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Speaker 1: Mental health check in today on Unbreakable Mental Health podcast

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Speaker 1: with Jake Lazer. I'm Jay Lazer. Today is a trap

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Speaker 1: day for me. What I mean is it's one of

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Speaker 1: those mornings like for me to get my head straight

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Speaker 1: and out of the gray and into the blue. There's

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Speaker 1: a lot that goes into it each day. There's breath

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Speaker 1: work when I get up, there's meditation, and there's a

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Speaker 1: quick workout, there's a gratitude list, there's all these different things.

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Speaker 1: And this morning is one of those mornings I just

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Speaker 1: felt like not doing it. I just woke up, I

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Speaker 1: just didn't feel like I wanted to put in the work.

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Speaker 1: And it's a trap day. It's one of those days

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Speaker 1: I don't really have the passion to do it, but

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Speaker 1: I know I have to do it because it's my

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Speaker 1: responsibility to try to leave myself to the blue and

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Speaker 1: leave the rescue to the to the blue. So I've

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Speaker 1: got to do it. But it's one of those mornings.

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Speaker 1: I want you to know it's okay if you if

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Speaker 1: you wake up sometimes and you feel like I just

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Speaker 1: don't want to do it, it's not okay to not

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Speaker 1: do it. So even when you don't feel like it,

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Speaker 1: you gotta make sure that whatever it's part of your

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Speaker 1: program to get you in the blue, make sure you

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Speaker 1: do it. As much as you don't want to make

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Speaker 1: sure we get that done, because it's our responsibility to

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Speaker 1: live in the blue.