Speaker 1: Tron.
Speaker 2: How does it feel to be starting a new chapter
Speaker 2: in your career?
Speaker 3: I feel it's great. Honestly, it feels great. I feel
Speaker 3: like it's at the This timing is actually great, you know,
Speaker 3: moving on to something new. And ever since I got here,
Speaker 3: everybody's been welcoming and you know, get me up the
Speaker 3: speed higher. Thing it's done here and it's been great
Speaker 3: so far.
Speaker 2: What goes into the process of moving finding a new
Speaker 2: team and then also you got a family. We're just
Speaker 2: talking about it off the air before we started the
Speaker 2: pod that those people are going to have to experience
Speaker 2: a lot of changes as well.
Speaker 3: Yeah, you know with the whole process and everything. You know,
Speaker 3: I'll leave that to my agent as far as you
Speaker 3: know where I should go, since you know more about
Speaker 3: that than I do. And you know, for the it sucks. Suck.
Speaker 3: The part that do suck about it is, you know,
Speaker 3: me coming here. It's hard on the kids. And that's
Speaker 3: that's why. That's the thing that's that's breaking my heart
Speaker 3: because it's less time with the kids. But as we
Speaker 3: all know, this business is a lot of sacrifice in
Speaker 3: order to get what we need to get to, and
Speaker 3: so they understood my kids understand, and I understand that
Speaker 3: has to work.
Speaker 2: So thirteen years in Dallas. You know, you guys played
Speaker 2: the Jets early last season. If I would have told
Speaker 2: you maybe after that game, amen, you can be lining
Speaker 2: up in green and white next year, what would your thought.
Speaker 3: At the time. I probably would have never belaved it. Yeah,
Speaker 3: I thought at the moment that I would have finished
Speaker 3: my career in Dallas. But we all know how this
Speaker 3: game goes. It's just you know, you never know what
Speaker 3: could happen, and it's a business, and so you know,
Speaker 3: you get the opportunity to go somewhere else and then
Speaker 3: you know, try to get the ring somewhere else.
Speaker 2: So you're thirty three, you're gonna be thirty four in December,
Speaker 2: But do you feel like a rookie again in some respects?
Speaker 3: No? No, no, And wake up every morning and still
Speaker 3: those years remind you that you know, you you know
Speaker 3: year four routine now, But it's just the energy waking
Speaker 3: up is excitement and coming to work and you know,
Speaker 3: being around the guys and you want to learn something
Speaker 3: new that I haven't learned before, And so.
Speaker 1: How much do you enjoy this aspect of it?
Speaker 2: Like you didn't have to be out here in voluntary workouts,
Speaker 2: so that's not part of the CBA, but you were
Speaker 2: out here all the time, and now the off season
Speaker 2: is wrapping up with mandatory medi camp.
Speaker 3: Yeah, I think I was playing it earlier. Somebody that
Speaker 3: you know in Dallas. We you know, we kind of
Speaker 3: started a little bit early as far as like captain
Speaker 3: workouts and Captain's running the workouts like around March, and
Speaker 3: you know, we continue on for off season program. OTA's
Speaker 3: a mini camp, and you know, majority of the guys
Speaker 3: is always there. And that's how we was always kind
Speaker 3: of brought up being in Dallas is you know, just
Speaker 3: be there for the you know, being there for the
Speaker 3: off season kind of you want to be there with
Speaker 3: the guys. They make it. They make it walking like
Speaker 3: you want to be there working with you guys and
Speaker 3: learn something new.
Speaker 1: And so do you live in the gym?
Speaker 2: I mean, Sala was saying the other day we're talking
Speaker 2: about it, that he was looking at you in the
Speaker 2: weight room, Robert Salas walking by and there's Tyron on
Speaker 2: the bunch. She's just wrapping up four hundred plus like
Speaker 2: it's nothing like he does one hundred and thirty five. Now,
Speaker 2: Salo is kind of downplaying himself a little bit because
Speaker 2: he's a strong guy himself. But do you live in
Speaker 2: the weight room.
Speaker 3: I enjoy getting stronger. I love the aspect that like,
Speaker 3: the more you working the wait in the weight room,
Speaker 3: the stronger you'll get. And I love that aspect you
Speaker 3: see the you see the results after working hard in
Speaker 3: the weight room, that you feel stronger. And for me,
Speaker 3: I just don't want to lose. I don't ever lose that.
Speaker 3: I always want to feel like I'm pushing heavy weight.
Speaker 1: So has it always come easy to you?
Speaker 2: Don't take that the wrong way, because that's not to
Speaker 2: say you're not putting in the work.
Speaker 1: No, as far as your strength.
Speaker 3: Is concerned, No, for me, you know, growing up, I
Speaker 3: can never really put it on weight, so that the
Speaker 3: lean on strength. So even in high school, I was
Speaker 3: a skinny guy, so I don't thing I could lean
Speaker 3: on it was my strength. So I just built up
Speaker 3: much muscle as I possibly could. And in my head,
Speaker 3: I always try to tell myself I want to be
Speaker 3: the strongest guy out there on the field. And so
Speaker 3: I knew I couldn't gain weight, so I might as
Speaker 3: well try to gain muscle. And so for me, over
Speaker 3: the years. I was just trying not to lose that
Speaker 3: aspect of it.
Speaker 2: So how lean were you in high school before you
Speaker 2: actually took off went to USC from eight to time,
Speaker 2: it's like two fifty really, and you couldn't put on weight.
Speaker 3: Put him weight what they went to USC put on
Speaker 3: like twenty pounds playing there, but it was still just
Speaker 3: straight just muscle. Yeah, I didn't, but also in college
Speaker 3: didn't have the funds to get eat like how I should, right,
Speaker 3: And so I'm sitting there eating McDonald's and taco Bell
Speaker 3: and Dell Talk and everything, just trying to and that
Speaker 3: is still don't even put it on weight.
Speaker 2: So body fat wise, can I ask you, like what
Speaker 2: your percentage is?
Speaker 1: Because you're walking.
Speaker 2: Around the hallway here you look like a receiver who
Speaker 2: just was just you know, sick five you know three?
Speaker 1: What three? And you look like you're about five percent.
Speaker 3: I don't know now it's actually been a wall since
Speaker 3: I checked it, but I want to say probably the
Speaker 3: last sign was probably around fifteen or sixteen percent.
Speaker 2: How has your workout regiment changed in terms of when
Speaker 2: you broke into the league compared to what you're doing now.
Speaker 3: Let's see when I got in the league, it was
Speaker 3: kind of just you know, we had a guy in
Speaker 3: Dallas and Mike Woysik. He kind of trained me and
Speaker 3: like kind of just he's there by my side every
Speaker 3: steparate way, and he kind of he's always just challenged me,
Speaker 3: you know, like when I go to the weight room,
Speaker 3: it's like a challenge, Yeah, and he's always just you know,
Speaker 3: like little fake bets like here and there, I bet
Speaker 3: you one hundred thousand you can't get this weight up
Speaker 3: right now. And so it's like I was like, are
Speaker 3: you challenging me? And so that kind of just stuck
Speaker 3: with me. And so even when I get to come here,
Speaker 3: I still came to keep that saying aspect of like
Speaker 3: you know, he's in the back of my head, I
Speaker 3: need to like lift more, right, be stronger, and like
Speaker 3: I need to try to get this extra rep in
Speaker 3: to feel that little strain.
Speaker 1: Yeah, what exercises do you like doing the most?
Speaker 3: I like like a little bit of everything. Honestly, I'm
Speaker 3: always interested in trying to find something new that could
Speaker 3: help out or anything like that.
Speaker 2: So what music you listen to in there when you're
Speaker 2: claying around the ways.
Speaker 3: So I know the younger guys got there. You know,
Speaker 3: they're kind of newer music they listen to now, But
Speaker 3: for me, I have no problem listening to like old
Speaker 3: school R and B. Yeah, and just kicking back and
Speaker 3: like just getting my work in. Yeah.
Speaker 2: Okay, So I wanted to ask you going back and
Speaker 2: we talked about USC a little bit and coming out
Speaker 2: your number nine overall selection by the Cowboys in twenty eleven.
Speaker 1: But let's go way back.
Speaker 2: Where do you get your work ethic from? Because you
Speaker 2: started out as a kid long hours, right.
Speaker 3: Yeah, So when I was younger, ever since I was
Speaker 3: like five or six years old, we had a family
Speaker 3: janitorial business, and you know, we took pride in our
Speaker 3: you know what we did because you know, the better
Speaker 3: we did our job, the more work we'll get. And
Speaker 3: so you know, pay wasn't great. You know, we fairly
Speaker 3: struggle growing growing up. But you know, for me, I
Speaker 3: knew that, you know, we do a job, well, we'd
Speaker 3: get another job that you know, I'm cleaning windows outside
Speaker 3: of a building. I didn't make sure I'm the best
Speaker 3: window cleaner out there that you've ever seen. And I
Speaker 3: took pride in to night if it was any little streak,
Speaker 3: everything like that, I'm just like, wait, hold on, this
Speaker 3: ain't done yet. You gotta look at different angles and
Speaker 3: things like that, or clean or carpet clean or anything
Speaker 3: like that. You have to make sure it's done right.
Speaker 3: And so for me, it was, you know, high school,
Speaker 3: we were i'll play I'll play a game on Friday night.
Speaker 3: Next day Saturday morning, we're driving to a long destination
Speaker 3: for work somewhere. It could be like go to Sacramento
Speaker 3: or Arizona for for a job and not really any
Speaker 3: kind of restaurants like that. And so it's kind of
Speaker 3: taught you that mindset of you know, nobody really cares
Speaker 3: how tired you are because you still got to do
Speaker 3: the work.
Speaker 1: You carry that mindset on the field.
Speaker 3: Yeah, because nobody's feeling sorry for you.
Speaker 2: And when you're talking about your family as far as
Speaker 2: the business is concerned, how many of you were going.
Speaker 1: From place to place as far as traveled.
Speaker 3: So it was you know, me, my mom and my
Speaker 3: step my mom's excised my stepdad at the time, and
Speaker 3: then I had my stepbrother, stepsister, and then my little sister.
Speaker 3: She didn't work. She kind of just stayed out of
Speaker 3: the way. And then it just us grinding away yeah,
Speaker 3: and then we might have a couple of other family
Speaker 3: members coming in to kind of help out here and there,
Speaker 3: but other than that, it was just us. And so
Speaker 3: we'll go like say, we will drive to Arizona, you know,
Speaker 3: four hour drive, go clean the building, and then get
Speaker 3: right back in the road, come back home. And so
Speaker 3: like plans to do things over the weekends or hang
Speaker 3: out with friends, that work came first and so and
Speaker 3: hanging out with France came last. And so we got
Speaker 3: back in time from after work and the next day,
Speaker 3: then you can go hang out with your friends. But
Speaker 3: at that point, you just you're done.
Speaker 1: What would your friends said? What ever, your buddy said.
Speaker 3: We're having like a little good together at the house,
Speaker 3: or you want to come over to play video games?
Speaker 3: I'm sorry, I gotta hit the road this weekend, and
Speaker 3: I like growing up, all my friends kind of understood.
Speaker 3: And then but that's just how things were.
Speaker 2: Where did your craftsmanship come along as far as the
Speaker 2: way you approached the game out there on the field,
Speaker 2: because the first word that comes to my mind when
Speaker 2: watching you is you and you're an effortless mover and
Speaker 2: then also master technician.
Speaker 3: Yeah, you know, I got to give a lot of
Speaker 3: respect to Bill Callahan. He early in my career, he
Speaker 3: he just gave me that mindset, like how to approach
Speaker 3: the game and like how to study the game and
Speaker 3: how to read things while I'm on the field, and
Speaker 3: like just technique wise, he harked on a lot of technique.
Speaker 3: And Bill Callahan was here.
Speaker 2: Yeah, so legendary offensive line coach, one of the best stuff,
Speaker 2: no doubt.
Speaker 3: And so you know, he instilled in me that like
Speaker 3: everything was just second second memory or you know memory
Speaker 3: and musclemory on me. And you know, even when we
Speaker 3: were retired after practice, we got to continue working on
Speaker 3: something after practice, right, And it's you know, he stilled
Speaker 3: to you. He instilled in your mind that it's always
Speaker 3: something else. It's always something to work on. Even the
Speaker 3: worst thing is you say your head that you got it,
Speaker 3: because you're never going to just have it, and it's
Speaker 3: always something new you could learn, because as this game goes,
Speaker 3: it always switches up different rushers and things like that,
Speaker 3: different people to go against. So you got to have
Speaker 3: something that you could have to battle against that and
Speaker 3: so and then I got lucky enough to have another
Speaker 3: you know guru last year with the Salaria and so,
Speaker 3: and you know, he was so you know about helping
Speaker 3: his guys and making sure that the technique was right
Speaker 3: and everybody else on the same page. But he wanted
Speaker 3: to make sure everybody was going to be great, and
Speaker 3: he wasn't going to and he wasn't gonna feel like
Speaker 3: he did his job and everybody wasn't great. So he
Speaker 3: he did everything his power to, you know, to help
Speaker 3: everybody out.
Speaker 2: We talked about your strength. You're striking. I think you're
Speaker 2: one of the best strikers that we've ever seen. Tell
Speaker 2: me some stories about your hands and then the way
Speaker 2: you've used them over the years.
Speaker 3: Honestly, you know, I kind of go back to Bill,
Speaker 3: you know, he just taught us. You know, this is
Speaker 3: all confidence because everybody could have a strike, but it's
Speaker 3: all the technique of the strike and having your feet
Speaker 3: playing it in the ground and but still able to
Speaker 3: move while punching, and placement of the hands and things
Speaker 3: like that, and so honestly, the more of the thing
Speaker 3: is like whether like placement in the hands or strike
Speaker 3: or anything like that, you just gotta have confidence because everybody,
Speaker 3: no matter who you are, how strong you are, you
Speaker 3: play long and have you confidence in your hands, you
Speaker 3: can have that strike, but just got to have confidences different.
Speaker 3: It's just, honestly, is probably just experience over the years.
Speaker 3: Just know how to handle certain things.
Speaker 2: When you get your hands on somebody. What's going on
Speaker 2: in your mind when you when you have that initial shot,
Speaker 2: Can you have your hands on somebody?
Speaker 3: Uh shoot block them forever because you never know alone
Speaker 3: the quarterback's gonna hold the ball. And and we had
Speaker 3: the same you know last year, you know, on your one,
Speaker 3: one out of eleven, and that kind of that that
Speaker 3: just that same kind of you know, stuck with me
Speaker 3: that like you know, once you have your guy, your
Speaker 3: guy blocked up, that like right, let them go. Yeah, yeah,
Speaker 3: you don't know what's going on behind you, and you
Speaker 3: know what's going on down the field. You're focused on
Speaker 3: is to handle that guy right there in front of you.
Speaker 2: Do you hear a whistle when you're out there?
Speaker 3: Sometimes? Other than sometimes I don't, And I just keep
Speaker 3: going until like all right, chill, chill, chill. And it's
Speaker 3: kind of you gotta have that mindset to kind of play,
Speaker 3: not play at the whistle, but played through the whistle.
Speaker 2: How much pride you take in the fact that, hey,
Speaker 2: I got the quarterback's blind side Hi Dack last year,
Speaker 2: the last few years in Dallas.
Speaker 1: Now I got Aaron behind me.
Speaker 3: I just know that, like the like the team, the quarterback,
Speaker 3: and you know, everybody's depending on the old line in
Speaker 3: d line to set the tone of the game. And
Speaker 3: for us as an old line, whoever's back there, they
Speaker 3: need to know that we have their back no matter what,
Speaker 3: and we're gonna give everything it takes up up front.
Speaker 2: So as far as being in there in the trunch,
Speaker 2: just take me inside. Are you a guy who is
Speaker 2: going to tell some buddy you're in for a long
Speaker 2: day vocally or you're just I don't talk, you don't
Speaker 2: say any say anything.
Speaker 3: I'm not one of those big right rack guys and
Speaker 3: like talking and everything like that. I like staying neutral
Speaker 3: and just focused on the job I need to get done.
Speaker 3: Because if I'm up here, then I'm always be all
Speaker 3: out of whack, right, And the best thing is to
Speaker 3: always try to stay neutral as possible, And because you
Speaker 3: never know what happened in the game. And I had
Speaker 3: that mindset.
Speaker 1: Do you think even if you didn't play football, that.
Speaker 2: You were gonna be successful no matter what you did,
Speaker 2: because that mindset coming back from being part of that
Speaker 2: janitorial business way back when with your family, whatever profession
Speaker 2: you chose, Tyrone Smith was going to excel at it.
Speaker 3: Yeah. Uh, my fiance kind of gives me a hard time.
Speaker 3: She was like, you just love working, don't you. I say, yeah,
Speaker 3: I said, I feel I feel a little uncomfortable with
Speaker 3: I'm just sitting around not doing anything.
Speaker 1: You anxious a little bit.
Speaker 3: I just feel like I need to be I need
Speaker 3: to be doing something, that said, just sitting around. I
Speaker 3: need to accomplish something at least a couple of things throughout
Speaker 3: the day, Like I feel like I did something and yeah,
Speaker 3: if I was doing something else, I'll yeah, I'll be
Speaker 3: the best best at that job by you know, more
Speaker 3: more than anybody. And so yeah, it's just for me.
Speaker 3: It's got a lot of pride more than anything, no
Speaker 3: doubt about that.
Speaker 2: The striking, the playing through the whistle, but also the feat.
Speaker 2: How important are the feat for any offensive lineman? And
Speaker 2: with you watching you out there on the practice field
Speaker 2: throughout OTAs here at the start of mandatory mini camp,
Speaker 2: there is no wasted movement.
Speaker 1: It looks like a teach tape.
Speaker 3: Well you know, as you get older, you you can't
Speaker 3: waste a movement at all. And and for me, and
Speaker 3: like I'm so I'm like detailed as far as like
Speaker 3: I'm looking at film, you know why was I Why
Speaker 3: was I a tic late on this? Or why was
Speaker 3: any good position for this part? And then I started
Speaker 3: looking at this start from the ground up, start looking
Speaker 3: at the feet, like I had a waste moving in
Speaker 3: my feet. I kind of rocked a little bit and like,
Speaker 3: gotta take that out, even it's like less than a second.
Speaker 3: You gotta get everything that every vantage you can. And
Speaker 3: so you know with the feet and everything like that,
Speaker 3: and far as like pass pro your feet can't stop.
Speaker 3: And especially with these type of rushers nowadays, you know
Speaker 3: there's a lot of fast, you know, speed rushers and
Speaker 3: things like that. Guys like to move around jump around nowadays,
Speaker 3: and your feet can't stop because they're waiting on it,
Speaker 3: right and they're trying to set up a move for
Speaker 3: you so you can stop your feet so they could
Speaker 3: work and move off of it. That's a d Lineman
Speaker 3: wants you to stop your feet because they have because
Speaker 3: they have a free go.
Speaker 2: But how have you avoided penalties? Because when I say that,
Speaker 2: I mean it complementary because your grip is legendary and
Speaker 2: you never let the guy go.
Speaker 1: You know what I'm saying.
Speaker 3: Well, there's certain like things like yeah, you of course
Speaker 3: you have your hands outside it's holding, but but it's
Speaker 3: different when you got a guy kind of vised up
Speaker 3: on the inside and kind of just it's I don't know,
Speaker 3: is this more of you got to have good, good strength,
Speaker 3: but like gotta have your hands in the right place
Speaker 3: and be smart about it and stay in front of
Speaker 3: your guy. And the guy's kind of like I've happened
Speaker 3: to me a couple of times that like kind of
Speaker 3: guy kind of gets away from I'm still hooked onto
Speaker 3: him and then like get a holding call. But like
Speaker 3: when you gripped up and when he gripped into those paths,
Speaker 3: you got to stay in front of them and they
Speaker 3: keep your feet moving and do your do something you
Speaker 3: know in your tool belt to kind of take his
Speaker 3: power out. And but it's just you know, got to
Speaker 3: go to the whole like long thing hot to like
Speaker 3: do this technique. But like, yeah, I just got to
Speaker 3: have your feet settled.
Speaker 2: But the grip strength, where does that come from? Your
Speaker 2: naturally gifted, you're living in the weight room.
Speaker 1: But also does that go back to childhood as well,
Speaker 1: to grow.
Speaker 3: Maybe a bit? Yeah, so grown. So growing up we
Speaker 3: of course we worked a lot, but also like we
Speaker 3: did a lot of yard work. And so for me
Speaker 3: as a kid, even then, I looked at everything as
Speaker 3: a challenge, like, yeah, we're like doing our own work
Speaker 3: in the backyard, building something in the backyard, and got
Speaker 3: to carry dirt back and forth to the front in
Speaker 3: the back and I'm like, you know, lo, this willbarrow
Speaker 3: as much as you can. I'm like, I don't see
Speaker 3: how much I could carry. And you know that just
Speaker 3: for me, that was just me just being weird, because
Speaker 3: I always feel like I love to feel like I'm strong,
Speaker 3: and I guess I guess a little bit a part
Speaker 3: of that comes from that. And for me, it's just
Speaker 3: you know, after a while, like you gotta do everything
Speaker 3: he takes to make sure that guy doesn't get to
Speaker 3: the QB. And no matter if your fingers get messed up,
Speaker 3: like minds are a little bit already, just a little
Speaker 3: small sacrifice to make sure you get to win.
Speaker 2: Eight time Pro Bowler, five time All Pro, twenty ten
Speaker 2: NFL All decade team. What keeps you going at this
Speaker 2: level at this point of your career, because a lot
Speaker 2: of guys, frankly would say, hey, man.
Speaker 1: I've had a hell of a career.
Speaker 2: I've had maybe a Hall of Fame career right now.
Speaker 2: If I put a period at the end of the sentence,
Speaker 2: Tyrone Smith, you can make the argument, this guy's a
Speaker 2: Hall of famer.
Speaker 1: What keeps you going right now?
Speaker 3: Honestly the love of the game. There's no job like
Speaker 3: this anywhere. And you know, for you know, some of
Speaker 3: us on the team that haven't got one yet, you know,
Speaker 3: still chasing that ring. And you know, if you see
Speaker 3: the opportunity that you could possibly get one, then why
Speaker 3: not take it.
Speaker 2: What do you think about the talent assembled out here?
Speaker 2: You've played on a lot of talented clubs yourself. You
Speaker 2: were just in the playoffs last year. I think you've
Speaker 2: played in nine postseason games throughout your career. What do
Speaker 2: you think about the Jets, your new team.
Speaker 3: I see a very high potential of them to be
Speaker 3: something great, and you know, I feel like we're forming
Speaker 3: it out there in this offseason, and I think a
Speaker 3: lot of guys. I think a lot of guys realized
Speaker 3: what we can't do, and we just got to stay
Speaker 3: together in his off season leading into the training camp
Speaker 3: and continue working on the field and pushing each other
Speaker 3: and just showing that we could be something great on
Speaker 3: the field.
Speaker 1: What's your best Rogers story so far? I know his
Speaker 1: lockers next to you. Can you share?
Speaker 3: No? Honestly? For me, it's just being in Dallas, just
Speaker 3: knowing what Rogers did to us, you know, a couple
Speaker 3: of years him being there in Green Bay, and so
Speaker 3: you know, he you know, broke our hearts a couple
Speaker 3: of times, you know, you know, fourteen and sixteen, those
Speaker 3: are the kind of years that kind of about sting
Speaker 3: those couple of years thing. But I know that he is,
Speaker 3: you know, something great, and he has to like the
Speaker 3: knowledge and the wisdom of the game that nobody else has.
Speaker 3: And I know that. You know, if you're on the
Speaker 3: same page as him, then a lot of great things
Speaker 3: can happen.
Speaker 1: Left to right? What do you think about the projected
Speaker 1: starters here?
Speaker 2: Yourself at left tackle, John Simpson left guard, Joe Timman
Speaker 2: at center, a VT fellow usc Alowment right guard, and
Speaker 2: then of course Morgan Moses over there at right tackle.
Speaker 3: Yeah, I feel like we got a good group of
Speaker 3: guys on the line, and good strong group of guys. Honestly,
Speaker 3: very intelligent group of guys. And you know, me and
Speaker 3: me and Morgan when we bring to it, you know
Speaker 3: we got you know, guys being the game for a
Speaker 3: long time, right, and you know everybody has a little
Speaker 3: piece they could add to this. And you know, honestly,
Speaker 3: I'm I'm excited because everybody's willing to work, and even
Speaker 3: on the field, if something is if everybody has a
Speaker 3: question about anything, nobody's like, you know, shine away from
Speaker 3: asking questions. And we're all together on this as far
Speaker 3: as make sure you get it solved before we'll go
Speaker 3: back on the field.
Speaker 2: Right, How beneficial do you think spring was for OLU fashion,
Speaker 2: Carter Warren just coming out here, Max Mitchell, those guys
Speaker 2: we've talked about like a VT working his way back,
Speaker 2: Morgan working his way back, those guys getting some reps
Speaker 2: out here.
Speaker 3: Honestly, these guys impressed me and looking at their you know,
Speaker 3: how they played last year. As far as you know,
Speaker 3: we look at taping, you know, in our room, you
Speaker 3: know last year's tape and then you know how to
Speaker 3: correct it for this year. And those guys have just
Speaker 3: from watching the film that like I could tell they
Speaker 3: just make it made a huge improvement for this offseason
Speaker 3: and they're out there griding every day to make sure
Speaker 3: they have it right.
Speaker 2: Yeah, you can see Carter Warren taking strides. I know
Speaker 2: you weren't here last year, but he's a young buck.
Speaker 2: And then Max benefiting and you got some pieces there,
Speaker 2: Wes Schweizer, I wanted to ask you about av T though, Yeah,
Speaker 2: what's your relationship with him? Obviously you want to usc
Speaker 2: well before him.
Speaker 3: But yeah, you know, we never really got there really
Speaker 3: like sit down and talk, you know, before I came here.
Speaker 3: But I could tell that he's he's just itching to
Speaker 3: come back onto the field right now, but he's you know,
Speaker 3: he's grinding, he's grinding away and to rehab things that
Speaker 3: he's doing right now. And then he's in the you know,
Speaker 3: in the online room with us, you know, you know,
Speaker 3: learn still continue learning. But I could tell that he's,
Speaker 3: you know, just watching the film from you know when
Speaker 3: he you know, when he was healthy and playing that
Speaker 3: he's a beast and he's he's healthy, he's he's a
Speaker 3: soppable type of guy.
Speaker 2: Speaking of beasts, What do you think about that running
Speaker 2: back behind you in Breese Hall, what he was able
Speaker 2: to do last year and then the potential now with
Speaker 2: a healthy Rogers, some reinforcements up front like yourself.
Speaker 3: It makes you excited, excited for the run game and
Speaker 3: incided block for these guys. And you know that's off
Speaker 3: old Lineman. He got guys back there like that. That
Speaker 3: all excited excite you. I don't know what will So
Speaker 3: we got.
Speaker 2: To come full circle here your jet coming he You're
Speaker 2: were in Dallas for thirteen years, you grew up in California,
Speaker 2: went to see what do you think the match not
Speaker 2: just here in an organization, but you coming to New
Speaker 2: York because everything that you're about is putting a hard
Speaker 2: head and going to work.
Speaker 1: Yeah, and this is what this city was built on.
Speaker 3: Yeah, yeah, no, you guys, you know it's still something
Speaker 3: great here. Trying to forgot how to answer the question,
Speaker 3: but like, yeah, it's with any kind of football team.
Speaker 3: It's like you said, it's putting a hard hat on.
Speaker 3: For me. It's just different for me, you know, being
Speaker 3: in Dallas for so long and you know, coming to
Speaker 3: the comes to the East Coast and being in part
Speaker 3: of a team. It's just you know, for me, it
Speaker 3: was just like, you know, you forget them, you know,
Speaker 3: you got the you know, I got the giants over here,
Speaker 3: you know. But it's it's kind of shows you a
Speaker 3: different now, different mindset, you know when you come here
Speaker 3: as far as like, you can tell the city is
Speaker 3: back in this team. Yeah, and you can tell this,
Speaker 3: you know, everybody around here is excited for what you know,
Speaker 3: what we can do.
Speaker 1: How you feel physically?
Speaker 3: Feel great?
Speaker 1: Okay, so let's end here wrapping out.
Speaker 3: Hm.
Speaker 2: We asked you about the bunch before, So if you
Speaker 2: were just heading in there right now, what are you
Speaker 2: doing on a bunch? Uh?
Speaker 3: Shoot? Today today was kind of like just kind of
Speaker 3: keeping the strength up, kind of just you know, a
Speaker 3: little light reps, but it was today it was just
Speaker 3: three reps of three fifteen and then like sixty three,
Speaker 3: sixty five and then finish it on four or five.
Speaker 3: So I could just feel that little heaviness. How about
Speaker 3: squat squat You're gonna learn as you get older, you
Speaker 3: don't squat the same way. Yeah yeah, and so you
Speaker 3: leaned on a lot more. You still do a double
Speaker 3: ed squat, but you lean on heavier squats for like
Speaker 3: single legs, okay, and so you have that functional movement,
Speaker 3: but you also you know, strengthen your leg and individually,
Speaker 3: but you still go kind of heavy on that. So
Speaker 3: like you go two places over two plates, just on
Speaker 3: a single leg and you feel like you get some
Speaker 3: kind of work in.
Speaker 1: Yeah, yeah, what's your favorite exercise now? Mm hmm.
Speaker 3: I love squatting. You know what they allowed me to
Speaker 3: do for squatting, I love I love benching, but I
Speaker 3: love like the little small things that go along with it.
Speaker 3: You got to like the auxiliaries as far as like
Speaker 3: a little shorter workouts or you know a little movement
Speaker 3: here and there, because I feel like the little small
Speaker 3: you know stuff that stuff that not that major workouts,
Speaker 3: but like the small stuff that goes along with it.
Speaker 3: It's going to keep you healthy for the for the
Speaker 3: long run.
Speaker 2: And you're always looking for small ways to get better. Yeah,
Speaker 2: what's the summer looking like for you?
Speaker 1: Camp?
Speaker 3: So we got you know, finished on mini camp this week.
Speaker 3: Spend some time with some time with the kids, you know,
Speaker 3: during the summer break, get get get married next month,
Speaker 3: and yeah, get ready for camp.
Speaker 1: That's awesome.
Speaker 2: A lot of exciting things happen in your life. You
Speaker 2: talked about new chapter here, joining the Jets, new chapter,
Speaker 2: getting married, Yeah, and then the kids obviously going to
Speaker 2: have new home as well. Yeah yeah, Tyrant, this was
Speaker 2: a blast. Really appreciate it, no problem, Thanks for having
Speaker 2: mem mm hmmmmmm