WEBVTT - My Battle with Codependency

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<v Speaker 1>Knowing this isn't good for me, but I don't want

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<v Speaker 1>to be by myself or I don't want this to happen,

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<v Speaker 1>So I'm just going to stay here in this bad

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<v Speaker 1>situation that doesn't necessarily make me happy, but I'm comfortable

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<v Speaker 1>that's codependency. I would stay in relationships that weren't good

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<v Speaker 1>for me, and I knew it my gut, my intuition

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<v Speaker 1>would tell me, and I would just stay in the

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<v Speaker 1>relationship for the sake of not being alone. I've learned

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<v Speaker 1>that it's so healthy and so beautiful to just be

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<v Speaker 1>yourself and allow the other person to be themselves. Hello

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<v Speaker 1>and happy Monday to all my lovely listeners. I hope

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<v Speaker 1>you all are having a wonderful day while you're listening

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<v Speaker 1>to Chicki's and Chill. Whether you're cooking, cleaning, or working out,

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<v Speaker 1>either way, I hope you're having a really great one.

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<v Speaker 1>Today's episode is going to be about something I struggled

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<v Speaker 1>with for a long time, and I think it's something

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<v Speaker 1>a lot of you can probably relate to. I'm talking

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<v Speaker 1>about codependency. I'm going to open up about my experience

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<v Speaker 1>with it, how it changed my life, and how I

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<v Speaker 1>managed to break free from it. This is Cheeky's in

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<v Speaker 1>chill all right, guys. So I want to start by

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<v Speaker 1>telling you, guys my story. I've been codependent most of

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<v Speaker 1>my life, not only in romantic relationships, but also with

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<v Speaker 1>my friends and even with my family. I don't know

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<v Speaker 1>where this codependency thing comes from. I want to say

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<v Speaker 1>it's also issues with abandonment. The crazy thing is, I

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<v Speaker 1>had a pretty nice childhood up until like I was

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<v Speaker 1>eight years old, and that's when, you know, the whole

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<v Speaker 1>sexual abuse with my dad happened. But I don't know.

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<v Speaker 1>I've thought about this so much because my mom was

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<v Speaker 1>a very independent woman, so I can't say that I

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<v Speaker 1>got it from her. It could be from sexual abuse.

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<v Speaker 1>And when I went to there before that, they did

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<v Speaker 1>say that my constipation issues comes from that, my abandonment

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<v Speaker 1>issues because I was always afraid of my mom leaving,

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<v Speaker 1>or because my dad left, you know what I mean,

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<v Speaker 1>Like he left and he ran away for ten years

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<v Speaker 1>after I opened up about the sexual abuse, Like he

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<v Speaker 1>was on the run for ten years, and then he finally,

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<v Speaker 1>you know, showed up and he was caught and then

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<v Speaker 1>he went to jail. So I think it's just like

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<v Speaker 1>a series of things. But thank goodness, I've been able

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<v Speaker 1>to like pinpoint it and pinpoint that codependency isn't good

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<v Speaker 1>for so many reasons, and it really has affected my

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<v Speaker 1>life and it affected a lot of my romantic relationships,

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<v Speaker 1>a lot of my friendships. I was very territorial. I

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<v Speaker 1>was very somewhat controlling. I think it was from the

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<v Speaker 1>fear of losing people and wanting so bad to help

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<v Speaker 1>them and for them to be their best selves or

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<v Speaker 1>for them not to hurt them or do things that

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<v Speaker 1>were going to affect them, that I would just hold

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<v Speaker 1>on so tight and I would want to control the

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<v Speaker 1>situation when in reality it's just not healthy, not for

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<v Speaker 1>you or for the other person. And I think I

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<v Speaker 1>did it with my mom. It was very territorial with

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<v Speaker 1>my mom. You guys, I was just like, Okay, this

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<v Speaker 1>is my job. I am the second mother in the home.

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<v Speaker 1>You know. Even when new employees would come in, I

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<v Speaker 1>was kind of like, uh, hello, who is this? You know,

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<v Speaker 1>it was just her and I for so long that

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<v Speaker 1>I just felt like I had to hold on tight.

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<v Speaker 1>I had to protect her, I had to protect our home.

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<v Speaker 1>My mom was married a few times. She had long

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<v Speaker 1>term relationships like with Johnny and Jenica's dad. He was

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<v Speaker 1>around and then he left, and I feel like maybe

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<v Speaker 1>I wanted that father figure. So when they would come

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<v Speaker 1>and then they would leave, or they would get divorced

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<v Speaker 1>or separated, it was just it would just cause like anxiety.

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<v Speaker 1>I'm like, okay, wait, who else is going to leave?

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<v Speaker 1>And little did I know what was going to happen.

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<v Speaker 1>And I feel like I was like that most of

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<v Speaker 1>my life, being afraid of being alone, of abandonment issues

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<v Speaker 1>until twenty twelve, the year my mom passed. And that

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<v Speaker 1>was like in like my late twenties, guys like where

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<v Speaker 1>I was like, Okay, that's the last lesson. I always

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<v Speaker 1>say always, that's the last lesson that my mom taught

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<v Speaker 1>me was not to depend on anyone but myself. Obviously

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<v Speaker 1>she didn't know what was going to happen. I didn't

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<v Speaker 1>know what was going to happen. So when her and

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<v Speaker 1>I had that issue two months before she passed that

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<v Speaker 1>October of twenty twelve, when we had that fallout, you know,

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<v Speaker 1>and she took my job and she asked me to

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<v Speaker 1>move out. Well, actually no, that was in March of

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<v Speaker 1>twenty twelve. Oh my god, that whole year Oh my goodness,

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<v Speaker 1>you guys, that's crazy. Okay. So it was March of

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<v Speaker 1>twenty twelve when she asked me, you know it's time

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<v Speaker 1>for you to move out. You gotta spread your wings,

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<v Speaker 1>you gotta fly. You can't work for me, you know,

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<v Speaker 1>you got to move out. And I even suggested let

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<v Speaker 1>me pay rent, and she was like no, like you

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<v Speaker 1>need to be independent. You need to see what life

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<v Speaker 1>is really about. Like she's like, I've overprotected you and

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<v Speaker 1>I'm not allowing you to be your own woman. Of

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<v Speaker 1>course I didn't understand it then, but I'm so grateful now.

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<v Speaker 1>So that was March. Then we worked on a relationship

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<v Speaker 1>with a daughter mother relationship because for so long we

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<v Speaker 1>were like husband and wife and you know, we were

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<v Speaker 1>business partners and it was just so much all in one.

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<v Speaker 1>So after March we were just like working on our

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<v Speaker 1>mother daughter relationship. It was really nice. We had really

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<v Speaker 1>nice months, and then in October was when that whole

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<v Speaker 1>fall out happened. So I just feel like it was

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<v Speaker 1>preparing me for what was coming in December when she passed.

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<v Speaker 1>So anyways, I feel like that whole year was preparing me.

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<v Speaker 1>It was just preparation for my future self. It was

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<v Speaker 1>very uncomfortable. I had to learn the hard way because

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<v Speaker 1>there were many times before that that my soul or

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<v Speaker 1>something would tell me you need to go find another job,

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<v Speaker 1>something outside of your mom. But I was just so

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<v Speaker 1>scared and I didn't want anyone else to come in

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<v Speaker 1>and take my job. So that's codependency of like knowing

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<v Speaker 1>this isn't good for me, but I don't want to

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<v Speaker 1>be by myself or I don't want this to happen

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<v Speaker 1>or that to happen, So I'm just going to stay

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<v Speaker 1>here in this bad situation that doesn't necessarily make me happy,

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<v Speaker 1>but I'm comfortable. And that's what happened so much, and

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<v Speaker 1>it would come and go and the until finally the

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<v Speaker 1>universe God was like, boom, let me do this for

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<v Speaker 1>you because you're not taking action. So then that's what happened,

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<v Speaker 1>And of course I was sad, and of course it

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<v Speaker 1>was very very very hard. Thank goodness for therapy because

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<v Speaker 1>it helped me through it. But it was like I

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<v Speaker 1>went from my mom, like leaving my mom's house and

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<v Speaker 1>not having so much responsibility with my siblings because that

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<v Speaker 1>was another thing, like I was so attached to them,

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<v Speaker 1>like I was like addicted, you guys to feeling needed.

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<v Speaker 1>I needed to be needed. That was because I guess

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<v Speaker 1>I just didn't know what I wanted to do with

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<v Speaker 1>my life. Then my whole life was my mom, my siblings,

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<v Speaker 1>and my mom's building, my mom's empire, and it was

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<v Speaker 1>just her her. I remember back then, I would think, like,

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<v Speaker 1>I'm going to grow old with my mom. I'm never

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<v Speaker 1>going to leave her side. I'm going to work for

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<v Speaker 1>her forever. I want to make her life easier. I

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<v Speaker 1>want to make her life better, not knowing that that's

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<v Speaker 1>not healthy, Like I was suffocating her in a way

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<v Speaker 1>and not allowing her to be the mother she needed

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<v Speaker 1>to be to the kids. And her home probably didn't

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<v Speaker 1>feel like her home because I was again, like so

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<v Speaker 1>in on everything that I think she needed me to

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<v Speaker 1>move out of the way so she could step in

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<v Speaker 1>and take charge of her own life. So it's just

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<v Speaker 1>like so many different things, but it all comes down

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<v Speaker 1>to like codependency and me being so attached to my mom.

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<v Speaker 1>So anyways, when all that happened and I moved out,

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<v Speaker 1>then I started being co dependent on my friends. So

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<v Speaker 1>I went from one thing to another, and I had

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<v Speaker 1>really good friends. Then I'm sure you guys remember them

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<v Speaker 1>if you guys watched shek's in Roxy and she is

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<v Speaker 1>in control like the reality shows. Like you saw a

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<v Speaker 1>lot of my very good friends back then, which were Diana,

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<v Speaker 1>Ellen Jerald, Julie, Brianna. Brianna Juli are still in my

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<v Speaker 1>life and Diana a little bit. We talked in Ellen

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<v Speaker 1>Jerald I don't talk too but anyways, those were like

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<v Speaker 1>my key friends and they really did help me through

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<v Speaker 1>that tough time in my life. Guys like I. It

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<v Speaker 1>was tough, but I became codependent on them, like I

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<v Speaker 1>felt like I needed to have someone around at all times.

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<v Speaker 1>Why it was just because I didn't know anything else,

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<v Speaker 1>Like if it wasn't one of the kids, it was

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<v Speaker 1>my mom, I was doing something for someone else. Like

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<v Speaker 1>I was finally like, Okay, this is life and I'm

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<v Speaker 1>gonna live it for myself, Like what am I going

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<v Speaker 1>to do? And that's when I started realizing the importance

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<v Speaker 1>of education, of getting something for yourself, because that's something

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<v Speaker 1>you can put under your belt and no one can

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<v Speaker 1>ever take that away from you. And I didn't have

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<v Speaker 1>that because I was so engrossed in my mom's life.

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<v Speaker 1>So there I am at freaking twenty six years old,

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<v Speaker 1>and I'm like, Okay, what am I gonna do. That's

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<v Speaker 1>when I opened up my salon. I invested what I

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<v Speaker 1>had gotten from the reality, and I opened up my

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<v Speaker 1>salon and my friends were there. And I was depressed,

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<v Speaker 1>especially in October when my mom and I weren't talking

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<v Speaker 1>and I did. I had suicidal thoughts. And thank goodness

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<v Speaker 1>for those friends. They would not leave me alone. They

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<v Speaker 1>knew we cannot leave her by herself because something's going

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<v Speaker 1>to happen, so they would take turns you know what

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<v Speaker 1>I mean, basically babysitting me those two months October November December.

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<v Speaker 1>It was very, very tough. So I became very dependent

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<v Speaker 1>and codependent on them. And fast forwarding to like I

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<v Speaker 1>don't know what, twenty sixteen or something like those. That's

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<v Speaker 1>why those friends were no longer in my life because

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<v Speaker 1>it was just too much attachment, unhealthy unhealthy attachment. Even

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<v Speaker 1>with my siblings. You guys, we were having like a

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<v Speaker 1>conversation the other day here and we were having a

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<v Speaker 1>meeting at my house and we were talking about how

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<v Speaker 1>attached we were to a point where it was just

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<v Speaker 1>too much. That's what we were taught now we're growing up. Now,

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<v Speaker 1>it's like we're kind of learning to separate ourselves in

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<v Speaker 1>a health healthy way. We are learning to respect each

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<v Speaker 1>other as individuals. And now as the older sister who

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<v Speaker 1>used to be the mom, also very co dependent on

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<v Speaker 1>them and their approval and them being okay and them

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<v Speaker 1>needing me, all that stuff was so unhealthy that I

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<v Speaker 1>was also not allowing them to be who they need

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<v Speaker 1>to be, who they're meant to be. So we were

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<v Speaker 1>talking about all that, and I'm just like, WHOA, Like

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<v Speaker 1>it's been a lot, and it's all out of love,

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<v Speaker 1>to be honest, Like, I've learned that I used to

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<v Speaker 1>hold on to people just out of love, not wanting

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<v Speaker 1>to lose them, but that's not necessarily healthy. I'm telling

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<v Speaker 1>you all of this because it's something that's very real

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<v Speaker 1>and sometimes we don't even realize it when we're doing it.

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<v Speaker 1>We don't realize it. And I've learned that it's so

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<v Speaker 1>healthy and so beautiful to just be yourself and allow

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<v Speaker 1>the other person to be themselves and respecting each other's

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<v Speaker 1>space and respecting each other's decisions, and it's just it

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<v Speaker 1>brings so much peace, Like it's just so much better

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<v Speaker 1>and I see that in this relationship that I have

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<v Speaker 1>now with Emilia, because I thrive on being me, on

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<v Speaker 1>being my individual self, of course, growing and becoming a

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<v Speaker 1>better me for my relationship, but not wanting to be

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<v Speaker 1>everything the other person wants me to be for the

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<v Speaker 1>sake of the relationship, if that makes sense, because those

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<v Speaker 1>are mistakes I made in the past in my relationships.

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<v Speaker 1>I would stay in relationships that weren't good for me,

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<v Speaker 1>and I knew it my gut, my intuition would tell me,

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<v Speaker 1>and I would just stay in the relationship for the

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<v Speaker 1>sake of not being alone, of settling to settle, of

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<v Speaker 1>wanting to maybe even break generational curses like saying okay.

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<v Speaker 1>I would see and I watched my mom go from

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<v Speaker 1>relationship to relationship that I was like, okay, I want

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<v Speaker 1>to be different. That I was staying in relationships that

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<v Speaker 1>weren't healthy for me and for the other person, either

0:12:00.880 --> 0:12:03.439
<v Speaker 1>wanting to have control, like I was in a relationship

0:12:03.640 --> 0:12:05.560
<v Speaker 1>and I'm not going to say who that was more

0:12:05.600 --> 0:12:09.480
<v Speaker 1>controlling over me, like wanted to know everything I was

0:12:09.520 --> 0:12:12.480
<v Speaker 1>doing at all times. I even think that sometimes he

0:12:12.600 --> 0:12:14.440
<v Speaker 1>would have people follow me or he had some type

0:12:14.440 --> 0:12:17.319
<v Speaker 1>of track around me. It was crazy, but I stayed

0:12:17.320 --> 0:12:20.440
<v Speaker 1>in that relationship because I felt like he was a

0:12:20.480 --> 0:12:24.000
<v Speaker 1>protector and a provider the way my mom was. So

0:12:24.240 --> 0:12:26.160
<v Speaker 1>there was something I needed to learn and heal through

0:12:26.200 --> 0:12:30.000
<v Speaker 1>that relationship because I learned, as much as I'm grateful

0:12:30.040 --> 0:12:33.320
<v Speaker 1>with that person, that's not healthy for someone to control

0:12:33.360 --> 0:12:35.320
<v Speaker 1>you that much, where it's like, oh, you're showing way

0:12:35.320 --> 0:12:37.400
<v Speaker 1>too much cleavage, go change, And I would go change,

0:12:37.400 --> 0:12:39.640
<v Speaker 1>and I'm like, okay, But I knew in my heart

0:12:39.800 --> 0:12:41.680
<v Speaker 1>like this doesn't feel like I want to be myself.

0:12:41.840 --> 0:12:44.360
<v Speaker 1>I'm still young, I want to be sexy, Like what

0:12:44.400 --> 0:12:46.600
<v Speaker 1>the heck, you're not even my husband, dude, and you're

0:12:46.640 --> 0:12:49.720
<v Speaker 1>like trying to control my whole life like everything, every aspect,

0:12:49.760 --> 0:12:52.320
<v Speaker 1>my career, everything. But again, I stayed in that relationship

0:12:52.320 --> 0:12:55.640
<v Speaker 1>for the sake of not being alone and because I

0:12:55.679 --> 0:12:58.160
<v Speaker 1>did feel protected and he was a provider and he

0:12:58.440 --> 0:13:00.200
<v Speaker 1>reminded me a lot of my mom. To be honest,

0:13:00.720 --> 0:13:04.079
<v Speaker 1>I just wanted that familiar feeling that my mom would

0:13:04.080 --> 0:13:08.400
<v Speaker 1>give me. And then I got into another relationship where

0:13:08.440 --> 0:13:09.880
<v Speaker 1>it was like I felt a little bit more free.

0:13:09.920 --> 0:13:11.840
<v Speaker 1>I wasn't as control, that could be myself. I could

0:13:11.840 --> 0:13:18.200
<v Speaker 1>wear whatever I wanted. But he was a very free spirit,

0:13:18.240 --> 0:13:21.480
<v Speaker 1>which is great, but he was into things that I

0:13:21.520 --> 0:13:24.719
<v Speaker 1>wasn't into. I'm not gonna say what, but read my

0:13:24.720 --> 0:13:27.800
<v Speaker 1>book if you want to know the details, Unstoppable. But

0:13:28.280 --> 0:13:30.400
<v Speaker 1>he was just into things that I wasn't into, and

0:13:30.800 --> 0:13:32.240
<v Speaker 1>he would do a lot of things that would make

0:13:32.280 --> 0:13:34.760
<v Speaker 1>me feel uncomfortable. So I was in this relationship where

0:13:34.800 --> 0:13:37.080
<v Speaker 1>I felt a little bit more free than my previous relationship.

0:13:37.520 --> 0:13:39.280
<v Speaker 1>I was like, Okay, cool, I could just be myself

0:13:39.320 --> 0:13:41.560
<v Speaker 1>and we're silly and we're like homies or whatever. But

0:13:41.840 --> 0:13:44.280
<v Speaker 1>when it came down to real shit, real life stuff,

0:13:44.760 --> 0:13:47.360
<v Speaker 1>I couldn't depend on him. There was no emotional stability,

0:13:48.160 --> 0:13:50.600
<v Speaker 1>and I knew it from the very beginning. And I

0:13:50.640 --> 0:13:52.840
<v Speaker 1>saw many red flags in both relationships, and I would

0:13:52.840 --> 0:13:55.320
<v Speaker 1>just ignore them because I was codependent, because I wanted

0:13:55.320 --> 0:13:57.840
<v Speaker 1>someone there, because I didn't want to be alone, because

0:13:58.840 --> 0:14:02.760
<v Speaker 1>I just wanted to make it work, and because he

0:14:02.760 --> 0:14:05.000
<v Speaker 1>would get lost and I couldn't find him for freaking

0:14:05.080 --> 0:14:06.559
<v Speaker 1>hours and then he would tell me I'm gonna go

0:14:06.600 --> 0:14:08.360
<v Speaker 1>to sleep, and then I would find out on Snapchat

0:14:08.400 --> 0:14:10.679
<v Speaker 1>that he was out partying. That it was just it

0:14:11.000 --> 0:14:13.200
<v Speaker 1>really caused a lot of insecurities in me that I

0:14:13.240 --> 0:14:18.160
<v Speaker 1>had never experienced before. But I stayed in both relationships

0:14:18.200 --> 0:14:22.000
<v Speaker 1>for over four years. I stayed because again codependency, you guys.

0:14:22.200 --> 0:14:25.800
<v Speaker 1>But I ignored those damn red flags and that feeling in

0:14:25.840 --> 0:14:28.560
<v Speaker 1>my gut that said, this isn't right. But I would

0:14:28.640 --> 0:14:31.600
<v Speaker 1>make excuses. Well, I mean we have fun together. I

0:14:31.600 --> 0:14:33.800
<v Speaker 1>mean we party and like he's a great dancer and

0:14:34.080 --> 0:14:36.000
<v Speaker 1>all this stuff. Like I would make excuses, but it's

0:14:36.040 --> 0:14:40.120
<v Speaker 1>like all the pons would outweigh the pros, you know

0:14:40.160 --> 0:14:42.000
<v Speaker 1>what I mean, Like all of like, wait, I have

0:14:42.120 --> 0:14:46.400
<v Speaker 1>fun with this person, he's entertaining. But when it comes

0:14:46.440 --> 0:14:48.920
<v Speaker 1>down to me just sitting down and realizing am I

0:14:48.960 --> 0:14:52.240
<v Speaker 1>really happy? It was always like no, I am so sad.

0:14:52.840 --> 0:14:55.120
<v Speaker 1>I have so much anxiety. I can't sleep at night.

0:14:55.640 --> 0:14:59.080
<v Speaker 1>It was just stuff that now I realize is just

0:14:59.120 --> 0:15:01.640
<v Speaker 1>not good. So going back to when my mom passed,

0:15:01.640 --> 0:15:04.200
<v Speaker 1>because I was in twenty twelve, and these relationships happen

0:15:05.160 --> 0:15:07.880
<v Speaker 1>mainly after my mom passed, so I was still I

0:15:07.920 --> 0:15:11.840
<v Speaker 1>think that was the beginning that lesson my mom wanted

0:15:11.880 --> 0:15:13.960
<v Speaker 1>me to learn was don't depend on anyone, because when

0:15:13.960 --> 0:15:17.280
<v Speaker 1>she pulled everything right under me, like all my work

0:15:17.320 --> 0:15:20.600
<v Speaker 1>and my job and basically my identity. That was like

0:15:20.640 --> 0:15:22.840
<v Speaker 1>the beginning of it. But I still hadn't learned my lesson.

0:15:23.000 --> 0:15:25.600
<v Speaker 1>So I had to go through these relationships to really

0:15:25.640 --> 0:15:31.080
<v Speaker 1>really realize that loving yourself and being happy and fulfilled

0:15:31.120 --> 0:15:35.680
<v Speaker 1>with being alone is the most important thing. Learning that

0:15:35.800 --> 0:15:40.720
<v Speaker 1>you don't need anyone. You shouldn't need anyone. It's wanting

0:15:41.240 --> 0:15:43.520
<v Speaker 1>to have these people in your life, wanting to have

0:15:43.680 --> 0:15:48.120
<v Speaker 1>healthy friendships, wanting to have a healthy relationship, like I've

0:15:48.120 --> 0:15:51.280
<v Speaker 1>told Emilio, like I love you, but I don't need you.

0:15:51.440 --> 0:15:54.160
<v Speaker 1>I want you. I choose to have you in my life,

0:15:54.200 --> 0:15:57.160
<v Speaker 1>and I want to be healthy for you. Because I'm

0:15:57.200 --> 0:15:59.280
<v Speaker 1>not saying that they were all bad my past relationships

0:15:59.680 --> 0:16:02.480
<v Speaker 1>because of certain things that happen, it would bring out

0:16:02.480 --> 0:16:04.480
<v Speaker 1>the worst in me. Anyone that brings out the worst

0:16:04.480 --> 0:16:08.480
<v Speaker 1>in you, that's a red flag. Bottom line. The person

0:16:08.520 --> 0:16:10.720
<v Speaker 1>that you are with your friends, your family should bring

0:16:10.720 --> 0:16:13.480
<v Speaker 1>out the best in you, should really like make you

0:16:13.600 --> 0:16:17.320
<v Speaker 1>want to just be better for yourself and for your relationship,

0:16:17.320 --> 0:16:19.600
<v Speaker 1>whether it be a love relationship a business relationship like

0:16:19.640 --> 0:16:21.680
<v Speaker 1>it is, they're supposed to bring out the best in you.

0:16:21.800 --> 0:16:25.960
<v Speaker 1>Now I know that, but again, I'm grateful for my past,

0:16:26.000 --> 0:16:29.560
<v Speaker 1>and again, I wasn't perfect. I made mistakes. I maybe

0:16:29.720 --> 0:16:32.600
<v Speaker 1>suffocated a shit out of my relationships, especially like my

0:16:32.600 --> 0:16:35.280
<v Speaker 1>past relationship, because I just I wanted to hold on

0:16:35.360 --> 0:16:37.080
<v Speaker 1>and I'm like, dude, can you just see me? Like

0:16:37.120 --> 0:16:38.840
<v Speaker 1>I really love you, I really want to make this work,

0:16:38.880 --> 0:16:40.440
<v Speaker 1>like I'm good for you, Like I want you to

0:16:40.480 --> 0:16:43.840
<v Speaker 1>be the best version of yourself. But you can't force it.

0:16:43.920 --> 0:16:47.960
<v Speaker 1>You cannot control the shit out of someone and make

0:16:48.000 --> 0:16:49.920
<v Speaker 1>them change if they're not ready to change, Like that's

0:16:49.960 --> 0:16:52.640
<v Speaker 1>something they have to learn. And that's what I was like, Okay,

0:16:52.640 --> 0:16:54.360
<v Speaker 1>I just have to let this person go and let

0:16:54.400 --> 0:16:56.160
<v Speaker 1>them be free and live their life the way they

0:16:56.200 --> 0:16:58.600
<v Speaker 1>want to live, and they will find a partner that's

0:16:58.640 --> 0:17:00.720
<v Speaker 1>gonna be okay with that. And I have to be

0:17:00.760 --> 0:17:03.480
<v Speaker 1>okay with not being the right fit for him or

0:17:03.560 --> 0:17:06.359
<v Speaker 1>forcing my foot in a shoe that just doesn't fit,

0:17:07.000 --> 0:17:10.560
<v Speaker 1>because when you do that, what happens. Blisters happen, you're uncomfortable,

0:17:10.600 --> 0:17:13.800
<v Speaker 1>your feet hurt. Like I had to give myself visuals

0:17:13.840 --> 0:17:15.440
<v Speaker 1>like that in order to just get it through my

0:17:15.520 --> 0:17:18.000
<v Speaker 1>head until I said, I have to let go. As

0:17:18.040 --> 0:17:19.800
<v Speaker 1>much as I love this person, I have to let

0:17:19.800 --> 0:17:22.439
<v Speaker 1>this person go because it's just not healthy for me.

0:17:22.880 --> 0:17:26.080
<v Speaker 1>And that's when I think in twenty twenty, was it, Yeah,

0:17:26.359 --> 0:17:28.480
<v Speaker 1>where it clicked, you guys, where I was like, I

0:17:28.760 --> 0:17:31.920
<v Speaker 1>need to be alone. And I'm not saying that after

0:17:31.960 --> 0:17:34.360
<v Speaker 1>that separation, I didn't get myself in any sticky situation,

0:17:34.480 --> 0:17:36.879
<v Speaker 1>because I did, and then it blew up in my

0:17:36.880 --> 0:17:38.600
<v Speaker 1>face and I was like, what the heck just for

0:17:38.760 --> 0:17:40.960
<v Speaker 1>not being alone, for not really giving yourself the time

0:17:41.000 --> 0:17:43.600
<v Speaker 1>to heal. And I learned. I learned again the hard way.

0:17:43.640 --> 0:17:45.360
<v Speaker 1>So now I'm like, I'm tired of learning the hard way.

0:17:45.359 --> 0:17:47.080
<v Speaker 1>I got to learn the right way. I got to

0:17:47.160 --> 0:17:52.359
<v Speaker 1>just start like learning my lessons and being smart and

0:17:52.400 --> 0:17:55.679
<v Speaker 1>listening to my intuition and not ignoring that because it

0:17:55.720 --> 0:18:00.439
<v Speaker 1>has caused me so many freaking problems, unnecessary problems to

0:18:00.760 --> 0:18:05.439
<v Speaker 1>ignore and ignore for the sake of not hurting people's

0:18:05.440 --> 0:18:09.520
<v Speaker 1>feelings of getting their approval. That's another thing that I

0:18:09.560 --> 0:18:11.280
<v Speaker 1>did with my mom, was like I wanted her approval

0:18:11.320 --> 0:18:14.760
<v Speaker 1>so much that I just didn't realize that I wasn't

0:18:14.800 --> 0:18:19.840
<v Speaker 1>really living my true self because I was always seeking

0:18:19.840 --> 0:18:23.320
<v Speaker 1>someone's approval and people pleasing. That's something that i've dealt

0:18:23.320 --> 0:18:33.040
<v Speaker 1>with my whole life. Now it just feels great to

0:18:33.160 --> 0:18:35.640
<v Speaker 1>be in a healthy relationship for the first time in

0:18:35.640 --> 0:18:39.719
<v Speaker 1>my life where I really desire because I learned from

0:18:39.720 --> 0:18:43.440
<v Speaker 1>my past relationship that I cannot control him. I don't

0:18:43.440 --> 0:18:45.680
<v Speaker 1>want to control him. I want him to be himself.

0:18:45.760 --> 0:18:47.800
<v Speaker 1>I want him to go out with his friends. He has,

0:18:47.880 --> 0:18:49.960
<v Speaker 1>like I've told you guys before, he has beautiful friends,

0:18:49.960 --> 0:18:54.000
<v Speaker 1>beautiful best friends, female friends. He's a photographer. He photographs

0:18:54.320 --> 0:18:57.320
<v Speaker 1>beautiful women. And I'm just like, well, it is what

0:18:57.359 --> 0:19:00.840
<v Speaker 1>it is. I cannot control he's gonna do. And if

0:19:00.840 --> 0:19:02.800
<v Speaker 1>he's gonna do something stupid, then I leave it in

0:19:02.800 --> 0:19:06.080
<v Speaker 1>God's hands that he will show me if he's doing

0:19:06.080 --> 0:19:09.240
<v Speaker 1>anything bad so that I can excuse myself from this situation,

0:19:09.280 --> 0:19:11.360
<v Speaker 1>from this relationship. And I have faith in that. And

0:19:11.400 --> 0:19:14.480
<v Speaker 1>now I'm like, I'm not gonna torment my mind trying

0:19:14.520 --> 0:19:16.480
<v Speaker 1>to see what he's doing and where he's at. And again,

0:19:16.520 --> 0:19:18.760
<v Speaker 1>he doesn't give me those issues though. If he's gonna

0:19:18.760 --> 0:19:21.040
<v Speaker 1>be out late, hey I'm out. I'll be home at

0:19:21.080 --> 0:19:22.720
<v Speaker 1>this time. Like I never have to worry about that.

0:19:22.760 --> 0:19:25.480
<v Speaker 1>I can't reach him. He also does his part, so

0:19:25.520 --> 0:19:28.439
<v Speaker 1>I just feel like it also depends on the person

0:19:28.640 --> 0:19:30.240
<v Speaker 1>that you're going to be with. When I'm talking about

0:19:30.280 --> 0:19:33.119
<v Speaker 1>like a relationship, like a significant other, they need to

0:19:33.200 --> 0:19:34.840
<v Speaker 1>be on the same page. And you're gonna know that

0:19:34.920 --> 0:19:37.479
<v Speaker 1>right away, Like honestly, you're gonna know, Okay, is this

0:19:37.480 --> 0:19:40.520
<v Speaker 1>person taking me seriously? Is this person really like on

0:19:40.640 --> 0:19:43.439
<v Speaker 1>the same page? Do we want the same things? Like

0:19:43.560 --> 0:19:46.200
<v Speaker 1>they're gonna put in the same amount of effort as

0:19:46.240 --> 0:19:49.040
<v Speaker 1>you are. And I think that that's where I'm at finally,

0:19:49.240 --> 0:19:52.800
<v Speaker 1>And I still want to be myself and I still

0:19:52.800 --> 0:19:54.440
<v Speaker 1>want to do the things that make me happy, and

0:19:55.240 --> 0:19:58.080
<v Speaker 1>I want to just be in a relationship to have

0:19:58.119 --> 0:20:00.840
<v Speaker 1>a companion for life and to do things with and

0:20:00.960 --> 0:20:03.719
<v Speaker 1>experience things and go on trips and stuff like that,

0:20:03.880 --> 0:20:07.600
<v Speaker 1>not because I need it, because I don't want to

0:20:07.600 --> 0:20:11.320
<v Speaker 1>be alone. Like it's so different. It's just something just changed.

0:20:11.359 --> 0:20:13.600
<v Speaker 1>And I'm like, I am tired of learning the hard way.

0:20:13.760 --> 0:20:17.399
<v Speaker 1>I want to learn from my mistakes. I want to change,

0:20:17.480 --> 0:20:19.920
<v Speaker 1>I want to be better. I want to not make

0:20:19.920 --> 0:20:22.240
<v Speaker 1>the same mistakes I made in my past, especially in

0:20:22.280 --> 0:20:25.760
<v Speaker 1>my relationship and my romantic relationships, because I want it

0:20:25.840 --> 0:20:27.800
<v Speaker 1>to work. So what do I have to do different?

0:20:27.920 --> 0:20:29.919
<v Speaker 1>There has to be some type of change and change.

0:20:29.960 --> 0:20:33.600
<v Speaker 1>I always say this you guys, is not comfortable. It's

0:20:33.640 --> 0:20:37.399
<v Speaker 1>not always easy. It's actually very uncomfortable when you are

0:20:37.440 --> 0:20:41.000
<v Speaker 1>making a life change. Pain is a past or promotion.

0:20:41.320 --> 0:20:43.880
<v Speaker 1>I have said that before, Like when you're going through it,

0:20:43.880 --> 0:20:46.879
<v Speaker 1>it's like, Okay, this pain is going to turn into growth,

0:20:46.960 --> 0:20:49.800
<v Speaker 1>is going to turn into power. This pain is going

0:20:49.840 --> 0:20:53.520
<v Speaker 1>to turn into strength. And that's what I've learned. And

0:20:53.520 --> 0:20:56.760
<v Speaker 1>that's just with romantic relationships. Now, with like my friendships,

0:20:56.960 --> 0:20:59.239
<v Speaker 1>that's another thing. I felt like in order to keep

0:20:59.240 --> 0:21:01.480
<v Speaker 1>my friends around and I needed to like pay for

0:21:01.560 --> 0:21:03.640
<v Speaker 1>their things, and I was always the one that would

0:21:03.640 --> 0:21:05.040
<v Speaker 1>pick up the bill. And now I'm like, no, I

0:21:05.080 --> 0:21:06.960
<v Speaker 1>want to have healthy relationships. I want to have friends

0:21:06.960 --> 0:21:08.640
<v Speaker 1>that even if I don't call them every single day,

0:21:09.080 --> 0:21:10.679
<v Speaker 1>it's not like, well, why haven't you called me? And

0:21:11.119 --> 0:21:13.520
<v Speaker 1>you know I had those type of friendships before, and

0:21:14.000 --> 0:21:15.600
<v Speaker 1>me too, I was like that too. I'm like, okay,

0:21:15.600 --> 0:21:17.400
<v Speaker 1>why didn't you call me and you didn't think about

0:21:17.440 --> 0:21:19.800
<v Speaker 1>me and you didn't invite me. That's so childish. Now

0:21:19.800 --> 0:21:22.199
<v Speaker 1>I'm like, no, we're grown. If I don't talk to

0:21:22.240 --> 0:21:24.359
<v Speaker 1>my best friend in days, it's not like the world

0:21:24.440 --> 0:21:26.720
<v Speaker 1>is going to like be over, it's going to like

0:21:26.800 --> 0:21:30.600
<v Speaker 1>freaking end. It's hey, she's busy, I'm busy. We'll catch

0:21:30.680 --> 0:21:34.240
<v Speaker 1>up and we'll have dinner, and most importantly, we'll split

0:21:34.280 --> 0:21:36.119
<v Speaker 1>the bill, because that's how it should be. It should

0:21:36.119 --> 0:21:38.240
<v Speaker 1>be fair. Sometimes yeah, hey, I'll pick up the bill,

0:21:38.280 --> 0:21:40.040
<v Speaker 1>or she'll pick up the bill and like or we

0:21:40.080 --> 0:21:42.800
<v Speaker 1>go fifty to fifty. But it's just like that has

0:21:42.920 --> 0:21:44.920
<v Speaker 1>changed as well, and I feel so much happier. I've

0:21:45.000 --> 0:21:50.840
<v Speaker 1>learned to just really release even family members that are

0:21:50.840 --> 0:21:53.600
<v Speaker 1>not good for me from my heart. And I'm not

0:21:53.640 --> 0:21:57.160
<v Speaker 1>trying to seek anyone's approval and I'm not even trying

0:21:57.280 --> 0:22:00.520
<v Speaker 1>to have their negative opinions or what I should shouldn't

0:22:00.520 --> 0:22:02.760
<v Speaker 1>be doing in my life. It's what I'm meant to do.

0:22:02.840 --> 0:22:05.399
<v Speaker 1>And if you are not going to align with that

0:22:05.480 --> 0:22:07.840
<v Speaker 1>and make me happy, and you're causing me more like

0:22:07.960 --> 0:22:10.760
<v Speaker 1>stress by you know what I mean, And I am

0:22:11.040 --> 0:22:13.960
<v Speaker 1>unapologetic about that for a long time. I'm like, no,

0:22:14.040 --> 0:22:16.240
<v Speaker 1>I have to like stay close to my family and

0:22:16.359 --> 0:22:19.760
<v Speaker 1>all that toxic loyalty that we've talked about in previous episodes,

0:22:20.119 --> 0:22:22.560
<v Speaker 1>and I'm so much happier. You guys just saying we

0:22:22.640 --> 0:22:25.200
<v Speaker 1>got to live and let live and it's okay if

0:22:25.240 --> 0:22:30.080
<v Speaker 1>people love you differently than you love And even with

0:22:30.160 --> 0:22:31.920
<v Speaker 1>my siblings, I'm telling you, we were talking about it

0:22:31.960 --> 0:22:33.439
<v Speaker 1>the other day and we were just like, you know what.

0:22:34.080 --> 0:22:36.359
<v Speaker 1>As the eldest sister, I know that I put a

0:22:36.400 --> 0:22:39.359
<v Speaker 1>lot of pressure on you guys, and I've been very like,

0:22:39.400 --> 0:22:41.600
<v Speaker 1>we have to stay together, and yes, that's a promise

0:22:41.600 --> 0:22:44.119
<v Speaker 1>I made to my mother. Yes we have to stay together.

0:22:44.160 --> 0:22:46.080
<v Speaker 1>And if we have issues and we have disagreements or

0:22:46.160 --> 0:22:52.640
<v Speaker 1>it's going to happen, because God, everyone has their opinions

0:22:52.680 --> 0:22:56.399
<v Speaker 1>and everyone is like very strong willed. All of my

0:22:56.440 --> 0:22:59.240
<v Speaker 1>siblings are. We all are. But I have to allow

0:22:59.280 --> 0:23:02.200
<v Speaker 1>them to still process their feelings and not force anything.

0:23:02.720 --> 0:23:05.439
<v Speaker 1>And I apologize to them and I'm like, Okay, I

0:23:05.480 --> 0:23:07.640
<v Speaker 1>don't want to be that type of sister. I want

0:23:08.080 --> 0:23:10.800
<v Speaker 1>you guys to feel free to be yourselves, to be

0:23:11.359 --> 0:23:14.639
<v Speaker 1>your individual self and not feel like you have to

0:23:14.680 --> 0:23:16.520
<v Speaker 1>hide anything from me because you're going to disappoint me.

0:23:16.520 --> 0:23:18.800
<v Speaker 1>Because maybe I did put some pressure on them. It's

0:23:18.880 --> 0:23:20.240
<v Speaker 1>kind of like a second mom to them. So now

0:23:20.280 --> 0:23:22.080
<v Speaker 1>I'm like, I want to be the sister I want

0:23:22.119 --> 0:23:24.159
<v Speaker 1>you guys to come to me, and I want to

0:23:24.160 --> 0:23:28.000
<v Speaker 1>be able to guide you and not feel like we're

0:23:28.080 --> 0:23:30.880
<v Speaker 1>just freaking tied to the hip. And yeah, and we're

0:23:30.880 --> 0:23:33.960
<v Speaker 1>all happier and it's better. So my point with this

0:23:34.000 --> 0:23:37.879
<v Speaker 1>whole codependency episode, more than anything, is for you guys,

0:23:37.960 --> 0:23:41.960
<v Speaker 1>to realize if perhaps some of the things I've mentioned

0:23:42.760 --> 0:23:45.240
<v Speaker 1>you are doing or have done, or you recognize someone

0:23:45.320 --> 0:23:49.119
<v Speaker 1>else's doing, because it's not healthy. I'm telling you long term,

0:23:49.520 --> 0:23:52.280
<v Speaker 1>it's just no matter what type of relationship it is,

0:23:52.320 --> 0:23:54.159
<v Speaker 1>there's no way that it's going to work. It's just

0:23:54.480 --> 0:23:58.680
<v Speaker 1>we're not meant as human beings to be that tied

0:23:58.720 --> 0:24:03.560
<v Speaker 1>and intertwined. We are here to figure out who we are,

0:24:03.680 --> 0:24:05.919
<v Speaker 1>what we're meant to be, who we're meant to be,

0:24:06.359 --> 0:24:09.760
<v Speaker 1>what we're meant to do, what we're meant to change.

0:24:09.800 --> 0:24:13.840
<v Speaker 1>We are here to live our life, and every relationship

0:24:13.840 --> 0:24:17.119
<v Speaker 1>should be a compliment to your life, not I need

0:24:17.160 --> 0:24:20.000
<v Speaker 1>you in order to be who I am and to

0:24:20.080 --> 0:24:23.720
<v Speaker 1>accomplish what I'm going to accomplish. And I'm not saying

0:24:24.080 --> 0:24:29.159
<v Speaker 1>that I'm fixed forever, because there are times when i

0:24:29.200 --> 0:24:33.919
<v Speaker 1>feel like I'm going into my toxic traits, especially in

0:24:33.960 --> 0:24:37.920
<v Speaker 1>my relationship and since I recognize it now and I

0:24:38.000 --> 0:24:40.720
<v Speaker 1>know the things I want to change and the things

0:24:40.720 --> 0:24:43.680
<v Speaker 1>that I don't like about myself. Now it's like it's

0:24:44.040 --> 0:24:48.560
<v Speaker 1>clear obviously through reading books, through my therapy, like it's

0:24:48.600 --> 0:24:51.480
<v Speaker 1>helped me recognize it, and through my past mistakes where

0:24:51.480 --> 0:24:53.840
<v Speaker 1>I'm like, okay, I don't want to do that again.

0:24:54.920 --> 0:24:56.399
<v Speaker 1>What I do now is I'm like, you know what,

0:24:56.480 --> 0:25:00.119
<v Speaker 1>let me excuse myself from this argument, go think and

0:25:00.240 --> 0:25:02.919
<v Speaker 1>come back and apologize. Now, I'm like, you know what,

0:25:03.040 --> 0:25:04.920
<v Speaker 1>I don't like how I'm acting. I don't have peace

0:25:04.960 --> 0:25:08.439
<v Speaker 1>with it because sometimes the ego will take over. You guys,

0:25:08.880 --> 0:25:12.520
<v Speaker 1>that's just we all have it. We all have to

0:25:12.560 --> 0:25:14.760
<v Speaker 1>work at it every single day to not let it

0:25:14.800 --> 0:25:19.000
<v Speaker 1>take over. Because the ego is dark, you know what

0:25:19.080 --> 0:25:21.159
<v Speaker 1>I mean, so that you have to really fill it

0:25:21.200 --> 0:25:24.160
<v Speaker 1>with light every single day because if not, it will

0:25:24.160 --> 0:25:29.080
<v Speaker 1>take over. So I now ask myself to just relax.

0:25:29.320 --> 0:25:31.679
<v Speaker 1>I take a deep breath, and I'm like, okay, hold on,

0:25:31.760 --> 0:25:34.800
<v Speaker 1>I don't like this. I recognize that this is a

0:25:34.880 --> 0:25:37.199
<v Speaker 1>negative trait that I don't like, and I don't like

0:25:37.240 --> 0:25:40.600
<v Speaker 1>how it makes me feel that. I'm like, okay, I'm

0:25:40.640 --> 0:25:44.360
<v Speaker 1>going to humble myself and apologize if I have hurt

0:25:44.359 --> 0:25:47.920
<v Speaker 1>someone's feelings, if I have said something out of line.

0:25:48.000 --> 0:25:51.359
<v Speaker 1>So it all depends what your negative trait is, but

0:25:51.440 --> 0:25:54.679
<v Speaker 1>it's for sure super important to recognize them and know

0:25:55.400 --> 0:25:58.920
<v Speaker 1>I want to change. I want to be different. And

0:26:00.040 --> 0:26:03.399
<v Speaker 1>here goes a word again, be intentional in saying, Okay,

0:26:03.720 --> 0:26:06.359
<v Speaker 1>every day, I'm gonna strive to be different. I'm going

0:26:06.400 --> 0:26:08.200
<v Speaker 1>to strive to be better. I want to be better,

0:26:08.359 --> 0:26:12.480
<v Speaker 1>you know. So it's in everyday thing, guys, And don't

0:26:12.480 --> 0:26:15.480
<v Speaker 1>beat yourself up about it. If you are like going

0:26:15.480 --> 0:26:20.760
<v Speaker 1>through the process of breaking chains and breaking past traumas

0:26:21.080 --> 0:26:25.159
<v Speaker 1>or codependency or people pleasing like it's okay, It's gonna

0:26:25.160 --> 0:26:27.760
<v Speaker 1>take time and it's gonna take a few mistakes in

0:26:27.880 --> 0:26:30.480
<v Speaker 1>order for you to really like for it to click,

0:26:31.040 --> 0:26:33.600
<v Speaker 1>and for you to say, hey, I'm gonna stop this

0:26:34.320 --> 0:26:37.639
<v Speaker 1>because this is not making me happy or making anyone

0:26:37.680 --> 0:26:41.680
<v Speaker 1>around me happy. And I always say it, the only

0:26:41.760 --> 0:26:44.640
<v Speaker 1>way that I can help you, guys, is by being

0:26:44.680 --> 0:26:48.320
<v Speaker 1>honest and vulnerable and transparent. And this is what chegese

0:26:48.359 --> 0:26:50.840
<v Speaker 1>and chill is all about. So even if somebody y'all

0:26:50.880 --> 0:26:55.280
<v Speaker 1>thought I was perfect, uh uh, I have really done

0:26:55.320 --> 0:26:57.920
<v Speaker 1>the work, and I'm very proud of myself and every

0:26:58.000 --> 0:27:01.080
<v Speaker 1>day I'm like, I want to be better, I want

0:27:01.200 --> 0:27:03.119
<v Speaker 1>to change for the better. I want to be the

0:27:03.160 --> 0:27:05.480
<v Speaker 1>best version of myself. Like that's one of the things

0:27:05.480 --> 0:27:08.080
<v Speaker 1>that I pray about and I meditate on every single day.

0:27:08.119 --> 0:27:10.640
<v Speaker 1>It's gonna be something that we're gonna work on every

0:27:10.680 --> 0:27:13.080
<v Speaker 1>single day. The best advice I can give you, guys,

0:27:13.119 --> 0:27:14.560
<v Speaker 1>from the bottom of my heart. And I don't know

0:27:14.600 --> 0:27:16.640
<v Speaker 1>why I felt it, but I felt like I needed

0:27:16.640 --> 0:27:19.520
<v Speaker 1>to talk about this topic. I hope you all learned

0:27:19.560 --> 0:27:21.560
<v Speaker 1>a lot from this episode and that some of the

0:27:21.600 --> 0:27:24.920
<v Speaker 1>things I said resonate with you. And just a reminder,

0:27:24.960 --> 0:27:27.080
<v Speaker 1>I'm not a doctor or a professional of any kind,

0:27:27.160 --> 0:27:29.840
<v Speaker 1>you guys. This is just my story about codependency and

0:27:29.880 --> 0:27:32.160
<v Speaker 1>what it looks like in my life and how I've

0:27:32.200 --> 0:27:34.480
<v Speaker 1>done the work to become a better and stronger version

0:27:34.520 --> 0:27:37.280
<v Speaker 1>of myself. And before we go, I want to leave

0:27:37.320 --> 0:27:39.879
<v Speaker 1>you all with some words to get through the week.

0:27:45.200 --> 0:27:50.280
<v Speaker 1>Today's motivational quote is vulnerability is terrifying. The courage it

0:27:50.359 --> 0:27:53.000
<v Speaker 1>takes to reveal your heart is one of the most

0:27:53.160 --> 0:27:58.080
<v Speaker 1>daunting and yet rewarding experiences in your life. It will

0:27:58.119 --> 0:28:01.040
<v Speaker 1>set you free. I hope that you like that quote

0:28:01.040 --> 0:28:03.359
<v Speaker 1>and it helps you throughout the week. And that's it you, guys,

0:28:03.640 --> 0:28:06.520
<v Speaker 1>We've reached the end of today's episode. We'll be back

0:28:06.560 --> 0:28:09.080
<v Speaker 1>on Wednesday with an episode of Dear Cheeky's, so be

0:28:09.160 --> 0:28:11.159
<v Speaker 1>sure to tune in to see if I answered your

0:28:11.240 --> 0:28:14.480
<v Speaker 1>question this week. I love you, guys, and I appreciate

0:28:14.520 --> 0:28:16.200
<v Speaker 1>you each and every single one of you from the

0:28:16.240 --> 0:28:24.240
<v Speaker 1>bottom of my heart. Do you need advice on love, relationships,

0:28:24.359 --> 0:28:27.600
<v Speaker 1>health emails? I'm so excited to share with you that

0:28:27.640 --> 0:28:30.439
<v Speaker 1>my Cheeky's and Chill podcast will have an extra episode

0:28:30.480 --> 0:28:34.080
<v Speaker 1>drop each week. I'll be answering all your questions.

0:28:34.400 --> 0:28:39.640
<v Speaker 2>Just leave me a voice message person on Monday. All

0:28:39.680 --> 0:28:42.080
<v Speaker 2>you have to do is go to speak pipe dot com,

0:28:42.120 --> 0:28:44.920
<v Speaker 2>slash Cheeky's and Chill Podcast and record your questions.

0:28:45.000 --> 0:28:50.880
<v Speaker 1>I can't wait to hear from you. This is a

0:28:50.880 --> 0:28:55.600
<v Speaker 1>production of iHeartRadio and the Michaudura podcast Network. Follow us

0:28:55.600 --> 0:28:58.760
<v Speaker 1>on Instagram at Michael Dura Podcasts and follow me Cheeky's

0:28:58.840 --> 0:29:02.959
<v Speaker 1>That's c Chi to u s. For more podcasts from iHeart,

0:29:03.120 --> 0:29:06.720
<v Speaker 1>visit the iHeartRadio app, Apple Podcasts, or wherever you listen

0:29:06.760 --> 0:29:09.760
<v Speaker 1>to your favorite podcast and check us out on YouTube.

0:29:12.120 --> 0:29:12.160
<v Speaker 2>H