1 00:00:00,080 --> 00:00:03,400 Speaker 1: Topping a gang. Welcome into Unbreakable and Mental Wealth podcast 2 00:00:03,480 --> 00:00:06,640 Speaker 1: with Jay Glazer. I'm Jay Glazer and today it's a 3 00:00:06,800 --> 00:00:09,560 Speaker 1: mental health checking well before I go into that. If 4 00:00:09,560 --> 00:00:11,920 Speaker 1: you're like many people, you may be surprised to learn 5 00:00:11,960 --> 00:00:14,160 Speaker 1: that one in five adults in this country experienced mental 6 00:00:14,160 --> 00:00:16,360 Speaker 1: illness last year. You have far too many fella to 7 00:00:16,360 --> 00:00:19,040 Speaker 1: receive the support they need. Charily and Behavioral Health is 8 00:00:19,079 --> 00:00:22,239 Speaker 1: doing something about it. They understand that bavioral health is 9 00:00:22,280 --> 00:00:25,680 Speaker 1: a key part of whole health, delivering compassionate care that 10 00:00:25,800 --> 00:00:30,200 Speaker 1: treats physical, mental, emotional, and social needs in tandem. Cheril 11 00:00:30,200 --> 00:00:33,199 Speaker 1: in behavioral health raising the quality of life through empathy 12 00:00:33,600 --> 00:00:36,920 Speaker 1: and action. I forg here's the deal gang. This weekend, 13 00:00:37,360 --> 00:00:40,199 Speaker 1: I posted this beautiful post Rosie and I We are 14 00:00:40,240 --> 00:00:44,199 Speaker 1: a month away from eloping in Italy and just the 15 00:00:44,240 --> 00:00:45,959 Speaker 1: two of us, and we had the post. We took 16 00:00:45,960 --> 00:00:48,519 Speaker 1: a picture from this great beach restaurant we go to 17 00:00:49,080 --> 00:00:51,320 Speaker 1: and somebody commented saying, oh, and this is the guy 18 00:00:51,320 --> 00:00:54,840 Speaker 1: who's supposed to have depression anxiety and made me remember 19 00:00:55,240 --> 00:00:58,080 Speaker 1: exactly why I talk about this so much. Yes, hit, 20 00:00:58,320 --> 00:01:02,000 Speaker 1: my life is fantastic, but the truth is between my 21 00:01:02,120 --> 00:01:05,240 Speaker 1: ears sucks. It always has. I'm trying to do what 22 00:01:05,280 --> 00:01:07,840 Speaker 1: I can to make it suck less as I go 23 00:01:07,880 --> 00:01:10,920 Speaker 1: through life, but it just does. I didn't ask for this, 24 00:01:11,120 --> 00:01:13,080 Speaker 1: I didn't sign up for it. I didn't sign up 25 00:01:13,120 --> 00:01:16,480 Speaker 1: for mental health issues. What I can do is fight back. 26 00:01:17,080 --> 00:01:20,680 Speaker 1: But I want people to understand that. Man, a lot 27 00:01:20,680 --> 00:01:23,720 Speaker 1: of times, even when the best things are happening to me, 28 00:01:24,040 --> 00:01:26,199 Speaker 1: I tend to wake up and think the sky is falling. 29 00:01:26,200 --> 00:01:27,480 Speaker 1: I know a lot of you out there feel the 30 00:01:27,520 --> 00:01:30,360 Speaker 1: same thing. You wake up and may you just hit 31 00:01:30,400 --> 00:01:35,119 Speaker 1: with this anxiety. And I've had anxiety attacks in the best, 32 00:01:35,200 --> 00:01:38,199 Speaker 1: biggest moment of my life a few years ago, super 33 00:01:38,200 --> 00:01:41,080 Speaker 1: Bowl pregame show, I don't remember forty five minutes of 34 00:01:41,120 --> 00:01:44,679 Speaker 1: it was forty nine Ers Chiefs first time they played 35 00:01:44,680 --> 00:01:47,400 Speaker 1: at the Super Bowl, and we had a three or 36 00:01:47,400 --> 00:01:50,280 Speaker 1: four hour pregame show, and my anxiety attack was so 37 00:01:50,360 --> 00:01:52,880 Speaker 1: bad that day, I literally am missing forty five minutes 38 00:01:52,880 --> 00:01:55,000 Speaker 1: of my life and I was on the air. You 39 00:01:55,040 --> 00:01:57,360 Speaker 1: think I signed up for that, You think I want that? No, 40 00:01:57,840 --> 00:02:00,960 Speaker 1: absolutely not. But now by us talking about so much, 41 00:02:01,040 --> 00:02:04,280 Speaker 1: we have more tools to deal with it. And for 42 00:02:04,360 --> 00:02:06,760 Speaker 1: people out there who think, oh man, you can't have 43 00:02:07,040 --> 00:02:10,040 Speaker 1: mental health issues if you have fame and fortune and 44 00:02:10,120 --> 00:02:13,720 Speaker 1: this and that. That's not true. Our wallets are not antidepressants, 45 00:02:14,120 --> 00:02:17,040 Speaker 1: and if that was the case, we wouldn't have people 46 00:02:17,120 --> 00:02:22,040 Speaker 1: who are so incredibly successful, well known still feel lowly 47 00:02:22,120 --> 00:02:24,400 Speaker 1: enough where they take their own lives. It's just not 48 00:02:24,520 --> 00:02:28,280 Speaker 1: connected like you think it would be. So before you 49 00:02:28,360 --> 00:02:31,200 Speaker 1: send a message like that, try and figure out a 50 00:02:31,200 --> 00:02:34,680 Speaker 1: little bit more about mental health or what someone else 51 00:02:34,760 --> 00:02:38,080 Speaker 1: is going through, and have a little bit more compassion 52 00:02:38,320 --> 00:02:41,240 Speaker 1: for everybody else. You know, when I saw that message, 53 00:02:41,320 --> 00:02:43,320 Speaker 1: I was still like tick me off for a little bit. 54 00:02:43,360 --> 00:02:44,880 Speaker 1: Then I just said, all right, just got more work 55 00:02:44,919 --> 00:02:46,680 Speaker 1: to do. You know, I understand why I'm in the 56 00:02:46,680 --> 00:02:48,840 Speaker 1: pain I'm in, So it could help others and theirs 57 00:02:49,400 --> 00:02:51,840 Speaker 1: at least, that's what I'm trying to tell myself. So 58 00:02:52,480 --> 00:02:55,960 Speaker 1: out of golf, through life here and you see somebody. 59 00:02:56,160 --> 00:02:58,840 Speaker 1: And by the way, all those years where I did 60 00:02:58,880 --> 00:03:01,280 Speaker 1: not talk about my issue and I was on TV 61 00:03:01,919 --> 00:03:04,320 Speaker 1: laughing and joking and being the glaze and being this 62 00:03:04,360 --> 00:03:07,040 Speaker 1: big character whole, the point of that was so I 63 00:03:07,040 --> 00:03:09,960 Speaker 1: would hide the pain that I was really in. I 64 00:03:10,000 --> 00:03:12,720 Speaker 1: was all just to hide. And I'm glad I don't 65 00:03:12,760 --> 00:03:15,760 Speaker 1: have to hide anymore. Despite comments like that, all that 66 00:03:15,840 --> 00:03:18,320 Speaker 1: does is shield me more now that I get to 67 00:03:18,360 --> 00:03:22,440 Speaker 1: help lift others up. And this doesn't make me weaker, 68 00:03:22,880 --> 00:03:24,680 Speaker 1: makes me starmer. It's just more things that we all 69 00:03:24,720 --> 00:03:27,160 Speaker 1: get to overcome. Let's keep walking this walk together.