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Speaker 1: Hey, thanks for listening to the Covino and Rich podcast.

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Speaker 2: Be sure to catch us live every weekday from five

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Speaker 2: to seven Eastern to to four Pacific on Fox Sports Radio.

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Speaker 1: Find your local station for Coveno.

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Speaker 2: On Rich at Foxsports Radio dot com, or stream us

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Speaker 2: live every day on the iHeartRadio app like searching FSR

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Speaker 2: Covino and Rich on Fox Sports Radio. When we say

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Speaker 2: strip clubs, we mean Magic City Nights in Atlanta. We'll

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Speaker 2: explain because the Hawks are up to something. But yesterday

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Speaker 2: we ran out of time.

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Speaker 1: Rich.

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Speaker 2: We ran out of time every day, which is why

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Speaker 2: we have our bonus podcast, over Promise, which is why

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Speaker 2: you could hear all of it and see all of

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Speaker 2: it on our YouTube channel YouTube dot com slash.

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Speaker 1: At Covino on Rich FSR.

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Speaker 2: And before you get into all the stuff where we

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Speaker 2: left off, I do want to ask, is there anything

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Speaker 2: more magical than an opening day in kid sports or

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Speaker 2: the bigs? Like when you talk about opening day, your

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Speaker 2: Yankees are going to be part of opening day at

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Speaker 2: Oracle in San Francisco.

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Speaker 1: Oh, that's a good one. It's like there's something about.

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Speaker 2: There's magic in the air, smell in the air that

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Speaker 2: I don't know they just so special about baseball starting.

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Speaker 2: I still remember flashing it back on a Friday. You

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Speaker 2: know the excitement of a Little league parade, snackshack opening. Yeah,

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Speaker 2: you're holding your little banner and you're holding it up.

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Speaker 2: You're marching with your team, getting all pumped up for

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Speaker 2: the season. Hown's corny, But I could argue that there's

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Speaker 2: nothing more special.

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Speaker 1: It's pretty cool.

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Speaker 2: I mean, first day of school is always like a

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Speaker 2: thing we like go first day of school.

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Speaker 1: But I don't know. Baseball season represents a lot.

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Speaker 2: Springtime week one of the NFL, when you're locked into

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Speaker 2: all the games, that's special.

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Speaker 1: But something about baseball I don't know what.

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Speaker 2: New Beginnings flowery bloom wider breaks. And it all starts

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Speaker 2: this weekend and pretty much next week because we've been

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Speaker 2: harping on it. March fourth is to start Wednesdays, the

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Speaker 2: start of the WBC. We talked about it on our

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Speaker 2: show yesterday. If you missed it, catch to podcast. But

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Speaker 2: it goes from the fourth through the seventeenth. So yeah,

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Speaker 2: this weekend a lot of kids are getting ready for

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Speaker 2: Little League or pony Ball or Babe Ruthlee, whatever the

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Speaker 2: kids are playing. And here's what I'm saying, I think you,

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Speaker 2: as a coach of Little League kids or pony ball kids,

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Speaker 2: I think you should make it mandatory for any youngster

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Speaker 2: out there to watch Team USA and see this stacked

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Speaker 2: lineup and watch all these stars together. I think it'll

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Speaker 2: be great inspiration, great motivation for these kids, and I

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Speaker 2: think they'll win the advantage and watching them win is

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Speaker 2: also inspiring to a little kid. The advantage Team USA

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Speaker 2: might have over arguably even more stacked teams like the

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Speaker 2: dr and Japan their starters.

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Speaker 1: I know he said he's only going to go one game.

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Speaker 2: I remember Dan Buyer's update saying that Schoobl's got one

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Speaker 2: start in them, Skeens has two.

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Speaker 1: How they spread those out? If you got Schoobl and.

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Speaker 2: Skiens, which by the way, sounds like a law firm,

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Speaker 2: if you have them pitching for the US and Bennar

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Speaker 2: closing it out, that's a pretty big advantage. Oh yeah,

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Speaker 2: that team's stacked. So if kids are excited about baseball

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Speaker 2: and they're trying on their new cleats and breaking in

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Speaker 2: their glove and putting on their uniform for the first time,

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Speaker 2: get them excited about the WBC. I know that's going

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Speaker 2: to be an awesome tournament to watch for sure. You

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Speaker 2: know's what's funny for me, Dann Byer. You played for

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Speaker 2: one of your teams. You're a Brewers guy. Jeff Soupon

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Speaker 2: runs West Hill's pony Ball, which my kid plays at.

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Speaker 2: And it's hilarious how I deal with this guy all

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Speaker 2: the time and he's become a friend.

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Speaker 1: He destroyed the Mets in six and there's.

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Speaker 2: A part of me in the back of my mind

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Speaker 2: I'm like, this, mother, you forgave him. Well, I may have,

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Speaker 2: because his greatest moment. So every time I talk to

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Speaker 2: this guy, like your greatest moment was Game seven in

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Speaker 2: the NLCS when the Cardinals beat the Mets. I was

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Speaker 2: a fan in the stands sad. Well, it's a testament

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Speaker 2: to how cool he is in real life if you

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Speaker 2: can put it behind you and like, and you are,

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Speaker 2: you know, the NLCS MVP, And I'm like, yeah, my

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Speaker 2: Mets dreams were roomed by you.

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Speaker 3: It does in a weird way. And I think you

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Speaker 3: guys know what, I'll say this on how stupid it

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Speaker 3: is to be a fan.

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Speaker 2: It is right, like this guy's like the nicest guy,

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Speaker 2: Like you're the guy that like room is so irrational,

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Speaker 2: but it's what we all are. Can I tell you

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Speaker 2: who said this to Cavino Once we were in a

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Speaker 2: red carpet and it was Antonio Brown before he lost

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Speaker 2: his mind, and who is it at the time, who's

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Speaker 2: that running back?

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Speaker 1: It was we were at a.

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Speaker 2: Maxim magazine Super Bowl party and Le'Veon Bell and Antonio

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Speaker 2: Brown were joking around with Cavino at the bar and like, hey,

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Speaker 2: you're still Here's guy is like no, and they said

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Speaker 2: to Cavino, I don't see any other team hang with

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Speaker 2: you right now?

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Speaker 1: Why wouldn't you be a Steeler guy?

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Speaker 2: And it really rooting for players and people as opposed

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Speaker 2: to teams. And that doesn't mean I don't still appreciate

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Speaker 2: your alliance, but as you grow up, you do start

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Speaker 2: to appreciate certain players.

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Speaker 1: Of course, more than the team.

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Speaker 2: We spent a full day, We spent twelve hours, Covino

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Speaker 2: and Red doing a drug commercial with Dallas Goddard. I

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Speaker 2: hate the Eagles. I wanted a rant about how I

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Speaker 2: hate Philadelphia. I don't really, but he's such a nice dude.

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Speaker 1: But we're hanging with Dallas Goddard and I'm like, how

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Speaker 1: can I not root for the guy?

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Speaker 2: Who we like, hung with her twelve hours, had lunch,

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Speaker 2: talked about life and family. Okay to all right, maybe

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Speaker 2: not even root for, but respect certain players even though

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Speaker 2: they're on opposing teams. You like their work ethic, you

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Speaker 2: like their story, You root for them and their success.

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Speaker 1: There's nothing wrong with that.

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Speaker 4: What I I was sam, I was gonna say, I

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Speaker 4: have exclusive audio of Rich of making his feelings known

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Speaker 4: about the Eagles.

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Speaker 5: I hate the Eagles, man.

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Speaker 2: Man, I was saying, let me ask you, if some

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Speaker 2: dude comes out of Iwall, because you're more of a

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Speaker 2: college guy, you root for him no matter where he

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Speaker 2: ends up.

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Speaker 1: I definitely keep track of his career.

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Speaker 2: I mean I always wonder that for people that care

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Speaker 2: more about college football, because I wonder, Hey, do you say, well,

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Speaker 2: I'm gonna follow the guys where they play in the

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Speaker 2: NFL if I'm more of a college guy, Like if

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Speaker 2: you're more of an Alabama guy, You're like, yeah, college

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Speaker 2: football way better?

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Speaker 1: Do you just sort of track Alabama football players? You

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Speaker 1: have twenty eight favorite teams.

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Speaker 4: Right exact Alabama exactly, but like like like Iowa guys,

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Speaker 4: like if a guy goes like the Tennessee Titans, like

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Speaker 4: I'm not pulling for the Titans. I even be like, Oh,

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Speaker 4: Carl Klug, who played there a long time ago. I'm like, oh,

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Speaker 4: you had the six Sacs this year as a reserve.

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Speaker 4: Like I'll look that up, you know, crowd go Carl.

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Speaker 4: All right, Well, hey, just uh baseball. You can smell

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Speaker 4: it in the next of a week till the World

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Speaker 4: Baseball Classic. Then Cavino's Yanks and the Giants start the

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Speaker 4: season in San Francisco.

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Speaker 2: And if you're not putting it all together and you're

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Speaker 2: not watching, which you should be, because you could watch,

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Speaker 2: we hear at Covino and Rich FSR on YouTube, Rich's

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Speaker 2: Rock and his coaching gear. Because the kiddos have their

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Speaker 2: opening day game and parade tomorrow, and I'm sure a

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Speaker 2: lot of Little League parents are dealing with the same stuff.

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Speaker 2: So enjoy your weekend. Let's get into it. Remember if

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Speaker 2: you miss any of today's show, the best of the

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Speaker 2: Best of the Week drops tomorrow. Danny G produces it.

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Speaker 2: All of our podcast are at Coveno and Rich, his

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Speaker 2: search Covino and Rich wherever you stream your podcast rate

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Speaker 2: at five stars. And again we're streaming live right now.

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Speaker 2: You know what I think we should pick up where

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Speaker 2: we left off. Yeah, speaking of baseball, your boy, Ryanhambert,

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Speaker 2: the sheepish Lionhambert, Ryan Lambert, Met's picture was a framlin

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Speaker 2: be dazzled kind of guy and put all this weight on.

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Speaker 2: Now he's throwing cheese. This guy's throwing heat. This guy

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Speaker 2: is projected to make possibly the opening day lineup, which,

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Speaker 2: by the way, that's also cool to see not only

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Speaker 2: a kid, but a big leaguer's progression. Like he wasn't

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Speaker 2: throwing heat, high heat, mad Dog Russo style like this.

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Speaker 2: It's cool to see how a player develops. And this

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Speaker 2: kid puts some weight on. Well, the story goes like this,

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Speaker 2: he got cut from his college team and he just

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Speaker 2: wasn't wasn't getting the radar gun up there and he said,

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Speaker 2: I got a beef up like Cavino insinuated his diet

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Speaker 2: to put on the weight and the muscle is ridiculous.

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Speaker 2: Now the guy's throwing, guess, over one hundred miles an

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Speaker 2: hour every pitch. They're saying this is possibly a weapon

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Speaker 2: for the Mets out the bullpen. They maybe didn't even predict.

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Speaker 2: Ryan Lambert. Listen to what this guy eats to put.

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Speaker 1: On the weight. I put like ten and a cup

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Speaker 1: at a time.

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Speaker 6: Ten for breakfast, drink that, come back after my workout,

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Speaker 6: ten more drink that, and then ten before bed.

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Speaker 2: You're putting on a lot of mess. That's a lot

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Speaker 2: of pro He's talking about raw eggs. That's excessive. That's

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Speaker 2: twenty five more eggs than Rocky Malboa eight to start

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Speaker 2: his morning routine. Rocky, as we established yesterday, five eggs

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Speaker 2: to start his workout, to start his montage in the

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Speaker 2: original Rocky nineteen seventy six, five eggs. This guy's having

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Speaker 2: thirty a day. That's a big boy. That's a beefcake.

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Speaker 2: I gotta ask everyone in the room. Has anyone here

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Speaker 2: ever drank a raw egg?

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Speaker 1: Isn't it? It's it's dangerous because you get what you do.

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Speaker 2: It if I brought an EXX wouldn't be better, right, But Sam.

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Speaker 1: I'm sure there's a human resource. But some of them.

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Speaker 2: With that, the new ratings period starts, and what if

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Speaker 2: I'm telling you to get pumped up. Everyone in the

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Speaker 2: show needs to step it up. We all need to

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Speaker 2: gain some muscle masks to be the best radio show

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Speaker 2: in the afternoon. You see the most ripped radio show

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Speaker 2: in all the land. If I was like, guys, I'm

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Speaker 2: bringing the raw eggs.

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Speaker 1: Can I beef up with beef instead of egging up

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Speaker 1: with egg?

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Speaker 2: Well, you need your protein. Eggs are a great source

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Speaker 2: of protein. Sane beef isn't. But yeah, you know what,

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Speaker 2: I wonder what his cholesterol level is. I'm serious, thirty

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Speaker 2: eggs a day.

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Speaker 1: That's insane.

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Speaker 3: Does the danger of the raw egg get eliminated by

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Speaker 3: the rest of the batter for the blueberry muffin mix

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Speaker 3: because it's still raw egg?

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Speaker 1: Right?

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Speaker 2: Tell me that not everyone in this room till this

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Speaker 2: day when my wife or daughter kids are making like

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Speaker 2: cupcakes or cake raw.

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Speaker 1: Bat that is true. Maybe we have like an immunity to.

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Speaker 2: Raw when you mix, when you mix it with powder

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Speaker 2: and flour and the and you know what else this

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Speaker 2: proves too as we flash it back on a Friday,

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Speaker 2: it proves that you know, the game is ever changing

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Speaker 2: and we're forever evolving. Because growing up, dude, if someone

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Speaker 2: was clocking over one hundred miles per hour, that was

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Speaker 2: so few and far between, it was so rare. Now

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Speaker 2: it's like, how are you not hitting over one hundred

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Speaker 2: miles per hour? It just goes to show you that

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Speaker 2: training and workouts have gone to the next level just

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Speaker 2: for everybody in the league. Like there's a similar story

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Speaker 2: on the Yankee side of things. David Weather's son, Ryan Weathers,

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Speaker 2: he wasn't thrown over one hundred miles per hour to

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Speaker 2: start this spring training. Now all of a sudden, they're

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Speaker 2: saying he's thrown over one hundred miles per hour. It's like,

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Speaker 2: and these are young dudes. Look at her all, this Chapman,

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Speaker 2: he's one hundred and thirty seven years old. I mean, look,

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Speaker 2: he's still throwing what one hundred and seven miles per hour.

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Speaker 2: You could argue every one of these young stud pitchers

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Speaker 2: is just you know, to countdown to their first Tommy

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Speaker 2: John it is. I get that, But you know, random dudes,

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Speaker 2: random guys. We're not talking superstars here. Ryan Weathers and

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Speaker 2: Ryan Lambert are not super We're talking about guys that

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Speaker 2: are trying to make the roster. They're throwing well over

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Speaker 2: one hundred miles per hour. Now, that's insanity. Wild Thing

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Speaker 2: Rick Vaughan just for record, wasn't like what did he throw?

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Speaker 2: That's a great trivia question. What did the wild thing throw?

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Speaker 1: In the movie? Major League? Because one on one if

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Speaker 1: it was one on one.

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Speaker 2: But do you remember that that was like comedly high. Yeah,

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Speaker 2: but it was a progression. Remember it was like, yeah,

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Speaker 2: but that last progression when he struck out the that's

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Speaker 2: my guest, by the way, when he struck out that

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Speaker 2: big fake Yankee. Yeah, that was supposed to be comically fast,

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Speaker 2: like more than a regular big league. Now Ryan Lambert

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Speaker 2: throws harder than wild thing. Rickwong wasn't throwing a hundred

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Speaker 2: is eating thirty eggs, and he's probably got some crazy

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Speaker 2: training that we see online. We see these guys training

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Speaker 2: online all the time. You're are your boy, our boy.

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Speaker 2: Joe Bimele runs a camp who where they do all

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Speaker 2: this stuff. So Ryan Lambert, congrats, he's that dude. But

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Speaker 2: it got us thinking, you know, he's eating thirty eggs

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Speaker 2: a day. We sort of touched on this at the

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Speaker 2: very end of yesterday's show. We got to continue today

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Speaker 2: on our come up. What were some of the fun

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Speaker 2: diet fads or workout gimmicks. So it could be a

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Speaker 2: workout machine, it could be a diet fad, whatever comes

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Speaker 2: to mind. Because we grew up in a time of

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Speaker 2: infomercials and John Bastow's Fitness Made Simple and the Gazale

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Speaker 2: with Tony Little Like we stayed up late watching this

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Speaker 2: nonsense buying ab rollers on infomercials Our Whole Life, And

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Speaker 2: I mentioned this one in the early two thousands. I

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Speaker 2: don't think there was anything bigger than the rage, the

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Speaker 2: p ninety x Tony Horton rage. I think everybody was

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Speaker 2: working out from home or at least trying to give

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Speaker 2: that a go. I mean, I know I did at

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Speaker 2: one point ninety huge I kneople were bootleg in that way.

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Speaker 1: I never got.

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Speaker 2: Pulled into the CrossFit world, which is like the number

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Speaker 2: one place people have affairs.

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Speaker 1: Did you know that CrossFit? Yeah?

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Speaker 2: They say a lot of times when a husband or

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Speaker 2: wife goes to CrossFit, I could see like your whole

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Speaker 2: mindset starts to change, you start feeling yourself. I think

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Speaker 2: the two places confident you're working close with other people,

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Speaker 2: two places people cheat the most. And if you're a

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Speaker 2: contestant on Dancing with the Stars, yeah, well you know why,

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Speaker 2: because like you're building community, guys are pushing each other.

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Speaker 1: I can see that you're sweating together. What about Farrels?

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Speaker 1: Do people have affairs at Farrells? You guys know what

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Speaker 1: Farrells is. Isn't it like similar to CrossFit? It's like

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Speaker 1: station workouts.

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Speaker 2: I don't know that when I know, like Barry's boot camp.

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Speaker 2: For a little while, you and I were both doing

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Speaker 2: orange theory, which a lot of cardios more women do

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Speaker 2: than men. But I don't know if my knees could

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Speaker 2: handle it. It was good to trim up. I feel like

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Speaker 2: it did work. There was a lot of cardio, but yeah,

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Speaker 2: absolutely worked. If you want to get your cardio up

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Speaker 2: and you want to shed a few pounds. Orange theory.

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Speaker 2: So what were those gimmicks you remember? I bought a

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Speaker 2: peloton during COVID.

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Speaker 1: Oh that's right now, you hang your clothes on it? Yeah,

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Speaker 1: the Coraq.

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Speaker 2: Yeah, so I remember, like my first and earliest memory

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Speaker 2: is a little kid watching my dad exercise what his

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Speaker 2: Peewee Herman workout set and my dad. I always bring

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Speaker 2: this up to Rich and I don't even know if

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Speaker 2: Rich's what I'm talking about when I say it, but

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Speaker 2: he had something in the late seventies early eighties called

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Speaker 2: the Bullworker, and it was just one of those little

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Speaker 2: like home devices where you push it in like you

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Speaker 2: get that chest flex and then you're pulling out, so

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Speaker 2: you're pushing in and then you're pulling those cables out

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Speaker 2: and you're pushing in.

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Speaker 1: I remember my dad, like you know.

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Speaker 2: My dad was built like a like a stick figure

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Speaker 2: in the eighties, like Ron. He was built like Ron Gidry,

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Speaker 2: Like think of the athletes we admired growing up.

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Speaker 1: Your dad was you googled it? The bullworker bow.

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Speaker 2: Yes said of Louisiana. Wasn't your dad in New Jersey

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Speaker 2: light My dad was New Jersey Lightning.

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Speaker 7: Yeah.

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Speaker 2: I weigh one hundred and fifty five pounds, soaking wig

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Speaker 2: ye that skinny Italian guy with his bullworker and his

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Speaker 2: tidy whities five really?

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Speaker 8: Uh?

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Speaker 2: You know my dad ate one slice of pizza a day.

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Speaker 2: I was in higher meal, didn't you say? For a

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Speaker 2: while your dad's died consisted of black coffee, a pretzel rod,

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Speaker 2: and a slice of pizza, and and a few cigarettes

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Speaker 2: when mom wasn't looking. Yeah, yeah, and three pretzel rods.

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Speaker 2: So what were the fads? The bullworker, the ab roller

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Speaker 2: I definitely had an.

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Speaker 1: Years for years.

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Speaker 9: Also still in my garage. The ab scissor from body

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Speaker 9: bit Jack. Oh yeah, yeah, you pulled down on the

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Speaker 9: two bars by Jake.

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Speaker 2: Had a lot of he had a lot of uh

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Speaker 2: like home workout stuff. And again, you know what they

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Speaker 2: were marketing to a lot of stoners were staying up

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Speaker 2: late at night back in those nineties, in early two

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Speaker 2: thousands days where we were like, yeah, I'm gonna.

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Speaker 1: Get that and get in shape.

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Speaker 5: Man.

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Speaker 1: If Chuck Norris can do it, I could do it. Cavino.

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Speaker 2: I remember how to be man easily over five years ago.

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Speaker 2: Now Cavino got a little too thin. He did Keto,

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Speaker 2: which is not a fat it's just more of a

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Speaker 2: diet plan. But when you went to it worked. But

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Speaker 2: I remember there were two things you joked about. Keto breath.

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Speaker 2: Well it was the thing. Hey you get a little

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Speaker 2: stank breath, but you looked, you look you lose weight.

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Speaker 2: You get keto head too. You know what that means?

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Speaker 2: Like where like your neck and head are all like

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Speaker 2: nothing's balanced out.

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Speaker 1: A bubble head.

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Speaker 2: Yeah, yeah, I look like a big fat head on

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Speaker 2: a skinny neck. Like I lost too much weight too quick.

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Speaker 2: But I did drop a significant amount of weight. You

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Speaker 2: know what I did that too? Aut of pure vanity

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Speaker 2: because Rich and I were on ESPN and I was like,

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Speaker 2: I'm on ESPN, I don't want to be the chubby

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Speaker 2: Vato that everyone sees every night.

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Speaker 1: And I lost weight quick.

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Speaker 2: So it works if you stick to it, but then

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Speaker 2: you gain everything back if you if you don't stay committed.

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Speaker 9: I thought, well, I was going to say rich one

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Speaker 9: of the og crazes of the eighties. She sold seventeen

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Speaker 9: million videos in eighty two through ninety.

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Speaker 4: Yeah.

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Speaker 1: Yeah, is it Suzanne Summers with the thigh Master.

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Speaker 9: No, No, the other big titan in the industry, Jane Fonda.

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Speaker 1: I had thigh Master written down. I thought, for sure,

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Speaker 1: you're gonna say thigh mass.

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Speaker 2: You know what's interesting, I'd like to think whether people

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Speaker 2: go or not, so many adults own a gym membership.

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Speaker 1: You may not go, you may go.

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Speaker 2: But I would I would think a majority of adults

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Speaker 2: at some point owned the gym membership when we were kids.

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Speaker 2: Of course, there's gonna be exceptions. There'll be people like

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Speaker 2: my mom or dad worked out, but our parents your

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Speaker 2: dad may have had twenty five pound dumbells in the

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Speaker 2: garage and where your mom did like some VHS video

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Speaker 2: in the in the living room. Mom put on her

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Speaker 2: let's get physical Olivia Newton John outfit and maybe hit

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Speaker 2: jacq Laine like.

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Speaker 1: Twice, like the Jacqueline Power Juicer. I was obsessed with that.

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Speaker 1: I bought that for my parents.

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Speaker 2: It's a it's a you know, I say it respectfully,

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Speaker 2: but a fat right, Like everybody went through that phase. Everybody.

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Speaker 2: We have a buddy that swears by and I don't

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Speaker 2: know if it's healthy. He'll tell you it is the

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Speaker 2: carnivore diet where all you eat is meat. So like

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Speaker 2: there's there's trends, there's gimmicks, some work, some don't.

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Speaker 1: People swear by these things, so let's let's hear about them.

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Speaker 4: If you look up some of these people like did

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Speaker 4: the what's the uh it's like someone's name is a diet?

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Speaker 1: What are you thinking about here? Atty?

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Speaker 4: If you look up some of these folk carbs who

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Speaker 4: made or like came up with these diets. A lot

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Speaker 4: of them like didn't live They lived in like their

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Speaker 4: sixties and seventies. They didn't live into their eighties and nineties.

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Speaker 4: Jack Laine lived into his nineties because he was an original,

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Speaker 4: like uh, bodybuilder back and.

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Speaker 1: Jaqueline doing like one hand push ups.

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Speaker 2: He was like pulling cars, Jack Palard, Oh that's Jack Pallarina.

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Speaker 2: But jacqu'layne was always like doing physical activity on talk

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Speaker 2: shows and showing off how strong and in shape he

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Speaker 2: was for an old guy. So your memories. You know

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Speaker 2: what else is a big fat, too rich in our

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Speaker 2: come up. I'd say early two thousands up until not

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Speaker 2: too long. I guess yeah, I feel like I'm reading

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Speaker 2: your mind. Okay, because he still does a class that

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Speaker 2: one of the moms at the.

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Speaker 1: School, I'm thinking of a piece of equipment.

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Speaker 2: Oh, I was gonna say, there's a mom at the

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Speaker 2: school that asked my wife asked my wife to go

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Speaker 2: with her.

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Speaker 1: Do you want to go?

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Speaker 2: Because he does personal classes again Billy Blanks, I'm Tiebowki

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Speaker 2: like ty.

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Speaker 1: He lives in the valley.

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Speaker 2: He still does classes out here, Billy Blanks, which that

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Speaker 2: infomercial aired non stopping. He got a shout out from

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Speaker 2: what akon kicking it Lacktop. People were kicking it like

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Speaker 2: time bo I took a I was one of the

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Speaker 2: old guys I took I took rex Quondo to stay.

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Speaker 1: Yeah, I was more into martial arts, didn't.

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Speaker 8: Sir.

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Speaker 3: Mix A lot mentioned Jane Fonda workout tapes by Fonda.

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Speaker 2: In the back of your Honda and I kind of

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Speaker 2: don't want none. I don't know the name of it,

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Speaker 2: but the contraption that goes over your doorway to do

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Speaker 2: pull ups I think everybody had.

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Speaker 1: Yeah, you know the pull up bar that goes over

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Speaker 1: your doorway.

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Speaker 2: Can I can I give you guys an embarrassing how

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Speaker 2: many people like fell off that thing or ripped off

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Speaker 2: the molding of their doorway with that. I have an

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Speaker 2: embarrassing story during COVID, you know, when we're all trying

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Speaker 2: to work out, and you know you're trying to do

437
00:19:45,680 --> 00:19:49,480
Speaker 2: something at home that's bought the Peloton did all that.

438
00:19:50,160 --> 00:19:53,800
Speaker 2: I bought resistance bands that you could like attached to

439
00:19:53,840 --> 00:19:59,080
Speaker 2: a door. Yeah, and stupid me, this is embarrassing. You

440
00:19:59,080 --> 00:20:01,400
Speaker 2: could just say you yeah, you we made me okay,

441
00:20:01,880 --> 00:20:04,239
Speaker 2: Rich Davis. I didn't realize that it has to be

442
00:20:04,280 --> 00:20:08,160
Speaker 2: in the direction of the door that doesn't open, meaning

443
00:20:08,240 --> 00:20:10,119
Speaker 2: like if it's a closet door, you can't do it

444
00:20:10,160 --> 00:20:11,639
Speaker 2: on a closet door. You need to do it on

445
00:20:11,640 --> 00:20:14,399
Speaker 2: a door where the resistance. Oh man, you know what

446
00:20:14,400 --> 00:20:17,280
Speaker 2: I'm saying, Like, am I describing a crack like you're

447
00:20:17,320 --> 00:20:19,520
Speaker 2: pulling it? Like if it's closed, you got to pull

448
00:20:19,560 --> 00:20:21,680
Speaker 2: it closed. Yeah, right, Yet it has to be in

449
00:20:21,720 --> 00:20:24,040
Speaker 2: the direction of the door naturally closing.

450
00:20:24,200 --> 00:20:24,440
Speaker 1: Right.

451
00:20:25,080 --> 00:20:27,120
Speaker 2: I did it in the direction where the door would open.

452
00:20:27,560 --> 00:20:29,680
Speaker 2: So I'm doing, like I got the resistance bands.

453
00:20:29,880 --> 00:20:34,199
Speaker 1: I'm doing like this thing snaps and hits me in

454
00:20:34,200 --> 00:20:36,000
Speaker 1: the head. I fall to the floor.

455
00:20:36,000 --> 00:20:40,879
Speaker 2: I'm like, oh, my wife thought, She's like, yes, is

456
00:20:40,880 --> 00:20:43,160
Speaker 2: that what happened to you? I feel like I feel

457
00:20:43,200 --> 00:20:45,200
Speaker 2: like you're a weird guy, like for the past five

458
00:20:45,240 --> 00:20:46,679
Speaker 2: six years, and that's probably it.

459
00:20:47,280 --> 00:20:49,280
Speaker 1: He's never been the same, but it was.

460
00:20:49,359 --> 00:20:52,960
Speaker 2: Honestly, I likely got a mild concussion. I remember laying

461
00:20:53,000 --> 00:20:55,879
Speaker 2: on the floor like, why am I so dumb? I

462
00:20:55,920 --> 00:20:57,119
Speaker 2: didn't realize you had to do it?

463
00:20:57,720 --> 00:20:57,919
Speaker 1: Is it?

464
00:20:57,920 --> 00:21:01,280
Speaker 4: Anthony Richardson this past season the same enjoy the resistance

465
00:21:01,320 --> 00:21:03,639
Speaker 4: band It like hit him in the eyeballs, like the

466
00:21:03,800 --> 00:21:06,800
Speaker 4: injured list. Because of that, those things are dangerous tooth.

467
00:21:06,880 --> 00:21:09,160
Speaker 4: I find resistance bands, not the ones you put up

468
00:21:09,320 --> 00:21:11,880
Speaker 4: to your door, but just regular resistance bands.

469
00:21:11,880 --> 00:21:13,919
Speaker 2: They're useful if you're traveling a lot, right, so you

470
00:21:13,920 --> 00:21:15,600
Speaker 2: could just put them in your bag, get a quick

471
00:21:15,640 --> 00:21:19,080
Speaker 2: pump on slip it hits them in the balls, yes, yes,

472
00:21:19,720 --> 00:21:21,919
Speaker 2: but they're fun to travel with because atrophy kicks in

473
00:21:22,080 --> 00:21:25,719
Speaker 2: quick again. We're talking fitness gimmicks and diet fads that

474
00:21:25,800 --> 00:21:29,240
Speaker 2: we've grown up with. And when we say gimmicks and fans,

475
00:21:29,240 --> 00:21:30,840
Speaker 2: we're not saying it from a negative place. Some of

476
00:21:30,880 --> 00:21:32,920
Speaker 2: them were weak, but some of them are legit too.

477
00:21:33,600 --> 00:21:36,240
Speaker 2: We're bringing this up because Ryan Lambert of the Mets

478
00:21:36,840 --> 00:21:40,879
Speaker 2: is on this thirty eggs a day routine and he

479
00:21:40,960 --> 00:21:42,880
Speaker 2: did put on some masks and he's throwing heat.

480
00:21:43,000 --> 00:21:43,200
Speaker 1: Now.

481
00:21:43,760 --> 00:21:47,360
Speaker 2: So what are some of those diet gimmicks and fads

482
00:21:48,119 --> 00:21:50,840
Speaker 2: that you tried out that you remember eight seven to

483
00:21:50,840 --> 00:21:53,160
Speaker 2: seven ninety nine them. I'm sure there's athletes in all

484
00:21:53,359 --> 00:21:57,800
Speaker 2: sports that have some type of concoction they eat or

485
00:21:57,880 --> 00:22:01,600
Speaker 2: drink before every game, or some type of you know, rhythm,

486
00:22:01,359 --> 00:22:04,199
Speaker 2: some method. I'm sure. Let's take one foe call now,

487
00:22:04,240 --> 00:22:05,480
Speaker 2: we'll take the rest when we come back. What do

488
00:22:05,480 --> 00:22:07,679
Speaker 2: we got then? Quick shouts out to David Vermont. I

489
00:22:07,760 --> 00:22:09,160
Speaker 2: just hung up with him a second ago.

490
00:22:09,200 --> 00:22:11,960
Speaker 9: He had the same answer as Dave in West Virginia,

491
00:22:11,960 --> 00:22:12,800
Speaker 9: who got through first.

492
00:22:13,000 --> 00:22:14,920
Speaker 1: What's up, Dave, big guy?

493
00:22:15,800 --> 00:22:20,360
Speaker 8: Eggs are pasteurized and now so they're completely I'm I'm

494
00:22:20,359 --> 00:22:26,959
Speaker 8: not a doctor. Or an expert. Eggs are pastor as

495
00:22:27,000 --> 00:22:30,280
Speaker 8: many raw eggs as you want to offered Tony Little

496
00:22:30,480 --> 00:22:32,720
Speaker 8: the gut, the big long ponytail hanging out the back

497
00:22:32,720 --> 00:22:34,640
Speaker 8: of his house, had on the gazelle.

498
00:22:35,080 --> 00:22:36,760
Speaker 1: That that dude was, yo.

499
00:22:36,880 --> 00:22:39,399
Speaker 2: You know what that dude was entertainment, especially if you

500
00:22:39,400 --> 00:22:40,280
Speaker 2: were up late at night.

501
00:22:40,520 --> 00:22:42,720
Speaker 1: You see him his hat on doing the gazelle all

502
00:22:42,800 --> 00:22:45,080
Speaker 1: night long, and like, I need one of those things?

503
00:22:45,119 --> 00:22:45,760
Speaker 1: Did you get one?

504
00:22:45,960 --> 00:22:47,520
Speaker 2: We'll take the rest of your feedback and we will

505
00:22:47,560 --> 00:22:51,200
Speaker 2: talk some baseball, uh Magic City night in the NBA.

506
00:22:51,359 --> 00:22:54,520
Speaker 2: We'll talk some NBA freak injuries. We played Brainwave a

507
00:22:54,520 --> 00:22:56,760
Speaker 2: lot of fun. Thanks for chilling with Kevin on Wretch

508
00:22:56,760 --> 00:23:00,760
Speaker 2: at Fox Sports Radio. Ready to tackle your financial goals.

509
00:23:00,800 --> 00:23:03,280
Speaker 2: You know, with we Bowl, you don't have to sit

510
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Speaker 2: on the sidelines, whether you're a rookie or a pro.

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528
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Speaker 7: We both Financial LLC member SIPC FENRA Investing involves risk.

529
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Speaker 7: For more information, visit wheeple dot com slash disclosures.

530
00:24:08,119 --> 00:24:12,520
Speaker 2: You're telling me Ryan Lambert almost he says many eggs

531
00:24:12,520 --> 00:24:13,680
Speaker 2: as Gaston.

532
00:24:13,920 --> 00:24:14,960
Speaker 1: No one's coolest Guston.

533
00:24:15,880 --> 00:24:18,440
Speaker 2: In fact, if I ever have a son, I think

534
00:24:18,440 --> 00:24:20,960
Speaker 2: I might name him Gaston. He's like, what a strong

535
00:24:21,000 --> 00:24:23,359
Speaker 2: masculine name. Then Gaston Cavino doesn't ring to it.

536
00:24:23,359 --> 00:24:24,040
Speaker 1: It has a ring to it.

537
00:24:24,119 --> 00:24:25,440
Speaker 2: Right, You can see him. You could be playing for

538
00:24:25,480 --> 00:24:31,679
Speaker 2: the Yankees now, Budding Gaston Covino, i'd you dope. I

539
00:24:31,680 --> 00:24:34,280
Speaker 2: didn't know what number to assign him, and Yankees retired

540
00:24:34,320 --> 00:24:35,960
Speaker 2: most of them, so they're retiring C. C.

541
00:24:36,119 --> 00:24:40,320
Speaker 1: Sabathia And like I love CC. Yes, yes, yes, Captain

542
00:24:40,359 --> 00:24:41,800
Speaker 1: Crunched Sabathia worthy or no?

543
00:24:42,000 --> 00:24:44,440
Speaker 2: And I hate to say it, he's a whole fame. Okay,

544
00:24:44,760 --> 00:24:46,639
Speaker 2: you want a World series with the Yanks and No.

545
00:24:46,800 --> 00:24:47,000
Speaker 1: Nine.

546
00:24:47,040 --> 00:24:49,679
Speaker 2: People don't realize what's the fun fact. It's actually Captain

547
00:24:49,720 --> 00:24:53,040
Speaker 2: Crunch Sabathia. Yeah, that's why he wore his pajamas on

548
00:24:53,080 --> 00:24:56,240
Speaker 2: the mount Live from the Fox Sports Radio studio. Have

549
00:24:56,320 --> 00:24:58,680
Speaker 2: you ever wiped through the piece of dry turlet paper

550
00:24:58,720 --> 00:24:59,199
Speaker 2: and wondered?

551
00:24:59,320 --> 00:25:00,520
Speaker 1: Is this is good? A it gets?

552
00:25:00,520 --> 00:25:03,720
Speaker 2: It's not switched to life changing wet extra large fleshable

553
00:25:03,880 --> 00:25:06,280
Speaker 2: dude wipes because wetter just cleans better.

554
00:25:06,320 --> 00:25:08,560
Speaker 1: You know, always talks about dude wipes. Our buddy Drew

555
00:25:08,600 --> 00:25:09,280
Speaker 1: from Nashville.

556
00:25:09,800 --> 00:25:13,600
Speaker 2: He always smells minty and chay Shae buttery fresh.

557
00:25:13,680 --> 00:25:14,520
Speaker 1: How do you get so close?

558
00:25:14,600 --> 00:25:19,800
Speaker 2: Available on Amazon and major retailers nationwide. Dudewipes best clean

559
00:25:20,000 --> 00:25:23,720
Speaker 2: pants down now, Rich's boy, we're getting you fired up

560
00:25:23,720 --> 00:25:27,560
Speaker 2: for baseball. Riches Boy, Ryan Lambert Young Mets pitchers trying

561
00:25:27,560 --> 00:25:30,080
Speaker 2: to make the team, trying to make the teams, eating

562
00:25:30,160 --> 00:25:31,040
Speaker 2: thirty eggs a day.

563
00:25:31,160 --> 00:25:31,800
Speaker 1: He beefed up.

564
00:25:31,880 --> 00:25:36,280
Speaker 2: Now he's throwing cheese, he's throwing cheddar, he's throwing heat,

565
00:25:36,480 --> 00:25:40,280
Speaker 2: high heat. He's throwing gas over one hundred miles per

566
00:25:40,280 --> 00:25:43,879
Speaker 2: hour now, and it just got us thinking, like, thirty

567
00:25:43,920 --> 00:25:45,560
Speaker 2: eggs a day, it's ridiculous.

568
00:25:45,600 --> 00:25:47,159
Speaker 1: So what have you done to get in change? What

569
00:25:47,200 --> 00:25:51,240
Speaker 1: have you done? Gimmick wise? You know, yots workout equipment,

570
00:25:51,280 --> 00:25:52,080
Speaker 1: Like we've.

571
00:25:51,800 --> 00:25:55,680
Speaker 2: Seen all this evolve, right, Like I remember in the

572
00:25:55,720 --> 00:26:00,560
Speaker 2: early mid nineties when the protein bars started to boom,

573
00:26:00,840 --> 00:26:05,240
Speaker 2: and how terrible metrics bars tasted. And now we have

574
00:26:05,280 --> 00:26:08,720
Speaker 2: these barbells that taste better than snickers, bar bell bars,

575
00:26:08,760 --> 00:26:11,439
Speaker 2: protein bars twenty one grams of protein or whatever, and

576
00:26:11,440 --> 00:26:13,639
Speaker 2: they taste delicious. But back then, let me tell you,

577
00:26:13,840 --> 00:26:16,679
Speaker 2: I lived the struggle, and I acquired the taste of

578
00:26:16,680 --> 00:26:20,080
Speaker 2: those old school terrible metrics bars. For years, old school

579
00:26:20,240 --> 00:26:23,640
Speaker 2: protein bars tasted like cardboard. Like you said, now at

580
00:26:23,640 --> 00:26:26,480
Speaker 2: the gym, you would turn me onto something there they

581
00:26:26,480 --> 00:26:27,440
Speaker 2: look like pop tarts.

582
00:26:27,560 --> 00:26:30,159
Speaker 1: Where those new ones too, David bar where are they? David?

583
00:26:30,240 --> 00:26:32,840
Speaker 2: What's the one you it's like a pop tart. They're

584
00:26:32,880 --> 00:26:36,400
Speaker 2: also good protein pop tarts. So we've come a long way.

585
00:26:36,600 --> 00:26:39,200
Speaker 2: But what are those gimmicks? You know you said back

586
00:26:39,240 --> 00:26:41,639
Speaker 2: when you were a kid, your dad had the bullworker

587
00:26:41,800 --> 00:26:44,200
Speaker 2: moms and dads in the eighties might have been doing,

588
00:26:44,440 --> 00:26:47,360
Speaker 2: you know, Jane Fonda or JaQuel Lane. The fitness world

589
00:26:47,400 --> 00:26:49,760
Speaker 2: has come a long way, and the diet fed world

590
00:26:49,760 --> 00:26:52,040
Speaker 2: has come a long way with keto and carnivore. And

591
00:26:52,600 --> 00:26:55,160
Speaker 2: you know, back in the day, I remember weight watchers

592
00:26:55,160 --> 00:26:58,280
Speaker 2: and Atkins. We've all tried something. But if you want

593
00:26:58,280 --> 00:27:00,080
Speaker 2: to ask Jenny Craig and.

594
00:27:00,240 --> 00:27:02,480
Speaker 1: Craig was one. Oh my, my mother in law is

595
00:27:02,520 --> 00:27:05,080
Speaker 1: all about Marie Callendar. Wasn't that one too? Wait?

596
00:27:05,200 --> 00:27:11,520
Speaker 2: Watchers? Who's her name? Susan Powder was a fitness person.

597
00:27:11,720 --> 00:27:14,800
Speaker 2: Richard Simmons deal e meials like we've seen it all,

598
00:27:15,080 --> 00:27:16,280
Speaker 2: So which one factor?

599
00:27:16,560 --> 00:27:20,360
Speaker 1: Which ones are? Didn't Rich used to sweat to the oldies?

600
00:27:21,320 --> 00:27:24,919
Speaker 1: Are you like, come home me back? Who the who?

601
00:27:25,000 --> 00:27:28,639
Speaker 1: That hew? You Brent? Those love handles? Oh? Sorry, you

602
00:27:28,640 --> 00:27:29,800
Speaker 1: know what, Let's go to Manny.

603
00:27:30,000 --> 00:27:32,080
Speaker 2: You know sometimes I feel the vibes to the phone,

604
00:27:32,160 --> 00:27:33,360
Speaker 2: Manny Camino fell your vibe.

605
00:27:33,359 --> 00:27:34,399
Speaker 1: Sorry, dude, what up? Manny?

606
00:27:35,880 --> 00:27:38,880
Speaker 5: Oh well, no, I remember that Richard Simmons to the oldies.

607
00:27:39,119 --> 00:27:41,720
Speaker 5: They would play those videos for us at an elementary

608
00:27:41,760 --> 00:27:44,720
Speaker 5: school for Pete sometimes. So there's this little Penny TV

609
00:27:45,040 --> 00:27:47,080
Speaker 5: with like fifty kids there and we're all you can

610
00:27:47,160 --> 00:27:48,280
Speaker 5: hear is Richard Simmons.

611
00:27:48,320 --> 00:27:48,679
Speaker 8: Come on.

612
00:27:48,800 --> 00:27:52,960
Speaker 5: Everybody twist and shouting. There's everybody's twist and shouting. You know,

613
00:27:53,200 --> 00:27:55,400
Speaker 5: even Jubby Checker came out to one of those videos.

614
00:27:55,440 --> 00:27:58,160
Speaker 2: You made me think of two things, and I appreciate you, Manny.

615
00:27:58,160 --> 00:28:01,640
Speaker 2: Thanks eight seven seven ninety nine Fox. There's a misconception

616
00:28:01,760 --> 00:28:04,320
Speaker 2: is a Mandela effect at Richard Simmons. Anytime someone is

617
00:28:04,440 --> 00:28:07,439
Speaker 2: Richard Simmons for Halloween, they always rock a headband. And

618
00:28:07,560 --> 00:28:10,879
Speaker 2: Richard Simmons, I think you're confusing with John McEnroe or something.

619
00:28:11,160 --> 00:28:13,639
Speaker 2: He never really wore a headband. But anytime someone's like

620
00:28:14,240 --> 00:28:17,120
Speaker 2: I'm a pony, I'm a pony and twisting and shouting,

621
00:28:18,160 --> 00:28:20,440
Speaker 2: dealing a meal, they wear a headband. He didn't wear

622
00:28:20,480 --> 00:28:24,840
Speaker 2: head bands. Paulie Short portrays him on social media. I

623
00:28:24,840 --> 00:28:26,159
Speaker 2: don't know if you've ever seen that. He's trying to

624
00:28:26,200 --> 00:28:28,520
Speaker 2: make a movie about him, and he also made me

625
00:28:28,520 --> 00:28:31,119
Speaker 2: think of he says during recess when he when he

626
00:28:31,160 --> 00:28:33,879
Speaker 2: was a kid, they would watch it. Does everybody or

627
00:28:33,960 --> 00:28:38,400
Speaker 2: does anybody remember Slim Goodbody as a kid. Slim Good Body, Sam,

628
00:28:38,400 --> 00:28:41,200
Speaker 2: you remind me of Slim Goodbody. Look him up. He's

629
00:28:41,240 --> 00:28:44,560
Speaker 2: like the fitness cartoon. He wasn't a cartoon. He was

630
00:28:44,560 --> 00:28:46,360
Speaker 2: the guy that wore a body of the body. Should

631
00:28:46,640 --> 00:28:49,280
Speaker 2: you see the muscles and bones? They would show us

632
00:28:49,320 --> 00:28:52,040
Speaker 2: his videos when we were kids all the time. Slim

633
00:28:52,040 --> 00:28:54,080
Speaker 2: Good Body, Know what you're talking about? He would teach

634
00:28:54,080 --> 00:28:55,560
Speaker 2: you try to stay healthy?

635
00:28:55,760 --> 00:28:56,040
Speaker 10: All right?

636
00:28:56,080 --> 00:28:58,320
Speaker 1: Who else do we got? Let's go to Virginia and

637
00:28:58,360 --> 00:29:00,320
Speaker 1: Neil Virginia. What's up? Neil?

638
00:29:03,040 --> 00:29:03,800
Speaker 5: I love you guys.

639
00:29:04,320 --> 00:29:06,240
Speaker 1: Oh you know man, Let's go what do you got?

640
00:29:06,280 --> 00:29:06,840
Speaker 1: Thank you man?

641
00:29:07,160 --> 00:29:11,360
Speaker 8: I got man. The most inappropriate one is the shake.

642
00:29:11,160 --> 00:29:13,400
Speaker 5: Way from like the late two thousand.

643
00:29:14,680 --> 00:29:15,760
Speaker 8: Is inappropriate. U.

644
00:29:15,880 --> 00:29:16,960
Speaker 1: Let me tell you. I felt that.

645
00:29:17,080 --> 00:29:19,240
Speaker 2: I felt real big into that. I felt that for

646
00:29:19,280 --> 00:29:21,480
Speaker 2: every like local newswoman who had to do like a

647
00:29:21,560 --> 00:29:23,760
Speaker 2: demo and then went viral because of it, Like, let

648
00:29:23,800 --> 00:29:25,800
Speaker 2: me what do I do with this? Richard Forearms got

649
00:29:25,840 --> 00:29:29,480
Speaker 2: really big? I remember intive. Yeah, I think it works.

650
00:29:29,480 --> 00:29:29,920
Speaker 1: Definitely.

651
00:29:29,960 --> 00:29:32,720
Speaker 2: The shake way looks kind of silly. That is funny, man,

652
00:29:32,800 --> 00:29:35,560
Speaker 2: shake waight do anything or what? I'm sure it did? No,

653
00:29:35,680 --> 00:29:37,280
Speaker 2: it was, Yeah, it worked, shake way.

654
00:29:37,320 --> 00:29:39,440
Speaker 1: Can I tell you what? How about this one? I

655
00:29:39,440 --> 00:29:40,560
Speaker 1: can only demonstrate it.

656
00:29:40,840 --> 00:29:43,920
Speaker 2: I can't really describe it here if you're watching on

657
00:29:44,000 --> 00:29:46,920
Speaker 2: YouTube Covinder Rich FSR. I think it was a tony

658
00:29:46,960 --> 00:29:48,080
Speaker 2: little gimmick where you're.

659
00:29:47,960 --> 00:29:50,800
Speaker 9: Like all the sliding back and forth.

660
00:29:51,720 --> 00:29:55,960
Speaker 4: Yeah, heavyweights, heavyweights, they were doing it. Remember Ben Steller's

661
00:29:56,080 --> 00:29:58,440
Speaker 4: U Yeah, you're right Tony sliding around?

662
00:29:58,680 --> 00:30:00,240
Speaker 1: Is that his character name? I got it. I got

663
00:30:00,280 --> 00:30:02,000
Speaker 1: asking you just do that the whole show. Please, just

664
00:30:02,040 --> 00:30:02,680
Speaker 1: the whole show.

665
00:30:03,320 --> 00:30:05,400
Speaker 2: I bet you in between every commercial you should do

666
00:30:05,440 --> 00:30:06,480
Speaker 2: that the whole commercial break.

667
00:30:06,480 --> 00:30:09,520
Speaker 1: You'll be ripped. I don't know why.

668
00:30:09,760 --> 00:30:12,160
Speaker 2: I can't be the only one whose grandparents in their

669
00:30:12,200 --> 00:30:14,240
Speaker 2: basement had some weird.

670
00:30:14,000 --> 00:30:17,080
Speaker 1: Thing like a belt they put around them. And what

671
00:30:17,800 --> 00:30:18,160
Speaker 1: did that do?

672
00:30:18,320 --> 00:30:20,320
Speaker 2: Does anyone make your fat off? It was like it

673
00:30:20,400 --> 00:30:22,080
Speaker 2: was like a belt that went around, Like didn't your

674
00:30:22,120 --> 00:30:25,240
Speaker 2: grandfather used to get hit the belly with a cannonball.

675
00:30:25,840 --> 00:30:28,080
Speaker 2: It was the vibration. So I actually think that does work.

676
00:30:28,160 --> 00:30:29,920
Speaker 4: And when people will get into that box where like

677
00:30:29,960 --> 00:30:32,400
Speaker 4: steam your body from the neck down.

678
00:30:32,520 --> 00:30:33,800
Speaker 1: Work Try to this works?

679
00:30:33,880 --> 00:30:36,400
Speaker 2: Rich and I again, Rich and I, Danny, we've all

680
00:30:36,440 --> 00:30:39,600
Speaker 2: worked in radio, Dan Bayer say it forever, right. So

681
00:30:39,720 --> 00:30:42,520
Speaker 2: people would often picture products to us or send us

682
00:30:42,800 --> 00:30:46,240
Speaker 2: freebies promotional items. Hey talk about this. One time, Rich

683
00:30:46,280 --> 00:30:49,440
Speaker 2: and I got perfect push ups in the mail and

684
00:30:49,520 --> 00:30:52,680
Speaker 2: I still have those, and I swear and stand by

685
00:30:52,720 --> 00:30:55,240
Speaker 2: them because a push up is also is great by itself,

686
00:30:55,440 --> 00:30:57,520
Speaker 2: but the range of motion you get from perfect push

687
00:30:57,600 --> 00:30:58,440
Speaker 2: up really is good.

688
00:30:58,440 --> 00:31:01,400
Speaker 1: That is imby need I turn a little bit.

689
00:31:01,600 --> 00:31:03,360
Speaker 2: And then there's other ones where you have the little you

690
00:31:03,360 --> 00:31:05,880
Speaker 2: put them in the pegs or whatever. But could I

691
00:31:06,040 --> 00:31:08,760
Speaker 2: those push up things really do help? Here's what I

692
00:31:08,800 --> 00:31:10,160
Speaker 2: gotta do. I want to go to Dan Byron now

693
00:31:10,160 --> 00:31:13,240
Speaker 2: because I have an embarrassing Covino story and I have

694
00:31:13,880 --> 00:31:17,200
Speaker 2: my first ever workout. I have audio. We'll get to that,

695
00:31:17,360 --> 00:31:20,680
Speaker 2: but dB, what's doing guys? The Dallas Cowboys.

696
00:31:20,680 --> 00:31:22,920
Speaker 3: You're placing in the non exclusive franchise tag on wide

697
00:31:22,960 --> 00:31:26,320
Speaker 3: receiver George Pickens. Teams have until Tuesday to place the

698
00:31:26,320 --> 00:31:29,560
Speaker 3: franchise tag or transition tag on players. Pickens would make

699
00:31:29,560 --> 00:31:31,840
Speaker 3: more than twenty seven million dollars if he signs the

700
00:31:31,880 --> 00:31:34,560
Speaker 3: tag and plays under it in twenty twenty six. Teams

701
00:31:34,600 --> 00:31:37,440
Speaker 3: have in the player have until mid July to come

702
00:31:37,480 --> 00:31:39,920
Speaker 3: to terms on a long term agreement. Pickens also would

703
00:31:39,960 --> 00:31:42,000
Speaker 3: have to sign the tag to play under the deal.

704
00:31:42,800 --> 00:31:45,440
Speaker 3: Today at the NFL Combine, potential number one overall pick,

705
00:31:45,480 --> 00:31:48,640
Speaker 3: Fernando Mendoza cut off with Colin Coward just kidding you

706
00:31:48,680 --> 00:31:51,560
Speaker 3: just spoke with the media to about the possibility of

707
00:31:51,640 --> 00:31:54,880
Speaker 3: joining the Raiders and Tom Brady. Tom Brady, I believe

708
00:31:54,880 --> 00:31:57,400
Speaker 3: it was the greatest quarterback of all time buy a

709
00:31:57,440 --> 00:31:59,680
Speaker 3: wide margin, and to be able to have the opportunity

710
00:31:59,680 --> 00:32:01,560
Speaker 3: to be mentioned by him, it would mean so much.

711
00:32:03,040 --> 00:32:06,040
Speaker 3: Another NFL news, the salary cap for next season is

712
00:32:06,040 --> 00:32:08,000
Speaker 3: going to be three hundred and one million dollars, up

713
00:32:08,040 --> 00:32:11,479
Speaker 3: twenty two million from last season. Spur center Mason Plumbley

714
00:32:11,520 --> 00:32:12,960
Speaker 3: sound a deal with the team to the rest of

715
00:32:13,000 --> 00:32:16,200
Speaker 3: the season. Cavs guard James Harden questionable to face the

716
00:32:16,200 --> 00:32:19,280
Speaker 3: Pistons tonight. Donovan Mitchell's out for that game. Rich Your

717
00:32:19,360 --> 00:32:22,040
Speaker 3: Mets have named the newly acquired Freddy peraltas their opening

718
00:32:22,080 --> 00:32:26,720
Speaker 3: day starter against the Pirates on March twenty sixth, incognisant

719
00:32:26,760 --> 00:32:30,560
Speaker 3: Classics second Round Wrapping up Austin Smotherman leads at eleven

720
00:32:30,640 --> 00:32:32,800
Speaker 3: under Park Brooks Kepka one of the stories this week

721
00:32:33,120 --> 00:32:34,239
Speaker 3: nine BACKHT minus two.

722
00:32:34,320 --> 00:32:36,200
Speaker 2: Back to you guys, Thanks stan Bya. Let's say Colin

723
00:32:36,280 --> 00:32:37,800
Speaker 2: changed his mind at all from yesterday.

724
00:32:38,680 --> 00:32:39,520
Speaker 10: I've got it all.

725
00:32:39,640 --> 00:32:41,280
Speaker 1: What do you want to know? Hey, Colin?

726
00:32:41,320 --> 00:32:44,040
Speaker 2: Do you feel bad for stealing Fernando Mendoza from Covino

727
00:32:44,040 --> 00:32:45,520
Speaker 2: and Rich at all? No?

728
00:32:45,640 --> 00:32:46,000
Speaker 1: I didn't.

729
00:32:46,040 --> 00:32:48,440
Speaker 10: I don't feel bad. This is big boy media and

730
00:32:48,480 --> 00:32:51,040
Speaker 10: Fernando Mendoz is the number one pick story right now,

731
00:32:51,240 --> 00:32:54,680
Speaker 10: so you go get the quarterback. Covino and Rich are grinders.

732
00:32:54,960 --> 00:32:57,400
Speaker 10: I respect them, but super Bowl Week is chaos and

733
00:32:57,480 --> 00:33:00,400
Speaker 10: guests pivot. Blame the reps, blame the scale, you all

734
00:33:00,400 --> 00:33:02,800
Speaker 10: blame the circus. And by the way, if Mendoza is

735
00:33:02,840 --> 00:33:07,200
Speaker 10: that detail obsessed humble, I'm unemployed guy. He fits Las

736
00:33:07,320 --> 00:33:11,160
Speaker 10: Vegas like a glove. Real talk, do you buy Mendoza?

737
00:33:11,960 --> 00:33:14,480
Speaker 1: Okay, real talk? I blame real Talk, Colin. I still

738
00:33:14,480 --> 00:33:15,040
Speaker 1: blame Colin.

739
00:33:15,520 --> 00:33:18,600
Speaker 2: All right, So we're gonna take your phone calls, and

740
00:33:18,720 --> 00:33:20,720
Speaker 2: Rich is gonna tell us you know how he got

741
00:33:20,760 --> 00:33:21,800
Speaker 2: so ripped as a kid.

742
00:33:22,000 --> 00:33:23,920
Speaker 1: Well, well, we'll wrap it next and we got a

743
00:33:23,920 --> 00:33:24,400
Speaker 1: lot to get to.

744
00:33:24,480 --> 00:33:27,880
Speaker 2: Brainwave he said, uh, Magic City, take it over, Atlanta

745
00:33:27,960 --> 00:33:30,440
Speaker 2: and the Hawks. We'll get to all that and more

746
00:33:30,720 --> 00:33:34,000
Speaker 2: next on Covin on Rich Ready to tackle your financial goals?

747
00:33:34,080 --> 00:33:34,280
Speaker 1: Rich.

748
00:33:34,600 --> 00:33:36,080
Speaker 2: With Wee Bowl, you don't have to sit on the

749
00:33:36,120 --> 00:33:39,280
Speaker 2: sidelines anymore. Let's see how the market to it today,

750
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751
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752
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753
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754
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755
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Speaker 2: pairs advanced analytics with real time data so you could

756
00:33:56,000 --> 00:33:57,960
Speaker 2: read the defense, adjust your strategy.

757
00:33:57,600 --> 00:33:58,400
Speaker 1: Stay in control.

758
00:33:58,440 --> 00:34:01,160
Speaker 2: And now with Vega the AI assistant, you could ask

759
00:34:01,240 --> 00:34:03,520
Speaker 2: questions like what's the outlook for the stock? You could

760
00:34:03,600 --> 00:34:06,160
Speaker 2: ask them to analyze your watch list and get real

761
00:34:06,200 --> 00:34:10,239
Speaker 2: time stock analysis, volatility insights, and an overall look of

762
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Speaker 2: the field. And if you want a wider view, they

763
00:34:11,880 --> 00:34:15,000
Speaker 2: got portfolio x rights to spot trends, manage risk, and

764
00:34:15,120 --> 00:34:18,160
Speaker 2: optimize the performance of your full portfolio. You gotta stop

765
00:34:18,200 --> 00:34:22,080
Speaker 2: asking Colin and start asking we both see joined Weebel's community.

766
00:34:22,360 --> 00:34:25,800
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767
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768
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769
00:34:33,040 --> 00:34:35,920
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770
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771
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772
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Speaker 7: For more information, visit wee bule dot com slash disclosures.

773
00:34:48,239 --> 00:34:51,360
Speaker 2: It just dawned on me that this song sort of

774
00:34:51,480 --> 00:34:56,920
Speaker 2: starts like Jamie's Crying by Van Halen. Anyway, Covino and

775
00:34:57,080 --> 00:35:03,880
Speaker 2: Rich kind of wow, No, Iowa, Sam's our sound architect.

776
00:35:03,920 --> 00:35:06,680
Speaker 2: He agrees, I want to shout out some good body.

777
00:35:06,760 --> 00:35:08,680
Speaker 2: I feel like I'm the only guy that remembers him,

778
00:35:09,080 --> 00:35:11,280
Speaker 2: some good body for life. He taught me life lessons

779
00:35:12,160 --> 00:35:14,640
Speaker 2: in school, like yes, good body.

780
00:35:14,480 --> 00:35:16,719
Speaker 1: Was that when you weren't watching Like remember, I'm a bill?

781
00:35:18,040 --> 00:35:19,960
Speaker 1: What is that? I'm a bill?

782
00:35:20,320 --> 00:35:20,560
Speaker 8: Yes?

783
00:35:20,880 --> 00:35:23,960
Speaker 4: Conjunction Junk June June.

784
00:35:24,360 --> 00:35:26,799
Speaker 2: Danny G's on the phone today seven seven ninety nine

785
00:35:26,880 --> 00:35:30,040
Speaker 2: on Fox Covino and Rich Life from Fox Sports Radio Studio,

786
00:35:30,120 --> 00:35:32,520
Speaker 2: and it's time for our tire rack. Play of the day,

787
00:35:33,160 --> 00:35:36,520
Speaker 2: Tyrese Maxie made some six Ers history with their win

788
00:35:36,719 --> 00:35:37,120
Speaker 2: over the.

789
00:35:37,080 --> 00:35:40,279
Speaker 11: Heat trendon Watford off the drive back to Maxie. This

790
00:35:40,320 --> 00:35:43,400
Speaker 11: is for the all time record. It's good Macsi making

791
00:35:43,440 --> 00:35:46,920
Speaker 11: it free hop top and he now leads the Sixers

792
00:35:46,960 --> 00:35:53,920
Speaker 11: franchise at all times three pointers Tyri's Maxie.

793
00:35:53,920 --> 00:35:56,400
Speaker 2: That's courtesy if Sixers Radio Network our Tyreck play the

794
00:35:56,480 --> 00:35:59,200
Speaker 2: day and for over forty years, tire Rack's been helping

795
00:35:59,200 --> 00:36:01,399
Speaker 2: customers find the right tires for how, what and where

796
00:36:01,440 --> 00:36:04,440
Speaker 2: they drive. Ship fast and free back by free Road

797
00:36:04,480 --> 00:36:07,920
Speaker 2: has protection with convenient insallation options like mobile tire installation,

798
00:36:08,600 --> 00:36:11,279
Speaker 2: tirerac dot com the way tirebink should be. No Rich,

799
00:36:11,320 --> 00:36:13,200
Speaker 2: I'm not going to interrupt, but you said you had

800
00:36:13,760 --> 00:36:17,319
Speaker 2: something from the childhood and something about me to wrap

801
00:36:17,440 --> 00:36:18,960
Speaker 2: up fitness gimmicks.

802
00:36:18,520 --> 00:36:20,239
Speaker 1: And diet fads, Oh no doubt. Yeah.

803
00:36:20,280 --> 00:36:22,839
Speaker 2: Courtesy of Ryan Lambert, who eats thirty eggs a day

804
00:36:22,880 --> 00:36:25,320
Speaker 2: for the Mets. As I was, sandpointed out the heats

805
00:36:25,320 --> 00:36:27,840
Speaker 2: half of the eggs at guesst on eight in the beating.

806
00:36:27,880 --> 00:36:31,440
Speaker 2: The beast Man guys unbelievable thirty eggs a day and

807
00:36:31,440 --> 00:36:34,120
Speaker 2: now he throws over one hundred. Does Ryan use antlers

808
00:36:34,160 --> 00:36:37,360
Speaker 2: and all of his decorating. It's very guesst on, like

809
00:36:37,600 --> 00:36:41,759
Speaker 2: very gust When I was a kid, I had to

810
00:36:41,800 --> 00:36:43,800
Speaker 2: be no older than my son now, like five or

811
00:36:43,840 --> 00:36:47,080
Speaker 2: six years old, and I remember getting for Christmas a

812
00:36:47,160 --> 00:36:51,319
Speaker 2: big box. It was the Hulk Mania workout set, and

813
00:36:51,400 --> 00:36:53,799
Speaker 2: it had the little hand squeezers. Oh yeah, had five

814
00:36:53,840 --> 00:36:57,319
Speaker 2: pound dumbbells, a headband, a belt, and a cassette tape.

815
00:36:57,440 --> 00:37:01,040
Speaker 1: Does anyone remember this? Whoa whoa, whoa whoa? How you doing,

816
00:37:01,120 --> 00:37:02,200
Speaker 1: all you little hulsters?

817
00:37:02,400 --> 00:37:06,320
Speaker 6: This is the incredible Hulk Hogan, the WWF Heavyweight Champion

818
00:37:06,360 --> 00:37:08,960
Speaker 6: of the world. And I'm really excited about this new

819
00:37:09,040 --> 00:37:11,799
Speaker 6: hulk com Mania workout set. You know, the Hulster is

820
00:37:11,840 --> 00:37:14,480
Speaker 6: six foot seven two inches from heaven and I wait

821
00:37:14,520 --> 00:37:16,880
Speaker 6: three oh five and I can whip any man alive.

822
00:37:17,160 --> 00:37:20,000
Speaker 6: But the Haulster still has to keep himself in shape.

823
00:37:20,239 --> 00:37:23,080
Speaker 6: I eat my vitamins, I say my prayers, and I

824
00:37:23,160 --> 00:37:26,600
Speaker 6: exercise every day because keeping my body fit is very

825
00:37:26,600 --> 00:37:27,279
Speaker 6: important to me.

826
00:37:27,800 --> 00:37:31,360
Speaker 2: Is that how you got those six inch pythots twenty

827
00:37:31,360 --> 00:37:34,880
Speaker 2: four bro wait to go rich. Everybody had that and

828
00:37:34,960 --> 00:37:38,040
Speaker 2: that handgrip is still floating around my house somewhere, probably

829
00:37:38,360 --> 00:37:39,520
Speaker 2: se the attics somewhere.

830
00:37:39,640 --> 00:37:39,879
Speaker 1: Now.

831
00:37:40,040 --> 00:37:41,840
Speaker 2: To wrap up the dumb gimmicks, I gotta throw you

832
00:37:41,880 --> 00:37:43,839
Speaker 2: under the bus real quick, because I remember one time

833
00:37:43,840 --> 00:37:47,440
Speaker 2: we're in Las Vegas. We're in Las Vegas walking through

834
00:37:47,440 --> 00:37:50,319
Speaker 2: a casino. Danny g this, you're gonna You're gonna look

835
00:37:50,320 --> 00:37:52,359
Speaker 2: at me and be like, yeah, that tracks completely, being

836
00:37:52,360 --> 00:37:55,120
Speaker 2: that you've known Caveno for like five years now he

837
00:37:55,160 --> 00:37:58,080
Speaker 2: knows where I'm going. We're walking through a casino, yeah,

838
00:37:58,120 --> 00:38:03,640
Speaker 2: and I see Coveno WinCE like I'm like, dude, you okay?

839
00:38:03,680 --> 00:38:05,120
Speaker 2: Like I thought maybe he had like a like a

840
00:38:05,480 --> 00:38:07,880
Speaker 2: eight bad food. He had a cramp or something, and

841
00:38:07,920 --> 00:38:10,040
Speaker 2: he's like, and I go, what are you doing?

842
00:38:10,960 --> 00:38:12,960
Speaker 1: Like nothing? I lift up your shirt a little.

843
00:38:13,600 --> 00:38:16,920
Speaker 2: Cavino had one of those AB shockers on that you

844
00:38:16,960 --> 00:38:19,400
Speaker 2: put like you know, you play jelly on your belly.

845
00:38:19,719 --> 00:38:25,480
Speaker 1: You wrap it and it gives you a little and

846
00:38:25,520 --> 00:38:27,400
Speaker 1: I think I sizzled my abs.

847
00:38:27,760 --> 00:38:30,879
Speaker 2: Yeah, he's walking through a Vegas casino with an ab

848
00:38:31,080 --> 00:38:32,280
Speaker 2: chocker on'.

849
00:38:31,960 --> 00:38:36,000
Speaker 1: Like what are you doing? AB stimulation? Bro it works?

850
00:38:36,360 --> 00:38:36,520
Speaker 1: You know.

851
00:38:36,719 --> 00:38:39,000
Speaker 2: That was my laziest of days because remember that's when

852
00:38:39,040 --> 00:38:40,879
Speaker 2: I started my own workout called bed sit ups.

853
00:38:40,960 --> 00:38:42,239
Speaker 1: Remember I was doing bed sit ups.

854
00:38:42,480 --> 00:38:44,439
Speaker 2: He's like, what if you guys, you know before bed

855
00:38:44,480 --> 00:38:46,879
Speaker 2: you just did like the twenty five bedsit ups.

856
00:38:46,960 --> 00:38:49,680
Speaker 1: So that's the same gel they used for ultrasounds. Yeah,

857
00:38:50,239 --> 00:38:52,680
Speaker 1: I rub it on my belly. Yeah.

858
00:38:52,719 --> 00:38:56,200
Speaker 2: Well, any feedback, We're always here at Covin on wretch

859
00:38:56,239 --> 00:38:58,279
Speaker 2: and of course you can watch what we're doing on

860
00:38:58,320 --> 00:39:01,600
Speaker 2: the YouTube channel YouTube dot com slash at coviing on

861
00:39:01,719 --> 00:39:04,640
Speaker 2: Rich FSR. Now we got Brainwave coming up next hour.

862
00:39:05,239 --> 00:39:07,319
Speaker 2: We already talked about fad diets. We talked we gotta

863
00:39:07,360 --> 00:39:09,759
Speaker 2: talk Magic City Monday. Yeah, Magic something by the way,

864
00:39:09,880 --> 00:39:13,959
Speaker 2: Monday coming up in the Magic City Monday.

865
00:39:14,320 --> 00:39:16,399
Speaker 1: Now, if you know.

866
00:39:17,200 --> 00:39:19,799
Speaker 2: Of Atlanta and you know of Magic City, it is

867
00:39:20,080 --> 00:39:23,480
Speaker 2: arguably one of the more popular gentleman's establishments around the country.

868
00:39:23,880 --> 00:39:27,719
Speaker 2: Magic City in Atlanta, a famous spot, made a lot,

869
00:39:27,880 --> 00:39:30,240
Speaker 2: made mostly famous by a lot of athletes. To be honest,

870
00:39:30,360 --> 00:39:32,480
Speaker 2: Rich became a man at Magic City. I remember, It's

871
00:39:32,480 --> 00:39:36,160
Speaker 2: never been the same list. It's predominantly African American women.

872
00:39:36,440 --> 00:39:39,040
Speaker 2: They're known for their lemon pepper wings and it's a

873
00:39:39,239 --> 00:39:41,960
Speaker 2: scene according to Lou Williams. Right, that's the famous story,

874
00:39:42,280 --> 00:39:44,080
Speaker 2: and that's one of the best stories. We got to

875
00:39:44,120 --> 00:39:47,600
Speaker 2: talk about that again, and I've been there and I

876
00:39:47,600 --> 00:39:49,959
Speaker 2: have a story, And we got to talk about how

877
00:39:50,040 --> 00:39:53,200
Speaker 2: on earth are the Atlanta Hawks going to make Magic

878
00:39:53,280 --> 00:39:55,320
Speaker 2: City Night family friendly.

879
00:39:55,600 --> 00:39:57,359
Speaker 1: I'm intrigued. We'll talk about it next