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Speaker 1: One of two point seven kiss FM, I love the

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Speaker 1: morning hack. Every morning, We've got this for you at

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Speaker 1: this time. And then a quote, So here's the again,

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Speaker 1: you burn easily, do you get sunburned? What do you do?

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Speaker 1: They say, you can put these three foods on your

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Speaker 1: body and it's good for your skin and it won't

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Speaker 1: cause problem. So first one milk, milk, milk, milk, you

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Speaker 1: can put cow milk, you can put oat milk, almond milk,

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Speaker 1: coconut milk. They all work to hydrate and soothe the skin.

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Speaker 2: I've heard that.

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Speaker 1: Actually, yeah, milk, Well you heard about milk baths. You

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Speaker 1: ever had a milk bath?

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Speaker 2: No, but when I was when I had the babies,

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Speaker 2: like they were really young, they said, if they ever

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Speaker 2: developed some sort of rash or anything like that, to

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Speaker 2: bathe them in my breast milk and that would help

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Speaker 2: cure them or whatever.

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Speaker 1: There you have it, the list of milks. And now

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Speaker 1: the other one for some burn is honey. Honey promotes

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Speaker 1: tissue repair and reduces inflammation. I would be nervous to

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Speaker 1: put any on my skin because I would think it'd

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Speaker 1: be sugary and causes it. But honey's just fine.

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Speaker 2: Honey is in some like face masks and stuff. It's

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Speaker 2: like vitamin E is kind of sticky too, because like

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Speaker 2: a honey texture.

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Speaker 1: And then cucumbers same reason. It reduces swelling under the eye,

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Speaker 1: hydrates and cools of skin. I do love to put

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Speaker 1: I don't ever do it, but I would think I

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Speaker 1: would love to put cucumbers on myself.

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Speaker 2: Yeah, sounds nice, all right.

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Speaker 1: Today's quote the this is good. The biggest flex is

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Speaker 1: loving yourself the way you wish they did be your

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Speaker 1: own upgrade. That's a flex. Biggest flex loving yourself the

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Speaker 1: way you wish they did be your own upgrade. Except