WEBVTT - Sunday Morning Run

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<v Speaker 1>Hello everyone, and welcome to the Sunday edition of Morning Run.

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<v Speaker 2>I'm Amy Robot and I'm TJ. Holmes. We tried it

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<v Speaker 2>a couple of weeks ago.

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<v Speaker 3>You all seem to like us, who We're going to

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<v Speaker 3>keep doing it. We collect our quotes of the day

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<v Speaker 3>if anybody listen to Morning Run. Of course robes. We

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<v Speaker 3>love putting them at the end. It's one of our

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<v Speaker 3>favorite parts of Morning Run. But here's where we kind

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<v Speaker 3>of collect them and go through and tell more of

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<v Speaker 3>a deeper story of what's behind them.

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<v Speaker 1>That's right. We thought it would be fun to reflect

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<v Speaker 1>on all of the inspiration from the week before in

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<v Speaker 1>the past, so that in the week ahead we can

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<v Speaker 1>actually take that new perspective with us. So let's start

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<v Speaker 1>with Monday, and our quote of the day was love

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<v Speaker 1>the life you live, Live the life you love, and

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<v Speaker 1>it was attributed to Bob Marley, which we were a

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<v Speaker 1>little like, huh, I did not know that a lyric

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<v Speaker 1>and his songs. So I actually tried to do a

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<v Speaker 1>little bit of a deep dive on this, and some

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<v Speaker 1>people say, hey, he wasn't the originator, but I haven't.

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<v Speaker 1>I wasn't able to find out who actually came up

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<v Speaker 1>with the phrase, but he certainly said it.

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<v Speaker 3>Well, did you tell is it? It is a song

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<v Speaker 3>lyric or? He this is a quote from an interview.

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<v Speaker 1>I believe it's it's it's in one of his songs.

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<v Speaker 1>But then they say it was kind of a mash

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<v Speaker 1>from another thing he said, So it was a little

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<v Speaker 1>there was a it was a gray area, but largely

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<v Speaker 1>if you if you go and google this, love the

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<v Speaker 1>life you live, live the life you love, Bob Marley's

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<v Speaker 1>name will come up. I just wanted to make it

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<v Speaker 1>clear that I can one hundred percent guarantee that he

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<v Speaker 1>said it.

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<v Speaker 3>But I love from days I know.

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<v Speaker 1>I just put this is transparency. So I just want

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<v Speaker 1>to say I can't confirm this information about to give you,

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<v Speaker 1>but the quote is still an amazing quote. So it

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<v Speaker 1>obviously is about making sure you remember to love the

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<v Speaker 1>life you live, to be grateful for it, and to

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<v Speaker 1>be excited about it because this is an amazing thing

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<v Speaker 1>we get to do, and then to live the life

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<v Speaker 1>you love. So you choose how you live by making

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<v Speaker 1>sure that you are doing the things you love.

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<v Speaker 3>What is this you have in here in the note?

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<v Speaker 3>I'm sorry, yeah you all, I'm reading Robot the note

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<v Speaker 3>live here essentially because I'm saying it for the first time,

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<v Speaker 3>you have this second thing in here. Why there's another

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<v Speaker 3>quote that kind of is in line or it's been

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<v Speaker 3>sourced from.

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<v Speaker 1>Well, So when I started looking at Bob Marley quotes

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<v Speaker 1>because I was trying to figure out if he in

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<v Speaker 1>fact said this, and I found another quote that he

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<v Speaker 1>absolutely said okay, and I loved it. The truth is

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<v Speaker 1>everyone is going to hurt you. You just have to

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<v Speaker 1>find the ones worth suffering for.

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<v Speaker 2>Wait, why did you include those? One used that as you.

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<v Speaker 1>Know, it's a bonus. It's a quote bonus, and it

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<v Speaker 1>was basically just another Bob Marley quote. He actually if

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<v Speaker 1>you look to his lyrics, they're very simple, but so

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<v Speaker 1>inspirational and fun a lot of times as well. I

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<v Speaker 1>love the music. Anyway, I just thought there was a

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<v Speaker 1>little bonus quote.

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<v Speaker 2>We'll start doing that.

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<v Speaker 3>Then on Sundays, we'll give you all the quotes of

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<v Speaker 3>the day from the previous week and then a bonus

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<v Speaker 3>quote that's okay, fun. You just started a new thing here.

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<v Speaker 3>So that was on Monday. On Tuesday, you dug this

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<v Speaker 3>one up as well. Tuesday's quote was life is a

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<v Speaker 3>series of natural and spontaneous changes. Don't resist them. That

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<v Speaker 3>only creates sorrow. Let reality be reality, Let things flow

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<v Speaker 3>naturally forward and whatever way they like. End quote This

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<v Speaker 3>was This.

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<v Speaker 1>Is from Laosu, a Chinese philosopher from five hundred and

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<v Speaker 1>seventy one b c.

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<v Speaker 2>It still all works today. That's amazing.

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<v Speaker 1>It blew my mind because you and I have really

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<v Speaker 1>leaned in on some of the quotes we know from

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<v Speaker 1>Michael Singer, from Eckhart Toole. But this is exactly what

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<v Speaker 1>they preach. And to think that a Chinese philosopher five

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<v Speaker 1>hundred plus years before Christ was born said the exact

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<v Speaker 1>same thing, right.

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<v Speaker 2>Maybe they stole it from him?

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<v Speaker 1>Well, they probably that was a foundation for this way

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<v Speaker 1>of thinking. And the cool thing is, I'm imagining, no

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<v Speaker 1>matter what changes we've had in this world and all

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<v Speaker 1>the developments and all the things we've learned and all

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<v Speaker 1>the things we can do, this still is appropriate and important.

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<v Speaker 1>And they knew it all the way back then. There

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<v Speaker 1>were different problems and different issues, and yet this remains

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<v Speaker 1>the same.

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<v Speaker 3>Should we have figured it out by now? Shouldn't we

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<v Speaker 3>all be living this way? They've been preaching this since

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<v Speaker 3>before Christ was born. It feels like we should have

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<v Speaker 3>adapted right now.

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<v Speaker 1>So somehow we all want to control things. We all

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<v Speaker 1>want to change things. We want things to be the

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<v Speaker 1>way we want them, and that is what causes suffering.

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<v Speaker 1>You have surrender on your arm, tattooed on your arm.

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<v Speaker 1>I was thinking about getting a tattoo about this. I

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<v Speaker 1>haven't done it yet, but that phrase come what may

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<v Speaker 1>it's all in the same line of thinking that you

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<v Speaker 1>just when you resist what is, when you resist reality,

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<v Speaker 1>you will suffer it or be.

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<v Speaker 2>Sorrow what what? Broadway shows that aio?

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<v Speaker 1>Oh, that's yes, that's from Moula Rouge and it's one

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<v Speaker 1>of my favorite songs, What May come what?

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<v Speaker 2>They change the music in that, but that one stays

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<v Speaker 2>that one.

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<v Speaker 1>Yes, they changed, they changed it up to make it

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<v Speaker 1>more popularized. They have a bunch of current music that

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<v Speaker 1>they put and weave through the storyline. I have to

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<v Speaker 1>take you say, yes, okay, it's always It was in

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<v Speaker 1>the movie Mula Rouge. It's in the Broadway play now

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<v Speaker 1>and my goodness, no one sings it quite like eron debate.

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<v Speaker 1>I want to see it. We have to. We have

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<v Speaker 1>to make that a date night.

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<v Speaker 3>Yes, that was Tuesday's quote. Life is a series of

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<v Speaker 3>natural and spontaneous changes. Don't resist them. That only creates sorrow.

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<v Speaker 3>Let reality be reality. Let things flow naturally forward in whatever.

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<v Speaker 2>Way they like.

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<v Speaker 3>And that takes us now to our quote that we

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<v Speaker 3>had on Wednesday, which is another simple one. It's a

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<v Speaker 3>doozy but soon as you hear it, it sounds so simple,

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<v Speaker 3>but it makes you stop and think quite a bit.

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<v Speaker 1>Yes, this is from the files of TJ. Holmes. It

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<v Speaker 1>takes considerable knowledge just to realize the extent of your

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<v Speaker 1>own ignorance.

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<v Speaker 3>I mean, what are the ways? I guess the most

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<v Speaker 3>popular way is you don't know what you don't know.

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<v Speaker 1>People like to say that, but I say that to

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<v Speaker 1>my daughters all the time.

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<v Speaker 3>Nobody likes to embrace that. The idea you don't know

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<v Speaker 3>what you don't know. That's a very powerful thing. It

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<v Speaker 3>makes you curious, it makes you more interested, it makes

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<v Speaker 3>you more engaged, and it makes you more capable of

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<v Speaker 3>actually learning something. You might be the smartest person in

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<v Speaker 3>the room because you were the one who was willing

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<v Speaker 3>to admit you didn't know everything, so you absorbed from

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<v Speaker 3>everybody else.

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<v Speaker 2>I just this is one. What's the way you put it?

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<v Speaker 1>Oftentimes the wisest man in the world is the man

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<v Speaker 1>who knows he knows nothing. That's often attributed to Socrates,

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<v Speaker 1>so again, an ancient philosopher, someone and something he said

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<v Speaker 1>that we still need to think about and put into

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<v Speaker 1>practice in our own lives all these years later. I

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<v Speaker 1>think it's remarkable. I will also say this, when you

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<v Speaker 1>acknowledge that you don't know what you don't know, that

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<v Speaker 1>there's still so much to learn, it's actually freeing. It's

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<v Speaker 1>I might it might seem powerful and important to be

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<v Speaker 1>a know it all, and you might get a little

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<v Speaker 1>bit of an ego boost if you're that person. But

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<v Speaker 1>my god, it's a lot of work and people don't

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<v Speaker 1>like it. I used to always say this to my

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<v Speaker 1>kids as well. Nobody loves and know it all, or

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<v Speaker 1>nobody likes to know it all, and so it's actually

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<v Speaker 1>very freeing. It's very freeing to say, huh, who knew?

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<v Speaker 1>Or I don't know, and even if you think they're wrong,

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<v Speaker 1>let them say it and just listen. Have the perspective.

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<v Speaker 1>I love it. It takes considerable knowledge just to realize

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<v Speaker 1>the extent of your own ignorance. Awesome.

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<v Speaker 3>That takes us up to Thursday. Thursday again was in

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<v Speaker 3>the files.

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<v Speaker 2>That I have.

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<v Speaker 3>How many would you say I had stacked up? Again,

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<v Speaker 3>folks that don't know I, every single week at good morning,

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<v Speaker 3>I put up a new quote on Monday on my

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<v Speaker 3>door every single week, and we had folks come by

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<v Speaker 3>and they were inspired. They stopped this spark conversations. People

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<v Speaker 3>would take pictures of them and post them. It was

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<v Speaker 3>a fun thing that I got to do. But when

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<v Speaker 3>we left, I make sure I took all of those

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<v Speaker 3>with me. So we have a stack of Manila folder

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<v Speaker 3>full of quotes.

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<v Speaker 1>It's awesome that you did that. And so I would

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<v Speaker 1>say how long had you been doing it? For almost

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<v Speaker 1>two years? Because I would say there's okay, So I

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<v Speaker 1>would say there's a little There's probably over one hundred

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<v Speaker 1>of these quotes, so that would make sense every week

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<v Speaker 1>for about two years class, that's about how many we have.

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<v Speaker 3>I loved it was a big part of my responsibility

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<v Speaker 3>and John took it very seriously and that took time

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<v Speaker 3>every morning to print those out.

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<v Speaker 2>It had different fonts and color.

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<v Speaker 1>You remember look forward to it.

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<v Speaker 2>But this was one of them.

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<v Speaker 3>It was classy is when you have a lot to say,

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<v Speaker 3>but you choose to stay silent in front of fools. Now,

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<v Speaker 3>I wasn't sure where I got that. I think during

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<v Speaker 3>the week I said, why do I think it was

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<v Speaker 3>a George Clooney croke cluote?

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<v Speaker 1>You did say that?

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<v Speaker 2>Yeah, I don't think it was.

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<v Speaker 3>I think it was simply that quote was put up,

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<v Speaker 3>his picture was attached to it or something, and that's

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<v Speaker 3>burned in my mind.

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<v Speaker 1>But that's funny.

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<v Speaker 3>I'm not sure where it came from, but it's difficult

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<v Speaker 3>to do. I told my daughter this recently. I think

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<v Speaker 3>I told you this recently when you were having an

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<v Speaker 3>argument with somebody, like you can't argue with the food

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<v Speaker 3>because from a distance, nobody knows who's who. That's something

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<v Speaker 3>your mama taught you. But it takes discipline to shut

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<v Speaker 3>up when you listen into somebody that you know is wrong.

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<v Speaker 1>It's I find it, and you know, it's very hard

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<v Speaker 1>for me to do that, and I have tried to

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<v Speaker 1>put that into practice because I have watched you do this.

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<v Speaker 1>You are very good at this. When someone is you

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<v Speaker 1>what you always say something that you're like the foundation

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<v Speaker 1>of what you're saying is not correct. So it's like

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<v Speaker 1>if someone starts from a place of untruth or falsity.

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<v Speaker 3>Everything else is out the window, so theres no reason

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<v Speaker 3>to listen past that.

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<v Speaker 1>And you've said that, you're like, I can shut this

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<v Speaker 1>down now, and I'm not even gonna respond because it's

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<v Speaker 1>not worth it because that is not based in truth. Yep.

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<v Speaker 1>And so if someone is saying something that's patently false

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<v Speaker 1>or it's pointless to argue with them, and it's hard

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<v Speaker 1>because it's also very.

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<v Speaker 2>I get ego is.

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<v Speaker 1>About to come into Yeah, exactly, that's what it is. Tempting,

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<v Speaker 1>that's the word I was looking for. Tempting. It is

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<v Speaker 1>tempting to try and say, uh ah, it's this way,

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<v Speaker 1>but that never goes anywhere. You're never going to convince anybody.

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<v Speaker 1>And I think trying to convince somebody they're wrong, or

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<v Speaker 1>trying to show them that they're wrong, it usually ends

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<v Speaker 1>up blowing up in your face. So I do love this.

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<v Speaker 1>Classy is when you have a lot to say, but

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<v Speaker 1>you choose to remain silent in front of fools. We

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<v Speaker 1>don't know if George Clooney said that. We think he didn't.

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<v Speaker 1>You know what, I feel like you could have even

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<v Speaker 1>said this, like if you told me you came up

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<v Speaker 1>with this quote.

0:10:45.280 --> 0:10:46.960
<v Speaker 2>I would believe that, and let's go with that. This

0:10:47.080 --> 0:10:48.760
<v Speaker 2>is attribute it to TJ. Holmes.

0:10:49.000 --> 0:10:51.120
<v Speaker 1>All right, that's what we'll go.

0:10:51.920 --> 0:10:54.120
<v Speaker 3>All right, Oh Friday, we had this when Robes pulled

0:10:54.160 --> 0:10:56.640
<v Speaker 3>out a quote from an athlete, from a baseball player.

0:10:57.440 --> 0:10:59.920
<v Speaker 3>Of all sports that you watch, the one I would

0:11:00.120 --> 0:11:01.360
<v Speaker 3>say you were leased into.

0:11:01.240 --> 0:11:02.000
<v Speaker 2>Would be baseball.

0:11:02.800 --> 0:11:07.560
<v Speaker 1>Yes. I find baseball to be kind of boring. You know,

0:11:07.800 --> 0:11:10.000
<v Speaker 1>it's just it drags on. I mean, the fact that

0:11:10.040 --> 0:11:12.720
<v Speaker 1>you even have to have a seventh inning stretch tells

0:11:12.800 --> 0:11:14.960
<v Speaker 1>you all you need to know about the pace of

0:11:15.000 --> 0:11:16.200
<v Speaker 1>the game. That's all.

0:11:17.600 --> 0:11:18.400
<v Speaker 2>Okay, So with.

0:11:18.440 --> 0:11:20.760
<v Speaker 3>That as the backdrop, I was very surprised when she

0:11:20.800 --> 0:11:22.520
<v Speaker 3>plucked out from Earl Wilson.

0:11:22.640 --> 0:11:24.319
<v Speaker 2>I don't know if everybody would know that name. I

0:11:24.360 --> 0:11:26.880
<v Speaker 2>don't know his backstory, but a baseball player you came

0:11:26.960 --> 0:11:27.320
<v Speaker 2>up with us.

0:11:27.520 --> 0:11:31.160
<v Speaker 1>Yes, he said this during a commencement speech. Because you

0:11:31.200 --> 0:11:33.680
<v Speaker 1>were even questioning whether or not he was the original

0:11:33.679 --> 0:11:35.160
<v Speaker 1>author of this, But he did say this in a

0:11:35.160 --> 0:11:38.600
<v Speaker 1>commencement speech. If you think nobody cares if you're alive,

0:11:39.240 --> 0:11:43.439
<v Speaker 1>try missing a couple of payments a humor filled way

0:11:43.559 --> 0:11:47.000
<v Speaker 1>to let you know that there's always someone who wants

0:11:47.000 --> 0:11:49.720
<v Speaker 1>to know where you are and what you're doing and

0:11:49.760 --> 0:11:51.160
<v Speaker 1>whether or not you're going to pay them back.

0:11:51.440 --> 0:11:53.520
<v Speaker 2>Somebody always cares.

0:11:53.559 --> 0:11:55.440
<v Speaker 3>You can take it as that, Yes, we're just talking

0:11:55.440 --> 0:11:59.160
<v Speaker 3>about maybe a tax collector or a bill collector, but

0:11:59.280 --> 0:12:03.880
<v Speaker 3>there's somebody somewhere. We have moments or we think nobody cares,

0:12:04.000 --> 0:12:07.320
<v Speaker 3>we think we're alone.

0:12:06.080 --> 0:12:08.680
<v Speaker 2>And you just want to know. We've talked about this before.

0:12:09.000 --> 0:12:12.000
<v Speaker 3>I've had had this conversation last week with someone who said, Yeah,

0:12:12.000 --> 0:12:14.040
<v Speaker 3>when I was going through hell, I didn't know to

0:12:14.120 --> 0:12:16.760
<v Speaker 3>reach out to you, TJ. I didn't know what to say.

0:12:17.160 --> 0:12:18.560
<v Speaker 3>I want to kind of leave you alone, give you

0:12:18.600 --> 0:12:21.400
<v Speaker 3>some space. But I told her, I said, I got

0:12:21.440 --> 0:12:24.040
<v Speaker 3>messages from people that I never responded to. But I'm

0:12:24.080 --> 0:12:26.280
<v Speaker 3>telling you now how much it meant to know that

0:12:26.320 --> 0:12:29.840
<v Speaker 3>person was thinking about me and cared. It's still mattered.

0:12:29.880 --> 0:12:33.360
<v Speaker 3>So I would encourage anybody always to let somebody know

0:12:33.400 --> 0:12:36.200
<v Speaker 3>when they're on your mind, because people can use it.

0:12:36.200 --> 0:12:40.679
<v Speaker 1>It's a good practice to put into your habits, and

0:12:40.720 --> 0:12:42.439
<v Speaker 1>it can become a habit. Because I have tried to

0:12:42.440 --> 0:12:44.960
<v Speaker 1>start doing that. I'll think, Oh, I wonder how so

0:12:45.000 --> 0:12:48.000
<v Speaker 1>and so is doing or I didn't check on this person.

0:12:48.080 --> 0:12:49.880
<v Speaker 1>And instead of saying I'll do it when I get home,

0:12:50.240 --> 0:12:52.480
<v Speaker 1>or i'll do it later tonight, you're not going to

0:12:52.640 --> 0:12:54.640
<v Speaker 1>you were going to forget. Life gets busy, and so

0:12:54.760 --> 0:12:58.200
<v Speaker 1>it really is a practice to say, the moment that

0:12:58.280 --> 0:13:01.079
<v Speaker 1>comes into my head, I'm going to take thirty seconds,

0:13:01.160 --> 0:13:04.840
<v Speaker 1>I'm gonna take a minute, and I'm just gonna say hey.

0:13:04.880 --> 0:13:06.720
<v Speaker 1>And this is one of my favorite things to do,

0:13:07.000 --> 0:13:09.080
<v Speaker 1>especially if someone's going through hell. And we all have

0:13:09.120 --> 0:13:12.160
<v Speaker 1>had our moments when someone says do not respond or

0:13:12.200 --> 0:13:14.560
<v Speaker 1>you do not need to respond, but I just want

0:13:14.559 --> 0:13:16.760
<v Speaker 1>to let you know I'm thinking of you and someone

0:13:16.880 --> 0:13:19.720
<v Speaker 1>sending a hug your way, and yes, of course you

0:13:19.760 --> 0:13:21.840
<v Speaker 1>can respond, but that's actually awesome because when people are

0:13:21.840 --> 0:13:24.600
<v Speaker 1>trying to say something to you to get something back,

0:13:24.880 --> 0:13:27.840
<v Speaker 1>sometimes that can actually be heavier. So I always appreciate that. Also,

0:13:28.160 --> 0:13:29.480
<v Speaker 1>one of my favorite things to do is when you

0:13:29.480 --> 0:13:31.400
<v Speaker 1>give someone a gift, you say and you are not

0:13:31.480 --> 0:13:33.480
<v Speaker 1>allowed to write me a thank you note because it's

0:13:33.520 --> 0:13:35.920
<v Speaker 1>just one of those things where I have said that.

0:13:35.960 --> 0:13:37.680
<v Speaker 2>Oh no, I appreciate that thank you.

0:13:37.720 --> 0:13:42.160
<v Speaker 1>See it's overwhelming, you know. Sometimes the people are sending

0:13:42.200 --> 0:13:43.760
<v Speaker 1>a bunch of stuff, so I just I think that's

0:13:43.760 --> 0:13:46.080
<v Speaker 1>one of those ways to love people and to show

0:13:46.080 --> 0:13:49.000
<v Speaker 1>people you care about them. And it's not transactional, it

0:13:49.040 --> 0:13:51.960
<v Speaker 1>doesn't have to be reciprocal. It's just you reaching out

0:13:52.000 --> 0:13:54.040
<v Speaker 1>and sharing love with someone. So I think that's pretty cool.

0:13:54.000 --> 0:13:56.080
<v Speaker 3>There's a collection of people in this country who have

0:13:56.120 --> 0:13:58.600
<v Speaker 3>gotten that message from me over the past couple of years.

0:13:59.080 --> 0:14:02.360
<v Speaker 3>Didn't want anything, you just cross my mind. So I

0:14:02.440 --> 0:14:05.720
<v Speaker 3>thought i'd say, hello, hope that exact thing and that

0:14:05.840 --> 0:14:08.199
<v Speaker 3>line I include. I said, I've learned anything over the

0:14:08.240 --> 0:14:10.440
<v Speaker 3>past couple of years is when somebody is on my mind,

0:14:10.480 --> 0:14:11.840
<v Speaker 3>don't hesitate to reach out.

0:14:12.280 --> 0:14:14.000
<v Speaker 2>A lot of people have gotten that exactly.

0:14:13.800 --> 0:14:17.240
<v Speaker 1>Ess for me because it's crazy. But when you're going

0:14:17.240 --> 0:14:19.720
<v Speaker 1>through it and you just get that one line, your

0:14:19.760 --> 0:14:24.120
<v Speaker 1>heart warms, your heart opens up, and it changes your day.

0:14:24.240 --> 0:14:29.160
<v Speaker 1>So I think that's pretty cool. And yeah, someone always cares, even.

0:14:28.920 --> 0:14:31.280
<v Speaker 3>If they are trying to get your money. So folks,

0:14:31.400 --> 0:14:35.120
<v Speaker 3>if you think nobody cares if you're alive, try missing

0:14:35.360 --> 0:14:38.920
<v Speaker 3>a couple of payments. Again contributed or attributed to Earl Wilson,

0:14:39.200 --> 0:14:42.520
<v Speaker 3>a baseball player. So, like we say on Sundays, people

0:14:42.560 --> 0:14:46.000
<v Speaker 3>always looking for a reset, an inspiration of some kind.

0:14:46.000 --> 0:14:47.800
<v Speaker 3>You've gotten your rest in I guess maybe a little

0:14:47.840 --> 0:14:49.600
<v Speaker 3>bit on Saturday, maybe party a little bit, but you

0:14:49.680 --> 0:14:52.720
<v Speaker 3>get around to Sunday, it's time to start thinking about

0:14:52.720 --> 0:14:55.320
<v Speaker 3>the week and to be recharged and re energize. Even

0:14:55.360 --> 0:14:57.920
<v Speaker 3>if it's not religious, everybody's looking for a little something

0:14:58.360 --> 0:15:00.640
<v Speaker 3>on Sunday to reset. So we hope these.

0:15:00.480 --> 0:15:00.960
<v Speaker 2>Work for you.

0:15:01.120 --> 0:15:03.480
<v Speaker 1>Yeah, and maybe you'll even go on a Sunday morning run.

0:15:03.520 --> 0:15:05.840
<v Speaker 1>I know we're running this morning as well. We're actually

0:15:06.240 --> 0:15:09.000
<v Speaker 1>prepping for a ten k. We have never run a

0:15:09.040 --> 0:15:11.680
<v Speaker 1>ten k together, and so we're doing that next weekend.

0:15:11.800 --> 0:15:14.360
<v Speaker 1>So this is also fun to listen to while you're

0:15:14.400 --> 0:15:17.160
<v Speaker 1>going on maybe your morning run as you're getting ready

0:15:17.640 --> 0:15:20.480
<v Speaker 1>for the work week. But thank you for spending your

0:15:20.600 --> 0:15:23.560
<v Speaker 1>Sunday with us. We appreciate it. I'm Amy Roboch and

0:15:23.600 --> 0:15:24.080
<v Speaker 1>I'm TJ.

0:15:24.200 --> 0:15:25.880
<v Speaker 2>Holmes. Have a good Sunday, folks. We'll see you for

0:15:25.920 --> 0:15:27.800
<v Speaker 2>the morning run on Monday as well.