WEBVTT - 2025: Leaving Room for Magic to Occur

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<v Speaker 1>Take a deep breath in through your nose. Holds it now,

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<v Speaker 1>release slowly again deep in, helle hold release, repeating internally

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<v Speaker 1>to yourself as you connect to my voice. I am

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<v Speaker 1>deeply deep Well. I am deeply well. I am deeply

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<v Speaker 1>I'm Debbie Brown and this is the Deeply Well Podcast.

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<v Speaker 1>Welcome to Deeply Well, a soft place to land on

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<v Speaker 1>your journey. A podcast for those that are curious, creative,

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<v Speaker 1>and ready to expand in higher consciousness and self care.

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<v Speaker 1>This is where we heal, this is where transcend. I'm

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<v Speaker 1>Debbie Brown. Welcome back to the show. Allmoth long, we

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<v Speaker 1>have been exploring a lot around regulation, supporting your needs

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<v Speaker 1>and being able to really see what is your energy

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<v Speaker 1>and what is someone else's. We've been diving into rituals

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<v Speaker 1>and practices. We've had some special conversations with beautiful guests

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<v Speaker 1>like my friends David Elliott and Vish Chatterjy. And now

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<v Speaker 1>it is time to think ahead. So we're gearing up

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<v Speaker 1>to hop into this new year twenty twenty five. Right,

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<v Speaker 1>And I saw this meme that really made me laugh,

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<v Speaker 1>and I'm going to like butcher it a little bit,

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<v Speaker 1>but it was so funny. It said I guess y'all

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<v Speaker 1>have learned your lesson. I haven't heard nobody talking about

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<v Speaker 1>twenty twenty five is my year. When I read that,

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<v Speaker 1>I started dying laughing. You know. It's like I think back,

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<v Speaker 1>I remember when twenty twenty launched, right, and just like

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<v Speaker 1>twenty twenty is kind of iconic numbering, but it was

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<v Speaker 1>before the pandemic was announced, and I remember everybody was

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<v Speaker 1>like twenty twenty vision, you know, like this my year,

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<v Speaker 1>And I think like the meme of the time was

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<v Speaker 1>like the illustrated girl walking up steps with like all

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<v Speaker 1>these bags on her shoulders and stepping on boxes that

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<v Speaker 1>had little names, and you know, it's watching kind of

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<v Speaker 1>the settling in over the last few years, I think

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<v Speaker 1>has actually been really beautiful because sometimes we can put

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<v Speaker 1>really performative expectations on this container of right now, this

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<v Speaker 1>bridge to the unknown, this bridge to the future, and

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<v Speaker 1>so it's really interesting to even be in this space now,

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<v Speaker 1>I think for so many and to see that meme,

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<v Speaker 1>and it's really not about you predicting wild success or

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<v Speaker 1>wild change in circumstance, right, It's not about out kind

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<v Speaker 1>of having to bump yourself up for how much bigger

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<v Speaker 1>you can be, or how much different it can be.

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<v Speaker 1>I've never really personally connected with that. I think I'm

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<v Speaker 1>just I'm That's not my style of communication anyway about things,

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<v Speaker 1>But especially at the time of the new year. You know,

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<v Speaker 1>this idea of like this my year, watch what happens.

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<v Speaker 1>You know, it's like, it's sweet. I like the motivation

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<v Speaker 1>of that, But at the same time, I've always felt

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<v Speaker 1>that there was something that rang a little hollow about it,

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<v Speaker 1>and there was something that felt almost like it created

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<v Speaker 1>a limit, like it had so much expectation to it

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<v Speaker 1>that it also provided some level of limitation because there

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<v Speaker 1>wasn't space for God, there wasn't space even for maybe

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<v Speaker 1>the unknown or the unrealized. And so that's just something

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<v Speaker 1>I was thinking about as I saw that meme that

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<v Speaker 1>you know, that's funny. That is actually quite beautiful to me,

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<v Speaker 1>to create space for what you don't know. And that's

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<v Speaker 1>the piece that a lot of people I observe miss

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<v Speaker 1>on the journey, right there is this idea that you're

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<v Speaker 1>going to go on a journey with yourself, and you

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<v Speaker 1>also already see the end result and the kind of

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<v Speaker 1>person it's going to make you. And sometimes visualizations can

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<v Speaker 1>be really powerful for that, Like, if you've had a

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<v Speaker 1>lot of pain, you can sit in a visualization and

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<v Speaker 1>say like I am imagining and I'm summing forward this

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<v Speaker 1>person this feeling of having a different experience. But sometimes

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<v Speaker 1>we use that kind of futuristic vision to actually be

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<v Speaker 1>a tool of avoidance than a tool of restriction. It

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<v Speaker 1>gets us out of the present, it gets us out

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<v Speaker 1>of the work, and it turns it a little bit

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<v Speaker 1>more into performance. Right, But when we're doing work or

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<v Speaker 1>when we are creating our dreams, we also want to

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<v Speaker 1>be in our bodies as that's happening. Like, that's what

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<v Speaker 1>makes it real, That's what makes it your human lived experience.

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<v Speaker 1>That's what gives it deeper meaning. Right, it becomes those

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<v Speaker 1>core memories, this testimonies, those lessons that embodied wisdom. And

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<v Speaker 1>so when we're thinking about this new year, I really

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<v Speaker 1>want to call forward in general, before the new year

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<v Speaker 1>even gets here, an opportunity to maybe look at it

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<v Speaker 1>in a couple of different ways how you may want

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<v Speaker 1>to go about walking into this next year. For those

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<v Speaker 1>that are connected to human design too, I am a

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<v Speaker 1>non specific manifestor so my design under that system means

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<v Speaker 1>that I do a lot better to not ask for

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<v Speaker 1>specific things. I know sometimes on vision boards it's like

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<v Speaker 1>be a specific blue car, this exact amount of money, right,

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<v Speaker 1>red stress, this man, that girl, this job, that title

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<v Speaker 1>a lot of times, and that may be your style.

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<v Speaker 1>Depending on your human design, you may be a specific

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<v Speaker 1>manifestor I don't know, but I do find that that

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<v Speaker 1>level of specificity leaves God out and it leaves the

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<v Speaker 1>room for miraculous energy completely out of things right, because

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<v Speaker 1>it's still such a level of control that is one

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<v Speaker 1>hundred percent wrapped around your understanding of yourself in this

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<v Speaker 1>exact moment, your ego in this exact moment, your wants

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<v Speaker 1>and needs and desires in this exact specific moment. And

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<v Speaker 1>so if you are on a journey right, or if

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<v Speaker 1>you are calling forward a life that you just don't

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<v Speaker 1>know really well yet that you're kind of desiring and

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<v Speaker 1>needing and wanting to feel, I found that it can

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<v Speaker 1>actually be a lot more helpful and supportive to create

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<v Speaker 1>some space around what these goals and desires are. So

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<v Speaker 1>that's something that is even bigger or even more special

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<v Speaker 1>or more uniquely fit to you can appear if it's

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<v Speaker 1>supposed to. So for this year, as we get ready

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<v Speaker 1>to move into twenty twenty five. I want to consider

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<v Speaker 1>walking into the new year without a lot of projections,

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<v Speaker 1>without a lot of specificity, and without a lot of expectation.

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<v Speaker 1>And what if we walk into this new year and

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<v Speaker 1>we actually choose to lean into our own unique intuition,

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<v Speaker 1>the whispers that we feel, the seeds that have been planted,

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<v Speaker 1>the little pings that we're getting here and there about things,

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<v Speaker 1>And let's lean in to the mightiness of God. What

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<v Speaker 1>can God do in your life this year that you

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<v Speaker 1>couldn't even conceive to put on a vision board? Where

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<v Speaker 1>can you bring yourself this year? If you choose to

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<v Speaker 1>detach and let go from all this planning and expectation

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<v Speaker 1>and follow the whispers, follow the symbols, follow the signs.

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<v Speaker 1>I know something that's been coming up for you. I

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<v Speaker 1>know things have been coming to you, especially in the

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<v Speaker 1>last few months. We've had so many astrological transits. There

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<v Speaker 1>are so many things brewing, so much is coming. But

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<v Speaker 1>if we stay so tight and so rigid to maybe

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<v Speaker 1>dreams that are outdated, people that are outdated, are we

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<v Speaker 1>really mean ourselves? The opportunity to transform, to be in purpose,

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<v Speaker 1>to have more, to be more deeply. Well, take a

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<v Speaker 1>second here, I invite you to gently close your eyes

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<v Speaker 1>as long as you are not driving, take a deep breath.

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<v Speaker 1>I want less to ask ourselves a couple questions before

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<v Speaker 1>we get a little more deeply into this deep breath in,

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<v Speaker 1>before I get into some of the work of this episode,

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<v Speaker 1>let's just tap into those four soul questions that you

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<v Speaker 1>may have heard me share before. It's one of my

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<v Speaker 1>favorite meditations. And as I ask each question, you can listen.

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<v Speaker 1>You can ask yourself internally, but don't rush to fill

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<v Speaker 1>with an answer. Who am I? Who am I? Who

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<v Speaker 1>am I? What do I really want? What do I

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<v Speaker 1>really want? What am I grateful for? What am I

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<v Speaker 1>grateful for? How can I serve? How can I serve?

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<v Speaker 1>All right, let's cleanse the palette now. I want to

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<v Speaker 1>bring forward five different ways that you can really interact

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<v Speaker 1>and co create with your new year energy. Ritualizing reflection

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<v Speaker 1>is my first thought on this. If you haven't already

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<v Speaker 1>done this, or if you have, do a refresh, because

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<v Speaker 1>the top of the year is a great time for

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<v Speaker 1>a refresh for this. But create a sacred space, create

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<v Speaker 1>a space that you were going to spend time in

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<v Speaker 1>all year long in some kind of a way, or

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<v Speaker 1>it can be an altar for your year. Light a candle,

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<v Speaker 1>set an intention, spend some dedicated time recapitulating or reviewing

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<v Speaker 1>your year before the new year begins. Great time to

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<v Speaker 1>do this is in a couple of weeks before the

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<v Speaker 1>new year starts, even a few days before the new

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<v Speaker 1>year starts. But try to get ahead of it so

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<v Speaker 1>you can have a little more time for creation and

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<v Speaker 1>really give yourself an opportunity to release any and all

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<v Speaker 1>that happened and was experienced this year. But really review

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<v Speaker 1>your year just for the information of it. Take stock

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<v Speaker 1>what happened, How much time for grief did you have?

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<v Speaker 1>How much time for joy did you have? What did

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<v Speaker 1>community look like for you? Was this a building year?

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<v Speaker 1>Was this a harvesting year? Was this a rest here?

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<v Speaker 1>Was this an ide eating year? Just notice what did

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<v Speaker 1>it represent for you? What did you find? Was maybe

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<v Speaker 1>one of the bigger themes of what this year was

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<v Speaker 1>identify the theme, get it down on paper, notice it,

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<v Speaker 1>save this knowing and understanding for yourself and instead of

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<v Speaker 1>only listing maybe goals and looking from it from this

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<v Speaker 1>standpoint of like what did you hit? What did you

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<v Speaker 1>do it? Ask yourself, what did I learn? What was

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<v Speaker 1>a lesson this year? Macro and micro ask yourself, how

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<v Speaker 1>did I grow? Spiritually? Write it down, notice it or

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<v Speaker 1>record it into your phone for yourself. Transcribe it, keep it,

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<v Speaker 1>listen back to it in the future. How did I

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<v Speaker 1>grow emotionally? How did I grow mentally? Creating time for

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<v Speaker 1>reflection really transforms the way you relate to your life,

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<v Speaker 1>the way you relate to the experiences that have happened,

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<v Speaker 1>the way you relate to your memories. It gives the

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<v Speaker 1>space for the integration of what has transpired, and it

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<v Speaker 1>gives the space for it to be moved into the

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<v Speaker 1>wisdom of how you live your life. It gives you

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<v Speaker 1>the clarity to move forward with purpose, and it gives

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<v Speaker 1>you the beautiful release. Second on the list of how

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<v Speaker 1>to move into this next year with your intuition and

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<v Speaker 1>God as the guide, embrace spiritual surrender. What if you

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<v Speaker 1>allowed yourself to dream big, but to gently release the

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<v Speaker 1>details of it and leave it one hundred percent in

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<v Speaker 1>God's hands. It doesn't mean that you stop moving, doesn't

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<v Speaker 1>mean that you stop intending, doesn't mean that you stop working.

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<v Speaker 1>You're just holding your intentions lightly without too much put

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<v Speaker 1>in to what the result is going to be. And

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<v Speaker 1>sometimes and in some ways that we're moving through life,

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<v Speaker 1>it can be very important and very powerful to have

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<v Speaker 1>set goals that you were going after and that you

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<v Speaker 1>were checking off. For everyone that's listening, that really may

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<v Speaker 1>not be the intended nor necessary path for this year.

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<v Speaker 1>Notice for yourself what it represents and move accordingly. Is

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<v Speaker 1>this a goals year or is this a year that

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<v Speaker 1>there can be some space for new creations to emerge.

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<v Speaker 1>There can be space for faith, there can be space

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<v Speaker 1>for trust. You'll know what the answer is for yourself. Pray, meditate,

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<v Speaker 1>or simply affirm I trust that what is meant for

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<v Speaker 1>me will not miss me. What is meant for me

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<v Speaker 1>is headed straight to me with urgency and ease. Surrendering

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<v Speaker 1>yourself in this way freeze you from the pressure of

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<v Speaker 1>having to control every single outcome, which you can't do anyways,

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<v Speaker 1>and it opens the door for some divine surprises. Third

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<v Speaker 1>step surrendering your twenty twenty five to your intuition and

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<v Speaker 1>to God, committing to the consistent inner work next year

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<v Speaker 1>than your flames, turn on your inner oven, turn on

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<v Speaker 1>that inner fire, grow for yourself, create for yourself a

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<v Speaker 1>soulful routine. What that can look like is daily prayer,

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<v Speaker 1>daily journaling, mindful movement. What you're hearing and what I'm

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<v Speaker 1>saying is devote to your daily practice. And devote to

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<v Speaker 1>your daily practice. How can you meet your own needs

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<v Speaker 1>at the deepest level? Find practices that keep you spiritually

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<v Speaker 1>aligned and connected to your higher purpose. This consistent care

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<v Speaker 1>that you do for yourself, I just cannot overstate it

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<v Speaker 1>is what this show is about. I talk about it

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<v Speaker 1>twenty four seven, I talk about it on this show

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<v Speaker 1>twenty four to seven. But this is what sustains you,

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<v Speaker 1>right like having a practice like this that is really

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<v Speaker 1>deeply connected to your soul and is in service to

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<v Speaker 1>your mind and to your body and to your heart.

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<v Speaker 1>This is what builds your endurance for your purpose. This

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<v Speaker 1>is what sustains you through the times that are assured

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<v Speaker 1>to come that are challenging. We are always dancing between

0:19:57.359 --> 0:20:01.600
<v Speaker 1>grief and joy, and the practice this is what allows

0:20:01.640 --> 0:20:07.080
<v Speaker 1>you to move through either end of that extreme with grace,

0:20:07.400 --> 0:20:16.719
<v Speaker 1>with ease, with joy, with purpose, with usefulness, with wisdom.

0:20:17.000 --> 0:20:22.280
<v Speaker 1>Fourth on the list, surrounding yourself with inspired community. Now

0:20:22.280 --> 0:20:24.080
<v Speaker 1>this is a big one. The last few years, we

0:20:24.119 --> 0:20:27.960
<v Speaker 1>have been diving into the individualistic journey. Right. We've been

0:20:28.000 --> 0:20:31.199
<v Speaker 1>doing our individual work, which has been so important and

0:20:31.280 --> 0:20:34.640
<v Speaker 1>it has to be done. But when you do it,

0:20:34.960 --> 0:20:37.560
<v Speaker 1>then it's time to open back up to community. Right.

0:20:37.640 --> 0:20:41.080
<v Speaker 1>It's that closing of the circle. It's the completion. It

0:20:41.200 --> 0:20:46.480
<v Speaker 1>is the hero's journey from Joseph Campbell, or it's like

0:20:46.680 --> 0:20:50.760
<v Speaker 1>in The Alchemist where you slay your dragons. You have

0:20:50.920 --> 0:20:55.720
<v Speaker 1>your adventure, you have your experiences, and then you return

0:20:56.000 --> 0:21:00.639
<v Speaker 1>home to share them with your community, to bring them back,

0:21:00.720 --> 0:21:03.160
<v Speaker 1>to bring the learning back, to bring the knowledge back,

0:21:03.200 --> 0:21:07.520
<v Speaker 1>to bring the love back, to help everyone create something new.

0:21:08.320 --> 0:21:11.479
<v Speaker 1>And that's what it really feels like we are ready

0:21:11.520 --> 0:21:14.360
<v Speaker 1>for for those that have been doing the work right now,

0:21:14.400 --> 0:21:17.879
<v Speaker 1>it's time to have the elevated community. So if you

0:21:17.920 --> 0:21:22.040
<v Speaker 1>want to carry divine purpose into the new year, intentionally

0:21:22.040 --> 0:21:26.320
<v Speaker 1>connect with communities, with mentors, with friends who share your

0:21:26.480 --> 0:21:32.960
<v Speaker 1>spiritual values and uplift your spirit. It's not about more,

0:21:33.320 --> 0:21:37.120
<v Speaker 1>and it's not necessarily about new though sometimes it is.

0:21:38.200 --> 0:21:44.080
<v Speaker 1>It's really about the depth. Can you go deeper? Can

0:21:44.160 --> 0:21:49.920
<v Speaker 1>you be deeper with those you're in community with, Can

0:21:49.960 --> 0:21:53.600
<v Speaker 1>the quality of the experience between you and what you share,

0:21:55.400 --> 0:22:07.560
<v Speaker 1>be higher, be in the presence of those who also

0:22:07.640 --> 0:22:12.120
<v Speaker 1>embrace surrender and trust and can spark greater devotion and

0:22:12.359 --> 0:22:16.880
<v Speaker 1>faith within you. That is really important. That is really important.

0:22:17.000 --> 0:22:21.439
<v Speaker 1>You cannot be the most hopeful, optimistic person in your

0:22:21.440 --> 0:22:24.600
<v Speaker 1>friend group. Something is wrong. If that's the case, you're

0:22:24.640 --> 0:22:27.800
<v Speaker 1>a martyr. If that's the case, there's something way too

0:22:27.840 --> 0:22:31.200
<v Speaker 1>self righteous about it. If that's the case, that's not

0:22:31.359 --> 0:22:36.639
<v Speaker 1>what God's intended path is. It's not for you to

0:22:36.760 --> 0:22:39.000
<v Speaker 1>be the one of one of you in your space

0:22:39.600 --> 0:22:42.879
<v Speaker 1>to the point where it's to your detriment being around

0:22:42.960 --> 0:22:46.760
<v Speaker 1>others that feel that way, that grow that way, that

0:22:46.800 --> 0:22:50.160
<v Speaker 1>move that way. That is what community is. That is

0:22:50.200 --> 0:22:53.359
<v Speaker 1>the path. You can dip your toe back onto the

0:22:53.400 --> 0:22:55.600
<v Speaker 1>other side. Right. You can do your good works with

0:22:55.680 --> 0:22:59.040
<v Speaker 1>people you care about, but when it comes to community,

0:22:59.680 --> 0:23:04.399
<v Speaker 1>it has to be it has to be mutually sustaining

0:23:05.080 --> 0:23:11.159
<v Speaker 1>for all parties. And my final point for this episode

0:23:11.160 --> 0:23:16.400
<v Speaker 1>and for this exercise is engage in heart centered service.

0:23:16.960 --> 0:23:18.720
<v Speaker 1>If the things that you are working on and the

0:23:18.760 --> 0:23:22.199
<v Speaker 1>things that you are creating only benefit you, it is

0:23:22.280 --> 0:23:28.000
<v Speaker 1>too small. You must be a tree that bears fruit.

0:23:30.200 --> 0:23:35.040
<v Speaker 1>The things that you are creating should not be for

0:23:35.160 --> 0:23:39.520
<v Speaker 1>your own self aggrandizing. It should not be to fill

0:23:39.560 --> 0:23:44.159
<v Speaker 1>that void of validation that you're craving. It should be

0:23:44.240 --> 0:23:50.320
<v Speaker 1>for the greater good of all. It should be for humanity.

0:23:50.400 --> 0:23:54.160
<v Speaker 1>It should serve you, and it should be birthed from

0:23:54.200 --> 0:23:57.920
<v Speaker 1>your creativity and your vision. And it should be beneficial

0:23:57.920 --> 0:24:01.880
<v Speaker 1>to you as well. You deserve that. But if it's

0:24:02.119 --> 0:24:07.119
<v Speaker 1>just for you, start over. Look again, If it's just

0:24:07.200 --> 0:24:10.760
<v Speaker 1>for you, there's some work to do. There's another way

0:24:10.800 --> 0:24:14.000
<v Speaker 1>that you can feel whole and loved inside the work

0:24:14.040 --> 0:24:16.719
<v Speaker 1>of your life is for all, or it's too small.

0:24:17.359 --> 0:24:20.920
<v Speaker 1>So think about that. Moving in to this new year

0:24:21.760 --> 0:24:27.720
<v Speaker 1>in twenty twenty five, we are surrendering to our own

0:24:27.760 --> 0:24:35.800
<v Speaker 1>intuition and to God. That's it. That's it. Let's see

0:24:35.800 --> 0:24:39.119
<v Speaker 1>what comes. You might be someone you never dreamed of.

0:24:41.240 --> 0:24:44.800
<v Speaker 1>You might have experiences, You might have a purpose you

0:24:44.840 --> 0:24:48.760
<v Speaker 1>could never really think of yourself, because you created the

0:24:48.840 --> 0:24:52.320
<v Speaker 1>space to bring it in. You created the space for

0:24:52.440 --> 0:24:58.320
<v Speaker 1>something new, for something else. Be with that, sit in that.

0:25:02.119 --> 0:25:05.320
<v Speaker 1>So I'm going to go through those again, briefly ritualizing

0:25:05.400 --> 0:25:10.440
<v Speaker 1>your reflection number one, number two, embracing spiritual surrender Number three,

0:25:11.040 --> 0:25:16.639
<v Speaker 1>Committing to consistent inner work, number four surrounding yourself with

0:25:16.880 --> 0:25:24.640
<v Speaker 1>inspired community, and number five engaging in heart centered service.

0:25:29.960 --> 0:25:32.280
<v Speaker 1>Take a deep breath here, let's let that settle in.

0:25:47.160 --> 0:25:51.080
<v Speaker 1>Here's an affirmation that I'd love to gift you and

0:25:51.080 --> 0:25:55.439
<v Speaker 1>invite you to try on for yourself. I trust in

0:25:55.480 --> 0:26:00.560
<v Speaker 1>the Divine plan for my life. I am prepared, open

0:26:00.800 --> 0:26:12.960
<v Speaker 1>and ready to receive an affirmation for twenty twenty five.

0:26:14.640 --> 0:26:19.560
<v Speaker 1>I trust in the divine plan for my life. I

0:26:19.600 --> 0:26:34.399
<v Speaker 1>am prepared, open and ready to receive. I trust in

0:26:34.480 --> 0:26:39.960
<v Speaker 1>the Divine plan for my life. I am prepared, ready

0:26:40.520 --> 0:27:07.639
<v Speaker 1>and open to receive. Oh. I love that. That felt

0:27:07.680 --> 0:27:11.080
<v Speaker 1>so good. Dive into some of those, spend some time

0:27:11.119 --> 0:27:13.920
<v Speaker 1>with some of those, especially before this year. Get started

0:27:14.240 --> 0:27:16.960
<v Speaker 1>something that we discuss last episode, which I just want

0:27:17.000 --> 0:27:18.919
<v Speaker 1>to bring back up for review and invite you to

0:27:18.960 --> 0:27:22.840
<v Speaker 1>do if you haven't cleansed your spaces. One of my

0:27:23.119 --> 0:27:25.679
<v Speaker 1>favorite things to do, especially before I head out to

0:27:25.720 --> 0:27:29.360
<v Speaker 1>my sacred, sacred, sacred New Year in Mexico, to go

0:27:29.400 --> 0:27:31.760
<v Speaker 1>see my whales that y'all know about. I talk about

0:27:31.760 --> 0:27:34.640
<v Speaker 1>them every year. You'll be in a whale episode soon.

0:27:35.840 --> 0:27:38.159
<v Speaker 1>I hope I get to see them this year. That

0:27:38.280 --> 0:27:40.760
<v Speaker 1>is my desire but something that I love to do

0:27:40.800 --> 0:27:44.520
<v Speaker 1>this time of year is to just energetically cleanse. I

0:27:44.600 --> 0:27:48.720
<v Speaker 1>am given myself all the scalp treatments, gosh, shine my

0:27:48.760 --> 0:27:51.960
<v Speaker 1>whole body all the time, just letting myself detox. I'm

0:27:51.960 --> 0:27:55.680
<v Speaker 1>giving myself lymph massage to continue to let my body detox.

0:27:56.119 --> 0:27:58.360
<v Speaker 1>I typically like to eat a lot lighter this time

0:27:58.400 --> 0:28:01.840
<v Speaker 1>of the year, which is so counter intuitive because the sweets,

0:28:02.440 --> 0:28:06.879
<v Speaker 1>My God, just everywhere is pie, like everywhere is something

0:28:07.160 --> 0:28:12.080
<v Speaker 1>so delicious filled with gluten. But I try to eat lighter.

0:28:12.320 --> 0:28:14.480
<v Speaker 1>I try to drink more water, drink more juice to

0:28:14.560 --> 0:28:17.560
<v Speaker 1>kind of counteract some of the other things that can

0:28:17.600 --> 0:28:20.440
<v Speaker 1>feel destabilizing at this time of year. Right, we went

0:28:20.440 --> 0:28:24.360
<v Speaker 1>over this last episode, the people, the amount of stimulation,

0:28:25.680 --> 0:28:29.159
<v Speaker 1>the trauma, the memories, all of the things that happen,

0:28:29.280 --> 0:28:35.160
<v Speaker 1>the expectations, also the fun. But it's a lot energetically physically, mind, body,

0:28:35.200 --> 0:28:36.960
<v Speaker 1>and soul. So I try to do a lot to

0:28:37.000 --> 0:28:40.160
<v Speaker 1>meet that need. As you're working through these exercises and

0:28:40.240 --> 0:28:42.680
<v Speaker 1>being with some of this curriculum, I want you to

0:28:42.720 --> 0:28:46.000
<v Speaker 1>think of it in that as well. Continue to support

0:28:46.200 --> 0:28:52.440
<v Speaker 1>this space that you're creating by also cleansing your energy, sage, incense, burns,

0:28:52.480 --> 0:28:57.040
<v Speaker 1>some smoke, some fire, pello, Santo capaul. Whatever is your pleasure,

0:28:57.120 --> 0:29:00.240
<v Speaker 1>whatever scent brings you to life and makes you feel

0:29:00.280 --> 0:29:03.719
<v Speaker 1>good and more whole, Light it up, cleanse your energy,

0:29:03.880 --> 0:29:07.160
<v Speaker 1>light a fire, if you can, open your windows, if

0:29:07.160 --> 0:29:11.760
<v Speaker 1>you can Sometimes right, it might be snowing where you are,

0:29:11.800 --> 0:29:19.120
<v Speaker 1>But whatever's possible. Do what's possible. Cleanse your home, declutter,

0:29:19.240 --> 0:29:21.880
<v Speaker 1>clear out some space before the top of the new year.

0:29:22.200 --> 0:29:25.720
<v Speaker 1>Do the organizing that you wanted to do. Do the gifting,

0:29:25.960 --> 0:29:31.000
<v Speaker 1>do the good willhul do whatever you need to both

0:29:32.120 --> 0:29:38.640
<v Speaker 1>energetically physically. Make space. You're making space in the physical world.

0:29:38.800 --> 0:29:41.440
<v Speaker 1>Make space in your heart. You're making space in your heart.

0:29:41.560 --> 0:29:44.400
<v Speaker 1>Make space in your mind. You're making space in your mind.

0:29:44.520 --> 0:29:47.680
<v Speaker 1>Make space in your body. You're making space in your body,

0:29:47.840 --> 0:29:54.400
<v Speaker 1>make space at your home. It all feeds itself, right,

0:29:55.320 --> 0:29:59.120
<v Speaker 1>All these different chambers always lead back to the whole picture.

0:30:00.440 --> 0:30:03.280
<v Speaker 1>So consider the facets, consider all the ways that you're

0:30:03.320 --> 0:30:07.440
<v Speaker 1>going to show up in those ways. Thank you so

0:30:07.520 --> 0:30:10.840
<v Speaker 1>much for joining this episode. I cannot wait to see

0:30:10.880 --> 0:30:14.280
<v Speaker 1>you in the new year. I am open to the

0:30:14.320 --> 0:30:18.760
<v Speaker 1>miraculous energy of twenty twenty five. I am open to

0:30:20.360 --> 0:30:25.280
<v Speaker 1>great outcomes beyond my comprehension, to flow into my life

0:30:25.480 --> 0:30:33.880
<v Speaker 1>with miraculous energy, grace, ease, prosperity, abundance, safety, stability, fun

0:30:36.600 --> 0:30:46.760
<v Speaker 1>Now mistake. The content presented on Deeply Wells serves solely

0:30:46.800 --> 0:30:50.800
<v Speaker 1>for educational and informational purposes. It should not be considered

0:30:50.800 --> 0:30:55.200
<v Speaker 1>a replacement for personalized medical or mental health guidance, and

0:30:55.280 --> 0:30:59.840
<v Speaker 1>does not constitute a provider patient relationship. As always, it

0:30:59.880 --> 0:31:03.400
<v Speaker 1>is advisable to consult with your healthcare provider or health

0:31:03.440 --> 0:31:07.840
<v Speaker 1>team for any specific concerns or questions that you may have.

0:31:08.920 --> 0:31:12.360
<v Speaker 1>Connect with me on social at Debbie Brown. That's Twitter

0:31:12.440 --> 0:31:15.320
<v Speaker 1>and Instagram, or you can go to my website Debbie

0:31:15.320 --> 0:31:17.840
<v Speaker 1>Brown dot com. And if you're listening to the show

0:31:17.920 --> 0:31:22.640
<v Speaker 1>on Apple Podcasts, don't forget, Please rate, review, and subscribe

0:31:22.960 --> 0:31:25.840
<v Speaker 1>and send this episode to a friend. Deeply Well is

0:31:25.880 --> 0:31:29.120
<v Speaker 1>a production of iHeartRadio and The Black Effect Network. It's

0:31:29.160 --> 0:31:33.800
<v Speaker 1>produced by Jacquess Thomas, Samantha Timmins and me Debbie Brown.

0:31:34.400 --> 0:31:38.480
<v Speaker 1>The Beautiful Soundbath You Heard That's by Jarrelen Glass from

0:31:38.560 --> 0:31:43.800
<v Speaker 1>Crystal Cadence. For more podcasts from iHeartRadio, visit the iHeartRadio

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<v Speaker 1>app or wherever you listen to your favorite shows,