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Speaker 1: Dr Martin Luther King was shot and killed in Memphis.
Speaker 1: A petty criminal named James Earl Ray was arrested. Case
Speaker 1: closed right. James syl Ray was upon for the official story.
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Speaker 1: The first episodes are available now. Listen on the I
Speaker 1: Heart Radio app, Apple Podcasts, or wherever you get your podcasts.
Speaker 1: Good morning, This is Laura. Welcome to the New Corner Office,
Speaker 1: the podcast with strategies for thriving in the new world
Speaker 1: of work, where location and ours are more flexible than
Speaker 1: in the past. Today's tip is to create a later list.
Speaker 1: Whether you're working in an office or remotely, it can
Speaker 1: be easy to get distracted, but the nature of the
Speaker 1: distractions are a little different. When you're in an office,
Speaker 1: you might be trying to write a report, but you
Speaker 1: realize you need a particular statistic, so you go searching
Speaker 1: for it online. But then once you're there, you start
Speaker 1: checking headlines in Whoops, there goes your focused worktime. This
Speaker 1: can happen at home too, but there are additional distractions
Speaker 1: that masquerade as productive activities. You start writing that report
Speaker 1: and then you remember that you need to check if
Speaker 1: the hamburger made it out of the freezer and into
Speaker 1: the fridge to thought for dinner. So you pop up
Speaker 1: to go check, and then you see that the kitchen
Speaker 1: is messy. And whoops, there goes your focused work time. Fortunately,
Speaker 1: there's a good way to fend off these kinds of
Speaker 1: distractions and create time for focus in any sort of workplace.
Speaker 1: You just need to create a later list. Here's how
Speaker 1: this works. Keep a notebook next to you as you're working. Then,
Speaker 1: whenever a thought occurs to you of something else you
Speaker 1: need to do or to find, write it down on
Speaker 1: this later list. That way, you won't forget it. Indeed,
Speaker 1: you should designate specific times during the day to look
Speaker 1: at your later list so your brain trusts that you
Speaker 1: absolutely we will deal with anything on it. This gives
Speaker 1: your brain permission to get back to the business at hand,
Speaker 1: secure in the knowledge that the meat will be out
Speaker 1: of the fraser in thirty minutes. That's still enough time
Speaker 1: to defrost by dinner. But you won't have ruined your
Speaker 1: concentration now. To be sure, sometimes our distractions appear to
Speaker 1: be wise for raise away from our project. For instance,
Speaker 1: if you're writing a report and you need a particular
Speaker 1: number that you know is sitting in an email from
Speaker 1: a colleague, it seems like it would make sense to
Speaker 1: go find it. But when have you ever found one
Speaker 1: thing in your inbox? And then completely stopped looking at it.
Speaker 1: You know full well that you'll see an email from
Speaker 1: a big client and think you should open it, and whoops,
Speaker 1: there goes your focused work time. So here's a trick
Speaker 1: that journalists use. If they're waiting for a particular source
Speaker 1: to call them back, they can still get started writing
Speaker 1: the story. They just ride around them missing figure or
Speaker 1: quote by using the initials t K. This means to come.
Speaker 1: The K is a funny way of abbreviating the word come.
Speaker 1: You don't need to worry about the origins of that,
Speaker 1: but the point is that you can stick in the
Speaker 1: initials t K and then know that you will go
Speaker 1: find that statistic later. You don't have to let the
Speaker 1: lack of the exact statistic or quote stop you. You
Speaker 1: put finding the figure on the later list and then
Speaker 1: you keep going making the best use of your time.
Speaker 1: If you try keeping a later list, let me know
Speaker 1: how it goes. You can email me at Laura at
Speaker 1: Laura Vanderkam dot com. In the meantime, this is Laura,
Speaker 1: Thanks for listening, and here's the succeeding in the New
Speaker 1: Corner Office. The New Corner Office is a production of
Speaker 1: I Heart Radio For more podcasts, visit the I Heart
Speaker 1: Radio app, Apple Podcasts, or wherever you get your favorite shows. Hi,
Speaker 1: I'm fall from Progressive. Being a baseball fanatic like me
Speaker 1: can be stressful. It's not all sports points and touchdowns.
Speaker 1: So Progressive is going to help you take your mind
Speaker 1: off your team for a moment. Instead of thinking about
Speaker 1: how they missed that gold points score, think about the
Speaker 1: name your Price tool from Progressive, letting you choose coverage
Speaker 1: options based on your budget, unlike your team that missed
Speaker 1: the end zone net area. Well, anyway, hope this distraction
Speaker 1: about Progressives Name your Price tool is helpful. It sure
Speaker 1: kept me from thinking about all those penalty balls sports proggressive,
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Speaker 1: AD Council. Look for your children's eyes and you will
Speaker 1: discover the true magic of a forest. Find a forest
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Speaker 1: org brought to you by the United States Forest Service
Speaker 1: and the AD Council