1 00:00:06,280 --> 00:00:09,280 Speaker 1: Hi, everybody. I'm Kelsey Nixon and this is Kitchen Prescription, 2 00:00:09,680 --> 00:00:11,840 Speaker 1: the podcast you listen to and you don't know what 3 00:00:11,880 --> 00:00:14,680 Speaker 1: to make for dinner Today? Is episode eighty. 4 00:00:14,920 --> 00:00:16,160 Speaker 2: Kitchen Office Hours. 5 00:00:16,760 --> 00:00:19,079 Speaker 1: About once a month or so, I like to hold 6 00:00:19,160 --> 00:00:22,600 Speaker 1: Kitchen Office Hours to answer the questions that you guys 7 00:00:22,640 --> 00:00:25,919 Speaker 1: have that I've collected from Instagram or within my Recipe 8 00:00:25,920 --> 00:00:29,680 Speaker 1: Club membership that have to do with anything related to 9 00:00:29,800 --> 00:00:32,559 Speaker 1: cooking or the kitchen. Really just anything that might make 10 00:00:32,600 --> 00:00:34,239 Speaker 1: it a little easier for you to get dinner on 11 00:00:34,240 --> 00:00:38,800 Speaker 1: the table. And you guys submitted some lovely, wonderful questions 12 00:00:38,840 --> 00:00:41,080 Speaker 1: this week, and I can't wait to dive into those. 13 00:00:41,840 --> 00:00:45,559 Speaker 1: I genuinely cannot believe that next week officially we welcome May, 14 00:00:46,000 --> 00:00:49,720 Speaker 1: which is wild. We're flying through this year, but this 15 00:00:49,920 --> 00:00:51,839 Speaker 1: also means that we are nearing the end of the 16 00:00:51,880 --> 00:00:56,840 Speaker 1: school year, which likely elicits different feelings for different people. 17 00:00:57,640 --> 00:01:02,640 Speaker 1: Some parents long for and love the summer months, and 18 00:01:02,720 --> 00:01:07,520 Speaker 1: for others, summer can induce a bit of stress because 19 00:01:07,560 --> 00:01:09,959 Speaker 1: it means that keeping your kids entertained and off screens 20 00:01:09,959 --> 00:01:12,000 Speaker 1: at home is going to require more work on your part. 21 00:01:12,319 --> 00:01:15,000 Speaker 1: There's a lack of schedule, which some people love, some 22 00:01:15,040 --> 00:01:19,320 Speaker 1: people hate, and you know you're searching for camps and 23 00:01:19,360 --> 00:01:22,840 Speaker 1: your planning family travel in all want to stand somewhere 24 00:01:22,840 --> 00:01:23,319 Speaker 1: in between. 25 00:01:23,880 --> 00:01:25,520 Speaker 2: But I genuinely feel for the. 26 00:01:25,480 --> 00:01:29,600 Speaker 1: Working parents who for summer it likely means that things 27 00:01:29,600 --> 00:01:34,319 Speaker 1: fell more complicated with less predictability. But regardless, as we 28 00:01:34,400 --> 00:01:38,040 Speaker 1: head into this next month, you will likely be noticing 29 00:01:38,040 --> 00:01:40,840 Speaker 1: a lot of change in shifting schedules. So having a 30 00:01:40,920 --> 00:01:43,720 Speaker 1: system for how you feed yourself and your family can 31 00:01:43,760 --> 00:01:46,880 Speaker 1: be really helpful during crazy months like this transitional times. 32 00:01:47,480 --> 00:01:49,960 Speaker 1: Even listening to this twenty minute podcast once a week 33 00:01:50,000 --> 00:01:52,840 Speaker 1: can be a system that reminds you to think about 34 00:01:52,880 --> 00:01:55,280 Speaker 1: dinner for the upcoming week. So on that note, I 35 00:01:55,320 --> 00:01:57,680 Speaker 1: want to jump right in to how we always start 36 00:01:57,720 --> 00:02:01,120 Speaker 1: and discuss a few ideas for recipes that you can 37 00:02:01,160 --> 00:02:04,200 Speaker 1: throw on your meal plan for the week. It truly 38 00:02:04,320 --> 00:02:07,280 Speaker 1: is such a gift you can give yourself to decide 39 00:02:07,360 --> 00:02:11,480 Speaker 1: once what you'll be eating, rather than ask yourself every 40 00:02:11,520 --> 00:02:15,240 Speaker 1: single night, what are we having for dinner? It really is. 41 00:02:15,760 --> 00:02:18,400 Speaker 1: I really believe it's one of the most valuable habits 42 00:02:18,400 --> 00:02:20,960 Speaker 1: you can develop. So hopefully we're helping you support that 43 00:02:21,080 --> 00:02:25,360 Speaker 1: habit here with this podcast. All right, so on my list, 44 00:02:25,680 --> 00:02:29,040 Speaker 1: first step Ham and cheese wraps with Pesto aoli. Now, 45 00:02:29,040 --> 00:02:31,400 Speaker 1: I gotta tell you something about this recipe. It doesn't 46 00:02:31,400 --> 00:02:34,760 Speaker 1: sound like much right, Like it just sounds pretty basic. 47 00:02:35,120 --> 00:02:37,919 Speaker 1: But I have had not one, not two, but three 48 00:02:37,960 --> 00:02:41,000 Speaker 1: friends recently independently come up to me and. 49 00:02:40,960 --> 00:02:42,440 Speaker 2: Say those wraps were. 50 00:02:42,320 --> 00:02:45,359 Speaker 1: So good and almost like I didn't expect them to 51 00:02:45,400 --> 00:02:47,360 Speaker 1: be that good, but they were really really good. 52 00:02:47,880 --> 00:02:49,280 Speaker 2: I think it's that pesto aola. 53 00:02:49,320 --> 00:02:53,639 Speaker 1: You guys, these are so delicious and such a good 54 00:02:53,680 --> 00:02:56,080 Speaker 1: recipe for this time of year because you can totally 55 00:02:56,120 --> 00:02:58,280 Speaker 1: make them in the morning and eat them in the afternoon, 56 00:02:58,320 --> 00:03:01,160 Speaker 1: whether it's lunch or dinner or something you're taking to 57 00:03:01,200 --> 00:03:03,840 Speaker 1: the ballpark or one of my friends who made this recipe, 58 00:03:04,280 --> 00:03:06,639 Speaker 1: she's been doing this yoga training at night and it's 59 00:03:06,639 --> 00:03:08,919 Speaker 1: on Thursdays. She likes to make dinner for her family 60 00:03:08,960 --> 00:03:11,560 Speaker 1: in the morning, and so she had made these in 61 00:03:11,600 --> 00:03:12,960 Speaker 1: the morning and then they had them a night and 62 00:03:12,960 --> 00:03:13,280 Speaker 1: she was. 63 00:03:13,240 --> 00:03:14,640 Speaker 2: Like, they loved those. 64 00:03:15,080 --> 00:03:18,280 Speaker 1: So don't count out the ham and cheese wraps with 65 00:03:18,280 --> 00:03:20,520 Speaker 1: the pesto ale. I should have thought of a more 66 00:03:20,760 --> 00:03:24,520 Speaker 1: enticing title for the recipe, but they really are very good, 67 00:03:24,880 --> 00:03:29,280 Speaker 1: very very very good. Second is a Greek shrimp and 68 00:03:29,520 --> 00:03:34,400 Speaker 1: orzo salad. This is dealish. If you're not a shrimp person, 69 00:03:34,440 --> 00:03:37,280 Speaker 1: you can totally swap that for shredded chicken. You can 70 00:03:37,400 --> 00:03:39,920 Speaker 1: just take the meat out and add in a can 71 00:03:39,960 --> 00:03:43,560 Speaker 1: of chickpeas whatever you want. But the Greek flavoring with 72 00:03:43,680 --> 00:03:48,440 Speaker 1: the orzo. There's lemon, there's still, there's cucumbers, there's tomatoes. 73 00:03:48,520 --> 00:03:52,840 Speaker 1: It is just bright and fresh and definitely hardy enough 74 00:03:52,880 --> 00:03:57,080 Speaker 1: to be a dinner or a nice lunch. But also 75 00:03:57,200 --> 00:04:00,520 Speaker 1: do not discount this salad for when you need to 76 00:04:00,560 --> 00:04:02,640 Speaker 1: take a salad somewhere, like you're going to a pot 77 00:04:02,680 --> 00:04:05,400 Speaker 1: luck or you're going to a pool party and someone says, hey, 78 00:04:05,440 --> 00:04:08,280 Speaker 1: can you bring a salad? This is an awesome salad 79 00:04:08,360 --> 00:04:10,960 Speaker 1: for that. So I'm just kind of like revisiting some 80 00:04:11,040 --> 00:04:13,320 Speaker 1: of those things as we start to gather more with 81 00:04:13,400 --> 00:04:16,920 Speaker 1: friends outside. But I'm excited to be making this for 82 00:04:17,000 --> 00:04:20,160 Speaker 1: my family. And it's also such a good one that's 83 00:04:20,200 --> 00:04:22,839 Speaker 1: really easy to deconstruct if you've got picky eaters. 84 00:04:24,040 --> 00:04:26,840 Speaker 2: Also, I like to make extra. 85 00:04:26,680 --> 00:04:29,560 Speaker 1: Because it really is great for meal prep and I 86 00:04:29,600 --> 00:04:31,599 Speaker 1: can keep the leftovers in the fridge and eat them 87 00:04:31,680 --> 00:04:35,760 Speaker 1: for lunch. And finally we are doing a sheet pans 88 00:04:35,760 --> 00:04:38,320 Speaker 1: sweet and sour chicken. This is one of those forgotten 89 00:04:38,360 --> 00:04:41,280 Speaker 1: recipes that my kids loved so much when I first 90 00:04:41,279 --> 00:04:43,920 Speaker 1: started making it that we kind of tired ourselves of it, 91 00:04:44,240 --> 00:04:46,400 Speaker 1: and we are resurrecting it. We are bringing it back. 92 00:04:46,440 --> 00:04:48,400 Speaker 1: We are bringing it back, and I'm excited to make it. 93 00:04:49,279 --> 00:04:51,919 Speaker 1: When I did my grocery order, all I had to 94 00:04:52,000 --> 00:04:54,000 Speaker 1: order was the chicken, like I had everything else on 95 00:04:54,080 --> 00:04:54,599 Speaker 1: hand for it. 96 00:04:54,680 --> 00:04:56,280 Speaker 2: So it's one of. 97 00:04:56,200 --> 00:04:58,360 Speaker 1: Those recipes that you should be able to pull from 98 00:04:58,480 --> 00:05:01,839 Speaker 1: your pantry. Are your recipes for the week, you can 99 00:05:01,880 --> 00:05:04,599 Speaker 1: find and print them all in recipe Club individually or 100 00:05:04,640 --> 00:05:06,640 Speaker 1: in our weekly meal plan with an easy to follow 101 00:05:06,720 --> 00:05:10,240 Speaker 1: shopping list broken down by recipe. I create a recipe 102 00:05:10,240 --> 00:05:11,920 Speaker 1: Club to fix all of the things that drove me 103 00:05:12,120 --> 00:05:15,360 Speaker 1: crazy about getting recipes on the internet. So when you 104 00:05:15,480 --> 00:05:18,240 Speaker 1: use recipe Club, you'll never see any banner ads or 105 00:05:18,720 --> 00:05:21,839 Speaker 1: long blog posts or drawn out stories. It's really just 106 00:05:21,920 --> 00:05:24,279 Speaker 1: the recipes you need to help you meal plan quickly 107 00:05:24,320 --> 00:05:27,080 Speaker 1: and get dinner on the table with as much ease 108 00:05:27,160 --> 00:05:29,960 Speaker 1: as possible. Okay, let's jump into the back half of 109 00:05:30,000 --> 00:05:38,320 Speaker 1: the podcast and officially open up kitchen office hours. We 110 00:05:38,400 --> 00:05:40,800 Speaker 1: are going to tackle three questions today here on the 111 00:05:40,800 --> 00:05:44,120 Speaker 1: podcast that will hopefully be helpful to you. I also 112 00:05:44,160 --> 00:05:46,400 Speaker 1: typically do a weekend Q and A on Instagram, so 113 00:05:46,440 --> 00:05:48,839 Speaker 1: if I'm not answering a question you have today, you 114 00:05:48,839 --> 00:05:51,000 Speaker 1: can always send me a DM or submit your question 115 00:05:51,120 --> 00:05:54,280 Speaker 1: during one of those weekend Q and A sessions. All right, 116 00:05:54,320 --> 00:05:58,760 Speaker 1: first question is from Beth. She says, I've noticed that 117 00:05:58,839 --> 00:06:02,120 Speaker 1: you share about a neighborhood salad swap, and I'm so 118 00:06:02,240 --> 00:06:05,400 Speaker 1: interested in how you do. That sounds amazing. Can you 119 00:06:05,800 --> 00:06:07,320 Speaker 1: share the format just a bit? 120 00:06:07,520 --> 00:06:08,160 Speaker 2: I want in? 121 00:06:08,680 --> 00:06:11,280 Speaker 1: Oh man, Beth, you should want in, because it really is. 122 00:06:11,520 --> 00:06:13,920 Speaker 1: I had never heard of something like this until I 123 00:06:13,960 --> 00:06:15,880 Speaker 1: move to this community a little over a year ago, 124 00:06:16,240 --> 00:06:19,160 Speaker 1: and it's very popular where I live. So there are 125 00:06:19,640 --> 00:06:23,120 Speaker 1: salad swaps or some people call it salad club like 126 00:06:23,200 --> 00:06:25,440 Speaker 1: in my community. I know of at least like five 127 00:06:25,520 --> 00:06:29,120 Speaker 1: separate ones because typically, well we'll talk about all this. 128 00:06:29,960 --> 00:06:32,360 Speaker 1: Let's go through some like step by step instructions for 129 00:06:32,520 --> 00:06:36,039 Speaker 1: kicking off your own salad swapping group with your friends 130 00:06:36,200 --> 00:06:38,480 Speaker 1: or your neighbors, which is important to note. 131 00:06:38,760 --> 00:06:41,080 Speaker 2: So what is it a salad swap? 132 00:06:41,160 --> 00:06:44,480 Speaker 1: Is when a group of people decide to swap salads 133 00:06:44,520 --> 00:06:47,599 Speaker 1: and you take turns making and delivering the goods. So 134 00:06:47,760 --> 00:06:50,520 Speaker 1: my group is within my neighborhood. And I think that 135 00:06:50,680 --> 00:06:53,920 Speaker 1: close proximity is key because when it is you're turn 136 00:06:54,000 --> 00:06:57,919 Speaker 1: to deliver salads, you do not want to be driving 137 00:06:58,480 --> 00:07:00,719 Speaker 1: for two hours. You want to make your really close. 138 00:07:01,560 --> 00:07:03,240 Speaker 1: But you really could set it up with any group 139 00:07:03,240 --> 00:07:07,520 Speaker 1: of people you see regularly at work or school, or 140 00:07:07,600 --> 00:07:10,400 Speaker 1: the gym or your church. You just need a group 141 00:07:10,440 --> 00:07:16,240 Speaker 1: of people who are interested in making salads. I suggest 142 00:07:17,560 --> 00:07:22,960 Speaker 1: the magic number is like five to ten. If I'm 143 00:07:22,960 --> 00:07:25,320 Speaker 1: being honest, my magic number is like ten. So it's 144 00:07:25,360 --> 00:07:27,160 Speaker 1: the number of people in your group is how many 145 00:07:27,200 --> 00:07:30,560 Speaker 1: salads you'll have to make when it's your turn. So 146 00:07:30,680 --> 00:07:33,280 Speaker 1: a group larger than ten you can start to feel 147 00:07:33,280 --> 00:07:36,520 Speaker 1: a little overwhelmed and like you're a caterer. So just 148 00:07:36,680 --> 00:07:38,560 Speaker 1: keep in mind. I think we have twelve in our 149 00:07:38,600 --> 00:07:42,000 Speaker 1: group right now, and it's okay, But I think ten 150 00:07:42,080 --> 00:07:44,600 Speaker 1: is kind of the sweet spot because also you have 151 00:07:44,640 --> 00:07:47,240 Speaker 1: to make that many drop offs. Now, if you've got 152 00:07:47,280 --> 00:07:50,720 Speaker 1: ten people in your group, that means you've got ten 153 00:07:50,760 --> 00:07:53,679 Speaker 1: weeks of salads too, So that's a lot of lunches 154 00:07:53,760 --> 00:07:54,400 Speaker 1: covered for you. 155 00:07:54,840 --> 00:07:56,240 Speaker 2: But twice you're. 156 00:07:56,120 --> 00:07:58,440 Speaker 1: Gonna have to make ten salads and deliver them to 157 00:07:58,480 --> 00:08:03,720 Speaker 1: ten homes. So just keep just keep that in mind. Next, 158 00:08:03,920 --> 00:08:06,640 Speaker 1: you need to determine a schedule, so how long you'll 159 00:08:06,640 --> 00:08:09,000 Speaker 1: be swapping, Like how many days a week you're gonna 160 00:08:09,000 --> 00:08:10,960 Speaker 1: get a salad. I know groups that you get a 161 00:08:11,000 --> 00:08:13,400 Speaker 1: salad every day of the week. I know some that 162 00:08:13,520 --> 00:08:15,320 Speaker 1: just do it twice a week. That's how mine works 163 00:08:15,320 --> 00:08:19,200 Speaker 1: on Mondays and Wednesdays, and that lasts for us for 164 00:08:19,240 --> 00:08:20,400 Speaker 1: like a three month period. 165 00:08:20,440 --> 00:08:22,320 Speaker 2: We take off weeks for like spring. 166 00:08:22,080 --> 00:08:25,800 Speaker 1: Break or things like that, but we each sign up 167 00:08:25,840 --> 00:08:29,240 Speaker 1: for two dates, and that means I'm on the hook 168 00:08:29,280 --> 00:08:32,320 Speaker 1: to make and deliver the salads to those people two 169 00:08:32,360 --> 00:08:35,160 Speaker 1: times over the course of about a three month period. 170 00:08:35,440 --> 00:08:40,959 Speaker 1: But I get fresh salads twice a week. Now here's 171 00:08:41,000 --> 00:08:43,599 Speaker 1: where it could get a little well, let's we're just 172 00:08:43,600 --> 00:08:44,360 Speaker 1: gonna be honest here. 173 00:08:44,920 --> 00:08:47,040 Speaker 2: I have found that it's best to set some guidelines. 174 00:08:47,080 --> 00:08:49,560 Speaker 1: And you guys, you were you think that I am 175 00:08:49,600 --> 00:08:52,439 Speaker 1: a food snob, I am not. I am a realistic 176 00:08:52,480 --> 00:08:55,280 Speaker 1: person when it comes to food. Do I appreciate good food, 177 00:08:55,360 --> 00:08:59,160 Speaker 1: good ingredients, Absolutely, but I am also a working mother 178 00:08:59,360 --> 00:09:03,160 Speaker 1: raising three young children, and I am realistic. But if 179 00:09:03,200 --> 00:09:05,679 Speaker 1: you're going to do your salad club or your salad swap, 180 00:09:05,880 --> 00:09:06,840 Speaker 1: set some guidelines. 181 00:09:07,280 --> 00:09:08,839 Speaker 2: So some of them, I. 182 00:09:08,800 --> 00:09:13,480 Speaker 1: Think they're most successful when the majority of the group 183 00:09:13,559 --> 00:09:15,079 Speaker 1: has similar preferences. 184 00:09:15,160 --> 00:09:16,679 Speaker 2: So like currently my. 185 00:09:16,679 --> 00:09:19,880 Speaker 1: Group has a guideline that it has to be a 186 00:09:19,880 --> 00:09:25,800 Speaker 1: freshly cooked protein aka no canned chicken, and there's a 187 00:09:25,840 --> 00:09:27,680 Speaker 1: strong suggestion for a homemade dressing. 188 00:09:28,679 --> 00:09:30,600 Speaker 2: So just you could think about that. 189 00:09:30,800 --> 00:09:33,160 Speaker 1: And the other thing you're going to want to do 190 00:09:33,520 --> 00:09:37,240 Speaker 1: is if anybody has any dietary restrictions you're going to 191 00:09:37,320 --> 00:09:39,959 Speaker 1: want to it might just be easiest to say no, 192 00:09:41,679 --> 00:09:45,520 Speaker 1: I don't know, no shellfish or no grain if you've got. 193 00:09:45,440 --> 00:09:47,240 Speaker 2: A couple of people who are looting free or something 194 00:09:47,320 --> 00:09:47,680 Speaker 2: like that. 195 00:09:48,200 --> 00:09:50,960 Speaker 1: But keep that in mind. I suggest setting up some 196 00:09:51,000 --> 00:09:53,800 Speaker 1: tools to communicate. So we use sign up genius to 197 00:09:53,920 --> 00:09:56,040 Speaker 1: select our dates, and then we communicate over a group 198 00:09:56,080 --> 00:09:58,800 Speaker 1: text to let people know when their salads have been 199 00:09:58,840 --> 00:10:01,560 Speaker 1: dropped off and will link to the recipe that they've 200 00:10:01,559 --> 00:10:03,600 Speaker 1: made in case you want to make it again. But 201 00:10:03,640 --> 00:10:07,160 Speaker 1: it's also a great way to navigate unexpected scheduling conflicts 202 00:10:07,200 --> 00:10:09,440 Speaker 1: and let people know if you have, like I said, 203 00:10:09,440 --> 00:10:12,240 Speaker 1: any dietary restrictions, but it's best to kind of do 204 00:10:12,280 --> 00:10:15,880 Speaker 1: that at the very beginning, at the very beginning, okay, 205 00:10:15,920 --> 00:10:16,880 Speaker 1: what to bring it in. 206 00:10:17,360 --> 00:10:19,199 Speaker 2: So what we have done. 207 00:10:19,040 --> 00:10:22,760 Speaker 1: That's worked really well is our group organizer buys all 208 00:10:22,760 --> 00:10:25,400 Speaker 1: of the supplies in bulk and then each has each 209 00:10:25,400 --> 00:10:28,319 Speaker 1: person pick them up and pay for their portion. So 210 00:10:29,240 --> 00:10:34,040 Speaker 1: that's like the containers for both the dressing and the 211 00:10:34,080 --> 00:10:37,120 Speaker 1: set like you're you know, like the brown biodegradable containers. 212 00:10:37,640 --> 00:10:39,800 Speaker 1: Someone buys all of those and then you pick them 213 00:10:39,840 --> 00:10:41,520 Speaker 1: up at their house. She just leaves them on her porch, 214 00:10:41,600 --> 00:10:43,480 Speaker 1: and then you venmo her and that's how it works, 215 00:10:44,000 --> 00:10:46,760 Speaker 1: and it's kind of fun. Salad droppers will also occasionally 216 00:10:46,800 --> 00:10:49,520 Speaker 1: include like a favorite drink or a piece of chocolate 217 00:10:49,679 --> 00:10:53,040 Speaker 1: or candy, and that is always kind of like someone 218 00:10:53,080 --> 00:10:55,960 Speaker 1: just made a Hawaiian salad this week and they dropped 219 00:10:55,960 --> 00:11:01,240 Speaker 1: off their favorite pineapple drink and it was so yummy, 220 00:11:01,320 --> 00:11:02,880 Speaker 1: like it was so it's just fun. 221 00:11:02,960 --> 00:11:04,280 Speaker 2: It's so so so fun. 222 00:11:05,240 --> 00:11:08,559 Speaker 1: So in fact, if you go to my Amazon shop, 223 00:11:08,640 --> 00:11:11,960 Speaker 1: my Amazon storefront, so you google Kelsey NICs and Amazon storefront, 224 00:11:12,360 --> 00:11:15,840 Speaker 1: I have all of the tools that I use for 225 00:11:16,559 --> 00:11:19,120 Speaker 1: salad swapping. Like, one thing you might not think of 226 00:11:19,640 --> 00:11:22,080 Speaker 1: is I have a front porch cooler that I'll leave 227 00:11:22,120 --> 00:11:23,800 Speaker 1: out if I know I'm going to be gone when 228 00:11:23,840 --> 00:11:30,280 Speaker 1: someone's dropping off salads. But yeah, really, that's about it. 229 00:11:31,040 --> 00:11:34,760 Speaker 1: I hope that I'm never not in a salad swap. 230 00:11:35,240 --> 00:11:37,880 Speaker 1: That's how much I enjoy it. I love it so much. 231 00:11:37,880 --> 00:11:39,640 Speaker 1: And if I'm not here to eat it, my husband 232 00:11:39,679 --> 00:11:41,280 Speaker 1: will eat it, or I'll pop it in the fridge 233 00:11:41,280 --> 00:11:42,040 Speaker 1: and have it later. 234 00:11:42,679 --> 00:11:45,440 Speaker 2: But it's so great. It's so so great. Okay. 235 00:11:45,520 --> 00:11:48,960 Speaker 1: Question two from Jessica. I cannot seem to get my 236 00:11:49,000 --> 00:11:52,160 Speaker 1: fridge under control. Things are always being shoved to the back. 237 00:11:52,320 --> 00:11:53,840 Speaker 1: I forget about what's in the crisper. 238 00:11:53,920 --> 00:11:54,800 Speaker 2: Who knows how. 239 00:11:54,640 --> 00:11:57,440 Speaker 1: Long certain things have been in there. I feel you, Jessica, 240 00:11:58,240 --> 00:12:00,760 Speaker 1: I just feel so overwhelming. Any advice for a better 241 00:12:00,800 --> 00:12:05,320 Speaker 1: fridge system? Yes, okay. First of all, this is so normal, Jessica, 242 00:12:05,720 --> 00:12:10,120 Speaker 1: despite how many Instagram reels or posts you've seen that 243 00:12:10,200 --> 00:12:13,800 Speaker 1: might make you feel like everyone else has a very 244 00:12:14,440 --> 00:12:17,240 Speaker 1: organized fridge, I think that most people are living with 245 00:12:17,720 --> 00:12:20,319 Speaker 1: somewhat of an unruly fridge. But I also think you're 246 00:12:20,360 --> 00:12:23,480 Speaker 1: smart to recognize that getting your fridge under control would 247 00:12:23,520 --> 00:12:27,360 Speaker 1: make daily life feel a little bit easier. So couple 248 00:12:27,360 --> 00:12:30,320 Speaker 1: of things here. I'm certainly a fan of investing in 249 00:12:30,360 --> 00:12:34,600 Speaker 1: a few fridge organization containers. But before we even get there, 250 00:12:34,840 --> 00:12:39,400 Speaker 1: I want you to try this. Try doing a Friday 251 00:12:39,400 --> 00:12:42,280 Speaker 1: fridge clean out. And it doesn't have to be on Friday. 252 00:12:42,280 --> 00:12:44,360 Speaker 1: That's just when I do mine. Set an alarm on 253 00:12:44,400 --> 00:12:47,880 Speaker 1: your phone. Obsessed with setting alarms in my phone or 254 00:12:47,960 --> 00:12:50,360 Speaker 1: attach it to whenever you plan to do your meal planning, 255 00:12:51,000 --> 00:12:53,960 Speaker 1: and this is a great time to open your fridge 256 00:12:54,000 --> 00:12:57,840 Speaker 1: and review what you have on hand, See what needs 257 00:12:57,880 --> 00:13:01,400 Speaker 1: to be used up, see what's old or expired, Toss 258 00:13:01,440 --> 00:13:05,360 Speaker 1: what you know isn't coming back to life, and just 259 00:13:05,800 --> 00:13:07,719 Speaker 1: look at it, give it a quick wipe down. I 260 00:13:07,840 --> 00:13:10,199 Speaker 1: really like using that Force of Nature product for this 261 00:13:10,840 --> 00:13:14,120 Speaker 1: because it is basically just water, vinegar and salt. I 262 00:13:14,120 --> 00:13:16,320 Speaker 1: feel like I can spray it directly into my fridge 263 00:13:16,320 --> 00:13:19,200 Speaker 1: and I don't have to worry about any questionable toxins 264 00:13:19,280 --> 00:13:20,320 Speaker 1: or chemicals or anything. 265 00:13:20,960 --> 00:13:22,719 Speaker 2: But that's what I do. I open it up. 266 00:13:22,840 --> 00:13:26,000 Speaker 1: I literally I first look at our family schedule, then 267 00:13:26,480 --> 00:13:28,400 Speaker 1: I open my fridge and I'm like what needs to 268 00:13:28,400 --> 00:13:30,240 Speaker 1: be used up, and I pull stuff out and I 269 00:13:30,280 --> 00:13:32,880 Speaker 1: throw stuff in the garbage. This also could be coordinated 270 00:13:32,880 --> 00:13:36,360 Speaker 1: with when your garbage days top that garbage can off 271 00:13:38,440 --> 00:13:41,439 Speaker 1: and then that totally informs what I put on my 272 00:13:41,520 --> 00:13:45,120 Speaker 1: family meal plan, and that way I'm wasting less food. 273 00:13:45,280 --> 00:13:48,280 Speaker 1: I feel like I'm just utilizing my kitchen better. It 274 00:13:48,320 --> 00:13:52,200 Speaker 1: feels so good to not throw stuff away where it's like, 275 00:13:52,200 --> 00:13:54,000 Speaker 1: oh my gosh, I have like this week, I have 276 00:13:54,040 --> 00:13:56,080 Speaker 1: half a bag of sugar snap peas. 277 00:13:56,600 --> 00:13:57,800 Speaker 2: Okay, do I what rest? 278 00:13:57,880 --> 00:13:59,840 Speaker 1: Oh? Yeah, we have that stir fry. I'm gonna make 279 00:13:59,840 --> 00:14:03,240 Speaker 1: that sturfray. It helps with the part of dinner that's 280 00:14:03,240 --> 00:14:05,839 Speaker 1: so hard decision making. It's a cues for what you 281 00:14:05,880 --> 00:14:09,120 Speaker 1: should make for dinner. I swear if everybody could just 282 00:14:09,200 --> 00:14:12,120 Speaker 1: develop this habit, you would feel so much more confident 283 00:14:12,120 --> 00:14:14,840 Speaker 1: in getting dinner on the table. So think about the 284 00:14:14,840 --> 00:14:17,520 Speaker 1: Friday fridge clean out. You know how to clean out 285 00:14:17,520 --> 00:14:20,520 Speaker 1: your fridge. It just is kind of the worst. But 286 00:14:20,680 --> 00:14:22,400 Speaker 1: the one thing you can do to make it not 287 00:14:22,440 --> 00:14:25,320 Speaker 1: so bad is to do it more regularly. So build 288 00:14:25,400 --> 00:14:29,880 Speaker 1: that in to your existing system of mapping out meals 289 00:14:29,880 --> 00:14:32,440 Speaker 1: for your family. And if that doesn't exist yet, give 290 00:14:32,440 --> 00:14:34,120 Speaker 1: it a try. Do it for one week. Put an 291 00:14:34,160 --> 00:14:35,920 Speaker 1: alarm on your phone right now to say this is 292 00:14:35,920 --> 00:14:38,360 Speaker 1: what I'm going a meal plan for the week. Pick 293 00:14:38,360 --> 00:14:40,680 Speaker 1: a time where it's likely you're not going to have 294 00:14:40,720 --> 00:14:44,320 Speaker 1: other distractions. Look at your schedule, determine how many meals 295 00:14:44,320 --> 00:14:47,160 Speaker 1: you're gonna make that week. Then immediately go to your fridge, 296 00:14:47,560 --> 00:14:50,600 Speaker 1: open it up, throw stuff away that's bad, determine what 297 00:14:50,640 --> 00:14:52,800 Speaker 1: can still be used up, and let that guide what 298 00:14:52,880 --> 00:14:55,120 Speaker 1: you pick for your meal plan. Does that make sense? 299 00:14:55,360 --> 00:14:55,960 Speaker 2: Oh, you guys. 300 00:14:56,320 --> 00:14:59,280 Speaker 1: It's such a useful habit if you can really build it. 301 00:15:00,240 --> 00:15:03,320 Speaker 1: Other things that I do want to say when you 302 00:15:03,360 --> 00:15:06,120 Speaker 1: get to the point of you want to invest in 303 00:15:06,160 --> 00:15:10,479 Speaker 1: a few fridge organization containers. Big fan of a turntable 304 00:15:10,520 --> 00:15:12,720 Speaker 1: for condiments so things don't get stuck in the back. 305 00:15:13,080 --> 00:15:15,640 Speaker 1: And I love we have a leftovers or lunch bin. 306 00:15:16,040 --> 00:15:20,280 Speaker 1: It literally is labeled leftovers or lunch And that's amazing 307 00:15:20,280 --> 00:15:24,680 Speaker 1: because I look there every day when I am like 308 00:15:25,000 --> 00:15:27,080 Speaker 1: whether I need like a mid afternoon snack, or I'm 309 00:15:27,120 --> 00:15:30,400 Speaker 1: looking for a lunch option, or I know something with 310 00:15:30,440 --> 00:15:32,600 Speaker 1: dinner fell through and I'm looking that is I go 311 00:15:32,800 --> 00:15:36,600 Speaker 1: there first and it's great to have that separated. Question 312 00:15:36,640 --> 00:15:40,200 Speaker 1: three is from Chana, what are you eating for lunch? 313 00:15:40,360 --> 00:15:43,120 Speaker 1: I know there's a lot of talk in your recipe 314 00:15:43,120 --> 00:15:45,720 Speaker 1: club and on Instagram about dinner, but I want to 315 00:15:45,760 --> 00:15:49,320 Speaker 1: know how you manage lunch every day, lunch as if 316 00:15:49,320 --> 00:15:53,480 Speaker 1: dinner wasn't enough to think about. Honestly, for me, I 317 00:15:53,720 --> 00:15:56,400 Speaker 1: had to build a system around it so that I 318 00:15:56,640 --> 00:16:00,240 Speaker 1: stopped asking myself what was for lunch every day? And 319 00:16:00,520 --> 00:16:03,000 Speaker 1: some people can have the same thing for lunch every day, 320 00:16:03,040 --> 00:16:05,360 Speaker 1: and that's a way to solve that problem. Some people 321 00:16:05,400 --> 00:16:08,120 Speaker 1: like to rotate between two or three things. Some people 322 00:16:08,240 --> 00:16:11,440 Speaker 1: will eat leftovers. And my best suggestion is to think 323 00:16:11,440 --> 00:16:14,480 Speaker 1: about a system that you could build around lunch that 324 00:16:14,560 --> 00:16:19,400 Speaker 1: makes sense for you because eliminating the decision fatigue will 325 00:16:19,560 --> 00:16:22,720 Speaker 1: work wonders just like dinner. So now for my system, 326 00:16:22,760 --> 00:16:25,720 Speaker 1: the system I ended up determining work for me. And 327 00:16:25,760 --> 00:16:28,160 Speaker 1: you're saying, like, well, how do I determine what system works? 328 00:16:28,400 --> 00:16:31,280 Speaker 1: Start with something, identify what works or doesn't, and go 329 00:16:31,360 --> 00:16:34,600 Speaker 1: from there. My system, I hae a salad every day 330 00:16:34,600 --> 00:16:37,320 Speaker 1: at lunch, and I've been doing this for. 331 00:16:37,240 --> 00:16:38,160 Speaker 2: The past year or so. 332 00:16:38,360 --> 00:16:40,360 Speaker 1: Honestly, I think some of It was instigated by being 333 00:16:40,440 --> 00:16:43,800 Speaker 1: part of my salad swap, because I'm getting a salad 334 00:16:43,880 --> 00:16:47,600 Speaker 1: twice a week anyways, but I have loved it. I 335 00:16:47,640 --> 00:16:49,280 Speaker 1: know what I need to buy every week in terms 336 00:16:49,320 --> 00:16:51,120 Speaker 1: of greens and veggies to make that happen. 337 00:16:51,720 --> 00:16:52,320 Speaker 2: And then I. 338 00:16:52,440 --> 00:16:57,000 Speaker 1: Have like five salads that i'll I'll rotate between, and 339 00:16:57,040 --> 00:16:59,280 Speaker 1: I will usually plan to make two of those salads 340 00:16:59,280 --> 00:17:02,760 Speaker 1: for lunch each week and go back and forth. So 341 00:17:03,560 --> 00:17:06,159 Speaker 1: I gosh, I've got this salad cheat sheet and recipe 342 00:17:06,160 --> 00:17:08,520 Speaker 1: club that I reference all the time to help me 343 00:17:08,520 --> 00:17:11,800 Speaker 1: build those because they're essentially just ingredientless, because once you've 344 00:17:11,800 --> 00:17:13,960 Speaker 1: made a salad, it should be pretty simple. You should 345 00:17:14,000 --> 00:17:15,919 Speaker 1: know how to throw it together. And so I have 346 00:17:16,000 --> 00:17:18,919 Speaker 1: this salad cheat sheet and my recipe binder, and when 347 00:17:18,960 --> 00:17:21,119 Speaker 1: I'm doing my meal, Planet's like, okay, well what do 348 00:17:21,160 --> 00:17:22,880 Speaker 1: I want to do for lunch this week? I'll make 349 00:17:22,960 --> 00:17:27,200 Speaker 1: the apple cheddar grain bowls and the Asian cashi crunch salad. 350 00:17:27,800 --> 00:17:31,679 Speaker 1: And then between those two and the two salads that 351 00:17:31,760 --> 00:17:36,040 Speaker 1: I get from my salad swap, I am covered. I'm covered, 352 00:17:36,200 --> 00:17:41,320 Speaker 1: and not only that, but I am getting a healthy lunch. 353 00:17:41,720 --> 00:17:43,560 Speaker 1: And when I say healthy, it means I just feel 354 00:17:43,560 --> 00:17:48,360 Speaker 1: good after eating it, and it's nice to get those 355 00:17:48,400 --> 00:17:51,119 Speaker 1: greens in. So that's kind of what works for me. 356 00:17:52,640 --> 00:17:55,080 Speaker 1: A daily salad might not be the system that will 357 00:17:55,080 --> 00:17:58,879 Speaker 1: work for you, but just by simply saying I have 358 00:17:58,960 --> 00:18:01,439 Speaker 1: a salad every day for lunch, that has simplified that 359 00:18:01,520 --> 00:18:03,280 Speaker 1: aspect of my life and I love it. And you 360 00:18:03,320 --> 00:18:06,919 Speaker 1: may say, I am gonna have a sandwich. I'm going 361 00:18:06,960 --> 00:18:09,840 Speaker 1: to make this sandwich that I love on Tuesdays and Thursdays, 362 00:18:10,240 --> 00:18:12,800 Speaker 1: and I'm gonna do salads on you know, you just 363 00:18:13,119 --> 00:18:15,720 Speaker 1: mess around with it. But I do think the first 364 00:18:15,760 --> 00:18:19,600 Speaker 1: thing to do is to ask yourself, how can I 365 00:18:19,680 --> 00:18:23,800 Speaker 1: systemize this? How can I make this easier? Guys, that 366 00:18:23,880 --> 00:18:27,480 Speaker 1: might be like defining a few things from the trader, 367 00:18:27,640 --> 00:18:31,000 Speaker 1: just frozen food style to eat for lunch, and it's like, oh, 368 00:18:31,040 --> 00:18:32,960 Speaker 1: I you know there, these are an option for me. 369 00:18:33,359 --> 00:18:36,399 Speaker 1: Maybe you're you're a little more sensitive and you're like, 370 00:18:36,440 --> 00:18:38,200 Speaker 1: I can't tell you what I'm gonna want to eat 371 00:18:38,240 --> 00:18:40,760 Speaker 1: on Tuesday, and I just got to know. Well, then 372 00:18:40,800 --> 00:18:43,320 Speaker 1: maybe you've got a lunch list that you keep in 373 00:18:43,359 --> 00:18:47,280 Speaker 1: your phone, and so you refer to that list when 374 00:18:47,280 --> 00:18:50,199 Speaker 1: you're hungry for lunch. I don't know, play around with 375 00:18:50,200 --> 00:18:52,800 Speaker 1: the system, but for me, salad a day, salad for 376 00:18:52,880 --> 00:18:57,720 Speaker 1: lunch every day. Loved it, have absolutely loved it all right. Finally, 377 00:18:57,800 --> 00:19:00,400 Speaker 1: let's finish with the weekly. Gimme five these or five 378 00:19:00,440 --> 00:19:03,560 Speaker 1: things that made my life easier or more enjoyable this week. 379 00:19:04,160 --> 00:19:06,680 Speaker 1: Some have to do with the kitchen, some don't. The 380 00:19:06,760 --> 00:19:13,520 Speaker 1: first one doesn't. This is my Thrive Liquid Lash extension Muscara. 381 00:19:14,080 --> 00:19:17,000 Speaker 1: This is the one beauty subscription I keep. I love 382 00:19:17,040 --> 00:19:18,760 Speaker 1: this mascare. It came this week and I was like, 383 00:19:18,880 --> 00:19:21,720 Speaker 1: oh this is yes, I need this, and it really 384 00:19:21,800 --> 00:19:24,439 Speaker 1: is the best mascar you guys, It's so good. I 385 00:19:24,480 --> 00:19:27,840 Speaker 1: love how it comes off so easily. I had lesser 386 00:19:27,880 --> 00:19:31,439 Speaker 1: extensions years ago. Some times I miss those, but I 387 00:19:31,480 --> 00:19:33,600 Speaker 1: certainly don't miss the time or money it took to 388 00:19:33,720 --> 00:19:37,840 Speaker 1: upkeep those. And I don't know that I'll ever stray 389 00:19:37,920 --> 00:19:41,879 Speaker 1: from this mascare. I just think it's the greatest, Okay, 390 00:19:41,880 --> 00:19:45,200 Speaker 1: something for the kitchen. Gosh, maybe we have a theme 391 00:19:45,240 --> 00:19:47,159 Speaker 1: going on here, because I'm noticing the next thing is 392 00:19:47,160 --> 00:19:50,240 Speaker 1: also something I ran out of as well. Sheep panliners. 393 00:19:50,600 --> 00:19:54,560 Speaker 1: I ran out of this. Maybe you know questionably boring 394 00:19:54,640 --> 00:19:57,800 Speaker 1: item in the kitchen this week, and I panicked because I. 395 00:19:57,720 --> 00:20:00,880 Speaker 2: Literally use them every day. I like, I really love them. 396 00:20:01,040 --> 00:20:04,280 Speaker 1: So they are the unbleached like brown pre cut sheets 397 00:20:04,280 --> 00:20:07,679 Speaker 1: of parchment that I put on my sheet trays and 398 00:20:07,720 --> 00:20:09,639 Speaker 1: it just makes clean up so much easier. 399 00:20:09,840 --> 00:20:12,280 Speaker 2: I just I love them. 400 00:20:12,320 --> 00:20:15,240 Speaker 1: They're like twelve bucks for two hundred of them, and 401 00:20:15,320 --> 00:20:18,000 Speaker 1: they're amazing. So I clicked that buy now button on 402 00:20:18,080 --> 00:20:20,440 Speaker 1: Amazon and they were delivered the next day and all 403 00:20:20,480 --> 00:20:23,399 Speaker 1: seemed right in the world. This next thing is also 404 00:20:23,440 --> 00:20:26,320 Speaker 1: something I ran out of the Force of Nature capsules. 405 00:20:26,680 --> 00:20:29,159 Speaker 1: So I mentioned this earlier as this is the product 406 00:20:29,160 --> 00:20:31,160 Speaker 1: I like to clean my fridge with. The honest truth 407 00:20:31,200 --> 00:20:33,560 Speaker 1: is this is what I like to clean everything with. 408 00:20:34,240 --> 00:20:37,800 Speaker 1: It is the silliest tool that my husband for the 409 00:20:37,840 --> 00:20:41,120 Speaker 1: longest time called snake oil until he became a huge fan. 410 00:20:41,560 --> 00:20:44,680 Speaker 1: But it is this tool that takes water and these 411 00:20:44,680 --> 00:20:47,560 Speaker 1: little capsules of salt vinegar and turns it into a 412 00:20:47,600 --> 00:20:51,879 Speaker 1: solution that is as strong as bleach, but totally safe. 413 00:20:52,240 --> 00:20:54,960 Speaker 1: And it smells like a swimming pool. It smell like chlorine, 414 00:20:55,240 --> 00:20:59,200 Speaker 1: which to me says this is clean. There's no germs, 415 00:20:59,240 --> 00:21:01,879 Speaker 1: this is clean. I love it so much. But I 416 00:21:02,000 --> 00:21:04,359 Speaker 1: ran out of capsules, and I have been saying it's 417 00:21:04,400 --> 00:21:05,879 Speaker 1: been on my to do list for so long to 418 00:21:05,960 --> 00:21:06,320 Speaker 1: order them. 419 00:21:06,320 --> 00:21:07,520 Speaker 2: I finally ordered them. 420 00:21:07,960 --> 00:21:09,879 Speaker 1: The force of Nature is back in my life and 421 00:21:09,920 --> 00:21:13,040 Speaker 1: I love it. I love it, love it, love it. 422 00:21:13,119 --> 00:21:18,080 Speaker 1: Such a great tool. Okay, Next on my list. Something 423 00:21:18,080 --> 00:21:21,000 Speaker 1: that made my life easier this week is I decided 424 00:21:21,200 --> 00:21:23,679 Speaker 1: for Mother's Day, which is just around the corner, to 425 00:21:23,840 --> 00:21:27,920 Speaker 1: pull together a family recipe bundle to send to my mom. 426 00:21:28,480 --> 00:21:29,159 Speaker 2: So, my mom. 427 00:21:29,000 --> 00:21:31,639 Speaker 1: Already has a recipe binder that I gifted her right 428 00:21:31,680 --> 00:21:35,119 Speaker 1: when the product came out, but I know, while she 429 00:21:35,200 --> 00:21:37,280 Speaker 1: has started putting some recipes in it, I know there 430 00:21:37,320 --> 00:21:39,800 Speaker 1: are some recipees that aren't in it. And so I 431 00:21:39,840 --> 00:21:42,080 Speaker 1: had my siblings and I we got together and decided 432 00:21:42,320 --> 00:21:45,119 Speaker 1: our favorite recipes that our mom made growing up. I 433 00:21:45,160 --> 00:21:47,560 Speaker 1: put them into our template. I printed them out, slipped 434 00:21:47,560 --> 00:21:49,640 Speaker 1: them into page protectors, and I'm going to send them 435 00:21:49,640 --> 00:21:51,000 Speaker 1: off and I think she's going. 436 00:21:50,880 --> 00:21:51,520 Speaker 2: To love it. 437 00:21:52,040 --> 00:21:55,120 Speaker 1: So I can check Mother's Day off the list. If 438 00:21:55,119 --> 00:21:57,200 Speaker 1: you are looking for a Mother's Day gift, we are 439 00:21:57,240 --> 00:22:00,440 Speaker 1: doing our biggest sale ever for the biggest disscount we've 440 00:22:00,440 --> 00:22:04,000 Speaker 1: ever done on the recipe buying a Recipe Club membership product. 441 00:22:04,680 --> 00:22:06,800 Speaker 1: We call it our Bundle. We're doing twenty percent off, 442 00:22:07,040 --> 00:22:10,919 Speaker 1: so that'll save you like thirty dollars. So the code 443 00:22:11,200 --> 00:22:15,560 Speaker 1: is Mama Mama twenty and that will be good through 444 00:22:15,680 --> 00:22:19,960 Speaker 1: Mother's Day of twenty twenty four. Okay, finally, last one, 445 00:22:20,080 --> 00:22:23,160 Speaker 1: number five. This is a collaboration that I did with 446 00:22:23,359 --> 00:22:27,400 Speaker 1: another company called Citrus Pair. They do these awesome classes 447 00:22:27,440 --> 00:22:29,879 Speaker 1: in certain markets at grocery stores where you can come 448 00:22:30,240 --> 00:22:33,760 Speaker 1: and essentially make fresh freezer meals, so freezer meals that 449 00:22:33,800 --> 00:22:37,600 Speaker 1: include fresh ingredients. And the company is called Citrus Pair, 450 00:22:37,840 --> 00:22:40,720 Speaker 1: and we collaborated with them to do two recipe Club 451 00:22:40,920 --> 00:22:44,840 Speaker 1: recipes and they're so so so good. So they are awesome. 452 00:22:45,359 --> 00:22:48,080 Speaker 1: And I also have a code for you there as well. 453 00:22:48,520 --> 00:22:51,040 Speaker 1: If you check out their site citruspair dot com and 454 00:22:51,320 --> 00:22:53,640 Speaker 1: you use the code recipe Club, that'll get you ten 455 00:22:53,680 --> 00:22:56,639 Speaker 1: dollars off through the end of May. So they deliver 456 00:22:56,800 --> 00:22:59,520 Speaker 1: meals as well. They have their glasses. It's just a 457 00:22:59,560 --> 00:23:05,480 Speaker 1: great They are only in certain markets, I believe in Utah, Nevada, Arizona, Idaho, 458 00:23:05,560 --> 00:23:07,000 Speaker 1: so you'll have to check and make sure they're in 459 00:23:07,040 --> 00:23:07,640 Speaker 1: your area. 460 00:23:07,720 --> 00:23:10,520 Speaker 2: But such an awesome company. And really fun for a 461 00:23:10,600 --> 00:23:11,840 Speaker 2: recipe club to be involved. 462 00:23:11,840 --> 00:23:14,719 Speaker 1: There. That's it for today. You guys, make sure you 463 00:23:14,760 --> 00:23:17,840 Speaker 1: are subscribed to the podcast that you never miss an episode. 464 00:23:18,040 --> 00:23:19,919 Speaker 1: This podcast is meant to be a quick twenty to 465 00:23:19,960 --> 00:23:22,080 Speaker 1: thirty minute listen while you map out your meals for 466 00:23:22,080 --> 00:23:25,439 Speaker 1: the week and support helping you set up a simple 467 00:23:25,560 --> 00:23:28,159 Speaker 1: dinner system of your own. Next week we will be 468 00:23:28,240 --> 00:23:30,960 Speaker 1: chatting about I'm gonna call it salad School. We're gonna 469 00:23:31,000 --> 00:23:33,560 Speaker 1: dive into my salad cheat sheet everything you need to 470 00:23:33,560 --> 00:23:36,520 Speaker 1: make really good salads at home. Thank you so much 471 00:23:36,560 --> 00:23:38,920 Speaker 1: for listening today. I am so glad you're here, and 472 00:23:39,040 --> 00:23:42,359 Speaker 1: until next time, happy cooking. I'm Kelsey and look forward 473 00:23:42,400 --> 00:23:43,760 Speaker 1: to chatting next week.