Speaker 1: Selfless thing to do, and the thing that you could
Speaker 1: do to actually help everyone around you is to take
Speaker 1: responsibility and accountability for your health. From now, welcome to
Speaker 1: you A Really Good Cry podcast. A Really Good Cry
Speaker 1: is here to help you understand your body, feel confident
Speaker 1: in your skin, manage your emotions, and take back control
Speaker 1: of your health. Because growth doesn't always start with answers,
Speaker 1: Sometimes it starts with a really good cry. Hey, everyone,
Speaker 1: welcome back to this week's episode of A Really Good Cry.
Speaker 1: I hope that you have had such a wonderful week.
Speaker 1: Hope that it's been filled with incredible, amazing, wonderful things.
Speaker 1: And if it hasn't, I hope that you've come here
Speaker 1: to hopefully make yourself feel a little bit better and
Speaker 1: to feel like you are not alone, because you absolutely
Speaker 1: are not. And today, the one thing I've been thinking
Speaker 1: about so much lately is this feeling of and I'm
Speaker 1: not old, but you know, like getting older. We're all
Speaker 1: getting older. It's just a part of life. And something
Speaker 1: that I was reminded of when I went back home
Speaker 1: to visit my family was, you know, my mum does
Speaker 1: a lot of volunteer work, and there are lots of
Speaker 1: olderly people that she looks after. And I was thinking
Speaker 1: about how from not looking after your health in your
Speaker 1: twenties and your thirties and how it affects you. And
Speaker 1: I've seen the effect of it when I worked in
Speaker 1: a hospital. You know, the choices that you make now
Speaker 1: are who you become in the future. It's who you become,
Speaker 1: not just tomorrow, but in five years, ten years, twenty
Speaker 1: years down the line. And I cannot tell you the
Speaker 1: amount of times that I've heard people sharing their worry,
Speaker 1: the extreme worry about family members that just will not
Speaker 1: take their health seriously. They're making choices that they know
Speaker 1: are not right for them. They understand the health implications,
Speaker 1: but maybe they don't quite believe them or choose to
Speaker 1: ignore them. A lot of people are just in denial, thinking, no,
Speaker 1: it's fine, pop a pill, I'll be good. And I
Speaker 1: think something that's really missed in all of this is
Speaker 1: the idea that your health choices do not just affect you,
Speaker 1: they actually shape every single person who loves you, who's
Speaker 1: around you, who wants to spend the rest of their
Speaker 1: life with you. And so if you have that person
Speaker 1: in your life, or if it's you and someone sent
Speaker 1: you this podcast episode. I think it's really important to
Speaker 1: think about this because hopefully this will be the pep
Speaker 1: talk that they need or that you need to take
Speaker 1: your health a little bit more seriously, not just for you,
Speaker 1: but because we will live in community, because we have
Speaker 1: other people that are around us, and the implications of
Speaker 1: our actions do not just reflect on us, but on
Speaker 1: everyone else around us too. You know, I think the
Speaker 1: natural way of thinking is, it's my body. If I
Speaker 1: want to skip the gym, if I want to eat
Speaker 1: what I want, if I want to stay up till
Speaker 1: two am, doom scrolling, drink a little too much on
Speaker 1: a Tuesday, that's between me and me. And on the surface,
Speaker 1: that actually sounds very reasonable. It's my body, it's my choice,
Speaker 1: it's my decision of what I do. And it can
Speaker 1: feel kind of empowering too, because at the end of
Speaker 1: the day, my choice is my choice and the result
Speaker 1: is my result. And I think we live in this
Speaker 1: culture that really loves this language of personal choice. But
Speaker 1: the reality is, if you've been through a family member
Speaker 1: being sick, your mom, your dad, your child, I'm so
Speaker 1: sure that you know it's never just a them thing.
Speaker 1: It becomes a youth thing too. It becomes everybody thing.
Speaker 1: And the thing is, when someone gets sick, the illness
Speaker 1: does not just live in their body. It moves around
Speaker 1: the whole house. It sits at every single dinner table,
Speaker 1: It rides in every single car. It rearranges Christmases, events, birthdays.
Speaker 1: It changes what your kids grow up watching because now
Speaker 1: they're watching their grandma struggle to climb the stairs, or
Speaker 1: they're watching their dads sleep all the afternoon because the
Speaker 1: medication makes them tired. There's so many variations to this.
Speaker 1: It can look so different for so many people. But
Speaker 1: illness is contagious and in a way that we don't
Speaker 1: really talk about. And so is the worry, the anxiety
Speaker 1: that you feel to see someone that you love not
Speaker 1: treating their body how they should be. It's the worry
Speaker 1: of it, it's the logistics of it, it's the grief
Speaker 1: of it. And so when you decide quietly, day after
Speaker 1: day not to take care of your body, you are
Speaker 1: making a decision that other people will eventually have to
Speaker 1: also deal with, not just you. And these are the
Speaker 1: same people that would do anything for you. Your kids,
Speaker 1: your partner, your parents, your closest friends. Those are actually
Speaker 1: the people who if something goes wrong, will be there
Speaker 1: for you, giving their love, time and energy. And most
Speaker 1: people don't ignore their health because they don't care. I
Speaker 1: think most people ignore it because it can often feel
Speaker 1: really overwhelming. They might not see their immediate consequences, and
Speaker 1: usually we are with people who want to see immediate actions,
Speaker 1: whether it's good or bad. If something's not good for me,
Speaker 1: tell me now. If something's good for me, tell me now.
Speaker 1: And if I don't see that, then I'm going to
Speaker 1: just assume everything's fine. Or sometimes people have just normalized
Speaker 1: this feeling of just okay, and I think that this
Speaker 1: is a big one, this feeling of oh, it's okay.
Speaker 1: If I have a little bit of acid reflux, it's okay.
Speaker 1: If I can't sleep properly or just last a couple
Speaker 1: of days, I'm sure it's okay. If my stomach hurts
Speaker 1: every single time I eat, that's normal. It's okay. If
Speaker 1: my periods are really really bad for me and I
Speaker 1: get crazy emotional waves and my cramps are so bad
Speaker 1: that I can't get out, but it's okay. I'm okay
Speaker 1: with being just okay. But the fact is you don't
Speaker 1: have to be and there's just okay. Feeling that continues
Speaker 1: over a long period of time can become something really
Speaker 1: catastrophic and something that is sometimes irreversible. I think sometimes
Speaker 1: the people that I've noticed that can suffer the most
Speaker 1: in this are parents. And if you're a parent out
Speaker 1: there listening to this, I'm sure that you can relate.
Speaker 1: There is nothing more beautiful than the love that a
Speaker 1: parent has for a child. I've experienced it from my
Speaker 1: mom to me, and it really is the closest thing
Speaker 1: that most of us will ever come to understanding what
Speaker 1: unconditional actually means. Because we have this idea that putting
Speaker 1: a child first is what's doing right. But sometimes putting
Speaker 1: your child first shouldn't mean neglecting yourself. You know, canceling
Speaker 1: that doctor's appointment because of a school run, or the
Speaker 1: thirty minutes of exercise I get swallowed by your lunchboxes
Speaker 1: and emails, or you know the meal that you wanted
Speaker 1: to cook for yourself that makes you feel good insade
Speaker 1: you're sitting there your kids leftovers. Now, look, I don't
Speaker 1: have children yet. I know that I can't comment from
Speaker 1: that point of view, but what I do know is
Speaker 1: how amazing it was seeing my mom work out. My
Speaker 1: mom prioritize her health, watching my mom do all those
Speaker 1: things because she was able to be present, attentive and
Speaker 1: be her best self with us. And so your child
Speaker 1: needs a parent who's still here in twenty years, who
Speaker 1: can run after them in the park, who can play
Speaker 1: with them, who can dance at their wedding, who can
Speaker 1: lift their grandchildren up, who just has the energy at
Speaker 1: the end of a long day to actually be present,
Speaker 1: not just physically in the room, but mentally and emotionally
Speaker 1: fully there. And that requires someone to really think about
Speaker 1: the holistic health, body, mind, and spirit and where am
Speaker 1: I lacking, Where do I need more, Where do I
Speaker 1: need more nourishment in my life, and really taking that
Speaker 1: seriously into seeing what am I doing now that's going
Speaker 1: to affect me negatively in the future. And listen, I
Speaker 1: am not trying to guilt you at all. I am
Speaker 1: honestly saying this to you because I want you to
Speaker 1: be thriving, and God knows parents especially get enough guilt.
Speaker 1: But I'm trying to just flip it around and help
Speaker 1: you to understand and help you to realize that looking
Speaker 1: after yourself is not stolen time from your kids, looking
Speaker 1: after yourself is actually the most generous thing that you
Speaker 1: could probably do for them and your loved ones around you.
Speaker 1: Your therapy is parenting. Your eight hours of sleep is parenting.
Speaker 1: Going to your dentist appointment is parenting. Going to your
Speaker 1: doctor's appointment is parenting. Going for that walk is parenting.
Speaker 1: All of those things are actually you becoming better version
Speaker 1: of yourself for the people that you love in your life.
Speaker 1: And I think connecting to our body and understanding our
Speaker 1: body is so important, which is why I also created
Speaker 1: this free quiz to understand what your body type is,
Speaker 1: your iovatic body type, your dosher which helps you to
Speaker 1: understand what is my body type? What do I need
Speaker 1: to eat? What do I need to do in my day?
Speaker 1: What environment do I need to be to thrive? What
Speaker 1: do I need to avoid when I'm cooking my meals?
Speaker 1: What should I eat more of every single day? All
Speaker 1: of our bodies are so different and so really trying
Speaker 1: to understand it better through this process is so important,
Speaker 1: And if you want to take the free quiz, you
Speaker 1: can find out my website and I've also created these
Speaker 1: guides to really help you understand it better and a
Speaker 1: little reset that you can do so that you can
Speaker 1: reset your body to a baseline that feels good for
Speaker 1: you and then start up from scratch. And I've you know,
Speaker 1: given so much more in that, including the food that
Speaker 1: you should be eating, the workout you should be doing,
Speaker 1: just a way to live your life according to your body,
Speaker 1: to help optimize your health and really really thrive. I
Speaker 1: just want to be a little b careful here, because
Speaker 1: I'm obviously not saying that everyone who gets sick was negligent.
Speaker 1: What I'm talking about is just this slow, daily optional stuff,
Speaker 1: the tiny things, the things that we can actually do
Speaker 1: to prevent these future potential ailments. The walk's not taken,
Speaker 1: the vegetables not eaten, the waters are not drunk, the
Speaker 1: sleep not slept, the checkups that are put off, the
Speaker 1: three drinks that we come for. There's just so many
Speaker 1: tiny things in our day that we don't realize that
Speaker 1: we could do to impact more vitality in our future.
Speaker 1: I think the idea of self care has been so commodified,
Speaker 1: so wrapped in like bath bombs and face marks and oh,
Speaker 1: let's get this ten dollars super food latte, that we've
Speaker 1: actually forgotten what it truly means. What does it really
Speaker 1: mean to look after yourself. Self care is not a luxury.
Speaker 1: It's not a luxury item. It's logistics. And there's this
Speaker 1: idea that I'm going to look after myself now so
Speaker 1: that in the future no one has to cancel their
Speaker 1: lives or put their life on hold to look after me.
Speaker 1: And I'm going to try my best to make sure
Speaker 1: that doesn't happen, because the last thing you want is
Speaker 1: to get in and feel guilty, feeling like it was
Speaker 1: your fault, feeling like it was you being inattentive to
Speaker 1: your own needs and what your body actually requires of
Speaker 1: you in the moment. It really is the most boring, daily,
Speaker 1: un sexy form of love there is, but it really
Speaker 1: is love. When you book your appointment, it's love. When
Speaker 1: you cook something that is good for you, it's love.
Speaker 1: When you go to bed at a reasonable hour, that's love.
Speaker 1: And it's also the most powerful form because it's the
Speaker 1: form that says, I want to be here for a
Speaker 1: long time with you, in good health. I want to
Speaker 1: experience this life with you because I want to be
Speaker 1: in a frame of mind where I can and in
Speaker 1: a body that allows me to. Your body is not
Speaker 1: just this vehicle that carries you to your relationships. Your
Speaker 1: body is the instrument your relationships are played on. You
Speaker 1: don't just carry your stress, you pass it on. Even
Speaker 1: when it comes to things like taking your supplements. It's easy.
Speaker 1: With medication, it feels more serious. But to avoid taking medication,
Speaker 1: we have to look after our long term health. When
Speaker 1: we do now becomes who we are in five or
Speaker 1: ten years, and so it's something I've been trying to
Speaker 1: really focus on to just being consistent with them. I've
Speaker 1: been taking my super Greens powder and cretin from Terror
Speaker 1: Origin every day for a month now, and it's such
Speaker 1: a small wind, but I know that it's supporting me
Speaker 1: in ways that I don't even realize. And it's great
Speaker 1: because the Supergreens basically has everything I need. I don't
Speaker 1: need to worry about popping ten pearls. It's not just greens.
Speaker 1: It stacks four things into one greens, probiotic, digestive enzymes
Speaker 1: for my gut, adaptogens for my stress, and electrolytes like
Speaker 1: magnesium and potassium hydration. So some days I'll just take
Speaker 1: that and know that it's enough. I knew on many
Speaker 1: days I wasn't getting close to the amount of greens
Speaker 1: and nutrients my body actually needed, and so I started
Speaker 1: stacking their creating into my routine too, which in my
Speaker 1: mind used to be seen as just a gm brow thing,
Speaker 1: But the research now is showing it supports cognitive function, energy,
Speaker 1: even mood, and it's become one of the most study
Speaker 1: supplements for both body and brain. And so even if
Speaker 1: you're not picking a lot of things to take, pick
Speaker 1: one or two or a few that you were just
Speaker 1: remain inconsistent with. It could simply be a multivitamin, it
Speaker 1: could simply be a greens powder, it could simply be creating.
Speaker 1: But as soon as you start stacking these small things,
Speaker 1: you'll start noticing the difference in your body. And there's
Speaker 1: a concept in psychology that came across called coregulation, and
Speaker 1: it's basically this idea that human nests systems are not isolated.
Speaker 1: We don't experience our emotions in this one vacuum or
Speaker 1: just in our own body. Whatever our emotions are is
Speaker 1: the only thing we feel. No, we actually sync with
Speaker 1: the people around us. So when you walk into a
Speaker 1: room tense, the people in the room get tense. When
Speaker 1: your partner feels disregulated, your body picks up on it
Speaker 1: before your brain does. When a parent is anxious, their
Speaker 1: child's heart rate literally increases to match that. It's really
Speaker 1: not wu wu, it's actually just biology. We are wired
Speaker 1: to read each other, we are wired to live in
Speaker 1: a community, and so naturally what we do as one
Speaker 1: person affects everyone around us, and the idea is something
Speaker 1: that we really have to hold onto, whether it's in
Speaker 1: our health or whether it's in anything that we do.
Speaker 1: So if you're constantly exhausted, disregulated, inflamed, your relationships absorb
Speaker 1: that and a lot of these things that we're talking
Speaker 1: about mentally, like if you are snappy, if you are tired,
Speaker 1: if you are dysregulated, if you are inflamed. They're all
Speaker 1: things that we think our reactions, but actually so much
Speaker 1: of our physical biochemistry can actually cause those things. You
Speaker 1: may feel really low energy, which makes you snappy, but
Speaker 1: that might be because you haven't gone to get your
Speaker 1: blood tests and your iron and your B twelve are
Speaker 1: significantly low. I've been there. You may not be getting
Speaker 1: enough sleep, but that's because you're not getting enough magnesium
Speaker 1: in your diet, and because maybe you're not eating the
Speaker 1: right nutrients that your body needs to fuel that system
Speaker 1: in your body. There's so many things where the reaction is, oh,
Speaker 1: you're just in a bad mood, but actually so much
Speaker 1: of your own physiology is what could be causing that,
Speaker 1: and so I think it's important to remember that whatever
Speaker 1: you carry, you are putting out there and other people
Speaker 1: are also absorbing around you, and so try and reframe.
Speaker 1: Health is capacity for love and purpose and present. It's
Speaker 1: your vessel to be able to do that. It's about
Speaker 1: having that energy to show up, being able to emotionally regulate,
Speaker 1: having that mental clarity. Your work, your relationships, your impact
Speaker 1: all really sit on top of this idea of health,
Speaker 1: and so I think a big part of this is
Speaker 1: figuring out what it is that you are trying to avoid.
Speaker 1: If you know, I've seen this so many times, you know,
Speaker 1: those people who are just too scared to go to
Speaker 1: the dentist, too scared to go to the doctors, because
Speaker 1: sometimes living in ignorance is bliss. Sometimes not knowing what's
Speaker 1: wrong means that you could avoid having to deal with
Speaker 1: the consequences of it. But actually I think the first
Speaker 1: step is becoming aware, understanding what is happening with my body,
Speaker 1: Understanding where do I need to make changes, and that
Speaker 1: only comes with information. So whether that's doing a blood test,
Speaker 1: doing a stall test to figure out what your guts like,
Speaker 1: I really recommend just doing a full body check to
Speaker 1: just see every single year, where is my body at,
Speaker 1: what does it need? What do I need to prioritize
Speaker 1: in my life? And that's for your physical body and
Speaker 1: then for your mental health. The more time that I've
Speaker 1: spent on therapy, the more I've realized how useful it
Speaker 1: can be if you have the right one. Because we
Speaker 1: don't realize how much sits in us. We don't realize
Speaker 1: how much we absorb from other people. We don't realize
Speaker 1: how much we carry that we sometimes can put away
Speaker 1: in a little box and throw away the key and
Speaker 1: never want to open. But the fact is those things
Speaker 1: could be impacting our mood, our desire for connection, our
Speaker 1: ability to enter interact with people. And so your mental
Speaker 1: health is so important because it can by dealing with
Speaker 1: those things, it allows you to be more present with
Speaker 1: the people that you love. It allows you to connect
Speaker 1: deeper to the people that you want to rather than
Speaker 1: having to do it through the filter of so much
Speaker 1: that you're carrying. Because it's true, we do carry so
Speaker 1: much throughout our life, not just in our day but
Speaker 1: day in day out, year in year out, and if
Speaker 1: you're not finding a place where you can explore that,
Speaker 1: that's the thing. It's not even just about understanding, it's
Speaker 1: also about exploring. You're going to be exploring so many
Speaker 1: parts of you that you probably don't want to, but
Speaker 1: those parts are necessary to explore to get you to
Speaker 1: become the better version of yourself, or to become the
Speaker 1: better version of yourself. For you and for other people
Speaker 1: around you. There's understanding, there's exploration that has to be done.
Speaker 1: And then when it comes to emotions, you know, and
Speaker 1: the dysregulation of emotions and trying to deal with them,
Speaker 1: I think that's also released understanding. How can I release
Speaker 1: things out on my body? You know? Iradia talks about
Speaker 1: how the start of all disease comes from sagnation in
Speaker 1: the body. Stagnation are physically, mentally and emotionally, and all
Speaker 1: of these things that happen in our mind and in
Speaker 1: our heart actually get trapped in different parts of our body,
Speaker 1: and depending on whether we release it or if it
Speaker 1: stays there, it stagnates. It for mens and it expands
Speaker 1: and it takes over different parts of our body, and
Speaker 1: then that is actually where ill health begins. So it's
Speaker 1: not actually just from physical ailments. It's also from these
Speaker 1: emotional traumas and things that we don't process that live
Speaker 1: in our body and then slowly become us and slowly
Speaker 1: almost eat away at different parts of our body. You know,
Speaker 1: sometimes they say anger sits in the stomach, and so
Speaker 1: that's why people get a lot of acid reflux or
Speaker 1: digestive discomfort when they're feeling really angry. I put up
Speaker 1: this map before about where all of the emotions sit
Speaker 1: in the body, but it's true, so much of our
Speaker 1: body's reactions are through stress or emotions rather than because
Speaker 1: we've picked up something heavy or because we've worked out
Speaker 1: too hard. I do think physical health is important, but
Speaker 1: there's so much more to your health and just that,
Speaker 1: and so really taking a look and thinking, what are
Speaker 1: these areas that I need to work on. Where do
Speaker 1: I need to show up more, What do I need
Speaker 1: to prioritize more, What are the times in my day
Speaker 1: that I can really carve out? Because the facts is,
Speaker 1: if you've got time to watch a Netflix show, you've
Speaker 1: probably got time to do a lot of these other things.
Speaker 1: That you need to be doing. And so I understand
Speaker 1: that you're busy. I understand that you may have lots
Speaker 1: of priorities and people in your life, but I'm sure
Speaker 1: that there is a gap somewhere in your day for
Speaker 1: you to be able to own your week, for you
Speaker 1: to be able to prioritize at least some of the
Speaker 1: things on your list. And just in case you don't
Speaker 1: know where to start, I would say if you just
Speaker 1: try these five things consistently every single day, your health
Speaker 1: could look completely different. So say the first one is movement.
Speaker 1: We sit for far too long every single day. If
Speaker 1: you actually get an app or watch for a week,
Speaker 1: or even like a device for a week that is
Speaker 1: tracking how much time you're spending moving versus stagnating, you'll
Speaker 1: probably be shocked. I honestly like I work at a
Speaker 1: desk a lot, I write a lot. I've made a
Speaker 1: commitment to trying to, at least even while I'm writing,
Speaker 1: to get on the treadmill for an hour and walk
Speaker 1: while I'm doing it. I usually do it after lunch.
Speaker 1: It helps me to focus and to get energy back.
Speaker 1: You know that post lunch drop that you sometimes get,
Speaker 1: But if you actually see how much time you're spending seated,
Speaker 1: it will probably scare you. You need to have at
Speaker 1: least two hours of movement in your day, whether that's walking,
Speaker 1: whether that's working out, whether that's any kind of movement,
Speaker 1: but there needs to be movement. The second thing is
Speaker 1: real food, and I think sometimes we forget what the
Speaker 1: meaning of that is. Real food is as close to
Speaker 1: nature as possible. Eat at least one proper nourishing meal
Speaker 1: a day, not something eaten standing up, not leftovers off
Speaker 1: someone else's plate, not from a package, not from something
Speaker 1: that has ingredients on it. Just try and eat something
Speaker 1: that is fresh and has vitality and has nutrients in it.
Speaker 1: And that doesn't mean your three meals a day have
Speaker 1: to be that, but at least try and have one
Speaker 1: meal where you're really thinking about that and conscious of
Speaker 1: what it is going into your body. The third one
Speaker 1: is sleep. I know it's really hard. You've found a
Speaker 1: show that you absolutely love and you just want to
Speaker 1: binge watch it, but is that really worth the dysregulation
Speaker 1: of sleep the time that your body needs to recover.
Speaker 1: So go to bed at a time that actually allows
Speaker 1: your body to recover and prioritize that and Prioritizing sleep
Speaker 1: may mean sacrificing other things, and that's okay, because the
Speaker 1: benefit that you probably get from a good night's sleep
Speaker 1: will be completely worth missing out on that show or
Speaker 1: missing out on something that you're planning to do in
Speaker 1: the evening instead of getting that good night sleep. Hydration,
Speaker 1: Oh my goodness, cannot tell you how many different things
Speaker 1: I've had in my body because I just haven't hydrated. Headaches,
Speaker 1: body aches, my body feeling too tight or crumping, mood, energy,
Speaker 1: Oh my gosh. Everything is impacted by water, by hydration
Speaker 1: in our body. So really do yourself a favor. Don't
Speaker 1: let that be the reason. It's such a simple thing
Speaker 1: to do. Hydrate, drink water enough so that your body
Speaker 1: is not running on empty. If you think about it,
Speaker 1: water is literally filling up ourselves and lubricating our body
Speaker 1: to be able to really run efficiently. If you look
Speaker 1: at a plant when it dries up, that's literally what
Speaker 1: happens to our body. So that's what happens to our brain.
Speaker 1: If it doesn't have enough water, enough hydration going through it,
Speaker 1: It clouds our judgment, it makes our mindful foggy, it
Speaker 1: reduces focus. So hydration literally drink some water and you'll
Speaker 1: feel so much better. And then the last one is
Speaker 1: regulation doing something in your day that calms your system,
Speaker 1: whether that's breathing or silence, or being outside or just
Speaker 1: stepping away for a second, regulating your emotions, regulating your thoughts,
Speaker 1: taking time to process. And so honestly, if you don't
Speaker 1: know where to start, start with these five, and a
Speaker 1: lot of them are far simpler, then you probably think
Speaker 1: add it into your calendar. Make sure that you're making
Speaker 1: a point to remember these things, because it may sound simple,
Speaker 1: but sometimes if you're not in the habit of doing them,
Speaker 1: you need those reminders before it becomes second nature. And
Speaker 1: so like for example, for me, I have my supplements
Speaker 1: in my calendar to make sure that I remember them.
Speaker 1: Sometimes I still forget, but at least it's giving me
Speaker 1: an opportunity to succeed. So I really hope this has
Speaker 1: given you a slight pep talk that you needed to
Speaker 1: check in with yourself, check it with your health, and
Speaker 1: realize that it also is so much more. It's actually
Speaker 1: selfish to just think that it's just about you selfless
Speaker 1: thing to do and the thing that you could do
Speaker 1: to actually help everyone around you. Is to take responsibility
Speaker 1: and accountability for your health from now. It's absolutely never
Speaker 1: too late to do it, and by you doing it,
Speaker 1: you never know it could encourage and inspire somebody else
Speaker 1: around you to do the same. And so highly recommend
Speaker 1: you taking these things into consideration. And I would love
Speaker 1: to know if this did help and what you ended
Speaker 1: up choosing to do. Give me feedback DM me, but
Speaker 1: it'll comment on my podcast page. That'd be amazing. I
Speaker 1: love to hear back what you guys are doing and
Speaker 1: how these episodes are helping, and so I hope it does.
Speaker 1: Sending also much stuff for the week.