17:38,600 Speaker 3: the mental side of things, since we spent a good 410 00:17:38,640 --> 00:17:40,720 Speaker 3: portion of time talking about that, I think it just 411 00:17:40,800 --> 00:17:43,520 Speaker 3: kind of quieted some of the noise around the offensive 412 00:17:43,520 --> 00:17:46,040 Speaker 3: line and the team as a whole. Winning can do that. 413 00:17:46,080 --> 00:17:48,439 Speaker 3: Winning cures a lot of ills. And so when you 414 00:17:48,480 --> 00:17:50,080 Speaker 3: win like that, you run the ball like that, the 415 00:17:50,119 --> 00:17:52,760 Speaker 3: offensive line looks really good in the process. I think 416 00:17:52,800 --> 00:17:54,600 Speaker 3: that that has quieted some of that and I think 417 00:17:54,640 --> 00:17:57,680 Speaker 3: that that now some of these young guys fall Ala 418 00:17:58,160 --> 00:18:00,840 Speaker 3: Andrew Vorhees, you know, they can go out there and 419 00:18:00,880 --> 00:18:01,320 Speaker 3: just play. 420 00:18:01,840 --> 00:18:04,160 Speaker 1: And I think it's less about the noise. I think 421 00:18:04,160 --> 00:18:07,600 Speaker 1: it's less about quieting all that outside stuff. I'm sure 422 00:18:08,240 --> 00:18:11,240 Speaker 1: they heard that, right. I talked to Daniel after the game, 423 00:18:11,480 --> 00:18:13,600 Speaker 1: and yeah, he heard it, you know, and wanted to 424 00:18:13,600 --> 00:18:16,520 Speaker 1: block that out. But to me, I think it's really 425 00:18:16,640 --> 00:18:20,000 Speaker 1: more about them proving it to themselves that I can 426 00:18:20,040 --> 00:18:22,680 Speaker 1: do this, you know, like Ronnie was talking about, and 427 00:18:22,760 --> 00:18:26,600 Speaker 1: now you do that and it's like, oh wow, okay, 428 00:18:26,640 --> 00:18:29,320 Speaker 1: I felt what that feels like. And you can get 429 00:18:29,320 --> 00:18:32,040 Speaker 1: a snowball effect that build. You can build upon that 430 00:18:32,160 --> 00:18:34,639 Speaker 1: this week. So I think that'll be something, you know. 431 00:18:34,720 --> 00:18:39,560 Speaker 1: John Harball certainly gave the offensive line kudos, but was 432 00:18:39,960 --> 00:18:42,560 Speaker 1: very clear in saying they still have a lot of 433 00:18:42,680 --> 00:18:45,720 Speaker 1: room to grow, right, There's work to be done, and 434 00:18:45,800 --> 00:18:48,520 Speaker 1: that'll be important in practice this week as the Ravens 435 00:18:48,520 --> 00:18:52,320 Speaker 1: get ready for what is a tougher Bills defensive front 436 00:18:52,359 --> 00:18:54,760 Speaker 1: than I think they saw in Dallas. At Oliver is 437 00:18:54,800 --> 00:18:56,760 Speaker 1: a really good player in there, and so they're gonna 438 00:18:56,760 --> 00:18:58,280 Speaker 1: have their work cutout for him. But I think this 439 00:18:58,359 --> 00:19:00,800 Speaker 1: week in practice it allows them to kind of pick 440 00:19:00,880 --> 00:19:04,480 Speaker 1: up momentum towards becoming the offensive line that they envision 441 00:19:04,520 --> 00:19:04,840 Speaker 1: they can be. 442 00:19:05,200 --> 00:19:06,600 Speaker 3: Yeah, I mean, this is going to be a really 443 00:19:06,680 --> 00:19:09,000 Speaker 3: fun game. It's Sunday night football. It's the best game 444 00:19:09,000 --> 00:19:11,040 Speaker 3: of the week in the NFL. You have the Bills, 445 00:19:11,040 --> 00:19:13,480 Speaker 3: We're coming off a massive win. You know, they look great, 446 00:19:13,560 --> 00:19:15,639 Speaker 3: and now they're coming to Baltimore, where the Ravens have 447 00:19:15,720 --> 00:19:18,040 Speaker 3: historically been great in primetime games. And I think this 448 00:19:18,119 --> 00:19:21,000 Speaker 3: is a showdown between two of the best teams in 449 00:19:21,080 --> 00:19:23,400 Speaker 3: the AFC. And we're in the Darkness Hoodie getting ready. 450 00:19:23,520 --> 00:19:25,680 Speaker 3: I'm getting ready for it. I'm ready for this game. 451 00:19:26,080 --> 00:19:28,359 Speaker 3: It is the Darkness Falls game. So we're encouraging all 452 00:19:28,359 --> 00:19:30,399 Speaker 3: fans to get into your seats by eight o'clock to 453 00:19:30,440 --> 00:19:32,439 Speaker 3: make sure that you're there for those pregame intros. If 454 00:19:32,440 --> 00:19:34,320 Speaker 3: you've ever been to a night game at the Bank, 455 00:19:34,359 --> 00:19:36,359 Speaker 3: you know how awesome it is. And if you haven't 456 00:19:36,400 --> 00:19:38,639 Speaker 3: been to one of those games, make sure you're in 457 00:19:38,680 --> 00:19:40,119 Speaker 3: your seats early because you don't want to miss the 458 00:19:40,160 --> 00:19:43,800 Speaker 3: pregame festivities and introductions. So darkness falls eight o'clock, make 459 00:19:43,840 --> 00:19:46,159 Speaker 3: sure you're in your seats for that. As always, you 460 00:19:46,200 --> 00:19:48,640 Speaker 3: can email us at the lounge at Ravens dot NFL 461 00:19:48,760 --> 00:19:51,120 Speaker 3: dot net. We love hearing from you send us those emails. 462 00:19:51,240 --> 00:19:52,960 Speaker 3: Thank you so much for listening, and we will be 463 00:19:53,040 --> 00:19:54,440 Speaker 3: back with you tomorrow