1 00:00:00,160 --> 00:00:03,760 Speaker 1: One or two point seven. It's kids set them. Did 2 00:00:03,800 --> 00:00:06,080 Speaker 1: you sis, Did you have a mantra that you were 3 00:00:06,080 --> 00:00:09,240 Speaker 1: telling yourself when you're in labor for so many hours? No, 4 00:00:09,440 --> 00:00:15,040 Speaker 1: but I think it was just more like so you 5 00:00:15,080 --> 00:00:20,079 Speaker 1: were meditating. Yeah, it was like the most noxious moaning. 6 00:00:20,280 --> 00:00:24,119 Speaker 1: It was like a moan cry. It's horrible. We have 7 00:00:24,239 --> 00:00:26,599 Speaker 1: video of it. It's horrendous. Like I know, when you 8 00:00:26,640 --> 00:00:29,920 Speaker 1: want to go back from Chelsea, you donna love Chelsea. 9 00:00:30,000 --> 00:00:32,400 Speaker 1: Chelsea Sadaro is on the line with us now. She's 10 00:00:32,400 --> 00:00:35,080 Speaker 1: a new mom. She recently won the iron Man World 11 00:00:35,200 --> 00:00:41,400 Speaker 1: Championship in Hawaii. Congratulations all right, and thanks so much. 12 00:00:42,240 --> 00:00:47,000 Speaker 1: And you sound like you've recovered fully. Yeah, life is good. 13 00:00:47,080 --> 00:00:50,200 Speaker 1: I took a nice little break for a few weeks 14 00:00:50,200 --> 00:00:52,640 Speaker 1: here and just starting to train a little bit again. 15 00:00:53,120 --> 00:00:56,400 Speaker 1: So you're the first American to win this and over 16 00:00:56,480 --> 00:01:01,360 Speaker 1: twenty five years. How old is your baby? She was 17 00:01:01,520 --> 00:01:05,800 Speaker 1: eighteen months in Kona and she yeah, it is almost 18 00:01:05,800 --> 00:01:09,160 Speaker 1: twenty months now. So why did you want to Why 19 00:01:09,200 --> 00:01:13,800 Speaker 1: do you want to compete in these events? You know, 20 00:01:13,920 --> 00:01:17,600 Speaker 1: it's my passion and my life's work. I have been 21 00:01:17,680 --> 00:01:20,800 Speaker 1: a professional athletes since I was twenty three, and this 22 00:01:20,880 --> 00:01:24,640 Speaker 1: is the culmination of of all of that. And you know, 23 00:01:24,720 --> 00:01:28,800 Speaker 1: my big mission is to really show what's possible for 24 00:01:28,880 --> 00:01:32,240 Speaker 1: female athletes when we have support um and all of 25 00:01:32,240 --> 00:01:34,600 Speaker 1: the areas of our lives and throughout all the phases 26 00:01:34,600 --> 00:01:39,240 Speaker 1: of our careers. I've got a great mission. Thanks when 27 00:01:39,360 --> 00:01:41,400 Speaker 1: you here's what we want to get into your head 28 00:01:41,440 --> 00:01:45,080 Speaker 1: for a second. So when you're in an event and 29 00:01:45,120 --> 00:01:47,800 Speaker 1: you're starting to feel on your body and you know 30 00:01:47,880 --> 00:01:49,800 Speaker 1: you've got it's a two point four miles swim, it's 31 00:01:49,800 --> 00:01:52,560 Speaker 1: a hundred and twelve mile bike ride, and and and 32 00:01:54,400 --> 00:01:59,680 Speaker 1: point to mile run, what was your time? My overall 33 00:01:59,760 --> 00:02:03,640 Speaker 1: time was eight hours and thirty three minutes, eight consecutive 34 00:02:03,720 --> 00:02:08,960 Speaker 1: hours of those events. How do you have these mantras? 35 00:02:09,280 --> 00:02:11,440 Speaker 1: What are the mantras? How do you come up with them? 36 00:02:11,440 --> 00:02:15,400 Speaker 1: And how do they help? How do you use that tool? Sure? Yeah, 37 00:02:15,520 --> 00:02:19,880 Speaker 1: So one of my favorite mantras is stay here. And 38 00:02:20,360 --> 00:02:25,200 Speaker 1: this reminds me to stay really focused and to be 39 00:02:25,440 --> 00:02:28,279 Speaker 1: in the moment that I'm in and run the kilometers 40 00:02:28,320 --> 00:02:30,320 Speaker 1: that i'm in, or ride the kilometers that I'm in. 41 00:02:31,520 --> 00:02:33,720 Speaker 1: When we're doing long in durance events like this, it's 42 00:02:33,760 --> 00:02:37,240 Speaker 1: so easy to get overwhelmed by what's ahead of us. 43 00:02:37,320 --> 00:02:40,120 Speaker 1: And in reality, all we can control is the moment 44 00:02:40,360 --> 00:02:42,240 Speaker 1: that we're in. And of course, like this applies to 45 00:02:42,280 --> 00:02:44,959 Speaker 1: all hard things that we do in life. And then 46 00:02:45,520 --> 00:02:49,120 Speaker 1: you do you do. You don't think about the grand 47 00:02:49,440 --> 00:02:51,839 Speaker 1: event or you don't think about it. You really stay 48 00:02:51,840 --> 00:02:53,880 Speaker 1: in that mindset through the whole thing, and you take 49 00:02:53,960 --> 00:02:58,359 Speaker 1: each minute at a time exactly. Yes, when I am 50 00:02:58,400 --> 00:03:02,680 Speaker 1: performing my best, I'm really just so focused on the 51 00:03:02,720 --> 00:03:05,560 Speaker 1: task at hand. I'll actually tell you a funny story. 52 00:03:05,639 --> 00:03:11,240 Speaker 1: When I was in the swim at Kona. I pretended 53 00:03:11,400 --> 00:03:13,520 Speaker 1: like I was just out for a fun open water 54 00:03:13,560 --> 00:03:17,600 Speaker 1: so with my girlfriends, and at one point I breathed 55 00:03:17,639 --> 00:03:20,400 Speaker 1: to my right and I noticed this gorgeous rainbow out 56 00:03:20,400 --> 00:03:24,880 Speaker 1: in the ocean. So I think, when you're so um 57 00:03:24,919 --> 00:03:29,120 Speaker 1: present in in your work like this and you're so 58 00:03:29,320 --> 00:03:32,679 Speaker 1: like in the moment, you can really enjoy the process. 59 00:03:33,120 --> 00:03:36,200 Speaker 1: I love that. And you ran the race, thank you 60 00:03:36,240 --> 00:03:39,240 Speaker 1: for the rocky theme, and you ran the race to 61 00:03:39,400 --> 00:03:40,720 Speaker 1: win it. You didn't run it to run it, you 62 00:03:40,800 --> 00:03:43,960 Speaker 1: ran it to win it. Tell me about that. Yeah, 63 00:03:44,040 --> 00:03:46,600 Speaker 1: Like I said, I'm a professional athlete, and of course 64 00:03:47,160 --> 00:03:50,520 Speaker 1: I love what I do about performance is also super 65 00:03:50,560 --> 00:03:54,720 Speaker 1: important and there's nothing more fun than winning in sports 66 00:03:55,440 --> 00:04:02,240 Speaker 1: and yeah, yeah, yeah, So it's the most magical feeling 67 00:04:02,280 --> 00:04:04,320 Speaker 1: to cross the finish line in first and when you 68 00:04:04,360 --> 00:04:10,080 Speaker 1: can execute at the World Championships, it's everything. The first 69 00:04:10,080 --> 00:04:12,240 Speaker 1: American woman to win this in over twenty five years, 70 00:04:12,320 --> 00:04:16,080 Speaker 1: it was iron Man World Championship in white. You congratulations, 71 00:04:16,120 --> 00:04:18,480 Speaker 1: Chelsea Sadara. It's so nice to meet you, and I 72 00:04:19,000 --> 00:04:21,440 Speaker 1: really think you're your mantra that you just talked about. 73 00:04:21,480 --> 00:04:23,479 Speaker 1: It's something important we can apply to anything and any 74 00:04:23,520 --> 00:04:27,760 Speaker 1: challenge in life, no matter what we're doing. Absolutely, we 75 00:04:27,839 --> 00:04:31,400 Speaker 1: all face hard things in life, and I think the 76 00:04:31,480 --> 00:04:35,640 Speaker 1: more we can just be present and practice that, the 77 00:04:35,640 --> 00:04:38,720 Speaker 1: better off will be. Well. We will try our best. 78 00:04:38,800 --> 00:04:41,960 Speaker 1: Thank you for coming on. Congratulations, Take care chils. Thank 79 00:04:42,000 --> 00:04:46,359 Speaker 1: you so much for having me by. Stay here, Yeah, 80 00:04:46,560 --> 00:04:49,360 Speaker 1: stay here's the problem. We stay here for us. I'm 81 00:04:49,480 --> 00:04:51,640 Speaker 1: thinking stay here, and Marcus typed me on the I 82 00:04:51,680 --> 00:04:53,480 Speaker 1: am you gotta talk about take us to gingaball next. 83 00:04:54,480 --> 00:04:58,359 Speaker 1: We got talking about takeingball next, trying I'm trying to 84 00:04:58,400 --> 00:05:01,080 Speaker 1: stay here here, but then I gotta tell you what's 85 00:05:01,120 --> 00:05:05,080 Speaker 1: next and what's coming coming, coming up, coming up. I'm 86 00:05:05,080 --> 00:05:09,560 Speaker 1: going to start staying here. Stay here, or certainly when 87 00:05:09,600 --> 00:05:12,600 Speaker 1: we're out in the wild, out of this job, stay here. 88 00:05:13,480 --> 00:05:15,280 Speaker 1: Right now, I have to like stay here and come up. 89 00:05:16,600 --> 00:05:18,520 Speaker 1: So I'm gonna stay here. Why I tell you, they're 90 00:05:18,560 --> 00:05:20,280 Speaker 1: coming up next, get about to take us present my 91 00:05:20,360 --> 00:05:22,240 Speaker 1: topit of one. They're on deck their next hang on, 92 00:05:22,320 --> 00:05:25,159 Speaker 1: that's coming. But stay here. But I'm staying here, but 93 00:05:25,200 --> 00:05:26,360 Speaker 1: you should stay here too. Hang up.