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Speaker 1: Mental health is now talked about more than ever, which

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Speaker 1: Change your life.

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Speaker 2: The first seven year years of our life, our subconscious

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Speaker 2: is fully downloaded. We operate ninety five percent out of

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Speaker 2: our subconscious five percent conscious. That's crazy. Nutritionist Melissa Goodman

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Speaker 2: and She's helped thousands of clients resolves they're healthishness. Dehydration

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Speaker 2: is really an epidemic right now. When you're dehydrated, nothing

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Speaker 2: works right. It's not about detox and deprivation. It's about

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Speaker 2: just feeding the body and nourishing it. Your body tells

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Speaker 2: you everything.

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Speaker 1: Hey everyone, I've got some huge news to share with you.

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Speaker 1: In the last ninety days, seventy nine point four percent

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Speaker 1: of our audience came from viewers and listeners that are

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Speaker 1: not subscribed to this channel. There's research that shows that

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Speaker 1: if you want to create a habit, make it easy

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Speaker 1: to access. By hitting the subscribe button, you're creating a

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Speaker 1: habit of learning how to be happier, healthier, and more healed.

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Speaker 1: This would also mean the absolute world to me and

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Speaker 1: help us make better, brighter content for you in the world.

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Speaker 1: Subscribe right now.

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Speaker 2: The number one health and wellness podcast.

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Speaker 1: Jay Sheetty, Jay Shetty Selsy Only j shet Hey, everyone,

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Speaker 1: Welcome back to on Purpose, the place you come to

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Speaker 1: become happier, healthier, and more healed now. I love turning

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Speaker 1: my offline relationships people. I'm a fan of bringing them

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Speaker 1: onto the show and having the conversations where I'm speaking

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Speaker 1: to a trusted expert. Today's guest is someone that I've

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Speaker 1: followed on social media for a few years now, and

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Speaker 1: anytime I have a question about a new supplement, a

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Speaker 1: vitamin A product, this is the person that I go

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Speaker 1: to to pick her brain to find out what she

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Speaker 1: has to say about it, and considering I trust her

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Speaker 1: so much offline, I thought I'd love to introduce you

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Speaker 1: all to her online. I'm speaking about Alisa Goodman, who's

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Speaker 1: an integrative holistic nutritionist. Alissa had issues with her health

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Speaker 1: for her entire life, from cancer to autoimmune issues and

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Speaker 1: hashimotos in her thirties, which inspired her to take control

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Speaker 1: of her own health and the lives of people around

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Speaker 1: the world. Alissa has created her own delivered EG kitchen

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Speaker 1: cleans in La Alissa's EG Kitchen Cleans allows people to

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Speaker 1: have nourishing, vibrant, healing food delivered right to their doorstep.

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Speaker 1: Alissa has been seeing clients for a decade now and

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Speaker 1: is part of the healing journey for thousands of people

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Speaker 1: around the world. If you don't already follow her on

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Speaker 1: social media, you definitely will after this. If you're someone

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Speaker 1: who wants to work on your health, if you're someone

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Speaker 1: who wants to get more connected with your body, and

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Speaker 1: if you're someone who wants to know how to cleanse

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Speaker 1: and detox, this episode is for you. Welcome to the show,

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Speaker 1: Alissa Goodman.

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Speaker 2: Thank you. What an introduction that was so beautiful.

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Speaker 1: Oh well, I have so much more I could say,

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Speaker 1: but I stuck to the professional introduction. But we obviously

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Speaker 1: have a wonderful personal connection too, I know.

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Speaker 2: And I just I love what I do, so it

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Speaker 2: comes easy as you can imagine, you know, I just

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Speaker 2: I absolutely am obsessed with helping people get better.

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Speaker 1: I can see that. I mean, anyone who follows you

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Speaker 1: on social media will see it immediately, like it's so radiant,

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Speaker 1: a vibrant, so true to who you are. And I

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Speaker 1: think our audience is really going to find this fascinating

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Speaker 1: because I don't think we've ever had a cleanse expert

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Speaker 1: on the show before, and I wanted to start there, like, yeah,

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Speaker 1: what is a cleanse expert?

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Speaker 2: I know that's a great question because cleansing gets a

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Speaker 2: bad connotation. I mean, detox cleanse is all about deprivation, starvation,

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Speaker 2: and I would say that, you know, after I went

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Speaker 2: to school, Integrated Holistic school, I became a cleans person

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Speaker 2: for Cafe Gratitude M Cafe Erawuan, and I didn't know

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Speaker 2: what it was, but I actually created these cleanses for

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Speaker 2: these restaurants and handheld the cleansers throughout the five days

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Speaker 2: or three days however long they were doing it and

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Speaker 2: found out their ailments, what worked for them, what didn't

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Speaker 2: work for them. One was vegan and one was you know,

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Speaker 2: macrobiotic from M Cafe. And it was a beautiful thing

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Speaker 2: because I saw in five days people can restore their body,

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Speaker 2: reset their body, get better brain, you know, retention, better digestion,

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Speaker 2: just weight loss in five days like crazy, so feel better, energy, mood,

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Speaker 2: all of it. So it was really fascinating. I'm like, hm,

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Speaker 2: there's something to this cleansing, and so I decided that

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Speaker 2: it was those were a little bit more deprivation starvation.

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Speaker 2: So I created a cleans nine years ago that wasn't

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Speaker 2: about that. There's a lot of food on it. It's

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Speaker 2: very anti inflammatory and it's giving you a lot of

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Speaker 2: like fifty different vegetables and over five days, so it's

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Speaker 2: super nurturing, nourishing, And that's what I'm trying to do

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Speaker 2: for people is really introduce them to vegetables and plants

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Speaker 2: and foods that are grown from the earth and taking

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Speaker 2: away the inflammation. So that's what my cleans is all about.

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Speaker 1: Why do people need to go on a cleanse.

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Speaker 2: It's because most people eat unhealthy you know, they eat

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Speaker 2: way too much processed food. They eat bad seed oils

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Speaker 2: that are out there. We're eating out a lot. You know,

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Speaker 2: we're stressed, so we're not even thinking about what we're eating.

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Speaker 2: We're eating on the run. There's just like a lot.

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Speaker 2: There's just the foods out there are have chemicals in

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Speaker 2: them and are toxic. So I think that you know,

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Speaker 2: everybody's like not feeling well, they're not energized. The brain

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Speaker 2: fog is huge. Digestive issues are on the rise, autoimmune

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Speaker 2: issues like we talked about cancer, you know, all of it, diabetes,

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Speaker 2: and so they need to be reset. They need to

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Speaker 2: have you know, someone kind of help guide them. And

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Speaker 2: when you can deliver it to them so they don't

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Speaker 2: have to cook it and don't have to meal prep it.

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Speaker 2: It's the ultimate.

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Speaker 1: How often do we need to go on a cleanse

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Speaker 1: and how long does it need to be? How does

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Speaker 1: that impact.

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Speaker 2: That's also a great question because you can do my

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Speaker 2: clans weekly. So because if you're it's mostly plant based,

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Speaker 2: there is a bone broth, but if you're vegan you

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Speaker 2: can do a vegan broth. But people have had a

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Speaker 2: client on there for a year and a half and

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Speaker 2: couldn't get off of it. Loved it until she moved

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Speaker 2: to London. So she just like, it's just really healthy food.

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Speaker 2: So it's really cleansing. Is it's not about you know,

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Speaker 2: the detox and like like deprivation. It's about just feeding

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Speaker 2: the body and nourishing it and giving your microbiome what

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Speaker 2: it needs, the prebiotics, the probotics, you know, giving the

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Speaker 2: cells what it needs. Plant based food is as you know,

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Speaker 2: being what you know how you eat it, like, it

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Speaker 2: really absorbs quickly into the system. Animal protein takes a

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Speaker 2: long time to digest, and I do eat some animal protein,

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Speaker 2: but plant based food goes through the system, absorbs really

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Speaker 2: quickly and can give you energy really fast.

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Speaker 1: It's fascinating to me, isn't it. Because I think a

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Speaker 1: lot of us are walking around, as you said, not

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Speaker 1: feeling well, not feeling good, and we start to think

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Speaker 1: that's normal. And I remember feeling that way where I

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Speaker 1: just thought it was normal to get a headache, or

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Speaker 1: I thought it was normal to have calf pain, or

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Speaker 1: I thought it was normal that my gut wasn't healthy.

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Speaker 1: Like I was just like, Oh, that's normal. I'm getting

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Speaker 1: older and I'm not even that old, and it's like

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Speaker 1: you just keep thinking, oh, this is normal, it's okay,

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Speaker 1: and you almost don't realize how good you can feel.

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Speaker 1: And over the last couple of years, I've changed a

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Speaker 1: lot about my diet, about my sleep, about my well

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Speaker 1: being routine, and I feel better than I've ever felt,

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Speaker 1: even better than five six years ago when I was younger.

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Speaker 1: And you're someone that I think inspires so many of

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Speaker 1: us in seeing how and I know you're working on

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Speaker 1: a new book too, called Proaging Hacks and the Ability

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Speaker 1: to Stay healthy for Longer. Talk to us about the

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Speaker 1: moments in your life. As I was talking about in

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Speaker 1: the introduction, You've gone through so much personal struggle and

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Speaker 1: pain which has shifted you in this direction. So does

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Speaker 1: that mean before that you didn't eat healthy and that

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Speaker 1: you didn't care woke us through down Melissa Goodman that

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Speaker 1: we don't know.

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Speaker 2: Yeah, it was. You know when I was born, I

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Speaker 2: was born with this low white blood cell count so

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Speaker 2: that was I'm going to be sixty four in two weeks,

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Speaker 2: so after me, that's amazing. I was sixty years ago

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Speaker 2: and no one knew about how to build the immune system.

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Speaker 2: So like fast forward. I was sick all the time.

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Speaker 2: You know, I had two parents that were really Type A,

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Speaker 2: and as a teenager and a young twenty year old adult,

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Speaker 2: they were running circles around me. So not only did

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Speaker 2: I physically feel bad, so I was seeing a lot

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Speaker 2: of sugar, caffeine, you know, just trying to keep my

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Speaker 2: energy up, but also emotionally, I was a little distraught

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Speaker 2: because I'm like, how are these older, you know, parents

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Speaker 2: running circles around me and I can't even keep up

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Speaker 2: with them. Mentally, it did a number on me, and

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Speaker 2: so I kind of just like, you know, tried to

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Speaker 2: keep up with everyone. And I was living the fast track.

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Speaker 2: I was, you know, that's what I grew up with,

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Speaker 2: making money, you know, being successful, move from Arizona to

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Speaker 2: New York, you know, worked in the advertising business. Was

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Speaker 2: just working around the clock, no sleep and really eating

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Speaker 2: really poor alcohol entertaining all of that, and I just

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Speaker 2: felt crappy all the time. And at one point when

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Speaker 2: I met my husband and we got married. I said

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Speaker 2: to him, We're moving west, and basically he was like

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Speaker 2: New Jersey, Like, no, I go, no, We're going to California.

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Speaker 2: I need sunshine. I need a slower way of life

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Speaker 2: because I grew up in Arizona. And thank God for that,

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Speaker 2: because when I landed in California and I got this

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Speaker 2: fantastic job with Vogue Magazine, I was diagnosed with Hatchi's lymphoma.

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Speaker 2: So I got all the accumulation of all my stress

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Speaker 2: and not feeling well and eating really poorly was the cancer.

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Speaker 2: And I was thirty two. Wow, I know, so I was.

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Speaker 2: I was getting a massage. I like you were saying,

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Speaker 2: I felt crappy all the time, so I didn't know what,

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Speaker 2: you know, feeling good felt like. And I'm sitting there

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Speaker 2: getting a massage with like sitting up right, and the

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Speaker 2: messuse felt a lympho on my collar bone and she's like,

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Speaker 2: that's not okay. You're not supposed to have a swollen

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Speaker 2: lymph node there. And so basically next thing I knew

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Speaker 2: it was cancer and I got really lucky. The messuse

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Speaker 2: was fantastic to find it early. And then I found

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Speaker 2: this doctor who I went to a radiologist who said,

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Speaker 2: sat me down and was staged by that time, and

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Speaker 2: he said, you know, are you happy? Do you love

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Speaker 2: what you do for living? Do you love your life?

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Speaker 2: Do you love yourself? You know? What's your stress? Like?

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Speaker 2: What's your sleep? Like? That was thirty years ago. Doctors

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Speaker 2: still don't say that today, which blows my mind because

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Speaker 2: cancer is on the rise and all of these things.

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Speaker 2: So like he he made me feel at peace, Like

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Speaker 2: he goes, we got to get your emotional well being

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Speaker 2: back in control and like get you to a better place,

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Speaker 2: which I did. I dove into all of that, and

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Speaker 2: then I dove I became a vegan, and I was

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Speaker 2: really lucky. I was in California and there was missus

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Speaker 2: Gooch's before Whole Food, so the food, you know, there

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Speaker 2: was a grocery store that was beautiful and organic, organic meats.

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Speaker 2: Everything was like healthy, farmed to a table. And then

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Speaker 2: I went and juiced all the time. I juiced every

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Speaker 2: single day and did all the modalities here yoga, you know,

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Speaker 2: self help. Went to see a therapist and I got

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Speaker 2: my shit together, thank god. And then I went on

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Speaker 2: to have you know, two really healthy girls. And but

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Speaker 2: after I did do some radiation. I chose not to

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Speaker 2: do the chemo because of my immune system, and I

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Speaker 2: knew my instincts told me that that was going to

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Speaker 2: take me down. So I did half of the radiation.

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Speaker 2: My oncologists fired me because he said, you're not doing

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Speaker 2: what I'm supposed to, what I'm trying to tell you

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Speaker 2: to do, and so I found someone to do half

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Speaker 2: the radiation. And the radiation gave me hypothism, gave me hashimotos, celiac,

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Speaker 2: all these other illnesses, anxiety, things that I hadn't had before, insomnia.

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Speaker 2: So I basically like the radiation was awful, but I

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Speaker 2: basically on to have the girls. And then eleven and

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Speaker 2: a half years later, I my husband was diagnosed with cancer.

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Speaker 2: So it's a crazy time. I mean, I got really

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Speaker 2: healthy for that period after the cancer and for a while,

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Speaker 2: and then I kind of went back into the unhealthy

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Speaker 2: world a bit more. I didn't stay on that track,

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Speaker 2: and so when he got cancer, you know, I realized,

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Speaker 2: oh my god, two parents who have cancer, and watching

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Speaker 2: him pass away in a year and a half, that's

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Speaker 2: when I really took it seriously. After he passed away

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Speaker 2: at forty five, I'm like, this has to be serious.

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Speaker 2: And that's like basically when I realized, you know, I

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Speaker 2: have to really get healthy because I didn't have any energy.

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Speaker 2: I was like my stamina was low because life with

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Speaker 2: him was really crazy for a year and a half

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Speaker 2: in and out of the hospital. So and I watched

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Speaker 2: him go from a healthy man to a very unhealthy

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Speaker 2: you know, and pass away of fungal pneumonia. So the

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Speaker 2: cancer didn't get him, it was his immune system. And

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Speaker 2: I followed the protocols of like healthier eating and all

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Speaker 2: those modalities when I was sick, but he didn't do

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Speaker 2: that as much. He really was scared and that he

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Speaker 2: just did what other what the doctor said. So it

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Speaker 2: was like a very different story. So thank God, Like

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Speaker 2: then that's when I took it a step further and

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Speaker 2: I really started getting healthy. And so ever since now,

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Speaker 2: you know, years later, almost eighteen years later, I feel

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Speaker 2: better than I did when I was in my twenties. Wow,

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Speaker 2: because of all the modalities.

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Speaker 1: Thank you for sharing that, because I can't even begin

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Speaker 1: to imagine what a challenging journey that is personally and

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Speaker 1: then in a relationship as well. What have you found

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Speaker 1: and what have you discovered as you've been studying because

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Speaker 1: I think you know a lot of people will say, well, no,

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Speaker 1: I need to get the radiation. I need to do

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Speaker 1: what my doctors are saying. You obviously had a different

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Speaker 1: confidence and an intuition around how you wanted to heal yourself.

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Speaker 1: And I think ultimately it comes down to how people

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Speaker 1: want to heal themselves. What have you found works at

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Speaker 1: different stages? What have you seen across other patients who

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Speaker 1: are struggling with cancer? Like, what have you seen? What

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Speaker 1: have you witnessed and observed?

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Speaker 2: It's been fascinating, Jay, because I have seen stage four

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Speaker 2: heel cancer heal without using Western modalities, And it really

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Speaker 2: is a mindset as you are tuned into. You know,

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Speaker 2: it's distressing, it's like releasing trauma. It's really getting into

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Speaker 2: your subconscious and rewiring. It is believing in yourself and

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Speaker 2: having the confidence that you can heal from anything. I

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Speaker 2: do believe you can heal from anything almost so I

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Speaker 2: feel like we got to believe it, and most people

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Speaker 2: don't believe they can. And most people don't believe that

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Speaker 2: they love themselves. They don't admire who they are, they

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Speaker 2: don't love themselves. Their self esteem is low. So I

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Speaker 2: would say That is the biggest thing. When I ask

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Speaker 2: clients all the time, you know, when they have cancer,

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Speaker 2: do you love yourself? And they're like, no one's asked

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Speaker 2: me that question, And I'm like, you know, that's something

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Speaker 2: we really got to work on. You know, do you

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Speaker 2: have peace in your life? Those are the things that

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Speaker 2: totally change my life, all of those things, finding love,

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Speaker 2: finding peace, you know, you know, not labeling myself as

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Speaker 2: sick kid, because I had labeled myself and all the

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Speaker 2: people around me as a you know, young adult. I

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Speaker 2: was a sick kid because I was always getting sick.

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Speaker 2: So we label ourselves, you know, when we have trauma

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Speaker 2: in those early years, or we're just not in a

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Speaker 2: good place, you know, growing up, we do label ourselves.

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Speaker 2: And those are the things we've got to rewire. I

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Speaker 2: have found that to be number one. You know, one

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Speaker 2: of my favorite books, Radical Remission, Radical Hope by Kelly Turner,

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Speaker 2: you know, the Heel documentary. All those things are beautiful

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Speaker 2: in terms of like talking about that, and also just

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Speaker 2: then I would say it comes to the food. Food

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Speaker 2: is medicine, as we know, so people you know, eating nourishing,

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Speaker 2: you know, vegetables, plants, you know, foods, that are grown

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Speaker 2: from the earth. That's where you know, from the sunshine,

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Speaker 2: like energy wise, that's a beautiful thing. I've always been

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Speaker 2: a big juicer for thirty years and I've been juicing

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Speaker 2: ever since. I've taken some breaks, but I almost can't

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Speaker 2: live without it, and so juicee Greens has been, like,

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Speaker 2: I think a lifesaver for me, you know, because I

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Speaker 2: feel like that's my multi vitamin.

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Speaker 1: Hey everyone, it's Jay here. My wife and I have

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Speaker 1: had so much fun creating our own sparkling tea Juny,

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Speaker 1: and I've got big news for you. It's at Target

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Speaker 1: and we'd love your support. If you can go out

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Speaker 1: grab a Juny, You'll be adding adaptogens and new tropics

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Speaker 1: into your life with mood boosting properties aimed at promoting

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Speaker 1: a balanced and happy mind. Through our commitment to our

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Speaker 1: wellness journey and striving to fuel our bodies with the

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Speaker 1: healthiest ingredients, It's been our purpose to make healthy choices

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Speaker 1: accessible for all, which is why Juni is now on

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Speaker 1: shelves at Target. So head to our store locator, I

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Speaker 1: drink Juny dot com and find Juny at a Target

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Speaker 1: near you. So let's break this down for people now,

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Speaker 1: so that they can practice it. So you've been a

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Speaker 1: juice it for so long, walk us through how to juice,

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Speaker 1: what to juice, why to juice, and what the benefits are.

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Speaker 2: I know, I know because there's a lot of like

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Speaker 2: controversy about juicing. It's like all the nutrients are taken out.

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Speaker 1: Of it, you know, correct, I'm hearing that a lot.

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Speaker 2: Yeah, and the fiber and all of that. But you know,

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Speaker 2: I was a purist, so I would juice and drink

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Speaker 2: it right away, so I feel like, you know, I

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Speaker 2: was able to, and I would do a cold press juice.

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Speaker 2: I wouldn't do heat. So that's also the nutrients stay

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Speaker 2: intact with the cold press, so I love that. Nowadays,

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Speaker 2: I'm just throwing them in a blender because I do

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Speaker 2: love the fiber so that you know, doesn't take out that. Also,

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Speaker 2: the nutrients is fast and I love having all that fiber.

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Speaker 2: So I think people just don't eat enough vegetables. I'm

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Speaker 2: trying to get clients city cup ten eight to ten

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Speaker 2: cups of vegetables a day, and that is their eyes

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Speaker 2: glazed over, like how the hell do I do that?

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Speaker 2: And juiceing you can get four to five easily throwing

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Speaker 2: them in and I do cucumber, celery, lemon, ginger, spinach,

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Speaker 2: super easy things and sometimes not so expensive. You know,

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Speaker 2: people think it's like very arduous and got to have

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Speaker 2: all those vegetables, and you know it could be easy.

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Speaker 2: Celery is huge in terms of the minerals. Cucumbers, super hydrating,

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Speaker 2: cleansing for the kidneys. Celery cleanses your gut, cleanses your liver.

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Speaker 2: I mean, you know, spinach is full of iron, so

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Speaker 2: ginger is you know, antibacterial lemon. I mean, they're just

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Speaker 2: beautiful things. And I think it just wakes me up

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Speaker 2: every day and like gives me and also how skin

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Speaker 2: and digestion and all that. So I think it's a

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Speaker 2: beautiful way to start the day.

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Speaker 1: And you're having that fascon in the morning, that's that's

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Speaker 1: what you have on an empty summit, right, and you've

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Speaker 1: just done that for yours. Yeah, yeah, I found that too.

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Speaker 1: I remember when celary juice became, you know, had its

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Speaker 1: way a few years ago now, I feel, and I

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Speaker 1: remember trying it out, and I've still not found something

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Speaker 1: better than celary juice.

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Speaker 2: So you just too straight celery juice.

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Speaker 1: Generally, well, I'll probably do like celery with a bit

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Speaker 1: of apple in it, just to give it a bitter sweetness, right,

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Speaker 1: just to make it easy to do, yes, exactly, for

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Speaker 1: me to enjoy it. Usually I would just stick to

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Speaker 1: celery in the beginning, but then I was like, Okay,

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Speaker 1: I need to enjoy this a little bit, and so

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Speaker 1: a little bit of apple in it would be perfect,

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Speaker 1: but just enough, just enough, not too much. And to me,

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Speaker 1: that's been one of my favorite things that has helped

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Speaker 1: my gut heel so much, and I find it to

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Speaker 1: be such a powerful practice.

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Speaker 2: So I read who brought the celery juice? Crazon was

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Speaker 2: the medical medium, right, We've had him on the show

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Speaker 2: yes and years ago. I was working with him as well,

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Speaker 2: and he was the one who really did help me

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Speaker 2: get past my autommune issues. So I started the celery

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Speaker 2: juice like four or five years ago when it all

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Speaker 2: just started, and you know, I was wondering, like, why

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Speaker 2: is this celery juice so powerful? And I started clients

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Speaker 2: on it as well, and I realized there was a

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Speaker 2: like like a little bit of a trick to it

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Speaker 2: in terms of it's super hydrating. And I find that

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Speaker 2: hydration is like really an epidemic right now. Dehydration is crazy.

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Speaker 2: And celery has is full of minerals, you know, and

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Speaker 2: also like is great with probiotics and things like that,

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Speaker 2: but the mineral content a celery is huge. So people

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Speaker 2: are drinking a celary juice wondering like how am I

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Speaker 2: feeling so good? But it's hydrating them. So people just

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Speaker 2: don't get up in the morning. And I always say

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Speaker 2: it kind of blows my mind. I say people, I

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Speaker 2: have to have a mandatory of two cups of water,

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Speaker 2: just sixteen ounces of water before their coffee or their

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Speaker 2: tea or anything cafe caffeinated. And they're like, well, that's easy,

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Speaker 2: but I don't do it. And then they call me

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Speaker 2: back and go, well, that was life changing, just two

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Speaker 2: cuffs of water. I'm like, you paid me to tell

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Speaker 2: you to drink two cups of water. That's crazy. But

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Speaker 2: the celery juice is the same thing. It's super hydrating.

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Speaker 2: When you're dehydrated, nothing works right. You know, your adrenals

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Speaker 2: aren't working, your cortosol and your adrenaline are rising. You

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Speaker 2: know you're not going the bathroom regularly, your brain can't work.

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Speaker 2: You think you're hungry, Like it really is like an

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Speaker 2: epidemic and we have all this beautiful water at our fingertips,

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Speaker 2: but we just don't have minerals.

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Speaker 1: You know what, I've not actually thought about that. I

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Speaker 1: don't think we've ever heard anyone say that so clearly,

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Speaker 1: because again, like you said, it sounds so obvious, right,

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Speaker 1: but most of us are not drinking close to enough water.

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Speaker 1: And like you're saying, the minerals that actually come from

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Speaker 1: the earth grown vegetables that naturally are filled with the

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Speaker 1: impact with it.

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Speaker 2: Yeah, the plants and like dooms and complex carbs too.

428
00:22:35,440 --> 00:22:38,040
Speaker 2: People are kind of anti cars when they want to

429
00:22:38,040 --> 00:22:41,439
Speaker 2: lose weight, but they're full of minerals, so when they

430
00:22:41,440 --> 00:22:43,440
Speaker 2: also calm the central nervous system down.

431
00:22:43,920 --> 00:22:45,520
Speaker 1: What are some examples of those?

432
00:22:45,600 --> 00:22:49,199
Speaker 2: Those are legomes and beans, you know, and also like

433
00:22:49,320 --> 00:22:54,320
Speaker 2: i'd say, some really good rice's quene wah, sweet potatoes, squash,

434
00:22:54,400 --> 00:22:56,840
Speaker 2: all of those things, you know, wild rice, black rice.

435
00:22:57,560 --> 00:23:00,600
Speaker 2: I mean, those are beautiful complex carbs also great for

436
00:23:00,600 --> 00:23:01,320
Speaker 2: the guid as well.

437
00:23:01,400 --> 00:23:05,440
Speaker 1: So yeah, yeah, yeah, what have you seen about because

438
00:23:05,440 --> 00:23:07,240
Speaker 1: what we're really talking about here, like you said, the

439
00:23:07,240 --> 00:23:09,280
Speaker 1: client that calls you up after doing it, and so

440
00:23:09,440 --> 00:23:12,399
Speaker 1: I can't believe it worked. And I can't believe I

441
00:23:12,440 --> 00:23:15,840
Speaker 1: paid you for that, et cetera, that that idea, it

442
00:23:15,960 --> 00:23:18,000
Speaker 1: seems like and even for you, like you know, you

443
00:23:18,080 --> 00:23:22,600
Speaker 1: went through this terrible experience yourself. You know, the radiation

444
00:23:22,840 --> 00:23:26,959
Speaker 1: caused more challenges. You know, you go through the tragic

445
00:23:27,000 --> 00:23:29,719
Speaker 1: loss of a partner like who's you know also suffering

446
00:23:29,720 --> 00:23:33,400
Speaker 1: from this, and and you say that's what woke you up.

447
00:23:33,440 --> 00:23:36,920
Speaker 1: And I think a lot of us, it's it's hard

448
00:23:37,000 --> 00:23:38,480
Speaker 1: to think that a lot of us. And I guess

449
00:23:38,520 --> 00:23:39,840
Speaker 1: that's why you do what you do, is you don't

450
00:23:39,880 --> 00:23:43,840
Speaker 1: want people to wait for personal loss in order to

451
00:23:43,880 --> 00:23:47,199
Speaker 1: get serious about their health and wellbeing. But if I

452
00:23:47,240 --> 00:23:51,399
Speaker 1: find that as humans, we're so bad at changing our

453
00:23:51,440 --> 00:23:55,520
Speaker 1: habits and we're so quick to forget even pain. And

454
00:23:55,600 --> 00:23:58,520
Speaker 1: I remember this like not in not in an close

455
00:23:58,600 --> 00:24:01,040
Speaker 1: to the extremes that you have had, but I've had

456
00:24:01,080 --> 00:24:05,440
Speaker 1: different reminders in my health when my body's slowed down

457
00:24:05,600 --> 00:24:08,240
Speaker 1: or fallen apart, or I've needed a surgery or whatever

458
00:24:08,280 --> 00:24:10,800
Speaker 1: it may be. And it's so quick, like you know,

459
00:24:10,800 --> 00:24:12,639
Speaker 1: a couple of months later, you're eating all the stuff

460
00:24:12,680 --> 00:24:15,440
Speaker 1: again and you're just happy that you're back to being normal,

461
00:24:16,080 --> 00:24:18,200
Speaker 1: and you just let yourself go again, and then again

462
00:24:18,240 --> 00:24:21,680
Speaker 1: you get another wake up call. And for me, I

463
00:24:21,720 --> 00:24:23,680
Speaker 1: think what really got me serious was last year I

464
00:24:23,720 --> 00:24:25,400
Speaker 1: said them with my doctor I've had on the show,

465
00:24:25,520 --> 00:24:29,280
Speaker 1: Darshan Shah, and when we looked all my bloods and everything,

466
00:24:29,280 --> 00:24:31,160
Speaker 1: he said to me, Jay, this is not your fault

467
00:24:31,200 --> 00:24:33,840
Speaker 1: because your diet seems to be good, but because of

468
00:24:33,880 --> 00:24:38,199
Speaker 1: your genetic makeup, your predisposed diabetes and cholesterol, and so

469
00:24:38,280 --> 00:24:40,359
Speaker 1: even though you don't eat fried food and oily food

470
00:24:40,400 --> 00:24:44,600
Speaker 1: and you don't eat that much sugar comparatively, you're just

471
00:24:44,640 --> 00:24:46,240
Speaker 1: more predisposed to it. And when I heard that, I

472
00:24:46,320 --> 00:24:48,199
Speaker 1: was like, all right, got it, Like I need to

473
00:24:48,320 --> 00:24:51,119
Speaker 1: now be serious about my health. And I feel like

474
00:24:51,200 --> 00:24:53,000
Speaker 1: that was towards the end of last year where I

475
00:24:53,080 --> 00:24:55,879
Speaker 1: just really got dialed in. But it's almost like a

476
00:24:55,880 --> 00:24:58,640
Speaker 1: lot of us wait for pain in order to get proactive.

477
00:24:59,040 --> 00:25:00,679
Speaker 1: And I guess the reason you do what you do

478
00:25:00,800 --> 00:25:03,760
Speaker 1: is to not let people wait for pain, because that's

479
00:25:03,840 --> 00:25:07,640
Speaker 1: just so painful and challenging. Yeah, what have you learned

480
00:25:07,640 --> 00:25:10,000
Speaker 1: about habit change when you're working with your clients. What

481
00:25:10,160 --> 00:25:12,800
Speaker 1: is it that really helps people change? What are some

482
00:25:12,840 --> 00:25:14,760
Speaker 1: of the hacks, What are some of the habits that

483
00:25:14,840 --> 00:25:16,119
Speaker 1: have transformed people's lives.

484
00:25:16,640 --> 00:25:19,080
Speaker 2: That's so good, I know, because I think since COVID

485
00:25:19,160 --> 00:25:21,880
Speaker 2: people are now starting to take their hells more serious.

486
00:25:22,480 --> 00:25:25,320
Speaker 2: Thank God for that. And also you're right, like the

487
00:25:25,400 --> 00:25:28,400
Speaker 2: diabetes is on the rise, Like blood sugar issues are

488
00:25:28,600 --> 00:25:32,080
Speaker 2: crazy out of control. So like when I work with

489
00:25:32,119 --> 00:25:34,359
Speaker 2: my clients, I would say, like you what you were

490
00:25:34,400 --> 00:25:37,199
Speaker 2: saying earlier, you know, with next health and all of

491
00:25:37,240 --> 00:25:39,760
Speaker 2: that is like I'm now doing blood work with my

492
00:25:40,000 --> 00:25:42,800
Speaker 2: every client I do blood work on. I'm doing really

493
00:25:42,880 --> 00:25:45,879
Speaker 2: thorough blood work. I'm even doing heavy metals, all the

494
00:25:45,920 --> 00:25:49,840
Speaker 2: metabolic you know, thyroid, all the hormones, even if they're young,

495
00:25:50,320 --> 00:25:54,399
Speaker 2: and I'm seeing such fascinating things. Everybody's blood sugar is

496
00:25:54,400 --> 00:25:58,280
Speaker 2: too high. It's not pre diabetic yet, but it's very close.

497
00:25:58,520 --> 00:26:01,480
Speaker 2: They're thyroids out of whack. Their insulin levels are too high,

498
00:26:01,720 --> 00:26:05,000
Speaker 2: their quartersol is too high. You know, it's wild. They

499
00:26:05,119 --> 00:26:10,120
Speaker 2: got heavy metals, so they're heading towards health issues. And

500
00:26:10,320 --> 00:26:13,760
Speaker 2: I feel like that has been the coolest thing lately

501
00:26:13,840 --> 00:26:15,880
Speaker 2: for me to be in the last year doing that

502
00:26:15,960 --> 00:26:20,199
Speaker 2: because I'm catching these things before they get unhealthy. I

503
00:26:20,320 --> 00:26:22,760
Speaker 2: know they don't feel good and they're lethargic, and they're

504
00:26:22,760 --> 00:26:25,480
Speaker 2: not sleeping well, and they have hormone issues, but there's

505
00:26:25,520 --> 00:26:28,399
Speaker 2: something behind it if they are eating healthy, you know,

506
00:26:28,600 --> 00:26:32,320
Speaker 2: like there is something physical, like you found and that

507
00:26:32,400 --> 00:26:35,760
Speaker 2: has been game changing. Like to be able to you know,

508
00:26:35,760 --> 00:26:38,040
Speaker 2: get their bl sugar under control, to get their thyroid

509
00:26:38,040 --> 00:26:42,280
Speaker 2: working again, to also get their hormones working better before

510
00:26:42,280 --> 00:26:46,639
Speaker 2: they even go into menopause has been huge. So I

511
00:26:46,680 --> 00:26:50,159
Speaker 2: feel like those you know, those things have been life changing.

512
00:26:50,200 --> 00:26:52,080
Speaker 2: The blood work stuff and do it at once a

513
00:26:52,160 --> 00:26:56,840
Speaker 2: year amazing and great for the clients, Like it's not

514
00:26:57,000 --> 00:27:00,560
Speaker 2: expensive to do with me. Also then it it's about,

515
00:27:00,840 --> 00:27:03,480
Speaker 2: you know, really one thing at a time. So like

516
00:27:03,520 --> 00:27:06,200
Speaker 2: we talked about like maybe getting them hydrated the first week.

517
00:27:06,520 --> 00:27:10,200
Speaker 2: Secondly you know, maybe getting them eating more plant based foods.

518
00:27:11,240 --> 00:27:14,920
Speaker 2: Of course, the sleep is crucial, like people aren't sleeping enough,

519
00:27:15,520 --> 00:27:18,000
Speaker 2: and also getting them sleeping better and helping them to

520
00:27:18,040 --> 00:27:21,600
Speaker 2: sleep better. You know, there's a lot of modalities you know,

521
00:27:21,720 --> 00:27:23,760
Speaker 2: in terms of getting healthy. But I don't want to

522
00:27:23,800 --> 00:27:27,560
Speaker 2: overwhelm them, so I tried desperately not to overwhelm them,

523
00:27:27,840 --> 00:27:29,800
Speaker 2: you know, with giving them too much off the bat.

524
00:27:30,080 --> 00:27:33,560
Speaker 2: I mean, I am a supplement junkie. I've been like

525
00:27:33,600 --> 00:27:37,040
Speaker 2: dabbling with supplements since I had cancer. Now it's a

526
00:27:37,080 --> 00:27:40,239
Speaker 2: billion dollar business and there's too many out there, and

527
00:27:40,280 --> 00:27:43,560
Speaker 2: there's a lot of crappy supplements out there. So I

528
00:27:43,640 --> 00:27:46,520
Speaker 2: do feel really lucky that I've dabbled it in a

529
00:27:46,520 --> 00:27:48,440
Speaker 2: long time, so I know what's good and what isn't.

530
00:27:48,680 --> 00:27:50,960
Speaker 2: And I had to also deal with it myself. So

531
00:27:51,040 --> 00:27:53,040
Speaker 2: I take a lot of supplements and I figure out

532
00:27:53,040 --> 00:27:55,480
Speaker 2: what works for me and what doesn't, and I muscle

533
00:27:55,520 --> 00:27:57,959
Speaker 2: testing them on myself and all of that, and I

534
00:27:58,000 --> 00:27:59,800
Speaker 2: try to teach my clients to muscle test the some

535
00:28:00,000 --> 00:28:03,080
Speaker 2: moments on them. What's a muscle Okay, so this is fascinating.

536
00:28:03,280 --> 00:28:07,320
Speaker 2: You have never heard of this. I feel like I

537
00:28:07,359 --> 00:28:09,399
Speaker 2: thought it next health they do that. Maybe not, but

538
00:28:09,800 --> 00:28:13,119
Speaker 2: you actually stick a supplement like on your gut, or

539
00:28:13,160 --> 00:28:16,480
Speaker 2: you can hold it and actually it's kind of like

540
00:28:16,520 --> 00:28:19,240
Speaker 2: Eastern medicine. You know, either you hold your hand out

541
00:28:19,560 --> 00:28:22,520
Speaker 2: and somebody pushes your hand down if you're with somebody, Okay,

542
00:28:22,680 --> 00:28:25,479
Speaker 2: that's muscle testing. How you do it on yourself is

543
00:28:25,800 --> 00:28:28,320
Speaker 2: you put it on your gut and you stand like

544
00:28:28,440 --> 00:28:31,200
Speaker 2: kind of like try to balance yourself and stand upright,

545
00:28:31,600 --> 00:28:34,320
Speaker 2: and then you say, hey, is this be complex right

546
00:28:34,320 --> 00:28:37,720
Speaker 2: for me? And then your body moves forward if yes,

547
00:28:38,040 --> 00:28:40,400
Speaker 2: and back if no, and then you say should I

548
00:28:40,440 --> 00:28:43,240
Speaker 2: take one? Should I take two? And your body tells

549
00:28:43,320 --> 00:28:45,920
Speaker 2: you everything. It's so in tune.

550
00:28:46,120 --> 00:28:46,320
Speaker 1: You know.

551
00:28:46,400 --> 00:28:49,880
Speaker 2: We were born with these incredible instincts, and we lose

552
00:28:49,960 --> 00:28:53,600
Speaker 2: touch with them, right like we lose touch like along

553
00:28:53,640 --> 00:28:55,239
Speaker 2: the way with all the things that have gone on

554
00:28:55,280 --> 00:28:57,640
Speaker 2: in our life. And it's the same thing with food,

555
00:28:57,800 --> 00:29:00,920
Speaker 2: with supplements, with what we need to do to heal

556
00:29:01,360 --> 00:29:03,920
Speaker 2: ourselves and where we want to be in our lives

557
00:29:04,400 --> 00:29:08,200
Speaker 2: is all instinctual. So the instincts are huge, So I

558
00:29:08,240 --> 00:29:10,000
Speaker 2: try to teach them that as well.

559
00:29:10,560 --> 00:29:13,400
Speaker 1: It's so interesting, isn't it, Because I feel like we've

560
00:29:13,400 --> 00:29:17,320
Speaker 1: become so distrusting of our bodies. Yeah, because we've been

561
00:29:17,360 --> 00:29:20,440
Speaker 1: told to trust someone or something else. And of course

562
00:29:20,680 --> 00:29:22,959
Speaker 1: we do need guides, we need experts, we need doctors,

563
00:29:23,240 --> 00:29:25,120
Speaker 1: you know. And I'm not discouraging anyone from any of

564
00:29:25,160 --> 00:29:28,120
Speaker 1: those things. I'm just saying that I think claiming back

565
00:29:28,200 --> 00:29:30,000
Speaker 1: some of that in the same way as when you

566
00:29:30,040 --> 00:29:32,600
Speaker 1: eat something, you know whether your body is accepting or

567
00:29:32,640 --> 00:29:35,800
Speaker 1: rejecting it based on how it's feeling. And of course,

568
00:29:35,800 --> 00:29:37,960
Speaker 1: if your digestion is strong, then it gives you the

569
00:29:38,000 --> 00:29:41,600
Speaker 1: best sense. Sometimes if your digestion is weak, it may

570
00:29:41,640 --> 00:29:45,080
Speaker 1: not give you the best marker. But when you're talking

571
00:29:45,080 --> 00:29:48,760
Speaker 1: about vitamins and supplements, walk us through in a practical sense,

572
00:29:48,800 --> 00:29:51,800
Speaker 1: how does someone make a choice? What do they need

573
00:29:51,880 --> 00:29:54,240
Speaker 1: to read on the back of a box or a

574
00:29:54,240 --> 00:29:56,880
Speaker 1: bottle with vitamins and supplements, Like what should they be

575
00:29:56,960 --> 00:30:00,280
Speaker 1: looking for and what should they be looking at? Make

576
00:30:00,320 --> 00:30:02,920
Speaker 1: sense of it from a technical standpoint, not just the

577
00:30:02,920 --> 00:30:04,000
Speaker 1: intuition standpoint.

578
00:30:04,040 --> 00:30:07,560
Speaker 2: Yeah, that's a great question, because you want to have

579
00:30:07,640 --> 00:30:11,400
Speaker 2: as least fillers and additives in that supplement as possible.

580
00:30:11,440 --> 00:30:15,760
Speaker 2: And so filler is like something that just fills up

581
00:30:15,800 --> 00:30:19,560
Speaker 2: the supplement, you know, it's like a you know, crystalline

582
00:30:19,640 --> 00:30:23,560
Speaker 2: cellulose is a is a filler. Not all the supplement

583
00:30:23,640 --> 00:30:25,960
Speaker 2: is going to be the B complex. But they need

584
00:30:26,040 --> 00:30:29,120
Speaker 2: other things, you know, to bind the bees, you know,

585
00:30:29,200 --> 00:30:31,200
Speaker 2: for the for you to be able to digest them.

586
00:30:31,600 --> 00:30:34,680
Speaker 2: So a lot of times, you know, or like it's

587
00:30:34,720 --> 00:30:38,600
Speaker 2: expensive to have the supplement be all you know, liposolmals

588
00:30:38,680 --> 00:30:41,640
Speaker 2: C or B or whatever, vitamin D. So a lot

589
00:30:41,680 --> 00:30:44,520
Speaker 2: of times they add that the additives so that it

590
00:30:44,600 --> 00:30:48,560
Speaker 2: isn't as costly. So it really is a struggle because

591
00:30:48,560 --> 00:30:50,920
Speaker 2: a lot of people don't do well with these additives

592
00:30:50,920 --> 00:30:54,160
Speaker 2: and they don't know that. So micro crystalline cellulus is

593
00:30:54,200 --> 00:30:56,560
Speaker 2: one that's in a lot of supplements and it gives

594
00:30:56,600 --> 00:30:59,040
Speaker 2: you digestive issues if you're taking too many. So you

595
00:30:59,040 --> 00:31:01,400
Speaker 2: could see a lot of people supplements and they can

596
00:31:01,440 --> 00:31:06,400
Speaker 2: all have microcrystalline cellulose. I mean it's wild so it

597
00:31:06,600 --> 00:31:09,320
Speaker 2: or soy lesse than you know, or just these added

598
00:31:09,600 --> 00:31:12,240
Speaker 2: just like in foods. You know, it kind of maintains

599
00:31:12,240 --> 00:31:15,440
Speaker 2: the shelf life of the supplement as well. So it's

600
00:31:15,480 --> 00:31:18,840
Speaker 2: hard to find supplements without that because they're costly and

601
00:31:18,880 --> 00:31:21,840
Speaker 2: a lot of people can't afford that. So that's why,

602
00:31:22,000 --> 00:31:24,080
Speaker 2: you know, I try to go more like with the

603
00:31:24,120 --> 00:31:27,080
Speaker 2: food and that you know, lead with the food and

604
00:31:27,120 --> 00:31:30,640
Speaker 2: then supplements come second. But there are some settlements out

605
00:31:30,680 --> 00:31:33,640
Speaker 2: there that we absolutely do need. You know, Vitamin D

606
00:31:33,800 --> 00:31:36,760
Speaker 2: is one of them. I mean since COVID, the studies

607
00:31:36,800 --> 00:31:39,720
Speaker 2: that have been done on vitamin D and especially liposomal

608
00:31:39,800 --> 00:31:43,080
Speaker 2: D because liposomal is a fossil lipid outside of a

609
00:31:43,360 --> 00:31:46,680
Speaker 2: you know, supplement and basically is better to absorb easier

610
00:31:46,720 --> 00:31:50,080
Speaker 2: to absorb like lipelsomal C and lepelsomal glutathia on all

611
00:31:50,120 --> 00:31:54,120
Speaker 2: those things. And so basically, you know D. When you

612
00:31:54,240 --> 00:31:57,480
Speaker 2: raise your D levels, you can lower your cholesterol. Actually,

613
00:31:57,520 --> 00:31:59,760
Speaker 2: you raise your D levels, it's better for immune system,

614
00:31:59,760 --> 00:32:03,280
Speaker 2: it's better for cognitive function. People don't realize that there's

615
00:32:03,320 --> 00:32:07,000
Speaker 2: a vitamin D cell receptor in every cell in your body.

616
00:32:07,600 --> 00:32:11,080
Speaker 2: So you know, there's that, it's omega threes, it's you know,

617
00:32:11,280 --> 00:32:15,120
Speaker 2: it's magnesium, and like there's certain things out there be

618
00:32:15,840 --> 00:32:17,480
Speaker 2: complex for stress.

619
00:32:18,000 --> 00:32:20,960
Speaker 1: Yeah, I don't. One thing I definitely didn't realize until

620
00:32:20,960 --> 00:32:22,880
Speaker 1: I really got on a good regime of supplements and

621
00:32:22,960 --> 00:32:26,320
Speaker 1: vitamins was just how much harder I was working to

622
00:32:26,400 --> 00:32:29,520
Speaker 1: feel good like it was. I just thought it was

623
00:32:29,560 --> 00:32:32,320
Speaker 1: a mental battle, and so I was fighting the mental

624
00:32:32,360 --> 00:32:36,200
Speaker 1: battle every day with meditation and mindfulness and everything else.

625
00:32:36,240 --> 00:32:38,000
Speaker 1: And then I realized I was like, actually, I would

626
00:32:38,000 --> 00:32:39,880
Speaker 1: have been a much better meditator if I just took

627
00:32:39,960 --> 00:32:43,400
Speaker 1: supplements of vitamins early on, because then your body's actually

628
00:32:43,440 --> 00:32:47,520
Speaker 1: helping you with that focus and with the physical activity

629
00:32:47,640 --> 00:32:51,080
Speaker 1: or movement and exercise, right whether it's hiking or sport

630
00:32:51,200 --> 00:32:53,280
Speaker 1: or whatever it may be. And it's so funny now

631
00:32:53,280 --> 00:32:55,320
Speaker 1: that you're naming all these things, I'm like, I've seen

632
00:32:55,400 --> 00:32:57,720
Speaker 1: all these things on the backs and never known what

633
00:32:57,760 --> 00:33:02,400
Speaker 1: that means. And it's so easy to just feel so uneducated.

634
00:33:02,440 --> 00:33:05,280
Speaker 1: And I've definitely felt that way in this space. You know,

635
00:33:05,360 --> 00:33:08,640
Speaker 1: without having good people around you, it's so hard to

636
00:33:08,760 --> 00:33:10,800
Speaker 1: really know whether what you're doing is good for you

637
00:33:10,880 --> 00:33:14,200
Speaker 1: or not. Walk us through like if we took a

638
00:33:14,280 --> 00:33:17,360
Speaker 1: random stack of snacks right now, and I don't want

639
00:33:17,360 --> 00:33:19,480
Speaker 1: to pick on any brands or anything like that in

640
00:33:19,520 --> 00:33:22,600
Speaker 1: any way, but if you were to teach someone how

641
00:33:22,640 --> 00:33:26,840
Speaker 1: to read the back of a snack pack, what should

642
00:33:26,840 --> 00:33:29,240
Speaker 1: they be looking out for? Because this is something that

643
00:33:29,520 --> 00:33:33,080
Speaker 1: I believe has changed the way I snack, and I generally,

644
00:33:33,120 --> 00:33:36,640
Speaker 1: i'd say my diet is like maybe I don't know

645
00:33:36,640 --> 00:33:40,800
Speaker 1: at this point, like five percent processed or packaged foods

646
00:33:40,800 --> 00:33:43,560
Speaker 1: in any if that, probably when I'm traveling, I'll have

647
00:33:43,640 --> 00:33:46,120
Speaker 1: like a protein bar that I travel with or something

648
00:33:46,200 --> 00:33:49,640
Speaker 1: like that. But generally it's it's not I'm on the

649
00:33:49,640 --> 00:33:53,560
Speaker 1: whole food's diet and everything else. But it wasn't that

650
00:33:53,600 --> 00:33:55,560
Speaker 1: way before. I used to think that if I ate

651
00:33:55,640 --> 00:33:59,240
Speaker 1: healthy snacks then that was okay. So I would eat

652
00:33:59,240 --> 00:34:01,560
Speaker 1: package goods and the fifty percent of my diet was

653
00:34:01,600 --> 00:34:05,000
Speaker 1: package goods, or maybe thirty percent. Walk us through what

654
00:34:05,000 --> 00:34:06,680
Speaker 1: we should be looking out for, because I think so

655
00:34:06,800 --> 00:34:08,160
Speaker 1: much is hidden on these.

656
00:34:07,960 --> 00:34:09,759
Speaker 2: Well, it's the same thing as the supplements. You know,

657
00:34:09,960 --> 00:34:13,560
Speaker 2: there's a laundry list of things on the back of

658
00:34:13,680 --> 00:34:17,000
Speaker 2: the snack, you know, box or bag or whatever that

659
00:34:17,160 --> 00:34:20,799
Speaker 2: you don't even recognize, right, Like it's just I mean,

660
00:34:20,920 --> 00:34:24,719
Speaker 2: they're like, you know, certain dies that are bad for us,

661
00:34:24,760 --> 00:34:26,759
Speaker 2: and like going back to the soy lesson than like

662
00:34:26,800 --> 00:34:29,480
Speaker 2: soy lesson is really bad for us everywhere.

663
00:34:29,560 --> 00:34:31,440
Speaker 1: It's so funny, I've pronounced that one for them my

664
00:34:31,480 --> 00:34:32,640
Speaker 1: whole life now that you've told me.

665
00:34:32,760 --> 00:34:35,560
Speaker 2: I mean, I love soy whole soy products, but you know,

666
00:34:35,719 --> 00:34:38,560
Speaker 2: when it's processed down to that, it's bad. It's like

667
00:34:38,840 --> 00:34:42,040
Speaker 2: the bad seed oils that's omega sixes and nines and

668
00:34:42,120 --> 00:34:46,600
Speaker 2: like really causing inflammation. So again, if it's a laundry

669
00:34:46,600 --> 00:34:50,160
Speaker 2: list of things that you don't recognize, like that kind

670
00:34:50,200 --> 00:34:52,560
Speaker 2: of is a no go. I mean, you know, we'll

671
00:34:52,680 --> 00:34:54,480
Speaker 2: let's talk about some of the things we know like

672
00:34:54,560 --> 00:34:57,880
Speaker 2: plant milks, you know, they're they've been huge for years.

673
00:34:57,960 --> 00:35:02,200
Speaker 2: Right now, there's think there's better healthier plant milks out there.

674
00:35:02,360 --> 00:35:06,160
Speaker 2: They're just almonds and sea salt and water, like those

675
00:35:06,200 --> 00:35:09,040
Speaker 2: are the things to look for, something that's just simple.

676
00:35:09,400 --> 00:35:12,239
Speaker 2: Even the cheeses, you know, I do love some of

677
00:35:12,239 --> 00:35:14,880
Speaker 2: the plant based foods and cheeses and some of the

678
00:35:14,920 --> 00:35:18,080
Speaker 2: fake meats, but again they could have a lot of

679
00:35:18,280 --> 00:35:21,840
Speaker 2: bad stuff in them. So it's like, you know, I

680
00:35:22,120 --> 00:35:25,720
Speaker 2: sometimes you just got to go for the less is more.

681
00:35:26,360 --> 00:35:29,160
Speaker 2: Even the protein bars too, you know, every so often

682
00:35:29,200 --> 00:35:31,319
Speaker 2: it's not bad to have some of these things that

683
00:35:31,400 --> 00:35:33,759
Speaker 2: do have these you know, all these things in them,

684
00:35:34,000 --> 00:35:36,839
Speaker 2: because you're not going to be perfect. But I would

685
00:35:36,840 --> 00:35:39,200
Speaker 2: say seventy five percent time, eighty percent of the time

686
00:35:39,239 --> 00:35:42,040
Speaker 2: to try to look for, you know, those things on

687
00:35:42,080 --> 00:35:44,880
Speaker 2: the back and just try to do things with less

688
00:35:45,600 --> 00:35:48,920
Speaker 2: additives because your system doesn't know how to process, it

689
00:35:48,920 --> 00:35:51,799
Speaker 2: doesn't know how to digest it. And the more you

690
00:35:51,920 --> 00:35:55,680
Speaker 2: add these additives into your body, I think more toxic

691
00:35:55,760 --> 00:36:00,000
Speaker 2: you become. And also the digestive system, like the digestive

692
00:36:00,239 --> 00:36:04,440
Speaker 2: issues are crazy out of control. Like I created a

693
00:36:04,480 --> 00:36:08,800
Speaker 2: digestive cleans because it's been like everybody has digestives. Everybody

694
00:36:08,840 --> 00:36:12,120
Speaker 2: calls me like my every time I eat, I get bloated.

695
00:36:12,480 --> 00:36:15,560
Speaker 2: You know, I can't eat anything now, or I can't

696
00:36:15,600 --> 00:36:19,120
Speaker 2: go to the bathroom, like the constipation for days on end,

697
00:36:19,280 --> 00:36:21,840
Speaker 2: like it's really crazy, or the other side of it,

698
00:36:21,880 --> 00:36:25,080
Speaker 2: where they're going in the bathroom too much. That's an epidemic,

699
00:36:25,200 --> 00:36:26,120
Speaker 2: like the hydration.

700
00:36:26,719 --> 00:36:29,560
Speaker 1: Yeah, so you're saying when you're looking at if you're outside,

701
00:36:29,600 --> 00:36:32,960
Speaker 1: you're looking for snacks and products, it's like less ingredients, yep,

702
00:36:33,280 --> 00:36:36,959
Speaker 1: simple ingredients and real ingredients, basically things that you actually

703
00:36:37,000 --> 00:36:38,799
Speaker 1: know what they are. If you don't know what they are, right,

704
00:36:38,880 --> 00:36:41,040
Speaker 1: that's probably a sign that And the problem is it

705
00:36:41,040 --> 00:36:42,720
Speaker 1: doesn't taste as good though, no it doesn't.

706
00:36:43,640 --> 00:36:43,680
Speaker 3: Know.

707
00:36:44,160 --> 00:36:45,840
Speaker 1: I had a protein by the other day because I

708
00:36:45,880 --> 00:36:48,319
Speaker 1: was an expo and I had a protein by and

709
00:36:48,320 --> 00:36:50,600
Speaker 1: I was like, oh great, like this literally had three

710
00:36:50,719 --> 00:36:52,960
Speaker 1: ingredients on it. I was so excited to eat it,

711
00:36:53,000 --> 00:36:55,240
Speaker 1: and I tried it and it was so bad compared

712
00:36:55,280 --> 00:36:58,480
Speaker 1: to the one that I've been programmed to love, which

713
00:36:58,520 --> 00:37:00,960
Speaker 1: has all the other thirty things that you'd say I

714
00:37:00,960 --> 00:37:03,640
Speaker 1: shouldn't eat and are not good for me. And it's

715
00:37:03,680 --> 00:37:07,000
Speaker 1: so frustrating because I'm like I wish I was trained

716
00:37:07,160 --> 00:37:10,880
Speaker 1: to believe that whole natural foods were tasty and healthy.

717
00:37:10,880 --> 00:37:14,560
Speaker 1: Whereas because I've been so spoiled by my taste buds

718
00:37:14,600 --> 00:37:17,600
Speaker 1: have been ruined by all of this other stuff that

719
00:37:18,080 --> 00:37:21,320
Speaker 1: now feels captivating and exciting and tasty.

720
00:37:21,640 --> 00:37:24,600
Speaker 2: Yeah, most of America has, you know, right, I mean

721
00:37:25,000 --> 00:37:28,520
Speaker 2: the sugar in these things. Like you know, there's a

722
00:37:28,600 --> 00:37:31,520
Speaker 2: lot of sugar in these bars and in these milks

723
00:37:31,520 --> 00:37:34,560
Speaker 2: and cheeses or whatever it is. Because things don't taste

724
00:37:34,600 --> 00:37:37,440
Speaker 2: so great when they are on that simple side. You know,

725
00:37:37,440 --> 00:37:39,240
Speaker 2: there's a lot of salt, there's a lot of sodium,

726
00:37:39,719 --> 00:37:41,440
Speaker 2: so to make them taste better.

727
00:37:42,280 --> 00:37:44,200
Speaker 1: Walk us through. So walk us through the core needs

728
00:37:44,239 --> 00:37:46,359
Speaker 1: that people come to you so that you said they

729
00:37:46,360 --> 00:37:48,400
Speaker 1: do it. There's a gut cleanse. Walk us through the

730
00:37:48,400 --> 00:37:50,279
Speaker 1: different cleanses that cleansed in their life.

731
00:37:50,680 --> 00:37:53,000
Speaker 2: So the regular cleans is really I'll tell you a

732
00:37:53,000 --> 00:37:56,240
Speaker 2: little bit about what's on it. There's a detox tonic

733
00:37:56,400 --> 00:38:00,200
Speaker 2: on it with coconut cafir, which is a probiotic drink.

734
00:38:00,600 --> 00:38:03,520
Speaker 2: I am a big fan of probotics, and I love

735
00:38:03,560 --> 00:38:07,200
Speaker 2: coconut kaffirs. Cocoa and there's a lot of great products

736
00:38:07,200 --> 00:38:10,040
Speaker 2: out there on the market. Then it has chlorophyll, apple,

737
00:38:10,080 --> 00:38:13,080
Speaker 2: side of anegar lemon, ginger and there, and then there's

738
00:38:13,160 --> 00:38:16,960
Speaker 2: my homemade super seed bar. Then you basically get a

739
00:38:17,000 --> 00:38:20,360
Speaker 2: bone broth or a vegan broth. Our bone broth is

740
00:38:20,440 --> 00:38:23,480
Speaker 2: really gelatinous and so there's a lot of collagen, which

741
00:38:23,560 --> 00:38:26,480
Speaker 2: I love. And then we get you get different salads

742
00:38:26,520 --> 00:38:30,000
Speaker 2: for the week, different salad dressings, fermented vegetables. You get

743
00:38:30,000 --> 00:38:32,600
Speaker 2: different soups for the for the nighttime, and then you

744
00:38:32,640 --> 00:38:35,880
Speaker 2: get lattes for the evening. Then you also get digestive

745
00:38:35,960 --> 00:38:38,759
Speaker 2: enzymes and you get magnesium, so to make sure that

746
00:38:38,800 --> 00:38:42,360
Speaker 2: everything's working properly, because people going from an animal protein

747
00:38:42,480 --> 00:38:45,920
Speaker 2: diet into a plant based legoos and beans can disrupt

748
00:38:45,960 --> 00:38:49,000
Speaker 2: their stomach and also a lot of vegetables can as well.

749
00:38:49,120 --> 00:38:52,959
Speaker 2: So there's that one. There's a three day so with that.

750
00:38:52,880 --> 00:38:56,520
Speaker 1: One, wous So are you encouraging people to not have

751
00:38:56,600 --> 00:38:58,120
Speaker 1: dinners in that is that this.

752
00:38:58,239 --> 00:39:00,920
Speaker 2: Soup is dinner, yes, or they have super lunch and

753
00:39:00,960 --> 00:39:04,360
Speaker 2: do the salad for dinner, So it's not super strict.

754
00:39:05,200 --> 00:39:08,560
Speaker 2: A lot of people who exercise a ton will add

755
00:39:08,600 --> 00:39:11,120
Speaker 2: a little bit of animal protein you know, to the

756
00:39:11,160 --> 00:39:14,440
Speaker 2: meal potentially, and it doesn't take you away from the cleans.

757
00:39:14,880 --> 00:39:17,920
Speaker 2: So again you're just getting tons of vegetables. You're getting

758
00:39:17,920 --> 00:39:23,520
Speaker 2: anti inflammatory, you know, nourishing, nurturing foods, So that you

759
00:39:23,520 --> 00:39:25,600
Speaker 2: know that one is like my regular one that has

760
00:39:25,600 --> 00:39:28,000
Speaker 2: been going on for nine years. Sometimes it blows my

761
00:39:28,040 --> 00:39:30,080
Speaker 2: mind because the Tonic's been on there for nine years.

762
00:39:30,080 --> 00:39:32,520
Speaker 2: The bar has been on there, like it's crazy that

763
00:39:32,600 --> 00:39:36,400
Speaker 2: things are still popular. People buy the tonics and the

764
00:39:36,440 --> 00:39:40,800
Speaker 2: bars separately. And then the gut cleanse has activated charcoal

765
00:39:41,200 --> 00:39:45,759
Speaker 2: on there. So what activated arcole? So I love activated

766
00:39:45,800 --> 00:39:48,680
Speaker 2: tarcole because it lowers bacterial loads in your gut.

767
00:39:48,760 --> 00:39:52,560
Speaker 1: Wait, how do you eat activated chocolate? You take a pill, right.

768
00:39:52,239 --> 00:39:54,560
Speaker 2: You can. You can put it in a drink and

769
00:39:54,640 --> 00:39:56,360
Speaker 2: you know, you get to put it in the detox

770
00:39:56,440 --> 00:39:59,520
Speaker 2: onic or in water or whatever. But you take it's

771
00:39:59,560 --> 00:40:02,440
Speaker 2: a pill. It's it's a very strong pill. And I

772
00:40:02,520 --> 00:40:05,840
Speaker 2: have found when I had insulin resistant clients who couldn't

773
00:40:05,880 --> 00:40:09,400
Speaker 2: lose weight, you know, weight resistant clients, their insulin was high,

774
00:40:09,560 --> 00:40:12,440
Speaker 2: their gut bacteria was too high. So I would put

775
00:40:12,480 --> 00:40:15,480
Speaker 2: them on five days of activated turcole and lower their

776
00:40:15,480 --> 00:40:18,319
Speaker 2: insulin levels, which was like fantastic. So that's how the

777
00:40:18,320 --> 00:40:20,920
Speaker 2: gut cleans came about. So they get activated charcoal, they

778
00:40:20,960 --> 00:40:23,719
Speaker 2: still get the enzymes, they get the magnesium, but they

779
00:40:23,760 --> 00:40:26,920
Speaker 2: get chia pudding, they get sour kraut, they still get

780
00:40:26,960 --> 00:40:29,719
Speaker 2: the detox tonic. They don't get the bar because a

781
00:40:29,760 --> 00:40:32,200
Speaker 2: little too much sugar. I don't want sugar for them

782
00:40:32,239 --> 00:40:35,040
Speaker 2: because the bacteria. And then they get everything else that's

783
00:40:35,040 --> 00:40:38,759
Speaker 2: pretty similar. And the nighttime is a tuls t you

784
00:40:38,800 --> 00:40:41,080
Speaker 2: know that Holy basil is one of my favorites. It's

785
00:40:41,080 --> 00:40:44,280
Speaker 2: anti inflammatory and great for the gut, great for sleep.

786
00:40:45,160 --> 00:40:47,680
Speaker 2: So that's my that's the other cleans that I love.

787
00:40:47,760 --> 00:40:49,960
Speaker 2: And so what I'm trying to do for people is

788
00:40:50,040 --> 00:40:54,160
Speaker 2: really clean them out. Those clients are the ones that

789
00:40:54,480 --> 00:40:56,759
Speaker 2: have a little bit of constipation issues, like aren't going

790
00:40:56,719 --> 00:40:59,680
Speaker 2: to the bathroom regularly, and they're by the end of

791
00:40:59,680 --> 00:41:02,480
Speaker 2: the week they're going two and three times a day. Wow,

792
00:41:02,680 --> 00:41:06,520
Speaker 2: Like that's another crazy thing because people go, yeah, once

793
00:41:06,560 --> 00:41:11,360
Speaker 2: a day. They that's considered constipated these days. It's crazy.

794
00:41:11,719 --> 00:41:13,840
Speaker 1: So we'll us through that because that's always like an

795
00:41:13,880 --> 00:41:16,439
Speaker 1: uncomfortable topic for you know, it's something that people don't

796
00:41:16,480 --> 00:41:21,000
Speaker 1: talk about. But I mean, I don't think we've even

797
00:41:21,200 --> 00:41:23,839
Speaker 1: we're getting to the point of understanding how important that

798
00:41:24,200 --> 00:41:28,800
Speaker 1: the digestive system is and how often should be people

799
00:41:29,520 --> 00:41:32,640
Speaker 1: going to the restroom, what what should be the healthy

800
00:41:32,680 --> 00:41:35,760
Speaker 1: way of going about the area of their life.

801
00:41:36,000 --> 00:41:40,520
Speaker 2: Well, you know, once a day is good, twice is great,

802
00:41:40,600 --> 00:41:44,560
Speaker 2: three is perfect. So we really because we don't get

803
00:41:44,640 --> 00:41:47,840
Speaker 2: enough fiber, because we don't get enough hydration, because we're stressed.

804
00:41:48,160 --> 00:41:51,640
Speaker 2: Because when we're stressed, our digestive system completely shuts down.

805
00:41:52,760 --> 00:41:55,600
Speaker 2: We are not being able to digest our food. So

806
00:41:56,520 --> 00:41:58,799
Speaker 2: and also we're eating a lot of animal protein. So

807
00:41:58,880 --> 00:42:00,719
Speaker 2: it takes you know, fourteen hours to get through the

808
00:42:00,760 --> 00:42:04,600
Speaker 2: small intestine cow and animal protein, and ninety minutes for

809
00:42:04,640 --> 00:42:09,200
Speaker 2: plant based food, which is crazy. So we're just so

810
00:42:09,719 --> 00:42:11,680
Speaker 2: for plant based food it takes ninety minutes to get

811
00:42:11,719 --> 00:42:14,759
Speaker 2: through the small intestine. For cow and animal protein, it

812
00:42:14,760 --> 00:42:19,040
Speaker 2: takes fourteen hours. So we're you know, we're eating eggs

813
00:42:19,040 --> 00:42:21,880
Speaker 2: for breakfast and chicken for lunch and salmon for dinner. Like,

814
00:42:22,239 --> 00:42:24,640
Speaker 2: so we're just like, not that it's bad for you,

815
00:42:24,880 --> 00:42:27,480
Speaker 2: but we're just we're not getting hydration, we're not getting fiber.

816
00:42:27,840 --> 00:42:30,719
Speaker 2: You know, we're we're not doing the other things. We're

817
00:42:30,719 --> 00:42:34,080
Speaker 2: not sleeping. Sleeping is very detoxifying and helping us with

818
00:42:34,160 --> 00:42:37,880
Speaker 2: our digestive system. So yeah, so we're supposed to be

819
00:42:38,000 --> 00:42:40,480
Speaker 2: kind of like an animal and going after every meal

820
00:42:41,520 --> 00:42:44,080
Speaker 2: and people are a little bit like, oh, please don't

821
00:42:44,080 --> 00:42:44,640
Speaker 2: tell me bad.

822
00:42:45,040 --> 00:42:49,520
Speaker 1: Yeah, wow, I know. It's it's interesting how interconnected it

823
00:42:49,600 --> 00:42:51,719
Speaker 1: all is though, Like you talked about hydration earlier, we're

824
00:42:51,719 --> 00:42:54,799
Speaker 1: talking about the gut now. Like it's it's fascinating because

825
00:42:54,840 --> 00:42:57,880
Speaker 1: it's almost like even for me. I was talking to

826
00:42:57,920 --> 00:42:59,520
Speaker 1: a friend about it this morning and we were just

827
00:42:59,560 --> 00:43:02,040
Speaker 1: talking about like we're like, okay, we want to get proteins,

828
00:43:02,040 --> 00:43:04,200
Speaker 1: but then if I'm eating this because as a plant

829
00:43:04,200 --> 00:43:06,839
Speaker 1: based person, to get proteins hard, it's also that way around, right,

830
00:43:06,880 --> 00:43:09,360
Speaker 1: So you're trying to get a protein in your diet,

831
00:43:09,920 --> 00:43:12,680
Speaker 1: but then it's like, well, maybe that particular item doesn't

832
00:43:13,000 --> 00:43:15,160
Speaker 1: sit well with my gut and doesn't make me feel good,

833
00:43:15,160 --> 00:43:17,360
Speaker 1: and so you're also finding that as well. Right, Like

834
00:43:17,480 --> 00:43:19,520
Speaker 1: it's it's not as simple as like, well this is

835
00:43:19,520 --> 00:43:22,319
Speaker 1: really great for everyone, right, It's so individual.

836
00:43:22,480 --> 00:43:24,560
Speaker 2: It's not a one size fits all, right, and I

837
00:43:24,600 --> 00:43:27,759
Speaker 2: do believe in you know, if you're vegan, I can

838
00:43:27,840 --> 00:43:31,719
Speaker 2: help someone get enough protein or vegetarian or you know,

839
00:43:31,840 --> 00:43:34,640
Speaker 2: animal protein. For me, I grew up eating animal protein,

840
00:43:34,760 --> 00:43:36,839
Speaker 2: so I you know, I feel like I need that,

841
00:43:37,200 --> 00:43:39,200
Speaker 2: and I feel like as i've aged, I feel like

842
00:43:39,239 --> 00:43:43,440
Speaker 2: I need more amino acids. But sometimes it certain animal

843
00:43:43,440 --> 00:43:46,240
Speaker 2: proteins don't agree with me. So I do take digestive

844
00:43:46,320 --> 00:43:49,200
Speaker 2: enzymes before I eat animal protein so I can digest it.

845
00:43:49,680 --> 00:43:51,600
Speaker 1: So I mean, well, do you take your digestice.

846
00:43:51,600 --> 00:43:55,200
Speaker 2: I love this enz of Metica digest gold at pro

847
00:43:55,480 --> 00:43:57,680
Speaker 2: is one of my favorites. It's on the cleanse, but

848
00:43:57,719 --> 00:43:59,840
Speaker 2: you can also get it from apple side vinegar. You

849
00:44:00,040 --> 00:44:03,000
Speaker 2: but also get it from bitter greens like daniline, greens

850
00:44:03,040 --> 00:44:07,600
Speaker 2: of arugula, en dive ridiculo. So sometimes I'll just take

851
00:44:07,600 --> 00:44:10,600
Speaker 2: a handful of arugula before I eat a meal. It's

852
00:44:10,640 --> 00:44:13,560
Speaker 2: really crazy, and I'll wake up your enzymes really yeah,

853
00:44:14,560 --> 00:44:16,560
Speaker 2: I know. Or after a meal, if you kind of

854
00:44:16,560 --> 00:44:19,799
Speaker 2: have a digestive issue, you could take some arugula and

855
00:44:19,960 --> 00:44:22,400
Speaker 2: eat it. I know it sounds very strange, but or

856
00:44:22,440 --> 00:44:24,959
Speaker 2: have some apple cider vinegar, or take an enzyme after

857
00:44:25,000 --> 00:44:27,040
Speaker 2: the meal. It doesn't have to be before the meal.

858
00:44:27,239 --> 00:44:29,680
Speaker 2: So know a lot of tricks that people sometimes don't

859
00:44:29,719 --> 00:44:33,240
Speaker 2: know because digestion can be an issue. And I also

860
00:44:33,320 --> 00:44:36,560
Speaker 2: don't overdo the animal protein, Like I'm not having like

861
00:44:36,840 --> 00:44:39,839
Speaker 2: eight to ten to twelve ounces of something, you know,

862
00:44:39,920 --> 00:44:42,839
Speaker 2: I'm having like three to four ounces, so that's like,

863
00:44:43,040 --> 00:44:46,280
Speaker 2: you know, thirty forty grams of protein. So I feel

864
00:44:46,320 --> 00:44:50,680
Speaker 2: like nowadays protein is the hot topic. Like you know,

865
00:44:51,200 --> 00:44:52,960
Speaker 2: some people feel like you need to get a gram

866
00:44:53,040 --> 00:44:56,080
Speaker 2: per body weight, but I'm really someone who feels like,

867
00:44:56,200 --> 00:44:59,840
Speaker 2: you know, seventy seventy five grams for women is great.

868
00:45:00,400 --> 00:45:02,000
Speaker 2: So that's kind of easy to do.

869
00:45:02,719 --> 00:45:04,960
Speaker 1: And of course it impacts based on your workout.

870
00:45:04,680 --> 00:45:07,960
Speaker 2: Exactly and everything else. Yeah, yeah, and hoping that you

871
00:45:08,000 --> 00:45:11,719
Speaker 2: do digest you know, what you're eating, that's important.

872
00:45:11,880 --> 00:45:14,920
Speaker 1: I've found that adding in the beginning, adding protein to

873
00:45:14,920 --> 00:45:17,799
Speaker 1: my diet felt heavy on my digestion, but actually it's

874
00:45:17,840 --> 00:45:20,479
Speaker 1: now led to better digestion. But it took. It took

875
00:45:20,520 --> 00:45:23,080
Speaker 1: this like transition point where I was like, God, that's

876
00:45:23,239 --> 00:45:27,000
Speaker 1: really heavy, Like it's harder to digest in the beginning, Yeah,

877
00:45:27,040 --> 00:45:29,719
Speaker 1: even though it should be helping me. But then I

878
00:45:29,800 --> 00:45:33,279
Speaker 1: feel like it's it's just staying committed to it. My

879
00:45:33,400 --> 00:45:35,600
Speaker 1: digestion's got used to it. Is that natural? Do you

880
00:45:35,600 --> 00:45:36,480
Speaker 1: find that that's.

881
00:45:36,360 --> 00:45:38,600
Speaker 2: The same with legooms and beans because people will go

882
00:45:38,640 --> 00:45:40,640
Speaker 2: on the cleans and be like, I can't eat likeagoms

883
00:45:40,680 --> 00:45:43,160
Speaker 2: and beans. They're not used to that because they're animal

884
00:45:43,160 --> 00:45:46,480
Speaker 2: protein eaters, and most of us have been animal protein eaters.

885
00:45:46,480 --> 00:45:49,239
Speaker 2: I feel like most people I talk to they just don't.

886
00:45:49,280 --> 00:45:52,560
Speaker 2: They feel like big beans and legooms are gassy and

887
00:45:52,640 --> 00:45:55,080
Speaker 2: are hard to digest, but the more you eat them,

888
00:45:55,360 --> 00:45:58,239
Speaker 2: the easier they are in the system. Yeah, your digestive

889
00:45:58,239 --> 00:46:01,640
Speaker 2: system gets you know, used to it, right. It has

890
00:46:01,719 --> 00:46:02,560
Speaker 2: kind of wild.

891
00:46:02,719 --> 00:46:05,680
Speaker 1: What are some of the biggest mistakes you see people

892
00:46:05,760 --> 00:46:08,799
Speaker 1: making when it comes to the health and wellbeing that

893
00:46:08,840 --> 00:46:11,279
Speaker 1: you've kind of noticed as trends over the years that

894
00:46:11,320 --> 00:46:14,440
Speaker 1: these seem to just be the things that trip people up.

895
00:46:14,760 --> 00:46:18,000
Speaker 2: That's such a great question because there's so many. But

896
00:46:18,080 --> 00:46:21,440
Speaker 2: I would say, you know a lot of people are

897
00:46:21,840 --> 00:46:26,800
Speaker 2: over supplementing interesting. Yeah, they are, like on social media

898
00:46:27,000 --> 00:46:30,719
Speaker 2: TikTok or Instagram, and they're seeing all these influencers who

899
00:46:30,800 --> 00:46:34,080
Speaker 2: are great at what they do, but they're promoting all

900
00:46:34,120 --> 00:46:36,839
Speaker 2: these different products and they have no idea if that

901
00:46:36,880 --> 00:46:40,080
Speaker 2: product is right for them, so they're buying it. So

902
00:46:40,280 --> 00:46:44,160
Speaker 2: all all like see cupboards and like suitcases of people

903
00:46:44,160 --> 00:46:47,239
Speaker 2: who have all these supplements and they're taking them and

904
00:46:47,280 --> 00:46:49,800
Speaker 2: they don't feel good. They're not really making them feel better.

905
00:46:50,680 --> 00:46:53,440
Speaker 2: So but the the person who's promoting is that this

906
00:46:53,520 --> 00:46:55,480
Speaker 2: is gonna have this is going to change your life, right,

907
00:46:55,719 --> 00:47:01,840
Speaker 2: So that's huge. Also, like what's also hard is basically

908
00:47:02,000 --> 00:47:05,640
Speaker 2: like following the prototo like gluten free, you know or

909
00:47:06,640 --> 00:47:09,880
Speaker 2: not everybody needs to be gluten free or like dairy

910
00:47:09,920 --> 00:47:12,880
Speaker 2: free or all of those things, so you know, or

911
00:47:12,920 --> 00:47:15,520
Speaker 2: they're not gluten free. The other side of it, you know,

912
00:47:15,560 --> 00:47:19,560
Speaker 2: they're just not like eating, like they're not taking gluten.

913
00:47:19,600 --> 00:47:23,280
Speaker 2: Now the diet because it's inflammatory or dairy or sugar.

914
00:47:23,400 --> 00:47:28,800
Speaker 2: Sugar is a huge one. So people really feel that sugar.

915
00:47:29,040 --> 00:47:31,160
Speaker 2: You know, they can have a little sugar, some people can't.

916
00:47:31,880 --> 00:47:34,800
Speaker 2: So I think food wise, it's like there's so many

917
00:47:34,880 --> 00:47:38,560
Speaker 2: misconceptions of what they should or shouldn't be doing and

918
00:47:38,640 --> 00:47:40,920
Speaker 2: they should be gluten free or not or dairy free

919
00:47:41,040 --> 00:47:44,440
Speaker 2: or maybe like you know, should they be could they

920
00:47:44,520 --> 00:47:47,400
Speaker 2: have some sugar or not? Just it depends on like

921
00:47:47,440 --> 00:47:50,320
Speaker 2: what their blood sugar is, what their gut is happening.

922
00:47:50,800 --> 00:47:53,800
Speaker 2: I'm seeing a lot of that the supplements. I also

923
00:47:53,920 --> 00:47:58,200
Speaker 2: see that people are overexercising too, like they're like doing

924
00:47:58,239 --> 00:48:01,840
Speaker 2: Berry's boot Camp and spin Claus and their corsal and

925
00:48:01,880 --> 00:48:05,439
Speaker 2: adrenaline is so high and they're so stressed and their

926
00:48:05,520 --> 00:48:08,480
Speaker 2: adrenals are fatigued, and it's just making them more tired.

927
00:48:08,760 --> 00:48:11,160
Speaker 1: That's why you have to be observing the three sixty.

928
00:48:11,200 --> 00:48:13,879
Speaker 1: And that's what's so hard about it, because you could

929
00:48:13,880 --> 00:48:18,840
Speaker 1: look great right and then still feel terrible and be

930
00:48:18,960 --> 00:48:20,960
Speaker 1: super stressed out because it's kind of like, I mean,

931
00:48:21,040 --> 00:48:23,640
Speaker 1: we were having this conversation offline, which you know, last

932
00:48:23,680 --> 00:48:26,400
Speaker 1: night I played pickaball for two hours. It was super physical.

933
00:48:26,440 --> 00:48:31,839
Speaker 1: I think everyone's uh, you know, everyone's fitness tracks said

934
00:48:31,840 --> 00:48:35,560
Speaker 1: that we burnt like one hundred calories last night playing

935
00:48:35,600 --> 00:48:38,320
Speaker 1: for two hours. But I came back and my body

936
00:48:38,320 --> 00:48:41,120
Speaker 1: temperature was really high, and so when I got into bed,

937
00:48:41,680 --> 00:48:44,560
Speaker 1: and as I was telling you, my AC unit wasn't working,

938
00:48:44,920 --> 00:48:46,799
Speaker 1: so I couldn't lower the temperature in the bedroom and

939
00:48:46,800 --> 00:48:49,520
Speaker 1: my house gets quite hot, so I had a high

940
00:48:49,520 --> 00:48:52,400
Speaker 1: body temperature and the temperature of the room was probably

941
00:48:52,440 --> 00:48:56,160
Speaker 1: like seventy eight, which is super high. And so then

942
00:48:56,280 --> 00:48:58,480
Speaker 1: now it was so hard for me to sleep. And

943
00:48:58,560 --> 00:49:01,240
Speaker 1: I remember, while I struggling to sleep, I just started

944
00:49:01,320 --> 00:49:03,560
Speaker 1: researching body temperature and why it was hard to sleep

945
00:49:03,560 --> 00:49:05,520
Speaker 1: and all the rest of it. And that's all I

946
00:49:05,600 --> 00:49:07,400
Speaker 1: was saying. And I was thinking, this is so interesting

947
00:49:07,440 --> 00:49:09,640
Speaker 1: because I could be thinking, oh, it's because I'm stressed

948
00:49:09,640 --> 00:49:11,560
Speaker 1: about something or I've got loads on and it's like, well, no,

949
00:49:11,600 --> 00:49:14,160
Speaker 1: it's just body temperature and the temperature of my room.

950
00:49:14,840 --> 00:49:20,080
Speaker 1: And it's challenging because I think that, you know, food

951
00:49:20,200 --> 00:49:22,440
Speaker 1: is such a source of joy, It's such a source

952
00:49:22,440 --> 00:49:26,160
Speaker 1: of excitement for so many people, and yet now when

953
00:49:26,160 --> 00:49:28,239
Speaker 1: you start really getting into it can become such a

954
00:49:28,239 --> 00:49:31,080
Speaker 1: source of stress and such a source of pressure. Like

955
00:49:31,120 --> 00:49:32,480
Speaker 1: oh my god, I'm meaning too much of this, I'm

956
00:49:32,520 --> 00:49:34,719
Speaker 1: meaning too little this, Like oh no, I didn't meal

957
00:49:34,760 --> 00:49:37,160
Speaker 1: prep this week, and oh no, now like I didn't

958
00:49:37,160 --> 00:49:38,920
Speaker 1: get it. Oh I forgot to take my vitamins. Like

959
00:49:38,960 --> 00:49:42,680
Speaker 1: I think we're so stressed about being healthy. How have

960
00:49:42,800 --> 00:49:46,239
Speaker 1: you made sense of that? Because I can find when

961
00:49:46,280 --> 00:49:48,279
Speaker 1: i'm you know, when I'm having this conversation, there's a

962
00:49:48,320 --> 00:49:50,600
Speaker 1: part of me. I've been through the ups and downs

963
00:49:50,600 --> 00:49:53,120
Speaker 1: of that where I've been like God, I hate dealing

964
00:49:53,120 --> 00:49:56,239
Speaker 1: with my health right because it's so stressful. And now

965
00:49:56,280 --> 00:49:58,479
Speaker 1: I'm in a better place with it. But that's taken

966
00:49:58,520 --> 00:50:02,080
Speaker 1: a long, long, long, long, long time to even recognize

967
00:50:02,080 --> 00:50:05,600
Speaker 1: that healing journey of realizing I'm doing this because I

968
00:50:05,640 --> 00:50:09,000
Speaker 1: love myself. I'm doing this because I believe in myself.

969
00:50:09,000 --> 00:50:11,640
Speaker 1: I'm doing this because I love my body, I love

970
00:50:11,680 --> 00:50:14,680
Speaker 1: my heart, I love myself, which is why I get

971
00:50:14,719 --> 00:50:16,919
Speaker 1: to do this. But that has taken a long time,

972
00:50:16,960 --> 00:50:19,560
Speaker 1: even for me. So walk us through how people can

973
00:50:19,920 --> 00:50:23,359
Speaker 1: balance that stress to be healthy when it should be

974
00:50:23,400 --> 00:50:24,400
Speaker 1: making us less stressed.

975
00:50:24,800 --> 00:50:26,719
Speaker 2: I know, that's another good one. It's just like this

976
00:50:26,920 --> 00:50:31,160
Speaker 2: over supplementing and like you know, you walk into Airwan

977
00:50:31,320 --> 00:50:34,600
Speaker 2: and you like talk about stress. There's all this you know,

978
00:50:34,719 --> 00:50:38,160
Speaker 2: healthy beautiful food, and you don't know what to choose, right,

979
00:50:38,640 --> 00:50:41,799
Speaker 2: It's like, oh my god, Like there's so much out there.

980
00:50:41,840 --> 00:50:46,240
Speaker 2: It's just overwhelm and I feel like, you know, you've

981
00:50:46,400 --> 00:50:49,800
Speaker 2: just got to get back in tune with yourself and

982
00:50:49,920 --> 00:50:53,040
Speaker 2: you've got you know, you can't overdo anything. I think

983
00:50:53,040 --> 00:50:55,120
Speaker 2: you've got to go back to the basics. You know,

984
00:50:55,280 --> 00:50:57,520
Speaker 2: you just got to go back to eating real food.

985
00:50:58,120 --> 00:51:00,480
Speaker 2: Try to do that. You've got to know if the

986
00:51:00,480 --> 00:51:03,880
Speaker 2: supplements are disturbing, you just do less. Just do the

987
00:51:03,880 --> 00:51:06,720
Speaker 2: basics of what you need. You know, a multi vitamin,

988
00:51:06,800 --> 00:51:10,840
Speaker 2: vitamin D, magnesium, just simple things. You've got to hydrate,

989
00:51:11,200 --> 00:51:14,120
Speaker 2: you know, you got to sleep. Like just like you

990
00:51:14,200 --> 00:51:17,560
Speaker 2: can't like get all worked up over these things because

991
00:51:17,920 --> 00:51:19,960
Speaker 2: you're right, you're not going to do them. You're just

992
00:51:20,040 --> 00:51:22,640
Speaker 2: like not going to do them. Like I find people

993
00:51:22,800 --> 00:51:25,520
Speaker 2: just being like this is way too much. You want

994
00:51:25,560 --> 00:51:27,759
Speaker 2: it to be simple. You want them to feel better,

995
00:51:27,840 --> 00:51:31,239
Speaker 2: you want them to see results, So less is more.

996
00:51:32,040 --> 00:51:35,160
Speaker 2: And I feel like, you know, we have become a

997
00:51:35,239 --> 00:51:38,440
Speaker 2: society where we're doing way too much and we just

998
00:51:38,600 --> 00:51:40,440
Speaker 2: we got to pull back. We got to just we

999
00:51:40,520 --> 00:51:42,960
Speaker 2: got to believe in ourselves. I think, you know, with

1000
00:51:43,040 --> 00:51:46,960
Speaker 2: the meditation, Like I'm a huge meditator, and that's so

1001
00:51:47,040 --> 00:51:49,799
Speaker 2: helpful for me because I'm a type a personality and

1002
00:51:49,840 --> 00:51:51,960
Speaker 2: I'm always like go, go go, and I got to

1003
00:51:52,040 --> 00:51:55,120
Speaker 2: get shit done. But when I pull back and I

1004
00:51:55,280 --> 00:51:59,239
Speaker 2: meditate and I do yoga and I chill out, like

1005
00:51:59,560 --> 00:52:03,880
Speaker 2: then everybody, my mind tells me what I need, you know,

1006
00:52:03,920 --> 00:52:06,520
Speaker 2: because I could do that too. I can oversupplement. I can,

1007
00:52:06,800 --> 00:52:09,440
Speaker 2: you know, be really like uptight about why I went

1008
00:52:09,480 --> 00:52:12,600
Speaker 2: to this restaurant and they didn't have gluten free pizza

1009
00:52:12,760 --> 00:52:16,680
Speaker 2: or you know, or wild damon. I remember ordering that

1010
00:52:16,719 --> 00:52:18,560
Speaker 2: stuff and my whole family be like, oh my god,

1011
00:52:18,560 --> 00:52:20,239
Speaker 2: we can't eat with you because you're such a pain

1012
00:52:20,280 --> 00:52:23,000
Speaker 2: in the ass. But now I'm just like, Okay, who cares,

1013
00:52:23,120 --> 00:52:25,879
Speaker 2: you know, but I do. You do have to kind

1014
00:52:25,920 --> 00:52:29,120
Speaker 2: of like get back in touch with and reconnect your

1015
00:52:29,200 --> 00:52:32,480
Speaker 2: mind with your body and be like, Okay, what works

1016
00:52:32,520 --> 00:52:35,400
Speaker 2: for me? You know, I can't like you can't. You

1017
00:52:35,440 --> 00:52:36,880
Speaker 2: can't go crazy about this stuff.

1018
00:52:37,520 --> 00:52:40,920
Speaker 1: How have you allowed yourself to fall in love with

1019
00:52:40,960 --> 00:52:43,359
Speaker 1: yourself and your body and your heart and your mind

1020
00:52:43,360 --> 00:52:46,760
Speaker 1: again and again and again. When the body gets older,

1021
00:52:46,840 --> 00:52:50,120
Speaker 1: it changes, it transitions, it shifts, like what what have

1022
00:52:50,320 --> 00:52:54,400
Speaker 1: what has been like your what has been your your

1023
00:52:54,880 --> 00:52:57,359
Speaker 1: inner practice to keep that?

1024
00:52:58,239 --> 00:52:58,440
Speaker 2: Do you?

1025
00:52:59,160 --> 00:53:02,920
Speaker 1: It's I'm asking, yeah, yeah, this is.

1026
00:53:02,920 --> 00:53:09,480
Speaker 2: A question, Yeah, this is this is fascinating. But you know,

1027
00:53:09,560 --> 00:53:12,319
Speaker 2: when I did figure it out, like at fifty eight

1028
00:53:12,360 --> 00:53:17,600
Speaker 2: years old, I did plant medicine, so I did psilocybum

1029
00:53:17,920 --> 00:53:23,560
Speaker 2: and journey, and I really did see what my subconscious

1030
00:53:23,680 --> 00:53:27,719
Speaker 2: was doing to me. My subconscious was, you know, still

1031
00:53:27,800 --> 00:53:30,439
Speaker 2: labeling me a sick kid, always fearful. I was looking

1032
00:53:30,440 --> 00:53:32,839
Speaker 2: over my shoulder that another illness was going to come

1033
00:53:32,840 --> 00:53:35,280
Speaker 2: along the way. I was never going to be healthy.

1034
00:53:35,640 --> 00:53:38,480
Speaker 2: I didn't even know what calm or self love felt like,

1035
00:53:39,040 --> 00:53:42,880
Speaker 2: you know. So that really I saw what I was

1036
00:53:42,920 --> 00:53:46,040
Speaker 2: doing to myself. And I also felt a sense of

1037
00:53:46,160 --> 00:53:49,719
Speaker 2: peace and calm with that. So once I was able

1038
00:53:49,800 --> 00:53:52,799
Speaker 2: to release all of those you know, subconscious feelings that

1039
00:53:52,840 --> 00:53:56,880
Speaker 2: weren't working for me anymore, I grabbed onto the ones

1040
00:53:56,920 --> 00:53:59,160
Speaker 2: that I was like, Okay, I want that calm, I

1041
00:53:59,200 --> 00:54:03,239
Speaker 2: want that self love more. And that's what really got

1042
00:54:03,280 --> 00:54:06,080
Speaker 2: me in touch with it. And then that's when when

1043
00:54:06,120 --> 00:54:08,919
Speaker 2: I meditate, I can go back to that place where

1044
00:54:08,960 --> 00:54:12,160
Speaker 2: I was when I did some plant medicine to get

1045
00:54:12,200 --> 00:54:14,680
Speaker 2: me past that hump. I had done a lot of therapy,

1046
00:54:14,760 --> 00:54:16,560
Speaker 2: I've done a lot of reiki, a lot of meditation,

1047
00:54:16,640 --> 00:54:19,600
Speaker 2: and a lot of energy healing crystals, all the stuff,

1048
00:54:19,840 --> 00:54:23,680
Speaker 2: But that was really the place that put me over

1049
00:54:23,719 --> 00:54:26,440
Speaker 2: the edge to really get me to a place where

1050
00:54:26,480 --> 00:54:30,759
Speaker 2: I could recapture, you know, and really find that calmness

1051
00:54:30,800 --> 00:54:36,120
Speaker 2: and happiness, and like that's felt so incredible, that feeling.

1052
00:54:36,360 --> 00:54:39,920
Speaker 2: So I journal a ton, you know, I do have

1053
00:54:39,960 --> 00:54:43,239
Speaker 2: to journal and talk about what frustrates me during the

1054
00:54:43,280 --> 00:54:44,960
Speaker 2: day to let go of it, and then I talk

1055
00:54:45,000 --> 00:54:49,520
Speaker 2: about what I'm grateful for. That's huge. The meditation's huge,

1056
00:54:49,560 --> 00:54:53,200
Speaker 2: the yoga's huge. Just like also getting out in nature

1057
00:54:53,680 --> 00:54:56,520
Speaker 2: is absolutely huge. I mean we haven't talked about this

1058
00:54:56,640 --> 00:54:58,759
Speaker 2: at all, but you know, and you probably do this,

1059
00:54:59,120 --> 00:55:03,080
Speaker 2: you know, getting out in morning sun is a practice

1060
00:55:03,160 --> 00:55:07,319
Speaker 2: that is just incredible, Like it boosts your moon. It

1061
00:55:07,520 --> 00:55:10,480
Speaker 2: actually helps with depression, you know, it helps with immune system,

1062
00:55:10,800 --> 00:55:14,719
Speaker 2: it helps lower blood sugar and blood pressure, and it's

1063
00:55:14,800 --> 00:55:17,520
Speaker 2: like a beautiful way to start your day. The sun

1064
00:55:17,760 --> 00:55:21,440
Speaker 2: is so incredible. So that those are and then I

1065
00:55:21,520 --> 00:55:25,040
Speaker 2: just feel like so hopeful because the sun comes up

1066
00:55:25,080 --> 00:55:28,080
Speaker 2: every day, right, you know, it goes down, it comes up.

1067
00:55:28,120 --> 00:55:30,120
Speaker 2: It's like, okay, everything's going to be okay.

1068
00:55:30,880 --> 00:55:32,600
Speaker 1: I want to go back to the plot medicine point

1069
00:55:32,640 --> 00:55:35,560
Speaker 1: because okay, I love hearing that and I want to

1070
00:55:35,560 --> 00:55:36,440
Speaker 1: dive into that with you.

1071
00:55:36,520 --> 00:55:38,080
Speaker 2: I didn't know if that was something I could talk about.

1072
00:55:39,520 --> 00:55:42,160
Speaker 1: Of course it is. Yeah, for someone who doesn't know

1073
00:55:42,200 --> 00:55:45,080
Speaker 1: what a plant medicine journey looks like. Yeah, like walk

1074
00:55:45,160 --> 00:55:47,759
Speaker 1: us through what that journey looks like.

1075
00:55:48,239 --> 00:55:54,040
Speaker 2: So it is psilocybum mushrooms and I've done ayahuasca, psilocybum,

1076
00:55:54,160 --> 00:55:58,000
Speaker 2: bunch of plant medicine, and I did it with a shaman,

1077
00:55:58,160 --> 00:56:00,800
Speaker 2: a one on one, which was beautiful because I recommend

1078
00:56:00,800 --> 00:56:03,120
Speaker 2: that because there's a lot of things you want to

1079
00:56:03,160 --> 00:56:06,160
Speaker 2: manifest and like let go of Where did you go

1080
00:56:06,280 --> 00:56:08,640
Speaker 2: to do? I did it at home actually with the

1081
00:56:08,640 --> 00:56:12,080
Speaker 2: shaman came to me and and so it was a

1082
00:56:12,120 --> 00:56:14,279
Speaker 2: friend of mine, and there was just a lot of

1083
00:56:14,280 --> 00:56:17,000
Speaker 2: stuff I was dealing with in some insomnia at the time,

1084
00:56:17,680 --> 00:56:20,880
Speaker 2: and so he came and we kind of manifested what

1085
00:56:20,960 --> 00:56:23,719
Speaker 2: I wanted to release. And when I was on the

1086
00:56:23,840 --> 00:56:27,200
Speaker 2: journey with the with the mushrooms, he would talk to

1087
00:56:27,239 --> 00:56:29,400
Speaker 2: me and say, hey, how are you feeling? You know,

1088
00:56:29,520 --> 00:56:31,840
Speaker 2: what do you think of this? You know, when you

1089
00:56:31,880 --> 00:56:34,520
Speaker 2: were sick or when you had cancer your husband died,

1090
00:56:34,600 --> 00:56:37,319
Speaker 2: I mean, and I was like, you know, wow, that

1091
00:56:37,480 --> 00:56:39,719
Speaker 2: was a really difficult time that I haven't let go

1092
00:56:39,800 --> 00:56:43,160
Speaker 2: of those thought patterns and the fear I haven't let

1093
00:56:43,160 --> 00:56:46,320
Speaker 2: go of that. So it was so he was like Okay,

1094
00:56:46,320 --> 00:56:48,200
Speaker 2: what does it feel like if you were to let

1095
00:56:48,239 --> 00:56:50,200
Speaker 2: go of that? And I'm like, can I let go

1096
00:56:50,239 --> 00:56:53,600
Speaker 2: of that? Is that like possible? And he's like, absolutely,

1097
00:56:53,920 --> 00:56:56,200
Speaker 2: you can get to the other side of this, because

1098
00:56:56,239 --> 00:56:58,279
Speaker 2: you know, the first seven years of our life are

1099
00:56:58,320 --> 00:57:01,640
Speaker 2: subconscious is fully downloaded, and then you know, those thought

1100
00:57:01,680 --> 00:57:06,120
Speaker 2: patterns keep repeating themselves in our subconscious and we operate

1101
00:57:06,280 --> 00:57:09,640
Speaker 2: ninety five percent out of our subconscious, which always blows

1102
00:57:09,680 --> 00:57:13,600
Speaker 2: my mind, Jay, because five percent conscious, that's crazy. So

1103
00:57:13,920 --> 00:57:17,360
Speaker 2: I mean, that's that's what it did. He would write down,

1104
00:57:17,440 --> 00:57:20,040
Speaker 2: you know, things I said and just how I was

1105
00:57:20,080 --> 00:57:24,640
Speaker 2: able to release them. And once I was able to

1106
00:57:24,720 --> 00:57:29,080
Speaker 2: release them, Jay, they didn't come back like it was like.

1107
00:57:29,600 --> 00:57:32,720
Speaker 2: The things that came back was the feeling of the

1108
00:57:32,760 --> 00:57:36,880
Speaker 2: peace and the love and like not wanting to beat

1109
00:57:36,920 --> 00:57:39,560
Speaker 2: myself up and like be hard on myself and be

1110
00:57:39,680 --> 00:57:43,000
Speaker 2: I was a perfectionist too. That was part of the protocol.

1111
00:57:43,120 --> 00:57:46,120
Speaker 2: I think that got me sick. And so that perfectionism,

1112
00:57:46,560 --> 00:57:50,040
Speaker 2: you know, find somewhat left me. Probably not one hundred percent,

1113
00:57:50,400 --> 00:57:51,760
Speaker 2: but a lot of it did.

1114
00:57:52,360 --> 00:57:55,080
Speaker 1: You're taking the plant medicine, someone's guiding you almost like

1115
00:57:55,120 --> 00:57:59,200
Speaker 1: in a therapy session, guiding you through questions and helping

1116
00:57:59,240 --> 00:58:02,240
Speaker 1: you become aware of where some of these blocks may be,

1117
00:58:02,520 --> 00:58:05,000
Speaker 1: where some of these challenges may be. I'm breaking it

1118
00:58:05,040 --> 00:58:07,920
Speaker 1: down for everyone who may may be unaway. And then

1119
00:58:08,520 --> 00:58:12,640
Speaker 1: what does releasing in that session look like? Like what

1120
00:58:12,640 --> 00:58:16,640
Speaker 1: what is that? Is that a feeling? Is it a visualization?

1121
00:58:16,880 --> 00:58:18,960
Speaker 1: Is it? Is it you trying to let go? Like?

1122
00:58:19,080 --> 00:58:21,360
Speaker 1: What does that? What does that look like in the session?

1123
00:58:21,360 --> 00:58:22,280
Speaker 1: And then we'll talk about.

1124
00:58:22,040 --> 00:58:25,600
Speaker 2: Ah, yeah, that's a good question too, because it could

1125
00:58:25,680 --> 00:58:29,120
Speaker 2: be a like it could be it's a purging, it's

1126
00:58:29,160 --> 00:58:33,440
Speaker 2: you know, you could hysterically cry because it's like it's

1127
00:58:33,480 --> 00:58:36,840
Speaker 2: an emotion that you've hung onto for many, many years

1128
00:58:37,360 --> 00:58:40,800
Speaker 2: and you know, repeated these thought patterns, So it could

1129
00:58:40,800 --> 00:58:44,360
Speaker 2: be crying, it could be screaming. It could be you know,

1130
00:58:44,600 --> 00:58:48,439
Speaker 2: just like this feeling of Wow, I can't believe I've

1131
00:58:48,520 --> 00:58:51,360
Speaker 2: done this to myself, And I would say that, you know,

1132
00:58:51,400 --> 00:58:56,760
Speaker 2: it's more like that, just the feeling of sadness and

1133
00:58:56,760 --> 00:59:02,160
Speaker 2: and the crying and the like some maybe yelling like God, damn,

1134
00:59:02,240 --> 00:59:05,560
Speaker 2: I can't believe, Like how was I so hard on myself?

1135
00:59:06,000 --> 00:59:08,200
Speaker 2: Like I don't need to be that hard on myself.

1136
00:59:08,440 --> 00:59:10,600
Speaker 2: You know, I didn't need to do that to myself.

1137
00:59:11,240 --> 00:59:13,800
Speaker 2: So it was like, you know, and then he was

1138
00:59:13,960 --> 00:59:17,000
Speaker 2: He's amazing. He was there to like hold me and

1139
00:59:17,440 --> 00:59:21,720
Speaker 2: support me and just really like you know, I just

1140
00:59:22,080 --> 00:59:25,160
Speaker 2: love and help me breathe through it. And once you

1141
00:59:25,280 --> 00:59:28,000
Speaker 2: kind of like are able to be like, Okay, I

1142
00:59:28,000 --> 00:59:31,080
Speaker 2: don't want that anymore in my life. And then you

1143
00:59:31,160 --> 00:59:33,640
Speaker 2: breathe through it and you're able to breathwork is like

1144
00:59:34,040 --> 00:59:36,520
Speaker 2: you know, I'm sure you've done. Breath work is incredible.

1145
00:59:36,880 --> 00:59:40,160
Speaker 2: You can actually in breath work, you can feel like

1146
00:59:40,200 --> 00:59:42,480
Speaker 2: you're on plant medicine a lot of times. So you know,

1147
00:59:42,640 --> 00:59:45,480
Speaker 2: breathing through it and releasing it through breath work is

1148
00:59:45,720 --> 00:59:48,160
Speaker 2: a beautiful thing. So that's kind of how it goes.

1149
00:59:48,320 --> 00:59:51,320
Speaker 1: Yeah, now you feeling or seeing both.

1150
00:59:52,320 --> 00:59:56,600
Speaker 2: You could see yourself in a distance like what you

1151
00:59:56,680 --> 00:59:58,920
Speaker 2: do to you know, it's almost like an all you know,

1152
00:59:59,040 --> 01:00:02,600
Speaker 2: another your look at yourself. Yeah, you're feeling it and

1153
01:00:02,640 --> 01:00:06,240
Speaker 2: you're seeing yourself in a distance. You know, how you're

1154
01:00:06,280 --> 01:00:10,520
Speaker 2: reacting and interacting, and even if you're interacting with other people,

1155
01:00:11,160 --> 01:00:13,920
Speaker 2: you know, even people in your family or things that

1156
01:00:13,960 --> 01:00:17,000
Speaker 2: have gone on, you can actually see it. It's kind

1157
01:00:17,040 --> 01:00:19,800
Speaker 2: of wild. Now, it's not for everybody, no no.

1158
01:00:19,560 --> 01:00:23,400
Speaker 1: No, no, for sure, I've I've known many kinds who've

1159
01:00:23,440 --> 01:00:25,720
Speaker 1: worked with it and found it to be useful as well.

1160
01:00:25,760 --> 01:00:29,240
Speaker 1: I think it's important to share because I want to

1161
01:00:29,280 --> 01:00:31,800
Speaker 1: ask when you come out of it, like when, when

1162
01:00:31,800 --> 01:00:36,560
Speaker 1: the when, the when the session is over, how much

1163
01:00:36,600 --> 01:00:39,240
Speaker 1: have you found that you're able to, what are you

1164
01:00:39,360 --> 01:00:42,120
Speaker 1: holding on to? What do you take with you? And

1165
01:00:42,160 --> 01:00:46,400
Speaker 1: what still stays the same, Because as we know, it's

1166
01:00:46,720 --> 01:00:50,200
Speaker 1: you know, no change is ever miraculous or immediate, So

1167
01:00:50,200 --> 01:00:52,120
Speaker 1: so what do you take with you and what still

1168
01:00:52,440 --> 01:00:55,280
Speaker 1: exists and is a process.

1169
01:00:55,120 --> 01:00:58,680
Speaker 2: That that's beautiful too, because what I took with me

1170
01:00:59,320 --> 01:01:03,680
Speaker 2: was that sense of calm and like self love and

1171
01:01:03,720 --> 01:01:06,800
Speaker 2: what I wanted to have more in my life. But

1172
01:01:07,040 --> 01:01:10,280
Speaker 2: I did also take away, you know, the part of

1173
01:01:10,360 --> 01:01:12,800
Speaker 2: how much I was beating myself up, and you know

1174
01:01:12,840 --> 01:01:15,240
Speaker 2: how hard I was on myself and what I had

1175
01:01:15,320 --> 01:01:18,080
Speaker 2: and why I think I had gotten all these illnesses

1176
01:01:18,360 --> 01:01:20,960
Speaker 2: and why I had gotten the cancer, and just why

1177
01:01:21,040 --> 01:01:23,240
Speaker 2: I was at the place I was in my life

1178
01:01:23,440 --> 01:01:27,000
Speaker 2: where I wasn't getting what I really wanted ultimately, whether

1179
01:01:27,080 --> 01:01:30,960
Speaker 2: it also was with relationships or you know, intimately, like

1180
01:01:31,040 --> 01:01:33,560
Speaker 2: all those things were really important to me to find,

1181
01:01:33,720 --> 01:01:36,800
Speaker 2: and you know, there was blockages, so I realized like

1182
01:01:36,880 --> 01:01:38,760
Speaker 2: it was really cool to be able to journal about

1183
01:01:38,800 --> 01:01:41,640
Speaker 2: those blockages later like, oh my god, I want to

1184
01:01:41,640 --> 01:01:44,040
Speaker 2: release that and I kind of had to do that,

1185
01:01:44,280 --> 01:01:46,560
Speaker 2: and I still have to do that. It's not a

1186
01:01:46,600 --> 01:01:49,680
Speaker 2: miracle cure. I still in my life have to be like, Okay,

1187
01:01:49,720 --> 01:01:52,240
Speaker 2: I need to release you know that thought pattern. I

1188
01:01:52,280 --> 01:01:54,760
Speaker 2: still kind of walk around a little bit with it,

1189
01:01:55,000 --> 01:01:57,880
Speaker 2: but not to the same extent. When I did the journey,

1190
01:01:57,920 --> 01:02:02,080
Speaker 2: I was unconscious about it. Now I'm conscious. That's a

1191
01:02:02,120 --> 01:02:02,720
Speaker 2: beautiful thing.

1192
01:02:02,920 --> 01:02:06,880
Speaker 1: Absolutely, It's that awareness. Yeah, you know where something came from? Yeah,

1193
01:02:06,920 --> 01:02:08,280
Speaker 1: what was it for you? If you don't mind sharing,

1194
01:02:08,320 --> 01:02:09,920
Speaker 1: what was it that you found when you asked like

1195
01:02:10,120 --> 01:02:11,760
Speaker 1: that's why I believe I'm going to get sick again,

1196
01:02:11,920 --> 01:02:13,680
Speaker 1: or that's why I got sick in the first place.

1197
01:02:13,720 --> 01:02:15,200
Speaker 1: Where where was that coming from?

1198
01:02:15,280 --> 01:02:18,640
Speaker 2: That was coming from like growing up? Because when I

1199
01:02:18,800 --> 01:02:20,960
Speaker 2: was I was sick all the time, and my mom,

1200
01:02:21,320 --> 01:02:24,120
Speaker 2: you know, labeled me a sick kid, and she would

1201
01:02:24,160 --> 01:02:27,200
Speaker 2: always be like, oh, there she is again sick. You know, like,

1202
01:02:27,480 --> 01:02:29,760
Speaker 2: well we got to be really sensitive with her because

1203
01:02:30,080 --> 01:02:33,200
Speaker 2: you know, she might get sick, and so I kind

1204
01:02:33,240 --> 01:02:37,040
Speaker 2: of just you know, followed that, you know what she said,

1205
01:02:37,360 --> 01:02:40,400
Speaker 2: and I that's where that's really where it came from.

1206
01:02:40,440 --> 01:02:43,840
Speaker 2: It was those years, those early years of always being

1207
01:02:44,040 --> 01:02:45,680
Speaker 2: you know, not feeling well.

1208
01:02:46,600 --> 01:02:48,920
Speaker 1: And then and you're saying that also helps you then

1209
01:02:49,040 --> 01:02:53,200
Speaker 1: deal with challenges that come today. Yeah, like that awareness

1210
01:02:53,200 --> 01:02:56,360
Speaker 1: helps you make sense of different things that come up now.

1211
01:02:56,640 --> 01:03:00,439
Speaker 2: And also with my clients, not only for myself it's

1212
01:03:00,560 --> 01:03:05,080
Speaker 2: changed my life completely, but my clients. I can see

1213
01:03:05,120 --> 01:03:08,520
Speaker 2: that happening for them, you know, because I've been through

1214
01:03:08,600 --> 01:03:11,520
Speaker 2: all these health issues and because I was, you know,

1215
01:03:11,640 --> 01:03:15,400
Speaker 2: in the subconscious thoughts of these repeated messages that weren't

1216
01:03:15,400 --> 01:03:19,080
Speaker 2: working for me. We talk about that. You know, I'm like, Okay,

1217
01:03:19,160 --> 01:03:22,240
Speaker 2: what is going on with you that's blocking you? Because

1218
01:03:22,240 --> 01:03:24,880
Speaker 2: there's something blocking you from getting healthy or wanting to

1219
01:03:24,960 --> 01:03:27,720
Speaker 2: heal or a lot of the cancer ones. You know,

1220
01:03:27,880 --> 01:03:30,840
Speaker 2: we talk about those things. And also they're also like,

1221
01:03:30,920 --> 01:03:33,240
Speaker 2: no one's asked me that, you know, no one's asked

1222
01:03:33,240 --> 01:03:36,400
Speaker 2: me what my blockages are or you know, what's going

1223
01:03:36,480 --> 01:03:39,480
Speaker 2: on with me? Like did anything happen in those first

1224
01:03:39,560 --> 01:03:42,840
Speaker 2: seven early years of your life that maybe was traumatic?

1225
01:03:43,560 --> 01:03:47,080
Speaker 2: Jay all of them had like death, divorce, you know,

1226
01:03:47,600 --> 01:03:50,640
Speaker 2: or someone was mean to them. You know, they didn't

1227
01:03:50,840 --> 01:03:54,440
Speaker 2: and then they lost trust and faith in the universe

1228
01:03:54,520 --> 01:03:56,880
Speaker 2: sort of you know. I know it's a little woo woo,

1229
01:03:56,920 --> 01:04:00,080
Speaker 2: but they did. They lost faith in like you know,

1230
01:04:00,080 --> 01:04:03,120
Speaker 2: know that they didn't have what's in them to be

1231
01:04:03,200 --> 01:04:06,520
Speaker 2: able to overcome it. And I think like that has

1232
01:04:06,560 --> 01:04:09,280
Speaker 2: been like a beautiful thing for me working with clients

1233
01:04:09,600 --> 01:04:12,520
Speaker 2: and helping them heal. I can't I'm not trained to

1234
01:04:12,560 --> 01:04:14,800
Speaker 2: get them past it. You know, someone like you can

1235
01:04:14,840 --> 01:04:18,240
Speaker 2: get them past it to some degree, but you know,

1236
01:04:18,320 --> 01:04:21,920
Speaker 2: it's like that work of you know, diving into the subconscious.

1237
01:04:21,960 --> 01:04:24,640
Speaker 2: And I also I work with a hypnotist that's beautiful

1238
01:04:25,040 --> 01:04:27,720
Speaker 2: and some energy healers that are wonderful too, and I'll

1239
01:04:27,760 --> 01:04:30,360
Speaker 2: send them to them as well if they need to

1240
01:04:30,440 --> 01:04:32,600
Speaker 2: like do the extra work, and most of them do.

1241
01:04:32,960 --> 01:04:36,040
Speaker 1: What do you find those modalities support? And by the way,

1242
01:04:36,080 --> 01:04:38,200
Speaker 1: I agree, I think, I mean, you know what we're

1243
01:04:38,200 --> 01:04:42,120
Speaker 1: really talking about today, And I encourage people to follow

1244
01:04:42,160 --> 01:04:44,800
Speaker 1: their own intuition and guide as to what speaks to

1245
01:04:44,880 --> 01:04:49,080
Speaker 1: them because as it's almost like as you grow and

1246
01:04:49,200 --> 01:04:52,000
Speaker 1: learn more, you realize how much there is still to

1247
01:04:52,160 --> 01:04:57,320
Speaker 1: explore and how everyone's so different, and you know, everyone

1248
01:04:57,400 --> 01:04:59,960
Speaker 1: needs a different way to become aware and a different

1249
01:05:00,120 --> 01:05:02,400
Speaker 1: way to become conscious. Like I found a lot of

1250
01:05:02,720 --> 01:05:05,960
Speaker 1: my personal awakening and consciousness in meditation and being with

1251
01:05:06,000 --> 01:05:10,360
Speaker 1: my teachers and listening for hours and study and practice.

1252
01:05:10,640 --> 01:05:13,520
Speaker 1: And then I meet people who needed a you know,

1253
01:05:13,680 --> 01:05:17,160
Speaker 1: moment of revelation through plant medicine, or I meet people

1254
01:05:17,160 --> 01:05:19,360
Speaker 1: who found it another way, and I just realized everyone

1255
01:05:19,440 --> 01:05:21,800
Speaker 1: is so different, and everyone's trauma is so different, and

1256
01:05:21,840 --> 01:05:25,840
Speaker 1: everyone's healing journey looks so different, that we can't close

1257
01:05:25,880 --> 01:05:29,080
Speaker 1: the door on any of these modalities because and I

1258
01:05:29,160 --> 01:05:31,200
Speaker 1: always say that, like sometimes people ask me like, would

1259
01:05:31,240 --> 01:05:32,880
Speaker 1: you be open to this? And I'm like, if I

1260
01:05:32,960 --> 01:05:35,240
Speaker 1: needed something, if I was trying to unblock something, I'd

1261
01:05:35,280 --> 01:05:38,760
Speaker 1: be open to anything, because I should be like, why

1262
01:05:38,760 --> 01:05:41,920
Speaker 1: should I close off from any opportunity for healing that

1263
01:05:42,000 --> 01:05:45,120
Speaker 1: I need just because it may not be as common

1264
01:05:45,480 --> 01:05:49,040
Speaker 1: or as or as marketed or whatever whatever the right

1265
01:05:49,080 --> 01:05:53,000
Speaker 1: word is. But but for you, I guess the question

1266
01:05:53,040 --> 01:05:57,600
Speaker 1: I was asking is when you're we're talking about this

1267
01:05:57,720 --> 01:06:01,120
Speaker 1: like three sixty degree approach, when you talkalked about hypnotism

1268
01:06:01,240 --> 01:06:03,840
Speaker 1: and what was the other modality just mentioned energy? Healing

1269
01:06:04,040 --> 01:06:07,920
Speaker 1: energy specifically with hypnoism. Where does that modality plan to

1270
01:06:07,960 --> 01:06:10,760
Speaker 1: everything we've talked about today? Like what is because again

1271
01:06:10,840 --> 01:06:14,160
Speaker 1: I think it sounds so mysterious and maybe like you said,

1272
01:06:14,160 --> 01:06:16,080
Speaker 1: woo woo, but like, what is the point of that

1273
01:06:16,160 --> 01:06:17,960
Speaker 1: modality is? I guess the question I'm asking.

1274
01:06:18,440 --> 01:06:21,480
Speaker 2: So I feel like some hypnotists that are really good

1275
01:06:22,080 --> 01:06:25,880
Speaker 2: are able to tap into your subconscious as well, So

1276
01:06:26,200 --> 01:06:28,680
Speaker 2: a little bit like therapy, but you know, it goes

1277
01:06:28,880 --> 01:06:32,720
Speaker 2: much deeper than talk therapy. The hypnotists that I work with,

1278
01:06:32,840 --> 01:06:35,080
Speaker 2: she's able, like I'll talk to her about something that

1279
01:06:35,160 --> 01:06:39,200
Speaker 2: is bothering me or I can't sleep about, and she's like, oh,

1280
01:06:39,520 --> 01:06:42,280
Speaker 2: this is what's like at the root of your issue.

1281
01:06:42,320 --> 01:06:45,280
Speaker 2: And I'm like, how did you know that she can

1282
01:06:45,520 --> 01:06:49,040
Speaker 2: like dive in and see like this is what's bothering you.

1283
01:06:50,240 --> 01:06:53,760
Speaker 2: So that's what I find is really helpful. And then

1284
01:06:53,800 --> 01:06:58,160
Speaker 2: she'll do a meditation specifically for me. So I've had

1285
01:06:58,640 --> 01:07:01,120
Speaker 2: tremendous amount of client's go to her or to a

1286
01:07:01,160 --> 01:07:05,240
Speaker 2: hypnotist that's really good, who don't eat healthy, who don't exercise,

1287
01:07:05,480 --> 01:07:08,480
Speaker 2: who don't sleep well. So then they'll go and she's

1288
01:07:08,600 --> 01:07:12,280
Speaker 2: able to get them to sleep well. You know, she's

1289
01:07:12,320 --> 01:07:14,800
Speaker 2: able to find out what is causing them not to

1290
01:07:14,840 --> 01:07:18,000
Speaker 2: sleep well, and she's able to get them to eat healthy.

1291
01:07:18,320 --> 01:07:20,200
Speaker 2: Like it's kind of crazy. They'll wake up the next

1292
01:07:20,320 --> 01:07:24,520
Speaker 2: day and automatically start thinking about eating healthy. Now, I

1293
01:07:24,600 --> 01:07:27,920
Speaker 2: have to tell you that this doesn't last. So you

1294
01:07:28,000 --> 01:07:30,520
Speaker 2: have to listen to our meditations again, or see her again,

1295
01:07:30,680 --> 01:07:32,880
Speaker 2: or you know again. It's like a practice.

1296
01:07:33,000 --> 01:07:36,280
Speaker 1: Well, because basically what you're saying here is that we're

1297
01:07:36,360 --> 01:07:42,160
Speaker 1: reap with every decision thought choice we make is simply

1298
01:07:42,160 --> 01:07:47,240
Speaker 1: a programming of our subconscious and we've created a subconscious

1299
01:07:47,280 --> 01:07:50,040
Speaker 1: pattern since we were born that has led us to

1300
01:07:50,080 --> 01:07:52,360
Speaker 1: where we are now. And if we don't like where

1301
01:07:52,360 --> 01:07:54,120
Speaker 1: we are and we want to shift it, we have

1302
01:07:54,200 --> 01:08:00,400
Speaker 1: to reprogram our subconscious mind. And that requires under standing

1303
01:08:00,400 --> 01:08:04,960
Speaker 1: your thoughts, self awareness, journaling, meditating, reflection, and then if

1304
01:08:04,960 --> 01:08:08,040
Speaker 1: you need it, plant medicine, hypnotism, what you know, just

1305
01:08:08,040 --> 01:08:12,520
Speaker 1: just the plethora of options there, because I think what

1306
01:08:12,600 --> 01:08:15,040
Speaker 1: we get stuck with is we believe that our current

1307
01:08:15,080 --> 01:08:18,080
Speaker 1: set of habits are who we are, right. We think

1308
01:08:18,160 --> 01:08:19,960
Speaker 1: that the way we eat now is who we are,

1309
01:08:20,040 --> 01:08:22,040
Speaker 1: and what we need and what it needs to be,

1310
01:08:22,200 --> 01:08:26,200
Speaker 1: not realizing that it is simply a programmed pattern that

1311
01:08:26,240 --> 01:08:29,160
Speaker 1: you adopted at one point in your life and you

1312
01:08:29,400 --> 01:08:31,960
Speaker 1: started to believe it was you right.

1313
01:08:31,960 --> 01:08:35,960
Speaker 2: Yeah, absolutely, yeah, absolutely, Like that's that's what's so fascinating.

1314
01:08:36,040 --> 01:08:39,040
Speaker 2: I think about what I get to do because I

1315
01:08:39,080 --> 01:08:42,920
Speaker 2: do find that, you know, people do feel like, you know,

1316
01:08:43,320 --> 01:08:45,600
Speaker 2: this is where I'm going to be. This is what

1317
01:08:45,840 --> 01:08:47,960
Speaker 2: I know. This is you know, I'm not going to

1318
01:08:48,000 --> 01:08:51,160
Speaker 2: ever get past here. I might get a little better,

1319
01:08:51,200 --> 01:08:53,680
Speaker 2: but I might not get great. Yes, And I'm like,

1320
01:08:54,400 --> 01:08:57,240
Speaker 2: what's with this little better? You need to be great?

1321
01:08:57,960 --> 01:09:01,080
Speaker 2: Like I feel that way with my life. At sixty four,

1322
01:09:01,240 --> 01:09:03,800
Speaker 2: I feel great. I feel better than I did when

1323
01:09:03,800 --> 01:09:07,120
Speaker 2: I was in my twenties. So I want people to

1324
01:09:07,439 --> 01:09:10,000
Speaker 2: like know that, you know, when I say how are you,

1325
01:09:10,439 --> 01:09:13,200
Speaker 2: I want them to say great, not I'm just okay.

1326
01:09:13,880 --> 01:09:17,720
Speaker 2: So yeah, that you know, all of those patterns that

1327
01:09:17,760 --> 01:09:21,200
Speaker 2: they learned, some are luckier than others that have better

1328
01:09:21,280 --> 01:09:24,439
Speaker 2: patterning and you know, better upbringings in terms of just

1329
01:09:24,560 --> 01:09:28,760
Speaker 2: like healthier lifestyles and maybe not. So you know, they

1330
01:09:28,800 --> 01:09:32,320
Speaker 2: were more secure and you know, self awareness earlier on

1331
01:09:32,400 --> 01:09:34,680
Speaker 2: in their life, which is lucky for them, but a

1332
01:09:34,680 --> 01:09:37,960
Speaker 2: lot of people that I work with weren't. And like you,

1333
01:09:38,200 --> 01:09:42,519
Speaker 2: it's never too late to change, you know. I feel like,

1334
01:09:42,680 --> 01:09:45,559
Speaker 2: you know, we're there's a lot of years to live, right,

1335
01:09:45,760 --> 01:09:48,880
Speaker 2: I mean, my mom is ninety four, I know, so

1336
01:09:49,240 --> 01:09:51,639
Speaker 2: like she's going strong and I'm like, I hope I'm

1337
01:09:51,720 --> 01:09:54,200
Speaker 2: ninety four and going strong like that, you know, but

1338
01:09:54,320 --> 01:09:57,080
Speaker 2: it takes work to get there and to do that,

1339
01:09:57,760 --> 01:10:01,880
Speaker 2: and I feel that's really just all of this, I want,

1340
01:10:02,280 --> 01:10:05,120
Speaker 2: you know, the modalities are endless out there, as you know,

1341
01:10:05,720 --> 01:10:08,800
Speaker 2: you know, like anti aging and just all of the

1342
01:10:08,880 --> 01:10:11,599
Speaker 2: new stuff and the stem cells and the you know,

1343
01:10:11,760 --> 01:10:15,600
Speaker 2: NAD and just everything cold blune and just all of

1344
01:10:15,640 --> 01:10:19,919
Speaker 2: it is a beautiful thing. Infrared just getting us healthier

1345
01:10:19,920 --> 01:10:23,880
Speaker 2: and healthier. So I mean it's a lot to like learn,

1346
01:10:24,360 --> 01:10:26,920
Speaker 2: but it's kind of cool that, you know, we're on

1347
01:10:27,000 --> 01:10:30,719
Speaker 2: the precipice of all these beautiful things that can really

1348
01:10:31,439 --> 01:10:33,240
Speaker 2: turn back the lock absolutely.

1349
01:10:33,280 --> 01:10:35,200
Speaker 1: Have you ever talked to your mother about the sick

1350
01:10:35,280 --> 01:10:36,439
Speaker 1: kid label?

1351
01:10:37,000 --> 01:10:40,920
Speaker 2: Yes? Yeah, And you know it was beautiful because she

1352
01:10:41,280 --> 01:10:44,840
Speaker 2: did apologize. She's like, you know, I didn't know any

1353
01:10:44,920 --> 01:10:47,880
Speaker 2: different and what she didn't, you know, she didn't know,

1354
01:10:48,080 --> 01:10:51,040
Speaker 2: and I think that you know a lot of us

1355
01:10:51,160 --> 01:10:54,360
Speaker 2: like taking care of people too, and she loved being

1356
01:10:54,400 --> 01:10:57,000
Speaker 2: able to take care of me when I was sick too,

1357
01:10:57,000 --> 01:11:00,559
Speaker 2: and I felt I felt nurtured in those times as well.

1358
01:11:00,640 --> 01:11:02,920
Speaker 2: So I got a little something out of it. Wasn't

1359
01:11:02,920 --> 01:11:03,400
Speaker 2: all bad.

1360
01:11:03,640 --> 01:11:07,400
Speaker 1: Yeah, yeah, absolutely, Alyssa, it has been such a joy

1361
01:11:07,439 --> 01:11:10,639
Speaker 1: to talk to you today, and honestly, your personal journey

1362
01:11:10,680 --> 01:11:14,080
Speaker 1: that's led to so much professional service and love and

1363
01:11:14,120 --> 01:11:17,439
Speaker 1: support for so many people, and the amount of insight

1364
01:11:17,520 --> 01:11:19,280
Speaker 1: that you've given today, I think everyone's going to be

1365
01:11:19,320 --> 01:11:20,840
Speaker 1: able to take away. And this is what I would

1366
01:11:20,880 --> 01:11:24,280
Speaker 1: encourage everyone to do. Is Alyssa's shared so much great

1367
01:11:24,320 --> 01:11:28,439
Speaker 1: advice today. Find just one thing that you want to

1368
01:11:28,439 --> 01:11:30,920
Speaker 1: practice for the next seven days. It may be to

1369
01:11:30,960 --> 01:11:33,519
Speaker 1: eat more whole foods. It may be to cut out sugar.

1370
01:11:33,600 --> 01:11:37,760
Speaker 1: It may be to research a bit more about inflammation

1371
01:11:37,880 --> 01:11:39,920
Speaker 1: and learn about it. Like I think, just pick one

1372
01:11:40,160 --> 01:11:44,120
Speaker 1: thing that resonates with you that you want to try

1373
01:11:44,160 --> 01:11:46,080
Speaker 1: and up level your life with. It could be getting

1374
01:11:46,080 --> 01:11:49,400
Speaker 1: your vitamin D right, it could be sun exposure, whatever

1375
01:11:49,439 --> 01:11:52,240
Speaker 1: else it may be, and start there and just feel

1376
01:11:52,280 --> 01:11:55,920
Speaker 1: the confidence shift from doing one thing per week and

1377
01:11:55,960 --> 01:11:59,519
Speaker 1: then keep adding more and a lot can happen. Alyssa

1378
01:12:00,120 --> 01:12:02,840
Speaker 1: and every episode of the podcast with a final five.

1379
01:12:04,000 --> 01:12:06,360
Speaker 1: Theys fast five have to be answered in one word

1380
01:12:06,400 --> 01:12:09,639
Speaker 1: to one sentence maximum, and so they cat that way.

1381
01:12:10,200 --> 01:12:13,400
Speaker 1: So Aliza Goodwin, these are your final five. The first

1382
01:12:13,479 --> 01:12:16,400
Speaker 1: question is what is the best advice you've ever heard

1383
01:12:16,479 --> 01:12:17,560
Speaker 1: or received.

1384
01:12:17,479 --> 01:12:21,360
Speaker 2: To love yourself? To learn to love yourself beautiful?

1385
01:12:21,720 --> 01:12:24,320
Speaker 1: Second question, what is the worst advice you've ever heard

1386
01:12:24,400 --> 01:12:25,360
Speaker 1: or received that.

1387
01:12:25,280 --> 01:12:28,800
Speaker 2: You're never going to get better, You're not going to heal.

1388
01:12:30,600 --> 01:12:34,799
Speaker 1: Question number three, what's something that you used to believe

1389
01:12:35,000 --> 01:12:38,719
Speaker 1: was true about good health that you don't think so anymore.

1390
01:12:39,520 --> 01:12:44,280
Speaker 2: I used to believe that just sleeping was going to

1391
01:12:44,320 --> 01:12:48,000
Speaker 2: get me healthy. You know, good sleep was gonna get

1392
01:12:48,000 --> 01:12:50,720
Speaker 2: me healthy. Talk to me about and it's not just

1393
01:12:51,439 --> 01:12:54,880
Speaker 2: that anything, right, It's not just one thing. It's a

1394
01:12:54,920 --> 01:12:55,920
Speaker 2: combination of things.

1395
01:12:56,200 --> 01:12:59,120
Speaker 1: Yeah, And we're always looking for that one thing. We

1396
01:12:59,160 --> 01:13:01,800
Speaker 1: all want that one miracle. Drag like, what's that one

1397
01:13:01,840 --> 01:13:03,879
Speaker 1: thing I need to do that's going to change my life?

1398
01:13:04,240 --> 01:13:06,960
Speaker 1: And yeah, it's three sixty. There is no one, Yeah

1399
01:13:07,080 --> 01:13:09,920
Speaker 1: that makes sense. Question number four, what's the first thing

1400
01:13:09,960 --> 01:13:11,600
Speaker 1: you do every morning and the last thing you do

1401
01:13:11,640 --> 01:13:12,080
Speaker 1: every night.

1402
01:13:12,720 --> 01:13:15,599
Speaker 2: The first thing I do every morning is probably journal

1403
01:13:16,240 --> 01:13:19,800
Speaker 2: and journal about how I want my day to look like,

1404
01:13:20,400 --> 01:13:23,520
Speaker 2: and the same thing at night to release the stress.

1405
01:13:24,160 --> 01:13:27,360
Speaker 1: Wonderful and fifth and final question, if you could create

1406
01:13:27,400 --> 01:13:30,160
Speaker 1: one law that everyone in the world had to follow,

1407
01:13:30,560 --> 01:13:31,240
Speaker 1: what would it be?

1408
01:13:32,320 --> 01:13:38,759
Speaker 2: I would say, just be kind to yourself and others,

1409
01:13:39,960 --> 01:13:44,479
Speaker 2: you know, really understand, try to understand that people are

1410
01:13:44,479 --> 01:13:47,280
Speaker 2: going through a lot in their life, and to not

1411
01:13:48,280 --> 01:13:53,120
Speaker 2: judge right away, you know, to have some self compassion

1412
01:13:53,840 --> 01:13:55,880
Speaker 2: for yourself and the others that you're with.

1413
01:13:56,680 --> 01:13:58,760
Speaker 1: Yeah, I mean, I couldn't agree with you. I really,

1414
01:13:59,600 --> 01:14:02,479
Speaker 1: I really believe that the reason we judge others so

1415
01:14:02,800 --> 01:14:06,720
Speaker 1: harshly is because we're so harsh on ourselves and we

1416
01:14:06,840 --> 01:14:11,040
Speaker 1: haven't found the ability to show ourselves that self love,

1417
01:14:11,160 --> 01:14:15,920
Speaker 1: that compassion, that empathy, and so it's so difficult to

1418
01:14:16,000 --> 01:14:18,800
Speaker 1: show it externally to people we've never met or don't know.

1419
01:14:19,720 --> 01:14:22,760
Speaker 1: And yeah, I love that. Listen. Is there anything that

1420
01:14:22,800 --> 01:14:24,680
Speaker 1: I haven't asked you that was on your heart and

1421
01:14:24,760 --> 01:14:27,519
Speaker 1: mind that you really want to share that you really

1422
01:14:27,520 --> 01:14:30,639
Speaker 1: feel like it's your call to right now or feel

1423
01:14:30,680 --> 01:14:35,040
Speaker 1: intuitively is important and you don't have to have anything.

1424
01:14:35,120 --> 01:14:37,040
Speaker 2: Yeah, I mean I think we did touch on it,

1425
01:14:37,120 --> 01:14:40,920
Speaker 2: you know, just ending with the fact you know that

1426
01:14:41,840 --> 01:14:49,640
Speaker 2: you you know, life can get better in every way emotionally, physically, spiritually.

1427
01:14:50,479 --> 01:14:53,880
Speaker 2: You know. Don't give up on yourself. It's probably my

1428
01:14:53,960 --> 01:14:57,679
Speaker 2: biggest you know, don't ever ever give up on yourself.

1429
01:14:58,400 --> 01:15:00,280
Speaker 1: I love that. I mean, you're a great You're a

1430
01:15:00,360 --> 01:15:03,640
Speaker 1: great spokesperson for that for sure, And I love that end.

1431
01:15:03,760 --> 01:15:06,080
Speaker 1: I think it's so easy to be like, oh my

1432
01:15:06,120 --> 01:15:08,439
Speaker 1: best days are behind me, it's all going in the

1433
01:15:08,479 --> 01:15:11,080
Speaker 1: wrong direction now, or you know, whatever it may be.

1434
01:15:11,200 --> 01:15:14,280
Speaker 1: And I mean, just sitting with you and hearing from

1435
01:15:14,320 --> 01:15:17,719
Speaker 1: you today, I can tell just how real the opposite

1436
01:15:17,760 --> 01:15:20,679
Speaker 1: of that is for you. And it's aspiration or inspiring

1437
01:15:20,720 --> 01:15:24,920
Speaker 1: for me for sure, because yeah, you continue to live

1438
01:15:24,920 --> 01:15:27,599
Speaker 1: an exciting life and know that there's so much more

1439
01:15:27,640 --> 01:15:31,400
Speaker 1: life to live, as opposed to accepting that this is

1440
01:15:31,439 --> 01:15:33,639
Speaker 1: the end or this may not be. And I think

1441
01:15:33,840 --> 01:15:35,599
Speaker 1: it's really interesting. I was talking to a friend about this,

1442
01:15:35,600 --> 01:15:40,320
Speaker 1: this idea of how we often think we manifest bad things,

1443
01:15:41,040 --> 01:15:43,519
Speaker 1: kind of like your sick kid approach, Like we often

1444
01:15:43,560 --> 01:15:45,480
Speaker 1: think like, oh my god, I did this to myself.

1445
01:15:46,040 --> 01:15:47,320
Speaker 1: And I was talking to a friend about this and

1446
01:15:47,320 --> 01:15:49,240
Speaker 1: this idea of like, well, if we can do that

1447
01:15:49,360 --> 01:15:52,880
Speaker 1: to ourselves, then we surely can do the opposite. I

1448
01:15:52,960 --> 01:15:54,400
Speaker 1: just want to get your sense on that.

1449
01:15:54,640 --> 01:15:57,639
Speaker 2: Absolutely. I know that that's a big that's a big

1450
01:15:57,680 --> 01:16:01,280
Speaker 2: thing happening out there. I mean, you know, I'll just

1451
01:16:01,880 --> 01:16:04,799
Speaker 2: I kind of I need to plug my two girls

1452
01:16:05,240 --> 01:16:10,680
Speaker 2: who are my inspiration in my life, and you know,

1453
01:16:10,840 --> 01:16:14,880
Speaker 2: I feel like I like manifested the relationship with them,

1454
01:16:15,360 --> 01:16:17,559
Speaker 2: Like I can't live without them, and I look up

1455
01:16:17,600 --> 01:16:21,200
Speaker 2: to them and I admire them, and you know, I

1456
01:16:21,320 --> 01:16:24,760
Speaker 2: want to be here to be a spokesperson for them

1457
01:16:24,840 --> 01:16:27,559
Speaker 2: so that when they have bad days and they say

1458
01:16:27,640 --> 01:16:30,000
Speaker 2: maybe something like that, hey, I think I manifested this

1459
01:16:30,160 --> 01:16:34,120
Speaker 2: bad stuff to happen. I'm like, no, you can change that.

1460
01:16:34,800 --> 01:16:37,559
Speaker 2: You know, you can manifest the good stuff in your life.

1461
01:16:37,600 --> 01:16:41,519
Speaker 2: And that really drives me every day is to be

1462
01:16:41,520 --> 01:16:44,000
Speaker 2: able to like hopefully be there for them to help

1463
01:16:44,040 --> 01:16:47,120
Speaker 2: them manifest the good stuff. Yes, I know that a

1464
01:16:47,160 --> 01:16:49,639
Speaker 2: lot of people feel like they manifest the bad things,

1465
01:16:49,640 --> 01:16:51,599
Speaker 2: but you're right, you can totally change it around. And

1466
01:16:52,120 --> 01:16:55,400
Speaker 2: you know, I and they're young, and I definitely didn't

1467
01:16:55,479 --> 01:16:58,679
Speaker 2: have the awareness they have in their twenties.

1468
01:16:58,720 --> 01:16:59,479
Speaker 1: I wish I did.

1469
01:16:59,560 --> 01:17:02,920
Speaker 2: I'm really bummed about that because I am really in

1470
01:17:03,040 --> 01:17:06,800
Speaker 2: awe of how they function and operate, and you know

1471
01:17:06,880 --> 01:17:10,960
Speaker 2: how quickly they can turn things around for themselves. And

1472
01:17:11,000 --> 01:17:13,200
Speaker 2: I think they've been through a lot. Probably that's why.

1473
01:17:13,240 --> 01:17:17,040
Speaker 2: But yeah, the manifesting the good stuff. I want them

1474
01:17:17,160 --> 01:17:20,080
Speaker 2: and you know, when I'm not here later in my life,

1475
01:17:20,120 --> 01:17:21,880
Speaker 2: you know, I want them to be able to be

1476
01:17:21,920 --> 01:17:23,320
Speaker 2: able to do that easily.

1477
01:17:24,400 --> 01:17:26,080
Speaker 1: I love that. Well, I think you've set them up

1478
01:17:26,120 --> 01:17:28,600
Speaker 1: for amazing success.

1479
01:17:28,600 --> 01:17:29,400
Speaker 2: They set me up.

1480
01:17:29,720 --> 01:17:32,439
Speaker 1: Yeah, and I didn't start talking about them because they

1481
01:17:32,479 --> 01:17:37,360
Speaker 1: could spend the whole time. I know, Jordan's true. Yeah,

1482
01:17:37,439 --> 01:17:39,120
Speaker 1: but thank you so much to listen for coming on

1483
01:17:39,160 --> 01:17:42,559
Speaker 1: to on purpose. Everyone's been listening and watching. Make sure

1484
01:17:42,600 --> 01:17:46,320
Speaker 1: you share your favorite insights moments. I mean, today was

1485
01:17:46,320 --> 01:17:50,559
Speaker 1: a full three sixty degree conversation. We went from gut

1486
01:17:50,640 --> 01:17:54,559
Speaker 1: health to detoxing, the cleansing to plot medicine, and it's

1487
01:17:54,600 --> 01:17:57,760
Speaker 1: beautiful when this happens. And I hope that you're introduced

1488
01:17:57,800 --> 01:18:01,000
Speaker 1: to new modalities. I hope that you allow yourself to

1489
01:18:01,000 --> 01:18:04,439
Speaker 1: be open to new approaches. Again, we're not recommending that

1490
01:18:04,439 --> 01:18:07,120
Speaker 1: there's one right approach or a wrong approach or however,

1491
01:18:07,360 --> 01:18:10,799
Speaker 1: the point is to give you a menu of options

1492
01:18:10,840 --> 01:18:14,920
Speaker 1: and ideas and opportunities, because the biggest loss in life

1493
01:18:14,960 --> 01:18:17,160
Speaker 1: is feeling like you only have one way to do something,

1494
01:18:17,720 --> 01:18:19,800
Speaker 1: and when that way doesn't work, or you've tried it

1495
01:18:19,840 --> 01:18:22,639
Speaker 1: a lot and it still doesn't benefit you, that's when

1496
01:18:22,680 --> 01:18:25,479
Speaker 1: we mostly give up. And I think recognizing that there's

1497
01:18:25,520 --> 01:18:31,000
Speaker 1: a whole variety of options, ideas, insights, expertise out there

1498
01:18:31,479 --> 01:18:34,360
Speaker 1: actually fills you with more confidence that you'll find your

1499
01:18:34,400 --> 01:18:36,160
Speaker 1: way exactly. Thank you.

1500
01:18:36,400 --> 01:18:38,040
Speaker 2: Thank you for having me put an honor.

1501
01:18:38,360 --> 01:18:41,160
Speaker 1: That's a joy. Thank you. If you love this episode,

1502
01:18:41,240 --> 01:18:44,720
Speaker 1: you'll enjoy my interview with doctor Daniel Ahman on how

1503
01:18:44,760 --> 01:18:47,080
Speaker 1: to change your life by changing your brain.

1504
01:18:47,520 --> 01:18:52,479
Speaker 3: If we want a healthy mind, it actually starts with

1505
01:18:52,560 --> 01:18:55,800
Speaker 3: a healthy brain. You know, I've had the blessing or

1506
01:18:55,800 --> 01:19:00,280
Speaker 3: the curse to scam over a thousand convicted felons and

1507
01:19:00,400 --> 01:19:02,960
Speaker 3: over a hundred murderers, and their brains

1508
01:19:03,000 --> 01:19:04,240
Speaker 2: Are very damaged.