1
00:00:00,080 --> 00:00:03,400
Speaker 1: You want to expect failure and to make mistakes and

2
00:00:03,480 --> 00:00:05,880
Speaker 1: not try and avoid them. If you're failing and making

3
00:00:05,920 --> 00:00:09,200
Speaker 1: mistakes and learning for them, you're on the part. If

4
00:00:09,200 --> 00:00:11,799
Speaker 1: you're failing and making mistakes and not learning from them,

5
00:00:11,960 --> 00:00:14,360
Speaker 1: then that's obviously not useful. But I want you to

6
00:00:14,400 --> 00:00:17,759
Speaker 1: expect failure. I want you to expect to make mistakes.

7
00:00:17,960 --> 00:00:21,079
Speaker 1: So now you're not surprised. Now you don't judge yourself.

8
00:00:21,239 --> 00:00:25,160
Speaker 1: Now you don't make yourself feel insecure or inferior because

9
00:00:25,200 --> 00:00:34,519
Speaker 1: of it. Hey, everyone, welcome back to our Purpose, the

10
00:00:34,600 --> 00:00:37,640
Speaker 1: number one health podcast in the world. Thanks to each

11
00:00:37,680 --> 00:00:39,720
Speaker 1: and every one of you that come back every week

12
00:00:40,000 --> 00:00:43,319
Speaker 1: to listen, learn and grow. Now, I know that if

13
00:00:43,320 --> 00:00:47,000
Speaker 1: you're here, you're here because you want to be happy, healthy,

14
00:00:47,040 --> 00:00:49,479
Speaker 1: and healing. That's what I want for myself, That's what

15
00:00:49,520 --> 00:00:51,720
Speaker 1: I want for all of you. It's what I want

16
00:00:51,720 --> 00:00:55,680
Speaker 1: for everyone in the world. Imagine if the world was happier, healthier,

17
00:00:56,080 --> 00:00:59,480
Speaker 1: and more healed, what a beautiful world we'd live in

18
00:00:59,520 --> 00:01:03,040
Speaker 1: would be to people, we'd be better parents, we'd be

19
00:01:03,040 --> 00:01:07,199
Speaker 1: better professionals, it would be a truly phenomenal place to live.

20
00:01:07,640 --> 00:01:12,360
Speaker 1: And on Purpose is dedicated to that mission. Introducing you

21
00:01:12,400 --> 00:01:18,080
Speaker 1: to incredible thinkers and minds, ideas, topics, takeaways, insights that

22
00:01:18,120 --> 00:01:21,000
Speaker 1: can help you transform your life. So if you're here,

23
00:01:21,480 --> 00:01:25,440
Speaker 1: take a moment to just acknowledge and express gratitude to

24
00:01:25,560 --> 00:01:30,120
Speaker 1: yourself for showing up for yourself. Now, today's episode is

25
00:01:30,200 --> 00:01:34,760
Speaker 1: something that was sparked by a conversation with one of

26
00:01:34,800 --> 00:01:37,720
Speaker 1: my dear friends, Humble the Poet. If you haven't read

27
00:01:37,720 --> 00:01:40,920
Speaker 1: his work or don't follow him, he's an incredible, incredible

28
00:01:40,959 --> 00:01:44,640
Speaker 1: thinker and I've really enjoyed my conversations with him since

29
00:01:44,680 --> 00:01:48,120
Speaker 1: we became friends around four years ago. And what we'll

30
00:01:48,160 --> 00:01:52,000
Speaker 1: often do is we'll just find questions that we find

31
00:01:52,120 --> 00:01:56,360
Speaker 1: fascinating and we'll think, we'll reflect, we'll try and come

32
00:01:56,440 --> 00:02:01,880
Speaker 1: up with actionable items. And so this episode was inspired

33
00:02:01,880 --> 00:02:05,840
Speaker 1: by that conversation because the question he asked me and

34
00:02:05,920 --> 00:02:07,640
Speaker 1: some of the insights he shared with me, which I'll

35
00:02:07,640 --> 00:02:11,880
Speaker 1: be sharing today, was what is the difference between thinking

36
00:02:12,000 --> 00:02:16,640
Speaker 1: and overthinking? And we probably thought about this ironically for

37
00:02:16,800 --> 00:02:19,960
Speaker 1: like a couple of hours, but the conversation was so

38
00:02:20,040 --> 00:02:22,400
Speaker 1: brilliant that I had to share it with you. And

39
00:02:22,440 --> 00:02:23,960
Speaker 1: some of the things he shared with me was so

40
00:02:24,000 --> 00:02:26,040
Speaker 1: fascinating he's going to be on the podcast soon too,

41
00:02:26,080 --> 00:02:29,000
Speaker 1: because here's a new book coming out, so we all

42
00:02:29,000 --> 00:02:31,760
Speaker 1: look forward to that. Now, when it comes to thinking

43
00:02:31,760 --> 00:02:34,960
Speaker 1: and overthinking, I think the reason why we have to

44
00:02:35,000 --> 00:02:40,720
Speaker 1: address this question is because I think we all experience overthinking,

45
00:02:41,240 --> 00:02:46,000
Speaker 1: we experience overanalyzing. I'm sure many of you experienced brain

46
00:02:46,080 --> 00:02:51,320
Speaker 1: fog or feeling cloudy because there's just so much to process.

47
00:02:51,639 --> 00:02:55,640
Speaker 1: Maybe you feel like you're just constantly bombarded by information.

48
00:02:56,080 --> 00:03:00,960
Speaker 1: You're bombarded by data, you're bombarded by messages andifications. And

49
00:03:01,000 --> 00:03:04,640
Speaker 1: I find that, me included, I have to be really

50
00:03:04,680 --> 00:03:07,919
Speaker 1: careful about what I let in to my mind and

51
00:03:07,960 --> 00:03:11,200
Speaker 1: my space. Just as we're careful about who we led

52
00:03:11,240 --> 00:03:14,280
Speaker 1: into our home, we have to be careful about what

53
00:03:14,320 --> 00:03:18,000
Speaker 1: we led into our mind. And as I was researching

54
00:03:18,080 --> 00:03:23,040
Speaker 1: for this episode, I saw some incredible statistics that blew

55
00:03:23,120 --> 00:03:25,639
Speaker 1: my mind that I want to share with you. And

56
00:03:25,720 --> 00:03:31,720
Speaker 1: this study showed that the average person today processes as

57
00:03:31,800 --> 00:03:37,320
Speaker 1: much as seventy four gigabytes of information per day. That's

58
00:03:37,360 --> 00:03:41,760
Speaker 1: as much as watching sixteen movies. Can you imagine that

59
00:03:41,960 --> 00:03:46,160
Speaker 1: seventy four gigabytes? Right? If you think about your phone,

60
00:03:46,560 --> 00:03:48,480
Speaker 1: your phone might have like two hundred and fifty six

61
00:03:48,520 --> 00:03:54,400
Speaker 1: gigabytes memory. You're processing seventy four gigabytes per day, which

62
00:03:54,560 --> 00:03:58,320
Speaker 1: is a huge amount of information. And when we think

63
00:03:58,360 --> 00:04:02,640
Speaker 1: about our search for information, we know that Google has

64
00:04:02,720 --> 00:04:08,160
Speaker 1: about over forty thousand searches every second. How many of

65
00:04:08,160 --> 00:04:11,640
Speaker 1: those are you responsible for? Right? Like? Just think about

66
00:04:11,640 --> 00:04:15,600
Speaker 1: how often we're searching for information. And I'm not even

67
00:04:15,640 --> 00:04:18,799
Speaker 1: getting into just how many YouTube views per second or minute,

68
00:04:18,839 --> 00:04:21,880
Speaker 1: how many tweets per second or minute. I mean, the

69
00:04:21,960 --> 00:04:28,520
Speaker 1: rate of information creation and consumption is going through the roof.

70
00:04:29,120 --> 00:04:35,120
Speaker 1: And as we see this escalation in exposure to all

71
00:04:35,160 --> 00:04:38,000
Speaker 1: of this information that our mind and our brain has

72
00:04:38,040 --> 00:04:41,760
Speaker 1: to make sense of. It has to structure it, it

73
00:04:41,800 --> 00:04:46,160
Speaker 1: has to organize it, it has to bring emotion in,

74
00:04:46,320 --> 00:04:48,840
Speaker 1: take emotion out. I mean, when you think about the

75
00:04:48,960 --> 00:04:53,840
Speaker 1: number of processes we're having to do now, it is

76
00:04:54,600 --> 00:04:59,760
Speaker 1: not abnormal to recognize that so many of us are struggling, right,

77
00:05:00,160 --> 00:05:02,480
Speaker 1: not abnormal at all. So if you're one of those

78
00:05:02,520 --> 00:05:04,760
Speaker 1: people who's going, oh, I don't feel smart enough, I

79
00:05:04,760 --> 00:05:07,520
Speaker 1: don't feel fast enough. I feel like I'm too weak,

80
00:05:07,640 --> 00:05:09,920
Speaker 1: I feel like I should be better at this, I

81
00:05:10,000 --> 00:05:12,960
Speaker 1: just want you to cut yourself some slack. I want

82
00:05:13,000 --> 00:05:15,320
Speaker 1: you to forgive yourself. I want you to give yourself

83
00:05:15,640 --> 00:05:19,839
Speaker 1: a break and recognize that it's so natural that we're

84
00:05:19,880 --> 00:05:25,080
Speaker 1: feeling overwhelmed because of the rate of overconsumption. Now, when

85
00:05:25,080 --> 00:05:29,080
Speaker 1: you think about how much you're consuming and how you're feeling,

86
00:05:30,080 --> 00:05:34,039
Speaker 1: I'm sure that overthinking is something that happens a lot.

87
00:05:34,480 --> 00:05:39,560
Speaker 1: We're now exposed to poorer quality of information. So not

88
00:05:39,640 --> 00:05:43,599
Speaker 1: only are you experienced too more, you're experience to more

89
00:05:43,960 --> 00:05:49,440
Speaker 1: with less quality, with less research, with less evidence, with

90
00:05:49,680 --> 00:05:53,240
Speaker 1: less thoughts sometimes as well, to be honest, and so

91
00:05:53,320 --> 00:05:56,000
Speaker 1: what ends up happening is that we're now having to

92
00:05:56,040 --> 00:05:58,520
Speaker 1: make sense of stuff that may not even make sense

93
00:05:58,520 --> 00:06:01,440
Speaker 1: in the first place, or may not be valid enough

94
00:06:01,800 --> 00:06:07,120
Speaker 1: to make sense of. And that creates a lot of stress,

95
00:06:07,160 --> 00:06:10,000
Speaker 1: a lot of pressure, a lot of tension. I remember

96
00:06:10,080 --> 00:06:12,120
Speaker 1: when I was living in New York I lived there

97
00:06:12,160 --> 00:06:15,479
Speaker 1: for two years. I would often feel tired in the

98
00:06:15,560 --> 00:06:18,960
Speaker 1: evening after a busy day, but I'd feel more tired

99
00:06:18,960 --> 00:06:21,280
Speaker 1: in New York than anywhere before. And when I started

100
00:06:21,279 --> 00:06:24,440
Speaker 1: looking into it, I came across this idea of cognitive load,

101
00:06:24,920 --> 00:06:27,119
Speaker 1: the idea that when you're walking around New York City,

102
00:06:27,160 --> 00:06:31,160
Speaker 1: there's so many sirens, there's so much roadwork going on,

103
00:06:31,320 --> 00:06:34,960
Speaker 1: there's so much noise from the trash and whatever else.

104
00:06:35,000 --> 00:06:38,400
Speaker 1: There may be that our brains are trying to make

105
00:06:38,560 --> 00:06:44,120
Speaker 1: sense of insignificant, unuseful sound, and that takes up energy.

106
00:06:44,720 --> 00:06:47,919
Speaker 1: So the reason why Humble and I started having this

107
00:06:47,960 --> 00:06:52,320
Speaker 1: conversation was because we were realizing that we think this

108
00:06:52,400 --> 00:06:55,239
Speaker 1: is a challenge for a lot of people that we know, friends, family,

109
00:06:55,320 --> 00:06:57,240
Speaker 1: people that we work with, people that we hear from

110
00:06:58,320 --> 00:07:03,839
Speaker 1: where overthinking over analyzing has become the norm. But it's

111
00:07:03,920 --> 00:07:07,080
Speaker 1: not easy to just say to someone, will stop overthinking it,

112
00:07:07,360 --> 00:07:10,960
Speaker 1: like stop over analyzing it, And that's not useful advice.

113
00:07:11,000 --> 00:07:13,320
Speaker 1: It's not helpful. If anyone's ever said that to you before,

114
00:07:13,720 --> 00:07:15,760
Speaker 1: or you've ever said that to anyone before, you know

115
00:07:15,920 --> 00:07:21,000
Speaker 1: how unimpactful it truly is. So let's talk about the

116
00:07:21,080 --> 00:07:26,720
Speaker 1: differences between thinking and overthinking, and Humble brought up the

117
00:07:26,720 --> 00:07:29,760
Speaker 1: first run. He said that his therapist told him it

118
00:07:29,800 --> 00:07:34,239
Speaker 1: was the amount of time. The first difference between thinking

119
00:07:34,280 --> 00:07:39,600
Speaker 1: and overthinking, according to his therapist, was time. Now, let's

120
00:07:39,640 --> 00:07:42,800
Speaker 1: talk about time. I think time is one of the

121
00:07:42,840 --> 00:07:47,840
Speaker 1: differences between thinking and overthinking because there's a difference whether

122
00:07:47,840 --> 00:07:50,000
Speaker 1: you're thinking about something for a month or two months

123
00:07:50,120 --> 00:07:53,920
Speaker 1: or two years. And I would say that this time

124
00:07:54,400 --> 00:07:59,440
Speaker 1: applies to the extent of the task, So it depends

125
00:07:59,480 --> 00:08:02,920
Speaker 1: on thee of the task. For example, if I'm about

126
00:08:02,960 --> 00:08:05,320
Speaker 1: to write a book, and for those of you who know,

127
00:08:05,360 --> 00:08:08,200
Speaker 1: I've just finished writing my second book, Eight Rules of Love.

128
00:08:08,960 --> 00:08:11,600
Speaker 1: And if I'm going to write a book, I may

129
00:08:11,800 --> 00:08:16,000
Speaker 1: think about that book for a couple of years before

130
00:08:16,040 --> 00:08:18,880
Speaker 1: I start to write it. I don't consider that to

131
00:08:18,920 --> 00:08:23,560
Speaker 1: be overthinking, because it's a book. It's words on a page,

132
00:08:23,640 --> 00:08:28,760
Speaker 1: it's set in stone, It's there as a thoughtful, curated,

133
00:08:29,000 --> 00:08:31,920
Speaker 1: researched piece of work that I can't wait to share

134
00:08:31,960 --> 00:08:34,440
Speaker 1: with you. Right, So the amount of thinking that it

135
00:08:34,520 --> 00:08:40,000
Speaker 1: requires to create a three hundred page book is very different.

136
00:08:40,040 --> 00:08:41,800
Speaker 1: And so some people may say, well, that sounds like

137
00:08:41,880 --> 00:08:46,200
Speaker 1: overthinking you spend two years on it, But it's only

138
00:08:46,280 --> 00:08:48,960
Speaker 1: overthinking if it's based on the task. Now, if I

139
00:08:49,000 --> 00:08:54,080
Speaker 1: spent two years thinking about one thirteen minute solo episode,

140
00:08:54,559 --> 00:08:57,880
Speaker 1: that can be considered overthinking. I may have thought about

141
00:08:57,880 --> 00:09:01,120
Speaker 1: this idea before, I may elected on it before. But

142
00:09:01,160 --> 00:09:04,800
Speaker 1: if I'm consistently thinking every day for two to three

143
00:09:04,880 --> 00:09:08,360
Speaker 1: years about a thirteen minute podcast episode that would be

144
00:09:08,400 --> 00:09:12,480
Speaker 1: considered overthinking. So when you're making a plan, one of

145
00:09:12,480 --> 00:09:15,160
Speaker 1: the things I'd recommend is that you first look at

146
00:09:15,160 --> 00:09:18,600
Speaker 1: the scale of the task, and based on the scale

147
00:09:18,600 --> 00:09:22,080
Speaker 1: of the task, you figure out the scope of the time.

148
00:09:22,640 --> 00:09:25,160
Speaker 1: The larger the task, the more difficult the task, the

149
00:09:25,200 --> 00:09:28,480
Speaker 1: more challenging the task, the more you give yourself a

150
00:09:28,480 --> 00:09:31,720
Speaker 1: certain time. And this is also the difference between thinking

151
00:09:31,720 --> 00:09:36,040
Speaker 1: and overthinking when it comes to time. Scheduled time makes

152
00:09:36,040 --> 00:09:40,360
Speaker 1: it thinking. Unscheduled time can make it overthinking. So if

153
00:09:40,400 --> 00:09:42,120
Speaker 1: I say to myself, hey, I want to write a

154
00:09:42,120 --> 00:09:44,280
Speaker 1: book about this subject, I'm going to spend a couple

155
00:09:44,280 --> 00:09:46,160
Speaker 1: of years thinking about it before I really you know,

156
00:09:46,160 --> 00:09:48,959
Speaker 1: while I gather my thoughts, gather my research, gather my insights,

157
00:09:49,760 --> 00:09:52,840
Speaker 1: and then those two years will give me these things

158
00:09:52,840 --> 00:09:57,199
Speaker 1: that I need. Now, you're using your time wisely. Now

159
00:09:57,480 --> 00:10:01,079
Speaker 1: you are actually thinking and not over thinking because your

160
00:10:01,120 --> 00:10:04,280
Speaker 1: time is accounted for. And so if you're someone who

161
00:10:04,320 --> 00:10:07,560
Speaker 1: wants to do something big, something that's coming up, something

162
00:10:08,000 --> 00:10:11,360
Speaker 1: significant that I want you to think about, how much

163
00:10:11,440 --> 00:10:13,800
Speaker 1: time is that going to take for you to think

164
00:10:13,840 --> 00:10:15,920
Speaker 1: about it, for you to reflect on it. The mistake

165
00:10:15,960 --> 00:10:18,520
Speaker 1: we often make is we just try and dive in,

166
00:10:19,000 --> 00:10:21,400
Speaker 1: and when you drive in, you could get discouraged. And

167
00:10:21,440 --> 00:10:24,200
Speaker 1: this is why it really comes to self awareness. There

168
00:10:24,240 --> 00:10:27,720
Speaker 1: are a lot of people who don't need to function

169
00:10:27,760 --> 00:10:29,680
Speaker 1: this way. They would just dive in, they'd make mistakes,

170
00:10:29,720 --> 00:10:32,760
Speaker 1: they'd figure it out and everything would work out for them.

171
00:10:32,920 --> 00:10:35,520
Speaker 1: And there are some people who need more thought, need

172
00:10:35,520 --> 00:10:38,440
Speaker 1: more process, need more structure. So I want you to

173
00:10:38,559 --> 00:10:41,400
Speaker 1: really think about your self awareness to figure that out.

174
00:10:42,080 --> 00:10:44,760
Speaker 1: Have you ever had one bad moment spoil your entire

175
00:10:44,840 --> 00:10:48,680
Speaker 1: day or felt overwhelmed for no reason? What about stress

176
00:10:48,800 --> 00:10:52,320
Speaker 1: or anxious over that big moment or difficult conversation. You

177
00:10:52,360 --> 00:10:55,720
Speaker 1: should try meditation. And I know what you're thinking, Jay,

178
00:10:55,880 --> 00:10:57,440
Speaker 1: you used to be a monk. I don't have time

179
00:10:57,480 --> 00:10:59,640
Speaker 1: to sit in the woods for hours doing nothing, but

180
00:10:59,720 --> 00:11:02,040
Speaker 1: really all the time you need to start your own

181
00:11:02,040 --> 00:11:05,439
Speaker 1: mindfulness practice is seven minutes a day with the Daily

182
00:11:05,520 --> 00:11:09,240
Speaker 1: j my daily guided meditations on the car mapp. You

183
00:11:09,280 --> 00:11:11,679
Speaker 1: don't need to close your eyes or find a special seat.

184
00:11:12,040 --> 00:11:14,240
Speaker 1: You can try it while you brush your teeth, do

185
00:11:14,280 --> 00:11:16,840
Speaker 1: the dishes, or walk your dog. My goal in seven

186
00:11:16,920 --> 00:11:18,960
Speaker 1: minutes a day is to help you find a calm

187
00:11:19,200 --> 00:11:23,040
Speaker 1: and feel grounded in your busy world. Plant beautiful intentions

188
00:11:23,080 --> 00:11:26,200
Speaker 1: for an abundant life and simple steps for positive actions

189
00:11:26,440 --> 00:11:28,920
Speaker 1: to get you closer to the life of your dreams.

190
00:11:29,080 --> 00:11:30,960
Speaker 1: Here's what one of the listeners of the Daily Ja

191
00:11:31,120 --> 00:11:35,240
Speaker 1: had to say about their meditation. Wow, I just had

192
00:11:35,280 --> 00:11:37,560
Speaker 1: a super hard day at work and couldn't get my

193
00:11:37,559 --> 00:11:40,160
Speaker 1: bosses comments out of my head. Then I did the

194
00:11:40,240 --> 00:11:43,480
Speaker 1: Daily Ja, which related to my work issues, opened my

195
00:11:43,559 --> 00:11:46,160
Speaker 1: eyes at the end of the session and felt renewed again.

196
00:11:46,640 --> 00:11:50,760
Speaker 1: Previously today would have destroyed my whole weekend. Meditate with

197
00:11:50,800 --> 00:11:53,040
Speaker 1: me by going to Calm dot com forward slash Jay

198
00:11:53,320 --> 00:11:56,480
Speaker 1: to get forty percent off a Calm Premium membership. That's

199
00:11:56,520 --> 00:11:59,079
Speaker 1: only forty two dollars for the whole year for daily

200
00:11:59,120 --> 00:12:04,360
Speaker 1: guided meditation. Experienced the Daily Jay only on Calm now.

201
00:12:04,440 --> 00:12:07,640
Speaker 1: The second difference between thinking and overthinking this was Humble's

202
00:12:07,679 --> 00:12:11,440
Speaker 1: answer is that he said it's about action. So he

203
00:12:11,559 --> 00:12:17,199
Speaker 1: was saying that if you are thinking, then it will

204
00:12:17,280 --> 00:12:21,040
Speaker 1: lead to action, and if you're overthinking, it will lead

205
00:12:21,040 --> 00:12:24,320
Speaker 1: to inaction. I thought this was a brilliant, brilliant answer

206
00:12:24,360 --> 00:12:26,880
Speaker 1: from him because I couldn't agree with him more when

207
00:12:26,920 --> 00:12:31,000
Speaker 1: we're thinking strategically and effectively, it leads to action, it

208
00:12:31,080 --> 00:12:34,240
Speaker 1: leads to change, it leads to transformation. But when we

209
00:12:34,280 --> 00:12:38,120
Speaker 1: just overthink, and this is why things like gossip, why

210
00:12:38,280 --> 00:12:44,360
Speaker 1: things like negativity, why things like comparison, complaining, and criticism

211
00:12:44,920 --> 00:12:49,160
Speaker 1: are often not healthy thinking and are overthinking because they

212
00:12:49,200 --> 00:12:52,559
Speaker 1: don't lead to positive action. So I think the question

213
00:12:52,559 --> 00:12:54,719
Speaker 1: you have to ask yourself as hey, well, if I

214
00:12:54,840 --> 00:12:57,319
Speaker 1: thought about this for a long time but it led

215
00:12:57,360 --> 00:13:00,720
Speaker 1: to action, then maybe I'm not an overthinker. I remember

216
00:13:00,800 --> 00:13:08,080
Speaker 1: before launching my YouTube channel, I spent two years thinking, researching, looking.

217
00:13:08,640 --> 00:13:11,360
Speaker 1: It took me two years before I even launched my

218
00:13:11,400 --> 00:13:14,640
Speaker 1: first video. Now, some could say that was overthinking, some

219
00:13:14,720 --> 00:13:17,319
Speaker 1: could say that was stalling. Some would even call that

220
00:13:17,400 --> 00:13:20,319
Speaker 1: a failure. But for me, I just saw that as

221
00:13:20,360 --> 00:13:23,480
Speaker 1: part of the process and guess what, It led to action,

222
00:13:23,920 --> 00:13:26,640
Speaker 1: and that action has led to all these incredible things

223
00:13:26,640 --> 00:13:28,880
Speaker 1: in my life. I'll give you another example. Before I

224
00:13:28,960 --> 00:13:32,480
Speaker 1: launched on Purpose this podcast, I thought about launching a

225
00:13:32,520 --> 00:13:34,960
Speaker 1: podcast for another two years. I found that some of

226
00:13:34,960 --> 00:13:39,600
Speaker 1: the biggest projects, biggest ideas that I've created in my life,

227
00:13:39,600 --> 00:13:43,760
Speaker 1: whether it's my books, my podcast, the content I'm creating.

228
00:13:44,120 --> 00:13:48,080
Speaker 1: I'll often spend a couple of years learning, growing, researching,

229
00:13:48,160 --> 00:13:53,400
Speaker 1: experimenting to truly understand right to really think about what

230
00:13:53,480 --> 00:13:55,280
Speaker 1: I want to do and why I want to do it.

231
00:13:55,679 --> 00:13:59,240
Speaker 1: And I find that to be extremely helpful because by

232
00:13:59,320 --> 00:14:04,240
Speaker 1: the time I get going, I'm already really clear on

233
00:14:04,280 --> 00:14:06,320
Speaker 1: what I'm trying to achieve and why I'm trying to

234
00:14:06,320 --> 00:14:10,560
Speaker 1: achieve it. Diving in sometimes I find actually takes me

235
00:14:10,600 --> 00:14:15,080
Speaker 1: three steps back because I don't give myself the time

236
00:14:15,080 --> 00:14:18,000
Speaker 1: to really know why it's important to me, why it's

237
00:14:18,040 --> 00:14:21,120
Speaker 1: relevant to me, and how I want it to flow.

238
00:14:21,640 --> 00:14:26,240
Speaker 1: So try this. Ask yourself, the next time you're thinking

239
00:14:26,240 --> 00:14:30,000
Speaker 1: about something, how quickly can I get to action? What

240
00:14:30,240 --> 00:14:33,000
Speaker 1: is the right action to follow this thought? All of

241
00:14:33,080 --> 00:14:36,520
Speaker 1: a sudden, you won't be overthinking. Overthinking means you keep

242
00:14:36,560 --> 00:14:40,040
Speaker 1: repeating the same thought, you keep repeating the same emotion,

243
00:14:40,080 --> 00:14:42,880
Speaker 1: the same feeling, and you never ask yourself, what do

244
00:14:42,960 --> 00:14:45,520
Speaker 1: I change? What can I do about this? How can

245
00:14:45,600 --> 00:14:49,760
Speaker 1: I shift from this position? And that simple question can

246
00:14:49,800 --> 00:14:55,520
Speaker 1: make all the difference. Now. The third difference between thinking

247
00:14:55,560 --> 00:15:01,200
Speaker 1: and overthinking, which came from my insight, is how structured

248
00:15:02,160 --> 00:15:05,320
Speaker 1: your process is. So when I'm thinking about something. I'll

249
00:15:05,320 --> 00:15:09,120
Speaker 1: have a structure, I'll break it down, I'll have steps,

250
00:15:09,640 --> 00:15:12,640
Speaker 1: I'll have points that I'm following. I'll have principles or

251
00:15:12,720 --> 00:15:15,880
Speaker 1: values that I use as a guide. But when you're overthinking,

252
00:15:15,920 --> 00:15:18,640
Speaker 1: you just keep repeating the same thought. You keep going

253
00:15:18,680 --> 00:15:21,600
Speaker 1: round around in circles. There's no structure, there's no process,

254
00:15:21,600 --> 00:15:25,240
Speaker 1: there's no system. So I want you to focus on

255
00:15:25,360 --> 00:15:29,640
Speaker 1: having a system for how you think. Every time you

256
00:15:29,680 --> 00:15:32,440
Speaker 1: have a thought, try and create an if this, then

257
00:15:32,520 --> 00:15:36,240
Speaker 1: that system with that idea. If I feel this, then

258
00:15:36,320 --> 00:15:39,440
Speaker 1: I do this. As soon as you start implementing that

259
00:15:39,520 --> 00:15:44,080
Speaker 1: and practicing that, that will now become the thought pattern

260
00:15:44,160 --> 00:15:47,720
Speaker 1: you carve for your mind. What we have to realize

261
00:15:47,800 --> 00:15:50,960
Speaker 1: is that every thought you're having is simply a thought,

262
00:15:51,000 --> 00:15:54,000
Speaker 1: a pathway in your mind that has been carved because

263
00:15:54,040 --> 00:15:56,200
Speaker 1: you've walked on it so many times. It's like if

264
00:15:56,200 --> 00:15:59,520
Speaker 1: you take the same route to work or to school

265
00:15:59,680 --> 00:16:04,120
Speaker 1: every day, that becomes your norm, and now anything that's

266
00:16:04,200 --> 00:16:07,400
Speaker 1: different to that feels random, it feels awkward, it may

267
00:16:07,440 --> 00:16:10,080
Speaker 1: feel uncomfortable. All you have to do is start taking

268
00:16:10,120 --> 00:16:12,520
Speaker 1: another route, and as you take that route every day,

269
00:16:13,680 --> 00:16:16,200
Speaker 1: if this, then that, If it rains, then I take

270
00:16:16,280 --> 00:16:19,760
Speaker 1: this route, now you start to have a different approach.

271
00:16:20,160 --> 00:16:26,440
Speaker 1: So the three differences between thinking and overthinking are time, action,

272
00:16:27,200 --> 00:16:31,880
Speaker 1: and structure. Now now that we know that, how do

273
00:16:31,960 --> 00:16:35,560
Speaker 1: we shift into taking action? The first thing you have

274
00:16:35,600 --> 00:16:38,880
Speaker 1: to remember is that you will never ever feel ready.

275
00:16:39,960 --> 00:16:43,480
Speaker 1: I don't know anyone who started something who ever felt ready.

276
00:16:43,520 --> 00:16:45,960
Speaker 1: If you asked me when I launched my YouTube channel,

277
00:16:45,960 --> 00:16:48,400
Speaker 1: did I feel ready? I would have said no. If

278
00:16:48,400 --> 00:16:50,360
Speaker 1: you asked me before we launched on purpose, if I

279
00:16:50,360 --> 00:16:53,720
Speaker 1: felt ready, I would have said no. If you asked

280
00:16:53,760 --> 00:16:55,720
Speaker 1: me that about a book, you asked me that about genius,

281
00:16:55,760 --> 00:16:57,400
Speaker 1: you asked me that about anything we've ever done. We

282
00:16:57,480 --> 00:17:00,120
Speaker 1: never felt ready. I never felt ready. If any thing,

283
00:17:00,160 --> 00:17:01,960
Speaker 1: it was always like, well, if we had six more months,

284
00:17:01,960 --> 00:17:03,480
Speaker 1: we could do this. If we had twelve more months,

285
00:17:03,520 --> 00:17:06,960
Speaker 1: we could do this. But I realized that the growth

286
00:17:07,040 --> 00:17:11,080
Speaker 1: I'd make in six to twelve months of not doing

287
00:17:11,160 --> 00:17:14,640
Speaker 1: something would never outweigh the growth that I would make

288
00:17:14,800 --> 00:17:17,320
Speaker 1: if I did launch it. When you launch something, when

289
00:17:17,320 --> 00:17:20,720
Speaker 1: you create something, when you think about something, you learn

290
00:17:20,840 --> 00:17:24,160
Speaker 1: so much more. Then when you wait till you're ready,

291
00:17:24,240 --> 00:17:27,040
Speaker 1: you wait till the perfect time, You wait till everything's

292
00:17:27,080 --> 00:17:29,160
Speaker 1: calmed down right, we always say like, I'm just gonna

293
00:17:29,200 --> 00:17:31,720
Speaker 1: wait till things settle down a bit. By then you

294
00:17:31,720 --> 00:17:34,600
Speaker 1: could lose inspiration, lose motivation, you could get busier, you

295
00:17:34,600 --> 00:17:38,399
Speaker 1: could get distracted, something else comes along. I find that

296
00:17:38,400 --> 00:17:44,480
Speaker 1: I've learned that my ability accelerates and expands every year

297
00:17:44,720 --> 00:17:48,280
Speaker 1: as I add more to my plate and create better

298
00:17:48,359 --> 00:17:51,760
Speaker 1: practices to deal with it. So you'll never feel ready

299
00:17:51,960 --> 00:17:55,960
Speaker 1: start anyway. Right, Please remember that if you're worrying about

300
00:17:56,000 --> 00:17:58,840
Speaker 1: starting something right now, I want you to know that,

301
00:17:59,640 --> 00:18:02,240
Speaker 1: don't wait till you're ready, don't wait till you know everything.

302
00:18:02,359 --> 00:18:06,000
Speaker 1: Don't wait because you'll never know everything. You'll never be ready.

303
00:18:06,080 --> 00:18:08,760
Speaker 1: That's the point. There isn't a point where you go, Okay,

304
00:18:08,800 --> 00:18:12,520
Speaker 1: I'm completely healed now, Okay, I'm completely here now. This

305
00:18:12,600 --> 00:18:17,679
Speaker 1: is a Western ideology of beginning and completion. Have you

306
00:18:17,760 --> 00:18:21,040
Speaker 1: ever completed anything? Like? What do you you know? Have

307
00:18:21,119 --> 00:18:24,480
Speaker 1: we completed our education? No? It was just an arbitrary

308
00:18:24,560 --> 00:18:30,520
Speaker 1: mark of saying you've now graduated. So recognizing that things

309
00:18:30,520 --> 00:18:34,399
Speaker 1: are more cyclical organic in nature, has a tree ever

310
00:18:34,480 --> 00:18:41,680
Speaker 1: finished growing? No? Right, it's not fully grown even as humans. Right,

311
00:18:41,720 --> 00:18:45,200
Speaker 1: there are parts of us that may stop growing, but

312
00:18:45,240 --> 00:18:47,960
Speaker 1: they don't stop changing, and so I just want you

313
00:18:47,960 --> 00:18:50,400
Speaker 1: to recognize that the second thing I'm going to say

314
00:18:50,520 --> 00:18:54,959
Speaker 1: can be counterintuitive, but you want to expect failure and

315
00:18:55,040 --> 00:18:57,760
Speaker 1: to make mistakes and not try and avoid them. One

316
00:18:57,800 --> 00:18:59,719
Speaker 1: of the reasons why we don't take action and where

317
00:18:59,800 --> 00:19:03,520
Speaker 1: we sitting overthinking is because we're trying to plot and

318
00:19:03,680 --> 00:19:08,320
Speaker 1: plan how to avoid every mistake and failure. I can

319
00:19:08,359 --> 00:19:11,640
Speaker 1: honestly tell you that with every venture I've started, I

320
00:19:11,640 --> 00:19:14,600
Speaker 1: have failed and made so many mistakes. Honestly, I've made

321
00:19:14,640 --> 00:19:18,000
Speaker 1: so many mistakes. I've failed it so many things, and

322
00:19:18,200 --> 00:19:22,080
Speaker 1: I've realized that that's just the path. When I think

323
00:19:22,119 --> 00:19:25,160
Speaker 1: about things like Steve Jobs getting kicked out of Apple,

324
00:19:25,560 --> 00:19:28,200
Speaker 1: can you imagine getting kicked out of your own company?

325
00:19:28,600 --> 00:19:31,320
Speaker 1: What kind of failure that is? What kind of challenge

326
00:19:31,359 --> 00:19:33,639
Speaker 1: that is? When you think about any of the people

327
00:19:33,680 --> 00:19:36,960
Speaker 1: you admire, they have all failed and made mistakes. That

328
00:19:37,160 --> 00:19:40,560
Speaker 1: is the path. If you're failing and making mistakes and

329
00:19:40,680 --> 00:19:43,600
Speaker 1: learning for them, you're on the path. If you're failing

330
00:19:43,600 --> 00:19:46,720
Speaker 1: and making mistakes and not learning from them, then that's

331
00:19:46,720 --> 00:19:50,000
Speaker 1: obviously not useful. But I want you to expect failure.

332
00:19:50,440 --> 00:19:52,840
Speaker 1: I want you to expect to make mistakes. So now

333
00:19:52,880 --> 00:19:57,119
Speaker 1: you're not surprised. Now you don't judge yourself. Now you

334
00:19:57,119 --> 00:20:00,760
Speaker 1: don't make yourself feel insecure or in fear area because

335
00:20:00,760 --> 00:20:04,080
Speaker 1: of it. Step number three, I want you to break

336
00:20:04,640 --> 00:20:07,280
Speaker 1: down what you want to achieve to the smallest thing.

337
00:20:07,640 --> 00:20:10,080
Speaker 1: I'll give an example. One of my friends wanted to

338
00:20:10,119 --> 00:20:12,399
Speaker 1: be a movie director and he said to me, I

339
00:20:12,440 --> 00:20:13,879
Speaker 1: really want to be a movie director. I want to

340
00:20:13,880 --> 00:20:17,120
Speaker 1: make Hollywood movies, right, but like big budget feature films.

341
00:20:17,880 --> 00:20:21,000
Speaker 1: So I was like, okay, that's that's a big goal, right,

342
00:20:21,040 --> 00:20:23,440
Speaker 1: and that could lead to a lot of overthinking because

343
00:20:23,440 --> 00:20:26,200
Speaker 1: it's hard, it's far away, it takes time. Let's break

344
00:20:26,240 --> 00:20:27,880
Speaker 1: it down. What do you need to do in order

345
00:20:27,920 --> 00:20:30,320
Speaker 1: to do that? And he was like, well, I would

346
00:20:30,400 --> 00:20:33,480
Speaker 1: need to be able to get that kind of a budget.

347
00:20:33,800 --> 00:20:35,359
Speaker 1: I was like, okay, well, what do you need to

348
00:20:35,400 --> 00:20:37,920
Speaker 1: do in order to get that budget? He said, well,

349
00:20:37,920 --> 00:20:42,200
Speaker 1: I would have to make movies that were impressive with

350
00:20:42,280 --> 00:20:44,040
Speaker 1: less of a budget. And I was like, well, what

351
00:20:44,080 --> 00:20:45,320
Speaker 1: do you need to do that? And he said, well,

352
00:20:45,359 --> 00:20:47,439
Speaker 1: I need to learn how to make movies. I need

353
00:20:47,480 --> 00:20:50,000
Speaker 1: to learn directing and scripting. I was like, okay, how

354
00:20:50,040 --> 00:20:52,159
Speaker 1: do you do that? He said well, I need to

355
00:20:52,200 --> 00:20:55,400
Speaker 1: get into film school or I need to make short movies.

356
00:20:55,880 --> 00:20:57,920
Speaker 1: And I said, well, which one do you want to try?

357
00:20:58,200 --> 00:21:00,880
Speaker 1: He said, well, maybe I'll start with short movies. So

358
00:21:00,920 --> 00:21:04,879
Speaker 1: he started making short movies and then he went to

359
00:21:04,880 --> 00:21:06,919
Speaker 1: film school because he realized there were certain skills he

360
00:21:06,920 --> 00:21:10,240
Speaker 1: didn't have. Now he's on the path. But notice how

361
00:21:10,280 --> 00:21:14,520
Speaker 1: if his goal was to make feature films, he would

362
00:21:14,520 --> 00:21:18,320
Speaker 1: overthink about that for maybe a few decades. But when

363
00:21:18,400 --> 00:21:23,479
Speaker 1: his first step would start making short movies or apply

364
00:21:23,640 --> 00:21:26,359
Speaker 1: for film school. That's something you could do today. And

365
00:21:26,400 --> 00:21:29,760
Speaker 1: I think people forget this, that the goal is the

366
00:21:29,880 --> 00:21:34,440
Speaker 1: same but the current move looks different. It's like when

367
00:21:34,480 --> 00:21:37,520
Speaker 1: you're climbing Mount Everest. That's the goal. The goal is

368
00:21:37,520 --> 00:21:40,080
Speaker 1: to get to the top of Mount Everest, but every

369
00:21:40,200 --> 00:21:42,840
Speaker 1: step doesn't take you to the top of Mount Everest.

370
00:21:43,160 --> 00:21:45,159
Speaker 1: And so we have to recognize that the step and

371
00:21:45,160 --> 00:21:47,639
Speaker 1: the goal are different, and we have to know the goal,

372
00:21:48,000 --> 00:21:50,960
Speaker 1: but focus on the step, and your step may lead

373
00:21:51,040 --> 00:21:53,359
Speaker 1: you in directions that you don't want. You might have

374
00:21:53,359 --> 00:21:56,560
Speaker 1: to learn skills you don't care about. You might have

375
00:21:56,640 --> 00:22:00,800
Speaker 1: to build qualities and character traits that you didn't even realize.

376
00:22:00,960 --> 00:22:04,440
Speaker 1: I've had to develop so many more leadership qualities than

377
00:22:04,480 --> 00:22:07,080
Speaker 1: I ever thought because of the team we lead. I've

378
00:22:07,080 --> 00:22:10,879
Speaker 1: had to learn so much more about investments and finances

379
00:22:10,920 --> 00:22:14,320
Speaker 1: than I ever thought I would need to because that's

380
00:22:14,359 --> 00:22:16,760
Speaker 1: getting me to my ultimate goal, which is impacting one

381
00:22:16,840 --> 00:22:20,240
Speaker 1: billion lives and making a difference in the world. So

382
00:22:21,119 --> 00:22:24,480
Speaker 1: the path, the steps look very different from the goal,

383
00:22:24,760 --> 00:22:26,760
Speaker 1: and we can't keep fixating saying no, but I just

384
00:22:26,800 --> 00:22:28,280
Speaker 1: want to feel this way. I just want to feel

385
00:22:28,320 --> 00:22:30,679
Speaker 1: like I'm having an impact. It's like, well, no, If

386
00:22:30,680 --> 00:22:32,679
Speaker 1: you really want to have an impact, you have to

387
00:22:32,680 --> 00:22:35,200
Speaker 1: be ready to learn this. And the fourth and final

388
00:22:35,280 --> 00:22:37,679
Speaker 1: step to start taking action is you have to be

389
00:22:37,720 --> 00:22:40,840
Speaker 1: surrounded by people who are taking action. You will not

390
00:22:41,000 --> 00:22:45,199
Speaker 1: move forward. If you're around people who are going backwards,

391
00:22:45,880 --> 00:22:50,080
Speaker 1: you will not move forward. If you're around people who

392
00:22:50,119 --> 00:22:53,800
Speaker 1: are happy being behind. If you're surrounded by go getters,

393
00:22:54,400 --> 00:22:56,920
Speaker 1: people who are making a difference, making a shift, making

394
00:22:56,920 --> 00:23:00,400
Speaker 1: an impact that will make the difference. Your circle will

395
00:23:00,440 --> 00:23:06,080
Speaker 1: define your impact. Your circle will define how fast, how

396
00:23:06,119 --> 00:23:09,240
Speaker 1: effectively you move forward. And so it makes you find

397
00:23:09,280 --> 00:23:11,560
Speaker 1: that tribe. I'm not telling you to change all your friends.

398
00:23:11,840 --> 00:23:13,840
Speaker 1: I'm saying have a few people around you that are

399
00:23:13,840 --> 00:23:16,679
Speaker 1: also on a mission, because those are the people that

400
00:23:16,720 --> 00:23:20,199
Speaker 1: will help you reach your vision that you so deeply

401
00:23:20,240 --> 00:23:23,680
Speaker 1: care about. I hope that this episode accelerates you in

402
00:23:23,720 --> 00:23:26,119
Speaker 1: a growth. I hope that it inspires you into motion,

403
00:23:26,600 --> 00:23:28,480
Speaker 1: and I hope that it helps you remember how to

404
00:23:28,600 --> 00:23:34,600
Speaker 1: switch from overthinking to thinking. Thank you for listening. Thank

405
00:23:34,640 --> 00:23:38,879
Speaker 1: you for choosing happiness, health, and healing only an on

406
00:23:39,000 --> 00:23:39,359
Speaker 1: purpose