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Speaker 1: Tron.

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Speaker 2: How does it feel to be starting a new chapter

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Speaker 2: in your career?

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Speaker 3: I feel it's great. Honestly, it feels great. I feel

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Speaker 3: like it's at the This timing is actually great, you know,

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Speaker 3: moving on to something new. And ever since I got here,

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Speaker 3: everybody's been welcoming and you know, get me up the

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Speaker 3: speed higher. Thing it's done here and it's been great

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Speaker 3: so far.

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Speaker 2: What goes into the process of moving finding a new

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Speaker 2: team and then also you got a family. We're just

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Speaker 2: talking about it off the air before we started the

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Speaker 2: pod that those people are going to have to experience

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Speaker 2: a lot of changes as well.

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Speaker 3: Yeah, you know with the whole process and everything. You know,

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Speaker 3: I'll leave that to my agent as far as you

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Speaker 3: know where I should go, since you know more about

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Speaker 3: that than I do. And you know, for the it sucks. Suck.

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Speaker 3: The part that do suck about it is, you know,

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Speaker 3: me coming here. It's hard on the kids. And that's

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Speaker 3: that's why. That's the thing that's that's breaking my heart

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Speaker 3: because it's less time with the kids. But as we

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Speaker 3: all know, this business is a lot of sacrifice in

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Speaker 3: order to get what we need to get to, and

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Speaker 3: so they understood my kids understand, and I understand that

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Speaker 3: has to work.

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Speaker 2: So thirteen years in Dallas. You know, you guys played

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Speaker 2: the Jets early last season. If I would have told

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Speaker 2: you maybe after that game, amen, you can be lining

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Speaker 2: up in green and white next year, what would your thought.

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Speaker 3: At the time. I probably would have never belaved it. Yeah,

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Speaker 3: I thought at the moment that I would have finished

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Speaker 3: my career in Dallas. But we all know how this

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Speaker 3: game goes. It's just you know, you never know what

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Speaker 3: could happen, and it's a business, and so you know,

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Speaker 3: you get the opportunity to go somewhere else and then

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Speaker 3: you know, try to get the ring somewhere else.

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Speaker 2: So you're thirty three, you're gonna be thirty four in December,

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Speaker 2: But do you feel like a rookie again in some respects?

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Speaker 3: No? No, no, And wake up every morning and still

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Speaker 3: those years remind you that you know, you you know

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Speaker 3: year four routine now, But it's just the energy waking

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Speaker 3: up is excitement and coming to work and you know,

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Speaker 3: being around the guys and you want to learn something

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Speaker 3: new that I haven't learned before, And so.

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Speaker 1: How much do you enjoy this aspect of it?

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Speaker 2: Like you didn't have to be out here in voluntary workouts,

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Speaker 2: so that's not part of the CBA, but you were

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Speaker 2: out here all the time, and now the off season

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Speaker 2: is wrapping up with mandatory medi camp.

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Speaker 3: Yeah, I think I was playing it earlier. Somebody that

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Speaker 3: you know in Dallas. We you know, we kind of

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Speaker 3: started a little bit early as far as like captain

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Speaker 3: workouts and Captain's running the workouts like around March, and

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Speaker 3: you know, we continue on for off season program. OTA's

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Speaker 3: a mini camp, and you know, majority of the guys

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Speaker 3: is always there. And that's how we was always kind

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Speaker 3: of brought up being in Dallas is you know, just

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Speaker 3: be there for the you know, being there for the

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Speaker 3: off season kind of you want to be there with

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Speaker 3: the guys. They make it. They make it walking like

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Speaker 3: you want to be there working with you guys and

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Speaker 3: learn something new.

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Speaker 1: And so do you live in the gym?

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Speaker 2: I mean, Sala was saying the other day we're talking

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Speaker 2: about it, that he was looking at you in the

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Speaker 2: weight room, Robert Salas walking by and there's Tyron on

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Speaker 2: the bunch. She's just wrapping up four hundred plus like

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Speaker 2: it's nothing like he does one hundred and thirty five. Now,

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Speaker 2: Salo is kind of downplaying himself a little bit because

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Speaker 2: he's a strong guy himself. But do you live in

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Speaker 2: the weight room.

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Speaker 3: I enjoy getting stronger. I love the aspect that like,

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Speaker 3: the more you working the wait in the weight room,

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Speaker 3: the stronger you'll get. And I love that aspect you

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Speaker 3: see the you see the results after working hard in

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Speaker 3: the weight room, that you feel stronger. And for me,

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Speaker 3: I just don't want to lose. I don't ever lose that.

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Speaker 3: I always want to feel like I'm pushing heavy weight.

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Speaker 1: So has it always come easy to you?

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Speaker 2: Don't take that the wrong way, because that's not to

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Speaker 2: say you're not putting in the work.

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Speaker 1: No, as far as your strength.

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Speaker 3: Is concerned, No, for me, you know, growing up, I

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Speaker 3: can never really put it on weight, so that the

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Speaker 3: lean on strength. So even in high school, I was

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Speaker 3: a skinny guy, so I don't thing I could lean

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Speaker 3: on it was my strength. So I just built up

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Speaker 3: much muscle as I possibly could. And in my head,

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Speaker 3: I always try to tell myself I want to be

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Speaker 3: the strongest guy out there on the field. And so

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Speaker 3: I knew I couldn't gain weight, so I might as

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Speaker 3: well try to gain muscle. And so for me, over

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Speaker 3: the years. I was just trying not to lose that

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Speaker 3: aspect of it.

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Speaker 2: So how lean were you in high school before you

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Speaker 2: actually took off went to USC from eight to time,

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Speaker 2: it's like two fifty really, and you couldn't put on weight.

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Speaker 3: Put him weight what they went to USC put on

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Speaker 3: like twenty pounds playing there, but it was still just

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Speaker 3: straight just muscle. Yeah, I didn't, but also in college

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Speaker 3: didn't have the funds to get eat like how I should, right,

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Speaker 3: And so I'm sitting there eating McDonald's and taco Bell

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Speaker 3: and Dell Talk and everything, just trying to and that

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Speaker 3: is still don't even put it on weight.

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Speaker 2: So body fat wise, can I ask you, like what

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Speaker 2: your percentage is?

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Speaker 1: Because you're walking.

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Speaker 2: Around the hallway here you look like a receiver who

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Speaker 2: just was just you know, sick five you know three?

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Speaker 1: What three? And you look like you're about five percent.

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Speaker 3: I don't know now it's actually been a wall since

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Speaker 3: I checked it, but I want to say probably the

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Speaker 3: last sign was probably around fifteen or sixteen percent.

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Speaker 2: How has your workout regiment changed in terms of when

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Speaker 2: you broke into the league compared to what you're doing now.

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Speaker 3: Let's see when I got in the league, it was

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Speaker 3: kind of just you know, we had a guy in

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Speaker 3: Dallas and Mike Woysik. He kind of trained me and

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Speaker 3: like kind of just he's there by my side every

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Speaker 3: steparate way, and he kind of he's always just challenged me,

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Speaker 3: you know, like when I go to the weight room,

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Speaker 3: it's like a challenge, Yeah, and he's always just you know,

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Speaker 3: like little fake bets like here and there, I bet

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Speaker 3: you one hundred thousand you can't get this weight up

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Speaker 3: right now. And so it's like I was like, are

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Speaker 3: you challenging me? And so that kind of just stuck

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Speaker 3: with me. And so even when I get to come here,

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Speaker 3: I still came to keep that saying aspect of like

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Speaker 3: you know, he's in the back of my head, I

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Speaker 3: need to like lift more, right, be stronger, and like

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Speaker 3: I need to try to get this extra rep in

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Speaker 3: to feel that little strain.

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Speaker 1: Yeah, what exercises do you like doing the most?

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Speaker 3: I like like a little bit of everything. Honestly, I'm

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Speaker 3: always interested in trying to find something new that could

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Speaker 3: help out or anything like that.

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Speaker 2: So what music you listen to in there when you're

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Speaker 2: claying around the ways.

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Speaker 3: So I know the younger guys got there. You know,

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Speaker 3: they're kind of newer music they listen to now, But

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Speaker 3: for me, I have no problem listening to like old

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Speaker 3: school R and B. Yeah, and just kicking back and

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Speaker 3: like just getting my work in. Yeah.

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Speaker 2: Okay, So I wanted to ask you going back and

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Speaker 2: we talked about USC a little bit and coming out

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Speaker 2: your number nine overall selection by the Cowboys in twenty eleven.

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Speaker 1: But let's go way back.

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Speaker 2: Where do you get your work ethic from? Because you

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Speaker 2: started out as a kid long hours, right.

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Speaker 3: Yeah, So when I was younger, ever since I was

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Speaker 3: like five or six years old, we had a family

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Speaker 3: janitorial business, and you know, we took pride in our

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Speaker 3: you know what we did because you know, the better

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Speaker 3: we did our job, the more work we'll get. And

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Speaker 3: so you know, pay wasn't great. You know, we fairly

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Speaker 3: struggle growing growing up. But you know, for me, I

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Speaker 3: knew that, you know, we do a job, well, we'd

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Speaker 3: get another job that you know, I'm cleaning windows outside

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Speaker 3: of a building. I didn't make sure I'm the best

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Speaker 3: window cleaner out there that you've ever seen. And I

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Speaker 3: took pride in to night if it was any little streak,

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Speaker 3: everything like that, I'm just like, wait, hold on, this

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Speaker 3: ain't done yet. You gotta look at different angles and

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Speaker 3: things like that, or clean or carpet clean or anything

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Speaker 3: like that. You have to make sure it's done right.

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Speaker 3: And so for me, it was, you know, high school,

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Speaker 3: we were i'll play I'll play a game on Friday night.

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Speaker 3: Next day Saturday morning, we're driving to a long destination

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Speaker 3: for work somewhere. It could be like go to Sacramento

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Speaker 3: or Arizona for for a job and not really any

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Speaker 3: kind of restaurants like that. And so it's kind of

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Speaker 3: taught you that mindset of you know, nobody really cares

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Speaker 3: how tired you are because you still got to do

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Speaker 3: the work.

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Speaker 1: You carry that mindset on the field.

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Speaker 3: Yeah, because nobody's feeling sorry for you.

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Speaker 2: And when you're talking about your family as far as

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Speaker 2: the business is concerned, how many of you were going.

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Speaker 1: From place to place as far as traveled.

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Speaker 3: So it was you know, me, my mom and my

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Speaker 3: step my mom's excised my stepdad at the time, and

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Speaker 3: then I had my stepbrother, stepsister, and then my little sister.

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Speaker 3: She didn't work. She kind of just stayed out of

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Speaker 3: the way. And then it just us grinding away yeah,

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Speaker 3: and then we might have a couple of other family

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Speaker 3: members coming in to kind of help out here and there,

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Speaker 3: but other than that, it was just us. And so

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Speaker 3: we'll go like say, we will drive to Arizona, you know,

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Speaker 3: four hour drive, go clean the building, and then get

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Speaker 3: right back in the road, come back home. And so

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Speaker 3: like plans to do things over the weekends or hang

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Speaker 3: out with friends, that work came first and so and

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Speaker 3: hanging out with France came last. And so we got

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Speaker 3: back in time from after work and the next day,

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Speaker 3: then you can go hang out with your friends. But

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Speaker 3: at that point, you just you're done.

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Speaker 1: What would your friends said? What ever, your buddy said.

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Speaker 3: We're having like a little good together at the house,

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Speaker 3: or you want to come over to play video games?

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Speaker 3: I'm sorry, I gotta hit the road this weekend, and

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Speaker 3: I like growing up, all my friends kind of understood.

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Speaker 3: And then but that's just how things were.

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Speaker 2: Where did your craftsmanship come along as far as the

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Speaker 2: way you approached the game out there on the field,

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Speaker 2: because the first word that comes to my mind when

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Speaker 2: watching you is you and you're an effortless mover and

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Speaker 2: then also master technician.

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Speaker 3: Yeah, you know, I got to give a lot of

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Speaker 3: respect to Bill Callahan. He early in my career, he

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Speaker 3: he just gave me that mindset, like how to approach

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Speaker 3: the game and like how to study the game and

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Speaker 3: how to read things while I'm on the field, and

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Speaker 3: like just technique wise, he harked on a lot of technique.

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Speaker 3: And Bill Callahan was here.

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Speaker 2: Yeah, so legendary offensive line coach, one of the best stuff,

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Speaker 2: no doubt.

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Speaker 3: And so you know, he instilled in me that like

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Speaker 3: everything was just second second memory or you know memory

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Speaker 3: and musclemory on me. And you know, even when we

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Speaker 3: were retired after practice, we got to continue working on

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Speaker 3: something after practice, right, And it's you know, he stilled

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Speaker 3: to you. He instilled in your mind that it's always

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Speaker 3: something else. It's always something to work on. Even the

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Speaker 3: worst thing is you say your head that you got it,

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Speaker 3: because you're never going to just have it, and it's

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Speaker 3: always something new you could learn, because as this game goes,

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Speaker 3: it always switches up different rushers and things like that,

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Speaker 3: different people to go against. So you got to have

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Speaker 3: something that you could have to battle against that and

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Speaker 3: so and then I got lucky enough to have another

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Speaker 3: you know guru last year with the Salaria and so,

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Speaker 3: and you know, he was so you know about helping

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Speaker 3: his guys and making sure that the technique was right

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Speaker 3: and everybody else on the same page. But he wanted

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Speaker 3: to make sure everybody was going to be great, and

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Speaker 3: he wasn't going to and he wasn't gonna feel like

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Speaker 3: he did his job and everybody wasn't great. So he

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Speaker 3: he did everything his power to, you know, to help

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Speaker 3: everybody out.

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Speaker 2: We talked about your strength. You're striking. I think you're

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Speaker 2: one of the best strikers that we've ever seen. Tell

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Speaker 2: me some stories about your hands and then the way

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Speaker 2: you've used them over the years.

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Speaker 3: Honestly, you know, I kind of go back to Bill,

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Speaker 3: you know, he just taught us. You know, this is

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Speaker 3: all confidence because everybody could have a strike, but it's

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Speaker 3: all the technique of the strike and having your feet

249
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Speaker 3: playing it in the ground and but still able to

250
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Speaker 3: move while punching, and placement of the hands and things

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Speaker 3: like that, and so honestly, the more of the thing

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Speaker 3: is like whether like placement in the hands or strike

253
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Speaker 3: or anything like that, you just gotta have confidence because everybody,

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Speaker 3: no matter who you are, how strong you are, you

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Speaker 3: play long and have you confidence in your hands, you

256
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Speaker 3: can have that strike, but just got to have confidences different.

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Speaker 3: It's just, honestly, is probably just experience over the years.

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Speaker 3: Just know how to handle certain things.

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Speaker 2: When you get your hands on somebody. What's going on

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Speaker 2: in your mind when you when you have that initial shot,

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Speaker 2: Can you have your hands on somebody?

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Speaker 3: Uh shoot block them forever because you never know alone

263
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Speaker 3: the quarterback's gonna hold the ball. And and we had

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Speaker 3: the same you know last year, you know, on your one,

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Speaker 3: one out of eleven, and that kind of that that

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Speaker 3: just that same kind of you know, stuck with me

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Speaker 3: that like you know, once you have your guy, your

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Speaker 3: guy blocked up, that like right, let them go. Yeah, yeah,

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Speaker 3: you don't know what's going on behind you, and you

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Speaker 3: know what's going on down the field. You're focused on

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Speaker 3: is to handle that guy right there in front of you.

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Speaker 2: Do you hear a whistle when you're out there?

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Speaker 3: Sometimes? Other than sometimes I don't, And I just keep

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Speaker 3: going until like all right, chill, chill, chill. And it's

275
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Speaker 3: kind of you gotta have that mindset to kind of play,

276
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Speaker 3: not play at the whistle, but played through the whistle.

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Speaker 2: How much pride you take in the fact that, hey,

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Speaker 2: I got the quarterback's blind side Hi Dack last year,

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Speaker 2: the last few years in Dallas.

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Speaker 1: Now I got Aaron behind me.

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Speaker 3: I just know that, like the like the team, the quarterback,

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Speaker 3: and you know, everybody's depending on the old line in

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Speaker 3: d line to set the tone of the game. And

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Speaker 3: for us as an old line, whoever's back there, they

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Speaker 3: need to know that we have their back no matter what,

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Speaker 3: and we're gonna give everything it takes up up front.

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Speaker 2: So as far as being in there in the trunch,

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Speaker 2: just take me inside. Are you a guy who is

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Speaker 2: going to tell some buddy you're in for a long

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Speaker 2: day vocally or you're just I don't talk, you don't

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Speaker 2: say any say anything.

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Speaker 3: I'm not one of those big right rack guys and

293
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Speaker 3: like talking and everything like that. I like staying neutral

294
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Speaker 3: and just focused on the job I need to get done.

295
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Speaker 3: Because if I'm up here, then I'm always be all

296
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Speaker 3: out of whack, right, And the best thing is to

297
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Speaker 3: always try to stay neutral as possible, And because you

298
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Speaker 3: never know what happened in the game. And I had

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Speaker 3: that mindset.

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Speaker 1: Do you think even if you didn't play football, that.

301
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Speaker 2: You were gonna be successful no matter what you did,

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Speaker 2: because that mindset coming back from being part of that

303
00:14:38,360 --> 00:14:42,160
Speaker 2: janitorial business way back when with your family, whatever profession

304
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Speaker 2: you chose, Tyrone Smith was going to excel at it.

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Speaker 3: Yeah. Uh, my fiance kind of gives me a hard time.

306
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Speaker 3: She was like, you just love working, don't you. I say, yeah,

307
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Speaker 3: I said, I feel I feel a little uncomfortable with

308
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Speaker 3: I'm just sitting around not doing anything.

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Speaker 1: You anxious a little bit.

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Speaker 3: I just feel like I need to be I need

311
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Speaker 3: to be doing something, that said, just sitting around. I

312
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Speaker 3: need to accomplish something at least a couple of things throughout

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Speaker 3: the day, Like I feel like I did something and yeah,

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Speaker 3: if I was doing something else, I'll yeah, I'll be

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Speaker 3: the best best at that job by you know, more

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Speaker 3: more than anybody. And so yeah, it's just for me.

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Speaker 3: It's got a lot of pride more than anything, no

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Speaker 3: doubt about that.

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Speaker 2: The striking, the playing through the whistle, but also the feat.

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Speaker 2: How important are the feat for any offensive lineman? And

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Speaker 2: with you watching you out there on the practice field

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Speaker 2: throughout OTAs here at the start of mandatory mini camp,

323
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Speaker 2: there is no wasted movement.

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Speaker 1: It looks like a teach tape.

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Speaker 3: Well you know, as you get older, you you can't

326
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Speaker 3: waste a movement at all. And and for me, and

327
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Speaker 3: like I'm so I'm like detailed as far as like

328
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Speaker 3: I'm looking at film, you know why was I Why

329
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Speaker 3: was I a tic late on this? Or why was

330
00:16:00,080 --> 00:16:02,480
Speaker 3: any good position for this part? And then I started

331
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Speaker 3: looking at this start from the ground up, start looking

332
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Speaker 3: at the feet, like I had a waste moving in

333
00:16:06,920 --> 00:16:08,640
Speaker 3: my feet. I kind of rocked a little bit and like,

334
00:16:08,880 --> 00:16:11,080
Speaker 3: gotta take that out, even it's like less than a second.

335
00:16:11,280 --> 00:16:14,160
Speaker 3: You gotta get everything that every vantage you can. And

336
00:16:14,240 --> 00:16:16,840
Speaker 3: so you know with the feet and everything like that,

337
00:16:17,280 --> 00:16:21,240
Speaker 3: and far as like pass pro your feet can't stop.

338
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Speaker 3: And especially with these type of rushers nowadays, you know

339
00:16:24,560 --> 00:16:26,800
Speaker 3: there's a lot of fast, you know, speed rushers and

340
00:16:26,800 --> 00:16:29,280
Speaker 3: things like that. Guys like to move around jump around nowadays,

341
00:16:30,280 --> 00:16:32,760
Speaker 3: and your feet can't stop because they're waiting on it,

342
00:16:32,880 --> 00:16:34,600
Speaker 3: right and they're trying to set up a move for

343
00:16:34,680 --> 00:16:36,160
Speaker 3: you so you can stop your feet so they could

344
00:16:36,160 --> 00:16:38,240
Speaker 3: work and move off of it. That's a d Lineman

345
00:16:38,280 --> 00:16:40,360
Speaker 3: wants you to stop your feet because they have because

346
00:16:40,360 --> 00:16:41,240
Speaker 3: they have a free go.

347
00:16:41,640 --> 00:16:47,480
Speaker 2: But how have you avoided penalties? Because when I say that,

348
00:16:48,040 --> 00:16:54,160
Speaker 2: I mean it complementary because your grip is legendary and

349
00:16:54,440 --> 00:16:55,680
Speaker 2: you never let the guy go.

350
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Speaker 1: You know what I'm saying.

351
00:16:56,840 --> 00:17:02,920
Speaker 3: Well, there's certain like things like yeah, you of course

352
00:17:02,960 --> 00:17:06,560
Speaker 3: you have your hands outside it's holding, but but it's

353
00:17:06,560 --> 00:17:08,640
Speaker 3: different when you got a guy kind of vised up

354
00:17:08,880 --> 00:17:12,280
Speaker 3: on the inside and kind of just it's I don't know,

355
00:17:13,560 --> 00:17:16,119
Speaker 3: is this more of you got to have good, good strength,

356
00:17:16,160 --> 00:17:18,160
Speaker 3: but like gotta have your hands in the right place

357
00:17:18,200 --> 00:17:19,679
Speaker 3: and be smart about it and stay in front of

358
00:17:19,680 --> 00:17:22,240
Speaker 3: your guy. And the guy's kind of like I've happened

359
00:17:22,240 --> 00:17:23,760
Speaker 3: to me a couple of times that like kind of

360
00:17:23,800 --> 00:17:25,480
Speaker 3: guy kind of gets away from I'm still hooked onto

361
00:17:25,520 --> 00:17:28,119
Speaker 3: him and then like get a holding call. But like

362
00:17:28,200 --> 00:17:30,639
Speaker 3: when you gripped up and when he gripped into those paths,

363
00:17:30,720 --> 00:17:33,040
Speaker 3: you got to stay in front of them and they

364
00:17:33,119 --> 00:17:36,639
Speaker 3: keep your feet moving and do your do something you

365
00:17:36,680 --> 00:17:38,119
Speaker 3: know in your tool belt to kind of take his

366
00:17:38,200 --> 00:17:41,159
Speaker 3: power out. And but it's just you know, got to

367
00:17:41,240 --> 00:17:42,679
Speaker 3: go to the whole like long thing hot to like

368
00:17:42,760 --> 00:17:46,440
Speaker 3: do this technique. But like, yeah, I just got to

369
00:17:46,440 --> 00:17:47,280
Speaker 3: have your feet settled.

370
00:17:47,320 --> 00:17:49,119
Speaker 2: But the grip strength, where does that come from? Your

371
00:17:49,520 --> 00:17:51,560
Speaker 2: naturally gifted, you're living in the weight room.

372
00:17:51,560 --> 00:17:55,120
Speaker 1: But also does that go back to childhood as well,

373
00:17:55,160 --> 00:17:55,560
Speaker 1: to grow.

374
00:17:57,119 --> 00:18:00,919
Speaker 3: Maybe a bit? Yeah, so grown. So growing up we

375
00:18:01,040 --> 00:18:03,560
Speaker 3: of course we worked a lot, but also like we

376
00:18:03,600 --> 00:18:06,560
Speaker 3: did a lot of yard work. And so for me

377
00:18:06,600 --> 00:18:09,359
Speaker 3: as a kid, even then, I looked at everything as

378
00:18:09,400 --> 00:18:12,400
Speaker 3: a challenge, like, yeah, we're like doing our own work

379
00:18:12,400 --> 00:18:14,520
Speaker 3: in the backyard, building something in the backyard, and got

380
00:18:14,560 --> 00:18:16,199
Speaker 3: to carry dirt back and forth to the front in

381
00:18:16,240 --> 00:18:19,240
Speaker 3: the back and I'm like, you know, lo, this willbarrow

382
00:18:19,280 --> 00:18:20,520
Speaker 3: as much as you can. I'm like, I don't see

383
00:18:20,560 --> 00:18:24,639
Speaker 3: how much I could carry. And you know that just

384
00:18:24,760 --> 00:18:26,480
Speaker 3: for me, that was just me just being weird, because

385
00:18:26,520 --> 00:18:29,359
Speaker 3: I always feel like I love to feel like I'm strong,

386
00:18:30,280 --> 00:18:33,440
Speaker 3: and I guess I guess a little bit a part

387
00:18:33,440 --> 00:18:36,879
Speaker 3: of that comes from that. And for me, it's just

388
00:18:37,520 --> 00:18:41,520
Speaker 3: you know, after a while, like you gotta do everything

389
00:18:41,560 --> 00:18:43,520
Speaker 3: he takes to make sure that guy doesn't get to

390
00:18:43,520 --> 00:18:46,639
Speaker 3: the QB. And no matter if your fingers get messed up,

391
00:18:46,640 --> 00:18:49,680
Speaker 3: like minds are a little bit already, just a little

392
00:18:49,720 --> 00:18:51,520
Speaker 3: small sacrifice to make sure you get to win.

393
00:18:51,760 --> 00:18:56,160
Speaker 2: Eight time Pro Bowler, five time All Pro, twenty ten

394
00:18:56,680 --> 00:19:02,840
Speaker 2: NFL All decade team. What keeps you going at this

395
00:19:03,000 --> 00:19:05,000
Speaker 2: level at this point of your career, because a lot

396
00:19:05,000 --> 00:19:07,560
Speaker 2: of guys, frankly would say, hey, man.

397
00:19:07,440 --> 00:19:08,480
Speaker 1: I've had a hell of a career.

398
00:19:09,200 --> 00:19:12,120
Speaker 2: I've had maybe a Hall of Fame career right now.

399
00:19:12,160 --> 00:19:14,240
Speaker 2: If I put a period at the end of the sentence,

400
00:19:14,280 --> 00:19:16,720
Speaker 2: Tyrone Smith, you can make the argument, this guy's a

401
00:19:16,760 --> 00:19:17,320
Speaker 2: Hall of famer.

402
00:19:17,520 --> 00:19:18,720
Speaker 1: What keeps you going right now?

403
00:19:19,880 --> 00:19:23,280
Speaker 3: Honestly the love of the game. There's no job like

404
00:19:23,320 --> 00:19:27,399
Speaker 3: this anywhere. And you know, for you know, some of

405
00:19:27,440 --> 00:19:29,199
Speaker 3: us on the team that haven't got one yet, you know,

406
00:19:29,359 --> 00:19:33,240
Speaker 3: still chasing that ring. And you know, if you see

407
00:19:33,240 --> 00:19:35,520
Speaker 3: the opportunity that you could possibly get one, then why

408
00:19:35,560 --> 00:19:36,080
Speaker 3: not take it.

409
00:19:36,800 --> 00:19:38,719
Speaker 2: What do you think about the talent assembled out here?

410
00:19:38,840 --> 00:19:41,600
Speaker 2: You've played on a lot of talented clubs yourself. You

411
00:19:41,680 --> 00:19:43,560
Speaker 2: were just in the playoffs last year. I think you've

412
00:19:43,560 --> 00:19:46,919
Speaker 2: played in nine postseason games throughout your career. What do

413
00:19:46,920 --> 00:19:50,000
Speaker 2: you think about the Jets, your new team.

414
00:19:50,560 --> 00:19:53,240
Speaker 3: I see a very high potential of them to be

415
00:19:53,320 --> 00:19:56,960
Speaker 3: something great, and you know, I feel like we're forming

416
00:19:57,000 --> 00:20:00,440
Speaker 3: it out there in this offseason, and I think a

417
00:20:00,480 --> 00:20:02,280
Speaker 3: lot of guys. I think a lot of guys realized

418
00:20:02,320 --> 00:20:04,200
Speaker 3: what we can't do, and we just got to stay

419
00:20:04,200 --> 00:20:06,560
Speaker 3: together in his off season leading into the training camp

420
00:20:06,560 --> 00:20:09,720
Speaker 3: and continue working on the field and pushing each other

421
00:20:10,000 --> 00:20:12,800
Speaker 3: and just showing that we could be something great on

422
00:20:12,840 --> 00:20:13,160
Speaker 3: the field.

423
00:20:13,240 --> 00:20:15,280
Speaker 1: What's your best Rogers story so far? I know his

424
00:20:15,359 --> 00:20:17,679
Speaker 1: lockers next to you. Can you share?

425
00:20:18,240 --> 00:20:24,080
Speaker 3: No? Honestly? For me, it's just being in Dallas, just

426
00:20:24,119 --> 00:20:27,040
Speaker 3: knowing what Rogers did to us, you know, a couple

427
00:20:27,080 --> 00:20:30,560
Speaker 3: of years him being there in Green Bay, and so

428
00:20:31,600 --> 00:20:34,240
Speaker 3: you know, he you know, broke our hearts a couple

429
00:20:34,240 --> 00:20:39,360
Speaker 3: of times, you know, you know, fourteen and sixteen, those

430
00:20:39,359 --> 00:20:42,040
Speaker 3: are the kind of years that kind of about sting

431
00:20:42,160 --> 00:20:46,159
Speaker 3: those couple of years thing. But I know that he is,

432
00:20:46,560 --> 00:20:50,320
Speaker 3: you know, something great, and he has to like the

433
00:20:50,359 --> 00:20:52,840
Speaker 3: knowledge and the wisdom of the game that nobody else has.

434
00:20:53,160 --> 00:20:58,119
Speaker 3: And I know that. You know, if you're on the

435
00:20:58,119 --> 00:21:01,120
Speaker 3: same page as him, then a lot of great things

436
00:21:01,119 --> 00:21:01,520
Speaker 3: can happen.

437
00:21:02,119 --> 00:21:05,240
Speaker 1: Left to right? What do you think about the projected

438
00:21:05,280 --> 00:21:05,960
Speaker 1: starters here?

439
00:21:06,240 --> 00:21:09,919
Speaker 2: Yourself at left tackle, John Simpson left guard, Joe Timman

440
00:21:10,000 --> 00:21:14,600
Speaker 2: at center, a VT fellow usc Alowment right guard, and

441
00:21:14,640 --> 00:21:17,040
Speaker 2: then of course Morgan Moses over there at right tackle.

442
00:21:17,119 --> 00:21:20,600
Speaker 3: Yeah, I feel like we got a good group of

443
00:21:20,600 --> 00:21:24,960
Speaker 3: guys on the line, and good strong group of guys. Honestly,

444
00:21:26,200 --> 00:21:30,000
Speaker 3: very intelligent group of guys. And you know, me and

445
00:21:30,080 --> 00:21:31,399
Speaker 3: me and Morgan when we bring to it, you know

446
00:21:31,400 --> 00:21:33,199
Speaker 3: we got you know, guys being the game for a

447
00:21:33,200 --> 00:21:37,800
Speaker 3: long time, right, and you know everybody has a little

448
00:21:37,800 --> 00:21:42,920
Speaker 3: piece they could add to this. And you know, honestly,

449
00:21:43,000 --> 00:21:47,280
Speaker 3: I'm I'm excited because everybody's willing to work, and even

450
00:21:47,320 --> 00:21:50,280
Speaker 3: on the field, if something is if everybody has a

451
00:21:50,320 --> 00:21:53,720
Speaker 3: question about anything, nobody's like, you know, shine away from

452
00:21:53,760 --> 00:21:56,520
Speaker 3: asking questions. And we're all together on this as far

453
00:21:56,600 --> 00:21:58,560
Speaker 3: as make sure you get it solved before we'll go

454
00:21:58,600 --> 00:21:59,240
Speaker 3: back on the field.

455
00:21:59,560 --> 00:22:04,119
Speaker 2: Right, How beneficial do you think spring was for OLU fashion,

456
00:22:05,440 --> 00:22:10,960
Speaker 2: Carter Warren just coming out here, Max Mitchell, those guys

457
00:22:11,320 --> 00:22:14,160
Speaker 2: we've talked about like a VT working his way back,

458
00:22:14,320 --> 00:22:17,560
Speaker 2: Morgan working his way back, those guys getting some reps

459
00:22:17,560 --> 00:22:17,960
Speaker 2: out here.

460
00:22:18,720 --> 00:22:24,399
Speaker 3: Honestly, these guys impressed me and looking at their you know,

461
00:22:24,400 --> 00:22:26,000
Speaker 3: how they played last year. As far as you know,

462
00:22:26,119 --> 00:22:28,439
Speaker 3: we look at taping, you know, in our room, you

463
00:22:28,440 --> 00:22:30,800
Speaker 3: know last year's tape and then you know how to

464
00:22:30,800 --> 00:22:34,919
Speaker 3: correct it for this year. And those guys have just

465
00:22:34,960 --> 00:22:37,040
Speaker 3: from watching the film that like I could tell they

466
00:22:37,119 --> 00:22:39,520
Speaker 3: just make it made a huge improvement for this offseason

467
00:22:39,640 --> 00:22:42,119
Speaker 3: and they're out there griding every day to make sure

468
00:22:42,160 --> 00:22:42,800
Speaker 3: they have it right.

469
00:22:43,400 --> 00:22:46,879
Speaker 2: Yeah, you can see Carter Warren taking strides. I know

470
00:22:46,920 --> 00:22:49,080
Speaker 2: you weren't here last year, but he's a young buck.

471
00:22:49,119 --> 00:22:53,160
Speaker 2: And then Max benefiting and you got some pieces there,

472
00:22:53,280 --> 00:22:57,760
Speaker 2: Wes Schweizer, I wanted to ask you about av T though, Yeah,

473
00:22:57,920 --> 00:23:00,399
Speaker 2: what's your relationship with him? Obviously you want to usc

474
00:23:00,600 --> 00:23:01,720
Speaker 2: well before him.

475
00:23:01,560 --> 00:23:06,040
Speaker 3: But yeah, you know, we never really got there really

476
00:23:06,200 --> 00:23:08,960
Speaker 3: like sit down and talk, you know, before I came here.

477
00:23:09,119 --> 00:23:13,360
Speaker 3: But I could tell that he's he's just itching to

478
00:23:13,400 --> 00:23:15,119
Speaker 3: come back onto the field right now, but he's you know,

479
00:23:15,160 --> 00:23:17,239
Speaker 3: he's grinding, he's grinding away and to rehab things that

480
00:23:17,320 --> 00:23:19,960
Speaker 3: he's doing right now. And then he's in the you know,

481
00:23:20,000 --> 00:23:22,560
Speaker 3: in the online room with us, you know, you know,

482
00:23:22,640 --> 00:23:26,600
Speaker 3: learn still continue learning. But I could tell that he's,

483
00:23:26,680 --> 00:23:28,560
Speaker 3: you know, just watching the film from you know when

484
00:23:28,600 --> 00:23:30,800
Speaker 3: he you know, when he was healthy and playing that

485
00:23:30,920 --> 00:23:33,480
Speaker 3: he's a beast and he's he's healthy, he's he's a

486
00:23:33,520 --> 00:23:34,400
Speaker 3: soppable type of guy.

487
00:23:34,560 --> 00:23:36,280
Speaker 2: Speaking of beasts, What do you think about that running

488
00:23:36,320 --> 00:23:38,800
Speaker 2: back behind you in Breese Hall, what he was able

489
00:23:38,840 --> 00:23:42,000
Speaker 2: to do last year and then the potential now with

490
00:23:42,080 --> 00:23:45,600
Speaker 2: a healthy Rogers, some reinforcements up front like yourself.

491
00:23:45,640 --> 00:23:48,320
Speaker 3: It makes you excited, excited for the run game and

492
00:23:49,080 --> 00:23:52,360
Speaker 3: incided block for these guys. And you know that's off

493
00:23:52,400 --> 00:23:54,159
Speaker 3: old Lineman. He got guys back there like that. That

494
00:23:54,520 --> 00:23:56,879
Speaker 3: all excited excite you. I don't know what will So

495
00:23:56,920 --> 00:23:57,359
Speaker 3: we got.

496
00:23:57,200 --> 00:24:01,080
Speaker 2: To come full circle here your jet coming he You're

497
00:24:01,119 --> 00:24:03,840
Speaker 2: were in Dallas for thirteen years, you grew up in California,

498
00:24:03,960 --> 00:24:07,520
Speaker 2: went to see what do you think the match not

499
00:24:07,680 --> 00:24:10,280
Speaker 2: just here in an organization, but you coming to New

500
00:24:10,359 --> 00:24:14,720
Speaker 2: York because everything that you're about is putting a hard

501
00:24:14,720 --> 00:24:16,640
Speaker 2: head and going to work.

502
00:24:16,760 --> 00:24:20,080
Speaker 1: Yeah, and this is what this city was built on.

503
00:24:20,280 --> 00:24:25,240
Speaker 3: Yeah, yeah, no, you guys, you know it's still something

504
00:24:25,320 --> 00:24:27,400
Speaker 3: great here. Trying to forgot how to answer the question,

505
00:24:27,440 --> 00:24:33,840
Speaker 3: but like, yeah, it's with any kind of football team.

506
00:24:33,960 --> 00:24:35,760
Speaker 3: It's like you said, it's putting a hard hat on.

507
00:24:36,920 --> 00:24:40,639
Speaker 3: For me. It's just different for me, you know, being

508
00:24:40,640 --> 00:24:42,520
Speaker 3: in Dallas for so long and you know, coming to

509
00:24:42,560 --> 00:24:45,400
Speaker 3: the comes to the East Coast and being in part

510
00:24:45,400 --> 00:24:46,600
Speaker 3: of a team. It's just you know, for me, it

511
00:24:46,680 --> 00:24:49,119
Speaker 3: was just like, you know, you forget them, you know,

512
00:24:49,240 --> 00:24:50,760
Speaker 3: you got the you know, I got the giants over here,

513
00:24:50,800 --> 00:24:54,560
Speaker 3: you know. But it's it's kind of shows you a

514
00:24:54,600 --> 00:24:58,680
Speaker 3: different now, different mindset, you know when you come here

515
00:24:58,760 --> 00:25:00,879
Speaker 3: as far as like, you can tell the city is

516
00:25:00,920 --> 00:25:02,560
Speaker 3: back in this team. Yeah, and you can tell this,

517
00:25:03,080 --> 00:25:05,080
Speaker 3: you know, everybody around here is excited for what you know,

518
00:25:05,119 --> 00:25:05,639
Speaker 3: what we can do.

519
00:25:05,760 --> 00:25:06,760
Speaker 1: How you feel physically?

520
00:25:06,840 --> 00:25:08,000
Speaker 3: Feel great?

521
00:25:08,200 --> 00:25:11,160
Speaker 1: Okay, so let's end here wrapping out.

522
00:25:11,800 --> 00:25:11,919
Speaker 3: Hm.

523
00:25:12,560 --> 00:25:15,800
Speaker 2: We asked you about the bunch before, So if you

524
00:25:15,880 --> 00:25:18,680
Speaker 2: were just heading in there right now, what are you

525
00:25:18,760 --> 00:25:21,560
Speaker 2: doing on a bunch? Uh?

526
00:25:22,000 --> 00:25:25,280
Speaker 3: Shoot? Today today was kind of like just kind of

527
00:25:25,720 --> 00:25:27,720
Speaker 3: keeping the strength up, kind of just you know, a

528
00:25:27,720 --> 00:25:30,199
Speaker 3: little light reps, but it was today it was just

529
00:25:30,400 --> 00:25:32,920
Speaker 3: three reps of three fifteen and then like sixty three,

530
00:25:32,960 --> 00:25:34,760
Speaker 3: sixty five and then finish it on four or five.

531
00:25:35,000 --> 00:25:37,200
Speaker 3: So I could just feel that little heaviness. How about

532
00:25:37,200 --> 00:25:41,280
Speaker 3: squat squat You're gonna learn as you get older, you

533
00:25:41,320 --> 00:25:43,879
Speaker 3: don't squat the same way. Yeah yeah, and so you

534
00:25:44,080 --> 00:25:47,840
Speaker 3: leaned on a lot more. You still do a double

535
00:25:48,000 --> 00:25:50,359
Speaker 3: ed squat, but you lean on heavier squats for like

536
00:25:50,440 --> 00:25:53,359
Speaker 3: single legs, okay, and so you have that functional movement,

537
00:25:53,400 --> 00:25:55,639
Speaker 3: but you also you know, strengthen your leg and individually,

538
00:25:56,480 --> 00:25:58,080
Speaker 3: but you still go kind of heavy on that. So

539
00:25:58,200 --> 00:26:01,159
Speaker 3: like you go two places over two plates, just on

540
00:26:01,200 --> 00:26:05,320
Speaker 3: a single leg and you feel like you get some

541
00:26:05,440 --> 00:26:05,919
Speaker 3: kind of work in.

542
00:26:06,119 --> 00:26:09,920
Speaker 1: Yeah, yeah, what's your favorite exercise now? Mm hmm.

543
00:26:10,520 --> 00:26:13,439
Speaker 3: I love squatting. You know what they allowed me to

544
00:26:13,440 --> 00:26:17,280
Speaker 3: do for squatting, I love I love benching, but I

545
00:26:17,320 --> 00:26:19,199
Speaker 3: love like the little small things that go along with it.

546
00:26:19,240 --> 00:26:20,800
Speaker 3: You got to like the auxiliaries as far as like

547
00:26:21,080 --> 00:26:24,160
Speaker 3: a little shorter workouts or you know a little movement

548
00:26:24,240 --> 00:26:27,800
Speaker 3: here and there, because I feel like the little small

549
00:26:28,000 --> 00:26:30,040
Speaker 3: you know stuff that stuff that not that major workouts,

550
00:26:30,040 --> 00:26:31,600
Speaker 3: but like the small stuff that goes along with it.

551
00:26:31,640 --> 00:26:34,240
Speaker 3: It's going to keep you healthy for the for the

552
00:26:34,280 --> 00:26:34,840
Speaker 3: long run.

553
00:26:35,119 --> 00:26:38,280
Speaker 2: And you're always looking for small ways to get better. Yeah,

554
00:26:38,359 --> 00:26:39,719
Speaker 2: what's the summer looking like for you?

555
00:26:40,600 --> 00:26:40,800
Speaker 1: Camp?

556
00:26:42,240 --> 00:26:44,760
Speaker 3: So we got you know, finished on mini camp this week.

557
00:26:45,720 --> 00:26:47,879
Speaker 3: Spend some time with some time with the kids, you know,

558
00:26:47,960 --> 00:26:52,119
Speaker 3: during the summer break, get get get married next month,

559
00:26:52,600 --> 00:26:54,840
Speaker 3: and yeah, get ready for camp.

560
00:26:55,200 --> 00:26:55,760
Speaker 1: That's awesome.

561
00:26:55,760 --> 00:26:57,720
Speaker 2: A lot of exciting things happen in your life. You

562
00:26:57,800 --> 00:27:00,479
Speaker 2: talked about new chapter here, joining the Jets, new chapter,

563
00:27:00,920 --> 00:27:04,399
Speaker 2: getting married, Yeah, and then the kids obviously going to

564
00:27:04,440 --> 00:27:08,080
Speaker 2: have new home as well. Yeah yeah, Tyrant, this was

565
00:27:08,119 --> 00:27:10,720
Speaker 2: a blast. Really appreciate it, no problem, Thanks for having

566
00:27:10,680 --> 00:27:14,640
Speaker 2: mem mm hmmmmmm