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Speaker 1: M from grandmothers who whispered in their baby girl is.

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Speaker 1: Two fathers on dimly lit street corners, instructing young soldiers

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Speaker 1: to always keep their eyes open. You be queen, you

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Speaker 1: were fired. You will pass through centuries on the hands

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Speaker 1: of your daughters. They called you wisdom. Proverbs on the

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Speaker 1: backs of diamond eyed school children who grew into hymnals

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Speaker 1: recited by amethyst holding urban philosophers who recited neighborhood commandments

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Speaker 1: out of the windows of restored Alchemedo chariots. To keep

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Speaker 1: the warmth of their blood, be wise, be smart, being black,

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Speaker 1: Opal Brown courts bloodstone and prayer. Be every form of

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Speaker 1: jim see king told, scribe, scribe, told son, son, told wife,

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Speaker 1: wife told her daughter, and daughter told the ass is.

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Speaker 1: The EMSs has told me that you would come to

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Speaker 1: give wisdom. Thousands. They said you would come. Dropping Dropping

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Speaker 1: gim Hey, Welcome back to another episode of The Dropping

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Speaker 1: Gym's podcast. I'm your host, Debbie Brown. This episode, I

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Speaker 1: want to dive into a little meditation. I've been getting

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Speaker 1: some beautiful feedback on the past few episodes, and it's

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Speaker 1: been really beautiful reading for those that have been connecting

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Speaker 1: to the meditations how much that that has allowed you

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Speaker 1: to deepen your practice. UM. Meditation is, as many of

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Speaker 1: you know by now, UM, just one of the most gorgeous,

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Speaker 1: powerful tools to be in your healed, whole, full self,

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Speaker 1: your most awakened self, and a deep passion of mine

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Speaker 1: is teaching meditation in a way that allows it to

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Speaker 1: come to life for us and allows us to connect

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Speaker 1: to a practice a lot faster. As we discussed in

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Speaker 1: a previous episode of the podcast Triggers and Meditation, there

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Speaker 1: are some barriers to being still, in being quiet, even

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Speaker 1: though it seems like you know that would be simple,

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Speaker 1: not moving and not talking, but it's challenging and that's

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Speaker 1: part of how we build our practice. So today I

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Speaker 1: wanted to share something with you when I was first

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Speaker 1: becoming a meditation teacher, when I took a deeper leg

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Speaker 1: of study in my practice after practicing for a few years,

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Speaker 1: I really learned new depths of the beauty of being

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Speaker 1: able to get into the gap. And the gap is

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Speaker 1: that sweet space when we're meditating. Uh, in between thoughts,

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Speaker 1: So had one thought it completed and before you moved

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Speaker 1: to the next one, there was probably a Milla Milla, Milla, Milla,

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Speaker 1: milla second in between, and that is the space of

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Speaker 1: pure potentiality where nothing has yet happened, but absolutely anything

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Speaker 1: else can UM. It is the highest form of our

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Speaker 1: creation is available in that sweet spot. And so some

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Speaker 1: of the beauty about cultivating a meditation practice is you

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Speaker 1: get to stretch that time that you're in the sweet spot.

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Speaker 1: So what may start as a millisecond, and even now

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Speaker 1: some days it's still a millisecond, you know, you might

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Speaker 1: find that you actually get a minute of that um.

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Speaker 1: Maybe you're getting five minutes of it. I don't know.

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Speaker 1: Maybe one day you get hours of it UM. But

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Speaker 1: that space, that space of potential, that's where healing is birthed.

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Speaker 1: That's where healing is deepened. UM. That's where healing occurs.

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Speaker 1: And that's also where your purpose occurs. That's where some

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Speaker 1: of those breakthrough thoughts come in about not just yourself

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Speaker 1: in your life, but the breakthrough thoughts of what you're

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Speaker 1: here to grow, what you're here to build, what you're

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Speaker 1: here to transform, Those awarenesses about the higher version of

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Speaker 1: who you're called to be with the actual roadmap to

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Speaker 1: it or the actual kind of mission marching orders that

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Speaker 1: you're meant to pursue. That's what's found in that sweet

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Speaker 1: space of meditation. So, yes, meditation is so gorgeous for

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Speaker 1: nervous system regulation. It's so amazing for our mental health,

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Speaker 1: our emotional health. UM, it's so amazing for the calm

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Speaker 1: you know that is so often spoken to. The meditation

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Speaker 1: is also incredible for the creativity, for the way that

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Speaker 1: it just kind of galvanizes you towards your bigger dreams

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Speaker 1: UM and gives you so much clarity around those things,

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Speaker 1: heightens your intuition. Just it really activates you. It turns

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Speaker 1: you up, it turns you on. So I wanted to

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Speaker 1: guide a meditation today. That was part of the fundamental

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Speaker 1: teaching practice when I was learning to be an educator

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Speaker 1: and meditation and so, as I've shared many times, UM,

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Speaker 1: I went through the gorgeous program that Choper offers many many,

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Speaker 1: many years ago, and the Choper certification program, which is

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Speaker 1: part of Um Deepak Chopra is just incredible life's work

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Speaker 1: and life study and life sharing. Um. It was birthed

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Speaker 1: around utilizing your primordial sound. Now that's something we can

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Speaker 1: get into at a later time. But it's all about

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Speaker 1: the calculation of your birth time, birth location. A lot

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Speaker 1: of things you use in astrology and finding out um

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Speaker 1: the Sanskrit word that best resonates with your individual soul

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Speaker 1: and spirit based on that information, and then you use

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Speaker 1: that secret word silently to yourself as your mantra for

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Speaker 1: your meditation practice. And the importance of a mantra is

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Speaker 1: especially as you're learning to meditate. It becomes a really

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Speaker 1: really powerful tool for being able to release thought, to

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Speaker 1: notice and have an awareness when you are stuck in

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Speaker 1: the thought, and then be able to come back into

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Speaker 1: um the openness to find the gap that we just discussed,

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Speaker 1: so beautiful, beautiful, beautiful UM. But as I was learning

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Speaker 1: to teach in that program, and something that I've done

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Speaker 1: on stage so many times as I've hosted retreats all

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Speaker 1: over with Deepak is deepos beautiful system of four soul

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Speaker 1: questions in Primordial Sound meditation. And there are four questions

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Speaker 1: that as we guide meditation, we speak out um as

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Speaker 1: we are teaching people um how to come a little

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Speaker 1: bit deeper into themselves. And so the four soul questions,

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Speaker 1: I want to break them down for us and give

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Speaker 1: you a little more awareness around what's happening when you're

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Speaker 1: asking each of those questions and then we will have

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Speaker 1: a meditation together where you can kind of sink into that,

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Speaker 1: really savor that. So this episode is best listen to

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Speaker 1: UM when you're not driving, and when you're not maybe

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Speaker 1: operating any having machinery, or doing anything that requires safety.

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Speaker 1: UM I would highly recommend that you spend maybe more

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Speaker 1: than even the first lesson with this episode. So maybe

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Speaker 1: let this be a companion with you in your practice

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Speaker 1: for the next week or however long you feel cold

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Speaker 1: and really see where it begins to guide you. Mm hmm.

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Speaker 1: All right, So let's first start this conversation by centering

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Speaker 1: ourselves if it is possible for you where you are

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Speaker 1: at UM, I would like to invite you to get

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Speaker 1: a little more comfortable, to find an area that you'd

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Speaker 1: like to sit in. UM, support your spine, keep your

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Speaker 1: belly soft, whatever feels comfortable for you. And now let's

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Speaker 1: just take a couple of deep breaths in and out together.

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Speaker 1: We did this maybe three times, so just very casually,

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Speaker 1: we want to settle and kind of ground into the

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Speaker 1: space and into this moment. So I want to invite

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Speaker 1: you here with your eyes still open but soft. I

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Speaker 1: want to invite you to take a deep and hail

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Speaker 1: in through your nose and we'll hold it at the

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Speaker 1: top and releasing through your nose, In through your nose,

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Speaker 1: and release, and in through your nose and release. Now

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Speaker 1: return to a breath that just builds natural and nourishing

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Speaker 1: for you. Whatever pace feels good that it is allowing

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Speaker 1: you to really bring in some energy into your body

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Speaker 1: and keep that circulation moving. All right. So I want

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Speaker 1: to walk through the four so questions and then I'm

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Speaker 1: gonna go back and I'm going to speak about each

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Speaker 1: individually for a moment, and then we'll get into our meditation.

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Speaker 1: So in primordial sound meditation, the four soul questions are

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Speaker 1: who am I? What do I really want? What am

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Speaker 1: I grateful for? How can I serve? Who am I?

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Speaker 1: What do I really want? What am I grateful for?

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Speaker 1: How can I serve? So that first question, who am I?

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Speaker 1: The reason we invoke that question and why it can

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Speaker 1: be such a beautiful tool is who am I? But

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Speaker 1: without all the conditioned beliefs I have about myself? Who

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Speaker 1: am I? When I am not all the roles that

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Speaker 1: I'm playing in the world. But we're really asking with

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Speaker 1: that question who am I? We are inviting our soul

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Speaker 1: to come forward. We are inviting in an opportunity to

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Speaker 1: glimpse our higher self, our most authentic self, the version

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Speaker 1: of us that is whole, that is worthy, that is

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Speaker 1: in existence, even when we are not someone's friend, even

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Speaker 1: when we are not someone's relationship, someone's parents, someone's work,

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Speaker 1: or someone's boss, even when we are not whatever. It

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Speaker 1: is that the some of our personalities tells us we are.

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Speaker 1: Who am I? You know, one of the fundamental mantras

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Speaker 1: and meditation is I am. And when we say I am,

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Speaker 1: we don't follow that with an answer. So this is

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Speaker 1: the precursor to the I am. We are looking to

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Speaker 1: invite in the I am. And so as we ask

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Speaker 1: these questions, we are not actually looking to fill them

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Speaker 1: with answers at all. We are asking the question as

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Speaker 1: an invitation and invocation um and intention of what can

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Speaker 1: possibly come in that is not yet known to us um,

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Speaker 1: but very often is a deep remembrance. So it feels

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Speaker 1: eventually very soft to land into. So who am I?

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Speaker 1: We are inviting in mystery. We are inviting in layers,

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Speaker 1: we are inviting in facets. We're inviting in a prismatic

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Speaker 1: experience into knowing ourselves. Who am I? There is so

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Speaker 1: much to know, there is so much to remember in

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Speaker 1: that statement. So that's the first question. The next question

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Speaker 1: and primordial sound meditation is what do I really want?

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Speaker 1: What do I really want? I think a more maybe

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Speaker 1: um spiritual way of saying that is, like, what are

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Speaker 1: my desires? The reason we are asking what do I

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Speaker 1: really want? It's because the truth is, most of us

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Speaker 1: have no idea really, right like, we are so filled

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Speaker 1: with things happening in society, with being influenced. Good Lord,

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Speaker 1: we're in the midst of that right now, right the

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Speaker 1: last ten years, being told, being in a space where

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Speaker 1: we are looking to match energy or compare ourselves, right Like,

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Speaker 1: it's very it's very rare that we all naturally know

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Speaker 1: what we really want. The beauty is, that's what we're

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Speaker 1: here to find out because none of us know, but

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Speaker 1: all of us think everyone else knows. And when we

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Speaker 1: invite in that question what do I really want or

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Speaker 1: what is my deepest desire? We invite in healing, we

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Speaker 1: invite in clarity, we invite in purpose, we invite in awareness,

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Speaker 1: we invite in the opportunity to expand and explore what

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Speaker 1: do I really want? On a surface level, it could

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Speaker 1: be while I want a relationship, or I want this job,

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Speaker 1: or I want this to happen. I want to be

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Speaker 1: seen like this. And then what's under that? Right? Because

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Speaker 1: what made that a desire for you? When we find

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Speaker 1: out the things that we're desiring, we can go a

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Speaker 1: little deeper and we get to look at why do

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Speaker 1: I desire that? Which sometimes on Earth's what unmet needs

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Speaker 1: are present that may desire our attention. You know, it

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Speaker 1: could bring up things from your life's history that need

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Speaker 1: to be observed, witnessed, healed, transformed for all of the

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Speaker 1: reasons that are usually personal to each of us. And

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Speaker 1: then when we get to that layer, we get to

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Speaker 1: get curious, what do I want? What do I need

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Speaker 1: now that I've landed in a healthy space? What do

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Speaker 1: I need? What does feel good when I'm not just

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Speaker 1: looking at life through a more surface view? What is

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Speaker 1: a deeper need? What is a deeper desire? It helps

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Speaker 1: us cultivate our healing, It helps us cultivate our purpose

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Speaker 1: because when we understand what our needs are, we also

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Speaker 1: get to understand the opposites of that of what we

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Speaker 1: have to give as well, Right, like, what are the

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Speaker 1: areas that we are able to share ourselves more deeply

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Speaker 1: because we're so aware question number three, What am I

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Speaker 1: grateful for? What am I grateful for? Gratitude is one

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Speaker 1: of the most important, profound pieces of ourselves to cultivate

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Speaker 1: and grow and enhance. Living a life of gratitude allows

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Speaker 1: so many of the things that come to us to

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Speaker 1: feel even better because we feel enough where we are.

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Speaker 1: When we have a heart of gratitude, we're able to

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Speaker 1: meet ourselves deeper. We're really recognizing and honoring needs that

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Speaker 1: we have. We're recognizing and honoring ways that we potentially

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Speaker 1: showed up or opened ourselves enough to receive and so

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Speaker 1: important that we open to receive. So often, and I

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Speaker 1: know many can relate to this. You know, so often

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Speaker 1: people are trying to give us the best of what

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Speaker 1: they're able to give us. And that doesn't necessarily mean

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Speaker 1: it is what we think we need. It doesn't necessarily

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Speaker 1: mean it's what we give. But everyone has their own

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Speaker 1: way of giving, and sometimes when it's not what we

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Speaker 1: think we want, or it's not reciprocal in the way

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Speaker 1: that it's how we would do it or give it,

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Speaker 1: we don't recognize it. And there's a real opportunity miss

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Speaker 1: there we're not receiving something that could be really beautiful

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Speaker 1: to be on the receiving end of, and we're not

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Speaker 1: able to really see or honor the person that's giving

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Speaker 1: the giving, which can sometimes be a feeling of an

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Speaker 1: injuring or a harm for them. And that's not necessarily

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Speaker 1: our responsibility. But showing up as the higher, softer version

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Speaker 1: of ourselves for people in our lives is it's important,

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Speaker 1: you know, as long as our boundaries are also protected,

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Speaker 1: it's important. And so what am I grateful for? You know,

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Speaker 1: Let's get fundamental. Let's realize where we might be missing

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Speaker 1: opportunities to see beauty, grace, love and gratitude and things,

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Speaker 1: you know, where are my needs met? Sometimes I feel

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Speaker 1: so deeply grateful for, you know, things you may not

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Speaker 1: take time to stop and see someone doing something a

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Speaker 1: little extra when you don't know them and they absolutely

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Speaker 1: don't have to and they're doing it just because or

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Speaker 1: just because it's the right thing to do, or because

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Speaker 1: they had time to do it. You know, being on

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Speaker 1: the receiving in of some of those small gratitudes is

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Speaker 1: so beautiful, you know, even if I'm in the car,

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Speaker 1: I really try to acknowledge, like if someone lets me over,

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Speaker 1: I write, I raised my hand in my mirror so

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Speaker 1: they can see and say thank you for that. You know,

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Speaker 1: granted we're emerging and we're in and out all day

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Speaker 1: and night, but being able to just take a moment

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Speaker 1: that required something, thank you. You know. The more we

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Speaker 1: can practice doing that, the more we're able to see

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Speaker 1: how abundant life actually can be for us. And we

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Speaker 1: also just energetically are creating an energy around us that

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Speaker 1: says we really like that, we like receiving things that

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Speaker 1: feel good. And I found just from my personal experience

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Speaker 1: and experiences of those I know, that allows the universe

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Speaker 1: to kind of program at a higher level for us,

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Speaker 1: you know co Cree eight experiences that we're really responding

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Speaker 1: to in a heartfelt way, UM, and those experiences of gratitude,

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Speaker 1: it really creates a pathway for us to now be

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Speaker 1: attracting more things that will be grateful for. UM. So

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Speaker 1: gratitude practice. What am I grateful for now? The fourth question?

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Speaker 1: How can I serve? How can I serve? How can

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Speaker 1: I serve? Service to all? Service and love? It is

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Speaker 1: why we are here. Being of service is your purpose.

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Speaker 1: That is my belief, that is what I live by

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Speaker 1: that is what I believe for myself. Service is my purpose.

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Speaker 1: That is why it is less about what is my

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Speaker 1: job title, and it's more about how do I recognize

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Speaker 1: and observe my unique gifts so that I can connect

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Speaker 1: it to something that is of service for the greater

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Speaker 1: good to all. That is my purpose and very often

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Speaker 1: we add a little curiosity and creativity to that, and

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Speaker 1: we're able to have a purpose that can also be

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Speaker 1: the things that we do in life and in the world,

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Speaker 1: and that can you know, potentially earnest money or get

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Speaker 1: to a place where existing in our purpose, existing as

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Speaker 1: ourselves is how we can live um and how we

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Speaker 1: can meet our needs as well. So how can I serve?

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Speaker 1: We have to always be looking for how am I

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Speaker 1: meant to now share this? We are all conduits of

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Speaker 1: awakening for one another. We are all conduits of healing

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Speaker 1: for one another. That's the intention. It's not always executed

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Speaker 1: for each of us, but that is the intention, a

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Speaker 1: path of service to all for the highest good. And

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Speaker 1: when we're all on that path, that means we're also

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Speaker 1: receiving service from others UM. So it doesn't feel like

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Speaker 1: an imbalance. Being of service is not being a murdyr.

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Speaker 1: Being of service is not you in servitude and not receiving.

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Speaker 1: Living a life of service is a tuning to the

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Speaker 1: divine flow of why we're here to have this shared

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Speaker 1: experience through self actualization. Um. But when we are in

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Speaker 1: a space of healthy service, serving through purpose, we are

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Speaker 1: also receiving so much that reciprocal flow. So much so

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Speaker 1: those are the beautiful for soul questions. And now let's

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Speaker 1: test them out just a little bit. Okay, so we

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Speaker 1: will have a beautiful meditation here after listening, I want

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Speaker 1: to invite you now to readjust your body to a

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Speaker 1: level of comfort that feels supportive. Straight spine, soft belly,

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Speaker 1: connect to your heart, connect to your breath, and now here,

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Speaker 1: gently close your eyes, and let's start by allowing your

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Speaker 1: body to come into an even more relaxed position. To

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Speaker 1: notice any tention in your body and release it. Maybe

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Speaker 1: it's your jaw, your neck, your shoulders, drop them, release

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Speaker 1: that jaw, release your arms, release your stomach, your hips,

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Speaker 1: allow your legs and your knees and your calves to soften,

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Speaker 1: and really experience yourself as taking root right now in

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Speaker 1: this grounded, present moment. Now, notice your breath and your body,

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Speaker 1: the gentle rise and fall of your chest. It could

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Speaker 1: feel comfortable in this space to have your hands palms

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Speaker 1: facing up on the tops of your thighs or on

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Speaker 1: the sides of you in a state of receiving. It

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Speaker 1: could feel good to maybe place the hand on your heart,

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Speaker 1: maybe one on your abdomen, either your solar plexus or

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Speaker 1: sacral so above or beneath your navel. And I will

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Speaker 1: invoke now the four soul questions. And again we are

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Speaker 1: not looking to fill these questions with an answer. We

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Speaker 1: are asking them and releasing them. Taking a deep breath

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Speaker 1: here in and out. Oh am I, Who am I?

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Speaker 1: What do I really want? What do I really want? Yeah?

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Speaker 1: What am I grateful for? What am I grateful for?

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Speaker 1: How can I serve? How can I serve? M um

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Speaker 1: um um um um um bo m m m h.

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Speaker 1: Coming back into this present moment, taking a big deep

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Speaker 1: inhale and through your nose mhm, and releasing through your

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Speaker 1: nose and releasing your position in this moment. If it

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Speaker 1: feels good, you can bring your hands to prayer position

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Speaker 1: of the center of your heart and just hold your

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Speaker 1: awareness there, taking a bow forward. Now I must stay

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Speaker 1: the lighten me recognize as and honors the lighten you.

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Speaker 1: Those are the four soul questions. Spend some time with

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Speaker 1: that as EBL the next few days. I also recommend,

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Speaker 1: if you feel called, making it a part of your

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Speaker 1: daily practice. It's an amazing meditation to deeply connect to

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Speaker 1: while on your journey and also as a beautiful refresher

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Speaker 1: and moments of transition. You know, we are always evolving,

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Speaker 1: we are always deepening our awareness. That is the intention, UM,

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Speaker 1: and so being able to really connect and commit to

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Speaker 1: that and open to that and utilize these questions when

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Speaker 1: you're in those moments to say, you know, who am

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Speaker 1: I now? What am I becoming? What wants to be

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Speaker 1: known to me? Mm hmm. All right, that's it for

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Speaker 1: this week. I will join you next week, next episode. UM,

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Speaker 1: and please share this episode with a friend. If there's

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Speaker 1: anyone in your life that's been curious about meditation, UM,

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Speaker 1: let's support them with a few more tools now instead, Hey,

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Speaker 1: find me on social let's connect at Debbie Brown. That's

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Speaker 1: Twitter and Instagram, or go to my website Debbie Brown

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Speaker 1: dot com. And if you're listening to the show on

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Speaker 1: Apple podcasts, please please please don't forget to rate review

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Speaker 1: and subscribe and send this episode to a friend. Dropping

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Speaker 1: Jim's is the production of I Heart Radio and the

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Speaker 1: Black Effect Network. It's produced by Jackie and me Debbie Brown.

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Speaker 1: For more podcasts from My Heart Dio, visit the I

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Speaker 1: Heart Radio app, Apple Podcasts, or wherever you listen to

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Speaker 1: your favorite shows. M