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Speaker 1: Do you go to the gym. Are you're on your way,

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Speaker 1: la fitness? What's up? If you're on the staringmaster, the treadmill,

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Speaker 1: maybe you're doing some dips right now. Good for you

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Speaker 1: getting it done. So there's a study that says you're

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Speaker 1: gonna feel better about your workout, You're gonna feel better

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Speaker 1: about your body, You're gonna be less tired, You're gonna

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Speaker 1: be more calm after workout if you avoid these. I'm

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Speaker 1: very curious. There's a lot of benefits of the three

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Speaker 1: of us time. He likes these more than we do.

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Speaker 1: But she likes them, but she should avoid them. Well

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Speaker 1: she should have. She wants to be calm, get a

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Speaker 1: better workout and all that. Keegels? Wow you love those? Yeah?

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Speaker 1: Doing them right now? Well, you couldn't do those hidden?

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Speaker 1: Those are secret exercise. I do them. Well, we're here too.

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Speaker 1: I don't know that you can, Ryan, Oh yes they

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Speaker 1: can cam Actually can you tell? And they're there's a

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Speaker 1: benefit to that strength.

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Speaker 2: Oh okay, So what is it?

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Speaker 1: Mirrors? Oh? How do you know if you're doing it right?

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Speaker 1: If you don't look in a mirror? Uh, you need

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Speaker 1: a mirror to tell if your exercise is correct. Yeah.

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Speaker 2: Sometimes, Okay, when I'm working out in my garage, I

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Speaker 2: don't have mirrors in there, and I do feel like

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Speaker 2: you kind of just power through the workout. You're feeling good,

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Speaker 2: you're listening to music, and then before you know what,

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Speaker 2: the hours is gone. When we're at other places like

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Speaker 2: Berries or something like that, the whole room is covered

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Speaker 2: in mirrors, and I'm like feeling myself dotting good and

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Speaker 2: I sit down on the bench and then I see

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Speaker 2: my reflection.

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Speaker 1: I was like, ah, I.

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Speaker 2: Thought it was feeling really good.

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Speaker 1: And that's what I love at it right now. That's

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Speaker 1: why my hat like sit pouring out of me and

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Speaker 1: so stripped off. Mirrors take them. Today's quote one of

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Speaker 1: the first signs of real love is the moment you

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Speaker 1: realize that someone is trying their very best to understand you,

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Speaker 1: actually care enough to trying to understand why you're so weird,

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Speaker 1: you're so you, why you're so unique. Maybe that's a

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Speaker 1: better word. It's kiss