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Speaker 1: Morning Run with Amy and TJ and iHeartRadio podcast.

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Speaker 2: Good morning, everyone, and welcome to Morning Run. It is

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Speaker 2: for Friday, January thirtieth. I'm Amy Rope.

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Speaker 1: It's a frigid Friday. I'm TJ Holmes Leen running outside today.

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Speaker 1: I literally we just said that. As I opened the window,

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Speaker 1: I stuck my just my hand out the window to

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Speaker 1: take a picture and it was an out the hand

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Speaker 1: fifteen seconds. I said, it hurts.

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Speaker 2: We have a spectacular moon outside, So yes, I can

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Speaker 2: understand why you might have tempted faith. But yeah, and

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Speaker 2: then I told you it's six degrees outside. It feels

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Speaker 2: like negative five.

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Speaker 1: Yes, And we're going to be stuck in this for

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Speaker 1: several more days. And they're talking about another potential nor'easter

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Speaker 1: that's coming. We'll get into that, but good morning to you. Also,

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Speaker 1: glad you could be here. You will also hear a

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Speaker 1: story this morning that robe you just pointed out to me.

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Speaker 1: It is, without question, the craziest recall I have ever

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Speaker 1: heard in my life.

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Speaker 2: It's the most well, it's one of the craziest, if

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Speaker 2: not the craziest, and the most discuss recalls I've ever

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Speaker 2: reported on.

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Speaker 1: And it's a guarantee that people involved in this recall.

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Speaker 1: You are guaranteed to have one of these items on

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Speaker 1: the recall list in your home, probably several if you

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Speaker 1: live in one of three states. That's the only upside

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Speaker 1: to this because these products are everything that you have.

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Speaker 1: I'm talking about from cheerios to axe body spray, to

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Speaker 1: cleaning products, to pet food, to pringles to sour pet.

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Speaker 2: Kids, so cheerios, even everything is on this list.

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Speaker 1: So it is the most bunkers recall I have ever.

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Speaker 2: Heard, but I agree it's it's it's good to know

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Speaker 2: that if you live in any other state, but these three,

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Speaker 2: you're okay, You're good to go.

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Speaker 1: Even Gatorade is on the list.

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Speaker 2: It's a crazy we can't escape what is basically in

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Speaker 2: your pantry, or in your refrigerator or in your cabinets.

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Speaker 1: Okay, well we will get into that. And there's a

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Speaker 1: reason we're smiling. No one's been injured, and just the

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Speaker 1: idea of what we're hearing, it's just bananas that something

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Speaker 1: like this can happen. But certainly the story we're listening to.

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Speaker 1: Also on the run this morning, we're gonna make stops

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Speaker 1: in Fairfax, Virginia, New York City, Switzerland, North Carolina, Minneapolis,

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Speaker 1: and Maine. But we have to start in DC. We

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Speaker 1: got a deal with thirty hours to spare. At least

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Speaker 1: they didn't take it up to the last second. Right

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Speaker 1: there you go, Yes, with thirty hours to spare. Senate

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Speaker 1: Democrats made a deal with the President to make a

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Speaker 1: deal later. All they did was kick this can robes

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Speaker 1: down the road a little further one more time.

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Speaker 2: Yeah, that's right. So this deal funds most of the

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Speaker 2: government through the end of the fiscal year that's in September,

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Speaker 2: and would give the Department of Homeland Security two weeks

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Speaker 2: of funding while lawmakers continue to negotiate placing those restrictions

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Speaker 2: they want on federal immigration agents in the wake of

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Speaker 2: this Minneapolis crisis. So the deal, here's the problem, most

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Speaker 2: certainly will not get done by the deadline tonight. Tonight's

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Speaker 2: midnight dea line. While senators say, hey, we're going to

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Speaker 2: be able to pass this legislation today Friday, the House

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Speaker 2: they don't return to DC until Monday. So that's the

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Speaker 2: soonest it could reach President Trump's desk to sign.

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Speaker 1: Madness, So we're gonna shut down, But it's a planned

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Speaker 1: one and anticipate it to only be short. Is that

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Speaker 1: what you're telling Yes, Yeah, So the funding is going

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Speaker 1: to lapse for several agencies starting at midnight tonight. But

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Speaker 1: as long as everything goes okay on Monday and get

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Speaker 1: this thing buttoned up, we should be okay. Most federal

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Speaker 1: workers don't work on the weekends anyway, so they're saying

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Speaker 1: this impact should be minimal. But until it's done, roads,

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Speaker 1: we might as well hold our breath. We're living in

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Speaker 1: crazy times.

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Speaker 2: Yeah, I mean, we don't have a lot of confidence

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Speaker 2: right now in our government coming together and doing the

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Speaker 2: right thing. Sorry, but it's just true to that point.

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Speaker 1: Our president is suing his own administration, the president of

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Speaker 1: the United States. Yes, it's suing the IRS, an agency

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Speaker 1: that's under his Treasury Department right now. He suing, along

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Speaker 1: with his sons Donald Trump Junior and Eric Trump, as

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Speaker 1: well as the Trump Organization, suing the IRS for ten

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Speaker 1: billion dollars. The lawsuit claimed that the IRS and the

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Speaker 1: Treasury Department failed quote in their duty to safeguard and

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Speaker 1: protect plaintiff's confidential tax returns.

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Speaker 2: And because of that, the government, Trump says, caused him

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Speaker 2: and his sons reputational and financial harm, public embarrassment, unfairly

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Speaker 2: tarnished their business reputations, portrayed them in a false light,

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Speaker 2: and negatively affected President Trump and the other plaintiffs standing.

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Speaker 1: So we had stellar reputations before this.

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Speaker 2: Of course, yes, So here's here's the backstory. In twenty

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Speaker 2: twenty three, a former IRS contractor pleaded guilty to stealing

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Speaker 2: President Trump's secret tax information, and we should say, along

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Speaker 2: with thousands of the wealthiest Americans tax records, including Jeff

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Speaker 2: Bezos and Elon Musk. So he admitted to doing all

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Speaker 2: of this. But then this former IRS contractor leaked that

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Speaker 2: information to news outlets leading up to the twenty twenty elections.

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Speaker 2: The contractor was sentenced to five years in prison. The

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Speaker 2: New York Times end up publishing an article with that

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Speaker 2: tax information, reporting that Trump only paid seven hundred and

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Speaker 2: fifty dollars in federal income taxes in twenty sixteen and

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Speaker 2: twenty seventeen. Certainly became a big story leading up to

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Speaker 2: the election. At the time, though, Trump called the story

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Speaker 2: fake news and said the information had been illegally obtained,

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Speaker 2: but now he wants ten billion dollars. Basically, I guess from.

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Speaker 1: Taxpayers, we have you seen this. I'm just the legal

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Speaker 1: question here. It's his treasury department. Can he direct his

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Speaker 1: treasury department to settle the case with him and give

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Speaker 1: him money. He's suing himself and he's in charge of

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Speaker 1: both entities.

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Speaker 2: I would hope that there'd be some safeguard in place.

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Speaker 1: But okay, yeah, who knows the legal question there? That's

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Speaker 1: is strange times. As we say, I continue on the

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Speaker 1: run here. Now we heard from borders our Tom Homan

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Speaker 1: that border patrol agents will be drawing down in Minneapolis. Yes,

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Speaker 1: we heard that from him first. And now we're hearing

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Speaker 1: from Senator Susan Collins that immigration officials have also ceased

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Speaker 1: their enhanced operations in Maine after making more than two

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Speaker 1: hundred arrest over the past week. Senator Collins announced the

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Speaker 1: news after she said she spoke directly with Homeland Security

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Speaker 1: Secretary Christine No.

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Speaker 2: Yeah. The senator went on to say, there are currently

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Speaker 2: no ongoing or planned large scale ice operations here, meaning

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Speaker 2: in the state of Maine. And you know what, this

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Speaker 2: is a huge shift because if you remember just last week,

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Speaker 2: it was a big announcement Maine the ice operations in

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Speaker 2: Maine called Catch of the Day. They said that they

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Speaker 2: were going after fourteen hundred operational targets. But it looks

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Speaker 2: like in the wake of all that's happened, there is

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Speaker 2: now a shift in the other direction when it comes

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Speaker 2: to immigration.

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Speaker 1: I hate catch of the day.

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Speaker 2: That's terrible. We're talking about human being, humanizing exactly exactly.

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Speaker 2: I hated it as well.

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Speaker 1: Did you see Christine Ome in that cabinet meeting? That

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Speaker 1: was sad. Now, most people would never feel bad for her,

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Speaker 1: but she looked like a kid who was being punished

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Speaker 1: by Papa, sitting in the corner. It's the biggest story

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Speaker 1: in the country right now. Minnesota. She's in charge. She's

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Speaker 1: sat at the end, almost in the corner. Yeah, is

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Speaker 1: what it felt like. That might be her regular seat.

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Speaker 1: But all this day it looked it was tough.

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Speaker 2: He yes in that meeting, and that was deliberate. Nothing

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Speaker 2: is unintentional, it seems when it comes to President Trump.

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Speaker 2: All right. Next up on the run, this morning's bomb

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Speaker 2: cyclone path is now becoming clearer, and it is not

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Speaker 2: good news for the Carolinas and for a lot of

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Speaker 2: folks in the South. Meteorologists are growing more and more

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Speaker 2: confident that a massive winter storm they've called it an

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Speaker 2: or reester, they've called it a bomb cyclone, they've called

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Speaker 2: it a blizzard. But they say this will bring blizzard

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Speaker 2: like conditions to several southern states. And it all begins

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Speaker 2: to nice.

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Speaker 1: Call it what you want, It all sucks. The storm

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Speaker 1: forms with snow along the Tennessee North Carolina border. By Saturday,

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Speaker 1: that snow, it's going to spread the Georgia, South Carolina,

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Speaker 1: North Carolina, Virginia. Yes, lizard like conditions are possible. They're

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Speaker 1: talking up to a foot and maybe in some places

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Speaker 1: more than that of snow. And we're talking about the

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Speaker 1: North Carolina coast here. They're expected to get the worst

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Speaker 1: of it. They've already declared emergencies there. And again, all

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Speaker 1: of these places are still not quite we haven't thought out,

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Speaker 1: nobody's thought out. Nope, So we're about to get hit again.

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Speaker 1: Now to the northeast. This is what you were talking about.

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Speaker 1: The meteorologists are starting to feel better, but for the

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Speaker 1: past couple of days they're like, oh, if it goes

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Speaker 1: a little west New York, the area is going to

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Speaker 1: get it again. Looks like we're going to be spared.

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Speaker 1: Is that?

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Speaker 2: But yes, it looks like that's the operative word because

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Speaker 2: they still don't know. I mean, they can have an

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Speaker 2: idea with the jet stream, etc. About what storms do,

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Speaker 2: but just a little jump west and we could be

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Speaker 2: in a much different situation.

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Speaker 1: Meter has always heads of their bets a little bit.

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Speaker 1: So yeah, guys, we could get anywhere from two inches

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Speaker 1: to twenty four So as long as as long as

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Speaker 1: they're in the middle, they say yep, just like we

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Speaker 1: called it yep. But yes, the storm we just got over,

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Speaker 1: that death toll continues to go up. My goodness. Ropes

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Speaker 1: eighty five now confirmed dead from last week's storm. Of

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Speaker 1: variety of way. They're all the ways we're used to

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Speaker 1: hearing about, but don't think of necessarily. Yes, you got

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Speaker 1: your accidents out there with cars, but snowplow accidents, sledding accidents,

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Speaker 1: and then the carbon monoxide poisoning. We did one of those,

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Speaker 1: and then just the cold hypothermia.

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Speaker 2: Yeah, and snowshoveling. There were so many snowshoveling. Yes, you know,

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Speaker 2: we hear about like, oh, where's the story again? Because

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Speaker 2: it is real, it was legit and eighty five deaths.

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Speaker 2: That's significant, all right. Next up on the run, closing

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Speaker 2: arguments will begin this morning. In the O Pair affair

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Speaker 2: double murder trial. We obviously if you listen to our feed,

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Speaker 2: you know we have been obsessed with this trial, watched

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Speaker 2: it pretty much every minute of every day. Testimony wropped

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Speaker 2: late yesterday, the jury got to hear directly from the

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Speaker 2: man accused of killing his wife and another man in

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Speaker 2: an elaborate BDSM catfishing scheme with his O pair and lover.

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Speaker 2: Former IRS agent forty year old Brandon Banfield testified he

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Speaker 2: did not conspire with his O pair and lover, Juliana

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Speaker 2: Perez Machal's, to commit this double murder. Under cross examination,

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Speaker 2: Banfield admitted to being in love with the O pair

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Speaker 2: after testifying that she was just another affair that would

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Speaker 2: never risen to the level of wanting to kill his

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Speaker 2: wife now.

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Speaker 1: He wrapped his testimony yesterday, and it was probably one

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Speaker 1: of the most anticipated lines of questioning was the cross

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Speaker 1: examination of Brendan Banfield, which, depending on what side you

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Speaker 1: know what it probably flip a coin or call it

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Speaker 1: even I don't think it helped him a great deal

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Speaker 1: or hurt him necessarily a great deal, but there were

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Speaker 1: several uncomfortable moments robes during the redirection in which he

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Speaker 1: had to talk about his wife, and he talked about

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Speaker 1: her being into role playing BDSM, that she had had

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Speaker 1: previous affairs, one of them resulted in her having significant

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Speaker 1: bruising on her body, another resultant in a guy stalking her.

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Speaker 1: So the point they were trying to make is, hey,

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Speaker 1: this whole fetish website, y'all saying Brendan Banfield set up

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Speaker 1: to get this guy over. She was the one, in

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Speaker 1: all likelihood that was into that kind of stuff. So

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Speaker 1: it was just uncomfortable. And that woman's dead and you're

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Speaker 1: never having to be talked about this way. Was uncomfortable

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Speaker 1: to hear. Prosecution had two rebuttal witnesses that seem to

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Speaker 1: fall flat. But the other highlight yesterday rolls a headline,

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Speaker 1: I should say the old pair after all this bye,

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Speaker 1: she can go home free. Woman, get out of jail free.

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Speaker 2: Even though she said she killed Joe Ryan, she actually

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Speaker 2: they believe fired the fatal shot that killed him. But

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Speaker 2: because she testified against her ex lover, Brendan Manfield, she

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Speaker 2: got a basically a get out of jail free card.

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Speaker 1: And she is cashing it in right now, is on

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Speaker 1: her way out. But yes ten o'clock. They're supposed to

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Speaker 1: be back today for closing arguments and then the jury

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Speaker 1: should get the case. After that. Juries do crazy things.

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Speaker 1: It's a Friday.

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Speaker 2: They might want to be done.

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Speaker 1: We are.

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Speaker 2: We will be on Verdict Watch all day today. All right,

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Speaker 2: Next up on the run. This is a bizarre story

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Speaker 2: out of New York City. A Minnesota mana has been

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Speaker 2: charged with impersonating an FBIA to try and break out

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Speaker 2: accused murderer Luigi Mangioni from federal prison. Thirty five year

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Speaker 2: old Mark Anderson was arrested yesterday at the Metropolitan Detention

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Speaker 2: Center in Brooklyn, convenient after he was claiming that he

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Speaker 2: was an FBI agent in possession of paperwork signed by

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Speaker 2: a judge authorizing the release of yes, Luigi Mangioni. When

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Speaker 2: prison workers asked us he has credentials, he showed him

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Speaker 2: his Minnesota driver's license and then said I have weapons, okay.

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Speaker 1: And that was the extent of his elaborate plan. This

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Speaker 1: was not some caper. This was at least rope so far.

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Speaker 2: He threw a bunch of like court orders at them,

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Speaker 2: but it was all completely unrelated.

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Speaker 1: So they searched him. M what does he have? In

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Speaker 1: his backpack a barbecue fork. I didn't get that far,

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Speaker 1: but he's carrying around a barbecue fork for some reason,

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Speaker 1: and a pizza cutter. So this fake FBI agent, mister Anderson,

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Speaker 1: apparently traveled to New York from Minneso. What the hell's

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Speaker 1: going on in Minnesota?

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Speaker 2: Right? I'm telling you, I feel like all stories lead

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Speaker 2: back to Minnesota. Today we'll explain even more in a sect.

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Speaker 1: Let me tell you this now, the recall story we're

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Speaker 1: talking about has a Minnesota connection time. Is it specific

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Speaker 1: to Minneapolis even for some of it?

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Speaker 2: Oh?

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Speaker 1: Yeah, good Christ Okay, So this guy also traveled to

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Speaker 1: New York from Minnesota. Had a job opportunity didn't work out,

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Speaker 1: so he's been working out of pizzeria. He has a

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Speaker 1: history of drug arrests and is now being held where

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Speaker 1: he is now prisonmates with the guy he was trying

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Speaker 1: to break from prison. Yeah, the irony he is there

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Speaker 1: with mang MANGIONI is facing Georges from murdering United Healthcare

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Speaker 1: CEO Brian Thompson December of twenty twenty four. He has

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Speaker 1: a hearing in federal court today. Actually, we are waiting

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Speaker 1: a judge's ruling on whether prosecutors can seek the death

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Speaker 1: penalty and whether certain evidence can be used against him

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Speaker 1: in trial ropes. Again, he has two. It's hard to

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Speaker 1: keep up. He has two, a state and federal, and

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Speaker 1: kind of the attorneys are going after making the same

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Speaker 1: arguments in both of them. It's hard to keep them

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Speaker 1: straight from times.

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Speaker 2: Yes, two different judges involved, but basically ruling on this

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Speaker 2: same exact things.

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Speaker 1: All right, we'll stay with us here on this Friday. Folks.

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Speaker 1: We still don't know who won the bronze medal and

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Speaker 1: floor exercise in twenty two twenty four at the Olympics

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Speaker 1: in Paris. But folks, we might get some clarity. Yes,

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Speaker 1: Jordan Childs just got a big win in court. Will explain,

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Speaker 1: And yes, we have to tell you why some of

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Speaker 1: you in a particular three states need to throw out

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Speaker 1: your cue tips, your axe, your frank hot sauce, your

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Speaker 1: star Kiss tuning, your Jolly Ranchers and Sauwurpatrick kids, just snickers,

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Speaker 1: your gatorade, and a whole lot more.

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Speaker 2: Stay here, Welcome back everyone to this Friday edition of

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Speaker 2: Your Morning Run. And next up on the run, a

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Speaker 2: big win for American gymnast Jordan Chiles in her fight

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Speaker 2: to reclaim her bronze medal win from the twenty twenty

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Speaker 2: fourth Summer Olympics. I say her bronze medal win. It

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Speaker 2: was short lived, but she was granted an appeal from

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Speaker 2: the Swiss Federal Supreme Court yesterday. And this is a

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Speaker 2: big deal because now the Court of Arbitration for Sport,

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Speaker 2: we'll have to consider video evidence that surfaced that shows

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Speaker 2: that USA Gymnasts show or USA Gymnastics shows will prove

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Speaker 2: that Chiles's coach made an inquiry into her score well

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Speaker 2: within the one minute requirement.

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Speaker 1: So this should be an open and shutcase. She is

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Speaker 1: now essentially getting to present evidence that she wasn't allowed

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Speaker 1: to present before. That evidence is clear, we're told even

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Speaker 1: though we haven't seen it. You remember the story. She

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Speaker 1: finished fifth on floor exercise, her coach made an appeal

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Speaker 1: about her score, and she won the appeal, so she

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Speaker 1: gets the bronze medal. But then the poor little Romanians

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Speaker 1: came back and they took it to court. They took

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Speaker 1: Jordan Childs's medal from her, and so that's why we

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Speaker 1: landed in this place. Look, Roades, I actually don't know.

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Speaker 1: I was looking for physically. Where physically is that medal

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Speaker 1: because they gave one to the other young lady.

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Speaker 2: They did ceremony, and from what we understand, Jordan Child

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Speaker 2: says she would be sending it back. And I noted

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Speaker 2: we actually did a whole podcast about this earlier, so

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Speaker 2: if you want to get all the details, please check

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Speaker 2: it out. It's right before your morning run. But she

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Speaker 2: said that she was retaining she wanted to retain her

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Speaker 2: bronze medal. So my two cents on that would be

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Speaker 2: that she kept it, she didn't mail it back, and

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Speaker 2: now she just wants it to be honored as officially hers.

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Speaker 1: See, I thought it might have ben she never lost

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Speaker 1: the title of bronze medalists, even though it might have

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Speaker 1: physically been somewhere else, just like Machado is still the

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Speaker 1: Nobel Prize winner even if the prize is in the

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Speaker 1: White House.

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Speaker 2: Yes, yes, but no, I think that she actually like

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Speaker 2: her name was removed from the records of the Olympic records,

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Speaker 2: so yes, she wants all of that reinstated. Understandably, don't know.

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Speaker 1: Her, just just know her personality. I can't imagine her

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Speaker 1: ever sending that metal back. I wouldn't her personality. You're

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Speaker 1: gonna have to come get this from my hand.

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Speaker 2: Fully support that, but we will follow that story because that,

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Speaker 2: of course is going to have a lot more to come.

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Speaker 2: And now, finally the final leg of our run. You've

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Speaker 2: all been waiting for it. We just know it. That

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Speaker 2: massive and disgusting recall to tell you all about gold

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Speaker 2: Star distribution. You've seen that label. I know it from

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Speaker 2: gummy Bears, etc. But you've seen that label. It is

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Speaker 2: recalling nearly two thousand different types of food products due

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Speaker 2: to the presence of rodent and bird contamination. We're talking

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Speaker 2: about food, candy, beauty products, pet food. The FDA determined

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Speaker 2: that gold Star facility in Minneapolis was operating under quote

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Speaker 2: insanitary conditions. Is that unsanitary conditions, including the presence of

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Speaker 2: rodent excreta, rodent urine, and bird droppings. The agency went

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Speaker 2: on to say that exposure to these contaminated products could

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Speaker 2: cause illnesses like salmonella, lots of different bacterial diseases. It's

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Speaker 2: disgusting and concerning.

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Speaker 1: Okay, so, yes, there's bird and rat shit possibly in

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Speaker 1: all of these things. Yes, two thousand products, popular products,

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Speaker 1: some of the most popular ropes. You can go as

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Speaker 1: far as say iconic, Yes, and you not yes, products

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Speaker 1: you will ever find. Now. Here's the upside that the

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Speaker 1: FDA website says that these products in question only went

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Speaker 1: to three states, Minnesota, North Dakota, and Indiana. That's the upside.

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Speaker 1: But this is such an extensive recall, there's no way

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Speaker 1: we can start giving you. You have got to go online.

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Speaker 1: If you're in Indiana, Minnesota, North Dakota, we promise you

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Speaker 1: one of several of multiples of these products are in

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Speaker 1: your kitchens right now.

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Speaker 2: Yeah. And it's disturbing because when you go on the list,

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Speaker 2: it's fifty different stores like food chains, popular food chains.

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Speaker 2: So if you went shopping for toiletries or food or

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Speaker 2: pet products, you need to see did I shop at

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Speaker 2: one of these doors? And if you did? This is

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Speaker 2: what gold Star is advising consumers to do if they

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Speaker 2: have any of the affected products.

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Speaker 1: Destroy it. Don't bring it back. Please, don't bring it back.

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Speaker 2: Is it literally says destroy the products as soon as possible.

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Speaker 1: Incinerate if you can. I've never seen, but yes, they

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Speaker 1: said destroy the products as soon as possible. So the

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Speaker 1: stuff we're talking about, I have said, Pringles and Takies, cheerios,

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Speaker 1: rice crispies, Gainoray Coke, smart Water, Arizona iced Tea, Crisco Oil,

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Speaker 1: cinnamon sticks, Heinz Ketchup, Pepto, Freakin' Bismol, Axe body spray,

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Speaker 1: que Tips, Gellette, Razors, Fancy Feast Cat Fie.

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Speaker 2: It goes on and on and to the point where

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Speaker 2: you start lapping because she's like, there's no way that

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Speaker 2: you could possibly let everybody know, and as cough drops

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Speaker 2: the list, and they actually wanted to really point out

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Speaker 2: this has nothing to do with the manufacturers of these products.

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Speaker 2: It's all about how they were stored in this distribution

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Speaker 2: center and exposed to unsanitary conditions.

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Speaker 1: Extra gum.

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Speaker 2: Now, every time I'm going to like use any of

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Speaker 2: these products, which I will today, I'm going to kind

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Speaker 2: of think about this disgusting.

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Speaker 1: And pop rocks. How are they on the same list.

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Speaker 2: It's I've never seen anything like this.

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Speaker 1: This is fascinating. We go to even if you're not

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Speaker 1: in those states, just go to the FDA website and

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Speaker 1: look at this just for a giggle.

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Speaker 2: Oh my goodness. You know what, it's funny. I thought

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Speaker 2: I had a more We have our quote of the

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Speaker 2: day now. I want to leave you with this. I

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Speaker 2: had a more uplifting quote, and I've lost it. I

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Speaker 2: had it on from Instagram and now I don't know why.

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Speaker 1: You have a downro of a quote. Now this, well anywhere.

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Speaker 2: It kind of is okay, all right, this might just

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Speaker 2: resonate for everybody who feels you know, we all live

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Speaker 2: sometimes in the past. So how about this one?

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Speaker 1: Oh yeah, this is me? Love it.

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Speaker 2: Shame is a paralyzing fuel. You cannot hate yourself into

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Speaker 2: a version of yourself that you wish to finally love.

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Speaker 1: You can't hate yourself, saying.

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Speaker 2: You cannot hate yourself into a version of yourself that

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Speaker 2: you wish to finally love. Okay, I love that. So

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Speaker 2: shame is a paralyzing fuel. You cannot hate yourself into

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Speaker 2: a version of yourself that you wish to finally love.

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Speaker 2: And they say, either you are loving yourself into change

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Speaker 2: or shaming yourself into being further stuck. Because when you

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Speaker 2: start focusing on what you did wrong and your shame

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Speaker 2: and your guilt, it does not improve, it does not help.

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Speaker 2: You just get stuck. There is no path outside of that.

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Speaker 2: So you have to love yourself into change instead of

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Speaker 2: shaming yourself. You paralyze yourself.

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Speaker 1: I got that. I got it on the second read.

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Speaker 1: That makes sense to me. Don't we do that? Yes?

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Speaker 2: Oh my gosh. And I think it's as simple as this.

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Speaker 2: When you find yourself doing it, which we all do.

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Speaker 2: For me, sometimes it's in the shower, you're like, what

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Speaker 2: am I doing? Why am I thinking these awful thoughts

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Speaker 2: about myself? You have to catch yourself. You can, you say.

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Speaker 1: Yourself out of it, but you're pushing yourself further down.

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Speaker 2: At Yeah, you feel worse and more so you say,

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Speaker 2: I forgive me, and here's how I'm going to improve.

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Speaker 2: So yes, I love that. You need to love yourself.

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Speaker 2: That's the whole point, not shame yourself. So yeah, give

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Speaker 2: yourself a break today on this Friday. And with that, everyone,

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Speaker 2: we hope you have a wonderful Friday and you find

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Speaker 2: a way to stay warm if you're in well, oh

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Speaker 2: so much of the country basically other than California, LA

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Speaker 2: is going to be in the eighties this weekend. I

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Speaker 2: did see that. Good for you, La. With that, everyone,

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Speaker 2: we hope you have a wonderful day today. I'm Amy Robots.

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Speaker 1: And I'm DJ Holmes. I'm trying to think. Oh, we

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Speaker 1: just talked to a couple from La yesterday. That's what

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Speaker 1: they looked, happier than we did.

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Speaker 2: They did, They looked they had like tank tops on.

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Speaker 1: Yes, it was only weather related. Jealous, it was only

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Speaker 1: weather related. To dj Olmes. We'll talk for y'all, Zoon