WEBVTT - How often do you actually need to shower?

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<v Speaker 1>Hey, it's Devin. We are working on an advice episode,

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<v Speaker 1>and who more qualified to answer your questions than Man, you,

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<v Speaker 1>Noah and me Devin. So, if you have an argument

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<v Speaker 1>you're trying to settle with a spouse, you got a

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<v Speaker 1>debate you're trying to settle with for a friends, email

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<v Speaker 1>us at Manuoah Devin at gmail dot com, or you

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<v Speaker 1>can give us a call at the number in our

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<v Speaker 1>show notes.

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<v Speaker 2>I'm Manny, I'm Noah, this is.

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<v Speaker 1>Devin, and this is no such thing the show where

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<v Speaker 1>we settle our arguments in yours by actually doing the research.

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<v Speaker 1>On today's episode, how often should you wash your legs?

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<v Speaker 3>I have no there's no no such thing. No touch,

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<v Speaker 3>thank no touch, thanks touch, thank no touch thank.

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<v Speaker 1>So. I think a good place to start. This conversation

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<v Speaker 1>was one of our first conversations we had about showering.

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<v Speaker 2>Okay, first conversations about show.

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<v Speaker 1>Yeah, yeah, I remember. It's pretty. You know, it's a

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<v Speaker 1>core memory.

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<v Speaker 2>Paint a picture for us.

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<v Speaker 1>We're all sitting in the old business inside our offices,

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<v Speaker 1>and one of our friends i'll say their name, but

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<v Speaker 1>we'll bleep it out, was talking about how her dad

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<v Speaker 1>is so crazy and you want to know, the crazy

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<v Speaker 1>thing that her dad does.

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<v Speaker 2>Remind me really struggling to remember this moment.

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<v Speaker 1>Her dad showers every day, right, So she was like,

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<v Speaker 1>my dad is so crazy. Guess what. He showers every

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<v Speaker 1>single day? Remember? And I said, okay, but what does

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<v Speaker 1>he do? That's crazy.

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<v Speaker 2>He's playing basketball And.

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<v Speaker 1>She was like, no, he just hours every day. Isn't

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<v Speaker 1>that crazy? And we were like no, like, we all

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<v Speaker 1>shower pretty much every day at least once at least minimum.

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<v Speaker 1>And it was revealed that the time did not shower

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<v Speaker 1>every day. I think at that point she started to realize, Okay,

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<v Speaker 1>she was in the minority here, I'm the crazy one

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<v Speaker 1>and the rest of us were showering on the daily.

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<v Speaker 1>So we never quite found out how often showered, but

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<v Speaker 1>we do know it was not daily. Now, I will

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<v Speaker 1>say this, she did not stink. It was not a

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<v Speaker 1>situation when we were like.

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<v Speaker 2>Oh, yeah, it makes sense, Yeah, no, of course not.

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<v Speaker 2>In fact, I think I can recall a pleasant aroma. Yes,

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<v Speaker 2>she smelled clean and perfume.

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<v Speaker 1>Or whatever exactly it would you know if she had

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<v Speaker 1>not revealed herself in that moment, I never know. I

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<v Speaker 1>would have never known. But it bring to mind for

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<v Speaker 1>us this, you know, especially you know, being a black

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<v Speaker 1>man living in America. Sure, I've been learning a lot

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<v Speaker 1>over the last couple of years about other people and

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<v Speaker 1>other cultures living in America and how often they shower.

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<v Speaker 1>So let's start here. All right, I'm sweating bullets, three

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<v Speaker 1>boys in a room. How often are we showering? Many?

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<v Speaker 2>I'm showering at least once a day, so like most days,

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<v Speaker 2>it's just the one time morning or night morning, like definitely,

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<v Speaker 2>not sometimes at night, but like not before bed. Like

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<v Speaker 2>it's not like I need a shower to get into bed.

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<v Speaker 1>Start your day. You're showering, Yeah, when are you showering

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<v Speaker 1>twice a day?

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<v Speaker 2>Twice a day?

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<v Speaker 1>Really?

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<v Speaker 2>I mean it'll be like, all right, shower in the

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<v Speaker 2>morning anyway. But then let's say I go out, if

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<v Speaker 2>I biked here, for example, biked back, worked up a sweat,

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<v Speaker 2>I'm not going to shower right when I get home,

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<v Speaker 2>but like later on, I'll feel kind of like, I

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<v Speaker 2>don't know, crunchy, yeah, and I'll just be like, all right,

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<v Speaker 2>I just want to clean slate before I do the

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<v Speaker 2>rest of the day, if that makes sense.

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<v Speaker 1>Okay, So it's like you said, it's not right before

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<v Speaker 1>you go into bed, but it's just like, oh, i've

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<v Speaker 1>been you worked out or something. Yep. You just like

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<v Speaker 1>your normal state to be kind of clean.

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<v Speaker 2>Yeah, it's like more comfortable to feel fresh and clean.

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<v Speaker 2>And if I don't feel like that, I'll shower. Okay, No,

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<v Speaker 2>I'm pretty similar. Definitely, at least once a day in

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<v Speaker 2>the morning, that's the default.

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<v Speaker 1>Yep. Yeah.

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<v Speaker 4>And then it's very similar to Manny. It's like, especially

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<v Speaker 4>if I go out, especially during the summer, warm months,

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<v Speaker 4>and I come back nice refresh, whether it's kind of

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<v Speaker 4>right when I get back or later more like you know,

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<v Speaker 4>eight nine before I start winding down for the for

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<v Speaker 4>the evening. But but yeah, for me, it's like it's

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<v Speaker 4>just a nice way to start the day to actually

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<v Speaker 4>like get up and be like, all right, now I'm

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<v Speaker 4>ready to go. So it's it's kind of just like

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<v Speaker 4>having coffee or something.

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<v Speaker 1>It's like I want to do.

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<v Speaker 4>It's not like it's not like I wake up, I'm

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<v Speaker 4>worried I'm gonna be so dirty or something. But then

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<v Speaker 4>it's like then my hair is in better shape everything. Yeah,

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<v Speaker 4>you just get a lot better anyway. And and just

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<v Speaker 4>the act of being in the shower I like not

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<v Speaker 4>just the end product of being clean. It's like, like

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<v Speaker 4>I like spending time in there.

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<v Speaker 1>That's my thing about it. I also enjoy being in

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<v Speaker 1>the shower. It's like you're sort of forced alone. You know,

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<v Speaker 1>you can't be on your phone for a long time.

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<v Speaker 1>Sometimes I play a little music. Oh yeah, maybe sometimes

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<v Speaker 1>I listen to a little podcast.

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<v Speaker 2>And as we know from a previous episode, you guys

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<v Speaker 2>love hanging out in the bathroom. If I can extend

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<v Speaker 2>my time in there, I'll take any chance, like a.

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<v Speaker 1>Nice little shower. Yeah, I'm I'm at least once a day,

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<v Speaker 1>sometimes two morning shower for sure. Yeah, you know, ideal situation.

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<v Speaker 1>I'm getting up, I'm working out, I'm showering. You have

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<v Speaker 1>to work out start my day, and then when I

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<v Speaker 1>get home at night, I'll shower before I go to bed.

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<v Speaker 1>Speaking of people not showering, so so, there is this

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<v Speaker 1>journalist who was at The Atlantic, James Hamblin, who in

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<v Speaker 1>twenty sixteen wrote about his decision to stop showering.

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<v Speaker 2>Every day, no period, period. Oh my god, that's not

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<v Speaker 2>why he's no longer in the Atlantic.

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<v Speaker 1>We read what you just wrote. It just smells, he wrote,

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<v Speaker 1>You know, he ended up. That was an article in

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<v Speaker 1>twenty sixteen. In twenty twenty, he had a book come

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<v Speaker 1>out called Clean, in which he was still not showering.

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<v Speaker 1>He talks about how it was a gradual thing, right,

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<v Speaker 1>He didn't wake up one day and go from showering

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<v Speaker 1>to not showering. He slowly tapered his way off of it.

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<v Speaker 5>Your body sort of gets into more of an equilibrium

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<v Speaker 5>when you stop doing these things. And I don't recommend

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<v Speaker 5>that anyone do it cold turkey. You know, we've all

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<v Speaker 5>when I was in the same habit as everyone are

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<v Speaker 5>doing a lot of showering and a lot of application

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<v Speaker 5>of So if I went a day without it and

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<v Speaker 5>a day without theodorant, I mean I knew it. I

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<v Speaker 5>smelled terrible, I looked greasy. I felt bad. Over Over time, though,

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<v Speaker 5>if you gradually do less and less, your body gets

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<v Speaker 5>used to it. It's sort of like training for a marathon.

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<v Speaker 1>He does not shower. He hasn't showered now. That was

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<v Speaker 1>in twenty sixteen.

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<v Speaker 2>Oh so this isn't really, this is truly I have

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<v Speaker 2>not showered in years.

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<v Speaker 1>I thought, he has not showered in years. Look, he

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<v Speaker 1>may you know, I don't. I don't know the man,

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<v Speaker 1>he may have snuck a shower in here there, you know,

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<v Speaker 1>he've rolled around in some mud, maybe maybe snuck a

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<v Speaker 1>rinse or shower in. But yeah, he's no longer showering regularly.

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<v Speaker 1>He does not use soap outside of his hands, and

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<v Speaker 1>he does not wear yodurant yo.

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<v Speaker 2>Tell us a little bit about why, okay, because that's disgusting.

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<v Speaker 2>So no offense to people.

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<v Speaker 1>Yhowers, but no offense to our listeners who haven't showered

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<v Speaker 1>in ten years. We still want you to keep coming

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<v Speaker 1>back to it.

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<v Speaker 2>On the developed country, there's no excuse.

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<v Speaker 1>What is it?

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<v Speaker 2>What's his reason?

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<v Speaker 1>So he talked about in his book in the article

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<v Speaker 1>that he started to calculate how much time we spend

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<v Speaker 1>in our lives showering. Here we go with the time.

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<v Speaker 2>Yep, this is the same thing as sitting standing and peeing.

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<v Speaker 1>Yeap.

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<v Speaker 2>What's the rush, guys?

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<v Speaker 1>And he said, based on his calculations, we spend two

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<v Speaker 1>full years of our lives washing ourselves. And to him,

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<v Speaker 1>it just he doesn't enjoy the act the showering obviously

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<v Speaker 1>like we do. And he was just like, why are

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<v Speaker 1>we doing this? He thought, you know, it's not medically

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<v Speaker 1>necessary for us to shower. We're just doing it because

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<v Speaker 1>that's what we do as a society. And he was curious.

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<v Speaker 1>If he just slowly stopped doing it, his body naturally

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<v Speaker 1>adjusted and it wouldn't be necessary to do it anymore.

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<v Speaker 2>I don't know why we have to pretend that it's

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<v Speaker 2>about like the amount of time at the end of

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<v Speaker 2>your life, you spent two years, how many how many

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<v Speaker 2>years you spend watching TV, or like how many years

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<v Speaker 2>you spend commuting to work. It's a bad way to

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<v Speaker 2>think about things. What it's like, what are you doing

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<v Speaker 2>with those two years?

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<v Speaker 1>That's so so great, that's so much more fun than thanhower.

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<v Speaker 2>We spend two years being you know, like toddlers, Like

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<v Speaker 2>we're not doing like it's not that long. It's not

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<v Speaker 2>that much time to me.

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<v Speaker 4>Yeah, why don't kids start working in the In the

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<v Speaker 4>minds again, it's about wasting time doing other stuff. It's

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<v Speaker 4>like having fun playing factory, do something productive for one.

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<v Speaker 2>I don't like this at all. So what I hear

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<v Speaker 2>about like how much time it saves? I kind of

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<v Speaker 2>roll my eyes. But I am curious about like some

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<v Speaker 2>of his other reasonings that might have more weight to them.

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<v Speaker 1>Yeah, you know, he talks a lot about it not

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<v Speaker 1>being you know, medically necessary. There have been a lot

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<v Speaker 1>of conversations about actually we shower too often nowadays, you know,

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<v Speaker 1>like I haven't done any research yet.

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<v Speaker 2>And I could easily believe that we might be showering

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<v Speaker 2>too often. I remember during COVID when when we learned

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<v Speaker 2>that we were putting hand sanitizer on too often and

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<v Speaker 2>how that actually harmed our hands over time.

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<v Speaker 4>Well, yeah, yeah, that's what I was curious about, Like

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<v Speaker 4>how much it dries out skin by just doing the

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<v Speaker 4>water and rints and all that with the soap, like

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<v Speaker 4>ye versus I'm assuming I'm imagining by not showering, eventually,

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<v Speaker 4>you're gonna your skin's gonna build up some more tolerance

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<v Speaker 4>maybe or something.

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<v Speaker 2>Yeah some stink ye a nice good sting.

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<v Speaker 1>And I think another aspect of this that we haven't

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<v Speaker 1>really talked about yet is how do we shower right?

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<v Speaker 1>It's not only how often, what are we doing once

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<v Speaker 1>we're in there right by play? So there was another

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<v Speaker 1>moment in culture in twenty nineteen where a user this

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<v Speaker 1>this tweet is now deleted, okay, put out a poll

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<v Speaker 1>asking when you go and shower, do you wash your legs.

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<v Speaker 1>You all remember this conversation.

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<v Speaker 2>I remember this. I thought it was from before twenty nineteen.

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<v Speaker 1>Now it's twenty nineteen, and it was revealed through that

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<v Speaker 1>pole and subsequent conversation that a lot of white women

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<v Speaker 1>did not wash your legs when they shower.

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<v Speaker 2>So if you do, you have an up opinion.

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<v Speaker 6>I don't wash my legs in the shower. Do you

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<v Speaker 6>wash your legs in the shower?

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<v Speaker 7>We're bacta Taylor Swift who was just telling me about

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<v Speaker 7>washing her legs in the shower.

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<v Speaker 6>I couldn't hear you. Did you say you do wash

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<v Speaker 6>them or you don't? I do?

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<v Speaker 7>Because when you shave your legs, isn't that shaving cream

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<v Speaker 7>is like soap?

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<v Speaker 3>Right?

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<v Speaker 7>Yeah, I mean you don't clean their legs well, but

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<v Speaker 7>you're sticking a shower regardless, So I mean it's not

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<v Speaker 7>like it's not getting clean.

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<v Speaker 2>I mean you only got to do washing your legs,

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<v Speaker 2>meaning like going through the effort of actually scrubbing your legs.

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<v Speaker 1>Yes, okay, yes, you know you're go in the shower,

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<v Speaker 1>you're soaping up, whether you're using you know, this is

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<v Speaker 1>another thing.

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<v Speaker 4>Yeah, all right, we need to get into there's a

0:11:59.840 --> 0:12:02.360
<v Speaker 4>lot of right there's it gonna be a long This

0:12:02.440 --> 0:12:03.160
<v Speaker 4>might be a three parts.

0:12:05.120 --> 0:12:07.160
<v Speaker 1>As you know, as a black band growing up in

0:12:07.160 --> 0:12:10.240
<v Speaker 1>this country and we where I was growing up, we

0:12:10.280 --> 0:12:12.760
<v Speaker 1>had something called the washrag. I know it maybe foreign

0:12:12.760 --> 0:12:18.280
<v Speaker 1>to some of our listeners, but a washrag is exactly

0:12:18.280 --> 0:12:20.520
<v Speaker 1>what it sounds like. It is a rag that you

0:12:20.520 --> 0:12:24.440
<v Speaker 1>would put some soap on and then use the rag

0:12:24.480 --> 0:12:26.640
<v Speaker 1>to clean your body. You know, you would change out

0:12:26.640 --> 0:12:30.480
<v Speaker 1>the washwrag every couple of days because it really, you know,

0:12:30.559 --> 0:12:32.200
<v Speaker 1>it starts to get a little stink to it if

0:12:32.240 --> 0:12:36.560
<v Speaker 1>you don't. But you're using something Some people use loofahs. Yeah, yeah,

0:12:36.640 --> 0:12:40.040
<v Speaker 1>you know there's an African uh ba bathing that whatever

0:12:40.080 --> 0:12:40.559
<v Speaker 1>you call it.

0:12:41.080 --> 0:12:44.040
<v Speaker 2>Yeah, as long as it has some coarse materials that

0:12:44.280 --> 0:12:46.079
<v Speaker 2>kind of exfoliates.

0:12:46.320 --> 0:12:50.800
<v Speaker 1>But and you know, I learned this from an early

0:12:50.840 --> 0:12:56.360
<v Speaker 1>age from sleepovers at some of my friends' houses who

0:12:56.440 --> 0:12:59.640
<v Speaker 1>happened to be white. We don't want to make any assumptions.

0:13:00.880 --> 0:13:04.840
<v Speaker 1>When they would give me, uh, okay, I'm gonna go shower.

0:13:04.960 --> 0:13:07.960
<v Speaker 1>Here's your child, I said, okay, thank you, I need

0:13:08.000 --> 0:13:12.120
<v Speaker 1>that to dry off. Where's the washrag? And they're like,

0:13:12.800 --> 0:13:17.400
<v Speaker 1>wash rag? What is that? You know? Like so a

0:13:17.400 --> 0:13:19.840
<v Speaker 1>lot of white people don't use washrags. They just use

0:13:19.880 --> 0:13:21.959
<v Speaker 1>their hand to clean everything.

0:13:22.600 --> 0:13:24.880
<v Speaker 2>Yeah, it's like it's like finding out that my white

0:13:24.920 --> 0:13:26.640
<v Speaker 2>friends used to talk back to their mom.

0:13:26.760 --> 0:13:28.920
<v Speaker 1>Yes, yes, yes, I didn't know that was an option.

0:13:28.960 --> 0:13:31.840
<v Speaker 2>What kind of that kind of alien world?

0:13:33.800 --> 0:13:37.880
<v Speaker 1>So we say all that to uh bring us to Noah, Yeah,

0:13:38.240 --> 0:13:43.480
<v Speaker 1>no do you Yeah, if you're just listening, you're not

0:13:43.480 --> 0:13:46.480
<v Speaker 1>watching it on Instagram? Do you use a washrag?

0:13:46.720 --> 0:13:46.840
<v Speaker 7>So?

0:13:47.320 --> 0:13:51.360
<v Speaker 4>I use now, but growing up I actually did use washrags,

0:13:51.559 --> 0:13:52.439
<v Speaker 4>like we always did have.

0:13:52.400 --> 0:13:55.360
<v Speaker 2>A small one in there. Yeah, I would use that's beautiful.

0:13:55.960 --> 0:13:58.000
<v Speaker 1>Yeah, that's why I never really thought to be I

0:13:58.000 --> 0:14:00.760
<v Speaker 1>didn't know. I didn't want to assume all did, just

0:14:00.800 --> 0:14:02.640
<v Speaker 1>the ones I was interacting with.

0:14:03.040 --> 0:14:04.679
<v Speaker 2>Just to circle back a little bit, I remember that

0:14:04.760 --> 0:14:08.199
<v Speaker 2>discourse online end up being surprised at the amount of

0:14:08.200 --> 0:14:10.800
<v Speaker 2>people who didn't wash their legs or would say something

0:14:11.120 --> 0:14:14.240
<v Speaker 2>along the lines of like, I'm washing my you know,

0:14:14.320 --> 0:14:16.520
<v Speaker 2>kind of the problem areas, and then the soap is

0:14:16.520 --> 0:14:18.839
<v Speaker 2>going to run it down. I remember, Yeah, and like,

0:14:19.200 --> 0:14:21.760
<v Speaker 2>I guess clean my legs on the way down to

0:14:21.800 --> 0:14:24.520
<v Speaker 2>the drain. Yes, which just doesn't make sense to me.

0:14:24.840 --> 0:14:26.720
<v Speaker 1>What you brought up a really good point when we

0:14:26.720 --> 0:14:29.040
<v Speaker 1>were talking about this. I don't know if you remember this, Manny.

0:14:29.080 --> 0:14:31.600
<v Speaker 2>No, I fried my brain, you said, since then.

0:14:32.400 --> 0:14:36.160
<v Speaker 1>I think about it once a week now. Oh, it's

0:14:36.200 --> 0:14:39.400
<v Speaker 1>one of those things. Well you were like, how actually

0:14:39.400 --> 0:14:40.840
<v Speaker 1>every time I washed my legs I think about this.

0:14:40.920 --> 0:14:43.880
<v Speaker 1>You're like, how long do you think this takes?

0:14:44.240 --> 0:14:44.720
<v Speaker 2>Exactly?

0:14:44.880 --> 0:14:48.000
<v Speaker 1>It takes less than thirty seconds still, wipe your legs.

0:14:47.800 --> 0:14:52.200
<v Speaker 2>Less than that is we're acknowledging soaps running down your legs.

0:14:52.400 --> 0:14:54.000
<v Speaker 2>You need to run, you need to rinse that off.

0:14:54.080 --> 0:14:59.200
<v Speaker 1>Yeah, just that it doesn't take much the same amount.

0:14:58.960 --> 0:15:00.640
<v Speaker 2>Of time to make sure there's not still bubbles all

0:15:00.680 --> 0:15:01.120
<v Speaker 2>over you.

0:15:01.200 --> 0:15:03.200
<v Speaker 1>Yes, as to actually watch it and not take not

0:15:03.360 --> 0:15:05.240
<v Speaker 1>It doesn't add that much time to your shower.

0:15:05.520 --> 0:15:09.360
<v Speaker 2>Maybe twenty seconds total. Yeah, how long are your showers?

0:15:09.400 --> 0:15:11.640
<v Speaker 1>By the way, Oh that's a really good question.

0:15:11.760 --> 0:15:15.400
<v Speaker 2>So let's say the primary main shower in the morning.

0:15:15.160 --> 0:15:17.960
<v Speaker 1>My my normal no rush shower about ten minutes.

0:15:18.960 --> 0:15:21.000
<v Speaker 2>Yeah, I think I'm about that. I think the same.

0:15:21.280 --> 0:15:24.280
<v Speaker 2>There are instances where like, maybe it's a night in

0:15:24.400 --> 0:15:26.120
<v Speaker 2>I've got nothing going on, you know, I'll just be

0:15:26.240 --> 0:15:28.120
<v Speaker 2>kind of day dreaming in there.

0:15:28.320 --> 0:15:31.480
<v Speaker 4>Oh yeah, definitely, if no one else is around, so

0:15:31.520 --> 0:15:34.080
<v Speaker 4>I know no one's like a way, it's about.

0:15:33.880 --> 0:15:35.840
<v Speaker 1>The something like I can definitely take long.

0:15:35.920 --> 0:15:38.480
<v Speaker 4>Yeah, I'd say my standard's probably eight to twelve, yes,

0:15:38.680 --> 0:15:41.520
<v Speaker 4>and then yeah, if it's a nice one I'm chilling,

0:15:41.560 --> 0:15:43.680
<v Speaker 4>then close to twenty probably, yeah, if I'm just going

0:15:43.760 --> 0:15:44.280
<v Speaker 4>to take our time.

0:15:44.400 --> 0:15:47.520
<v Speaker 2>Really, I'm the follower of the method of like, you know,

0:15:47.640 --> 0:15:51.840
<v Speaker 2>really focusing on the quote unquote problem areas right, like

0:15:51.880 --> 0:15:56.120
<v Speaker 2>your your pits, your crotch, whatever, but your butt, yeah,

0:15:56.520 --> 0:15:59.640
<v Speaker 2>and then doing a much lighter version of that for

0:15:59.640 --> 0:16:00.080
<v Speaker 2>the rest.

0:15:59.920 --> 0:16:02.680
<v Speaker 1>Of your boxactly. Yeah, you start with those.

0:16:02.520 --> 0:16:05.080
<v Speaker 2>You know, five to ten minutes this thing. Maybe you

0:16:05.120 --> 0:16:07.240
<v Speaker 2>do a second round. I guess that's what I do,

0:16:07.360 --> 0:16:09.400
<v Speaker 2>Like yeah, yeah.

0:16:09.120 --> 0:16:15.640
<v Speaker 1>But like you got it once yeah, yeah, yeah, yeah.

0:16:15.720 --> 0:16:18.160
<v Speaker 2>I think like, you know, if you only did one

0:16:18.280 --> 0:16:20.680
<v Speaker 2>round in there, which sometimes I'm late or whatever, I

0:16:20.680 --> 0:16:24.560
<v Speaker 2>think you're you're a perfectly hygienic person. Oh yeah, So

0:16:24.760 --> 0:16:26.680
<v Speaker 2>if it's only taking five minutes in there.

0:16:26.600 --> 0:16:29.480
<v Speaker 1>Yeah I could do. If you said, oh yeah, hey

0:16:30.320 --> 0:16:33.840
<v Speaker 1>you only got five minutes to shower, I could do it. Yeah,

0:16:33.840 --> 0:16:34.280
<v Speaker 1>I could do it.

0:16:34.360 --> 0:16:35.240
<v Speaker 2>It could be pretty thorough.

0:16:35.320 --> 0:16:35.480
<v Speaker 1>Yep.

0:16:36.520 --> 0:16:39.120
<v Speaker 2>But maybe that's not exactly what this episode is about.

0:16:40.000 --> 0:16:40.960
<v Speaker 2>Maybe I did a derail.

0:16:41.200 --> 0:16:43.680
<v Speaker 1>No, No, it was good. Well, I think a lot

0:16:43.720 --> 0:16:49.560
<v Speaker 1>of that conversation ended up being too which also came

0:16:49.600 --> 0:16:53.960
<v Speaker 1>to mind from me, which is like the sort of

0:16:53.960 --> 0:16:57.440
<v Speaker 1>like acceptability politics of like what's allowed in certain cultures

0:16:57.520 --> 0:17:00.960
<v Speaker 1>versus what is not allowed, So like black culture is

0:17:01.160 --> 0:17:04.520
<v Speaker 1>very important to always be presenting yourself in the best light,

0:17:04.760 --> 0:17:07.560
<v Speaker 1>which is like your clothes need to be iron right,

0:17:07.600 --> 0:17:10.280
<v Speaker 1>they need to be clean. You can't go outside if

0:17:10.320 --> 0:17:13.439
<v Speaker 1>you stink, right, Like, it's it's a lot of you know,

0:17:13.480 --> 0:17:15.919
<v Speaker 1>some of this is like respectability politics, but it's like

0:17:16.520 --> 0:17:19.680
<v Speaker 1>your parents were always like, you know, when people see you,

0:17:19.960 --> 0:17:23.280
<v Speaker 1>they're not just judging you, they're judging all black people

0:17:23.440 --> 0:17:26.240
<v Speaker 1>exactly based on how you are presenting our family.

0:17:26.320 --> 0:17:27.240
<v Speaker 2>And then also.

0:17:27.320 --> 0:17:34.680
<v Speaker 1>Yes, black people whereas who's dak Shepherd and his who's

0:17:34.680 --> 0:17:39.600
<v Speaker 1>his wife? Oh yeah, Kristen Bell. They came out, and

0:17:39.800 --> 0:17:42.359
<v Speaker 1>the thing I love about these stories is that the

0:17:42.560 --> 0:17:45.320
<v Speaker 1>people just kind of volunteer this information. They said, they

0:17:45.359 --> 0:17:48.399
<v Speaker 1>only washed your kids when they start to stink, so

0:17:48.960 --> 0:17:51.840
<v Speaker 1>you know, like once a weaker some kids, I forgot

0:17:51.880 --> 0:17:52.239
<v Speaker 1>about that.

0:17:52.320 --> 0:17:54.200
<v Speaker 2>We had to start saying like, hey, when's the last

0:17:54.200 --> 0:17:57.040
<v Speaker 2>time you bathe them? Yeah, forget sometimes.

0:17:56.600 --> 0:17:58.000
<v Speaker 1>Five six days goes along.

0:17:58.119 --> 0:18:01.200
<v Speaker 8>I mean they don't smell, so so you know it's

0:18:01.200 --> 0:18:01.920
<v Speaker 8>hard people.

0:18:01.800 --> 0:18:03.120
<v Speaker 1>Well they do.

0:18:04.200 --> 0:18:06.720
<v Speaker 6>I'm a big thing of waiting for the stake.

0:18:07.800 --> 0:18:12.159
<v Speaker 4>With that's that's biology's way of letting you know you

0:18:12.200 --> 0:18:13.080
<v Speaker 4>need to clean it up.

0:18:13.200 --> 0:18:15.719
<v Speaker 1>And it became a whole thing, right, It's like, so

0:18:15.880 --> 0:18:18.600
<v Speaker 1>I think, like, I think part of this too is

0:18:19.240 --> 0:18:23.960
<v Speaker 1>a cultural thing of like expectations around what is acceptable

0:18:24.040 --> 0:18:26.879
<v Speaker 1>versus what is not acceptable. And I'm not even saying

0:18:26.920 --> 0:18:30.960
<v Speaker 1>that like the black point of view here is correct, right,

0:18:31.040 --> 0:18:34.200
<v Speaker 1>Like I don't believe in respectability politics, but that on

0:18:34.680 --> 0:18:38.480
<v Speaker 1>the pod. Yeah, so I'm not saying like showering every

0:18:38.560 --> 0:18:41.080
<v Speaker 1>day like gives us, you know, a better chance of

0:18:41.119 --> 0:18:45.119
<v Speaker 1>getting equal, right, But I think it is part of

0:18:45.119 --> 0:18:49.400
<v Speaker 1>the equation of you know, not only what we're doing

0:18:50.000 --> 0:18:53.640
<v Speaker 1>in our homes, but also how comfortable we feel sharing, right,

0:18:53.720 --> 0:18:56.400
<v Speaker 1>Like there there's probably lots of black people who aren't

0:18:56.400 --> 0:18:58.200
<v Speaker 1>still doing the things that they were taught as kids.

0:18:58.200 --> 0:19:00.600
<v Speaker 1>But they're not going to go on the internet say

0:19:01.080 --> 0:19:03.679
<v Speaker 1>oh yes, I also don't wash my legs and I

0:19:03.720 --> 0:19:07.600
<v Speaker 1>shower you know, once every two weeks, and you know,

0:19:08.359 --> 0:19:11.560
<v Speaker 1>to make it clear, James talks about this a bit

0:19:12.240 --> 0:19:14.320
<v Speaker 1>and his article in this book about like, hey, I'm

0:19:14.359 --> 0:19:19.919
<v Speaker 1>a white guy, great education, Like I have certain advantages

0:19:19.960 --> 0:19:24.760
<v Speaker 1>that allows for me to go on this journey of him. Yeah,

0:19:25.520 --> 0:19:33.680
<v Speaker 1>without it like completely ruining my status. Okay, we're gonna

0:19:33.720 --> 0:19:35.720
<v Speaker 1>take a quick break, and when we get back, we're

0:19:35.720 --> 0:19:38.120
<v Speaker 1>going to hear about a king that only took two

0:19:38.200 --> 0:19:41.920
<v Speaker 1>baths in his entire life, and hear from a dermatologist

0:19:41.960 --> 0:19:54.840
<v Speaker 1>about how often we should really be showering. All Right,

0:19:54.960 --> 0:19:55.639
<v Speaker 1>we're back.

0:19:56.000 --> 0:19:57.440
<v Speaker 2>I'm Manny, I'm Noah.

0:19:57.560 --> 0:20:02.320
<v Speaker 1>This is Devin. All Right, fellas, it's been a few

0:20:02.359 --> 0:20:07.040
<v Speaker 1>weeks since we last chatted about how often we should

0:20:07.040 --> 0:20:09.840
<v Speaker 1>be bathing. So in that time I've spoken to a

0:20:09.840 --> 0:20:14.200
<v Speaker 1>dermatologist who does have an answer. But before we get there,

0:20:14.880 --> 0:20:19.080
<v Speaker 1>I want to take a brief detour and figure out

0:20:19.080 --> 0:20:21.920
<v Speaker 1>how we got to where we are today in terms

0:20:21.960 --> 0:20:24.760
<v Speaker 1>of showering. So we're going to do a little abbreviated

0:20:24.960 --> 0:20:29.199
<v Speaker 1>history of bathing. Okay, So I called up someone who

0:20:29.240 --> 0:20:30.240
<v Speaker 1>read a whole book on it.

0:20:30.480 --> 0:20:34.320
<v Speaker 9>My name is Catherine Astenberg, and I wrote a book

0:20:34.440 --> 0:20:37.760
<v Speaker 9>called The Dirt Unclean and unsanitized history.

0:20:38.400 --> 0:20:40.560
<v Speaker 1>So Catherine came out with the idea for the book

0:20:40.720 --> 0:20:42.200
<v Speaker 1>after a trip to the museum.

0:20:42.480 --> 0:20:45.240
<v Speaker 9>This book first came to me in a museum in

0:20:45.280 --> 0:20:48.280
<v Speaker 9>Toronto where I live, which is called the Royal Ontario Museum.

0:20:48.840 --> 0:20:50.919
<v Speaker 9>And there was one day I was looking at a

0:20:50.960 --> 0:20:54.639
<v Speaker 9>picture of a sort of seventeenth century crowd scene somewhere

0:20:54.640 --> 0:20:59.040
<v Speaker 9>in Europe, and the caption underneath had said the rich

0:20:59.280 --> 0:21:03.280
<v Speaker 9>in this picture, the aristocrats are dirtier than the peasants.

0:21:04.080 --> 0:21:06.439
<v Speaker 9>You know, press a button and learn more, which I

0:21:06.480 --> 0:21:08.800
<v Speaker 9>wasn't doing all that often than those years. But I

0:21:08.800 --> 0:21:12.119
<v Speaker 9>pressed a button because that was so counterintuitive in a way.

0:21:13.800 --> 0:21:18.120
<v Speaker 1>So why was this the case? Well, in the fourteenth

0:21:18.160 --> 0:21:21.080
<v Speaker 1>century we had this little thing called the Black Death,

0:21:21.920 --> 0:21:25.800
<v Speaker 1>which killed between forty and sixty percent of Europeans depending

0:21:25.800 --> 0:21:30.080
<v Speaker 1>on which historian you trust. In this flag was the

0:21:30.119 --> 0:21:33.880
<v Speaker 1>worst pandemic ever and the.

0:21:33.760 --> 0:21:38.080
<v Speaker 9>French king consulted the medical doctors at the Sorbonne and

0:21:38.119 --> 0:21:40.560
<v Speaker 9>they said what caused it? And they said, all you know,

0:21:40.680 --> 0:21:42.399
<v Speaker 9>planets were aligning in bad ways.

0:21:42.640 --> 0:21:45.400
<v Speaker 1>So the king at the time wanted to know how

0:21:45.440 --> 0:21:46.040
<v Speaker 1>to prevent it.

0:21:46.680 --> 0:21:52.000
<v Speaker 9>The people most at risk were fat, very emotional and

0:21:52.040 --> 0:21:55.359
<v Speaker 9>they took warm baths. What was wrong with taking warm baths?

0:21:55.760 --> 0:21:59.000
<v Speaker 9>It opened your pores and the disease entered through the port.

0:21:59.200 --> 0:22:02.840
<v Speaker 9>This is obviously not the case, but as a result,

0:22:04.040 --> 0:22:08.159
<v Speaker 9>a French historian called Jules Michele said that what followed

0:22:08.160 --> 0:22:11.879
<v Speaker 9>were a thousand years without a bath. Wasn't really a thousand,

0:22:11.920 --> 0:22:13.840
<v Speaker 9>It was more like five hundred, but it was a

0:22:13.920 --> 0:22:16.080
<v Speaker 9>considerable number of years.

0:22:16.720 --> 0:22:21.000
<v Speaker 1>So what happens next? They're rich people of European society

0:22:21.600 --> 0:22:26.560
<v Speaker 1>avoid hot water like the plague. See what I did there?

0:22:26.880 --> 0:22:28.520
<v Speaker 2>Nice?

0:22:29.160 --> 0:22:33.719
<v Speaker 9>Those people never got in hot water, never washed anything

0:22:33.760 --> 0:22:38.120
<v Speaker 9>but their hands. King Louis the fourteenth of France, for example,

0:22:38.160 --> 0:22:40.960
<v Speaker 9>was a very athletic king. He did all kinds of sports.

0:22:41.000 --> 0:22:45.200
<v Speaker 9>Every day in his long life. He took two baths,

0:22:45.440 --> 0:22:49.240
<v Speaker 9>but every morning he washed his hands and maybe dribbled

0:22:49.240 --> 0:22:51.320
<v Speaker 9>a little water on his face, and that was the

0:22:51.359 --> 0:22:54.800
<v Speaker 9>extent of his hygiene because his body was the most

0:22:54.840 --> 0:22:58.119
<v Speaker 9>important body in France, so they had to keep it

0:22:58.160 --> 0:22:59.160
<v Speaker 9>away from disease.

0:23:04.080 --> 0:23:07.480
<v Speaker 2>So incredible. How much of like science back then was

0:23:07.480 --> 0:23:08.480
<v Speaker 2>just vibes based.

0:23:08.680 --> 0:23:12.440
<v Speaker 1>Yeah, it's like, I don't know, these guys are kind

0:23:12.440 --> 0:23:17.560
<v Speaker 1>of fat, and I don't know. They like warm water. Yeah,

0:23:17.680 --> 0:23:20.280
<v Speaker 1>all right, So we got King Louie to fourteenth taking

0:23:20.280 --> 0:23:24.919
<v Speaker 1>two baths. Right. At some point English scientists were like, actually, guys,

0:23:25.040 --> 0:23:29.440
<v Speaker 1>walm watar is good. It doesn't spread disease. It could

0:23:29.440 --> 0:23:33.040
<v Speaker 1>actually prevent it. So I was curious how we got

0:23:33.040 --> 0:23:37.440
<v Speaker 1>to today. We're bathing more regularly is the norm, and

0:23:37.680 --> 0:23:39.520
<v Speaker 1>you know, we use a little thing called soap.

0:23:39.760 --> 0:23:46.920
<v Speaker 9>What really made bathing and showering work was advertising. Unfortunately,

0:23:47.440 --> 0:23:50.399
<v Speaker 9>it was a huge success. We had soap to wash

0:23:50.440 --> 0:23:52.800
<v Speaker 9>our clothes and wash our floors. We didn't have what

0:23:52.920 --> 0:23:55.960
<v Speaker 9>was called in the nineteenth century toilet soap, soap to

0:23:56.119 --> 0:23:59.439
<v Speaker 9>wash our body. And so even when people got the idea, oh,

0:23:59.480 --> 0:24:02.120
<v Speaker 9>let's get into warm water, there's something kind of good

0:24:02.160 --> 0:24:05.359
<v Speaker 9>about that, they did that without soap. The soap that

0:24:05.359 --> 0:24:07.960
<v Speaker 9>you'd wash your floor and your clothes with was really

0:24:08.040 --> 0:24:12.280
<v Speaker 9>harsh and it really melted very quickly. But various chemical

0:24:12.359 --> 0:24:17.120
<v Speaker 9>processes were discovered and put into production by the big

0:24:17.160 --> 0:24:23.720
<v Speaker 9>soap makers like Procter and Gamble and palmolive, and transportation

0:24:23.840 --> 0:24:26.280
<v Speaker 9>made it easier to get so all of a sudden,

0:24:26.600 --> 0:24:29.800
<v Speaker 9>soap toilet soap was born kind of in the second

0:24:29.840 --> 0:24:33.440
<v Speaker 9>half of the nineteenth century advertising was born. They brought

0:24:33.480 --> 0:24:37.240
<v Speaker 9>each other up together. And because all toilet soap was

0:24:37.280 --> 0:24:39.720
<v Speaker 9>pretty much the same as every other kind of toilet soap,

0:24:40.160 --> 0:24:43.560
<v Speaker 9>they needed advertising to say that ivory soap was better

0:24:43.600 --> 0:24:47.200
<v Speaker 9>than pal molive soap, for example. They invented all kinds

0:24:47.200 --> 0:24:51.520
<v Speaker 9>of gimmicks and use of celebrities and games and coupons

0:24:51.600 --> 0:24:53.240
<v Speaker 9>and stuff that you could collect.

0:24:53.800 --> 0:24:57.359
<v Speaker 1>Soap brought us some of our first branded content. Sure

0:24:57.480 --> 0:24:59.440
<v Speaker 1>you think got the idea of a soap opera?

0:25:00.119 --> 0:25:00.560
<v Speaker 2>Oh?

0:25:01.119 --> 0:25:05.840
<v Speaker 1>The first radio dramas were sponsored by soap companies.

0:25:05.880 --> 0:25:08.800
<v Speaker 2>That's why it's called that. That's why it's called what

0:25:08.840 --> 0:25:09.760
<v Speaker 2>Great trivia.

0:25:09.920 --> 0:25:12.600
<v Speaker 4>Good morning radio listeners, Clara Lunde, I'm brought to you

0:25:12.640 --> 0:25:14.040
<v Speaker 4>by the makers of super.

0:25:13.680 --> 0:25:20.359
<v Speaker 9>Thubble, and they also advertising. This is invented kind of

0:25:20.440 --> 0:25:23.800
<v Speaker 9>bad things which are known in the advertising trade is

0:25:24.160 --> 0:25:28.800
<v Speaker 9>whisper copy, which was successfully designed to make you feel

0:25:28.840 --> 0:25:33.760
<v Speaker 9>really worried. Are you offending because you haven't taken a

0:25:33.800 --> 0:25:36.760
<v Speaker 9>bath today or a shower? And offending was one of

0:25:36.800 --> 0:25:39.680
<v Speaker 9>their scary words, and they would say, you will never

0:25:39.800 --> 0:25:41.280
<v Speaker 9>know if you're offending.

0:25:41.560 --> 0:25:44.560
<v Speaker 8>After comparing the acts of daily baths with different soaps,

0:25:45.000 --> 0:25:49.240
<v Speaker 8>lay doctors made this amazing statement. Actually, you're clinger. It's

0:25:49.240 --> 0:25:51.680
<v Speaker 8>safer from the old when you bathe daily with Life

0:25:51.680 --> 0:25:54.440
<v Speaker 8>Boy and when you bathe with any other leading soap.

0:25:55.200 --> 0:25:57.040
<v Speaker 2>The point of the ad is so that you don't

0:25:57.080 --> 0:25:59.959
<v Speaker 2>offend someone else with your smell. Yes, well that's why

0:26:00.200 --> 0:26:04.119
<v Speaker 2>soap was new. I guess I've been offending people with

0:26:04.200 --> 0:26:05.240
<v Speaker 2>my smell the whole time.

0:26:05.400 --> 0:26:08.040
<v Speaker 1>Yeah, that was what they were saying. They're saying, Hey,

0:26:09.000 --> 0:26:12.280
<v Speaker 1>wouldn't move the needle for me. All of you've been thinking,

0:26:12.880 --> 0:26:15.800
<v Speaker 1>we got this new thing to fix that, and everyone

0:26:15.880 --> 0:26:17.439
<v Speaker 1>is going to start using it, so you want to

0:26:17.440 --> 0:26:19.600
<v Speaker 1>be left behind and be the one guy who still stinks.

0:26:20.240 --> 0:26:22.520
<v Speaker 2>I see. It's pretty convincing to me. Yeah, I mean,

0:26:22.880 --> 0:26:24.800
<v Speaker 2>you know, if it's an easy choice.

0:26:24.560 --> 0:26:26.760
<v Speaker 1>If you see everyone around around you start using it.

0:26:26.760 --> 0:26:27.960
<v Speaker 1>It's like it's also.

0:26:27.800 --> 0:26:29.639
<v Speaker 2>Wild to think about how old these some of these

0:26:29.680 --> 0:26:32.159
<v Speaker 2>companies are After and Gramble all the way.

0:26:32.040 --> 0:26:33.240
<v Speaker 1>Back then been around for a bit.

0:26:33.600 --> 0:26:33.959
<v Speaker 2>Wow.

0:26:34.920 --> 0:26:37.720
<v Speaker 1>All right, So the advertising business did its big thing.

0:26:38.600 --> 0:26:43.359
<v Speaker 1>But Catherine called out in her book, not everyone bought

0:26:43.359 --> 0:26:46.000
<v Speaker 1>into this, so you know, many maybe wouldn't back in

0:26:46.040 --> 0:26:48.240
<v Speaker 1>the day. Some of us, some of us are freethinkers

0:26:49.160 --> 0:26:53.240
<v Speaker 1>and you know who else were free thinkers, our European

0:26:53.320 --> 0:26:54.200
<v Speaker 1>brothers and sisters.

0:26:57.600 --> 0:27:01.240
<v Speaker 9>The European countries are extremely different in terms of hygiene.

0:27:01.280 --> 0:27:03.800
<v Speaker 9>It was always kind of a trade off between the historians.

0:27:03.800 --> 0:27:06.439
<v Speaker 9>I was reading what is the Dirtiest Country in Europe

0:27:06.480 --> 0:27:09.800
<v Speaker 9>and it was kind of a contest between France and Spain.

0:27:10.440 --> 0:27:12.640
<v Speaker 9>French people would take a shower four days a week,

0:27:12.720 --> 0:27:15.080
<v Speaker 9>did not think it was necessary to change their underwear

0:27:15.119 --> 0:27:20.880
<v Speaker 9>every day, versus the North American much closer to once

0:27:20.920 --> 0:27:21.240
<v Speaker 9>a day.

0:27:21.800 --> 0:27:26.840
<v Speaker 1>It's funny. I've seen some tiktoks recently of young people

0:27:26.920 --> 0:27:29.359
<v Speaker 1>going to Paris for the first time, and the one

0:27:29.400 --> 0:27:33.040
<v Speaker 1>thing that they constantly comment on is like, oh, a

0:27:33.080 --> 0:27:35.960
<v Speaker 1>lot of these people in France are not wearing the odorant.

0:27:36.240 --> 0:27:38.960
<v Speaker 9>Yeah, people still say that about France. It's amazing how

0:27:39.280 --> 0:27:43.520
<v Speaker 9>I'm regenerate they are. But there's a wonderful book by

0:27:43.520 --> 0:27:45.639
<v Speaker 9>a guy, a historian by I think his name is

0:27:45.640 --> 0:27:49.960
<v Speaker 9>Alan Corbin R b I N. He's French, and about

0:27:49.960 --> 0:27:54.400
<v Speaker 9>the French love of strong smells, the way they hang

0:27:54.480 --> 0:27:59.480
<v Speaker 9>their meat, their wine, their smelly wonderful cheese, and their bodies.

0:27:59.600 --> 0:28:03.960
<v Speaker 9>And it's a kind of somadic atmosphere in which they

0:28:04.000 --> 0:28:06.919
<v Speaker 9>live and which they're not just tolerant of it, they

0:28:07.280 --> 0:28:09.919
<v Speaker 9>they like it, they seek it out. Well, this famous

0:28:09.960 --> 0:28:14.720
<v Speaker 9>story about Napoleon and Josephine that he was on a

0:28:15.160 --> 0:28:19.640
<v Speaker 9>military campaign and he wrote to Josephine, I will arrive

0:28:19.720 --> 0:28:22.680
<v Speaker 9>in Paris, you know, in two nights or on Friday

0:28:22.760 --> 0:28:27.080
<v Speaker 9>or something like that, Nu levpa, do not wash. This

0:28:27.280 --> 0:28:30.240
<v Speaker 9>was part of sexual pleasure for a lot of people.

0:28:34.040 --> 0:28:35.919
<v Speaker 2>That's nasty.

0:28:36.880 --> 0:28:39.680
<v Speaker 1>That is, you know, don't think shame many, all right,

0:28:39.720 --> 0:28:41.120
<v Speaker 1>that's some people are.

0:28:41.360 --> 0:28:45.479
<v Speaker 2>Napoleon cook, I can I can imagine if you have

0:28:45.640 --> 0:28:49.560
<v Speaker 2>that kink, be like hoping that they don't wash, being like, hey,

0:28:49.640 --> 0:28:52.880
<v Speaker 2>don't take a shower. He's like, hey, I'm on my

0:28:52.920 --> 0:28:53.320
<v Speaker 2>way back.

0:28:53.360 --> 0:28:56.400
<v Speaker 1>Hey, I know you've been washing out while being gone.

0:28:56.600 --> 0:28:59.400
<v Speaker 2>That ends today. Put a stop to it.

0:29:00.600 --> 0:29:03.840
<v Speaker 1>And this will circle back to an idea that we

0:29:03.840 --> 0:29:07.520
<v Speaker 1>were talking about in the intro. But this idea of

0:29:07.880 --> 0:29:13.240
<v Speaker 1>clonliness was also used to discriminate against minority groups in

0:29:13.280 --> 0:29:13.840
<v Speaker 1>the US.

0:29:16.600 --> 0:29:19.880
<v Speaker 9>Americans were just as dirty as Europeans until the Civil War.

0:29:20.160 --> 0:29:23.720
<v Speaker 1>So during the Civil War, things like hygiene and hospital

0:29:23.760 --> 0:29:27.000
<v Speaker 1>conditions became a much bigger focus in the US to

0:29:27.040 --> 0:29:29.040
<v Speaker 1>help improve the health of the troops.

0:29:29.320 --> 0:29:33.000
<v Speaker 9>So by the time all these immigrants arrived on the shores,

0:29:33.320 --> 0:29:37.200
<v Speaker 9>arrived at Ellis Island from the south and the east

0:29:37.280 --> 0:29:41.280
<v Speaker 9>of Europe, it was felt one way to make them

0:29:41.760 --> 0:29:45.040
<v Speaker 9>be Americans is to teach them about bathing and about

0:29:45.080 --> 0:29:46.040
<v Speaker 9>seeing themselves.

0:29:46.120 --> 0:29:46.760
<v Speaker 6>So it was a.

0:29:46.760 --> 0:29:51.480
<v Speaker 9>Huge teaching campaign. You can't be American unless you're clean.

0:29:52.320 --> 0:29:55.800
<v Speaker 9>And it had also been used for the blacks after

0:29:55.840 --> 0:29:58.200
<v Speaker 9>the Civil War in reconstruction.

0:29:58.640 --> 0:30:03.200
<v Speaker 1>So going back to the side of respectability politics. During Reconstruction,

0:30:04.000 --> 0:30:06.600
<v Speaker 1>we had people like Booker T. Washington who were promoting

0:30:06.640 --> 0:30:08.680
<v Speaker 1>this idea of cleanliness for black.

0:30:08.480 --> 0:30:12.360
<v Speaker 9>People, and he wrote a book in which he talked

0:30:12.360 --> 0:30:15.680
<v Speaker 9>about what he called the Gospel of the toothbrush. She said,

0:30:15.880 --> 0:30:18.320
<v Speaker 9>once you give a person a toothbrush and they start

0:30:18.360 --> 0:30:20.600
<v Speaker 9>to use it, they're on their way to being a

0:30:20.640 --> 0:30:22.080
<v Speaker 9>full American citizen.

0:30:23.440 --> 0:30:26.920
<v Speaker 1>So there we go. We got our idea of respectability politics.

0:30:27.480 --> 0:30:31.960
<v Speaker 1>Back to Booker T. So early, get your toothbrush. That's

0:30:31.960 --> 0:30:34.680
<v Speaker 1>white people are going to start being nice to us

0:30:35.480 --> 0:30:38.080
<v Speaker 1>if we brush our teeth. Didn't work.

0:30:40.200 --> 0:30:42.959
<v Speaker 2>They had to do some of the strategies after that one.

0:30:43.400 --> 0:30:46.400
<v Speaker 1>Now that we've gotten a little history lesson We're going

0:30:46.440 --> 0:30:48.440
<v Speaker 1>to take a quick break, and when we get back,

0:30:48.880 --> 0:31:02.680
<v Speaker 1>we're going to have all our baiting questions answered by dermatologists.

0:31:05.240 --> 0:31:09.040
<v Speaker 1>All right, we're back in as promise. I spoke with

0:31:09.080 --> 0:31:09.920
<v Speaker 1>a dermatologist.

0:31:10.840 --> 0:31:12.560
<v Speaker 6>My name is Lisa Akintillo.

0:31:12.720 --> 0:31:17.080
<v Speaker 7>I'm a Boort certified dermatologist and cosmetic dermatologic surgeon correctly

0:31:17.160 --> 0:31:18.680
<v Speaker 7>at NYU in New York.

0:31:20.400 --> 0:31:22.840
<v Speaker 1>And, like Noah likes to say, I want to waste

0:31:22.840 --> 0:31:26.800
<v Speaker 1>no time and get right into it. First question, let's

0:31:26.800 --> 0:31:30.280
<v Speaker 1>get right to it. How often do you shower?

0:31:31.520 --> 0:31:33.040
<v Speaker 6>I personally showered twice today.

0:31:34.120 --> 0:31:36.680
<v Speaker 7>Some people may find that extreme, but I've done it

0:31:36.720 --> 0:31:40.920
<v Speaker 7>for years, just because the night shower is part of

0:31:40.960 --> 0:31:43.640
<v Speaker 7>my kind of decompression from the day.

0:31:43.640 --> 0:31:44.360
<v Speaker 6>My night routine.

0:31:44.400 --> 0:31:47.560
<v Speaker 7>Yeah, the wine down, so that's just my personal preference.

0:31:48.680 --> 0:31:51.000
<v Speaker 7>But yeah, twice a day, once if I'm gonna bind,

0:31:51.000 --> 0:31:51.959
<v Speaker 7>but usually it's twice.

0:31:52.200 --> 0:31:54.360
<v Speaker 2>I'm never someone who showers like right before bed. But

0:31:54.400 --> 0:31:56.680
<v Speaker 2>I'm coming around to the idea that like it makes

0:31:56.720 --> 0:31:59.480
<v Speaker 2>sense in the sense of keeping your bed a sacred,

0:32:00.120 --> 0:32:00.960
<v Speaker 2>clean place.

0:32:01.760 --> 0:32:05.680
<v Speaker 1>Yes, people should listen back to our episode about whether

0:32:05.760 --> 0:32:07.920
<v Speaker 1>or not it's okay to wear your outside clothes on

0:32:07.960 --> 0:32:09.880
<v Speaker 1>your bed. That's right, Well, we touched on us a

0:32:09.920 --> 0:32:12.960
<v Speaker 1>little bit, but I like my bed clean, all right,

0:32:13.000 --> 0:32:15.920
<v Speaker 1>so I trusted her already. Right, twice a day. This

0:32:16.000 --> 0:32:20.440
<v Speaker 1>woman knows what she's talking about. But just because doctor

0:32:20.440 --> 0:32:26.080
<v Speaker 1>Akintailo showers twice a day doesn't necessarily mean we should showering.

0:32:26.120 --> 0:32:29.400
<v Speaker 1>There is the Okay, I do this for the scientific

0:32:29.520 --> 0:32:32.160
<v Speaker 1>reasons of like keeping my body clean, and then there's

0:32:32.200 --> 0:32:36.960
<v Speaker 1>the routine, and there's the cultural aspects of it. All right, scientifically,

0:32:38.080 --> 0:32:41.440
<v Speaker 1>how often should we really be showering for, you know,

0:32:41.480 --> 0:32:42.080
<v Speaker 1>for our health?

0:32:42.440 --> 0:32:45.640
<v Speaker 7>That's a good question. How often should we be showering scientifically?

0:32:45.680 --> 0:32:48.160
<v Speaker 7>Because I, to my knowledge, has not been any formal

0:32:48.200 --> 0:32:51.520
<v Speaker 7>studies saying, oh, this is the evidence based number of

0:32:51.560 --> 0:32:54.200
<v Speaker 7>times you should shower in a day. I would say,

0:32:54.280 --> 0:32:57.480
<v Speaker 7>I tell my patients they should shower once a day.

0:32:57.720 --> 0:33:00.400
<v Speaker 7>That probably varies depending on who you talk too. But

0:33:00.480 --> 0:33:03.320
<v Speaker 7>I personally believe you're out in the world, if you

0:33:03.360 --> 0:33:05.120
<v Speaker 7>live in a place like New York, you're exposed to

0:33:05.160 --> 0:33:07.880
<v Speaker 7>the elements, you're exposed to the pollution. It's good to

0:33:08.240 --> 0:33:10.000
<v Speaker 7>at least once a day kind of rinse that off

0:33:10.040 --> 0:33:13.080
<v Speaker 7>of you. And then also you provide hydration back into

0:33:13.080 --> 0:33:15.560
<v Speaker 7>the skin which does tend to get fairly dry throughout

0:33:15.600 --> 0:33:18.200
<v Speaker 7>the day. And then there is the mental health part

0:33:18.200 --> 0:33:19.960
<v Speaker 7>of it too. Like I was alluding to earlier, it

0:33:20.040 --> 0:33:22.040
<v Speaker 7>is like a nice few minutes where it's just you.

0:33:22.040 --> 0:33:24.840
<v Speaker 7>You get to focus on taking care of yourself. But again,

0:33:24.920 --> 0:33:27.200
<v Speaker 7>some people might say less than that. There are some

0:33:27.280 --> 0:33:30.040
<v Speaker 7>other factors at play with how often I recommend people shower.

0:33:31.000 --> 0:33:33.120
<v Speaker 7>Maybe if somebody has eggs, more of that dry, itchy,

0:33:33.160 --> 0:33:37.040
<v Speaker 7>flaky skin, they should not shower too often. But you're

0:33:37.120 --> 0:33:39.280
<v Speaker 7>so right in bringing up the cultural part, because there's

0:33:39.320 --> 0:33:41.720
<v Speaker 7>a huge voice in my head at least that say, well,

0:33:41.760 --> 0:33:44.520
<v Speaker 7>you can't shower. You can't not shower every day. So

0:33:45.560 --> 0:33:46.920
<v Speaker 7>that's my take on it.

0:33:47.360 --> 0:33:51.880
<v Speaker 1>Wow, so once today, Yeah, we should basically be dermatologists.

0:33:53.240 --> 0:33:56.360
<v Speaker 2>I love to hear that a dermatologist recommends you shower

0:33:56.440 --> 0:33:57.800
<v Speaker 2>once a day, and I think a lot of people

0:33:57.800 --> 0:33:59.560
<v Speaker 2>should that to heart.

0:34:00.000 --> 0:34:02.920
<v Speaker 1>Obviously, there's you know, we say for every single person

0:34:02.920 --> 0:34:05.760
<v Speaker 1>in the world, there maybe someone with some condition that

0:34:05.800 --> 0:34:08.360
<v Speaker 1>we're not mentioning here. But yeah, that's that's our general

0:34:08.400 --> 0:34:12.000
<v Speaker 1>recommendation to most of our clients. So the weather is

0:34:12.160 --> 0:34:14.279
<v Speaker 1>actually cooling down in New York, Yeah, right, when we

0:34:14.280 --> 0:34:17.440
<v Speaker 1>started this, it was like a little bit hotter, So

0:34:17.600 --> 0:34:19.920
<v Speaker 1>I was curious how much of this recommendation is based

0:34:19.920 --> 0:34:22.279
<v Speaker 1>on just like where you're living, right, Like I feel

0:34:22.320 --> 0:34:24.000
<v Speaker 1>like I'm showering a little bit less now than i

0:34:24.120 --> 0:34:27.279
<v Speaker 1>was when it was a little hotter. And also like

0:34:27.480 --> 0:34:30.440
<v Speaker 1>someone's activity level does that determine how often they should

0:34:30.440 --> 0:34:31.160
<v Speaker 1>be shower.

0:34:34.160 --> 0:34:36.920
<v Speaker 7>If you're feeling really hot and sweaty and sticky, maybe

0:34:36.960 --> 0:34:39.680
<v Speaker 7>you either live in a warm place year round or

0:34:39.719 --> 0:34:40.400
<v Speaker 7>at summertime.

0:34:41.400 --> 0:34:43.439
<v Speaker 6>That can be helpful just to get all the sweat off.

0:34:43.480 --> 0:34:45.799
<v Speaker 7>And for that reason too, I do recommend patients who

0:34:45.840 --> 0:34:48.600
<v Speaker 7>exercise a lot to also at least do a quick

0:34:48.680 --> 0:34:52.600
<v Speaker 7>rint or spray, you know, certain areas with hypochlorous acid

0:34:52.680 --> 0:34:55.520
<v Speaker 7>or some kind of cleansing spray. It's because that sweat

0:34:55.520 --> 0:34:57.439
<v Speaker 7>staying all the skin for a prolonged amount of time

0:34:57.760 --> 0:35:00.720
<v Speaker 7>can lead to issues down the line like acne, little

0:35:00.760 --> 0:35:02.560
<v Speaker 7>bits of eczema, or dry, itchy skin.

0:35:03.040 --> 0:35:04.719
<v Speaker 1>And this made me a dumb question, but like on

0:35:04.760 --> 0:35:08.080
<v Speaker 1>a molecular level, like what makes us smell?

0:35:08.320 --> 0:35:09.799
<v Speaker 6>Yeah, what's the cause of the body odor?

0:35:09.880 --> 0:35:10.040
<v Speaker 2>Right?

0:35:10.120 --> 0:35:14.120
<v Speaker 7>Yeah, So it's interesting sweat in and of itself does

0:35:14.120 --> 0:35:17.200
<v Speaker 7>not have an odor. Our sweat glands produce this fluid,

0:35:17.960 --> 0:35:20.920
<v Speaker 7>these africrine and acrine glands and the skin. But what

0:35:21.000 --> 0:35:23.640
<v Speaker 7>causes the smell is bacteria that is on the skin.

0:35:23.880 --> 0:35:26.200
<v Speaker 7>So it is interesting to think about. But we all

0:35:26.239 --> 0:35:29.920
<v Speaker 7>have bacteria living on our skin, mites and other things too.

0:35:29.920 --> 0:35:33.120
<v Speaker 7>They're all in symbiosis with us. But the bacteria, if

0:35:33.160 --> 0:35:35.040
<v Speaker 7>the sweat is on the skin for a prolonged amount

0:35:35.080 --> 0:35:37.319
<v Speaker 7>of time, they like it. They kind of gravitate towards it,

0:35:37.560 --> 0:35:40.040
<v Speaker 7>and as they eat it and digest it, that process

0:35:40.120 --> 0:35:43.880
<v Speaker 7>produces an odor that is oftentimes unpleasant for either one

0:35:43.960 --> 0:35:47.319
<v Speaker 7>self or people around someone to smell. But sweat in

0:35:47.360 --> 0:35:48.600
<v Speaker 7>and of itself is not a problem.

0:35:48.719 --> 0:35:52.759
<v Speaker 1>It's yea, it attracts.

0:35:52.840 --> 0:35:55.400
<v Speaker 2>I guess I always assumed like you get sweaty and

0:35:55.440 --> 0:36:00.719
<v Speaker 2>then your arm pits start to emit an odor. Yeah,

0:35:59.719 --> 0:36:02.719
<v Speaker 2>I smell when I'm on the train and someone smells bad,

0:36:02.760 --> 0:36:04.360
<v Speaker 2>I thought that's essentially what was happening.

0:36:04.440 --> 0:36:04.799
<v Speaker 1>Mm hmm.

0:36:05.480 --> 0:36:06.480
<v Speaker 2>This is fascinating though.

0:36:06.760 --> 0:36:10.600
<v Speaker 1>Yes, the bacteria eating up that sweat yummy, yummy, yummy,

0:36:12.080 --> 0:36:14.000
<v Speaker 1>So I want it. Doctor, I can tell Hell to

0:36:14.080 --> 0:36:18.279
<v Speaker 1>walk me through the perfect shower routine. Let's start with

0:36:18.400 --> 0:36:20.040
<v Speaker 1>what soap we should be using.

0:36:22.800 --> 0:36:26.680
<v Speaker 7>So in broad strokes, for most people, I recommend just

0:36:26.760 --> 0:36:30.279
<v Speaker 7>the plain, gentle hydrating cleanser. If someone is more prone

0:36:30.280 --> 0:36:33.200
<v Speaker 7>to sensitive skin, I would probably shy away from the

0:36:33.239 --> 0:36:37.600
<v Speaker 7>fragrance cleansers because that can be pretty irritating to the skin. Now,

0:36:38.040 --> 0:36:42.000
<v Speaker 7>dial or hibocleans is another one, or bends of peroxide.

0:36:42.000 --> 0:36:45.680
<v Speaker 7>They're all the antibacterial washes and soaps. Those can be

0:36:45.719 --> 0:36:48.520
<v Speaker 7>helpful for certain reasons. Right somebody has a lot of

0:36:48.520 --> 0:36:51.800
<v Speaker 7>body owner Sometimes we like the antibacterial soap to decrease

0:36:51.800 --> 0:36:54.920
<v Speaker 7>the amount of bacteria on the skin. If somebody has

0:36:54.960 --> 0:36:58.320
<v Speaker 7>a particular condition where we're trying to decrease again that bacteria,

0:36:58.360 --> 0:37:00.640
<v Speaker 7>maybe acne and those are you, and then we do

0:37:00.719 --> 0:37:04.080
<v Speaker 7>recommend those special antibacterial soaps. But for most people, for

0:37:04.239 --> 0:37:06.799
<v Speaker 7>most of the population, most of the time, just as

0:37:06.960 --> 0:37:09.000
<v Speaker 7>hydrating gentle cleanser as all that's needed.

0:37:11.960 --> 0:37:14.800
<v Speaker 1>She says, no, no need to splurge on an expensive soap.

0:37:16.040 --> 0:37:19.359
<v Speaker 1>And we were talking about bar or liquid. She said,

0:37:19.400 --> 0:37:24.480
<v Speaker 1>both are great. More of a bar guy. You Dove, Yeah.

0:37:24.280 --> 0:37:26.319
<v Speaker 4>I think typically I'll buy a Dove, but I'll kind

0:37:26.360 --> 0:37:28.200
<v Speaker 4>of if something's on sale, I'll try it.

0:37:28.239 --> 0:37:30.720
<v Speaker 1>But well, the fun fact is dove is not technically

0:37:30.760 --> 0:37:35.760
<v Speaker 1>a hope. Excuse me explain dove is not technically a sope.

0:37:35.880 --> 0:37:36.359
<v Speaker 2>What is it?

0:37:36.560 --> 0:37:38.040
<v Speaker 1>It's you know, we don't need to get into the

0:37:38.080 --> 0:37:41.319
<v Speaker 1>weeds here, but it doesn't have certain properties, which is

0:37:41.320 --> 0:37:46.960
<v Speaker 1>why dove is considered to be more moisturizing, because soap

0:37:47.560 --> 0:37:52.719
<v Speaker 1>strip your body of more things. Oh so people use

0:37:52.840 --> 0:37:56.640
<v Speaker 1>dove because it's gentler on your skin.

0:37:56.719 --> 0:37:58.520
<v Speaker 4>That makes sense, because yeah, you do hear about people

0:37:58.640 --> 0:38:02.000
<v Speaker 4>using too much soap. She was alluding to this earlier too,

0:38:02.280 --> 0:38:05.960
<v Speaker 4>just like and then yoga irritated and dry skin doing

0:38:06.000 --> 0:38:06.880
<v Speaker 4>too much cleaning.

0:38:07.880 --> 0:38:10.640
<v Speaker 1>So now you know, we had a good time with dove,

0:38:10.680 --> 0:38:12.200
<v Speaker 1>but I'm about to ruin your lives.

0:38:12.320 --> 0:38:13.319
<v Speaker 2>Oh god.

0:38:13.680 --> 0:38:17.319
<v Speaker 7>I asked her how long we should be showering, So

0:38:17.480 --> 0:38:19.880
<v Speaker 7>showers actually should be on the shorter end, which may

0:38:19.880 --> 0:38:23.239
<v Speaker 7>be breaking the hearts of all your oul because we

0:38:23.280 --> 0:38:25.600
<v Speaker 7>all love our long you know, hot showers that feel

0:38:25.680 --> 0:38:28.440
<v Speaker 7>so good and you know messages the back, et cetera.

0:38:28.480 --> 0:38:31.040
<v Speaker 7>But really, showers should be no more than five minutes,

0:38:31.040 --> 0:38:33.560
<v Speaker 7>and probably cools with the three minutes. So I tell

0:38:33.600 --> 0:38:35.480
<v Speaker 7>my patients, if you're listening to music, it should be

0:38:35.560 --> 0:38:37.600
<v Speaker 7>about a song. Those songs these days are about three

0:38:37.600 --> 0:38:40.200
<v Speaker 7>and a half minutes. Yeah, there should be about that long.

0:38:41.440 --> 0:38:43.840
<v Speaker 7>They should be lukewarm as well, not hot.

0:38:44.080 --> 0:38:44.279
<v Speaker 1>Yeah.

0:38:44.440 --> 0:38:46.799
<v Speaker 7>Now, I myself am guilty of a hot shower now

0:38:46.800 --> 0:38:48.800
<v Speaker 7>and again, especially in the winter, just because it's so

0:38:48.920 --> 0:38:52.040
<v Speaker 7>cool outside. But that hot water strips a lot of

0:38:52.040 --> 0:38:54.640
<v Speaker 7>our natural oils off of the skin and actually makes

0:38:54.680 --> 0:38:57.279
<v Speaker 7>us dryer as a result. So the water doesn't have

0:38:57.320 --> 0:39:02.520
<v Speaker 7>to be cold by any means, but lukewarm is deespecially.

0:39:02.560 --> 0:39:05.680
<v Speaker 2>Yeah, I'm doing my own research. We're learning that she

0:39:05.719 --> 0:39:09.400
<v Speaker 2>takes basically less than one shower. Actually she just breaks it.

0:39:09.440 --> 0:39:10.560
<v Speaker 1>Up based on the amount of minutes.

0:39:10.640 --> 0:39:13.319
<v Speaker 2>Yeah, I'm on my Maha ship. I don't trust that.

0:39:13.640 --> 0:39:17.480
<v Speaker 2>How hot, How hot are your guys showers? I don't

0:39:17.480 --> 0:39:19.759
<v Speaker 2>go super hot. I'm not scorching, but they're hot. I

0:39:19.920 --> 0:39:22.400
<v Speaker 2>like it hot, I mean not my room steamy.

0:39:22.480 --> 0:39:22.960
<v Speaker 1>Yeah, yeah, I like.

0:39:23.200 --> 0:39:25.440
<v Speaker 4>But I've cauted it down. I think partly because of

0:39:25.440 --> 0:39:26.840
<v Speaker 4>the skin irritant factor.

0:39:26.920 --> 0:39:27.720
<v Speaker 2>Yeah, I don't.

0:39:27.960 --> 0:39:29.480
<v Speaker 4>I do have some dry skin. I don't want to

0:39:29.520 --> 0:39:31.839
<v Speaker 4>irritate it. And definitely, the hotter it gets, I noticed that.

0:39:33.000 --> 0:39:36.600
<v Speaker 4>I'm definitely not lukewarm, but and I have no idea

0:39:36.680 --> 0:39:37.480
<v Speaker 4>what temperature it is.

0:39:37.600 --> 0:39:40.880
<v Speaker 1>I'm probably slightly hotter than I should be, but I'm not.

0:39:41.040 --> 0:39:42.040
<v Speaker 1>I used to be even hotter.

0:39:42.120 --> 0:39:43.959
<v Speaker 2>Yeah, I used to my I used like I feel

0:39:43.960 --> 0:39:45.719
<v Speaker 2>like in high school and college. I used to have

0:39:45.800 --> 0:39:47.919
<v Speaker 2>like hot showers just boiling your skin.

0:39:48.120 --> 0:39:54.160
<v Speaker 1>Yeah. So uh, next up our controversial question about whether

0:39:54.239 --> 0:39:56.960
<v Speaker 1>or not you actually need a wash rag.

0:39:57.600 --> 0:40:00.560
<v Speaker 2>Oh hmmm, instead of just your hands, instead.

0:40:00.280 --> 0:40:00.760
<v Speaker 1>Of just yours.

0:40:01.480 --> 0:40:04.080
<v Speaker 7>I just had a conversation with a family member about

0:40:04.120 --> 0:40:08.120
<v Speaker 7>this last week. Because you are not wrong. This is

0:40:08.120 --> 0:40:11.239
<v Speaker 7>where there's a lot of cultural impact. Well disclosure, I

0:40:11.360 --> 0:40:14.680
<v Speaker 7>am of Nigerian descent, and I grew up using a

0:40:14.719 --> 0:40:17.120
<v Speaker 7>lufa or the African nets bonge, and it's just what

0:40:17.120 --> 0:40:19.960
<v Speaker 7>I'm used to. So when I discovered not everybody uses that,

0:40:20.000 --> 0:40:22.480
<v Speaker 7>I was kind of flabbergasted. So basically, the question that

0:40:22.480 --> 0:40:26.279
<v Speaker 7>you're getting to is manual physical exfoliation necessary as part

0:40:26.280 --> 0:40:27.520
<v Speaker 7>of a shower routine.

0:40:27.920 --> 0:40:29.720
<v Speaker 6>The technical answer is not really.

0:40:30.680 --> 0:40:33.440
<v Speaker 7>Sometimes, again, if someone has a particular skin condition, we

0:40:33.520 --> 0:40:36.000
<v Speaker 7>might not want too much physical abrasions to the skin,

0:40:36.040 --> 0:40:38.520
<v Speaker 7>as that can aggravate different rations people may have or

0:40:39.280 --> 0:40:44.200
<v Speaker 7>other issues. But again, I tend to think having some

0:40:44.280 --> 0:40:47.080
<v Speaker 7>kind of exfoliant is nice, whether it be manual or chemical,

0:40:47.760 --> 0:40:49.520
<v Speaker 7>just to help get rid of that top layer of skin,

0:40:49.640 --> 0:40:52.280
<v Speaker 7>because sometimes that is leading to a lot of issues

0:40:52.280 --> 0:40:55.600
<v Speaker 7>as well with dryness and skin irritation. And with just

0:40:55.760 --> 0:40:59.040
<v Speaker 7>gentle exfoliation with a Lufa and African nut sponge honestly,

0:40:59.080 --> 0:41:02.040
<v Speaker 7>hands can work some times too. That can help get

0:41:02.040 --> 0:41:04.040
<v Speaker 7>that top layer off and give a nice glow to

0:41:04.080 --> 0:41:09.200
<v Speaker 7>the skin, especially with moisturizer quite afterwards. So that's that's

0:41:09.239 --> 0:41:11.839
<v Speaker 7>kind of my answer for that. Again, I personally love

0:41:11.840 --> 0:41:14.680
<v Speaker 7>ALOFA and I cannot fathom not using it.

0:41:14.719 --> 0:41:15.640
<v Speaker 6>I travel with one.

0:41:16.080 --> 0:41:18.040
<v Speaker 1>Yes, it's the whole thing.

0:41:18.680 --> 0:41:21.680
<v Speaker 2>I accept the censer. She's back on our good side.

0:41:21.800 --> 0:41:23.839
<v Speaker 2>Yeah she knows what she's talking about.

0:41:23.880 --> 0:41:28.880
<v Speaker 1>Yeah she's pro So next up from my white girls,

0:41:29.480 --> 0:41:32.360
<v Speaker 1>do you actually need to wash your legs?

0:41:34.680 --> 0:41:35.399
<v Speaker 6>Let me tell you.

0:41:35.480 --> 0:41:38.200
<v Speaker 7>When I first heard of this debate or discussion a

0:41:38.239 --> 0:41:40.560
<v Speaker 7>few years ago, I was flabbergasted.

0:41:40.600 --> 0:41:42.600
<v Speaker 6>Yet again, takes no time.

0:41:42.719 --> 0:41:45.000
<v Speaker 1>That's the thing that drives me crazy. It's like it

0:41:45.040 --> 0:41:46.800
<v Speaker 1>takes you could do it very quickly.

0:41:47.560 --> 0:41:49.160
<v Speaker 6>It literally takes me ten seconds.

0:41:49.160 --> 0:41:52.520
<v Speaker 7>It's not so you can't tell my answer is yes,

0:41:52.600 --> 0:41:55.160
<v Speaker 7>we should be watching our whole body, including our legs.

0:41:55.160 --> 0:41:58.440
<v Speaker 7>Though soap dripping down is not enough. And when you

0:41:58.440 --> 0:42:00.480
<v Speaker 7>think about it, truly, especially in the summer, but I'd

0:42:00.520 --> 0:42:03.399
<v Speaker 7>say year round, our feet are exposed to a lot

0:42:03.400 --> 0:42:05.440
<v Speaker 7>of different things in the world. Right, even if you're

0:42:05.440 --> 0:42:08.600
<v Speaker 7>wearing socks and shoes and you have your trousers on,

0:42:08.840 --> 0:42:10.640
<v Speaker 7>you still might have a little bit of exposed ankle.

0:42:10.760 --> 0:42:13.320
<v Speaker 7>If it's the summer, you're wearing your sandals, your flip flops,

0:42:13.360 --> 0:42:16.400
<v Speaker 7>that all needs to be washed. Just think about you know,

0:42:16.400 --> 0:42:18.120
<v Speaker 7>if you don't wash your legs and feet, you get

0:42:18.120 --> 0:42:20.400
<v Speaker 7>into bed and all the stuff that's probably sitting in

0:42:20.440 --> 0:42:23.160
<v Speaker 7>your sheets, and it's just to be clean. I think

0:42:23.200 --> 0:42:26.040
<v Speaker 7>it's probably best to wash the feet and legs and

0:42:26.160 --> 0:42:30.280
<v Speaker 7>arms and as you mentioned, all the body parts. Truly,

0:42:30.920 --> 0:42:33.359
<v Speaker 7>it really doesn't take that much time. There are some

0:42:33.560 --> 0:42:35.960
<v Speaker 7>arguments people say where you really only need to focus

0:42:36.000 --> 0:42:38.680
<v Speaker 7>on the hot zones, which would be the groin, in the.

0:42:38.680 --> 0:42:40.240
<v Speaker 6>Armpit and the face.

0:42:40.280 --> 0:42:43.279
<v Speaker 7>I guess too, I understand where they're coming from, but

0:42:44.040 --> 0:42:46.480
<v Speaker 7>I just personally think, and I've seen in my patience

0:42:46.560 --> 0:42:49.920
<v Speaker 7>that people's skin looks much healthier if they do wash

0:42:49.960 --> 0:42:51.280
<v Speaker 7>and moisturize their whole body.

0:42:51.920 --> 0:42:53.800
<v Speaker 1>Just take the ten seconds and wash your legs.

0:42:53.920 --> 0:42:56.800
<v Speaker 4>Yeah, it feels nice under the knee.

0:42:56.880 --> 0:43:02.279
<v Speaker 1>Yeah, Yeah, it's a good spot right out. Yeah. All right,

0:43:02.360 --> 0:43:05.360
<v Speaker 1>that's it. That's all we got. Has this changed your

0:43:05.520 --> 0:43:08.960
<v Speaker 1>point of view of showering. I think this is one

0:43:08.960 --> 0:43:10.520
<v Speaker 1>that we all kind of agree on. This is a

0:43:10.520 --> 0:43:13.319
<v Speaker 1>beautiful thing. Doesn't happen all the time with us, but

0:43:13.440 --> 0:43:17.360
<v Speaker 1>we were all doing at least once a day. I

0:43:17.360 --> 0:43:20.480
<v Speaker 1>guess we have some suggestions to our brethren who are

0:43:20.480 --> 0:43:21.000
<v Speaker 1>not doing this.

0:43:21.600 --> 0:43:23.080
<v Speaker 2>Yeah, it's good to know that if I do have

0:43:23.120 --> 0:43:28.399
<v Speaker 2>a quicker shower, I'm not really risking anything. Or if

0:43:28.440 --> 0:43:33.680
<v Speaker 2>I don't use the rag sometimes it's probably fine. Yeah.

0:43:33.719 --> 0:43:34.359
<v Speaker 2>I feel the same.

0:43:35.760 --> 0:43:38.839
<v Speaker 4>It's nice that you know my quick rinses when they

0:43:38.880 --> 0:43:40.680
<v Speaker 4>happen are probably doing the job.

0:43:42.320 --> 0:43:44.839
<v Speaker 2>I'm going to keep my long showers and do them

0:43:44.840 --> 0:43:45.560
<v Speaker 2>every day.

0:43:47.080 --> 0:43:49.200
<v Speaker 1>All right. Yeah that's all I had. Was there anything

0:43:49.239 --> 0:43:51.359
<v Speaker 1>else that you felt like you wanted to talk about

0:43:51.360 --> 0:43:52.279
<v Speaker 1>that you didn't get to touch on.

0:43:53.400 --> 0:43:55.400
<v Speaker 6>No, I think we talked about everything.

0:43:55.520 --> 0:43:58.319
<v Speaker 7>I you know, shower at least once a day, don't

0:43:58.360 --> 0:43:59.759
<v Speaker 7>spend a lot of money.

0:43:59.560 --> 0:44:03.680
<v Speaker 6>Moisture eyes for sure, keep them short, Yeah, keep them short.

0:44:03.760 --> 0:44:03.960
<v Speaker 8>Yeah.

0:44:04.000 --> 0:44:06.200
<v Speaker 7>The short thing is that's a big change for most people.

0:44:06.480 --> 0:44:08.239
<v Speaker 7>So when I bring up the song reference, that tends

0:44:08.239 --> 0:44:09.799
<v Speaker 7>to help at least you notice like, oh, it's in

0:44:09.840 --> 0:44:10.640
<v Speaker 7>like two three songs.

0:44:10.640 --> 0:44:12.760
<v Speaker 6>Maybe I should give out Yeah exactly.

0:44:17.960 --> 0:44:25.400
<v Speaker 1>He's he he heals, heals. After we recorded our conversation,

0:44:25.760 --> 0:44:28.919
<v Speaker 1>I was able to find out that James Hamlin has

0:44:28.960 --> 0:44:32.799
<v Speaker 1>reintroduced a daily rent to his routine, but he is

0:44:32.840 --> 0:44:37.400
<v Speaker 1>still not using any soap, shampoo, or theodor. Just just

0:44:37.440 --> 0:44:42.120
<v Speaker 1>some water. Okay. I want to hear about how often

0:44:42.239 --> 0:44:45.600
<v Speaker 1>y'all are showering? Do you wash your legs? Email us

0:44:45.680 --> 0:44:49.719
<v Speaker 1>at Manny Nolah Deevin at female dot com, or you

0:44:49.719 --> 0:44:53.839
<v Speaker 1>can call the number and show notes if you are

0:44:53.880 --> 0:44:56.800
<v Speaker 1>listening to us on Apple podcasts. I have a favorite

0:44:56.800 --> 0:44:59.359
<v Speaker 1>to ask. Go leave us a five star review, but

0:44:59.400 --> 0:45:01.480
<v Speaker 1>I also want you to tell us in a review

0:45:01.600 --> 0:45:04.680
<v Speaker 1>who your favorite No Such Thing member is. Be honest,

0:45:05.800 --> 0:45:10.040
<v Speaker 1>it's me. No Such Thing is a production of Kaleidoscope Content,

0:45:10.160 --> 0:45:14.880
<v Speaker 1>our executive producers for Kate Osborne and Mangeshkadur. The show

0:45:15.160 --> 0:45:18.000
<v Speaker 1>was created by Manny Fidel, Nor Friedman and me Devin

0:45:18.080 --> 0:45:21.960
<v Speaker 1>Joseph theme in credit song by Manny. Mixing for this

0:45:22.080 --> 0:45:26.240
<v Speaker 1>episode by Steve Bone. Our guests this week were doctor

0:45:26.280 --> 0:45:30.880
<v Speaker 1>Lisa Acintillo from ny You and Katherine Aschenberg, the author

0:45:31.080 --> 0:45:34.440
<v Speaker 1>of The Dirt on Clean, which we'll win to in

0:45:34.560 --> 0:45:38.080
<v Speaker 1>our show notes. All Right, we'll see you guys next week.

0:45:39.000 --> 0:45:43.680
<v Speaker 3>Those those those, those those such thing