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Speaker 1: So according to nutritionists, certain foods guys contain natural sleep

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Speaker 1: promoting compounds like trip to fane and turkey that makes

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Speaker 1: you sleepy after Thanksgiving dinner. Also, carbohydrates raise your blood

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Speaker 1: sugar and serotonin levels, which then converts into melotonin and

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Speaker 1: natural sleeps.

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Speaker 2: Eight.

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Speaker 1: Here are some foods that can add to your evening

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Speaker 1: diet that you can add to your evening diet to

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Speaker 1: help you fall asleep faster and get some quality sleep.

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Speaker 1: Before I give you the list, what do you think

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Speaker 1: they might be?

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Speaker 3: Walking pie?

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Speaker 2: Nope, not on the list.

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Speaker 3: Because it's a boiling ass piece of pie. It put

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Speaker 3: me to sleep every time I.

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Speaker 4: Try banana Bananas on the list.

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Speaker 2: You eat bananas, it will help you get some quality sleep.

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Speaker 3: Oh really, maybe I better quit eating bananas on his

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Speaker 3: damn golf course because.

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Speaker 2: You start to get sleepy around it.

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Speaker 3: No, damn.

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Speaker 2: Any other suit. Not pumpkin pie, Almonds, Almonds, they make

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Speaker 2: you sleep, They help you get a good night's sleep.

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Speaker 2: Cherries or cherry juice. Oh I love.

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Speaker 3: Oh oh that chip, Yes one.

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Speaker 1: Canon mill or lavender tea.

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Speaker 2: I love that mouth. Wide open eggs, Steve, you love eggs.

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Speaker 1: And those are the folks that help you get a

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Speaker 1: good night's sleep.

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Speaker 2: So thank you, my favorite. I love it all right.

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Speaker 1: Coming up, we'll have more of the Steve Harvey Morning Show,

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Speaker 1: and at thirty three minutes after we'll play around of

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Speaker 1: would you rather?

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Speaker 2: Right after this, you're listening Harvey Morning Show