1
00:00:27,800 --> 00:00:37,280
Speaker 1: Take a deep breath in through your nose. Holds it now,

2
00:00:37,360 --> 00:01:02,880
Speaker 1: release slowly again deep in, helle hold release, repeating internally

3
00:01:03,040 --> 00:01:09,360
Speaker 1: to yourself as you connect to my voice. I am

4
00:01:09,480 --> 00:01:24,640
Speaker 1: deeply deep Well. I am deeply well. I am deeply

5
00:01:30,480 --> 00:01:35,200
Speaker 1: I'm Debbie Brown and this is the Deeply Well Podcast.

6
00:01:43,600 --> 00:01:46,959
Speaker 1: Welcome to Deeply Well, a soft place to land on

7
00:01:47,000 --> 00:01:51,320
Speaker 1: your journey. A podcast for those that are curious, creative,

8
00:01:51,760 --> 00:01:55,760
Speaker 1: and ready to expand in higher consciousness and self care.

9
00:01:57,120 --> 00:02:02,240
Speaker 1: This is where we heal, this is where transcend. I'm

10
00:02:02,240 --> 00:02:05,480
Speaker 1: Debbie Brown. Welcome back to the show. Allmoth long, we

11
00:02:05,560 --> 00:02:11,640
Speaker 1: have been exploring a lot around regulation, supporting your needs

12
00:02:12,400 --> 00:02:15,360
Speaker 1: and being able to really see what is your energy

13
00:02:15,480 --> 00:02:18,519
Speaker 1: and what is someone else's. We've been diving into rituals

14
00:02:18,520 --> 00:02:23,160
Speaker 1: and practices. We've had some special conversations with beautiful guests

15
00:02:23,200 --> 00:02:28,040
Speaker 1: like my friends David Elliott and Vish Chatterjy. And now

16
00:02:28,520 --> 00:02:32,400
Speaker 1: it is time to think ahead. So we're gearing up

17
00:02:32,440 --> 00:02:34,840
Speaker 1: to hop into this new year twenty twenty five. Right,

18
00:02:34,919 --> 00:02:38,840
Speaker 1: And I saw this meme that really made me laugh,

19
00:02:38,919 --> 00:02:40,440
Speaker 1: and I'm going to like butcher it a little bit,

20
00:02:40,480 --> 00:02:43,839
Speaker 1: but it was so funny. It said I guess y'all

21
00:02:43,919 --> 00:02:47,320
Speaker 1: have learned your lesson. I haven't heard nobody talking about

22
00:02:47,320 --> 00:02:51,760
Speaker 1: twenty twenty five is my year. When I read that,

23
00:02:52,000 --> 00:02:55,480
Speaker 1: I started dying laughing. You know. It's like I think back,

24
00:02:55,560 --> 00:02:58,640
Speaker 1: I remember when twenty twenty launched, right, and just like

25
00:02:58,720 --> 00:03:02,560
Speaker 1: twenty twenty is kind of iconic numbering, but it was

26
00:03:02,600 --> 00:03:05,720
Speaker 1: before the pandemic was announced, and I remember everybody was

27
00:03:05,760 --> 00:03:10,120
Speaker 1: like twenty twenty vision, you know, like this my year,

28
00:03:10,440 --> 00:03:12,600
Speaker 1: And I think like the meme of the time was

29
00:03:12,639 --> 00:03:18,160
Speaker 1: like the illustrated girl walking up steps with like all

30
00:03:18,160 --> 00:03:21,440
Speaker 1: these bags on her shoulders and stepping on boxes that

31
00:03:21,520 --> 00:03:25,440
Speaker 1: had little names, and you know, it's watching kind of

32
00:03:25,480 --> 00:03:28,120
Speaker 1: the settling in over the last few years, I think

33
00:03:28,160 --> 00:03:32,200
Speaker 1: has actually been really beautiful because sometimes we can put

34
00:03:33,400 --> 00:03:38,280
Speaker 1: really performative expectations on this container of right now, this

35
00:03:39,520 --> 00:03:45,640
Speaker 1: bridge to the unknown, this bridge to the future, and

36
00:03:45,720 --> 00:03:48,560
Speaker 1: so it's really interesting to even be in this space now,

37
00:03:48,640 --> 00:03:51,400
Speaker 1: I think for so many and to see that meme,

38
00:03:51,480 --> 00:03:56,480
Speaker 1: and it's really not about you predicting wild success or

39
00:03:56,800 --> 00:04:00,600
Speaker 1: wild change in circumstance, right, It's not about out kind

40
00:04:00,680 --> 00:04:05,480
Speaker 1: of having to bump yourself up for how much bigger

41
00:04:05,520 --> 00:04:07,320
Speaker 1: you can be, or how much different it can be.

42
00:04:08,640 --> 00:04:12,839
Speaker 1: I've never really personally connected with that. I think I'm

43
00:04:12,880 --> 00:04:16,520
Speaker 1: just I'm That's not my style of communication anyway about things,

44
00:04:16,600 --> 00:04:19,240
Speaker 1: But especially at the time of the new year. You know,

45
00:04:19,240 --> 00:04:22,320
Speaker 1: this idea of like this my year, watch what happens.

46
00:04:22,440 --> 00:04:25,840
Speaker 1: You know, it's like, it's sweet. I like the motivation

47
00:04:25,960 --> 00:04:30,440
Speaker 1: of that, But at the same time, I've always felt

48
00:04:30,440 --> 00:04:33,120
Speaker 1: that there was something that rang a little hollow about it,

49
00:04:34,120 --> 00:04:37,520
Speaker 1: and there was something that felt almost like it created

50
00:04:37,560 --> 00:04:41,120
Speaker 1: a limit, like it had so much expectation to it

51
00:04:42,080 --> 00:04:46,479
Speaker 1: that it also provided some level of limitation because there

52
00:04:46,560 --> 00:04:51,520
Speaker 1: wasn't space for God, there wasn't space even for maybe

53
00:04:52,080 --> 00:04:58,080
Speaker 1: the unknown or the unrealized. And so that's just something

54
00:04:58,120 --> 00:05:00,200
Speaker 1: I was thinking about as I saw that meme that

55
00:05:00,360 --> 00:05:03,760
Speaker 1: you know, that's funny. That is actually quite beautiful to me,

56
00:05:04,200 --> 00:05:09,360
Speaker 1: to create space for what you don't know. And that's

57
00:05:09,360 --> 00:05:14,040
Speaker 1: the piece that a lot of people I observe miss

58
00:05:14,120 --> 00:05:17,320
Speaker 1: on the journey, right there is this idea that you're

59
00:05:17,360 --> 00:05:19,760
Speaker 1: going to go on a journey with yourself, and you

60
00:05:19,880 --> 00:05:22,479
Speaker 1: also already see the end result and the kind of

61
00:05:22,520 --> 00:05:26,040
Speaker 1: person it's going to make you. And sometimes visualizations can

62
00:05:26,080 --> 00:05:28,159
Speaker 1: be really powerful for that, Like, if you've had a

63
00:05:28,160 --> 00:05:30,840
Speaker 1: lot of pain, you can sit in a visualization and

64
00:05:30,880 --> 00:05:34,320
Speaker 1: say like I am imagining and I'm summing forward this

65
00:05:34,600 --> 00:05:40,919
Speaker 1: person this feeling of having a different experience. But sometimes

66
00:05:41,480 --> 00:05:45,960
Speaker 1: we use that kind of futuristic vision to actually be

67
00:05:46,279 --> 00:05:49,120
Speaker 1: a tool of avoidance than a tool of restriction. It

68
00:05:49,160 --> 00:05:51,880
Speaker 1: gets us out of the present, it gets us out

69
00:05:51,880 --> 00:05:54,160
Speaker 1: of the work, and it turns it a little bit

70
00:05:54,160 --> 00:05:58,479
Speaker 1: more into performance. Right, But when we're doing work or

71
00:05:58,480 --> 00:06:02,320
Speaker 1: when we are creating our dreams, we also want to

72
00:06:02,360 --> 00:06:05,240
Speaker 1: be in our bodies as that's happening. Like, that's what

73
00:06:05,400 --> 00:06:10,400
Speaker 1: makes it real, That's what makes it your human lived experience.

74
00:06:10,480 --> 00:06:13,480
Speaker 1: That's what gives it deeper meaning. Right, it becomes those

75
00:06:13,920 --> 00:06:19,680
Speaker 1: core memories, this testimonies, those lessons that embodied wisdom. And

76
00:06:19,720 --> 00:06:23,600
Speaker 1: so when we're thinking about this new year, I really

77
00:06:23,640 --> 00:06:26,920
Speaker 1: want to call forward in general, before the new year

78
00:06:26,960 --> 00:06:30,440
Speaker 1: even gets here, an opportunity to maybe look at it

79
00:06:30,600 --> 00:06:33,200
Speaker 1: in a couple of different ways how you may want

80
00:06:33,200 --> 00:06:37,240
Speaker 1: to go about walking into this next year. For those

81
00:06:37,279 --> 00:06:42,360
Speaker 1: that are connected to human design too, I am a

82
00:06:42,440 --> 00:06:48,920
Speaker 1: non specific manifestor so my design under that system means

83
00:06:48,960 --> 00:06:51,640
Speaker 1: that I do a lot better to not ask for

84
00:06:51,760 --> 00:06:55,080
Speaker 1: specific things. I know sometimes on vision boards it's like

85
00:06:55,400 --> 00:07:00,800
Speaker 1: be a specific blue car, this exact amount of money, right,

86
00:07:00,880 --> 00:07:05,760
Speaker 1: red stress, this man, that girl, this job, that title

87
00:07:06,760 --> 00:07:09,240
Speaker 1: a lot of times, and that may be your style.

88
00:07:09,480 --> 00:07:12,280
Speaker 1: Depending on your human design, you may be a specific

89
00:07:12,360 --> 00:07:15,960
Speaker 1: manifestor I don't know, but I do find that that

90
00:07:16,120 --> 00:07:22,400
Speaker 1: level of specificity leaves God out and it leaves the

91
00:07:22,520 --> 00:07:28,840
Speaker 1: room for miraculous energy completely out of things right, because

92
00:07:28,880 --> 00:07:32,680
Speaker 1: it's still such a level of control that is one

93
00:07:32,880 --> 00:07:38,960
Speaker 1: hundred percent wrapped around your understanding of yourself in this

94
00:07:39,160 --> 00:07:44,040
Speaker 1: exact moment, your ego in this exact moment, your wants

95
00:07:44,040 --> 00:07:48,680
Speaker 1: and needs and desires in this exact specific moment. And

96
00:07:48,720 --> 00:07:50,920
Speaker 1: so if you are on a journey right, or if

97
00:07:50,960 --> 00:07:54,160
Speaker 1: you are calling forward a life that you just don't

98
00:07:54,240 --> 00:07:56,960
Speaker 1: know really well yet that you're kind of desiring and

99
00:07:57,040 --> 00:08:00,280
Speaker 1: needing and wanting to feel, I found that it can

100
00:08:00,320 --> 00:08:04,840
Speaker 1: actually be a lot more helpful and supportive to create

101
00:08:04,880 --> 00:08:09,000
Speaker 1: some space around what these goals and desires are. So

102
00:08:09,080 --> 00:08:13,280
Speaker 1: that's something that is even bigger or even more special

103
00:08:13,520 --> 00:08:17,520
Speaker 1: or more uniquely fit to you can appear if it's

104
00:08:17,560 --> 00:08:22,720
Speaker 1: supposed to. So for this year, as we get ready

105
00:08:22,760 --> 00:08:27,680
Speaker 1: to move into twenty twenty five. I want to consider

106
00:08:27,800 --> 00:08:31,960
Speaker 1: walking into the new year without a lot of projections,

107
00:08:32,520 --> 00:08:39,839
Speaker 1: without a lot of specificity, and without a lot of expectation.

108
00:08:41,400 --> 00:08:44,199
Speaker 1: And what if we walk into this new year and

109
00:08:44,240 --> 00:08:49,800
Speaker 1: we actually choose to lean into our own unique intuition,

110
00:08:50,679 --> 00:08:53,880
Speaker 1: the whispers that we feel, the seeds that have been planted,

111
00:08:53,960 --> 00:08:58,839
Speaker 1: the little pings that we're getting here and there about things,

112
00:09:00,320 --> 00:09:07,640
Speaker 1: And let's lean in to the mightiness of God. What

113
00:09:08,000 --> 00:09:12,360
Speaker 1: can God do in your life this year that you

114
00:09:12,400 --> 00:09:17,840
Speaker 1: couldn't even conceive to put on a vision board? Where

115
00:09:17,840 --> 00:09:21,800
Speaker 1: can you bring yourself this year? If you choose to

116
00:09:21,920 --> 00:09:25,840
Speaker 1: detach and let go from all this planning and expectation

117
00:09:27,240 --> 00:09:34,360
Speaker 1: and follow the whispers, follow the symbols, follow the signs.

118
00:09:35,480 --> 00:09:38,440
Speaker 1: I know something that's been coming up for you. I

119
00:09:38,520 --> 00:09:41,080
Speaker 1: know things have been coming to you, especially in the

120
00:09:41,160 --> 00:09:46,400
Speaker 1: last few months. We've had so many astrological transits. There

121
00:09:46,440 --> 00:09:51,200
Speaker 1: are so many things brewing, so much is coming. But

122
00:09:51,280 --> 00:09:54,720
Speaker 1: if we stay so tight and so rigid to maybe

123
00:09:54,840 --> 00:09:59,520
Speaker 1: dreams that are outdated, people that are outdated, are we

124
00:09:59,559 --> 00:10:06,000
Speaker 1: really mean ourselves? The opportunity to transform, to be in purpose,

125
00:10:06,400 --> 00:10:19,120
Speaker 1: to have more, to be more deeply. Well, take a

126
00:10:19,160 --> 00:10:21,800
Speaker 1: second here, I invite you to gently close your eyes

127
00:10:21,920 --> 00:10:26,200
Speaker 1: as long as you are not driving, take a deep breath.

128
00:10:27,559 --> 00:10:30,000
Speaker 1: I want less to ask ourselves a couple questions before

129
00:10:30,040 --> 00:10:33,520
Speaker 1: we get a little more deeply into this deep breath in,

130
00:11:02,160 --> 00:11:04,839
Speaker 1: before I get into some of the work of this episode,

131
00:11:06,120 --> 00:11:08,840
Speaker 1: let's just tap into those four soul questions that you

132
00:11:08,840 --> 00:11:11,280
Speaker 1: may have heard me share before. It's one of my

133
00:11:11,400 --> 00:11:18,160
Speaker 1: favorite meditations. And as I ask each question, you can listen.

134
00:11:18,360 --> 00:11:22,160
Speaker 1: You can ask yourself internally, but don't rush to fill

135
00:11:22,200 --> 00:11:37,960
Speaker 1: with an answer. Who am I? Who am I? Who

136
00:11:38,280 --> 00:11:55,040
Speaker 1: am I? What do I really want? What do I

137
00:11:55,240 --> 00:12:09,160
Speaker 1: really want? What am I grateful for? What am I

138
00:12:09,440 --> 00:12:24,880
Speaker 1: grateful for? How can I serve? How can I serve?

139
00:12:42,920 --> 00:12:47,959
Speaker 1: All right, let's cleanse the palette now. I want to

140
00:12:48,000 --> 00:12:52,760
Speaker 1: bring forward five different ways that you can really interact

141
00:12:52,920 --> 00:12:59,960
Speaker 1: and co create with your new year energy. Ritualizing reflection

142
00:13:00,800 --> 00:13:05,000
Speaker 1: is my first thought on this. If you haven't already

143
00:13:05,000 --> 00:13:07,920
Speaker 1: done this, or if you have, do a refresh, because

144
00:13:07,960 --> 00:13:09,520
Speaker 1: the top of the year is a great time for

145
00:13:09,559 --> 00:13:13,800
Speaker 1: a refresh for this. But create a sacred space, create

146
00:13:13,800 --> 00:13:16,160
Speaker 1: a space that you were going to spend time in

147
00:13:16,480 --> 00:13:19,360
Speaker 1: all year long in some kind of a way, or

148
00:13:19,440 --> 00:13:23,880
Speaker 1: it can be an altar for your year. Light a candle,

149
00:13:24,160 --> 00:13:30,760
Speaker 1: set an intention, spend some dedicated time recapitulating or reviewing

150
00:13:31,320 --> 00:13:34,840
Speaker 1: your year before the new year begins. Great time to

151
00:13:34,880 --> 00:13:36,800
Speaker 1: do this is in a couple of weeks before the

152
00:13:36,800 --> 00:13:39,640
Speaker 1: new year starts, even a few days before the new

153
00:13:39,720 --> 00:13:41,600
Speaker 1: year starts. But try to get ahead of it so

154
00:13:41,640 --> 00:13:44,720
Speaker 1: you can have a little more time for creation and

155
00:13:44,840 --> 00:13:48,480
Speaker 1: really give yourself an opportunity to release any and all

156
00:13:48,720 --> 00:13:52,680
Speaker 1: that happened and was experienced this year. But really review

157
00:13:52,760 --> 00:13:55,480
Speaker 1: your year just for the information of it. Take stock

158
00:13:57,160 --> 00:14:01,480
Speaker 1: what happened, How much time for grief did you have?

159
00:14:02,080 --> 00:14:05,200
Speaker 1: How much time for joy did you have? What did

160
00:14:05,200 --> 00:14:08,760
Speaker 1: community look like for you? Was this a building year?

161
00:14:09,840 --> 00:14:14,120
Speaker 1: Was this a harvesting year? Was this a rest here?

162
00:14:15,400 --> 00:14:18,880
Speaker 1: Was this an ide eating year? Just notice what did

163
00:14:18,880 --> 00:14:21,720
Speaker 1: it represent for you? What did you find? Was maybe

164
00:14:21,720 --> 00:14:24,360
Speaker 1: one of the bigger themes of what this year was

165
00:14:24,840 --> 00:14:28,200
Speaker 1: identify the theme, get it down on paper, notice it,

166
00:14:29,280 --> 00:14:36,080
Speaker 1: save this knowing and understanding for yourself and instead of

167
00:14:36,160 --> 00:14:40,080
Speaker 1: only listing maybe goals and looking from it from this

168
00:14:40,200 --> 00:14:42,720
Speaker 1: standpoint of like what did you hit? What did you

169
00:14:42,800 --> 00:14:50,080
Speaker 1: do it? Ask yourself, what did I learn? What was

170
00:14:50,120 --> 00:14:57,560
Speaker 1: a lesson this year? Macro and micro ask yourself, how

171
00:14:57,600 --> 00:15:02,880
Speaker 1: did I grow? Spiritually? Write it down, notice it or

172
00:15:02,920 --> 00:15:06,800
Speaker 1: record it into your phone for yourself. Transcribe it, keep it,

173
00:15:06,920 --> 00:15:10,600
Speaker 1: listen back to it in the future. How did I

174
00:15:10,640 --> 00:15:20,040
Speaker 1: grow emotionally? How did I grow mentally? Creating time for

175
00:15:20,160 --> 00:15:25,920
Speaker 1: reflection really transforms the way you relate to your life,

176
00:15:26,440 --> 00:15:29,080
Speaker 1: the way you relate to the experiences that have happened,

177
00:15:29,680 --> 00:15:33,480
Speaker 1: the way you relate to your memories. It gives the

178
00:15:33,640 --> 00:15:38,440
Speaker 1: space for the integration of what has transpired, and it

179
00:15:38,480 --> 00:15:42,000
Speaker 1: gives the space for it to be moved into the

180
00:15:42,040 --> 00:15:45,800
Speaker 1: wisdom of how you live your life. It gives you

181
00:15:45,840 --> 00:15:49,040
Speaker 1: the clarity to move forward with purpose, and it gives

182
00:15:49,080 --> 00:15:59,840
Speaker 1: you the beautiful release. Second on the list of how

183
00:15:59,840 --> 00:16:03,840
Speaker 1: to move into this next year with your intuition and

184
00:16:03,960 --> 00:16:12,280
Speaker 1: God as the guide, embrace spiritual surrender. What if you

185
00:16:12,400 --> 00:16:18,120
Speaker 1: allowed yourself to dream big, but to gently release the

186
00:16:18,200 --> 00:16:22,320
Speaker 1: details of it and leave it one hundred percent in

187
00:16:22,400 --> 00:16:27,160
Speaker 1: God's hands. It doesn't mean that you stop moving, doesn't

188
00:16:27,200 --> 00:16:31,080
Speaker 1: mean that you stop intending, doesn't mean that you stop working.

189
00:16:33,480 --> 00:16:40,120
Speaker 1: You're just holding your intentions lightly without too much put

190
00:16:40,160 --> 00:16:43,800
Speaker 1: in to what the result is going to be. And

191
00:16:43,960 --> 00:16:46,760
Speaker 1: sometimes and in some ways that we're moving through life,

192
00:16:46,840 --> 00:16:50,080
Speaker 1: it can be very important and very powerful to have

193
00:16:50,200 --> 00:16:52,440
Speaker 1: set goals that you were going after and that you

194
00:16:52,480 --> 00:16:58,840
Speaker 1: were checking off. For everyone that's listening, that really may

195
00:16:58,920 --> 00:17:02,880
Speaker 1: not be the intended nor necessary path for this year.

196
00:17:05,000 --> 00:17:08,879
Speaker 1: Notice for yourself what it represents and move accordingly. Is

197
00:17:08,920 --> 00:17:12,280
Speaker 1: this a goals year or is this a year that

198
00:17:12,359 --> 00:17:16,080
Speaker 1: there can be some space for new creations to emerge.

199
00:17:16,320 --> 00:17:19,640
Speaker 1: There can be space for faith, there can be space

200
00:17:19,800 --> 00:17:29,160
Speaker 1: for trust. You'll know what the answer is for yourself. Pray, meditate,

201
00:17:30,160 --> 00:17:35,919
Speaker 1: or simply affirm I trust that what is meant for

202
00:17:36,040 --> 00:17:42,320
Speaker 1: me will not miss me. What is meant for me

203
00:17:42,960 --> 00:17:53,160
Speaker 1: is headed straight to me with urgency and ease. Surrendering

204
00:17:53,200 --> 00:17:56,840
Speaker 1: yourself in this way freeze you from the pressure of

205
00:17:57,000 --> 00:18:02,919
Speaker 1: having to control every single outcome, which you can't do anyways,

206
00:18:04,760 --> 00:18:11,960
Speaker 1: and it opens the door for some divine surprises. Third

207
00:18:12,000 --> 00:18:18,159
Speaker 1: step surrendering your twenty twenty five to your intuition and

208
00:18:18,280 --> 00:18:27,120
Speaker 1: to God, committing to the consistent inner work next year

209
00:18:29,040 --> 00:18:36,119
Speaker 1: than your flames, turn on your inner oven, turn on

210
00:18:36,320 --> 00:18:42,679
Speaker 1: that inner fire, grow for yourself, create for yourself a

211
00:18:42,840 --> 00:18:47,119
Speaker 1: soulful routine. What that can look like is daily prayer,

212
00:18:47,640 --> 00:18:52,200
Speaker 1: daily journaling, mindful movement. What you're hearing and what I'm

213
00:18:52,240 --> 00:19:02,080
Speaker 1: saying is devote to your daily practice. And devote to

214
00:19:02,160 --> 00:19:09,040
Speaker 1: your daily practice. How can you meet your own needs

215
00:19:09,160 --> 00:19:14,760
Speaker 1: at the deepest level? Find practices that keep you spiritually

216
00:19:14,800 --> 00:19:21,720
Speaker 1: aligned and connected to your higher purpose. This consistent care

217
00:19:21,880 --> 00:19:25,000
Speaker 1: that you do for yourself, I just cannot overstate it

218
00:19:25,040 --> 00:19:27,159
Speaker 1: is what this show is about. I talk about it

219
00:19:27,280 --> 00:19:29,720
Speaker 1: twenty four seven, I talk about it on this show

220
00:19:29,800 --> 00:19:34,560
Speaker 1: twenty four to seven. But this is what sustains you,

221
00:19:34,920 --> 00:19:38,080
Speaker 1: right like having a practice like this that is really

222
00:19:38,119 --> 00:19:41,080
Speaker 1: deeply connected to your soul and is in service to

223
00:19:41,160 --> 00:19:43,040
Speaker 1: your mind and to your body and to your heart.

224
00:19:43,640 --> 00:19:47,000
Speaker 1: This is what builds your endurance for your purpose. This

225
00:19:47,200 --> 00:19:52,840
Speaker 1: is what sustains you through the times that are assured

226
00:19:52,880 --> 00:19:57,359
Speaker 1: to come that are challenging. We are always dancing between

227
00:19:57,359 --> 00:20:01,600
Speaker 1: grief and joy, and the practice this is what allows

228
00:20:01,640 --> 00:20:07,080
Speaker 1: you to move through either end of that extreme with grace,

229
00:20:07,400 --> 00:20:16,719
Speaker 1: with ease, with joy, with purpose, with usefulness, with wisdom.

230
00:20:17,000 --> 00:20:22,280
Speaker 1: Fourth on the list, surrounding yourself with inspired community. Now

231
00:20:22,280 --> 00:20:24,080
Speaker 1: this is a big one. The last few years, we

232
00:20:24,119 --> 00:20:27,960
Speaker 1: have been diving into the individualistic journey. Right. We've been

233
00:20:28,000 --> 00:20:31,199
Speaker 1: doing our individual work, which has been so important and

234
00:20:31,280 --> 00:20:34,640
Speaker 1: it has to be done. But when you do it,

235
00:20:34,960 --> 00:20:37,560
Speaker 1: then it's time to open back up to community. Right.

236
00:20:37,640 --> 00:20:41,080
Speaker 1: It's that closing of the circle. It's the completion. It

237
00:20:41,200 --> 00:20:46,480
Speaker 1: is the hero's journey from Joseph Campbell, or it's like

238
00:20:46,680 --> 00:20:50,760
Speaker 1: in The Alchemist where you slay your dragons. You have

239
00:20:50,920 --> 00:20:55,720
Speaker 1: your adventure, you have your experiences, and then you return

240
00:20:56,000 --> 00:21:00,639
Speaker 1: home to share them with your community, to bring them back,

241
00:21:00,720 --> 00:21:03,160
Speaker 1: to bring the learning back, to bring the knowledge back,

242
00:21:03,200 --> 00:21:07,520
Speaker 1: to bring the love back, to help everyone create something new.

243
00:21:08,320 --> 00:21:11,479
Speaker 1: And that's what it really feels like we are ready

244
00:21:11,520 --> 00:21:14,360
Speaker 1: for for those that have been doing the work right now,

245
00:21:14,400 --> 00:21:17,879
Speaker 1: it's time to have the elevated community. So if you

246
00:21:17,920 --> 00:21:22,040
Speaker 1: want to carry divine purpose into the new year, intentionally

247
00:21:22,040 --> 00:21:26,320
Speaker 1: connect with communities, with mentors, with friends who share your

248
00:21:26,480 --> 00:21:32,960
Speaker 1: spiritual values and uplift your spirit. It's not about more,

249
00:21:33,320 --> 00:21:37,120
Speaker 1: and it's not necessarily about new though sometimes it is.

250
00:21:38,200 --> 00:21:44,080
Speaker 1: It's really about the depth. Can you go deeper? Can

251
00:21:44,160 --> 00:21:49,920
Speaker 1: you be deeper with those you're in community with, Can

252
00:21:49,960 --> 00:21:53,600
Speaker 1: the quality of the experience between you and what you share,

253
00:21:55,400 --> 00:22:07,560
Speaker 1: be higher, be in the presence of those who also

254
00:22:07,640 --> 00:22:12,120
Speaker 1: embrace surrender and trust and can spark greater devotion and

255
00:22:12,359 --> 00:22:16,880
Speaker 1: faith within you. That is really important. That is really important.

256
00:22:17,000 --> 00:22:21,439
Speaker 1: You cannot be the most hopeful, optimistic person in your

257
00:22:21,440 --> 00:22:24,600
Speaker 1: friend group. Something is wrong. If that's the case, you're

258
00:22:24,640 --> 00:22:27,800
Speaker 1: a martyr. If that's the case, there's something way too

259
00:22:27,840 --> 00:22:31,200
Speaker 1: self righteous about it. If that's the case, that's not

260
00:22:31,359 --> 00:22:36,639
Speaker 1: what God's intended path is. It's not for you to

261
00:22:36,760 --> 00:22:39,000
Speaker 1: be the one of one of you in your space

262
00:22:39,600 --> 00:22:42,879
Speaker 1: to the point where it's to your detriment being around

263
00:22:42,960 --> 00:22:46,760
Speaker 1: others that feel that way, that grow that way, that

264
00:22:46,800 --> 00:22:50,160
Speaker 1: move that way. That is what community is. That is

265
00:22:50,200 --> 00:22:53,359
Speaker 1: the path. You can dip your toe back onto the

266
00:22:53,400 --> 00:22:55,600
Speaker 1: other side. Right. You can do your good works with

267
00:22:55,680 --> 00:22:59,040
Speaker 1: people you care about, but when it comes to community,

268
00:22:59,680 --> 00:23:04,399
Speaker 1: it has to be it has to be mutually sustaining

269
00:23:05,080 --> 00:23:11,159
Speaker 1: for all parties. And my final point for this episode

270
00:23:11,160 --> 00:23:16,400
Speaker 1: and for this exercise is engage in heart centered service.

271
00:23:16,960 --> 00:23:18,720
Speaker 1: If the things that you are working on and the

272
00:23:18,760 --> 00:23:22,199
Speaker 1: things that you are creating only benefit you, it is

273
00:23:22,280 --> 00:23:28,000
Speaker 1: too small. You must be a tree that bears fruit.

274
00:23:30,200 --> 00:23:35,040
Speaker 1: The things that you are creating should not be for

275
00:23:35,160 --> 00:23:39,520
Speaker 1: your own self aggrandizing. It should not be to fill

276
00:23:39,560 --> 00:23:44,159
Speaker 1: that void of validation that you're craving. It should be

277
00:23:44,240 --> 00:23:50,320
Speaker 1: for the greater good of all. It should be for humanity.

278
00:23:50,400 --> 00:23:54,160
Speaker 1: It should serve you, and it should be birthed from

279
00:23:54,200 --> 00:23:57,920
Speaker 1: your creativity and your vision. And it should be beneficial

280
00:23:57,920 --> 00:24:01,880
Speaker 1: to you as well. You deserve that. But if it's

281
00:24:02,119 --> 00:24:07,119
Speaker 1: just for you, start over. Look again, If it's just

282
00:24:07,200 --> 00:24:10,760
Speaker 1: for you, there's some work to do. There's another way

283
00:24:10,800 --> 00:24:14,000
Speaker 1: that you can feel whole and loved inside the work

284
00:24:14,040 --> 00:24:16,719
Speaker 1: of your life is for all, or it's too small.

285
00:24:17,359 --> 00:24:20,920
Speaker 1: So think about that. Moving in to this new year

286
00:24:21,760 --> 00:24:27,720
Speaker 1: in twenty twenty five, we are surrendering to our own

287
00:24:27,760 --> 00:24:35,800
Speaker 1: intuition and to God. That's it. That's it. Let's see

288
00:24:35,800 --> 00:24:39,119
Speaker 1: what comes. You might be someone you never dreamed of.

289
00:24:41,240 --> 00:24:44,800
Speaker 1: You might have experiences, You might have a purpose you

290
00:24:44,840 --> 00:24:48,760
Speaker 1: could never really think of yourself, because you created the

291
00:24:48,840 --> 00:24:52,320
Speaker 1: space to bring it in. You created the space for

292
00:24:52,440 --> 00:24:58,320
Speaker 1: something new, for something else. Be with that, sit in that.

293
00:25:02,119 --> 00:25:05,320
Speaker 1: So I'm going to go through those again, briefly ritualizing

294
00:25:05,400 --> 00:25:10,440
Speaker 1: your reflection number one, number two, embracing spiritual surrender Number three,

295
00:25:11,040 --> 00:25:16,639
Speaker 1: Committing to consistent inner work, number four surrounding yourself with

296
00:25:16,880 --> 00:25:24,640
Speaker 1: inspired community, and number five engaging in heart centered service.

297
00:25:29,960 --> 00:25:32,280
Speaker 1: Take a deep breath here, let's let that settle in.

298
00:25:47,160 --> 00:25:51,080
Speaker 1: Here's an affirmation that I'd love to gift you and

299
00:25:51,080 --> 00:25:55,439
Speaker 1: invite you to try on for yourself. I trust in

300
00:25:55,480 --> 00:26:00,560
Speaker 1: the Divine plan for my life. I am prepared, open

301
00:26:00,800 --> 00:26:12,960
Speaker 1: and ready to receive an affirmation for twenty twenty five.

302
00:26:14,640 --> 00:26:19,560
Speaker 1: I trust in the divine plan for my life. I

303
00:26:19,600 --> 00:26:34,399
Speaker 1: am prepared, open and ready to receive. I trust in

304
00:26:34,480 --> 00:26:39,960
Speaker 1: the Divine plan for my life. I am prepared, ready

305
00:26:40,520 --> 00:27:07,639
Speaker 1: and open to receive. Oh. I love that. That felt

306
00:27:07,680 --> 00:27:11,080
Speaker 1: so good. Dive into some of those, spend some time

307
00:27:11,119 --> 00:27:13,920
Speaker 1: with some of those, especially before this year. Get started

308
00:27:14,240 --> 00:27:16,960
Speaker 1: something that we discuss last episode, which I just want

309
00:27:17,000 --> 00:27:18,919
Speaker 1: to bring back up for review and invite you to

310
00:27:18,960 --> 00:27:22,840
Speaker 1: do if you haven't cleansed your spaces. One of my

311
00:27:23,119 --> 00:27:25,679
Speaker 1: favorite things to do, especially before I head out to

312
00:27:25,720 --> 00:27:29,360
Speaker 1: my sacred, sacred, sacred New Year in Mexico, to go

313
00:27:29,400 --> 00:27:31,760
Speaker 1: see my whales that y'all know about. I talk about

314
00:27:31,760 --> 00:27:34,640
Speaker 1: them every year. You'll be in a whale episode soon.

315
00:27:35,840 --> 00:27:38,159
Speaker 1: I hope I get to see them this year. That

316
00:27:38,280 --> 00:27:40,760
Speaker 1: is my desire but something that I love to do

317
00:27:40,800 --> 00:27:44,520
Speaker 1: this time of year is to just energetically cleanse. I

318
00:27:44,600 --> 00:27:48,720
Speaker 1: am given myself all the scalp treatments, gosh, shine my

319
00:27:48,760 --> 00:27:51,960
Speaker 1: whole body all the time, just letting myself detox. I'm

320
00:27:51,960 --> 00:27:55,680
Speaker 1: giving myself lymph massage to continue to let my body detox.

321
00:27:56,119 --> 00:27:58,360
Speaker 1: I typically like to eat a lot lighter this time

322
00:27:58,400 --> 00:28:01,840
Speaker 1: of the year, which is so counter intuitive because the sweets,

323
00:28:02,440 --> 00:28:06,879
Speaker 1: My God, just everywhere is pie, like everywhere is something

324
00:28:07,160 --> 00:28:12,080
Speaker 1: so delicious filled with gluten. But I try to eat lighter.

325
00:28:12,320 --> 00:28:14,480
Speaker 1: I try to drink more water, drink more juice to

326
00:28:14,560 --> 00:28:17,560
Speaker 1: kind of counteract some of the other things that can

327
00:28:17,600 --> 00:28:20,440
Speaker 1: feel destabilizing at this time of year. Right, we went

328
00:28:20,440 --> 00:28:24,360
Speaker 1: over this last episode, the people, the amount of stimulation,

329
00:28:25,680 --> 00:28:29,159
Speaker 1: the trauma, the memories, all of the things that happen,

330
00:28:29,280 --> 00:28:35,160
Speaker 1: the expectations, also the fun. But it's a lot energetically physically, mind, body,

331
00:28:35,200 --> 00:28:36,960
Speaker 1: and soul. So I try to do a lot to

332
00:28:37,000 --> 00:28:40,160
Speaker 1: meet that need. As you're working through these exercises and

333
00:28:40,240 --> 00:28:42,680
Speaker 1: being with some of this curriculum, I want you to

334
00:28:42,720 --> 00:28:46,000
Speaker 1: think of it in that as well. Continue to support

335
00:28:46,200 --> 00:28:52,440
Speaker 1: this space that you're creating by also cleansing your energy, sage, incense, burns,

336
00:28:52,480 --> 00:28:57,040
Speaker 1: some smoke, some fire, pello, Santo capaul. Whatever is your pleasure,

337
00:28:57,120 --> 00:29:00,240
Speaker 1: whatever scent brings you to life and makes you feel

338
00:29:00,280 --> 00:29:03,719
Speaker 1: good and more whole, Light it up, cleanse your energy,

339
00:29:03,880 --> 00:29:07,160
Speaker 1: light a fire, if you can, open your windows, if

340
00:29:07,160 --> 00:29:11,760
Speaker 1: you can Sometimes right, it might be snowing where you are,

341
00:29:11,800 --> 00:29:19,120
Speaker 1: But whatever's possible. Do what's possible. Cleanse your home, declutter,

342
00:29:19,240 --> 00:29:21,880
Speaker 1: clear out some space before the top of the new year.

343
00:29:22,200 --> 00:29:25,720
Speaker 1: Do the organizing that you wanted to do. Do the gifting,

344
00:29:25,960 --> 00:29:31,000
Speaker 1: do the good willhul do whatever you need to both

345
00:29:32,120 --> 00:29:38,640
Speaker 1: energetically physically. Make space. You're making space in the physical world.

346
00:29:38,800 --> 00:29:41,440
Speaker 1: Make space in your heart. You're making space in your heart.

347
00:29:41,560 --> 00:29:44,400
Speaker 1: Make space in your mind. You're making space in your mind.

348
00:29:44,520 --> 00:29:47,680
Speaker 1: Make space in your body. You're making space in your body,

349
00:29:47,840 --> 00:29:54,400
Speaker 1: make space at your home. It all feeds itself, right,

350
00:29:55,320 --> 00:29:59,120
Speaker 1: All these different chambers always lead back to the whole picture.

351
00:30:00,440 --> 00:30:03,280
Speaker 1: So consider the facets, consider all the ways that you're

352
00:30:03,320 --> 00:30:07,440
Speaker 1: going to show up in those ways. Thank you so

353
00:30:07,520 --> 00:30:10,840
Speaker 1: much for joining this episode. I cannot wait to see

354
00:30:10,880 --> 00:30:14,280
Speaker 1: you in the new year. I am open to the

355
00:30:14,320 --> 00:30:18,760
Speaker 1: miraculous energy of twenty twenty five. I am open to

356
00:30:20,360 --> 00:30:25,280
Speaker 1: great outcomes beyond my comprehension, to flow into my life

357
00:30:25,480 --> 00:30:33,880
Speaker 1: with miraculous energy, grace, ease, prosperity, abundance, safety, stability, fun

358
00:30:36,600 --> 00:30:46,760
Speaker 1: Now mistake. The content presented on Deeply Wells serves solely

359
00:30:46,800 --> 00:30:50,800
Speaker 1: for educational and informational purposes. It should not be considered

360
00:30:50,800 --> 00:30:55,200
Speaker 1: a replacement for personalized medical or mental health guidance, and

361
00:30:55,280 --> 00:30:59,840
Speaker 1: does not constitute a provider patient relationship. As always, it

362
00:30:59,880 --> 00:31:03,400
Speaker 1: is advisable to consult with your healthcare provider or health

363
00:31:03,440 --> 00:31:07,840
Speaker 1: team for any specific concerns or questions that you may have.

364
00:31:08,920 --> 00:31:12,360
Speaker 1: Connect with me on social at Debbie Brown. That's Twitter

365
00:31:12,440 --> 00:31:15,320
Speaker 1: and Instagram, or you can go to my website Debbie

366
00:31:15,320 --> 00:31:17,840
Speaker 1: Brown dot com. And if you're listening to the show

367
00:31:17,920 --> 00:31:22,640
Speaker 1: on Apple Podcasts, don't forget, Please rate, review, and subscribe

368
00:31:22,960 --> 00:31:25,840
Speaker 1: and send this episode to a friend. Deeply Well is

369
00:31:25,880 --> 00:31:29,120
Speaker 1: a production of iHeartRadio and The Black Effect Network. It's

370
00:31:29,160 --> 00:31:33,800
Speaker 1: produced by Jacquess Thomas, Samantha Timmins and me Debbie Brown.

371
00:31:34,400 --> 00:31:38,480
Speaker 1: The Beautiful Soundbath You Heard That's by Jarrelen Glass from

372
00:31:38,560 --> 00:31:43,800
Speaker 1: Crystal Cadence. For more podcasts from iHeartRadio, visit the iHeartRadio

373
00:31:43,840 --> 00:32:09,280
Speaker 1: app or wherever you listen to your favorite shows,