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Speaker 1: Wake that up in the morning. The Breakfast Club.

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Speaker 2: Morning, everybody, stee j en Vy, Jess hilarious, Charlamagne the guy.

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Speaker 2: We are the breakfast Club just as on maternity leave.

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Speaker 2: So Lorn LaRosa is filling in and we got a

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Speaker 2: special guest. He's back in the building. Indeed, ladies and gentlemen,

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Speaker 2: Jake Steinfield, welcome back.

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Speaker 1: All right, good morning fellas.

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Speaker 3: Are you feeling hey, I'm here too.

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Speaker 1: That's Laura la Lauren wait to meet you too, looking

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Speaker 1: very shiny.

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Speaker 4: Thank you shiny because I need no.

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Speaker 1: Shiny sweet like you know, nice red Jack.

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Speaker 3: The whole fly her dermatologies would say, oily, But it's.

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Speaker 1: Well, you know, I figured I figured we get off there.

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Speaker 4: You see the shade that they be throwing my.

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Speaker 1: Way, I know, but I saw a drink over there,

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Speaker 1: so I figured I better not go there.

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Speaker 5: Damn, everybody know you're an alcoholic, Lauren crazy, that's a candle,

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Speaker 5: that's not a really. Jake is a fitness guy when

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Speaker 5: he's really concerned about you.

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Speaker 1: I am. That's why it came only and but that's

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Speaker 1: why you guys called me.

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Speaker 4: Waist your guess because I'm not supping.

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Speaker 1: Okay, Well, it's I'm.

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Speaker 4: Not an alcoholic. I just went to homecoming very alcoholics.

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Speaker 1: That's what they say, right, that's the first line. And

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Speaker 1: then now I'm not an alcoholic, that's right.

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Speaker 4: All I did was go to homecoming.

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Speaker 1: But do you want to keep talking? So Jay, what

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Speaker 1: are we here talking about today? My brother? Well, you know,

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Speaker 1: we're always talking about what what what? You're what's very

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Speaker 1: near and dear to you as mental health, that's right right,

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Speaker 1: you know, and all the kids aside as you guys know,

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Speaker 1: you've been awesome and your audience has been so supportive.

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Speaker 1: I've been putting fitness centers in elementary and middle schools

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Speaker 1: around this great country of ours. And I had this

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Speaker 1: dream right thirteen years ago that I wanted to put

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Speaker 1: fitness centers in as many elementary and middle schools in

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Speaker 1: this great country of ours. And my thirteenth year, right now,

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Speaker 1: we just completed fifty states. Oh wow, thank you, thank you.

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Speaker 1: We were in Alaska, Hawaii, Nevada, and the great state

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Speaker 1: of New York, my home state, and we're up in Buffalo,

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Speaker 1: Troy and Sarenac, believe it or not. And you know,

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Speaker 1: here's the one thing I say, because I know you

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Speaker 1: guys got a lot of great guests on but you're

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Speaker 1: a passionate guy, and when you say you believe in something,

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Speaker 1: you talk about it, and you, guys, are really on

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Speaker 1: the line. You know, this mental health crisis is a crisis.

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Speaker 1: And when you think about it, the most underutilized antidepressant

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Speaker 1: is exercise. You know, if you're mad, if you're sad,

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Speaker 1: if you're angry or stressed, just move your body. And

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Speaker 1: when you're moving your body, especially for kids. You know,

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Speaker 1: kids today, with social media and everything, they're looking at

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Speaker 1: things and most things are not real, and they believe

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Speaker 1: because they're looking at something that look what everybody else

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Speaker 1: has and I don't have it, and you get in

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Speaker 1: to this downward spiral. So putting these fitness centers in

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Speaker 1: elementary and middle schools has been an incredible blessing. And

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Speaker 1: it's just to me. You know, guys, I live in

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Speaker 1: New York, well I'm actually from here. I live in

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Speaker 1: LA And when I go back home, I come back

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Speaker 1: high because of the people that I meet. And you know,

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Speaker 1: we read so much crap in the papers and on

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Speaker 1: TV about how divided we are. And where I'm going.

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Speaker 1: I'm talking about inner city, urban suburban reservation schools. People

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Speaker 1: with so little do so much and care so much,

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Speaker 1: and the communities are so incredibly beautiful, and you see

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Speaker 1: that there's real love. I mean it's real. It's not

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Speaker 1: make believe that how much they care. And you put

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Speaker 1: this fitness center in a school and it becomes the

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Speaker 1: hub of the community. So I always say, let's not

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Speaker 1: just get the kids and teachers working out, Let's get

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Speaker 1: the moms and dads, grandma's, grandpa's, aunts and uncles in

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Speaker 1: the fitness center too. And you'd be amazed to see

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Speaker 1: what happens, because academics and fitness go hand in hand,

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Speaker 1: and it's upward spiral of success happens.

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Speaker 2: Let me let me ask you a questions. Well, first

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Speaker 2: of all, look this is this is my son twenty

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Speaker 2: years old. Oh man, Yeah, he doesn't play with fitness

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Speaker 2: twice a day.

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Speaker 3: An he gets busy. Not the man in the house.

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Speaker 1: He's in the house.

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Speaker 2: But that's why you're looking the way you look. He

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Speaker 2: gets busy. I can't work out with him. He does

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Speaker 2: some some crazy workhouse. But I wanted to ask you.

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Speaker 2: So I have a younger son and he wants to

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Speaker 2: he wants to look like his bigger brother. As far

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Speaker 2: as the diesel and all that. At what age the

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Speaker 2: kids be able to work out using weights?

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Speaker 3: Right right now?

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Speaker 2: I just make him, do you know push ups, pull ups,

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Speaker 2: things that have no weight control, because I always heard

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Speaker 2: when kids use weights to stunt their growth is.

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Speaker 1: First of all, that's a fallacy. Back in the day,

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Speaker 1: when I started training people, I was the first guy

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Speaker 1: to do personal fitness training and made it an occupation

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Speaker 1: long time ago, nineteen eighty. But back then people would

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Speaker 1: say if women used weights, they get big muscles, which

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Speaker 1: is not the case. Thirteen years old is a great age.

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Speaker 1: But what you were saying, AMBI, push ups, pull ups

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Speaker 1: and dips. Those three exercises, those three strength exercises. You

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Speaker 1: mastered those three. You could do anything in the gym,

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Speaker 1: any exercise in a gym, and it's the greatest thing

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Speaker 1: for you. I mean, the whole idea. It's not just

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Speaker 1: about building bodies, but confidence and self esteem. And you

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Speaker 1: know what your son, what you guys like, what you're

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Speaker 1: training now. When you feel good, it's amazing to see

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Speaker 1: what you can accomplish in your life. And I know you.

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Speaker 1: You have millions of viewers and listeners every single day

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Speaker 1: who struggle every single day with something, because everybody's got something,

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Speaker 1: and it's one it's one rep, it's one push up,

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Speaker 1: it's one sit up, it's one take a walk, you know,

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Speaker 1: and I promise you you'll start feeling better every single day.

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Speaker 1: Do something, do something, move your body, don't quit.

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Speaker 2: Now, you know what people listening, I would say that,

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Speaker 2: you know, if you do the average, there's a lot

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Speaker 2: of overweight people in the world. What would you advise

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Speaker 2: people to do as a start, as a start, not

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Speaker 2: nothing crazy, just as a start to start getting yourself

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Speaker 2: ready for their their winter body.

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Speaker 3: You know, I mean what should they start doing?

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Speaker 1: Start doing right? We talked about stop stop eating, Lauren,

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Speaker 1: stopped drinking, but you know, you know I had to

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Speaker 1: skinny margaeraders. So you just only one, not three, Lauren.

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Speaker 1: I'm just saying. But yeah, I'm just saying. Laura's looking

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Speaker 1: at me. Yeah you're not.

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Speaker 3: You're not telling nothing wrong.

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Speaker 1: Okay, thank you, because people start you know what it is,

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Speaker 1: here's where you start. Look in the mirror. Okay, look

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Speaker 1: in the mirror. Then go to your closet. Take a

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Speaker 1: pair of pants or something dress or something that you

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Speaker 1: used to wear or want to aspire to wearing and

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Speaker 1: use that as your goal. Take the scale, throw it

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Speaker 1: out the window because muscle weighs three times more than fat,

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Speaker 1: and just keep moving. Take a walk right, it's cold outside,

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Speaker 1: So a couple of exercises in your house that you

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Speaker 1: can do. If you have a husband or a wife.

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Speaker 1: You take a towel, right, and you can do bicep

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Speaker 1: curls with a towel. If I could show you, guys

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Speaker 1: right now using a towel, tricep extensions, towel lap pulls

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Speaker 1: with your husband and your wife or with your kids.

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Speaker 1: Right push ups off a chair. You could do dips

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Speaker 1: off the bed, right biceps, triceeps back. Don't make exercise

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Speaker 1: a second job. Everybody's got a job or two and

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Speaker 1: it's stressed out beyond belief. Don't make exercise one. That

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Speaker 1: should be something that you can do simply by just

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Speaker 1: getting started. Just getting started, or go out and take

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Speaker 1: a walk and you start feeling better. Believing right the world,

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Speaker 1: Let you be what you make them believe you are

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Speaker 1: the world. Let you be what you make them believe

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Speaker 1: you are. People listening right now have a dream, something

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Speaker 1: they want to accomplish. Write it down, Write it down,

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Speaker 1: Write it down to a piece of paper. Write. All

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Speaker 1: of a sudden, when you write down a piece of paper,

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Speaker 1: it's not out up here. It's on a piece of paper.

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Speaker 1: You can read it. That's what this is all about.

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Speaker 1: And as you know, Charlet, we talk a lot about

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Speaker 1: don't Quit. I was cut from my eighth grade basketball

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Speaker 1: team long time ago, and it was a pretty devastating moment.

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Speaker 1: We all have those moments as kids growing up. And

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Speaker 1: this kid gave me a poem called don't Quit. I

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Speaker 1: wasn't a student, I wasn't very good at school, and

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Speaker 1: I probably for some reason. Why didn't I throw this

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Speaker 1: poem away? Why didn't I just not even take a

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Speaker 1: look at it? I put in my pocket. I got home,

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Speaker 1: and that poem became a Bible verse to me and

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Speaker 1: all these years later. The last two lines of the

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Speaker 1: poem are, stick to the fight when your hardest hit.

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Speaker 1: It's when things seem worse that you must not quit.

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Speaker 1: Stick to the fight when your hardest hit. It's when

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Speaker 1: things seem worse that you must not quit. Don't quit

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Speaker 1: on anything you started. Don't quit on your family, don't

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Speaker 1: quit on your friends, don't quit on you. And if

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Speaker 1: you think about it, and be one. Step one rep

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Speaker 1: leads to two and three and four and five. I

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Speaker 1: stand up a little bit straighter. I'm feeling better about myself.

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Speaker 1: I look in the mirror, I could be proud of

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Speaker 1: who I am, right, and whether it's your kids that

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Speaker 1: get better in school, the teachers are proud of them,

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Speaker 1: their parents are proud of them. Right, they can look

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Speaker 1: in the mirror and be proud of who they are

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Speaker 1: because look us will be. You guys are youngsters. But

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Speaker 1: you know, we got to make this place better for

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Speaker 1: our kids, right. We got to leave this place better

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Speaker 1: because they got next. Right, and as they go, this

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Speaker 1: country goes, and there's a lot of crap going on,

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Speaker 1: and we need to show them the good and show

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Speaker 1: them how they can take real control of their destiny.

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Speaker 5: Oh oh, wan, d ask you what would you like

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Speaker 5: to hear from the presidential candidates as far as addressing

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Speaker 5: the lack of fitness programs in our school Because I'm

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Speaker 5: sitting there thinking about it. In my lifetime, the only

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Speaker 5: person I can think that ever tried to tackle that

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Speaker 5: was Michelle Obama.

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Speaker 1: Yeah, yeah, that's it. You know, no one talks about it.

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Speaker 1: Exercise and music are the two things they cut out

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Speaker 1: of every school. First two things they cut out music

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Speaker 1: and fitness. That should be a daily protocol. It should

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Speaker 1: be a daily protocol. Kids today are heavier, they're lackluster.

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Speaker 1: They got no that, there's no drive. Everybody's on their phones.

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Speaker 2: Well, that and the fact that kids are not in

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Speaker 2: sports activities anymore. When I was a kid, I was

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Speaker 2: forced to play in this trevity. You know, whether it

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Speaker 2: was karate or it was swimming, it was basketball, it

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Speaker 2: was baseball or soccer.

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Speaker 3: I was forced to which.

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Speaker 2: People don't understand is yeah, you have a game every Sunday,

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Speaker 2: but you practice two three times a week and that's

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Speaker 2: your cardio.

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Speaker 1: That's it. That's exactly right. Kids aren't forced to do

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Speaker 1: this stuff anymore. You know, it's oh, it's okay, honey,

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Speaker 1: go on your phone, play a game. They should. It

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Speaker 1: should be mandated, and I'm sure we can get I

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Speaker 1: don't want to get political on things, but I'm glad

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Speaker 1: you brought it up, Shawl, because that's really one of

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Speaker 1: the main things in the world. I mean, for our country,

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Speaker 1: our kids need to be strong, right right, you know,

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Speaker 1: our kids need to be strong. If they're not this country,

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Speaker 1: it's got.

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Speaker 3: You oues what's the last time you ran, Lauren, I'm

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Speaker 3: just curious to the liquor store.

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Speaker 4: No, my fan August, my fan of Reunion.

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Speaker 6: We do the sack races and the relay races, and

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Speaker 6: August is August. God, would I be running, like just

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Speaker 6: outside of early exercise. So I was doing I do

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Speaker 6: the treadmill and the stairsteps in my building, but like

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Speaker 6: thirty minutes. But like I thought, you were like outside running,

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Speaker 6: like really like outside.

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Speaker 1: But you're exercising.

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Speaker 4: I do that though, because so thank you.

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Speaker 6: So I used to fly to the flight attendant and

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Speaker 6: that's when I started because I used to always feel

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Speaker 6: so horrible on the planes. And one of the older

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Speaker 6: flight attendants told me, like, even if you don't exercise,

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Speaker 6: just go and do the treadmill and it helps you

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Speaker 6: feel better when you are up in the air and

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Speaker 6: you're standing for so long. So I started working from

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Speaker 6: home a lot, and I started feeling like I'm just

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Speaker 6: eating a sleeping and I was doing the same thing

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Speaker 6: because it gives you energy a bit.

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Speaker 4: I'm not like a real exerciser, I don't know, but just.

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Speaker 1: About flying, right, How good or bad?

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Speaker 4: Is the food horrible?

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Speaker 1: Horrible?

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Speaker 4: Yes?

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Speaker 1: The water the water and the food. What do you

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Speaker 1: what do you recommend for people? I mean, you know,

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Speaker 1: you get on a plane. I'm going to get on

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Speaker 1: a plane tomorrow morning from LA from from here back

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Speaker 1: home to LA.

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Speaker 4: Well, are you flying Delta? That's the first thing I

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Speaker 4: usually fight out.

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Speaker 1: I'm playing j jet blue.

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Speaker 6: Okay, so you are right, ment yes, okay, so you

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Speaker 6: have a better serving a bit.

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Speaker 4: But I mean there's really nowhere around it.

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Speaker 6: It's all like package and process stuff unless you're going

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Speaker 6: to bring your own stuff.

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Speaker 1: So bring your own stuff.

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Speaker 4: Yeah, but you could only get certain things through. But

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Speaker 4: that's kind of like the only way.

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Speaker 1: What's the craziest thing you saw when you were flight

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Speaker 1: at Tennant, I had a.

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Speaker 6: Rd emergency where we were landing, because you know, you

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Speaker 6: got to like like really trained to like get people

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Speaker 6: if something happens.

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Speaker 4: So we had a red emergency.

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Speaker 6: We thought the plane was going to we were going

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Speaker 6: to hit the ground and we were going to catch

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Speaker 6: on fly our tires. So preparing for that in real

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Speaker 6: time and watching people. I was in a prairie seat,

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Speaker 6: so I'm sitting facing the people, watching people think that

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Speaker 6: they're about to like go.

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Speaker 4: That was probably the craziest experience I read.

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Speaker 1: And That's why You're working.

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Speaker 6: Well was somewhere after that. But yeah, No, after that,

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Speaker 6: I was like, yeah, I gotta figure something. I gotta

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Speaker 6: get on up out of here. The tireland it didn't

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Speaker 6: come down our Yeah, our landing gear wouldn't come down.

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Speaker 4: So we flew to I think it was Tampa.

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Speaker 6: We flew to a longer runway just to buy some

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Speaker 6: time and so they could like let go to fuel.

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Speaker 6: But even when we went down, you could feel it,

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Speaker 6: and I was just I tell my.

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Speaker 1: Mind, I think that the show was over.

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Speaker 4: Oh yeah.

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Speaker 6: I text my mom and was like, Mom, here's my

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Speaker 6: flight number, here's what's going on.

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Speaker 4: Don't call my grandmother yet.

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Speaker 6: If I don't call you when I land She already

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Speaker 6: had all the emergency contexts, and I just I just

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Speaker 6: prayed and.

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Speaker 3: Was like people had to slide down the thing.

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Speaker 4: No, we didn't have to.

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Speaker 5: She takes back like, okay, she didn't tax that.

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Speaker 4: She didn't take back anything.

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Speaker 6: And by the time she probably tried to, I think

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Speaker 6: we were like already on our way down. I don't

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Speaker 6: even remember everything just like went out. But when we

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Speaker 6: when we landed, I didn't get back on another plane

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Speaker 6: because I had to get the We had to get

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Speaker 6: back to Atlanta.

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Speaker 4: So we landed.

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Speaker 6: They gave us like twenty minutes to get ourselves together,

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Speaker 6: and then we got back up in the.

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Speaker 3: Air to come down.

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Speaker 1: It did.

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Speaker 6: It was rough, but they did. But you could literally

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Speaker 6: feel like we were going down so fast. And I

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Speaker 6: remember this later. The landing gear wouldn't come down. So

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Speaker 6: they called us and was like, hey, y'all tell people,

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Speaker 6: not right away, because what's happening is you're talking about fitting.

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Speaker 6: It's like our training. We had to swim, we had

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Speaker 6: to we had do so much stuff.

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Speaker 1: Because did you say when the pilots called and said

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Speaker 1: the landing gear is not.

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Speaker 6: Coming down, I said, or okay, when do we tell

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Speaker 6: the people? And they were like, don't tell them yet.

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Speaker 6: We're going to fly to another another strip and give

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Speaker 6: us some more time to try and.

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Speaker 4: Figure it out.

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Speaker 6: But there's a lot that goes wrong when you're flying,

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Speaker 6: and the pilots figured it out, so I had confidence

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Speaker 6: that they were going to figure it out. Happens a lot, yeah,

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Speaker 6: but once they started, once I heard them, the ding

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Speaker 6: ding deans, the fight attendants know.

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Speaker 1: The good time out. This happens a lot.

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Speaker 6: You're fitness guy, though, you'll be all right. It was landing, rolling,

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Speaker 6: tumble or somethinge with. I'm just speaking.

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Speaker 3: That's the problem.

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Speaker 4: It depends on it depends on who you fly. No,

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Speaker 4: it depends on who you're flying with. But there's a

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Speaker 4: cold where we know, like, okay, this is escalating.

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Speaker 1: So what's the cold? Can you tell us just between

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Speaker 1: us because you know, because it's just us is.

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Speaker 6: It's a bell system, but it changes different airlines you with,

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Speaker 6: they probably updated.

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Speaker 4: I haven't flown in years, so.

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Speaker 1: So when you were doing it, was it delta and

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Speaker 1: how many? How many bells? Is like you fucked three?

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Speaker 5: Just a deflect from the fact you got a drinking

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Speaker 5: that whole story.

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Speaker 1: Drink.

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Speaker 4: You get free drinks in first class too.

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Speaker 1: See you get free drinks in first class. You get

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Speaker 1: free But you know, we got this. It's a perfect

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Speaker 1: way to sort of segue and end. Here is life

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Speaker 1: is about moments. Moment. Life is about moments, and some

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Speaker 1: are great and and some are not so great. But

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Speaker 1: this right here is a great moment, being being with

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Speaker 1: you guys. And and I just gotta say this because

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Speaker 1: I do it all the time. When you guys have

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Speaker 1: me on. I can't tell you much. I appreciate it

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Speaker 1: because your audience it's so responsive to me with the

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Speaker 1: positive messaging. And it's amazing the power that you guys have.

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Speaker 1: And I know you know it, but it's it's always

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Speaker 1: nice when someone else tells you how good you are,

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Speaker 1: as opposed to you having to tell people how good

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Speaker 1: you are. But you guys are. It's amazing how how

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Speaker 1: people listen, how they follow, and how they support and

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Speaker 1: and and it's really amazing the community that you guys

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Speaker 1: have built. And this is one of those great moments. Man.

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Speaker 2: And uh everything Man a stranger, I love it.

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Speaker 1: Read you well? Oh yeah. Official body by Jake, Official

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Speaker 1: Body by Jake. Yeah, let's let's see me get up. Man.

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Speaker 1: I don't do the social media much. Man, I'm going

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Speaker 1: to start doing it right now. My son Luke is

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Speaker 1: here and he's he's he's now a Hollywood guy. You know.

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Speaker 1: He's got a film festival coming up October twentieth, Horror

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Speaker 1: Fest he's doing in La.

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Speaker 4: He doesn't work out with the director actor writer, Yeah

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Speaker 4: I could.

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Speaker 3: Yeah, you don't work out with pops.

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Speaker 1: He's my youngest of four, he's my youngest, my daughter

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Speaker 1: Morgan lives in London. I got two boys here in

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Speaker 1: New York, Nick and Zach, and looks my youngest lives

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Speaker 1: in LA with us. But I think he's gonna come here.

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Speaker 1: I grew up here. I couldn't wait to go to

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Speaker 1: La all my kids Boom bass. That's right, you guys

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Speaker 1: are awesome. Don't quit jake Stown.

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Speaker 3: For ladies and gentlemen, it's the breakfast Club.

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Speaker 1: Want me wake that ass up in the morning. The

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Speaker 1: Breakfast Club.