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Speaker 1: Take a deep breath in through your nose. Hold it now,

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Speaker 1: release slowly again, deep in helle hold release, repeating internally

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Speaker 1: to yourself as you connect to my voice. I am deeply,

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Speaker 1: deeply well. I am deeply well. I am deeply well well.

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Speaker 1: I'm Debbie Brown and this is the Deeply Well Podcast.

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Speaker 1: Welcome to the Deeply Well Podcast. I'm Debbie Brown. This

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Speaker 1: is a soft place to land the show for the

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Speaker 1: curious and creative who are ready to expand in higher

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Speaker 1: consciousness and self care. Welcome back to the Showout out

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Speaker 1: to everyone that took some time to leave some really beautiful, thoughtful,

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Speaker 1: heartfelt comments in our Apple ratings and reviews. So really

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Speaker 1: appreciate that from the last episode. That was so beautiful

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Speaker 1: to read some of the ways that you've been connecting

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Speaker 1: with this show. Last episode, we had a special meditation

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Speaker 1: for twenty twenty four, really getting ready to not just

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Speaker 1: gear up for the new year right but relax into

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Speaker 1: the new year with purpose, with intention, with desire. I'm

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Speaker 1: really interested to know for those that connected to that meditation,

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Speaker 1: you know, where did you land with what you're craving

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Speaker 1: for this year, which you're desiring, the ways that you're

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Speaker 1: looking to surrender even more deeply into your life. So

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Speaker 1: if you were journaling to that or really giving yourself

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Speaker 1: some space and time to let that rise for you

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Speaker 1: after last meditation, hit me up on Agen tag me.

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Speaker 1: I would love to hear back about the top of

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Speaker 1: your year. So we've officially begun right now as I'm

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Speaker 1: recording this episode where like mid January, and I also

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Speaker 1: have an update. I have seen whales. If you listen

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Speaker 1: to the last episode, I was well watching in the Baha,

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Speaker 1: and after I recorded the episode, I actually got to

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Speaker 1: see my first whale breach of this season and I

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Speaker 1: was definitely like squealing in delight about it. Oh God,

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Speaker 1: it so much joy, nature, the world, God's creation just

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Speaker 1: fills my soul with wonder and joy. This episode, I

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Speaker 1: decided I wanted to connect and do a Q and A.

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Speaker 1: I haven't done one of these in a while. It

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Speaker 1: is probably my favorite kind of show to do, and

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Speaker 1: I'm always just moved by the depth of questions and

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Speaker 1: also some of the commonalities and similarities in the collective,

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Speaker 1: where you can really kind of track that some of

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Speaker 1: us are really thinking and exploring thoughts and ideas that

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Speaker 1: are similar. At the same time, I always love moments

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Speaker 1: like that, because for me, that really highlights why astrology is,

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Speaker 1: in the words of Darryl Gaines, such a sacred science.

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Speaker 1: I believe there are always things moving in the world

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Speaker 1: that are connecting us, that are inviting us to release

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Speaker 1: around the same times and inviting us to help to

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Speaker 1: move humanity and purpose forward at the same time. And

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Speaker 1: the more you meditate, the more you clear space inside

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Speaker 1: of your heart and inside of your head, the more

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Speaker 1: you open to your own creativity, the more you're able

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Speaker 1: to really tap into that center. You're able to tap

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Speaker 1: into sometimes some of that collective flow of advancement, you're

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Speaker 1: able to feel where we're all headed. So there's some

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Speaker 1: very interesting transits coming into play this month and really

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Speaker 1: throughout this year. Still just kind of an awe at

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Speaker 1: some of the auspiciousness that is expected for this year.

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Speaker 1: Are twenty twenty four the year neurologically as an eight,

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Speaker 1: representing completion, representing new beginnings. So keep thinking about that,

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Speaker 1: keep harnessing that flow and that energy as this year

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Speaker 1: continues to unfold. Really, the spring is where we get

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Speaker 1: to feel that energy. It's funny I was reading about

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Speaker 1: different calendar systems recently and it's only in the last

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Speaker 1: couple hundred years that we've been on this twelve month

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Speaker 1: Gregorian calendar system. And there actually used to be a

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Speaker 1: thirteen month calendar system that we utilized that had the

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Speaker 1: new year start in the spring in March, which is

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Speaker 1: also when spring equinoxes. And I mentioned this last episode,

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Speaker 1: but this January isn't actually kind of the the felt

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Speaker 1: start to our new beginnings. It's the start of the

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Speaker 1: calendar year, but it's still the incubation phase. We're still

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Speaker 1: in winter seasonally, which means we're still kind of encouraged

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Speaker 1: by the universe, by spirit, by the seasons to be inward,

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Speaker 1: to be inside of ourselves, to be reflecting, to be resting,

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Speaker 1: to be kind of self nurturing, nesting. And spring is

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Speaker 1: when we rise above ground, when the seeds sprout, when

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Speaker 1: the harvest begins, when the trees bear fruit. If you're

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Speaker 1: not yet feeling fully connected to your new year, just

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Speaker 1: know you're right on time. Know you're right on time.

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Speaker 1: And spring is where that creativity really heightens and where

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Speaker 1: more of that authentic, deepened enthusiasm will really rise out

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Speaker 1: of us for our lives. So I am feeling this

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Speaker 1: energy I'm loving this energy. I wanted to share a

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Speaker 1: couple of things that I've really been digging at the

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Speaker 1: start of this new year. So if you've been listening

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Speaker 1: to the show for a while, you know that I

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Speaker 1: take a lot of time away from connecting to pop

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Speaker 1: culture or connecting to societal things and connecting to like

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Speaker 1: film and television and the pandemic. For two years, the

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Speaker 1: first two years of the pandemic, I completely gave up

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Speaker 1: all television and all film, a lot of kind of

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Speaker 1: consuming of so many different kinds of things. I just stopped.

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Speaker 1: And I haven't really repicked any of that up, with

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Speaker 1: the exception that I've started connecting to some interesting shows

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Speaker 1: and documentaries recently. So I've been easing my way back

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Speaker 1: into just finding things that feel more relevant, but still

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Speaker 1: trying to kind of space it out from time to time.

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Speaker 1: I think for me, life feels a little bit healthier

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Speaker 1: and it feels more nourishing, and I have more space

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Speaker 1: for my brain and my creativity and my heart when

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Speaker 1: I don't watch television or movies. But I say all

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Speaker 1: that to say I watched a couple of things I

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Speaker 1: think you might enjoy, So right now, I really enjoyed

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Speaker 1: watching the Netflix David Beckham documentary. I think it's about

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Speaker 1: four or five parts, and it is a docuseries that

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Speaker 1: he and his team, his production team put together, so

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Speaker 1: it really is through his lens and through the way

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Speaker 1: he experience things. But it's just one I love greatness

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Speaker 1: in people. I love mastering people. So no matter what

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Speaker 1: it is that someone is mastered, I'm very into seeing

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Speaker 1: their process and seeing who they are, and also how

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Speaker 1: they juggle a life of mastery or a life of

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Speaker 1: fame and still connecting to their authentic selves, because that

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Speaker 1: is actually pretty rare, you know. I've noticed throughout history

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Speaker 1: that to be at high levels of fame, it's really

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Speaker 1: an act of high service because it's a tremendous sacrifice

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Speaker 1: from being able to be yourself and being able to

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Speaker 1: experience yourself authentically without all the perception and preconceived notions

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Speaker 1: of other people. And so I can definitely tend to

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Speaker 1: be a little fame shy, not that clearly, not that

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Speaker 1: I'm famous, but I really love and value my life.

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Speaker 1: So the idea of kind of making it open and

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Speaker 1: accessible to the world, it's just not it doesn't interest me.

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Speaker 1: Our life is so sacred, you know, like we just

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Speaker 1: really got to feel it while it's here. But I

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Speaker 1: say all that to say for people like David Beckham

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Speaker 1: who achieve, you know, these feats of global, world renowned

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Speaker 1: fame and attention, it's really hard to keep a hold

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Speaker 1: on who you are and to be yourself and to

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Speaker 1: raise children and to you know, have access to those

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Speaker 1: deeper parts of you. And by watching his documentary, I

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Speaker 1: could just really see how important that is and was

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Speaker 1: to him, and also how tragic it was to be

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Speaker 1: truly a celebrity in the nineties and early aughts especially.

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Speaker 1: There's always been a strange dynamic with fame or with

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Speaker 1: the elevation of people in general, in society and in

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Speaker 1: human history before we had what we now know is

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Speaker 1: like celebrity, especially from entertainment. But there's always been that hierarchy.

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Speaker 1: There's always been throughout history. You know, groups of people

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Speaker 1: that you watch that greater collectives kind of use as

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Speaker 1: archetypes to watch, to discuss, to dislike, to like, but

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Speaker 1: people that you pour your motions into that you can

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Speaker 1: gossip about. You know. It's kind of how we're structured

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Speaker 1: in society and how we've always kind of been able

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Speaker 1: to understand the world on ourselves and reflect. But the

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Speaker 1: nineties and the early aughts were something else entirely, you know,

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Speaker 1: that is the prime era that we remember seeing, you know,

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Speaker 1: the images of Britney Spears with her shaved head. We

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Speaker 1: remember what happened with Princess Diana and Dodi al Fayed,

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Speaker 1: and you know all of the really extreme experiences of

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Speaker 1: people being chased by paparazzi and it's like for what exactly,

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Speaker 1: for a photograph, like a photograph of them walking. You know,

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Speaker 1: like there was such a frenzy that we don't really

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Speaker 1: recall now on social media, since so many of us

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Speaker 1: give away our lives and our business just because and

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Speaker 1: now on social media when celebrities can really kind of

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Speaker 1: share themselves in their own ways and in their own timing,

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Speaker 1: so we've forgotten that template that we used to kind

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Speaker 1: of live in. And it was really fascinating watching David Beckham,

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Speaker 1: Victoria Beckham and his you know, his team reflect on

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Speaker 1: the height of his fame and being able to see

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Speaker 1: some of the footage and it just, my god, it

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Speaker 1: was just traumatic. It was so traumatic. It was so traumatic,

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Speaker 1: like being followed with your children on your way to

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Speaker 1: preschool drop off by one hundred paparazzi snapping picks. You know,

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Speaker 1: it's like, my god, the toll that that takes on

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Speaker 1: your mental health. So just you know, it's I'm always

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Speaker 1: interested in watching how society and humanity change and how

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Speaker 1: quickly or how slowly some of these paradigm shifts take.

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Speaker 1: But if you're into stuff like that too, if you

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Speaker 1: like to be an existential crisis or you know, in

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Speaker 1: kind of analyzing mode in the ways that I do,

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Speaker 1: I think you'll I think you'll really dig that. I

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Speaker 1: got a lot from it. I was really moved by

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Speaker 1: his connection to greatness. I was also really moved by

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Speaker 1: and this is my view and it could be completely incorrect,

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Speaker 1: but I really kind of saw the effects of the

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Speaker 1: trauma of those experiences in his twenties and his thirties

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Speaker 1: had on him. You know, you really see a sadness

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Speaker 1: in him. You really see this is me without knowing him, right,

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Speaker 1: So this is what I was taking from it. I

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Speaker 1: don't mean to judge or kind of put words to

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Speaker 1: his experience that aren't his, but you just see the

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Speaker 1: physical and the mental and the emotional and spiritual effects

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Speaker 1: that that had and I I just really connected to it.

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Speaker 1: There was such a strength and resilience, but also a tenderness,

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Speaker 1: a little kind of fear, a little shakiness about all

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Speaker 1: of it. But it was really interesting to hear and

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Speaker 1: see it from his lens and also from Victoria's lens.

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Speaker 1: And one part really has to be thinking. And for

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Speaker 1: those that already watched it, you'll know what I'm saying.

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Speaker 1: But towards the end of the dock, they're showing a

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Speaker 1: lot of footage of them at home, have a beautiful home,

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Speaker 1: but you're seeing David like move around his house and

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Speaker 1: the way he organizes his things and the way he

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Speaker 1: cleans and literally it was like looking into a mirror. Wow,

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Speaker 1: Like how he organizes his life, his closet, his kitchen,

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Speaker 1: the way he cleans up is identical to myself. So

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Speaker 1: as I was watching that, I was both like like, ooh, yeah,

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Speaker 1: I like the way, Oh yeah, I get those shirts

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Speaker 1: up there, And then I was also slightly terrified because

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Speaker 1: I was like, oh my god, I've never seen myself

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Speaker 1: this way, and is something wrong? Oh my gosh, But yeah,

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Speaker 1: that is how my brain works. I love to organize,

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Speaker 1: I love things to be clean and beautiful, not in

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Speaker 1: a way that really I don't mind if other people

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Speaker 1: are messy or you know, if they don't clean up.

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Speaker 1: I really enjoy doing that stuff, like I really really

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Speaker 1: enjoy cleaning my home and organizing my house and beautifying

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Speaker 1: my home and beautifying meals. So yeah, it was pretty

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Speaker 1: cool to see that. So if you get a chance

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Speaker 1: to check it out, and if you've already watched it,

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Speaker 1: I would really love to hear if anything that I'm

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Speaker 1: sharing in the way that I'm sharing it was things

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Speaker 1: that you were finding as well, or ways that you

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Speaker 1: were reflecting as well, So please hit me up. Instagram

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Speaker 1: is always a great place to do that, and also

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Speaker 1: you can feel free to hit me up on email

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Speaker 1: Hello at Debbie Brown dot com. That's where you can

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Speaker 1: send some podcast inquiries and such. So that's one thing

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Speaker 1: that I'm watching and highly recommend. Another thing that I

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Speaker 1: really am deeply enjoying with my son, who's five, is

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Speaker 1: this new docu series on Netflix called Life on Our Planet.

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Speaker 1: It's narrated by Morgan Freeman, and it really goes over

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Speaker 1: the history of our planet over a few billion years,

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Speaker 1: but they especially focus on the last five hundred years

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Speaker 1: of human evolution. It is incredible. It's so fascinating, it's

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Speaker 1: so well done. Like the imagery however they created this

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Speaker 1: with AI or tech, I don't even know, because like

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Speaker 1: it's wild, how incredible it looks, and how incredible these

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Speaker 1: animals that no one's actually ever seen before, they're recreations

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Speaker 1: of them, how they did it, it's just like mind blowing.

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Speaker 1: But the thing I'm really connecting to and watching that

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Speaker 1: is I love to think about creation itself, and I

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Speaker 1: love to think. I'm often finding myself thinking about how

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Speaker 1: often has God restarted creation? How often has God wiped

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Speaker 1: our planet clean and started over? And those kind of

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Speaker 1: questions have really been sitting inside of me for a

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Speaker 1: couple of years ever since I watched what was that show?

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Speaker 1: Jason Momoa c It's on Apple Plus. I did a

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Speaker 1: binge watch when I had COVID a couple of years ago,

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Speaker 1: and that show is something else. It's incredible, but it's

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Speaker 1: about kind of a restarting of humanity five hundred years

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Speaker 1: in the future. Fascinating. Won't get into it right now,

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Speaker 1: but it's an incredible show. So watching this show and

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Speaker 1: seeing the scientific lens right like we know biblically one

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Speaker 1: of the times that creation was restarted, and that is

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Speaker 1: through the telling of the story of Noah and the

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Speaker 1: Great Flood, and in a non biblical lens, they kind

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Speaker 1: of go over that timeframe on the planet and many

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Speaker 1: others and how how many times, and you know, I

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Speaker 1: think they I think I counted they went over at

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Speaker 1: least five different times that life on the planet became

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Speaker 1: extinct and the topography of the planet completely changed, and

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Speaker 1: you know, there were continents where there were none, and

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Speaker 1: there were oceans where there were none, and you know,

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Speaker 1: going from having you know, water in one part of

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Speaker 1: the world to then an android hitting and now there

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Speaker 1: is a dust bowl followed by a great flood in

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Speaker 1: another part. And so you know, it's like the world

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Speaker 1: is always recreating itself entirely, and plant and life on

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Speaker 1: land and life on the sea is always being restarted.

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Speaker 1: But there are these threads of commonality that go through

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Speaker 1: some species, and this thread of commonality that go through

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Speaker 1: some forms of plant life, and so every time it restarts,

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Speaker 1: life restarts slightly differently, but looking like structures that make

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Speaker 1: sense to us. So it always kind of starts with

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Speaker 1: green repopulating right new different species of plant life starting

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Speaker 1: the ecosystem for life to be possible on land, and

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Speaker 1: in very much the same ways that happens in the

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Speaker 1: sea too. And you know, I've really got the understanding

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Speaker 1: that there are so many species of life on the

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Speaker 1: planet right now, but we are all at different levels

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Speaker 1: of our evolution. So some animals in the deep sea

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Speaker 1: still look prehistoric because their evolution hasn't changed yet because

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Speaker 1: no cataclysmic event has happened that's made it necessary for

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Speaker 1: them to evolve into something else. And then you have

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Speaker 1: for us, you know, for instance, us humans who are

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Speaker 1: at a high level of consciousness, and our evolution has

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Speaker 1: been very rapid. We've been evolving in our brains, so

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Speaker 1: we've been evolving in our understanding, not as much in

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Speaker 1: our physical bodies. Anyway, I can go on and on,

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Speaker 1: but it's it's a fascinating watch and it's really beautifully done.

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Speaker 1: And even you know, my five year old son quest,

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Speaker 1: hey baby, he is so fascinated by it and so

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Speaker 1: moved by it, and so we've been kind of ending

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Speaker 1: our night watching over and over again these uh, these

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Speaker 1: episodes and learning about animals and learning about extinction and

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Speaker 1: which that's like fielding a whole nother wave of questions

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Speaker 1: from my son right now, which is just well, when

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Speaker 1: are we going to be extinct? And I'm like, well, baby,

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Speaker 1: sooner than we thought. Thanks to global warming, the Great

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Speaker 1: Melt is coming. Yeah, so I think you'll dig it it.

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Speaker 1: It's it's fascinating if you're into that sort of thing deeply. Well,

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Speaker 1: all right, let's dive into some questions. So this is

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Speaker 1: a Q and A episode. I've got you all caught

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Speaker 1: up on things I'm interested in, but now let's talk

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Speaker 1: about things you were interested in. So a couple days ago,

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Speaker 1: I put up a Q and A on my Instagram

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Speaker 1: at Debbie Brown, and I said, you know, send questions

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Speaker 1: that you'd like to know anything about wellness, anything about

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Speaker 1: me within reason, anything about the journey. And I've got

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Speaker 1: a few questions back that I want to dive into.

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Speaker 1: So question number one comes from Bordeaux Neil and she asked,

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Speaker 1: I'm interested in cold plunge. Have you done it before? Oh?

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Speaker 1: I'm excited about this question because cold plunging has truly

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Speaker 1: been a really expansive, healing, powerful tool for my physical

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Speaker 1: body and for my mental health that I've been exploring.

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Speaker 1: So I started my cold plunge journey. Probably a couple

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Speaker 1: of years ago, maybe actually closer to ten years ago.

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Speaker 1: I started doing cryotherapy when I was living in Houston,

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Speaker 1: and cryotherapy i'd go do, and it was a bit

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Speaker 1: more challenging for me to get it done, but I

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Speaker 1: started noticing the positive effects and benefits that it had

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Speaker 1: on my mood and on my brain. So I enjoyed it,

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Speaker 1: but I couldn't really bring myself to be disciplined to

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Speaker 1: do it like it was just I didn't like it.

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Speaker 1: It was just too jarring to be that cold. So

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Speaker 1: I took a break from that, and then a few

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Speaker 1: years after that, I started going someplace that had a

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Speaker 1: cold plunge, but it's a huge one so it can

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Speaker 1: fit like probably twenty people at a time. So I

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Speaker 1: started doing kind of cold plunge and ice baths a

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Speaker 1: little more sporadically, And in this last year I felt

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Speaker 1: really called to build a practice around it, so I

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Speaker 1: invested it in getting my own cold plunge for my

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Speaker 1: home and the brand I use this plunge not paid

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Speaker 1: to say that, did not get a discount on my plunge,

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Speaker 1: but so far I'm really enjoying that brand and what

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Speaker 1: they offer, and so I got a cold plunge at

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Speaker 1: my house and in a guest room, I kind of

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Speaker 1: blew out the shower and I put the cold plunge

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Speaker 1: in there. So now I have a daily cold plunge practice,

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Speaker 1: and I will do cold plunge at thirty nine between

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Speaker 1: thirty nine and forty one degrees at least five days

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Speaker 1: a week. I do it every morning. I either do

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Speaker 1: it before my son wakes up, so somewhere in the

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Speaker 1: five am hour. That's a little harder because my body

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Speaker 1: hasn't warmed up yet, so that's usually a little tougher.

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Speaker 1: But then on other days my preference is to stay

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Speaker 1: in for at least six minutes. What I found in

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Speaker 1: that in doing that, I've never felt more connected to

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Speaker 1: my discipline, more connected to my body being able to

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Speaker 1: do breath work, which right when I get in, I

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Speaker 1: start my breath work sequence, and you kind of let

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Speaker 1: your body surrender to the discomfort of the cold, and

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Speaker 1: after a certain amount of time you actually kind of

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Speaker 1: I find it to be a really pleasurable experience, Like

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Speaker 1: there's something about being able to do it and kind

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Speaker 1: of the strength you feel in that, and then also

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Speaker 1: the effect it's having on your body, the effect that

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Speaker 1: your breath is having on your body. But it becomes

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Speaker 1: like very dare I say, enjoyable and pleasurable to be

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Speaker 1: in that thirty nine degrees and the effect it has

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Speaker 1: in my body. Like I just I suffer from chronic pain.

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Speaker 1: I have an ongoing battle with back pain and some

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Speaker 1: back injuries and for many many, many many years, and

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Speaker 1: so I'm always in pain, like I'm always aching. That

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Speaker 1: helps alleviate that kind of takes some days of pain

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Speaker 1: out of the equation, helps me sleep better, but it

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Speaker 1: also helps me think better. The effects of that cold

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Speaker 1: plunge are so amazing for my clarity, my ability to focus,

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Speaker 1: and my ability to be creative. So I just find

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Speaker 1: when I start my day with that, I am moving

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Speaker 1: through the day so much more aware, so much more alert.

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Speaker 1: I have so much more dopamine coursing through me. I

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Speaker 1: feel really enthusiastic, really focused, and I feel very nourished

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Speaker 1: in my body, and I'm able to get even better sleep.

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Speaker 1: So I highly recommend cold plunge. There's you know, I

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Speaker 1: kind of got into the practice and this is what

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Speaker 1: I tend to do. I like to attune to something

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Speaker 1: I'm interested in see how I connect to it intuitively,

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Speaker 1: try it, and then I might read about it, but

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Speaker 1: I usually use what I read to validate my own

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Speaker 1: experience or to further supercharge my own experience. But I

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Speaker 1: think it's really powerful to give yourself this space to

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Speaker 1: rest in your body's own dynamic brilliance and intuition and

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Speaker 1: connecting to new practices. But I say that to say

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Speaker 1: also that there are quite a few books on the topic.

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Speaker 1: You know, wim Hoff is really recognized and regarded as

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Speaker 1: kind of a pioneer in that space. So wim Hoff

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Speaker 1: has books about breath work, about cold plunge, and he

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Speaker 1: is an og and a pioneer. Hope to get him

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Speaker 1: on the show actually, And there's a few other books

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Speaker 1: that are around sharing practices in that So if you

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Speaker 1: feel called to it, definitely check it out. You know,

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Speaker 1: another way that people utilize and are able to glean

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Speaker 1: kind of the same positive benefits from a cold plunge

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Speaker 1: is by doing a really ice cold shower in the morning.

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Speaker 1: So I know a lot of people do that. That's

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Speaker 1: not really my jam. For whatever reason, submerging my whole

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Speaker 1: body into the plunge is actually easier for me than

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Speaker 1: feeling ice cold water rained down from a shower head,

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Speaker 1: like I don't dig it. But that is also a

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Speaker 1: much easier and absolutely much more an expensive method to

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Speaker 1: get these same benefits and to have some of the experiences.

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Speaker 1: May have some of the experiences that I described, So yeah,

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Speaker 1: check that out if you feel called to it. It

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Speaker 1: takes some time to get into and you have to

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Speaker 1: really work with being gentle with yourself and not judging yourself.

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Speaker 1: And when you first get in, if you need to

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Speaker 1: hop out in five seconds, do it, but then get

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Speaker 1: back in. You know, when I first started training my

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Speaker 1: body to get used to the experience, it took about

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Speaker 1: a week to like it. And I started by saying

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Speaker 1: just stay in the room, like get in and if

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Speaker 1: you have to get out in ten seconds, get out,

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Speaker 1: but don't leave, and don't warm up. Stand there and

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Speaker 1: do what you need to do. And so in that

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Speaker 1: first week I would get in, I might last thirty seconds,

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Speaker 1: then I would hop out. And I mean, your body,

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Speaker 1: when you first start, you have a very strong reaction

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Speaker 1: to it. It's shocking, it can be a little jarring.

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Speaker 1: So I remember just letting myself kind of scream and

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Speaker 1: I like, I'm standing in that in the bathroom. But

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Speaker 1: I'm like looking in the mirror and I'm like, you know, shivering,

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Speaker 1: and I'm turning red and like, you know, my circulation

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Speaker 1: is going crazy. And I was just like, ah a,

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Speaker 1: I hate it, I hate it. Ah. And then I

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Speaker 1: would look at the tub and I'm like, nope, you

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Speaker 1: got five more minutes, get back in. So I would

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Speaker 1: go back and forth and do that, like get in,

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Speaker 1: get out and scream, get in, get out and scream,

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Speaker 1: and then finally you get back in and you can

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Speaker 1: stay in. And then the next day your body remembers

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Speaker 1: that progress, so you get in and you stay in.

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Speaker 1: So just be gentle ease into it. No, it will

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Speaker 1: not be easy, but it can be done, and eventually

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Speaker 1: you'll click through and you'll move past that upper limit

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Speaker 1: and you'll really be able to to see the benefits

431
00:30:01,320 --> 00:30:11,560
Speaker 1: from it and hopefully enjoy it deeply. Well, let's see

432
00:30:11,560 --> 00:30:15,840
Speaker 1: what other questions do we have. I love this question.

433
00:30:16,160 --> 00:30:20,280
Speaker 1: Saboo D sent the question that says, how do you

434
00:30:20,360 --> 00:30:25,000
Speaker 1: cultivate self discipline and consistency? Thank you for this question.

435
00:30:25,120 --> 00:30:32,120
Speaker 1: I think it's something we all can benefit from. Discipline

436
00:30:32,160 --> 00:30:34,240
Speaker 1: and if you're like an og listener and heard the

437
00:30:34,240 --> 00:30:36,920
Speaker 1: first few seasons like that is something that I had

438
00:30:36,960 --> 00:30:42,120
Speaker 1: to actively actively build and create and be present with.

439
00:30:42,320 --> 00:30:45,800
Speaker 1: I think for a really long time, I was always

440
00:30:45,840 --> 00:30:50,440
Speaker 1: able to be incredibly disciplined in my career, like incredibly

441
00:30:50,520 --> 00:30:55,000
Speaker 1: disciplined in work. I could work hard and work long

442
00:30:55,760 --> 00:30:58,440
Speaker 1: and go for things that'd be disciplined on behalf of

443
00:30:58,440 --> 00:31:01,040
Speaker 1: other people. But when it came time to be disciplined

444
00:31:01,040 --> 00:31:03,640
Speaker 1: for myself, for my own body, for my goals, for

445
00:31:03,760 --> 00:31:06,800
Speaker 1: my brain on a personal level, I'd always give up

446
00:31:06,840 --> 00:31:09,200
Speaker 1: there first. That would be where I was always kind

447
00:31:09,240 --> 00:31:18,440
Speaker 1: of willing to deprioritize those things. And many years ago,

448
00:31:18,480 --> 00:31:21,800
Speaker 1: with two of the teachers that I've studied with, I

449
00:31:21,840 --> 00:31:26,640
Speaker 1: remember they brought forth this idea, this word came forward

450
00:31:26,720 --> 00:31:31,000
Speaker 1: from their work, which was joyful discipline, and I created

451
00:31:31,040 --> 00:31:35,480
Speaker 1: this affirmation for myself every day where part of it

452
00:31:35,520 --> 00:31:41,640
Speaker 1: said I am joyfully disciplined. I am joyfully disciplined. And

453
00:31:41,680 --> 00:31:45,200
Speaker 1: I think it was something like in flow with myself mastery,

454
00:31:45,240 --> 00:31:51,600
Speaker 1: but just reframing the idea that I'm disciplined because this

455
00:31:51,640 --> 00:31:55,520
Speaker 1: is something I really deeply desire. I want to have it,

456
00:31:55,600 --> 00:31:58,880
Speaker 1: I want to know it. I'm craving the experience, even

457
00:31:58,920 --> 00:32:02,560
Speaker 1: if it's quote unquote hard, even if I have challenges

458
00:32:02,680 --> 00:32:06,920
Speaker 1: or difficulties in getting to it, because I really do

459
00:32:07,080 --> 00:32:10,040
Speaker 1: want it, Can I see it through a lens of

460
00:32:10,200 --> 00:32:14,960
Speaker 1: joyfulness and opportunity and not through the lens of lack.

461
00:32:15,640 --> 00:32:17,640
Speaker 1: So I first kind of had to dive into the

462
00:32:17,720 --> 00:32:25,520
Speaker 1: definition of discipline and really surrender and remove myself from

463
00:32:26,760 --> 00:32:30,120
Speaker 1: equating the word discipline to lack. You know, I think,

464
00:32:30,240 --> 00:32:32,800
Speaker 1: especially when we're looking to be disciplined in things like,

465
00:32:33,320 --> 00:32:35,920
Speaker 1: for instance, say your diet, right you want to get

466
00:32:35,960 --> 00:32:38,800
Speaker 1: more disciplined in your eating, the way you connect to

467
00:32:38,840 --> 00:32:40,680
Speaker 1: it is all the things you have to give up

468
00:32:40,840 --> 00:32:43,200
Speaker 1: in order to do it. So you're starting from a

469
00:32:43,320 --> 00:32:46,760
Speaker 1: place of lack. You're starting from a place of feeling

470
00:32:46,920 --> 00:32:51,040
Speaker 1: somehow hindered or maybe cheated out of having something, which

471
00:32:51,080 --> 00:32:53,440
Speaker 1: can trigger a lot of things in us. It can

472
00:32:53,440 --> 00:32:56,800
Speaker 1: trigger childhood wounds. It can trigger you know, needs not

473
00:32:56,880 --> 00:33:00,280
Speaker 1: being met. It can trigger against ways that that you

474
00:33:00,840 --> 00:33:04,760
Speaker 1: learn to self soothe and cope. It can trigger, you know,

475
00:33:04,920 --> 00:33:08,440
Speaker 1: ways that you felt like why do I have to

476
00:33:08,480 --> 00:33:11,200
Speaker 1: take care of myself so much? I've always been taking

477
00:33:11,240 --> 00:33:14,280
Speaker 1: care of myself. You know, so many different things. There's

478
00:33:14,280 --> 00:33:19,240
Speaker 1: a multitude of things that can are so uniquely individual.

479
00:33:20,200 --> 00:33:24,760
Speaker 1: But usually when we have discomfort with discipline, there is

480
00:33:24,880 --> 00:33:29,400
Speaker 1: something deeper that can be investigated and freed. And so

481
00:33:29,480 --> 00:33:33,160
Speaker 1: when you get to whatever that is for you, that's

482
00:33:33,200 --> 00:33:36,440
Speaker 1: when it becomes more evolutionary and you have more space

483
00:33:36,560 --> 00:33:40,080
Speaker 1: to approach discipline in whatever ways you wish to apply

484
00:33:40,160 --> 00:33:45,480
Speaker 1: it to your life. So joyful discipline for me was

485
00:33:45,520 --> 00:33:49,880
Speaker 1: a turning point, really looking at the experience as being

486
00:33:50,040 --> 00:33:56,880
Speaker 1: in service to me and not triggering where I feel

487
00:33:56,960 --> 00:33:59,520
Speaker 1: I have to now lack or sacrifice or give up.

488
00:34:00,840 --> 00:34:05,640
Speaker 1: I'll also say that for me, I interchange the word

489
00:34:06,200 --> 00:34:11,000
Speaker 1: discipline with devotion. So looking at the things I want

490
00:34:11,040 --> 00:34:14,680
Speaker 1: to do, specifically practices for my body, mind, and soul,

491
00:34:15,320 --> 00:34:18,400
Speaker 1: I look at it from the lens of this is

492
00:34:18,480 --> 00:34:22,200
Speaker 1: my devotional practice. I am looking to grow in my

493
00:34:22,360 --> 00:34:26,880
Speaker 1: devotion to this. So even with for instance, cold plunge,

494
00:34:27,080 --> 00:34:30,719
Speaker 1: I look at my cold plunge as something I'm devoted

495
00:34:30,800 --> 00:34:34,759
Speaker 1: to doing because I have yielded the results and I

496
00:34:34,880 --> 00:34:40,160
Speaker 1: know how much they benefit me. So is it still challenging? Sure,

497
00:34:40,200 --> 00:34:43,560
Speaker 1: are some days more challenging than others? My God, Yes,

498
00:34:44,840 --> 00:34:48,440
Speaker 1: but I know the effects, and I trust the effects,

499
00:34:48,640 --> 00:34:50,839
Speaker 1: and I like who I am when I do that.

500
00:34:51,640 --> 00:34:55,640
Speaker 1: So I push myself to not necessarily say be disciplined

501
00:34:55,719 --> 00:35:00,960
Speaker 1: to do this right, but I say, devoted to this.

502
00:35:01,160 --> 00:35:05,960
Speaker 1: I'm devoted to doing this. I'm devoted to my practices

503
00:35:06,200 --> 00:35:08,680
Speaker 1: and the way they uphold my purpose, the way they

504
00:35:08,760 --> 00:35:12,080
Speaker 1: uphold my life, the way they uphold my ability to

505
00:35:12,160 --> 00:35:16,680
Speaker 1: be my best self. Being disciplined, being devoted helps me

506
00:35:16,760 --> 00:35:19,600
Speaker 1: in all the areas of my life that matter the

507
00:35:19,680 --> 00:35:24,280
Speaker 1: most to me, especially my motherhood. You know, I'm devoted

508
00:35:24,320 --> 00:35:28,440
Speaker 1: to these kinds of practices that help my body feel good,

509
00:35:28,600 --> 00:35:31,240
Speaker 1: that help my brain feel good, that heal and expand

510
00:35:31,239 --> 00:35:34,520
Speaker 1: my heart most importantly, because it allows me to be

511
00:35:34,640 --> 00:35:38,160
Speaker 1: the mother that my child deserves to have when I

512
00:35:38,239 --> 00:35:41,280
Speaker 1: do those things. It allows me to be the woman

513
00:35:41,760 --> 00:35:44,680
Speaker 1: that I deserve to be when I do those things.

514
00:35:45,880 --> 00:35:49,480
Speaker 1: So investigate your definitions and then start to get curious

515
00:35:49,520 --> 00:35:53,840
Speaker 1: about any limits you may feel inside, any charge you feel,

516
00:35:54,200 --> 00:35:57,839
Speaker 1: any sadness or grief you feel around discipline, and just

517
00:35:57,960 --> 00:36:01,440
Speaker 1: slowly start to investigate it and ask it questions, and

518
00:36:01,520 --> 00:36:05,440
Speaker 1: then you come up with what feels best for you,

519
00:36:05,960 --> 00:36:09,000
Speaker 1: and start slow. You're not going to lock into your

520
00:36:09,040 --> 00:36:11,320
Speaker 1: discipline in a weekend. You're not going to go from

521
00:36:12,400 --> 00:36:16,480
Speaker 1: you know nothing to expertise in a month. You know,

522
00:36:16,600 --> 00:36:19,160
Speaker 1: you're not going to go from novice to master in

523
00:36:19,200 --> 00:36:22,680
Speaker 1: a month. So also look at that and let yourself

524
00:36:22,920 --> 00:36:28,160
Speaker 1: slowly build this devotion. Slowly build this discipline over time.

525
00:36:28,800 --> 00:36:31,319
Speaker 1: You know, over the span of four seasons, over the

526
00:36:31,360 --> 00:36:33,799
Speaker 1: span of a couple of years. There is no race

527
00:36:33,880 --> 00:36:37,359
Speaker 1: to get it done. It's just continuing to show up.

528
00:36:37,480 --> 00:36:42,000
Speaker 1: And I think also interchangeably with the word discipline, devotion

529
00:36:42,280 --> 00:36:48,160
Speaker 1: can be interchanged with consistency, right, like building that consistent effort,

530
00:36:48,280 --> 00:36:51,840
Speaker 1: which is simply saying I'm going to keep attempting it.

531
00:36:52,320 --> 00:36:54,839
Speaker 1: I'm going to keep doing it, even if I'm mad

532
00:36:54,880 --> 00:36:58,440
Speaker 1: at myself about it, even if I'm judging myself about it,

533
00:36:58,480 --> 00:37:01,520
Speaker 1: even if I don't want to do it, I will

534
00:37:01,880 --> 00:37:05,960
Speaker 1: because you know, we devote so much time and effort

535
00:37:06,080 --> 00:37:09,799
Speaker 1: into so many things that don't serve us. Yet it

536
00:37:09,800 --> 00:37:13,239
Speaker 1: can be so challenging to be that consistent with ourselves.

537
00:37:13,280 --> 00:37:15,560
Speaker 1: And we should look at that and say, where can

538
00:37:15,600 --> 00:37:19,040
Speaker 1: I apply that dynamic? How can I apply that dynamic

539
00:37:19,080 --> 00:37:24,000
Speaker 1: that I'm able to give sometimes to toxic friendships toxic relationships,

540
00:37:24,080 --> 00:37:26,759
Speaker 1: jobs that you don't enjoy your love. How do you

541
00:37:26,840 --> 00:37:32,040
Speaker 1: give yourself that same level of showing up consistently to yourself,

542
00:37:32,760 --> 00:37:36,360
Speaker 1: because that's the relationship that matters the most, of course.

543
00:37:37,680 --> 00:37:40,800
Speaker 1: So I'm going to dive into one more question and

544
00:37:40,840 --> 00:37:42,319
Speaker 1: then i'll try to do some more a little bit

545
00:37:42,400 --> 00:37:50,279
Speaker 1: later this month and another episode. Oh god, there's so

546
00:37:50,280 --> 00:37:56,600
Speaker 1: many good ones. I'll go with this question from Educational Wellness,

547
00:37:56,760 --> 00:38:01,760
Speaker 1: which is how to lovingly urge your spouse to join

548
00:38:01,920 --> 00:38:08,799
Speaker 1: in on your practices at times. So I want to

549
00:38:08,840 --> 00:38:12,600
Speaker 1: first call out that I'm answering this question without knowing

550
00:38:12,640 --> 00:38:16,160
Speaker 1: you or this person, or your personalities or your unique

551
00:38:17,000 --> 00:38:24,240
Speaker 1: lives and experiences challenges. So I will do my best

552
00:38:24,280 --> 00:38:27,200
Speaker 1: with that in mind, and I kind of want to

553
00:38:27,239 --> 00:38:30,440
Speaker 1: broaden it out a little bit to the people in

554
00:38:30,480 --> 00:38:34,480
Speaker 1: your life. But I think the number one way to

555
00:38:34,760 --> 00:38:38,719
Speaker 1: get people interested in practices that you are finding to

556
00:38:38,800 --> 00:38:45,480
Speaker 1: be really beautiful, healing, expansive, beneficial is to just really

557
00:38:45,520 --> 00:38:49,959
Speaker 1: focus on doing them yourself first, you know, don't really

558
00:38:50,000 --> 00:38:52,680
Speaker 1: worry about bringing other people into it, especially if it's

559
00:38:52,719 --> 00:38:55,719
Speaker 1: a partner. You know, depending on your partner's level of

560
00:38:56,600 --> 00:38:59,320
Speaker 1: distance from these things, sometimes your partner is going to

561
00:38:59,320 --> 00:39:03,000
Speaker 1: be into it. You guys will begin the journey together

562
00:39:03,360 --> 00:39:07,239
Speaker 1: and you know, kind of start and evolve in similar timelines.

563
00:39:07,800 --> 00:39:10,640
Speaker 1: And sometimes you're doing these practices and your partner is

564
00:39:10,680 --> 00:39:14,120
Speaker 1: absolutely not into it, or sometimes is even angered by

565
00:39:14,200 --> 00:39:16,920
Speaker 1: it or really dislikes it. So there's a few different,

566
00:39:17,160 --> 00:39:20,279
Speaker 1: you know, ways that you need to approach that. But

567
00:39:21,239 --> 00:39:24,680
Speaker 1: I think foundationally, the way to invoke change in others

568
00:39:25,040 --> 00:39:32,120
Speaker 1: is to focus on changing and transforming yourself. Even saying

569
00:39:32,200 --> 00:39:33,680
Speaker 1: that I want to be I want to roll my

570
00:39:33,719 --> 00:39:36,000
Speaker 1: eyes right, like, I know that's so trite, and I

571
00:39:36,080 --> 00:39:39,640
Speaker 1: know it's so simplistic to say. You know, we've all

572
00:39:39,680 --> 00:39:41,719
Speaker 1: heard the quote be the change we wish to see,

573
00:39:41,880 --> 00:39:44,600
Speaker 1: and the hardest place for that to take roots sometimes

574
00:39:44,840 --> 00:39:48,600
Speaker 1: is within our own families, being that change we wish

575
00:39:48,719 --> 00:39:54,600
Speaker 1: to see, because it does take time, consistency, and concerted

576
00:39:54,640 --> 00:39:58,080
Speaker 1: effort to see the payoff from that, you know, just

577
00:39:58,160 --> 00:40:00,319
Speaker 1: like it took us the amount of time time it

578
00:40:00,320 --> 00:40:05,839
Speaker 1: took to enter our healing journey, and we have to

579
00:40:06,239 --> 00:40:10,279
Speaker 1: maneuver through whatever our unique recipe is to heal ourselves.

580
00:40:12,040 --> 00:40:15,879
Speaker 1: It requires something right, it requires sacrifice, It requires time,

581
00:40:15,960 --> 00:40:19,279
Speaker 1: It requires investment in oneself and faith in so many

582
00:40:19,280 --> 00:40:23,000
Speaker 1: different ways, and the idea that we'd be doing all

583
00:40:23,040 --> 00:40:25,040
Speaker 1: of this hard work and that someone in our life

584
00:40:25,040 --> 00:40:29,480
Speaker 1: who hasn't started yet would be able to meet us

585
00:40:29,520 --> 00:40:32,279
Speaker 1: where we're at. You know, I think, let's just take

586
00:40:32,320 --> 00:40:34,800
Speaker 1: some other pressure off. We have to move into patients

587
00:40:34,840 --> 00:40:39,400
Speaker 1: with the people in our lives, and you know, to

588
00:40:39,480 --> 00:40:43,560
Speaker 1: be honest, all of us need proof of concept sometimes,

589
00:40:43,680 --> 00:40:49,560
Speaker 1: you know, so I think to answer the question, keep

590
00:40:49,600 --> 00:40:52,840
Speaker 1: doing what you're doing, Keep doing it and do it well,

591
00:40:53,360 --> 00:40:55,960
Speaker 1: Do it well, and do it out loud, but not

592
00:40:56,080 --> 00:40:57,960
Speaker 1: in a way that's like come look at me, Come

593
00:40:58,000 --> 00:41:00,799
Speaker 1: look at me, Notice what I'm doing? Or see I

594
00:41:00,840 --> 00:41:04,560
Speaker 1: told you that's why you should do it. Let your

595
00:41:04,640 --> 00:41:07,360
Speaker 1: life be the proof. You know. It may take a

596
00:41:07,400 --> 00:41:10,160
Speaker 1: couple weeks, it may take a couple months, it might

597
00:41:10,200 --> 00:41:13,080
Speaker 1: take the year. But if this person in your life,

598
00:41:13,080 --> 00:41:15,440
Speaker 1: and I believe in the question it was asked for

599
00:41:15,480 --> 00:41:19,839
Speaker 1: a spouse, if this is someone that really matters to

600
00:41:19,880 --> 00:41:24,840
Speaker 1: you and you feel intuitively guided and led to be

601
00:41:25,080 --> 00:41:28,359
Speaker 1: in partnership with this person, that's a big investigation, right

602
00:41:28,360 --> 00:41:30,399
Speaker 1: because the answer isn't always going to be yes to that,

603
00:41:31,960 --> 00:41:36,920
Speaker 1: But if you do, then be patient with yourself and

604
00:41:36,960 --> 00:41:40,280
Speaker 1: with them. But I would say that if that person

605
00:41:40,360 --> 00:41:45,200
Speaker 1: in your life is in any way shaming you, making

606
00:41:45,239 --> 00:41:48,200
Speaker 1: fun of you, trying to minimize the changes that you're making,

607
00:41:51,360 --> 00:41:53,880
Speaker 1: you know that might not be the safest, most aligned

608
00:41:53,880 --> 00:41:55,959
Speaker 1: place to be. But when it comes to the people

609
00:41:56,000 --> 00:41:58,239
Speaker 1: in our lives, sometimes we have to prove concept, and

610
00:41:58,360 --> 00:42:03,200
Speaker 1: proving concept means maybe for a year you find ways

611
00:42:03,320 --> 00:42:06,560
Speaker 1: to regulate yourself in their presence that they're not aware of.

612
00:42:06,920 --> 00:42:10,239
Speaker 1: You know, you change your behavior towards them, come into

613
00:42:10,320 --> 00:42:15,520
Speaker 1: neutrality with them, come into non expectation with them. And

614
00:42:15,560 --> 00:42:18,439
Speaker 1: I've just seen just so often over and over again

615
00:42:18,520 --> 00:42:21,720
Speaker 1: in personal experience for myself and people in my life.

616
00:42:21,840 --> 00:42:27,560
Speaker 1: For clients, ninety nine percent of the time, there will

617
00:42:27,600 --> 00:42:30,200
Speaker 1: be a change, and that person will seek you out

618
00:42:30,239 --> 00:42:33,239
Speaker 1: and actually ask for your help and ask for your

619
00:42:33,280 --> 00:42:36,279
Speaker 1: support and ask for your wisdom as they embark on

620
00:42:36,280 --> 00:42:39,359
Speaker 1: their own journey, or at the bare minimum, they'll start

621
00:42:39,400 --> 00:42:42,160
Speaker 1: to get curious, you know, they'll get curious about what

622
00:42:42,239 --> 00:42:47,120
Speaker 1: you're doing and how life is able to move in

623
00:42:47,160 --> 00:42:49,640
Speaker 1: the way that it does for you. And often that's

624
00:42:49,680 --> 00:42:52,799
Speaker 1: the biggest motivation for someone else to change when they

625
00:42:52,880 --> 00:42:56,200
Speaker 1: see you living your truth, and you're a direct result

626
00:42:56,800 --> 00:43:00,440
Speaker 1: of the work that you're asking them to do. Just observe,

627
00:43:00,960 --> 00:43:05,640
Speaker 1: you know, let them observe, trust, remove expectation, detach from outcome,

628
00:43:06,160 --> 00:43:09,320
Speaker 1: but keep doing what you're led to do for yourself,

629
00:43:10,800 --> 00:43:13,400
Speaker 1: and the people in your life will either come on

630
00:43:13,480 --> 00:43:18,840
Speaker 1: board and slowly and in a way that is deeply

631
00:43:18,880 --> 00:43:21,920
Speaker 1: inspired by you begin to make the unique shifts that

632
00:43:22,000 --> 00:43:25,640
Speaker 1: are best for them, or you'll have the space and

633
00:43:25,680 --> 00:43:29,239
Speaker 1: capacity to make room and clear space from having those

634
00:43:29,239 --> 00:43:33,520
Speaker 1: people positioned as closely to you as they are, and

635
00:43:33,560 --> 00:43:37,000
Speaker 1: then you'll start calling in the more aligned connections and

636
00:43:37,040 --> 00:43:41,640
Speaker 1: the more aligned relationships and friendships, and it all comes,

637
00:43:42,120 --> 00:43:45,520
Speaker 1: It all comes. So I hope that answered the question.

638
00:43:45,600 --> 00:43:47,239
Speaker 1: I had a little bit of tech difficulty in the

639
00:43:47,239 --> 00:43:51,640
Speaker 1: middle of answering it, so things shifted a bit. But yeah,

640
00:43:51,840 --> 00:43:53,840
Speaker 1: so I love doing these Q and A episodes. I

641
00:43:53,840 --> 00:43:56,799
Speaker 1: hope to do more in the future. If you have questions,

642
00:43:57,080 --> 00:43:58,880
Speaker 1: you can always DM them to me at de Wi

643
00:43:58,960 --> 00:44:02,719
Speaker 1: Brown on ig and make sure you check out our YouTube.

644
00:44:03,320 --> 00:44:06,799
Speaker 1: All the videos for each episode that I have that's

645
00:44:06,800 --> 00:44:09,720
Speaker 1: an interview with a guest are featured on my YouTube

646
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Speaker 1: page Debbie Brown Well Being, and there's some cool community

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Speaker 1: forming over there. So for today's soul work. For today's

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Speaker 1: soul work, I want to send off on asking you

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Speaker 1: to find something to watch, to read, or participate with

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Speaker 1: that feeds a greater curiosity you have about life. So

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Speaker 1: this soul work isn't as closely related to your self introspection,

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Speaker 1: but it is related and really activating and elevating the

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Speaker 1: way curiosity moves in your life and the way your

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Speaker 1: consciousness is able to upgrade and expand regularly. So at

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Speaker 1: the beginning of this episode, I shared a couple of

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Speaker 1: things that I was watching and some of the deeper

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Speaker 1: layers of where my brain and heart went with them

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Speaker 1: based on my own curiosities, which is very often like

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Speaker 1: evolution and trauma. So what are your curiosities? What are

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Speaker 1: the things that really have no greater bearing on your

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Speaker 1: life but kind of continuously you've noticed fascinate you and

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Speaker 1: trigue you. Or you'll spend a little more time going

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Speaker 1: on a rabbit hole about it and take some time

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Speaker 1: to investigate the thoughts you have about it and maybe

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Speaker 1: write those down. Start noticing what those curiosities are, no

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Speaker 1: matter how big or small, and see if you can

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Speaker 1: see a common thread journal about it a little, you know,

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Speaker 1: ask yourself, why has this interested you? How long has

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Speaker 1: it interested you? Where does your mind go? What are

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Speaker 1: some of the deeper layers you notice? This interest? This

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Speaker 1: curiosity is connected to especially in terms of who you are,

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Speaker 1: the way you show up your purpose, the work you do,

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Speaker 1: or the work you wish to do. Yeah, thank you

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Speaker 1: for joining me for this episode. We will be back

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Speaker 1: next week. Join us on Instagram. We have an Instagram

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Speaker 1: page at Deeply Well pod and our YouTube page Big

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Speaker 1: Love and I'm Mistaysday. Connect with me on social at

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Speaker 1: Debbie Brown. That's Twitter and Instagram, or you can go

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Speaker 1: to my website Debbie Brown dot com. And if you're

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Speaker 1: listening to the show on Apple Podcasts, don't forget, Please rate, review,

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Speaker 1: and subscribe and send this episode to a friend. Deeply

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Speaker 1: Well is a production of iHeartRadio and The Black Effect Network.

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Speaker 1: It's produced by Jacqueis Thomas, Samantha Timmins, and me Debbie Brown.

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Speaker 1: The Beautiful Soundback You Heard That's by Jarrelen Glass from

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Speaker 1: Crystal Cadence. For more podcasts from iHeartRadio, visit the iHeartRadio

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Speaker 1: app or wherever you listen to your favorite shows