WEBVTT - Fix My Life w/ Iyanla Vanzant

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<v Speaker 1>You know and I don't want to be in this

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<v Speaker 1>constant state of trauma and upset. Let me say, first

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<v Speaker 1>of all, I heard you say I don't want to,

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<v Speaker 1>but I want to offer you that instead of affirming

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<v Speaker 1>because you're damning, you're you're important, You've got power, instead

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<v Speaker 1>of affirming what you don't want, just make another choice.

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<v Speaker 1>So I'm choosing to. I'm no longer choosing to be reactive.

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<v Speaker 1>I'm choosing this because choices your power. What's up, everybody,

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<v Speaker 1>I'm Gammy and this is positively gam Every week I

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<v Speaker 1>have raw, in depth conversation with inspirational people pushing for

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<v Speaker 1>change on everything from aging, relationships, politics, wellness, to the

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<v Speaker 1>current issues facing the black community. In this episode, we're

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<v Speaker 1>going to be discussing how to cope as a society

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<v Speaker 1>saturated with trauma. Joining us today is yan La van

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<v Speaker 1>zand iyan La is one of the most celebrated writers

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<v Speaker 1>and speakers, and she's among the most influential and acclaimed

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<v Speaker 1>spiritual life coaches. Iyanla embodies a no nonsense approaching her message. Currently,

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<v Speaker 1>Illanla is the host and executive producer of the award

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<v Speaker 1>winning breakout hit iyan La Fixed My Life, the number

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<v Speaker 1>one reality show on OWN. Thank you so much, Illanna

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<v Speaker 1>for joining us. I feel so blessed today and I

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<v Speaker 1>actually am feeling the need to talk to you today.

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<v Speaker 1>Congrats on your new podcast, Everything's Podcast Now. So good

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<v Speaker 1>for you, I know, thank you so much, thank you

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<v Speaker 1>so much. I'm enjoying it. But how has it been

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<v Speaker 1>for you fixing other people's lives? You know, I don't.

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<v Speaker 1>Everybody says that I don't. I don't really fix their lives.

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<v Speaker 1>I give them the information that they need to fix

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<v Speaker 1>their own life. You know. People come with their story

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<v Speaker 1>and with their beliefs and with their everything, and you know,

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<v Speaker 1>I go in to interrupt the patterns that they have

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<v Speaker 1>and provide them with a different perspective on not only

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<v Speaker 1>what the problem is, but what they need to do

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<v Speaker 1>or not to get to where they want to be.

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<v Speaker 1>So it's been quite a journey eight you. It has been.

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<v Speaker 1>And I'm a huge fan. I'm I watched you know

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<v Speaker 1>all the time, and I must say that you really

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<v Speaker 1>find some really creative ways to get people to really

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<v Speaker 1>look at themselves and to look honestly at what's going

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<v Speaker 1>on because and and that's hard work. Well that's hard

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<v Speaker 1>work because most times we're in such denial we don't

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<v Speaker 1>want to see ourselves, you know, and particularly for people

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<v Speaker 1>of color, we don't want to move into anything with

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<v Speaker 1>the consciousness that there's something wrong with me. So when

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<v Speaker 1>we when you start telling people that there's another way,

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<v Speaker 1>what they hear is you did it wrong. And for

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<v Speaker 1>people who have been oppressed or denied or help back

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<v Speaker 1>for so long, that's a hard thing, but it is

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<v Speaker 1>also a common human challenge that just reflection, self reflection.

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<v Speaker 1>It's hard, you know, But I think my team. I

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<v Speaker 1>have an incredible team of producers that support me and

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<v Speaker 1>coming up with what we call our launch pad and

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<v Speaker 1>our exercises, and then I just go in and do

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<v Speaker 1>the work. That's the easy part. Oh, that's the easy part. No,

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<v Speaker 1>that's the hard part. Actually, I was thinking earlier and

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<v Speaker 1>I had this conversation with Will and with Jada constantly

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<v Speaker 1>about compassion, and I was like, why am I charged

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<v Speaker 1>this year and all within all with everything that's going

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<v Speaker 1>on with trying to live my life from a more

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<v Speaker 1>compassionate space, and it's just been so very challenging for me.

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<v Speaker 1>It's just been really difficult and during this everything, with

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<v Speaker 1>everything that's going on, and this year has been so

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<v Speaker 1>traumatic for so many reasons. We have the pandemic, we

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<v Speaker 1>have the Black Lives Matter, protests, we have all the

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<v Speaker 1>police brutality that actually has been going on for years

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<v Speaker 1>and years now, we have the writers and the storming

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<v Speaker 1>of the capitol, Like, how do let's start with, how

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<v Speaker 1>do you personally deal with the state of affairs in

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<v Speaker 1>this country and not lose your mind because I'm I

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<v Speaker 1>get so full of anger and frustration. God is so

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<v Speaker 1>for me. God is, God is in charge, God knows,

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<v Speaker 1>God is moving, God is shifting, God is changing. And

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<v Speaker 1>so I don't have a story about anything that's going

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<v Speaker 1>on because I know that everything is exactly as it

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<v Speaker 1>needs to be in order for what is required to unfold.

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<v Speaker 1>So I I you know, I haven't had no trauma,

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<v Speaker 1>I haven't had no upset. You know, every now and

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<v Speaker 1>then the thing that makes me crazier than anything else

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<v Speaker 1>is they repeat the same thing over and over. Give

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<v Speaker 1>me some new information. So you know, I just don't

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<v Speaker 1>watch it. But I think that everything And you know,

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<v Speaker 1>I look at this, We're looking out and I'm looking

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<v Speaker 1>in and I'm saying, okay, I do that. How do

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<v Speaker 1>I lie, change my story, bullying myself, deny? How do

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<v Speaker 1>I do that? And once I get it clear in me,

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<v Speaker 1>when I see it out there. I know what it is.

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<v Speaker 1>It doesn't bother me. We are looking at ourselves else

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<v Speaker 1>But because as we said earlier, it's so hard for

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<v Speaker 1>people to reflect and self reflect, we're making it about

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<v Speaker 1>what's going on out there? What are you doing in here?

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<v Speaker 1>Turn the spotlight in instead of making it a spotlight

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<v Speaker 1>that goes out. Everything that we're seeing is what we

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<v Speaker 1>as human race do. This is the truth being revealed.

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<v Speaker 1>Oh I'm so excited. I'm excited personally. I know that's

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<v Speaker 1>a little strange, but it's very no not I understand,

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<v Speaker 1>I understand what you're saying. It's just you know, in

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<v Speaker 1>the moment, it's just it's just typically difficult for me

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<v Speaker 1>to go into that space. If the minute you think

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<v Speaker 1>it's happening out there, it's happened, you'll get upset about

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<v Speaker 1>the minute you think, oh, look what they're doing, Look

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<v Speaker 1>what they're saying, as opposed to how do I do that?

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<v Speaker 1>Have I done that? Okay? And then when I get

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<v Speaker 1>it in here, when I see it out there, I said, oh,

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<v Speaker 1>I know what that is. I know what that is. Okay,

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<v Speaker 1>I know what you're doing. I don't need the news

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<v Speaker 1>or anybody to tell me the truth because I know

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<v Speaker 1>the truth in me, so when I see it out there,

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<v Speaker 1>I just say, thank God, I'm better now. I'm better now,

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<v Speaker 1>you know. So, Yeah, compassion is the thing. I have

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<v Speaker 1>compassion for us right now because we've prolonged and denied

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<v Speaker 1>and we assisted for so long to the universe has

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<v Speaker 1>now just dumped it all in our lap at one time.

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<v Speaker 1>But that's because we didn't take the clues along the way.

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<v Speaker 1>We know that racism exists. We know that white superiority

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<v Speaker 1>is the foundation upon which this this country was built.

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<v Speaker 1>We know that people have in order to maintain their

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<v Speaker 1>position or deny other We know it, and then we've accommodated,

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<v Speaker 1>we've tolerated it, We've gone along with it, and universe,

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<v Speaker 1>you know, God is saying enough until we surrender, and

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<v Speaker 1>surrender is coming. We're not. Yes, yes, that is a

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<v Speaker 1>good word. I'm familiar with that word as a recovering addict.

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<v Speaker 1>I'm familiar with that word surrender. So it's surrendering to

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<v Speaker 1>to what is happening so that change can occur. Is

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<v Speaker 1>that a good way of absolutely looking at it? And

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<v Speaker 1>you know what else gave me? All change is preceded

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<v Speaker 1>by chaos. Think about when you want to clean your

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<v Speaker 1>closet out. In order to do the closet, you gotta

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<v Speaker 1>take everything out, and the bed, the floor, the shoot,

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<v Speaker 1>you find the two things that you bought at you

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<v Speaker 1>never wore. Everything is all over. So it's chaos and

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<v Speaker 1>you have to sort through the chaos in order to

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<v Speaker 1>recreate order. And that's what's going on. Like that is

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<v Speaker 1>such a good way to put it. Let me ask you, though,

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<v Speaker 1>what are some techniques that we can use in order

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<v Speaker 1>to to confront you know these? For me, it's still

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<v Speaker 1>I still call it trauma, so that we're not keeping

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<v Speaker 1>it all bottled up inside or have this emotional outbreaks.

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<v Speaker 1>And I'm going to use my husband and I as

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<v Speaker 1>an example. We have a very different way of looking

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<v Speaker 1>at the pandemic and how we are managing it and

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<v Speaker 1>right now and it is it continues to be an

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<v Speaker 1>area of contention for us. So for me, I've surrendered

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<v Speaker 1>to and respect how he feels about the pandemic and

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<v Speaker 1>how he wants to move about. And I asked him

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<v Speaker 1>to do the same for me. And this morning the

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<v Speaker 1>conversation just went left, like my, my, I don't even

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<v Speaker 1>really want to talk about it, you know what? I mean, yeah,

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<v Speaker 1>about the pandemic. I don't feel the need to converse

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<v Speaker 1>about it, like how many people are dying? Like the

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<v Speaker 1>numbers are really high here in California right now, and

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<v Speaker 1>I don't feel the need to discuss that because I

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<v Speaker 1>know that compared to even him, we as a family

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<v Speaker 1>out here are so in tune to it because we

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<v Speaker 1>have to get tested constantly because we're all working and

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<v Speaker 1>so we're constantly being tested. Like I'm on a first

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<v Speaker 1>name basis with the E. M. T That comes to

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<v Speaker 1>do our testing. I see him like two and three

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<v Speaker 1>times a week. We're friends, you know. But yeah, So

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<v Speaker 1>I don't know, how do you have conversation with people

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<v Speaker 1>and not just get all out of whack when you're

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<v Speaker 1>talking talking about any of this. I find myself to

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<v Speaker 1>be on social media constantly. I'm on Facebook when things

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<v Speaker 1>like when the riots are I got something to say

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<v Speaker 1>about everything, and I'm on Facebook, and then after I'm done,

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<v Speaker 1>I'm like, girl, then do you feel better now that

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<v Speaker 1>you because I'm I'm going on there thinking that I'm

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<v Speaker 1>releasing my frustration, But I don't feel that way after

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<v Speaker 1>it's all said and done, I really actually feel even

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<v Speaker 1>more amped up. So then I'm like, maybe I just

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<v Speaker 1>need to not be on social media, maybe I don't

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<v Speaker 1>need to be watching the news, But then I feel uninformed.

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<v Speaker 1>It is traumatic because it's such a abrupt and radical

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<v Speaker 1>change to our habitual problem solving techniques. None of our

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<v Speaker 1>problems solving techniques ROLLA don't respect none of them. Okay.

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<v Speaker 1>So it is quite traumatic because one of the number

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<v Speaker 1>one addictions of human beings, all human beings, is controlling,

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<v Speaker 1>and we have totally lost control. So to be informed

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<v Speaker 1>is one thing, but to want to know what to

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<v Speaker 1>do then stirs up something else in us as human beings,

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<v Speaker 1>which is survival. So I gotta know what to do

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<v Speaker 1>to survive because I can't control this thing. So we

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<v Speaker 1>go here to get some info, and there to get

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<v Speaker 1>some info, and there, and we're listening and this one

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<v Speaker 1>and then somebody says something, and no, that's crazy. And

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<v Speaker 1>you know, so as opposed to trying to make it again,

0:14:53.600 --> 0:14:57.600
<v Speaker 1>trying to make it outkay out there, you gotta get

0:14:57.640 --> 0:15:01.360
<v Speaker 1>okay in here. When this thing first hit, I said

0:15:01.400 --> 0:15:03.120
<v Speaker 1>that ain't got nothing to do with me. I'm not

0:15:03.200 --> 0:15:05.960
<v Speaker 1>having it. I'm not entertaining it, I'm not engaging it.

0:15:06.040 --> 0:15:08.200
<v Speaker 1>But I got to do. Okay, I didn't not know

0:15:08.280 --> 0:15:13.160
<v Speaker 1>toilet paper, and if the toilet paper was pure, I

0:15:13.240 --> 0:15:15.320
<v Speaker 1>was in a lot of trouble because I had no

0:15:15.480 --> 0:15:23.040
<v Speaker 1>toilet paper, you know, so, but I have to do

0:15:23.120 --> 0:15:27.040
<v Speaker 1>so Number one, I was just real clear that, Okay,

0:15:27.200 --> 0:15:31.720
<v Speaker 1>this has to be a lesson and universal lesson that

0:15:31.840 --> 0:15:35.680
<v Speaker 1>we're all learning. What is my lesson? For me, the

0:15:35.800 --> 0:15:40.120
<v Speaker 1>lesson was for the past I don't know, fifteen sixteen years.

0:15:40.640 --> 0:15:44.400
<v Speaker 1>I probably haven't spent two consecutive weeks in my home.

0:15:47.080 --> 0:15:49.840
<v Speaker 1>So when they said stay home, I had to get

0:15:49.880 --> 0:15:56.840
<v Speaker 1>adjusted to not being busy, really just gets still, and

0:15:56.960 --> 0:16:00.480
<v Speaker 1>that for me was traumatic. You know that about that?

0:16:01.000 --> 0:16:03.280
<v Speaker 1>So here I am. I'm home. I'm not out in

0:16:03.280 --> 0:16:05.760
<v Speaker 1>the world not doing my work. Who did you are?

0:16:06.160 --> 0:16:10.200
<v Speaker 1>You know? So for many of us that was the issue.

0:16:10.240 --> 0:16:13.080
<v Speaker 1>So you have the not being in control. What do

0:16:13.160 --> 0:16:15.680
<v Speaker 1>I need to do to survive? And now my whole

0:16:15.800 --> 0:16:19.520
<v Speaker 1>motus outa runde has been shifted, So that was challenged.

0:16:20.360 --> 0:16:22.440
<v Speaker 1>And many of us had to be home with people

0:16:22.560 --> 0:16:26.560
<v Speaker 1>that we love but don't like, so that was a

0:16:26.560 --> 0:16:30.080
<v Speaker 1>whole another thing. So I think your question, when I'm

0:16:30.120 --> 0:16:35.720
<v Speaker 1>hearing you ask, is how do you communicate compassionately with

0:16:35.960 --> 0:16:40.560
<v Speaker 1>someone standing in a different way than you are. So

0:16:41.000 --> 0:16:50.320
<v Speaker 1>compassion really is about seeing the position or suffering of

0:16:50.400 --> 0:16:56.920
<v Speaker 1>another and taking action to alleviate the something. Like you said,

0:16:56.960 --> 0:16:59.520
<v Speaker 1>you don't want to talk about it. Maybe somebody else does,

0:17:00.120 --> 0:17:03.880
<v Speaker 1>but that's because their lack of control and their fear

0:17:04.359 --> 0:17:08.919
<v Speaker 1>and their coping mechanism. Maybe talking about so how do

0:17:09.040 --> 0:17:12.840
<v Speaker 1>you have compassion? And I think I heard you say

0:17:12.880 --> 0:17:14.880
<v Speaker 1>it was your husband, so you can't tell him talk

0:17:14.880 --> 0:17:18.360
<v Speaker 1>to me about that? What's said abound you? Okay, we're

0:17:18.400 --> 0:17:21.640
<v Speaker 1>only gonna talk about this from six am to seven am,

0:17:21.640 --> 0:17:24.760
<v Speaker 1>from noon to twelve thirty, from four pm to four

0:17:25.040 --> 0:17:27.520
<v Speaker 1>five o'clock, and that's it. Other than that, I'm gonna

0:17:27.520 --> 0:17:30.120
<v Speaker 1>ask you not to talk about its TV, and if

0:17:30.160 --> 0:17:33.920
<v Speaker 1>you do, I'm gonna leave the room. Can we agree

0:17:33.960 --> 0:17:39.120
<v Speaker 1>to that as opposed to he shouldn't be or they

0:17:39.119 --> 0:17:43.480
<v Speaker 1>shouldn't be, or why do they compassion? See the position

0:17:43.600 --> 0:17:46.720
<v Speaker 1>or the suffering of another person and then take action

0:17:46.800 --> 0:17:50.960
<v Speaker 1>to alleviate the suffering without sacrificing yourself. You can talk

0:17:51.000 --> 0:17:53.320
<v Speaker 1>about it for half an hour. You don't even have

0:17:53.680 --> 0:17:56.320
<v Speaker 1>he's talking, You don't even have to respond. Your job

0:17:56.400 --> 0:18:00.679
<v Speaker 1>is to listen and then what is your internal dialogue

0:18:00.880 --> 0:18:03.760
<v Speaker 1>while he's talking, you know, like a lot of times,

0:18:03.800 --> 0:18:06.560
<v Speaker 1>you know, people talk to me about everything in the supermarket,

0:18:06.600 --> 0:18:09.359
<v Speaker 1>in the wal market, and in my brain, I'm in

0:18:09.440 --> 0:18:12.560
<v Speaker 1>my mind, I'm saying, I don't have nothing to do it.

0:18:13.200 --> 0:18:16.320
<v Speaker 1>It's I am not on this committee. I am not

0:18:16.400 --> 0:18:18.159
<v Speaker 1>on the heel of your mother committee. This is what

0:18:18.200 --> 0:18:20.080
<v Speaker 1>I'm saying in my brain. But I'm looking at her

0:18:20.240 --> 0:18:23.359
<v Speaker 1>because she needed to talk. And when she was finished,

0:18:23.800 --> 0:18:26.959
<v Speaker 1>I said, you should go online and get on my

0:18:27.000 --> 0:18:30.680
<v Speaker 1>mailing list because my newsletter might be helpful to you.

0:18:30.160 --> 0:18:42.720
<v Speaker 1>But got it. So that's what compassion is about, putting

0:18:43.080 --> 0:18:46.919
<v Speaker 1>seeing where the other person is, seeing sense and feeling

0:18:46.960 --> 0:18:49.439
<v Speaker 1>where the other person is and whether they're in a

0:18:49.480 --> 0:18:52.439
<v Speaker 1>form of suffering or a form of fear or anger

0:18:52.640 --> 0:18:55.639
<v Speaker 1>or whatever, and then doing what is required, what you

0:18:55.760 --> 0:18:59.520
<v Speaker 1>can do without sacrificing your steps self to put an

0:18:59.640 --> 0:19:02.600
<v Speaker 1>end of there, whatever it is they're going, because we

0:19:03.119 --> 0:19:06.959
<v Speaker 1>we are traumatized. Yeah, and I guess I really have

0:19:07.160 --> 0:19:10.680
<v Speaker 1>to open my mind and be mindful while we're having

0:19:10.680 --> 0:19:15.800
<v Speaker 1>the conversation because he senses from me that my attitude is, oh,

0:19:15.960 --> 0:19:20.720
<v Speaker 1>here we go again. That is not compassionate. That's not compassionate,

0:19:20.840 --> 0:19:33.400
<v Speaker 1>and it's not helpful. I remember the day when George

0:19:33.480 --> 0:19:38.840
<v Speaker 1>Floyd was murdered and everybody was in such uproar, and

0:19:39.040 --> 0:19:43.360
<v Speaker 1>I said, thank you God for that angel named George

0:19:43.359 --> 0:19:47.880
<v Speaker 1>Floyd who came to remind us yet again that we

0:19:48.160 --> 0:19:52.040
<v Speaker 1>have to deal with this racism and we have to

0:19:52.119 --> 0:19:59.439
<v Speaker 1>deal with these abuse. So now they're finding court officers, firemen,

0:19:59.760 --> 0:20:04.359
<v Speaker 1>were tired police, retired military, all involved in this assault

0:20:04.640 --> 0:20:07.280
<v Speaker 1>on the White House. So if they would go against

0:20:07.280 --> 0:20:10.600
<v Speaker 1>a building because they didn't like what was going on

0:20:10.760 --> 0:20:12.879
<v Speaker 1>in the building, what do you think they're going to

0:20:12.960 --> 0:20:16.240
<v Speaker 1>do the people that they don't like, you know? And

0:20:16.359 --> 0:20:19.879
<v Speaker 1>so I I my heart goes out to the Floyd

0:20:19.960 --> 0:20:24.160
<v Speaker 1>family and the Martin family and the all of the families.

0:20:24.480 --> 0:20:28.040
<v Speaker 1>But I've just seen all of these people as angels

0:20:28.040 --> 0:20:32.480
<v Speaker 1>who have come and made a masterful, mighty sacrifice to

0:20:32.640 --> 0:20:37.280
<v Speaker 1>wake us up. And we still ain't woke up because

0:20:38.000 --> 0:20:42.119
<v Speaker 1>you know, we marched and screened and protested, which we

0:20:42.160 --> 0:20:45.560
<v Speaker 1>needed to do for what three four months? You don't

0:20:45.600 --> 0:20:49.080
<v Speaker 1>even hear George Floyd's name, So what are we gonna do?

0:20:50.480 --> 0:20:55.439
<v Speaker 1>Everybody is talking about the fact that those protesters or

0:20:55.640 --> 0:20:59.360
<v Speaker 1>rioters or insurrectionists or whatever they're being called today, we're

0:20:59.440 --> 0:21:02.960
<v Speaker 1>able to roll up in the capital, thousands of them

0:21:03.000 --> 0:21:05.960
<v Speaker 1>in the street, and people will say out loud, well,

0:21:06.000 --> 0:21:08.560
<v Speaker 1>you know, it couldn't have been black people, and we'll

0:21:08.600 --> 0:21:11.359
<v Speaker 1>say it. But what we're gonna do? What's our ask?

0:21:11.840 --> 0:21:14.959
<v Speaker 1>What's our approach? What are we gonna do? What are

0:21:14.960 --> 0:21:16.800
<v Speaker 1>we gonna do? We're just sitting here, one thing up

0:21:16.800 --> 0:21:20.119
<v Speaker 1>our nose and the other one twiddling in our hair. Well,

0:21:20.160 --> 0:21:23.439
<v Speaker 1>what are we gonna do? And until we get clear

0:21:23.840 --> 0:21:27.600
<v Speaker 1>about what we're asking and what we're willing to do

0:21:27.960 --> 0:21:31.880
<v Speaker 1>to get it, it's gonna keep happening. Thank you? Can

0:21:31.920 --> 0:21:34.840
<v Speaker 1>you please say that again in Yana because I I

0:21:34.920 --> 0:21:38.760
<v Speaker 1>feel so so strongly about it, and I'm just not

0:21:41.040 --> 0:21:45.119
<v Speaker 1>I still am not clear on exactly that. What is

0:21:45.200 --> 0:21:50.720
<v Speaker 1>our ask? And how are we going to hold this

0:21:50.840 --> 0:21:55.199
<v Speaker 1>administration accountable or whoever we think needs to be held accountable?

0:21:55.520 --> 0:21:58.080
<v Speaker 1>How are we going to do that? At? What is

0:21:58.119 --> 0:22:01.520
<v Speaker 1>our act? That's the first thing, because until we're clear

0:22:01.920 --> 0:22:07.000
<v Speaker 1>about the ask, we don't know who to approach. We

0:22:07.080 --> 0:22:09.520
<v Speaker 1>don't have to approach. And you know I've said this

0:22:09.560 --> 0:22:12.040
<v Speaker 1>for years everybody, please forgive me. Don't send me no

0:22:12.160 --> 0:22:15.600
<v Speaker 1>emails and and send me dirty letters. I've said this

0:22:15.720 --> 0:22:20.639
<v Speaker 1>for you, I've said it to all my friends and

0:22:20.720 --> 0:22:27.160
<v Speaker 1>all my community leaders. For years. We've been affirming no justice,

0:22:27.280 --> 0:22:29.640
<v Speaker 1>no peace. And I'm like, wait a minute, hold up,

0:22:30.280 --> 0:22:32.680
<v Speaker 1>that's not what we want to say. We don't want

0:22:32.680 --> 0:22:36.560
<v Speaker 1>to say no justice, no peace. We want to say

0:22:37.000 --> 0:22:41.440
<v Speaker 1>justice now, peace now. But we the very thing we've

0:22:41.480 --> 0:22:44.679
<v Speaker 1>been saying is exactly what we have, no what we're getting,

0:22:44.760 --> 0:22:49.240
<v Speaker 1>and no justice for And I'm like, oh, we can't.

0:22:49.280 --> 0:22:51.639
<v Speaker 1>But you know, we get into the slogans and we

0:22:51.760 --> 0:22:54.439
<v Speaker 1>get into the thing, and that's what we want to do. No, no, no,

0:22:54.440 --> 0:22:57.560
<v Speaker 1>no no. So we've got to get clear about the ask.

0:22:58.040 --> 0:23:01.480
<v Speaker 1>If we're asking for justice, what does that look like?

0:23:02.160 --> 0:23:04.239
<v Speaker 1>And the other thing is, you know, I know you.

0:23:04.440 --> 0:23:06.920
<v Speaker 1>I'm a child of the fifties and the sixties. I'm

0:23:06.960 --> 0:23:10.760
<v Speaker 1>a panther and you know, snick and the at all

0:23:10.760 --> 0:23:14.520
<v Speaker 1>of this, and we had leaders, and so everybody is

0:23:14.560 --> 0:23:18.959
<v Speaker 1>looking for a leader. But the piece that I find

0:23:19.600 --> 0:23:23.800
<v Speaker 1>was then that I can't quite put my finger on now.

0:23:24.359 --> 0:23:30.159
<v Speaker 1>Back then, there was a communal commitment to whatever it was,

0:23:30.200 --> 0:23:35.000
<v Speaker 1>whether it was the free breakfast program or whatever, voting

0:23:35.080 --> 0:23:40.200
<v Speaker 1>rights or early chilement education, there was a communal commitment.

0:23:40.280 --> 0:23:44.480
<v Speaker 1>But now we are so busy, you know, with everything else,

0:23:44.680 --> 0:23:48.320
<v Speaker 1>and we get all into personalities or I don't like

0:23:48.359 --> 0:23:50.080
<v Speaker 1>this when you can't trust that, when you can't do this,

0:23:50.200 --> 0:23:52.919
<v Speaker 1>you can't do that, and this cancel culture where we

0:23:52.960 --> 0:23:57.760
<v Speaker 1>don't tolerate mistakes and we don't tear people down. So

0:23:58.040 --> 0:24:01.119
<v Speaker 1>there's no focal point. I don't even want to say leadership,

0:24:01.359 --> 0:24:04.200
<v Speaker 1>but there's no focal point. And then the people that

0:24:04.240 --> 0:24:07.840
<v Speaker 1>we have elected, you know, they don't seem to be

0:24:07.880 --> 0:24:10.920
<v Speaker 1>coming out to ask us. So anyway, that's my little soapbox.

0:24:11.240 --> 0:24:14.760
<v Speaker 1>But what do we ask? No, But it's important, Yeah,

0:24:14.800 --> 0:24:17.240
<v Speaker 1>it's important, Like how do we get that? How do

0:24:17.320 --> 0:24:21.600
<v Speaker 1>we get back into that space? Is there? I don't

0:24:21.600 --> 0:24:24.520
<v Speaker 1>want to say committee, but who are the leaders that

0:24:24.560 --> 0:24:29.800
<v Speaker 1>we gathered together together to get us focused. Here's from

0:24:29.840 --> 0:24:33.520
<v Speaker 1>the gammy again. You know, I come up out of

0:24:33.560 --> 0:24:42.640
<v Speaker 1>that community spirit. So we've become such individuals and seeking

0:24:42.720 --> 0:24:48.680
<v Speaker 1>such individual fame and glory and advancement and notice and recognition,

0:24:49.640 --> 0:24:54.399
<v Speaker 1>until the things that would support and matter to us

0:24:54.480 --> 0:25:01.080
<v Speaker 1>all can't seem to come together, and we're so eager

0:25:01.400 --> 0:25:06.679
<v Speaker 1>to be against something that we have lost the to

0:25:06.840 --> 0:25:11.800
<v Speaker 1>know how to be for something. Against this, Oh I'm

0:25:11.840 --> 0:25:14.600
<v Speaker 1>against that, I'm against you, I'm against him, I'm against her.

0:25:14.720 --> 0:25:18.840
<v Speaker 1>But what are we for? And where are those communications coming?

0:25:19.480 --> 0:25:25.680
<v Speaker 1>Black radio is gone. I remember Bob Law from years ago,

0:25:25.960 --> 0:25:29.119
<v Speaker 1>night Talk and if you wanted to get some information

0:25:29.119 --> 0:25:31.680
<v Speaker 1>about what was going on in our community, you went

0:25:31.720 --> 0:25:33.720
<v Speaker 1>to Bob Law and night Talk and you get the

0:25:33.760 --> 0:25:37.040
<v Speaker 1>whole Where where do we go now as a community

0:25:37.160 --> 0:25:42.000
<v Speaker 1>to get information? And then because the small stations are gone,

0:25:42.119 --> 0:25:46.639
<v Speaker 1>is these big conglomerations lest your Facebook? But you know

0:25:47.760 --> 0:25:51.960
<v Speaker 1>there's no communal meeting place, there's no communal mind. Yes,

0:25:52.119 --> 0:25:57.280
<v Speaker 1>there are small organizations. You know. Right now everything is

0:25:57.560 --> 0:26:00.000
<v Speaker 1>or isn't black lives matter. If you're not in Black

0:26:00.160 --> 0:26:01.959
<v Speaker 1>Lives Matter, how do you find out what's going on?

0:26:02.080 --> 0:26:04.200
<v Speaker 1>And then if you're in Black Lives Matter or you're

0:26:04.200 --> 0:26:07.800
<v Speaker 1>against this and there against that, it's it's crazy, but

0:26:08.200 --> 0:26:12.800
<v Speaker 1>that's how things are changing. So my thinking, this is

0:26:12.840 --> 0:26:14.639
<v Speaker 1>just my thinking. This don't have nothing to do with

0:26:14.640 --> 0:26:19.320
<v Speaker 1>no behind My thinking is let me continue to work

0:26:19.400 --> 0:26:24.080
<v Speaker 1>with individuals and get individuals clear in their thinking and

0:26:24.119 --> 0:26:28.240
<v Speaker 1>then there being and they'll be guided and directed into

0:26:28.280 --> 0:26:30.240
<v Speaker 1>what to do and how to do it. So that's

0:26:30.320 --> 0:26:33.679
<v Speaker 1>my contribution because if you told me today we're to go,

0:26:33.720 --> 0:26:39.119
<v Speaker 1>I give to the Congressional Black Caucus, United Vigor College

0:26:39.160 --> 0:26:43.239
<v Speaker 1>Run Black Lives, Sank Jude's Children Hospital. But nobody has

0:26:43.240 --> 0:26:47.080
<v Speaker 1>ever called me to collectively have a discussion about anything.

0:26:48.640 --> 0:26:52.040
<v Speaker 1>Never they get my money. They don't call me and

0:26:52.080 --> 0:26:54.800
<v Speaker 1>ask me nothing. And I if I needed you can't

0:26:54.840 --> 0:26:57.679
<v Speaker 1>call nobody. You go on the website contact us and

0:26:57.680 --> 0:27:02.280
<v Speaker 1>they give you an email form. We don't talk. We

0:27:02.359 --> 0:27:06.200
<v Speaker 1>don't talk, So where am I supposed to go? Where

0:27:06.200 --> 0:27:09.600
<v Speaker 1>do we go? But things are changing and they're gonna

0:27:09.640 --> 0:27:13.239
<v Speaker 1>be different, and we have to We're were approaching the

0:27:13.359 --> 0:27:17.880
<v Speaker 1>new time doing the old waves. And that's why so

0:27:17.920 --> 0:27:23.520
<v Speaker 1>many of us are just challenged, right Yeah, And I

0:27:23.600 --> 0:27:27.040
<v Speaker 1>guess you know, so that we can show up and

0:27:27.080 --> 0:27:32.360
<v Speaker 1>be present and available for whatever our calling is. We

0:27:32.440 --> 0:27:37.280
<v Speaker 1>have to learn how to stay calm and be mindful.

0:27:37.840 --> 0:27:41.639
<v Speaker 1>And I know that you have a new app called

0:27:41.760 --> 0:27:45.600
<v Speaker 1>Mind Matters Meditation. Tell them tell us a little bit

0:27:45.640 --> 0:27:49.119
<v Speaker 1>about that. What can we expect to hear on that app? Well,

0:27:49.160 --> 0:27:51.960
<v Speaker 1>you know it really came out of the hysteria and

0:27:52.040 --> 0:27:56.760
<v Speaker 1>the wahalla everybody was experiencing during the stay home order.

0:27:57.119 --> 0:27:59.879
<v Speaker 1>And I would say, your whole bread not at it.

0:28:00.000 --> 0:28:04.359
<v Speaker 1>I don't, I said, but it's your mind. Your mind

0:28:04.560 --> 0:28:06.960
<v Speaker 1>is what you're gonna need to get through this. So,

0:28:07.280 --> 0:28:10.720
<v Speaker 1>because I've been teaped doing this for thirty something years,

0:28:10.760 --> 0:28:15.520
<v Speaker 1>I just combed back through my files, my records, my everything,

0:28:16.080 --> 0:28:18.320
<v Speaker 1>and just put pulled up what I thought was some

0:28:18.400 --> 0:28:23.280
<v Speaker 1>of the twenty most powerful guided meditations that I've ever done.

0:28:23.680 --> 0:28:26.720
<v Speaker 1>I have one on there that just says, do you

0:28:26.840 --> 0:28:33.200
<v Speaker 1>know how beautiful you are? You know people were freaking out,

0:28:33.200 --> 0:28:35.959
<v Speaker 1>couldn't get their nails done, their head done, you know,

0:28:36.200 --> 0:28:40.000
<v Speaker 1>but you are beautiful. I have another one called you

0:28:40.000 --> 0:28:44.400
<v Speaker 1>know just peace, just how to be in peace. So,

0:28:44.680 --> 0:28:49.040
<v Speaker 1>because my gift is my voice, people recognize my voice

0:28:49.920 --> 0:28:56.000
<v Speaker 1>guide people into a deeper place within themselves because gave

0:28:56.080 --> 0:28:59.120
<v Speaker 1>me We're not gonna do nothing out there. We gotta

0:28:59.160 --> 0:29:03.160
<v Speaker 1>get it right here. And if we're not right in here,

0:29:03.560 --> 0:29:05.720
<v Speaker 1>whatever we do out there is going to continue to

0:29:05.720 --> 0:29:12.120
<v Speaker 1>be chaotic and uh reactive and aggressive. No, we got

0:29:12.480 --> 0:29:16.040
<v Speaker 1>so up. We gotta be the thing that we're trying

0:29:16.040 --> 0:29:20.440
<v Speaker 1>to create. So twenty of my most powerful meditations where

0:29:20.680 --> 0:29:23.160
<v Speaker 1>just listen. You know, I think the longest one is

0:29:23.200 --> 0:29:26.320
<v Speaker 1>thirteen minutes. So if you don't have thirteen minutes to

0:29:26.400 --> 0:29:29.160
<v Speaker 1>get in touch with your mind, then you've got a problem,

0:29:30.720 --> 0:29:33.960
<v Speaker 1>got it that? I feel it would be a perfect

0:29:34.000 --> 0:29:39.320
<v Speaker 1>way for us to close because meditation is something that

0:29:39.480 --> 0:29:42.960
<v Speaker 1>I have committed myself to this year. You know, I've

0:29:42.960 --> 0:29:45.640
<v Speaker 1>talked about it on you know, over and over again

0:29:45.680 --> 0:29:48.400
<v Speaker 1>that meditation is a struggle for me because my mind

0:29:48.520 --> 0:29:52.120
<v Speaker 1>is always raising. But I definitely in this space. And

0:29:52.160 --> 0:29:55.640
<v Speaker 1>what I've been going through, you know, last year and

0:29:55.800 --> 0:30:00.440
<v Speaker 1>into this year is that reactivity, you know, all of

0:30:00.480 --> 0:30:03.720
<v Speaker 1>that negativity and I, you know, and I don't want

0:30:03.720 --> 0:30:06.880
<v Speaker 1>to live like that, you know, And I don't want

0:30:06.880 --> 0:30:11.080
<v Speaker 1>to be in this constant state of trauma and upset.

0:30:11.240 --> 0:30:15.480
<v Speaker 1>So would you kindly close us out and lead us

0:30:15.520 --> 0:30:18.920
<v Speaker 1>through a quick meditation? I would love if you could

0:30:18.920 --> 0:30:21.720
<v Speaker 1>do that. Let me just remind you. Let me say,

0:30:21.760 --> 0:30:24.000
<v Speaker 1>first of all, I heard you say I don't want to,

0:30:24.520 --> 0:30:27.640
<v Speaker 1>but I want to offer you that instead of affirming

0:30:28.040 --> 0:30:31.200
<v Speaker 1>because you're a daming, you're you're important, you've got power,

0:30:31.440 --> 0:30:35.000
<v Speaker 1>Instead of affirming what you don't want just make another choice.

0:30:35.000 --> 0:30:39.640
<v Speaker 1>So I'm choosing to I'm no longer choosing to be reactive.

0:30:39.920 --> 0:30:43.120
<v Speaker 1>I'm choosing this because choice is your power. The other

0:30:43.200 --> 0:30:47.920
<v Speaker 1>thing about meditation or just stealing getting still that most

0:30:47.960 --> 0:30:51.600
<v Speaker 1>people don't realize is the key to it is your breathing.

0:30:52.720 --> 0:30:55.640
<v Speaker 1>That's what you in So let's just do that. If

0:30:55.640 --> 0:30:59.240
<v Speaker 1>you just allow your eyelids to close for just the moment,

0:31:00.080 --> 0:31:03.800
<v Speaker 1>KA and just connect with become mindful and aware of

0:31:04.480 --> 0:31:08.160
<v Speaker 1>your inhale and your ExHAM. Nothing to do. Just be

0:31:08.280 --> 0:31:17.320
<v Speaker 1>aware of your inhale and your ExHAM and whatever the

0:31:17.440 --> 0:31:20.880
<v Speaker 1>rhythm is, whatever the rate is, we can regulate that.

0:31:21.240 --> 0:31:29.239
<v Speaker 1>So you want to inhale for three and exhale two right,

0:31:30.880 --> 0:31:40.400
<v Speaker 1>and inhale one two three and exhale one two three

0:31:40.480 --> 0:31:48.400
<v Speaker 1>not Just relax your shoulders rebelling with face, find the

0:31:48.480 --> 0:31:56.000
<v Speaker 1>rhythm of your breath again and just listen. Listen inside

0:31:56.360 --> 0:32:00.960
<v Speaker 1>within what's going on? What are you here? M what

0:32:01.080 --> 0:32:05.560
<v Speaker 1>do you feel? Listen to your feet, just listen to

0:32:05.600 --> 0:32:12.200
<v Speaker 1>your legs, and you can't do it wrong, So just

0:32:12.280 --> 0:32:17.640
<v Speaker 1>let your mind go to your knees, Listen to your thighs.

0:32:17.920 --> 0:32:22.400
<v Speaker 1>Listen what are you aware of in your feet? Your legs,

0:32:22.480 --> 0:32:26.680
<v Speaker 1>your knees, your thighs, what are you aware of and

0:32:26.760 --> 0:32:29.960
<v Speaker 1>whatever it is, Just stay with the rhythm of your breath.

0:32:31.360 --> 0:32:40.200
<v Speaker 1>You're in and you're out. Listen to your belly, in

0:32:40.240 --> 0:32:44.560
<v Speaker 1>your chest, in your breast, just listen. Just be aware,

0:32:45.040 --> 0:32:52.840
<v Speaker 1>nothing to do. Stay with your inhale and dregs. Listen

0:32:52.880 --> 0:32:59.880
<v Speaker 1>to your shoulders, in your neck now, just listen to

0:33:00.000 --> 0:33:10.080
<v Speaker 1>your face. Just listen, breathing in and and just to

0:33:10.200 --> 0:33:17.840
<v Speaker 1>wage you just had a conversation within yourself. I take

0:33:17.880 --> 0:33:25.240
<v Speaker 1>along deep inhale and let it out. Whenever you're ready,

0:33:25.280 --> 0:33:28.640
<v Speaker 1>you can open your eye lids. Thank you so much.

0:33:29.080 --> 0:33:32.520
<v Speaker 1>It has been a blessing to talk with you, and

0:33:32.600 --> 0:33:35.000
<v Speaker 1>I hope that you will come back and join us

0:33:35.000 --> 0:33:42.040
<v Speaker 1>again in the time. It was such a blessing to

0:33:42.120 --> 0:33:45.600
<v Speaker 1>be in conversation with the yall, M vans and today.

0:33:45.920 --> 0:33:49.680
<v Speaker 1>And these are my takeaways. Number One, when we are

0:33:49.720 --> 0:33:52.280
<v Speaker 1>in a state of upset, we tend to look at

0:33:52.320 --> 0:33:57.160
<v Speaker 1>what's going on outside of us. Instead, try turning the

0:33:57.240 --> 0:34:03.400
<v Speaker 1>spotlight inward for understanding. Number two, during these times when

0:34:03.440 --> 0:34:07.160
<v Speaker 1>so many of us are feeling traumatized, try to have

0:34:07.280 --> 0:34:12.680
<v Speaker 1>compassion for others as well as for ourselves. Number three,

0:34:13.280 --> 0:34:17.640
<v Speaker 1>consider the importance and the impact meditation can have on

0:34:17.760 --> 0:34:24.120
<v Speaker 1>your life. Meditation put simply is stillness and the rhythm

0:34:24.360 --> 0:34:29.279
<v Speaker 1>of your breath. And number four, be careful what you

0:34:29.320 --> 0:34:34.040
<v Speaker 1>are firm in your life, remembering that choice is your power.

0:34:36.360 --> 0:34:39.839
<v Speaker 1>If you're listening on Apple podcasts, be sure to rate

0:34:39.920 --> 0:34:44.480
<v Speaker 1>and review. Follow me on my Instagram at gammynars to

0:34:44.600 --> 0:34:47.520
<v Speaker 1>share with me your thoughts on the episode. I'm here,

0:34:47.880 --> 0:34:53.040
<v Speaker 1>I'm talking, and I'm listening. As always, stay great for us.

0:34:53.640 --> 0:34:59.440
<v Speaker 1>Positively gam is produced by Westbrook Audio. Executive producers Adrian Bamfield,

0:34:59.440 --> 0:35:04.600
<v Speaker 1>Norris Jada Pinkett, Smith's Amanda Brown and Balin Jeffrey. Co

0:35:04.760 --> 0:35:11.799
<v Speaker 1>executive producer Samhote, Associate producer Erica Ron and Crystal Devons,

0:35:12.480 --> 0:35:17.919
<v Speaker 1>Editor and mixer Calvin Bailiff. Positively Gam is in partnership

0:35:18.040 --> 0:35:19.360
<v Speaker 1>with Art nineteen