1 00:00:00,480 --> 00:00:03,280 Speaker 1: Let's make it a year. We're a little kinder to 2 00:00:03,680 --> 00:00:08,280 Speaker 1: yourself and others. We're less judgmental of ourselves and others, 3 00:00:08,680 --> 00:00:11,360 Speaker 1: even when it's hard, especially when it's hard. If we 4 00:00:11,400 --> 00:00:14,079 Speaker 1: can't love ourselves, we can't love others. And if we 5 00:00:14,120 --> 00:00:17,160 Speaker 1: can't love others, we can't love ourselves. I'm here for you. 6 00:00:17,640 --> 00:00:20,360 Speaker 1: I want you to win. I'm forever in your corner. 7 00:00:21,120 --> 00:00:32,720 Speaker 1: Here's to twenty twenty four being your year. Happy New Year, 8 00:00:33,120 --> 00:00:38,640 Speaker 1: Welcome back to on Purpose in twenty twenty four. I 9 00:00:38,680 --> 00:00:42,600 Speaker 1: am so grateful, so excited, and I also want to 10 00:00:42,640 --> 00:00:47,120 Speaker 1: add I am committed this year deeper than ever, more 11 00:00:47,200 --> 00:00:51,159 Speaker 1: than ever, to help you become the person you know 12 00:00:51,360 --> 00:00:53,920 Speaker 1: you can be, To help you become the person you 13 00:00:54,040 --> 00:00:57,320 Speaker 1: want to be. To let go of all the layers, 14 00:00:57,360 --> 00:01:03,240 Speaker 1: all of the coverings, all of the false identifications, the 15 00:01:03,440 --> 00:01:06,440 Speaker 1: energies that you no longer need, to be able to 16 00:01:06,560 --> 00:01:10,640 Speaker 1: leave them behind in twenty twenty three and move forward 17 00:01:11,000 --> 00:01:15,320 Speaker 1: towards your greatest self in twenty twenty four. Thank you 18 00:01:15,440 --> 00:01:19,800 Speaker 1: so much for picking on Purpose as your partner for growth, 19 00:01:20,120 --> 00:01:22,840 Speaker 1: because this is the place where we're having some of 20 00:01:22,880 --> 00:01:28,720 Speaker 1: the most amazing conversations with insightful thought, leaders, experts, athletes, celebrities, 21 00:01:29,120 --> 00:01:33,120 Speaker 1: and of course for your Friday workshop with me. Now, 22 00:01:33,120 --> 00:01:36,600 Speaker 1: today's one is really really important. You've heard the stats before. 23 00:01:36,920 --> 00:01:40,000 Speaker 1: Eighty percent of people are not practicing their New As 24 00:01:40,040 --> 00:01:44,360 Speaker 1: resolutions by the end of January. I don't want you 25 00:01:44,400 --> 00:01:45,959 Speaker 1: to be in that camp. And the reason why you're 26 00:01:45,959 --> 00:01:47,880 Speaker 1: not going to be in that camp is because we're 27 00:01:47,920 --> 00:01:54,800 Speaker 1: switching resolutions out for goals, growth and reformation. Resolutions are 28 00:01:54,840 --> 00:01:57,760 Speaker 1: these pine in the sky ideas that we hope will 29 00:01:57,760 --> 00:02:00,960 Speaker 1: be able to live up to. They're usually created as 30 00:02:00,960 --> 00:02:03,960 Speaker 1: an extreme to what we experienced in December, where we 31 00:02:03,960 --> 00:02:07,280 Speaker 1: were eating anything we wanted and drinking anything we wanted. 32 00:02:07,680 --> 00:02:10,639 Speaker 1: And really what we miss out on is what's at 33 00:02:10,639 --> 00:02:13,240 Speaker 1: the root of who we want to be, what's at 34 00:02:13,240 --> 00:02:18,839 Speaker 1: the core of the person we are becoming, what's at 35 00:02:18,880 --> 00:02:22,360 Speaker 1: the essence of who we are and where we're going. 36 00:02:22,440 --> 00:02:25,359 Speaker 1: Not just an idea or a habit or a practice. 37 00:02:25,400 --> 00:02:27,520 Speaker 1: These are all good and well, but if they're not 38 00:02:27,639 --> 00:02:31,600 Speaker 1: rooted to something deeper, something more profound, something more powerful, 39 00:02:31,840 --> 00:02:36,280 Speaker 1: that we're committed to, something higher, it's really really difficult 40 00:02:36,520 --> 00:02:40,359 Speaker 1: to pursue it properly. Now you're here, because you want 41 00:02:40,400 --> 00:02:44,160 Speaker 1: to improve. You know there's another level you can reach 42 00:02:44,320 --> 00:02:46,920 Speaker 1: in some area of your life, but you're just not 43 00:02:47,040 --> 00:02:49,760 Speaker 1: getting there. You can feel inside you that there's an 44 00:02:49,760 --> 00:02:53,800 Speaker 1: opportunity you haven't yet grasped, but for some reason, you 45 00:02:53,880 --> 00:02:57,320 Speaker 1: also doubt yourself. You already know that this will last 46 00:02:57,360 --> 00:03:00,480 Speaker 1: for a few weeks and then fall apart. Or maybe 47 00:03:00,520 --> 00:03:03,920 Speaker 1: you're optimistic but going to push yourself too hard and 48 00:03:03,960 --> 00:03:06,320 Speaker 1: burn out and crash. So I want to help you 49 00:03:06,440 --> 00:03:09,640 Speaker 1: reframe this idea. I want you to look at it 50 00:03:09,639 --> 00:03:13,160 Speaker 1: this way. Think about this for a second. What type 51 00:03:13,160 --> 00:03:17,080 Speaker 1: of year is this for you? I'm guessing no one's 52 00:03:17,120 --> 00:03:21,200 Speaker 1: really ever asked you that question before. We always want 53 00:03:21,240 --> 00:03:23,880 Speaker 1: every year to be the best year. We want it 54 00:03:23,919 --> 00:03:26,080 Speaker 1: to be the biggest year. We want it to be 55 00:03:26,800 --> 00:03:30,000 Speaker 1: the most winningest year. Right, it's the year where we 56 00:03:30,080 --> 00:03:33,880 Speaker 1: achieve everything. But have you noticed that life is so 57 00:03:34,040 --> 00:03:38,640 Speaker 1: much more about cycles. Life happens so much more in 58 00:03:38,800 --> 00:03:43,120 Speaker 1: rhythms and patterns, and not every year can be your 59 00:03:43,160 --> 00:03:46,160 Speaker 1: title winning year. If you look at a sports team, 60 00:03:46,520 --> 00:03:50,160 Speaker 1: there are years where they're building developing players and there's 61 00:03:50,280 --> 00:03:53,360 Speaker 1: years where they're out performing their peers. If you look 62 00:03:53,400 --> 00:03:56,360 Speaker 1: at the Oscars, or the Emmys. There are years where 63 00:03:56,360 --> 00:03:59,480 Speaker 1: an actor or an actress is dominating and there are 64 00:03:59,560 --> 00:04:02,600 Speaker 1: years you don't hear about them because they're doing the work. 65 00:04:03,040 --> 00:04:05,440 Speaker 1: If you look at music, how often do you get 66 00:04:05,480 --> 00:04:09,160 Speaker 1: Taylor Swift on tour or Beyonce on tour? Not very 67 00:04:09,200 --> 00:04:11,760 Speaker 1: often because they have to prepare, they have to create, 68 00:04:11,880 --> 00:04:15,320 Speaker 1: they have to practice, they have to go inward. So 69 00:04:15,640 --> 00:04:20,160 Speaker 1: what we recognize is that each year can have a 70 00:04:20,200 --> 00:04:26,000 Speaker 1: different feel. So there are generally four types of year. 71 00:04:27,000 --> 00:04:30,480 Speaker 1: There can be a year where you're learning, There can 72 00:04:30,520 --> 00:04:34,039 Speaker 1: be a year where you're experimenting, there could be a 73 00:04:34,120 --> 00:04:37,520 Speaker 1: year where you're performing, and there can be the year 74 00:04:37,600 --> 00:04:40,160 Speaker 1: that you're thriving. Now, there are some people that are 75 00:04:40,160 --> 00:04:42,680 Speaker 1: so prolific that they will be able to do one 76 00:04:42,720 --> 00:04:45,159 Speaker 1: of those per quarters. So quarter one is learning, quarter 77 00:04:45,160 --> 00:04:48,360 Speaker 1: two is experimenting, quarter three is performing in quarter four 78 00:04:48,480 --> 00:04:50,560 Speaker 1: is thriving. And you may even have some of those 79 00:04:50,560 --> 00:04:53,600 Speaker 1: people around you. But for all of us, what we 80 00:04:53,640 --> 00:04:56,080 Speaker 1: think is twenty twenty three had to be a thrive year. 81 00:04:56,080 --> 00:04:57,640 Speaker 1: We didn't get their. Twenty twenty four us to be 82 00:04:57,720 --> 00:04:59,520 Speaker 1: a thrive year, we didn't get there. Twenty twenty five 83 00:04:59,560 --> 00:05:02,160 Speaker 1: has to be a and we put so much pressure 84 00:05:02,520 --> 00:05:06,640 Speaker 1: on making every year a thrive year that we end 85 00:05:06,720 --> 00:05:11,400 Speaker 1: up just about surviving. Right, If that? And so I 86 00:05:11,440 --> 00:05:14,040 Speaker 1: want you to reframe how you think about the year. 87 00:05:14,080 --> 00:05:15,960 Speaker 1: I want you to ask yourself, is this a year 88 00:05:16,160 --> 00:05:18,800 Speaker 1: where you want to learn? Maybe you've been giving so 89 00:05:18,920 --> 00:05:23,159 Speaker 1: much energy outwards. Maybe you've expended everything that you'd gained 90 00:05:23,240 --> 00:05:25,680 Speaker 1: up to now. Maybe you're in a position where you've 91 00:05:25,760 --> 00:05:27,960 Speaker 1: just given, given, given, and you're like, well, I don't 92 00:05:27,960 --> 00:05:31,600 Speaker 1: have anything. The cup is empty, right, the tank is empty. 93 00:05:32,080 --> 00:05:35,039 Speaker 1: This is a year that I need to learn. It's 94 00:05:35,040 --> 00:05:37,080 Speaker 1: a year that I need to grow. It's a year 95 00:05:37,120 --> 00:05:39,640 Speaker 1: that I need to level up. Does that make sense? 96 00:05:40,440 --> 00:05:43,880 Speaker 1: And it's a really important consideration because all of a sudden, 97 00:05:43,920 --> 00:05:47,159 Speaker 1: your energy moves away from I want this result to 98 00:05:47,279 --> 00:05:50,040 Speaker 1: I want to build this skill. I want this award 99 00:05:50,120 --> 00:05:53,200 Speaker 1: or this achievement or this goal too. I'm going to 100 00:05:53,400 --> 00:05:59,479 Speaker 1: craft a plan to develop myself. That's what I'm focused 101 00:05:59,520 --> 00:06:03,560 Speaker 1: on this year. Becoming better is more important than being 102 00:06:03,600 --> 00:06:07,040 Speaker 1: seen as the best. Right this year, if it's about learning, 103 00:06:07,080 --> 00:06:11,279 Speaker 1: for you, becoming better is more important than being seen 104 00:06:11,480 --> 00:06:14,880 Speaker 1: as the best. And I mean it always is, but 105 00:06:15,120 --> 00:06:18,400 Speaker 1: sometimes we're so fixated on what makes us look good 106 00:06:18,960 --> 00:06:22,640 Speaker 1: that we owned end up doing what makes us feel good. Right. 107 00:06:22,720 --> 00:06:26,280 Speaker 1: Sometimes we're so focused, so addicted to what makes it 108 00:06:26,360 --> 00:06:29,599 Speaker 1: look like we're doing well, as opposed to doing the 109 00:06:29,720 --> 00:06:34,159 Speaker 1: things and being the person that makes us feel well. So, 110 00:06:34,640 --> 00:06:37,120 Speaker 1: if this is a learning year for you, that's a 111 00:06:37,200 --> 00:06:39,680 Speaker 1: year of courses, it's a year of programming, it's a 112 00:06:39,760 --> 00:06:42,520 Speaker 1: year of coaching, it's a year of classes, it's a 113 00:06:42,600 --> 00:06:45,440 Speaker 1: year of reading, it's a year of listening. Now I'm 114 00:06:45,480 --> 00:06:47,760 Speaker 1: not saying you're not doing those things in other years, 115 00:06:48,080 --> 00:06:51,200 Speaker 1: it's just that in this year that's the top priority. 116 00:06:52,120 --> 00:06:55,760 Speaker 1: Notice how that completely shifts how you've been developing your year. 117 00:06:56,279 --> 00:06:59,240 Speaker 1: Maybe you've never launched a podcast before, or you've never 118 00:06:59,279 --> 00:07:02,479 Speaker 1: written a book, or you've never started a company, or 119 00:07:03,040 --> 00:07:06,200 Speaker 1: you have never really prioritized time with your family, and 120 00:07:06,240 --> 00:07:08,520 Speaker 1: all of a sudden, your big goal is you've got 121 00:07:08,560 --> 00:07:10,560 Speaker 1: to be the best parent in the world. Your goal 122 00:07:10,680 --> 00:07:13,440 Speaker 1: is you've got to launch the number one podcast in 123 00:07:13,480 --> 00:07:16,280 Speaker 1: the world. And all of a sudden, you're crippled by 124 00:07:16,320 --> 00:07:22,880 Speaker 1: your goal. You're totally stuck, frozen by your goal, right 125 00:07:22,960 --> 00:07:24,920 Speaker 1: because you're so scared of it. It's so big, it's 126 00:07:24,920 --> 00:07:29,040 Speaker 1: so hard, and you haven't allowed yourself to learn. I've 127 00:07:29,040 --> 00:07:30,920 Speaker 1: had many years in my life that I would call 128 00:07:31,000 --> 00:07:33,520 Speaker 1: learning years, and if you looked at me from the 129 00:07:33,560 --> 00:07:36,880 Speaker 1: outside in, you would say, Jay didn't achieve anything that year. 130 00:07:37,440 --> 00:07:39,880 Speaker 1: But when I look at myself, I know when I 131 00:07:39,920 --> 00:07:42,760 Speaker 1: look back, that that was the year I learned everything 132 00:07:43,360 --> 00:07:47,040 Speaker 1: that people then notice later on, that people then agreed 133 00:07:47,080 --> 00:07:51,480 Speaker 1: with or celebrated later on. Now, maybe it's not a 134 00:07:51,520 --> 00:07:53,440 Speaker 1: learning year. Maybe you did a lot of learning last year, 135 00:07:53,440 --> 00:07:55,040 Speaker 1: and you're like Joe, I need to do something now 136 00:07:55,120 --> 00:07:57,480 Speaker 1: right Like you're like Jay, We've learned enough. I've done 137 00:07:57,600 --> 00:07:59,520 Speaker 1: enough courses, I've done enough of that I need to 138 00:07:59,560 --> 00:08:02,880 Speaker 1: actually execute. I need to do something. So this is 139 00:08:02,920 --> 00:08:07,160 Speaker 1: the year of experimenting again. We often try and skip 140 00:08:07,200 --> 00:08:10,480 Speaker 1: experimenting and go straight into it. We haven't yet tested 141 00:08:10,480 --> 00:08:13,640 Speaker 1: the waters, we haven't yet seen whether we enjoy it, 142 00:08:13,760 --> 00:08:16,120 Speaker 1: what skills we are missing out on. I'll give you 143 00:08:16,120 --> 00:08:18,960 Speaker 1: an example. Last year, in twenty twenty three, I went 144 00:08:19,000 --> 00:08:21,840 Speaker 1: on my world tour. And on my world tour, I'd 145 00:08:21,880 --> 00:08:24,800 Speaker 1: never done a world tour before, but for the previous 146 00:08:24,920 --> 00:08:28,560 Speaker 1: years I'd done a lot of speaking at corporate organizations 147 00:08:28,720 --> 00:08:31,280 Speaker 1: across the world, and so I got into the habit 148 00:08:31,320 --> 00:08:35,360 Speaker 1: of what it felt like to travel, to speak, to recover, 149 00:08:35,720 --> 00:08:37,880 Speaker 1: to rest, to get back on a plane and do 150 00:08:37,920 --> 00:08:40,600 Speaker 1: it all over again. So it's not that i'd done 151 00:08:40,600 --> 00:08:43,640 Speaker 1: a world tour, but I was familiar with what the 152 00:08:43,760 --> 00:08:48,680 Speaker 1: experience was like, and that experimenting is what gave me 153 00:08:48,720 --> 00:08:50,959 Speaker 1: the confidence to go on a world tour. Now, if 154 00:08:51,000 --> 00:08:54,600 Speaker 1: I in twenty sixteen, twenty seventeen, when my videos first 155 00:08:54,640 --> 00:08:56,400 Speaker 1: went viral, if I said, Okay, now I'm gonna go 156 00:08:56,440 --> 00:08:59,520 Speaker 1: on a world tour, I probably wouldn't have known how 157 00:08:59,520 --> 00:09:02,679 Speaker 1: to stay healthy. I probably wouldn't have known the amount 158 00:09:02,720 --> 00:09:04,600 Speaker 1: of voice rest I needed. So, for example, when I 159 00:09:04,600 --> 00:09:07,000 Speaker 1: was on my world tour, I never went to a 160 00:09:07,040 --> 00:09:09,959 Speaker 1: restaurant at night. We never went to a bar, we 161 00:09:10,040 --> 00:09:13,520 Speaker 1: never went to a noisy place. I would be in 162 00:09:13,559 --> 00:09:17,200 Speaker 1: a quiet space without any music, without any background noise, 163 00:09:17,640 --> 00:09:20,480 Speaker 1: even the noise of people talking, because of how much 164 00:09:20,480 --> 00:09:22,440 Speaker 1: I had to protect my voice on tour, because I 165 00:09:22,559 --> 00:09:25,440 Speaker 1: know how easy it is to lose your voice when 166 00:09:25,840 --> 00:09:29,120 Speaker 1: you're performing every night or multiple shows a day sometimes. 167 00:09:29,640 --> 00:09:33,640 Speaker 1: Now that's what experimenting gives you. If you've never interviewed 168 00:09:33,679 --> 00:09:35,800 Speaker 1: someone before, and all of a sudden, you're launching a podcast. 169 00:09:35,800 --> 00:09:38,760 Speaker 1: Maybe it's a good idea to experiment this year, right, 170 00:09:38,840 --> 00:09:42,000 Speaker 1: whatever it is for you, experiment. Maybe you've come up 171 00:09:42,040 --> 00:09:43,520 Speaker 1: with a new idea of how to spend time with 172 00:09:43,559 --> 00:09:46,280 Speaker 1: your family. Experiment with it before you put in a 173 00:09:46,360 --> 00:09:49,160 Speaker 1: rule every week, we need to do this every month, 174 00:09:49,200 --> 00:09:51,400 Speaker 1: we need to do X every quarter, we need to 175 00:09:51,440 --> 00:09:56,080 Speaker 1: do why Like that can be challenging if you haven't experimented. 176 00:09:57,520 --> 00:09:59,679 Speaker 1: The third one is performing. This is a year when 177 00:09:59,720 --> 00:10:03,520 Speaker 1: you've kind of got into your groove, you've found your zone, 178 00:10:04,160 --> 00:10:06,880 Speaker 1: you've got into a bit of practice, you've experimented, you've learned, 179 00:10:06,920 --> 00:10:10,040 Speaker 1: and now you're in your rhythm, right, you're in step. 180 00:10:10,720 --> 00:10:12,959 Speaker 1: And that type of a year could be a year 181 00:10:13,000 --> 00:10:14,679 Speaker 1: for you right now where you're like, Jay, you know what, 182 00:10:14,880 --> 00:10:17,439 Speaker 1: the past couple of years I've learned, I've experimented. This 183 00:10:17,480 --> 00:10:20,520 Speaker 1: is the year to really work in that direction. And 184 00:10:20,520 --> 00:10:24,360 Speaker 1: that type of year requires commitment, It requires dedication, it 185 00:10:24,400 --> 00:10:29,199 Speaker 1: requires focus, it requires persistence. So it requires a whole 186 00:10:29,200 --> 00:10:32,480 Speaker 1: different set of skills and abilities. In the learn year, 187 00:10:32,559 --> 00:10:36,560 Speaker 1: you needed a lot of curiosity. In the experiment year, 188 00:10:37,120 --> 00:10:40,480 Speaker 1: you needed a lot of openness. Right, you have to 189 00:10:40,480 --> 00:10:43,360 Speaker 1: be open to what the experiment brought about. In a 190 00:10:43,400 --> 00:10:47,280 Speaker 1: performance here, you need a lot of commitment and consistency. 191 00:10:48,000 --> 00:10:52,160 Speaker 1: And finally, in a thrive year, you need humility. Right, 192 00:10:52,200 --> 00:10:55,200 Speaker 1: in a thrive year, you need humility and a lack 193 00:10:55,240 --> 00:10:59,640 Speaker 1: of complacency. So notice how what you need to work 194 00:10:59,679 --> 00:11:01,400 Speaker 1: on and you need to build in all of those 195 00:11:01,480 --> 00:11:06,640 Speaker 1: years is so different. Yet we treat every year as 196 00:11:06,679 --> 00:11:09,920 Speaker 1: if it's the same, just as we treat every person 197 00:11:10,000 --> 00:11:12,640 Speaker 1: as if they're the same. But every year, every person, 198 00:11:12,720 --> 00:11:18,199 Speaker 1: every act in our life requires a different intentionality. So 199 00:11:18,559 --> 00:11:21,960 Speaker 1: in my life this year, I'm in a learning year 200 00:11:22,160 --> 00:11:24,840 Speaker 1: and an experimenting year, and because I've been through this 201 00:11:24,920 --> 00:11:27,400 Speaker 1: cycle many times, I'm able to do all four in 202 00:11:27,480 --> 00:11:30,880 Speaker 1: one year. But a big part of it for me 203 00:11:30,920 --> 00:11:34,360 Speaker 1: this year is learning and experimenting and building, And it 204 00:11:34,400 --> 00:11:38,360 Speaker 1: won't be a year of performing in the new areas 205 00:11:38,400 --> 00:11:40,640 Speaker 1: that I want to expand in. Now, you may say, Jay, 206 00:11:40,640 --> 00:11:42,440 Speaker 1: but you just had an amazing guest on the podcast, 207 00:11:42,440 --> 00:11:45,400 Speaker 1: and you just did this, and so that's everything that's 208 00:11:45,440 --> 00:11:48,200 Speaker 1: developed over time. So we will thrive this year in 209 00:11:48,240 --> 00:11:51,080 Speaker 1: many areas. There will be lots of amazing achievements and 210 00:11:51,120 --> 00:11:55,080 Speaker 1: announcements by the grace of the universe, which I'm extremely 211 00:11:55,120 --> 00:11:59,080 Speaker 1: grateful for right not by my own doing, but all 212 00:11:59,120 --> 00:12:01,960 Speaker 1: of that is happenings result of practicing what I'm sharing 213 00:12:01,960 --> 00:12:03,920 Speaker 1: with you, and that's why I'm giving you this secret. 214 00:12:04,240 --> 00:12:07,400 Speaker 1: The reason why I'm giving you this idea is because 215 00:12:07,400 --> 00:12:12,439 Speaker 1: once you start approaching your year differently, your year will 216 00:12:12,480 --> 00:12:16,920 Speaker 1: be abundant beyond how you think about it. So some 217 00:12:17,080 --> 00:12:20,040 Speaker 1: years you're gonna learn, some years you're gonna launch, some 218 00:12:20,200 --> 00:12:22,680 Speaker 1: years you're gonna level up, some years you're gonna love. 219 00:12:23,960 --> 00:12:27,839 Speaker 1: But you have to ask yourself, what is twenty twenty 220 00:12:27,840 --> 00:12:33,080 Speaker 1: four for you? Okay, that's step one. Step two is 221 00:12:33,120 --> 00:12:35,400 Speaker 1: a really important question I want you to ask yourself. 222 00:12:35,520 --> 00:12:38,600 Speaker 1: And this one's a big one because how many times 223 00:12:38,640 --> 00:12:40,440 Speaker 1: have you ever been through a day where you checked 224 00:12:40,440 --> 00:12:42,360 Speaker 1: off everything off your to do list, but you still 225 00:12:42,400 --> 00:12:45,480 Speaker 1: felt dissatisfied at the end of it. How many times 226 00:12:45,520 --> 00:12:49,400 Speaker 1: have you been through a couple of months maybe where 227 00:12:49,440 --> 00:12:52,680 Speaker 1: you go, Wow, I'm on target, but I'm not feeling fulfilled. 228 00:12:52,880 --> 00:12:55,000 Speaker 1: Maybe even a few years have gone by and you're thinking, 229 00:12:55,040 --> 00:12:57,760 Speaker 1: wait a minute, I'm pretty much doing everything I set 230 00:12:57,800 --> 00:13:00,440 Speaker 1: out to do. So this is the quote I want 231 00:13:00,480 --> 00:13:04,240 Speaker 1: you to ask yourself, three hundred and sixty five days 232 00:13:04,240 --> 00:13:08,319 Speaker 1: from now, what would you want to be true about 233 00:13:08,360 --> 00:13:13,120 Speaker 1: you and your life? Think about that, three hundred and 234 00:13:13,160 --> 00:13:16,160 Speaker 1: sixty five days from now, what would you want to 235 00:13:16,160 --> 00:13:20,720 Speaker 1: be true about you and your life? We often think 236 00:13:20,760 --> 00:13:23,959 Speaker 1: about what we want to do, but we actually have 237 00:13:24,040 --> 00:13:29,000 Speaker 1: to start one year away and visualize ourselves and think 238 00:13:29,480 --> 00:13:33,160 Speaker 1: what is truly going to make a difference and what 239 00:13:33,280 --> 00:13:37,360 Speaker 1: is truly going to make me feel different? Right? What 240 00:13:37,559 --> 00:13:40,960 Speaker 1: is going to make me feel different and what is 241 00:13:41,000 --> 00:13:43,560 Speaker 1: truly going to make a difference. What will I be 242 00:13:43,679 --> 00:13:46,760 Speaker 1: proud to say in a year that I've been able 243 00:13:46,760 --> 00:13:49,280 Speaker 1: to do for you? It could be I just slept 244 00:13:49,320 --> 00:13:53,600 Speaker 1: well this year. Notice how your inner voice will give 245 00:13:53,640 --> 00:13:55,600 Speaker 1: you an answer that feels so much more true than 246 00:13:55,600 --> 00:13:57,400 Speaker 1: when you go what's on my vision board? What do 247 00:13:57,440 --> 00:13:58,760 Speaker 1: I need to achieve? What do I need to do? 248 00:13:58,800 --> 00:14:02,240 Speaker 1: And all of a sudden you could be chasing a 249 00:14:02,280 --> 00:14:05,839 Speaker 1: group of goals that aren't yours. So many of us 250 00:14:05,880 --> 00:14:10,560 Speaker 1: waste years pursuing a path that isn't ours because it 251 00:14:10,600 --> 00:14:14,800 Speaker 1: feels right, it seems right, it sounds right. What about 252 00:14:15,240 --> 00:14:19,400 Speaker 1: what is us? Because often we add things because they 253 00:14:19,440 --> 00:14:22,880 Speaker 1: sound good or everyone's doing them. There's a famous quote 254 00:14:22,880 --> 00:14:26,960 Speaker 1: by Bill Gates where he said, we overestimate what we 255 00:14:27,000 --> 00:14:29,560 Speaker 1: can do in one year, and we underestimate what we 256 00:14:29,600 --> 00:14:32,640 Speaker 1: can do in ten years. And I think that's the 257 00:14:32,680 --> 00:14:35,720 Speaker 1: same principle of we overestimate what we can do in 258 00:14:35,760 --> 00:14:38,280 Speaker 1: one month, and we underestimate what we can do in 259 00:14:38,280 --> 00:14:42,120 Speaker 1: twelve months. So resolutions often become a one month thing, 260 00:14:42,600 --> 00:14:44,600 Speaker 1: and then all of a sudden, we're like, I've used 261 00:14:44,640 --> 00:14:47,760 Speaker 1: all my grit, all my resilience, all my strength, all 262 00:14:47,760 --> 00:14:50,000 Speaker 1: my willpower, all in January. How many terms of you 263 00:14:50,120 --> 00:14:52,400 Speaker 1: felt that? Raise your hand, not along right now, if 264 00:14:52,400 --> 00:14:54,400 Speaker 1: you've ever felt that way before, where you're like, I 265 00:14:54,680 --> 00:14:57,440 Speaker 1: just used Now, I've been there. I just used all 266 00:14:57,520 --> 00:15:01,200 Speaker 1: my energy, all my willpower, all my mental strength in January. 267 00:15:01,200 --> 00:15:02,840 Speaker 1: I've got nothing left for the rest of the year. 268 00:15:03,400 --> 00:15:06,560 Speaker 1: Let's really break it down, Let's really really think about it. 269 00:15:06,600 --> 00:15:10,240 Speaker 1: What is going to be worth working towards for twelve 270 00:15:10,240 --> 00:15:16,600 Speaker 1: months that we're allowing ourselves twelve months to develop. They're 271 00:15:16,600 --> 00:15:19,800 Speaker 1: called a new Year's goal for a reason, a new 272 00:15:19,880 --> 00:15:22,880 Speaker 1: year's resolution, but we only spend one month on it 273 00:15:22,920 --> 00:15:26,360 Speaker 1: because we go so hard we don't recognize what would 274 00:15:26,360 --> 00:15:28,000 Speaker 1: it feel like to wake up like that in three 275 00:15:28,040 --> 00:15:30,520 Speaker 1: hundred and sixty five days. We want to do it 276 00:15:30,560 --> 00:15:34,000 Speaker 1: in three days or three weeks or thirty days. Now, 277 00:15:35,000 --> 00:15:38,160 Speaker 1: how you start seeing it as a year is really important. 278 00:15:38,600 --> 00:15:41,360 Speaker 1: So I always look at it this way. For each goal. 279 00:15:41,400 --> 00:15:44,600 Speaker 1: So let's say I have one goal, I'm looking at 280 00:15:44,640 --> 00:15:49,120 Speaker 1: that across four quarters, right, and then I'm looking at 281 00:15:49,120 --> 00:15:51,360 Speaker 1: it as what am I going to do in each 282 00:15:51,440 --> 00:15:54,720 Speaker 1: of those three months? And then I'm breaking down the 283 00:15:54,760 --> 00:15:57,720 Speaker 1: months into each week. This is what I call the 284 00:15:57,840 --> 00:16:00,680 Speaker 1: one four to three to one method. It sounds like 285 00:16:00,920 --> 00:16:03,920 Speaker 1: a sports lineup or something like that, but one four 286 00:16:03,960 --> 00:16:08,200 Speaker 1: to three to one method, one goal across four quarters, 287 00:16:08,520 --> 00:16:10,360 Speaker 1: what do you want to do for each of those 288 00:16:10,440 --> 00:16:14,560 Speaker 1: three months inside the quarter? And what are you going 289 00:16:14,600 --> 00:16:16,600 Speaker 1: to do per week? So let me break it down. 290 00:16:17,000 --> 00:16:19,480 Speaker 1: This year, I want to write my next book, right, 291 00:16:19,480 --> 00:16:22,560 Speaker 1: that's a big goal. I want to write my third 292 00:16:22,760 --> 00:16:25,560 Speaker 1: book by the end of the year. So I have 293 00:16:25,600 --> 00:16:28,520 Speaker 1: to break down what do I plan to do over 294 00:16:28,560 --> 00:16:31,640 Speaker 1: the four quarters. So in the first quarter, my plan 295 00:16:31,840 --> 00:16:36,880 Speaker 1: is to research and develop the idea. Quarter two, my 296 00:16:37,000 --> 00:16:42,440 Speaker 1: plan is to write the first draft. Quarter three it's 297 00:16:42,520 --> 00:16:46,520 Speaker 1: to write the second draft, and then quarter four is 298 00:16:46,560 --> 00:16:50,400 Speaker 1: to edit and of course work through it. So notice 299 00:16:50,480 --> 00:16:54,640 Speaker 1: how I've broken down one big goal into what I 300 00:16:54,720 --> 00:16:58,240 Speaker 1: need to achieve in each quarter. It makes it much 301 00:16:58,240 --> 00:17:00,560 Speaker 1: more tangible. When I have a goal is write book, 302 00:17:01,240 --> 00:17:02,640 Speaker 1: I have no idea where to start on know what 303 00:17:02,680 --> 00:17:04,840 Speaker 1: I need, so I have to design phases. So phase 304 00:17:04,920 --> 00:17:10,560 Speaker 1: one for quarter one is research and develop the concept. 305 00:17:10,920 --> 00:17:13,119 Speaker 1: Now if it's research and develop the concept, now I 306 00:17:13,160 --> 00:17:15,080 Speaker 1: go a step further and go, okay, if that's what 307 00:17:15,200 --> 00:17:17,320 Speaker 1: quarter one is about, what do I need to do 308 00:17:17,400 --> 00:17:21,360 Speaker 1: per month? So Month one, I'm going to spend reading 309 00:17:21,440 --> 00:17:25,400 Speaker 1: and researching about the topic. Month two, I'm going to 310 00:17:25,440 --> 00:17:29,880 Speaker 1: spend developing a plan of my chapter structure and chapter summary. 311 00:17:30,760 --> 00:17:35,359 Speaker 1: Plan three. I'm now going to look at the references 312 00:17:35,359 --> 00:17:37,560 Speaker 1: and the content that I already have that I love, 313 00:17:38,400 --> 00:17:40,439 Speaker 1: that I believe should be in this book versus what 314 00:17:40,480 --> 00:17:43,200 Speaker 1: I don't have, and looking at all the gaps right 315 00:17:43,280 --> 00:17:47,240 Speaker 1: for example. So notice how every step it gets even 316 00:17:47,280 --> 00:17:50,560 Speaker 1: more in depth. Now I break down that month each 317 00:17:50,680 --> 00:17:54,679 Speaker 1: month into each week, so I say, okay, what am 318 00:17:54,720 --> 00:17:56,439 Speaker 1: I going to do in the first week of that 319 00:17:56,520 --> 00:18:00,160 Speaker 1: month of research. I'm going to read this book. I'm 320 00:18:00,160 --> 00:18:03,120 Speaker 1: going to reach out to this person. I'm going to interview, 321 00:18:03,200 --> 00:18:06,680 Speaker 1: this scientist, write whatever it may be. Notice how we've 322 00:18:06,720 --> 00:18:09,960 Speaker 1: taken one goal of writing a book all the way 323 00:18:10,040 --> 00:18:16,359 Speaker 1: down to finding a researcher. You've broken down a difficult task, 324 00:18:16,720 --> 00:18:21,200 Speaker 1: a difficult project, into a really simple step one four 325 00:18:21,240 --> 00:18:25,480 Speaker 1: to three to one method. One goal, four quarters, three months, 326 00:18:25,760 --> 00:18:28,359 Speaker 1: one week. I promise you, if you sat down with 327 00:18:28,400 --> 00:18:30,880 Speaker 1: each of your goals and broke it down this way, 328 00:18:31,400 --> 00:18:34,120 Speaker 1: not only are you more likely to get there, you're 329 00:18:34,160 --> 00:18:37,200 Speaker 1: more likely to allow yourself the year to get there. 330 00:18:37,600 --> 00:18:39,280 Speaker 1: Most of us don't break it down this way, and 331 00:18:39,320 --> 00:18:41,560 Speaker 1: so we're hoping by the end of January that we'll 332 00:18:41,560 --> 00:18:44,640 Speaker 1: already have mastered it. We'll already be at our ideal weight, 333 00:18:44,680 --> 00:18:47,560 Speaker 1: We'll already be at our ideal diet, We'll already be 334 00:18:47,680 --> 00:18:51,680 Speaker 1: at our ideal whatever it is that we're chasing. One 335 00:18:51,760 --> 00:18:55,720 Speaker 1: goal four quarters, three months, one week. Please please please 336 00:18:55,840 --> 00:18:58,400 Speaker 1: use that method, break it down, and I promise you 337 00:18:58,920 --> 00:19:02,320 Speaker 1: the results will be at the Other reason why is 338 00:19:02,359 --> 00:19:06,320 Speaker 1: because what I'm encouraging you to do is not just 339 00:19:06,480 --> 00:19:11,320 Speaker 1: goal set, but take your goal into a process and 340 00:19:11,359 --> 00:19:15,679 Speaker 1: then into a task. Right goal process task GPT like 341 00:19:15,760 --> 00:19:20,880 Speaker 1: chat GPT, but GPT goal process task. If you don't 342 00:19:20,880 --> 00:19:23,440 Speaker 1: break your goal down into a process and then into 343 00:19:23,480 --> 00:19:26,840 Speaker 1: a task, it's not going to happen. So, for example, 344 00:19:27,080 --> 00:19:29,240 Speaker 1: my goal is to write a book. The process is 345 00:19:29,280 --> 00:19:33,520 Speaker 1: to research, but the task is to find the right 346 00:19:33,600 --> 00:19:39,359 Speaker 1: books and find the right scientists to study. Right, that's 347 00:19:39,400 --> 00:19:41,560 Speaker 1: the task. So I've got to break down a goal 348 00:19:41,720 --> 00:19:44,119 Speaker 1: into a task through a process. If I don't do that, 349 00:19:44,160 --> 00:19:46,119 Speaker 1: I'm stuck with a big goal of writing a book. 350 00:19:46,400 --> 00:19:49,320 Speaker 1: And that's where so many of us set ourselves up 351 00:19:49,880 --> 00:19:53,320 Speaker 1: for wasting time because we don't follow that process. We 352 00:19:53,359 --> 00:19:57,080 Speaker 1: don't understand that methodology. We just have this vision of 353 00:19:57,160 --> 00:19:59,120 Speaker 1: I need to do this, I need to do that, 354 00:19:59,520 --> 00:20:02,600 Speaker 1: and it just feels further and further away as the 355 00:20:02,680 --> 00:20:06,720 Speaker 1: year gets along. Right, as more time passes, your goal 356 00:20:06,800 --> 00:20:10,080 Speaker 1: feels further away, and then you get less and less motivated. 357 00:20:10,480 --> 00:20:17,880 Speaker 1: It's like time decreases, goal feels further, motivation decreases. Right now, 358 00:20:17,920 --> 00:20:22,560 Speaker 1: the next step is know that you will fall off 359 00:20:22,640 --> 00:20:24,320 Speaker 1: your plan. So I just laid out for you the 360 00:20:24,359 --> 00:20:27,440 Speaker 1: one four, three to one method. You will fall off. 361 00:20:27,680 --> 00:20:29,920 Speaker 1: There will be a week or a month that goes 362 00:20:29,960 --> 00:20:32,640 Speaker 1: completely wrong. No matter how committed you are no matter 363 00:20:32,640 --> 00:20:35,680 Speaker 1: how awesome you are, no matter how much work you've 364 00:20:35,680 --> 00:20:39,800 Speaker 1: put in, it will fail. The first plan and knowing 365 00:20:39,880 --> 00:20:44,800 Speaker 1: it will fail is your greatest ally avoiding believing that 366 00:20:44,880 --> 00:20:50,040 Speaker 1: you will never fall off is your greatest hindrance. That's 367 00:20:50,119 --> 00:20:53,160 Speaker 1: one of the biggest reasons people don't achieve their goals 368 00:20:53,680 --> 00:20:58,280 Speaker 1: is because they believe that they won't get distracted. They 369 00:20:58,320 --> 00:21:02,600 Speaker 1: believe that there will be no pushback. They believe that 370 00:21:02,680 --> 00:21:06,080 Speaker 1: there won't be a detour or the need for a contingency. 371 00:21:06,560 --> 00:21:08,440 Speaker 1: When I say have a plan B, I don't mean 372 00:21:08,720 --> 00:21:10,439 Speaker 1: have a second goal so you don't care about the 373 00:21:10,440 --> 00:21:13,760 Speaker 1: first goal. I mean have a plan B of the process. See, 374 00:21:13,800 --> 00:21:15,879 Speaker 1: people think having a plan B means, oh, if I 375 00:21:15,880 --> 00:21:17,840 Speaker 1: want to build something really successful. No, my plan B 376 00:21:17,960 --> 00:21:21,000 Speaker 1: is I'll just settle for what I have. My version's different. 377 00:21:21,560 --> 00:21:23,639 Speaker 1: If I'm not reaching a goal because a plan A, 378 00:21:24,320 --> 00:21:27,359 Speaker 1: I have a plan B. Right, it's not goal B, 379 00:21:27,560 --> 00:21:29,639 Speaker 1: it's Plan B. But when we talk about it, we go, 380 00:21:29,760 --> 00:21:31,560 Speaker 1: oh no, no, don't have a plan B. Although you 381 00:21:31,600 --> 00:21:34,439 Speaker 1: never get to plan A. No, Plan B is a 382 00:21:34,440 --> 00:21:39,119 Speaker 1: different route. It's a different path. It's not a different goal. 383 00:21:39,880 --> 00:21:42,040 Speaker 1: You don't have to change your goal. You can change 384 00:21:42,080 --> 00:21:45,160 Speaker 1: the journey towards it. And so I know that there 385 00:21:45,160 --> 00:21:47,080 Speaker 1: are going to be months where I'm not as healthy 386 00:21:47,119 --> 00:21:48,680 Speaker 1: as I want to be. If I'm traveling a lot, 387 00:21:48,760 --> 00:21:52,199 Speaker 1: I already know that. So my contingency plan is that 388 00:21:52,320 --> 00:21:54,160 Speaker 1: when I am at home, when I am in town, 389 00:21:54,240 --> 00:21:57,280 Speaker 1: that's when I'm taking even more care of my health. 390 00:21:57,320 --> 00:22:00,159 Speaker 1: I'm being even more productive and proactive. And then I 391 00:22:00,160 --> 00:22:02,280 Speaker 1: have a Plan B version of a workout and a 392 00:22:02,320 --> 00:22:05,439 Speaker 1: diet when I'm traveling. But if I don't create that process, 393 00:22:05,480 --> 00:22:08,119 Speaker 1: if I don't create that Plan B, I'm at the 394 00:22:08,160 --> 00:22:12,840 Speaker 1: mercy of falling apart and going completely in the other direction. 395 00:22:13,320 --> 00:22:15,560 Speaker 1: So if you don't have a Plan B, you will 396 00:22:15,600 --> 00:22:17,679 Speaker 1: go to the other extreme. But remember this is not 397 00:22:17,800 --> 00:22:20,960 Speaker 1: goal be its Plan B. Overall, we have to create 398 00:22:21,160 --> 00:22:30,240 Speaker 1: an internal essence of grace over guilt and growth over guilt. 399 00:22:30,640 --> 00:22:38,400 Speaker 1: If we can't give ourselves grace, we won't enjoy the journey. 400 00:22:38,480 --> 00:22:44,160 Speaker 1: You can choose grit and push yourself and we become 401 00:22:44,200 --> 00:22:49,879 Speaker 1: more hard hearted when actually going through pain should make 402 00:22:49,960 --> 00:22:53,879 Speaker 1: us more compassionate and soft hearted. If you become hard 403 00:22:53,920 --> 00:22:58,000 Speaker 1: hearted through pain, which means you don't want to help 404 00:22:58,040 --> 00:23:01,040 Speaker 1: others and you just and yeah, it's hard. You should 405 00:23:01,040 --> 00:23:02,720 Speaker 1: be hard for everyone. You should find it hard. Yeah, 406 00:23:02,760 --> 00:23:05,480 Speaker 1: get over it. If that's the energy you developed through 407 00:23:05,520 --> 00:23:08,560 Speaker 1: going through pain, you never really went through it. You're 408 00:23:08,560 --> 00:23:12,280 Speaker 1: still in it. For someone who truly moves through pain, 409 00:23:12,320 --> 00:23:14,560 Speaker 1: they become soft hearted and compassionate. What I mean by 410 00:23:14,600 --> 00:23:17,439 Speaker 1: that is they recognize how hard it is, and therefore 411 00:23:17,440 --> 00:23:19,720 Speaker 1: they want to support others even more. They want to 412 00:23:19,720 --> 00:23:23,440 Speaker 1: help others even more. They want to recognize the challenges 413 00:23:23,480 --> 00:23:25,199 Speaker 1: that people will go through and help set them up 414 00:23:25,240 --> 00:23:28,639 Speaker 1: for it. So knowing whether we're becoming more hard hearted 415 00:23:28,720 --> 00:23:33,040 Speaker 1: or soft hearted is a great way of realizing whether 416 00:23:33,080 --> 00:23:37,119 Speaker 1: we're in pain or not. That's the way to figure 417 00:23:37,160 --> 00:23:41,879 Speaker 1: it out. That's what we have to recognize. That's what 418 00:23:41,920 --> 00:23:45,240 Speaker 1: we have to understand. Are we becoming more graceful to 419 00:23:45,320 --> 00:23:49,320 Speaker 1: ourselves than others or are we becoming more hard towards 420 00:23:49,320 --> 00:23:54,520 Speaker 1: ourselves and others? Is our success leading to wanting to 421 00:23:54,560 --> 00:23:57,320 Speaker 1: help others become successful or wanting to remind others how 422 00:23:57,320 --> 00:23:59,080 Speaker 1: hard it is? Now, I'm not saying it's easy, and 423 00:23:59,080 --> 00:24:01,520 Speaker 1: I'm not saying we should tell people it's easy, But 424 00:24:01,640 --> 00:24:05,919 Speaker 1: compassion is a natural result of inner grace. When we 425 00:24:05,960 --> 00:24:09,040 Speaker 1: feel we can be compassionate towards ourselves because we recognize 426 00:24:09,080 --> 00:24:11,399 Speaker 1: what I'm trying to do is difficult, and everyone's finding 427 00:24:11,400 --> 00:24:14,600 Speaker 1: it hard. Everyone's struggling. And that's why in order to 428 00:24:14,680 --> 00:24:17,840 Speaker 1: actually get through that twelve months, we have to have 429 00:24:17,880 --> 00:24:20,840 Speaker 1: a deep reason. There has to be a really deep 430 00:24:21,040 --> 00:24:25,879 Speaker 1: intention that's driving us. Mine is really simple. I really 431 00:24:25,920 --> 00:24:30,200 Speaker 1: believe that each and every one of you can write 432 00:24:30,240 --> 00:24:34,200 Speaker 1: a new story for your life, and all that's missing 433 00:24:34,359 --> 00:24:38,560 Speaker 1: is the tools. I don't believe anyone who's living a 434 00:24:38,600 --> 00:24:42,639 Speaker 1: beautiful life is because they are smarter or better in 435 00:24:42,760 --> 00:24:46,600 Speaker 1: the academic or external sense. It's because they've been exposed 436 00:24:46,640 --> 00:24:51,600 Speaker 1: to a set of habits, skills, practices and mindsets that 437 00:24:51,640 --> 00:24:55,160 Speaker 1: have allowed the access to this new life. And That's 438 00:24:55,200 --> 00:24:58,880 Speaker 1: what I'm dedicated to do here on purpose. I'm dedicated 439 00:24:58,920 --> 00:25:02,520 Speaker 1: to introducing you to the skills, the tools, the people, 440 00:25:02,720 --> 00:25:06,120 Speaker 1: the energies, the ideas, the mindsets that we miss out 441 00:25:06,160 --> 00:25:08,840 Speaker 1: on in our normal day to day life. I want 442 00:25:08,880 --> 00:25:12,159 Speaker 1: to expose you to the conversations that will help you 443 00:25:12,920 --> 00:25:18,200 Speaker 1: create refinements in your pursuits and your goals. I want 444 00:25:18,240 --> 00:25:20,840 Speaker 1: you this year, as you listen to a podcast every 445 00:25:20,920 --> 00:25:23,240 Speaker 1: day or maybe you listen to three a week, or 446 00:25:23,240 --> 00:25:25,080 Speaker 1: maybe you listen to the two new ones every week, 447 00:25:25,119 --> 00:25:27,600 Speaker 1: whatever it may be. Remember we've got five years worth 448 00:25:27,640 --> 00:25:31,600 Speaker 1: of podcasts here, and I promise you there's something every 449 00:25:31,720 --> 00:25:34,359 Speaker 1: day and every week for what you need right now 450 00:25:34,840 --> 00:25:39,240 Speaker 1: on purpose, and I hope you will find it. I 451 00:25:39,240 --> 00:25:43,000 Speaker 1: hope you'll use this as a resource to become directed 452 00:25:43,480 --> 00:25:46,360 Speaker 1: towards your greater self. That's what I'm dedicated to. That's 453 00:25:46,359 --> 00:25:49,000 Speaker 1: what I'm committed to. That's what keeps me going. Knowing 454 00:25:49,480 --> 00:25:53,120 Speaker 1: that people are in pain or suffering or dealing with 455 00:25:53,160 --> 00:25:57,879 Speaker 1: something in a way that I know I'm confident that 456 00:25:57,920 --> 00:26:01,439 Speaker 1: they could manage better if they had act. That's what 457 00:26:01,520 --> 00:26:05,240 Speaker 1: keeps me going. Notice how what drives you often has 458 00:26:05,240 --> 00:26:07,000 Speaker 1: to be outside of you in this sense, not an 459 00:26:07,040 --> 00:26:10,360 Speaker 1: extrinsic I'm not driving towards an extrinsic motivator. An extrinsic 460 00:26:10,400 --> 00:26:13,320 Speaker 1: motivator is I want this or I wish I had this. 461 00:26:14,200 --> 00:26:17,639 Speaker 1: But an intrinsic motivator is I want to serve. I 462 00:26:17,680 --> 00:26:19,840 Speaker 1: want to give back. I want to share what I've 463 00:26:19,880 --> 00:26:21,960 Speaker 1: been so lucky to get. That's why I do this. 464 00:26:22,040 --> 00:26:24,120 Speaker 1: Why I do what I do is because I've been 465 00:26:24,200 --> 00:26:28,600 Speaker 1: so fortunate to meet amazing mentors, teachers, guides in my life, 466 00:26:29,040 --> 00:26:32,920 Speaker 1: to be introduced to phenomenal wisdom that I feel deeply 467 00:26:33,960 --> 00:26:37,040 Speaker 1: grateful for and honored that I get the opportunity to 468 00:26:37,080 --> 00:26:39,760 Speaker 1: share it. And that's why I'm doing it here on 469 00:26:39,760 --> 00:26:42,000 Speaker 1: on purpose. I hope you'll join me this year. I 470 00:26:42,000 --> 00:26:45,080 Speaker 1: hope you'll subscribe, please follow. It makes a big difference 471 00:26:45,119 --> 00:26:48,439 Speaker 1: to the podcast. Share it with your friends. I'm rooting 472 00:26:48,480 --> 00:26:52,600 Speaker 1: for you. I'm in your corner all the way. I 473 00:26:52,640 --> 00:26:56,160 Speaker 1: want you to win. I'm dedicated to you. I'm committed 474 00:26:56,840 --> 00:27:01,119 Speaker 1: to this journey. And I wrote this the other day 475 00:27:01,119 --> 00:27:03,600 Speaker 1: in my captions and it really resonated with all of you, 476 00:27:03,680 --> 00:27:06,359 Speaker 1: so I want to repeat it here. Let's make twenty 477 00:27:06,480 --> 00:27:10,320 Speaker 1: twenty four the year you've been waiting for. Let's make 478 00:27:10,359 --> 00:27:13,679 Speaker 1: it the year you live your purpose. Let's make it 479 00:27:13,720 --> 00:27:17,399 Speaker 1: the year you learn that skill. Let's make it the 480 00:27:17,480 --> 00:27:21,520 Speaker 1: year you love your relationships. Let's make it the year 481 00:27:21,880 --> 00:27:25,480 Speaker 1: you launch that dream. Let's make it the year you 482 00:27:25,680 --> 00:27:29,280 Speaker 1: level up your habits. Let's make it the year you 483 00:27:29,440 --> 00:27:34,560 Speaker 1: let go of anything that doesn't serve you. And most importantly, 484 00:27:35,040 --> 00:27:38,199 Speaker 1: let's make it the year we're a little kinder to 485 00:27:38,600 --> 00:27:43,440 Speaker 1: yourself and others even when it's hard, especially when it's hard. 486 00:27:44,080 --> 00:27:48,600 Speaker 1: We're less judgmental of ourselves and others even when it's hard, 487 00:27:49,480 --> 00:27:54,040 Speaker 1: Especially when it's hard, We're more compassionate to ourselves and others. 488 00:27:54,560 --> 00:27:58,880 Speaker 1: We're more kind to ourselves and others. If we can't 489 00:27:58,920 --> 00:28:02,320 Speaker 1: love ourselves, we can't love others. And if we can't 490 00:28:02,320 --> 00:28:06,080 Speaker 1: love others, we can't love ourselves. I'm here for you. 491 00:28:06,760 --> 00:28:09,480 Speaker 1: I want you to win. I'm forever in your corner. 492 00:28:10,200 --> 00:28:14,919 Speaker 1: Here's to twenty twenty four being your year with so 493 00:28:15,000 --> 00:28:17,960 Speaker 1: much love and gratitude from me. Thank you for choosing 494 00:28:18,000 --> 00:28:22,119 Speaker 1: on purpose to become happier, healthier, and more healed in 495 00:28:22,160 --> 00:28:23,000 Speaker 1: twenty twenty four.