1
00:00:00,200 --> 00:00:04,560
Speaker 1: Now here's a highlight from Coast to Coast AM on iHeartRadio,

2
00:00:04,960 --> 00:00:06,840
Speaker 1: and welcome back to Coast to Coast George, and nor

3
00:00:06,880 --> 00:00:09,080
Speaker 1: are you with you? Along with Anne Louise Gettlben. Her

4
00:00:09,119 --> 00:00:12,119
Speaker 1: book is called Radical Longevity. Her websites are linked up

5
00:00:12,119 --> 00:00:14,840
Speaker 1: at Coast to Coast am dot com. And I always

6
00:00:14,880 --> 00:00:16,800
Speaker 1: used to have fun in the kitchen because I loved

7
00:00:16,880 --> 00:00:19,279
Speaker 1: chemistry as a kid, and I always thought of a

8
00:00:19,360 --> 00:00:21,880
Speaker 1: kitchen as a laboratory. And sure enough, you've got a

9
00:00:21,960 --> 00:00:25,440
Speaker 1: chapter devoted to a kitchen, and it should be your laboratory.

10
00:00:27,200 --> 00:00:31,240
Speaker 1: And the cook is the kitchen chemist, George. So I

11
00:00:31,280 --> 00:00:33,760
Speaker 1: believe that the utensils and the cookware and even the

12
00:00:33,800 --> 00:00:37,120
Speaker 1: cooking methods are the most important elements in terms of

13
00:00:37,120 --> 00:00:39,680
Speaker 1: food these days, perhaps even more important than what you're eating.

14
00:00:39,840 --> 00:00:42,400
Speaker 1: Really tell me why, Well, because of the way that

15
00:00:42,440 --> 00:00:45,120
Speaker 1: you're cooking. If you're cooking with high heat, high and

16
00:00:45,240 --> 00:00:48,360
Speaker 1: dry heat, or if you broil, you grill, you barbecue,

17
00:00:48,440 --> 00:00:52,760
Speaker 1: you fry, you toast, you brown, you're creating something called

18
00:00:52,920 --> 00:00:57,200
Speaker 1: advanced glycation. And products or ages which ages before our time,

19
00:00:57,240 --> 00:01:02,480
Speaker 1: they're highly inflammatory and highly connected to every disease known

20
00:01:02,520 --> 00:01:05,440
Speaker 1: to man. So we have to use cooking methods that

21
00:01:05,480 --> 00:01:08,200
Speaker 1: are low and slow, and wetter is better. That's why

22
00:01:08,240 --> 00:01:12,640
Speaker 1: I tell people to poach, use a slow cooker, and marinate, marinate,

23
00:01:12,720 --> 00:01:14,520
Speaker 1: marinade if they're going to use the grill at all.

24
00:01:14,560 --> 00:01:16,680
Speaker 1: The best marination that I know of is using a

25
00:01:16,760 --> 00:01:19,720
Speaker 1: little bit of olive oil with some sort of acidic base,

26
00:01:19,800 --> 00:01:21,520
Speaker 1: maybe a little bit of wine, or a little bit

27
00:01:21,560 --> 00:01:24,080
Speaker 1: of lemon and lime and a little bit of thyme

28
00:01:24,120 --> 00:01:28,000
Speaker 1: and garlic and rosemary. Some lemon juice works too as

29
00:01:28,280 --> 00:01:31,280
Speaker 1: a marinade. Did you know what delicious marinade? But that

30
00:01:31,360 --> 00:01:34,080
Speaker 1: can reduce the ages by eighty eight percent. And the

31
00:01:34,120 --> 00:01:35,920
Speaker 1: other thing is to take a look at what you're

32
00:01:35,920 --> 00:01:39,360
Speaker 1: cooking utensils are made from. If they're made from iron, aluminum,

33
00:01:39,360 --> 00:01:41,520
Speaker 1: and copper, get rid of them. How come you can

34
00:01:41,520 --> 00:01:45,200
Speaker 1: look at somebody who is eighty and look at another

35
00:01:45,240 --> 00:01:48,480
Speaker 1: person who is eighty next to them, and you could

36
00:01:48,520 --> 00:01:51,840
Speaker 1: see a remarkable difference in age just by looking at

37
00:01:51,840 --> 00:01:54,560
Speaker 1: the two of them. Well, a lot of it is lifestyle.

38
00:01:54,600 --> 00:01:56,640
Speaker 1: I don't think your jeans are your destiny. So a

39
00:01:56,640 --> 00:01:58,480
Speaker 1: lot of it I think eighty percent is lifestyle, and

40
00:01:58,520 --> 00:02:01,520
Speaker 1: twenty percent of it is probably inherited quite frankly. But

41
00:02:01,640 --> 00:02:05,640
Speaker 1: people that live a very long age, live long into

42
00:02:05,640 --> 00:02:08,120
Speaker 1: the age of radical longevity one hundred, one hundred and

43
00:02:08,120 --> 00:02:11,359
Speaker 1: twenty are those people that have a certain genetic mutation

44
00:02:11,400 --> 00:02:14,720
Speaker 1: that allows for better cellular repair. So you can replicate

45
00:02:14,760 --> 00:02:18,000
Speaker 1: that probably very easily by doing a little restricted eating

46
00:02:18,040 --> 00:02:21,919
Speaker 1: and intermittent fasting. If you're going to live long one

47
00:02:22,000 --> 00:02:24,520
Speaker 1: hundred and twenty, you want to be able to function right,

48
00:02:24,680 --> 00:02:27,400
Speaker 1: So can you? Well, you can if you can if

49
00:02:27,400 --> 00:02:30,400
Speaker 1: you change your your whole view of aging, if you

50
00:02:30,520 --> 00:02:32,440
Speaker 1: if you change the way that you view aging. You know,

51
00:02:32,520 --> 00:02:35,800
Speaker 1: biology is not your destiny, for Heaven's sakes, So you

52
00:02:35,880 --> 00:02:37,799
Speaker 1: can if you do have the right lifestyle, if you're

53
00:02:37,800 --> 00:02:40,120
Speaker 1: cooking properly, if you're exercising, if you have a lot

54
00:02:40,120 --> 00:02:43,240
Speaker 1: of social activity, if you have a purposeful life, if

55
00:02:43,280 --> 00:02:46,960
Speaker 1: you're exercising moderately, and you have a wide variety of friends.

56
00:02:47,200 --> 00:02:49,160
Speaker 1: A couple of years ago we were talking about your

57
00:02:49,160 --> 00:02:51,919
Speaker 1: book Zapped, about cell phones and things like that. Has

58
00:02:51,960 --> 00:02:55,400
Speaker 1: anything changed We've gone into five G since then. Oh boy,

59
00:02:55,720 --> 00:02:57,360
Speaker 1: you don't want to hear about that, or do you?

60
00:02:57,560 --> 00:03:03,160
Speaker 1: I guess I doluctantly, reluctantly well, the truth is that

61
00:03:03,240 --> 00:03:07,480
Speaker 1: today our exposure to EMPs is increased probably a quillion

62
00:03:07,560 --> 00:03:10,239
Speaker 1: times over the past one hundred years. And a quintillion

63
00:03:10,400 --> 00:03:12,200
Speaker 1: is what you get when you multiply a million by

64
00:03:12,240 --> 00:03:15,440
Speaker 1: a million five times. Wow. So the reality is that

65
00:03:15,520 --> 00:03:18,440
Speaker 1: five G is making the radiation exposure even worse. Is

66
00:03:18,480 --> 00:03:21,880
Speaker 1: kind of like Wi Fi on steroids. Four g uses

67
00:03:21,919 --> 00:03:24,639
Speaker 1: a maximum of about five gig hurts frequency, but five

68
00:03:24,720 --> 00:03:28,480
Speaker 1: g uses between twenty four and ninety gig hurts frequency.

69
00:03:28,600 --> 00:03:30,440
Speaker 1: So you don't have to be a rocket scientist to

70
00:03:30,520 --> 00:03:34,560
Speaker 1: understand that higher frequencies are dramatically more potent and more dangerous.

71
00:03:34,960 --> 00:03:38,280
Speaker 1: So all this non ionizing radiation can create. Sleep problem

72
00:03:38,360 --> 00:03:44,760
Speaker 1: is fatigue, cancer, depression, back pain, digestive disturbances, cataracts, chronic inflammation,

73
00:03:45,280 --> 00:03:47,800
Speaker 1: and what if I've forgotten, oh in memory laws, So yes,

74
00:03:47,800 --> 00:03:52,120
Speaker 1: there is a problem. What do you say about people

75
00:03:52,200 --> 00:03:56,119
Speaker 1: who sleep with their phones in their bed. You got

76
00:03:56,120 --> 00:03:58,640
Speaker 1: to keep your phone and all electronics out of the bed.

77
00:03:58,720 --> 00:04:01,480
Speaker 1: You've got to keep there out of your room if

78
00:04:01,480 --> 00:04:03,640
Speaker 1: you can, because it's like a many cell phone tower,

79
00:04:03,680 --> 00:04:05,920
Speaker 1: So you have to discharge at night. That's what I

80
00:04:06,000 --> 00:04:10,120
Speaker 1: tell everybody. And if you don't if you don't, you're

81
00:04:10,160 --> 00:04:14,119
Speaker 1: suffering from what we call calcium dysregulation because a lot

82
00:04:14,120 --> 00:04:17,960
Speaker 1: of the cell phone radiation, the non ionizing radiation, starts

83
00:04:17,960 --> 00:04:20,320
Speaker 1: to release calcium from the cells, and it changes the

84
00:04:20,360 --> 00:04:22,960
Speaker 1: way calcium ions bind to the surface of the membrane.

85
00:04:23,240 --> 00:04:25,680
Speaker 1: And since calcium ions are the glue that hold together

86
00:04:25,760 --> 00:04:29,640
Speaker 1: cell membranes that are only two molecules thick, the molecules

87
00:04:29,640 --> 00:04:32,359
Speaker 1: and membranes are likely to weaken and tear, allowing toxin,

88
00:04:32,440 --> 00:04:35,560
Speaker 1: stantor and contents to spill out. So my point being

89
00:04:35,640 --> 00:04:38,680
Speaker 1: is that you dysregulate the calcium, you're affecting your magnesium,

90
00:04:38,680 --> 00:04:42,000
Speaker 1: which is a natural calcium blocker. You devote a chapter

91
00:04:42,120 --> 00:04:46,560
Speaker 1: to parasites. How bad are they? Oh, that's another thing.

92
00:04:47,520 --> 00:04:50,720
Speaker 1: The parasites are extremely immunosuppressive, So anybody that has an

93
00:04:50,720 --> 00:04:53,440
Speaker 1: autoimmune issue has to clean up with their parasites. Now,

94
00:04:53,440 --> 00:04:56,200
Speaker 1: where do they come from? They come from food. They

95
00:04:56,240 --> 00:04:58,720
Speaker 1: come from sushi. They've come from people that are eating

96
00:04:58,760 --> 00:05:00,479
Speaker 1: a lot of fish that are under hook They can

97
00:05:00,560 --> 00:05:03,279
Speaker 1: even come from salads that aren't washed properly. They come

98
00:05:03,320 --> 00:05:06,600
Speaker 1: from water, They can come from daycare centers, They can

99
00:05:06,600 --> 00:05:10,800
Speaker 1: come from our pets, unfortunately interesting. And how do you

100
00:05:10,839 --> 00:05:13,200
Speaker 1: get rid of them? You do a cleanse. You can

101
00:05:13,200 --> 00:05:17,440
Speaker 1: do a cleanse with a little dietemacious Earth, put it

102
00:05:17,480 --> 00:05:19,240
Speaker 1: in your smoothie, or you can do the cleanse that

103
00:05:19,279 --> 00:05:21,640
Speaker 1: I talk about in Radical Longevity. It's a program I

104
00:05:21,720 --> 00:05:24,599
Speaker 1: developed over forty years ago because I think that over

105
00:05:24,640 --> 00:05:26,880
Speaker 1: eighty percent of people that are truly sick have one

106
00:05:26,960 --> 00:05:29,760
Speaker 1: or more parasites harboring in their systems. I used to

107
00:05:29,800 --> 00:05:33,560
Speaker 1: remember as kids my parents talking about parents and kids

108
00:05:33,720 --> 00:05:37,160
Speaker 1: and pinworms. Yeah, it's kind of gross. I don't want

109
00:05:37,200 --> 00:05:39,400
Speaker 1: to really dwell on it, but I got to ask you,

110
00:05:39,920 --> 00:05:42,000
Speaker 1: is that still a problem today. I think it's a

111
00:05:42,000 --> 00:05:44,560
Speaker 1: problem that's not being diagnosed. Half those kids out there

112
00:05:44,560 --> 00:05:47,440
Speaker 1: that are hyperactive, or that have ADHD and all kinds

113
00:05:47,440 --> 00:05:51,719
Speaker 1: of pandas and pans, all these new fangled diseases really

114
00:05:51,760 --> 00:05:54,279
Speaker 1: have a lot of tape worms and pinworms in their systems.

115
00:05:54,320 --> 00:05:57,360
Speaker 1: Oh my god. Well, they get them because of their

116
00:05:57,400 --> 00:05:59,800
Speaker 1: eating habits and because our immune system is getting so

117
00:06:00,120 --> 00:06:02,960
Speaker 1: because there's so many toxins in the environment. They've ingested

118
00:06:02,960 --> 00:06:05,880
Speaker 1: a few eggs, you mean, and then they just hatch. Well,

119
00:06:05,920 --> 00:06:08,320
Speaker 1: they're playing in the dirt they're playing in the sandbox

120
00:06:08,360 --> 00:06:10,800
Speaker 1: where a dog or cat could have defecated. So, yes,

121
00:06:10,839 --> 00:06:15,120
Speaker 1: they're problems. Interesting, It's kind of sick, isn't that. But

122
00:06:15,200 --> 00:06:17,279
Speaker 1: the truth is you can get rid of them pretty easily.

123
00:06:17,279 --> 00:06:19,480
Speaker 1: I mean they're over the counter medications that people can

124
00:06:19,560 --> 00:06:22,839
Speaker 1: use their natural enzymes, and there's this papiasy mixure that

125
00:06:22,880 --> 00:06:24,760
Speaker 1: you can use as well to get rid of pinworms,

126
00:06:24,760 --> 00:06:27,080
Speaker 1: so it's not so difficult, and the kid's behavior will

127
00:06:27,160 --> 00:06:31,280
Speaker 1: change overnight. And Louise Gettleman, whether it's her book Radical Longevity,

128
00:06:31,279 --> 00:06:33,840
Speaker 1: We're going to take calls with her next hour where

129
00:06:33,880 --> 00:06:36,120
Speaker 1: you can ask a question or two or share a

130
00:06:36,160 --> 00:06:40,080
Speaker 1: story as well. You think the skin protecting the skin

131
00:06:40,200 --> 00:06:43,200
Speaker 1: is vital, tell me about that. Well, it's the largest

132
00:06:43,320 --> 00:06:46,479
Speaker 1: organ of the body, and people that are very concerned

133
00:06:46,480 --> 00:06:49,760
Speaker 1: about aging don't want any sagging, dragging or bagging of tissues.

134
00:06:50,040 --> 00:06:53,279
Speaker 1: So that's where collagen comes into play. George, But I

135
00:06:53,320 --> 00:06:56,600
Speaker 1: don't believe in a lot of the conventional nutritional aspects

136
00:06:56,640 --> 00:07:00,440
Speaker 1: of getting exogenous collagen. I think you should build up

137
00:07:00,440 --> 00:07:04,960
Speaker 1: your collagen with more vitamin C, prolene and lysine. Lysine

138
00:07:05,040 --> 00:07:08,080
Speaker 1: is absolutely the most important amino acid for good collagen

139
00:07:08,120 --> 00:07:10,280
Speaker 1: and strong hair and strong nails. It can also help

140
00:07:10,320 --> 00:07:14,600
Speaker 1: prevent cancer from metastasizing through the body. Edgar Casey used

141
00:07:14,640 --> 00:07:17,640
Speaker 1: to write, remember him the American prophet. Oh, yes, he

142
00:07:17,720 --> 00:07:21,640
Speaker 1: would write that to prevent, not cure, big difference, but

143
00:07:21,760 --> 00:07:26,440
Speaker 1: to prevent cancer, eat three raw almonds a day. Yes,

144
00:07:26,480 --> 00:07:29,000
Speaker 1: and now we take the apricot seeds. Yes, it has

145
00:07:29,040 --> 00:07:32,000
Speaker 1: a little bit of the same thing. Pietro yes. Three

146
00:07:32,040 --> 00:07:35,920
Speaker 1: a day keeps nasties away, so to speak. Yes, indeed,

147
00:07:36,280 --> 00:07:39,120
Speaker 1: and you would agree with that, I do. Yes. There

148
00:07:39,400 --> 00:07:40,960
Speaker 1: are a lot of people that have cured themselves of

149
00:07:41,080 --> 00:07:43,520
Speaker 1: cancer using Latro yes. They've had to go south of

150
00:07:43,560 --> 00:07:47,120
Speaker 1: the border for the treatment, but they've had remarkable results. Interesting.

151
00:07:47,200 --> 00:07:49,880
Speaker 1: I've been taking almonds for about six years now, three

152
00:07:49,960 --> 00:07:53,800
Speaker 1: a day. Well, it'll keep you young and spry. It's

153
00:07:54,040 --> 00:07:57,720
Speaker 1: what's in it that doesn't. It's got a little bit

154
00:07:57,720 --> 00:08:00,240
Speaker 1: of bitter in it, which is very anti parasite, can

155
00:08:00,240 --> 00:08:04,320
Speaker 1: anti cancer. Interesting take What about heavy metals and minerals?

156
00:08:04,360 --> 00:08:11,920
Speaker 1: What do you think about them? Now? Aluminum explain, I'm

157
00:08:11,920 --> 00:08:16,200
Speaker 1: losing your voice. No aluminum and aluminum foil, No aluminum.

158
00:08:16,440 --> 00:08:19,800
Speaker 1: What about minerals? The most important things about minerals is

159
00:08:19,800 --> 00:08:21,880
Speaker 1: that you have to keep your house copper free, which

160
00:08:21,920 --> 00:08:25,040
Speaker 1: has been connected to Alzheimer's disease, as well as iron free,

161
00:08:25,080 --> 00:08:28,040
Speaker 1: because that is an anti that's an aging trigger. So

162
00:08:28,200 --> 00:08:31,040
Speaker 1: both copper and iron are primary aging triggers that can

163
00:08:31,040 --> 00:08:33,600
Speaker 1: make you all before your time and are dramatically connected

164
00:08:33,640 --> 00:08:36,120
Speaker 1: to Alzheimer's. What would you say is one of the

165
00:08:36,120 --> 00:08:39,720
Speaker 1: most dramatic things you could tell us about your health.

166
00:08:42,080 --> 00:08:43,880
Speaker 1: I think one of the most dramatic things I can

167
00:08:43,880 --> 00:08:45,800
Speaker 1: say is that you should be sleeping eight to ten

168
00:08:45,840 --> 00:08:48,920
Speaker 1: hours a night to make sure that your adults themselves

169
00:08:48,920 --> 00:08:54,319
Speaker 1: are well nourished and well said. That's easier said than done.

170
00:08:57,320 --> 00:09:01,600
Speaker 1: Are you with me? I'm here? Yes, I'm losing your voice.

171
00:09:01,679 --> 00:09:04,240
Speaker 1: I know. Is your voice going? My voice is because

172
00:09:04,280 --> 00:09:07,440
Speaker 1: what's what's worth using is worth overusing. Yes, I've been

173
00:09:07,440 --> 00:09:10,160
Speaker 1: speaking all day. Oh my gosh, you got another hour

174
00:09:10,240 --> 00:09:13,439
Speaker 1: to go? Annie. Oh, I'll be terrific. I'm good, Okay,

175
00:09:13,960 --> 00:09:16,079
Speaker 1: Or keep a little water by you. I got more

176
00:09:16,080 --> 00:09:19,720
Speaker 1: than a little water, all right, cool, All right, Well,

177
00:09:20,040 --> 00:09:22,520
Speaker 1: if you look at all the things that we've talked

178
00:09:22,520 --> 00:09:25,960
Speaker 1: about so far, what would you say would be the

179
00:09:26,000 --> 00:09:30,400
Speaker 1: first thing you would do in changing somebody's perception of aging.

180
00:09:31,480 --> 00:09:33,360
Speaker 1: The first thing I would do is to change their

181
00:09:33,360 --> 00:09:36,360
Speaker 1: perception of aging is letting them know that there's a possibility,

182
00:09:36,400 --> 00:09:40,120
Speaker 1: that there's a vision of aging into vitality, resilience, health

183
00:09:40,160 --> 00:09:43,080
Speaker 1: and gratitude, that all of it is very possible. We

184
00:09:43,160 --> 00:09:44,760
Speaker 1: have to look at the people that have lived long

185
00:09:44,800 --> 00:09:50,280
Speaker 1: and just copy their good habits. And if you know,

186
00:09:50,440 --> 00:09:53,240
Speaker 1: some of them will be very upfront about their habits,

187
00:09:53,280 --> 00:09:56,080
Speaker 1: won't they Some of them will, and some of them

188
00:09:56,080 --> 00:09:59,160
Speaker 1: will get by on good genes. So it depends upon

189
00:09:59,240 --> 00:10:02,640
Speaker 1: the intention the individual. Yes, but I think it's very

190
00:10:02,679 --> 00:10:06,320
Speaker 1: important for people to have the intention because because attention

191
00:10:06,400 --> 00:10:09,720
Speaker 1: goes where intention flows. How important is it to protect

192
00:10:09,800 --> 00:10:14,080
Speaker 1: the brain and keep it thinking it's the most important organ, George,

193
00:10:14,920 --> 00:10:17,760
Speaker 1: And what I learned from Radical Longevity is there's actually

194
00:10:17,800 --> 00:10:20,280
Speaker 1: a mineral I call it the Cinderella mineral that can

195
00:10:20,320 --> 00:10:23,120
Speaker 1: reverse Alzheimer's. And I bet you couldn't guess what that is.

196
00:10:23,240 --> 00:10:26,679
Speaker 1: What would that be? Lithium? Really well, and they give

197
00:10:26,679 --> 00:10:28,680
Speaker 1: you lithium as a drug, but you can get it

198
00:10:28,720 --> 00:10:31,880
Speaker 1: as a supplement. Well, this is microdosis of lisium. These

199
00:10:31,880 --> 00:10:36,320
Speaker 1: are small, small amounts of lithium ortate, isn't it. It's lithiumortate.

200
00:10:36,440 --> 00:10:39,360
Speaker 1: And I have spoken with many, many doctors anti aging,

201
00:10:39,400 --> 00:10:42,960
Speaker 1: functional medicine, doctors that have actually turned around. They're Alzheimer's

202
00:10:43,040 --> 00:10:46,760
Speaker 1: using twenty milligrams of lithium a day. Interesting. Have you

203
00:10:46,840 --> 00:10:50,200
Speaker 1: seen this new report that the FDA has approved a

204
00:10:50,280 --> 00:10:54,960
Speaker 1: new Alheimer's drug. Yeah, it's exceedingly expensive, fifty six thousand

205
00:10:54,960 --> 00:10:59,240
Speaker 1: dollars a year for the treatment gets some lithium, my god,

206
00:11:00,600 --> 00:11:04,880
Speaker 1: And it's not really it's not really something they've studied.

207
00:11:04,880 --> 00:11:07,640
Speaker 1: They haven't studied the results. They just approved it and

208
00:11:07,720 --> 00:11:10,200
Speaker 1: we don't know the side effects either. No, why would

209
00:11:10,200 --> 00:11:13,000
Speaker 1: they do something like that, because it's the FDA, Because

210
00:11:13,000 --> 00:11:16,520
Speaker 1: there's no money in vitamins and minerals, so somebody's pressuring

211
00:11:16,559 --> 00:11:21,120
Speaker 1: them for the cash. Unfortunately, sometimes big farmers. That's what

212
00:11:21,160 --> 00:11:24,320
Speaker 1: it's all about. Now, Well, an insurance company pick up

213
00:11:24,360 --> 00:11:28,520
Speaker 1: a fifty six thousand dollars year drug drug usage. I

214
00:11:28,679 --> 00:11:32,000
Speaker 1: doubt that. I doubt that very much. I think so too.

215
00:11:32,280 --> 00:11:35,240
Speaker 1: I think it's it's it's a mess. So you've got

216
00:11:35,240 --> 00:11:38,280
Speaker 1: this powerful plan to sharpen your brain, strengthen your body,

217
00:11:38,360 --> 00:11:41,200
Speaker 1: reverse these symptoms of aging. What's the first thing you

218
00:11:41,280 --> 00:11:44,520
Speaker 1: try to fix the brain? The first thing that seems

219
00:11:44,520 --> 00:11:46,800
Speaker 1: to be most important for people is to fix the brain.

220
00:11:46,840 --> 00:11:49,679
Speaker 1: And that's where getting the copper pipes out of the house,

221
00:11:49,720 --> 00:11:53,680
Speaker 1: getting a water filtration system that blocks copper is very important.

222
00:11:53,679 --> 00:11:56,400
Speaker 1: And looking at all your vitamins and minerals and I

223
00:11:56,400 --> 00:11:58,320
Speaker 1: know you talk a lot about this on your show,

224
00:11:58,760 --> 00:12:02,040
Speaker 1: but making sure that they're hopper and iron free, because

225
00:12:02,080 --> 00:12:06,720
Speaker 1: those are two triggering agents for Alzheimer's, Parkinson's another brain

226
00:12:06,800 --> 00:12:09,960
Speaker 1: degenerative vision. But the blood doesn't need iron, doesn't it. Well,

227
00:12:10,000 --> 00:12:11,960
Speaker 1: the blood needs iron when you're growing, but by the

228
00:12:12,000 --> 00:12:14,720
Speaker 1: age of eighteen you start to stockpilot. I've got a

229
00:12:14,720 --> 00:12:18,360
Speaker 1: friend of mine, he's got hemochromatosis, very common, very too

230
00:12:18,480 --> 00:12:20,839
Speaker 1: much iron in his system. I had a client that

231
00:12:20,960 --> 00:12:25,400
Speaker 1: just wasn't diagnosed with hemochromatosis, and having that diagnosis and

232
00:12:25,440 --> 00:12:27,959
Speaker 1: reading the book about the Ferreton level has actually saved

233
00:12:27,960 --> 00:12:30,080
Speaker 1: his life. Yes, do you know what they do for him?

234
00:12:30,440 --> 00:12:33,319
Speaker 1: They donate blood. That's right, They've got he's got to

235
00:12:33,400 --> 00:12:36,679
Speaker 1: let blood out on a regular basis. But everybody should

236
00:12:36,720 --> 00:12:40,080
Speaker 1: do that, George, regardless of hemochromatosis. On a yearly basis.

237
00:12:40,120 --> 00:12:42,640
Speaker 1: Really think you in helping the person you're donating. You're

238
00:12:42,720 --> 00:12:45,800
Speaker 1: donating it too. Yes, how does it help you? Because

239
00:12:45,800 --> 00:12:48,040
Speaker 1: you're getting rid of the excess iron, which is connected

240
00:12:48,080 --> 00:12:50,760
Speaker 1: to heart disease in men and women and also liver

241
00:12:50,880 --> 00:12:53,199
Speaker 1: problems in brain problems. They've got to get rid of

242
00:12:53,240 --> 00:12:55,079
Speaker 1: the extra iron. There's no way of getting rid of

243
00:12:55,120 --> 00:12:57,840
Speaker 1: it unless you let it out with a donation or

244
00:12:57,920 --> 00:13:01,480
Speaker 1: drink a lot of wine. A little bit of wine

245
00:13:01,520 --> 00:13:04,200
Speaker 1: goes a long way. Yes, wine, black tea and even

246
00:13:04,280 --> 00:13:07,960
Speaker 1: queer sits in that magnificent antioxidant. Your body's like a

247
00:13:08,080 --> 00:13:12,520
Speaker 1: fine tuned machine, isn't it. It should be a fine

248
00:13:12,520 --> 00:13:14,480
Speaker 1: tuned machine. The older you get, the finer you have

249
00:13:14,559 --> 00:13:17,280
Speaker 1: to tune it. You know, it's not easy to grow

250
00:13:17,280 --> 00:13:19,800
Speaker 1: older with grace and resilience. It may not be easy,

251
00:13:19,840 --> 00:13:22,560
Speaker 1: but it's well worth it. Why does so many people

252
00:13:22,640 --> 00:13:28,920
Speaker 1: have like knee surgeries, knee replacements, hip replacements, shoulder cuff replacements.

253
00:13:29,000 --> 00:13:32,280
Speaker 1: What happens to these bones where you have to replace

254
00:13:32,320 --> 00:13:35,319
Speaker 1: these body parts. There's a lack of collagen, there's a

255
00:13:35,400 --> 00:13:39,360
Speaker 1: lack of glucosamine sulfate, a lack of nourishing fluids in

256
00:13:39,440 --> 00:13:42,000
Speaker 1: the joints, and I think there's also a lack of

257
00:13:42,080 --> 00:13:44,439
Speaker 1: nutrition and there's too much of these ni chase in

258
00:13:44,480 --> 00:13:48,520
Speaker 1: the calcification from the tomatoes, potatoes and eggplant. But people

259
00:13:48,640 --> 00:13:51,840
Speaker 1: find that they can, some people find not everybody, that

260
00:13:51,920 --> 00:13:55,959
Speaker 1: they can actually not have the surgery that's scheduled if

261
00:13:55,960 --> 00:13:58,040
Speaker 1: they go off of nichase for three months. It was

262
00:13:58,080 --> 00:14:00,720
Speaker 1: the most important thing. That was Myyahama moment in the book.

263
00:14:01,000 --> 00:14:04,240
Speaker 1: How bad is sugar? In? Sugar is a bad things,

264
00:14:04,440 --> 00:14:07,400
Speaker 1: not fat sugar. Sugar is a precursor to all kinds

265
00:14:07,400 --> 00:14:10,560
Speaker 1: of diseases. Sugar also will feed cancer. So we'd have

266
00:14:10,600 --> 00:14:13,200
Speaker 1: to do without sugar. Maybe one to two fruits today

267
00:14:13,320 --> 00:14:15,959
Speaker 1: is probably the most important way to go with that.

268
00:14:16,240 --> 00:14:19,040
Speaker 1: What would you say is the worst food to ingest?

269
00:14:19,240 --> 00:14:22,880
Speaker 1: Cola oil? Really? Yeah, because there are quite a few

270
00:14:22,880 --> 00:14:27,160
Speaker 1: studies to connect it with Alzheimer's. Canola oil. Yeah, that's

271
00:14:27,160 --> 00:14:29,000
Speaker 1: good to know. That's why you've got to get it.

272
00:14:29,080 --> 00:14:31,720
Speaker 1: I don't use it anyway, but it's still good to know. Well,

273
00:14:31,720 --> 00:14:35,240
Speaker 1: a little coconut oil, a little avocado oil, if it's

274
00:14:35,280 --> 00:14:37,840
Speaker 1: pure apocado oil. Olive oil of course is the best,

275
00:14:37,880 --> 00:14:40,360
Speaker 1: and a little bit of hempseed oil, hemp heem perae.

276
00:14:40,560 --> 00:14:43,760
Speaker 1: Where do we get your book Radical Longevity Radical long

277
00:14:43,800 --> 00:14:46,320
Speaker 1: Jet If people want to go to Radical Longevity book

278
00:14:46,320 --> 00:14:48,960
Speaker 1: dot com, look gets three free downloads and six skifts.

279
00:14:49,800 --> 00:14:51,840
Speaker 1: Well really, and we can pick up the entire book

280
00:14:51,840 --> 00:14:57,440
Speaker 1: where though at Amazon, Amazon bookstores yet all bookstores and Amazon? Yes,

281
00:14:57,640 --> 00:15:00,560
Speaker 1: that's great. What are you working on next? Working on

282
00:15:00,680 --> 00:15:05,880
Speaker 1: a book on my rejuvenation and regeneration? After writing Radical Longevity?

283
00:15:06,120 --> 00:15:08,480
Speaker 1: Have you always been interested in health even since you

284
00:15:08,520 --> 00:15:11,360
Speaker 1: were a little girl? Always interested because I had a

285
00:15:11,400 --> 00:15:14,119
Speaker 1: grandmother that I'm named after. They died of a mysterious

286
00:15:14,120 --> 00:15:16,000
Speaker 1: illness and I couldn't figure out why. They didn't know

287
00:15:16,000 --> 00:15:18,400
Speaker 1: why she died. She died at the age of forty two.

288
00:15:19,360 --> 00:15:24,200
Speaker 1: That's young. That's young today, it's young, then it's young man.

289
00:15:24,240 --> 00:15:27,480
Speaker 1: It's enlightened self interest. That's why we get involved with everything, George.

290
00:15:27,480 --> 00:15:30,080
Speaker 1: It's in enlightened self interest. You know, it's kind of funny.

291
00:15:30,080 --> 00:15:32,720
Speaker 1: I'll pick my bumper music for the show, and I'll

292
00:15:32,760 --> 00:15:34,600
Speaker 1: look at them and then I'll go on to wiki

293
00:15:34,680 --> 00:15:36,600
Speaker 1: and read a little bit about who they are and

294
00:15:36,640 --> 00:15:38,560
Speaker 1: what they did, even though I knew who they are,

295
00:15:38,960 --> 00:15:41,720
Speaker 1: but It's amazing how many people have passed on in

296
00:15:42,640 --> 00:15:46,320
Speaker 1: I know, unbelievable. That's why you can understand, and I'm

297
00:15:46,360 --> 00:15:48,400
Speaker 1: just a little bit older than you, that aging is

298
00:15:48,400 --> 00:15:51,240
Speaker 1: a privilege, so we have to regard it with respect, honor,

299
00:15:51,360 --> 00:15:55,120
Speaker 1: and reverence. Listen to more Coast to Coast AM every

300
00:15:55,120 --> 00:15:58,320
Speaker 1: weeknight at one am Eastern and go to Coast to

301
00:15:58,360 --> 00:16:00,200
Speaker 1: Coast am dot com for more or