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Speaker 1: Hey, Hurdler's Emily Abadi here. I am so excited to

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Speaker 1: bring you the first ever episode of Hurdle Live. A

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Speaker 1: few disclaimers. First disclaimer, this is actually the second ever

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Speaker 1: Hurdle Live. The first one was a panel discussion with

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Speaker 1: past guests of the podcast. I hosted it in May

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Speaker 1: at the Arlow Hotel, and that time around, although it

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Speaker 1: was so much fun, we didn't record the audio. So

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Speaker 1: this time with my dear friends and past hurdlers Michael

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Speaker 1: chernow doctor Jason Worsland and Dan Churchill, we got together

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Speaker 1: this week at Hub seventeen down in Flat Iron here

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Speaker 1: in New York City and had a nice little discussion.

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Speaker 1: And part of that was kind of on a whim

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Speaker 1: recording it and hoping that the audio was good enough

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Speaker 1: to put here on the speed. So it's not perfect,

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Speaker 1: but trial and error, and I still think it's worth listening.

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Speaker 1: They've got the best advice for everything from how to

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Speaker 1: keep some sort of healthy routine while traveling, how you

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Speaker 1: should be recovering after your workout, including what foods to eat,

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Speaker 1: what tools to use, all that good stuff. It was

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Speaker 1: such a wonderful time just having the opportunity to not

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Speaker 1: only sit down with these guys again, but also interact

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Speaker 1: with a bunch of awesome people who listen to Hurdle

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Speaker 1: in the City. I'm so happy to report that through

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Speaker 1: the ticket sales for Hurdlelive, we raise more than twelve

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Speaker 1: one hundred dollars for City Harvest. Chure Now is actually

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Speaker 1: their team captain for this year's New York City Marathon,

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Speaker 1: so that just feels super special and thank you all

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Speaker 1: so so much for your support. I do need to

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Speaker 1: say a few more thank yous as well to the

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Speaker 1: people and brands that helped make this happen. To the

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Speaker 1: wonderful Lululemon New York team for the Hub seventeen space,

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Speaker 1: to all of the studios and brands that donated door prizes.

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Speaker 1: I'll list those off Athletic Greens, Revere Lions and Power Yoga,

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Speaker 1: y seven Studio, Tone House, Mile High Round Club, recover

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Speaker 1: A six Salt House, Headspace, and Fair Gun.

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Speaker 2: You guys are the best, and that's it.

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Speaker 1: I'm done talking your ear off. As always, don't forget

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Speaker 1: to subscribe and review Hurdle in the iTunes store. Follow

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Speaker 1: along with Hurdle podcasts on social media at Hurdle Podcast.

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Speaker 1: Shoot me An email if you have any questions, if

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Speaker 1: you need anything Emily at hurdle dot us and stay

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Speaker 1: in touch. Thanks again, Really, I can't say it enough.

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Speaker 1: Let's get to Hurdle Live.

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Speaker 3: Thanks for coming. Like I said, my name is Emily.

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Speaker 4: I am the creator of this podcast, but hopefully you

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Speaker 4: guys listen to because you're here. I'm also a writer

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Speaker 4: and editor living here in New York City on the

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Speaker 4: Upper East Side. I am joined by three very dowper

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Speaker 4: men to my left, all which have been on Hurdle before.

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Speaker 2: So oh man, there's gonna be so much social media

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Speaker 2: happening this entire time.

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Speaker 5: I am going to introduce them, starting with the man

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Speaker 5: directly to my left, doctor Jason Worselin.

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Speaker 4: He is the creator and the founder of the Farragun

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Speaker 4: Nice to have you here.

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Speaker 3: Fun facts about doctor j He got off a plane

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Speaker 3: last night from London to New York City.

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Speaker 2: Oh you know, you travel a lot. It's cool. We'll

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Speaker 2: talk a little bit about that.

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Speaker 3: To me to his left, Dan Churchill.

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Speaker 5: Dan is the chef for under Armor as well as

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Speaker 5: the brains the mind behind a new establishment downtown of

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Speaker 5: cafe called Charlie Street.

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Speaker 4: Dan, if I was gonna go to Charlie Street and

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Speaker 4: I was gonna order one thing off the menu. What

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Speaker 4: is the one thing you can pair up? What's like

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Speaker 4: an item from the cafe, like a coffee item maybe,

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Speaker 4: But what's the one thing that I and going to

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Speaker 4: order here.

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Speaker 2: I'm going to pass you. I'm going to pass this here. Okay.

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Speaker 2: So at the moment, it's kind of go between two

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Speaker 2: different goles.

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Speaker 6: We've got this at any time, which is like a

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Speaker 6: coconut but up squash like super fringe did spread in

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Speaker 6: the base. But you have kimo, you got qulifower ice ruglar,

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Speaker 6: and you'll get three topics of suit taber hash, which.

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Speaker 2: Is a rosa supertato. These process sprouts at a pretty next.

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Speaker 6: Level along to puliflower and then the chickens like this

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Speaker 6: chicken breast has just been you know, juicefied its own juices.

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Speaker 2: It's pretty ball.

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Speaker 6: So there's actually want I looked at me churn out

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Speaker 6: so and added with a nice Australian coffee or a

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Speaker 6: daily juice.

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Speaker 2: You can't get wrong.

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Speaker 4: Last, but certainly not least, mister Michaelture Now Restaurants are extraordinary.

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Speaker 4: Co founder of the meat Ball Shop, a new York

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Speaker 4: City establishment and founder creator brands behind Seymour's, a sustainable

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Speaker 4: seafood concept, which now has nine ten seven, A lot

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Speaker 4: of locations in Manhattan.

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Speaker 2: Till that mess it up right off of that.

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Speaker 4: Most recently just opened a location in the Financial District.

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Speaker 4: It's amazing. If I remember when Churnall and I sat

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Speaker 4: down for hurdle, he told me that one of his

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Speaker 4: favorite dishes on the menu is the Kalen apple salad.

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Speaker 4: And I don't know, I mean, you just spoke about

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Speaker 4: that that dish very eloquently, But the way that turn

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Speaker 4: out described the kalan apple salad, it was like he

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Speaker 4: was like so in love with every single ingredient because

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Speaker 4: his wife was the original creator of the kalin apples.

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Speaker 2: Side, the kind of salad is uh.

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Speaker 7: The number one one of the number one if you

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Speaker 7: have ever been to Seymours, It's super simple, kale, avocado,

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Speaker 7: sweet potato, cune while while not shaved apples, one apple vinigrette.

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Speaker 2: Very simple, fucking delicious.

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Speaker 8: And I need it six days a week and I've

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Speaker 8: been eating it for a really long time, way before

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Speaker 8: I opened up Seymours, because likely said, my wife has

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Speaker 8: been cooking that dish for very very long time.

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Speaker 2: So if you haven't been to Seaymours.

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Speaker 8: And you want to make sure they can have something

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Speaker 8: awesome when you go there. You can get anything on

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Speaker 8: the menu specifically as you saw some like lobster mac

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Speaker 8: or something happening.

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Speaker 2: Lobster mac new for the fall weather, got some lobster ma.

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Speaker 6: The brand the new fall menu had Seymour's launched on

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Speaker 6: October fourth, So we've got some new pasta's, new salads,

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Speaker 6: all new sides on the real deal. We had a

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Speaker 6: lobster out, we had a lobster BOLOONEI it's a lobster mag.

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Speaker 6: Lots of lobster for the fall come in.

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Speaker 4: So we mentioned that doctor Jay got in from London

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Speaker 4: last night. Dan like fluid from Australia yesterday. I can't

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Speaker 4: I tell you how nervous I was putting this together.

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Speaker 4: I was like waiting any second that someone was gonna

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Speaker 4: get in a layover, stranded on an airport. This all like,

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Speaker 4: I feel very blessed that we were will make this happen.

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Speaker 4: So on the note of travel, what I would love

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Speaker 4: to start with you guys for work, obviously you're.

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Speaker 9: Often traveling, you're often meeting torn now last month, Thank

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Speaker 9: you it was you were in La recording with.

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Speaker 4: A favorite podcaster of mine for Short Story Long and Drama.

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Speaker 4: Amazing episode if you listen to Short Story Long, Channow's

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Speaker 4: episode is top notch. You're traveling all the time, so

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Speaker 4: what are some things that you do to like stay

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Speaker 4: kind of like healthy with it? Obviously hurdle for those

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Speaker 4: of you that made new to the podcast a little

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Speaker 4: bit is talking to top CEO and entrepreneurs like these

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Speaker 4: guys right here who have gotten through maybe some difficult

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Speaker 4: times in your life by leaning into wellness whoever that

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Speaker 4: might look for them. So, you guys are active, you're fit,

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Speaker 4: you're you're all about the wellness, So talk to me

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Speaker 4: about how you get after it when you're going around

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Speaker 4: all the time.

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Speaker 7: Sure, I'm just thinking of all the different things you

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Speaker 7: have to do. Like literally, I have to make sure

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Speaker 7: that the hotel I'm staying at has a facility that

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Speaker 7: I could get to at any time because the time differences.

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Speaker 2: That always ends up kind of being a little bit

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Speaker 2: of a thing I have to deal with. Anyone that

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Speaker 2: knows me.

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Speaker 7: I'm an like I'm a sweet tooth, really bad, but

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Speaker 7: I try to eat as much healthy as I can

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Speaker 7: throughout my trips. It's tough when you're on an airplane

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Speaker 7: they have garbage or garbage. I love the garbage, yeah right,

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Speaker 7: But I tried as much as as much as I can.

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Speaker 2: I feel like.

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Speaker 7: I feel like exercising has trained my body's resistance to resistance,

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Speaker 7: and if I if I kind of start slapping off,

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Speaker 7: it's not so much necessarily how I look. It's for

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Speaker 7: me is how I feel, and the fact that I

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Speaker 7: can continue doing what I'm doing, and I feel like

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Speaker 7: the resistance that I challenge my body with psychologically and

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Speaker 7: physicity and all those things always really makes the days

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Speaker 7: more tolerable, not feel so resistant. So I just really

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Speaker 7: try and make sure that I get in on these

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Speaker 7: free orful days a week, no matter where I'm at.

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Speaker 2: Sleep is huge to me.

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Speaker 7: I think getting enough rest is super important for our bodies.

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Speaker 7: Talked about recoverment, I'm sure at some point.

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Speaker 2: But that's for me and that's what it is.

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Speaker 7: I just try to make sure that the hotels I'm

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Speaker 7: staying at and a lot of times go to a seat.

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Speaker 2: That's totally not prepared for you to work out, but.

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Speaker 7: Then there's other seats from the total lift opposite where

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Speaker 7: you show up and it's like there's something to do

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Speaker 7: no matter where you work. Make sure the hotel has

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Speaker 7: what I need, get it into routines or three or

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Speaker 7: four days a week, and then make.

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Speaker 2: Sure my diet is just a little closer if I

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Speaker 2: had to bring my menu by journal.

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Speaker 6: I also about controlling your controlling, so you know, there's

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Speaker 6: certain things that you as the individual, can definitely control.

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Speaker 6: There's certain things you can't. So when I'm traveling, I

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Speaker 6: control the things that I can control, the decisions that

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Speaker 6: I can actually make them benefitting in There's certain things

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Speaker 6: you can't. So you may have one hotel in the

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Speaker 6: place you're going to that does not facilitate being able.

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Speaker 2: To do the type of leaps you don't want to do.

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Speaker 6: But I can control getting up and going for a run,

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Speaker 6: you know, those kinds of things I can. So I

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Speaker 6: always try to look at my travel or cinerary. I

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Speaker 6: guess in that way. So that's not just for that's

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Speaker 6: notus just not for the actual exercise.

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Speaker 2: It's also for the diet as well.

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Speaker 6: So my one yroutine that I have here, you can't

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Speaker 6: replicate it one hundercent the way that I can elsewhere,

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Speaker 6: but in some way I take moments of it and

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Speaker 6: to extend it's still him behind. For me, mindfulness is huge.

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Speaker 6: So meditation and something we can do anywhere. And I

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Speaker 6: think that the idea of meditation in this day and

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Speaker 6: age has become more prolific and what it does you

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Speaker 6: to rest your mind, particularly when you're traveling so much,

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Speaker 6: it could be quite quite exhausted mentally, so to be

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Speaker 6: other Still, meditating.

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Speaker 2: Is something that I love doing. Obviously still exercise.

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Speaker 6: If I have one sweat session your day, I meditate

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Speaker 6: and then ebyte. It's honestly the things that you control

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Speaker 6: that maybe I can tell you guys, control and control,

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Speaker 6: it's the biggest thing you can can take away. Obviously,

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Speaker 6: die wise, you can't always hit the same sea wars

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Speaker 6: in can you know you can get the same thing

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Speaker 6: you can't So I can't get my avocados kind.

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Speaker 3: Of south, and that's how it happens there.

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Speaker 6: I can make you make my own tale avocado, so

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Speaker 6: I wouldn't take it that that kind of thing. So

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Speaker 6: you can see what I'm saying and dial I have

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Speaker 6: a supplement that helps me friends the day.

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Speaker 2: That's my routine. But whenever I always have that. So

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Speaker 2: that's kind of stuff.

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Speaker 8: I wish I had an Australian accent everything, just like

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Speaker 8: you got everything back on value about.

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Speaker 2: You know.

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Speaker 8: And so the travel thing is is is you know,

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Speaker 8: I'm a runner, and I and I sort of go

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Speaker 8: back and forork with long distance running and uh and

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Speaker 8: and and it's grants. But for me when I when

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Speaker 8: I am in a new place, whether it's for work

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Speaker 8: or for pleasure, I never I never go anywhere for

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Speaker 8: longer than a.

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Speaker 2: Day without running shoes because I just know that, like

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Speaker 2: if I can.

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Speaker 8: Get out, even if it's for a fifteen minute sprint session,

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Speaker 8: I'm gonna get in network.

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Speaker 2: And you know, it's not whether or not, you know,

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Speaker 2: it's it's it's hard when you're traveling.

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Speaker 8: To get to to get to a gym where you're

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Speaker 8: gonna feel confident that there's gonna have enough weight.

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Speaker 2: They're gonna have enough weight for me to have like

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Speaker 2: an actual session.

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Speaker 6: Like most gyms will have a you know, we'll have

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Speaker 6: you know, dumbbells up to whatever it is, forty pounds,

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Speaker 6: and maybe they'll have one.

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Speaker 8: Plate for the bench press if there is a bench there.

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Speaker 8: So I really try not to depend on that ship.

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Speaker 8: When I travel, I depend on my motivation to get out,

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Speaker 8: on my.

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Speaker 6: Motivation to do two hundred push ups, you know, playing

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Speaker 6: for fucking fifteen minutes if I have to.

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Speaker 2: I need to get that sweat, and it's really important

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Speaker 2: for me.

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Speaker 8: And then in terms of health and well, in terms

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Speaker 8: of like like hell, how I'm eating. It's really hard

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Speaker 8: on the road, it's really hard, and uh you know,

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Speaker 8: like you guys.

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Speaker 2: You know it's it's it's a mental game.

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Speaker 7: For me.

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Speaker 6: I could probably eat like bread for the next month

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Speaker 6: and I really wouldn't see like that being the difference

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Speaker 6: in my body because I work out a lot. I know,

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Speaker 6: I work out.

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Speaker 2: I work out like it didn't work out, Yeah, I

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Speaker 2: feel it. But like I mean, because I work out,

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Speaker 2: you know I can do that.

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Speaker 4: I can.

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Speaker 8: I can splurge every now and again, for sure, But mentally,

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Speaker 8: what eating even a cheat meal for me? Unfortunately these days,

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Speaker 8: Like mentally, I just I wanted at the time, and then.

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Speaker 2: The next morning, I'm like, man, I didn't have to

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Speaker 2: do that. I didn't have can eat that extra thing?

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Speaker 2: And that's what that's what talking about.

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Speaker 8: It's given me a real like I know for a

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Speaker 8: fact today that if I don't accomplish anything in.

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Speaker 2: The day, be a business, be a family. If I

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Speaker 2: get to the gym.

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Speaker 8: And I get a good sweat on and I need right,

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Speaker 8: I feel accomplished.

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Speaker 6: I feel like I've conquered something. And I think that's

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Speaker 6: what fitness helping long has given me.

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Speaker 8: It gives me an opportunity to like know that I

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Speaker 8: can do something great for myself and the only person

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Speaker 8: or the only things standing in the way of that

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Speaker 8: gives me. And you know, when you train your body

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Speaker 8: to do that, you you're you know your you're it's

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Speaker 8: hard to work yourself.

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Speaker 2: Out of that place.

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Speaker 3: It makes sense.

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Speaker 4: So I've noticed something right off the bat. This podcast

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Speaker 4: is definitely explicit. Definitely no, it's fun as long as

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Speaker 4: you mark them with the E, like we're good. So

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Speaker 4: when you see the E on this episode of the

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Speaker 4: first ever live hurdle, I figured it was inevitable.

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Speaker 2: Like with ther up.

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Speaker 3: Here, it wasn't just you, it wasn't just you.

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Speaker 4: But I actually think Turnout's episode of Hurdle is explicit

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Speaker 4: and I two stories.

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Speaker 2: It's fun. I'm down with it. I'm down with it.

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Speaker 2: We're getting real down here.

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Speaker 3: Speaking of getting real, Dan brought up meditation. And I

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Speaker 3: was having a conversation with a.

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Speaker 4: Friend of mine last night and I said, I get

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Speaker 4: to like minute seven and I'm a head spacer. I

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Speaker 4: get to like minute seven of headspace, and I think

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Speaker 4: this is what you're supposed to do. You're supposed to

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Speaker 4: realize that you're like drifting off, and part of the

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Speaker 4: exercises that you come back to it.

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Speaker 3: I'm so struggling with the comeback to it personally.

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Speaker 2: I don't know if anything even related.

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Speaker 4: So what I would like to pose to you guys

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Speaker 4: as inequery is for someone like me who feels like

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Speaker 4: they're struggling.

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Speaker 3: To like really get into it or for whatever the

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Speaker 3: case may be.

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Speaker 4: And do you have any meditation acts that I should

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Speaker 4: be picking up to feel good about this? I know

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Speaker 4: we talked a lot about meditation on your episode, So

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Speaker 4: maybe Dan, you'll you'll start us off here.

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Speaker 2: Yeah.

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Speaker 6: I think first thing to accept is you're never going

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Speaker 6: to be perfect anything insane that.

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Speaker 2: But your first thing to note is that what you

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Speaker 2: can control is the focus of you breathing. So often,

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Speaker 2: you're gonna have plenty of distractions.

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Speaker 6: You're gonna have a day where you've been absolutely chaotic

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Speaker 6: at work, or you know you didn't.

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Speaker 2: Get enough sleep or something that's gonna perfects. We create your.

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Speaker 6: Mind to be completely puzzled and not easy to focus.

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Speaker 6: So that's the first thing to realize, and this happens

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Speaker 6: to people of multiple years of experienced meditation versus someone

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Speaker 6: who's done for the earlier month. The next thing is

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Speaker 6: that what you can I said that breath.

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Speaker 2: So what I always employ is that you take a

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Speaker 2: deep breath in through your nose.

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Speaker 6: And just concentrate on that moment what the actual sound

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Speaker 6: of a going thing out in your nose is. And

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Speaker 6: so what you start to do is ever seeing the

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Speaker 6: time you drift off, you go oakare to go back

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Speaker 6: to my bread and over a certain period of time

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Speaker 6: it may take you.

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Speaker 2: You may start with three minute meditation, five minutes, seven.

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Speaker 6: Minutes in and you know, the longer you have your

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Speaker 6: meditation practice of that morning off or afternoon, you'll find

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Speaker 6: yourself the length of time you will do it, it

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Speaker 6: still increases the ability you're just still dripped off. But

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Speaker 6: your cases of your periods of drinking off throughout of

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Speaker 6: focus or clarity are actually length So you may have

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Speaker 6: a twenty minute meditation, but you may be in that

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Speaker 6: state of benefit for maybe two minutes and a four

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Speaker 6: minute and maybe a one minute as opposed to being

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Speaker 6: on the three minutes early getting a thirty sec the

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Speaker 6: twenty second and so on.

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Speaker 2: So I always say, just breathe three nose.

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Speaker 6: You may get a distraction, You may hear some dog

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Speaker 6: barking or someone doing outrageous in the apartment next to

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Speaker 6: you in.

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Speaker 2: The all those yorks and that did not happen. But

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Speaker 2: then just go back to your breath and just continue

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Speaker 2: to go in and out through your nose, or how

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Speaker 2: are your.

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Speaker 6: Favorite breathing practices, and you'll be surprised there after a

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Speaker 6: while you're focusing so much on that that that that

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Speaker 6: moment that your head clears, and that's when you can

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Speaker 6: start to do That's why, that's what works for me.

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Speaker 6: And I think by focusing on one thing that isn't

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Speaker 6: actually through my mind, I'm focusing on almost like the

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Speaker 6: thought of the looking at my nose breathing, and then

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Speaker 6: my mind just switches off. And again I'm not perfect,

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Speaker 6: So I have my money drifted off and think about,

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Speaker 6: you know, should have forgot about order the restaurant? How

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Speaker 6: many videos attle? Bit more of this kind of stuff.

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Speaker 6: But I'm just saying it. No one's perfect, but the

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Speaker 6: best that you do.

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Speaker 2: In my opinion, is focused on that money.

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Speaker 6: Yes, thoughts, did you get a meditator to stay just.

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Speaker 2: That voice?

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Speaker 7: You know?

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Speaker 2: I think for me, you know meditation.

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Speaker 8: So I'm a headspacer too. I like a headspace. Uh

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Speaker 8: and no disrespect to like.

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Speaker 3: The other meditation apps, like there are a lot.

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Speaker 2: Of great options out there.

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Speaker 3: I'm also a sucker for the voice.

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Speaker 2: It's Andy's voice. It just doesn't Andy.

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Speaker 3: He's the He's the guy that you hear in the headspace.

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Speaker 2: Yeah, I I I so, I was. I have a

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Speaker 2: story that I'll tell her real quick.

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Speaker 8: I was the last few year's health wise, I've been

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Speaker 8: I've been like dealing with some stuff and just trying

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Speaker 8: to dig up and find what's going on, and you know.

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Speaker 6: It's all stressed and anxiety related. But I went to

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Speaker 6: this place where this woman was like before I she

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Speaker 6: took my blood pressure and she was like, oh, your

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Speaker 6: blood pressure is a little high.

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Speaker 2: She was like, you're nervous. I was like a little

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Speaker 2: ancius and she was like, okay, I'm gonna have you

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Speaker 2: do something.

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Speaker 8: She said, sit down and relax and she said, breathe

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Speaker 8: in through your nose.

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Speaker 2: Six six counts.

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Speaker 8: At the top of the six count hold your breath

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Speaker 8: for seven seconds, and then exhale for eight seconds, and

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Speaker 8: do that three times.

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Speaker 6: In a row.

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Speaker 2: So I did.

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Speaker 8: I breathed into six seconds, held for seven seconds at

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Speaker 8: exales for eight seconds three times, and my blood pressure

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Speaker 8: dropped like twenty five points immediately, and I've.

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Speaker 2: Never had high blood pressure before.

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Speaker 6: But she said that breadth is what controls your pretty

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Speaker 6: much everything.

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Speaker 2: Your breath is being able to slow.

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Speaker 6: Down in your breath and manipulate how you're feeling at

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Speaker 6: and in a given time.

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Speaker 2: And I was like, that was like.

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Speaker 8: As much evidence as I needed to know that this

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Speaker 8: is something I should take seriously. And so if I'm

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Speaker 8: ever in places and times where I'm like I'm doing headspace,

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Speaker 8: I'm far along in headspace and I'm like, I want

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Speaker 8: to do something different, what I'll.

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Speaker 2: Do is i will focus on those breathing drills.

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Speaker 8: So I'll breathe them for six seconds, hope for seven seconds,

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Speaker 8: excel for eight, bring them for seven.

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Speaker 2: Seconds, hold for eight seconds, excel for nine and I'll

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Speaker 2: do that for as long as I can.

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Speaker 8: And then sometimes I'll be holding my breath for thirty

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Speaker 8: seconds and in these exercises and exceling for as long

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Speaker 8: as I can. And I got to tell you that

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Speaker 8: it is like not only my life insanely focused because

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Speaker 8: I'm counting and trying to compete, compete with the last situation, but.

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Speaker 2: Like when I'm done, I'm like, holy shit, this is awesome.

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Speaker 2: Like I feel different.

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Speaker 6: I feel physically, mentally and spiritually different than I did

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Speaker 6: before I got into it.

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Speaker 8: And it's not knocking headspace. It's a different kind of

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Speaker 8: experience for me. But the breath drills are like.

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Speaker 2: When I open up my eyes after headspace, I definitely feel.

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Speaker 7: Great.

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Speaker 2: But I'm done with the breathing bills. I feel different.

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Speaker 2: It's worth a try. I don't know, it's crazy. Yeah

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Speaker 2: you do.

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Speaker 3: I didn't expect you to say that.

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Speaker 7: I mean, do you want to share. I wouldn't say

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Speaker 7: it's something that I plan out. I just take the

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Speaker 7: opportunities when I can, like if I'm in an airporder,

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Speaker 7: in an airplane or punt of taxi or huber and

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00:23:37,400 --> 00:23:39,720
Speaker 7: I just have just a few minutes to close my eyes.

445
00:23:40,280 --> 00:23:42,760
Speaker 2: As they were saying something I wanted, this kind of

446
00:23:42,760 --> 00:23:43,440
Speaker 2: came to my mind.

447
00:23:43,680 --> 00:23:46,840
Speaker 7: I want to show we have our nervous system is

448
00:23:46,880 --> 00:23:51,520
Speaker 7: a really awesome thing, and we have control of certain

449
00:23:51,520 --> 00:23:53,280
Speaker 7: nerves and we don't have control nerves.

450
00:23:53,760 --> 00:23:56,239
Speaker 2: So you have things you have control of and then

451
00:23:56,400 --> 00:23:57,080
Speaker 2: you don't write.

452
00:23:57,240 --> 00:24:00,639
Speaker 7: So when I breathe, if I'm not thinking about it,

453
00:24:00,640 --> 00:24:05,639
Speaker 7: I'm still breathing. So that nerve that controls our breath

454
00:24:05,920 --> 00:24:10,840
Speaker 7: is sympathetic and paris, which means it has you can

455
00:24:11,000 --> 00:24:12,040
Speaker 7: control it and you can't.

456
00:24:12,080 --> 00:24:14,520
Speaker 2: And there's times where you don't need to control. Like

457
00:24:14,560 --> 00:24:16,879
Speaker 2: if I said stop breathing, you can stop. If I

458
00:24:16,920 --> 00:24:25,080
Speaker 2: said stop your art from bening can, thank God. But

459
00:24:25,160 --> 00:24:26,639
Speaker 2: I don't like that for me.

460
00:24:26,760 --> 00:24:31,040
Speaker 7: The reason I shared that is for me understanding that

461
00:24:31,400 --> 00:24:36,760
Speaker 7: concept or that science helps me understand why I'm reading

462
00:24:37,640 --> 00:24:42,320
Speaker 7: because I want to access that parasympathetic relaxation side.

463
00:24:43,440 --> 00:24:46,000
Speaker 2: So that's what I'm doing, and it's I like the

464
00:24:46,080 --> 00:24:48,919
Speaker 2: breathing thing, like focusing on that in my mind. I

465
00:24:49,000 --> 00:24:52,399
Speaker 2: try and find I try and cover that space in

466
00:24:52,400 --> 00:24:55,640
Speaker 2: my eyes and I close my eyes with the color.

467
00:24:55,480 --> 00:25:03,400
Speaker 2: The color. It's not as exciting as you guys. I learned.

468
00:25:06,280 --> 00:25:08,600
Speaker 4: A lot of this makes me think about self care,

469
00:25:08,800 --> 00:25:12,639
Speaker 4: which is you know, the buzziest term of twenty eighteen.

470
00:25:13,480 --> 00:25:15,720
Speaker 4: Everyone's talking about self care? What do you do for

471
00:25:15,800 --> 00:25:20,320
Speaker 4: self care? Does your self care routine involvementitation? Do you

472
00:25:20,440 --> 00:25:23,040
Speaker 4: face mask? I'm sure all three of you face masks,

473
00:25:24,080 --> 00:25:30,400
Speaker 4: not Yeah, definitely yeah, appointment appointment, appointments, facial appointment.

474
00:25:30,440 --> 00:25:31,080
Speaker 2: What do you mean here?

475
00:25:33,640 --> 00:25:37,920
Speaker 3: For me, part of my self care routine is recovery.

476
00:25:38,960 --> 00:25:41,040
Speaker 4: I'm actually thinking about the fact that I would love

477
00:25:41,080 --> 00:25:44,040
Speaker 4: to use a barragun right now because my par offormance

478
00:25:44,119 --> 00:25:45,720
Speaker 4: is acting up as I sit here and it's a

479
00:25:45,720 --> 00:25:46,440
Speaker 4: little cranky.

480
00:25:46,880 --> 00:25:50,120
Speaker 3: Yeah, we can work out that after. So let's let's

481
00:25:50,119 --> 00:25:51,000
Speaker 3: transition and talk.

482
00:25:50,840 --> 00:25:52,160
Speaker 2: A little bit about recovery then.

483
00:25:52,320 --> 00:25:57,159
Speaker 4: So for me, I feel like I view my recovery

484
00:25:57,200 --> 00:26:00,280
Speaker 4: which is using a frabout, which is using a full roller,

485
00:26:00,320 --> 00:26:02,920
Speaker 4: which is taking the time to do the things which

486
00:26:02,960 --> 00:26:06,399
Speaker 4: aren't necessarily my workouts, so running.

487
00:26:06,600 --> 00:26:08,560
Speaker 2: Most days most mostly these days.

488
00:26:08,840 --> 00:26:12,159
Speaker 3: Uh, what what does what does recovery look like?

489
00:26:12,200 --> 00:26:14,280
Speaker 2: For you guys? Like I mean, you're you're doing it

490
00:26:14,320 --> 00:26:14,840
Speaker 2: all the time.

491
00:26:15,000 --> 00:26:17,679
Speaker 4: So tell me first, first and foremost, why is it

492
00:26:17,680 --> 00:26:21,120
Speaker 4: important that we take time to recover?

493
00:26:22,240 --> 00:26:27,960
Speaker 7: My perspective and where I am in in that part

494
00:26:28,119 --> 00:26:33,240
Speaker 7: of people's thinking is really unique. I travel a lot,

495
00:26:34,000 --> 00:26:37,680
Speaker 7: and I'm presenting what is kind of new science and

496
00:26:38,200 --> 00:26:41,320
Speaker 7: new understanding about what our body does and how it

497
00:26:41,320 --> 00:26:45,679
Speaker 7: recovers and how it heals, and so my perspective on

498
00:26:45,880 --> 00:26:47,840
Speaker 7: recovery is a little bit more.

499
00:26:49,080 --> 00:26:50,960
Speaker 2: Evolved, I think than most people.

500
00:26:50,960 --> 00:26:53,840
Speaker 7: And what's kind of annoying to me is people it's

501
00:26:53,880 --> 00:26:58,400
Speaker 7: like an event, people like I'm going to go recover

502
00:26:58,840 --> 00:26:59,919
Speaker 7: and are.

503
00:27:00,000 --> 00:27:02,439
Speaker 2: Bodies don't know that? Like you know we have.

504
00:27:03,119 --> 00:27:07,960
Speaker 7: So anyway, for me, recovery is it goes back to

505
00:27:08,000 --> 00:27:10,520
Speaker 7: the first question you ask. But if I'm getting on

506
00:27:10,560 --> 00:27:14,320
Speaker 7: an airplane and i know over the next forty eight

507
00:27:14,359 --> 00:27:17,959
Speaker 7: hours that I'm gonna kick my body's ass, then I

508
00:27:18,000 --> 00:27:20,359
Speaker 7: need to make sure that when I have time, I'm hydrating.

509
00:27:20,880 --> 00:27:22,560
Speaker 2: When I have time that I'm relaxing.

510
00:27:23,000 --> 00:27:25,200
Speaker 7: When I have time, i can stretch my lbeck when

511
00:27:25,200 --> 00:27:27,720
Speaker 7: I have a minute, I'm taking the tension off certain

512
00:27:27,760 --> 00:27:30,320
Speaker 7: joints in my body. So I'm always aware of that.

513
00:27:30,400 --> 00:27:33,720
Speaker 7: So when I because I think now, as quickly as

514
00:27:34,760 --> 00:27:38,199
Speaker 7: Dave's go by for me, I'll I'll get half an

515
00:27:38,200 --> 00:27:41,639
Speaker 7: hour workout, and if I'm not prepared for that, whether

516
00:27:41,680 --> 00:27:44,800
Speaker 7: it's before or after that will beat me up. It

517
00:27:44,880 --> 00:27:47,920
Speaker 7: kills my immune system. I'm tired, I'm grogging, and my

518
00:27:48,359 --> 00:27:54,520
Speaker 7: head's boggy. So in a sense, recovery is everything. It's hydration,

519
00:27:54,640 --> 00:27:57,200
Speaker 7: it's rest, it's from treating your body before you work

520
00:27:57,200 --> 00:27:59,400
Speaker 7: out and then taking just a few minutes to treat

521
00:27:59,400 --> 00:28:02,280
Speaker 7: it after you out, and then they're leaving attention throughout

522
00:28:02,280 --> 00:28:04,919
Speaker 7: our bodies throughout the day and being aware of it.

523
00:28:05,720 --> 00:28:08,000
Speaker 2: That to me is the most important thing, you know.

524
00:28:08,119 --> 00:28:09,840
Speaker 2: I'll work with patients that come in and they have.

525
00:28:09,800 --> 00:28:12,720
Speaker 7: A certain position, for a certain posture, and they don't

526
00:28:12,760 --> 00:28:14,160
Speaker 7: know why their hipside.

527
00:28:13,960 --> 00:28:15,199
Speaker 2: We all just sat on.

528
00:28:18,160 --> 00:28:20,440
Speaker 3: I don't know, everyone's staring at the panel in the

529
00:28:20,480 --> 00:28:24,959
Speaker 3: front of the room. Notice he said, pastor and strange.

530
00:28:25,520 --> 00:28:26,719
Speaker 2: I have to do the same thing.

531
00:28:27,520 --> 00:28:30,879
Speaker 7: But I give people that don't understand their little habits

532
00:28:30,880 --> 00:28:33,320
Speaker 7: they get into and then suddenly they have this pain

533
00:28:33,400 --> 00:28:35,399
Speaker 7: and they don't know where it came from. And then

534
00:28:35,440 --> 00:28:37,199
Speaker 7: I'll treat them three or four times and it's the

535
00:28:37,240 --> 00:28:40,280
Speaker 7: same day. I'm thinking, Okay, you're doing something, because I'm

536
00:28:40,280 --> 00:28:42,560
Speaker 7: fixing it every time you leave. So I think it's

537
00:28:42,600 --> 00:28:48,000
Speaker 7: really just understanding your lifestyle and being aware of times

538
00:28:48,040 --> 00:28:51,840
Speaker 7: that your body's taken a beating and it's not recovery.

539
00:28:51,880 --> 00:28:54,280
Speaker 2: To me, is not an event, it's a process. It

540
00:28:54,320 --> 00:28:55,800
Speaker 2: starts as part.

541
00:28:55,640 --> 00:28:58,240
Speaker 7: Of something you would do on a daily basis, whether

542
00:28:58,280 --> 00:29:00,560
Speaker 7: if you're my mom who is not year as active

543
00:29:00,560 --> 00:29:03,960
Speaker 7: as I am, or you're a professional athlete, there's you.

544
00:29:04,080 --> 00:29:05,680
Speaker 2: Have to incorporate that in your life.

545
00:29:05,960 --> 00:29:08,560
Speaker 7: You know, I'm going to say this, Warren Buffett, that's

546
00:29:08,560 --> 00:29:10,800
Speaker 7: a really cool commercial about life insurance.

547
00:29:11,160 --> 00:29:13,440
Speaker 2: Did not expect that, all right? Yeah? Okay?

548
00:29:13,560 --> 00:29:16,800
Speaker 7: And he talks about if you had if you got

549
00:29:16,840 --> 00:29:18,480
Speaker 7: a car as a gift. I don't know if you

550
00:29:18,480 --> 00:29:20,480
Speaker 7: guys heard this, If you had a car as a

551
00:29:20,520 --> 00:29:22,840
Speaker 7: gift when you were five, and that's the only car

552
00:29:22,920 --> 00:29:26,400
Speaker 7: you get for the rest of your life, and what what.

553
00:29:26,320 --> 00:29:29,480
Speaker 2: Fuel would you use? What what oil would you put

554
00:29:29,480 --> 00:29:29,680
Speaker 2: in it?

555
00:29:29,800 --> 00:29:31,840
Speaker 7: Where would you park it, who would you have cleaning?

556
00:29:31,880 --> 00:29:33,920
Speaker 7: Where would you drive it? How would you treat that thing?

557
00:29:34,200 --> 00:29:35,800
Speaker 7: And then he flips it at the end and it says,

558
00:29:35,880 --> 00:29:39,280
Speaker 7: we only get one body? Do you ever think about that?

559
00:29:39,960 --> 00:29:41,760
Speaker 7: So I think that's part of what I like to

560
00:29:42,080 --> 00:29:44,160
Speaker 7: like look at and when I'm out talking, and that's

561
00:29:44,440 --> 00:29:46,720
Speaker 7: what I'm sharing is, let's not have this just be

562
00:29:46,800 --> 00:29:49,400
Speaker 7: an event. It's got to be part of your every

563
00:29:49,480 --> 00:29:52,600
Speaker 7: day because that's aging is torn down.

564
00:29:53,880 --> 00:29:56,880
Speaker 4: Wait, Greig, follow up us before we talk more about

565
00:29:57,000 --> 00:29:58,240
Speaker 4: what you guys either cover.

566
00:30:00,080 --> 00:30:03,720
Speaker 9: Obviously not everyone has access to a fair gun.

567
00:30:04,360 --> 00:30:07,560
Speaker 2: What crazy everybody?

568
00:30:07,800 --> 00:30:12,000
Speaker 4: So the question is I am like, I'm hearing what

569
00:30:12,040 --> 00:30:16,320
Speaker 4: you're I'm hearing what you're putting down. I I'm decided

570
00:30:16,600 --> 00:30:19,240
Speaker 4: I'm gonna take more time for prehab.

571
00:30:19,320 --> 00:30:22,360
Speaker 3: For rehab, you advise me.

572
00:30:22,280 --> 00:30:25,280
Speaker 2: To do two to three things. What am I doing?

573
00:30:27,280 --> 00:30:29,160
Speaker 2: You can't do that to me, I'm doing it. I

574
00:30:29,240 --> 00:30:31,400
Speaker 2: know I'm gonna talk about the gun. I mean that

575
00:30:31,560 --> 00:30:32,000
Speaker 2: you have to.

576
00:30:33,680 --> 00:30:36,600
Speaker 7: Honestly, I know it seems that thank.

577
00:30:36,480 --> 00:30:41,800
Speaker 3: You, that's something as you you can.

578
00:30:41,640 --> 00:30:44,800
Speaker 2: Talk about the gun, but then I want something else.

579
00:30:45,160 --> 00:30:50,800
Speaker 7: I think rest is important that that would be top

580
00:30:50,880 --> 00:30:54,720
Speaker 7: three for me. Hydration and diet would be the other,

581
00:30:55,280 --> 00:30:57,360
Speaker 7: and then self care, which is kind of what we're

582
00:30:57,400 --> 00:31:00,960
Speaker 7: talking about. And to me again, here you go, if

583
00:31:01,000 --> 00:31:03,480
Speaker 7: I have the farragon would be which I knew everywhere

584
00:31:03,480 --> 00:31:06,760
Speaker 7: I go. It's just that little thing that takes away

585
00:31:06,800 --> 00:31:09,600
Speaker 7: the edge when I when I've got one, I stand

586
00:31:09,640 --> 00:31:10,880
Speaker 7: up and my hip flex.

587
00:31:10,640 --> 00:31:13,400
Speaker 2: Of grabs and I just like oh man, and then

588
00:31:13,400 --> 00:31:14,920
Speaker 2: I have to deal with that. I can hit the

589
00:31:14,960 --> 00:31:19,200
Speaker 2: gun on that and stretch that area or increase the

590
00:31:19,280 --> 00:31:21,080
Speaker 2: range of motion, but that joint and which kind of

591
00:31:21,080 --> 00:31:22,040
Speaker 2: takes that ape.

592
00:31:21,800 --> 00:31:25,560
Speaker 4: Away because you because you went there just for anyone

593
00:31:25,560 --> 00:31:28,880
Speaker 4: who might not completely understand what the paragun is.

594
00:31:28,960 --> 00:31:30,080
Speaker 2: I wish I brought mine.

595
00:31:30,200 --> 00:31:32,080
Speaker 9: Why don't we just tell them like what it is,

596
00:31:32,200 --> 00:31:34,320
Speaker 9: so then every time you reference it going forward right,

597
00:31:34,360 --> 00:31:35,240
Speaker 9: everyone's in the lip.

598
00:31:35,880 --> 00:31:39,360
Speaker 7: It's the agon is a a lot of your price

599
00:31:39,360 --> 00:31:43,479
Speaker 7: scene on Instagram, but it's a handheld percussion self treatment device,

600
00:31:43,920 --> 00:31:46,920
Speaker 7: and we call percussion because it has a large amplitude,

601
00:31:47,120 --> 00:31:50,040
Speaker 7: and the amplitude is really kind of a special sauce

602
00:31:50,080 --> 00:31:54,720
Speaker 7: behind why it works so efficiently effectively to our body.

603
00:31:54,320 --> 00:31:58,360
Speaker 7: It reperfuses the tissue, which that's a really fancy word

604
00:31:58,400 --> 00:32:00,640
Speaker 7: for just kind of hydrating the tissue and cool way,

605
00:32:01,760 --> 00:32:03,800
Speaker 7: but that's what it is. It goes a bunch of

606
00:32:03,840 --> 00:32:08,200
Speaker 7: different attachments and it's meant to use on yourself. Although

607
00:32:08,240 --> 00:32:10,800
Speaker 7: there are we have classes that teach people and how

608
00:32:10,800 --> 00:32:13,000
Speaker 7: to use them on other people, and physical therapists and

609
00:32:13,320 --> 00:32:16,560
Speaker 7: certification courses and all that stuff, but quite Frankly, it's

610
00:32:16,600 --> 00:32:17,840
Speaker 7: so easy to use on your stuff.

611
00:32:18,080 --> 00:32:19,640
Speaker 2: These guys we were talking about it when I first

612
00:32:19,680 --> 00:32:19,960
Speaker 2: came in.

613
00:32:20,440 --> 00:32:21,400
Speaker 6: So that's what it is.

614
00:32:21,720 --> 00:32:23,760
Speaker 2: And if you haven't seen.

615
00:32:23,560 --> 00:32:31,920
Speaker 7: Its marketing, like, dude, if I buy one, we leave

616
00:32:31,960 --> 00:32:32,520
Speaker 7: us alone.

617
00:32:35,480 --> 00:32:36,800
Speaker 3: Do you guys mind talk to me a little bit

618
00:32:36,800 --> 00:32:38,240
Speaker 3: about what you do for recovery?

619
00:32:39,440 --> 00:32:42,720
Speaker 2: Yeah, so churn out.

620
00:32:42,800 --> 00:32:44,480
Speaker 6: I go through the math of this year, and I

621
00:32:44,520 --> 00:32:46,840
Speaker 6: think it's really had a lot of the importance of

622
00:32:47,080 --> 00:32:48,240
Speaker 6: probably the other side.

623
00:32:48,560 --> 00:32:51,800
Speaker 2: So I'll be honest, like I'm a abag and go

624
00:32:51,920 --> 00:32:55,000
Speaker 2: I just like most of you, all of you.

625
00:32:55,120 --> 00:32:58,400
Speaker 6: And I think we forgive me for not saying this

626
00:32:58,520 --> 00:33:00,600
Speaker 6: in the right context, but for all of us to

627
00:33:00,720 --> 00:33:02,840
Speaker 6: go to the gym health and we actually would cover up.

628
00:33:02,880 --> 00:33:03,520
Speaker 2: Now I say that.

629
00:33:04,160 --> 00:33:05,800
Speaker 6: You know, you think about it if you go to

630
00:33:05,840 --> 00:33:08,360
Speaker 6: a mad sweat station or whatever, you group classes, or

631
00:33:08,400 --> 00:33:10,720
Speaker 6: you go your economics or you go here, whatever a

632
00:33:10,800 --> 00:33:12,720
Speaker 6: gym you go to, how much time do you actually

633
00:33:12,840 --> 00:33:14,560
Speaker 6: are you rushing out the doors to get to work.

634
00:33:15,680 --> 00:33:17,920
Speaker 6: And I think about it like, yeah, of course you're

635
00:33:17,920 --> 00:33:20,840
Speaker 6: a lot Like I'll do the active part great, So

636
00:33:20,920 --> 00:33:23,840
Speaker 6: like how do you work out? I've realized and through

637
00:33:24,760 --> 00:33:27,920
Speaker 6: that's my professional life is the recovery is so much

638
00:33:27,920 --> 00:33:32,720
Speaker 6: more important statistically, so you look bit like you actual benefits.

639
00:33:33,040 --> 00:33:36,560
Speaker 6: So you do, you work out. You know, you're obviously

640
00:33:36,680 --> 00:33:37,920
Speaker 6: to a lot of protests.

641
00:33:37,960 --> 00:33:39,280
Speaker 2: If this is all these kind of things that occur,

642
00:33:40,040 --> 00:33:40,880
Speaker 2: you drop and.

643
00:33:40,840 --> 00:33:43,600
Speaker 6: Then you're meant to recover the recover. If you recover correctly,

644
00:33:43,720 --> 00:33:46,000
Speaker 6: you get to a higher point that you are officially starting,

645
00:33:46,320 --> 00:33:48,600
Speaker 6: so you get enough with trend. However, if you don't

646
00:33:48,680 --> 00:33:52,880
Speaker 6: recover enough, you actually then activate again and unfortunately have

647
00:33:52,920 --> 00:33:55,360
Speaker 6: a downward trend. So that's a statistical part, and it

648
00:33:55,360 --> 00:33:59,560
Speaker 6: gets to the scientific communicational part. But more importantly you

649
00:33:59,560 --> 00:34:02,160
Speaker 6: think about often you're actually active and often you kind

650
00:34:02,160 --> 00:34:03,360
Speaker 6: of chill out a little bit.

651
00:34:03,600 --> 00:34:06,880
Speaker 2: It's it's often not actually a carrect. So what I

652
00:34:06,920 --> 00:34:09,640
Speaker 2: always thought about is recovery is my opinion.

653
00:34:09,840 --> 00:34:14,279
Speaker 6: Diet in nutrition, intake die I don't like that worden nutuition, intake, sleep.

654
00:34:14,040 --> 00:34:17,680
Speaker 2: Patterns and obviously there go.

655
00:34:20,960 --> 00:34:23,480
Speaker 6: Yeah, so I always talk about eating right, eating right

656
00:34:23,520 --> 00:34:25,560
Speaker 6: all works for you. So we all have these different

657
00:34:25,920 --> 00:34:28,320
Speaker 6: diets or plans going on right now. The most important

658
00:34:28,360 --> 00:34:29,920
Speaker 6: thing is the one that works for you is the

659
00:34:29,920 --> 00:34:33,360
Speaker 6: best one. So whether you're keto, vegan, palio or just

660
00:34:33,680 --> 00:34:35,759
Speaker 6: eat the rainbow, whatever it is. You have to listen

661
00:34:35,760 --> 00:34:37,960
Speaker 6: to your body and that's the best one to Obviously,

662
00:34:38,120 --> 00:34:39,879
Speaker 6: some people say I don't like to eat straight after

663
00:34:39,920 --> 00:34:40,480
Speaker 6: I work out.

664
00:34:40,680 --> 00:34:42,600
Speaker 2: That's cool. I'm not going to watch you do that. Well,

665
00:34:42,920 --> 00:34:45,719
Speaker 2: athletes who absolutely can't do breakfast, and that's cool, So

666
00:34:46,280 --> 00:34:47,040
Speaker 2: just don't do that.

667
00:34:47,280 --> 00:34:49,520
Speaker 6: But what I will say is, you know, things like sleep,

668
00:34:50,320 --> 00:34:52,279
Speaker 6: you know, not everyone has to have eight hours sleep

669
00:34:52,280 --> 00:34:55,480
Speaker 6: in my opinion, and that's the you know, seven hours.

670
00:34:55,680 --> 00:34:56,879
Speaker 2: I regularly do.

671
00:34:56,920 --> 00:34:59,080
Speaker 6: Six and a half probably, and that's enough for me.

672
00:34:59,239 --> 00:35:01,080
Speaker 6: I look at my I've actually on a test that's

673
00:35:01,120 --> 00:35:03,279
Speaker 6: not for me. But the most important thing is that

674
00:35:03,480 --> 00:35:05,160
Speaker 6: it works for you. But as long as you're doing it,

675
00:35:05,920 --> 00:35:08,640
Speaker 6: the answer the DC. So again just all about under

676
00:35:08,640 --> 00:35:11,640
Speaker 6: stating what recovery years after the amount of exercise we

677
00:35:11,719 --> 00:35:14,800
Speaker 6: actually put in our body, guarantee it, after the training,

678
00:35:14,880 --> 00:35:17,040
Speaker 6: the kays and whiles we're putting into my bodies last

679
00:35:17,080 --> 00:35:19,759
Speaker 6: a couple of months. Recovery will not be able to

680
00:35:19,760 --> 00:35:23,520
Speaker 6: walk properly if I didn't you know, roll out stretch

681
00:35:23,680 --> 00:35:25,600
Speaker 6: have plenty of vibration.

682
00:35:25,440 --> 00:35:27,000
Speaker 2: In water is next to nothing.

683
00:35:29,680 --> 00:35:32,320
Speaker 6: I'm gonna throw out a plug for the therap and

684
00:35:32,440 --> 00:35:33,880
Speaker 6: honestly I would.

685
00:35:35,800 --> 00:35:36,640
Speaker 2: If you weren't here.

686
00:35:36,920 --> 00:35:41,600
Speaker 8: I'm a recent recipient of a there and I'm just

687
00:35:41,640 --> 00:35:47,480
Speaker 8: going to say that it is spectacular, it is incredible

688
00:35:48,440 --> 00:35:51,319
Speaker 8: and uh and and truly, I haven't had a tool

689
00:35:51,400 --> 00:35:54,600
Speaker 8: that I've been able to use at home outside of

690
00:35:54,600 --> 00:35:57,400
Speaker 8: a phone roller or roller crossbar.

691
00:35:58,880 --> 00:36:03,680
Speaker 6: That has given me the relief that I want because

692
00:36:03,719 --> 00:36:06,239
Speaker 6: I have. I had a rupture to alfwhere al five

693
00:36:06,640 --> 00:36:11,319
Speaker 6: about five years ago, and and that pain never goes away.

694
00:36:11,320 --> 00:36:13,680
Speaker 2: It's like always there. So so just for me at

695
00:36:13,680 --> 00:36:14,560
Speaker 2: this point is just.

696
00:36:14,719 --> 00:36:18,000
Speaker 8: Managing it and uh and I don't do it with

697
00:36:18,040 --> 00:36:20,319
Speaker 8: pain killers and so I tend to do it with

698
00:36:20,320 --> 00:36:23,200
Speaker 8: a crossballs or anything I can jam into my name.

699
00:36:23,640 --> 00:36:41,600
Speaker 10: But but you know.

700
00:36:36,360 --> 00:36:45,560
Speaker 6: So what I what I love, I love and you

701
00:36:45,600 --> 00:36:48,400
Speaker 6: know and and recovery for me, absolutely, recovery means so

702
00:36:48,480 --> 00:36:49,800
Speaker 6: many things to me in.

703
00:36:49,560 --> 00:36:55,040
Speaker 8: In in my life, throughout my journey, recovery from fitness,

704
00:36:55,400 --> 00:36:59,840
Speaker 8: uh is is really necessary. I'm gonna be honest, I'm

705
00:36:59,880 --> 00:37:03,040
Speaker 8: not I'm not an expert, and I mean I don't

706
00:37:03,120 --> 00:37:06,879
Speaker 8: give it nearly what it should be and I trained.

707
00:37:06,600 --> 00:37:12,680
Speaker 2: Like an animal, but uh stretching, lots of water.

708
00:37:13,400 --> 00:37:18,400
Speaker 8: Now there again, honestly, I give my I give myself

709
00:37:18,840 --> 00:37:25,239
Speaker 8: Saturday off always, Saturday is always off, and depending on

710
00:37:25,360 --> 00:37:30,440
Speaker 8: when the Giants are playing on Sundays, potentially Sundays off to.

711
00:37:32,680 --> 00:37:33,279
Speaker 3: Paying right now.

712
00:37:43,560 --> 00:37:46,760
Speaker 2: But you know, I I.

713
00:37:45,160 --> 00:37:49,799
Speaker 6: I, I know for a fact that that recovery is

714
00:37:49,840 --> 00:37:54,120
Speaker 6: absolutely integral to any athlete or anybody trying to feel

715
00:37:54,640 --> 00:37:58,520
Speaker 6: uh feel good in in in a life of health

716
00:37:58,520 --> 00:38:00,120
Speaker 6: and wellness and fitness.

717
00:38:00,560 --> 00:38:01,320
Speaker 2: It's necessary.

718
00:38:01,440 --> 00:38:03,680
Speaker 8: For years, I didn't do it, and I suffered the

719
00:38:03,719 --> 00:38:06,920
Speaker 8: reponcussions of injuries, constantly constantly injured.

720
00:38:06,920 --> 00:38:09,239
Speaker 6: And I was a competitive athlete, so I was constantly

721
00:38:10,560 --> 00:38:13,160
Speaker 6: you know, injured because I just didn't put the time

722
00:38:13,160 --> 00:38:16,759
Speaker 6: into recovery. And so you know, and one thing that

723
00:38:16,840 --> 00:38:19,480
Speaker 6: I think that I'm learning more and more about today

724
00:38:20,120 --> 00:38:25,160
Speaker 6: is sleep. Sleep is as I get older, you know,

725
00:38:25,600 --> 00:38:28,920
Speaker 6: my birthday is coming up, I'll be a year older,

726
00:38:29,080 --> 00:38:37,040
Speaker 6: and and you know, I feel like sleep is really important.

727
00:38:37,160 --> 00:38:41,680
Speaker 6: Sleep is really important as you climb the LA forty,

728
00:38:43,160 --> 00:38:45,120
Speaker 6: you know, you want to get that sleep in. And

729
00:38:45,239 --> 00:38:48,279
Speaker 6: so you know, if I if I sleep five and

730
00:38:48,320 --> 00:38:52,279
Speaker 6: a half hours, I'm just not if I sleep seven

731
00:38:52,360 --> 00:38:56,800
Speaker 6: to eight hours, world of difference. Life is life is beautiful.

732
00:38:56,840 --> 00:39:01,040
Speaker 6: I can manage anything, truly, And so when you said

733
00:39:01,120 --> 00:39:01,840
Speaker 6: sleeping one of.

734
00:39:01,840 --> 00:39:04,640
Speaker 2: The top three, I couldn't couldn't agree more.

735
00:39:05,160 --> 00:39:08,720
Speaker 6: It was so important people down for sleep.

736
00:39:10,719 --> 00:39:14,200
Speaker 2: And then like I add things into my into my routine.

737
00:39:13,880 --> 00:39:17,600
Speaker 6: Like you know, athletic greens is a really important athletics.

738
00:39:17,600 --> 00:39:19,719
Speaker 6: It's like where I just get that one ding morning

739
00:39:19,760 --> 00:39:24,160
Speaker 6: more just taking that shot of all the goodies that

740
00:39:24,360 --> 00:39:29,480
Speaker 6: come in athletic rings and stuff like that.

741
00:39:32,160 --> 00:39:32,680
Speaker 2: I love it.

742
00:39:33,160 --> 00:39:35,680
Speaker 11: Dan mentioned something which we haven't touched on yet, which

743
00:39:35,760 --> 00:39:37,880
Speaker 11: is the fact that you've got a bunch of marathon

744
00:39:37,960 --> 00:39:39,760
Speaker 11: runners up here, right.

745
00:39:39,880 --> 00:39:41,439
Speaker 2: Yeah, yeah, right.

746
00:39:44,320 --> 00:39:48,400
Speaker 3: Me, uh Dan, and turned out already in New York

747
00:39:48,440 --> 00:39:49,239
Speaker 3: Marathon this year.

748
00:39:49,520 --> 00:39:52,200
Speaker 4: And uh, I just want to take a quick second

749
00:39:52,320 --> 00:39:55,239
Speaker 4: to say thank you all obviously for coming here, but

750
00:39:55,320 --> 00:39:58,960
Speaker 4: also for your donations to City Harvest Tour now is

751
00:39:59,040 --> 00:40:04,760
Speaker 4: running on how the City Harvest this year. I los

752
00:40:04,920 --> 00:40:08,160
Speaker 4: have that updated like event Bright or my menmo, which

753
00:40:08,160 --> 00:40:11,840
Speaker 4: are both going crazy right now. But thank you because

754
00:40:11,840 --> 00:40:14,840
Speaker 4: I can confidently say we've probably agreed it's a thousand

755
00:40:14,920 --> 00:40:17,320
Speaker 4: dollars for City Harvests at this event.

756
00:40:17,480 --> 00:40:20,160
Speaker 8: So I'm the team captain for City Harvest this year

757
00:40:20,200 --> 00:40:21,840
Speaker 8: and thank you guys for beings the world.

758
00:40:24,120 --> 00:40:28,560
Speaker 4: So I'm really really happy about that. With the marathon, obviously,

759
00:40:28,600 --> 00:40:32,840
Speaker 4: training for a marathon is a crazy goal for anyone,

760
00:40:32,880 --> 00:40:35,840
Speaker 4: whether you've done it once, whether you've done it seven times.

761
00:40:35,880 --> 00:40:39,319
Speaker 4: I was saying the other day that I've run six now,

762
00:40:39,360 --> 00:40:41,640
Speaker 4: and every single time I get to this point in

763
00:40:41,680 --> 00:40:43,880
Speaker 4: the training where you're doing like your long gifts run

764
00:40:44,280 --> 00:40:46,480
Speaker 4: and in my head, I'm still like, what the hell

765
00:40:46,520 --> 00:40:48,840
Speaker 4: are you doing? Like this is not easier than it

766
00:40:49,160 --> 00:40:52,240
Speaker 4: was like seven years ago or whenever the first one happened.

767
00:40:52,400 --> 00:40:56,239
Speaker 4: So this idea of setting like really big goals, you

768
00:40:56,320 --> 00:40:58,960
Speaker 4: all have been very successful in what you do.

769
00:40:59,400 --> 00:41:00,600
Speaker 2: So my part for.

770
00:41:00,560 --> 00:41:03,760
Speaker 4: You around goal setting is when you set a big goal,

771
00:41:04,440 --> 00:41:08,320
Speaker 4: what is a strategy that you use to kind.

772
00:41:08,160 --> 00:41:11,560
Speaker 3: Of accomplish the bigger picture items?

773
00:41:11,600 --> 00:41:13,920
Speaker 2: Because it's not like, for example.

774
00:41:14,200 --> 00:41:18,920
Speaker 4: I when I was younger in college, I went through

775
00:41:19,040 --> 00:41:21,279
Speaker 4: a very big weight loss. I lost seventy pounds, and

776
00:41:21,600 --> 00:41:25,279
Speaker 4: I didn't start and think to myself, I'm going to

777
00:41:25,360 --> 00:41:28,560
Speaker 4: lose seventy pounds like that's exactly what's going to happen here, because.

778
00:41:28,400 --> 00:41:29,440
Speaker 2: That wasn't going to work for me.

779
00:41:29,520 --> 00:41:33,040
Speaker 4: So for me when it comes to goal setting, I

780
00:41:33,080 --> 00:41:34,840
Speaker 4: am like all about the small wins.

781
00:41:35,000 --> 00:41:38,239
Speaker 3: I'm like, I did meat tater tots today, that's a win.

782
00:41:38,520 --> 00:41:39,319
Speaker 2: Like, let's go for that.

783
00:41:39,400 --> 00:41:42,279
Speaker 3: Like I ran a half a mile today, also a win.

784
00:41:42,680 --> 00:41:44,400
Speaker 4: Then you run a half a mile every day for

785
00:41:44,560 --> 00:41:47,600
Speaker 4: a summer and you are like victory laps all over

786
00:41:47,640 --> 00:41:50,799
Speaker 4: the place. So what are strategies that you guys use

787
00:41:50,880 --> 00:41:53,399
Speaker 4: when setting your big goals to kind of check things

788
00:41:53,400 --> 00:41:54,400
Speaker 4: off the list.

789
00:41:56,080 --> 00:42:01,279
Speaker 7: I'll go first, start at it. Good goals, goals and strategies.

790
00:42:03,640 --> 00:42:06,000
Speaker 2: Well, I wish I wouldn't have made a goal to

791
00:42:06,080 --> 00:42:11,839
Speaker 2: run a marathon. No, I'm really excited about it. Uh.

792
00:42:12,320 --> 00:42:19,600
Speaker 6: You know, sometimes I believe that there are I'm an

793
00:42:19,640 --> 00:42:21,759
Speaker 6: extreme person in anything I do.

794
00:42:22,239 --> 00:42:26,920
Speaker 2: I happen to to sort of dive head first in

795
00:42:27,040 --> 00:42:29,600
Speaker 2: anything I do, And a lot of the times I.

796
00:42:30,120 --> 00:42:34,680
Speaker 6: Have lofty goals and a great example of of of

797
00:42:34,719 --> 00:42:35,680
Speaker 6: like how I get.

798
00:42:35,520 --> 00:42:36,640
Speaker 2: Through it or what I read.

799
00:42:36,520 --> 00:42:41,160
Speaker 6: A strategize is I might not be naturally talented at

800
00:42:41,440 --> 00:42:44,320
Speaker 6: any one thing in particular, but I have a huge

801
00:42:44,360 --> 00:42:46,040
Speaker 6: heart and I know this about.

802
00:42:45,760 --> 00:42:49,520
Speaker 2: Myself, and I will power through to the finish line.

803
00:42:49,920 --> 00:42:53,040
Speaker 2: And like yesterday, I was running up.

804
00:42:52,960 --> 00:42:56,359
Speaker 8: State and it was insane hills and I was I

805
00:42:56,400 --> 00:42:58,680
Speaker 8: was on my I was on my twentieth mile, and

806
00:42:58,760 --> 00:43:01,359
Speaker 8: I was just like and I just.

807
00:43:01,320 --> 00:43:05,200
Speaker 2: Looked ahead of me and Nalys is mega yeh. There

808
00:43:05,239 --> 00:43:07,880
Speaker 2: was nowhere around it. It was just like hap and

809
00:43:07,960 --> 00:43:10,920
Speaker 2: I was like, oh my god, forty five degree angle.

810
00:43:14,440 --> 00:43:16,480
Speaker 8: And I just put my head down and just did it.

811
00:43:17,239 --> 00:43:19,440
Speaker 8: And I think that says a lot. I think that

812
00:43:19,560 --> 00:43:26,080
Speaker 8: the difference, the difference between you know, the girls and

813
00:43:26,080 --> 00:43:28,080
Speaker 8: the women and the men and the boys, is.

814
00:43:28,080 --> 00:43:31,319
Speaker 12: Like the ones that are just gonna put their head

815
00:43:31,320 --> 00:43:36,880
Speaker 12: down and go and and and and you know, fear

816
00:43:37,320 --> 00:43:38,560
Speaker 12: for me is a.

817
00:43:38,560 --> 00:43:41,120
Speaker 2: Motivator, not a hubilitator.

818
00:43:41,760 --> 00:43:45,120
Speaker 8: I like love, like even though when I'm in, I'm

819
00:43:45,280 --> 00:43:47,480
Speaker 8: fucking I'm scared.

820
00:43:47,560 --> 00:43:49,240
Speaker 2: When I'm in and I'm scared, and I'm like looking

821
00:43:49,239 --> 00:43:50,880
Speaker 2: around on my own, God, this sucks.

822
00:43:51,840 --> 00:43:55,719
Speaker 6: This is scary, Like I am, it gives me a

823
00:43:55,760 --> 00:43:59,200
Speaker 6: fire to go out there and get it. And uh,

824
00:43:59,239 --> 00:44:01,360
Speaker 6: And I don't think that's that's that's the same.

825
00:44:01,239 --> 00:44:04,480
Speaker 2: For I think some people literally hide behind.

826
00:44:04,239 --> 00:44:09,000
Speaker 6: Rocks, which is which I get, you know, but there

827
00:44:09,160 --> 00:44:12,400
Speaker 6: is a distinguishing element. And so the strategy that I

828
00:44:12,560 --> 00:44:18,080
Speaker 6: use is just gotta fire, like I Am going to

829
00:44:18,120 --> 00:44:21,360
Speaker 6: do it no matter what. It is painful, it's not fun.

830
00:44:22,160 --> 00:44:25,960
Speaker 6: I am, I am, I am leading from every joint

831
00:44:26,080 --> 00:44:28,600
Speaker 6: on my body, but like I'm gonna do it. That's

832
00:44:28,640 --> 00:44:33,840
Speaker 6: the strategy. Is Like, I'm not a strategy. I'm not

833
00:44:34,080 --> 00:44:36,799
Speaker 6: like you know, I honestly I don't believe that. I'm

834
00:44:36,840 --> 00:44:38,720
Speaker 6: not like a Michael Jordan at anything.

835
00:44:39,760 --> 00:44:43,040
Speaker 8: And there are people that are up there, you know,

836
00:44:43,200 --> 00:44:45,440
Speaker 8: God bless me, but I'm one of.

837
00:44:45,440 --> 00:44:46,960
Speaker 2: Those guys that just has to get out there and

838
00:44:47,000 --> 00:44:49,600
Speaker 2: fight hard, fight hard, and that's my.

839
00:44:49,680 --> 00:44:52,880
Speaker 9: St Well, when we recorded, you said that even like

840
00:44:53,480 --> 00:44:57,319
Speaker 9: in non athletic endeavors, learning to love the heart is like.

841
00:44:58,280 --> 00:44:59,920
Speaker 2: That's my strategy. Strategy.

842
00:45:00,000 --> 00:45:02,200
Speaker 6: You got to learn to love the horror and the

843
00:45:02,280 --> 00:45:05,040
Speaker 6: hurt because it hurts and then and there's horror and

844
00:45:05,440 --> 00:45:09,279
Speaker 6: trying to get to the top of any of any

845
00:45:09,360 --> 00:45:11,440
Speaker 6: industry for any reason, if your.

846
00:45:11,360 --> 00:45:13,000
Speaker 8: Dad is a ball trying to get to the top,

847
00:45:13,880 --> 00:45:15,320
Speaker 8: it doesn't matter how much money.

848
00:45:15,080 --> 00:45:17,120
Speaker 6: You have, or how much money you were born into

849
00:45:17,280 --> 00:45:20,399
Speaker 6: or whatever it is. To get to the top, you've

850
00:45:20,400 --> 00:45:22,600
Speaker 6: got to learn to learn to love.

851
00:45:22,160 --> 00:45:24,480
Speaker 8: The hurt and the horror because that's the that it

852
00:45:24,640 --> 00:45:26,920
Speaker 8: is it it's pink.

853
00:45:27,480 --> 00:45:28,279
Speaker 7: And then.

854
00:45:32,760 --> 00:45:34,200
Speaker 2: I think I'm decided about the challenge.

855
00:45:34,239 --> 00:45:39,160
Speaker 6: I really yeah, I uh of anything, just like a

856
00:45:39,280 --> 00:45:44,120
Speaker 6: personal experience. I so obviously not from America, then we

857
00:45:44,440 --> 00:45:45,040
Speaker 6: believe it or not.

858
00:45:45,680 --> 00:45:51,480
Speaker 2: This accent is from Sydney, Australia. So I remember when I.

859
00:45:51,320 --> 00:45:53,800
Speaker 6: Used to watch this, this is like completely might I

860
00:45:53,880 --> 00:45:56,280
Speaker 6: bring in America. By the way, you used to watch

861
00:45:56,920 --> 00:46:02,040
Speaker 6: American TI my brothers. All those ones are like jobs, sport,

862
00:46:02,080 --> 00:46:03,879
Speaker 6: all those kind of things where you just give rat

863
00:46:03,880 --> 00:46:06,520
Speaker 6: and sorority in every second line. So that's kind of

864
00:46:06,520 --> 00:46:08,200
Speaker 6: like up until at the age of twenty one, when

865
00:46:08,200 --> 00:46:12,440
Speaker 6: I thought America was like so you well anyway, So

866
00:46:12,480 --> 00:46:13,880
Speaker 6: I was like, I would have loved to go to that.

867
00:46:16,920 --> 00:46:21,200
Speaker 2: It sounds like that's where that so we added like loving.

868
00:46:20,960 --> 00:46:24,640
Speaker 6: American sport, and I just it was always such a

869
00:46:24,760 --> 00:46:26,200
Speaker 6: It's like I brought up on the northern beach of

870
00:46:26,239 --> 00:46:28,399
Speaker 6: the city. So the last I was pretty awesome, and

871
00:46:28,440 --> 00:46:29,960
Speaker 6: everyone's like, oding go to Australia.

872
00:46:30,000 --> 00:46:30,719
Speaker 2: Why did you come here?

873
00:46:30,760 --> 00:46:34,480
Speaker 6: It's just like I love the opportunity and you know,

874
00:46:34,719 --> 00:46:37,480
Speaker 6: in America, And so I set myself this goal to

875
00:46:37,680 --> 00:46:41,720
Speaker 6: get to America and Essentially, that's like a guess of achievement,

876
00:46:42,080 --> 00:46:44,640
Speaker 6: a long term achievement. So then what do I need

877
00:46:44,760 --> 00:46:46,600
Speaker 6: to do to get there? And I know people hear

878
00:46:46,640 --> 00:46:48,520
Speaker 6: about you think of a long term goal a short

879
00:46:48,600 --> 00:46:53,000
Speaker 6: term balance. What I did so I realized that, you know,

880
00:46:53,200 --> 00:46:55,239
Speaker 6: I was a strength conditioning coach at the time, and

881
00:46:55,320 --> 00:46:57,680
Speaker 6: I loved what I did, but I really loved cooking

882
00:46:57,960 --> 00:47:00,799
Speaker 6: and what the impact of cooking did. And so after

883
00:47:01,280 --> 00:47:03,200
Speaker 6: I created a couple of hook books and I've got

884
00:47:03,200 --> 00:47:05,880
Speaker 6: my profiles to my passion. And that's another thing. Your

885
00:47:05,880 --> 00:47:10,160
Speaker 6: passion doesn't lie. You can have ten follows Instagram verse

886
00:47:10,200 --> 00:47:12,640
Speaker 6: ten followers know how passionate you, Why not grow more

887
00:47:12,680 --> 00:47:14,799
Speaker 6: than the person He's the passionate with a million files

888
00:47:14,840 --> 00:47:16,440
Speaker 6: and Instagram and guarantee.

889
00:47:16,080 --> 00:47:17,359
Speaker 2: That passion doesn't lie.

890
00:47:17,360 --> 00:47:19,560
Speaker 6: So what every industry you're in, if you live with

891
00:47:19,560 --> 00:47:21,960
Speaker 6: your heart like your passion, honesty.

892
00:47:21,640 --> 00:47:22,480
Speaker 2: Is the most important thing.

893
00:47:22,560 --> 00:47:26,160
Speaker 6: Like hearing churn Out talk about how he loves that,

894
00:47:26,360 --> 00:47:28,000
Speaker 6: how of the reason why he does?

895
00:47:28,040 --> 00:47:30,880
Speaker 2: That's passionate you. You're connected to that, And say the doctor.

896
00:47:30,680 --> 00:47:34,200
Speaker 6: About recovery, like we may joke about the fay gut

897
00:47:34,200 --> 00:47:36,680
Speaker 6: for plod tonight, but there's a reason why you did that.

898
00:47:36,800 --> 00:47:39,000
Speaker 6: You know, it's a passion mine. That's a reason why

899
00:47:39,239 --> 00:47:42,320
Speaker 6: you know these guys. She's here to tell people's stories.

900
00:47:42,320 --> 00:47:45,719
Speaker 6: She's passionate about that kind of hurt a few. So

901
00:47:45,840 --> 00:47:47,839
Speaker 6: there's challenges that we face in order to get there,

902
00:47:47,840 --> 00:47:50,040
Speaker 6: and I can't just look to the America and I

903
00:47:50,080 --> 00:47:52,879
Speaker 6: go a right. If I want to change the world

904
00:47:52,920 --> 00:47:54,640
Speaker 6: through food, which is exactly what I want to do,

905
00:47:54,840 --> 00:47:57,359
Speaker 6: America is the place to do it because it has

906
00:47:57,400 --> 00:48:00,600
Speaker 6: the opportunity to expend media and attention and share my

907
00:48:00,640 --> 00:48:02,440
Speaker 6: message to the reasons why I.

908
00:48:02,400 --> 00:48:03,840
Speaker 2: Can't, unfortunately do it for Australia.

909
00:48:03,960 --> 00:48:06,000
Speaker 6: So I set the goals in place in order to

910
00:48:06,040 --> 00:48:08,560
Speaker 6: do them, and then with them within themselves their own challenges.

911
00:48:09,080 --> 00:48:10,720
Speaker 2: But the reason why I love those.

912
00:48:10,640 --> 00:48:13,360
Speaker 6: Challenges and those obstacles is they're so hard to do

913
00:48:13,920 --> 00:48:16,400
Speaker 6: and they're so hard to achieve. Yeah, if you set

914
00:48:16,400 --> 00:48:18,720
Speaker 6: yourself the day, every single day, and you set yourself

915
00:48:18,760 --> 00:48:20,359
Speaker 6: the long term vision to get up and do that

916
00:48:20,680 --> 00:48:24,239
Speaker 6: with a little thing in between, then you can get

917
00:48:24,239 --> 00:48:25,080
Speaker 6: there with your passion.

918
00:48:25,160 --> 00:48:28,239
Speaker 2: I really believe that. So now I'm seeing beside these

919
00:48:28,280 --> 00:48:31,400
Speaker 2: guys and it's the baby and telling you that like

920
00:48:31,719 --> 00:48:33,560
Speaker 2: a challenge is what excites me.

921
00:48:33,880 --> 00:48:36,560
Speaker 6: So doing a math on making my bed every morning

922
00:48:36,600 --> 00:48:38,560
Speaker 6: is the first thing. All those kinds of things like

923
00:48:39,160 --> 00:48:41,399
Speaker 6: how big or small, I would just say, like when

924
00:48:41,400 --> 00:48:44,279
Speaker 6: it comes to like the moments, if you seeing or

925
00:48:44,280 --> 00:48:48,000
Speaker 6: a goal you motivate me, is a challenge and just

926
00:48:48,120 --> 00:48:49,440
Speaker 6: always work with passion.

927
00:48:51,120 --> 00:48:53,680
Speaker 2: Absolutely. I love that.

928
00:48:53,880 --> 00:48:58,279
Speaker 7: Years ago, for whatever reason, I got locked in on

929
00:48:58,360 --> 00:49:12,560
Speaker 7: Tony Robinson and I's not I and I started applying

930
00:49:12,640 --> 00:49:15,600
Speaker 7: his stuff back then. So this was like twenty years ago,

931
00:49:16,160 --> 00:49:19,840
Speaker 7: and I learned that there was there's a couple of

932
00:49:19,920 --> 00:49:21,880
Speaker 7: principles that I think if I just say them.

933
00:49:21,719 --> 00:49:22,759
Speaker 2: It will make sense to people.

934
00:49:22,840 --> 00:49:25,200
Speaker 7: But the first thing is I had to break it

935
00:49:25,280 --> 00:49:29,319
Speaker 7: down so that I was taking action that day or

936
00:49:29,360 --> 00:49:31,600
Speaker 7: the next day, and I knew that there was something

937
00:49:31,640 --> 00:49:33,839
Speaker 7: I was going to do the next day that took

938
00:49:33,880 --> 00:49:36,920
Speaker 7: me closer to wherever I wanted to be. That's the

939
00:49:36,960 --> 00:49:41,760
Speaker 7: first thing. And then the second thing is consistency. Understanding

940
00:49:42,440 --> 00:49:46,600
Speaker 7: the importance of consistency because it's not what I do

941
00:49:46,680 --> 00:49:50,120
Speaker 7: today that's going to take me there, it's that I

942
00:49:50,200 --> 00:49:52,839
Speaker 7: do that every day, and understanding that.

943
00:49:53,480 --> 00:49:58,200
Speaker 2: One percent a day in a year, that's a lot

944
00:49:58,280 --> 00:49:59,200
Speaker 2: of change.

945
00:49:59,480 --> 00:50:04,640
Speaker 7: So For me, when I'm working towards something, I've learned

946
00:50:04,760 --> 00:50:08,319
Speaker 7: that I got to take action, whatever that action is

947
00:50:09,719 --> 00:50:11,799
Speaker 7: working out a better diet.

948
00:50:12,000 --> 00:50:15,320
Speaker 2: You know, I could use a lot of examples.

949
00:50:15,040 --> 00:50:20,160
Speaker 7: But then also understanding the principle of consistency and that

950
00:50:20,280 --> 00:50:25,040
Speaker 7: the reward will come after what I say at distillation,

951
00:50:25,239 --> 00:50:27,920
Speaker 7: it just steals on you, one little drop at a

952
00:50:28,000 --> 00:50:29,319
Speaker 7: time every day, and.

953
00:50:29,280 --> 00:50:31,239
Speaker 2: Then suddenly you are where you want to be.

954
00:50:31,440 --> 00:50:33,920
Speaker 7: I think the discouraging part is people you work out

955
00:50:33,920 --> 00:50:36,800
Speaker 7: for a week and you're like, well.

956
00:50:36,760 --> 00:50:38,600
Speaker 2: Work for a week, I've ever done this before.

957
00:50:39,000 --> 00:50:41,640
Speaker 7: But it's really the universe rewards you when you do

958
00:50:42,080 --> 00:50:45,680
Speaker 7: build consistency, and that's just part of it. And another

959
00:50:45,719 --> 00:50:50,040
Speaker 7: thing that I've learned is that on your way to

960
00:50:50,120 --> 00:50:54,560
Speaker 7: your goals, your passion is what will help you overcome

961
00:50:55,000 --> 00:51:03,239
Speaker 7: the hurdles, because, like I'm thinking of, my daughter went

962
00:51:03,280 --> 00:51:07,239
Speaker 7: through some experiences of this last like six months, three

963
00:51:07,280 --> 00:51:10,200
Speaker 7: to six months, and if you look at statistically what

964
00:51:10,239 --> 00:51:12,040
Speaker 7: she was doing despite is broke down.

965
00:51:12,080 --> 00:51:14,279
Speaker 2: What she did. Anyone would look at her at her

966
00:51:14,320 --> 00:51:16,040
Speaker 2: age and be like, she's crazy, why would you do that?

967
00:51:16,840 --> 00:51:18,080
Speaker 2: But that wasn't the point.

968
00:51:18,200 --> 00:51:20,440
Speaker 7: She wanted to get to a certain point in her

969
00:51:20,480 --> 00:51:24,160
Speaker 7: life and to be able to experience what she was

970
00:51:24,239 --> 00:51:27,600
Speaker 7: experiencing a particular day and to look around her and

971
00:51:27,640 --> 00:51:30,040
Speaker 7: realize I am where I want it to be.

972
00:51:31,400 --> 00:51:33,720
Speaker 2: She doesn't look at those things as difficult things.

973
00:51:34,360 --> 00:51:37,359
Speaker 7: So I think that's another perspective for me that I've had,

974
00:51:37,440 --> 00:51:40,279
Speaker 7: is my passion gets me past those hurdles because they're

975
00:51:40,280 --> 00:51:42,920
Speaker 7: not really hurdles. I'm driving through to get to where

976
00:51:42,960 --> 00:51:45,879
Speaker 7: I want to be, and just understanding and consistency one

977
00:51:45,920 --> 00:51:50,279
Speaker 7: percent a day. The universe always prepares you for that,

978
00:51:50,840 --> 00:51:55,759
Speaker 7: and be careful because it's not always fun. But to

979
00:51:55,880 --> 00:52:00,520
Speaker 7: have faith that whatever that challenge is is hearing me

980
00:52:00,600 --> 00:52:02,160
Speaker 7: for something that I already.

981
00:52:01,960 --> 00:52:04,040
Speaker 2: Said both I don't know if that was.

982
00:52:06,280 --> 00:52:09,040
Speaker 7: So those are That's kind of it's really strange to

983
00:52:09,400 --> 00:52:12,239
Speaker 7: have to be a little bit older now and look

984
00:52:12,320 --> 00:52:13,719
Speaker 7: back about.

985
00:52:13,840 --> 00:52:16,720
Speaker 2: And see how some of those things really do happen.

986
00:52:16,760 --> 00:52:19,560
Speaker 7: And it's not a principle that I live by, it's

987
00:52:19,600 --> 00:52:20,920
Speaker 7: in principle that I would watch hap.

988
00:52:21,880 --> 00:52:26,480
Speaker 6: I think those are really helpful.

989
00:52:27,160 --> 00:52:31,399
Speaker 2: Thank you. That was good. Thanks, yeah, because the return blood.

990
00:52:32,600 --> 00:52:34,160
Speaker 2: Thank you. I appreciate that.

991
00:52:35,760 --> 00:52:38,360
Speaker 4: What I would love just to chat about really quick

992
00:52:38,800 --> 00:52:42,239
Speaker 4: is I mean, we're talking about hurdles or you're a

993
00:52:42,560 --> 00:52:48,000
Speaker 4: hurdlelive for someone who may be going through a hurdle

994
00:52:48,040 --> 00:52:50,600
Speaker 4: moment on their own, whatever that may entail. I know

995
00:52:50,640 --> 00:52:53,440
Speaker 4: we all talked about the different ones that that you

996
00:52:53,440 --> 00:52:58,280
Speaker 4: guys have experienced in your life. What kind of advice

997
00:52:58,880 --> 00:53:01,600
Speaker 4: would you offer that? And when the time gets horrd

998
00:53:01,880 --> 00:53:05,560
Speaker 4: like I know we've we've talked about ecing, embracing the horror.

999
00:53:06,120 --> 00:53:08,640
Speaker 4: But aside form just accepting that it's gonna suck for

1000
00:53:08,640 --> 00:53:11,239
Speaker 4: a little while, how else do you get through it?

1001
00:53:11,280 --> 00:53:19,200
Speaker 2: Man? What do you do? Misstarting? Thanks up?

1002
00:53:21,719 --> 00:53:25,640
Speaker 6: So when it comes to anything in life, but in

1003
00:53:25,680 --> 00:53:28,520
Speaker 6: your sickness, you know your day to day you are

1004
00:53:28,640 --> 00:53:29,600
Speaker 6: responsible for you.

1005
00:53:30,800 --> 00:53:33,040
Speaker 2: So whether you're in a good mood, you're in.

1006
00:53:33,000 --> 00:53:36,600
Speaker 6: A bad mood, it's good time, it's a bad time,

1007
00:53:37,120 --> 00:53:40,080
Speaker 6: you're still responsible to the actions will take place. So

1008
00:53:40,280 --> 00:53:42,840
Speaker 6: if you're at a time where it's like everything sucks,

1009
00:53:43,440 --> 00:53:46,040
Speaker 6: like nothing's gone your way, you missed out an opportunity,

1010
00:53:46,920 --> 00:53:50,160
Speaker 6: something happened, that's just you know, out of your hands.

1011
00:53:51,000 --> 00:53:52,920
Speaker 6: As much as your mom loves you and must of

1012
00:53:53,000 --> 00:53:55,600
Speaker 6: your dad may be able to help you in some ways,

1013
00:53:55,680 --> 00:53:57,160
Speaker 6: you're still the one who has to go up every

1014
00:53:57,239 --> 00:53:59,880
Speaker 6: day and act for you, so they can't move your

1015
00:54:00,239 --> 00:54:01,840
Speaker 6: so they can't take the actions for you. They can

1016
00:54:01,880 --> 00:54:04,919
Speaker 6: give you advice, we can tell you what we say.

1017
00:54:04,960 --> 00:54:06,479
Speaker 6: Like you know, the challenges are hard on those.

1018
00:54:06,400 --> 00:54:08,000
Speaker 2: Kinds of things. At the other day, you're always gotta

1019
00:54:08,000 --> 00:54:09,920
Speaker 2: gel up and do it. So my mindset is simply,

1020
00:54:10,640 --> 00:54:11,080
Speaker 2: you know it.

1021
00:54:11,200 --> 00:54:16,080
Speaker 6: Sucks, take a breath, go for a walk, and then

1022
00:54:16,280 --> 00:54:18,399
Speaker 6: work out how you are actually going to move forward

1023
00:54:18,640 --> 00:54:20,759
Speaker 6: because at the end of the day, no one else

1024
00:54:20,760 --> 00:54:23,040
Speaker 6: is going to employ you. It's simple and it's also

1025
00:54:23,080 --> 00:54:26,040
Speaker 6: a bit of tough love. But all have become challenges

1026
00:54:26,040 --> 00:54:29,279
Speaker 6: wrong and continue to face challenges, and you're the one

1027
00:54:29,280 --> 00:54:30,719
Speaker 6: who is responsible.

1028
00:54:30,320 --> 00:54:36,360
Speaker 2: For looking up the ones. That's wait, let me go.

1029
00:54:40,840 --> 00:54:41,319
Speaker 13: I uh.

1030
00:54:42,360 --> 00:54:43,560
Speaker 2: When I'm when I.

1031
00:54:43,800 --> 00:54:51,200
Speaker 6: Caged with a hurdle, a challenge which is often I

1032
00:54:53,840 --> 00:54:56,600
Speaker 6: something that I had to learn which I wasn't always

1033
00:54:56,640 --> 00:55:00,279
Speaker 6: good at earlier on my life and my career, I

1034
00:55:00,480 --> 00:55:03,440
Speaker 6: was asking for help because you tend to.

1035
00:55:03,520 --> 00:55:09,879
Speaker 8: Think that you know, potentially asking for help in certain

1036
00:55:09,920 --> 00:55:12,960
Speaker 8: circumstances makes this show sent weakness.

1037
00:55:12,680 --> 00:55:19,040
Speaker 2: Or but I today my go to is ask for help.

1038
00:55:19,080 --> 00:55:21,440
Speaker 2: I ask for help all the time constantly.

1039
00:55:21,520 --> 00:55:24,239
Speaker 6: I'm constantly asking for help when zero ego or pride

1040
00:55:24,280 --> 00:55:28,920
Speaker 6: around it at all. And and I know, ultimately, like

1041
00:55:29,200 --> 00:55:31,120
Speaker 6: like man said, like you are going to have to

1042
00:55:31,200 --> 00:55:33,960
Speaker 6: pull the trigger on what you're you know, what you're

1043
00:55:34,000 --> 00:55:39,320
Speaker 6: faced with personally. But surrounding yourself with the support system

1044
00:55:39,640 --> 00:55:46,560
Speaker 6: of people that help you sounds, ah, sounds easier than

1045
00:55:46,600 --> 00:55:50,080
Speaker 6: it is if you're not actively pursuing it.

1046
00:55:50,400 --> 00:55:53,279
Speaker 2: Like actually thinking about the people that you surround yourself with.

1047
00:55:53,680 --> 00:55:58,279
Speaker 8: Specifically when times get tough, you could find yourself alone.

1048
00:55:58,160 --> 00:56:03,080
Speaker 6: And not feeling comfortable more common and people to help you.

1049
00:56:04,440 --> 00:56:11,440
Speaker 6: And so I have, you know, strategically really put together

1050
00:56:11,520 --> 00:56:15,239
Speaker 6: a team of people or not put together, but have

1051
00:56:15,480 --> 00:56:18,719
Speaker 6: been lucky enough and blest for people around me that

1052
00:56:18,960 --> 00:56:22,000
Speaker 6: I feel confident that you know, for instance, my wife,

1053
00:56:22,280 --> 00:56:23,920
Speaker 6: you know, my when I'm.

1054
00:56:24,360 --> 00:56:25,600
Speaker 2: Dealing with a machine.

1055
00:56:25,760 --> 00:56:28,640
Speaker 6: Unfortunately here's the most of it, but you know, I'm

1056
00:56:28,760 --> 00:56:33,439
Speaker 6: confident and feel feel strength for my wife turning around

1057
00:56:33,640 --> 00:56:34,080
Speaker 6: my baby.

1058
00:56:34,719 --> 00:56:39,480
Speaker 2: I am struggle. Help, Please just say something to help

1059
00:56:39,560 --> 00:56:41,560
Speaker 2: me out. And my wife is like right there to

1060
00:56:41,680 --> 00:56:44,160
Speaker 2: help me. And I know that, and sometimes she's like,

1061
00:56:44,239 --> 00:56:46,960
Speaker 2: oh may I'm glad and then I got somebody else

1062
00:56:47,040 --> 00:56:47,279
Speaker 2: to call.

1063
00:56:47,719 --> 00:56:51,239
Speaker 8: But you know, I know, but I know for a

1064
00:56:51,360 --> 00:56:53,520
Speaker 8: fact that you know, if you don't ask for help

1065
00:56:53,920 --> 00:56:57,520
Speaker 8: and you feel like you've got this, chances are you're

1066
00:56:57,600 --> 00:57:00,359
Speaker 8: You're not. You're not getting other people's perspectives on what's

1067
00:57:00,400 --> 00:57:03,160
Speaker 8: going on, and getting fresh eyes and green eyes on

1068
00:57:03,280 --> 00:57:04,320
Speaker 8: the situation.

1069
00:57:05,880 --> 00:57:08,840
Speaker 2: Only makes it better unless it has to do with

1070
00:57:08,960 --> 00:57:11,480
Speaker 2: like naming your kid and you tell your mother in

1071
00:57:11,560 --> 00:57:13,640
Speaker 2: law don't do that.

1072
00:57:16,600 --> 00:57:19,560
Speaker 6: Yeah, I feel like asking for help when it's drug

1073
00:57:19,640 --> 00:57:22,800
Speaker 6: on is And the last thing I'll say is, you

1074
00:57:22,880 --> 00:57:27,120
Speaker 6: know people say I used to hear or hear you know.

1075
00:57:27,160 --> 00:57:29,640
Speaker 8: It's hard to change the spots on the ords that

1076
00:57:29,840 --> 00:57:33,120
Speaker 8: but people don't change. Really, I'm I'm a living example

1077
00:57:33,160 --> 00:57:36,840
Speaker 8: of that not being the case. I know for certain

1078
00:57:37,200 --> 00:57:43,320
Speaker 8: that you can completely want eighty your life. Absolutely for sure.

1079
00:57:43,880 --> 00:57:46,760
Speaker 8: I am as I am a living, standing, breathing example

1080
00:57:46,840 --> 00:57:50,240
Speaker 8: of someone who's changed their like one hundred degrees.

1081
00:57:50,920 --> 00:57:53,120
Speaker 2: I am not the same person I was some years ago.

1082
00:57:54,120 --> 00:57:56,280
Speaker 2: And that was because I made a decision to.

1083
00:57:56,320 --> 00:58:00,080
Speaker 6: Do something and I promise, I promise them, and and

1084
00:58:00,120 --> 00:58:03,680
Speaker 6: I have favorite confidence that it's a real friend about it.

1085
00:58:03,720 --> 00:58:06,600
Speaker 6: I'm not a miracle, I'm not a I'm not I'm

1086
00:58:06,640 --> 00:58:10,000
Speaker 6: not meek. You know, it's it's the determination and decisions

1087
00:58:10,040 --> 00:58:12,280
Speaker 6: to say yes, I am going to do this, and

1088
00:58:12,320 --> 00:58:16,200
Speaker 6: then you actually do it, you know.

1089
00:58:16,760 --> 00:58:23,680
Speaker 2: Walk the Wall just a son of and said that

1090
00:58:23,840 --> 00:58:27,640
Speaker 2: he had the team say he was like Captain America.

1091
00:58:33,960 --> 00:58:42,840
Speaker 2: I'm just thinking that you have that team walking Batman. Yeah,

1092
00:58:42,920 --> 00:58:43,600
Speaker 2: I got a Batman.

1093
00:58:43,640 --> 00:58:44,120
Speaker 6: He's going to be.

1094
00:58:47,000 --> 00:58:47,240
Speaker 2: Mine.

1095
00:58:47,280 --> 00:58:49,720
Speaker 7: Are along the same lines. It was funny because as

1096
00:58:49,760 --> 00:58:52,480
Speaker 7: you were talking, I was thinking the same thing. I've

1097
00:58:52,520 --> 00:58:55,000
Speaker 7: been blessed in my life to be able to have

1098
00:58:55,880 --> 00:59:01,520
Speaker 7: really amazing people around me. And and I again, I

1099
00:59:01,560 --> 00:59:04,680
Speaker 7: feel like this plug for Tony Robbins, but here's a noo.

1100
00:59:04,800 --> 00:59:07,640
Speaker 7: I was listening and I remember Stilling teaching the concept

1101
00:59:07,760 --> 00:59:10,600
Speaker 7: that whenever you bet you're going through someone.

1102
00:59:10,440 --> 00:59:14,080
Speaker 2: Else to's been through that before, just open your mouth

1103
00:59:14,160 --> 00:59:15,959
Speaker 2: and just start talking and asking some people.

1104
00:59:16,040 --> 00:59:22,840
Speaker 7: So for me, challenges are inevitable, and without challenges, none

1105
00:59:22,840 --> 00:59:23,920
Speaker 7: of us would be where we are.

1106
00:59:24,960 --> 00:59:27,360
Speaker 2: And it's I think it's just your way of navigating

1107
00:59:27,440 --> 00:59:27,840
Speaker 2: through those.

1108
00:59:28,360 --> 00:59:31,600
Speaker 7: And my way has been being blessed and surrounded by

1109
00:59:31,880 --> 00:59:36,320
Speaker 7: people that have good, sincere desires for me, whether that's family,

1110
00:59:36,360 --> 00:59:38,520
Speaker 7: members of the people that I work with every day.

1111
00:59:40,120 --> 00:59:42,760
Speaker 7: And then just plow it through it, like you said,

1112
00:59:42,840 --> 00:59:45,360
Speaker 7: I mean, at some point it does kind of land

1113
00:59:45,480 --> 00:59:48,080
Speaker 7: on you. No matter how much advice you get, you

1114
00:59:48,240 --> 00:59:51,320
Speaker 7: still have to pick it up and move yourself. So

1115
00:59:51,640 --> 00:59:54,360
Speaker 7: those are those are some of the things that makes

1116
00:59:54,440 --> 00:59:58,360
Speaker 7: sense to me. But the biggest one, the biggest relief is.

1117
00:59:58,400 --> 01:00:00,080
Speaker 2: To be able to have someone that I truy so

1118
01:00:00,120 --> 01:00:02,160
Speaker 2: that I can go to and there's always a lesson.

1119
01:00:02,280 --> 01:00:06,080
Speaker 7: I think there's a lesson and I think you know

1120
01:00:06,160 --> 01:00:07,760
Speaker 7: your grandpa in some points say is that there's a

1121
01:00:07,840 --> 01:00:08,800
Speaker 7: lesson in there somewhere.

1122
01:00:09,200 --> 01:00:12,280
Speaker 2: It really is true. I guess they would have to

1123
01:00:12,320 --> 01:00:14,520
Speaker 2: say that. So those are those are things.

1124
01:00:16,680 --> 01:00:20,960
Speaker 3: All right, we're winding down the first of the final

1125
01:00:21,200 --> 01:00:22,640
Speaker 3: two questions.

1126
01:00:23,280 --> 01:00:28,920
Speaker 4: Comparson, what is one habit or thing you've started doing

1127
01:00:29,280 --> 01:00:31,880
Speaker 4: in the past year or so that has made.

1128
01:00:32,080 --> 01:00:36,320
Speaker 3: A dramatic impact on your life.

1129
01:00:37,760 --> 01:00:43,040
Speaker 2: Going forward. I'll give you a son. Although I kind

1130
01:00:43,080 --> 01:00:46,000
Speaker 2: of think I've prepared you with this question, all right,

1131
01:00:49,040 --> 01:00:59,880
Speaker 2: I didn't study I think the one. There's there's aspects

1132
01:00:59,880 --> 01:01:04,640
Speaker 2: of I'm thinking of, like diet, health to my psyche.

1133
01:01:08,760 --> 01:01:11,480
Speaker 2: I've tried to be a little bit more consistent with my.

1134
01:01:11,600 --> 01:01:15,600
Speaker 13: Personal time, which is very little when I do get it,

1135
01:01:15,680 --> 01:01:19,320
Speaker 13: I try to reach out and have relationships with people

1136
01:01:19,360 --> 01:01:21,920
Speaker 13: that are close to me, my kids, family members of

1137
01:01:21,960 --> 01:01:22,880
Speaker 13: people that I work with them.

1138
01:01:23,320 --> 01:01:25,560
Speaker 7: Ironically, all those people are people I respect them, love

1139
01:01:25,600 --> 01:01:32,760
Speaker 7: and walk around me anyway, I think taking I wish

1140
01:01:32,840 --> 01:01:35,520
Speaker 7: that I could practice this more often. But I also

1141
01:01:36,000 --> 01:01:41,040
Speaker 7: I am trying to apply just a few moments in

1142
01:01:41,120 --> 01:01:42,840
Speaker 7: a day where I can just kind of bread for

1143
01:01:42,920 --> 01:01:46,800
Speaker 7: a second, and I get advised to do that. People

1144
01:01:46,840 --> 01:01:51,000
Speaker 7: are happy quite often. But that's that's that's probably something

1145
01:01:51,080 --> 01:01:55,520
Speaker 7: that I've realized sometimes is frustrating for me, sitting on

1146
01:01:55,520 --> 01:01:56,160
Speaker 7: an airplane.

1147
01:01:56,720 --> 01:02:04,680
Speaker 2: Wi Fi doesn't work, sockets don't work. I wish there was.

1148
01:02:04,680 --> 01:02:09,720
Speaker 7: Something more profound, but it's it's really just trying to

1149
01:02:09,800 --> 01:02:12,800
Speaker 7: implement and be consistent in whatever those things are.

1150
01:02:13,160 --> 01:02:16,200
Speaker 2: Reaching out, love one, making sure that I have a

1151
01:02:16,280 --> 01:02:17,680
Speaker 2: healthy surrounding.

1152
01:02:18,640 --> 01:02:18,720
Speaker 7: And.

1153
01:02:22,760 --> 01:02:28,320
Speaker 2: I think, okay, so very similar.

1154
01:02:29,240 --> 01:02:32,720
Speaker 6: Aware of my time as things have occurred this year,

1155
01:02:32,920 --> 01:02:37,000
Speaker 6: so I now have in the afternoon what's called dance

1156
01:02:37,040 --> 01:02:37,560
Speaker 6: thinking time.

1157
01:02:38,120 --> 01:02:38,920
Speaker 2: It's fantastic.

1158
01:02:39,480 --> 01:02:44,040
Speaker 6: So during this period of time, Maddie, my content manage

1159
01:02:44,120 --> 01:02:45,440
Speaker 6: contend in the calendar.

1160
01:02:45,960 --> 01:02:50,240
Speaker 2: The time it's the time I get out of my notebook, and.

1161
01:02:50,360 --> 01:02:50,760
Speaker 4: I used to.

1162
01:02:51,280 --> 01:02:52,720
Speaker 2: I used to do this on a computer, and I

1163
01:02:52,840 --> 01:02:55,600
Speaker 2: realized running on a notebook is much more efficient for me.

1164
01:02:56,960 --> 01:03:07,760
Speaker 2: It's probably time. Yeah, so I had that time to

1165
01:03:07,840 --> 01:03:11,120
Speaker 2: myself and I really have the time to then write

1166
01:03:11,280 --> 01:03:11,600
Speaker 2: me down.

1167
01:03:11,640 --> 01:03:12,200
Speaker 13: I used to on.

1168
01:03:12,200 --> 01:03:14,240
Speaker 2: Computer, as I said, but when I used to look

1169
01:03:14,240 --> 01:03:14,960
Speaker 2: in computer.

1170
01:03:14,800 --> 01:03:17,480
Speaker 6: Things to pop up or I'd lose my train of

1171
01:03:17,520 --> 01:03:19,560
Speaker 6: thought with everything going on. When I sit down this rather,

1172
01:03:19,600 --> 01:03:22,200
Speaker 6: I know things that I want to work on on

1173
01:03:22,320 --> 01:03:23,640
Speaker 6: new ideas.

1174
01:03:23,280 --> 01:03:27,200
Speaker 2: Or anything like that. That's been super effective touch before

1175
01:03:27,320 --> 01:03:29,560
Speaker 2: died as well, Like I used to. One thing used

1176
01:03:29,560 --> 01:03:32,880
Speaker 2: to do when I traveled was I used to rush

1177
01:03:32,920 --> 01:03:35,720
Speaker 2: around trying to get ingredients and everything as best as

1178
01:03:35,760 --> 01:03:36,080
Speaker 2: I could.

1179
01:03:36,440 --> 01:03:39,240
Speaker 6: And I've been to some places this year. I've been

1180
01:03:39,280 --> 01:03:42,160
Speaker 6: a cube this year, which did exactly have it's got.

1181
01:03:42,280 --> 01:03:44,720
Speaker 6: Actually it's actually better food than I've thought. But intriciously

1182
01:03:45,920 --> 01:03:48,720
Speaker 6: I take the athletic greats like them as well. So

1183
01:03:48,800 --> 01:03:50,480
Speaker 6: that's a big change for me because I know him

1184
01:03:50,560 --> 01:03:54,280
Speaker 6: David about my immune systems. So for me, it's those

1185
01:03:54,320 --> 01:03:57,440
Speaker 6: two things that really changed my life in terms of

1186
01:03:57,640 --> 01:03:58,160
Speaker 6: new habits.

1187
01:03:58,240 --> 01:03:58,800
Speaker 2: I guess.

1188
01:04:02,120 --> 01:04:12,320
Speaker 6: Theragon, you know, I think uh Thera is one of them.

1189
01:04:13,120 --> 01:04:15,280
Speaker 6: Which I'm excited about. I'm excited about that thing.

1190
01:04:16,720 --> 01:04:18,360
Speaker 2: I'm just gonna want to stop and go therapu. I

1191
01:04:18,400 --> 01:04:25,720
Speaker 2: feel really bad, Rundown. I'm sorry. Okay, you know, but

1192
01:04:25,960 --> 01:04:33,120
Speaker 2: but I, I, uh. The two things aside from the

1193
01:04:33,160 --> 01:04:38,880
Speaker 2: theragonut one is I really I in the last year,

1194
01:04:38,920 --> 01:04:40,840
Speaker 2: I really incorporated meditations in my life.

1195
01:04:40,920 --> 01:04:42,440
Speaker 6: And and I'm not going to stay here and tell

1196
01:04:42,480 --> 01:04:44,280
Speaker 6: you that I meditate every day twice a day, twenty

1197
01:04:44,320 --> 01:04:47,440
Speaker 6: minutes and then, but I will say that it is

1198
01:04:47,560 --> 01:04:49,760
Speaker 6: top of mind, and I try to meditate as much

1199
01:04:49,800 --> 01:04:52,480
Speaker 6: as I haven't given the opportunity to do it. And

1200
01:04:52,640 --> 01:04:54,840
Speaker 6: I know that the cop out and bullshit, and I'm

1201
01:04:54,960 --> 01:04:57,600
Speaker 6: just counter ating exactly what I've been saying this whole time.

1202
01:04:58,040 --> 01:05:00,880
Speaker 2: I want to do something, do it, so I should

1203
01:05:01,000 --> 01:05:02,000
Speaker 2: never say more because I know.

1204
01:05:04,120 --> 01:05:10,360
Speaker 14: That's But another thing that I that I've been doing,

1205
01:05:10,480 --> 01:05:14,840
Speaker 14: which is actually been really it's given me a real

1206
01:05:14,920 --> 01:05:15,560
Speaker 14: peace of mind.

1207
01:05:16,800 --> 01:05:20,080
Speaker 8: I I just started to look into my health and

1208
01:05:20,440 --> 01:05:24,080
Speaker 8: I and you know, I started feeling some symptoms of

1209
01:05:24,280 --> 01:05:28,240
Speaker 8: like weird symptoms, being withergic and and not feeling awesome

1210
01:05:28,560 --> 01:05:30,320
Speaker 8: and and and I have.

1211
01:05:30,480 --> 01:05:32,120
Speaker 6: Now come to find out that a lot of it

1212
01:05:32,280 --> 01:05:37,480
Speaker 6: is is stress related based on my job and and

1213
01:05:37,640 --> 01:05:40,200
Speaker 6: all the things that go around with that. But I

1214
01:05:40,560 --> 01:05:43,360
Speaker 6: went to a place called Parsley Health, and Parsley Health

1215
01:05:43,560 --> 01:05:49,080
Speaker 6: is a functional medicine sort of company business where where

1216
01:05:49,240 --> 01:05:53,120
Speaker 6: it's it's a lot of young, functional, forward thinking doctors

1217
01:05:53,360 --> 01:05:55,280
Speaker 6: and then do all sorts of blood work and you

1218
01:05:55,720 --> 01:05:58,880
Speaker 6: really just sort of take the temperature on your overall

1219
01:05:58,960 --> 01:06:03,000
Speaker 6: body health and you know, they they were able to

1220
01:06:03,040 --> 01:06:04,920
Speaker 6: tell me a lot of things about myself that I

1221
01:06:05,040 --> 01:06:07,880
Speaker 6: just didn't know, uh, and it gave me some real

1222
01:06:07,960 --> 01:06:10,320
Speaker 6: perspective on ways in which I can continue staying with

1223
01:06:10,440 --> 01:06:13,320
Speaker 6: that and also potentially like think about.

1224
01:06:14,600 --> 01:06:18,920
Speaker 2: Avoiding certain things and you know, they can they do

1225
01:06:19,160 --> 01:06:19,440
Speaker 2: all this.

1226
01:06:19,480 --> 01:06:22,920
Speaker 6: Blood work, and so that was something that I did

1227
01:06:23,240 --> 01:06:26,680
Speaker 6: within the last year that really was like I felt.

1228
01:06:26,840 --> 01:06:28,760
Speaker 2: I felt really I was. I was. I was a

1229
01:06:28,800 --> 01:06:31,520
Speaker 2: little nervous going into it because I just was like, oh,

1230
01:06:31,560 --> 01:06:34,560
Speaker 2: my gosh, they tell me how you X Y s.

1231
01:06:35,800 --> 01:06:37,680
Speaker 2: But but ultimately it wasn't like that.

1232
01:06:38,200 --> 01:06:41,280
Speaker 6: You know, they told me all sort of great things

1233
01:06:41,440 --> 01:06:44,840
Speaker 6: that that are going to help me with my health

1234
01:06:44,880 --> 01:06:47,600
Speaker 6: and honess for years and years to come. So I

1235
01:06:47,680 --> 01:06:50,400
Speaker 6: would recommend that if anybody feels like they want to

1236
01:06:50,440 --> 01:06:51,960
Speaker 6: look deeper into their health. You know.

1237
01:06:52,080 --> 01:06:53,880
Speaker 8: I think that that's that's something that a lot of

1238
01:06:53,920 --> 01:06:55,840
Speaker 8: people are doing these days, right, just trying to look

1239
01:06:56,120 --> 01:06:56,919
Speaker 8: deeper into help.

1240
01:06:58,280 --> 01:07:02,240
Speaker 2: So, yeah, I'll driving real quick.

1241
01:07:02,360 --> 01:07:05,400
Speaker 9: I think in the last specifically, like in the last

1242
01:07:05,480 --> 01:07:08,560
Speaker 9: six months, I've been really trying to reframe the way

1243
01:07:08,600 --> 01:07:09,880
Speaker 9: that I talk to myself.

1244
01:07:10,480 --> 01:07:13,880
Speaker 2: I think that it's really easy to be like we are.

1245
01:07:13,880 --> 01:07:18,240
Speaker 4: All our own worst like biggest critics, Like nothing is perfect,

1246
01:07:18,600 --> 01:07:20,440
Speaker 4: nothing's perfect, everything's wrong.

1247
01:07:20,800 --> 01:07:22,360
Speaker 3: I could have done this better, I put have done

1248
01:07:22,400 --> 01:07:24,080
Speaker 3: that differently, whatever the case may be.

1249
01:07:24,640 --> 01:07:29,880
Speaker 4: But especially lately, I think about the things that I'm

1250
01:07:29,920 --> 01:07:32,480
Speaker 4: taking on and I try to like take a step

1251
01:07:32,560 --> 01:07:36,760
Speaker 4: back instead of being hyper critical about how something is going,

1252
01:07:37,520 --> 01:07:40,280
Speaker 4: I am appreciative that anything's.

1253
01:07:39,880 --> 01:07:40,440
Speaker 2: Going at all.

1254
01:07:41,160 --> 01:07:44,040
Speaker 4: And I think that and just like just being nicer,

1255
01:07:44,600 --> 01:07:46,640
Speaker 4: Like I feel like sometimes I was like my own

1256
01:07:46,720 --> 01:07:48,320
Speaker 4: mean girl, and that doesn't help me.

1257
01:07:48,520 --> 01:07:50,320
Speaker 2: Like I've got to be on my own, got to

1258
01:07:50,360 --> 01:07:51,880
Speaker 2: be my own biggest fans to do.

1259
01:07:52,000 --> 01:07:55,080
Speaker 3: Anything right, right, So I think that's that's something that I've.

1260
01:07:57,640 --> 01:07:59,760
Speaker 6: Yeah, So one one other thing that I that I

1261
01:08:00,040 --> 01:08:02,240
Speaker 6: that I didn't mention that like that I've been doing

1262
01:08:02,760 --> 01:08:04,960
Speaker 6: in the last year, which has been insanely helpful for

1263
01:08:05,040 --> 01:08:07,920
Speaker 6: me and also difficult. But I've been paying attention to

1264
01:08:08,000 --> 01:08:10,120
Speaker 6: my patterns, and I think we talked about this on

1265
01:08:10,240 --> 01:08:12,360
Speaker 6: your podcast, And what I.

1266
01:08:12,400 --> 01:08:16,519
Speaker 2: Mean by that is, if I find myself in a

1267
01:08:16,600 --> 01:08:19,640
Speaker 2: similar situation with a similar groups group of people.

1268
01:08:21,360 --> 01:08:24,400
Speaker 6: On a consistent basis, and it doesn't make me feel good,

1269
01:08:24,880 --> 01:08:26,240
Speaker 6: there's probably something.

1270
01:08:26,000 --> 01:08:31,679
Speaker 2: That I'm doing to promote them, and so that there.

1271
01:08:31,640 --> 01:08:34,880
Speaker 6: Is a pattern there that I'm stuck in, and if

1272
01:08:34,960 --> 01:08:39,280
Speaker 6: I don't like detect it, I can end up stuck

1273
01:08:39,320 --> 01:08:41,640
Speaker 6: in that pattern like a handspill.

1274
01:08:41,400 --> 01:08:43,240
Speaker 2: Running on a wheel forever.

1275
01:08:44,040 --> 01:08:45,720
Speaker 8: If I don't actually if I'm like, oh my god,

1276
01:08:46,160 --> 01:08:48,959
Speaker 8: that's not that person's fault, that's not this situation.

1277
01:08:50,000 --> 01:08:50,439
Speaker 6: This is me.

1278
01:08:50,800 --> 01:08:53,519
Speaker 2: This is me in a situation that I put.

1279
01:08:53,439 --> 01:08:58,800
Speaker 8: Myself in consistently, so I pay attention to the I've

1280
01:08:58,840 --> 01:09:01,320
Speaker 8: been trying my best to pay attention to those patterns

1281
01:09:01,320 --> 01:09:07,160
Speaker 8: because sometimes even though we feel bad in those places, strangely.

1282
01:09:06,680 --> 01:09:09,160
Speaker 2: More like it and end up there in it. It's

1283
01:09:09,320 --> 01:09:10,200
Speaker 2: like a weird thing.

1284
01:09:11,240 --> 01:09:13,719
Speaker 8: And so I've been paying attention to it and trying

1285
01:09:13,880 --> 01:09:18,280
Speaker 8: to understand and sort of unravel and peel the onion

1286
01:09:18,400 --> 01:09:22,320
Speaker 8: back on some of these things, situations that I've that

1287
01:09:22,400 --> 01:09:25,479
Speaker 8: I've found myself in consistently, so paying attention to my

1288
01:09:25,520 --> 01:09:26,200
Speaker 8: patent to get.

1289
01:09:26,920 --> 01:09:30,600
Speaker 2: This is the last question. I did it, crept you

1290
01:09:32,800 --> 01:09:33,320
Speaker 2: done done.

1291
01:09:35,680 --> 01:09:40,920
Speaker 4: We've talked a little bit about social media. My rounded

1292
01:09:41,000 --> 01:09:45,960
Speaker 4: out question for all of you is, say, for some

1293
01:09:46,240 --> 01:09:51,240
Speaker 4: reason or another, you decided you were going to delete

1294
01:09:51,360 --> 01:09:54,480
Speaker 4: your Instagram tomorrow and tonight.

1295
01:09:55,320 --> 01:09:58,479
Speaker 2: For the whole world to see. Whether you have ten.

1296
01:09:58,920 --> 01:10:04,240
Speaker 4: Really passionate followers or a million followers, you get to

1297
01:10:04,439 --> 01:10:08,320
Speaker 4: leave them with like one last message.

1298
01:10:08,840 --> 01:10:12,680
Speaker 2: Maybe it's a mantra. Maybe it's like a couple of sentences.

1299
01:10:13,360 --> 01:10:14,320
Speaker 2: Hopefully it's like not.

1300
01:10:14,560 --> 01:10:16,800
Speaker 3: Like a ten minutes be only you're about to give me.

1301
01:10:17,240 --> 01:10:22,479
Speaker 2: But what is it? What is it that you would

1302
01:10:22,520 --> 01:10:23,840
Speaker 2: want to leave for that?

1303
01:10:24,320 --> 01:10:26,800
Speaker 3: And I'll talk a little bit about what line would be,

1304
01:10:26,920 --> 01:10:27,600
Speaker 3: because I know.

1305
01:10:27,720 --> 01:10:30,640
Speaker 4: You're all like steing now and kind of feel some

1306
01:10:30,760 --> 01:10:32,680
Speaker 4: kind away that I wouldn't wreck you for this. So

1307
01:10:33,680 --> 01:10:37,599
Speaker 4: mine growing up my family mantra has always been do good.

1308
01:10:38,320 --> 01:10:42,080
Speaker 4: And I always tell myself that if I had like one.

1309
01:10:42,120 --> 01:10:44,400
Speaker 11: Last thing, I mean not that I think about like

1310
01:10:44,520 --> 01:10:47,360
Speaker 11: leaving one last thing all the time, but if I

1311
01:10:47,640 --> 01:10:50,880
Speaker 11: was just to say something to everyone like it's just

1312
01:10:51,040 --> 01:10:53,400
Speaker 11: like do good in the essence that it's like do

1313
01:10:53,600 --> 01:10:54,600
Speaker 11: good for people.

1314
01:10:54,520 --> 01:10:57,639
Speaker 3: Like do good every day, Like if all you can

1315
01:10:58,000 --> 01:11:01,280
Speaker 3: is do good and that's your best and that's good enough.

1316
01:11:01,479 --> 01:11:04,519
Speaker 3: So for me, like that is when I try to live.

1317
01:11:04,360 --> 01:11:06,960
Speaker 4: By those words every single day to the to the

1318
01:11:07,040 --> 01:11:08,519
Speaker 4: fullest capacity that I can.

1319
01:11:09,800 --> 01:11:11,960
Speaker 2: You look excited about this question after.

1320
01:11:15,760 --> 01:11:17,120
Speaker 3: Church, I feel it.

1321
01:11:18,040 --> 01:11:20,599
Speaker 6: Yes, So when you ask me that I asked us

1322
01:11:20,680 --> 01:11:23,560
Speaker 6: that I could one of these really think of I

1323
01:11:23,640 --> 01:11:24,760
Speaker 6: think impulsively.

1324
01:11:24,920 --> 01:11:27,400
Speaker 2: I had something come in my mind. So if it

1325
01:11:27,600 --> 01:11:30,800
Speaker 2: was the last thing I think about message and why

1326
01:11:30,880 --> 01:11:35,160
Speaker 2: we do things purpose and I want I want the.

1327
01:11:35,240 --> 01:11:37,280
Speaker 6: Last thing on my Instagram be a shot out of

1328
01:11:37,320 --> 01:11:41,040
Speaker 6: my family, myself, my young friend because to me, it's like.

1329
01:11:43,400 --> 01:11:46,200
Speaker 2: It justifies to me why who gross in this world?

1330
01:11:46,400 --> 01:11:49,680
Speaker 6: People that really show who me are, but also leave

1331
01:11:49,680 --> 01:11:53,960
Speaker 6: a message of people going what is truly special?

1332
01:11:54,960 --> 01:11:56,960
Speaker 2: Now, Like as much as my mission is to change

1333
01:11:57,000 --> 01:12:01,240
Speaker 2: the world through who like my family is like it

1334
01:12:01,439 --> 01:12:03,600
Speaker 2: really is, so you know.

1335
01:12:03,640 --> 01:12:07,400
Speaker 6: Having that message up there isn't isn't just to showcase

1336
01:12:08,800 --> 01:12:11,240
Speaker 6: you know how much I love them, but it's also

1337
01:12:11,400 --> 01:12:11,880
Speaker 6: to sit for.

1338
01:12:11,920 --> 01:12:16,760
Speaker 2: Everyone else's see to not not you know, call that parents.

1339
01:12:16,520 --> 01:12:18,960
Speaker 6: That life just because they forgot Like really, I think

1340
01:12:19,000 --> 01:12:20,840
Speaker 6: that's something else I'm just learned last couple of years,

1341
01:12:20,920 --> 01:12:24,200
Speaker 6: is you know, you don't want to regret not being

1342
01:12:24,240 --> 01:12:26,360
Speaker 6: able to call you them and like.

1343
01:12:26,520 --> 01:12:28,960
Speaker 2: The fact that you, oh, you know, I'm too busy

1344
01:12:29,000 --> 01:12:30,439
Speaker 2: for this and too busy with that. These are people

1345
01:12:30,439 --> 01:12:32,640
Speaker 2: who brought me into this world and part of who

1346
01:12:32,720 --> 01:12:34,000
Speaker 2: you are in a shape by that.

1347
01:12:34,640 --> 01:12:39,120
Speaker 6: And so if I in how many years, unfortunately what

1348
01:12:39,160 --> 01:12:42,479
Speaker 6: it's going to happen that my parents passed away.

1349
01:12:42,320 --> 01:12:44,599
Speaker 2: I don't want to look back and go I couldn't

1350
01:12:44,640 --> 01:12:45,120
Speaker 2: called him more.

1351
01:12:45,640 --> 01:12:48,280
Speaker 6: And so you know, seeing the people in that photo

1352
01:12:48,800 --> 01:12:52,240
Speaker 6: to me just it allows everyone else to see that

1353
01:12:52,439 --> 01:12:54,040
Speaker 6: going I shouldn't.

1354
01:12:53,600 --> 01:12:56,599
Speaker 2: Not be I guess that's what I love. Everyone else

1355
01:12:56,720 --> 01:13:17,400
Speaker 2: said minute turned out I was gonna say, that's awesome.

1356
01:13:18,200 --> 01:13:23,400
Speaker 2: Oh right. You know what's funny when you've gone with

1357
01:13:24,080 --> 01:13:28,400
Speaker 2: on your on your you know what the camera is like,

1358
01:13:28,439 --> 01:13:32,200
Speaker 2: it's going slow up. It's pretty cool. Right, creative thought

1359
01:13:32,280 --> 01:13:35,200
Speaker 2: that was slow, but it's actually just thought it was

1360
01:13:35,280 --> 01:13:40,519
Speaker 2: to frame right and Instagram. It's a special little thing

1361
01:13:40,600 --> 01:13:45,680
Speaker 2: we did to it. Yeah, we had that it was.

1362
01:13:46,080 --> 01:13:51,639
Speaker 2: It was we made sure that when the camera was on, Yeah.

1363
01:13:51,720 --> 01:13:56,000
Speaker 8: When you're talking about something, yeah, oh man, what would

1364
01:13:56,040 --> 01:13:56,360
Speaker 8: I say?

1365
01:13:57,080 --> 01:13:59,439
Speaker 2: The last thing? I mean, that family stuffs so hit

1366
01:13:59,520 --> 01:14:03,360
Speaker 2: me and the same thing that just hit me writing

1367
01:14:03,360 --> 01:14:07,320
Speaker 2: the jets. You know, it's like that is so it

1368
01:14:07,479 --> 01:14:11,599
Speaker 2: is so real for me, the family stuff, it's so important,

1369
01:14:13,680 --> 01:14:16,599
Speaker 2: you know. I I think, I think I'll say because

1370
01:14:16,680 --> 01:14:19,400
Speaker 2: I'm not one of these I'm not one of these.

1371
01:14:19,960 --> 01:14:25,280
Speaker 8: Dudes that like writes something on not saying there's anything

1372
01:14:25,320 --> 01:14:29,679
Speaker 8: wrong with it. But I don't write like inspirational.

1373
01:14:29,160 --> 01:14:31,960
Speaker 6: Quotes on social media typically, and I do it once

1374
01:14:31,960 --> 01:14:34,720
Speaker 6: in a while when something really hits me in the

1375
01:14:34,920 --> 01:14:35,439
Speaker 6: in the job.

1376
01:14:36,160 --> 01:14:40,360
Speaker 2: And I was I was listening to a book this

1377
01:14:40,560 --> 01:14:44,520
Speaker 2: weekend on my run about.

1378
01:14:44,600 --> 01:14:48,720
Speaker 6: Navy Seal and and maybe Seal said something in the

1379
01:14:48,760 --> 01:14:51,800
Speaker 6: book that said it was something along the lines that.

1380
01:14:51,840 --> 01:14:58,000
Speaker 2: Weakness makes makes us real. And I was like, like,

1381
01:14:59,040 --> 01:15:00,639
Speaker 2: weakness makes us real, And then.

1382
01:15:00,520 --> 01:15:03,639
Speaker 8: I started to think about it, you know, and weakness

1383
01:15:03,920 --> 01:15:09,280
Speaker 8: makes us real. Acknowledgement of our weaknesses makes us strong.

1384
01:15:10,560 --> 01:15:12,400
Speaker 8: And then I followed it up with only the strong

1385
01:15:12,479 --> 01:15:17,600
Speaker 8: survived time to get real, and I feel like weakness is.

1386
01:15:19,160 --> 01:15:19,719
Speaker 2: Is strength.

1387
01:15:20,600 --> 01:15:25,000
Speaker 6: Our weaknesses allow us to actually develop as to get

1388
01:15:25,080 --> 01:15:27,440
Speaker 6: stronger than conspuriture.

1389
01:15:28,200 --> 01:15:34,519
Speaker 2: And you know, my family is my I would I

1390
01:15:34,560 --> 01:15:37,320
Speaker 2: would I would burn it in a badsket today a

1391
01:15:37,479 --> 01:15:42,240
Speaker 2: second just like that no qualms. You know, my family

1392
01:15:42,320 --> 01:15:47,320
Speaker 2: is my number one priority, absolutely and and but but

1393
01:15:47,479 --> 01:15:51,160
Speaker 2: the weakness thing is is also like it's just like

1394
01:15:51,240 --> 01:15:52,000
Speaker 2: when I was when I.

1395
01:15:52,160 --> 01:15:54,559
Speaker 8: Listened to that on my run, I literally almost went

1396
01:15:54,600 --> 01:15:56,680
Speaker 8: to tears because it's just like, smack.

1397
01:15:56,400 --> 01:15:59,479
Speaker 2: Me right in my chest. It's like, weakness is so.

1398
01:15:59,680 --> 01:16:04,920
Speaker 6: Power because it gets us in our most vulnerable, but

1399
01:16:05,080 --> 01:16:07,520
Speaker 6: it also gives us motivation to be almost.

1400
01:16:08,840 --> 01:16:10,920
Speaker 2: To be almost motivated.

1401
01:16:14,000 --> 01:16:18,160
Speaker 6: So you know, I feel I guess, like I vote

1402
01:16:18,160 --> 01:16:23,560
Speaker 6: it on Inscidram today, that that weakness, weakness is it

1403
01:16:23,720 --> 01:16:27,120
Speaker 6: makes us real instract and and and acknowledgment of othernesses

1404
01:16:27,240 --> 01:16:30,000
Speaker 6: make us strong because I think that that's that's.

1405
01:16:31,600 --> 01:16:31,920
Speaker 2: That's it.

1406
01:16:34,800 --> 01:16:37,800
Speaker 7: When you started and I was smiling, I had a

1407
01:16:37,920 --> 01:16:40,200
Speaker 7: thought and I was like, I wonder where that's gonna go.

1408
01:16:41,120 --> 01:16:44,720
Speaker 7: And the minute you started talking, it just confirmed it.

1409
01:16:44,880 --> 01:16:50,759
Speaker 7: So life is really interesting and I think the reality

1410
01:16:50,800 --> 01:16:56,000
Speaker 7: of it is what's fascinating. I'm not gonna make this

1411
01:16:56,120 --> 01:16:58,160
Speaker 7: super bummer, but it's gonna be filed for a second.

1412
01:16:59,240 --> 01:17:01,720
Speaker 7: A couple of weeks of my my younger brother, just

1413
01:17:02,000 --> 01:17:06,040
Speaker 7: younger than myself, passed away to my best friend and

1414
01:17:06,560 --> 01:17:11,160
Speaker 7: I you're shook by that. It's it was it's I

1415
01:17:11,240 --> 01:17:14,240
Speaker 7: think a friend of his said to me that things

1416
01:17:14,320 --> 01:17:17,680
Speaker 7: like this happen, they're supposed to be it because it

1417
01:17:17,760 --> 01:17:18,720
Speaker 7: makes you start to think.

1418
01:17:18,800 --> 01:17:21,960
Speaker 2: So my message would be different now.

1419
01:17:22,479 --> 01:17:24,240
Speaker 7: I was laughing because I thought, Man, if you'd asked

1420
01:17:24,280 --> 01:17:25,880
Speaker 7: me this two weeks ago, I probably would have said

1421
01:17:25,960 --> 01:17:30,360
Speaker 7: take care of the body. But now it's more just

1422
01:17:30,600 --> 01:17:36,560
Speaker 7: love bigger, and so if I think the that just

1423
01:17:36,680 --> 01:17:39,400
Speaker 7: trickles off around and everything, you know, just through passion

1424
01:17:39,479 --> 01:17:41,400
Speaker 7: and being able to share.

1425
01:17:41,200 --> 01:17:47,559
Speaker 2: That big all right, So that would be my message.

1426
01:17:49,200 --> 01:18:01,920
Speaker 4: Now, guys, you're the best Michael Toure analogy. Try to

1427
01:18:01,960 --> 01:18:06,519
Speaker 4: our Hurdle podcast in the iTunes store. Please rate, review, comment,

1428
01:18:06,800 --> 01:18:10,080
Speaker 4: tell me all the good things. Also interact with Hurdle

1429
01:18:10,280 --> 01:18:15,200
Speaker 4: on Instagram, Facebook, Twitter at Hurdle Podcast. I ad I

1430
01:18:15,240 --> 01:18:16,960
Speaker 4: feel so lucky to be here with all of you.

1431
01:18:17,920 --> 01:18:21,760
Speaker 4: Another hurdle conquered. Catch you guys next time.