1 00:00:00,920 --> 00:00:04,280 Speaker 1: Hi. This is Laura Vandercam. I'm a mother of four, 2 00:00:04,600 --> 00:00:08,440 Speaker 1: an author, journalist, and speaker. And this is Sarah Hart Hunger. 3 00:00:08,800 --> 00:00:11,800 Speaker 1: I'm a mother of three, practicing physician and blogger. On 4 00:00:11,840 --> 00:00:14,640 Speaker 1: the side, we are two working parents who love our 5 00:00:14,640 --> 00:00:17,960 Speaker 1: careers and our families. Welcome to best of both worlds. 6 00:00:18,280 --> 00:00:21,520 Speaker 1: Here we talk about how real women manage work, family, 7 00:00:21,760 --> 00:00:25,360 Speaker 1: and time for fun, from figuring out childcare to mapping 8 00:00:25,360 --> 00:00:28,240 Speaker 1: out long term career goals. We want you to get 9 00:00:28,240 --> 00:00:33,199 Speaker 1: the most out of life. Welcome to best of both worlds. 10 00:00:33,240 --> 00:00:36,559 Speaker 1: This is Laura. This is episode forty eight. Today we 11 00:00:36,600 --> 00:00:39,199 Speaker 1: are mostly going to be talking about the topic of guilt. 12 00:00:39,840 --> 00:00:42,479 Speaker 1: For whatever reason, that seems to be a hot topic 13 00:00:42,560 --> 00:00:44,519 Speaker 1: that comes up again and again. And we got a 14 00:00:44,560 --> 00:00:48,120 Speaker 1: fascinating listener question that got us thinking about this topic. 15 00:00:48,640 --> 00:00:53,120 Speaker 1: But first, so little Genevieve is about seven months old 16 00:00:53,240 --> 00:00:57,200 Speaker 1: as this episode is airing Sarah's new baby. How about 17 00:00:57,240 --> 00:01:02,040 Speaker 1: an update on the baby situation? Sarah, Yeah, she's actually well. 18 00:01:02,080 --> 00:01:05,280 Speaker 1: As we're recording this, she's just turning six months, So 19 00:01:05,720 --> 00:01:07,840 Speaker 1: every month sounds so much older than the last at 20 00:01:07,840 --> 00:01:11,360 Speaker 1: this point. It's amazing. Yeah, since you've all been involved 21 00:01:11,360 --> 00:01:15,360 Speaker 1: in the journey from her birth. I will update everyone. 22 00:01:15,600 --> 00:01:23,000 Speaker 1: Yes not pre birth. Yes she is still not sleeping 23 00:01:23,040 --> 00:01:27,160 Speaker 1: through the night, but it's definitely on a trajectory of improvement, 24 00:01:27,440 --> 00:01:29,720 Speaker 1: Like she'll wake up one to two times. Last night, 25 00:01:29,800 --> 00:01:31,720 Speaker 1: she actually went to bed at six forty five, like 26 00:01:31,760 --> 00:01:34,800 Speaker 1: she was done, and I feel like my babies have 27 00:01:34,920 --> 00:01:37,240 Speaker 1: done that. They sort of get right around the seven 28 00:01:37,240 --> 00:01:39,560 Speaker 1: hour or even a little bit before. And then she 29 00:01:39,600 --> 00:01:41,360 Speaker 1: woke up to eat at like twelve thirty and then 30 00:01:41,480 --> 00:01:43,319 Speaker 1: five am, and I get up at five, which meant 31 00:01:43,319 --> 00:01:46,040 Speaker 1: that I really only was interrupted once and I went 32 00:01:46,080 --> 00:01:47,840 Speaker 1: to bed at nine, so I got a lot of sleep. 33 00:01:48,280 --> 00:01:50,400 Speaker 1: So that part is improving. Because back in the day, 34 00:01:51,040 --> 00:01:53,760 Speaker 1: during her like hungrier periods, she'd be up like ten 35 00:01:53,880 --> 00:01:56,080 Speaker 1: and then twelve thirty and then like three. Oh my gosh, 36 00:01:56,080 --> 00:01:58,360 Speaker 1: it was bad, but it's much better now. I would 37 00:01:58,360 --> 00:02:01,320 Speaker 1: say it's a very sustainable rhythm from breastfeeding standpoint, because 38 00:02:01,320 --> 00:02:02,800 Speaker 1: that eating at night is enough I think to keep 39 00:02:02,840 --> 00:02:05,360 Speaker 1: my supply up. But it's enough so I don't have 40 00:02:05,440 --> 00:02:08,519 Speaker 1: to like pressure myself to pump eight million ounces. And 41 00:02:09,600 --> 00:02:12,240 Speaker 1: you guys know, I I've been very stressed about that 42 00:02:12,320 --> 00:02:14,320 Speaker 1: side of things, not for any logical reason. I've done 43 00:02:14,320 --> 00:02:18,320 Speaker 1: more analysis. I really think it's because I would like 44 00:02:18,400 --> 00:02:21,440 Speaker 1: to have an fairly extended, not extended extended like five 45 00:02:21,520 --> 00:02:24,000 Speaker 1: years old, but like to twelve months or thirteen months 46 00:02:24,080 --> 00:02:29,799 Speaker 1: breastfeeding relationship. I missed having that with Cameron, and I 47 00:02:29,919 --> 00:02:32,600 Speaker 1: knew that if I wasn't able to keep up with 48 00:02:32,600 --> 00:02:34,200 Speaker 1: the pumping that it would kind of be similar to 49 00:02:34,200 --> 00:02:35,840 Speaker 1: my second which is not the end of the world, 50 00:02:35,919 --> 00:02:38,320 Speaker 1: but again, my last baby kind of wanted it to work. 51 00:02:38,400 --> 00:02:41,119 Speaker 1: So I decided I'd be okay with whatever outcome. I'd 52 00:02:41,120 --> 00:02:44,640 Speaker 1: put myself into it, and it's it's actually been better 53 00:02:44,639 --> 00:02:46,359 Speaker 1: than with Cameron. I think I kind of trained my 54 00:02:46,440 --> 00:02:48,320 Speaker 1: nanny to give a little bit less milk this time 55 00:02:48,360 --> 00:02:51,720 Speaker 1: around during the day, knowing that that might translate into 56 00:02:51,720 --> 00:02:54,160 Speaker 1: a little bit more waking up overnight. And I'm going 57 00:02:54,200 --> 00:02:56,280 Speaker 1: to use numbers here because no one ever does, and 58 00:02:56,400 --> 00:02:58,400 Speaker 1: I think people assume that they have to pump like 59 00:02:58,440 --> 00:03:00,680 Speaker 1: twenty ounces in a day for this to work. But 60 00:03:00,720 --> 00:03:05,120 Speaker 1: I really only come yeah, between nine and eleven ounces 61 00:03:05,160 --> 00:03:08,480 Speaker 1: each day during my work day, which is from seven 62 00:03:08,800 --> 00:03:10,400 Speaker 1: forty five. I leave the house and I get home 63 00:03:10,400 --> 00:03:13,840 Speaker 1: at six, and the rest of the time she breastfeeds 64 00:03:13,880 --> 00:03:15,840 Speaker 1: week in the morning and then at night and overnight, 65 00:03:16,200 --> 00:03:19,120 Speaker 1: and she is thriving, you guys, I mean the thighs 66 00:03:19,160 --> 00:03:22,560 Speaker 1: do not lie like she is getting She is getting plenty. 67 00:03:23,440 --> 00:03:25,320 Speaker 1: And I do think that if I could have done 68 00:03:25,360 --> 00:03:27,840 Speaker 1: one thing different with Cameron, she was r Nannie was 69 00:03:27,840 --> 00:03:30,519 Speaker 1: maybe giving a little more milk to the point where 70 00:03:31,840 --> 00:03:35,000 Speaker 1: he was more satisfied. So he slept, but then I slept, 71 00:03:35,080 --> 00:03:37,480 Speaker 1: So again that does kind of create the slippery slope 72 00:03:37,480 --> 00:03:39,120 Speaker 1: where then you're making less and they're eating more and 73 00:03:39,120 --> 00:03:42,240 Speaker 1: they're used to more. And again that worked out completely fine. 74 00:03:42,280 --> 00:03:44,600 Speaker 1: He is healthy, but I missed enjoying that end of 75 00:03:44,640 --> 00:03:47,240 Speaker 1: our you know, relationship, But I think that was partly 76 00:03:47,240 --> 00:03:49,920 Speaker 1: why so this time it's going better. How many bottles 77 00:03:49,960 --> 00:03:52,480 Speaker 1: does she give during the day then, like, yeah, bottles 78 00:03:52,520 --> 00:03:56,560 Speaker 1: goes usually two to three bottles, and sometimes if she 79 00:03:56,600 --> 00:03:58,280 Speaker 1: wants the bottle lasts a long time, she'll give like 80 00:03:58,320 --> 00:04:00,000 Speaker 1: four and a half ounces, but other times she'll ge 81 00:04:00,080 --> 00:04:03,040 Speaker 1: of like three ounces. And since we hit about five months, 82 00:04:03,080 --> 00:04:05,840 Speaker 1: we've been doing some solids, you know, not huge amounts 83 00:04:05,840 --> 00:04:07,680 Speaker 1: of solids, but I guess that's been kind of helping 84 00:04:07,720 --> 00:04:10,240 Speaker 1: to extend a little bit more, and I think Genevieve 85 00:04:10,240 --> 00:04:12,640 Speaker 1: the baby is just getting a little bit. I think 86 00:04:12,880 --> 00:04:14,800 Speaker 1: like she knows when I get home that she's gonna 87 00:04:14,840 --> 00:04:19,240 Speaker 1: like chow. You know, she kind of she's because she's 88 00:04:19,279 --> 00:04:22,840 Speaker 1: really not fussy during the day, so it's not like 89 00:04:22,960 --> 00:04:28,320 Speaker 1: she's unhappy or starving at all. But somehow they make 90 00:04:28,360 --> 00:04:32,359 Speaker 1: the nine to eleven ounces stretch and yeah, it's been working. 91 00:04:32,400 --> 00:04:34,240 Speaker 1: So now that leaves me at the dilemma because I 92 00:04:34,279 --> 00:04:36,880 Speaker 1: was super excited to My original goal was like, Okay, 93 00:04:36,920 --> 00:04:39,960 Speaker 1: I'll suffer until six months and then I'm gonna quit pumping, 94 00:04:40,440 --> 00:04:42,160 Speaker 1: because at that time I was so stressed out from 95 00:04:42,160 --> 00:04:43,560 Speaker 1: it that it was sort of ruining my life. But 96 00:04:43,600 --> 00:04:46,760 Speaker 1: now it's really not and I'm finding breastfeeding like much 97 00:04:46,800 --> 00:04:49,120 Speaker 1: more efficient. She's so fast, Like when we're on the 98 00:04:49,120 --> 00:04:50,719 Speaker 1: goal on the weekend, she just kind of pops on, 99 00:04:50,839 --> 00:04:53,560 Speaker 1: pops off. And we have that trip that we're taking 100 00:04:53,560 --> 00:04:57,080 Speaker 1: in August, so I'm thinking that maybe I will try 101 00:04:57,120 --> 00:05:00,200 Speaker 1: to reset my goal to keep pumping into the any 102 00:05:00,240 --> 00:05:04,039 Speaker 1: of August, go on the trip, and then by that 103 00:05:04,080 --> 00:05:05,440 Speaker 1: point she'll be eight and a half months and I 104 00:05:05,480 --> 00:05:07,880 Speaker 1: can try to transition to like a morning and night 105 00:05:07,960 --> 00:05:11,000 Speaker 1: feeding schedule and less pumping, which I did successfully do 106 00:05:11,040 --> 00:05:13,240 Speaker 1: an Anabel around that age, and then we had exactly 107 00:05:13,240 --> 00:05:15,559 Speaker 1: what I wanted, which was that nice kind of morning 108 00:05:15,560 --> 00:05:18,240 Speaker 1: and evening breastfeeding relationship that lasted. You know, it's kind 109 00:05:18,240 --> 00:05:20,520 Speaker 1: of as long as I wanted it to. So yeah, 110 00:05:20,600 --> 00:05:23,560 Speaker 1: that's that's where we are. And I'm definitely as long 111 00:05:23,640 --> 00:05:25,359 Speaker 1: if you want it to. What are you in prison? 112 00:05:25,440 --> 00:05:29,880 Speaker 1: Are you thinking? Like, like not no, because I think 113 00:05:29,880 --> 00:05:32,360 Speaker 1: I'd like to like go away with josh by by 114 00:05:32,440 --> 00:05:35,440 Speaker 1: the new year, which she'll be thirteen months at that point, 115 00:05:36,279 --> 00:05:38,080 Speaker 1: and that would probably be a natural end if we 116 00:05:38,080 --> 00:05:40,400 Speaker 1: took a trip and you know, she'll just have to 117 00:05:40,760 --> 00:05:43,320 Speaker 1: learn to get a bottle instead a night during that time. 118 00:05:43,839 --> 00:05:46,719 Speaker 1: So yeah, I was thinking more like twelve thirteen months. Okay, 119 00:05:46,880 --> 00:05:51,120 Speaker 1: yeah that makes sense. Yeah, well there, so it's not 120 00:05:51,160 --> 00:05:53,760 Speaker 1: as bad as it was. It's not as bad as 121 00:05:53,760 --> 00:05:55,760 Speaker 1: it was, and it was really bad. So if anybody 122 00:05:55,800 --> 00:05:59,279 Speaker 1: just wants to email me invent, I'm happy to accept 123 00:05:59,279 --> 00:06:01,760 Speaker 1: it because I will say, oh my god, I know. 124 00:06:01,800 --> 00:06:04,080 Speaker 1: And it helped me to have some people that I 125 00:06:04,160 --> 00:06:06,839 Speaker 1: kind of bounced off my stress with. And by the way, 126 00:06:06,880 --> 00:06:08,880 Speaker 1: I don't know what will happen about it. Yeah, I 127 00:06:09,040 --> 00:06:11,200 Speaker 1: was blogging about it. Oh my god, people weighed in 128 00:06:11,360 --> 00:06:14,400 Speaker 1: and droves, which was amazing. So yeah, having that community 129 00:06:14,440 --> 00:06:16,479 Speaker 1: to kind of to go through it with me was 130 00:06:16,480 --> 00:06:18,440 Speaker 1: was really great. And who knows, you know, maybe next 131 00:06:18,440 --> 00:06:21,599 Speaker 1: week it all fall apart, but I guess I'm just 132 00:06:21,680 --> 00:06:25,040 Speaker 1: I'm pretty satisfied. Whatever happens at this point cool. Yeah, 133 00:06:25,320 --> 00:06:27,440 Speaker 1: And it's the hard thing with it, Like breastfeeding is 134 00:06:27,480 --> 00:06:30,240 Speaker 1: one thing, the pumping is in something entirely different, and 135 00:06:30,839 --> 00:06:35,560 Speaker 1: you know, breastfeeding a baby is generally relatively pleasant. Pumping 136 00:06:35,640 --> 00:06:39,240 Speaker 1: is not in any way, shape or form, and so 137 00:06:39,320 --> 00:06:42,240 Speaker 1: that adds the stress of that. But yeah, I think 138 00:06:42,279 --> 00:06:45,159 Speaker 1: I remember reading or hearing was that you know, that 139 00:06:45,800 --> 00:06:48,039 Speaker 1: is like twenty four ounces in a day, I guess 140 00:06:48,200 --> 00:06:52,600 Speaker 1: is roughly what a baby of certain size is consuming. 141 00:06:52,960 --> 00:06:55,000 Speaker 1: And so that actually makes total sense. You think of 142 00:06:55,040 --> 00:07:00,279 Speaker 1: an ounce an hour, yes, if I get hours, yep, 143 00:07:00,400 --> 00:07:02,760 Speaker 1: you're doing ten ounces at work. So yeah, that makes 144 00:07:02,800 --> 00:07:06,480 Speaker 1: total sense for what the actual supply would be. That 145 00:07:06,680 --> 00:07:10,320 Speaker 1: the math comes out exactly right, and I think in 146 00:07:10,440 --> 00:07:13,320 Speaker 1: order to some people have a bit of an oversupply, 147 00:07:13,440 --> 00:07:15,600 Speaker 1: so they make or at least they make more than 148 00:07:15,640 --> 00:07:17,600 Speaker 1: that during the day, but then their baby sleeps all night. 149 00:07:17,920 --> 00:07:20,360 Speaker 1: So I mean, I don't have that kind of a situation. 150 00:07:20,480 --> 00:07:22,600 Speaker 1: But again, right now we're in a place that's nice 151 00:07:22,640 --> 00:07:26,080 Speaker 1: and comfortable, sustainable, So yeah, and I do think there 152 00:07:26,160 --> 00:07:28,920 Speaker 1: is this myth of like you need to provide like 153 00:07:29,080 --> 00:07:31,480 Speaker 1: six six ounce bottles for your baby at daycare, and 154 00:07:31,520 --> 00:07:35,440 Speaker 1: if that's true, then the daycare is probably yeah, because 155 00:07:35,480 --> 00:07:38,120 Speaker 1: you know, it's saying as something that people get tripped 156 00:07:38,200 --> 00:07:41,520 Speaker 1: up onto, and it's one of the reasons to consider. 157 00:07:42,200 --> 00:07:46,120 Speaker 1: There are many reasons to choose daycare or choose nanny options, 158 00:07:46,320 --> 00:07:51,520 Speaker 1: but one caregiver who you employ is more likely to 159 00:07:51,720 --> 00:07:55,400 Speaker 1: stick with your instructions for this and not to have 160 00:07:55,560 --> 00:07:58,720 Speaker 1: quite the same thing going on with you know, at daycare, 161 00:07:58,800 --> 00:08:01,760 Speaker 1: they have three infants they need to tend to per caregiver, 162 00:08:01,880 --> 00:08:05,240 Speaker 1: and so it's just a different tolerance for for dealing 163 00:08:05,280 --> 00:08:08,800 Speaker 1: with a baby who who isn't really hungry but could 164 00:08:08,800 --> 00:08:12,040 Speaker 1: be made happier with more food. And yes, yes, you know, 165 00:08:12,040 --> 00:08:14,720 Speaker 1: obviously you want to give a hungry baby what here 166 00:08:14,880 --> 00:08:17,800 Speaker 1: she wants, but but there's reasons that babies fuss that 167 00:08:17,840 --> 00:08:19,920 Speaker 1: they aren't hungry. If you walked around with them for 168 00:08:19,920 --> 00:08:22,560 Speaker 1: a while they'd stop crying. But it's also sometimes easier 169 00:08:22,560 --> 00:08:24,440 Speaker 1: to just put a bottle in their mouth, which I 170 00:08:24,440 --> 00:08:29,320 Speaker 1: totally get. But yeah, especially like five babies, yeah babies. Yeah, 171 00:08:29,360 --> 00:08:34,760 Speaker 1: so it's something something to think about with with that situation. Yeah. 172 00:08:34,880 --> 00:08:37,440 Speaker 1: So obviously you don't have a pumping update, not for 173 00:08:37,480 --> 00:08:40,160 Speaker 1: a while, although I will say humorously, we found the 174 00:08:40,240 --> 00:08:44,360 Speaker 1: last bags of milk and the freezer like long pass 175 00:08:44,600 --> 00:08:47,240 Speaker 1: you know, the point of there being a nursing baby 176 00:08:47,280 --> 00:08:49,559 Speaker 1: in the past, And I look at it like, gosh, 177 00:08:49,559 --> 00:08:51,560 Speaker 1: I feel really bad at throwing this stuff away, But 178 00:08:51,720 --> 00:08:54,040 Speaker 1: on the other you have to. I have to. I've 179 00:08:54,120 --> 00:08:56,680 Speaker 1: like been sitting there for a year since I last 180 00:08:56,800 --> 00:09:01,040 Speaker 1: pump this stuff. It's awesome. Yeah. No, you feed the 181 00:09:01,040 --> 00:09:05,360 Speaker 1: fruiser you get you instead of giving birth to a baby, 182 00:09:05,360 --> 00:09:07,719 Speaker 1: you give birth to a book this year. Yeah, so 183 00:09:08,040 --> 00:09:11,560 Speaker 1: any updates on how that is? And heard getting on 184 00:09:11,559 --> 00:09:14,400 Speaker 1: one of the first book, Yeah, written without giving birth 185 00:09:14,440 --> 00:09:16,880 Speaker 1: to a baby at the same time, So that was 186 00:09:17,080 --> 00:09:20,959 Speaker 1: a nice little transition. Yeah. No, Off the Clock came 187 00:09:21,000 --> 00:09:25,079 Speaker 1: out May twenty nine. We are recording this on June. 188 00:09:25,200 --> 00:09:28,120 Speaker 1: Oh gosh, what is it even? June seventh? Losing track 189 00:09:28,160 --> 00:09:31,000 Speaker 1: of the days and yeah, no, So it's been fun 190 00:09:31,040 --> 00:09:33,400 Speaker 1: to one of the best parts of having a book 191 00:09:33,400 --> 00:09:34,560 Speaker 1: come out as you wind up doing a lot of 192 00:09:34,559 --> 00:09:36,520 Speaker 1: the networking that I know I should be doing anyway, 193 00:09:36,720 --> 00:09:40,040 Speaker 1: reaching out to old friends and people that I've interviewed 194 00:09:40,080 --> 00:09:41,960 Speaker 1: in the past who've interviewed me, and seeing what's up 195 00:09:41,960 --> 00:09:45,600 Speaker 1: in their lives, and I should be doing that anyway, 196 00:09:45,640 --> 00:09:47,640 Speaker 1: and I just don't. And then I realized, oh my gosh, 197 00:09:47,640 --> 00:09:48,880 Speaker 1: I have a book coming out. I need to reach 198 00:09:48,920 --> 00:09:50,840 Speaker 1: back out to everyone to send them copies. And I do, 199 00:09:50,920 --> 00:09:52,640 Speaker 1: and then I have all these great conversations and I 200 00:09:52,679 --> 00:09:56,000 Speaker 1: was wonderful. So it's a reminder that I need to 201 00:09:56,000 --> 00:09:57,600 Speaker 1: do that when I don't have a book coming out. 202 00:09:57,679 --> 00:09:59,360 Speaker 1: So I'm like putting on my calendar in the fall, 203 00:09:59,400 --> 00:10:03,640 Speaker 1: like reach out to everyone I know in October. Although 204 00:10:03,679 --> 00:10:04,960 Speaker 1: I always laugh at that because I know there are 205 00:10:05,000 --> 00:10:07,880 Speaker 1: some people who have like as they get like some 206 00:10:08,040 --> 00:10:10,240 Speaker 1: note like at the beginning of every quarter to reach 207 00:10:10,240 --> 00:10:11,880 Speaker 1: out to a certain number of people, and so you 208 00:10:11,920 --> 00:10:14,240 Speaker 1: would definably get like emails from them seeing how life 209 00:10:14,280 --> 00:10:18,199 Speaker 1: is going on, Like October first January, Oh interesting, you 210 00:10:18,200 --> 00:10:21,439 Speaker 1: should probably pick like October ninth, but like a random day. 211 00:10:22,000 --> 00:10:23,720 Speaker 1: I'm still happy to hear from them. I just find 212 00:10:23,760 --> 00:10:26,960 Speaker 1: it funny. That's like, very clear that you remembered I 213 00:10:27,000 --> 00:10:30,600 Speaker 1: existed because your calendar alert told you I existed, which 214 00:10:30,840 --> 00:10:33,959 Speaker 1: again I'm glad that you remember I exist, but it 215 00:10:34,120 --> 00:10:36,960 Speaker 1: is one of those funny things. So yeah, I've been 216 00:10:37,000 --> 00:10:40,800 Speaker 1: having fun. I've been doing, oddly enough, some more international media. 217 00:10:40,880 --> 00:10:43,480 Speaker 1: I have my UK launch of Off the Clock is 218 00:10:43,559 --> 00:10:46,679 Speaker 1: early August, so if we have UK or Australian listeners, 219 00:10:46,679 --> 00:10:49,440 Speaker 1: that's when it'll be available there. I've been setting up 220 00:10:49,440 --> 00:10:53,280 Speaker 1: some interviews. I was actually on BBC Scotland this morning 221 00:10:54,200 --> 00:10:56,800 Speaker 1: talking about the topic. We're spending the rest of our 222 00:10:56,840 --> 00:11:00,240 Speaker 1: episode talking about mom gil To. Oddly enough, don't know 223 00:11:00,240 --> 00:11:03,960 Speaker 1: why I've become an interesting So someone was excited about 224 00:11:03,960 --> 00:11:07,600 Speaker 1: your book and in Scotland, but then felt like that 225 00:11:07,679 --> 00:11:11,400 Speaker 1: was the message they wanted you to s how they 226 00:11:11,480 --> 00:11:13,680 Speaker 1: mustaged something. I know how she does it one of 227 00:11:13,679 --> 00:11:16,280 Speaker 1: my previous books, and that's how they originally found me. 228 00:11:17,080 --> 00:11:21,480 Speaker 1: So I was on BBC. I'm set up to take 229 00:11:21,559 --> 00:11:23,760 Speaker 1: something for the Australian Today Show in a couple of 230 00:11:23,800 --> 00:11:26,880 Speaker 1: days Off the Clock, So yeah, you know, fun stuff 231 00:11:27,520 --> 00:11:29,240 Speaker 1: you should put clips of those on your blog because 232 00:11:29,240 --> 00:11:30,920 Speaker 1: I would want to see the Australian Today Show just 233 00:11:30,920 --> 00:11:35,640 Speaker 1: to see the Australian Today Show. Well, so anyway, Yeah, 234 00:11:35,679 --> 00:11:38,719 Speaker 1: it's been good and if we have listeners here who 235 00:11:38,720 --> 00:11:41,839 Speaker 1: would like to listen to me read the book, the 236 00:11:41,880 --> 00:11:45,280 Speaker 1: audiobook is also available, so if you are looking for 237 00:11:45,360 --> 00:11:49,400 Speaker 1: something to listen to in between releases of the Best 238 00:11:49,440 --> 00:11:52,120 Speaker 1: of Both Worlds podcasts, you can listen to the audiobook 239 00:11:52,200 --> 00:11:54,160 Speaker 1: of Off the Clock. Naryn and I can just be 240 00:11:54,280 --> 00:11:57,240 Speaker 1: in your car with you every morning instead of just 241 00:11:57,360 --> 00:12:00,359 Speaker 1: one morning a week. So I don't know if that's 242 00:12:00,400 --> 00:12:03,440 Speaker 1: exciting or not to people, but I would. I would 243 00:12:03,440 --> 00:12:05,600 Speaker 1: appreciate people checking it out. It's a fun book to 244 00:12:05,600 --> 00:12:09,400 Speaker 1: write and it's it's been gratifying to hear some reviews 245 00:12:09,440 --> 00:12:12,880 Speaker 1: from people who've read other things and enjoyed this one 246 00:12:13,160 --> 00:12:16,560 Speaker 1: as I yes, I really can personally vouch for the book. 247 00:12:16,600 --> 00:12:19,840 Speaker 1: I really liked it. So we're going to talk about 248 00:12:19,880 --> 00:12:24,880 Speaker 1: guilt and Laura has warmed up already and of the 249 00:12:25,000 --> 00:12:28,520 Speaker 1: BBC listeners about mom guilt so exactly. So that's perfect 250 00:12:28,559 --> 00:12:31,320 Speaker 1: because we got a great question from a listener and 251 00:12:32,120 --> 00:12:35,320 Speaker 1: after we got this question, we realized, hey, This is 252 00:12:35,360 --> 00:12:38,359 Speaker 1: one of those questions that could easily be an entire episode, 253 00:12:38,480 --> 00:12:41,360 Speaker 1: So why not? I think this is a great topic. 254 00:12:41,440 --> 00:12:43,800 Speaker 1: I'm hoping that lots of you weigh in on Laura's 255 00:12:43,800 --> 00:12:46,719 Speaker 1: blog post when she publishes this one, because I'm I'm 256 00:12:46,720 --> 00:12:49,679 Speaker 1: sort of interested menteres I think this is this, Laura. 257 00:12:49,679 --> 00:12:52,280 Speaker 1: This could be your next book. I don't know, maybe 258 00:12:52,280 --> 00:12:55,640 Speaker 1: guilt book. I don't know. Maybe. Okay, So here's a question. 259 00:12:56,040 --> 00:12:57,880 Speaker 1: I have a question for you and Sarah about the 260 00:12:57,920 --> 00:13:00,440 Speaker 1: guilt of being a working mom and waste get rid 261 00:13:00,480 --> 00:13:02,080 Speaker 1: of it. I have a three and a half year 262 00:13:02,080 --> 00:13:03,920 Speaker 1: old and a nine month old. I went back to 263 00:13:03,960 --> 00:13:05,959 Speaker 1: work when both of my kids were four months old, 264 00:13:06,040 --> 00:13:07,760 Speaker 1: and I only work three days a week now. I'm 265 00:13:07,760 --> 00:13:09,440 Speaker 1: not sure how long that will last, but I have 266 00:13:09,520 --> 00:13:12,760 Speaker 1: incredible guilt about working. I recently read a book called 267 00:13:12,760 --> 00:13:14,760 Speaker 1: Being There, which makes the argument that women need to 268 00:13:14,800 --> 00:13:16,800 Speaker 1: be home with their kids full time for the first 269 00:13:16,840 --> 00:13:20,160 Speaker 1: three years, or else the kids could be damaged psychologically. Sure, 270 00:13:21,320 --> 00:13:24,640 Speaker 1: I'm sorry. She basically says that a lot of issues 271 00:13:24,640 --> 00:13:27,080 Speaker 1: with kids today stem from missing their mothers who worked 272 00:13:27,080 --> 00:13:29,320 Speaker 1: when they were little, and not connecting properly with them. 273 00:13:29,760 --> 00:13:31,440 Speaker 1: Have you heard of this book and or have any 274 00:13:31,440 --> 00:13:33,439 Speaker 1: thoughts that might help me feel not so bad about it. 275 00:13:33,559 --> 00:13:36,160 Speaker 1: I cried for about a week after reading it. My son, 276 00:13:36,200 --> 00:13:37,520 Speaker 1: the three and a half year old, has been very 277 00:13:37,600 --> 00:13:39,599 Speaker 1: challenging for the last year and has a lot of 278 00:13:39,679 --> 00:13:42,000 Speaker 1: behavioral issues that other moms I know have not experienced 279 00:13:42,000 --> 00:13:46,959 Speaker 1: with their kids, or so you think, I added that 280 00:13:47,040 --> 00:13:49,400 Speaker 1: bar I've been told by some that he's just spirited 281 00:13:49,760 --> 00:13:50,960 Speaker 1: and that he will grow out of it, but I 282 00:13:50,960 --> 00:13:53,959 Speaker 1: continue to wonder if I'm to blame for his behavior 283 00:13:54,000 --> 00:13:56,080 Speaker 1: because I worked when he was a baby. I don't 284 00:13:56,080 --> 00:13:57,640 Speaker 1: have lots of friends who are working moms, so I 285 00:13:57,679 --> 00:14:01,000 Speaker 1: feel alone in the working mother world. She then added 286 00:14:01,000 --> 00:14:03,560 Speaker 1: to that, so if we followed up like yes'd like 287 00:14:03,679 --> 00:14:06,360 Speaker 1: both got into the conversation, so she said, one thing 288 00:14:06,400 --> 00:14:08,560 Speaker 1: I need to add regarding my original email is I 289 00:14:08,600 --> 00:14:11,199 Speaker 1: do think my guilt comes from society and social circles 290 00:14:11,200 --> 00:14:13,760 Speaker 1: more than anything else. I am educated and come from 291 00:14:13,760 --> 00:14:16,199 Speaker 1: a household where college was a requirement, not an option, 292 00:14:16,280 --> 00:14:19,000 Speaker 1: and my mom worked my entire life. I always planned 293 00:14:19,000 --> 00:14:20,880 Speaker 1: on working after kids because it was the norm to me. 294 00:14:21,120 --> 00:14:23,480 Speaker 1: But my husband has a job with long hours, sometimes 295 00:14:23,560 --> 00:14:26,960 Speaker 1: unexpected overtime, and along commute. I am the only working 296 00:14:27,040 --> 00:14:29,440 Speaker 1: mom in his social circle of wives where we live, 297 00:14:29,840 --> 00:14:32,200 Speaker 1: and many of them tend to not work. These women 298 00:14:32,280 --> 00:14:34,480 Speaker 1: spend a lot of time talking and posting on social 299 00:14:34,480 --> 00:14:36,480 Speaker 1: media about how they are doing what's best for their 300 00:14:36,560 --> 00:14:39,440 Speaker 1: kids and how, in quotes blessed they are to be 301 00:14:39,520 --> 00:14:41,280 Speaker 1: able to stay home with them and enjoy a good 302 00:14:41,360 --> 00:14:43,880 Speaker 1: quality of life. They ask me why I choose to 303 00:14:43,880 --> 00:14:45,880 Speaker 1: work when I have small kids, and they don't understand 304 00:14:45,920 --> 00:14:48,120 Speaker 1: my choices, often expressing their feelings in a way that 305 00:14:48,160 --> 00:14:50,800 Speaker 1: makes me feel like I'm a bad mother. I think 306 00:14:50,840 --> 00:14:52,920 Speaker 1: being around these women has had more of an influence 307 00:14:53,200 --> 00:14:57,160 Speaker 1: on me than it should. Unfortunately, discussing ways to alleviate 308 00:14:57,200 --> 00:14:59,160 Speaker 1: guilt and not let society make you feel bad for 309 00:14:59,240 --> 00:15:01,560 Speaker 1: wanting to use your brain and be an independent woman 310 00:15:01,600 --> 00:15:04,440 Speaker 1: should be an excellent podcast topic. Well it really, and 311 00:15:04,520 --> 00:15:07,120 Speaker 1: here we are, as I say, we don't usually read 312 00:15:07,240 --> 00:15:10,080 Speaker 1: that much of these questions, but I felt like all 313 00:15:10,080 --> 00:15:14,520 Speaker 1: the nuances here were really important, and I think they're 314 00:15:14,520 --> 00:15:16,160 Speaker 1: going to resonate with some of our listens. I mean, 315 00:15:16,160 --> 00:15:18,000 Speaker 1: I would say the first two things is she needs 316 00:15:18,000 --> 00:15:20,920 Speaker 1: a different reading list and she needs different friends. I mean, 317 00:15:20,960 --> 00:15:24,000 Speaker 1: that was my first two takeaways from this, like, why 318 00:15:24,000 --> 00:15:25,840 Speaker 1: would you read a book that's going to make you 319 00:15:25,880 --> 00:15:27,800 Speaker 1: cry for a week, Like, you know, if you're maybe 320 00:15:27,800 --> 00:15:29,160 Speaker 1: a book that makes you cry, make it be like 321 00:15:29,200 --> 00:15:31,240 Speaker 1: a great novel that you know moves you on the 322 00:15:31,320 --> 00:15:35,040 Speaker 1: human condition and cry about that, as opposed to somebody 323 00:15:35,080 --> 00:15:38,480 Speaker 1: you know, cherry picking studies to make a political point. 324 00:15:38,240 --> 00:15:41,080 Speaker 1: The second thing is that friends should make you feel 325 00:15:41,080 --> 00:15:43,760 Speaker 1: better about life. So if your friends are making you 326 00:15:43,800 --> 00:15:47,360 Speaker 1: feel like bad about life and like you're horrible and 327 00:15:47,400 --> 00:15:49,960 Speaker 1: all that, when particularly what you're doing is like not 328 00:15:50,160 --> 00:15:54,920 Speaker 1: an abnormal thing, like most mothers of small children do work, 329 00:15:55,200 --> 00:15:58,360 Speaker 1: and most children are not disasters, So clearly it's not, 330 00:15:58,480 --> 00:16:04,320 Speaker 1: you know, a complete causative sort of relationship. It might 331 00:16:04,360 --> 00:16:07,040 Speaker 1: be wise to expand the social circle a little bit 332 00:16:07,080 --> 00:16:11,360 Speaker 1: and look for people who help you feel more positive 333 00:16:11,680 --> 00:16:15,280 Speaker 1: about your life and that all is good. Yeah, the 334 00:16:15,320 --> 00:16:18,800 Speaker 1: guilt thing, because she did phrase it and wanting sort 335 00:16:18,840 --> 00:16:25,080 Speaker 1: of practical solutions. Yeah, well you mentioned thinking about it, 336 00:16:25,120 --> 00:16:27,360 Speaker 1: and this is a practical solution. I mean, I have 337 00:16:27,440 --> 00:16:29,320 Speaker 1: some of my own things to add too, but this 338 00:16:29,400 --> 00:16:32,600 Speaker 1: is a practical solution about thinking about it from a 339 00:16:32,640 --> 00:16:36,440 Speaker 1: male perspective, Yeah, does her husband feel guilty about working 340 00:16:36,480 --> 00:16:39,800 Speaker 1: long hours, having a long commute and unexpected overtime, Like, 341 00:16:39,840 --> 00:16:42,440 Speaker 1: does he feel racked with guilt about this idea because 342 00:16:42,440 --> 00:16:47,160 Speaker 1: you're working a lot less than he is, So I 343 00:16:47,160 --> 00:16:50,160 Speaker 1: don't know. This is just that's how you can tell 344 00:16:50,200 --> 00:16:53,160 Speaker 1: it's social, right, that it's it's social. And she even 345 00:16:53,240 --> 00:16:55,600 Speaker 1: knows that it's social. So maybe sitting down and writing 346 00:16:55,640 --> 00:16:57,320 Speaker 1: down all the things that she does do with her 347 00:16:57,400 --> 00:17:00,440 Speaker 1: kids and maybe even comparing that to what her husband 348 00:17:00,560 --> 00:17:03,480 Speaker 1: does with the kids might be helpful in enabling her 349 00:17:03,520 --> 00:17:06,960 Speaker 1: to actually physically kind of see that there's so much 350 00:17:07,000 --> 00:17:09,119 Speaker 1: that they get from her. Yeah, now you've got to 351 00:17:09,160 --> 00:17:11,000 Speaker 1: make sure you've got the right comparison here. I mean, 352 00:17:11,040 --> 00:17:14,640 Speaker 1: she's comparing herself to other people's social media posts, which, 353 00:17:14,720 --> 00:17:19,000 Speaker 1: right there is a curated version of your life. Often 354 00:17:19,040 --> 00:17:21,359 Speaker 1: when people are posting a lot about on something on 355 00:17:21,400 --> 00:17:23,240 Speaker 1: social media, it's also because they're feeling a little bit 356 00:17:23,800 --> 00:17:27,199 Speaker 1: insecure about it. And yes, I mean, I'm just going 357 00:17:27,280 --> 00:17:28,960 Speaker 1: to go out there and say this because I have 358 00:17:29,040 --> 00:17:32,080 Speaker 1: seen on my Facebook feed, like some of the most 359 00:17:32,240 --> 00:17:35,760 Speaker 1: over the top, like I love my spouse type posts 360 00:17:35,920 --> 00:17:39,159 Speaker 1: that I've seen are couples that get divorced later, And 361 00:17:39,200 --> 00:17:41,200 Speaker 1: I know what it is is that they're feeling very 362 00:17:41,200 --> 00:17:43,480 Speaker 1: insecure about the relationship and so they feel the need 363 00:17:43,520 --> 00:17:46,119 Speaker 1: to talk about it a lot, and so on some 364 00:17:46,280 --> 00:17:48,359 Speaker 1: level that you can see that with social media and 365 00:17:48,359 --> 00:17:50,200 Speaker 1: all sorts of things like I need to post about 366 00:17:50,240 --> 00:17:52,280 Speaker 1: just how good a mom I am because I'm feeling 367 00:17:52,720 --> 00:17:55,320 Speaker 1: insecure in some way, shape or form about it, and 368 00:17:55,840 --> 00:18:00,440 Speaker 1: which that's totally normal human condition right there. But I 369 00:18:00,480 --> 00:18:04,280 Speaker 1: would not view their social media posts as what life 370 00:18:04,520 --> 00:18:07,439 Speaker 1: is actually well. And I think there's probably guilt on 371 00:18:07,560 --> 00:18:10,800 Speaker 1: their side too, So they're probably feeling guilty for not 372 00:18:10,880 --> 00:18:15,720 Speaker 1: contributing to their family in a productive manner and not 373 00:18:15,760 --> 00:18:18,119 Speaker 1: a productive matter in any financial manner. Sorry sorry, sorry, 374 00:18:18,200 --> 00:18:21,399 Speaker 1: it's very productive matter. That that was not the right 375 00:18:21,440 --> 00:18:24,280 Speaker 1: wording in a financial manner, and so maybe some of 376 00:18:24,280 --> 00:18:26,960 Speaker 1: that is sort of justification. Now. I don't think we're 377 00:18:27,000 --> 00:18:29,520 Speaker 1: even worried about the example they're setting for their daughters, 378 00:18:29,720 --> 00:18:32,639 Speaker 1: like let's throw that out possibly, But I think it's, 379 00:18:32,680 --> 00:18:35,360 Speaker 1: like I've said, it's it's totally okay with me if 380 00:18:35,359 --> 00:18:37,840 Speaker 1: someone says I want to stay home because I enjoy 381 00:18:37,880 --> 00:18:39,200 Speaker 1: my kids and I want to be with them, and 382 00:18:39,240 --> 00:18:41,200 Speaker 1: that's how I want to spend my life. Like, I 383 00:18:41,240 --> 00:18:43,840 Speaker 1: take zero offense to that, But that doesn't tend to 384 00:18:43,880 --> 00:18:46,680 Speaker 1: be the narrative. Instead, people twisted to I want to 385 00:18:46,720 --> 00:18:48,960 Speaker 1: stay home because I'm giving myself to my kids and 386 00:18:49,040 --> 00:18:52,080 Speaker 1: I'm a martyr and i'm you know, like, the so 387 00:18:52,200 --> 00:18:54,680 Speaker 1: blessed doesn't actually bother me, because so blessed to me 388 00:18:54,680 --> 00:18:56,280 Speaker 1: means like, oh, I'm lucky to be able to do this, 389 00:18:56,359 --> 00:18:58,479 Speaker 1: which if they're in a financial position to do it, 390 00:18:58,560 --> 00:19:02,760 Speaker 1: then I guess that they are, although sometimes sometimes it's 391 00:19:02,760 --> 00:19:06,680 Speaker 1: a short sighted ability to do it from a financial perspective. 392 00:19:07,040 --> 00:19:08,920 Speaker 1: So the blessed part doesn't bother me. But the idea 393 00:19:08,920 --> 00:19:11,560 Speaker 1: that they would kind of say that their children are 394 00:19:11,560 --> 00:19:14,760 Speaker 1: so blessed or that they were doing what is right, 395 00:19:15,520 --> 00:19:17,800 Speaker 1: you know that, which implies that you're doing what is wrong, 396 00:19:17,880 --> 00:19:20,520 Speaker 1: that is problematic with it. Yeah, I mean, one thing 397 00:19:20,560 --> 00:19:23,840 Speaker 1: I would I would point out here is it is 398 00:19:24,000 --> 00:19:29,840 Speaker 1: very dangerous from a financial perspective to completely get yourself 399 00:19:29,840 --> 00:19:32,080 Speaker 1: out of the workforce, as in being like retired when 400 00:19:32,119 --> 00:19:36,320 Speaker 1: your kids are little. Very few families can be sure 401 00:19:36,440 --> 00:19:39,200 Speaker 1: that that won't be a problem later either that there 402 00:19:39,200 --> 00:19:42,560 Speaker 1: will be a breadwinner job loss at some point that 403 00:19:42,600 --> 00:19:46,199 Speaker 1: there will be a disability that somebody will need to 404 00:19:46,480 --> 00:19:49,119 Speaker 1: retire earlier than they wish to because of changes in 405 00:19:49,160 --> 00:19:53,320 Speaker 1: the industry. You know, there could be unexpected expenses later, 406 00:19:53,440 --> 00:19:55,960 Speaker 1: like college is pretty expensive, you know, or there could 407 00:19:56,040 --> 00:19:58,520 Speaker 1: be things that happened that it would really help to 408 00:19:58,560 --> 00:20:02,480 Speaker 1: have an extra find cushion or even just saving for retirement, 409 00:20:03,119 --> 00:20:04,639 Speaker 1: you know, having an extra income, and it could be 410 00:20:04,720 --> 00:20:06,760 Speaker 1: very hard to get back in, which is why it's 411 00:20:06,760 --> 00:20:09,199 Speaker 1: good to at least be doing something like even if 412 00:20:09,240 --> 00:20:11,640 Speaker 1: you are mostly staying home with your kids, you know, 413 00:20:11,840 --> 00:20:15,000 Speaker 1: doing a couple hours a week of freelance projects, making 414 00:20:15,000 --> 00:20:17,800 Speaker 1: sure you're keeping that networking going something a little bit 415 00:20:17,840 --> 00:20:19,720 Speaker 1: on the side so that you can scale that backup 416 00:20:19,760 --> 00:20:22,360 Speaker 1: when you need to. It's just a much better financial situation, 417 00:20:22,400 --> 00:20:24,439 Speaker 1: which it sounds is exactly what this woman is doing. 418 00:20:24,520 --> 00:20:27,640 Speaker 1: I mean, she's working part time right that, so she's 419 00:20:27,720 --> 00:20:29,719 Speaker 1: keeping her hand in and also spending time with her 420 00:20:29,800 --> 00:20:32,119 Speaker 1: kids like this is it just strikes you like to 421 00:20:32,160 --> 00:20:37,399 Speaker 1: feel guilty about that? Is so yeah, because when she 422 00:20:37,480 --> 00:20:41,280 Speaker 1: identifies why she's she's feeling guilty from reading a book, 423 00:20:41,359 --> 00:20:43,359 Speaker 1: which well, I'll talk I did a little bit of 424 00:20:43,600 --> 00:20:47,160 Speaker 1: you know, informal internet research that I think might make 425 00:20:47,200 --> 00:20:51,040 Speaker 1: her feel better, and because of exactly what you're saying, 426 00:20:51,119 --> 00:20:53,520 Speaker 1: like the social circles and the things that they're saying, 427 00:20:53,720 --> 00:20:56,080 Speaker 1: that she's letting get to her. So let's say she's 428 00:20:56,119 --> 00:20:58,520 Speaker 1: working three days a week and it's nine hours each day, 429 00:20:58,560 --> 00:21:01,359 Speaker 1: so that's like twenty seven hours, so one hundred and 430 00:21:01,400 --> 00:21:03,560 Speaker 1: sixty eight hours in a week. If she is sleeping 431 00:21:03,760 --> 00:21:08,640 Speaker 1: fifty six and working twenty seven. I mean, this is seriously, like, 432 00:21:09,600 --> 00:21:12,160 Speaker 1: you know, eighty some hours. I wish I've just done 433 00:21:12,160 --> 00:21:14,679 Speaker 1: the math before the other. But it's like eighty some 434 00:21:14,800 --> 00:21:18,240 Speaker 1: hours of not working time. Like why is the twenty 435 00:21:18,320 --> 00:21:22,320 Speaker 1: seven the problem when there's eighty plus hours of not working, 436 00:21:22,400 --> 00:21:26,400 Speaker 1: not sleeping time to play around with. And she also 437 00:21:26,440 --> 00:21:28,159 Speaker 1: has a kid that's three and a half whom you know, 438 00:21:28,640 --> 00:21:30,359 Speaker 1: many of her stay at home mom friends may have 439 00:21:30,400 --> 00:21:32,159 Speaker 1: their kids at that age in preschool, so they're not 440 00:21:32,200 --> 00:21:35,200 Speaker 1: with them during those times. You know, that's even subtracting 441 00:21:35,200 --> 00:21:38,760 Speaker 1: more hours that they wouldn't be around them. Also, lots 442 00:21:38,800 --> 00:21:43,439 Speaker 1: of kids have disciplinary slash behavioral issues that you know, 443 00:21:43,480 --> 00:21:46,000 Speaker 1: it's possible that he is a very spirited child. I 444 00:21:46,000 --> 00:21:52,680 Speaker 1: mean that's just reality. There's kids who are easier to parent, 445 00:21:52,760 --> 00:21:55,200 Speaker 1: and they're kids who are less easy to parent, and 446 00:21:55,600 --> 00:21:57,800 Speaker 1: you get what you get. And I guess you don't 447 00:21:57,840 --> 00:22:00,600 Speaker 1: get upset because you know they are who they are. 448 00:22:01,240 --> 00:22:05,679 Speaker 1: So I I, do you feel the guilt thing, Sarah? 449 00:22:05,720 --> 00:22:09,719 Speaker 1: I mean, I gotta say, I honestly don't. And I 450 00:22:09,800 --> 00:22:12,520 Speaker 1: know that it's prevalent, which is why we get lots 451 00:22:12,560 --> 00:22:17,160 Speaker 1: of questions about it. I know that it's a very 452 00:22:17,320 --> 00:22:21,000 Speaker 1: clickbaity word. I wouldn't be surprised if this episode with 453 00:22:21,040 --> 00:22:23,960 Speaker 1: that in the title gets more listens more downloads than 454 00:22:24,000 --> 00:22:26,960 Speaker 1: the average episode, because it is a very clicky word. 455 00:22:27,720 --> 00:22:31,320 Speaker 1: And yet I just don't see it. I mean, I 456 00:22:31,359 --> 00:22:32,680 Speaker 1: don't know what it is. I mean, partly it's that 457 00:22:32,800 --> 00:22:34,720 Speaker 1: I track my time so I can see that I'm 458 00:22:34,720 --> 00:22:39,840 Speaker 1: spending like copious quantities of time with my kids. That's 459 00:22:39,840 --> 00:22:42,760 Speaker 1: why I know, like some of their puzzles by shape 460 00:22:42,760 --> 00:22:45,400 Speaker 1: alone of the pieces, like even if they're not turned over, 461 00:22:45,440 --> 00:22:48,080 Speaker 1: I'm like, I've done this puzzle so many times. I 462 00:22:48,160 --> 00:22:51,400 Speaker 1: know that that is on the bottom, you know. I 463 00:22:51,560 --> 00:22:57,200 Speaker 1: or all the kids' books memory oh dozens at this point, yes, 464 00:22:57,880 --> 00:23:02,399 Speaker 1: and or all the events and sporting stuff. I've driven 465 00:23:02,520 --> 00:23:07,320 Speaker 1: to all the initial pancakes I've made in the morning, 466 00:23:07,600 --> 00:23:11,639 Speaker 1: Like you know what, there are initials like JSR on 467 00:23:11,760 --> 00:23:17,359 Speaker 1: the griddle. You know, because I see this. I you know, 468 00:23:17,840 --> 00:23:20,080 Speaker 1: I'm not saying, oh, well, I didn't go to X, 469 00:23:20,200 --> 00:23:21,639 Speaker 1: Y and Z because I'm because I also went to 470 00:23:22,359 --> 00:23:26,560 Speaker 1: AB and CDFG, et cetera. I also, it's a question 471 00:23:26,600 --> 00:23:29,560 Speaker 1: of who you're comparing yourself to. I think the primary 472 00:23:30,040 --> 00:23:34,720 Speaker 1: important comparison is my husband, and I know I'm around 473 00:23:34,760 --> 00:23:37,760 Speaker 1: a lot more than he is, you know, data wise, 474 00:23:37,920 --> 00:23:40,880 Speaker 1: Like I know that, and so I don't understand why 475 00:23:40,920 --> 00:23:43,479 Speaker 1: I would feel guilty. Like if somebody needs to feel guilty, 476 00:23:43,520 --> 00:23:47,159 Speaker 1: he can and he does. He doesn't. He doesn't. I 477 00:23:47,200 --> 00:23:50,360 Speaker 1: asked Josh this morning, I said, in preparation for this episode, 478 00:23:50,400 --> 00:23:52,960 Speaker 1: do you have any dad guilt? And he says he said, well, 479 00:23:52,960 --> 00:23:54,880 Speaker 1: now I don't because I'm home Moore, which he is 480 00:23:55,160 --> 00:23:56,960 Speaker 1: because he's been kind of making an effort to get 481 00:23:56,960 --> 00:23:59,600 Speaker 1: home a little bit early when he can. But he 482 00:23:59,640 --> 00:24:02,080 Speaker 1: said he before so that was interesting. Well, that's good 483 00:24:02,119 --> 00:24:04,480 Speaker 1: he made a choice a change based on it. I 484 00:24:04,480 --> 00:24:09,200 Speaker 1: guess that was workable for you guys. But we're talking 485 00:24:09,200 --> 00:24:11,280 Speaker 1: from a perspective if he had been like you know, 486 00:24:11,320 --> 00:24:13,720 Speaker 1: finishing up paperwork until nine or ten at night, right, 487 00:24:13,880 --> 00:24:16,240 Speaker 1: like oh, and he still does many nights, but like 488 00:24:16,280 --> 00:24:19,240 Speaker 1: the fact that you know, now one night, two or no, 489 00:24:19,320 --> 00:24:22,359 Speaker 1: maybe maybe I would stay up to two sometimes three. 490 00:24:22,400 --> 00:24:25,080 Speaker 1: He'll come home at like seven, which is awesome. So 491 00:24:25,119 --> 00:24:27,040 Speaker 1: I think the perspective of where this ivan compared to 492 00:24:27,080 --> 00:24:29,120 Speaker 1: like this woman who wrote in this letter right where 493 00:24:29,160 --> 00:24:31,160 Speaker 1: she's like, oh my gosh, I work three days and wait, yes, 494 00:24:31,320 --> 00:24:34,560 Speaker 1: you know you're not even talking this thing. There's no comparison, 495 00:24:34,800 --> 00:24:37,240 Speaker 1: No we are. And it's funny because I was in 496 00:24:37,280 --> 00:24:40,760 Speaker 1: the BBC Scotland interview this morning with its coming back 497 00:24:40,760 --> 00:24:44,320 Speaker 1: to One of my fellow interviewees was a man, and 498 00:24:44,960 --> 00:24:48,200 Speaker 1: the interviewer asked about this, like you know, he said, yeah, 499 00:24:48,240 --> 00:24:50,399 Speaker 1: I feel some guilt, but he was comparing himself to 500 00:24:50,440 --> 00:24:54,439 Speaker 1: his father, and compared to his father, he spends like 501 00:24:55,080 --> 00:24:58,240 Speaker 1: Gobs more time with his kids, partly just because the 502 00:24:58,320 --> 00:25:00,760 Speaker 1: nature of fatherhood has changed. I think there's many men 503 00:25:00,800 --> 00:25:03,200 Speaker 1: who grew up, you know, fifty sixty years ago who 504 00:25:03,240 --> 00:25:07,480 Speaker 1: never changed a diaper, and that's just not no one 505 00:25:07,520 --> 00:25:11,280 Speaker 1: would expect that now almost no one would expect that now. 506 00:25:12,000 --> 00:25:15,159 Speaker 1: So I think many men, if they're comparing themselves to 507 00:25:15,160 --> 00:25:17,080 Speaker 1: their fathers, they feel like I'm doing great, Like in 508 00:25:17,119 --> 00:25:19,000 Speaker 1: many cases, you know, not only are they maybe earning 509 00:25:19,000 --> 00:25:20,679 Speaker 1: more than their fathers, they're spending more time with their 510 00:25:20,760 --> 00:25:23,320 Speaker 1: kids too, like, wow, we're winning on all levels. So 511 00:25:24,000 --> 00:25:26,200 Speaker 1: it's but you're right, that's not the right now. They're 512 00:25:26,240 --> 00:25:28,199 Speaker 1: right compares Why don't you compare it to your spouse then? 513 00:25:28,440 --> 00:25:29,960 Speaker 1: Or I could be right. You can choose who you 514 00:25:29,960 --> 00:25:31,600 Speaker 1: want to compare yourself to. But I'm saying there's no 515 00:25:31,680 --> 00:25:35,960 Speaker 1: reason that women should compare themselves to some social media posts. 516 00:25:36,560 --> 00:25:39,240 Speaker 1: When men are comparing themselves to their own fathers, I mean, 517 00:25:39,240 --> 00:25:41,399 Speaker 1: that's just setting yourself up for whether you want to 518 00:25:41,840 --> 00:25:44,920 Speaker 1: spend a week crying or feel like awesome about your life. Again, 519 00:25:44,960 --> 00:25:48,560 Speaker 1: it's like what you choose to compare yourself to. I mean, 520 00:25:48,840 --> 00:25:50,880 Speaker 1: you asked whether I feel mom gil. I think I'm 521 00:25:50,920 --> 00:25:54,720 Speaker 1: more susceptible to it than you. The logical side of 522 00:25:54,760 --> 00:25:59,639 Speaker 1: my brain absolutely not, the kind of like part of 523 00:25:59,680 --> 00:26:02,440 Speaker 1: my psyche that I have less control over. I think 524 00:26:02,480 --> 00:26:04,720 Speaker 1: sometimes the thoughts filter in. I think if I read 525 00:26:04,760 --> 00:26:07,040 Speaker 1: that book, I'm the kind of person. If I read something, 526 00:26:07,320 --> 00:26:09,880 Speaker 1: sometimes I put a little more weight into the fact 527 00:26:09,880 --> 00:26:11,520 Speaker 1: that it's a printed word and to sort of trust 528 00:26:11,560 --> 00:26:13,440 Speaker 1: what it says, and might be like, oh my god. 529 00:26:13,800 --> 00:26:16,840 Speaker 1: But the truth is I did a little googling and basically, 530 00:26:17,280 --> 00:26:20,000 Speaker 1: you know, there's not really good studies on this that 531 00:26:20,480 --> 00:26:24,560 Speaker 1: they're like one giant meta analysis that looked at sixty 532 00:26:24,640 --> 00:26:26,960 Speaker 1: nine studies over fifty years, so that in general, children 533 00:26:27,000 --> 00:26:28,880 Speaker 1: of mothers who worked when young had no major learning, 534 00:26:28,920 --> 00:26:32,119 Speaker 1: behavioral or school problems and tended to be higher achievers 535 00:26:32,119 --> 00:26:35,320 Speaker 1: in school and have less depression or anxiety. My question is, 536 00:26:35,359 --> 00:26:36,600 Speaker 1: I don't know, you know, now that we're in a 537 00:26:36,640 --> 00:26:40,840 Speaker 1: little bit of a different realm than the fifty years ago, 538 00:26:41,119 --> 00:26:43,560 Speaker 1: maybe that's changed, especially because anxiety and depression are more 539 00:26:43,560 --> 00:26:46,400 Speaker 1: common now, But who knows. One study said maybe there's 540 00:26:46,400 --> 00:26:48,920 Speaker 1: an increase in BMI in children of mothers who worked, 541 00:26:49,240 --> 00:26:53,560 Speaker 1: particularly in higher socioeconomic brackets, and they postulated more TV watching. 542 00:26:54,119 --> 00:26:58,679 Speaker 1: My counter argument is that maybe it's more unsupervised food intake. 543 00:26:58,960 --> 00:27:00,920 Speaker 1: I mean, who knows, or like, you know, the day 544 00:27:01,080 --> 00:27:03,600 Speaker 1: like the daycare keeping the kid happy with five bottles, 545 00:27:03,640 --> 00:27:06,040 Speaker 1: you know that, like we talked about so I don't know, 546 00:27:06,560 --> 00:27:09,240 Speaker 1: but that's that, wouldn't you know? There are so many 547 00:27:09,240 --> 00:27:12,600 Speaker 1: factors that go into BMI, so many factors that that's 548 00:27:12,640 --> 00:27:16,360 Speaker 1: got to be one teeny tiny one amongst genetics, an environment, 549 00:27:16,440 --> 00:27:20,680 Speaker 1: and the socio economic status in general. That's probably a 550 00:27:20,720 --> 00:27:25,119 Speaker 1: lot more powerful than within that bracket, that tiny difference. So, 551 00:27:25,720 --> 00:27:28,240 Speaker 1: I mean, I didn't find objective data to back to 552 00:27:28,320 --> 00:27:30,680 Speaker 1: back up the idea that you are ruining your family 553 00:27:30,720 --> 00:27:32,879 Speaker 1: if you go to work. However, you know, sorry, can 554 00:27:32,920 --> 00:27:35,480 Speaker 1: I just interject one? Oh yeah, yeah. The problem with 555 00:27:35,560 --> 00:27:39,119 Speaker 1: studies of it. Okay, any small study can find anything 556 00:27:39,160 --> 00:27:41,919 Speaker 1: going one way or the other. Okay, this is the reality, 557 00:27:42,080 --> 00:27:45,399 Speaker 1: partly because what is the endpoint? So I remember, like 558 00:27:45,480 --> 00:27:47,920 Speaker 1: when I was new into the parenting journey or thinking 559 00:27:47,920 --> 00:27:49,440 Speaker 1: about it, a lot of people would say to me, well, 560 00:27:49,520 --> 00:27:52,560 Speaker 1: all the research finds that children of mothers who stay 561 00:27:52,560 --> 00:27:55,560 Speaker 1: home turn out better. Let's unpack that for a minute. 562 00:27:55,600 --> 00:27:58,159 Speaker 1: What does it mean to turn out better? Like, what 563 00:27:58,359 --> 00:28:01,040 Speaker 1: is your measurable endpoint that study? I mean, is it 564 00:28:01,080 --> 00:28:04,080 Speaker 1: like attending an ivy league university? Is it staying out 565 00:28:04,119 --> 00:28:07,600 Speaker 1: of jail? I mean, is it like earning a certain 566 00:28:07,640 --> 00:28:13,120 Speaker 1: amount practice? Is it health? Mental health knows and they 567 00:28:13,119 --> 00:28:15,240 Speaker 1: don't know either. That's just you know, people are just 568 00:28:15,280 --> 00:28:18,199 Speaker 1: saying that, right, they don't actually know. One thing we 569 00:28:18,280 --> 00:28:21,320 Speaker 1: do know is that families with two working parents tend 570 00:28:21,320 --> 00:28:24,639 Speaker 1: to be higher income, right than families with one income 571 00:28:25,520 --> 00:28:29,160 Speaker 1: just through sheer map, right, two incomes unless you're talking 572 00:28:29,280 --> 00:28:31,520 Speaker 1: like you know, the investment bankers of the world, like 573 00:28:31,560 --> 00:28:35,679 Speaker 1: generally two workers can earn more than one, and so 574 00:28:36,640 --> 00:28:39,320 Speaker 1: kids need time and money, and when they have more money, 575 00:28:40,200 --> 00:28:43,920 Speaker 1: there are advantages that don't come when you lack that money. 576 00:28:44,320 --> 00:28:47,880 Speaker 1: So you know that it's so hard to tease out 577 00:28:47,920 --> 00:28:50,360 Speaker 1: stuff like that. It's also that there's a wide variety 578 00:28:50,360 --> 00:28:53,160 Speaker 1: of reasons that women wind up staying home with their children. 579 00:28:53,560 --> 00:28:56,200 Speaker 1: You know, one is the stereotype I think this woman 580 00:28:56,280 --> 00:28:58,560 Speaker 1: is comparing herself to, which is that you know, it's 581 00:28:58,560 --> 00:29:01,600 Speaker 1: the highly educated, op doubt person who you know, used 582 00:29:01,640 --> 00:29:04,240 Speaker 1: to be a lawyer and decided to put all that 583 00:29:04,440 --> 00:29:07,120 Speaker 1: energy into child raising after stepping out of the workforce. 584 00:29:07,160 --> 00:29:09,960 Speaker 1: That's one thing. There's also women who stay home because 585 00:29:09,960 --> 00:29:11,840 Speaker 1: there's nothing they can do that would cover the cost 586 00:29:11,880 --> 00:29:16,080 Speaker 1: of childcare. That they're young, they're you know, not very educated, 587 00:29:16,560 --> 00:29:19,160 Speaker 1: that they don't have a whole lot of marketable skills. 588 00:29:20,040 --> 00:29:23,200 Speaker 1: That is another reason that that people wind up staying home. 589 00:29:23,800 --> 00:29:25,760 Speaker 1: So if you compare that, you're not going to come 590 00:29:25,840 --> 00:29:27,840 Speaker 1: up with the same data looking at those two groups. 591 00:29:27,960 --> 00:29:30,440 Speaker 1: You know that those are different outcomes, not because anyone's 592 00:29:30,480 --> 00:29:32,320 Speaker 1: doing anything better or worse than anyone else. It's just 593 00:29:32,360 --> 00:29:35,120 Speaker 1: that the children of one set of the moms who 594 00:29:35,120 --> 00:29:37,600 Speaker 1: are home not because of choice but because of you know, 595 00:29:37,640 --> 00:29:42,880 Speaker 1: economic circumstances, are facing other economic difficulties. So there's no 596 00:29:43,160 --> 00:29:46,440 Speaker 1: turnout like this idea of how children turn out, there's 597 00:29:46,440 --> 00:29:50,880 Speaker 1: no good, measurable endpoint. So and it isn't a contest, 598 00:29:51,240 --> 00:29:53,240 Speaker 1: and there's no women you know what I mean, Like 599 00:29:53,280 --> 00:29:55,680 Speaker 1: I think no, I mean really, I think people do 600 00:29:55,720 --> 00:30:00,320 Speaker 1: get caught in the mindset like you're yeah, like turning 601 00:30:00,360 --> 00:30:02,600 Speaker 1: out a better product, Like the goal for all of 602 00:30:02,680 --> 00:30:07,720 Speaker 1: us is to raise kids who are you know, enjoying 603 00:30:07,720 --> 00:30:11,880 Speaker 1: their lives and hopefully contributing in some positive way to 604 00:30:11,960 --> 00:30:14,760 Speaker 1: society the end Like that probably should be it, And 605 00:30:14,760 --> 00:30:17,520 Speaker 1: you're right, other yardsticks are are difficult. So it is 606 00:30:17,640 --> 00:30:21,520 Speaker 1: it's interesting because the look is, you know, certain healthy outcomes, 607 00:30:21,800 --> 00:30:24,600 Speaker 1: but again even it doesn't look like there are yeah, 608 00:30:25,000 --> 00:30:27,600 Speaker 1: I mean, this is a very very difficult stays. You're 609 00:30:27,640 --> 00:30:29,320 Speaker 1: right too. It's one of those things. It's like the 610 00:30:29,360 --> 00:30:31,600 Speaker 1: breastfeeding studies, Like there's so many variables that when you're 611 00:30:31,640 --> 00:30:34,920 Speaker 1: quote unquote controlling for things, you just get meaningless. It 612 00:30:35,040 --> 00:30:38,760 Speaker 1: sort of turns into like a stass exercise rather than 613 00:30:38,760 --> 00:30:41,840 Speaker 1: it being anything meaningful. And with that, I would also 614 00:30:41,920 --> 00:30:44,280 Speaker 1: say another reason not to feel guilt is like, my 615 00:30:44,360 --> 00:30:47,440 Speaker 1: children are among the luckiest people on the planet. I mean, 616 00:30:47,480 --> 00:30:52,480 Speaker 1: there is no way around that, like the number of 617 00:30:53,400 --> 00:30:56,040 Speaker 1: awesome things they have in their lives, in terms of 618 00:30:56,160 --> 00:30:59,200 Speaker 1: how many people care about them, like their parents dote 619 00:30:59,200 --> 00:31:02,840 Speaker 1: on them. They are, you know, financially well off, their 620 00:31:02,880 --> 00:31:07,160 Speaker 1: parents are educated and making sure that they are focused 621 00:31:07,200 --> 00:31:09,920 Speaker 1: on their school work and getting all these opportunities with 622 00:31:10,040 --> 00:31:14,040 Speaker 1: extra curriculars and all that. I mean, you know, it's 623 00:31:14,080 --> 00:31:18,960 Speaker 1: all of that is stuff that many other kids don't have. 624 00:31:19,200 --> 00:31:22,040 Speaker 1: And so the whole thing of like guilt is that 625 00:31:22,080 --> 00:31:24,880 Speaker 1: somebody needs to be hurt for guilt to be an 626 00:31:24,920 --> 00:31:29,680 Speaker 1: appropriate emotion. Guilt is one of those evolved emotions, so 627 00:31:29,720 --> 00:31:33,680 Speaker 1: that if I, like insulted you and you were mad, 628 00:31:33,840 --> 00:31:37,040 Speaker 1: I would then want to make amends because that meant 629 00:31:37,040 --> 00:31:40,600 Speaker 1: we could repair our relationship. So that's the point of guilt, 630 00:31:40,640 --> 00:31:43,560 Speaker 1: so that our tribe could then continue functioning and we 631 00:31:43,600 --> 00:31:45,760 Speaker 1: wouldn't all just be off in our own little snits 632 00:31:45,800 --> 00:31:50,080 Speaker 1: in our caves. But if nobody being hurt, and these kids, 633 00:31:50,080 --> 00:31:52,400 Speaker 1: who are again among the luckiest people on the planet, 634 00:31:52,400 --> 00:31:56,000 Speaker 1: are clearly not being hurt, then it's hard to see 635 00:31:56,040 --> 00:31:58,040 Speaker 1: what the point of the guilt is. I think that 636 00:31:58,160 --> 00:32:01,440 Speaker 1: sometimes I can replace in my mind the we're guilt 637 00:32:01,520 --> 00:32:03,840 Speaker 1: with like sort of wistfulness that you can't have everything 638 00:32:03,880 --> 00:32:06,200 Speaker 1: both ways. Like you know, if I miss a school 639 00:32:06,200 --> 00:32:08,760 Speaker 1: event or I have to send my nanny to the 640 00:32:08,800 --> 00:32:11,440 Speaker 1: pediatricians office for like a strep test, I'm sort of like, oh, 641 00:32:11,480 --> 00:32:13,640 Speaker 1: I kind of wish I could be there too. And 642 00:32:13,960 --> 00:32:16,520 Speaker 1: I think it's important not to confuse that feeling of 643 00:32:17,080 --> 00:32:19,880 Speaker 1: again wistfulness with oh, I'm guilty because I'm bad, Because 644 00:32:19,920 --> 00:32:22,280 Speaker 1: the truth is, like, whether I'm there for like a 645 00:32:22,320 --> 00:32:24,920 Speaker 1: throat swab, there's not going to be a bad outcome, 646 00:32:24,960 --> 00:32:27,000 Speaker 1: and I can still comfort her, comfort her when I 647 00:32:27,040 --> 00:32:30,400 Speaker 1: get home, and you know, that's not going to have 648 00:32:30,440 --> 00:32:33,680 Speaker 1: any long term negative consequences, So that the and to 649 00:32:33,760 --> 00:32:35,480 Speaker 1: throw that in there you know, is dad guilty for 650 00:32:35,520 --> 00:32:37,560 Speaker 1: not going to that appointment? I don't think so so. 651 00:32:37,840 --> 00:32:39,959 Speaker 1: And also, you know, you have skills you're using at 652 00:32:40,000 --> 00:32:43,520 Speaker 1: the time she's getting the throat slog that are contributing 653 00:32:43,560 --> 00:32:47,040 Speaker 1: to society too. Like there's you know, a child whose 654 00:32:47,120 --> 00:32:49,440 Speaker 1: diabetes is not going to be out of control because 655 00:32:49,440 --> 00:32:53,200 Speaker 1: you figured out a better, you know, treatment process for 656 00:32:53,320 --> 00:32:58,160 Speaker 1: It's just like, yeah, I'm either disappointing my patients and 657 00:32:58,560 --> 00:33:01,960 Speaker 1: not caring. I mean, that's that's unique to my particular 658 00:33:02,240 --> 00:33:05,000 Speaker 1: Every job, I guess, yeah, I mean yeah, every job, 659 00:33:05,040 --> 00:33:07,320 Speaker 1: though it has trade offs, people do really do things. 660 00:33:07,360 --> 00:33:09,200 Speaker 1: I mean, I gosh, I remember one of the most 661 00:33:09,280 --> 00:33:13,520 Speaker 1: ridiculous comments online comments I ever read of somebody being like, oh, 662 00:33:13,560 --> 00:33:15,360 Speaker 1: you know, better to stay home with my kids than 663 00:33:15,360 --> 00:33:18,360 Speaker 1: make a corporation rich by making widgets. I'm like, really, okay, 664 00:33:18,360 --> 00:33:20,960 Speaker 1: it's the widget making like the only thing you could 665 00:33:20,960 --> 00:33:23,760 Speaker 1: see of that somebody might do. You know, I'm personally 666 00:33:23,840 --> 00:33:27,360 Speaker 1: very happy that, like my kids, doctors who are women 667 00:33:27,440 --> 00:33:31,680 Speaker 1: are generally mothers, Like, I'm glad they decided to keep working. 668 00:33:31,680 --> 00:33:35,120 Speaker 1: I'm glad my kids teachers who are highly skilled, you know, 669 00:33:35,240 --> 00:33:37,880 Speaker 1: wonderful educators who also tend to have children. I'm really 670 00:33:37,920 --> 00:33:41,400 Speaker 1: glad they decided to continue. Or their principal who leads 671 00:33:41,400 --> 00:33:43,320 Speaker 1: a wonderful school, I'm glad she can tell. You know, 672 00:33:43,400 --> 00:33:47,000 Speaker 1: I'm glad that our pastors, who are often moms, are 673 00:33:47,120 --> 00:33:50,360 Speaker 1: you know, doing great work for everyone else, and yet they, 674 00:33:50,400 --> 00:33:52,200 Speaker 1: you know, they continue to work. I'm glad they did. 675 00:33:52,560 --> 00:33:55,640 Speaker 1: Many of our elected leaders around here are also, you know, 676 00:33:55,680 --> 00:33:58,680 Speaker 1: working moms. I'm glad they are offering their talents. But 677 00:33:58,760 --> 00:34:01,560 Speaker 1: even if the person's like Adeo game designer, then they're 678 00:34:01,720 --> 00:34:06,640 Speaker 1: they're a maybe bringing to contributing to their team of 679 00:34:06,680 --> 00:34:09,719 Speaker 1: their coworkers and see helping earn money that will better 680 00:34:09,760 --> 00:34:12,200 Speaker 1: their families lives. So they're still doing something positive for 681 00:34:12,239 --> 00:34:14,239 Speaker 1: their family by being at work, even if it doesn't 682 00:34:14,239 --> 00:34:17,120 Speaker 1: seem any like maybe if your job is selling cocaine, 683 00:34:17,600 --> 00:34:22,520 Speaker 1: like then you can go feel guilty about it. But yeah, like, 684 00:34:22,880 --> 00:34:26,200 Speaker 1: I think it's just this woman didn't say what she 685 00:34:26,360 --> 00:34:29,799 Speaker 1: was doing actually, which is interesting. We could maybe analyze 686 00:34:29,840 --> 00:34:35,399 Speaker 1: that what her job was, and I think she must 687 00:34:35,440 --> 00:34:37,760 Speaker 1: like her job. I think she must find it gratifying 688 00:34:37,840 --> 00:34:39,799 Speaker 1: enough to keep going in the face of these influences 689 00:34:39,800 --> 00:34:43,840 Speaker 1: and people in her face yea too. I mean there's 690 00:34:44,120 --> 00:34:46,239 Speaker 1: and and there's something to be said for that. I think, 691 00:34:46,360 --> 00:34:49,600 Speaker 1: you know, if you think what you're doing is having 692 00:34:49,640 --> 00:34:52,040 Speaker 1: an impact and you enjoy it, then you can see 693 00:34:52,040 --> 00:34:54,160 Speaker 1: these trade offs more clearly, and that why you might 694 00:34:54,360 --> 00:34:56,440 Speaker 1: continue doing it if you do have, you know, an 695 00:34:56,480 --> 00:35:00,160 Speaker 1: immediate economic choice. Obviously many people do not have the 696 00:35:00,200 --> 00:35:02,719 Speaker 1: economic choice. There's a lot of single parents too. That 697 00:35:02,800 --> 00:35:04,279 Speaker 1: is really you mean, you have to work, what else 698 00:35:04,280 --> 00:35:07,239 Speaker 1: are you going to do? But you know, this problem 699 00:35:07,280 --> 00:35:09,400 Speaker 1: of putting this all in the realm of choice is 700 00:35:09,480 --> 00:35:11,359 Speaker 1: then it enters this thing if it's only a choice 701 00:35:11,360 --> 00:35:13,160 Speaker 1: for women. But that's generally not true for you know, 702 00:35:13,239 --> 00:35:14,920 Speaker 1: she says she's got a college degree and all that, 703 00:35:15,040 --> 00:35:17,560 Speaker 1: and probably she could do something where her husband could 704 00:35:17,600 --> 00:35:20,480 Speaker 1: stay home, and you know, there's probably something she could 705 00:35:20,480 --> 00:35:24,719 Speaker 1: do that would support a family. So it's just really 706 00:35:24,719 --> 00:35:28,239 Speaker 1: a very gendered sort of narrative. Yes, So in the 707 00:35:28,320 --> 00:35:30,480 Speaker 1: end of the day, we're saying, don't read this kind 708 00:35:30,480 --> 00:35:32,400 Speaker 1: of book. Don't read that will not be on our 709 00:35:32,400 --> 00:35:36,960 Speaker 1: book recommendation. Question your impulses and find some I would 710 00:35:37,200 --> 00:35:40,000 Speaker 1: find some great role models of working women that will 711 00:35:40,120 --> 00:35:42,480 Speaker 1: make you realize that the whole idea. Yea, and that 712 00:35:42,480 --> 00:35:44,319 Speaker 1: could be its own episode. I mean, we've done a 713 00:35:44,320 --> 00:35:46,480 Speaker 1: friend's episode of how you Meet New friends, and clearly 714 00:35:46,520 --> 00:35:49,200 Speaker 1: this woman needs some new friends that aren't going to 715 00:35:49,239 --> 00:35:52,080 Speaker 1: make her feel guilty. But you know, maybe go find 716 00:35:53,000 --> 00:35:56,799 Speaker 1: start the book club or you know, other people at 717 00:35:56,800 --> 00:35:59,839 Speaker 1: the kids' schools, you know, join some sort of extra 718 00:36:00,000 --> 00:36:02,560 Speaker 1: regular activity I'm going to acquire, you know, like go 719 00:36:02,760 --> 00:36:05,200 Speaker 1: classes at the gym. You might be people there, but 720 00:36:05,320 --> 00:36:07,839 Speaker 1: just know ways to find other people to socialize with 721 00:36:08,160 --> 00:36:11,960 Speaker 1: who might be a bit more compatible. Yes, awesome. Well, 722 00:36:12,000 --> 00:36:15,000 Speaker 1: I am so excited to read and listen and hear 723 00:36:15,080 --> 00:36:19,560 Speaker 1: the listener feedback on this one. So I really hope 724 00:36:19,600 --> 00:36:22,280 Speaker 1: everybody weighs in when Laura writes her blog post, because 725 00:36:22,320 --> 00:36:26,000 Speaker 1: I think this is going to likely bring out a 726 00:36:26,000 --> 00:36:29,200 Speaker 1: lot of it. So we've been talking about guilt and 727 00:36:29,800 --> 00:36:32,480 Speaker 1: what leads to it and what to do about it, 728 00:36:32,560 --> 00:36:36,200 Speaker 1: and whether people should feel guilt at all. So there 729 00:36:36,200 --> 00:36:38,640 Speaker 1: we go, all right to the listener Q and a, 730 00:36:40,160 --> 00:36:41,880 Speaker 1: oh and it kind of has guilty and a different 731 00:36:41,880 --> 00:36:45,640 Speaker 1: form of guilt. Panjestically, do you want to read it? It 732 00:36:45,520 --> 00:36:47,800 Speaker 1: It says, this is a question for your best of 733 00:36:47,840 --> 00:36:50,799 Speaker 1: both worlds. Podcasts. Okay, so she sometimes people just email me, 734 00:36:50,800 --> 00:36:52,960 Speaker 1: but it's to both of us. She says she loved 735 00:36:52,960 --> 00:36:55,280 Speaker 1: it and listens to it religiously, which we highly recommend. 736 00:36:55,360 --> 00:36:57,239 Speaker 1: By the way, please tell your friends about it as well. 737 00:36:57,440 --> 00:37:00,160 Speaker 1: All right, she says, I have two girls, ages two 738 00:37:00,200 --> 00:37:02,160 Speaker 1: and a half and five and a half. I am 739 00:37:02,160 --> 00:37:05,240 Speaker 1: the primary parent, and I find myself spending a lot 740 00:37:05,320 --> 00:37:08,759 Speaker 1: more one on one time with my older daughter, taking 741 00:37:08,840 --> 00:37:11,800 Speaker 1: her to birthday parties, girl Scout activities, and just in general, 742 00:37:11,840 --> 00:37:13,279 Speaker 1: as it's easier to take a five and a half 743 00:37:13,320 --> 00:37:15,520 Speaker 1: year old somewhere rather than a newly potty trained two 744 00:37:15,560 --> 00:37:17,520 Speaker 1: and a half year old. I am involved with Girl 745 00:37:17,560 --> 00:37:19,520 Speaker 1: Scouts and volunteer in her classrooms, so it makes sense 746 00:37:19,520 --> 00:37:21,560 Speaker 1: that I take our older daughter to these activities rather 747 00:37:21,600 --> 00:37:24,759 Speaker 1: than my husband. I find myself feeling guilty that I 748 00:37:24,840 --> 00:37:26,920 Speaker 1: do not do an equal amount of one on one 749 00:37:26,960 --> 00:37:29,479 Speaker 1: time with my younger daughter. I could take my younger 750 00:37:29,560 --> 00:37:32,440 Speaker 1: daughter out alone sometimes, but it doesn't seem fair to 751 00:37:32,520 --> 00:37:35,040 Speaker 1: exclude my older daughter from these activities, since it's not 752 00:37:35,080 --> 00:37:37,319 Speaker 1: like I purposefully leave out younger daughter at the times 753 00:37:37,320 --> 00:37:39,959 Speaker 1: when she stays home with her dad. My girls really 754 00:37:40,000 --> 00:37:41,839 Speaker 1: love each other, and sure, I'm not sure the younger 755 00:37:41,920 --> 00:37:44,680 Speaker 1: daughter would want her older sister to be excluded. Should 756 00:37:44,719 --> 00:37:47,640 Speaker 1: I purposely carve out alone time with my younger daughter 757 00:37:48,080 --> 00:37:49,960 Speaker 1: or should I let it go and figure things will 758 00:37:50,000 --> 00:37:52,800 Speaker 1: even out when she gets older. Well, I would say, first, 759 00:37:52,840 --> 00:37:54,600 Speaker 1: this is an example of how you can feel guilt 760 00:37:54,640 --> 00:37:58,080 Speaker 1: about anything. Like this is the woman who is, you know, 761 00:37:58,200 --> 00:38:00,359 Speaker 1: doing all the volunteering, and in the classroom the girls 762 00:38:00,360 --> 00:38:02,240 Speaker 1: gus stuff and she's like, oh, but I'm guilty about 763 00:38:02,280 --> 00:38:07,319 Speaker 1: neglecting my younger kid. So maybe it's you know, they're 764 00:38:07,440 --> 00:38:10,520 Speaker 1: they're Perhaps say home with your kids would not make 765 00:38:10,560 --> 00:38:14,680 Speaker 1: all the guilt go away. Consider that, Yeah, you just 766 00:38:14,680 --> 00:38:17,040 Speaker 1: feel guilty for having too many kids and not being 767 00:38:17,040 --> 00:38:19,920 Speaker 1: able to I mean, yeah, yes, you can be guilty 768 00:38:19,920 --> 00:38:22,640 Speaker 1: about anything. I will say when I read this, the 769 00:38:22,640 --> 00:38:25,600 Speaker 1: thing that stands out to me is that I totally 770 00:38:25,719 --> 00:38:28,360 Speaker 1: understand how it can be more enjoyable to do things 771 00:38:28,880 --> 00:38:31,440 Speaker 1: with an older child. Or perhaps maybe the kids are 772 00:38:31,440 --> 00:38:33,640 Speaker 1: the same age, but the temperaments are different, Like maybe 773 00:38:33,640 --> 00:38:36,040 Speaker 1: one kid is just more challenging, so it's like less 774 00:38:36,040 --> 00:38:39,000 Speaker 1: fun to take them to the store. But I would 775 00:38:39,120 --> 00:38:42,719 Speaker 1: argue that it makes sense to do something. But this 776 00:38:42,760 --> 00:38:45,040 Speaker 1: is a case where scale and the lack of a 777 00:38:45,040 --> 00:38:47,359 Speaker 1: sense of scale for most little kids could really work 778 00:38:47,360 --> 00:38:51,120 Speaker 1: in your favor. So maybe you know you're naturally spending 779 00:38:51,160 --> 00:38:52,719 Speaker 1: a lot of one time, one on one time with 780 00:38:52,719 --> 00:38:54,680 Speaker 1: your five and a half year old. It doesn't mean 781 00:38:54,680 --> 00:38:56,080 Speaker 1: that you have to then take your two and a 782 00:38:56,080 --> 00:38:58,880 Speaker 1: half year old on a solo outing. That's equal. I 783 00:38:58,920 --> 00:39:01,839 Speaker 1: think if you spend ten minutes being like, hey, we're 784 00:39:01,840 --> 00:39:05,640 Speaker 1: gonna do a bath, just us together, or play trains. 785 00:39:05,680 --> 00:39:07,840 Speaker 1: That was Cameron's thing after I had Genevieve in his 786 00:39:07,960 --> 00:39:11,000 Speaker 1: room for like ten minutes, they will see that as 787 00:39:11,080 --> 00:39:14,800 Speaker 1: like an amazing effort on your part and feel special, 788 00:39:14,920 --> 00:39:17,400 Speaker 1: even if it's not such a big deal, like I 789 00:39:17,400 --> 00:39:19,359 Speaker 1: don't even you know, if if she doesn't care, your 790 00:39:19,400 --> 00:39:22,239 Speaker 1: younger one doesn't care, then maybe you don't even have 791 00:39:22,280 --> 00:39:24,080 Speaker 1: to do anything. But I felt like, you know, when 792 00:39:24,160 --> 00:39:26,359 Speaker 1: when Genevieve was born, because we're almost born, almost six, 793 00:39:26,400 --> 00:39:28,440 Speaker 1: and I felt like Cameron really did care, and it 794 00:39:28,480 --> 00:39:30,399 Speaker 1: was it was full doing this. It was the same 795 00:39:30,480 --> 00:39:33,080 Speaker 1: exact situation, like I felt like everything was happening with 796 00:39:33,080 --> 00:39:35,239 Speaker 1: Annabelle where she would be taking place as solo and 797 00:39:35,280 --> 00:39:37,799 Speaker 1: she was kind of like easier to bring places. And 798 00:39:37,920 --> 00:39:40,800 Speaker 1: all we did was add in some really minor things 799 00:39:40,800 --> 00:39:43,120 Speaker 1: to do with Cameron and that seemed to do the 800 00:39:43,120 --> 00:39:45,879 Speaker 1: trick pretty well. So I yeah, that's that was how 801 00:39:45,920 --> 00:39:49,279 Speaker 1: we handled it. And Laura, actually, you know, as her 802 00:39:49,360 --> 00:39:52,160 Speaker 1: kids have gotten older, talk about like the I want 803 00:39:52,160 --> 00:39:53,560 Speaker 1: to hear your thoughts on this, but I also you 804 00:39:53,600 --> 00:39:56,759 Speaker 1: should mention like your soul outings. I have kids. I'm 805 00:39:56,760 --> 00:39:59,160 Speaker 1: sort of amazed sometimes how how much it does wind 806 00:39:59,200 --> 00:40:01,400 Speaker 1: up working out to spend a little bit of time 807 00:40:01,560 --> 00:40:03,399 Speaker 1: with each of them one on one, and I try 808 00:40:03,440 --> 00:40:05,400 Speaker 1: to do I try to think about it. You know, 809 00:40:05,400 --> 00:40:07,960 Speaker 1: I'm driving to different activities when I have just one 810 00:40:08,000 --> 00:40:09,480 Speaker 1: of them in the car and try to use that 811 00:40:09,560 --> 00:40:12,280 Speaker 1: time or spending a little bit of solo time with 812 00:40:12,360 --> 00:40:15,440 Speaker 1: them before bed. You know, the three year old takes 813 00:40:15,480 --> 00:40:17,520 Speaker 1: forever to put to bed, but you know I always 814 00:40:17,560 --> 00:40:20,319 Speaker 1: read a story to the six year old and we 815 00:40:20,400 --> 00:40:22,200 Speaker 1: do this little thing where I take the bad dreams 816 00:40:22,239 --> 00:40:24,719 Speaker 1: out and my eleven year old often comes to have 817 00:40:24,760 --> 00:40:27,600 Speaker 1: a little talk at different points. But yeah, I do 818 00:40:28,160 --> 00:40:31,120 Speaker 1: one solo trip with the kids in the summer. I 819 00:40:31,120 --> 00:40:35,239 Speaker 1: do these mommy days where they can choose what where 820 00:40:35,280 --> 00:40:38,560 Speaker 1: they'd like to go and within reason, and then we 821 00:40:39,000 --> 00:40:40,799 Speaker 1: do a solo day trip, me and that kid, and 822 00:40:40,920 --> 00:40:43,040 Speaker 1: they're usually very pleasant because then I'm not you know, 823 00:40:43,120 --> 00:40:45,439 Speaker 1: hurting a crowd, and they're not fighting with each other, 824 00:40:45,520 --> 00:40:48,440 Speaker 1: like if we often wind up doing amusement parks and 825 00:40:48,440 --> 00:40:50,080 Speaker 1: if one kid wants to go on a ride, we 826 00:40:50,080 --> 00:40:51,879 Speaker 1: can just go on that ride. Like it's not like, oh, 827 00:40:51,880 --> 00:40:53,200 Speaker 1: but I want to go on this and you let 828 00:40:53,200 --> 00:40:55,759 Speaker 1: her go on that. No, I'm it's the fighting, which 829 00:40:55,800 --> 00:40:59,120 Speaker 1: is just soul sucking at many points. So you just 830 00:40:59,239 --> 00:41:01,560 Speaker 1: do what that one wants to do. And I find 831 00:41:01,600 --> 00:41:04,440 Speaker 1: that's been really exciting for them. They've enjoyed that. It's 832 00:41:04,440 --> 00:41:07,880 Speaker 1: been a great kind of memory making experience. I'm planning 833 00:41:07,880 --> 00:41:09,520 Speaker 1: to do it with all four kids because I think 834 00:41:09,640 --> 00:41:12,319 Speaker 1: the three year old is old enough to have a 835 00:41:12,320 --> 00:41:15,279 Speaker 1: little bit more say in it. But I may just 836 00:41:15,320 --> 00:41:17,759 Speaker 1: wind up helping him choose because I'm not sure that 837 00:41:17,800 --> 00:41:20,120 Speaker 1: he has a good sense of what the options. It's 838 00:41:20,160 --> 00:41:21,600 Speaker 1: not like he's going to get on the internet and 839 00:41:21,640 --> 00:41:26,160 Speaker 1: research it right like it's and but that's the honest 840 00:41:26,200 --> 00:41:27,960 Speaker 1: truth too, is like the eleven year old like the 841 00:41:28,760 --> 00:41:32,120 Speaker 1: standards rise, Like my eleven year old, for Christmas, he 842 00:41:32,560 --> 00:41:35,440 Speaker 1: asked to be taken to the Georgia Aquarium. Like he 843 00:41:35,520 --> 00:41:37,799 Speaker 1: was very into this idea of taking trip, and so 844 00:41:37,920 --> 00:41:40,440 Speaker 1: my husband wound up taking him to Atlanta for the 845 00:41:40,440 --> 00:41:43,120 Speaker 1: weekend to go to a Georgia aquarium. That was his 846 00:41:43,160 --> 00:41:45,480 Speaker 1: big present. Like the three year old, you can just 847 00:41:45,480 --> 00:41:47,560 Speaker 1: bring him to the pet store and look at the 848 00:41:47,560 --> 00:41:50,799 Speaker 1: turtles in the in the you know, cages, and be 849 00:41:50,840 --> 00:41:53,600 Speaker 1: like excited about it. He doesn't need to go to 850 00:41:53,719 --> 00:41:56,600 Speaker 1: Georgia to the aquarium, and he doesn't you know, he 851 00:41:56,600 --> 00:41:58,680 Speaker 1: wouldn't even he'd be uncomfortable with being on the plane 852 00:41:58,760 --> 00:42:01,840 Speaker 1: all that stuff anyway. Much So, Yeah, the scale, the 853 00:42:01,880 --> 00:42:04,719 Speaker 1: sense of scale, like little kids, you don't need to 854 00:42:04,760 --> 00:42:06,560 Speaker 1: do as much. You don't need to worry about like, 855 00:42:06,560 --> 00:42:08,360 Speaker 1: oh do I need to start an activity that just 856 00:42:08,480 --> 00:42:10,120 Speaker 1: us do? I think if you just think about how 857 00:42:10,120 --> 00:42:12,680 Speaker 1: can I spend ten minutes with this kid today, fully 858 00:42:12,719 --> 00:42:16,279 Speaker 1: focused on this one child, you'll probably make it work 859 00:42:16,280 --> 00:42:19,479 Speaker 1: and it'll probably be great. Yeah. And I guess after 860 00:42:19,520 --> 00:42:21,040 Speaker 1: listening to this, I would also say, don't add a 861 00:42:21,040 --> 00:42:23,600 Speaker 1: problem where there isn't. Yes, if your two and a 862 00:42:23,640 --> 00:42:26,960 Speaker 1: half year old seems completely fine with things or is 863 00:42:26,960 --> 00:42:28,880 Speaker 1: like asking her older sister to come when you do 864 00:42:28,960 --> 00:42:32,600 Speaker 1: suggest an outing like, yeah, that's fine. There's no right 865 00:42:32,640 --> 00:42:35,400 Speaker 1: answer here, all right, So now our love of the week, 866 00:42:35,840 --> 00:42:41,000 Speaker 1: we uh, Laura doesn't like to my love of the week, 867 00:42:41,520 --> 00:42:43,480 Speaker 1: this little stereotype here. Next thing, I know, we're to 868 00:42:43,520 --> 00:42:45,359 Speaker 1: see all these like baby food, but sorry, you tell 869 00:42:45,400 --> 00:42:48,600 Speaker 1: me what your love of the week. Okay, So well 870 00:42:48,760 --> 00:42:52,719 Speaker 1: I have a twist there, right, because my love, my 871 00:42:52,840 --> 00:42:56,239 Speaker 1: love of the week is I bought like twenty four 872 00:42:56,360 --> 00:42:59,560 Speaker 1: or something of these Oxo glass frozen baby food containers. 873 00:42:59,840 --> 00:43:02,520 Speaker 1: And this is not saying like, oh, my baby's just 874 00:43:02,520 --> 00:43:05,640 Speaker 1: too good for jarred food, not at all. Basically, I 875 00:43:06,040 --> 00:43:08,040 Speaker 1: our nanny like is happy to make the baby food, 876 00:43:08,040 --> 00:43:09,440 Speaker 1: and it takes like one second if you make a 877 00:43:09,440 --> 00:43:12,560 Speaker 1: big batch, so like we'll puree like organic frozen peas 878 00:43:12,640 --> 00:43:14,480 Speaker 1: or like whatever it is. And the truth is they 879 00:43:14,520 --> 00:43:17,200 Speaker 1: taste better than the jars. And that was sort of 880 00:43:17,200 --> 00:43:20,200 Speaker 1: my reasoning because there's no real I don't think big 881 00:43:20,280 --> 00:43:23,200 Speaker 1: nutritional difference. But anyway, so I bought these containers. So 882 00:43:23,200 --> 00:43:26,120 Speaker 1: she made giant batches and it took probably fifteen minutes, 883 00:43:26,160 --> 00:43:28,600 Speaker 1: and there's like two weeks or more worth of cute 884 00:43:28,640 --> 00:43:30,799 Speaker 1: little cubes of baby food in the freezer. So oh 885 00:43:30,960 --> 00:43:33,640 Speaker 1: xo they snap on their glass. They're not They're on Amazon. 886 00:43:33,680 --> 00:43:35,000 Speaker 1: They were like there was one color that was like 887 00:43:35,000 --> 00:43:36,960 Speaker 1: half the price of all the other colors. So I 888 00:43:37,080 --> 00:43:40,520 Speaker 1: ordered a bunch of what like what sort of blender setup? 889 00:43:40,520 --> 00:43:42,719 Speaker 1: Do your mixer set up? Do you see? Oh? She 890 00:43:42,840 --> 00:43:45,600 Speaker 1: just throws them in that queens art. Yeah, and you 891 00:43:45,640 --> 00:43:48,200 Speaker 1: don't even have to like microwa like you just literally 892 00:43:48,239 --> 00:43:50,280 Speaker 1: take like bags of like frozen food or if it's fresh, 893 00:43:50,280 --> 00:43:52,640 Speaker 1: like cut it up like a sweet potato. And especially 894 00:43:52,640 --> 00:43:54,160 Speaker 1: it's like like I think she made sweet potatoes for 895 00:43:54,200 --> 00:43:55,560 Speaker 1: all of us for dinner, and so she just took 896 00:43:55,560 --> 00:43:57,759 Speaker 1: the extra sweet potato threw it in the blender. And 897 00:43:57,760 --> 00:44:00,680 Speaker 1: then so it's kind are there going to be a 898 00:44:01,239 --> 00:44:04,600 Speaker 1: base for the No, you don't need No, No, I 899 00:44:04,640 --> 00:44:07,000 Speaker 1: mean you could, and I think I mean, when I've 900 00:44:07,200 --> 00:44:09,520 Speaker 1: fed Genevieve's certain things, I add a little bit of 901 00:44:09,560 --> 00:44:11,200 Speaker 1: like you know, pumped milk, or you can even add 902 00:44:11,200 --> 00:44:13,640 Speaker 1: a little water, like for example, I think she didn't 903 00:44:13,680 --> 00:44:15,719 Speaker 1: really like the green beans, so I add a little 904 00:44:15,719 --> 00:44:17,480 Speaker 1: breast milk and then she liked it. Magic. But no, 905 00:44:17,520 --> 00:44:20,240 Speaker 1: you don't need to add anything, because you know, vegetables 906 00:44:20,239 --> 00:44:23,000 Speaker 1: are pretty watery as is. Yeah. So and we did 907 00:44:23,000 --> 00:44:25,520 Speaker 1: do this with I did it myself with Annabelle, and 908 00:44:25,560 --> 00:44:27,520 Speaker 1: then she did it with Cameron, and then she's done 909 00:44:27,560 --> 00:44:30,920 Speaker 1: it with with Genevieve. So that's good. Yeah, it's doable. 910 00:44:30,960 --> 00:44:33,239 Speaker 1: It's not right, but you don't have to do any 911 00:44:33,600 --> 00:44:35,880 Speaker 1: Buy the jars too. I am not anti jar. We 912 00:44:35,880 --> 00:44:37,560 Speaker 1: buy the jars, we buy the squeeze packs. I'm an 913 00:44:37,600 --> 00:44:42,680 Speaker 1: equal opportunity. Whatever works at the moment. Yeah, so that's it. Yes, 914 00:44:42,760 --> 00:44:45,480 Speaker 1: what is your level of the week? Hopefully something. I'm 915 00:44:45,480 --> 00:44:51,319 Speaker 1: just kidding. So I've been eating not that well in 916 00:44:51,400 --> 00:44:56,040 Speaker 1: terms of I've been eating all these like comfort foody 917 00:44:56,160 --> 00:44:59,120 Speaker 1: type things, and I've gotten into somewhat of a bad 918 00:44:59,200 --> 00:45:04,040 Speaker 1: habit of having giant bowls of corn flakes. For whatever reason, 919 00:45:04,360 --> 00:45:07,840 Speaker 1: that has been what has been hitting the spot lately. 920 00:45:08,200 --> 00:45:11,440 Speaker 1: I poured the corns like sim bowl and I use 921 00:45:11,560 --> 00:45:13,200 Speaker 1: like whole milk, and then I even put a little 922 00:45:13,239 --> 00:45:16,000 Speaker 1: bit of heavy cream on it too, so it's like 923 00:45:16,200 --> 00:45:21,000 Speaker 1: really yummy, and I think of it and you're not pregnant. 924 00:45:21,320 --> 00:45:24,560 Speaker 1: I think it more as like dessert. But it's funny 925 00:45:24,560 --> 00:45:26,440 Speaker 1: because I used to eat cereal all the time of 926 00:45:26,520 --> 00:45:29,120 Speaker 1: growing up with bowls of cereals like our nighttime snack 927 00:45:29,160 --> 00:45:31,560 Speaker 1: all the time, and I stopped doing that, and ass 928 00:45:31,560 --> 00:45:34,759 Speaker 1: they eat eggs for breakfast now, and I'm sure that's 929 00:45:34,840 --> 00:45:37,719 Speaker 1: much healthier than breakfast cereal, but I kind of do 930 00:45:37,880 --> 00:45:42,759 Speaker 1: still like breakfast cereals, you know, a yummy food. So 931 00:45:43,040 --> 00:45:45,839 Speaker 1: I guess my my Giant corn Flakes has been really 932 00:45:45,920 --> 00:45:49,160 Speaker 1: hitting it for me lately. So that's awesome. I thought 933 00:45:49,160 --> 00:45:51,000 Speaker 1: you were going to be like and so my love 934 00:45:51,040 --> 00:45:52,920 Speaker 1: of the Week is like the whole thirty but you're like, 935 00:45:52,960 --> 00:45:57,920 Speaker 1: no, no no, no, my love, I want to try it 936 00:45:58,200 --> 00:46:00,560 Speaker 1: at them. You know. I guess this is a whole 937 00:46:00,600 --> 00:46:05,680 Speaker 1: other episode topic. But I just don't feel like putting 938 00:46:05,680 --> 00:46:10,560 Speaker 1: the mental effort into the rigorous healthy eating and watching 939 00:46:10,600 --> 00:46:14,440 Speaker 1: what I eat and all that. And yeah, not a 940 00:46:14,480 --> 00:46:17,280 Speaker 1: priority for me right now. Maybe a priority for other people, 941 00:46:17,360 --> 00:46:19,719 Speaker 1: but not for me. And so that is what it is, 942 00:46:19,800 --> 00:46:23,920 Speaker 1: and it's working out fine. I run, you run. It's 943 00:46:23,920 --> 00:46:28,680 Speaker 1: probably not enough to completely outdo all that, but you 944 00:46:28,719 --> 00:46:31,399 Speaker 1: have to choose where to put your mental energy, and 945 00:46:32,440 --> 00:46:36,799 Speaker 1: you do. And I believe that, like Yolo really does 946 00:46:37,160 --> 00:46:39,799 Speaker 1: like influence my eating choices like I don't want to 947 00:46:39,800 --> 00:46:42,640 Speaker 1: live a life where I only eat like boring. I 948 00:46:42,719 --> 00:46:47,680 Speaker 1: like bread, I like beer, I like you know, I'm 949 00:46:47,680 --> 00:46:49,560 Speaker 1: not I don't have too big of a sweet tooth, 950 00:46:49,680 --> 00:46:53,880 Speaker 1: but there certainly I do love food, and so I 951 00:46:53,880 --> 00:46:56,080 Speaker 1: would prefer not to think of it in more of 952 00:46:56,120 --> 00:46:59,799 Speaker 1: a restrictive context. And so then, you know, you just 953 00:47:00,040 --> 00:47:04,319 Speaker 1: take the consequences as they are. I agree, I like 954 00:47:04,360 --> 00:47:05,960 Speaker 1: your lego. That's a good one. All right. Well, this 955 00:47:06,000 --> 00:47:08,680 Speaker 1: has been best of both worlds. We have been talking 956 00:47:09,360 --> 00:47:13,719 Speaker 1: guilt and how we feel about that G word, and 957 00:47:13,760 --> 00:47:15,759 Speaker 1: we will be back next week with more on making 958 00:47:15,800 --> 00:47:21,480 Speaker 1: work and life fit together. Thanks for listening. You can 959 00:47:21,520 --> 00:47:25,000 Speaker 1: find me Sarah at the shoebox dot com or at 960 00:47:25,120 --> 00:47:28,480 Speaker 1: the Underscore shoe Box on Instagram, and you can find 961 00:47:28,480 --> 00:47:32,680 Speaker 1: me Laura at Laura vandercam dot com. This has been 962 00:47:32,719 --> 00:47:36,080 Speaker 1: the best of both worlds podcasts. Please join us next 963 00:47:36,080 --> 00:47:39,240 Speaker 1: time for more on making work and life work together.