1 00:00:01,600 --> 00:00:04,760 Speaker 1: On this week's episode of Cultivating her Space. 2 00:00:05,040 --> 00:00:08,440 Speaker 2: I want you to know that whatever is that you 3 00:00:08,520 --> 00:00:13,039 Speaker 2: just got done yes with, you are still loved, You 4 00:00:13,119 --> 00:00:18,320 Speaker 2: are still valuable, You are still worthy. Because you are 5 00:00:19,000 --> 00:00:21,480 Speaker 2: there is nothing that you could do in this world 6 00:00:21,560 --> 00:00:24,599 Speaker 2: that would remove your work or your value from you. 7 00:00:25,360 --> 00:00:28,400 Speaker 2: It's who you are. You were born with this value 8 00:00:28,520 --> 00:00:30,960 Speaker 2: and no one can take it away, not even you. 9 00:00:32,640 --> 00:00:36,600 Speaker 1: Today's episode is sure to provide you with motivation, inspiration, 10 00:00:36,880 --> 00:00:40,800 Speaker 1: or a fresh perspective. If you have any AHA moments 11 00:00:40,920 --> 00:00:44,720 Speaker 1: or appreciate anything from this episode, please leave us a 12 00:00:44,760 --> 00:00:47,640 Speaker 1: review to let us know we're on the right track. Also, 13 00:00:48,200 --> 00:00:52,080 Speaker 1: we release episodes every Friday, so be sure to subscribe 14 00:00:52,120 --> 00:00:56,880 Speaker 1: on iTunes and visit cultivatinghurspace dot com to access our 15 00:00:56,960 --> 00:01:01,480 Speaker 1: exclusive after show and other bonus content from the Patreon tab. 16 00:01:01,840 --> 00:01:07,600 Speaker 3: Welcome to Cultivating her Space, a podcast dedicated to uplifting 17 00:01:07,640 --> 00:01:08,319 Speaker 3: women like you. 18 00:01:09,280 --> 00:01:11,200 Speaker 2: We're your hosts. 19 00:01:10,840 --> 00:01:15,039 Speaker 3: Doctor Dominique Broussard, a college professor and psychologist. 20 00:01:14,560 --> 00:01:18,600 Speaker 4: And Terry Lomax, a techie and motivational speaker. In a 21 00:01:18,640 --> 00:01:23,600 Speaker 4: world where black women are often misrepresented and misunderstood, please 22 00:01:23,720 --> 00:01:28,440 Speaker 4: join us as we initiate authentic conversations on everything from 23 00:01:28,480 --> 00:01:31,800 Speaker 4: fibroids to fake friends, and create a safe space where 24 00:01:31,800 --> 00:01:34,039 Speaker 4: black women can just be. 25 00:01:37,720 --> 00:01:41,520 Speaker 3: Hey, Lady's doctor dom here from the Cultivating her Space podcast. 26 00:01:42,480 --> 00:01:45,440 Speaker 3: Are you currently a resident of the state of California 27 00:01:46,120 --> 00:01:51,200 Speaker 3: in contemplating starting your therapy journey? Well, if so, please 28 00:01:51,240 --> 00:01:55,080 Speaker 3: reach out to me at doctor Dominique Brussard dot com. 29 00:01:55,560 --> 00:02:06,080 Speaker 3: That's Dr Domi ni Que b r ou Ssard dot 30 00:02:06,120 --> 00:02:11,079 Speaker 3: com to schedule a free fifteen minute consultation. I look 31 00:02:11,120 --> 00:02:12,240 Speaker 3: forward to hearing from. 32 00:02:12,080 --> 00:02:18,080 Speaker 4: You, lady. Today. We're diving into a story of resilience, courage, 33 00:02:18,200 --> 00:02:22,880 Speaker 4: and transformation, all while focusing on a topic that disproportionately 34 00:02:22,919 --> 00:02:27,360 Speaker 4: impacts Black women compared to women of other races and ethnicities. 35 00:02:27,840 --> 00:02:32,280 Speaker 4: Our guest, Bianca Ordnias, is not just a mother and advocate. 36 00:02:32,600 --> 00:02:36,640 Speaker 4: She's a survivor living with HIV. She's not only overcoming 37 00:02:36,639 --> 00:02:41,280 Speaker 4: that challenges, but also thriving and working tirelessly to break 38 00:02:41,320 --> 00:02:47,520 Speaker 4: the stigma surrounding is often isolating and misunderstood diagnosis. Bianca, 39 00:02:47,720 --> 00:02:49,519 Speaker 4: Welcome to Cultivating her Space. 40 00:02:50,520 --> 00:02:52,839 Speaker 2: Hi Terry, Hi doctor don Thank you so much for 41 00:02:52,880 --> 00:02:55,919 Speaker 2: having me. It's hones free and honor to be here. 42 00:02:57,360 --> 00:02:59,320 Speaker 4: We're so excited to have you, Bianca. Thank you. 43 00:03:00,520 --> 00:03:04,639 Speaker 3: Yes, we are definitely looking forward to this very important conversation. 44 00:03:05,520 --> 00:03:09,280 Speaker 3: And as we get ready to dive in, we are 45 00:03:09,280 --> 00:03:12,440 Speaker 3: I'm going to share the quote of the day, and Bianca, 46 00:03:12,480 --> 00:03:16,120 Speaker 3: this quote will sound familiar to you because these are 47 00:03:16,160 --> 00:03:23,960 Speaker 3: your words. Oh my, the pain of healing today is 48 00:03:24,040 --> 00:03:30,160 Speaker 3: worth the peace and freedom you'll feel tomorrow. And I'm 49 00:03:30,200 --> 00:03:33,600 Speaker 3: gonna say that again, Yes you did, and I will 50 00:03:33,639 --> 00:03:35,680 Speaker 3: say it again one more time for the people in 51 00:03:35,720 --> 00:03:38,520 Speaker 3: the back so that they can really sit with those 52 00:03:38,640 --> 00:03:45,960 Speaker 3: powerful words. The pain of healing today is worth the 53 00:03:46,040 --> 00:03:53,800 Speaker 3: peace and freedom you'll feel tomorrow. Now, Bianca, before we 54 00:03:53,880 --> 00:03:57,640 Speaker 3: dive into your story, when you hear the quote of 55 00:03:57,640 --> 00:04:02,080 Speaker 3: the day, your words reflected back to you and you 56 00:04:02,200 --> 00:04:07,160 Speaker 3: think about your experience, your story, your journey, what comes 57 00:04:07,240 --> 00:04:07,680 Speaker 3: up for you. 58 00:04:08,720 --> 00:04:13,200 Speaker 2: Honestly, I feel like I'm getting so emotional just thinking 59 00:04:13,240 --> 00:04:18,839 Speaker 2: about it, because sometimes when you're in when you're in it, 60 00:04:18,839 --> 00:04:21,039 Speaker 2: it's really hard to sit back and look at it 61 00:04:21,080 --> 00:04:25,400 Speaker 2: from like an outside perspective. No matter how mindful I 62 00:04:25,440 --> 00:04:28,640 Speaker 2: want to be or try to be, sometimes it takes 63 00:04:28,720 --> 00:04:31,320 Speaker 2: hearing it from someone else repeating those words back to 64 00:04:31,360 --> 00:04:32,920 Speaker 2: me as if they were the first thing that I've 65 00:04:32,960 --> 00:04:36,400 Speaker 2: ever heard them from me to really understand the impact, 66 00:04:36,720 --> 00:04:38,479 Speaker 2: because for me, I just feel like I'm doing what 67 00:04:38,520 --> 00:04:40,919 Speaker 2: I should be doing. I don't feel like I'm doing 68 00:04:40,960 --> 00:04:44,440 Speaker 2: anything grand or spectacular. I just feel like I'm doing 69 00:04:44,440 --> 00:04:47,760 Speaker 2: what I ought to be. And so I will say 70 00:04:47,800 --> 00:04:52,200 Speaker 2: that the journey is something that I've learned is that 71 00:04:52,240 --> 00:04:55,839 Speaker 2: if we're looking for a destination, then are we should 72 00:04:55,920 --> 00:05:00,760 Speaker 2: probably reconsider what we're doing and why we're on this journey, 73 00:05:00,800 --> 00:05:05,159 Speaker 2: because healing is forever. It is as long as we 74 00:05:05,279 --> 00:05:08,560 Speaker 2: are alive, and of course we get better things, we 75 00:05:08,720 --> 00:05:13,280 Speaker 2: integrate pain better, and we integrate experiences better so that 76 00:05:13,320 --> 00:05:16,120 Speaker 2: we're no longer rhythms to them, but we can kind 77 00:05:16,200 --> 00:05:19,719 Speaker 2: of use them as catalysts and things that empower us. 78 00:05:19,920 --> 00:05:23,760 Speaker 2: But the journey will continue. So if we ever think that, oh, yeah, 79 00:05:23,800 --> 00:05:26,280 Speaker 2: I already healed from that, I mean, maybe we did, 80 00:05:26,320 --> 00:05:28,560 Speaker 2: and goord to God for that. But the healing journey 81 00:05:28,600 --> 00:05:33,600 Speaker 2: never really ends, and it's wise to look at ourselves 82 00:05:33,640 --> 00:05:36,960 Speaker 2: in a way that we are never ending work, because 83 00:05:37,040 --> 00:05:41,160 Speaker 2: I mean, that's kind of the purpose of life, I think, 84 00:05:41,279 --> 00:05:45,840 Speaker 2: to continue on this beautiful journey and ugly journey and 85 00:05:46,640 --> 00:05:49,279 Speaker 2: raw and all the things in between. 86 00:05:49,720 --> 00:05:54,000 Speaker 4: So it's a beautiful answer to Beianka. Thank you, and 87 00:05:54,680 --> 00:05:56,760 Speaker 4: we have a bunch of questions for you, but you 88 00:05:56,760 --> 00:05:59,800 Speaker 4: know from our intro and the episode title, our listeners 89 00:05:59,880 --> 00:06:02,000 Speaker 4: know what we're discussing today, right, But we want to 90 00:06:02,040 --> 00:06:05,000 Speaker 4: briefly touch on your origin story and who you are 91 00:06:05,040 --> 00:06:08,320 Speaker 4: before your HIV diagnosis, right, so maybe your upbringing or 92 00:06:08,360 --> 00:06:11,239 Speaker 4: any pivotal moments that happened that made you the woman 93 00:06:11,240 --> 00:06:11,880 Speaker 4: you are today. 94 00:06:12,880 --> 00:06:15,400 Speaker 2: Absolutely, it's so funny though. I actually just posted the 95 00:06:15,440 --> 00:06:20,400 Speaker 2: YouTube video today talking about the first part of my testimony, 96 00:06:20,800 --> 00:06:23,560 Speaker 2: and this is something that I kind of was scared 97 00:06:23,600 --> 00:06:26,240 Speaker 2: to talk about. I don't know why, but I'm really 98 00:06:26,240 --> 00:06:31,640 Speaker 2: glad that you're asking this so before HIV. So I 99 00:06:31,720 --> 00:06:34,040 Speaker 2: think that it's a beautiful thing that you're asking because 100 00:06:34,080 --> 00:06:36,440 Speaker 2: a lot of people think, and you can tell by 101 00:06:36,480 --> 00:06:40,080 Speaker 2: the comments we read the comments. A lot of people 102 00:06:40,880 --> 00:06:44,880 Speaker 2: think that it's as simple as well, she's an adult, 103 00:06:45,120 --> 00:06:47,640 Speaker 2: she opened her legs to the wrong person. This is 104 00:06:48,680 --> 00:06:52,560 Speaker 2: what happens when you act a certain kind of way. 105 00:06:53,040 --> 00:06:54,680 Speaker 2: And while I don't disagree with that, I mean that 106 00:06:54,760 --> 00:06:59,599 Speaker 2: part of that is true. There is so much history 107 00:06:59,640 --> 00:07:02,520 Speaker 2: behind me and why I myself and why a person 108 00:07:02,560 --> 00:07:04,719 Speaker 2: makes a decision that they make, especially when it's not 109 00:07:04,800 --> 00:07:07,400 Speaker 2: the best decision for themselves. So I come from a 110 00:07:07,440 --> 00:07:12,240 Speaker 2: long history of sexual assault, childhood sexual assaults. In particular, 111 00:07:12,680 --> 00:07:16,560 Speaker 2: I am a survivor of childhood incests. And this is 112 00:07:16,600 --> 00:07:20,800 Speaker 2: something that happened in my family to all the women 113 00:07:21,120 --> 00:07:25,560 Speaker 2: in my generation, the generation before mine, and even to 114 00:07:25,600 --> 00:07:30,239 Speaker 2: my grandmother. I can't speak for her and for them, 115 00:07:30,600 --> 00:07:32,880 Speaker 2: but I do know that this is not something that's 116 00:07:32,960 --> 00:07:35,640 Speaker 2: new in my family, and what we did was kind 117 00:07:35,640 --> 00:07:37,480 Speaker 2: of just like sweep it under the rug. We don't 118 00:07:37,520 --> 00:07:40,200 Speaker 2: talk about it. What happens in the family stays within 119 00:07:40,240 --> 00:07:43,120 Speaker 2: the family. And something else that I grew up believing 120 00:07:43,320 --> 00:07:46,520 Speaker 2: is that therapy was not for us, that this is 121 00:07:46,560 --> 00:07:48,600 Speaker 2: not something that we did. If we went to therapy, 122 00:07:48,600 --> 00:07:51,480 Speaker 2: then we had issues and we're not like other people 123 00:07:51,760 --> 00:07:57,760 Speaker 2: that have issues, right, And this I think this is 124 00:07:58,040 --> 00:08:04,680 Speaker 2: kind of what I feel was probably the most pivotal 125 00:08:04,760 --> 00:08:09,480 Speaker 2: or the most important part of me becoming a person 126 00:08:09,480 --> 00:08:13,960 Speaker 2: who was self destructive and self hating and just made 127 00:08:14,000 --> 00:08:16,920 Speaker 2: really bad decisions was the fact that I held everything 128 00:08:17,120 --> 00:08:19,920 Speaker 2: in so it wasn't necessarily all the bad things that 129 00:08:20,000 --> 00:08:24,400 Speaker 2: happened to me because I did. My childhood was extremely traumatizing, 130 00:08:24,520 --> 00:08:28,320 Speaker 2: and that has its place in my story. But I 131 00:08:28,320 --> 00:08:30,040 Speaker 2: think it's the fact that I tried to hold it 132 00:08:30,040 --> 00:08:33,280 Speaker 2: all together and put a smile on my face like 133 00:08:33,360 --> 00:08:36,560 Speaker 2: nothing was wrong, and that I had to be strong. 134 00:08:36,720 --> 00:08:39,760 Speaker 2: I was. I'm the first of four siblings, so I 135 00:08:39,800 --> 00:08:42,080 Speaker 2: had to be strong for my siblings. My mom was 136 00:08:42,080 --> 00:08:46,280 Speaker 2: a single mom very early on. She had me at nineteen, 137 00:08:46,960 --> 00:08:49,079 Speaker 2: and so I felt like I just had to hold 138 00:08:49,120 --> 00:08:51,920 Speaker 2: a lot of weight for other people. When I was 139 00:08:51,960 --> 00:08:54,040 Speaker 2: supposed to just be a child, and I was supposed 140 00:08:54,080 --> 00:08:56,600 Speaker 2: to be protected, and I was supposed to be loved 141 00:08:56,760 --> 00:08:59,959 Speaker 2: and accepted and listened to. None of these things were 142 00:09:00,400 --> 00:09:04,600 Speaker 2: realities I experienced, and so I made myself believe that 143 00:09:04,640 --> 00:09:09,000 Speaker 2: these things were okay. And I think that due to that. 144 00:09:09,920 --> 00:09:12,319 Speaker 2: You know, we are in a place in science now 145 00:09:12,360 --> 00:09:16,200 Speaker 2: that we know that the body stores trauma. So even 146 00:09:16,240 --> 00:09:18,240 Speaker 2: if we don't talk about it, even if we don't 147 00:09:18,280 --> 00:09:20,880 Speaker 2: think about it or we are smiling and we feel 148 00:09:20,880 --> 00:09:24,600 Speaker 2: like everything's okay, eventually, at some point down the line, 149 00:09:24,720 --> 00:09:27,440 Speaker 2: all the things that we're storing is going to kind 150 00:09:27,440 --> 00:09:30,800 Speaker 2: of manifest in an outward expression and it's going to 151 00:09:30,880 --> 00:09:33,120 Speaker 2: take us by surprise, because's going to take the people 152 00:09:33,120 --> 00:09:35,120 Speaker 2: that we love by surprise, like who is this person? 153 00:09:35,559 --> 00:09:39,240 Speaker 2: And that is kind of what happened to me. My 154 00:09:39,440 --> 00:09:44,360 Speaker 2: childhood was very tumultuous, so with my teenagers, just a 155 00:09:44,400 --> 00:09:48,200 Speaker 2: lot of abuse and different types of substance abuse, a 156 00:09:48,200 --> 00:09:51,920 Speaker 2: lot of like kills and things that I was just 157 00:09:51,960 --> 00:09:54,120 Speaker 2: trying to numb all the pain. And I didn't realize 158 00:09:54,120 --> 00:09:55,600 Speaker 2: that that's what I was trying to do. I did 159 00:09:55,679 --> 00:09:57,760 Speaker 2: know that I needed help, and I asked for help 160 00:09:57,800 --> 00:10:01,600 Speaker 2: and I wasn't able to receive that from my you know, 161 00:10:01,640 --> 00:10:07,560 Speaker 2: my family, my parents, And something beautiful happened during this 162 00:10:07,800 --> 00:10:11,000 Speaker 2: entire time, and then I came to Jesus, you know, 163 00:10:11,000 --> 00:10:15,600 Speaker 2: I had an encounter with God. And even then, even 164 00:10:15,640 --> 00:10:18,480 Speaker 2: at that point, I didn't realize the work that needed 165 00:10:18,520 --> 00:10:21,840 Speaker 2: to be done because I thought that, okay, well I'm 166 00:10:21,840 --> 00:10:25,760 Speaker 2: a Christian now, you know, Jesus like cleanse my sins, 167 00:10:25,880 --> 00:10:29,720 Speaker 2: I am good. And I didn't realize that that's, you know, honey, 168 00:10:29,800 --> 00:10:32,760 Speaker 2: like I had to do work. And and still to 169 00:10:32,760 --> 00:10:36,319 Speaker 2: this day, it's like, you know, bringing all of my everything, 170 00:10:36,520 --> 00:10:38,559 Speaker 2: all of my baggage across every single day I just 171 00:10:38,600 --> 00:10:43,280 Speaker 2: thought it wasn't want and then deal until until it 172 00:10:43,360 --> 00:10:47,760 Speaker 2: started it started coming up again. And that's that was 173 00:10:47,840 --> 00:10:50,360 Speaker 2: kind that's that's kind of been the journey. Like it's 174 00:10:50,480 --> 00:10:53,560 Speaker 2: good for a little bit and then boom, something happens 175 00:10:53,600 --> 00:10:57,480 Speaker 2: and I'm triggered or or something and and then I'm 176 00:10:57,480 --> 00:10:57,960 Speaker 2: not good. 177 00:10:58,160 --> 00:11:00,839 Speaker 4: Hey lady, it's r here, Dom and I want to 178 00:11:00,880 --> 00:11:02,839 Speaker 4: take a moment to thank you for choosing to listen 179 00:11:02,840 --> 00:11:05,360 Speaker 4: to our podcast. We love you for real, and we 180 00:11:05,440 --> 00:11:07,120 Speaker 4: want to give you a chance to learn more about 181 00:11:07,120 --> 00:11:09,920 Speaker 4: what's important to us. So tell us what you think 182 00:11:09,960 --> 00:11:10,320 Speaker 4: about this. 183 00:11:11,320 --> 00:11:13,680 Speaker 3: Imagine a world where you have a chance to get 184 00:11:13,679 --> 00:11:18,239 Speaker 3: featured on the Cultivating her Space podcast and share your business, 185 00:11:18,559 --> 00:11:24,000 Speaker 3: brand or perspective with millions around the globe. Imagine joining 186 00:11:24,080 --> 00:11:27,679 Speaker 3: our monthly virtual video check ins where you can connect 187 00:11:27,679 --> 00:11:30,880 Speaker 3: with like minded black women like you and share your 188 00:11:30,920 --> 00:11:35,160 Speaker 3: ideas and episode suggestions with Terry and I. Now, I 189 00:11:35,240 --> 00:11:37,719 Speaker 3: want you to imagine a world where you're in the 190 00:11:37,840 --> 00:11:43,559 Speaker 3: exclusive Cultivating her Space sanctuary Slack channel, and throughout your 191 00:11:43,640 --> 00:11:46,520 Speaker 3: day and week, you are conversing with us about what's 192 00:11:46,559 --> 00:11:49,599 Speaker 3: happening in your life and sharing funny gifts and or 193 00:11:49,720 --> 00:11:50,920 Speaker 3: personal wins. 194 00:11:51,480 --> 00:11:52,400 Speaker 2: How does that sound. 195 00:11:52,840 --> 00:11:55,080 Speaker 4: Hopefully this is up your alley, lady, because we are 196 00:11:55,120 --> 00:11:57,200 Speaker 4: taking things to the next level of this year, and 197 00:11:57,200 --> 00:12:01,120 Speaker 4: we're doubling down on investing in our community. That means you. 198 00:12:02,240 --> 00:12:05,040 Speaker 4: We want to meet you, connect with you, and create 199 00:12:05,080 --> 00:12:08,640 Speaker 4: communities of genuine women who love on black women and 200 00:12:08,720 --> 00:12:12,240 Speaker 4: push our culture and movement forward. We launched this podcast 201 00:12:12,240 --> 00:12:15,040 Speaker 4: in twenty nineteen, and to date we have not missed 202 00:12:15,080 --> 00:12:18,520 Speaker 4: a week. We've been great stewards of our platform, all 203 00:12:18,559 --> 00:12:22,479 Speaker 4: while working full time and navigating our own ups and downs. 204 00:12:22,920 --> 00:12:27,359 Speaker 4: We release fresh new content every single Friday like clockwork, 205 00:12:27,679 --> 00:12:30,760 Speaker 4: and we have hundreds of valuable episodes and workshops that 206 00:12:30,800 --> 00:12:33,480 Speaker 4: can really help you up level your life. 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All right, lady, 217 00:13:07,559 --> 00:13:09,199 Speaker 4: we'll hop right back into the conversation. 218 00:13:12,080 --> 00:13:17,160 Speaker 3: Bianca, thank you so much for sharing all of that 219 00:13:17,880 --> 00:13:21,360 Speaker 3: and pointing out like there were multiple things that you 220 00:13:21,400 --> 00:13:24,280 Speaker 3: pointed out that I was like, Okay, wait, yes, yes, 221 00:13:24,320 --> 00:13:29,600 Speaker 3: step let's quote that, like, let's note that the trauma 222 00:13:30,120 --> 00:13:35,320 Speaker 3: trauma is stored in the body and that you can't 223 00:13:35,360 --> 00:13:38,360 Speaker 3: heal it if you if you don't see it, all right, 224 00:13:38,440 --> 00:13:41,040 Speaker 3: if you're not aware of it, you can't heal it. 225 00:13:41,640 --> 00:13:49,440 Speaker 3: And going to God one time and saying a few 226 00:13:49,520 --> 00:13:52,760 Speaker 3: prayers is not going to all of a sudden. 227 00:13:52,960 --> 00:13:54,839 Speaker 2: Fix it, right right. 228 00:13:56,920 --> 00:14:01,760 Speaker 3: That the healing process takes a lot of work, right, So, 229 00:14:02,120 --> 00:14:07,120 Speaker 3: and so I appreciate you sharing all of that, and 230 00:14:08,520 --> 00:14:11,840 Speaker 3: you know, I want to also acknowledge that you said 231 00:14:11,840 --> 00:14:20,640 Speaker 3: that you've experienced a lot of trauma growing up. Yeah, 232 00:14:20,840 --> 00:14:23,360 Speaker 3: you experienced a lot of things that no one should 233 00:14:23,400 --> 00:14:33,680 Speaker 3: ever have to experience. And one of those things that 234 00:14:33,720 --> 00:14:37,120 Speaker 3: you experienced was contracting HIV. 235 00:14:38,480 --> 00:14:42,800 Speaker 2: Yes, can you tell. 236 00:14:42,680 --> 00:14:51,760 Speaker 3: Us walk us through what it was like to receive 237 00:14:51,920 --> 00:14:57,640 Speaker 3: that diagnosis because I know we're taught. Okay, you like, 238 00:14:57,800 --> 00:15:02,240 Speaker 3: go and get tested and if you have multiple partners 239 00:15:02,280 --> 00:15:04,200 Speaker 3: get tested on a regular basis. 240 00:15:05,640 --> 00:15:07,080 Speaker 2: Yeah, And. 241 00:15:09,400 --> 00:15:12,840 Speaker 3: I know that many people they go and they get 242 00:15:12,920 --> 00:15:20,000 Speaker 3: tested and there's a level of anxiety that comes up 243 00:15:20,080 --> 00:15:26,800 Speaker 3: as they are awaiting those results. Right, Can you walk 244 00:15:26,840 --> 00:15:29,360 Speaker 3: us through what that experience was like for you? 245 00:15:31,000 --> 00:15:40,080 Speaker 2: Absolutely? So. I think that part of the stigma and 246 00:15:40,160 --> 00:15:47,880 Speaker 2: the fear of the anxiety kind it is we we 247 00:15:48,200 --> 00:15:52,720 Speaker 2: like a narrative where we are kind of victims to 248 00:15:52,920 --> 00:16:00,160 Speaker 2: circumstances instead of a narrative where we're accountable for our circumstances. 249 00:16:00,440 --> 00:16:05,920 Speaker 2: And so oftentimes a lot of us do things that 250 00:16:06,000 --> 00:16:07,520 Speaker 2: maybe we're not proud of, what we know that we 251 00:16:07,520 --> 00:16:12,800 Speaker 2: shouldn't do, or things happen and it's much easier to 252 00:16:12,960 --> 00:16:17,320 Speaker 2: kind of blame an outside kind of force them to 253 00:16:17,440 --> 00:16:19,160 Speaker 2: just really look within and be like, Okay, why did 254 00:16:19,200 --> 00:16:22,280 Speaker 2: I do this? Like check in with yourself and check 255 00:16:22,320 --> 00:16:25,520 Speaker 2: in and be like, well, Okay, this wasn't the best 256 00:16:25,560 --> 00:16:29,160 Speaker 2: decision that I've made. Let's talk about this, let's journal 257 00:16:29,200 --> 00:16:32,120 Speaker 2: about this, Let's do some self reflection to see why 258 00:16:32,160 --> 00:16:35,480 Speaker 2: this happened. Because it's not about being perfect, but it's 259 00:16:35,680 --> 00:16:39,800 Speaker 2: about trying to make the best decisions. As many times 260 00:16:39,800 --> 00:16:42,600 Speaker 2: as we possibly can, and that will give us a 261 00:16:42,680 --> 00:16:45,320 Speaker 2: life that we are in love with and proud of 262 00:16:45,880 --> 00:16:50,680 Speaker 2: and feel quite fulfilled in because we are acting in 263 00:16:50,760 --> 00:16:53,680 Speaker 2: alignment with who we believe we are at our core. 264 00:16:54,320 --> 00:16:57,240 Speaker 2: And I think that that's something that's so important, because 265 00:16:57,280 --> 00:17:00,640 Speaker 2: you cannot act any differently than who you believe you are. 266 00:17:01,080 --> 00:17:03,600 Speaker 2: I believe like I was unlovable. I believed like I 267 00:17:03,720 --> 00:17:09,320 Speaker 2: was unworthy of love and protection and safety and healthy love, 268 00:17:09,680 --> 00:17:12,760 Speaker 2: and so that is how I behaved. I behaved according 269 00:17:12,840 --> 00:17:16,439 Speaker 2: to a person who was unworthy of these things. It 270 00:17:16,520 --> 00:17:20,159 Speaker 2: was kind of like like a confirmation bias. But I 271 00:17:20,240 --> 00:17:24,280 Speaker 2: knew that I was living a lifestyle that was risky. 272 00:17:24,600 --> 00:17:27,320 Speaker 2: I was also part of that journey was that I 273 00:17:27,440 --> 00:17:31,439 Speaker 2: was sex trafficked. And so even though I left the 274 00:17:31,480 --> 00:17:33,879 Speaker 2: situation that I was in, I left the pimp, I 275 00:17:34,000 --> 00:17:39,120 Speaker 2: still remained in that lifestyle because it was alluring and 276 00:17:39,680 --> 00:17:42,639 Speaker 2: I felt like I was too far gone, and it 277 00:17:42,720 --> 00:17:46,160 Speaker 2: just seemed like the safest thing for me to do 278 00:17:46,920 --> 00:17:51,600 Speaker 2: to protect the It was better for me to believe 279 00:17:51,600 --> 00:17:53,840 Speaker 2: that this is what I was capable of, for the 280 00:17:53,880 --> 00:17:56,600 Speaker 2: only thing that I was worthy of, instead of reflecting 281 00:17:56,680 --> 00:17:58,800 Speaker 2: and seeing that I was worthy of so much more 282 00:17:59,080 --> 00:18:00,879 Speaker 2: because and then I would be I would have to 283 00:18:01,040 --> 00:18:04,760 Speaker 2: hold myself accountable to the decisions that I made. And 284 00:18:04,840 --> 00:18:08,119 Speaker 2: so I actually got tested the day before that I 285 00:18:08,119 --> 00:18:10,879 Speaker 2: met the person that infected me with HIV. So while 286 00:18:10,920 --> 00:18:14,159 Speaker 2: I was always pretty nervous, I would say it was 287 00:18:14,160 --> 00:18:17,840 Speaker 2: not something that I was I wasn't negligent when it 288 00:18:17,880 --> 00:18:21,639 Speaker 2: came to getting tested, and I worked with other like 289 00:18:21,840 --> 00:18:25,640 Speaker 2: HIV AIDS organizations in the past, actually, so it wasn't 290 00:18:25,680 --> 00:18:28,119 Speaker 2: anything that I was too afraid of, not really, not 291 00:18:28,119 --> 00:18:30,840 Speaker 2: one hundred percent, never afraid enough to not get tested. 292 00:18:31,760 --> 00:18:33,600 Speaker 2: So I got tested the day before I met the 293 00:18:33,640 --> 00:18:39,800 Speaker 2: night that infected me with HIV, and I in between 294 00:18:40,119 --> 00:18:44,639 Speaker 2: the three months from March eleventh, the day that I 295 00:18:44,680 --> 00:18:47,159 Speaker 2: got tested to I don't know that was city. I 296 00:18:47,200 --> 00:18:50,480 Speaker 2: mean that I was five, I can't okay. From March eleventh, 297 00:18:50,480 --> 00:18:52,680 Speaker 2: that day that I got tested, to June twenty eighth, 298 00:18:52,800 --> 00:18:55,600 Speaker 2: the day that I got diagnosed, however long it was 299 00:18:55,640 --> 00:19:01,400 Speaker 2: in between, I was experiencing a lot of scary symptoms 300 00:19:01,440 --> 00:19:04,400 Speaker 2: and a lot of crazy things, a lot of things 301 00:19:04,400 --> 00:19:06,040 Speaker 2: that I was not used to. I was experiencing it 302 00:19:06,080 --> 00:19:09,600 Speaker 2: in my body, and so the acute stay symptom of 303 00:19:10,440 --> 00:19:14,879 Speaker 2: HIV is very aggressive. Everyone is different, but if you 304 00:19:15,000 --> 00:19:19,920 Speaker 2: experienced in early stage symptoms, then it typically is very aggressive. 305 00:19:19,920 --> 00:19:22,840 Speaker 2: It feels like you like symptoms for about three and 306 00:19:22,840 --> 00:19:25,119 Speaker 2: a half weeks, sometimes a little bit longer, symtims a 307 00:19:25,119 --> 00:19:28,119 Speaker 2: little bit less, and you're just completely out of like 308 00:19:28,480 --> 00:19:31,040 Speaker 2: there's no ConTroll in your body, no amount of adult 309 00:19:31,040 --> 00:19:33,680 Speaker 2: talent out there who nothing is gonna make you feel better. 310 00:19:34,119 --> 00:19:36,720 Speaker 2: And I went to the doctor three times in between 311 00:19:36,720 --> 00:19:39,800 Speaker 2: that time, and I never got tested for HIV. They 312 00:19:39,840 --> 00:19:43,200 Speaker 2: tested me like I got tested pregnancy tested five times, 313 00:19:43,400 --> 00:19:45,840 Speaker 2: and I was telling them, I'm like, I'm not pregnant, 314 00:19:45,880 --> 00:19:48,000 Speaker 2: Like I know that I'm not pregnant. They tested me 315 00:19:48,040 --> 00:19:51,840 Speaker 2: for everything under the sun, strep, through everything, and they're like, 316 00:19:52,040 --> 00:19:54,080 Speaker 2: we can't there's nothing for us to tell you, Like, 317 00:19:54,520 --> 00:19:57,560 Speaker 2: you haven't tested positive for anything bacterial, so you're just 318 00:19:57,560 --> 00:20:02,399 Speaker 2: gonna have to wait this out. And so June comes along, 319 00:20:02,520 --> 00:20:05,040 Speaker 2: and I'm in a relationship with the person who infected 320 00:20:05,040 --> 00:20:09,360 Speaker 2: me at this point, and I know that my body's 321 00:20:09,400 --> 00:20:12,560 Speaker 2: not well. I know that I don't feel well, and 322 00:20:12,920 --> 00:20:17,280 Speaker 2: especially like my reproductive area is not feeling well. She's 323 00:20:17,320 --> 00:20:21,320 Speaker 2: talking to me and she's not happy, and I say, well, 324 00:20:21,400 --> 00:20:23,240 Speaker 2: let me just go to the clinic and get tested. 325 00:20:23,280 --> 00:20:26,400 Speaker 2: I've been monogamous this entire time, but I didn't have insurance, 326 00:20:26,440 --> 00:20:29,280 Speaker 2: and I already went to the hospital three times in 327 00:20:29,560 --> 00:20:32,640 Speaker 2: March or early April, during the time of my huge 328 00:20:32,640 --> 00:20:34,320 Speaker 2: station for myself. I was like, you know what, we're 329 00:20:34,320 --> 00:20:36,720 Speaker 2: not gonna We're just gonna go to the clinic. It's 330 00:20:36,760 --> 00:20:42,120 Speaker 2: free and maybe they'll give me some answers. And when 331 00:20:42,160 --> 00:20:45,520 Speaker 2: you go to get tested, and in the clinic in particular, 332 00:20:46,160 --> 00:20:49,919 Speaker 2: you do your rapid HIV exam. Once you get your results, 333 00:20:50,000 --> 00:20:52,320 Speaker 2: you're free to go, and then that's it. If you 334 00:20:52,320 --> 00:20:53,680 Speaker 2: get a call, you get a call and you come 335 00:20:53,680 --> 00:20:58,240 Speaker 2: back and that's it. But I've never I was waiting 336 00:20:58,240 --> 00:21:00,520 Speaker 2: to go. I was just waiting for them to be like, okay, 337 00:21:00,600 --> 00:21:03,440 Speaker 2: number once to three, four five, you can go ahead 338 00:21:03,480 --> 00:21:06,040 Speaker 2: and go. We need to contact We will call you. 339 00:21:06,119 --> 00:21:10,280 Speaker 2: And for the first time ever, obviously in my entire life, 340 00:21:10,320 --> 00:21:14,680 Speaker 2: they called my number and they escorted me to the 341 00:21:14,720 --> 00:21:17,600 Speaker 2: back room, and that's when they sat me down and 342 00:21:17,840 --> 00:21:21,280 Speaker 2: told me that I was HIV positive. As far as 343 00:21:21,280 --> 00:21:24,120 Speaker 2: how I felt, it's hard to say, because I had 344 00:21:24,119 --> 00:21:30,280 Speaker 2: already begun the journey of healing and just trying to 345 00:21:30,400 --> 00:21:36,400 Speaker 2: rewrite my story. So I think that everything happened right 346 00:21:36,960 --> 00:21:40,239 Speaker 2: on time, because had I been had it been like 347 00:21:40,280 --> 00:21:42,840 Speaker 2: six months earlier or even three months earlier, I would 348 00:21:42,840 --> 00:21:45,120 Speaker 2: have been a completely different person. And I don't think 349 00:21:45,160 --> 00:21:48,800 Speaker 2: that I would have responded as I guess well as 350 00:21:48,840 --> 00:21:51,840 Speaker 2: I did to it. I definitely broke down, I definitely 351 00:21:52,080 --> 00:21:55,680 Speaker 2: went to the cycle of grief and all these other things. 352 00:21:56,080 --> 00:21:59,440 Speaker 2: But a part of me was actually a little relieved 353 00:21:59,720 --> 00:22:04,359 Speaker 2: that there was finally some answer to why I was 354 00:22:04,440 --> 00:22:08,360 Speaker 2: so sick, because I honestly thought that I was going 355 00:22:08,440 --> 00:22:13,240 Speaker 2: to be, you know, giving prognosis of like how long 356 00:22:13,280 --> 00:22:15,119 Speaker 2: I had left to live. That's how sick I was. 357 00:22:15,560 --> 00:22:18,080 Speaker 2: And so I was just very thankful that I'm like, Okay, 358 00:22:18,119 --> 00:22:21,960 Speaker 2: well this makes sense now, like there's there's a reasoning 359 00:22:22,080 --> 00:22:24,040 Speaker 2: to why I was so ill. 360 00:22:25,160 --> 00:22:29,480 Speaker 4: So yeah, again, Beyonca, thank you so much for sharing. 361 00:22:29,520 --> 00:22:31,480 Speaker 4: It's just so I just think it's a topic that 362 00:22:31,480 --> 00:22:34,520 Speaker 4: it's very taboo, right, we don't have people just aren't 363 00:22:34,560 --> 00:22:37,359 Speaker 4: as comfortable sharing these stories. And so as you're sharing, 364 00:22:37,400 --> 00:22:39,640 Speaker 4: I'm thinking about situations in my life where I've had 365 00:22:39,680 --> 00:22:44,000 Speaker 4: friends reach out and you know, despair because of it, 366 00:22:44,240 --> 00:22:47,080 Speaker 4: you know, STI result or something like that. And so 367 00:22:47,119 --> 00:22:49,840 Speaker 4: I'm wondering if you can just provide maybe words of 368 00:22:49,880 --> 00:22:52,800 Speaker 4: wisdom or words of comfort for someone who might be 369 00:22:52,840 --> 00:22:55,199 Speaker 4: listening to this episode right now and maybe they just 370 00:22:55,280 --> 00:22:57,879 Speaker 4: got a positive result and they don't have anyone that 371 00:22:57,920 --> 00:23:00,240 Speaker 4: they can talk to, Like I feel like you're words 372 00:23:00,240 --> 00:23:02,119 Speaker 4: and something that you could share could be really hopeful 373 00:23:02,160 --> 00:23:04,720 Speaker 4: for that person that doesn't have anywhere to go, but 374 00:23:04,760 --> 00:23:07,920 Speaker 4: they're coping and sitting with this, this diagnosis by themselves. 375 00:23:08,000 --> 00:23:09,760 Speaker 4: Do you have anything that you would offer to that 376 00:23:09,760 --> 00:23:11,679 Speaker 4: person considering where you are in your journey today. 377 00:23:12,320 --> 00:23:15,320 Speaker 2: Absolutely. Before I answer that, I just realized that you 378 00:23:15,440 --> 00:23:18,560 Speaker 2: beautiful ladies are in like a landscape. Should I switch 379 00:23:18,600 --> 00:23:19,159 Speaker 2: my camera? 380 00:23:20,240 --> 00:23:28,840 Speaker 4: Like whatever is most comfortable for you? I sometimes, oh, yes, 381 00:23:28,960 --> 00:23:30,399 Speaker 4: well let's the landscape. 382 00:23:31,000 --> 00:23:32,840 Speaker 2: Okay, that's perfect. 383 00:23:32,960 --> 00:23:33,680 Speaker 4: Yes, there we go. 384 00:23:33,840 --> 00:23:39,120 Speaker 2: Okay, anyway, I'm sorry. Okay, So you just got diagnosed 385 00:23:39,119 --> 00:23:43,600 Speaker 2: with HIV or another incurable sud. You just got anything somebody, 386 00:23:43,880 --> 00:23:48,399 Speaker 2: even though some of these are durable. I want you 387 00:23:48,520 --> 00:23:51,320 Speaker 2: to know that whatever it is that you just got 388 00:23:51,359 --> 00:23:57,280 Speaker 2: diagnosed with, you are still loved, You are still valuable, 389 00:23:57,480 --> 00:24:02,560 Speaker 2: You are still worthy because you are. There is nothing 390 00:24:02,640 --> 00:24:04,879 Speaker 2: that you could do in this world that would remove 391 00:24:04,920 --> 00:24:08,720 Speaker 2: your worth or your value from you. It's who you are. 392 00:24:08,840 --> 00:24:11,920 Speaker 2: You were born with this value and no one can 393 00:24:11,960 --> 00:24:16,399 Speaker 2: take it away, not even you. And so with keeping 394 00:24:16,440 --> 00:24:20,280 Speaker 2: that in mind, as you embark on this new journey, 395 00:24:21,240 --> 00:24:27,120 Speaker 2: I would say, really sit in with yourself and see 396 00:24:27,840 --> 00:24:33,320 Speaker 2: how do you feel about yourself? How do you relate 397 00:24:33,560 --> 00:24:38,400 Speaker 2: to others in your world, in your environment, in your society, 398 00:24:38,960 --> 00:24:43,280 Speaker 2: because the way that you view yourself will determine how 399 00:24:43,320 --> 00:24:47,679 Speaker 2: you present yourself to others. And this life really is 400 00:24:47,720 --> 00:24:51,719 Speaker 2: about others. It's not just about ourselves. It's about how 401 00:24:51,720 --> 00:24:54,800 Speaker 2: we relate to others. It's about relationships. The first question, 402 00:24:54,840 --> 00:24:56,320 Speaker 2: one of the first questions that I asked after I 403 00:24:56,359 --> 00:24:59,240 Speaker 2: got diagnoses, was like, okay, so can I have kids 404 00:24:59,280 --> 00:25:02,280 Speaker 2: like my It would be intimate again. That was the 405 00:25:02,320 --> 00:25:04,639 Speaker 2: first thing that was on my mind. Of course, after 406 00:25:05,119 --> 00:25:07,040 Speaker 2: them telling me that I wasn't going to die like 407 00:25:07,440 --> 00:25:10,399 Speaker 2: that was the next thing on my mind. And so 408 00:25:12,119 --> 00:25:14,560 Speaker 2: it's not easy. You're never going to be the same 409 00:25:14,640 --> 00:25:16,760 Speaker 2: person that you were before this. You're not going to 410 00:25:16,800 --> 00:25:20,480 Speaker 2: be the same. So once you kind of accept that, 411 00:25:20,600 --> 00:25:24,320 Speaker 2: there's going to be a before HIV and then after HIV, 412 00:25:24,800 --> 00:25:28,560 Speaker 2: then you'll be able to really reflect on your life 413 00:25:28,600 --> 00:25:31,280 Speaker 2: and reflect on your decisions and see how you can 414 00:25:32,200 --> 00:25:36,360 Speaker 2: just become such a greater person because of this instead 415 00:25:36,400 --> 00:25:40,240 Speaker 2: of letting this kind of really bring you down. Because 416 00:25:40,320 --> 00:25:42,760 Speaker 2: the crazy thing about fear is that fear and shame 417 00:25:43,440 --> 00:25:47,119 Speaker 2: and anger they're kind of all like closely related, like 418 00:25:47,480 --> 00:25:51,640 Speaker 2: cousins or something like that. And so the greater your fear, 419 00:25:51,680 --> 00:25:53,960 Speaker 2: the greater your shame, and typically the great of the shame, 420 00:25:54,000 --> 00:25:57,720 Speaker 2: the greater the anger and their resentment. And everyone has 421 00:25:57,720 --> 00:25:59,320 Speaker 2: their own journey. You do not have to end up 422 00:25:59,320 --> 00:26:02,560 Speaker 2: on a podcast me. You could just live your life. 423 00:26:03,040 --> 00:26:05,000 Speaker 2: No one has to know, like the world doesn't have 424 00:26:05,040 --> 00:26:08,840 Speaker 2: to know, but you can feel comfortable and still so 425 00:26:09,080 --> 00:26:13,000 Speaker 2: proud of who you are even with a diagnosis like 426 00:26:13,200 --> 00:26:17,720 Speaker 2: HIV or anything similar. So you got this. God loves you. 427 00:26:18,800 --> 00:26:23,320 Speaker 3: Yes, thank you for Thank you for sharing that. And 428 00:26:23,400 --> 00:26:26,000 Speaker 3: so you know, one of the things that you mentioned 429 00:26:26,040 --> 00:26:30,160 Speaker 3: is that like, yeah, people can choose to not share it, right, 430 00:26:30,359 --> 00:26:35,560 Speaker 3: like not to keep it to themselves and the people 431 00:26:35,560 --> 00:26:40,120 Speaker 3: that they are intimate with, right. But Michael, what inspired 432 00:26:40,200 --> 00:26:43,200 Speaker 3: you to share your story publicly? 433 00:26:43,960 --> 00:26:46,600 Speaker 2: I think that I think that a part of that 434 00:26:46,840 --> 00:26:50,080 Speaker 2: is everything that I went through growing up, like as 435 00:26:50,119 --> 00:26:53,600 Speaker 2: a child, having to keep everything in. I think that 436 00:26:53,640 --> 00:26:56,879 Speaker 2: there's just this this thing about me that I can't 437 00:26:57,040 --> 00:27:01,919 Speaker 2: explain that just now refuses to keep sye about anything really, 438 00:27:02,680 --> 00:27:06,479 Speaker 2: And that's just a theory, I'm not sure, but a 439 00:27:06,560 --> 00:27:10,600 Speaker 2: more I guess a more pressing reason was that when 440 00:27:10,600 --> 00:27:14,119 Speaker 2: the person that affected me with HIV ended up getting sick, 441 00:27:14,400 --> 00:27:17,960 Speaker 2: this person was a public figure so and had a 442 00:27:18,040 --> 00:27:23,000 Speaker 2: huge following, like cults following, and some of my friends. 443 00:27:23,040 --> 00:27:25,040 Speaker 2: I didn't follow this person anymore. I wanted to move on, 444 00:27:25,240 --> 00:27:28,359 Speaker 2: just you know, not really get involved at all. But 445 00:27:28,840 --> 00:27:31,760 Speaker 2: I still still cared about this person very much. Once 446 00:27:31,840 --> 00:27:34,080 Speaker 2: I left the relationship, there was still he still didn't 447 00:27:34,080 --> 00:27:36,360 Speaker 2: go to the doctor, still didn't want to get on medication, 448 00:27:36,640 --> 00:27:38,920 Speaker 2: still didn't even want to talk about HIV. Never said 449 00:27:38,920 --> 00:27:41,439 Speaker 2: the word like, never said those letters, always called it 450 00:27:41,480 --> 00:27:44,720 Speaker 2: negative energy. So when he ended up getting sick, there 451 00:27:44,760 --> 00:27:49,679 Speaker 2: were comments people in like burner accounts saying that the 452 00:27:49,840 --> 00:27:52,919 Speaker 2: sympathy and the empathy was misplaced, that this person was 453 00:27:53,440 --> 00:27:57,240 Speaker 2: intentionally infecting women with HIV, And in my mind that 454 00:27:57,520 --> 00:28:00,119 Speaker 2: still I was a little bit in denial. It was 455 00:28:00,119 --> 00:28:04,480 Speaker 2: a very it was a really narcissistic, manipulative relationship. So 456 00:28:04,520 --> 00:28:06,959 Speaker 2: there were still a lot of things that I was 457 00:28:07,040 --> 00:28:10,480 Speaker 2: processing even after leaving the relationship, and one of them 458 00:28:10,560 --> 00:28:15,840 Speaker 2: was that I still wasn't completely convinced that he intentionally 459 00:28:15,880 --> 00:28:18,560 Speaker 2: infected me. I thought that this was just something that 460 00:28:18,920 --> 00:28:21,880 Speaker 2: happened and that needed to happen to me because it happened, 461 00:28:22,200 --> 00:28:26,080 Speaker 2: and I let it go. I didn't accuse him of anything. 462 00:28:26,119 --> 00:28:30,159 Speaker 2: I just wanted him to get help. And I didn't 463 00:28:30,200 --> 00:28:32,440 Speaker 2: want to believe that it was intentional, because that would 464 00:28:32,440 --> 00:28:36,480 Speaker 2: mean that the entire relationship was not real, like never 465 00:28:36,520 --> 00:28:41,760 Speaker 2: loved me, never cared about me. And when I found 466 00:28:42,000 --> 00:28:45,640 Speaker 2: those comments and they were planting, like dozens of comments 467 00:28:45,640 --> 00:28:50,160 Speaker 2: of people again of Burner accounts, accusing him of infecting 468 00:28:50,160 --> 00:28:54,440 Speaker 2: them of HIV, I felt like, I felt like if 469 00:28:54,480 --> 00:28:56,400 Speaker 2: anyone was ever going to say anything, it was going 470 00:28:56,480 --> 00:29:00,000 Speaker 2: to be me. And so I wanted to meet these people. 471 00:29:00,280 --> 00:29:03,680 Speaker 2: I wanted to meet the other his other day survivors, 472 00:29:03,720 --> 00:29:08,120 Speaker 2: other women, what have you. And so I reached out 473 00:29:08,160 --> 00:29:10,280 Speaker 2: to a mutual friend that we had that was also 474 00:29:10,360 --> 00:29:13,760 Speaker 2: in the same kind of niche that he was in 475 00:29:14,400 --> 00:29:17,520 Speaker 2: and I explained to him my story and he said, well, 476 00:29:17,800 --> 00:29:20,040 Speaker 2: I'm going to help you. He had a huge platform. 477 00:29:20,600 --> 00:29:22,480 Speaker 2: Then he's like, you're going to come on my life 478 00:29:22,520 --> 00:29:24,480 Speaker 2: and we're going to talk about this. And through that 479 00:29:24,560 --> 00:29:28,160 Speaker 2: live I came in contact with five other women. And 480 00:29:28,720 --> 00:29:32,160 Speaker 2: that's that's the reason why. 481 00:29:34,160 --> 00:29:38,880 Speaker 4: It's so mind boggling, Bianca, that someone would intentionally do that, right, 482 00:29:38,920 --> 00:29:40,200 Speaker 4: Like just I was taking a look at some of 483 00:29:40,240 --> 00:29:42,680 Speaker 4: your videos on YouTube, and it just makes you think 484 00:29:42,680 --> 00:29:46,560 Speaker 4: about the space that that person was in to do 485 00:29:46,600 --> 00:29:49,520 Speaker 4: that to other people. And so the one question I 486 00:29:49,600 --> 00:29:51,720 Speaker 4: want to ask you about is I know that I 487 00:29:51,720 --> 00:29:54,200 Speaker 4: believe you shared a video where you talked about the 488 00:29:54,200 --> 00:29:56,200 Speaker 4: fact that you shared your status with the guy, and 489 00:29:56,240 --> 00:29:58,000 Speaker 4: I think he may have blogged you or ghosted you 490 00:29:58,120 --> 00:30:00,880 Speaker 4: or something like that. But then to your current life, 491 00:30:00,880 --> 00:30:03,920 Speaker 4: you're married, having me married with a baby. So I 492 00:30:04,000 --> 00:30:06,960 Speaker 4: want to just talk about how did you share it 493 00:30:06,960 --> 00:30:09,760 Speaker 4: with your partners and what tips and tools can you 494 00:30:09,760 --> 00:30:12,040 Speaker 4: give folks that are listening if they want to disclose 495 00:30:12,120 --> 00:30:12,880 Speaker 4: this to their partner. 496 00:30:13,440 --> 00:30:16,360 Speaker 2: Absolutely well, so first and foremost, just like doctor Don 497 00:30:16,480 --> 00:30:20,760 Speaker 2: was saying, like, disclosure is a personal choice, and what 498 00:30:20,800 --> 00:30:23,760 Speaker 2: I mean by that is that not everyone has to know. 499 00:30:24,280 --> 00:30:27,120 Speaker 2: Not even like this might be a little controversial, but like, 500 00:30:27,240 --> 00:30:29,160 Speaker 2: if you are a person that dates, I don't know 501 00:30:29,160 --> 00:30:31,160 Speaker 2: how to date. It was never something that I was 502 00:30:31,200 --> 00:30:34,640 Speaker 2: good at. That wasn't my thing. But if you are 503 00:30:34,680 --> 00:30:37,600 Speaker 2: a person that knows how to date and date like 504 00:30:37,960 --> 00:30:40,160 Speaker 2: in a healthy manner, like go on a first date 505 00:30:40,200 --> 00:30:42,080 Speaker 2: in a second day, things like that, I want to 506 00:30:42,200 --> 00:30:43,920 Speaker 2: even tell someone on the first date and if I 507 00:30:44,000 --> 00:30:48,800 Speaker 2: didn't feel comfortable because unless again here being intimate, we're 508 00:30:48,800 --> 00:30:51,600 Speaker 2: talking about a non intimate type of setting. You do 509 00:30:51,720 --> 00:30:53,840 Speaker 2: not have to tell everyone that you meet the first 510 00:30:53,880 --> 00:30:55,920 Speaker 2: time that you're sitting in front of them. You do 511 00:30:56,000 --> 00:31:00,560 Speaker 2: not know what kind of mental space they're in, and honestly, 512 00:31:00,960 --> 00:31:03,400 Speaker 2: you don't owe it to them. At the end of 513 00:31:03,440 --> 00:31:06,920 Speaker 2: the day, when you're getting to know someone, you share. 514 00:31:07,600 --> 00:31:09,240 Speaker 2: You don't want to overshare. This is not like a 515 00:31:09,840 --> 00:31:12,920 Speaker 2: oversharing is that a good thing? And so when you 516 00:31:12,960 --> 00:31:16,880 Speaker 2: share yourself with the person is because this person has 517 00:31:16,960 --> 00:31:19,760 Speaker 2: showed you that they can hold space for you, and 518 00:31:20,760 --> 00:31:22,960 Speaker 2: you should not share. The one thing that I will 519 00:31:23,000 --> 00:31:25,600 Speaker 2: say about disclosure is that you should not share in 520 00:31:25,680 --> 00:31:28,880 Speaker 2: the hopes that a person accepts you. When you're sharing 521 00:31:29,080 --> 00:31:32,000 Speaker 2: your status and you're disposed in your status. You're disposing 522 00:31:32,000 --> 00:31:34,880 Speaker 2: it because you want them to know befool you, not 523 00:31:34,960 --> 00:31:37,920 Speaker 2: because you want them to accept you. No one has 524 00:31:37,960 --> 00:31:40,720 Speaker 2: to accept you. You can very well share your status 525 00:31:40,760 --> 00:31:43,280 Speaker 2: like I did and get blocked and get ghosted and 526 00:31:43,320 --> 00:31:46,840 Speaker 2: reject it, and they are completely entitled to do that. 527 00:31:47,240 --> 00:31:50,320 Speaker 2: Is it like a crappy feeling, Yes, because there are 528 00:31:50,320 --> 00:31:52,920 Speaker 2: better ways of going about it. Yes, But the truth 529 00:31:52,960 --> 00:31:56,240 Speaker 2: of the matter is is that you can't really you 530 00:31:56,320 --> 00:32:01,520 Speaker 2: can't force anyone to commend you for being honest. I mean, 531 00:32:02,640 --> 00:32:05,920 Speaker 2: it would be nice in an ideal world, but the 532 00:32:05,960 --> 00:32:08,960 Speaker 2: truth is is that there's still a great stigma surrounding that. 533 00:32:09,200 --> 00:32:12,840 Speaker 2: So you are in your disclosure, and in the way 534 00:32:12,880 --> 00:32:17,400 Speaker 2: that you disclose, you are effectively helping end the stigma 535 00:32:17,440 --> 00:32:20,440 Speaker 2: because you are so sure of who you are and 536 00:32:20,560 --> 00:32:23,520 Speaker 2: you are not ashamed of who you are, and that 537 00:32:23,720 --> 00:32:26,960 Speaker 2: is the beauty. In disclosing, You are sharing a part 538 00:32:27,080 --> 00:32:30,600 Speaker 2: of yourself and whoever gets to know that part of 539 00:32:30,640 --> 00:32:34,160 Speaker 2: yourself should consider themselves extremely lucky to get to know 540 00:32:34,240 --> 00:32:37,120 Speaker 2: you at that level, because that is something that is 541 00:32:37,240 --> 00:32:40,320 Speaker 2: very close to your heart and very intimate. So that's 542 00:32:40,320 --> 00:32:43,760 Speaker 2: what I would say about disclosure, except yourself first, before 543 00:32:43,800 --> 00:32:47,160 Speaker 2: you expect someone else to accept you, Because even if 544 00:32:47,200 --> 00:32:49,239 Speaker 2: the world rejects you, you still know that you are 545 00:32:49,320 --> 00:32:50,920 Speaker 2: loved because you love yourself. 546 00:32:51,360 --> 00:32:58,520 Speaker 3: Thank you so much for that response. I appreciate, like 547 00:32:58,640 --> 00:33:03,400 Speaker 3: the acknowledgement one of the emotional safety that is required 548 00:33:03,720 --> 00:33:09,120 Speaker 3: in disclosing, whether it's your HIV status or anything that 549 00:33:09,720 --> 00:33:13,640 Speaker 3: is deeply important to you, the level of emotional safety 550 00:33:13,680 --> 00:33:18,240 Speaker 3: that's needed in a relationship, and that's not there on 551 00:33:18,280 --> 00:33:20,760 Speaker 3: the first date, Like that, that's. 552 00:33:20,600 --> 00:33:22,120 Speaker 2: Just not there. 553 00:33:22,120 --> 00:33:27,760 Speaker 3: We're being honest, that's not But also recognizing that once 554 00:33:28,400 --> 00:33:32,520 Speaker 3: you do decide that either one you feel the emotional 555 00:33:32,560 --> 00:33:35,680 Speaker 3: safety and you want to share, or two that you 556 00:33:35,880 --> 00:33:44,160 Speaker 3: are ready to be sexually intimate with someone. For you, 557 00:33:44,640 --> 00:33:49,680 Speaker 3: what are some tips in terms of starting that conversation? 558 00:33:53,320 --> 00:33:59,920 Speaker 2: Well, for me, anytime that I've ever started that car 559 00:34:00,520 --> 00:34:04,520 Speaker 2: with someone that I am romantically interested in, I've always 560 00:34:04,560 --> 00:34:08,680 Speaker 2: started it very afraid and not afraid for my safety 561 00:34:08,960 --> 00:34:12,359 Speaker 2: and not afraid for not afraid from my personhood. But 562 00:34:12,480 --> 00:34:16,360 Speaker 2: the fact that I'm being vulnerable vulnerability is super scary. 563 00:34:16,719 --> 00:34:20,640 Speaker 2: Whoeversus vulnerability is like not scary, Probably hasn't spent too 564 00:34:20,719 --> 00:34:23,000 Speaker 2: much time in the arena, like doctor Brine Brown says, 565 00:34:23,000 --> 00:34:26,320 Speaker 2: because it is scary. It doesn't even it is scary. 566 00:34:26,800 --> 00:34:29,880 Speaker 2: So I did it afraid, and I did it because 567 00:34:29,960 --> 00:34:32,759 Speaker 2: I felt that it was way more important for me 568 00:34:32,920 --> 00:34:36,320 Speaker 2: to share something that is could be a deal breaker 569 00:34:37,080 --> 00:34:40,960 Speaker 2: to someone in the beginning than not share and then 570 00:34:41,239 --> 00:34:44,799 Speaker 2: them finding out and hating me in the process. So 571 00:34:45,239 --> 00:34:47,440 Speaker 2: I do it out of respect for myself, because of 572 00:34:47,520 --> 00:34:50,080 Speaker 2: who I am and the integrity that I hold myself to, 573 00:34:50,400 --> 00:34:55,440 Speaker 2: and also because I mean, I just don't think that 574 00:34:55,640 --> 00:35:00,359 Speaker 2: it would ever be wise to start a relationship with 575 00:35:00,400 --> 00:35:03,040 Speaker 2: such a lie, because it'll just you'll just have to 576 00:35:03,080 --> 00:35:07,480 Speaker 2: continue lying. But anyway, any tips, there's none. You just 577 00:35:07,520 --> 00:35:09,719 Speaker 2: got to go for it. You got to go for it, 578 00:35:10,280 --> 00:35:14,680 Speaker 2: and just know that whatever happens, you will be Okay. 579 00:35:15,320 --> 00:35:18,319 Speaker 2: The worst that can happen is no, but you will 580 00:35:18,360 --> 00:35:20,799 Speaker 2: still be here. You will still be who you are. 581 00:35:20,880 --> 00:35:24,600 Speaker 2: You'll still be that girl, that guy thriving loved. Your 582 00:35:24,640 --> 00:35:26,920 Speaker 2: family or your support system is still going to have 583 00:35:27,000 --> 00:35:29,879 Speaker 2: your back, and that's it. You're going to continue going 584 00:35:29,920 --> 00:35:31,919 Speaker 2: I mean dating, as hurt as it is. I mean, 585 00:35:32,280 --> 00:35:34,279 Speaker 2: I feel like for me, HIV made it a little 586 00:35:34,280 --> 00:35:39,160 Speaker 2: bit easier because it very it cut down the waste 587 00:35:39,200 --> 00:35:42,160 Speaker 2: of time. You know, the guy that I told you that, 588 00:35:42,239 --> 00:35:44,160 Speaker 2: he blocked me right away and I was like, oh, well, 589 00:35:44,560 --> 00:35:47,360 Speaker 2: I was very devastated. My ego was hurt, my ego 590 00:35:47,520 --> 00:35:50,000 Speaker 2: was not having a hey. But then I said back 591 00:35:50,040 --> 00:35:52,440 Speaker 2: and I was just like, wow, all the time that 592 00:35:52,480 --> 00:35:55,960 Speaker 2: I've wasted. I mean I've wasted probably collectively years in 593 00:35:56,760 --> 00:36:03,839 Speaker 2: relationship situationships, you know, in message that I didn't have 594 00:36:03,840 --> 00:36:06,799 Speaker 2: no business being. And when it came to this, I mean, 595 00:36:06,920 --> 00:36:11,680 Speaker 2: I'm yeah, like, I've been in my relationship five years, 596 00:36:11,680 --> 00:36:15,040 Speaker 2: we're happily married, have a child, and so the longest 597 00:36:15,080 --> 00:36:16,759 Speaker 2: relationship I've ever been in my entire life. If you 598 00:36:16,800 --> 00:36:20,800 Speaker 2: look at that and so and the healthiest hope is there, Guys, 599 00:36:21,000 --> 00:36:26,520 Speaker 2: I think that, Yeah, it's really all about what you 600 00:36:26,800 --> 00:36:28,120 Speaker 2: feel like you deserve. 601 00:36:29,840 --> 00:36:31,960 Speaker 4: That is so beautiful. Thank you so much, Bianca, and 602 00:36:32,520 --> 00:36:35,040 Speaker 4: I didn't know you were going to come preaching on 603 00:36:35,080 --> 00:36:37,880 Speaker 4: a Monday. You turn through all these gems, but I 604 00:36:37,960 --> 00:36:40,240 Speaker 4: wanted to ask you, can you talk to us about 605 00:36:40,360 --> 00:36:45,320 Speaker 4: the significance of being undetectable and the misconceptions about HIV 606 00:36:45,480 --> 00:36:49,839 Speaker 4: and AIDS because of two different diagnosis correct. 607 00:36:49,520 --> 00:36:58,040 Speaker 2: Okay, sir okay. So being undetectable okay. Undetectable basically means 608 00:36:58,080 --> 00:37:02,440 Speaker 2: that you're thevirus that is that's found in the blood 609 00:37:02,640 --> 00:37:07,240 Speaker 2: is suppressed. There is very little amounts of virus found 610 00:37:07,280 --> 00:37:10,200 Speaker 2: in the blood and once there is less depending on 611 00:37:10,239 --> 00:37:13,600 Speaker 2: the exams that we take, sometimes it's less than twenty copies, 612 00:37:13,600 --> 00:37:16,799 Speaker 2: sometimes it's less than ten copies. But it basically means 613 00:37:16,800 --> 00:37:20,000 Speaker 2: that it cannot be quantified in an exam. So the 614 00:37:20,160 --> 00:37:22,600 Speaker 2: virus is still there, but it can't be quantified, So 615 00:37:22,680 --> 00:37:25,799 Speaker 2: your viral load is undetectable. When you have a detectable 616 00:37:25,840 --> 00:37:28,520 Speaker 2: viral load, that means that you know there's still a 617 00:37:28,560 --> 00:37:30,560 Speaker 2: significant amount of virus in the blood and that you 618 00:37:30,680 --> 00:37:34,279 Speaker 2: still can pass it to other people. And not only that, 619 00:37:34,320 --> 00:37:37,760 Speaker 2: but your immune system is still not fully in the clear. 620 00:37:38,360 --> 00:37:40,920 Speaker 2: So when it comes to being undetectable, I think that 621 00:37:40,960 --> 00:37:44,120 Speaker 2: the first thing that we need to realize or talk 622 00:37:44,120 --> 00:37:47,279 Speaker 2: about is that the person, the person who's hoasting this 623 00:37:47,520 --> 00:37:51,480 Speaker 2: HIV in their body, they are safe, they are healthy. 624 00:37:51,960 --> 00:37:54,960 Speaker 2: One of the greatest I would say that accomplishments, but 625 00:37:54,960 --> 00:37:57,000 Speaker 2: one of the things that I was most excited for 626 00:37:57,239 --> 00:38:00,359 Speaker 2: was to reach that undetectable status because I I wanted 627 00:38:00,400 --> 00:38:03,719 Speaker 2: to celebrate, like my immune system being back on track 628 00:38:03,800 --> 00:38:07,480 Speaker 2: and just being completely healthy and ready to fight whatever 629 00:38:08,320 --> 00:38:10,839 Speaker 2: virus or whatever back to here may come its way. 630 00:38:11,120 --> 00:38:15,080 Speaker 2: So that's Number one, I'm healthy and I'm going to 631 00:38:15,120 --> 00:38:18,279 Speaker 2: remain healthy so long as I take my medication as prescribed. 632 00:38:18,600 --> 00:38:20,840 Speaker 2: Number two, it means that the people around me and 633 00:38:20,840 --> 00:38:22,880 Speaker 2: the people that I'm like, the person that I'm intimate 634 00:38:22,920 --> 00:38:28,040 Speaker 2: with is also safe. So there is virtually no risk 635 00:38:28,200 --> 00:38:31,680 Speaker 2: of him acquiring the virus. I say virtually, that's what 636 00:38:31,719 --> 00:38:35,279 Speaker 2: they say. Anything could happen, but there has been zero, 637 00:38:35,880 --> 00:38:39,279 Speaker 2: zero transmissions from a person who is undetectable to a 638 00:38:39,280 --> 00:38:44,520 Speaker 2: person who is HIV negative. And so now when it 639 00:38:44,600 --> 00:38:49,279 Speaker 2: comes to the difference between HIV and AIDS, this is 640 00:38:49,280 --> 00:38:53,000 Speaker 2: something that I actually just kind of grasp myself not 641 00:38:53,120 --> 00:38:58,440 Speaker 2: too long ago, is that AIDS and undetectable they are 642 00:38:58,600 --> 00:39:01,960 Speaker 2: part of the same spects, just different ends of the spectrum. 643 00:39:02,120 --> 00:39:04,560 Speaker 2: So AIDS is not a different type of virus. In 644 00:39:04,640 --> 00:39:08,320 Speaker 2: order to acquire AIDS, you need to have HIV. And 645 00:39:08,000 --> 00:39:11,520 Speaker 2: what AID means is that your immune system is not 646 00:39:11,640 --> 00:39:14,719 Speaker 2: doing well. You have less than two hundred copies of 647 00:39:14,760 --> 00:39:17,960 Speaker 2: CD four cells, and you're basically at risk for acquiring 648 00:39:18,120 --> 00:39:20,719 Speaker 2: any kind of virus, any kind of bacteria, and your 649 00:39:20,719 --> 00:39:23,120 Speaker 2: body will not be able to fight it. Even the 650 00:39:23,280 --> 00:39:25,799 Speaker 2: smallest hold, your body won't be able to fight it. 651 00:39:26,040 --> 00:39:29,480 Speaker 2: The opposite end of the spectrum is being undetectable, so 652 00:39:29,640 --> 00:39:34,120 Speaker 2: it's still in the HIV spectrum, and having AIDS is not. 653 00:39:34,600 --> 00:39:39,040 Speaker 2: It just means more virus, that's really all. It means 654 00:39:39,200 --> 00:39:43,200 Speaker 2: more uncontrolled virus, and you're just basically at risk and 655 00:39:43,239 --> 00:39:46,719 Speaker 2: putting other people at risk if you're having sex or 656 00:39:47,160 --> 00:39:51,680 Speaker 2: doing drugs or getting facials. Apparently you know it's just 657 00:39:52,080 --> 00:39:55,280 Speaker 2: you run the risk of infecting other people, but also 658 00:39:55,320 --> 00:40:00,760 Speaker 2: mainly you run the risk of eventually allowing the virus 659 00:40:00,920 --> 00:40:04,520 Speaker 2: to become fatal in your body. So it's not like 660 00:40:04,640 --> 00:40:06,560 Speaker 2: dirty or anything. Because I know that there's like this 661 00:40:06,719 --> 00:40:13,960 Speaker 2: like grossness surrounding AIDS, and that's kind of the stigma 662 00:40:14,000 --> 00:40:16,120 Speaker 2: that was really strong in the eighties, and I think 663 00:40:16,120 --> 00:40:19,080 Speaker 2: it was just because people were really afraid and so 664 00:40:19,400 --> 00:40:21,680 Speaker 2: definitely be afraid of AIDS, but also be afraid of 665 00:40:21,840 --> 00:40:26,000 Speaker 2: any type of HIV. If it's not undetectable, you do 666 00:40:26,080 --> 00:40:28,799 Speaker 2: not have to have AIDS in order to be extremely 667 00:40:29,600 --> 00:40:33,799 Speaker 2: contagious to other people. Anything that's undetectable should be I 668 00:40:33,800 --> 00:40:36,840 Speaker 2: would say, and try to be rectified so that the 669 00:40:36,920 --> 00:40:38,360 Speaker 2: virus is completely suppressed. 670 00:40:41,480 --> 00:40:44,800 Speaker 3: Thank you for clarifying that. And so we have a 671 00:40:44,840 --> 00:40:47,960 Speaker 3: couple of other clarifying questions as well, right, because there's 672 00:40:48,000 --> 00:40:50,560 Speaker 3: a lot of terms that people use, and so we 673 00:40:50,600 --> 00:40:53,200 Speaker 3: want to make sure that people are understanding. Right. So, 674 00:40:53,880 --> 00:40:58,120 Speaker 3: you know, you said that HIV is a spectrum from 675 00:40:58,440 --> 00:41:05,600 Speaker 3: being dorm to being undetectable to AIDS. Now, there's also 676 00:41:05,680 --> 00:41:10,480 Speaker 3: the word dormant that people use, and then you said suppression, 677 00:41:10,920 --> 00:41:13,799 Speaker 3: and so what does it mean for HIV to be 678 00:41:13,920 --> 00:41:16,720 Speaker 3: dormant and what does suppression mean? And where do those 679 00:41:16,840 --> 00:41:18,759 Speaker 3: fall on the spectrum? 680 00:41:19,880 --> 00:41:22,560 Speaker 2: Right, So this is great because a lot of people, 681 00:41:22,600 --> 00:41:24,640 Speaker 2: I mean, I didn't know this until I started, you know, 682 00:41:24,719 --> 00:41:26,800 Speaker 2: talking about it, but a lot of people do say dormant. 683 00:41:27,080 --> 00:41:30,440 Speaker 2: And there is a very difference between dormant and suppression 684 00:41:30,480 --> 00:41:33,360 Speaker 2: because dormant just basically means that it's asleep and it 685 00:41:33,400 --> 00:41:36,480 Speaker 2: can wake up at any moment. So when HIV is 686 00:41:36,520 --> 00:41:39,640 Speaker 2: considered dormant, it just basically means that it's after the 687 00:41:39,719 --> 00:41:43,360 Speaker 2: acute stage. So anything after the acute stage here you 688 00:41:43,480 --> 00:41:47,799 Speaker 2: become sort of asymptomatic. So my body was never one 689 00:41:47,880 --> 00:41:50,920 Speaker 2: hundred percent itself, but it was like ninety five percent itself, 690 00:41:51,360 --> 00:41:53,279 Speaker 2: and so it gets to the point that you can 691 00:41:53,360 --> 00:41:57,440 Speaker 2: kind of ignore the little things that kind of feel off, 692 00:41:58,080 --> 00:42:00,680 Speaker 2: and you know, like the way law, you can kind 693 00:42:00,719 --> 00:42:03,319 Speaker 2: of ignore it because it's not as extreme anymore, and 694 00:42:03,400 --> 00:42:05,400 Speaker 2: like the muscle aggs, you can kind of ignore it 695 00:42:05,440 --> 00:42:07,440 Speaker 2: because it's not as intense as it was. And for 696 00:42:07,520 --> 00:42:12,680 Speaker 2: other people, they really are truly asymptomatic until they get AIDS, 697 00:42:12,719 --> 00:42:15,080 Speaker 2: because once you get AIDS, it's kind of like you're 698 00:42:15,120 --> 00:42:17,000 Speaker 2: not at the point of no return because there are 699 00:42:17,080 --> 00:42:21,160 Speaker 2: many people that have been diagnosed with HIV once they 700 00:42:21,200 --> 00:42:25,920 Speaker 2: had AIDS and now they're undetectable. So it's not always 701 00:42:25,960 --> 00:42:28,399 Speaker 2: a death sentence once you get AIDS, and in fact 702 00:42:28,440 --> 00:42:31,840 Speaker 2: it doesn't have to be. But yeah, so basically HIV 703 00:42:31,960 --> 00:42:36,960 Speaker 2: is dormant after you're acute stage until you get AIDS, 704 00:42:37,000 --> 00:42:39,759 Speaker 2: and that's when the symptoms start up again because it's 705 00:42:39,760 --> 00:42:42,839 Speaker 2: just getting very, very sick. That is completely different than 706 00:42:42,880 --> 00:42:47,040 Speaker 2: being undetectable. When you're undetectable, there is no chance, no 707 00:42:47,160 --> 00:42:50,200 Speaker 2: shadow of a doubt of you being completely healthy and 708 00:42:50,239 --> 00:42:53,799 Speaker 2: completely not a risk to your community and to your 709 00:42:53,840 --> 00:42:56,920 Speaker 2: loved ones. There is nothing that will make the virus 710 00:42:56,960 --> 00:42:58,919 Speaker 2: say like one day, like, oh well, one day, I'm 711 00:42:58,960 --> 00:43:03,480 Speaker 2: just not gonna I'm not going to listen to this medication. Now, 712 00:43:03,640 --> 00:43:07,400 Speaker 2: with that being said, the virus is extremely extremely intelligent. 713 00:43:07,480 --> 00:43:10,160 Speaker 2: So if the person has HIV, you have to take 714 00:43:10,160 --> 00:43:13,480 Speaker 2: your medication as prescribed because if you stop taking the medication, 715 00:43:14,640 --> 00:43:18,600 Speaker 2: you can become immune or like resistant to the medication 716 00:43:18,680 --> 00:43:21,239 Speaker 2: that you're on, and that's just not good. It's just 717 00:43:21,280 --> 00:43:24,160 Speaker 2: not good. You know. Just stick to the medication that 718 00:43:24,200 --> 00:43:26,319 Speaker 2: you have and do what you need to do. But 719 00:43:26,600 --> 00:43:29,520 Speaker 2: that is the main difference between undetectable and dormant. It's 720 00:43:29,600 --> 00:43:31,719 Speaker 2: just the fact that they're completely different. They're not the 721 00:43:31,760 --> 00:43:35,920 Speaker 2: same thing at all. And detectable means that you are untransmittable. 722 00:43:36,040 --> 00:43:42,319 Speaker 2: You equals you, A detectable equals untransmittable, dormant it means yeah, 723 00:43:42,719 --> 00:43:43,319 Speaker 2: not a good thing. 724 00:43:47,239 --> 00:43:50,360 Speaker 3: Okay, Yes, one more follow up go or clarifying question. 725 00:43:51,040 --> 00:43:58,000 Speaker 3: So can someone have AIDS and then it goes back 726 00:43:58,080 --> 00:44:01,520 Speaker 3: to HIV yes, or is it? 727 00:44:01,560 --> 00:44:04,000 Speaker 2: Once you have a's you have a's. 728 00:44:03,719 --> 00:44:04,200 Speaker 3: And that's it. 729 00:44:05,040 --> 00:44:07,920 Speaker 2: No, No, the medication of today is so advanced and 730 00:44:08,360 --> 00:44:11,640 Speaker 2: so strong that a person that has AIDS can go 731 00:44:11,800 --> 00:44:16,480 Speaker 2: back to HIV and can even be undetectable. So the 732 00:44:16,520 --> 00:44:19,239 Speaker 2: thing is you want to make sure that. That's why 733 00:44:19,239 --> 00:44:21,480 Speaker 2: it's so important to get tested, because it's not just 734 00:44:21,520 --> 00:44:26,080 Speaker 2: about the AIDS, because age will attack different parts of 735 00:44:26,120 --> 00:44:30,759 Speaker 2: your body and there are different infections that can brain infections, 736 00:44:30,800 --> 00:44:33,920 Speaker 2: liver infections, things like that. So even if a person, 737 00:44:34,000 --> 00:44:37,240 Speaker 2: let's say, goes back to HIV and even to undetectable status, 738 00:44:37,320 --> 00:44:41,120 Speaker 2: there can be long lasting effects of having AIDS for 739 00:44:41,400 --> 00:44:44,640 Speaker 2: an x amount of time. So the quicker a person 740 00:44:44,680 --> 00:44:46,920 Speaker 2: finds out their status, the better and they can get 741 00:44:46,920 --> 00:44:48,600 Speaker 2: on the regimen that works for them and they can 742 00:44:48,640 --> 00:44:52,880 Speaker 2: become healthy, you know, within the amount of time that's necessary. 743 00:44:52,920 --> 00:44:55,040 Speaker 2: But to answer your question, a person with age can 744 00:44:55,200 --> 00:44:59,319 Speaker 2: definitely go back to HIV and even undetenchable status, but 745 00:44:59,400 --> 00:45:01,359 Speaker 2: sometimes it's too late and a lot of times they 746 00:45:01,400 --> 00:45:02,040 Speaker 2: will be fatal. 747 00:45:02,320 --> 00:45:04,520 Speaker 4: Again, thank you so much, Fianka. This is just so 748 00:45:05,400 --> 00:45:08,200 Speaker 4: informative and so one of the things you mentioned earlier. 749 00:45:08,320 --> 00:45:11,399 Speaker 4: You talked about you getting your diagnosis, but then also 750 00:45:11,440 --> 00:45:14,359 Speaker 4: being interested in having children, and so we know that 751 00:45:14,440 --> 00:45:16,799 Speaker 4: your husband and you have a beautiful daughter jujus. So 752 00:45:16,840 --> 00:45:20,320 Speaker 4: can you tell us what was it like being pregnant 753 00:45:20,360 --> 00:45:22,720 Speaker 4: with HIV and then also your breastfeeding journey? 754 00:45:23,600 --> 00:45:28,600 Speaker 2: Oh look, okay, Sueryl. I did a lot of research 755 00:45:29,400 --> 00:45:33,600 Speaker 2: before I decided to get pregnant, and this was also 756 00:45:33,719 --> 00:45:36,240 Speaker 2: during the pandemic. I mean I got pregnant in twenty twenty. 757 00:45:36,640 --> 00:45:40,120 Speaker 2: In twenty twenty, so that was just really scary. I 758 00:45:40,160 --> 00:45:44,120 Speaker 2: mean a side of getting pregnant and have being HIV positive. 759 00:45:44,160 --> 00:45:47,000 Speaker 2: I was actually pretty scared of COVID and being HIV 760 00:45:47,160 --> 00:45:49,840 Speaker 2: positive because I didn't know what that would mean for me, 761 00:45:49,920 --> 00:45:51,920 Speaker 2: Like what would happen about were to get COVID and 762 00:45:51,960 --> 00:45:55,520 Speaker 2: me being HIV positive there I was. That's something that 763 00:45:55,560 --> 00:45:59,400 Speaker 2: I was actually quite afraid of more than anything else. 764 00:46:00,080 --> 00:46:04,719 Speaker 2: That What was it like? I think that it wasn't 765 00:46:04,840 --> 00:46:10,799 Speaker 2: It wasn't too different. It got very interesting when I 766 00:46:10,840 --> 00:46:13,759 Speaker 2: actually went into labor. The doctors have told me in 767 00:46:13,800 --> 00:46:17,160 Speaker 2: the beginning that they didn't suggest I breastfeed, and I said, okay, well, 768 00:46:17,200 --> 00:46:18,600 Speaker 2: if you don't suggest it, then I'm not going to 769 00:46:18,640 --> 00:46:23,200 Speaker 2: do it. As time came closer to me giving birth. 770 00:46:23,640 --> 00:46:26,640 Speaker 2: I started doing more research, and I realized that mothers 771 00:46:26,640 --> 00:46:30,640 Speaker 2: that are undetestable do not give their children HIV. In fact, 772 00:46:30,719 --> 00:46:34,760 Speaker 2: in many places, in other places of the world, the 773 00:46:34,800 --> 00:46:37,960 Speaker 2: breast milk is much healthier than what they have to 774 00:46:38,000 --> 00:46:41,279 Speaker 2: offer in the hospitals. So what mothers that are HIV 775 00:46:41,400 --> 00:46:44,680 Speaker 2: positive and that are undetectable are actually recommended and suggusted 776 00:46:45,160 --> 00:46:48,200 Speaker 2: to breastfeed. And so, you know, given that that's not 777 00:46:48,200 --> 00:46:50,680 Speaker 2: the case here in the United States, they just didn't 778 00:46:50,719 --> 00:46:55,040 Speaker 2: want to take that risk. And so when I went 779 00:46:55,600 --> 00:46:58,960 Speaker 2: to you know, I was in the labor department and 780 00:46:59,800 --> 00:47:01,439 Speaker 2: the babe it was about to come out, and was like, okay, 781 00:47:01,520 --> 00:47:04,759 Speaker 2: so I'm thinking a breastfeed, and they were basically like, no, 782 00:47:04,840 --> 00:47:07,960 Speaker 2: you're not. And I'm like, I am, I am. What 783 00:47:07,960 --> 00:47:11,120 Speaker 2: do you mean? But we suggested that you didn't. I'm like, yes, 784 00:47:11,160 --> 00:47:13,520 Speaker 2: that was a suggestion, but I'm going to tell I'm 785 00:47:13,560 --> 00:47:16,359 Speaker 2: telling you that I am. And they said that they 786 00:47:16,360 --> 00:47:18,040 Speaker 2: were going to call the cops on me and call 787 00:47:18,239 --> 00:47:21,200 Speaker 2: job Protective Services if I decided to do that. And 788 00:47:21,320 --> 00:47:24,279 Speaker 2: at that moment, I realized that I was completely unprepared 789 00:47:24,400 --> 00:47:27,080 Speaker 2: for this, for this battle, because although I was at 790 00:47:27,120 --> 00:47:31,279 Speaker 2: a hospital. I wasn't with specialists that specialized in HIV. 791 00:47:31,440 --> 00:47:35,520 Speaker 2: They just were labor and delivery doctors. They knew what 792 00:47:35,520 --> 00:47:37,839 Speaker 2: they were doing as far as like pushing the like 793 00:47:38,000 --> 00:47:39,959 Speaker 2: having the baby come out, and doing what they needed 794 00:47:40,000 --> 00:47:43,400 Speaker 2: to do. But when it came to specializing in a 795 00:47:43,440 --> 00:47:47,480 Speaker 2: field that is still very stigmatized even amongst doctors and nurses, 796 00:47:48,080 --> 00:47:50,360 Speaker 2: I did realize that I needed an advocate and I 797 00:47:50,400 --> 00:47:53,279 Speaker 2: needed someone to have my back, and I didn't have 798 00:47:53,320 --> 00:47:56,640 Speaker 2: anyone there, and I felt like I did my daughter 799 00:47:56,760 --> 00:48:00,960 Speaker 2: her career disservice that day. And I mean there was 800 00:48:01,000 --> 00:48:02,520 Speaker 2: a point in time that I can't even talk about 801 00:48:02,520 --> 00:48:05,960 Speaker 2: it without crime because I just felt I felt like 802 00:48:06,000 --> 00:48:07,799 Speaker 2: my arms were tied, like my hands were tied, and 803 00:48:07,800 --> 00:48:10,560 Speaker 2: there was something that I could do about it. And 804 00:48:11,000 --> 00:48:14,520 Speaker 2: so my experience was good until until the day that 805 00:48:14,560 --> 00:48:18,120 Speaker 2: I had to give birth. I would say, and never again. 806 00:48:19,480 --> 00:48:21,799 Speaker 2: We do want to expand our family, and we do 807 00:48:21,840 --> 00:48:25,200 Speaker 2: want to have more children, and I do have advocates 808 00:48:25,200 --> 00:48:27,160 Speaker 2: a nice corner, and I'm going to do things one 809 00:48:27,239 --> 00:48:30,480 Speaker 2: hundred percent differently now, and it's going to be you know, 810 00:48:30,680 --> 00:48:32,960 Speaker 2: the will of God, and it's going to be incrembled. 811 00:48:32,480 --> 00:48:37,440 Speaker 4: So amen, it sure will be, and we're believing that 812 00:48:37,480 --> 00:48:39,680 Speaker 4: for you, Beyonca, and thank you again for sharing such 813 00:48:39,719 --> 00:48:43,320 Speaker 4: intimate details of your journey. I know this has been 814 00:48:43,840 --> 00:48:48,279 Speaker 4: a very informative conversation, and because of the heaviness of 815 00:48:48,320 --> 00:48:50,920 Speaker 4: the topic, we wanted to move our very fun segment 816 00:48:51,000 --> 00:48:53,720 Speaker 4: toward the end of the conversation so we can close 817 00:48:53,719 --> 00:48:56,840 Speaker 4: out on a very high note after diving into so much, 818 00:48:57,080 --> 00:49:00,000 Speaker 4: so much content. You're so yeah, I could give it 819 00:49:00,160 --> 00:49:05,480 Speaker 4: to get ready, so Bianca, because we recognize, appreciate, and 820 00:49:05,520 --> 00:49:08,759 Speaker 4: celebrate the multifaceted woman, and we believe that it's okay 821 00:49:08,760 --> 00:49:12,560 Speaker 4: to be bougie, classy and ratchet. Okay, you can still 822 00:49:12,600 --> 00:49:17,400 Speaker 4: be elegant and dance to strip club music, right, so Yaka. 823 00:49:17,480 --> 00:49:20,880 Speaker 4: We want to invite you to the oh you blatchet segment? 824 00:49:21,080 --> 00:49:22,520 Speaker 4: Do you take on the challenge? 825 00:49:23,040 --> 00:49:29,000 Speaker 2: Oh my gosh, I'm nervous. Okay, Okay, yes, ma'am, Yes. 826 00:49:29,680 --> 00:49:32,600 Speaker 4: Okay, she ready, she ready, okay, so Bianca. Now that 827 00:49:32,600 --> 00:49:34,320 Speaker 4: you've agreed, we're going to tell you what to expect. 828 00:49:34,560 --> 00:49:36,799 Speaker 4: So we're going to ask you three questions. We're going 829 00:49:36,880 --> 00:49:40,800 Speaker 4: to share three sentence completions, and then we'll be choosing 830 00:49:40,840 --> 00:49:43,480 Speaker 4: a photo out of these three photos that we have 831 00:49:44,160 --> 00:49:46,200 Speaker 4: that we found of you on social media, and we 832 00:49:46,239 --> 00:49:49,160 Speaker 4: want you to provide some context about the photo that 833 00:49:49,200 --> 00:49:52,040 Speaker 4: we would not know just by looking at it. All Right, 834 00:49:52,840 --> 00:49:55,319 Speaker 4: so much fun. Yeah, we're going to ease into this. 835 00:49:55,360 --> 00:49:57,400 Speaker 4: We'll make it easy to start with. So the first 836 00:49:57,520 --> 00:50:01,520 Speaker 4: question for you is what's the best of wisdom or 837 00:50:01,600 --> 00:50:03,320 Speaker 4: advice you've ever received. 838 00:50:03,840 --> 00:50:06,759 Speaker 2: I would say, I don't know why this is the 839 00:50:06,760 --> 00:50:08,080 Speaker 2: first thing that came up. I don't know if this 840 00:50:08,160 --> 00:50:09,800 Speaker 2: is the I don't know this is gonna me I 841 00:50:09,880 --> 00:50:11,560 Speaker 2: came up. So I'm going to share it with you guys. 842 00:50:12,480 --> 00:50:14,839 Speaker 2: It was my mentor in college that was in Model 843 00:50:14,920 --> 00:50:18,080 Speaker 2: United Nations, who is basically like a different type of 844 00:50:18,120 --> 00:50:21,799 Speaker 2: debate team, and I was he saw going down a 845 00:50:21,880 --> 00:50:24,880 Speaker 2: very slippery slope at that time, and he said the answer, 846 00:50:26,800 --> 00:50:28,719 Speaker 2: there are three things that can happen to you in 847 00:50:28,760 --> 00:50:31,120 Speaker 2: this life. The first thing is that you know you 848 00:50:31,160 --> 00:50:34,840 Speaker 2: you change the direction that you're going, and you know 849 00:50:35,719 --> 00:50:39,239 Speaker 2: you better yourself and you do what you need to 850 00:50:39,280 --> 00:50:41,200 Speaker 2: do to to become the woman that I know that 851 00:50:41,239 --> 00:50:43,759 Speaker 2: you can become. The second thing that can happen is 852 00:50:43,800 --> 00:50:45,960 Speaker 2: that you continue going down the wrong path and that 853 00:50:46,040 --> 00:50:48,680 Speaker 2: you get in trouble for you know, you end up 854 00:50:48,719 --> 00:50:50,920 Speaker 2: in person, you end up with H and D, or 855 00:50:50,960 --> 00:50:53,279 Speaker 2: you end up dead, but something ends up happening. This 856 00:50:53,440 --> 00:50:55,279 Speaker 2: third thing that can happen, and this is the worst 857 00:50:55,320 --> 00:50:58,040 Speaker 2: thing that can happen, is that nothing happens. You continue 858 00:50:58,080 --> 00:51:01,520 Speaker 2: living your life of everything is okay or that you 859 00:51:01,560 --> 00:51:05,200 Speaker 2: are or that what you're doing is okay, and nothing 860 00:51:05,280 --> 00:51:07,040 Speaker 2: ends up happening. And the reason that this is the 861 00:51:07,080 --> 00:51:09,399 Speaker 2: worst thing that's happening is because you will never really 862 00:51:09,440 --> 00:51:12,120 Speaker 2: be fulfilled and you'll never really reach your fullest potential 863 00:51:12,160 --> 00:51:17,320 Speaker 2: because you are kind of the world society, your community 864 00:51:17,360 --> 00:51:20,040 Speaker 2: is kind of letting you go off scotch free, and 865 00:51:20,239 --> 00:51:23,400 Speaker 2: that's not it's just not going to interact well with 866 00:51:23,440 --> 00:51:27,440 Speaker 2: who you really are. And all the all of the 867 00:51:27,480 --> 00:51:29,480 Speaker 2: things were true. All of the things are true. And 868 00:51:30,280 --> 00:51:33,240 Speaker 2: the worst one, honestly, was during the time that nothing 869 00:51:33,239 --> 00:51:36,160 Speaker 2: bad was happening to me because I felt so unfulfilled, 870 00:51:36,200 --> 00:51:39,960 Speaker 2: I felt so depressed. I felt like I didn't have 871 00:51:40,000 --> 00:51:42,240 Speaker 2: a purpose in this life. And that's why I kept 872 00:51:42,280 --> 00:51:46,400 Speaker 2: on kind of filling the void with just meaningless things 873 00:51:46,440 --> 00:51:49,520 Speaker 2: because I needed to feel something. And the one thing 874 00:51:49,560 --> 00:51:52,400 Speaker 2: that we're all looking for really is accountability to ourselves. 875 00:51:52,600 --> 00:51:54,880 Speaker 2: We want That's why when people do bad things, like 876 00:51:55,040 --> 00:51:57,839 Speaker 2: like criminal things, a lot of people that get into 877 00:51:58,040 --> 00:52:01,239 Speaker 2: afterwards is that they're so relieved what they're caught, which 878 00:52:01,280 --> 00:52:03,120 Speaker 2: is the strangest thing to me. And I think it's 879 00:52:03,120 --> 00:52:05,520 Speaker 2: because everyone, at the end of the day do want 880 00:52:05,560 --> 00:52:10,280 Speaker 2: to be held accountable so that maybe they will change. 881 00:52:10,760 --> 00:52:12,719 Speaker 2: And I don't know why. I just feel like I 882 00:52:12,760 --> 00:52:15,160 Speaker 2: have so much hope for the betterment of all of us, 883 00:52:15,239 --> 00:52:17,719 Speaker 2: that we all are capable of really becoming the best 884 00:52:17,800 --> 00:52:21,160 Speaker 2: version of ourselves. And no matter how long that takes, 885 00:52:21,239 --> 00:52:25,160 Speaker 2: I do believe in that whole you know. 886 00:52:25,640 --> 00:52:28,800 Speaker 3: Okay, so that was great, that was fantastic, that was beautiful. 887 00:52:30,000 --> 00:52:32,440 Speaker 3: And so this next question, it makes this next question 888 00:52:32,560 --> 00:52:36,839 Speaker 3: feel like what how did we get from that to this? 889 00:52:37,640 --> 00:52:43,160 Speaker 3: I mean, but it displays the how blatched we really 890 00:52:43,239 --> 00:52:44,120 Speaker 3: are in life. 891 00:52:44,280 --> 00:52:45,360 Speaker 2: Yes, yes, ma'am. 892 00:52:45,960 --> 00:52:51,239 Speaker 3: So my next question for you. 893 00:52:51,400 --> 00:52:58,520 Speaker 2: Work or two steps? Oh no, I let's say, Oh girls, 894 00:52:58,960 --> 00:53:01,680 Speaker 2: So I'm I'm at the shirt poke. I met him 895 00:53:01,719 --> 00:53:03,160 Speaker 2: at the shirt Poke, so it was gonna have to 896 00:53:03,200 --> 00:53:06,160 Speaker 2: be It's work for me, you know, even though even 897 00:53:06,200 --> 00:53:09,759 Speaker 2: though you know your go is like safe and but 898 00:53:10,080 --> 00:53:11,799 Speaker 2: like I just feel like I might just have to 899 00:53:11,800 --> 00:53:15,359 Speaker 2: be like, oh, like like pulding it in. But but yeah, 900 00:53:15,480 --> 00:53:16,840 Speaker 2: you know, yeah. 901 00:53:19,719 --> 00:53:24,719 Speaker 4: Yes, yes, get that's working. Okay, So next question, it's 902 00:53:24,800 --> 00:53:26,920 Speaker 4: what's the sexiest item you own? 903 00:53:28,080 --> 00:53:33,759 Speaker 2: Hmmm, oh I don't know. Oh my gosh, Okay, hold on, 904 00:53:33,800 --> 00:53:36,040 Speaker 2: hold on. I really have to think about this, I 905 00:53:36,080 --> 00:53:42,040 Speaker 2: will say honestly, I'm okay, like, okay, so between us ladies, right, 906 00:53:42,600 --> 00:53:46,839 Speaker 2: I'm not sure. I think I wanted to be more 907 00:53:46,880 --> 00:53:50,319 Speaker 2: fun about this. But a part of me is like 908 00:53:51,120 --> 00:53:55,040 Speaker 2: trying to figure out what sexy means to me, because 909 00:53:55,080 --> 00:53:57,040 Speaker 2: I know what sexy means to my manner, what he 910 00:53:57,160 --> 00:54:01,120 Speaker 2: thinks I look sexy in, and it's a different thing 911 00:54:01,160 --> 00:54:03,759 Speaker 2: what I would envision for myself. I don't know. I 912 00:54:03,760 --> 00:54:05,759 Speaker 2: don't know what it is. I still haven't felt like 913 00:54:06,200 --> 00:54:09,080 Speaker 2: that is sexy. Sometimes that's feel sexy and like some 914 00:54:09,239 --> 00:54:11,920 Speaker 2: sweatpants and like you know, like a white feater. I 915 00:54:11,960 --> 00:54:15,640 Speaker 2: don't know. Like, once I figured it out, I will 916 00:54:15,719 --> 00:54:23,719 Speaker 2: let you know, because I want to know. I think, honestly, okay, fine, 917 00:54:23,719 --> 00:54:26,400 Speaker 2: and okay, it might be a little shallow, just a 918 00:54:26,400 --> 00:54:28,560 Speaker 2: little shallow, I mean, not too shallow. I don't know 919 00:54:28,560 --> 00:54:31,080 Speaker 2: why I'm saying. I'm a little secure. I'm a little 920 00:54:31,080 --> 00:54:35,879 Speaker 2: insecure about about when I have like beautiful things. And again, 921 00:54:36,160 --> 00:54:40,719 Speaker 2: we're healing, we're here in the journey. I think the 922 00:54:40,840 --> 00:54:43,640 Speaker 2: sexualest thing that I own would have to be like 923 00:54:43,800 --> 00:54:47,480 Speaker 2: my diamonds. So like I love to like at the 924 00:54:47,600 --> 00:54:51,839 Speaker 2: diamond ring that I have. But and then also they 925 00:54:51,960 --> 00:54:58,960 Speaker 2: have spoiled like you know, you know, and so sometimes 926 00:54:58,960 --> 00:55:01,239 Speaker 2: when I would see that real and I'm just like, 927 00:55:01,680 --> 00:55:03,880 Speaker 2: oh wow, like I don't need too much, Like I 928 00:55:03,920 --> 00:55:07,520 Speaker 2: don't need too much. I think that's I think that's 929 00:55:07,520 --> 00:55:11,840 Speaker 2: actually what makes me feel quite sexy. 930 00:55:12,560 --> 00:55:16,480 Speaker 3: They have my diamonds on Yes, they say that diamonds 931 00:55:16,480 --> 00:55:17,640 Speaker 3: are girls best friends. 932 00:55:17,680 --> 00:55:25,080 Speaker 2: Sola mean, you know, come on, I think so. I 933 00:55:25,120 --> 00:55:26,440 Speaker 2: think so, I think that's what it is. 934 00:55:27,239 --> 00:55:32,440 Speaker 3: Okay, Okay, well now we have our sentence completion, so 935 00:55:32,600 --> 00:55:37,720 Speaker 3: our first sentences. One question or topic I wish people 936 00:55:37,880 --> 00:55:40,359 Speaker 3: asked me about more often is. 937 00:55:41,719 --> 00:55:45,880 Speaker 2: Ooh, journaling, journaling in the book that I'm reading, I 938 00:55:45,920 --> 00:55:48,200 Speaker 2: love to journal, like I'll just show you guys, because 939 00:55:48,239 --> 00:55:51,680 Speaker 2: it's like I have a lot of like hobbies and 940 00:55:51,719 --> 00:55:54,399 Speaker 2: collections and stuff like that. But one of the things 941 00:55:54,400 --> 00:55:56,080 Speaker 2: that I do enjoy to do is like I like 942 00:55:56,120 --> 00:56:00,319 Speaker 2: to journal, and I do have plenty, Like I have 943 00:56:00,480 --> 00:56:04,200 Speaker 2: several journals, and that's something that I just really like 944 00:56:04,280 --> 00:56:06,560 Speaker 2: to do. And I also like to read. I like 945 00:56:06,600 --> 00:56:09,120 Speaker 2: to read a lot of like self development and self 946 00:56:09,160 --> 00:56:11,160 Speaker 2: actualization book and I also like to read a lot 947 00:56:11,160 --> 00:56:15,160 Speaker 2: of life romance and like fiction books. I just like 948 00:56:15,239 --> 00:56:17,200 Speaker 2: to I like to read and like to journal. I 949 00:56:17,239 --> 00:56:18,719 Speaker 2: wish people would ask you more about that. 950 00:56:19,960 --> 00:56:23,160 Speaker 4: Well, that's so funny, Bianca, because our next sentence completion 951 00:56:23,520 --> 00:56:26,239 Speaker 4: is the book. It's a two It's a two part 952 00:56:26,239 --> 00:56:28,080 Speaker 4: of okay, so work with me on this one. The 953 00:56:28,120 --> 00:56:31,759 Speaker 4: book I'm reading is a blank, and what I would 954 00:56:31,760 --> 00:56:34,960 Speaker 4: share with your audience about journaling is a blink. So 955 00:56:35,080 --> 00:56:36,560 Speaker 4: just fill in the blink for those two. 956 00:56:37,400 --> 00:56:40,120 Speaker 2: Okay. So I actually just started this book and I 957 00:56:40,200 --> 00:56:42,960 Speaker 2: sound sounds at the hospital. Well okay, it was like 958 00:56:43,080 --> 00:56:44,719 Speaker 2: had like a library section to like to take a 959 00:56:44,719 --> 00:56:46,920 Speaker 2: book while you wait, and I'm like, okay, sure, but 960 00:56:47,080 --> 00:56:50,520 Speaker 2: this is on I think this is okay, so from 961 00:56:50,520 --> 00:56:52,800 Speaker 2: the present for Barack Obama, so that this was terrific 962 00:56:52,840 --> 00:56:55,360 Speaker 2: and it's one of the politic price. So it's called 963 00:56:55,400 --> 00:56:58,800 Speaker 2: the underground railroads and ipically don't want to read books 964 00:56:58,800 --> 00:57:02,799 Speaker 2: that it's like that are like this. But so far, 965 00:57:03,280 --> 00:57:09,319 Speaker 2: like NPR says, an American Masterpiece, it is actually incredible 966 00:57:09,400 --> 00:57:14,720 Speaker 2: so far, and it hasn't like romanticized it. It hasn't 967 00:57:14,719 --> 00:57:16,080 Speaker 2: made it like I don't know, because I feel like 968 00:57:16,120 --> 00:57:18,800 Speaker 2: I've read a few books about standing ground railroad that 969 00:57:18,880 --> 00:57:21,760 Speaker 2: just makes it seem like, I don't know, it makes 970 00:57:21,760 --> 00:57:24,200 Speaker 2: me feel weird, like not in a good way. And 971 00:57:24,320 --> 00:57:27,440 Speaker 2: this is just like the humanity of it, the wrawness 972 00:57:27,480 --> 00:57:33,040 Speaker 2: of it, the thoughts that a person would have that 973 00:57:33,560 --> 00:57:36,720 Speaker 2: like goes outside of just being a slave, like the 974 00:57:36,760 --> 00:57:39,640 Speaker 2: real thoughts, they're real, and I mean even though it 975 00:57:39,720 --> 00:57:41,320 Speaker 2: is fiction and so it's hard to say it's real 976 00:57:41,440 --> 00:57:43,640 Speaker 2: or not. But no matter what you're going through in life, 977 00:57:43,640 --> 00:57:45,280 Speaker 2: I feel like there's still a part of you that 978 00:57:45,880 --> 00:57:51,760 Speaker 2: dares to have hope or dream or whatever. And so anyway, 979 00:57:51,880 --> 00:57:54,520 Speaker 2: I'm only in like page twenty five, but so far, 980 00:57:55,320 --> 00:57:58,400 Speaker 2: so good. And the thing that I wish people to 981 00:57:58,440 --> 00:58:00,720 Speaker 2: me about durnally is that it doesn't have to be perfect. 982 00:58:01,160 --> 00:58:02,640 Speaker 2: That's when I need to tell myself it doesn't have 983 00:58:02,680 --> 00:58:05,760 Speaker 2: to be perfect. It can be messy. Our brains are 984 00:58:05,800 --> 00:58:08,160 Speaker 2: typically very messy. I know that sometimes we see a 985 00:58:08,160 --> 00:58:11,560 Speaker 2: lot of like beautiful journals with stickers and highlighteries and 986 00:58:11,840 --> 00:58:15,480 Speaker 2: washy tapes, and is it functional? Is it working for you? 987 00:58:15,520 --> 00:58:18,200 Speaker 2: Don't worry so much about the beauty and focus more 988 00:58:18,200 --> 00:58:20,960 Speaker 2: on the functionality, because the purpose of a journal is 989 00:58:21,000 --> 00:58:23,160 Speaker 2: to get the things out of our messy heads and 990 00:58:23,200 --> 00:58:25,680 Speaker 2: bring it onto paper so that we don't have to 991 00:58:25,720 --> 00:58:29,400 Speaker 2: like have anxiety over it anymore. And so I would 992 00:58:29,440 --> 00:58:32,720 Speaker 2: just say to another thing to start, to start, and 993 00:58:32,760 --> 00:58:36,560 Speaker 2: whatever happens happens to start, and that's it. 994 00:58:37,440 --> 00:58:41,960 Speaker 4: That's perfect the journaling. My handwriting looks like trash in 995 00:58:42,040 --> 00:58:43,800 Speaker 4: my journal, but it doesn't. It's supposed to do so. 996 00:58:44,120 --> 00:58:44,520 Speaker 2: Period. 997 00:58:45,480 --> 00:58:51,200 Speaker 3: Yeah yeah, period yeah. Okay, so our final sentence completion. 998 00:58:52,960 --> 00:58:58,000 Speaker 3: What I love most about myself is I think it. 999 00:58:57,960 --> 00:59:05,760 Speaker 2: Would be my ability to have empathy for others. Sometimes 1000 00:59:05,760 --> 00:59:07,920 Speaker 2: sometimes it's for people that know me well and that 1001 00:59:08,080 --> 00:59:10,479 Speaker 2: you know me for a very long time. I think 1002 00:59:10,680 --> 00:59:16,800 Speaker 2: people might be exterior that doesn't really reflect that, And honestly, 1003 00:59:17,240 --> 00:59:21,880 Speaker 2: it's because I feel like I'm protecting myself. Sometimes I 1004 00:59:21,920 --> 00:59:24,520 Speaker 2: have high expectations for other people, and I can like 1005 00:59:25,560 --> 00:59:30,200 Speaker 2: be very vocal about that, and I think that it's 1006 00:59:30,280 --> 00:59:34,360 Speaker 2: just because I see what they're capable of. But then 1007 00:59:34,400 --> 00:59:37,760 Speaker 2: at the same time, I empathize with any situation, in 1008 00:59:37,800 --> 00:59:41,040 Speaker 2: every situation. And it's not to say that I accept 1009 00:59:41,080 --> 00:59:43,160 Speaker 2: things or I'm going I do acceptings, but it's not 1010 00:59:43,240 --> 00:59:46,040 Speaker 2: to say that I allow things, but it's to say 1011 00:59:46,040 --> 00:59:57,800 Speaker 2: that I understand that people just sometimes the stories that 1012 00:59:57,840 --> 01:00:04,680 Speaker 2: we tell ourselves we so h overbearing and so debilitating. 1013 01:00:05,960 --> 01:00:11,480 Speaker 2: And I guess I think that's what I like most 1014 01:00:11,480 --> 01:00:13,800 Speaker 2: about myself. I wish that sometimes I sended that more 1015 01:00:13,800 --> 01:00:15,880 Speaker 2: to myself the same way that I send to others. 1016 01:00:15,920 --> 01:00:19,280 Speaker 2: But I guess that's what I like about myself. I'm 1017 01:00:19,320 --> 01:00:21,720 Speaker 2: not sure we're still figuring that out, but my ability 1018 01:00:21,720 --> 01:00:22,720 Speaker 2: to love people. 1019 01:00:23,880 --> 01:00:26,240 Speaker 4: The beautiful yes, and the ability to love people, the 1020 01:00:26,280 --> 01:00:30,280 Speaker 4: ability to be empathetic to others. And Pianka, you're you're 1021 01:00:30,320 --> 01:00:32,520 Speaker 4: making an amazing impact in the world. We're gonna we're 1022 01:00:32,520 --> 01:00:34,040 Speaker 4: gonna close out in just a minute. We gotta look 1023 01:00:34,040 --> 01:00:36,160 Speaker 4: at these pictures. But I just wanted, we just wanted 1024 01:00:36,200 --> 01:00:39,160 Speaker 4: to let you know we appreciate you. And so we 1025 01:00:39,200 --> 01:00:41,600 Speaker 4: have these three photos pulled up and what we're going 1026 01:00:41,680 --> 01:00:43,560 Speaker 4: to have you do is choose the number out of 1027 01:00:43,600 --> 01:00:46,640 Speaker 4: one in three and then we'll show you that photo. 1028 01:00:46,720 --> 01:00:48,360 Speaker 4: And what we want you to do is first describe 1029 01:00:48,360 --> 01:00:50,600 Speaker 4: the photo for those that are only listening to the audio, 1030 01:00:51,040 --> 01:00:52,840 Speaker 4: and then tell us something about the photo that we 1031 01:00:52,880 --> 01:00:55,200 Speaker 4: would not know just by looking at it. So what 1032 01:00:55,400 --> 01:00:59,600 Speaker 4: is your number? I do it. You're gonna, You're gonna, 1033 01:01:00,040 --> 01:01:02,080 Speaker 4: You're gonna love this picture, I think too. Okay, here 1034 01:01:02,080 --> 01:01:04,760 Speaker 4: we go, and. 1035 01:01:04,800 --> 01:01:14,640 Speaker 2: I'm nervous, my honey bunny, so hmmm, oh, this was 1036 01:01:14,720 --> 01:01:23,520 Speaker 2: actually this was the first event that we went together 1037 01:01:24,080 --> 01:01:28,360 Speaker 2: after I stopped drinking. And I was a little nervous 1038 01:01:28,400 --> 01:01:32,360 Speaker 2: because I've never been able to really say no to people. 1039 01:01:32,960 --> 01:01:36,280 Speaker 2: That's something I'm like, I'm a recovering people pleaser, and 1040 01:01:36,360 --> 01:01:40,720 Speaker 2: so I was so nervous. But it was incredible. I 1041 01:01:40,720 --> 01:01:43,919 Speaker 2: had the best time. He had a great time. And 1042 01:01:44,360 --> 01:01:46,960 Speaker 2: something that I always got really scared of is that 1043 01:01:47,000 --> 01:01:50,280 Speaker 2: when I make face life changes, like not smoking weed anymore, 1044 01:01:50,440 --> 01:01:54,080 Speaker 2: not drinking even to like not firsting that I at 1045 01:01:54,080 --> 01:01:55,800 Speaker 2: first I would get scared. I was like, what if, 1046 01:01:55,920 --> 01:01:59,080 Speaker 2: like Joel stops loving me because like he loved me, 1047 01:01:59,200 --> 01:02:01,400 Speaker 2: or he began loving me when I did all these things, 1048 01:02:01,520 --> 01:02:04,720 Speaker 2: So what if, like me, changing will have him not 1049 01:02:04,800 --> 01:02:08,720 Speaker 2: love me anymore? And I really surprises me because honestly, 1050 01:02:08,800 --> 01:02:12,479 Speaker 2: like he just I'm still with so much loved and yeah, 1051 01:02:12,520 --> 01:02:14,439 Speaker 2: so he had his nice little drink in his hand 1052 01:02:14,520 --> 01:02:18,000 Speaker 2: and I was just there in man, happiness can be 1053 01:02:18,160 --> 01:02:20,480 Speaker 2: sober back and been happy. 1054 01:02:20,680 --> 01:02:25,160 Speaker 4: Honestly, you go ahead, girl, Mommy and mommy and mom 1055 01:02:25,200 --> 01:02:28,840 Speaker 4: mayn okay yo ma I that that's right. That's such 1056 01:02:28,840 --> 01:02:31,160 Speaker 4: a beautiful picture. I'm glad you chose that one. And 1057 01:02:31,240 --> 01:02:34,360 Speaker 4: thank you for the background, the story behind the behind 1058 01:02:34,400 --> 01:02:38,520 Speaker 4: the photo. Bianca, this has been such an incredible conversation. 1059 01:02:38,640 --> 01:02:41,240 Speaker 4: We just want to thank you so much for your time, 1060 01:02:41,440 --> 01:02:45,560 Speaker 4: your energy, your wisdom. I mean, I really do believe 1061 01:02:45,560 --> 01:02:47,280 Speaker 4: that this is going to help so many people that 1062 01:02:47,360 --> 01:02:50,200 Speaker 4: are that are dealing with this right now, but also 1063 01:02:50,320 --> 01:02:52,360 Speaker 4: may have loved ones that are also coping with this. 1064 01:02:52,800 --> 01:02:55,080 Speaker 4: And it's such an intimate conversation that you you can't 1065 01:02:55,080 --> 01:02:57,360 Speaker 4: just go to anyone that's you know, share this information with. 1066 01:02:57,440 --> 01:03:00,200 Speaker 4: So we appreciate you creating this safe space to be 1067 01:03:00,200 --> 01:03:03,800 Speaker 4: able to add this dialogue and thank you. So let 1068 01:03:03,880 --> 01:03:06,040 Speaker 4: our listeners know I fiancle, where can they find you, 1069 01:03:06,080 --> 01:03:08,120 Speaker 4: how can they support you? Are there any next steps 1070 01:03:08,400 --> 01:03:10,440 Speaker 4: that you would like for them to take to support 1071 01:03:10,440 --> 01:03:11,160 Speaker 4: you and your work? 1072 01:03:12,080 --> 01:03:14,680 Speaker 2: Absolutely? But before I share that, I want to like, 1073 01:03:15,360 --> 01:03:18,320 Speaker 2: just share something else if you don't mind. When it 1074 01:03:18,400 --> 01:03:22,280 Speaker 2: comes to dating, right, and for a person that's HIV positive, 1075 01:03:22,360 --> 01:03:24,360 Speaker 2: especially when they're trying to date, can hear me well, 1076 01:03:26,320 --> 01:03:29,200 Speaker 2: especially when you're trying to date. I never went and 1077 01:03:29,240 --> 01:03:32,160 Speaker 2: looked for someone that was HIV positive. I just I 1078 01:03:32,240 --> 01:03:34,800 Speaker 2: never did apps and sites. I like to meet people 1079 01:03:34,880 --> 01:03:37,960 Speaker 2: in person. That's just my vibe. But when it came 1080 01:03:38,040 --> 01:03:42,080 Speaker 2: to finding someone, I decided that I wasn't going to settle. 1081 01:03:43,200 --> 01:03:48,280 Speaker 2: And I hope and pray that even if you're HIV positive, 1082 01:03:48,440 --> 01:03:53,320 Speaker 2: male or female, you do not settle. I never ever 1083 01:03:53,560 --> 01:03:55,640 Speaker 2: was like, oh, well, first of all, you know, I 1084 01:03:55,960 --> 01:03:58,840 Speaker 2: think that you know, my man is truly handsome, and 1085 01:03:58,920 --> 01:04:02,280 Speaker 2: so I was kind of always like yeah, I was 1086 01:04:02,320 --> 01:04:04,680 Speaker 2: like a sucker for that. But I decided that I 1087 01:04:04,680 --> 01:04:06,680 Speaker 2: wasn't going to settle. So if a person wasn't treating 1088 01:04:06,680 --> 01:04:09,000 Speaker 2: me good, if Joel decided that he wasn't going to 1089 01:04:09,040 --> 01:04:10,520 Speaker 2: be treating me good, I wasn't gonna bep with that. 1090 01:04:10,800 --> 01:04:13,280 Speaker 2: And the door was right there, and that was always 1091 01:04:13,280 --> 01:04:15,200 Speaker 2: something that people was very much aware of, even from 1092 01:04:15,240 --> 01:04:18,520 Speaker 2: the very beginning. And so I think that it's so 1093 01:04:18,600 --> 01:04:21,400 Speaker 2: important for people to know their work even as they're 1094 01:04:21,440 --> 01:04:23,120 Speaker 2: going out to date because I get a lot of 1095 01:04:23,200 --> 01:04:26,040 Speaker 2: DMS and I have to really like bite my tongue. 1096 01:04:26,240 --> 01:04:27,880 Speaker 2: This is something that people have to come to a 1097 01:04:27,880 --> 01:04:30,240 Speaker 2: conclusion that they have to come to them on their own. 1098 01:04:30,600 --> 01:04:33,640 Speaker 2: But I see a lot of people constantly settling for crumbs. 1099 01:04:33,680 --> 01:04:35,600 Speaker 2: They're like, oh, well, this is the only thing that 1100 01:04:35,680 --> 01:04:37,240 Speaker 2: I can get, So I'm going to deal with it, 1101 01:04:37,320 --> 01:04:39,560 Speaker 2: even if they like treat me bad or lie to 1102 01:04:39,640 --> 01:04:41,520 Speaker 2: me or cheat on me or whatever. It's like, why 1103 01:04:42,000 --> 01:04:43,880 Speaker 2: why do you feel like this is the Why do 1104 01:04:43,880 --> 01:04:46,720 Speaker 2: you feel like this is the only thing that you deserve? Like, like, 1105 01:04:47,000 --> 01:04:49,520 Speaker 2: that's probably what got you in this position to begin with. 1106 01:04:49,560 --> 01:04:54,000 Speaker 2: So let's start making better decisions, different decisions. And honestly, 1107 01:04:54,080 --> 01:04:56,440 Speaker 2: I would much rather be alone than to be with 1108 01:04:56,480 --> 01:04:59,120 Speaker 2: someone that doesn't appreciate me. I would be I'd rather 1109 01:04:59,160 --> 01:05:00,440 Speaker 2: be alone for the rest of my life life and 1110 01:05:00,520 --> 01:05:03,120 Speaker 2: have HIV and whatever than to be with someone that 1111 01:05:03,200 --> 01:05:06,440 Speaker 2: doesn't appreciate me, doesn't honor me, doesn't respect me. And 1112 01:05:06,520 --> 01:05:09,600 Speaker 2: so we always remember that like man or woman, you're 1113 01:05:09,600 --> 01:05:11,800 Speaker 2: always surprised. I don't believe that like a woman surprized 1114 01:05:11,800 --> 01:05:13,520 Speaker 2: and the man's person. I think that everyone has their 1115 01:05:13,520 --> 01:05:15,560 Speaker 2: own thing to that they bring to the table, and 1116 01:05:15,800 --> 01:05:19,040 Speaker 2: both male or female can be taken advantage of. They 1117 01:05:19,080 --> 01:05:22,760 Speaker 2: can be manipulated, they can be taken for granted. So 1118 01:05:23,600 --> 01:05:25,840 Speaker 2: that doesn't help anyone, It doesn't. It doesn't help anyone 1119 01:05:25,960 --> 01:05:29,960 Speaker 2: in any relationships. And so you know you are always 1120 01:05:29,960 --> 01:05:32,520 Speaker 2: going to be the prized. Don't let anyone ever deceive 1121 01:05:32,560 --> 01:05:35,440 Speaker 2: you and convince you otherwise, like, do not settle, doesn't 1122 01:05:35,440 --> 01:05:38,320 Speaker 2: matter what you've got going on, Do not settle. That's 1123 01:05:38,520 --> 01:05:40,560 Speaker 2: the last thing I wanted to say. But where to 1124 01:05:40,600 --> 01:05:41,720 Speaker 2: find me? Sure? 1125 01:05:42,200 --> 01:05:43,040 Speaker 1: All of my all of. 1126 01:05:42,960 --> 01:05:46,120 Speaker 2: My socials are the same B I, A, N C 1127 01:05:46,280 --> 01:05:50,560 Speaker 2: A period, My last thing O R D O N 1128 01:05:50,760 --> 01:05:57,000 Speaker 2: E Z underscore so Bianca period or don as underscore. 1129 01:05:57,040 --> 01:05:58,560 Speaker 2: My last thing is our donius though, so you said 1130 01:05:58,560 --> 01:06:02,080 Speaker 2: that correctly, But you know, unfortunately you cannot put the 1131 01:06:02,200 --> 01:06:07,040 Speaker 2: accent in like user names, so I can say my 1132 01:06:07,120 --> 01:06:09,400 Speaker 2: actual But thank you so much for that. I really look. 1133 01:06:10,960 --> 01:06:12,360 Speaker 4: I looked at your interview. I was like, how does 1134 01:06:12,400 --> 01:06:20,360 Speaker 4: she pronounce her name, So I was, you know. 1135 01:06:17,800 --> 01:06:22,320 Speaker 2: Thank you, thank you. But yeah, my TikTok YouTube, Instagram, 1136 01:06:22,680 --> 01:06:26,880 Speaker 2: they're all the same handle at Beyonca Period or jonus 1137 01:06:26,920 --> 01:06:29,919 Speaker 2: Underscore and they all have like I feel like they're 1138 01:06:30,360 --> 01:06:34,600 Speaker 2: they're similar but different. So depending on what you're looking for, 1139 01:06:34,760 --> 01:06:39,840 Speaker 2: you'll you'll get different things on every on every social 1140 01:06:39,880 --> 01:06:43,080 Speaker 2: media platform. 1141 01:06:43,360 --> 01:06:46,640 Speaker 3: Well, thank you so much, Bianca. We it is our 1142 01:06:46,720 --> 01:06:51,440 Speaker 3: honor to to have you share your story on cultivating 1143 01:06:51,480 --> 01:06:51,960 Speaker 3: her Space. 1144 01:06:52,840 --> 01:06:55,560 Speaker 2: Thank you so much, Thank you so much, Harry. I 1145 01:06:55,680 --> 01:06:58,800 Speaker 2: really I'm so thankful, Like this was I felt like 1146 01:06:58,800 --> 01:06:59,920 Speaker 2: I was talking to my girls. 1147 01:07:00,160 --> 01:07:00,760 Speaker 4: This is beautiful. 1148 01:07:00,800 --> 01:07:02,040 Speaker 2: Thank you so much for having me. 1149 01:07:02,200 --> 01:07:08,160 Speaker 3: Thanks for joining us today. Please note that our show 1150 01:07:08,200 --> 01:07:14,120 Speaker 3: may contain conversations about self help, advice, self empowerment, and 1151 01:07:14,240 --> 01:07:17,360 Speaker 3: mental health, but is by no means meant to be 1152 01:07:17,400 --> 01:07:21,680 Speaker 3: a substitute for an ongoing formal relationship with a trained 1153 01:07:21,720 --> 01:07:25,800 Speaker 3: mental health provider. If you are someone you know is 1154 01:07:25,800 --> 01:07:29,120 Speaker 3: in need of mental health care, please visit a Therapy 1155 01:07:29,160 --> 01:07:35,120 Speaker 3: for Black Girls directory Psychology today, or contact your insurance provider. 1156 01:07:35,480 --> 01:07:37,120 Speaker 4: If you liked what you heard and want to keep 1157 01:07:37,120 --> 01:07:40,840 Speaker 4: the conversation going, visit our website at Herspace Podcast dot 1158 01:07:40,840 --> 01:07:43,400 Speaker 4: com and be sure to click the Patreon link to 1159 01:07:43,400 --> 01:07:47,120 Speaker 4: get access to video content, bonuses, and our weekly after 1160 01:07:47,200 --> 01:07:51,240 Speaker 4: show and before we meet again, repeat after me. My 1161 01:07:51,520 --> 01:07:55,200 Speaker 4: energy is a gift. I choose to share it wisely 1162 01:07:55,640 --> 01:07:58,000 Speaker 4: and leave a positive imprint on the world