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Speaker 1: Are you addicted to your phone? We all are and

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Speaker 1: I'm unhappy about it. One or two point seven it's

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Speaker 1: Kiss FM, so our phone screen. Marianna actually tried this.

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Speaker 1: Phone ad diction is a real deal. And if you

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Speaker 1: don't feel you're an addict, maybe you want to cut back.

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Speaker 1: Here's the trick. Set your phone to gray scale. It's

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Speaker 1: an accessibility on most phones, and it makes everything on

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Speaker 1: your screen black and white. Removing colors makes it less

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Speaker 1: enticing and you're less likely to get sucked into mindlessly

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Speaker 1: scrolling interesting so it's less appealing visually and you'll automatically

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Speaker 1: cut down on your time on you And it's a

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Speaker 1: great trick for kids to write. If you feel like

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Speaker 1: they're over using their phone. I think it will work.

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Speaker 1: Set your phone to gray scale. Don't lose this moment

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Speaker 1: searching for another one. Kiss