1 00:00:01,920 --> 00:00:05,399 Speaker 1: Wind down with Janet Kramer and I'm Heart Radio podcast. 2 00:00:06,320 --> 00:00:08,879 Speaker 2: All Right, we were just talking Hanna because Hannah's back. Hi, Hannah, 3 00:00:09,039 --> 00:00:12,920 Speaker 2: you just came back from pregnancy. Like, what is it 4 00:00:12,960 --> 00:00:16,840 Speaker 2: called again? 5 00:00:16,960 --> 00:00:18,400 Speaker 3: Pregnancy? 6 00:00:18,640 --> 00:00:21,919 Speaker 2: How old is babes now? He's five months? 7 00:00:22,160 --> 00:00:22,360 Speaker 4: Wow? 8 00:00:23,000 --> 00:00:23,400 Speaker 3: Fast? 9 00:00:23,800 --> 00:00:24,120 Speaker 5: I know. 10 00:00:25,079 --> 00:00:27,800 Speaker 3: Holy, I feel like I just saw you. 11 00:00:28,000 --> 00:00:30,880 Speaker 1: Wait, didn't we just see you and pregnant? 12 00:00:31,600 --> 00:00:31,840 Speaker 6: Yeah? 13 00:00:31,920 --> 00:00:34,080 Speaker 2: I guess that's that was Jackie. 14 00:00:35,159 --> 00:00:38,360 Speaker 3: No, it was Hannah. When did when I saw you 15 00:00:38,400 --> 00:00:39,639 Speaker 3: guys in November, I was. 16 00:00:39,600 --> 00:00:48,839 Speaker 2: Like, oh, yeah, I'm sorry, guys months already. 17 00:00:48,840 --> 00:00:51,400 Speaker 3: How are you feeling. I'm feeling good. 18 00:00:51,520 --> 00:00:52,159 Speaker 5: I'm tired. 19 00:00:52,760 --> 00:00:54,120 Speaker 3: Yeah, that seems accurate. 20 00:00:54,720 --> 00:00:59,040 Speaker 7: Was absolutely a huge shock to me. Like labor and delivery, 21 00:00:59,080 --> 00:01:02,440 Speaker 7: I was very lucky. Everything was great, and then postpartum 22 00:01:02,480 --> 00:01:04,120 Speaker 7: has had its challenges. 23 00:01:04,240 --> 00:01:05,000 Speaker 5: It's been difficult. 24 00:01:05,200 --> 00:01:07,280 Speaker 2: What do you think the what's been the biggest challenge 25 00:01:07,280 --> 00:01:10,960 Speaker 2: with your postpartum I think definitely breastfeeding. 26 00:01:12,040 --> 00:01:16,360 Speaker 7: That trying to He's my first, so trying to understand 27 00:01:16,400 --> 00:01:19,120 Speaker 7: even how to do it, how often they eat, all 28 00:01:19,160 --> 00:01:21,240 Speaker 7: of that has kind of been a huge surprise. My 29 00:01:23,120 --> 00:01:25,840 Speaker 7: milk like wasn't coming in, I wasn't producing enough, and 30 00:01:25,880 --> 00:01:29,280 Speaker 7: so trying to like you know do I you know, 31 00:01:29,319 --> 00:01:30,360 Speaker 7: supplement with formula. 32 00:01:30,560 --> 00:01:32,400 Speaker 6: He was like super slow to gain weight. 33 00:01:33,400 --> 00:01:35,640 Speaker 7: It took us He's supposed to gain weight or back 34 00:01:35,720 --> 00:01:38,119 Speaker 7: to birthwait two weeks, and it took him about like 35 00:01:38,200 --> 00:01:39,680 Speaker 7: six to seven weeks to get there. 36 00:01:40,000 --> 00:01:42,200 Speaker 2: Catherine doesn't just bring you back to like PTSD when 37 00:01:42,240 --> 00:01:44,000 Speaker 2: you walked into the hospital and you're like, this is 38 00:01:44,040 --> 00:01:45,720 Speaker 2: the formula bottle step away. 39 00:01:46,240 --> 00:01:50,760 Speaker 3: Yeah, experience too. Yeah, it's it's tough. I feel you. 40 00:01:50,960 --> 00:01:52,840 Speaker 8: I feel like women just need to hear that because 41 00:01:52,880 --> 00:01:55,120 Speaker 8: there's so many like boobs out moms that make it 42 00:01:55,160 --> 00:01:57,160 Speaker 8: look so easy, and I'm so excited for them. 43 00:01:57,200 --> 00:01:58,080 Speaker 2: That's been so true. 44 00:01:58,120 --> 00:02:00,320 Speaker 1: By the way, even when I could breastfeed, there's no 45 00:02:00,320 --> 00:02:01,560 Speaker 1: way I could have just whipped it out and it 46 00:02:01,600 --> 00:02:02,160 Speaker 1: would have been that. 47 00:02:02,120 --> 00:02:03,960 Speaker 3: Easy just to go boop. I mean, it was like, 48 00:02:04,000 --> 00:02:05,240 Speaker 3: how do I hold them? How do I do? 49 00:02:05,680 --> 00:02:05,840 Speaker 4: Do you? 50 00:02:05,880 --> 00:02:06,160 Speaker 9: Guys? 51 00:02:06,160 --> 00:02:09,680 Speaker 2: Remember with Jace, I had Julie and my neighbor Ashley 52 00:02:09,880 --> 00:02:11,840 Speaker 2: trying to get Jace to lashes. I didn't know how 53 00:02:11,880 --> 00:02:13,880 Speaker 2: to do it because I Jolie didn't breastfeed, So I'm like, 54 00:02:13,919 --> 00:02:16,079 Speaker 2: then I felt guilty for not breastfeeding. So I had 55 00:02:16,120 --> 00:02:18,920 Speaker 2: my two girlfriends trying to like force his little head 56 00:02:18,960 --> 00:02:20,720 Speaker 2: on there and like trying to latch, and then I'm 57 00:02:20,720 --> 00:02:24,000 Speaker 2: like bawling crying like no, no, not a mom. 58 00:02:24,040 --> 00:02:24,920 Speaker 5: I don't know what I'm doing. 59 00:02:25,440 --> 00:02:28,040 Speaker 2: It's like you not like it's struggling that does not 60 00:02:28,120 --> 00:02:30,000 Speaker 2: make you like a great mom though. That's just something 61 00:02:30,040 --> 00:02:31,720 Speaker 2: that you have to just learn through the process. 62 00:02:31,800 --> 00:02:32,800 Speaker 3: As it was a mess. 63 00:02:32,840 --> 00:02:35,120 Speaker 8: And then I found out when legend was three's tongue tied, 64 00:02:35,120 --> 00:02:36,600 Speaker 8: lip tid, and I'm like, well, that would have been 65 00:02:37,040 --> 00:02:39,200 Speaker 8: when I was trying to dram my size double d 66 00:02:39,320 --> 00:02:41,360 Speaker 8: into his sweet little face. 67 00:02:41,840 --> 00:02:45,320 Speaker 3: Poor thing. It's probably like, ah, how do I do this? 68 00:02:45,440 --> 00:02:47,280 Speaker 2: You know A thing I loved though about postpartum and 69 00:02:47,280 --> 00:02:50,040 Speaker 2: I don't know if you experiences, Hannah, but I was 70 00:02:50,240 --> 00:02:54,320 Speaker 2: a huge fan of the night sweats. Huh, I will 71 00:02:54,400 --> 00:02:57,240 Speaker 2: I would wake up both kids would wake up in 72 00:02:57,320 --> 00:03:01,680 Speaker 2: a pile of like sweat. I had the worst night sweats, 73 00:03:01,680 --> 00:03:04,320 Speaker 2: and I would wake up being like yes, and I loved. 74 00:03:04,160 --> 00:03:08,480 Speaker 10: It, like hot because yeah, water well, like I lost 75 00:03:08,520 --> 00:03:10,960 Speaker 10: like some of the waterway, but it just felt like 76 00:03:11,720 --> 00:03:13,960 Speaker 10: I felt like a later No, I'm I don't know, 77 00:03:14,000 --> 00:03:16,200 Speaker 10: it's just something like like I like to sweat. 78 00:03:16,360 --> 00:03:17,840 Speaker 2: I don't know, because it's like you just served. 79 00:03:17,840 --> 00:03:19,919 Speaker 8: I did feel that way in hot yoga though, right, 80 00:03:20,639 --> 00:03:22,760 Speaker 8: and then I would do regular yoga and I'm like, well, 81 00:03:22,800 --> 00:03:23,480 Speaker 8: this is worth. 82 00:03:23,360 --> 00:03:24,600 Speaker 3: Did you have nice sweats? 83 00:03:25,040 --> 00:03:26,959 Speaker 2: I didn't experienced nice sweats that much. 84 00:03:28,639 --> 00:03:30,639 Speaker 1: Apparently it was totally Cramer because she was losing another 85 00:03:30,680 --> 00:03:31,560 Speaker 1: waterway over there. 86 00:03:31,760 --> 00:03:34,120 Speaker 2: I was just a huge fan of it. I loved it. 87 00:03:34,600 --> 00:03:37,560 Speaker 7: I mean I had nice before pregnancy, and I hated 88 00:03:37,600 --> 00:03:39,600 Speaker 7: them then. So I mean, yeah, that's like one thing 89 00:03:39,640 --> 00:03:41,160 Speaker 7: I've gotten to like skip over. 90 00:03:41,760 --> 00:03:44,400 Speaker 2: Mm. So that's like the one thing about like perimenopause. 91 00:03:44,440 --> 00:03:48,280 Speaker 2: And I'm excited about her going into that pouring it off. 92 00:03:51,720 --> 00:03:54,840 Speaker 2: Have you experienced the when someone walks into the room 93 00:03:54,880 --> 00:03:56,160 Speaker 2: you're just randomly crying moment? 94 00:03:56,600 --> 00:03:59,880 Speaker 7: Oh you know, I feel very fortunate. My husband will 95 00:04:00,040 --> 00:04:02,960 Speaker 7: tell you he's like he like told my sister's husband, 96 00:04:02,960 --> 00:04:07,320 Speaker 7: he's like, have a baby. It's the happiest I've ever seen, Hannah. So, 97 00:04:08,200 --> 00:04:11,120 Speaker 7: but I have had like random and it hasn't been 98 00:04:11,200 --> 00:04:12,880 Speaker 7: very many, So I feel very fortunate. But I have 99 00:04:12,960 --> 00:04:17,680 Speaker 7: had random moments of just like overwhelming frustrating and I 100 00:04:17,839 --> 00:04:21,240 Speaker 7: just break down and cry. Yesterday actually happened with one 101 00:04:21,279 --> 00:04:26,039 Speaker 7: of them, but I fin feel very fortunate. But I 102 00:04:26,120 --> 00:04:28,200 Speaker 7: something I have been surprised is and I thought I 103 00:04:28,360 --> 00:04:30,919 Speaker 7: was kind of past it is just like most recently, 104 00:04:31,640 --> 00:04:35,159 Speaker 7: probably about a couple of weeks ago, my anxiety kind 105 00:04:35,200 --> 00:04:38,560 Speaker 7: of ticked in. I have never really been an anxious person, 106 00:04:38,680 --> 00:04:42,240 Speaker 7: and so I was really shocked that I started kind 107 00:04:42,240 --> 00:04:44,480 Speaker 7: of having like all these dreams. And it happened when 108 00:04:44,520 --> 00:04:47,800 Speaker 7: we moved him out of our bedroom into the nursery, 109 00:04:48,320 --> 00:04:50,359 Speaker 7: and I started having these dreams like if there was 110 00:04:50,440 --> 00:04:52,440 Speaker 7: like a fire, how do I get to him? And 111 00:04:52,480 --> 00:04:55,279 Speaker 7: things like that, And so I feel like my post 112 00:04:55,320 --> 00:04:56,560 Speaker 7: part of anxiety kind of hit me. 113 00:04:56,560 --> 00:04:58,960 Speaker 3: A little later than I thought. 114 00:04:58,960 --> 00:04:59,960 Speaker 7: I was kind of surprised by the. 115 00:05:00,080 --> 00:05:03,039 Speaker 3: That post part of my anxiety is a real thing 116 00:05:03,400 --> 00:05:03,800 Speaker 3: for sure. 117 00:05:03,880 --> 00:05:06,520 Speaker 2: And also like the hormones will stay in your body, 118 00:05:06,520 --> 00:05:08,040 Speaker 2: what do they say, like for like a year, year 119 00:05:08,080 --> 00:05:10,440 Speaker 2: and a half pregnancy hormones, so like it takes you 120 00:05:10,480 --> 00:05:12,599 Speaker 2: a minute, it takes a minute to go back to. 121 00:05:12,680 --> 00:05:14,960 Speaker 2: And then also like that anxiety, welcome the motherhood, You're 122 00:05:14,960 --> 00:05:18,560 Speaker 2: going to have that fearing like you know every time 123 00:05:18,600 --> 00:05:20,120 Speaker 2: you drop them off, I'm like, well, God, what if? 124 00:05:20,200 --> 00:05:22,760 Speaker 2: And it's like that's just yep. 125 00:05:23,440 --> 00:05:24,960 Speaker 8: Yep, like loves like I have stuff he knows, and 126 00:05:25,000 --> 00:05:26,040 Speaker 8: I was like, do you have a tumor? 127 00:05:26,400 --> 00:05:30,400 Speaker 3: Oh my god, well you have to like what's my story? 128 00:05:30,720 --> 00:05:33,400 Speaker 8: You know, like our world is. That's the other difference 129 00:05:33,520 --> 00:05:36,160 Speaker 8: our parents did. Weren't flooded and inundated with all these 130 00:05:36,200 --> 00:05:40,040 Speaker 8: like random stories that are sometimes helpful but then sometimes 131 00:05:40,080 --> 00:05:41,520 Speaker 8: not good for moms with anxiety. 132 00:05:41,800 --> 00:05:45,000 Speaker 2: Also, not to just make it any harder for you, 133 00:05:45,040 --> 00:05:47,160 Speaker 2: but when the kids get older, school, so we got 134 00:05:47,279 --> 00:05:49,560 Speaker 2: we gotta notice from the teacher saying like, hey, we 135 00:05:49,600 --> 00:05:53,360 Speaker 2: did the intruder lockdowns today. And so I was like, 136 00:05:53,400 --> 00:05:55,880 Speaker 2: all right, I'm going to talk to both kids separately 137 00:05:55,920 --> 00:05:57,320 Speaker 2: because I don't know what Julie's gonna say, and I 138 00:05:57,400 --> 00:05:59,560 Speaker 2: just you know, whatever. So I first I talk to 139 00:05:59,640 --> 00:06:01,800 Speaker 2: Jason the way home from school and I'm like, hey, buddy, 140 00:06:02,560 --> 00:06:04,080 Speaker 2: you know, how is your day? And he's like it's 141 00:06:04,080 --> 00:06:06,280 Speaker 2: good something that you know, telling me his day. And 142 00:06:06,279 --> 00:06:08,279 Speaker 2: then I said, did you guys have any drills today? 143 00:06:08,360 --> 00:06:10,560 Speaker 2: And he is and it's maybe me so sad He's 144 00:06:10,600 --> 00:06:12,120 Speaker 2: like yeah, He's like we had to we had to 145 00:06:12,160 --> 00:06:14,320 Speaker 2: go in the bathroom and cover our mouth and turn 146 00:06:14,360 --> 00:06:17,200 Speaker 2: the light off, and I'm just like, like, I like 147 00:06:17,200 --> 00:06:18,400 Speaker 2: broke my heart and I go, do you know why 148 00:06:18,400 --> 00:06:20,280 Speaker 2: you did that, buddy? And he goes in case a 149 00:06:20,320 --> 00:06:22,560 Speaker 2: stranger came and we can't scream, we can't yell or 150 00:06:22,640 --> 00:06:24,880 Speaker 2: the stranger's going to get us, And I'm like, that 151 00:06:25,040 --> 00:06:27,880 Speaker 2: is just so incredibly sad. And then when I had 152 00:06:27,920 --> 00:06:30,120 Speaker 2: the combo with Jolie, she was like, we have to 153 00:06:30,160 --> 00:06:32,640 Speaker 2: hide in our our cubbies and stay quiet and we're 154 00:06:32,640 --> 00:06:34,320 Speaker 2: not allowed to make a noise or like the intruder 155 00:06:34,320 --> 00:06:36,640 Speaker 2: will come in. I'm just like this, like we had 156 00:06:36,680 --> 00:06:39,880 Speaker 2: to deal with tornado drills and fire drills, not someone 157 00:06:39,960 --> 00:06:42,080 Speaker 2: like fearing for our lives. Yeah, I was like, that's 158 00:06:42,120 --> 00:06:42,799 Speaker 2: so sad. 159 00:06:42,880 --> 00:06:44,719 Speaker 8: I think that's sometimes where I had the disconnect with, 160 00:06:44,800 --> 00:06:49,479 Speaker 8: like some disconnect with my parents or Preston's parents, is 161 00:06:49,480 --> 00:06:51,360 Speaker 8: they're like, oh, we know we did this, we had 162 00:06:51,400 --> 00:06:52,839 Speaker 8: to do this before, and I'm like, but you never 163 00:06:52,920 --> 00:06:55,359 Speaker 8: had to do it to the level of hypervigilance that 164 00:06:55,480 --> 00:06:59,400 Speaker 8: we're all doing it. Like it's pesticides on food, it's 165 00:06:59,400 --> 00:07:02,200 Speaker 8: sex traffic. It's like, you know, like you can't put 166 00:07:02,200 --> 00:07:04,280 Speaker 8: a baby in a buggy at Target because someone might 167 00:07:04,320 --> 00:07:06,400 Speaker 8: take it. I can't put them in school because somebody 168 00:07:06,480 --> 00:07:09,320 Speaker 8: might shoot. Like it's just a different level of like 169 00:07:09,520 --> 00:07:11,280 Speaker 8: all the things that we have to be so hyper 170 00:07:11,360 --> 00:07:14,200 Speaker 8: vigilant about that it's not nearly the same. 171 00:07:14,280 --> 00:07:16,280 Speaker 2: Checking in how's your anxiety, Hannah? 172 00:07:16,440 --> 00:07:18,160 Speaker 3: I mean, I'm so sorry, Hannah. 173 00:07:18,240 --> 00:07:21,440 Speaker 8: No, I go throw out your non organic celery Hannah, 174 00:07:21,440 --> 00:07:22,640 Speaker 8: because I've just added. 175 00:07:22,440 --> 00:07:24,440 Speaker 7: Yeah, these are all things I've already thought about, and 176 00:07:24,520 --> 00:07:26,760 Speaker 7: like already I'm like, I don't know how you send 177 00:07:26,920 --> 00:07:28,480 Speaker 7: and how all of you do it, like drop your 178 00:07:28,520 --> 00:07:31,840 Speaker 7: kids off at school every single day, like the terrifying 179 00:07:31,880 --> 00:07:34,720 Speaker 7: of moments of where we're at in this country now, 180 00:07:34,800 --> 00:07:38,520 Speaker 7: and like how many how often school shootings happen? And 181 00:07:38,640 --> 00:07:41,320 Speaker 7: so no, it's like stuff I'm already thinking about. Like 182 00:07:41,560 --> 00:07:43,960 Speaker 7: I feel like even when I'm with him now, like 183 00:07:44,040 --> 00:07:46,560 Speaker 7: I'm hyper aware of my surroundings when I'm out. We're 184 00:07:47,000 --> 00:07:50,200 Speaker 7: before I didn't really pay much attention to anything, and 185 00:07:51,480 --> 00:07:53,800 Speaker 7: I already feel like I'm just like kind of looking 186 00:07:53,800 --> 00:07:56,880 Speaker 7: at every person and just like just trying to. 187 00:07:56,840 --> 00:07:59,480 Speaker 8: Be I used to go for runs at eleven pm. 188 00:07:59,640 --> 00:08:00,920 Speaker 8: I mean, what is wrong with me? 189 00:08:01,080 --> 00:08:04,120 Speaker 3: Now? I would never do that, not anymore it's just 190 00:08:04,160 --> 00:08:05,440 Speaker 3: everything is so different. 191 00:08:05,520 --> 00:08:08,600 Speaker 2: Did you guys hear about So there's a right, well 192 00:08:08,640 --> 00:08:10,560 Speaker 2: now there's a writer strike going on right now, so 193 00:08:11,240 --> 00:08:16,480 Speaker 2: you know, like, of course one more thing. So in 194 00:08:16,600 --> 00:08:18,120 Speaker 2: the last time there was a writer's strike, I was 195 00:08:18,120 --> 00:08:20,239 Speaker 2: on Friday Night Lights and I also have a longer 196 00:08:20,680 --> 00:08:23,480 Speaker 2: stint on it. And then when the writer it lasted 197 00:08:23,520 --> 00:08:25,960 Speaker 2: like four or five months, and then when it came back, 198 00:08:27,240 --> 00:08:29,560 Speaker 2: they had to go to the next season, so everyone 199 00:08:29,600 --> 00:08:32,120 Speaker 2: was older. My character went away. So I was like, oh, 200 00:08:32,360 --> 00:08:34,559 Speaker 2: so it was such a like I was so upset. 201 00:08:34,600 --> 00:08:36,839 Speaker 2: So I'm like, but they're saying this writer strike is 202 00:08:36,840 --> 00:08:40,360 Speaker 2: probably gonna last just as long, and it's because of AI, 203 00:08:41,240 --> 00:08:44,360 Speaker 2: because a lot of people are using AI as a 204 00:08:44,400 --> 00:08:47,160 Speaker 2: way to like write, and so they say they don't 205 00:08:47,160 --> 00:08:50,600 Speaker 2: need the writers. But there's also those AI scams going 206 00:08:50,640 --> 00:08:52,600 Speaker 2: around too that I've been seeing about that you can 207 00:08:52,679 --> 00:08:56,439 Speaker 2: mimic someone's voice and they're scamming yes, and I'm like yes. 208 00:08:56,880 --> 00:08:59,079 Speaker 2: Like one mom was like they had my kid, said 209 00:08:59,080 --> 00:09:02,080 Speaker 2: it was kidnap. The other one said my brother died. 210 00:09:02,080 --> 00:09:03,600 Speaker 2: And I was like watching this, I was like, oh 211 00:09:03,679 --> 00:09:06,200 Speaker 2: my god, terrifying, and like, what is happening it's crazy 212 00:09:06,240 --> 00:09:06,720 Speaker 2: you brought that up. 213 00:09:06,800 --> 00:09:09,080 Speaker 1: Kayden and I were talking about it yesterday. He's like, hey, Mom, 214 00:09:09,120 --> 00:09:11,720 Speaker 1: do you know this. I couldn't even repeat what he said, 215 00:09:11,760 --> 00:09:12,880 Speaker 1: and I was like, what are you talking about it? 216 00:09:12,920 --> 00:09:14,480 Speaker 1: He's like, how do you not know about this? He's like, 217 00:09:14,520 --> 00:09:16,720 Speaker 1: it's like the AI thing, Like kids can go in 218 00:09:16,800 --> 00:09:18,640 Speaker 1: and basically they'll write papers for them and they'll do 219 00:09:18,760 --> 00:09:20,320 Speaker 1: you know, blah blah blah. But like all the kids 220 00:09:20,320 --> 00:09:22,360 Speaker 1: get in trouble for it because they know. And I 221 00:09:22,400 --> 00:09:24,679 Speaker 1: was like, we have to have a conversation about a 222 00:09:24,840 --> 00:09:27,280 Speaker 1: I now like what. He's like, it's everywhere, like I 223 00:09:27,320 --> 00:09:29,240 Speaker 1: want to make money doing X, Y and Z, and 224 00:09:29,280 --> 00:09:32,600 Speaker 1: I'm like I can't, yeah, because there's like way ways 225 00:09:32,600 --> 00:09:34,160 Speaker 1: for kids to make money somehow off of it. 226 00:09:34,280 --> 00:09:38,680 Speaker 8: I love me with her voice. Oh my god, that's terrifying, 227 00:09:38,720 --> 00:09:41,000 Speaker 8: but that just actually makes you want to get sick. Well, 228 00:09:41,040 --> 00:09:43,760 Speaker 8: and I'd give every I'd be like, you know, I mean, 229 00:09:44,800 --> 00:09:46,720 Speaker 8: because you just can't. 230 00:09:47,000 --> 00:09:50,599 Speaker 2: Yeah. But here's the deal. So good news, let me, 231 00:09:50,679 --> 00:09:52,040 Speaker 2: let me, let me go, let me go to The 232 00:09:52,080 --> 00:09:54,559 Speaker 2: good news is there's a lot of people going through 233 00:09:54,559 --> 00:09:57,360 Speaker 2: a lot of things, and and I'm really happy to 234 00:09:57,400 --> 00:10:01,080 Speaker 2: have my friend Marie on today's show, because she's gone 235 00:10:01,120 --> 00:10:04,360 Speaker 2: through a brain tumor, she's gone through cancer, she's gone 236 00:10:04,360 --> 00:10:07,720 Speaker 2: through the death of her mom with cancer and COVID, 237 00:10:08,000 --> 00:10:11,320 Speaker 2: and the way that she's been able to stay so 238 00:10:11,440 --> 00:10:15,160 Speaker 2: positive and also helping other people has been so inspiring. 239 00:10:15,240 --> 00:10:18,880 Speaker 2: So let's shift our anxiety, take a break, and get 240 00:10:18,920 --> 00:10:35,280 Speaker 2: Maria Manunas on first and foremost. I love you like 241 00:10:35,360 --> 00:10:39,080 Speaker 2: you are. You are the brightest light of anyone that 242 00:10:39,080 --> 00:10:42,840 Speaker 2: I've ever been around, because I remember, like, because we 243 00:10:42,880 --> 00:10:47,000 Speaker 2: did a movie together, was it two summers ago? Yeah, 244 00:10:47,040 --> 00:10:52,400 Speaker 2: And you're just like the sweetest, kindest, brightest person, and 245 00:10:52,440 --> 00:10:57,319 Speaker 2: like you're just so grateful to be just there and 246 00:10:57,559 --> 00:11:00,840 Speaker 2: just talking to people. And when I read to you know, 247 00:11:00,880 --> 00:11:04,160 Speaker 2: your bio and everything that I know, it's like, it's like, 248 00:11:04,240 --> 00:11:06,880 Speaker 2: how do you stay that grateful given everything that you 249 00:11:06,960 --> 00:11:09,880 Speaker 2: have been through? And it's like can you and can 250 00:11:09,920 --> 00:11:11,960 Speaker 2: you also kind of walk through the timeline of people 251 00:11:12,000 --> 00:11:14,840 Speaker 2: that don't know the brain tumor, your mom everything else 252 00:11:14,880 --> 00:11:17,040 Speaker 2: that you have gone through. 253 00:11:17,559 --> 00:11:19,880 Speaker 6: Thank you well, thank you for that. I love you 254 00:11:20,200 --> 00:11:22,880 Speaker 6: and I loved working with you. And you know, it's 255 00:11:22,920 --> 00:11:24,680 Speaker 6: funny you never know how people are going to be. 256 00:11:24,760 --> 00:11:27,440 Speaker 6: You walk onto a set and I had known Ryan 257 00:11:27,679 --> 00:11:31,400 Speaker 6: or your you know, co lead in the movie, and 258 00:11:31,440 --> 00:11:35,000 Speaker 6: you were so exactly the same, so warm, so loving, 259 00:11:35,160 --> 00:11:38,960 Speaker 6: so amazing. I was like, oh, thank God, thank God. 260 00:11:39,720 --> 00:11:42,480 Speaker 6: And so I'm so grateful to know you and to 261 00:11:42,520 --> 00:11:46,640 Speaker 6: be friends with you now, because you know, life is 262 00:11:46,840 --> 00:11:48,880 Speaker 6: tough and you need people that are great around you. 263 00:11:49,000 --> 00:11:53,520 Speaker 6: So yeah, it's been a journey. I think when you 264 00:11:53,559 --> 00:11:58,839 Speaker 6: come from you know, kind of harder beginnings, you I 265 00:11:58,920 --> 00:12:01,360 Speaker 6: don't know. I just was always grateful, I think, because 266 00:12:03,520 --> 00:12:06,960 Speaker 6: you know, whether it was cleaning nightclubs, growing up with 267 00:12:07,000 --> 00:12:09,680 Speaker 6: my parents, you know, the second I could actually like 268 00:12:10,120 --> 00:12:13,280 Speaker 6: not have to do that, I was grateful, right. And 269 00:12:13,400 --> 00:12:16,200 Speaker 6: the second I was able to start doing the things 270 00:12:16,200 --> 00:12:18,400 Speaker 6: that I was dreaming of, of course, I was grateful. 271 00:12:18,440 --> 00:12:21,480 Speaker 6: But I think it's a mentality, right, It's something you 272 00:12:21,480 --> 00:12:24,040 Speaker 6: have to cultivate. I do my grateful list every single 273 00:12:24,120 --> 00:12:26,120 Speaker 6: night before I go to bed, and then I do 274 00:12:26,160 --> 00:12:28,600 Speaker 6: one with my poodle in the morning. So we do 275 00:12:28,679 --> 00:12:31,120 Speaker 6: this like little ritual where we play together and she's 276 00:12:31,160 --> 00:12:34,200 Speaker 6: liker R and she's you know, moving her pause and 277 00:12:34,600 --> 00:12:36,400 Speaker 6: you know, slapping me in the face with them, and 278 00:12:36,400 --> 00:12:39,120 Speaker 6: I'm like let's do our grateful list, kids, and we 279 00:12:39,200 --> 00:12:41,880 Speaker 6: go through our grateful list and we go through everybody 280 00:12:41,920 --> 00:12:46,880 Speaker 6: we're grateful for in our lives, and those practices help 281 00:12:47,160 --> 00:12:52,000 Speaker 6: keep it top of mind. And you know, yeah, we've 282 00:12:52,040 --> 00:12:53,599 Speaker 6: gone through a lot of health journeys. A lot of 283 00:12:53,640 --> 00:12:55,719 Speaker 6: people don't know. With my dad growing up, he was 284 00:12:55,760 --> 00:12:59,560 Speaker 6: a severe Type one diabetic and they were immigrants, and 285 00:12:59,679 --> 00:13:02,360 Speaker 6: so so I always have a real soft spot for 286 00:13:02,400 --> 00:13:04,680 Speaker 6: immigrants because it's so hard. You go to a new country, 287 00:13:04,720 --> 00:13:08,160 Speaker 6: you don't speak the language, and things are really hard. 288 00:13:08,280 --> 00:13:10,600 Speaker 6: Healthcare is really hard when you don't know the language. 289 00:13:10,600 --> 00:13:13,439 Speaker 6: Imagine going to France right now and trying to navigate 290 00:13:13,760 --> 00:13:17,120 Speaker 6: your health and having a health condition and you don't 291 00:13:17,120 --> 00:13:21,480 Speaker 6: speak French. It's really friggin hard. So my dad was 292 00:13:21,640 --> 00:13:25,600 Speaker 6: type one diabetic and he would have low blood sugar 293 00:13:25,760 --> 00:13:28,640 Speaker 6: attacks and low blood sugar comas all the time. So 294 00:13:28,679 --> 00:13:30,800 Speaker 6: my mom and I had to get really in tune 295 00:13:31,480 --> 00:13:35,559 Speaker 6: with him to know, you know, psychically, if he was okay. 296 00:13:35,960 --> 00:13:38,360 Speaker 6: So I'd be in school and I'd be like, I 297 00:13:38,400 --> 00:13:40,480 Speaker 6: don't think he's okay, and I'd have to run home. 298 00:13:40,520 --> 00:13:43,680 Speaker 6: And I remember one instance specifically, I ran home and 299 00:13:43,720 --> 00:13:46,720 Speaker 6: I found him flat on the bathroom floor and how 300 00:13:46,760 --> 00:13:49,920 Speaker 6: to resuscitate him. And so we lived in fight or 301 00:13:49,960 --> 00:13:53,480 Speaker 6: flight as my dad gonna die every single day. Wow, 302 00:13:53,640 --> 00:13:57,000 Speaker 6: So gratefulness started there because every time I went to 303 00:13:57,040 --> 00:13:59,000 Speaker 6: the hospital he came back. There was one moment he 304 00:13:59,080 --> 00:14:02,480 Speaker 6: passed to the other side, he said, and he looked 305 00:14:02,480 --> 00:14:04,720 Speaker 6: down he saw me crying, and God said, you have 306 00:14:04,800 --> 00:14:08,160 Speaker 6: to go back, and he did. And so I was 307 00:14:08,200 --> 00:14:13,120 Speaker 6: always just so grateful to have him. Flash forward twenty sixteen, 308 00:14:13,160 --> 00:14:16,000 Speaker 6: my mom was diagnosed with a brain tumor. It was 309 00:14:16,080 --> 00:14:20,120 Speaker 6: called glioblastomo, which is a really deadly brain cancer you 310 00:14:20,160 --> 00:14:23,240 Speaker 6: get usually six to twelve months. I don't want to 311 00:14:23,360 --> 00:14:27,040 Speaker 6: just say that that's the norm, because there are some 312 00:14:27,240 --> 00:14:31,600 Speaker 6: people who break the odds and my mom was one 313 00:14:31,600 --> 00:14:36,720 Speaker 6: of them. So we battled that for five years. A 314 00:14:36,760 --> 00:14:38,880 Speaker 6: couple months after she was diagnosed with a brain tumor, 315 00:14:38,920 --> 00:14:42,840 Speaker 6: I was diagnosed with a brain tumor and mine, luckily, 316 00:14:43,080 --> 00:14:47,160 Speaker 6: was a men in geoma, which is benign. So we 317 00:14:47,240 --> 00:14:49,440 Speaker 6: both had brain surgery from the same surgeon in the 318 00:14:49,480 --> 00:14:51,320 Speaker 6: same hospital, doctor Black at Cedars. 319 00:14:51,320 --> 00:14:54,080 Speaker 5: It was crazy, and. 320 00:14:55,360 --> 00:14:58,920 Speaker 6: You know, when COVID hit, both my parents got COVID 321 00:14:59,040 --> 00:15:02,320 Speaker 6: in the beginning, one with stage warbrain cancer, the other 322 00:15:02,360 --> 00:15:05,400 Speaker 6: one with type one diabetes. They're in two different hospitals. 323 00:15:05,480 --> 00:15:09,360 Speaker 6: I think my parents are going to die. It was terrifying, 324 00:15:10,000 --> 00:15:11,960 Speaker 6: but we beat that too, So I always say, God 325 00:15:12,040 --> 00:15:15,080 Speaker 6: just keeps giving us all these miracles. So I'm so 326 00:15:15,160 --> 00:15:18,040 Speaker 6: grateful and all I see is miracles, and maybe because 327 00:15:18,040 --> 00:15:20,560 Speaker 6: that's all I see, that's all I get now because 328 00:15:20,640 --> 00:15:25,320 Speaker 6: then last summer, I was diagnosed with type one diabetes 329 00:15:26,440 --> 00:15:32,760 Speaker 6: and it rocked me. I was so terrified because even 330 00:15:32,800 --> 00:15:35,480 Speaker 6: though I had experience with type one diabetes with my dad, 331 00:15:36,360 --> 00:15:38,760 Speaker 6: I also had experience with type one diabetes and I 332 00:15:38,760 --> 00:15:41,040 Speaker 6: saw the worst of it and I was like, oh 333 00:15:41,040 --> 00:15:42,920 Speaker 6: my God, my husband's gonna have to babysit me for 334 00:15:42,920 --> 00:15:44,320 Speaker 6: the rest of my life. I can't go on a 335 00:15:44,400 --> 00:15:47,880 Speaker 6: hike ever again. I can't do anything again alone. I 336 00:15:48,080 --> 00:15:56,400 Speaker 6: was so hard got through that. And if you don't 337 00:15:56,440 --> 00:16:01,280 Speaker 6: know COVID, the studies all are showing high prevalence of 338 00:16:01,360 --> 00:16:05,280 Speaker 6: diabetes diagnosis after getting COVID. I mean, I saw a 339 00:16:05,280 --> 00:16:08,200 Speaker 6: statistic like forty plus percent of people who got COVID 340 00:16:08,240 --> 00:16:13,240 Speaker 6: got diabetes. So I'm hoping this is temporary, but got 341 00:16:13,240 --> 00:16:18,480 Speaker 6: the diabetes dealt with that, and then I started having 342 00:16:18,480 --> 00:16:22,120 Speaker 6: all these pains. And by the way, funny enough, right 343 00:16:22,160 --> 00:16:25,880 Speaker 6: after I was diagnosed, Brian Herslinger, the director who directed 344 00:16:26,000 --> 00:16:29,600 Speaker 6: us in our movie, our Christmas movie, called me just 345 00:16:29,920 --> 00:16:33,200 Speaker 6: maybe three four weeks after and he's like, I want 346 00:16:33,240 --> 00:16:35,800 Speaker 6: to offer you the lead role in this movie. And 347 00:16:36,120 --> 00:16:39,960 Speaker 6: I was like, I can't, and my husband was like, 348 00:16:40,240 --> 00:16:42,920 Speaker 6: you have to. I go, Kevin, I can't even figure 349 00:16:42,920 --> 00:16:44,480 Speaker 6: out how to do these shots every day. 350 00:16:44,480 --> 00:16:44,800 Speaker 5: Still. 351 00:16:45,640 --> 00:16:47,480 Speaker 6: I can't go do a movie and then do a 352 00:16:47,560 --> 00:16:49,680 Speaker 6: lead like that's a lot. I remember how much she 353 00:16:49,800 --> 00:16:52,720 Speaker 6: worked and how hard it was. He's like, I'll be 354 00:16:52,840 --> 00:16:55,440 Speaker 6: with you, we'll do it. And so I confided in 355 00:16:55,480 --> 00:16:59,160 Speaker 6: Brian and they took such good care of me luckily, 356 00:16:59,240 --> 00:17:00,520 Speaker 6: and I was able to do it. And I had 357 00:17:00,520 --> 00:17:03,360 Speaker 6: a huge breakthrough with the diabetes on the set, which 358 00:17:03,400 --> 00:17:07,159 Speaker 6: was crazy cool. But that's for another time. So that 359 00:17:07,240 --> 00:17:09,960 Speaker 6: was another little miracle, not a little, a big one actually. 360 00:17:10,520 --> 00:17:12,840 Speaker 6: And then in the fall I started having these like 361 00:17:12,960 --> 00:17:15,960 Speaker 6: abdominal pains. I was having really bad abdominal pain. I 362 00:17:15,960 --> 00:17:18,280 Speaker 6: had diarrhea for a month and a half. But I 363 00:17:18,320 --> 00:17:20,240 Speaker 6: did all the things. I did the stool tests, I 364 00:17:20,280 --> 00:17:22,439 Speaker 6: went to the hospital. They did a cat scan. They 365 00:17:22,480 --> 00:17:28,840 Speaker 6: said everything was fine. So thereafter pain would come and go, 366 00:17:30,680 --> 00:17:33,199 Speaker 6: but not It wasn't a lot. It was just a 367 00:17:33,240 --> 00:17:36,640 Speaker 6: couple of times I had real bad pain, and every 368 00:17:36,640 --> 00:17:39,000 Speaker 6: time I said something, they were like, well, we did 369 00:17:39,040 --> 00:17:41,879 Speaker 6: a scan, everything's fine, there's nothing else we can do. 370 00:17:41,880 --> 00:17:45,159 Speaker 6: Your blood work's perfect. I was like, but something's wrong, 371 00:17:45,320 --> 00:17:47,480 Speaker 6: and I kept asking anybody would listen to me, what 372 00:17:47,600 --> 00:17:50,359 Speaker 6: is this throbbing I'm feeling in my upper left I 373 00:17:50,400 --> 00:17:52,600 Speaker 6: was also feeling stuff in the lower right, but I 374 00:17:52,640 --> 00:17:55,880 Speaker 6: had a large fibroid that was pushing my rectum into 375 00:17:55,960 --> 00:17:59,479 Speaker 6: a whole other stratosphere. Apparently all my organs were all 376 00:17:59,520 --> 00:18:02,480 Speaker 6: moved around. Because even though I'm not carrying my baby 377 00:18:02,560 --> 00:18:05,000 Speaker 6: right now, I have a surrogate, I had a baby. 378 00:18:05,200 --> 00:18:07,000 Speaker 6: If I show you the picture, you guys would die. 379 00:18:07,200 --> 00:18:10,800 Speaker 5: It was huge. And so. 380 00:18:12,800 --> 00:18:16,280 Speaker 6: I ended up at a birthday party for Anastasia Sword 381 00:18:16,280 --> 00:18:19,679 Speaker 6: December twenty seventh. This woman comes up to me and 382 00:18:19,720 --> 00:18:22,960 Speaker 6: she's like, I have this new company called Pernuvo. When 383 00:18:22,960 --> 00:18:25,680 Speaker 6: we do full body MRIs, you need to come in. 384 00:18:26,280 --> 00:18:29,320 Speaker 6: And she was very aggressive with me, and I was like, okay, okay, 385 00:18:30,080 --> 00:18:32,040 Speaker 6: I've been trying to reach your show and your producer 386 00:18:32,119 --> 00:18:36,800 Speaker 6: haven't heard back, and she's like, you got to come in. 387 00:18:36,960 --> 00:18:39,960 Speaker 6: So we scheduled them. I think it was January sixteenth. 388 00:18:40,800 --> 00:18:43,120 Speaker 6: My husband and I went in. We did them, and 389 00:18:43,440 --> 00:18:45,679 Speaker 6: the next day we found out that they found a 390 00:18:45,880 --> 00:18:49,720 Speaker 6: mass on my pancreas, and I was like, okay, I'm done. 391 00:18:50,880 --> 00:18:54,480 Speaker 6: Everything we know about pancreas cancer, I'm done. And I 392 00:18:54,600 --> 00:18:58,719 Speaker 6: was in absolute shock because I have a baby coming 393 00:18:59,000 --> 00:19:01,159 Speaker 6: and I'm like, how could you finally bless me with 394 00:19:01,200 --> 00:19:04,159 Speaker 6: a baby, and now you're gonna take me before I 395 00:19:04,200 --> 00:19:07,119 Speaker 6: even get to meet her. The next morning, after the 396 00:19:07,359 --> 00:19:11,119 Speaker 6: AMRII confirmed it, I was guttural crying. I have like 397 00:19:11,600 --> 00:19:14,679 Speaker 6: my church icons on my mantle and my fireplace in 398 00:19:14,680 --> 00:19:16,159 Speaker 6: my bedroom, and I just was looking at it and 399 00:19:16,200 --> 00:19:22,280 Speaker 6: I'm like, I can't believe this is happening. So another 400 00:19:22,359 --> 00:19:27,960 Speaker 6: miracle occurred. So I had surgery. Pathology came back, everything's clear. 401 00:19:28,040 --> 00:19:31,720 Speaker 6: They took the tail of my pancreas, my spleen, seventeen 402 00:19:31,800 --> 00:19:35,040 Speaker 6: lymph nodes, and the fibroid all out. It was like 403 00:19:35,080 --> 00:19:39,960 Speaker 6: a nine or ten hour surgery or something, and I'm 404 00:19:40,200 --> 00:19:44,080 Speaker 6: doing great and I am grateful. Is literally I should 405 00:19:44,080 --> 00:19:46,520 Speaker 6: tattoo it on my frigg and forehead at this point, because, 406 00:19:47,160 --> 00:19:49,199 Speaker 6: like I said, I just keep getting miracles, and then 407 00:19:49,240 --> 00:19:51,919 Speaker 6: my new miracle comes this summer, and so I'm so 408 00:19:52,000 --> 00:19:54,120 Speaker 6: excited to meet my new miracle and I actually get 409 00:19:54,119 --> 00:19:55,840 Speaker 6: to live and enjoy her. 410 00:19:57,680 --> 00:19:58,000 Speaker 5: Wow. 411 00:19:58,160 --> 00:19:59,919 Speaker 3: I mean, what a story you don't have. 412 00:20:00,000 --> 00:20:02,439 Speaker 8: It's a tattoo gratitude because it like beams out of 413 00:20:02,480 --> 00:20:08,520 Speaker 8: your sweet little face, such a light. That's incredible, and 414 00:20:08,600 --> 00:20:10,320 Speaker 8: your little girls do this summer. 415 00:20:10,640 --> 00:20:13,240 Speaker 3: Yeah, that's it. It's just wonderful. 416 00:20:13,560 --> 00:20:17,720 Speaker 2: Because you guys tried IVF right for how many years? 417 00:20:18,119 --> 00:20:18,320 Speaker 5: We? 418 00:20:19,080 --> 00:20:21,600 Speaker 6: I mean I started kind of the IVF journey almost 419 00:20:21,600 --> 00:20:24,760 Speaker 6: ten years ago. I was working on Doctor Drus show 420 00:20:24,800 --> 00:20:26,520 Speaker 6: and I was going to I was doing it as 421 00:20:26,520 --> 00:20:28,080 Speaker 6: a segment kind of, and I was like, I have 422 00:20:28,119 --> 00:20:31,439 Speaker 6: to do it anyway. So we started back then, and 423 00:20:31,440 --> 00:20:35,920 Speaker 6: then we did like artificial insemination. We we tried everything, 424 00:20:36,119 --> 00:20:39,080 Speaker 6: and then when I got the brain tumor, my neurosurgeon said, 425 00:20:39,119 --> 00:20:41,640 Speaker 6: you can't get pregnant because when you get pregnant, as 426 00:20:41,680 --> 00:20:46,000 Speaker 6: you know, things grow and there's still some brain tumor 427 00:20:46,000 --> 00:20:47,399 Speaker 6: in there. He couldn't get out. It was in a 428 00:20:47,440 --> 00:20:53,080 Speaker 6: really dangerous area, and so yeah, I was like, Okay, 429 00:20:53,080 --> 00:20:54,760 Speaker 6: I have to get a surrogate. And then that journey 430 00:20:54,840 --> 00:20:57,760 Speaker 6: took a couple of years because we found one it 431 00:20:57,800 --> 00:21:01,240 Speaker 6: didn't work because her lining wood and grow to the 432 00:21:01,280 --> 00:21:04,800 Speaker 6: final stage as you know, for the embryo to really 433 00:21:04,880 --> 00:21:07,320 Speaker 6: be safe and to take So then we had to 434 00:21:07,359 --> 00:21:11,040 Speaker 6: find another surrogate who is now my current surrogate. And 435 00:21:11,080 --> 00:21:12,879 Speaker 6: then by the time you find someone, it takes a 436 00:21:12,960 --> 00:21:15,879 Speaker 6: year through all the tests and the blood work and 437 00:21:15,920 --> 00:21:19,640 Speaker 6: the paperwork and this is and the that's so it's 438 00:21:19,640 --> 00:21:20,080 Speaker 6: a journey. 439 00:21:20,200 --> 00:21:23,120 Speaker 8: That process is exhausting too, Like the surrogate search, I've 440 00:21:23,119 --> 00:21:27,080 Speaker 8: had a few friends that have had heartbreaking stories around that. 441 00:21:27,240 --> 00:21:31,280 Speaker 6: So yeah, I'm really grateful again for like people who share, 442 00:21:31,359 --> 00:21:34,919 Speaker 6: and Kim Kardashian is someone who obviously shares everything, and 443 00:21:34,960 --> 00:21:37,119 Speaker 6: she shared her team with me, but she also shared 444 00:21:37,160 --> 00:21:40,199 Speaker 6: her advice because I said, how like, am I supposed 445 00:21:40,240 --> 00:21:42,320 Speaker 6: to tell her what to eat? Am I? Like Maria, 446 00:21:42,320 --> 00:21:47,160 Speaker 6: I was so chill with everybody, and I just realized, 447 00:21:47,200 --> 00:21:49,600 Speaker 6: like you know, especially a lot of us women, we 448 00:21:49,960 --> 00:21:52,320 Speaker 6: love to control things, were scared. We want to make 449 00:21:52,320 --> 00:21:55,400 Speaker 6: sure everything's perfect. And when I watched how she walked 450 00:21:55,440 --> 00:21:59,280 Speaker 6: through her surrogacy journeys. She was very chill about everything, 451 00:21:59,440 --> 00:22:02,160 Speaker 6: and that was such a great example for me to follow. 452 00:22:02,840 --> 00:22:05,960 Speaker 6: So my surrogate was so awesome. She was like, I 453 00:22:06,000 --> 00:22:08,760 Speaker 6: want to do whatever you would do if you were pregnant. 454 00:22:09,240 --> 00:22:10,840 Speaker 6: I almost fell off my chair. I was like, I 455 00:22:10,840 --> 00:22:13,520 Speaker 6: love you, thank you. I was like, well, I think 456 00:22:13,520 --> 00:22:16,520 Speaker 6: the basic things is I would eat. 457 00:22:16,359 --> 00:22:18,080 Speaker 3: Like please, don't smoke or drink. 458 00:22:18,520 --> 00:22:20,080 Speaker 5: Yeah, I mean those are obvious. 459 00:22:20,160 --> 00:22:22,320 Speaker 6: She's a mom of two and she's like, I mean 460 00:22:22,400 --> 00:22:24,000 Speaker 6: her and her family, they are family. 461 00:22:24,040 --> 00:22:24,159 Speaker 5: Now. 462 00:22:24,200 --> 00:22:26,080 Speaker 6: I love them so much. A lot of people don't 463 00:22:26,080 --> 00:22:29,960 Speaker 6: have relationships with their surrogates, and I know that from 464 00:22:29,960 --> 00:22:32,159 Speaker 6: our surrogate agent. She's like, you guys have like a 465 00:22:32,280 --> 00:22:34,520 Speaker 6: very special thing. I'm like, when people are in our world, 466 00:22:34,560 --> 00:22:38,440 Speaker 6: their family, like that's just it. But they're obviously giving 467 00:22:38,520 --> 00:22:41,200 Speaker 6: us the greatest gift ever. But I said, I would 468 00:22:41,320 --> 00:22:44,000 Speaker 6: just like eat organic and I would stay away from 469 00:22:44,040 --> 00:22:46,320 Speaker 6: sugar because obviously we have a lot of sugar issues 470 00:22:46,359 --> 00:22:50,480 Speaker 6: in our family. And I would stay away from caffeine. 471 00:22:50,520 --> 00:22:52,520 Speaker 6: That's what I would do. I go, but listen, if 472 00:22:52,560 --> 00:22:55,000 Speaker 6: you have a craving, you eat it. Because if I 473 00:22:55,000 --> 00:22:58,399 Speaker 6: had a craving. I would eat it, so don't you 474 00:22:58,400 --> 00:23:00,480 Speaker 6: don't have to be crazy about it, because I want 475 00:23:00,520 --> 00:23:03,600 Speaker 6: you to be calm so that the baby's calm. And 476 00:23:03,680 --> 00:23:07,439 Speaker 6: so I sent her I have a thrive market. I 477 00:23:07,480 --> 00:23:11,360 Speaker 6: do like a meat, fish, poultry, whatever delivery, so it's 478 00:23:11,359 --> 00:23:15,760 Speaker 6: all organic. I sent her some organic skin stuff from 479 00:23:16,040 --> 00:23:19,840 Speaker 6: Juice Beauty that I loved, and then what else, sent 480 00:23:19,880 --> 00:23:23,600 Speaker 6: her some supplements that my doulah friend, Lorie Bregman told 481 00:23:23,640 --> 00:23:27,719 Speaker 6: me about. And we've just been really it's just been 482 00:23:27,720 --> 00:23:28,600 Speaker 6: about communicating. 483 00:23:28,640 --> 00:23:29,520 Speaker 5: The baby's kicking. 484 00:23:29,560 --> 00:23:31,600 Speaker 6: Oh my god. She every time she hears your voice notes, 485 00:23:31,640 --> 00:23:35,200 Speaker 6: she goes crazy. And it's been such a beautiful journey. 486 00:23:35,840 --> 00:23:37,480 Speaker 8: Did you know that you were having a girl? Did 487 00:23:37,520 --> 00:23:39,600 Speaker 8: you do like a gender reveal to find out? 488 00:23:40,119 --> 00:23:42,280 Speaker 5: I knew, we knew what we implanted. 489 00:23:42,359 --> 00:23:44,560 Speaker 6: Yeah, okay, yeah. 490 00:23:44,240 --> 00:23:49,440 Speaker 3: That's always so sweet. 491 00:23:55,080 --> 00:23:58,640 Speaker 4: Hey dude, this is Christine Taylor and this is David Lasher. 492 00:23:58,800 --> 00:24:01,600 Speaker 9: You may remember us as teenage co stars on the 493 00:24:01,680 --> 00:24:03,720 Speaker 9: Nickelodeon show Hey Dude Back. 494 00:24:03,560 --> 00:24:04,040 Speaker 1: In the Day. 495 00:24:04,359 --> 00:24:07,760 Speaker 4: Now decades later, we are together again as hosts of 496 00:24:07,800 --> 00:24:11,440 Speaker 4: the Hey Dude the Nineties called podcast, where we revisit 497 00:24:12,080 --> 00:24:13,960 Speaker 4: amazing nineties nostalgia. 498 00:24:13,680 --> 00:24:17,119 Speaker 9: From music to movies, to television and comedy. We cover 499 00:24:17,200 --> 00:24:17,800 Speaker 9: it all, and. 500 00:24:17,800 --> 00:24:19,840 Speaker 4: We get to do it with an array of guests 501 00:24:19,920 --> 00:24:22,359 Speaker 4: who made their mark in that magical era. 502 00:24:22,640 --> 00:24:26,560 Speaker 9: Stars from Saved by the Bell, Married with Children, Blossom, Clueless, 503 00:24:26,600 --> 00:24:29,040 Speaker 9: Full House, Beverly Hills, nine oh two, one zero. The 504 00:24:29,080 --> 00:24:30,280 Speaker 9: list goes on, and. 505 00:24:30,320 --> 00:24:33,679 Speaker 4: David, don't forget our number one fan, mister ben Stiller. 506 00:24:33,920 --> 00:24:36,080 Speaker 9: How could I forget Ben Stiller? I mean, it was 507 00:24:36,119 --> 00:24:37,639 Speaker 9: so nice for us to both meet him for the 508 00:24:37,640 --> 00:24:40,920 Speaker 9: first time. He was an amazing guest. We've also had 509 00:24:40,960 --> 00:24:44,440 Speaker 9: on other nineties megastars like Jason Priestley, Melissa Joan Hart, 510 00:24:44,600 --> 00:24:47,440 Speaker 9: cal Mitchell, and Maam Biolic just the name a few, 511 00:24:47,560 --> 00:24:48,880 Speaker 9: and there's so much more to come. 512 00:24:49,119 --> 00:24:50,520 Speaker 3: So sit back, relax. 513 00:24:50,880 --> 00:24:53,879 Speaker 4: You can even binge our episodes and make sure to 514 00:24:53,920 --> 00:24:54,960 Speaker 4: catch a new one each week. 515 00:24:55,040 --> 00:24:58,480 Speaker 9: Listen to Hey Dude, the nineties called on the iHeartRadio app, 516 00:24:58,520 --> 00:25:03,840 Speaker 9: Apple Podcasts, or ever you listen to podcasts. 517 00:25:05,000 --> 00:25:09,480 Speaker 2: I gotta say, I'm I'm so envious of your outlook 518 00:25:09,480 --> 00:25:11,919 Speaker 2: and I and I wish I could take like a 519 00:25:11,960 --> 00:25:14,080 Speaker 2: percentage of it because I was in therapy the other 520 00:25:14,160 --> 00:25:16,600 Speaker 2: day and we were trying to do em dr around. 521 00:25:16,640 --> 00:25:18,359 Speaker 2: I was like, I have such a fear of death 522 00:25:18,640 --> 00:25:21,520 Speaker 2: and like dying that like I'm like things aren't going 523 00:25:21,600 --> 00:25:23,960 Speaker 2: to work out and I'm gonna die, and I'm like, 524 00:25:24,040 --> 00:25:27,200 Speaker 2: it's just such a crappy outlook on things. But I 525 00:25:27,520 --> 00:25:30,080 Speaker 2: don't know if it's because it's got it's gotten worse, 526 00:25:30,119 --> 00:25:34,879 Speaker 2: says I've become a mom. But it's like I don't know. 527 00:25:34,960 --> 00:25:37,440 Speaker 2: I just I'm always like like I've seen like those 528 00:25:37,560 --> 00:25:39,920 Speaker 2: scans and we've we've Catherine and I have done things, 529 00:25:40,040 --> 00:25:42,359 Speaker 2: and like I'm gonna find something and then I'm gonna 530 00:25:42,440 --> 00:25:44,760 Speaker 2: because any time I have something, like I was having 531 00:25:44,800 --> 00:25:47,120 Speaker 2: a little health thing and I was like, I'm dying. 532 00:25:47,160 --> 00:25:47,480 Speaker 5: This is it. 533 00:25:47,760 --> 00:25:49,840 Speaker 2: I'm dying. And I'm like, why do I go straight 534 00:25:49,960 --> 00:25:53,280 Speaker 2: to that, like to that fear instead of going to 535 00:25:53,800 --> 00:25:57,040 Speaker 2: you know, everything will be okay and you know there's miracles, 536 00:25:57,080 --> 00:25:58,919 Speaker 2: And I don't know, I just have like the hardest 537 00:25:58,920 --> 00:26:00,879 Speaker 2: time with that piece. It's like, even when I'm on 538 00:26:00,960 --> 00:26:02,120 Speaker 2: a freaking plane. 539 00:26:01,960 --> 00:26:04,840 Speaker 6: I love you for your honesty. I think that's why 540 00:26:04,880 --> 00:26:09,159 Speaker 6: your audience loves you too. You know, it's it's a 541 00:26:09,240 --> 00:26:11,960 Speaker 6: practice like anything else. So I'd ask you, what is 542 00:26:12,080 --> 00:26:14,639 Speaker 6: your fear of dying? What are you most afraid of? 543 00:26:14,880 --> 00:26:17,320 Speaker 6: Are you afraid of the pain? Are you afraid of 544 00:26:17,440 --> 00:26:19,800 Speaker 6: not being here for your kids? Are you afraid of 545 00:26:20,400 --> 00:26:21,600 Speaker 6: not being here at all? Like? 546 00:26:21,680 --> 00:26:24,119 Speaker 5: What are your biggest fears? 547 00:26:27,320 --> 00:26:29,000 Speaker 3: She's like, all of the. 548 00:26:30,920 --> 00:26:34,639 Speaker 2: F Yeah, no, it's it's it's my kids, like not 549 00:26:34,880 --> 00:26:37,000 Speaker 2: being able to like you know me, and then like, 550 00:26:37,119 --> 00:26:39,000 Speaker 2: I believe in heaven, I believe in all the things. 551 00:26:39,040 --> 00:26:40,720 Speaker 2: But I'm like, but then you're just gone. 552 00:26:40,840 --> 00:26:42,320 Speaker 3: And so this is like I'm gonna stop. 553 00:26:42,800 --> 00:26:44,800 Speaker 5: But it's okay. I It's just so. 554 00:26:45,000 --> 00:26:47,639 Speaker 6: I was extreme opposite when I got diagnosed with a 555 00:26:47,680 --> 00:26:51,679 Speaker 6: brain tumor. I was so burnt out and so unhappy. 556 00:26:52,760 --> 00:26:55,800 Speaker 6: I had dealt with so much workplace toxicity and so 557 00:26:56,080 --> 00:26:59,480 Speaker 6: much shit, and my mom was in the throes of 558 00:26:59,560 --> 00:27:03,879 Speaker 6: her brain cancer, and I was like, okay, is this 559 00:27:03,960 --> 00:27:05,520 Speaker 6: my get out of Joe free? Card? Am I out? 560 00:27:05,680 --> 00:27:08,720 Speaker 6: I'm like cool, If this is it, I'm done. And 561 00:27:08,800 --> 00:27:11,120 Speaker 6: I said to the kinesiologist I worked with at the time, 562 00:27:11,160 --> 00:27:15,280 Speaker 6: I said, I don't care if I die, and he 563 00:27:15,440 --> 00:27:17,760 Speaker 6: was like, I go, but I don't know if I 564 00:27:17,880 --> 00:27:20,880 Speaker 6: believe myself, I said, but I don't. I don't care, 565 00:27:21,600 --> 00:27:24,560 Speaker 6: and he goes, mmm, he did the like the testing. 566 00:27:24,640 --> 00:27:27,320 Speaker 6: He was Yep, you're telling the truth. He goes, but 567 00:27:27,440 --> 00:27:28,080 Speaker 6: that's a problem. 568 00:27:28,200 --> 00:27:31,840 Speaker 3: We need to fix that, and so he cares if 569 00:27:31,880 --> 00:27:32,960 Speaker 3: you die, So that's good. 570 00:27:33,400 --> 00:27:33,640 Speaker 5: Yeah. 571 00:27:33,760 --> 00:27:37,360 Speaker 6: So the whole thought was, Okay, well, there are things 572 00:27:37,359 --> 00:27:39,800 Speaker 6: that I have to change in my life and adjustments 573 00:27:39,840 --> 00:27:42,840 Speaker 6: I have to make, and I did those. When this happened, 574 00:27:43,920 --> 00:27:47,960 Speaker 6: I was terrified of dying because I was like, I 575 00:27:48,000 --> 00:27:50,840 Speaker 6: have a baby coming. So when you're a mom, it's 576 00:27:51,000 --> 00:27:55,320 Speaker 6: natural to be terrified of dying because you you're a 577 00:27:55,400 --> 00:27:59,240 Speaker 6: mama bear, you have a baby. So I wouldn't, you know, 578 00:27:59,520 --> 00:28:03,159 Speaker 6: shame yourself for that. That's a real emotion and you 579 00:28:03,200 --> 00:28:06,800 Speaker 6: shouldn't be mad at yourself for thinking those things. But 580 00:28:06,960 --> 00:28:09,160 Speaker 6: what I would say is some tools that I use 581 00:28:09,359 --> 00:28:13,280 Speaker 6: that help. And in the moments of like listen, it 582 00:28:13,400 --> 00:28:15,159 Speaker 6: was like Kevin and I were just like, what the 583 00:28:15,320 --> 00:28:19,720 Speaker 6: f excuse my language, everybody, but that applies there. We're like, 584 00:28:19,880 --> 00:28:24,560 Speaker 6: what the frig? Like, Wow, how is this happening? How 585 00:28:24,600 --> 00:28:30,119 Speaker 6: am I about to die? This is crazy? And at 586 00:28:30,200 --> 00:28:32,120 Speaker 6: some point I was like, Okay, I've learned so many 587 00:28:32,160 --> 00:28:34,560 Speaker 6: things on my show, so many experts have come on 588 00:28:34,640 --> 00:28:37,040 Speaker 6: every day. I'm going to start applying some of these 589 00:28:37,080 --> 00:28:38,680 Speaker 6: things because one of the things when I was praying 590 00:28:38,680 --> 00:28:40,280 Speaker 6: to God was like, how could you do this? How 591 00:28:40,280 --> 00:28:42,520 Speaker 6: could you take me before I get to meet my baby? 592 00:28:43,240 --> 00:28:44,960 Speaker 6: Doesn't make sense? And then I just kept saying, it 593 00:28:44,960 --> 00:28:46,800 Speaker 6: doesn't make sense, it doesn't make sense, and I realized 594 00:28:47,440 --> 00:28:50,880 Speaker 6: it doesn't make sense. I know that this happens. I've 595 00:28:50,960 --> 00:28:54,280 Speaker 6: heard horrible stories, but I don't think that's my story. 596 00:28:54,640 --> 00:28:56,880 Speaker 6: And it started just kind of coming naturally out, and 597 00:28:56,920 --> 00:28:59,440 Speaker 6: I go, wait, I don't know the end of the story, 598 00:28:59,560 --> 00:29:02,000 Speaker 6: So why am I going to catastrophize. That's not gonna 599 00:29:02,000 --> 00:29:05,040 Speaker 6: help me. It's not gonna help my body, and it's 600 00:29:05,080 --> 00:29:09,160 Speaker 6: not gonna help anybody around me. So I was like, Okay. 601 00:29:09,760 --> 00:29:13,120 Speaker 6: Another tip I learned from a hypnotherapist. Her name is 602 00:29:13,160 --> 00:29:18,920 Speaker 6: Ida Kendall. She said, choose wonder over worry. So when 603 00:29:18,960 --> 00:29:22,600 Speaker 6: you're in those really dark, scary places, shift into this. 604 00:29:23,400 --> 00:29:23,840 Speaker 5: I did it. 605 00:29:24,440 --> 00:29:26,320 Speaker 6: I was getting lots of bad news from the doctors. 606 00:29:27,240 --> 00:29:30,320 Speaker 6: It was really really scary, and I said at some 607 00:29:30,400 --> 00:29:32,280 Speaker 6: point I was like, okay, I'm done with this. Then 608 00:29:32,320 --> 00:29:34,440 Speaker 6: I go, I wonder what it's going to be like 609 00:29:34,520 --> 00:29:37,320 Speaker 6: when the doctor calls me with good news. Next, I 610 00:29:37,440 --> 00:29:39,040 Speaker 6: wonder what it's going to be like when I find 611 00:29:39,080 --> 00:29:42,360 Speaker 6: an amazing surgeon and he performs the best possible surgery 612 00:29:42,800 --> 00:29:45,720 Speaker 6: and I'm healthy and safe. After I wonder what it's 613 00:29:45,760 --> 00:29:48,160 Speaker 6: going to be like when I recover really well and 614 00:29:48,240 --> 00:29:51,120 Speaker 6: I can look back on this and say, I'm okay. 615 00:29:52,160 --> 00:29:56,000 Speaker 6: I just kept doing that, you guys, and it kept working. 616 00:29:56,760 --> 00:29:59,320 Speaker 6: Literally the doctor would call me right after and he'd 617 00:29:59,360 --> 00:30:04,040 Speaker 6: have good news. And so choosing wonder over worry is 618 00:30:04,120 --> 00:30:11,600 Speaker 6: a tool. And then also, like I think, being prepared 619 00:30:11,920 --> 00:30:14,880 Speaker 6: right so you can also put things into place so 620 00:30:15,000 --> 00:30:17,920 Speaker 6: you feel like you have done everything you can. We 621 00:30:18,040 --> 00:30:20,960 Speaker 6: can't control anything. God can take us any second in 622 00:30:21,040 --> 00:30:23,560 Speaker 6: any kind of way. And we know now that life 623 00:30:23,680 --> 00:30:27,400 Speaker 6: is even more precious after COVID because COVID's taking people 624 00:30:27,640 --> 00:30:30,840 Speaker 6: still with heart attacks and vascular strokes and all kinds 625 00:30:30,880 --> 00:30:34,880 Speaker 6: of things. It's wreaked havoc on our bodies. So healthy 626 00:30:34,960 --> 00:30:38,320 Speaker 6: people are now unhealthy, like people left and right are 627 00:30:38,360 --> 00:30:41,880 Speaker 6: having things that were totally normal healthy people. So it's 628 00:30:41,960 --> 00:30:44,480 Speaker 6: more precious than ever, which is probably as a sensitive 629 00:30:44,480 --> 00:30:48,800 Speaker 6: person what you're feeling too. But put the things in 630 00:30:48,880 --> 00:30:50,520 Speaker 6: place that need to be in place, so you know 631 00:30:50,640 --> 00:30:53,480 Speaker 6: you've done everything you can. I called my best friend, 632 00:30:53,480 --> 00:30:55,600 Speaker 6: who's secretly hiding next to me right now. She's in 633 00:30:55,680 --> 00:30:58,880 Speaker 6: town visiting me, and I said, I have to change 634 00:30:58,920 --> 00:31:01,640 Speaker 6: my trust and I have to include my baby in here. 635 00:31:02,280 --> 00:31:04,640 Speaker 6: We didn't even think of that. I said, would you 636 00:31:04,720 --> 00:31:06,760 Speaker 6: take care of her if something happened to me and 637 00:31:07,280 --> 00:31:10,440 Speaker 6: if something happened to Kevin too. Obviously f're on a 638 00:31:10,520 --> 00:31:12,720 Speaker 6: plane like we were flying to live with Kelly and 639 00:31:13,120 --> 00:31:16,760 Speaker 6: Ryan to announce the baby. And she was like, yeah, 640 00:31:16,880 --> 00:31:19,960 Speaker 6: of course, Okay, that made me feel better. I knew 641 00:31:20,000 --> 00:31:23,040 Speaker 6: I had somebody that I loved and trusted that would 642 00:31:23,080 --> 00:31:26,040 Speaker 6: take on that responsibility. I'm like, you'll have plenty to 643 00:31:26,120 --> 00:31:29,920 Speaker 6: do it with everything's going to be written down. But okay, 644 00:31:30,040 --> 00:31:32,960 Speaker 6: that helps, And so you can do things like that 645 00:31:33,800 --> 00:31:37,720 Speaker 6: to help you feel a little better. But I think 646 00:31:37,840 --> 00:31:41,600 Speaker 6: ultimately we have to surrender that to the higher power. 647 00:31:41,720 --> 00:31:42,280 Speaker 5: We don't know. 648 00:31:42,840 --> 00:31:45,280 Speaker 6: So all we can do is live our best lives 649 00:31:45,360 --> 00:31:48,960 Speaker 6: and not on the phony living my best life bullshit. 650 00:31:49,440 --> 00:31:52,960 Speaker 6: Live the best possible life you can every single day. 651 00:31:53,080 --> 00:31:55,880 Speaker 6: Surround yourself with good people, take care of your health, 652 00:31:56,480 --> 00:31:58,880 Speaker 6: have it as high a consideration as your career and 653 00:31:58,960 --> 00:32:02,240 Speaker 6: everything else. Listen to your body when it makes noises. 654 00:32:02,840 --> 00:32:05,000 Speaker 6: We listen to our cars when it makes noises, and 655 00:32:05,040 --> 00:32:06,680 Speaker 6: we go to the mechanic and we're like, oh, when 656 00:32:06,720 --> 00:32:09,040 Speaker 6: I drive, I hit the accelerator, it makes this noise, 657 00:32:09,040 --> 00:32:10,160 Speaker 6: and when I hit the break it does that. 658 00:32:10,680 --> 00:32:11,320 Speaker 5: With our bodies. 659 00:32:11,400 --> 00:32:13,760 Speaker 6: We don't do even that with the doctor. We don't 660 00:32:13,800 --> 00:32:16,040 Speaker 6: even say that we get there. We forget because we 661 00:32:16,080 --> 00:32:18,400 Speaker 6: don't keep a pain journal. Keep a pain journal so 662 00:32:18,440 --> 00:32:20,840 Speaker 6: you can go in and say, oh, well, actually there's 663 00:32:20,840 --> 00:32:24,440 Speaker 6: been a pattern here. So we have to listen to 664 00:32:24,520 --> 00:32:26,640 Speaker 6: our bodies, and we have to take care of ourselves, 665 00:32:27,200 --> 00:32:30,400 Speaker 6: and we have to really find ways to cope with 666 00:32:30,640 --> 00:32:33,080 Speaker 6: our fears. And meditation is a really great one, Doctor 667 00:32:33,160 --> 00:32:36,000 Speaker 6: jo Despens. I can't say enough great things about how 668 00:32:36,080 --> 00:32:38,520 Speaker 6: much that's helped me and saved me and changed my life. 669 00:32:39,160 --> 00:32:43,200 Speaker 5: So yeah, thank you. 670 00:32:43,560 --> 00:32:48,280 Speaker 2: Yeah, Steps you have your podcast Heel Squad that you 671 00:32:48,520 --> 00:32:52,520 Speaker 2: are doing. Now, who's a guest that you've enjoyed interviewing 672 00:32:52,560 --> 00:32:54,080 Speaker 2: the most? And who are you who would you love 673 00:32:54,120 --> 00:32:54,440 Speaker 2: to have on? 674 00:32:57,040 --> 00:33:00,440 Speaker 6: I mean, there's so many people I want to have on. 675 00:33:00,920 --> 00:33:03,600 Speaker 6: I mean, gosh, like how cool would it be to 676 00:33:03,680 --> 00:33:06,440 Speaker 6: have Oprah sitting over here someday? That'd be awesome. 677 00:33:06,960 --> 00:33:09,720 Speaker 3: Heka, it's Jana Kramer on your list. 678 00:33:10,880 --> 00:33:12,240 Speaker 5: Janna, you've been on my show? 679 00:33:12,920 --> 00:33:15,760 Speaker 3: I have, and I love it the best. 680 00:33:16,920 --> 00:33:17,400 Speaker 5: I think. 681 00:33:17,680 --> 00:33:20,560 Speaker 6: For me, I every time I do an interview, I'm like, 682 00:33:20,640 --> 00:33:23,000 Speaker 6: that was that was the best show ever. Because all 683 00:33:23,080 --> 00:33:25,080 Speaker 6: of the guests that we curate are the best at 684 00:33:25,120 --> 00:33:27,400 Speaker 6: what they do in the world and health and wellness 685 00:33:27,520 --> 00:33:30,720 Speaker 6: life improvement in general. And I love learning and I 686 00:33:30,880 --> 00:33:34,880 Speaker 6: love growing. So for me, this show is just my crack. 687 00:33:35,320 --> 00:33:37,600 Speaker 6: And I tell people all the time, I'm like, listen, 688 00:33:38,200 --> 00:33:40,600 Speaker 6: not because I want more downloads or anything. It's like, 689 00:33:41,040 --> 00:33:42,800 Speaker 6: because you're going to learn things that are going to 690 00:33:42,880 --> 00:33:45,080 Speaker 6: help you in your life every single day, because I'm 691 00:33:45,080 --> 00:33:49,600 Speaker 6: a psycho about getting takeaway and I'm really psycho about 692 00:33:49,600 --> 00:33:52,160 Speaker 6: bringing in amazing people that are going to transform and 693 00:33:52,240 --> 00:33:55,720 Speaker 6: change our lives. And so it's your accountability partner every 694 00:33:55,760 --> 00:33:58,000 Speaker 6: single day to keep you on that health track, because 695 00:33:58,040 --> 00:34:00,000 Speaker 6: no one else is telling you your health is that important. 696 00:34:00,040 --> 00:34:04,240 Speaker 6: And right we grow up, you know you're going to 697 00:34:04,320 --> 00:34:04,800 Speaker 6: have a baby. 698 00:34:05,280 --> 00:34:06,080 Speaker 5: What do we do? 699 00:34:06,240 --> 00:34:09,440 Speaker 6: We tell babies not babies, but at some point they 700 00:34:09,520 --> 00:34:13,160 Speaker 6: become small children, We're like, get good grades, do amazing 701 00:34:13,239 --> 00:34:18,400 Speaker 6: in school, achieve win, go to college, get you know, 702 00:34:18,640 --> 00:34:21,439 Speaker 6: get a huge job, make a lot of money. Then 703 00:34:21,640 --> 00:34:28,960 Speaker 6: we transition to get married and have kids. Health crickets. 704 00:34:30,600 --> 00:34:33,200 Speaker 6: No one's telling us about our health until we're sick 705 00:34:33,239 --> 00:34:35,799 Speaker 6: and we're in a problem, and then you haven't done 706 00:34:35,840 --> 00:34:38,960 Speaker 6: the work to learn. What my mission is here on 707 00:34:39,040 --> 00:34:42,640 Speaker 6: this show is to teach you as the coach. You 708 00:34:42,719 --> 00:34:45,120 Speaker 6: have a team, You're going to figure out how to 709 00:34:45,200 --> 00:34:48,560 Speaker 6: use your players. We have Western medicine. If you don't 710 00:34:48,640 --> 00:34:50,680 Speaker 6: know what they're good at and what they're not good at, 711 00:34:51,000 --> 00:34:53,759 Speaker 6: you might use them in the incorrect place on your team. 712 00:34:54,920 --> 00:35:00,520 Speaker 6: So we have to understand what is at our f tips, 713 00:35:00,640 --> 00:35:03,360 Speaker 6: what is available to help us in these health crises 714 00:35:03,520 --> 00:35:06,840 Speaker 6: and in these health conditions and situations, and understanding that 715 00:35:07,280 --> 00:35:10,960 Speaker 6: it starts with an autoimmune condition. Oh, I have hashi motos. 716 00:35:10,960 --> 00:35:13,080 Speaker 6: I have thyroid, and we think that's normal now because 717 00:35:13,080 --> 00:35:15,719 Speaker 6: everybody has it. And then what happens is we don't 718 00:35:15,760 --> 00:35:18,080 Speaker 6: make any changes to our behavior or our lives, and 719 00:35:18,160 --> 00:35:20,080 Speaker 6: then it becomes something else, and then all of a sudden, 720 00:35:20,120 --> 00:35:22,160 Speaker 6: now I've got cancer and I can't believe I have cancer, 721 00:35:23,280 --> 00:35:25,520 Speaker 6: and so I too. 722 00:35:25,880 --> 00:35:28,480 Speaker 5: I did all of those things. I worked like a dog. 723 00:35:28,600 --> 00:35:31,160 Speaker 6: I didn't pay attention, I didn't take care of myself. 724 00:35:31,760 --> 00:35:33,719 Speaker 6: And then of course I had this journey with my mom. 725 00:35:33,880 --> 00:35:36,560 Speaker 6: So the tumor that was on my pancreas was there 726 00:35:36,600 --> 00:35:40,440 Speaker 6: for a while, it just started activating and growing. And 727 00:35:41,719 --> 00:35:45,520 Speaker 6: so that was a mac truck that I couldn't stop officially, 728 00:35:46,320 --> 00:35:47,960 Speaker 6: but I'll tell you the things that I did in 729 00:35:48,040 --> 00:35:51,359 Speaker 6: this last year where I really went on this next 730 00:35:51,480 --> 00:35:55,080 Speaker 6: level of my health journey changed everything to the point 731 00:35:55,120 --> 00:35:57,800 Speaker 6: where I had a researcherund my show. Her name is 732 00:35:57,840 --> 00:36:02,399 Speaker 6: doctor Jewett. She researches natural care killer cells and those 733 00:36:02,440 --> 00:36:04,400 Speaker 6: are the cells that go in and kill the cancer 734 00:36:04,560 --> 00:36:07,719 Speaker 6: and all that. And she had done my blood work 735 00:36:07,760 --> 00:36:11,560 Speaker 6: in my mom's blood work seven years ago, and she 736 00:36:11,840 --> 00:36:14,840 Speaker 6: just did it before I had pancreas surgery. And she's like, Maria, 737 00:36:14,960 --> 00:36:19,760 Speaker 6: whatever you have done, your natural killer cells are unreal. 738 00:36:19,960 --> 00:36:24,120 Speaker 6: She's like, it's ninety seven percentile. And it was not 739 00:36:24,280 --> 00:36:26,400 Speaker 6: the case before because I was beating myself up and 740 00:36:26,440 --> 00:36:29,440 Speaker 6: not taking care of myself. And so she goes, cancer 741 00:36:29,560 --> 00:36:32,280 Speaker 6: really can't live in your body. That's why it stayed 742 00:36:32,320 --> 00:36:35,360 Speaker 6: in that one split at one place, she said, And 743 00:36:35,640 --> 00:36:39,680 Speaker 6: so it was well differentiated they call it. And so 744 00:36:40,360 --> 00:36:43,280 Speaker 6: I am really really devoted to my health and listen, 745 00:36:44,320 --> 00:36:46,920 Speaker 6: shit's still going to happen because forty something years of 746 00:36:47,000 --> 00:36:50,200 Speaker 6: living in a certain way. You can't just turn like 747 00:36:50,280 --> 00:36:52,320 Speaker 6: I said that mac truck around. You can just do 748 00:36:52,440 --> 00:36:55,400 Speaker 6: anything you can to do better now and be prepared 749 00:36:56,000 --> 00:36:58,319 Speaker 6: and make as the best choices you can in front 750 00:36:58,360 --> 00:37:01,400 Speaker 6: of you. So if you're twenty listening to the start 751 00:37:01,520 --> 00:37:04,839 Speaker 6: making those better choices, even if it's just what you're 752 00:37:04,880 --> 00:37:07,680 Speaker 6: putting in your mouth every day, eating wise, eating healthier, 753 00:37:08,239 --> 00:37:10,280 Speaker 6: and making sure you get your sleep. So your body 754 00:37:10,320 --> 00:37:13,399 Speaker 6: gives all those processes done that it needs. We don't 755 00:37:13,400 --> 00:37:16,080 Speaker 6: even think about why people tell us to sleep and 756 00:37:16,200 --> 00:37:18,840 Speaker 6: go to betterly, it's because the body needs to do 757 00:37:18,960 --> 00:37:22,719 Speaker 6: its job at night. There's a job that actually has 758 00:37:22,760 --> 00:37:24,840 Speaker 6: to take place. So if you don't give it its time, 759 00:37:25,480 --> 00:37:26,920 Speaker 6: it's not going to be able to do the job. Now, 760 00:37:26,960 --> 00:37:28,800 Speaker 6: imagine if you're not able to do your job or 761 00:37:28,800 --> 00:37:30,480 Speaker 6: you're getting your paycheck at the end of the week. No, 762 00:37:31,880 --> 00:37:33,960 Speaker 6: so we have to look at it in a different way. 763 00:37:34,000 --> 00:37:35,759 Speaker 6: And that's what I do here on this show every day. 764 00:37:35,760 --> 00:37:38,839 Speaker 6: It's my mission to help people really take their health 765 00:37:38,920 --> 00:37:42,040 Speaker 6: into the highest consideration, to understand the things that we 766 00:37:42,160 --> 00:37:46,000 Speaker 6: could be doing better without it being overwhelming, so that 767 00:37:46,120 --> 00:37:48,280 Speaker 6: we can live longer, healthier, happier lives. 768 00:37:49,880 --> 00:37:51,880 Speaker 2: Heal Squad add to podcasts. 769 00:37:54,000 --> 00:37:55,640 Speaker 3: Like why I ask you so many questions about it? 770 00:37:55,719 --> 00:37:57,239 Speaker 1: I'm like, I'll just go listen and I'm going to 771 00:37:57,280 --> 00:37:59,800 Speaker 1: start from scratch and just change everything that. 772 00:38:00,920 --> 00:38:05,839 Speaker 6: Another party that Anastasia had for Oprah and the whole 773 00:38:05,880 --> 00:38:07,800 Speaker 6: conversation was health, and I was telling them, Okay, we 774 00:38:07,840 --> 00:38:09,640 Speaker 6: got to get our blue light glasses. Friends, we get 775 00:38:09,719 --> 00:38:11,880 Speaker 6: to get you know, our nighttime glasses. We get to 776 00:38:12,000 --> 00:38:14,280 Speaker 6: reset our circadian rhythms. You got to eat your veggies 777 00:38:14,280 --> 00:38:16,759 Speaker 6: first every meal so that your your body has that 778 00:38:16,960 --> 00:38:18,960 Speaker 6: fiber basket. My friend's laughing at me because I was like, 779 00:38:19,200 --> 00:38:21,040 Speaker 6: I made breakfast this morning, and she was about to 780 00:38:21,120 --> 00:38:22,359 Speaker 6: eat the tomatoes first. 781 00:38:22,400 --> 00:38:26,120 Speaker 5: I go, that's a fruit. You want to that's sugar. 782 00:38:26,320 --> 00:38:27,840 Speaker 6: Let's start with the spinach first. 783 00:38:29,280 --> 00:38:32,000 Speaker 3: I need a list. I need like a cheat sheet. 784 00:38:32,040 --> 00:38:34,200 Speaker 6: Can you give me like a one page cheat sheet? 785 00:38:34,360 --> 00:38:34,640 Speaker 5: I did. 786 00:38:34,680 --> 00:38:36,320 Speaker 6: I created a cheat sheet for them. I was like 787 00:38:36,360 --> 00:38:39,399 Speaker 6: here's the cheat sheet and I'll send it to you guys. 788 00:38:39,520 --> 00:38:39,840 Speaker 3: Damn it. 789 00:38:39,920 --> 00:38:40,520 Speaker 2: Yeah, we need. 790 00:38:42,560 --> 00:38:44,800 Speaker 3: Fiber baskets. Long do we need to know about that? 791 00:38:46,360 --> 00:38:47,520 Speaker 3: I want those kill ourselves. 792 00:38:48,120 --> 00:38:50,840 Speaker 2: Maria, I love you so much. I know you have 793 00:38:51,200 --> 00:38:54,359 Speaker 2: an out, so thank you for coming on wine down 794 00:38:54,520 --> 00:38:57,920 Speaker 2: and I cannot wait to hold your baby. And just 795 00:38:58,120 --> 00:39:00,640 Speaker 2: you and Kevin are just the most love. I mean, 796 00:39:00,800 --> 00:39:03,520 Speaker 2: Kevin is like such a rock for you, and just 797 00:39:03,880 --> 00:39:06,239 Speaker 2: seeing you guys together is just it's a beautiful little 798 00:39:06,280 --> 00:39:09,959 Speaker 2: love story. So thank you for letting me just watch 799 00:39:10,000 --> 00:39:10,840 Speaker 2: from the sidelence. 800 00:39:10,960 --> 00:39:13,360 Speaker 6: You're the best love you love you, guys, and I 801 00:39:13,400 --> 00:39:15,640 Speaker 6: will send you the cheat sheet. I will send it 802 00:39:15,680 --> 00:39:18,600 Speaker 6: to Channa. You guys can take it and and yes, 803 00:39:19,000 --> 00:39:19,800 Speaker 6: just get started. 804 00:39:20,719 --> 00:39:21,000 Speaker 5: We'll do. 805 00:39:21,160 --> 00:39:21,879 Speaker 2: You're the best girl. 806 00:39:21,960 --> 00:39:26,080 Speaker 3: Thank you, thank you, see y god, I love her 807 00:39:27,120 --> 00:39:31,120 Speaker 3: how we started the show. She's so grateful. I just 808 00:39:31,280 --> 00:39:33,279 Speaker 3: calm and wonderful and here we are. 809 00:39:33,560 --> 00:39:35,120 Speaker 1: My problem is is I take all that and then 810 00:39:35,160 --> 00:39:39,160 Speaker 1: I start worrying. I'm usually good, I'm usually fine, I'm 811 00:39:39,200 --> 00:39:40,080 Speaker 1: usually not a worrier. 812 00:39:40,440 --> 00:39:42,120 Speaker 3: But then when it's like that, then I start to 813 00:39:42,160 --> 00:39:44,440 Speaker 3: worry the health stuff. 814 00:39:44,520 --> 00:39:46,880 Speaker 2: Yeah, I want to do that pernuvo thing. I've seen that. 815 00:39:47,239 --> 00:39:51,000 Speaker 2: Kelly Rizzo did it it, Amanda Klutes did. 816 00:39:51,280 --> 00:39:51,480 Speaker 5: Yeah. 817 00:39:51,520 --> 00:39:53,279 Speaker 2: I really when next time I go to LA, I 818 00:39:53,320 --> 00:39:55,399 Speaker 2: will pay. That's I don't pay like I know they've 819 00:39:55,400 --> 00:39:57,600 Speaker 2: done like that. I will do like I will pay 820 00:39:57,640 --> 00:40:00,239 Speaker 2: whatever I used to do that and then place close 821 00:40:00,280 --> 00:40:00,560 Speaker 2: to ya. 822 00:40:00,800 --> 00:40:02,600 Speaker 1: I know I need another one. 823 00:40:03,280 --> 00:40:03,600 Speaker 3: I'm all. 824 00:40:04,040 --> 00:40:06,000 Speaker 2: That's the thing like for me. I was talking to Julie. 825 00:40:06,200 --> 00:40:08,719 Speaker 2: Julie Solomon came over the other day and she was 826 00:40:08,800 --> 00:40:11,279 Speaker 2: talking about I don't know how we got into, like 827 00:40:11,440 --> 00:40:13,640 Speaker 2: her home birth or whatever, but we were chatting and 828 00:40:14,400 --> 00:40:16,560 Speaker 2: I was just like, I want all the doctors. I 829 00:40:16,640 --> 00:40:18,759 Speaker 2: want all the scans I want Like I could never 830 00:40:18,840 --> 00:40:19,439 Speaker 2: do a home birth. 831 00:40:19,880 --> 00:40:22,080 Speaker 3: Oh I'm at a humberth or either. My hat's off 832 00:40:22,120 --> 00:40:23,640 Speaker 3: to everyone that can. I can't. I just had a 833 00:40:23,680 --> 00:40:25,800 Speaker 3: friend that just did. And I'm right in the middle. 834 00:40:26,000 --> 00:40:26,440 Speaker 2: I'm like the. 835 00:40:26,480 --> 00:40:29,600 Speaker 8: Holistic eater, organic chic, but I also have rods in 836 00:40:29,600 --> 00:40:32,319 Speaker 8: my back. So she said, we're Western medicine and modern 837 00:40:32,360 --> 00:40:34,120 Speaker 8: medicine like that that all makes sense. 838 00:40:33,960 --> 00:40:34,920 Speaker 3: To me, and I get that. 839 00:40:35,040 --> 00:40:36,440 Speaker 1: I like know what they do well and what they 840 00:40:36,480 --> 00:40:37,520 Speaker 1: don't and yeah, and I. 841 00:40:37,560 --> 00:40:39,560 Speaker 8: Will say this pregnancy has been like kind of a 842 00:40:39,680 --> 00:40:41,520 Speaker 8: testament to it because I've always been a clean eater, 843 00:40:41,640 --> 00:40:44,279 Speaker 8: but I've been the most clean, most dedicated in the 844 00:40:44,400 --> 00:40:45,120 Speaker 8: last five years. 845 00:40:46,000 --> 00:40:48,840 Speaker 3: And I don't crave. I mean I've had I have 846 00:40:48,960 --> 00:40:50,040 Speaker 3: had a pop tart. 847 00:40:51,880 --> 00:40:56,359 Speaker 8: And then I might change my mind about what it's 848 00:40:56,360 --> 00:40:58,080 Speaker 8: a girl, yeah, because. 849 00:40:57,800 --> 00:41:00,040 Speaker 2: I feel like it's a boy if it's cause the 850 00:41:00,160 --> 00:41:03,040 Speaker 2: boys are really healthy. For me, it was salads and 851 00:41:03,160 --> 00:41:05,120 Speaker 2: cucumbers and like, oh yeah, I don't want to salad. 852 00:41:05,280 --> 00:41:07,359 Speaker 2: Oh then okay, maybe not. I don't want to say, 853 00:41:07,400 --> 00:41:08,480 Speaker 2: but I'm really thinking. 854 00:41:08,680 --> 00:41:10,759 Speaker 8: I do think it is like the compound interest of 855 00:41:10,800 --> 00:41:13,440 Speaker 8: all the things, like I've always kind of felt that way, compound, 856 00:41:13,520 --> 00:41:15,160 Speaker 8: just the compound interest, like if you. 857 00:41:17,160 --> 00:41:19,960 Speaker 2: You know, she reminds me of the on the every meal, 858 00:41:20,239 --> 00:41:21,040 Speaker 2: every night's rest. 859 00:41:21,120 --> 00:41:22,600 Speaker 3: It all compounds to something. 860 00:41:24,880 --> 00:41:27,440 Speaker 2: You guys are gonna laugh at me. But so I've 861 00:41:27,520 --> 00:41:30,919 Speaker 2: recently binged ted lassa I love. 862 00:41:31,600 --> 00:41:34,760 Speaker 3: Oh yeah, I to start watching watch soccer. 863 00:41:34,840 --> 00:41:35,000 Speaker 10: Guy. 864 00:41:35,080 --> 00:41:37,920 Speaker 2: I know that well because it's it's interesting because now 865 00:41:37,960 --> 00:41:40,880 Speaker 2: that we're because he's never seen it either, and I 866 00:41:40,960 --> 00:41:43,080 Speaker 2: don't I haven't brought it up to him because you know, 867 00:41:43,160 --> 00:41:45,800 Speaker 2: I'm sensitive to like you know, him not playing anymore 868 00:41:45,840 --> 00:41:51,440 Speaker 2: and all those things, and so I was like we 869 00:41:51,560 --> 00:41:53,920 Speaker 2: kept tearing watched head Lassa watched ted Lasso. So I'm like, hey, 870 00:41:53,960 --> 00:41:55,600 Speaker 2: would you want to watch and he was like, yeah, 871 00:41:55,640 --> 00:41:57,600 Speaker 2: let's let's just give it a shot. Well then like 872 00:41:57,760 --> 00:41:59,960 Speaker 2: two nights later we're on season Now we're on season three. 873 00:42:00,239 --> 00:42:03,040 Speaker 2: Like the last season. I'm in love with ted Lasso, 874 00:42:03,280 --> 00:42:06,399 Speaker 2: Like he's the kindest, sweetest but he's got like heart. 875 00:42:06,480 --> 00:42:08,879 Speaker 2: She kind of reminds me of like a female version 876 00:42:08,920 --> 00:42:12,279 Speaker 2: of ted Lasso. Does Alan think ted Lasso is funny? Yes, 877 00:42:13,640 --> 00:42:16,719 Speaker 2: that makes me happy because I think it's funny. But 878 00:42:16,760 --> 00:42:18,280 Speaker 2: I know nothing about soccer really. 879 00:42:18,239 --> 00:42:18,400 Speaker 5: You know. 880 00:42:18,600 --> 00:42:20,600 Speaker 2: Well, the funny thing is is, now that I know 881 00:42:20,840 --> 00:42:24,120 Speaker 2: somewhat of UK soccer, how different it is over here, 882 00:42:24,280 --> 00:42:27,320 Speaker 2: Like the things that they say. I like, I chuckle 883 00:42:27,360 --> 00:42:29,239 Speaker 2: because I'm like, oh, this is funny. Like you know, 884 00:42:29,480 --> 00:42:31,880 Speaker 2: when they were talking about the cleats, it's like, no, 885 00:42:31,920 --> 00:42:33,799 Speaker 2: they're boots, but I'm like, why do you call them boots? 886 00:42:33,800 --> 00:42:36,279 Speaker 2: They're cleats. But everything's so different over there, and so 887 00:42:36,400 --> 00:42:39,120 Speaker 2: it's like it's kind of fun to like know the 888 00:42:39,320 --> 00:42:39,600 Speaker 2: like and. 889 00:42:39,640 --> 00:42:41,360 Speaker 3: That the others. I haven't watched it at all is 890 00:42:41,400 --> 00:42:42,200 Speaker 3: that UK based. 891 00:42:42,560 --> 00:42:46,680 Speaker 2: It's yeah, it's about an American football coach, like football, 892 00:42:46,680 --> 00:42:53,440 Speaker 2: American football coach going to England and coaching football and incredible. 893 00:42:53,520 --> 00:42:57,000 Speaker 2: It's hilarious, but it's like hard, Like I was crying. 894 00:42:57,520 --> 00:42:59,520 Speaker 2: Alan and I were both were crying when he was 895 00:42:59,600 --> 00:43:02,799 Speaker 2: talking about like being a father and like, oh my god. 896 00:43:02,800 --> 00:43:05,000 Speaker 2: I mean we're both crying and it's like heart wearing 897 00:43:05,040 --> 00:43:09,000 Speaker 2: but also funny, cute and easy. Okay, yeah, it's so 898 00:43:09,280 --> 00:43:12,239 Speaker 2: not her show, but like it's so I have a 899 00:43:12,560 --> 00:43:15,279 Speaker 2: list of show and I'm like, I really want to 900 00:43:15,360 --> 00:43:16,160 Speaker 2: finish watching it. 901 00:43:18,480 --> 00:43:18,960 Speaker 3: My D list. 902 00:43:19,360 --> 00:43:19,600 Speaker 6: I know. 903 00:43:21,239 --> 00:43:23,920 Speaker 2: I told her a lot the last thing he told me. 904 00:43:24,040 --> 00:43:25,640 Speaker 1: Yeah, but now I need more episodes. 905 00:43:25,680 --> 00:43:25,800 Speaker 5: I know. 906 00:43:25,880 --> 00:43:28,319 Speaker 3: It's so frustrating. I know it's so good. 907 00:43:29,080 --> 00:43:32,400 Speaker 2: It's so good, Jennifer, so good. Okay, I've never watched that. 908 00:43:33,000 --> 00:43:34,719 Speaker 3: You would like it? What I oh? 909 00:43:34,840 --> 00:43:36,720 Speaker 1: Yeah, yeah, no, no, no, I'm caught up on successions. 910 00:43:36,760 --> 00:43:36,840 Speaker 6: Yo. 911 00:43:36,920 --> 00:43:39,360 Speaker 3: Yeah, okay, we're season three. Tell me any thank you? 912 00:43:40,400 --> 00:43:42,520 Speaker 2: Well that was a sorry, that was a curve ball. 913 00:43:43,560 --> 00:43:43,960 Speaker 5: But I don't know. 914 00:43:44,040 --> 00:43:47,319 Speaker 2: Sometimes I've she's just she's so happy and Ted's so happy, 915 00:43:47,400 --> 00:43:50,520 Speaker 2: but also like you know, underneath is like going through staff. 916 00:43:50,560 --> 00:43:50,759 Speaker 3: Fish. 917 00:43:51,080 --> 00:43:52,200 Speaker 2: Yeah, be a goldfish. 918 00:43:52,560 --> 00:43:56,200 Speaker 8: Sweet if you know you know, If you know you know, 919 00:43:56,280 --> 00:43:57,960 Speaker 8: and if you don't, you're probably saying about right, and 920 00:43:58,040 --> 00:43:58,520 Speaker 8: that's fine. 921 00:44:00,840 --> 00:44:01,600 Speaker 3: See you next week. 922 00:44:02,120 --> 00:44:12,399 Speaker 2: Bye mm hmm