WEBVTT - Oops...I Thought It Again

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<v Speaker 1>Welcome to We Talk Back podcast, the production of iHeartRadio

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<v Speaker 1>and the Black Effect Network Talk Talk Talk to.

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<v Speaker 2>You're just two unapologetically black women with an opinion who talks.

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<v Speaker 1>What's up y'all? Thank you for tuning in for a

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<v Speaker 1>new episode and We Talked Back, a show dedicated to

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<v Speaker 1>you dreamers and chasers. Just your co hosts a j holiday.

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<v Speaker 1>What's up big Tam Bam, It's tam bab y'all.

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<v Speaker 2>I love y'all. Shout out to the niggas and hold own.

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<v Speaker 2>That own was supposed to be louder, but it started

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<v Speaker 2>to hurt. I don't know my throat.

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<v Speaker 3>You been doing this weekend, bitch nothing. I refuse to

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<v Speaker 3>do anything with one foot.

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<v Speaker 1>I refuse you making massage your souls? Why why it's

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<v Speaker 1>in the air, no.

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<v Speaker 2>Feeling it?

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<v Speaker 1>How many times you had sex in twenty twenty four?

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<v Speaker 2>I did not get nothing that much this year, because

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<v Speaker 2>remember I had been celibate most of the year and

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<v Speaker 2>my birthday I hop back outside. I can count on

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<v Speaker 2>one hand how much beings I had twenty twenty four.

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<v Speaker 2>Ain't that sad? Not I need worth? It is boring.

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<v Speaker 1>I need you to get your dick up. Yeah, man,

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<v Speaker 1>get your dick up, man.

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<v Speaker 3>It's been a Yeah, twenty twenty four they said twenty

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<v Speaker 3>twenty four was the year they cancer.

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<v Speaker 1>How y'all literally a fucking disease. Okay, don't pick that

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<v Speaker 1>over us.

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<v Speaker 2>You see.

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<v Speaker 1>I said that as somebody on the on Instagram because.

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<v Speaker 2>I ignored that shit.

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<v Speaker 1>Like cancers are not the best. You're literally a disease.

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<v Speaker 2>Car just read up on us. You're amazing, literally.

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<v Speaker 3>Y'all so much. It's a dry year. It's been a

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<v Speaker 3>dry year. And then oh, with no people trying to

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<v Speaker 3>take me on a date right now, I'm not going

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<v Speaker 3>on no day with the foot. Yeah without the foot,

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<v Speaker 3>you know what I'm saying, Like, no, So I just

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<v Speaker 3>been chilling. I haven't had on real clothes, like got

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<v Speaker 3>dawged up, did my makeup and did all of that

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<v Speaker 3>since sometime since the wedding in August.

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<v Speaker 1>Damn, your hair looks nice.

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<v Speaker 2>Thank you.

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<v Speaker 3>I did it today. Some reason why I did it?

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<v Speaker 3>I mean I did it yesterday.

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<v Speaker 2>Huh. It's a quick weave ing a quick week.

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<v Speaker 1>Yeah, nice and flowy.

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<v Speaker 2>Thank you? Because I was just looking so bad. My

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<v Speaker 2>mama was like, my mom was like, why don't you

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<v Speaker 2>do something to your hair.

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<v Speaker 1>Baby.

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<v Speaker 2>I was like, you know what, You're right, it'll make

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<v Speaker 2>you feel better.

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<v Speaker 1>That's how I've been looking for weeks. Kay hat Wig,

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<v Speaker 1>going riding bike.

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<v Speaker 2>Going to ride a bike? So bad, so bad. What'd

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<v Speaker 2>you do over the weekend?

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<v Speaker 1>Not too much? Ride my bike, me and my hosband.

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<v Speaker 1>I rode my bike Saturday and Sunday, very long away.

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<v Speaker 1>I probably rode my bike like thirty miles this weekend.

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<v Speaker 2>Ooh, that's total.

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<v Speaker 1>Like riding a bike the Whole Foods to sit down

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<v Speaker 1>and eat the riding it back.

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<v Speaker 2>Home counterproductive, but at least you burned off what you ate.

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<v Speaker 1>Not really, I'm pretty sure I burned way more than

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<v Speaker 1>I actually ate, but I still didn't eat like a

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<v Speaker 1>super bad meal at the Whole Foods.

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<v Speaker 2>Yeah that's not that's cute. I'm here for it. Used

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<v Speaker 2>by yourself.

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<v Speaker 1>He was with a friend Monday, not Monday, Jesus Christ.

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<v Speaker 1>I skip like that. On Saturday, I went by myself,

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<v Speaker 1>and then yesterday I had my homegirl rolle with me.

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<v Speaker 1>And it's so like, y'all, get a fucking bike. I

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<v Speaker 1>know it's getting cold outside now, but get a bike

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<v Speaker 1>or a kite something so you could tap into that

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<v Speaker 1>child like energy inside. It's just so fun when it's

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<v Speaker 1>nice outside and the breeze.

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<v Speaker 2>Or go to spin class.

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<v Speaker 3>Man, if y'all got a good spin class with like

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<v Speaker 3>the lights that like go off with the music and

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<v Speaker 3>it'll be dark and the lights flashing and shit, I

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<v Speaker 3>love that shit.

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<v Speaker 2>I love that shit.

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<v Speaker 1>I've been spending for years. Man, it's just so expensive now.

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<v Speaker 1>Like I started spinning when I live in Saint Louis,

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<v Speaker 1>and that shit was with my gym membership, Like I

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<v Speaker 1>paid twenty dollars a month, good ass spin classes, and

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<v Speaker 1>then when I moved back South, I got my certification.

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<v Speaker 1>But I just I don't know. People don't even do

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<v Speaker 1>the spin like that, not at the gyms. But then

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<v Speaker 1>you gotta pay for these old side spots. How much

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<v Speaker 1>you paid for spin.

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<v Speaker 2>It was like for Unlimited it was almost two hundred

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<v Speaker 2>a month.

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<v Speaker 1>That is fucking stupid. Bitch. You need to open a

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<v Speaker 1>spin studio, fat girl spin, fat.

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<v Speaker 2>Girl spind sc L. I don't that sound like, and

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<v Speaker 2>then serve pizza at the class.

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<v Speaker 1>No bitch is gonna be coming to class just for

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<v Speaker 1>the free pizza afterwards. That is an incentive.

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<v Speaker 2>Shit, what's good in the sense a first sin of

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<v Speaker 2>the week.

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<v Speaker 1>This is just this is just a little fyi for

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<v Speaker 1>anybody who'll be around here, snooping, snooping in your significant

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<v Speaker 1>significant other cell phone, waiting until your man go to sleep,

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<v Speaker 1>going to shower, handing a cell phone. It's against the law. Okay,

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<v Speaker 1>you might can look in there, but don't tell. I

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<v Speaker 1>done looked at nigga cell phones and they'll never know

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<v Speaker 1>because I'm not going to bring up anything. I've seen it.

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<v Speaker 1>I am able to see things and then just put

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<v Speaker 1>a sticky note on it.

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<v Speaker 3>I only went through a niggaphone one time in my life,

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<v Speaker 3>one time, and it just wasn't good. Like, I'll never

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<v Speaker 3>do that again. It wasn't good for my mental health,

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<v Speaker 3>it wasn't good for our relationship.

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<v Speaker 2>Yeah, it just was bad. So I'll never do that again.

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<v Speaker 1>If you want to lose fifteen pounds real quick, then

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<v Speaker 1>going a niggaphone, That's not.

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<v Speaker 2>How it worked for me.

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<v Speaker 3>If you want to gain fifteen pounds real quick, go

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<v Speaker 3>through that nigga.

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<v Speaker 2>I eat my feelings.

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<v Speaker 1>I don't get the pressed real quick. No, I definitely

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<v Speaker 1>be eating for real anyway. Yeah, for some people, you know,

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<v Speaker 1>all diets don't work for anybody, everybody. But if you,

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<v Speaker 1>if you are somebody who like you know, start like

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<v Speaker 1>starving yourself when you get depressed, going that niggaphone. So

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<v Speaker 1>the Federal Wiretap Act, also known as the Electric Communications

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<v Speaker 1>Privacy Act ECPA, or Title one of the EPCA, is

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<v Speaker 1>a law that prohibits the UNECPA. What did I say?

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<v Speaker 2>EPCA?

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<v Speaker 1>ECPA, y'all check that, okay, because she'd be saying I

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<v Speaker 1>say something, and then when we hit the recordings, people

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<v Speaker 1>be messaging me back like you did say such and such. Anyway,

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<v Speaker 1>maybe most me like you was right, lies go listen.

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<v Speaker 1>It's a law that prohibits the unauthorized in certain, interception, use,

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<v Speaker 1>or disclosure of wire, oral or electric communications and you

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<v Speaker 1>know cell phone, email, text messages, like it's none of

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<v Speaker 1>your business if it's in if it's in someone else's device.

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<v Speaker 3>Let me tell you what my sister did yesterday. So

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<v Speaker 3>she accidentally sent twenty dollars to me that she was

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<v Speaker 3>supposed to send to my mama. And she came and

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<v Speaker 3>she was like, oh, I sent you twenty dollars on

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<v Speaker 3>cash up. I meant to send that to mama. I

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<v Speaker 3>was like, that's not like a personal problem.

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<v Speaker 1>I don't know what.

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<v Speaker 2>So later that day I asked her.

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<v Speaker 3>I passed her I can't walk, so I passed her

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<v Speaker 3>my phone so she could plug it. I was like,

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<v Speaker 3>can you plug my phone up? And when she plugged

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<v Speaker 3>my phone up, she went in my phone and sent

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<v Speaker 3>the twenty dollars back to herself.

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<v Speaker 2>I was like, that's illegal. You just there is a

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<v Speaker 2>new law and that is illegal. You just committed a

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<v Speaker 2>federal crime. Now, don't go on my phone.

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<v Speaker 3>She's like, all I did was send my twenty dollars back. No,

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<v Speaker 3>that was not your twenty dollars, no more, that was

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<v Speaker 3>my money.

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<v Speaker 1>Hold on. Okay, So what time did she accidentally send

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<v Speaker 1>you the twenty dollars.

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<v Speaker 2>She sent it to me the day before, the night before.

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<v Speaker 1>Okay, So the next day she had to steal her money.

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<v Speaker 1>Why did you not transfer that money back to your sister?

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<v Speaker 2>The money AJ ain't no money, bitch.

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<v Speaker 1>That's not your money. So your sister had to steal

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<v Speaker 1>her cash app back from you.

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<v Speaker 2>She can't steal nothing back from me. That's mine.

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<v Speaker 3>Once listen, cash app. Let you know that once you

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<v Speaker 3>transfer money, where you send it, because once you transfer

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<v Speaker 3>that money is no longer yours, baby girl.

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<v Speaker 1>Bitch, You a Colombian scammer. You a Colombian scammer? Like,

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<v Speaker 1>how you scamming your sister? You know it's an accident.

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<v Speaker 1>How did I scam her? She say you were adamant

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<v Speaker 1>about not sending it back and she had to steal it.

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<v Speaker 2>No, I just forgot, honestly. But those still shit for me.

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<v Speaker 1>That's a legal system. Your sister's right, it is illegal.

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<v Speaker 1>So this type of shit is not admissible in court. Okay.

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<v Speaker 1>So you go in somebody's soul phone, you think you

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<v Speaker 1>got all the evidence against your ex husband, child or whoever,

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<v Speaker 1>and you don't. You can't use that shit if you

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<v Speaker 1>obtained it in an illegal way, like snooping into somebody's

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<v Speaker 1>cell phone. So be careful, ladies. If that's the type

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<v Speaker 1>of shit you be on ammin. Because every nigga that

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<v Speaker 1>I've been with been in my damn cell phone, and

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<v Speaker 1>even the ones that lions sit ain't never been in there.

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<v Speaker 1>Why the fuck my settings off? Like you've been in

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<v Speaker 1>my cell phone doing stuff? I could tell, but they'll

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<v Speaker 1>lie insity ain't been in a cell phone.

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<v Speaker 2>I don't go on to a niggaphone, don't go in mind.

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<v Speaker 2>I'm not going to yours.

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<v Speaker 1>I have in the past once And if you want

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<v Speaker 1>to hurt your own feelings going a cell.

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<v Speaker 2>Phone, exactly, that's what I'm because you're.

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<v Speaker 1>Gonna find what you're looking for every fucking time.

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<v Speaker 2>Why am I ruining my own day? That's how I feel.

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<v Speaker 1>About it, exactly. Yeah, I'm not. I'm not doing that,

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<v Speaker 1>you know, anyway things come to me. I don't ever

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<v Speaker 1>have to do that type of shit because if I

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<v Speaker 1>need to know something, it's literally gonna knock at the door.

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<v Speaker 2>Right, It's gonna come find you.

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<v Speaker 1>It's going to keep a nigga car, It's gonna pop

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<v Speaker 1>up somewhere we at every fucking time.

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<v Speaker 3>So if y'all didn't see this over the weekend, people

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<v Speaker 3>are mad at Trina she for not signing a prenup.

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<v Speaker 3>Apparently she did it. Had a conversation and she goes

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<v Speaker 3>on to talk about how she's married to Benjamin Leon

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<v Speaker 3>Kirsch Junior. She got married in me or Mar, Florida

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<v Speaker 3>and May of this year, and she said her husband

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<v Speaker 3>cannot spend money without her knowledge or can sit uh.

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<v Speaker 3>Says she didn't want to make her husband sign a

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<v Speaker 3>prenup agreement and that he willingly gives her all his

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<v Speaker 3>money and he she oversees the couple's finances, and I quote,

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<v Speaker 3>my husband brings all his money to me, so I'm

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<v Speaker 3>in charge. He can't spend it down without my consent.

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<v Speaker 3>He can't spend it down for nothing unless it goes

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<v Speaker 3>through me, she said, resolutely and authoritatively.

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<v Speaker 1>Okay, I gotta okay, So the people need to mind

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<v Speaker 1>their business right about. I mean, she's putting it on

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<v Speaker 1>a public platform. She was on Kishi Kior's podcast, So

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<v Speaker 1>she's put it on a public platform, her relationship stuff

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<v Speaker 1>and not having a prenup. My problem is you don't

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<v Speaker 1>think you're embarrassing a man a little bit, Like it's

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<v Speaker 1>kind of em masculating that little conversation.

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<v Speaker 2>Yeah, the way she said it was masculating.

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<v Speaker 3>Yes, like it's nothing wrong because I mean, it don't

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<v Speaker 3>happen as much now, but Granddaddy used to bring Big

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<v Speaker 3>Mama his hit, you know, always, Yeah, so it's not

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<v Speaker 3>that wasn't an uncommon thing. But the way you said

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<v Speaker 3>is like, my nigga can't spend a dim I've slapped

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<v Speaker 3>the shit out.

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<v Speaker 1>Yeah, she sounds strict as fucked. Okay, that nigga can't breathe.

0:11:57.600 --> 0:12:00.080
<v Speaker 1>So we don't know what Trina Park is looking like.

0:12:00.080 --> 0:12:02.320
<v Speaker 1>We don't know where her man pocket pocket is looking like.

0:12:02.360 --> 0:12:04.959
<v Speaker 1>It might be beneficial for her to not have signed

0:12:04.960 --> 0:12:08.200
<v Speaker 1>a prenup. We just don't know that, right, Yeah, And

0:12:08.240 --> 0:12:10.160
<v Speaker 1>you just got to know your personal because if it

0:12:10.200 --> 0:12:12.600
<v Speaker 1>could be if it's a situation where your man is

0:12:12.600 --> 0:12:15.600
<v Speaker 1>better with money, maybe you would be more inclined to

0:12:15.679 --> 0:12:18.640
<v Speaker 1>have him in charge of the finances. You know, women

0:12:18.800 --> 0:12:21.960
<v Speaker 1>are bad with money. There are some women that are

0:12:22.000 --> 0:12:24.280
<v Speaker 1>bad with money, and then there are some men who

0:12:24.320 --> 0:12:26.920
<v Speaker 1>are very frugrow and they know how to make money grow.

0:12:27.320 --> 0:12:30.920
<v Speaker 1>So it just depends know your personality child, right.

0:12:30.800 --> 0:12:33.840
<v Speaker 3>And that's that's between them. I don't see why people

0:12:33.840 --> 0:12:34.840
<v Speaker 3>were upset about that.

0:12:35.000 --> 0:12:37.000
<v Speaker 1>I'm just upset about how she said it. If I

0:12:37.080 --> 0:12:38.520
<v Speaker 1>was her man like, I almost.

0:12:38.160 --> 0:12:39.960
<v Speaker 2>Feel like, like, man, why you have to say it

0:12:40.040 --> 0:12:40.439
<v Speaker 2>like that?

0:12:40.520 --> 0:12:42.360
<v Speaker 1>If I was to stop, be like, girl, who the

0:12:42.400 --> 0:12:46.360
<v Speaker 1>fuck it's bitch talking to my son over there? I

0:12:46.400 --> 0:12:51.280
<v Speaker 1>mean my son, my brother over there getting handled by Trina, Like, girl,

0:12:51.720 --> 0:12:54.840
<v Speaker 1>what you acting bad? You finally got a nigga to

0:12:54.840 --> 0:13:00.600
<v Speaker 1>marry you? Anyway, I don't do that, girl, were all

0:13:00.640 --> 0:13:03.640
<v Speaker 1>on the same boat side talking talking too much ship

0:13:03.679 --> 0:13:05.640
<v Speaker 1>for me. I love Trino, okay, but you can't tell

0:13:05.679 --> 0:13:07.600
<v Speaker 1>me I wasn't the baddest bitch in high school. Let's

0:13:07.600 --> 0:13:08.400
<v Speaker 1>be very clear.

0:13:08.840 --> 0:13:13.600
<v Speaker 2>Shout up next year. Claim it, claim it.

0:13:13.520 --> 0:13:16.920
<v Speaker 1>Claim it, claim it. I already missed my window for

0:13:16.960 --> 0:13:20.520
<v Speaker 1>a Gemini. Sou'm shining for a Virgo in December and

0:13:20.600 --> 0:13:25.040
<v Speaker 1>a Libra in the December, Okay, I mean November and December.

0:13:25.080 --> 0:13:25.600
<v Speaker 1>I'm gonna try.

0:13:26.640 --> 0:13:27.720
<v Speaker 2>Don't worry about the baby.

0:13:28.120 --> 0:13:30.240
<v Speaker 1>I can't just be having a sperm in my pussy

0:13:30.240 --> 0:13:32.600
<v Speaker 1>for no reason. I don't like it. I don't like it,

0:13:32.679 --> 0:13:33.920
<v Speaker 1>and it got it be for a reason.

0:13:34.559 --> 0:13:37.800
<v Speaker 3>I mean when you're ovulating. Yeah, but don't be worried

0:13:37.840 --> 0:13:40.280
<v Speaker 3>about the astrological sign.

0:13:40.800 --> 0:13:44.959
<v Speaker 1>That stuff matters, it really does. I don't want no

0:13:45.040 --> 0:13:45.720
<v Speaker 1>demon seed.

0:13:46.760 --> 0:13:50.520
<v Speaker 2>It ain't gonna be a demon astrological sign.

0:13:50.720 --> 0:13:54.040
<v Speaker 1>Like I can't be the most loving others yet, y'all

0:13:54.200 --> 0:14:00.800
<v Speaker 1>be finessing. Okay, let's be very clear and love it.

0:14:01.240 --> 0:14:04.319
<v Speaker 1>Were one person all we are. We're one person as well.

0:14:04.559 --> 0:14:07.840
<v Speaker 1>It's duality, you know, we not we just one person.

0:14:07.880 --> 0:14:10.120
<v Speaker 1>And the thing is is that multiple people might get

0:14:10.160 --> 0:14:11.719
<v Speaker 1>multiple personalities from us.

0:14:11.960 --> 0:14:15.240
<v Speaker 3>You see how she has negative negativity to say about

0:14:15.760 --> 0:14:18.440
<v Speaker 3>the cancer. I don't bring that energy. Jo Gemini, be

0:14:18.559 --> 0:14:22.280
<v Speaker 3>yourself whatever you are. You see who's the good Zodia

0:14:22.840 --> 0:14:23.840
<v Speaker 3>girl bye?

0:14:24.720 --> 0:14:28.320
<v Speaker 1>The thing is Gemini? Be seeing through the bullshit? Why

0:14:28.360 --> 0:14:29.680
<v Speaker 1>I can say these things?

0:14:30.120 --> 0:14:33.320
<v Speaker 2>Okay? Okay, are creating?

0:14:33.560 --> 0:14:38.000
<v Speaker 1>We creating, We're seeing through the bullshit. Okay, we see

0:14:38.000 --> 0:14:39.680
<v Speaker 1>things other people don't see.

0:14:40.120 --> 0:14:43.080
<v Speaker 2>Okay.

0:14:46.280 --> 0:14:50.120
<v Speaker 3>Eli must Avail unveiled Tesla's new line of robot and

0:14:50.160 --> 0:14:55.120
<v Speaker 3>self driving vehicles, including the Tesla Bot. Name optimists during

0:14:55.120 --> 0:15:00.240
<v Speaker 3>an event on October tenth. Would you get you an optimist?

0:15:01.200 --> 0:15:03.640
<v Speaker 1>You get what I might I might want on that thing.

0:15:04.240 --> 0:15:08.960
<v Speaker 2>I didn't see no dick on, bitch, I forget my modified.

0:15:08.960 --> 0:15:11.640
<v Speaker 1>I'm gonna be in a little order for and asks

0:15:11.720 --> 0:15:15.360
<v Speaker 1>for little auditions like you're ordering a car. I'm an

0:15:15.360 --> 0:15:24.120
<v Speaker 1>ad dick because big black dick soft one though, like

0:15:24.160 --> 0:15:28.880
<v Speaker 1>I don't want to like a sheer you. I mean

0:15:29.040 --> 0:15:31.400
<v Speaker 1>if we could turn to pop up the volume like

0:15:31.440 --> 0:15:33.680
<v Speaker 1>a bullet vibrator, I mean.

0:15:34.200 --> 0:15:36.600
<v Speaker 2>What is it malfunction? You be in the hospital because

0:15:46.800 --> 0:15:48.080
<v Speaker 2>you got a safe word with the.

0:15:55.560 --> 0:15:57.800
<v Speaker 1>Girl. Would never have no ship like that in my house.

0:15:57.840 --> 0:16:00.640
<v Speaker 1>That thing might mess run to get real. Cons ain't

0:16:00.640 --> 0:16:03.320
<v Speaker 1>gonna fuck you up. That's the weird part about it.

0:16:03.400 --> 0:16:06.840
<v Speaker 1>Y'all go on twiktok, twiktok. What the fuck? Go on

0:16:06.880 --> 0:16:10.600
<v Speaker 1>TikTok and look at these videos people talk about what

0:16:10.640 --> 0:16:12.800
<v Speaker 1>they're gonna do today. Optimists like why y'all want to

0:16:12.840 --> 0:16:14.280
<v Speaker 1>be mean and something so bad?

0:16:15.240 --> 0:16:18.400
<v Speaker 2>Right? They gonna like telling you where to go to bed. Maken,

0:16:18.440 --> 0:16:24.360
<v Speaker 2>you go to bed, actually and maybe go to bed.

0:16:24.440 --> 0:16:24.760
<v Speaker 2>He won't.

0:16:26.120 --> 0:16:31.480
<v Speaker 1>I was engaged to an optimist once they try to

0:16:31.480 --> 0:16:34.080
<v Speaker 1>fucking Kurfew's be whispering on the phone and tell me.

0:16:35.920 --> 0:16:41.640
<v Speaker 1>I'd be like, why are you whistling? It's lockdown, it's lockdown?

0:16:41.960 --> 0:16:43.320
<v Speaker 2>Why you gotta go to bed?

0:16:43.720 --> 0:16:47.160
<v Speaker 1>Nigga used to be sighing and sucking his teeth with

0:16:47.280 --> 0:16:51.840
<v Speaker 1>his back to me. But could you imagine a big

0:16:52.000 --> 0:16:54.440
<v Speaker 1>six foot machine walking around in your house? That is

0:16:54.480 --> 0:16:56.400
<v Speaker 1>wild to me? Isn't just where we're headed?

0:16:57.680 --> 0:17:02.240
<v Speaker 3>Jetson's don't tell you when to go, Ashley, it is

0:17:02.280 --> 0:17:05.240
<v Speaker 3>your bedtime, bitch, don't come back out that bed rope.

0:17:05.440 --> 0:17:06.360
<v Speaker 2>I'll fuck you up.

0:17:07.320 --> 0:17:10.400
<v Speaker 1>And it's like that, right, because it might start off

0:17:10.440 --> 0:17:13.000
<v Speaker 1>where we give it some power right, like, because now

0:17:13.040 --> 0:17:14.919
<v Speaker 1>we're trying to get our lives in order, so you

0:17:15.040 --> 0:17:18.040
<v Speaker 1>might tell it, hey, make sure I'm in bed by

0:17:18.119 --> 0:17:20.320
<v Speaker 1>such and such, not all of a sudden. It's like

0:17:20.520 --> 0:17:23.600
<v Speaker 1>forcing you to sleep and locking the door behind itself.

0:17:23.720 --> 0:17:27.320
<v Speaker 2>Right, shit like that for your own best interest.

0:17:27.880 --> 0:17:30.880
<v Speaker 1>I'm cool on the optimus. I don't want that shit

0:17:30.920 --> 0:17:33.840
<v Speaker 1>in my house. It's just weird. And I guess that's

0:17:33.840 --> 0:17:36.880
<v Speaker 1>what AI is headed. At AI is supposed to make

0:17:36.920 --> 0:17:41.320
<v Speaker 1>everybody's life easy, right to do the things that humans

0:17:41.400 --> 0:17:45.639
<v Speaker 1>do every day, and just relieve us of some of

0:17:45.680 --> 0:17:49.280
<v Speaker 1>the jobs and things. But it's gonna take over because

0:17:49.680 --> 0:17:52.600
<v Speaker 1>they're not putting things in place for humans to do

0:17:52.720 --> 0:17:55.520
<v Speaker 1>in place of the normal job. Like how if you

0:17:55.600 --> 0:17:57.199
<v Speaker 1>still got to pay bills? And shit, how are you

0:17:57.240 --> 0:18:00.359
<v Speaker 1>going to pay bills if you don't have a job, right, So,

0:18:00.400 --> 0:18:03.040
<v Speaker 1>what's the new job's gonna be? I guess social media,

0:18:04.840 --> 0:18:09.600
<v Speaker 1>like you get everybody's a content creator. Is that where

0:18:09.640 --> 0:18:10.440
<v Speaker 1>the world is headed.

0:18:10.920 --> 0:18:14.000
<v Speaker 2>That's where it looks like. Besides, I like my robot

0:18:14.080 --> 0:18:15.000
<v Speaker 2>dick without a body.

0:18:16.720 --> 0:18:19.080
<v Speaker 1>Only the men want that shit. It's only the men

0:18:19.119 --> 0:18:24.040
<v Speaker 1>who want of those bluff dolls and machine pussy because

0:18:24.040 --> 0:18:25.520
<v Speaker 1>they think that's all women are good for.

0:18:26.160 --> 0:18:33.640
<v Speaker 2>Once the body get on there, it get creepy. Girl.

0:18:33.760 --> 0:18:36.200
<v Speaker 1>Imagine that shit coming to the house with the big

0:18:36.280 --> 0:18:37.480
<v Speaker 1>dick on it. That'd be weird.

0:18:42.520 --> 0:18:45.280
<v Speaker 3>But imagine somebody who don't have like I can see

0:18:45.280 --> 0:18:47.800
<v Speaker 3>where a person who doesn't have any romance in their

0:18:47.840 --> 0:18:51.320
<v Speaker 3>life and nobody wants to have sex with them and

0:18:51.440 --> 0:18:54.320
<v Speaker 3>nobody choose them nice where they would fall in love

0:18:54.400 --> 0:18:54.760
<v Speaker 3>with their.

0:18:54.720 --> 0:18:58.120
<v Speaker 1>Robot people already fall in love with AI characters online.

0:18:59.160 --> 0:19:02.160
<v Speaker 3>That's weird, yeah, but I can see how it can

0:19:02.240 --> 0:19:05.040
<v Speaker 3>happen if you don't have any like real human in

0:19:05.119 --> 0:19:05.919
<v Speaker 3>that interaction.

0:19:07.160 --> 0:19:11.679
<v Speaker 1>Mm hmmm, y'all watch that Watch that movie. Sarah's it's

0:19:11.720 --> 0:19:14.600
<v Speaker 1>not really about robots because this that's some total recall shit.

0:19:15.400 --> 0:19:18.119
<v Speaker 1>But Sarahgates is like, this is where people are, like

0:19:18.200 --> 0:19:19.720
<v Speaker 1>they don't want to be themselves. They don't want to

0:19:19.760 --> 0:19:22.760
<v Speaker 1>live in the reality anymore. Like they can't wait to

0:19:22.920 --> 0:19:26.560
<v Speaker 1>literally put their consciousness online right and not have to

0:19:26.680 --> 0:19:28.200
<v Speaker 1>exist in the reality any.

0:19:28.160 --> 0:19:32.520
<v Speaker 2>In the human form. Oh, mer jesus, well, what are

0:19:32.600 --> 0:19:33.560
<v Speaker 2>we talking about this week?

0:19:34.520 --> 0:19:35.960
<v Speaker 1>I don't know what you want to talk about.

0:19:36.560 --> 0:19:41.120
<v Speaker 3>I want to talk about our intrusive thoughts dun't dunt

0:19:41.200 --> 0:19:43.000
<v Speaker 3>dumb like sending.

0:19:43.760 --> 0:19:45.880
<v Speaker 1>I'm like, why, I keep want to call it oculus,

0:19:46.400 --> 0:19:49.880
<v Speaker 1>but optimists send an optimist to somebody house to do something.

0:19:49.720 --> 0:19:52.159
<v Speaker 2>To them like that, that's one of your thoughts.

0:19:52.440 --> 0:19:53.359
<v Speaker 1>I just thought about it.

0:19:54.160 --> 0:19:55.480
<v Speaker 2>Yeah, yeah, something like that.

0:19:56.080 --> 0:19:59.159
<v Speaker 3>Have you ever just been like I should push this

0:19:59.280 --> 0:20:02.480
<v Speaker 3>person out into the street or some like this, some

0:20:02.760 --> 0:20:04.800
<v Speaker 3>wild ass ship that pops in your head and you're like,

0:20:05.680 --> 0:20:07.959
<v Speaker 3>why am I thinking that? And you even started by

0:20:08.000 --> 0:20:13.320
<v Speaker 3>your own thoughts. I have thought, like, y'all, don't judge

0:20:13.359 --> 0:20:15.119
<v Speaker 3>me because I would never do this. This was one

0:20:15.160 --> 0:20:18.040
<v Speaker 3>of my intrusive thought. Well, you know what, we're gonna

0:20:18.040 --> 0:20:19.760
<v Speaker 3>talk about it when we come back from this commercial.

0:20:20.119 --> 0:20:27.240
<v Speaker 2>Y'all listen to this ship. I'll be right back. Okay, y'all.

0:20:28.359 --> 0:20:30.720
<v Speaker 2>I'm sharing with y'all because we're family here, and I

0:20:30.840 --> 0:20:33.000
<v Speaker 2>know that y'all not judging me, right.

0:20:34.640 --> 0:20:42.200
<v Speaker 1>Right, bitch, Come on, cancer, I'm talking to you. This

0:20:42.359 --> 0:20:44.720
<v Speaker 1>is a judge free zone, like in your face.

0:20:46.600 --> 0:20:52.480
<v Speaker 2>One time I had my friend brought her baby over

0:20:53.760 --> 0:20:56.239
<v Speaker 2>and I thought, what if I threw this baby over

0:20:56.280 --> 0:20:56.959
<v Speaker 2>the back of be right?

0:21:02.520 --> 0:21:03.560
<v Speaker 1>But I would never do that.

0:21:03.880 --> 0:21:06.440
<v Speaker 2>I don't know why that came into my hand, and

0:21:06.600 --> 0:21:08.520
<v Speaker 2>I was just so uphill with myself for even having

0:21:08.560 --> 0:21:11.560
<v Speaker 2>their thought, and it was just like, what is that?

0:21:12.280 --> 0:21:15.280
<v Speaker 1>You know? But why the fuck intrusive thoughts when you

0:21:15.359 --> 0:21:17.800
<v Speaker 1>say them out loud? Why they't funny like that? Though?

0:21:18.359 --> 0:21:26.680
<v Speaker 1>I don't know, that's dangerous as fuck, Like why is

0:21:26.760 --> 0:21:29.000
<v Speaker 1>it that funny? Let me think of Oh, I had

0:21:29.080 --> 0:21:32.720
<v Speaker 1>one just this past weekend. So we rode bike Sunday

0:21:33.160 --> 0:21:36.520
<v Speaker 1>and then we walked this. It's a new park over here.

0:21:36.560 --> 0:21:38.760
<v Speaker 1>It's only been there for like a year, but it

0:21:38.840 --> 0:21:42.160
<v Speaker 1>has it's like this long ass like walkway out over

0:21:42.359 --> 0:21:47.160
<v Speaker 1>like Marshland, and we walked across it. As we're coming back,

0:21:47.560 --> 0:21:50.800
<v Speaker 1>I'm actually talking to my homegirl about some shit, and

0:21:50.880 --> 0:21:53.520
<v Speaker 1>then I'm all, because you know, just thinking about like

0:21:53.600 --> 0:21:55.120
<v Speaker 1>what we're going to talk about this week and things

0:21:55.200 --> 0:22:00.000
<v Speaker 1>like that, I'm like, maybe I should, Maybe I should.

0:22:00.119 --> 0:22:03.280
<v Speaker 1>This is what I'm thinking, I should push this lady.

0:22:07.240 --> 0:22:09.800
<v Speaker 1>It was a chunky white lady like walking towards us

0:22:09.840 --> 0:22:13.159
<v Speaker 1>that she had on an orange shirt that said boom,

0:22:16.040 --> 0:22:19.040
<v Speaker 1>like a Halloween shirt, and in my mind I had

0:22:19.080 --> 0:22:23.080
<v Speaker 1>already seen her falling over the fucking walkway.

0:22:23.640 --> 0:22:24.120
<v Speaker 2>Mm hmm.

0:22:24.800 --> 0:22:27.680
<v Speaker 1>I already saw her doing it. So now my thought was,

0:22:29.280 --> 0:22:32.160
<v Speaker 1>is it really intrusive if you can say it out loud?

0:22:33.760 --> 0:22:36.240
<v Speaker 2>If yeah, are you doing this speaking your intrusive thought?

0:22:38.600 --> 0:22:41.160
<v Speaker 1>But I don't think that intrusive thoughts are like okay,

0:22:41.240 --> 0:22:43.680
<v Speaker 1>so I know there are usually negative thoughts, but is

0:22:43.720 --> 0:22:46.600
<v Speaker 1>it actually negative to have an intrusive thought?

0:22:48.600 --> 0:22:49.880
<v Speaker 2>Yes? Why?

0:22:50.400 --> 0:22:52.639
<v Speaker 1>Why? Though? Because I think it's just it's just regularly

0:22:52.640 --> 0:22:54.200
<v Speaker 1>you know. You remember a couple months ago, there was

0:22:54.240 --> 0:22:57.600
<v Speaker 1>this whole write up about how some people don't have

0:22:57.680 --> 0:23:01.720
<v Speaker 1>an inner dialogue, like they don't talk to themselves essentially,

0:23:01.800 --> 0:23:06.400
<v Speaker 1>like they don't have like computing. That's what I That's

0:23:06.440 --> 0:23:09.080
<v Speaker 1>what I felt it meant, right, That's how I like

0:23:09.280 --> 0:23:13.880
<v Speaker 1>interpret the article. But yes, they don't really have conscious

0:23:14.320 --> 0:23:18.879
<v Speaker 1>consciousness because that's what that inner thoughts are, like your

0:23:18.960 --> 0:23:21.200
<v Speaker 1>subconscious mind, and this is what we work on daily

0:23:21.280 --> 0:23:24.720
<v Speaker 1>to try to reprogram right so our subconscious thoughts, the

0:23:24.840 --> 0:23:29.840
<v Speaker 1>positive ones, can manifest in the real world. So my

0:23:30.640 --> 0:23:34.840
<v Speaker 1>question now is if you have an intrusive thought, No,

0:23:35.240 --> 0:23:38.359
<v Speaker 1>do crimes start as intrusive thoughts and then once you

0:23:38.480 --> 0:23:40.080
<v Speaker 1>perform it, it becomes the reality.

0:23:40.880 --> 0:23:46.000
<v Speaker 2>Perhaps it's no longer intrusive thought if you act on it,

0:23:46.119 --> 0:23:46.440
<v Speaker 2>I think.

0:23:46.960 --> 0:23:49.560
<v Speaker 1>So is it that some of us like there's a

0:23:49.680 --> 0:23:54.480
<v Speaker 1>filter in between the intrusive thought and reality, and that's

0:23:54.640 --> 0:23:58.920
<v Speaker 1>called morals. So now, this is why I always say

0:23:59.320 --> 0:24:02.480
<v Speaker 1>humans are just sophisticated animals, because if you take away

0:24:02.600 --> 0:24:06.560
<v Speaker 1>laws and religion, people get to live out there intrusive

0:24:06.600 --> 0:24:10.400
<v Speaker 1>thoughts because nothing's going to happen to them but good

0:24:10.760 --> 0:24:14.080
<v Speaker 1>and evil. We should know, right, It should just be

0:24:14.160 --> 0:24:16.399
<v Speaker 1>an innate thing to know what is good and what

0:24:16.680 --> 0:24:18.680
<v Speaker 1>is bad. But some people don't have that filter.

0:24:19.359 --> 0:24:25.919
<v Speaker 2>You should not, but what if.

0:24:26.000 --> 0:24:28.520
<v Speaker 1>Okay, now, look, let me add an extra step to

0:24:28.600 --> 0:24:33.159
<v Speaker 1>this shit woo Halloween. Like, I'm watching this series on

0:24:33.359 --> 0:24:37.760
<v Speaker 1>Amazon called The Devil's Hour. This lady she's waking up

0:24:37.880 --> 0:24:41.240
<v Speaker 1>every night at three three three. You know, thirty three

0:24:41.320 --> 0:24:45.040
<v Speaker 1>is a very significant number. So she's waking up every

0:24:45.119 --> 0:24:47.040
<v Speaker 1>night at three three three. But there's this guy who

0:24:47.119 --> 0:24:51.240
<v Speaker 1>they perceive as being a serial killer in the show, right,

0:24:52.720 --> 0:24:54.960
<v Speaker 1>but he's not. He's trying to catch people who are

0:24:55.080 --> 0:24:58.160
<v Speaker 1>bad people, who are innately bad people, right, He's trying

0:24:58.200 --> 0:25:01.159
<v Speaker 1>to kill them before they commit the car killing the

0:25:01.200 --> 0:25:08.080
<v Speaker 1>good person, right, And she's she's having she's waking up

0:25:08.119 --> 0:25:11.040
<v Speaker 1>because she's seeing premonitions of things, so she's kind of

0:25:11.080 --> 0:25:14.040
<v Speaker 1>thinking she's going crazy a little bit. But they're kind

0:25:14.080 --> 0:25:17.920
<v Speaker 1>of like intrusive thoughts because she doesn't she doesn't know

0:25:18.040 --> 0:25:20.600
<v Speaker 1>the people right things are happening to or things she

0:25:20.720 --> 0:25:24.560
<v Speaker 1>has to do to somebody, she doesn't know them. So

0:25:24.760 --> 0:25:27.440
<v Speaker 1>in her to her she's going crazy because of these

0:25:27.480 --> 0:25:30.159
<v Speaker 1>and she's happening these intrusive thoughts, but they're actually she's

0:25:30.200 --> 0:25:34.240
<v Speaker 1>seeing the future, other people's future. M hm, So could

0:25:34.359 --> 0:25:36.440
<v Speaker 1>that be what an intrusive thought is?

0:25:38.520 --> 0:25:40.919
<v Speaker 2>I mean, if you're seeing people few, I don't like.

0:25:41.960 --> 0:25:43.920
<v Speaker 1>Bad shit happening to somebody else.

0:25:44.240 --> 0:25:46.600
<v Speaker 3>Yeah, but that baby never went over the balcony, so

0:25:46.760 --> 0:25:50.159
<v Speaker 3>that's not you know, a permanent if it. If it

0:25:50.240 --> 0:25:53.399
<v Speaker 3>goes on to happen, then that's just like some miscleos

0:25:53.440 --> 0:25:57.760
<v Speaker 3>psychic shit. And the trusive thought is typically something that

0:25:58.000 --> 0:26:00.760
<v Speaker 3>you are right, so listen, it says. Truscive thoughts are

0:26:00.840 --> 0:26:03.879
<v Speaker 3>disturbing and involuntary thoughts that seem to appear out of

0:26:03.960 --> 0:26:08.240
<v Speaker 3>nowhere and reoccur again and again. They're often violent, sexual,

0:26:08.440 --> 0:26:11.360
<v Speaker 3>or sacrilegious in nature because they're in a sharp contrast

0:26:11.440 --> 0:26:14.280
<v Speaker 3>with the person's values or beliefs that can produce feelings

0:26:14.280 --> 0:26:19.960
<v Speaker 3>of guilt, embarrassment, fear, shame, and disgust. So it says,

0:26:20.000 --> 0:26:24.040
<v Speaker 3>according to the Anxiety and Depression Association of America, approximately

0:26:24.160 --> 0:26:25.800
<v Speaker 3>six million Americans.

0:26:25.400 --> 0:26:26.439
<v Speaker 2>Have intrusive thoughts.

0:26:26.840 --> 0:26:29.919
<v Speaker 3>Not everyone who has them suffers from a mental health condition,

0:26:30.280 --> 0:26:33.040
<v Speaker 3>but the frequency and the intensity of intrusive thoughts can

0:26:33.080 --> 0:26:38.320
<v Speaker 3>point to underlying mental health issues. Hmm, all right, So

0:26:38.520 --> 0:26:43.920
<v Speaker 3>examples of intrusive thoughts slitting your own wrist or throat,

0:26:44.280 --> 0:26:47.840
<v Speaker 3>leaping off a building, Clifford bridge, jumping in front of

0:26:47.920 --> 0:26:50.760
<v Speaker 3>a car train, pushing a stranger in front of a

0:26:50.840 --> 0:26:51.440
<v Speaker 3>car train.

0:26:54.480 --> 0:26:57.840
<v Speaker 1>Why is that funny? Are we serial killers at heart?

0:27:01.040 --> 0:27:01.159
<v Speaker 2>Oh?

0:27:01.280 --> 0:27:01.520
<v Speaker 1>Listen?

0:27:02.000 --> 0:27:05.000
<v Speaker 3>Stabbing a loved one, dropping a baby on the ground,

0:27:07.480 --> 0:27:12.520
<v Speaker 3>exposing yourself in public, having sex in public, engaging in

0:27:12.600 --> 0:27:16.720
<v Speaker 3>a pugnant sexual act, vandalizing a place of worship.

0:27:17.119 --> 0:27:18.399
<v Speaker 2>I should tear this church up.

0:27:22.000 --> 0:27:23.879
<v Speaker 1>Why did they make it a place of worship? Why

0:27:23.920 --> 0:27:26.160
<v Speaker 1>the they't making it? Like? Then? Truse, So the intrusive

0:27:26.200 --> 0:27:30.000
<v Speaker 1>thoughts do people kind of associated with like a like

0:27:30.119 --> 0:27:34.000
<v Speaker 1>a spirit coming over you right quick? Because why would

0:27:34.000 --> 0:27:37.400
<v Speaker 1>they say vandalizing a church? Yeah, that's what I'm saying

0:27:37.480 --> 0:27:40.720
<v Speaker 1>like it's sacrilegious, because when I think about vandalizing some shit,

0:27:40.760 --> 0:27:42.679
<v Speaker 1>I'm thinking about, like if I catch this nigga at

0:27:42.720 --> 0:27:45.160
<v Speaker 1>a restaurant I introduced him to, I'm going to fucking

0:27:45.200 --> 0:27:48.159
<v Speaker 1>clear this table with my forearm and flip it over, Like,

0:27:48.840 --> 0:27:52.200
<v Speaker 1>is that an intrusive thought? Me seeing like me, me

0:27:52.400 --> 0:27:56.000
<v Speaker 1>thinking about seeing this nigga I fuck with somewhere and

0:27:56.119 --> 0:27:56.480
<v Speaker 1>doing that.

0:27:57.080 --> 0:27:57.480
<v Speaker 2>Mm hmm.

0:27:57.960 --> 0:28:01.120
<v Speaker 1>That is, but I'd actually fucking with though, So there's

0:28:01.200 --> 0:28:01.600
<v Speaker 1>that part.

0:28:02.840 --> 0:28:05.240
<v Speaker 3>Well, then I don't know if that's an intrusive thought.

0:28:05.320 --> 0:28:09.960
<v Speaker 3>Is typically things that goes against your moral compass, you know,

0:28:10.119 --> 0:28:13.320
<v Speaker 3>things that you would never do, but your mind is

0:28:13.359 --> 0:28:14.000
<v Speaker 3>saying do it.

0:28:14.760 --> 0:28:19.480
<v Speaker 1>Shoplifting, So then it becomes I meditated, right now you

0:28:19.520 --> 0:28:26.160
<v Speaker 1>should run out of here with this ship. Yeah, that line.

0:28:26.240 --> 0:28:28.520
<v Speaker 1>Then it's a thin line between thinking about it and

0:28:28.600 --> 0:28:31.879
<v Speaker 1>then then doing it. So thinking about it is just

0:28:32.160 --> 0:28:34.400
<v Speaker 1>so continuously thinking about.

0:28:35.960 --> 0:28:36.399
<v Speaker 2>I don't know.

0:28:36.560 --> 0:28:39.600
<v Speaker 1>I just I gotta study this. I gotta know now.

0:28:39.680 --> 0:28:41.720
<v Speaker 2>I'm like, I gotta.

0:28:41.560 --> 0:28:44.160
<v Speaker 1>Study intrusive thoughts because I think the way we think

0:28:44.200 --> 0:28:49.920
<v Speaker 1>about them is wrong. Innocence you mean, like the okay,

0:28:49.960 --> 0:28:51.240
<v Speaker 1>what are you where are you reading that?

0:28:51.320 --> 0:28:56.320
<v Speaker 2>From uh Newportinstitute dot com. I sent it to you.

0:28:57.000 --> 0:29:03.280
<v Speaker 1>Okay, I just feel like I don't think intrusive thoughts

0:29:03.320 --> 0:29:06.880
<v Speaker 1>are bad, and I think they're actually natural to have

0:29:07.040 --> 0:29:08.920
<v Speaker 1>intrusive thoughts, and I don't And I think if they

0:29:09.000 --> 0:29:12.400
<v Speaker 1>say sixty or six million or billion million people, I

0:29:12.440 --> 0:29:14.239
<v Speaker 1>think it's way more than that. But some people are

0:29:14.240 --> 0:29:16.960
<v Speaker 1>probably embarrassed to tell people about their intrusive thoughts, so

0:29:17.040 --> 0:29:20.320
<v Speaker 1>they would never take a survey, you know. So are

0:29:20.440 --> 0:29:21.760
<v Speaker 1>intrusive thoughts natural?

0:29:23.120 --> 0:29:25.760
<v Speaker 2>Well, obviously it's natural of six million people in the

0:29:26.080 --> 0:29:29.000
<v Speaker 2>right experience, and that's just the number that admit it

0:29:29.280 --> 0:29:31.520
<v Speaker 2>or you know, or based on statistics.

0:29:31.320 --> 0:29:32.960
<v Speaker 1>So that number.

0:29:34.880 --> 0:29:35.880
<v Speaker 2>It's probably much greater.

0:29:36.360 --> 0:29:39.440
<v Speaker 1>But okay, but that number sitting next to people who

0:29:39.520 --> 0:29:43.240
<v Speaker 1>are actually serial killers and who actually do crimes, Like,

0:29:44.280 --> 0:29:45.320
<v Speaker 1>is it really a problem?

0:29:46.200 --> 0:29:49.040
<v Speaker 2>Yeah, it's a problem. Really is a problem because.

0:29:50.360 --> 0:29:52.320
<v Speaker 1>It's not a problem you never do it though.

0:29:52.880 --> 0:29:53.120
<v Speaker 2>Yeah.

0:29:53.520 --> 0:29:55.600
<v Speaker 3>Yeah, well, I mean as long as you don't act

0:29:55.720 --> 0:29:58.640
<v Speaker 3>on an intrusive thought is not a problem. But I

0:29:58.680 --> 0:30:01.000
<v Speaker 3>mean if you're like, all right, so I thought about

0:30:01.160 --> 0:30:03.560
<v Speaker 3>throwing that baby over the balcony, right, but instantly I

0:30:03.680 --> 0:30:05.680
<v Speaker 3>was like, no, get that out of your head right,

0:30:06.760 --> 0:30:08.680
<v Speaker 3>and I never thought about it again. I didn't like

0:30:08.760 --> 0:30:10.240
<v Speaker 3>every time I saw the baby, I was like, I

0:30:10.360 --> 0:30:11.280
<v Speaker 3>want to throw that baby off.

0:30:11.360 --> 0:30:13.440
<v Speaker 1>But that was the only baby you wanted to throw

0:30:13.520 --> 0:30:14.080
<v Speaker 1>you never want.

0:30:15.680 --> 0:30:17.400
<v Speaker 2>No, that was the only one time I ever thought

0:30:17.480 --> 0:30:20.600
<v Speaker 2>that baby is something? Why did Yeah?

0:30:20.680 --> 0:30:23.320
<v Speaker 1>What if you see that's the movie The Devil Hour,

0:30:24.280 --> 0:30:28.080
<v Speaker 1>Like he realized, like this thing, I'm thinking this thing,

0:30:28.120 --> 0:30:30.000
<v Speaker 1>but it has to happen to this person because this

0:30:30.200 --> 0:30:30.920
<v Speaker 1>person is bad.

0:30:33.360 --> 0:30:37.200
<v Speaker 2>So maybe you're saying that baby's gonna grow to serial killer.

0:30:37.880 --> 0:30:42.480
<v Speaker 1>You're saving ten other lives. No, for real, you see,

0:30:42.760 --> 0:30:44.480
<v Speaker 1>you see, you see where I'm going at with this.

0:30:45.520 --> 0:30:47.440
<v Speaker 2>Let's see where you're trying to go. But I don't.

0:30:48.440 --> 0:30:50.920
<v Speaker 2>I don't think that baby. That baby is a sweet baby.

0:30:51.400 --> 0:30:54.000
<v Speaker 1>So I don't know. I don't know why I thought.

0:30:53.800 --> 0:30:56.800
<v Speaker 2>That about that baby. I felt instantly bad.

0:30:57.400 --> 0:30:59.920
<v Speaker 3>It's it, And that's what in truest of thoughts typically

0:31:00.080 --> 0:31:04.360
<v Speaker 3>will give you immediate guilt, you know, or just you know,

0:31:04.480 --> 0:31:05.320
<v Speaker 3>negative feelings to me.

0:31:05.360 --> 0:31:08.080
<v Speaker 1>Because it's only the moral, the laws, and religion that

0:31:08.240 --> 0:31:11.480
<v Speaker 1>kick in. But if those things didn't exist, imagine how

0:31:11.520 --> 0:31:15.000
<v Speaker 1>many people would actually act out on the intrusive thought.

0:31:15.240 --> 0:31:17.959
<v Speaker 3>Right, but it's a good thing that they do exist.

0:31:18.160 --> 0:31:22.960
<v Speaker 3>You know, morals almost aligned with good and evil.

0:31:23.080 --> 0:31:27.920
<v Speaker 1>Like I think without those mechanisms, right, I'd still be

0:31:28.960 --> 0:31:31.360
<v Speaker 1>at heart a good person. I still wouldn't act out

0:31:31.440 --> 0:31:33.320
<v Speaker 1>on these things because I don't really want to bring

0:31:33.400 --> 0:31:35.480
<v Speaker 1>harm to anybody else, no matter what the law says

0:31:35.520 --> 0:31:35.840
<v Speaker 1>I can do.

0:31:36.320 --> 0:31:41.320
<v Speaker 2>Right, That's what I'm saying. Having morality isn't necessarily.

0:31:42.560 --> 0:31:46.560
<v Speaker 1>They doesn't have anything to do with legality, right, right.

0:31:46.720 --> 0:31:49.000
<v Speaker 3>It doesn't have to do with the law. Like even

0:31:49.040 --> 0:31:51.480
<v Speaker 3>though if you know there's a law, he's thrown babies

0:31:51.520 --> 0:31:56.760
<v Speaker 3>over the bathman. Honestly, you can't do that, but you're

0:31:56.840 --> 0:32:00.600
<v Speaker 3>innate desire to, you know, love key is and care

0:32:00.680 --> 0:32:04.280
<v Speaker 3>for children and nurture children would make you not want to.

0:32:04.800 --> 0:32:07.280
<v Speaker 3>But then think about this, in nature, some animals kill

0:32:07.320 --> 0:32:07.800
<v Speaker 3>their kids.

0:32:08.040 --> 0:32:10.640
<v Speaker 1>Yes, that's what I'm saying, So we say that now.

0:32:10.760 --> 0:32:14.400
<v Speaker 1>I used to be obsessed with looking at people in

0:32:14.520 --> 0:32:17.680
<v Speaker 1>prison because I'd be trying to understand, like why people

0:32:17.720 --> 0:32:19.640
<v Speaker 1>go to jail, why did they do what they did?

0:32:19.720 --> 0:32:22.760
<v Speaker 1>And you've seen these cases where a mom said, well

0:32:22.840 --> 0:32:26.800
<v Speaker 1>this my child was possessed and I had to kill her.

0:32:27.160 --> 0:32:29.640
<v Speaker 1>That type of stuff, right, and if majority of the

0:32:29.680 --> 0:32:31.840
<v Speaker 1>people in America are Christians. Right, So we believe in

0:32:31.840 --> 0:32:34.040
<v Speaker 1>the Holy goals, we believe in all these different things.

0:32:34.080 --> 0:32:36.680
<v Speaker 1>But you don't believe that somebody could actually be possessed

0:32:36.760 --> 0:32:40.400
<v Speaker 1>and God told this person to do that? Why cannot

0:32:40.520 --> 0:32:41.920
<v Speaker 1>why can't that not be true?

0:32:43.040 --> 0:32:43.160
<v Speaker 2>Right?

0:32:44.440 --> 0:32:48.560
<v Speaker 1>You know this person was actually evil, damn.

0:32:49.480 --> 0:32:52.920
<v Speaker 2>But but this is high though, you know, how do

0:32:53.080 --> 0:32:56.240
<v Speaker 2>you do how you who gets to decide that God

0:32:56.360 --> 0:32:57.480
<v Speaker 2>told you to do this? You know?

0:32:57.800 --> 0:32:57.960
<v Speaker 4>Well?

0:32:58.040 --> 0:33:01.200
<v Speaker 1>See this is why I always say God is within you. This.

0:33:01.360 --> 0:33:03.480
<v Speaker 1>I don't want to get religious really, like make this

0:33:03.560 --> 0:33:06.640
<v Speaker 1>a religious conversation. But when you know God is in you,

0:33:06.760 --> 0:33:09.240
<v Speaker 1>you do shit a little bit better. You do shit differently.

0:33:09.640 --> 0:33:15.640
<v Speaker 1>You don't violate people. I feel like in America in particular,

0:33:15.720 --> 0:33:18.520
<v Speaker 1>the judicial system is literally the Bible. Like these people

0:33:18.600 --> 0:33:21.959
<v Speaker 1>have the right to give and take life. Like right now,

0:33:22.040 --> 0:33:24.200
<v Speaker 1>you got a couple other people out for execution in

0:33:24.240 --> 0:33:27.040
<v Speaker 1>South Carolina, Like, why is it that they get to

0:33:27.120 --> 0:33:29.840
<v Speaker 1>decide who dies? Like even if that person did kill

0:33:31.320 --> 0:33:34.480
<v Speaker 1>somebody else, why do y'all collectively get to sit in

0:33:34.560 --> 0:33:36.560
<v Speaker 1>a room and decide to kill that person and it

0:33:36.720 --> 0:33:37.200
<v Speaker 1>be legal?

0:33:39.040 --> 0:33:39.200
<v Speaker 2>Right?

0:33:40.120 --> 0:33:43.480
<v Speaker 1>Like, imagine if those people like judges and stuff. Maybe

0:33:43.560 --> 0:33:47.400
<v Speaker 1>they're actually serial killers and they get to legally kill people.

0:33:47.760 --> 0:33:52.080
<v Speaker 1>It might give them joy to do it, right. That

0:33:53.280 --> 0:33:55.960
<v Speaker 1>is fucking scary, and I do feel like like the

0:33:56.080 --> 0:33:59.080
<v Speaker 1>system is being ran by a bunch of sadists as

0:33:59.120 --> 0:34:07.480
<v Speaker 1>far as I'm concerned. Halloween, Any other intrusive thoughts you

0:34:07.600 --> 0:34:10.879
<v Speaker 1>ever have, Like I I'm trying to think of something

0:34:10.960 --> 0:34:13.719
<v Speaker 1>real nuts that's as crazy as it gets for me,

0:34:13.880 --> 0:34:18.719
<v Speaker 1>Like hitting somebody. I always think about hitting somebody real hard.

0:34:19.880 --> 0:34:25.600
<v Speaker 1>But again, I might do it, but a random ass

0:34:25.760 --> 0:34:28.839
<v Speaker 1>person like, why am I having that thought? And if

0:34:29.160 --> 0:34:31.600
<v Speaker 1>my head out loud and laugh, is it really intrusive?

0:34:32.120 --> 0:34:34.719
<v Speaker 2>Okay, this is another one that I can't believe I'm

0:34:34.719 --> 0:34:36.480
<v Speaker 2>sharing with y'all, But I love y'all so much. I

0:34:36.640 --> 0:34:37.399
<v Speaker 2>just tell the truth.

0:34:38.160 --> 0:34:41.920
<v Speaker 3>I have had intrusive thoughts about like Donkey konging the

0:34:41.960 --> 0:34:43.360
<v Speaker 3>bitch on the top of her head while I was

0:34:43.400 --> 0:34:47.000
<v Speaker 3>doing her hair, like taking my place right on top

0:34:47.040 --> 0:34:52.840
<v Speaker 3>of her head. You didn't do nothing to me, but

0:34:52.960 --> 0:34:56.520
<v Speaker 3>I was like, what if I just this bitch right

0:34:56.560 --> 0:34:57.719
<v Speaker 3>at the top of her hair right now?

0:34:58.280 --> 0:34:58.840
<v Speaker 1>What happens?

0:35:01.200 --> 0:35:01.319
<v Speaker 2>Yo?

0:35:01.880 --> 0:35:05.000
<v Speaker 1>Your client's go ahead this episode to be like you

0:35:05.080 --> 0:35:07.440
<v Speaker 1>know what, let me find me a new was it me?

0:35:12.160 --> 0:35:14.520
<v Speaker 1>But what did they do? Like maybe that person needed

0:35:14.560 --> 0:35:17.200
<v Speaker 1>to get thump in the head? Maybe that person nothing.

0:35:17.560 --> 0:35:19.919
<v Speaker 1>You don't know that though they may not have done

0:35:20.040 --> 0:35:24.920
<v Speaker 1>anything to you. You see, I just feel like.

0:35:26.920 --> 0:35:29.560
<v Speaker 2>Advocating for like following up your dupe of thoughts.

0:35:30.640 --> 0:35:32.560
<v Speaker 1>I just feel like we don't know though. It's so

0:35:32.640 --> 0:35:34.480
<v Speaker 1>many things that we don't know, and the more you learn,

0:35:34.560 --> 0:35:37.239
<v Speaker 1>you realize you don't know shit. So who was to

0:35:37.320 --> 0:35:39.719
<v Speaker 1>say that intrusive thoughts are a bad thing?

0:35:42.320 --> 0:35:44.680
<v Speaker 2>Some of them can be really bad though, splitting your

0:35:44.760 --> 0:35:45.320
<v Speaker 2>own wrists?

0:35:45.920 --> 0:35:50.120
<v Speaker 1>No, that's bad? Yeah, well, okay, Well I won't talk

0:35:50.120 --> 0:35:52.319
<v Speaker 1>about that on the show because I think differently, even

0:35:52.360 --> 0:35:53.279
<v Speaker 1>about suicide.

0:35:54.680 --> 0:35:56.000
<v Speaker 2>What do you think about suicide?

0:35:56.840 --> 0:35:59.080
<v Speaker 1>I think that this is our like we we should

0:35:59.120 --> 0:36:01.440
<v Speaker 1>have the right to choose whether we if we want

0:36:01.480 --> 0:36:04.200
<v Speaker 1>to live or not. Like it shouldn't be against alaw

0:36:04.200 --> 0:36:06.560
<v Speaker 1>to kill yourself, Like you try to commit suicide and

0:36:06.640 --> 0:36:09.200
<v Speaker 1>then you aren't successful and they get to lock you up,

0:36:09.280 --> 0:36:12.520
<v Speaker 1>Like that's some bullshit. Some people literally feel like they

0:36:12.680 --> 0:36:15.480
<v Speaker 1>don't belong here, you know what I'm saying, and they

0:36:15.560 --> 0:36:16.840
<v Speaker 1>want to get the fuck up out of here, and

0:36:16.880 --> 0:36:18.600
<v Speaker 1>I think that when people get to the point of

0:36:18.840 --> 0:36:21.560
<v Speaker 1>actually because it's hard to kill yourself. It's not easy,

0:36:22.200 --> 0:36:24.480
<v Speaker 1>it's not easy to follow through. That's probably one of

0:36:24.520 --> 0:36:29.240
<v Speaker 1>the hardest things somebody could actually execute. Right, So imagine

0:36:29.280 --> 0:36:31.120
<v Speaker 1>if you are in that state of mind to where

0:36:31.160 --> 0:36:35.960
<v Speaker 1>you're comfortable leaving this plane, maybe in that moment, the

0:36:36.120 --> 0:36:40.320
<v Speaker 1>person knows something the rest of us don't about the

0:36:40.400 --> 0:36:42.480
<v Speaker 1>other side. That's how I see it.

0:36:43.400 --> 0:36:46.440
<v Speaker 3>I mean, I get that understanding, but my only thing

0:36:46.520 --> 0:36:50.840
<v Speaker 3>about it is if you do that and you're not successful,

0:36:50.960 --> 0:36:53.360
<v Speaker 3>now somebody got to take care of your ass. And

0:36:53.480 --> 0:36:55.239
<v Speaker 3>you can't take care of yourself no more because you

0:36:55.280 --> 0:36:56.040
<v Speaker 3>wouldn't good at it.

0:36:56.360 --> 0:36:57.600
<v Speaker 2>No, don't do that.

0:36:57.880 --> 0:37:01.280
<v Speaker 1>That's fucked up, like you know, trying to shoot yourself

0:37:01.320 --> 0:37:04.279
<v Speaker 1>and then it doesn't work right, and now you just

0:37:04.480 --> 0:37:05.520
<v Speaker 1>mangled face.

0:37:05.920 --> 0:37:07.360
<v Speaker 2>And it's hurtful to me.

0:37:07.400 --> 0:37:08.200
<v Speaker 1>I was just doing it again.

0:37:08.360 --> 0:37:11.759
<v Speaker 2>I was sorry. Everybody that loves you is hurtful to them,

0:37:11.880 --> 0:37:14.560
<v Speaker 2>you know, Like suicide is just a hard thing.

0:37:14.719 --> 0:37:16.960
<v Speaker 1>People see it as selfish. People see it as selfish,

0:37:17.040 --> 0:37:19.880
<v Speaker 1>but everybody had like I. However, people choose to live

0:37:19.960 --> 0:37:25.600
<v Speaker 1>their lives like I'm coming to a place where I'm okay, right,

0:37:26.200 --> 0:37:29.200
<v Speaker 1>I'm talking about what people I love, however they choose

0:37:29.239 --> 0:37:31.600
<v Speaker 1>to live their lives. Like if you have somebody who

0:37:31.680 --> 0:37:33.680
<v Speaker 1>abuses drugs in your family something like that, you have

0:37:33.800 --> 0:37:36.400
<v Speaker 1>to be okay with that because they are so who

0:37:36.440 --> 0:37:39.080
<v Speaker 1>are you to tell them how they you know, if

0:37:39.120 --> 0:37:42.880
<v Speaker 1>they enjoy doing what they do, who are you to

0:37:42.960 --> 0:37:46.239
<v Speaker 1>tell them not to do it? Right? So you just

0:37:46.320 --> 0:37:48.520
<v Speaker 1>have to support people and whatever it is that they

0:37:48.640 --> 0:37:50.480
<v Speaker 1>choose to do for their lives, because you're gonna rec

0:37:50.520 --> 0:37:54.479
<v Speaker 1>your brain otherwise. All right, let's go over some ways

0:37:54.560 --> 0:37:57.680
<v Speaker 1>to deal with no hold on pull on before we go, though,

0:37:57.880 --> 0:37:59.920
<v Speaker 1>because this is the one thing I meant to already say.

0:38:00.440 --> 0:38:02.000
<v Speaker 1>You know how i'd be saying niggas be gay in

0:38:02.080 --> 0:38:05.160
<v Speaker 1>the mind. That's an intrusive thought type shit.

0:38:05.239 --> 0:38:07.680
<v Speaker 2>I think, Yeah, that's an intrusive thoughts. Sexual acts can

0:38:07.760 --> 0:38:08.800
<v Speaker 2>be intrusive thoughts.

0:38:09.040 --> 0:38:12.160
<v Speaker 3>I think if a man a man thinking about sucking

0:38:12.239 --> 0:38:14.719
<v Speaker 3>some dick, but he's not gay, that's an intrusive thought.

0:38:14.920 --> 0:38:17.560
<v Speaker 1>Yes, I think there are a lot. I think most

0:38:17.719 --> 0:38:21.359
<v Speaker 1>men are gay in mind. They have intrusive thoughts about

0:38:21.400 --> 0:38:24.040
<v Speaker 1>being gay, but they men never may never act on it,

0:38:24.960 --> 0:38:27.440
<v Speaker 1>which is why they act on stuff like the aggression

0:38:27.520 --> 0:38:32.080
<v Speaker 1>towards women. It might be because they have gay intrusive thoughts.

0:38:32.520 --> 0:38:35.000
<v Speaker 3>But they can have intrusive gay thoughts that are intrusive.

0:38:35.040 --> 0:38:36.920
<v Speaker 3>But that doesn't mean they're gay or they want.

0:38:36.760 --> 0:38:38.800
<v Speaker 1>To be gay, does it.

0:38:39.640 --> 0:38:39.680
<v Speaker 2>No?

0:38:40.600 --> 0:38:42.600
<v Speaker 3>I don't want to throw no baby off on a balcony.

0:38:42.680 --> 0:38:45.920
<v Speaker 3>That shit just popped in my head. Like so he

0:38:46.000 --> 0:38:49.040
<v Speaker 3>could think about sucking some dick that in his head.

0:38:49.360 --> 0:38:51.200
<v Speaker 2>They don't make him gay. He could be like, oh,

0:38:51.280 --> 0:38:53.840
<v Speaker 2>what the fuck is that? Get out my head? You

0:38:53.920 --> 0:38:56.640
<v Speaker 2>know what I'm saying, Like, it doesn't It doesn't make

0:38:56.719 --> 0:39:01.640
<v Speaker 2>him gay. I don't think so you do. I haven't

0:39:01.719 --> 0:39:04.600
<v Speaker 2>an intrusive thought, and a sexual fantasy is different.

0:39:05.320 --> 0:39:09.799
<v Speaker 1>It's like it's like borderline gay.

0:39:13.080 --> 0:39:15.840
<v Speaker 3>And that's when I say, I don't mean guys that

0:39:15.960 --> 0:39:17.680
<v Speaker 3>gay is bad, because I know y'all gonna be in

0:39:17.719 --> 0:39:20.400
<v Speaker 3>my dms like why'd you say no? But I'm just

0:39:20.400 --> 0:39:23.719
<v Speaker 3>saying someone who isn't gay might have an ick for that,

0:39:24.320 --> 0:39:26.000
<v Speaker 3>you know, popping in their heads.

0:39:26.200 --> 0:39:31.160
<v Speaker 1>Right, So I think that's something to talk about. I

0:39:31.239 --> 0:39:33.480
<v Speaker 1>wish we'd had had a guy who could be honest

0:39:33.560 --> 0:39:34.960
<v Speaker 1>with what is intrusive thoughts.

0:39:36.480 --> 0:39:42.839
<v Speaker 3>That's a heterosexual. Yeah, it's not happening. No straight guy

0:39:42.960 --> 0:39:44.360
<v Speaker 3>is going to come on the show and admit that

0:39:44.520 --> 0:39:47.040
<v Speaker 3>they've had gay intrusive thoughts.

0:39:48.960 --> 0:39:51.200
<v Speaker 1>Why though, it's just intrusive. You've never done it, You

0:39:51.280 --> 0:39:52.239
<v Speaker 1>don't do it right.

0:39:52.600 --> 0:39:56.080
<v Speaker 2>Yeah, but it's just you know, the people starting to

0:39:56.160 --> 0:40:01.640
<v Speaker 2>question their sexuality a j So what you just did it?

0:40:01.960 --> 0:40:05.319
<v Speaker 1>You just like, I don't know, it's like gay, it's

0:40:05.520 --> 0:40:06.879
<v Speaker 1>like this just mentally gay.

0:40:10.160 --> 0:40:11.720
<v Speaker 2>Mentally gay is crazy. Okay.

0:40:12.560 --> 0:40:20.040
<v Speaker 3>Everything starts in the mind, everything, all right, So how

0:40:20.160 --> 0:40:21.840
<v Speaker 3>to deal with your intrusive thoughts?

0:40:21.880 --> 0:40:22.200
<v Speaker 2>All right?

0:40:22.800 --> 0:40:26.600
<v Speaker 3>By themselves? Anxious thoughts, even violent thoughts, are not harmful.

0:40:26.960 --> 0:40:31.680
<v Speaker 3>Simply put, they're neutral in nature, byproducts of a wandering mind.

0:40:31.920 --> 0:40:35.239
<v Speaker 3>It's only when people react negatively to intrusive thoughts in

0:40:35.480 --> 0:40:37.880
<v Speaker 3>or feel the need to act on them, that they

0:40:37.960 --> 0:40:42.160
<v Speaker 3>become problematic. Various evidence based techniques can help adults cope

0:40:42.200 --> 0:40:46.399
<v Speaker 3>with or eliminate unwanted negative thoughts, including the following strategies

0:40:46.480 --> 0:40:52.000
<v Speaker 3>and approaches. Okay, here's one mindfulness. Rather than push intrusive

0:40:52.080 --> 0:40:55.200
<v Speaker 3>thoughts away, try to notice these thoughts and label them

0:40:55.239 --> 0:40:58.040
<v Speaker 3>as intrusive. One way to do that is to practice

0:40:58.280 --> 0:41:02.239
<v Speaker 3>mindfulness meditation. This type of meditations helped you observe your

0:41:02.320 --> 0:41:05.719
<v Speaker 3>thoughts from a detached place without becoming emotional about them

0:41:05.840 --> 0:41:08.680
<v Speaker 3>or judging them. So you can sit comfortably in a

0:41:08.719 --> 0:41:11.400
<v Speaker 3>quiet place, bree deeply, and imagine you're looking out the

0:41:11.440 --> 0:41:14.120
<v Speaker 3>window of a moving train as the scenery passes by,

0:41:14.280 --> 0:41:18.240
<v Speaker 3>notice it without judgment. Then do the same with your thoughts.

0:41:18.480 --> 0:41:21.320
<v Speaker 3>Notice them in the present moment, but don't attach yourself

0:41:21.360 --> 0:41:21.680
<v Speaker 3>to them.

0:41:22.400 --> 0:41:24.640
<v Speaker 1>So then next thing you know, you pushing somebody out

0:41:24.680 --> 0:41:25.560
<v Speaker 1>the train and the thought.

0:41:26.960 --> 0:41:30.200
<v Speaker 3>But you gotta separate, Yeah, because I mean separate your

0:41:30.239 --> 0:41:32.439
<v Speaker 3>thought from you. That's just a thought.

0:41:32.480 --> 0:41:33.200
<v Speaker 2>It's not me.

0:41:33.400 --> 0:41:35.680
<v Speaker 3>It's not a part of me, No more different than

0:41:35.800 --> 0:41:39.879
<v Speaker 3>this tree moving past in my mind. So that's one

0:41:39.920 --> 0:41:43.640
<v Speaker 3>way to separate yourself from that thought. Another way writing.

0:41:44.520 --> 0:41:47.160
<v Speaker 3>Another way to gain, however, your obsessive and trustive thoughts

0:41:47.280 --> 0:41:49.399
<v Speaker 3>is to write them down. By typing your thoughts out

0:41:49.480 --> 0:41:52.040
<v Speaker 3>or writing them down on paper, you become aware of

0:41:52.120 --> 0:41:55.640
<v Speaker 3>disturbing thought patterns. Often after you've written your thoughts down,

0:41:55.760 --> 0:41:59.440
<v Speaker 3>reflect on how what no, reflect on what you think

0:41:59.520 --> 0:42:02.080
<v Speaker 3>trigger them, write down the triggers too.

0:42:04.800 --> 0:42:07.120
<v Speaker 1>So I mean I'm having a good day, I rode

0:42:07.200 --> 0:42:09.879
<v Speaker 1>my bike. I burned some calories a day, Like why

0:42:09.920 --> 0:42:12.000
<v Speaker 1>am I thinking about pushing this random lady who I

0:42:12.080 --> 0:42:12.400
<v Speaker 1>don't know?

0:42:14.840 --> 0:42:18.080
<v Speaker 2>I don't know, I can't They're not answering why it happening.

0:42:18.360 --> 0:42:20.560
<v Speaker 2>I mean, the worst she probably does is eat boogers,

0:42:20.840 --> 0:42:21.480
<v Speaker 2>Like why do.

0:42:21.640 --> 0:42:22.960
<v Speaker 1>I want to push her?

0:42:23.120 --> 0:42:23.160
<v Speaker 4>That?

0:42:28.120 --> 0:42:28.239
<v Speaker 2>Oh?

0:42:28.280 --> 0:42:30.840
<v Speaker 3>They say pet therapy is an excellent way to dissipate

0:42:30.880 --> 0:42:34.160
<v Speaker 3>anxious thoughts is to spend time with animals. Because they

0:42:34.239 --> 0:42:36.520
<v Speaker 3>live in the present moment and have no understanding of

0:42:36.600 --> 0:42:41.040
<v Speaker 3>troubling thoughts. Animals help humans reduce stress. In fact, at

0:42:41.040 --> 0:42:45.120
<v Speaker 3>twenty nineteen, studies showed that the undergraduate students who participated in.

0:42:45.239 --> 0:42:50.120
<v Speaker 5>Participating dissipated why should participated in ten minutes of hands

0:42:50.160 --> 0:42:52.880
<v Speaker 5>on interaction with cats and dogs from a local shelter

0:42:53.320 --> 0:42:57.400
<v Speaker 5>has significantly lower levels of cortisol, the stress homeone in

0:42:57.480 --> 0:42:59.360
<v Speaker 5>their salava compared to those who don't.

0:43:00.160 --> 0:43:02.360
<v Speaker 1>How they have like the cats and cats in the prison.

0:43:02.440 --> 0:43:04.080
<v Speaker 1>But the only thing is like, why y'all got them

0:43:04.120 --> 0:43:08.279
<v Speaker 1>cats in jail? Why y'all y'all literally locking cats up too?

0:43:09.600 --> 0:43:12.880
<v Speaker 1>But I can see how it's very It's very animals

0:43:13.200 --> 0:43:17.839
<v Speaker 1>can be very therapeutic, you know, God dog is God

0:43:18.000 --> 0:43:21.960
<v Speaker 1>spelled backwards like. They just make you feel good. And

0:43:22.040 --> 0:43:26.400
<v Speaker 1>I believe cats can see into the future. Bitch, there's

0:43:26.480 --> 0:43:28.280
<v Speaker 1>something majestic about cats.

0:43:30.239 --> 0:43:33.160
<v Speaker 3>The next one is time and nature. There's nothing like

0:43:33.360 --> 0:43:35.560
<v Speaker 3>nature to boost move and reduce stress. The sight of

0:43:35.600 --> 0:43:37.960
<v Speaker 3>an a sunset that sounds of bird trapping in the trees,

0:43:38.200 --> 0:43:39.880
<v Speaker 3>the feel of wind against your skin, the smell of

0:43:39.920 --> 0:43:41.719
<v Speaker 3>the ocean, even the taste of rain drops on your

0:43:41.760 --> 0:43:44.239
<v Speaker 3>tongue can ground you in the present moment. When you're

0:43:44.280 --> 0:43:48.320
<v Speaker 3>focusing on the five senses, you're not focusing on distressing thoughts.

0:43:49.880 --> 0:43:53.680
<v Speaker 3>Another one exercise. Exercise is an excellent way to just

0:43:53.760 --> 0:43:57.920
<v Speaker 3>help everything because it gives you endorphins, and endorphins make

0:43:57.960 --> 0:44:03.200
<v Speaker 3>you happy, yes about killing people, Doubamine and serotonin the

0:44:03.280 --> 0:44:05.880
<v Speaker 3>same thing you get from scrolling. Get it from exercises

0:44:06.160 --> 0:44:07.399
<v Speaker 3>in a much groller level.

0:44:07.719 --> 0:44:10.759
<v Speaker 1>You think that people who watch like because I talk

0:44:10.800 --> 0:44:14.160
<v Speaker 1>about the genre of like true crime and how it's

0:44:14.200 --> 0:44:18.719
<v Speaker 1>so entertaining, especially for women, y'all love watching all of

0:44:18.800 --> 0:44:22.160
<v Speaker 1>those true crime murder type shows, and shit.

0:44:22.040 --> 0:44:24.000
<v Speaker 2>I sister, love that shit. I don't be liking that shit.

0:44:24.080 --> 0:44:25.880
<v Speaker 1>That shit weirdess hells to me, how can you go to.

0:44:25.880 --> 0:44:29.120
<v Speaker 3>Sleep for somebody like literally screaming in agony from losing

0:44:29.160 --> 0:44:30.480
<v Speaker 3>a loved one, And all of.

0:44:30.480 --> 0:44:32.719
<v Speaker 1>That is in your subconscious mind while you're sleeping too,

0:44:33.440 --> 0:44:35.960
<v Speaker 1>So that might be embedding in truth of thoughts in

0:44:36.040 --> 0:44:40.360
<v Speaker 1>your mind subconsciously. Like I listen to meditation stuff or

0:44:40.400 --> 0:44:43.880
<v Speaker 1>I listen to like books in my sleep, you know

0:44:43.880 --> 0:44:50.239
<v Speaker 1>what saying program in there. But I cannot listen to kill, kill, murder,

0:44:50.320 --> 0:44:52.759
<v Speaker 1>murder shit like while I'm sleeping. That is wild to me.

0:44:54.440 --> 0:44:56.600
<v Speaker 1>So I think it's feeding something though that that person

0:44:56.680 --> 0:44:59.320
<v Speaker 1>needs that. I feel like that's something they need to

0:44:59.320 --> 0:45:00.080
<v Speaker 1>talk about in their.

0:45:01.000 --> 0:45:03.600
<v Speaker 3>Yeah, absolutely, why do you like that? So that's the

0:45:03.719 --> 0:45:07.040
<v Speaker 3>thing when to seek treatment for your intrusive thoughts. So,

0:45:07.360 --> 0:45:11.279
<v Speaker 3>if your intrusive thoughts are unrelenting, cause pronounced distress, or

0:45:11.320 --> 0:45:16.680
<v Speaker 3>interfere with your daily life, seek professional care. Unproductive obsessive

0:45:16.719 --> 0:45:19.720
<v Speaker 3>thinking can be a symptom of an issue that requires treatment.

0:45:20.160 --> 0:45:22.840
<v Speaker 3>So mental health professionals are skilled at working with intrusive

0:45:22.880 --> 0:45:27.040
<v Speaker 3>thoughts that stem from anxiety disorders, history of trauma OCD,

0:45:27.719 --> 0:45:30.560
<v Speaker 3>and attention deficit disorder, and mood disorders like depression and

0:45:30.640 --> 0:45:34.000
<v Speaker 3>bipolar disorder. So if you you know, if your interests

0:45:34.040 --> 0:45:38.279
<v Speaker 3>of thoughts are like to the point where you can't

0:45:38.320 --> 0:45:40.920
<v Speaker 3>stop thinking about throwing that baby over that balcony.

0:45:41.600 --> 0:45:43.640
<v Speaker 1>You can, I think you try to talk yourself out

0:45:43.680 --> 0:45:43.840
<v Speaker 1>of it.

0:45:44.960 --> 0:45:47.120
<v Speaker 3>No, I only thought about that one time. But that's

0:45:47.239 --> 0:45:50.880
<v Speaker 3>just one that really like shocked me. You know, it

0:45:51.320 --> 0:45:53.680
<v Speaker 3>shook me to my core, that popped into my head,

0:45:54.160 --> 0:45:57.080
<v Speaker 3>you know. So I just use that as an example.

0:45:57.320 --> 0:46:00.200
<v Speaker 3>You know, everybody has their own thing, but that was

0:46:00.280 --> 0:46:02.239
<v Speaker 3>the one for me that really like made me feel like,

0:46:02.320 --> 0:46:02.919
<v Speaker 3>am I sick?

0:46:03.520 --> 0:46:03.680
<v Speaker 2>You know?

0:46:03.880 --> 0:46:08.320
<v Speaker 1>Like I think filling your brain with positive things, not

0:46:08.520 --> 0:46:10.799
<v Speaker 1>just I mean they're gonna help. So filling your brain

0:46:10.840 --> 0:46:13.960
<v Speaker 1>with positive things, not watching and taking in negative stuff

0:46:13.960 --> 0:46:16.719
<v Speaker 1>all day long, because social media does it right. So

0:46:16.920 --> 0:46:19.680
<v Speaker 1>one minute you see a cute baby, then you see

0:46:19.719 --> 0:46:21.400
<v Speaker 1>a cute dog. Then the next thing you see some

0:46:21.520 --> 0:46:24.640
<v Speaker 1>little boy that got murdered, you know. Then the next

0:46:24.719 --> 0:46:26.200
<v Speaker 1>thing is a happy thing, the next thing is a

0:46:26.239 --> 0:46:27.719
<v Speaker 1>sad thing, the next thing is a neutral things. So

0:46:27.840 --> 0:46:29.680
<v Speaker 1>like your emotions is going up and down, up and down,

0:46:29.760 --> 0:46:31.839
<v Speaker 1>up and down, up and down. Like I do feel

0:46:31.880 --> 0:46:34.759
<v Speaker 1>like some of the things that we we taken, whether

0:46:34.840 --> 0:46:39.760
<v Speaker 1>it's you know, consciously or subliminally, it's programming these intrusive thoughts.

0:46:40.440 --> 0:46:43.040
<v Speaker 1>But these are not our own thoughts, and I think

0:46:43.120 --> 0:46:46.560
<v Speaker 1>that is the most important part about the whole conversation. Right,

0:46:46.680 --> 0:46:49.880
<v Speaker 1>they're not your thoughts. These are somebody else's thoughts. They

0:46:49.920 --> 0:46:53.400
<v Speaker 1>don't belong to you. Yeah, so let's remove the my

0:46:54.200 --> 0:46:58.279
<v Speaker 1>because they're not my intrusive thoughts. They're just intrusive thoughts. Yeah,

0:46:58.640 --> 0:47:00.520
<v Speaker 1>the intrusive thoughts. They don't belong to me.

0:47:01.200 --> 0:47:02.080
<v Speaker 2>Yeah, that part.

0:47:03.080 --> 0:47:05.120
<v Speaker 1>Yeah, it's just too much. It's too much shit on TV.

0:47:06.120 --> 0:47:08.520
<v Speaker 1>That's why I watched TV that much. When I watched something,

0:47:08.840 --> 0:47:10.000
<v Speaker 1>I'm learning something from it.

0:47:11.320 --> 0:47:12.839
<v Speaker 2>Yeah. I was just watching.

0:47:14.440 --> 0:47:17.279
<v Speaker 3>Bad Boys, the uh, the one that just came out

0:47:17.880 --> 0:47:20.600
<v Speaker 3>because I wanted to see the fine Mexican son o.

0:47:20.960 --> 0:47:25.320
<v Speaker 3>He is nice looking, right, Oh, he fine? But his

0:47:25.480 --> 0:47:28.319
<v Speaker 3>mom was Hispanic, I believe, Yeah, I don't know if

0:47:28.320 --> 0:47:28.520
<v Speaker 3>it was.

0:47:29.160 --> 0:47:31.880
<v Speaker 1>I think it was just say Hispanic. Don't ever call

0:47:31.960 --> 0:47:34.320
<v Speaker 1>anybody Mexican because you don't know if they're from Mexico

0:47:34.440 --> 0:47:34.600
<v Speaker 1>or not.

0:47:35.520 --> 0:47:38.280
<v Speaker 2>But wasn't that where he went. Didn't they go to Mexico?

0:47:38.480 --> 0:47:40.400
<v Speaker 1>Well that's well, I think he might have. He might

0:47:40.440 --> 0:47:41.960
<v Speaker 1>have been working for the Mexican cartel.

0:47:42.800 --> 0:47:45.080
<v Speaker 2>Okay, well anyway, I said that just because of the story.

0:47:45.680 --> 0:47:48.760
<v Speaker 2>But I just like, look, he's handsome.

0:47:49.040 --> 0:47:51.840
<v Speaker 3>So but I just looked at all the killing in

0:47:51.920 --> 0:47:55.200
<v Speaker 3>the movie and how all the people were just it

0:47:55.280 --> 0:47:57.840
<v Speaker 3>didn't matter, Like people were just getting shot and stabbed

0:47:57.880 --> 0:47:59.920
<v Speaker 3>and killed and just then we move on to the

0:48:00.120 --> 0:48:02.839
<v Speaker 3>next thing, and I was like, damn, like they make

0:48:02.960 --> 0:48:04.880
<v Speaker 3>death so gradual.

0:48:05.080 --> 0:48:08.520
<v Speaker 1>Yes, it's glorified now it's it's so casual. So we are.

0:48:10.640 --> 0:48:15.680
<v Speaker 3>Desensitized, yeah, very desensitized to it because like people were

0:48:15.760 --> 0:48:17.160
<v Speaker 3>just dying and it was like, okay.

0:48:16.960 --> 0:48:17.319
<v Speaker 2>Next week.

0:48:17.360 --> 0:48:20.080
<v Speaker 1>You know, I never feel like not with real I

0:48:20.160 --> 0:48:23.040
<v Speaker 1>can see. I guess you have to be able to differentiate, right,

0:48:23.360 --> 0:48:26.759
<v Speaker 1>real from fake because when I see like real death,

0:48:27.160 --> 0:48:30.840
<v Speaker 1>like somebody may just be like social media or somebody

0:48:30.920 --> 0:48:34.239
<v Speaker 1>knew in real life like that shit, it feels real

0:48:34.360 --> 0:48:39.239
<v Speaker 1>every time. Yeah, TV, I don't know, I've seen this,

0:48:39.360 --> 0:48:39.799
<v Speaker 1>little boy.

0:48:40.080 --> 0:48:42.359
<v Speaker 3>But if you're a child, if you're a young person

0:48:42.480 --> 0:48:46.040
<v Speaker 3>growing up now and you're seeing all this, you watching

0:48:46.120 --> 0:48:48.600
<v Speaker 3>these movies where people just getting killed and TV shows

0:48:48.680 --> 0:48:51.200
<v Speaker 3>and your mama watched First forty eight to Go to Sleep,

0:48:51.640 --> 0:48:54.840
<v Speaker 3>and you're just growing up with all these all this

0:48:54.960 --> 0:48:56.399
<v Speaker 3>sensory overload of death.

0:48:56.719 --> 0:48:58.399
<v Speaker 2>Are you gonna be fair when people die?

0:48:59.000 --> 0:49:02.040
<v Speaker 1>How? I guess that's how people can just pull up,

0:49:02.680 --> 0:49:06.680
<v Speaker 1>pull up and do shit, take a life, just thoughtless.

0:49:07.520 --> 0:49:09.480
<v Speaker 2>Yeah, you get to play call of duty all day long,

0:49:10.080 --> 0:49:16.640
<v Speaker 2>thoughtless killing. So you practicing, you know. Just I know

0:49:16.800 --> 0:49:19.440
<v Speaker 2>that kind of went away from our intrusive thought things.

0:49:19.520 --> 0:49:22.719
<v Speaker 1>But this is because intrusive thoughts can lead to real action.

0:49:23.440 --> 0:49:27.239
<v Speaker 1>Mm hmmm, So is it really an intrusive thought? I

0:49:27.280 --> 0:49:30.040
<v Speaker 1>guess it's only intrusive when you don't actually act on it.

0:49:30.280 --> 0:49:36.600
<v Speaker 1>Once you do, it's premeditated. It's a premeditated thought. M

0:49:37.600 --> 0:49:40.480
<v Speaker 1>I don't know. Let's let's focus on happy thoughts, y'all.

0:49:41.640 --> 0:49:44.200
<v Speaker 1>Do something, yes, do some to day to make you

0:49:44.320 --> 0:49:45.040
<v Speaker 1>feel better?

0:49:45.840 --> 0:49:50.440
<v Speaker 2>Yeah, feel good? Yeah, masturbate that's my last last. Everybody

0:49:50.560 --> 0:49:51.400
<v Speaker 2>masturbate today.

0:49:53.560 --> 0:50:03.920
<v Speaker 1>I'm thinking about your masturbating. I'm thinking about it. But

0:50:04.440 --> 0:50:06.719
<v Speaker 1>I don't know. Intrusive thoughts, I don't, I don't. I

0:50:06.880 --> 0:50:09.880
<v Speaker 1>just think that intrusive thoughts should not just be negative.

0:50:09.880 --> 0:50:12.320
<v Speaker 1>I think intrusive thoughts could also be positive thoughts.

0:50:13.239 --> 0:50:14.719
<v Speaker 2>They just what is it an?

0:50:15.280 --> 0:50:20.120
<v Speaker 1>The word intrusive meaning you didn't invite it right, yeah, right, okay,

0:50:20.440 --> 0:50:22.959
<v Speaker 1>I got it. Positive thoughts, y'all.

0:50:23.440 --> 0:50:28.480
<v Speaker 4>Puppies, puppies, cats, rabbits, and lots of money for us

0:50:28.560 --> 0:50:34.680
<v Speaker 4>all yes and stars, little sprinkles, fairy dust, all that stuff.

0:50:34.680 --> 0:50:38.839
<v Speaker 1>I mean cake, lots of cake.

0:50:39.280 --> 0:50:41.040
<v Speaker 2>Oh that's my favorite thought.

0:50:40.880 --> 0:50:48.760
<v Speaker 1>From public cream cream, cheese, nutting, bunt cake. Make me happy,

0:50:49.760 --> 0:50:50.239
<v Speaker 1>that's fat.

0:50:50.680 --> 0:50:57.839
<v Speaker 2>I know that shit got way too sugar, it's so good.

0:50:57.960 --> 0:51:00.520
<v Speaker 1>The lemon one, it is so good.

0:51:01.440 --> 0:51:03.439
<v Speaker 2>That should make me sweat when I eat it. I think.

0:51:08.600 --> 0:51:12.000
<v Speaker 1>All right, y'all, think big bitch and think positive.

0:51:12.600 --> 0:51:13.000
<v Speaker 2>Amen.

0:51:13.200 --> 0:51:15.960
<v Speaker 1>All right. If y'all enjoyed this episode, y'all tune in

0:51:16.000 --> 0:51:18.600
<v Speaker 1>every Thursday on a Black Effect. iHeartRadio app but way,

0:51:18.719 --> 0:51:21.719
<v Speaker 1>but the fuck you get your podcast at. This is

0:51:21.800 --> 0:51:27.000
<v Speaker 1>your co host, A J. Holiday two point zero on Instagram. Hey,

0:51:27.160 --> 0:51:28.839
<v Speaker 1>one quick thing, let me add this in there right

0:51:28.920 --> 0:51:31.799
<v Speaker 1>quick before Tam tell y'all her goodbyes and her love

0:51:31.920 --> 0:51:36.759
<v Speaker 1>using a Wonderland USA. It's w A N d E

0:51:37.040 --> 0:51:39.040
<v Speaker 1>r l A N d U s A. Click the

0:51:39.120 --> 0:51:43.880
<v Speaker 1>link tree link in the bio. This is a black

0:51:44.160 --> 0:51:48.960
<v Speaker 1>owned campground and vote vote for this to be the

0:51:49.320 --> 0:51:53.439
<v Speaker 1>best campground in Georgia. Okay, we're supporting all black people.

0:51:53.480 --> 0:51:58.560
<v Speaker 1>We support all things black. Am Okay, Jonathan, all right,

0:51:59.200 --> 0:52:02.879
<v Speaker 1>that is wandering Land USA. Check it out. Okay, Sam,

0:52:02.920 --> 0:52:03.520
<v Speaker 1>go ahead, go ahead.

0:52:03.520 --> 0:52:05.560
<v Speaker 2>Ahay y'all, Tam bam. Loved y'all.

0:52:05.719 --> 0:52:07.960
<v Speaker 3>Let that be your thought for today. I love y'all

0:52:08.000 --> 0:52:10.920
<v Speaker 3>so much, and I really really appreciate y'all. Remember speak

0:52:11.000 --> 0:52:14.800
<v Speaker 3>now and hold your babies, hold your up. Yeah A

0:52:14.880 --> 0:52:15.800
<v Speaker 3>stamping my throne.

0:52:18.200 --> 0:52:18.680
<v Speaker 1>Goodbye,