1 00:00:00,080 --> 00:00:02,960 Speaker 1: Welcome back to Unbreakable Mental Health Podcast with Jay Lazer. 2 00:00:03,000 --> 00:00:05,520 Speaker 1: I'm Jay Glazer, and if you're like many people, you 3 00:00:05,600 --> 00:00:08,240 Speaker 1: may be surprised to learn that one in five adults 4 00:00:08,240 --> 00:00:12,040 Speaker 1: in this country experienced mental illness last year. Yet far 5 00:00:12,080 --> 00:00:14,040 Speaker 1: too and they fail to receive the support they need. 6 00:00:14,400 --> 00:00:17,400 Speaker 1: Cherial and Behavioral health is doing something about it. They 7 00:00:17,440 --> 00:00:20,440 Speaker 1: understand that behavior health is a key part of whole health, 8 00:00:20,800 --> 00:00:25,200 Speaker 1: delivering compassionate care that treats physical, mental, emotional, and social 9 00:00:25,280 --> 00:00:29,400 Speaker 1: needs in tandem. Cheral and behavior heal raising the quality 10 00:00:29,400 --> 00:00:34,400 Speaker 1: of life for empathy and action. Today is Monday motivation, 11 00:00:34,960 --> 00:00:38,640 Speaker 1: and today I want everybody to be the victor, not 12 00:00:38,720 --> 00:00:42,120 Speaker 1: play the victim. Think about that. Be the victor, not 13 00:00:42,200 --> 00:00:44,640 Speaker 1: play the victim. What I mean by that is a 14 00:00:44,680 --> 00:00:48,120 Speaker 1: lot of times things happen to us and we tend. 15 00:00:48,000 --> 00:00:50,960 Speaker 2: To fall backwards or fall downwards and say, oh man, 16 00:00:51,200 --> 00:00:52,560 Speaker 2: how do I overcome this? 17 00:00:52,560 --> 00:00:54,280 Speaker 3: This has happened to me, and this has happened to me, 18 00:00:54,320 --> 00:00:56,279 Speaker 3: and this has happened to me. And I always try 19 00:00:56,320 --> 00:00:59,120 Speaker 3: and tell people that doesn't happened to you. That's the 20 00:00:59,120 --> 00:01:01,760 Speaker 3: stuff you've overcome. That's how you could be the victor, 21 00:01:02,320 --> 00:01:03,040 Speaker 3: not a victim. 22 00:01:03,320 --> 00:01:06,760 Speaker 1: Every hardship we've experienced, every time we've overcome bullying, every 23 00:01:06,800 --> 00:01:09,399 Speaker 1: time we've overcome our mental health issues, every time we've 24 00:01:09,440 --> 00:01:13,959 Speaker 1: overcome physical issues, anything that you've overcome, that's your chance 25 00:01:14,000 --> 00:01:16,040 Speaker 1: to be the victor. And there's two ways we can go. 26 00:01:16,440 --> 00:01:17,800 Speaker 1: We could look at it as the victim. 27 00:01:18,040 --> 00:01:21,720 Speaker 2: Oh, I've had all these hardships. Why why why why 28 00:01:21,760 --> 00:01:23,039 Speaker 2: do I have to deal with these things? Why do 29 00:01:23,120 --> 00:01:24,400 Speaker 2: these things fastly open to me? 30 00:01:25,040 --> 00:01:27,600 Speaker 1: Or you could take control of it. When you're the victor, 31 00:01:28,080 --> 00:01:31,480 Speaker 1: you take the power back. When you're the victim, you're powerless. 32 00:01:31,959 --> 00:01:34,560 Speaker 1: It takes control of you. Don't let these things stop. 33 00:01:34,600 --> 00:01:38,600 Speaker 1: You don't be a victim, be the victor. You control 34 00:01:38,880 --> 00:01:40,920 Speaker 1: what happens to you. You control how you handle it, 35 00:01:41,120 --> 00:01:44,160 Speaker 1: You control how you react. You don't control what happens 36 00:01:44,200 --> 00:01:47,640 Speaker 1: to you in life. And by the way, sometimes man, 37 00:01:48,000 --> 00:01:51,680 Speaker 1: bad things happen to life. It's difficult, it's hard. But 38 00:01:51,760 --> 00:01:55,440 Speaker 1: how do we react to that? Do we allow it 39 00:01:55,520 --> 00:01:58,960 Speaker 1: to make us the victim and take away our power? No? No, 40 00:01:59,240 --> 00:02:02,800 Speaker 1: today you're the victor. It is yours, and you take 41 00:02:02,880 --> 00:02:05,720 Speaker 1: all your power back and start building on that power 42 00:02:06,000 --> 00:02:09,280 Speaker 1: and start building. And how beautiful it is to be 43 00:02:09,320 --> 00:02:11,440 Speaker 1: the victor. Let's keep walking this walk together.