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Speaker 1: Hey, Schipper, Hi, we just were saying, well, what's going on.

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Speaker 1: I'm not going to say what we were just.

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Speaker 2: Some things are best left off the podcasts.

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Speaker 1: Did you want to try to say that again? Because

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Speaker 1: you kind of miss the.

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Speaker 2: Best things are best left off the podcast?

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Speaker 1: There we go, I would agree. I would agree. We're

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Speaker 1: not trying to get canceled anytime soon. Anyway. We are

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Speaker 1: going to take a little trip today to Korea.

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Speaker 2: Yay. I've never been to Korea.

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Speaker 1: My podcast Wednesday was with Michelle jungman Bang and she's

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Speaker 1: an author. She wrote this book called Son and Sue Scott.

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Speaker 1: These are hard words for me to pronounce, but it's

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Speaker 1: about the Korean art of self care, wellness and longevity.

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Speaker 1: I mean, she's also just like an award winning entrepreneur.

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Speaker 1: She went to Harvard Business School. She's very very smart.

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Speaker 1: But she splits her time between New York and Korea

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Speaker 1: now and she literally is just like explaining to me

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Speaker 1: everything of Korean culture, and I'm thinking to myself, why

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Speaker 1: are we not doing this? Like it's all the things

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Speaker 1: that I talk about all the time, like healing your

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Speaker 1: body with food really like meditating and being a part

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Speaker 1: of breath work and calming your nervous system. They do

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Speaker 1: this on a daily basis, lowering stress and literally in

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Speaker 1: twenty thirty they're saying that Korea is going to have

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Speaker 1: the highest longevity rate, and so they're just doing it right.

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Speaker 1: And it's one of those things where I feel like

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Speaker 1: we complicate things over here, like we either are making

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Speaker 1: ourselves sick, or we're taking these small principles that they've

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Speaker 1: been doing forever and doing in a day situation and

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Speaker 1: we make them into some big, complex thing. I'll talk

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Speaker 1: a little bit more about that later, but when I

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Speaker 1: mentioned to you that this is what we were going

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Speaker 1: to be talking about, you were like, the only thing

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Speaker 1: I know about Korean culture is about bathhouses, which we

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Speaker 1: did talk about, right. What do you know about this.

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Speaker 2: Though, Well, they have when I lived in I lived

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Speaker 2: in Los Angeles for eleven years and they have some there.

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Speaker 2: I never went, but I had some female that would

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Speaker 2: go together, and I was always just kind of shocked

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Speaker 2: by the fact that it would be like a girl

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Speaker 2: stay out and I'm like, and they were butt ass

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Speaker 2: naked on a tape. They're like, oh know, these Korean

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Speaker 2: women come in and you're like stripped down. They throw

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Speaker 2: water all over you. They're like scrubbing you, lifting your legs,

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Speaker 2: lifting your tits up, like they're getting every crevice. And

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Speaker 2: I'm like, it's like Grandma giving you a bath, but

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Speaker 2: in front of your.

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Speaker 1: Friends, right and you're all doing it together.

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Speaker 2: I'm just like, that is mortifying to me. But I

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Speaker 2: also think, like I would love I would love to

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Speaker 2: think that I could get to a place where it's

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Speaker 2: just the body is the body, you know, and it's like, yeah,

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Speaker 2: obviously it's not a sexual situation. You're being scrubbed by

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Speaker 2: an older woman, but it just it makes my like

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Speaker 2: every like piece of my puritanical body squeeze up, like.

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Speaker 1: It just seems like, oh well, she kind of talked

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Speaker 1: about that, so she she kind of breathed over the

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Speaker 1: fact that you're completely naked in that. So if you

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Speaker 1: did listen to Wednesday's podcast, that was one of the

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Speaker 1: things I was kind of holding back as well. I mean,

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Speaker 1: she talked about it, like she briefly touched on it,

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Speaker 1: but in my head, I was thinking about we have

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Speaker 1: a mutual friend who used to go to these as well,

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Speaker 1: and she would describe that to me, and I was like,

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Speaker 1: you're just they're like naked soaking in these big baths

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Speaker 1: with other women, like and it's it's so silly almost

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Speaker 1: that we have this idea about nudity that we do here,

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Speaker 1: because in other cultures it's really not looked at that way,

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Speaker 1: or it's it just feels like here it's like either

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Speaker 1: over sexualized or like we don't think that's.

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Speaker 2: What it is. Is like, yeah, our reaction to it

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Speaker 2: actually sexualizes it, but we tell ourselves that our reaction

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Speaker 2: is because the other people are sexualizing it, right, And

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Speaker 2: that's just not the case. They're just like, I'm getting

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Speaker 2: my body cleaned well.

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Speaker 1: And the thing that she taught me was basically part

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Speaker 1: of that experience because you're sitting with all these other people.

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Speaker 1: I mean if you either do all women or all men,

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Speaker 1: depending on your gender, but you're sitting with these people.

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Speaker 1: And she said, it is an experience of practicing self love.

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Speaker 1: And I really thought that might resonate with you a

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Speaker 1: little bit because you talk about being comfortable in your

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Speaker 1: own skin and in your own body, and that is

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Speaker 1: what that experience is also about. So instead of critiquing

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Speaker 1: yourself or going, oh my god, that woman has the

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Speaker 1: most amazing body and look at mine and kind of

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Speaker 1: picking ourselves apart. You're supposed to sit there and really

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Speaker 1: feel content in what you have and who you are

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Speaker 1: and what you look like, and not let your narratives

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Speaker 1: go to those places.

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Speaker 2: Right right.

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Speaker 3: Yeah.

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Speaker 2: I mean if you think about like the locker room too,

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Speaker 2: it's like that is a place where people tend to

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Speaker 2: just sort of let their free will. I mean I

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Speaker 2: hear about like women's locker rooms and people are like,

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Speaker 2: I mean, this lady's just bent over just like putting

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Speaker 2: her socks on, just showing everything to everybody, and like, yeah,

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Speaker 2: that sounds weird, but it's also like we all have

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Speaker 2: those body parts, you know what.

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Speaker 1: I think you get to a certain age where you're

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Speaker 1: like I do not.

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Speaker 2: I don't. I'm just getting dressed after having worked.

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Speaker 1: Out exactly, and they're just comfortable, right.

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Speaker 2: Yeah. So it's not that foreign a concept. It's just

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Speaker 2: it makes my puritanical bones like quiver. Yeah.

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Speaker 1: I feel like every time you say you want to

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Speaker 1: squeal a little bit.

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Speaker 2: Yeah.

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Speaker 1: Well, one of the main things I mentioned that we

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Speaker 1: talked about was longevity, and I thought this was kind

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Speaker 1: of what I was saying earlier, where it's like Americans

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Speaker 1: we tend to take these concepts and we make it

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Speaker 1: into this big thing. Like all of a sudden, all

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Speaker 1: over the US, I'm seeing all of this conversation about biohacking,

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Speaker 1: and I asked you, and you were like, I've never

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Speaker 1: even heard of this, but I wonder if some of

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Speaker 1: our listeners have, because it's such a big conversation. Like

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Speaker 1: there's this guy, Brian Johnson, and he is doing all

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Speaker 1: of these things to his body to really up his longevity.

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Speaker 1: I guess he wants to live to be at least

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Speaker 1: one hundred. There's another guy, Dave Asbury. He started Bulletproof,

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Speaker 1: so I've been a fan of his for a long

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Speaker 1: time as far as the products that he creates. But

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Speaker 1: both of them are going to these really extreme ways

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Speaker 1: of trying to you really live the longest that they can.

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Speaker 1: Like they is one of them.

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Speaker 2: The guy I read recently about a guy who got

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Speaker 2: a blood transfusion using his son's blood.

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Speaker 1: Probably that seems like a Brian Johnson kind of thing.

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Speaker 1: Maybe I don't know specifically.

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Speaker 2: I was like, wow, I mean that is pretty extreme.

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Speaker 1: I mean he's about to be on the Kardashians is

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Speaker 1: how you know? This is very pop culture like this

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Speaker 1: it's having a moment, this bio hacking thing. But really,

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Speaker 1: as I was listening to Michelle talk, I was thinking

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Speaker 1: to myself, I mean, these Koreans are bio hacking every day,

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Speaker 1: Like that's just how they live their life, you know,

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Speaker 1: because the things they do are like extra cold plunging

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Speaker 1: that their diet. They're really big on gut health, which

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Speaker 1: is huge in Korean culture because they said she said

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Speaker 1: they start kids on kimchi, which is like a fermented

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Speaker 1: food at like six months old. So they just live

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Speaker 1: their life like they're not thinking, oh, I want to

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Speaker 1: live to be one hundred. They're just like, hey, I'm

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Speaker 1: gonna take care of my body and like this is

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Speaker 1: good for me, you know, I don't need to go.

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Speaker 2: Also, they do practice the sun before screen situation, which.

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Speaker 1: Oh, like we talked about last or I think that's

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Speaker 1: actually in another future podcast we did podcast out of Orders.

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Speaker 2: Yes, but I think it's you know, like the sun

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Speaker 2: salutations and like it's a very important part of the culture,

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Speaker 2: I believe.

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Speaker 1: Yes, that's what I was saying about breath work and

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Speaker 1: things like that, like it's just a part of the

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Speaker 1: way they live and cold plunges or bath houses, different

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Speaker 1: ways that you take care of even your skin. I've

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Speaker 1: been obsessed with Korean skincare. That's one of the reasons

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Speaker 1: that I even wanted to have a shell on is

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Speaker 1: because I've actually become kind of obsessed with their culture

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Speaker 1: the more I've learned about it based on how good

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Speaker 1: they look. Yeah, but it is, it's crazy. All of

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Speaker 1: them have amazing skin, and it's just like, have you

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Speaker 1: ever heard of that glass skin type thing. It's a

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Speaker 1: huge thing now in America. Again, another thing we've made

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Speaker 1: into this like massive concept as if we've created it,

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Speaker 1: and it's like no, these cultures, these ancient cultures have

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Speaker 1: been doing it forever and it's just a part of

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Speaker 1: their life. So I don't know. I just got to

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Speaker 1: think and I was like, do I even want to

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Speaker 1: live to be one hundred? I just want to be healthy. Like,

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Speaker 1: I don't know if I need to follow these extreme

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Speaker 1: measures to try to live to a certain age or

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Speaker 1: like really outlive all these people. I just want to

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Speaker 1: be healthy and I want to feel good and I

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Speaker 1: want to be my best self at all times. But like,

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Speaker 1: how do you feel about that?

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Speaker 2: Well, my grandparents on my father's side live to be

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Speaker 2: ninety six and ninety eight, and up until probably the

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Speaker 2: last year of both of their lives, they were fairly

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Speaker 2: active and left the house and drove and did all

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Speaker 2: the things. So on one hand, I would say, yes,

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Speaker 2: I would want that, but the big there's an if

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Speaker 2: to that, Like I would want to still be somewhat vibrant.

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Speaker 2: I don't want to be just an old person who's

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Speaker 2: sitting around watching television. And you know, I make a

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Speaker 2: joke like, if I ever get to that space, that's

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Speaker 2: when I want to try heroin. But if I'm really

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Speaker 2: old and and the drug is that good given to

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Speaker 2: me then because if I die from it, I don't care.

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Speaker 2: But if it's great, I want to ride out the

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Speaker 2: next few years of my life doing it. Wow, because

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Speaker 2: it's just a kind of joke I say sometimes, but truthfully, yeah,

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Speaker 2: it's like what do you have to lose at that point?

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Speaker 2: But you know, if you're super vibrant, like, yeah, I mean,

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Speaker 2: it'd be amazing to live as long as you can.

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Speaker 2: The downside to living that long that I experience I

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Speaker 2: witnessed with my grandparents was their friends are dead and

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Speaker 2: it gets to be really lonely. So yeah, if you

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Speaker 2: don't have the purpose of family and loved ones and friends.

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Speaker 2: I mean, they obviously had family around them, but my

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Speaker 2: grandmother had lost her sisters and all of her best friends,

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Speaker 2: and she used to talk about all the time. She'd

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Speaker 2: be like, it's really lonely. Everyone that I know is

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Speaker 2: dead except for my younger family members, and at a

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Speaker 2: certain point she was just ready to not be alive anymore.

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Speaker 2: So I don't really ever want to get to that point.

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Speaker 2: So if that means I live to be eighty and

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Speaker 2: that's eighty fruitful years, awesome. But if I get to

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Speaker 2: be one hundred and ten and I'm still like getting

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Speaker 2: up in a part of my community and not living

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Speaker 2: in a nursing home, then great, I'd live that long.

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Speaker 1: Yeah, there is an interesting genetic component to it, because

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Speaker 1: I've known people who seem to have taken care of

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Speaker 1: themselves that have died earlier than people who I'm like.

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Speaker 3: Oh are that?

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Speaker 1: How are they still alive?

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Speaker 3: Like what?

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Speaker 1: It's kind of crazy some of the genetic components to it,

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Speaker 1: but I'm with you. It depends on the quality of life,

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Speaker 1: like what is my health? How am I functioning? Am

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Speaker 1: I able to get up to move around? One of

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Speaker 1: the things Michelle and I talked about was walking, like

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Speaker 1: how good that is for our bodies just movement in general,

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Speaker 1: and that's such a big part of her culture. She

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Speaker 1: says after meals in Korea, they just go walk for like,

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Speaker 1: you know, twenty minutes or whatever it is, but just

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Speaker 1: to move to help aid digestion, right, says little things

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Speaker 1: that if you can't do that kind of stuff to me,

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Speaker 1: I don't know. I don't know if I want to

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Speaker 1: be here suffering in a bed all day or you

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Speaker 1: know what I'm saying.

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Speaker 2: Like, and now's the time to start those practices, Like

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Speaker 2: you don't wait until you're eighty and can't do it

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Speaker 2: to be like, oh maybe I should start walking now,

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Speaker 2: Like now's the time. So it's like you're buying the

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Speaker 2: time on the back gad for your body.

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Speaker 1: I mean, I will say, there's this sweet little lady

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Speaker 1: in my neighborhood and I actually was on a walk

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Speaker 1: the other day and saw her again. I was telling

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Speaker 1: my boyfriend about it because she's not in the best condition,

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Speaker 1: like she's kind of hunched over, but I see her

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Speaker 1: get out there and she goes up and down her

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Speaker 1: street probably every day. So it's just a part of

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Speaker 1: her routine, and she, like I think, is still living

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Speaker 1: by herself. She's functioning even though she's maybe not in

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Speaker 1: the best shape or the best health. She does what

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Speaker 1: she can for herself right to stay active, to keep

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Speaker 1: moving and I'm sure that helps with your emotional health

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Speaker 1: as well, you know.

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Speaker 2: Yeah, I'm sure that is why she's able to do

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Speaker 2: it every day, is because she's been doing it. And

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Speaker 2: it's those things that I I mean, witnessing my grandparents

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Speaker 2: getting that old, Like I do believe that there is

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Speaker 2: a will, like there is a will to live, and

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Speaker 2: I think you have to want to, which means that

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Speaker 2: you have to put in the work to survive that long.

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Speaker 2: And if that means like walking past your prime, keep walking,

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Speaker 2: you know, until you can't anymore. It's one of those things.

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Speaker 2: It's like, I'm sure she wakes up every day and

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Speaker 2: is grateful for the fact that like her legs still

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Speaker 2: work the way that she needs them to, so she

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Speaker 2: gets that walk in.

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Speaker 1: Yeah makes sense to me, But I'm with you. It's

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Speaker 1: like start now and if you if you do want

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Speaker 1: some tips on how to do that. The podcast on

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Speaker 1: Wednesday was a really great one with all kinds of

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Speaker 1: insight about the kind of food that we can eat

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Speaker 1: to heal our own bodies. Like in Korea. She told

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Speaker 1: me that this goes back to even when they used

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Speaker 1: to have a king, but the king's doctor, his first

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Speaker 1: call when the king would like come in with some

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Speaker 1: sort of ailment was to the chef and he would

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Speaker 1: be like, Hey, here's what's going on. How do we

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Speaker 1: fix this? And they literally use food to heal their bodies,

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Speaker 1: which is essentially the opposite of what we do here,

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Speaker 1: Like we're making ourselves sicker by the way we eat

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Speaker 1: and the kind of chemicals and processed food and lack

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Speaker 1: of nutrition that we put in our bodies. And over

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Speaker 1: in other countries they're like, oh, you have a cold here,

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Speaker 1: let me make you this soup, or oh you need

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Speaker 1: to work on your gut health, let's add some more

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Speaker 1: cabbage to your diet, or like up the fermented foods.

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Speaker 1: It's just crazy that we don't think about it that way.

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Speaker 2: To me, it must go back to the pharmaceutical companies

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Speaker 2: wanting us to be addicted or dependent on things like, yeah,

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Speaker 2: this is not a revelatory thing. But even when I

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Speaker 2: get ahead of I don't like to take a tail

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Speaker 2: in r advil or and trust me, I've put plenty

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Speaker 2: of bad things in my body over the years, but

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Speaker 2: I think that like just having an app and letting

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Speaker 2: your mind rest and your body sort of recover is

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Speaker 2: always a better option. You know, there's obviously times where

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Speaker 2: it's like you just have to, like your body aches,

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Speaker 2: your head's killing you, You've got to get through the day.

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Speaker 2: But you know, how do you think that, Like, our

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Speaker 2: bodies are designed to heal, and the fuel that really

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Speaker 2: like makes them work is food. And I think that

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Speaker 2: the American culture could certainly take a few pages from

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Speaker 2: the career lots of cultures and in an effort to

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Speaker 2: change the way that we relate to food.

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Speaker 1: It's really just the lifestyle, though, So that's one piece

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Speaker 1: of it. I agree with you. One of the other

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Speaker 1: things we talked about was this word. I think it's

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Speaker 1: pronounced jong and I was telling about it before, but

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Speaker 1: it's basically about that our human need for connection, and

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Speaker 1: so they really value like relationships and connection and fueling

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Speaker 1: your soul and how other people can like expand our

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Speaker 1: lives and our livelihood and our love capacity and all

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Speaker 1: of that, and the warmth and working in a community,

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Speaker 1: so like everything they do. She told some story about

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Speaker 1: whenever they had like a financial crisis, everyone went in

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Speaker 1: their house and they melted down their gold and it

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Speaker 1: became like this pot of money for everyone in that

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Speaker 1: community and they all, right, you know, were able to

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Speaker 1: rise above because the community had come together. And I

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Speaker 1: was like, God, what a good concept gets Again, that's

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Speaker 1: like the opposite of how it is here. Now, what

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Speaker 1: an amazing concept that we all contribute to one pot.

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Speaker 1: We all try to help each other out in this

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Speaker 1: community mindset. And the amount that that actually helps your

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Speaker 1: longevity is massive because think about the amount of stress

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Speaker 1: that that would remove.

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Speaker 2: Right, Yeah, and the sense of loneliness that's sort of

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Speaker 2: taken out of the equation because you feel like you're

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Speaker 2: part of something bigger exactly. Yeah.

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Speaker 1: So anyway, those are all the concepts. If you want

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Speaker 1: more details on some of the insights that Michelle gave me,

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Speaker 1: you can check out her book, but also you can

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Speaker 1: listen to the interview on Wednesday. It was very informative. Again,

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Speaker 1: like I said, she's brilliant, so she had lots and

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Speaker 1: lots of information. I thought it would be kind of

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Speaker 1: fun so put this into chat GBT because I was like,

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Speaker 1: I wonder how we would test this, but like, how

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Speaker 1: would we test our own longevity? And so it made

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Speaker 1: a quiz for us, and I thought this could be

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Speaker 1: kind of interesting and maybe the listeners could play along.

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Speaker 1: So I have ten questions that I'm going to ask you,

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Speaker 1: and you probably need a pen and paper, chip or

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Speaker 1: your phone or something. Okay, so perfect can you keep

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Speaker 1: track of mine? Too?

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Speaker 2: Sure?

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Speaker 1: And so I'm going to be facilitating the quiz. So

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Speaker 1: basically the way this will work is I'm going to

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Speaker 1: ask the question in and then there are going to

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Speaker 1: be four like four choices like an, A, B, C,

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Speaker 1: or D. All of the a's are worth three points.

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Speaker 1: So if your answer is A, you get three points.

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Speaker 1: If your answer is B you get two points, if

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Speaker 1: your answer is C you get one point, and if

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Speaker 1: your answer is D you get zero. Obviously, now that

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Speaker 1: I've told you the way that the numbers work, you

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Speaker 1: would probably want to get the most points, but.

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Speaker 2: It's the lowest points.

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Speaker 1: Is oh good point, Well, it'll it'll pretty quickly give.

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Speaker 2: Itself, right, okay.

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Speaker 1: But the point being you want to answer honestly because

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Speaker 1: also then you can look at the areas you want

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Speaker 1: to work on. So right, Okay, you know what I'm saying. Okay,

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Speaker 1: So number one, how often do you eat fermented foods

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Speaker 1: like kimchi? Like we talked about, yogurt, anything with like

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Speaker 1: a probiotic within it, sour kraut? Those are the options.

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Speaker 1: A says every day, my gut is thriving. B A

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Speaker 1: few times a week. I'm doing my best. D rarely

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Speaker 1: does beer count D never? Bacteria freaks me out.

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Speaker 2: I'm a B okay eating a lot of yogurt.

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Speaker 1: I think you know what I'm gonna say B as

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Speaker 1: well for me right now, but I could sometimes go A.

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Speaker 1: I'll just say B.

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Speaker 2: I'm almost in A now, but it's new within the

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Speaker 2: last few weeks, so that's why I'm gonna say B.

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Speaker 1: I'm like a B point five, but it's okay, I'll

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Speaker 1: just take B okay. Number two, how many servings of

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Speaker 1: vegetables do you eat daily? A five plus. My body

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Speaker 1: is basically a garden B three to four. I try,

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Speaker 1: but fries are technically a vegetable. C one to two.

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Speaker 1: Do pickles on a burger count D? None? My diet

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Speaker 1: is ninety percent vibes and caffeine.

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Speaker 2: This is per day, right, Yeah, mine's probably a C. Okay,

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Speaker 2: eating very protein heavy.

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Speaker 1: Yeah, so you're C.

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Speaker 2: I'm gonna say C.

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Speaker 1: I'm definitely be like A feels just like a lot

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Speaker 1: of food. Who eats that much?

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Speaker 2: Yeah, I mean so many vegetables have zero are so

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Speaker 2: low in calorie that and it's like here's a question

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Speaker 2: like if you eat a salad and there's and peppers

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Speaker 2: and I mean I think for serving.

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Speaker 1: That's a valid question.

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Speaker 2: Yeah, I'm gonna go two with me. I mean C

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Speaker 2: two Okay. I was like, what I'm playing the wrong game?

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Speaker 1: Speak English? Okay. Three? What's your sleep routine? Like? A

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Speaker 1: I get seven to nine hours and I have a

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Speaker 1: solid wine down routine. B. I sleep most nights, but

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Speaker 1: love a Netflix binge. See sleep is a suggestion. I

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Speaker 1: function on caffeine. D. I don't sleep. I simply close

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Speaker 1: my eyes and pray for the best.

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Speaker 2: I'm a solid B.

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Speaker 3: Yeah.

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Speaker 1: I think I will go be to And that's not

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Speaker 1: because I don't like to sleep or want to sleep

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Speaker 1: or need to sleep. It's because I just am not

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Speaker 1: a very good sleeper. Yeah, okay. Four do you take

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Speaker 1: regular movement breaks throughout the day? A? Yes, A stretch walk,

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Speaker 1: or exercise daily. B. I try, but some days I'm

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Speaker 1: glued to my chair. C does walk into the fridge

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Speaker 1: count D movement? I prefer to rest my body at

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Speaker 1: all times.

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Speaker 2: That would be an a for me.

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Speaker 1: Oh okay, actually I think me too.

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Speaker 2: I have a full body thing that my trainer has

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Speaker 2: taught me. It takes eight minutes. It's like a mobility sequences.

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Speaker 2: You do that at least every day?

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Speaker 1: Yet, Yeah, that's how I feel. I like, either try

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Speaker 1: to if a minimum go on, like a twenty minute walk,

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Speaker 1: do some sort of movement, or if stretching counts, then

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Speaker 1: for sure. Yeah, okay.

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Speaker 2: Five?

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Speaker 1: How stressed are you on a daily basis? This is

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Speaker 1: gonna be an interesting one. A chill is a monk

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Speaker 1: dress doesn't touch me? Be normal levels, but I manage

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Speaker 1: it well. See, pretty stressed, but I suppress it with snacks. D.

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Speaker 1: I am one minor inconvenience away from a breakdown.

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Speaker 2: Well do you want to go first?

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Speaker 1: What are you trying to say here?

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Speaker 2: I'm not inferring anything.

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Speaker 1: I think it's like it has definitely varied throughout my

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Speaker 1: life and depends on obviously what you're going through. I

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Speaker 1: would say at the moment, I feel it's between B

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Speaker 1: and C for memm hmm, I'm gonna go be. I'm

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Speaker 1: gonna give myself some.

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Speaker 2: It's gonna go be with myself too. I mean it's

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Speaker 2: there's obviously moments where I'm the days or like windows

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Speaker 2: where I'm much more stressed. Yeah, but I actually feel

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Speaker 2: like I've got a pretty good handle on my stress,

437
00:21:51,320 --> 00:21:54,200
Speaker 2: you know, like it will be specific things that set

438
00:21:54,200 --> 00:21:57,280
Speaker 2: me off. It's not just it's not how I exist though.

439
00:21:58,440 --> 00:21:59,840
Speaker 1: Yeah, I actually think you're.

440
00:21:59,720 --> 00:22:10,800
Speaker 3: More Yeah, okay.

441
00:22:11,119 --> 00:22:17,480
Speaker 1: Six Do you engage in social activities and strong relationships. A. Yes,

442
00:22:17,560 --> 00:22:21,000
Speaker 1: I'm surrounded by jong and love. B. I have a

443
00:22:21,040 --> 00:22:26,320
Speaker 1: good circle, but love my alone time. C. Socializing feels exhausting,

444
00:22:26,480 --> 00:22:30,320
Speaker 1: but I try. D. I actively avoid people. It's me

445
00:22:30,560 --> 00:22:34,760
Speaker 1: and my cat dog in Netflix. I know your answer, easy.

446
00:22:34,880 --> 00:22:35,520
Speaker 2: Yeah, I'm an A.

447
00:22:36,280 --> 00:22:38,359
Speaker 1: I actually think i'm an A too, because even if

448
00:22:38,400 --> 00:22:42,080
Speaker 1: I don't see people, I'm on the phone. Yeah, I

449
00:22:42,119 --> 00:22:47,280
Speaker 1: think I'm an A. Okay. Seven what's your hydration situation. A.

450
00:22:47,680 --> 00:22:50,480
Speaker 1: I drink herbal teas and lots of water daily. B

451
00:22:50,800 --> 00:22:53,960
Speaker 1: I try, but sometimes I forget. C. I mostly drink

452
00:22:54,000 --> 00:22:58,520
Speaker 1: coffee and sodas. D. I survive purely on vibes and dehydration.

453
00:23:00,119 --> 00:23:02,080
Speaker 2: People that are like that, they're literally drink.

454
00:23:02,440 --> 00:23:05,479
Speaker 1: Too and you do not understand it. My friends call

455
00:23:05,560 --> 00:23:07,880
Speaker 1: me the camel because they're like, where does it go?

456
00:23:08,640 --> 00:23:10,919
Speaker 1: Because I drink so much water. I'm definitely an a.

457
00:23:11,240 --> 00:23:14,800
Speaker 2: I'm an a too, as I sent for my hydro jug.

458
00:23:15,280 --> 00:23:17,879
Speaker 1: I know we both are. The interesting thing that she

459
00:23:18,000 --> 00:23:21,960
Speaker 1: did teach me is that in Korea they drink a

460
00:23:22,040 --> 00:23:26,720
Speaker 1: lot of decaffeinated or like just herbal teas for hydration,

461
00:23:26,960 --> 00:23:28,760
Speaker 1: like and I thought, oh, I've always thought tea and

462
00:23:28,800 --> 00:23:31,800
Speaker 1: coffee dehydrates you, but she said, if there's not caffeine

463
00:23:31,880 --> 00:23:35,000
Speaker 1: and they're herbal teas, it doesn't. And the other thing

464
00:23:35,040 --> 00:23:37,679
Speaker 1: I've been doing is something she and I talked about, Like,

465
00:23:37,760 --> 00:23:40,000
Speaker 1: I have a bunch of fresh ginger, like I accidentally

466
00:23:40,080 --> 00:23:42,520
Speaker 1: ordered too much when I got my groceries delivered, and

467
00:23:42,560 --> 00:23:44,760
Speaker 1: so I've been cutting it up and putting like lemon

468
00:23:44,880 --> 00:23:49,360
Speaker 1: and fresh ginger under like I put hot water over it.

469
00:23:49,359 --> 00:23:52,639
Speaker 1: It's so delicious and it's so good for my digestion,

470
00:23:53,359 --> 00:23:56,199
Speaker 1: but it also is just like another So I'm just

471
00:23:56,200 --> 00:23:58,720
Speaker 1: not drinking yeah, Like I'm just not drinking like water

472
00:23:58,760 --> 00:24:00,200
Speaker 1: all day like it kind of just gives you like

473
00:24:00,280 --> 00:24:03,080
Speaker 1: a variation. Okay, so we're both A on that one.

474
00:24:03,280 --> 00:24:03,520
Speaker 2: Yep.

475
00:24:04,320 --> 00:24:08,000
Speaker 1: Eight How often do you spend time outdoors? A? Daily?

476
00:24:08,080 --> 00:24:10,880
Speaker 1: I love fresh air and sunshine. B A couple times

477
00:24:10,920 --> 00:24:14,520
Speaker 1: a week, mostly for Aerran's c rarely does walk into

478
00:24:14,560 --> 00:24:17,800
Speaker 1: my car account D never indoors is where I belong.

479
00:24:18,440 --> 00:24:21,600
Speaker 2: I would say I'm a B, but like chat ChiPT

480
00:24:21,800 --> 00:24:25,760
Speaker 2: got a little snarky on its response because I can't

481
00:24:25,800 --> 00:24:27,640
Speaker 2: do it every day. If it's pouring down rain, I'm

482
00:24:27,640 --> 00:24:28,240
Speaker 2: not outside.

483
00:24:28,440 --> 00:24:30,440
Speaker 1: Yeah, our weather isn't always conducive, but.

484
00:24:30,440 --> 00:24:34,080
Speaker 2: I walk my dogs pretty much daily, So I'm gonna say.

485
00:24:33,960 --> 00:24:36,600
Speaker 1: B yeah A couple times a week. I'm gonna say

486
00:24:36,640 --> 00:24:40,640
Speaker 1: the same when it's pretty out for sure, it's every day.

487
00:24:40,640 --> 00:24:41,080
Speaker 2: Correct.

488
00:24:41,240 --> 00:24:45,960
Speaker 1: That kind of varies here. Nine do you practice mindfulness, meditation,

489
00:24:46,200 --> 00:24:51,600
Speaker 1: or relaxation techniques? A? Yes, I meditate and practice mindfulness daily.

490
00:24:52,240 --> 00:24:56,240
Speaker 1: B occasionally when I remember CE not really I should,

491
00:24:56,240 --> 00:24:59,640
Speaker 1: but I don't. D my mind is pure chaos twenty

492
00:24:59,680 --> 00:25:02,399
Speaker 1: four seven. I mean I feel like my mind is

493
00:25:02,440 --> 00:25:04,560
Speaker 1: pure chaos twenty four to seven. But I actually am

494
00:25:04,560 --> 00:25:04,800
Speaker 1: an A.

495
00:25:06,160 --> 00:25:10,119
Speaker 2: I'm like a B minus, so I don't know if

496
00:25:10,160 --> 00:25:11,680
Speaker 2: I should give myself two and a half.

497
00:25:12,480 --> 00:25:14,440
Speaker 1: I don't know. I don't think you should. I think

498
00:25:14,480 --> 00:25:17,480
Speaker 1: it's occasionally when I remember or not really I should,

499
00:25:17,480 --> 00:25:19,119
Speaker 1: but I don't which one feels more actively.

500
00:25:19,119 --> 00:25:22,720
Speaker 2: I think it's more occasionally when I remember. You're B three,

501
00:25:22,720 --> 00:25:23,480
Speaker 2: so you're A four.

502
00:25:24,200 --> 00:25:26,200
Speaker 1: You're confusing me. What are you talking about?

503
00:25:26,320 --> 00:25:27,280
Speaker 2: The number of points?

504
00:25:27,320 --> 00:25:31,840
Speaker 1: I'm out, Oh, you're B right, and I'm a, yeah,

505
00:25:32,160 --> 00:25:34,879
Speaker 1: you do it at the end of sorry this, I

506
00:25:34,920 --> 00:25:37,280
Speaker 1: mean you could, I guess, do it as we go,

507
00:25:37,400 --> 00:25:39,159
Speaker 1: but you're saying it to me, so it's in a

508
00:25:39,200 --> 00:25:39,840
Speaker 1: confusing moment.

509
00:25:39,920 --> 00:25:42,080
Speaker 2: I'm also doing the wrong number of points.

510
00:25:42,119 --> 00:25:45,080
Speaker 1: But of course, okay, yeah, there's no four.

511
00:25:45,320 --> 00:25:46,040
Speaker 2: There's no four.

512
00:25:47,920 --> 00:25:53,400
Speaker 1: Okay, So I'm an A for sure. I do it daily, absolutely, okay. Ten.

513
00:25:53,720 --> 00:25:57,680
Speaker 1: How would you describe your diet overall? A balanced whole foods,

514
00:25:57,840 --> 00:26:01,480
Speaker 1: minimal process junk B pretty good, but I indulge in

515
00:26:01,520 --> 00:26:07,080
Speaker 1: treats see mostly processed foods, but I survive d fast

516
00:26:07,119 --> 00:26:09,880
Speaker 1: food and snacks are my entire personality.

517
00:26:10,600 --> 00:26:11,320
Speaker 2: I'm going to say A.

518
00:26:11,680 --> 00:26:15,480
Speaker 1: I'm saying A as well. Okay, okay, So now total

519
00:26:15,640 --> 00:26:17,480
Speaker 1: up our answers.

520
00:26:17,640 --> 00:26:23,200
Speaker 2: Okay, so the math works out to be where you're

521
00:26:23,320 --> 00:26:24,880
Speaker 2: twenty three and I'm twenty five.

522
00:26:25,359 --> 00:26:26,160
Speaker 1: You just start back.

523
00:26:26,680 --> 00:26:29,399
Speaker 2: I just sid it backwards. I'm a twenty three and

524
00:26:29,440 --> 00:26:30,240
Speaker 2: you're twenty five.

525
00:26:30,440 --> 00:26:33,000
Speaker 1: Yes, okay, so you're twenty three and I'm twenty five.

526
00:26:33,040 --> 00:26:36,919
Speaker 1: So here's the results, every one. If you scored between

527
00:26:36,960 --> 00:26:41,840
Speaker 1: twenty four and thirty points, you're a centenarian in training.

528
00:26:42,160 --> 00:26:43,800
Speaker 2: So this is it's about one hundred years old.

529
00:26:43,920 --> 00:26:46,439
Speaker 1: Like, okay, okay, So it says you're on track to

530
00:26:46,480 --> 00:26:49,240
Speaker 1: live a long, healthy life. Keep doing what you're doing,

531
00:26:49,640 --> 00:26:53,240
Speaker 1: all right, sixteen to twenty three points. You're doing all right,

532
00:26:53,520 --> 00:26:57,280
Speaker 1: but you're making some great choices, but there's room for improvement,

533
00:26:57,680 --> 00:27:00,800
Speaker 1: time to add some bond sean to your life. That

534
00:27:00,880 --> 00:27:04,920
Speaker 1: was a word she used in our podcast on Wednesday,

535
00:27:04,960 --> 00:27:06,040
Speaker 1: and I can't remember.

536
00:27:06,760 --> 00:27:07,840
Speaker 2: We all have to look it up.

537
00:27:08,080 --> 00:27:11,040
Speaker 1: Yeah, so healthy living though, I think it's like, honestly

538
00:27:11,080 --> 00:27:13,840
Speaker 1: with you, I just feel like it's like a couple little.

539
00:27:14,280 --> 00:27:17,040
Speaker 2: Yeah, I'm at twenty three, I'm on the CUSP so

540
00:27:17,480 --> 00:27:20,320
Speaker 2: and a lot of those answers were yeah, they were

541
00:27:20,320 --> 00:27:24,399
Speaker 2: also based on sort of my new path, right, So

542
00:27:24,560 --> 00:27:26,440
Speaker 2: I feel like I'm I probably would have been more

543
00:27:26,440 --> 00:27:29,720
Speaker 2: of a closer to sixteen before or lower.

544
00:27:29,960 --> 00:27:30,760
Speaker 1: Yeah, that makes it.

545
00:27:30,800 --> 00:27:32,080
Speaker 2: I feel like I'm moving in the right direction.

546
00:27:32,520 --> 00:27:35,400
Speaker 1: If you got eight to fifteen points, you might need

547
00:27:35,440 --> 00:27:38,960
Speaker 1: to rethink some choices. Your lifestyle could use some tweaking,

548
00:27:39,200 --> 00:27:42,440
Speaker 1: more sleep, veggies and fresh air wouldn't hurt. If you

549
00:27:42,520 --> 00:27:46,000
Speaker 1: got zero to seven points, the universe.

550
00:27:45,600 --> 00:27:46,840
Speaker 2: You're not even alive anymore.

551
00:27:47,600 --> 00:27:51,719
Speaker 1: The universe has questions. You might need an intervention. Have

552
00:27:51,800 --> 00:27:53,280
Speaker 1: you considered drinking water today?

553
00:27:55,600 --> 00:27:57,720
Speaker 2: But seriously, how are you alive? If you got a zero?

554
00:27:58,400 --> 00:28:01,000
Speaker 1: I really hope nobody listening got zero to a seven.

555
00:28:01,520 --> 00:28:04,280
Speaker 1: I mean, the other interesting thing that I think they

556
00:28:04,359 --> 00:28:07,960
Speaker 1: left out is talking about alcohol, because like, you haven't

557
00:28:08,000 --> 00:28:10,080
Speaker 1: been drinking, and can I be honest, your skin has

558
00:28:10,119 --> 00:28:13,400
Speaker 1: never looked better? Oh wow, Yeah, I'm serious.

559
00:28:13,680 --> 00:28:15,920
Speaker 2: Yeah, I mean I think it's like I'm not poisoning

560
00:28:15,960 --> 00:28:18,760
Speaker 2: myself from the inside. I know, both with drinking and

561
00:28:18,800 --> 00:28:19,840
Speaker 2: the food choices too.

562
00:28:19,960 --> 00:28:22,919
Speaker 1: Yeah, I'm surprised they didn't ask, like how often you

563
00:28:22,960 --> 00:28:27,640
Speaker 1: consume alcohol or smoking? You know those things also are

564
00:28:27,640 --> 00:28:28,719
Speaker 1: not overall?

565
00:28:29,000 --> 00:28:30,800
Speaker 2: Was that part of your discussion in any way?

566
00:28:31,119 --> 00:28:34,159
Speaker 1: No, it really wasn't. I know. I wonder what they

567
00:28:34,200 --> 00:28:37,760
Speaker 1: think in Korean culture about those two things. Yeah, I

568
00:28:37,760 --> 00:28:41,840
Speaker 1: don't know. They're so like living such a full love

569
00:28:41,880 --> 00:28:44,360
Speaker 1: and light kind of life. They might not even like

570
00:28:44,480 --> 00:28:46,880
Speaker 1: it or want it or then or they drink like

571
00:28:47,320 --> 00:28:49,960
Speaker 1: really clean wine that they made from their own graves,

572
00:28:50,480 --> 00:28:52,960
Speaker 1: right right, whatever it is.

573
00:28:52,960 --> 00:28:57,040
Speaker 2: They like they've got the purest cigarettes on earth. Yeah,

574
00:28:57,280 --> 00:29:00,000
Speaker 2: it's just tobacco and no other chemicals.

575
00:29:00,400 --> 00:29:00,560
Speaker 3: Right.

576
00:29:01,320 --> 00:29:03,480
Speaker 1: Anyway, I thought this is kind of interesting. I also

577
00:29:03,600 --> 00:29:06,840
Speaker 1: feel like I did know. Okay, I think I live

578
00:29:06,920 --> 00:29:09,520
Speaker 1: a pretty fairly healthy life, but there's a couple things

579
00:29:09,560 --> 00:29:12,280
Speaker 1: I would really like to work on, like lowering us

580
00:29:12,320 --> 00:29:16,239
Speaker 1: my stress levels, having a better sleep schedule. And then

581
00:29:16,240 --> 00:29:22,240
Speaker 1: I'm always constantly working on movement, water, eating right, and

582
00:29:22,320 --> 00:29:24,760
Speaker 1: you know, those things can kind of vary too sometimes

583
00:29:24,760 --> 00:29:26,560
Speaker 1: when you get really busy or you have a lot

584
00:29:26,600 --> 00:29:28,520
Speaker 1: going on, or you're traveling or things like that. So

585
00:29:28,600 --> 00:29:31,360
Speaker 1: like really making sure you're doing the best you can

586
00:29:31,440 --> 00:29:34,880
Speaker 1: even amongst different kind of circumstances.

587
00:29:34,320 --> 00:29:37,560
Speaker 2: Right right. I also just did a quick little google.

588
00:29:38,120 --> 00:29:40,720
Speaker 2: Soju is a really popular drink there, and it's a

589
00:29:40,760 --> 00:29:45,080
Speaker 2: distilled spirit that is consumed by Korean ancestral disease and

590
00:29:45,120 --> 00:29:49,120
Speaker 2: bad spirits. Yeah, soju means a welcoming spring. So it's

591
00:29:49,200 --> 00:29:53,280
Speaker 2: like even their alcohol is at least in theory.

592
00:29:53,400 --> 00:29:57,680
Speaker 1: Energy about it. Well, also, have you ever had soji? Yeah,

593
00:29:57,760 --> 00:30:00,280
Speaker 1: it's like so strong you really don't need very much.

594
00:30:00,680 --> 00:30:03,960
Speaker 1: So it's like it's almost like drinking moonshine. It's so potent.

595
00:30:04,160 --> 00:30:05,960
Speaker 1: So I'm sure they're like you take a shot of

596
00:30:05,960 --> 00:30:07,200
Speaker 1: it or something and you're like, I'm good.

597
00:30:07,280 --> 00:30:10,840
Speaker 2: Oh I'm cleansed. Yeah, just drying the devil's fire.

598
00:30:11,520 --> 00:30:14,720
Speaker 1: Anyway, if you guys took this quiz, send us your

599
00:30:14,720 --> 00:30:17,280
Speaker 1: results to the Edge at Velvet edge dot com. I

600
00:30:17,320 --> 00:30:19,280
Speaker 1: think that would be really interesting to hear.

601
00:30:19,440 --> 00:30:21,240
Speaker 2: How you gotta know if anyone's got.

602
00:30:21,080 --> 00:30:23,200
Speaker 1: A zero, if anyone got a zero to seven, we're

603
00:30:23,240 --> 00:30:25,640
Speaker 1: gonna start praying for you now. But also please send

604
00:30:25,720 --> 00:30:29,360
Speaker 1: us your results. Yeah, you guys can also slide into

605
00:30:29,360 --> 00:30:31,400
Speaker 1: my DMS. I'm at Velvet Edge Chip.

606
00:30:31,760 --> 00:30:34,400
Speaker 2: I'm at Chip Doors. It's ch I P D O

607
00:30:34,520 --> 00:30:35,840
Speaker 2: R S C H.

608
00:30:35,880 --> 00:30:37,840
Speaker 1: And as you guys are going into a weekends and

609
00:30:37,960 --> 00:30:40,200
Speaker 1: you're living on the edge, I hope you always remember too.

610
00:30:40,880 --> 00:30:43,560
Speaker 2: I casual. Bye bye,