1 00:00:00,040 --> 00:00:03,600 Speaker 1: An illegal alien from Guatemala charged with raping a child 2 00:00:03,680 --> 00:00:07,480 Speaker 1: in Massachusetts. An MS thirteen gang member from Al Salvador 3 00:00:07,720 --> 00:00:11,840 Speaker 1: accused of murdering a Texas man of Venezuelan charged with 4 00:00:11,920 --> 00:00:15,840 Speaker 1: filming and selling child pornography in Michigan. These are just 5 00:00:15,920 --> 00:00:19,680 Speaker 1: some of the heinous migrant criminals caught because of President 6 00:00:19,720 --> 00:00:23,320 Speaker 1: Donald J. Trump's leadership. I'm Christy nom the United States 7 00:00:23,320 --> 00:00:28,120 Speaker 1: Secretary of Homeland Security. Under President Trump, attempted illegal border 8 00:00:28,160 --> 00:00:31,680 Speaker 1: crossings are at the lowest levels ever recorded, and over 9 00:00:31,760 --> 00:00:34,960 Speaker 1: one hundred thousand illegal aliens have been arrested. If you 10 00:00:35,040 --> 00:00:38,920 Speaker 1: are here illegally, your next you will be fined nearly 11 00:00:39,000 --> 00:00:43,000 Speaker 1: one thousand dollars a day, imprisoned, and deported. You will 12 00:00:43,040 --> 00:00:46,680 Speaker 1: never return. But if you register using our CBP home 13 00:00:46,720 --> 00:00:50,120 Speaker 1: app and leave now, you could be allowed to return legally. 14 00:00:50,479 --> 00:00:55,240 Speaker 1: Do what's right. Leave now. Under President Trump, America's laws, 15 00:00:55,400 --> 00:00:57,400 Speaker 1: border and families will. 16 00:00:57,200 --> 00:01:00,000 Speaker 2: Be protected sponsored by the United States Department of Homeland Security. 17 00:01:00,200 --> 00:01:04,360 Speaker 3: So next is workplace discrimination, which is another topic that's unfortunate, 18 00:01:04,400 --> 00:01:06,679 Speaker 3: but I love to I love to talk about it 19 00:01:06,720 --> 00:01:10,200 Speaker 3: because I don't think that we realize how much this 20 00:01:10,319 --> 00:01:13,080 Speaker 3: actually comes up in the workplace and for you know, 21 00:01:13,120 --> 00:01:16,560 Speaker 3: for individuals. So African Americans are six times more likely 22 00:01:16,640 --> 00:01:20,840 Speaker 3: than our white counterparts to report workplace discrimination. So this 23 00:01:21,040 --> 00:01:23,280 Speaker 3: is actually something that we see a lot of at 24 00:01:23,400 --> 00:01:26,160 Speaker 3: my practice at Hall Counseling Services. We have a lot 25 00:01:26,200 --> 00:01:29,200 Speaker 3: of black folks that come in and they feel that 26 00:01:29,240 --> 00:01:32,120 Speaker 3: they have been discriminated against, but they have no idea 27 00:01:32,400 --> 00:01:35,640 Speaker 3: how to fight it. They're not really sure what to 28 00:01:35,720 --> 00:01:37,399 Speaker 3: do about it. But they come in and they can 29 00:01:37,520 --> 00:01:41,040 Speaker 3: explain and express how it's made them feel. Right, And 30 00:01:41,160 --> 00:01:44,360 Speaker 3: so one of the things that we teach, which actually 31 00:01:44,440 --> 00:01:48,080 Speaker 3: is not it's not necessarily therapeutic, but I am also 32 00:01:48,160 --> 00:01:50,680 Speaker 3: an advocate, so I'm going to educate anytime, you know, 33 00:01:50,680 --> 00:01:54,280 Speaker 3: I have the opportunity to, I usually teach people what 34 00:01:54,480 --> 00:01:57,280 Speaker 3: to document. Like, so the first thing that people need 35 00:01:57,320 --> 00:01:59,200 Speaker 3: to know is when you feel like you're being discriminated 36 00:01:59,200 --> 00:02:02,120 Speaker 3: against at work because of your race or for any reason, 37 00:02:02,160 --> 00:02:05,440 Speaker 3: but for the purposes of this this session, race, you 38 00:02:05,480 --> 00:02:08,480 Speaker 3: need to make sure you're documenting all of those incidents right, 39 00:02:08,560 --> 00:02:10,840 Speaker 3: because it needs to be very clear. You know, if 40 00:02:10,840 --> 00:02:12,640 Speaker 3: I have a client who comes in and they have 41 00:02:12,680 --> 00:02:17,640 Speaker 3: filed a complaint against the EEOC, and you know, essentially 42 00:02:18,000 --> 00:02:21,520 Speaker 3: claiming that their job or their manager, supervisor, someone in 43 00:02:21,560 --> 00:02:24,640 Speaker 3: the workplace has discriminated against them. You may it may 44 00:02:24,680 --> 00:02:27,080 Speaker 3: be true, and usually it is, but you have to 45 00:02:27,120 --> 00:02:29,200 Speaker 3: be able to prove it or nothing comes of it. Right, 46 00:02:29,200 --> 00:02:31,000 Speaker 3: You're not going to get compensated, you're not going to 47 00:02:31,080 --> 00:02:34,200 Speaker 3: get any money, no one's going to apologize, and so 48 00:02:34,600 --> 00:02:37,400 Speaker 3: when you you know, one example that is a really 49 00:02:37,480 --> 00:02:41,600 Speaker 3: clear cut example is when there's a meeting and you 50 00:02:41,600 --> 00:02:44,280 Speaker 3: feel like you have a supervisor who really doesn't like you, 51 00:02:44,360 --> 00:02:46,959 Speaker 3: and they will just simply not send you the invite 52 00:02:47,000 --> 00:02:49,680 Speaker 3: for the meeting, and you realize later that your entire 53 00:02:49,720 --> 00:02:52,200 Speaker 3: team has gone to this meeting and you weren't included, 54 00:02:52,280 --> 00:02:55,320 Speaker 3: and it's very intentional, especially if you're the only black 55 00:02:55,360 --> 00:02:59,560 Speaker 3: person on the team. And so that that is one 56 00:02:59,600 --> 00:03:02,799 Speaker 3: of the more like clear ways that we see workplace discrimination. 57 00:03:03,000 --> 00:03:05,720 Speaker 3: But there are some other more subtle things i e. 58 00:03:05,960 --> 00:03:10,720 Speaker 3: You know, my r EG microaggressions that happen that are 59 00:03:10,760 --> 00:03:13,720 Speaker 3: a little bit harder to prove. But those things also 60 00:03:13,840 --> 00:03:17,239 Speaker 3: need to be documented because the more the the higher 61 00:03:17,280 --> 00:03:21,560 Speaker 3: the frequency of these even microaggressions, the unseen things that 62 00:03:21,600 --> 00:03:26,160 Speaker 3: happen to us racially, the stronger the case, right, So 63 00:03:26,200 --> 00:03:28,040 Speaker 3: the better off we are when we're trying to foul 64 00:03:28,040 --> 00:03:30,600 Speaker 3: a complaint against our jobs. So it's interesting because we 65 00:03:30,639 --> 00:03:32,519 Speaker 3: have people reach out all the time and they're like, hey, 66 00:03:32,520 --> 00:03:35,200 Speaker 3: we heard you guys work on you know, workplace discrimination, 67 00:03:35,440 --> 00:03:39,280 Speaker 3: like help me, you know, So we're definitely there for that. 68 00:03:40,000 --> 00:03:43,760 Speaker 3: So finally, just to you know, kind of highlight microaggressions, 69 00:03:44,920 --> 00:03:48,920 Speaker 3: the number of African Americans who report racial trauma via 70 00:03:49,040 --> 00:03:53,600 Speaker 3: microaggressions is equal to the Canadian population, which is thirty 71 00:03:53,800 --> 00:03:57,400 Speaker 3: seven million people. Right, so we're talking, we're talking about 72 00:03:57,480 --> 00:04:01,560 Speaker 3: ninety percent of the African American populace here in this country, 73 00:04:01,600 --> 00:04:05,240 Speaker 3: which is absolutely horrendous. So, you know, it's something that 74 00:04:05,680 --> 00:04:07,000 Speaker 3: most of us experience. 75 00:04:07,080 --> 00:04:07,280 Speaker 1: You know. 76 00:04:07,400 --> 00:04:10,520 Speaker 3: I it's interesting because I think that when when black 77 00:04:10,560 --> 00:04:12,560 Speaker 3: people see one another, I have people tell me this 78 00:04:12,640 --> 00:04:15,000 Speaker 3: often and I experience it too. Sometimes we have an 79 00:04:15,080 --> 00:04:19,840 Speaker 3: understanding without even saying anything to one another, and sometimes 80 00:04:19,880 --> 00:04:22,600 Speaker 3: we're bonded in these traumas. 81 00:04:22,040 --> 00:04:22,600 Speaker 4: That we have. 82 00:04:22,839 --> 00:04:25,200 Speaker 3: Right, it's like we get it, you know, we know 83 00:04:25,320 --> 00:04:28,559 Speaker 3: when someone has maybe treated us differently because we are black. 84 00:04:28,600 --> 00:04:31,240 Speaker 3: When we're you know, in a room or at the 85 00:04:31,279 --> 00:04:34,240 Speaker 3: store and someone is following you simply because you're black. 86 00:04:34,320 --> 00:04:36,400 Speaker 3: That type thing, we know it, you know, it's just 87 00:04:36,440 --> 00:04:40,400 Speaker 3: something that we definitely experience way too much. So I 88 00:04:40,440 --> 00:04:43,560 Speaker 3: think everybody knows what a microaggression is, but just in 89 00:04:43,640 --> 00:04:48,600 Speaker 3: case microracial microaggressions are subtle, they are sometimes intentional or 90 00:04:48,720 --> 00:04:54,200 Speaker 3: unintentional assaults, insults and validations that dennigrate or degrade a 91 00:04:54,240 --> 00:04:57,400 Speaker 3: minority person do to race, right, So I think that's 92 00:04:57,640 --> 00:05:02,080 Speaker 3: a pretty clear definition there. And even though sometimes they're 93 00:05:02,160 --> 00:05:05,880 Speaker 3: unintentional or you know, it seems like they might be 94 00:05:06,040 --> 00:05:09,240 Speaker 3: more challenging to prove if you are experiencing. 95 00:05:08,640 --> 00:05:11,960 Speaker 4: This, Erners, what's up? 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This episode is brought to you by 115 00:06:19,920 --> 00:06:22,640 Speaker 4: P and C Bank. A lot of people think podcasts 116 00:06:22,680 --> 00:06:25,960 Speaker 4: about work are boring, and sure, they definitely can be, 117 00:06:26,440 --> 00:06:29,680 Speaker 4: but understanding a professional's routine shows us how they achieve 118 00:06:29,760 --> 00:06:33,960 Speaker 4: their success little by little, day after day. It's like 119 00:06:34,040 --> 00:06:36,839 Speaker 4: banking with P and C Bank. It might seem boring 120 00:06:36,880 --> 00:06:39,760 Speaker 4: to save, plan and make calculated decisions with your bank, 121 00:06:40,160 --> 00:06:42,599 Speaker 4: but keeping your money boring is what helps you live 122 00:06:42,760 --> 00:06:46,760 Speaker 4: or more happily fulfilled life. P and C Bank Brilliantly 123 00:06:46,839 --> 00:06:51,400 Speaker 4: Boring since eighteen sixty five. Brilliantly Boring since eighteen sixty 124 00:06:51,440 --> 00:06:54,440 Speaker 4: five is a service mark of the PNC Financial Service Group. 125 00:06:54,480 --> 00:06:54,720 Speaker 2: Inc. 126 00:06:55,160 --> 00:06:59,080 Speaker 4: P and C Bank National Association member FDIC. 127 00:07:00,320 --> 00:07:04,000 Speaker 1: An illegal alien from Guatemala charged with raping a child 128 00:07:04,040 --> 00:07:07,799 Speaker 1: in Massachusetts. An MS thirteen gang member from Al Salvador 129 00:07:08,080 --> 00:07:12,200 Speaker 1: accused of murdering a Texas man of Venezuelan charged with 130 00:07:12,280 --> 00:07:16,160 Speaker 1: filming and selling child pornography in Michigan. These are just 131 00:07:16,280 --> 00:07:20,040 Speaker 1: some of the heinous migrant criminals caught because of President 132 00:07:20,040 --> 00:07:23,600 Speaker 1: Donald J. Trump's leadership. I'm Christy nom the United States 133 00:07:23,640 --> 00:07:28,440 Speaker 1: Secretary of Homeland Security. Under President Trump, attempted illegal border 134 00:07:28,480 --> 00:07:32,040 Speaker 1: crossings are at the lowest levels ever recorded, and over 135 00:07:32,080 --> 00:07:35,320 Speaker 1: one hundred thousand illegal aliens have been arrested. If you 136 00:07:35,400 --> 00:07:39,240 Speaker 1: are here illegally, your next you will be fine nearly 137 00:07:39,320 --> 00:07:43,360 Speaker 1: one thousand dollars a day, imprisoned and deported, you will 138 00:07:43,360 --> 00:07:47,040 Speaker 1: never return. But if you register using our CBP home 139 00:07:47,080 --> 00:07:50,440 Speaker 1: app and leave now, you could be allowed to return legally. 140 00:07:50,800 --> 00:07:55,560 Speaker 1: Do what's right. Leave now. Under President Trump America's laws, 141 00:07:55,720 --> 00:07:58,160 Speaker 1: border and families will be protected. 142 00:07:58,280 --> 00:08:00,560 Speaker 2: Sponsored by the United States Department of Homes. 143 00:08:00,600 --> 00:08:03,800 Speaker 3: In the workplace, I always tell people the only way 144 00:08:03,840 --> 00:08:06,280 Speaker 3: you can change something is to fight it right, So 145 00:08:06,320 --> 00:08:08,880 Speaker 3: I really love this quote that I have here. It 146 00:08:08,920 --> 00:08:12,040 Speaker 3: says nothing. Now, excuse me, Not everything that is face 147 00:08:12,160 --> 00:08:15,280 Speaker 3: can be changed, but nothing that can be Nothing can 148 00:08:15,320 --> 00:08:17,880 Speaker 3: be changed until it's faced. Going to read that over again. 149 00:08:18,640 --> 00:08:21,360 Speaker 3: Not everything that is face can be changed, but nothing 150 00:08:21,400 --> 00:08:24,320 Speaker 3: can be changed until it is faced. Right, So we 151 00:08:24,360 --> 00:08:27,480 Speaker 3: can't do anything about a situation unless we actually fight 152 00:08:27,520 --> 00:08:32,120 Speaker 3: it right, and we have this misperception misconception both of 153 00:08:32,160 --> 00:08:35,360 Speaker 3: those sometimes that if you can't see a problem, you 154 00:08:35,400 --> 00:08:38,800 Speaker 3: can't solve it. Well, microaggressions oftentimes you can't see them. 155 00:08:39,240 --> 00:08:43,080 Speaker 3: But again, if you're documenting, if you have appropriate examples, 156 00:08:43,800 --> 00:08:46,839 Speaker 3: it certainly helped to make your point, to make your 157 00:08:46,880 --> 00:08:50,000 Speaker 3: case to other people around you. So something that we 158 00:08:50,040 --> 00:08:53,800 Speaker 3: need to know is that many trauma survivors hold their 159 00:08:53,840 --> 00:08:56,880 Speaker 3: breath and their bodies tightly, bracing themselves for whatever is 160 00:08:56,880 --> 00:09:00,880 Speaker 3: coming next. So this is the hypervigilance that Robert Carter 161 00:09:01,320 --> 00:09:04,880 Speaker 3: measures on the RBT triple S skill. So that hypervigilance 162 00:09:05,000 --> 00:09:08,920 Speaker 3: is there, and it's something that you know, we experience 163 00:09:09,000 --> 00:09:13,000 Speaker 3: all the time due to these microaggressions that we're that 164 00:09:13,240 --> 00:09:15,880 Speaker 3: you know are kind of imposed on us on a 165 00:09:15,920 --> 00:09:19,000 Speaker 3: regular basis. And then lastly, it's important to know that 166 00:09:19,040 --> 00:09:22,280 Speaker 3: there's a clear link between experiences of racial microaggressions and 167 00:09:22,320 --> 00:09:26,120 Speaker 3: negative mental health outcomes. So no surprise there, you know. 168 00:09:26,200 --> 00:09:29,360 Speaker 3: That's what the previous slides have made very clear, all 169 00:09:29,360 --> 00:09:33,400 Speaker 3: of those symptoms that can be a result of racism. 170 00:09:33,600 --> 00:09:39,000 Speaker 3: So here I want to talk about specific types of trauma, 171 00:09:40,280 --> 00:09:42,640 Speaker 3: and I would say these are specific types of of 172 00:09:42,800 --> 00:09:46,000 Speaker 3: racial trauma. And some of these you probably both of them. 173 00:09:46,040 --> 00:09:48,959 Speaker 3: Actually you probably have heard or maybe it's come across 174 00:09:48,960 --> 00:09:53,839 Speaker 3: your radars somehow before. Intergenerational trauma is trauma that isn't 175 00:09:53,880 --> 00:09:57,120 Speaker 3: just experienced by one person, but it extends to from 176 00:09:57,160 --> 00:09:59,360 Speaker 3: one generation to the next. Right, So I have these 177 00:09:59,360 --> 00:10:03,520 Speaker 3: examples here the Great Depression COVID nineteen. But specifically in 178 00:10:03,600 --> 00:10:08,800 Speaker 3: talking about racism, you know, our parents, our grandparents, our 179 00:10:08,840 --> 00:10:13,160 Speaker 3: great grandparents have had these you know, terrible experiences and 180 00:10:13,240 --> 00:10:16,000 Speaker 3: they really are passed down from generation to generation. When 181 00:10:16,040 --> 00:10:18,200 Speaker 3: you think about how we raise our children, right, what 182 00:10:18,240 --> 00:10:20,920 Speaker 3: are the conversations that we have with our black boys, 183 00:10:20,960 --> 00:10:23,640 Speaker 3: with our black girls, Right, we tell them, you know, 184 00:10:23,720 --> 00:10:26,920 Speaker 3: how to behave when they interact with a police officer 185 00:10:26,960 --> 00:10:29,440 Speaker 3: if they're pulled over, or how to behave when they 186 00:10:29,480 --> 00:10:31,880 Speaker 3: just go out in public period, you know, even just 187 00:10:31,960 --> 00:10:35,160 Speaker 3: going to school, there's a certain conversation that we usually 188 00:10:35,200 --> 00:10:38,760 Speaker 3: have with our kids. That conversation wasn't just created by us, 189 00:10:38,840 --> 00:10:41,040 Speaker 3: although I'm sure we would love to take credit for it. 190 00:10:41,400 --> 00:10:44,880 Speaker 3: Those conversations were passed down through our relatives. You know, 191 00:10:45,000 --> 00:10:47,760 Speaker 3: our parents have the conversation with us, their parents have 192 00:10:47,880 --> 00:10:51,119 Speaker 3: the conversation with them, you know, and they are traumatic. 193 00:10:51,440 --> 00:10:54,880 Speaker 3: I truly and firmly believe that they're conversations that are needed, 194 00:10:55,240 --> 00:10:57,680 Speaker 3: but they are traumatic. When you're telling a child that 195 00:10:57,760 --> 00:11:00,640 Speaker 3: they may be treated differently from somebody else because of 196 00:11:00,640 --> 00:11:04,240 Speaker 3: how they look, there's trauma involved in it. The other 197 00:11:04,320 --> 00:11:08,640 Speaker 3: type of trauma is ancestral trauma that has passed through 198 00:11:08,840 --> 00:11:12,600 Speaker 3: lineage and ancestors. So you know, this is more even 199 00:11:12,679 --> 00:11:15,480 Speaker 3: more of a macro type of trauma. So we're thinking, 200 00:11:15,720 --> 00:11:18,920 Speaker 3: you know, movement so to speak, you know, slavery, Holocaust, 201 00:11:19,120 --> 00:11:24,400 Speaker 3: errors that we have in this world, and so through 202 00:11:24,480 --> 00:11:27,360 Speaker 3: this type of trauma, you know, we pass on through 203 00:11:27,400 --> 00:11:31,680 Speaker 3: genetics and social learning and conditioning different things that were 204 00:11:31,840 --> 00:11:35,760 Speaker 3: experienced through slavery. And I get a little upset sometimes 205 00:11:35,800 --> 00:11:38,160 Speaker 3: because people say, you know, I'm so tired of hearing 206 00:11:38,200 --> 00:11:40,800 Speaker 3: black people talk about slavery like this happens such a 207 00:11:40,840 --> 00:11:42,719 Speaker 3: long time ago. What else can we do for them? 208 00:11:42,760 --> 00:11:45,320 Speaker 3: What else do they want? And those people do not 209 00:11:45,640 --> 00:11:48,800 Speaker 3: understand the impact that slavery has had on our community. 210 00:11:48,840 --> 00:11:52,560 Speaker 3: You can't just get away from colonizing so many people, 211 00:11:52,600 --> 00:11:55,320 Speaker 3: pulling them away from their families and taking them to 212 00:11:55,360 --> 00:11:58,480 Speaker 3: another country, beating them, forcing them to work for you, 213 00:11:58,600 --> 00:12:00,960 Speaker 3: raping our women, you know, all of these things that 214 00:12:01,080 --> 00:12:03,840 Speaker 3: happen that doesn't just go away, you know, and people 215 00:12:03,920 --> 00:12:07,520 Speaker 3: don't understand the impact that that has on our entire 216 00:12:07,600 --> 00:12:08,440 Speaker 3: culture and race. 217 00:12:08,480 --> 00:12:12,280 Speaker 1: Sometimes an illegal alien from Guatemala charged with raping a 218 00:12:12,360 --> 00:12:15,880 Speaker 1: child in Massachusetts. An MS thirteen gang member from Al 219 00:12:15,920 --> 00:12:20,760 Speaker 1: Salvador accused of murdering a Texas man of Venezuelan charged 220 00:12:20,800 --> 00:12:24,680 Speaker 1: with filming and selling child pornography in Michigan. These are 221 00:12:24,760 --> 00:12:28,240 Speaker 1: just some of the heinous migrant criminals caught because of 222 00:12:28,280 --> 00:12:32,000 Speaker 1: President Donald J. Trump's leadership. I'm Christy Noman, the United 223 00:12:32,000 --> 00:12:36,760 Speaker 1: States Secretary of Homeland Security. Under President Trump, attempted illegal 224 00:12:36,800 --> 00:12:40,440 Speaker 1: border crossings are at the lowest levels ever recorded, and 225 00:12:40,480 --> 00:12:43,839 Speaker 1: over one hundred thousand illegal aliens have been arrested. If 226 00:12:43,880 --> 00:12:47,520 Speaker 1: you are here illegally, your next you will be fined 227 00:12:47,600 --> 00:12:51,680 Speaker 1: nearly one thousand dollars a day, imprisoned, and deported. You 228 00:12:51,760 --> 00:12:55,320 Speaker 1: will never return. But if you register using our CBP 229 00:12:55,480 --> 00:12:58,200 Speaker 1: home app and leave now, you could be allowed to 230 00:12:58,240 --> 00:13:03,080 Speaker 1: return legally. Do what's right. Leave now. Under President Trump 231 00:13:03,240 --> 00:13:06,840 Speaker 1: America's laws, border and families will be protected. 232 00:13:06,920 --> 00:13:09,079 Speaker 2: Sponsored by the United States Department of Homeland Security,