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Speaker 1: Don't don't.

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Speaker 2: Yeah, they talk better than these are the radio blocks

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Speaker 2: on the fresh Another text, I went to sleep away

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Speaker 2: camp in fifth grade with my school.

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Speaker 3: Woke up in the middle of the night having a

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Speaker 3: pee insanely bad. I was afraid to tell my counselor

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Speaker 3: that I had to use the bathroom, so I peed

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Speaker 3: on the mattress and flipped it over. Mind you, I

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Speaker 3: was on the top bunk. The cabine smelled like pe

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Speaker 3: in the morning, and my counselor called me out. Not

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Speaker 3: sure how even knew it was me. Probably the dripping mattress.

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Speaker 4: Yeah, you could flip the mattress, but you couldn't go

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Speaker 4: to the bathroom.

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Speaker 5: Yeah, I just sorry, it's yeah, yeah, sounds good to me, right.

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Speaker 1: And you would just wake up in the middle of

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Speaker 1: the night you don't want to go to the bathroom. Seat.

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Speaker 2: I didn't want to go to the bathroom. I don't

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Speaker 2: even know the reason. And so I'd be like, oh, okay,

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Speaker 2: I'm just gonna peel on the carpets. See on the

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Speaker 2: carpet in my bedroom, And then my parents had to

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Speaker 2: pull the carpet out because obviously probably smelled like be

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Speaker 2: They were like, he's not letting the bed.

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Speaker 1: He's wetting the floor.

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Speaker 5: Did you get grounded or anything?

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Speaker 1: No, We like never talked about it.

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Speaker 2: And then one day I came home in my room

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Speaker 2: had hardwood floors, and my mom want to beat mine.

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Speaker 1: I guess it's easy to.

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Speaker 5: Talk about it.

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Speaker 1: You come home their chile and a mop. Oh my god.

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Speaker 3: They had a man of conversation, a parental conversation while

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Speaker 3: you were in school. One day They're like, what are

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Speaker 3: we gonna do about this? I don't know, hardwood floor

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Speaker 3: is in there, someone to put a new floor in.

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Speaker 3: They don't even address it with you. Just go ahead

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Speaker 3: and safeguard the player. I'm saying, like, are you ping?

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Speaker 5: Are you okay? I ainly saw something was wrong with you?

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Speaker 3: And you know what.

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Speaker 5: They were like, we're gonna just be gentle parents, and

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Speaker 5: we're gonna pick our back.

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Speaker 1: He's there, he's not playing rows from Titanic, all right.

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Speaker 5: He might be psycho, Like, I'm sir to him.

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Speaker 3: It's like writing in our diaries, except we saidhim allowed

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Speaker 3: to call the blogskik and your Fitness Journey, Yes.

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Speaker 5: Ma'am, dear blog. Okay, so I need a little advice

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Speaker 5: from all of my fit friends. In the room. You

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Speaker 5: guys have been working gets all that planet fitness, I

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Speaker 5: see y'all. Yeah, I need to know how do I

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Speaker 5: politely tell my trainer that I'm not really interested in

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Speaker 5: building muscle, okay, just not really into it. And I

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Speaker 5: think there are a lot of things that we can

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Speaker 5: be working on there where there's a lot of fact

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Speaker 5: to lose. Why are we worried about building muscle? Because

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Speaker 5: here's the issue. I lost fifteen pounds a week.

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Speaker 3: Thank you over those over the fuck its disappearing?

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Speaker 5: No, not yet. Here's the issue though. I lost fifteen

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Speaker 5: pounds and then I go way in this weekend and

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Speaker 5: there's I get two more pounds back, and I'm looking

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Speaker 5: like the math isn't mathing, and they're telling me like, oh,

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Speaker 5: you're building muscle. I didn't want that, Like that's not

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Speaker 5: the goal here.

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Speaker 1: The goal is healthy to have muscle. And then you

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Speaker 1: need a little bit of a console.

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Speaker 5: I never needed them before.

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Speaker 3: You're developing strength so that you can you know, get

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Speaker 3: I mean, I don't know what I'm talking about, but

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Speaker 3: it can be a.

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Speaker 5: Batter following along. But you understand how like in my mind,

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Speaker 5: seeing the numbers go down on the scale it's instant gratification.

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Speaker 5: It is like it may want to go even harder,

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Speaker 5: but when the numbers go back up because you want

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Speaker 5: to tell me how to be a muscle that I've

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Speaker 5: never had before, I don't want it.

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Speaker 1: Yeah, I don't want it.

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Speaker 5: You do want it?

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Speaker 3: No?

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Speaker 5: Yeah?

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Speaker 4: And on top of that, too, doesn't muscle way more

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Speaker 4: than fat. Yeah, that's what she was talking about. That's

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Speaker 4: why the weight goes up, right, So don't look at

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Speaker 4: it in a bad way. You should be really proud

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Speaker 4: of yourself.

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Speaker 3: Well, I tell, I tell Gideon, the torture is the

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Speaker 3: same thing. I'm like, I'm not trying to be jacked.

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Speaker 3: I know, I don't want to be jacked. It's not

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Speaker 3: I just don't want to explode from fatness.

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Speaker 1: That's all I'm trying to do.

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Speaker 3: I'm trying to be a little healthy, which is why

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Speaker 3: I don't go get the ozempic because and I have

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Speaker 3: no problem people who do. My problem is, and I'm

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Speaker 3: just telling you my psychology is I go get the

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Speaker 3: ozempic and then I won't work as hard in the gym,

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Speaker 3: which doesn't actually help me achieve my goal of not

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Speaker 3: having a heart attack. You know what people do it.

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Speaker 3: If they do it in tandem, then great. But I'm

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Speaker 3: telling you me, I would be like, this is amazing.

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Speaker 3: I'm withering away. People would be like you look so great.

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Speaker 3: I would take all the compliments and be like, as

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Speaker 3: I'm working, So I'm not doing jack. No, I'm skinny fat.

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Speaker 3: So that's what I can't do. So I have to

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Speaker 3: go to the gym. But no, part of the muscle

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Speaker 3: building is. It's all part of the system. You can't

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Speaker 3: be like weak and then also losing weight. I don't think,

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Speaker 3: at least not in the gym.

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Speaker 5: I just think we should focus on one thing at

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Speaker 5: a time, Like let's let the numbers on the scale

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Speaker 5: go way down and then maybe think about some muscles.

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Speaker 1: But I think one they work hand in hand.

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Speaker 3: Yeah, like you develop the core strength and the muscles

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Speaker 3: that you can, you know, do more in the gym

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Speaker 3: and then burn more calories and lose more weight.

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Speaker 5: You sound like him.

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Speaker 1: I don't know what I'm talking about. It sounds right.

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Speaker 3: No, you're right.

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Speaker 5: You sound like him, man, it sounds.

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Speaker 1: Right to me.

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Speaker 5: That's what it is, guys. It's not about the numbers.

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Speaker 5: I love you, and it's about how you feel and how.

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Speaker 1: You're closed absolutely about the numbers.

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Speaker 5: What a lot of work, with a lot of work skills.

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Speaker 5: I never wanted to be the rock, you know, Like no, yeah,

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Speaker 5: because everyone thinks.

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Speaker 4: That as women, they think like, oh, you're just working

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Speaker 4: out lifting weights.

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Speaker 5: I'm gonna be all like, you know, build and all this,

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Speaker 5: Like you're not.

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Speaker 4: You're gonna look great, You're gonna feel better because you

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Speaker 4: have to work out your muscles. Otherwise you're gonna walking

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Speaker 4: around here like a flabby whatever, flabby everything.

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Speaker 3: Yeah, if you lose weight, faster about building muscle than

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Speaker 3: doing cardios.

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Speaker 5: Someone said, skinnings all that building.

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Speaker 1: Muscle burn stets.

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Speaker 3: Yeah, you're not gonna wind up looking like one of

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Speaker 3: these people in the swimsuit, like that's all oiled up.

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Speaker 1: You know.

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Speaker 5: That'll never happen.

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Speaker 1: No, don't worry. I can wind up more fread show

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Speaker 1: next