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Speaker 1: Sabbing a gang. Welcome to Unbreakable, a mental health podcast

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Speaker 1: with Jay Glazer. I'm Jay Glazer, and today the messages

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Speaker 1: make the choice to get help, But real quick before

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Speaker 1: we hit that. If you're like many people, you may

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Speaker 1: be surprised to learn that one in five adults in

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Speaker 1: this country experienced mental illness last year. Get far. Too

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Speaker 1: many fail to receive the support they need. Carolyn Behavioral

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Speaker 1: Health is doing something about it. They understand that behavioral

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Speaker 1: health is a key part of Hello Health, delivering compassionate

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Speaker 1: care that treats physical, mental, emotional, and social needs. Intend

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Speaker 1: Carolyn behavioral health raising the quality of life through empathy

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Speaker 1: and action. I'm getting so many messages from people who

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Speaker 1: listen to this podcast have read my book I'm Breakable,

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Speaker 1: and they're like, what do I do? Like, Madam, I'm

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Speaker 1: really depressed. I'm living in the gray. I'm living in

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Speaker 1: the gray. And I always tell people make the choice

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Speaker 1: to get help today, not tomorrow, not a week from now,

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Speaker 1: not a month from now. Today, And that means, hey,

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Speaker 1: there's several places on line you can go for therapy,

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Speaker 1: tell him medicine, let's go there. This place is online

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Speaker 1: you could look to learn breathwork place it online for meditation,

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Speaker 1: so I learned. So there's different things you could do.

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Speaker 1: But my point is, get help today. And have a

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Speaker 1: lot of people I'm saying get help today. They keep

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Speaker 1: coming back to me a month later. Oh my gosh,

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Speaker 1: my Gray is still there. What have you done? Help yourself?

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Speaker 1: You gotta get help today. Right If we're in the

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Speaker 1: sports world, which is where the world I come from,

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Speaker 1: If a wide receiver has the drops, he don't just

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Speaker 1: keep doing the same thing. He goes out there with

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Speaker 1: the junt machine and goes out there with his coaches,

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Speaker 1: and he's, ma'am, how are we gonna get over this?

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Speaker 1: How are we gonna get through these? He doesn't just

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Speaker 1: sit there and wait for it to change, because it's not.

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Speaker 1: So you got to really take the initiative. And it

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Speaker 1: takes you less than a second to make that decision

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Speaker 1: to say I'm gonna get help. And when you do

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Speaker 1: make that choice, oh my god, it feels still liberating,

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Speaker 1: feels great because you're not just at the mercy of

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Speaker 1: this anymore. You're taking to control of it. So take control,

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Speaker 1: make the choice to get help. Whatever that looks like. Right.

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Speaker 1: That means talking to your friends or your family about it.

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Speaker 1: Let them know means trying to get a therapist immediately.

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Speaker 1: And that's the first and foremost thing we should do,

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Speaker 1: is try and get a therapist to help us. That

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Speaker 1: means learning these other things. Writing gratitude lists go on

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Speaker 1: in lineigure, figuring out ways other people have gotten through

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Speaker 1: their gray Some of the things you learn from this

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Speaker 1: and act them not tomorrow, today and knack them today.

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Speaker 1: We've done enough on this where we could get We've

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Speaker 1: given you the tools to start getting through it today.

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Speaker 1: So let's not wait anymore. Let's make that choice. Life

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Speaker 1: is about our choices. Decide to make the choice today

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Speaker 1: to get help and change your life. Let's keep walking

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Speaker 1: this walk together.