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Speaker 1: Some monster eminem and Rihanna one or two point seven.

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Speaker 1: You're on Kiss FM. Ryan Secrets with you, So Tony,

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Speaker 1: you have in trouble sleeping. I have never had a

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Speaker 1: hard time sleeping in my life. Like I my head

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Speaker 1: hits the pillow and might close my eyes and I'm

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Speaker 1: like out until my alarm goes off. And the past

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Speaker 1: week I have been such a light sleeper. I'm up.

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Speaker 1: I feel like every single hour, anytime Robbie gets up,

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Speaker 1: I'm up. Anytime I hear him move, I'm up. It's

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Speaker 1: like been really bad, and I don't know what to do.

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Speaker 1: I've never been a light sleeper. You're stressed, Well, how

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Speaker 1: do I make myself sleep? Unstress yourself? You know what's

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Speaker 1: funny is that, I mean we've all had ebbs and

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Speaker 1: flows of sleep, and it's like the more you think

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Speaker 1: about how you're not sleeping, the more. Yeah, it's really tricky.

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Speaker 1: Like for example, I'll lay down, I'll put my head

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Speaker 1: on my tempera pedic pillow at night, and I'll think

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Speaker 1: about other things and then I'll think, oh, you know

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Speaker 1: what you need not think about other things. Just think

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Speaker 1: about one thing, which is funk asleep. But you're thinking

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Speaker 1: about falling asleep, so you can't fall asleep. But you're

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Speaker 1: trying to tell yourself not thinking about other things. It's

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Speaker 1: a real art. But I think says you're right. Are

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Speaker 1: you having caffeine late in the day, So I'm actually

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Speaker 1: off caffeine again, that's why you're not sleeping. Really no,

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Speaker 1: I'm doing it because it's been messing with my sleep,

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Speaker 1: So I'm off trastic changes like that. Oh really, I'm

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Speaker 1: making this up. I'm not a sleep doctor, but drastic

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Speaker 1: change is like that. Like, for example, you went to

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Speaker 1: sleep none, You're gonna have coffee in the morning, which

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Speaker 1: probably eased your Yeah, so you're stressed. Well no, no, no,

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Speaker 1: I'm having like a it's like a supplemental coffee. It's

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Speaker 1: like a it's like a wanna be coffee. I'm stressed

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Speaker 1: about it because you don't like it. I actually want

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Speaker 1: to enjoy the taste. Yeah, but you're not enjoying your

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Speaker 1: sleep the effect. So did this coincide the timing of

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Speaker 1: this when you stopped drinking coffee? To be honest, no,

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Speaker 1: it started before. What else are you thinking about? I

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Speaker 1: feel like there's got to be other stuff in your

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Speaker 1: world that are the thing is, though, it's not. I

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Speaker 1: don't have a problem falling asleep, so I'll fall into

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Speaker 1: like a deep sleep. It's just I'm like woken up

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Speaker 1: so easily. I don't like do I need to sleep

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Speaker 1: with like headphones on and a mask on. I sleep

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Speaker 1: like you sleep right now. I sleep lightly and if

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Speaker 1: if he or anything, I wake up and I have

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Speaker 1: to pee in the middle and then I fall back

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Speaker 1: to sleep. Takes forever. You know, our bodies just change

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Speaker 1: as we get older, and you could just be no,

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Speaker 1: it could be our things start happening. I'm telling you, girl,

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Speaker 1: Wait a minute. You were the who was like so

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Speaker 1: blown away by the fact that Robbie Peas wants in

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Speaker 1: the middle of the night. Well, not me. I was

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Speaker 1: blown away that you guys all beet in the middle

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Speaker 1: of Yeah, Michael Robin, I have a text group text

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Speaker 1: Hey you up? Yeah, stuff you up? Yeah you up?

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Speaker 1: But my eyes are still close, so I'm no big deal. Yeah,

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Speaker 1: by the way you told me that, then I did

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Speaker 1: sit there try to keep my eyes closed when I

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Speaker 1: gotta go peep, and that doesn't like work well with

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Speaker 1: the toilet. Listen, let's just mark, let's just track this.

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Speaker 1: You should get that sleepring. You can really see what's

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Speaker 1: going on. But I feel like it's going to make

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Speaker 1: me even more anxious. If I can't sick, keep telling

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Speaker 1: me how bad I'm sleeping. Quite possible. Two things. Ariana

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Speaker 1: Huffington wrote a book on sleep. Order it. Two Doctor

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Speaker 1: Michael Bruce. He's a sleep expert. He's been on Live

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Speaker 1: with Kelleyen Ryan. He's great at this stuff. I could

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Speaker 1: you know, connect you guys. That's nice, No great free

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Speaker 1: o charge. Doctor Michael Bruce coming your way. And Arianna

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Speaker 1: Huffington's book on sleep. All right, guys, um, but we

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Speaker 1: all go through it and this job doesn't help because

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Speaker 1: you know you got it like there's only a certain

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Speaker 1: amount of hours. You know, when I get him, When

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Speaker 1: I wake up in the threes or fours, I'm stay

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Speaker 1: up and around. Could be nice if you can just

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Speaker 1: hop on the peloton bike, can't? Boy? Am I so

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Speaker 1: happy that everything's going well over here? I can't? Hmm?

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Speaker 1: All right, your morning hack, the one that's why you

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Speaker 1: need to wash coming up? Kiss up him