1 00:00:00,040 --> 00:00:02,520 Speaker 1: Hey, ba fam, let's be real for a second, and 2 00:00:02,600 --> 00:00:04,680 Speaker 1: y'all know I keep it a book. The job market 3 00:00:04,760 --> 00:00:08,440 Speaker 1: has been brutal, now not brutal trash, especially for women 4 00:00:08,480 --> 00:00:12,000 Speaker 1: of color. Over three hundred thousand of us have disappeared 5 00:00:12,000 --> 00:00:15,160 Speaker 1: from the workforce this year alone, and not by choice, 6 00:00:15,440 --> 00:00:20,600 Speaker 1: but because of layoffs, disappearing DEI programs, and stagnant wages 7 00:00:20,640 --> 00:00:24,080 Speaker 1: that keep cutting us out of opportunity. Our unemployment rate 8 00:00:24,120 --> 00:00:27,400 Speaker 1: has jumped to over seven percent, while our pay gap 9 00:00:27,480 --> 00:00:30,160 Speaker 1: continues to widen. I know all of that sounds dire, 10 00:00:30,240 --> 00:00:32,280 Speaker 1: but here's what I want y'all to know. You do 11 00:00:32,320 --> 00:00:34,600 Speaker 1: not have to wait for the system to save you. 12 00:00:35,080 --> 00:00:38,440 Speaker 1: That's exactly why I created the Mandy money Makers Group 13 00:00:38,520 --> 00:00:41,879 Speaker 1: coaching community. It is a coaching community that is built 14 00:00:41,920 --> 00:00:45,280 Speaker 1: for us by us. Inside the community, we're not just 15 00:00:45,360 --> 00:00:47,680 Speaker 1: talking about how to negotiate or to how to get 16 00:00:47,720 --> 00:00:51,080 Speaker 1: the job that you want. It's about finding purpose in 17 00:00:51,120 --> 00:00:55,640 Speaker 1: your career. It's about finding communities and others, feeling seen, 18 00:00:56,040 --> 00:00:59,480 Speaker 1: feeling heard, and also having a sounding board and a 19 00:00:59,520 --> 00:01:03,120 Speaker 1: mirror to reflect your own magic, your own sparkle right 20 00:01:03,320 --> 00:01:07,000 Speaker 1: back to yourself. In this community, you'll get group coaching 21 00:01:07,080 --> 00:01:09,319 Speaker 1: led by me, but you also get peer to peer 22 00:01:09,360 --> 00:01:13,160 Speaker 1: accountability with proven tools and resources that can help you 23 00:01:13,240 --> 00:01:17,240 Speaker 1: do what we have always done since rise. Even when 24 00:01:17,240 --> 00:01:20,679 Speaker 1: the odds are stacked against us, despite all the challenges, 25 00:01:20,840 --> 00:01:24,679 Speaker 1: we will rise. If you're interested in joining the Mandy 26 00:01:24,680 --> 00:01:28,720 Speaker 1: money Makers community and having that support to bolster you 27 00:01:28,800 --> 00:01:31,760 Speaker 1: and help you tap back into your magic so that 28 00:01:31,800 --> 00:01:34,520 Speaker 1: you can lead your career with intention and heart and 29 00:01:34,560 --> 00:01:39,319 Speaker 1: your own intuition, trusting that again, please join us. You 30 00:01:39,360 --> 00:01:42,600 Speaker 1: can find information in the show notes of today's episodes, 31 00:01:43,040 --> 00:01:47,120 Speaker 1: or go to mandymoney dot com slash community. That's Mandy 32 00:01:47,360 --> 00:01:51,280 Speaker 1: m A n d I money dot com slash community. 33 00:01:51,560 --> 00:01:54,880 Speaker 1: I would love to see y'all there. Enrollment is open, 34 00:01:55,080 --> 00:02:04,560 Speaker 1: so please go check out mandymoney dot com slash community today. Hey, hey, 35 00:02:04,720 --> 00:02:09,639 Speaker 1: ba fam, it's your girl, Mandy Money. How y'all doing? 36 00:02:10,720 --> 00:02:14,760 Speaker 1: How are we doing? It's been a journey these past 37 00:02:14,760 --> 00:02:18,480 Speaker 1: couple of weeks. It's been two weeks now since I 38 00:02:18,600 --> 00:02:21,920 Speaker 1: came out of the depression closet. And I keep saying that, 39 00:02:21,960 --> 00:02:24,400 Speaker 1: even though it's a confusing expression and I probably shouldn't 40 00:02:24,400 --> 00:02:27,560 Speaker 1: say closet, but since I took off the mask, I'll 41 00:02:27,600 --> 00:02:32,760 Speaker 1: say that and opened up about my lifelong battle or 42 00:02:32,800 --> 00:02:38,080 Speaker 1: war whatever against depression and anxiety, and I gotta be honest, 43 00:02:38,200 --> 00:02:41,680 Speaker 1: I completely avoided social media for about forty eight hours 44 00:02:41,760 --> 00:02:46,280 Speaker 1: after that episode went live, and especially social media, because 45 00:02:46,919 --> 00:02:48,920 Speaker 1: I went back and forth over whether to clip the 46 00:02:48,960 --> 00:02:51,040 Speaker 1: show and put a little bit of a preview on 47 00:02:51,720 --> 00:02:54,360 Speaker 1: Instagram and TikTok. And the reason I almost didn't was 48 00:02:54,360 --> 00:02:56,520 Speaker 1: because I just know there's lots of people who will 49 00:02:56,520 --> 00:02:59,840 Speaker 1: look at that thirty second or sixty second clip and 50 00:03:00,120 --> 00:03:03,400 Speaker 1: they won't actually listen to the full episode. And that 51 00:03:03,480 --> 00:03:05,880 Speaker 1: whole episode was meant to be really a letter to 52 00:03:06,320 --> 00:03:11,040 Speaker 1: my BA fam, to my listeners, to this incredible community 53 00:03:11,120 --> 00:03:14,600 Speaker 1: who will actually be tuning in and listening with a 54 00:03:14,639 --> 00:03:18,600 Speaker 1: whole heart and open mind to the full story. And 55 00:03:19,520 --> 00:03:21,880 Speaker 1: I really wanted that whole message to get out there, 56 00:03:22,400 --> 00:03:25,080 Speaker 1: but I did. I put a little clippy clip, and 57 00:03:25,720 --> 00:03:29,560 Speaker 1: you know, often, like I said, depression is a liar, 58 00:03:29,720 --> 00:03:33,560 Speaker 1: anxiety is a liar. And there really was nothing to fear. 59 00:03:34,040 --> 00:03:37,400 Speaker 1: There was only oh God, all right, don't get emotional already, 60 00:03:37,400 --> 00:03:41,920 Speaker 1: mess girl. There were just open arms and open hearts 61 00:03:42,000 --> 00:03:49,120 Speaker 1: and a mountain of compassion, a wave of compassion, just 62 00:03:49,160 --> 00:03:52,800 Speaker 1: some giant land form of compassion, compassion, compassion from y'all, 63 00:03:52,840 --> 00:03:56,839 Speaker 1: and I take that compassion and I open these arms 64 00:03:56,920 --> 00:03:59,120 Speaker 1: and I just give it right back to y'all. Because 65 00:03:59,120 --> 00:04:02,080 Speaker 1: if there's one thing that's a parent from sharing a 66 00:04:02,120 --> 00:04:05,040 Speaker 1: little bit about my story, and the beauty of that 67 00:04:05,200 --> 00:04:07,800 Speaker 1: is that I've gotten to hear from y'all as well. 68 00:04:07,840 --> 00:04:10,840 Speaker 1: I'm not just talking into the abyss. Y'all get to 69 00:04:10,880 --> 00:04:13,480 Speaker 1: respond and to share your stories. So to everyone who 70 00:04:13,560 --> 00:04:16,920 Speaker 1: has emailed and sent me dms, I just checked my 71 00:04:17,040 --> 00:04:20,039 Speaker 1: DMS today and I was like, oh, let me go 72 00:04:20,120 --> 00:04:23,000 Speaker 1: into the hidden you know, the folder where if someone 73 00:04:23,680 --> 00:04:27,000 Speaker 1: is in a contact like the messages will get kind 74 00:04:27,040 --> 00:04:29,720 Speaker 1: of shoved over there. And I saw ten other messages 75 00:04:29,760 --> 00:04:33,200 Speaker 1: that I hadn't read yet, and the tears started to 76 00:04:33,279 --> 00:04:36,200 Speaker 1: well in a beautiful way. And I just want y'all 77 00:04:36,279 --> 00:04:41,479 Speaker 1: to know that I see you, and I'm linking arms 78 00:04:41,520 --> 00:04:45,359 Speaker 1: with y'all, and it's okay not to be okay. And 79 00:04:45,480 --> 00:04:48,280 Speaker 1: at the same time, I just wanted y'all to know 80 00:04:48,360 --> 00:04:51,440 Speaker 1: that I'm gonna be okay. I know we all are. 81 00:04:52,200 --> 00:04:54,640 Speaker 1: We're going to be okay. And then I think what 82 00:04:54,720 --> 00:04:57,880 Speaker 1: also is helpful is to recognize that we're not going 83 00:04:57,960 --> 00:05:01,599 Speaker 1: to be okay sometimes, and that just because we're not 84 00:05:01,640 --> 00:05:06,520 Speaker 1: okay sometimes doesn't negate all the wonderful you know, moments 85 00:05:06,520 --> 00:05:10,039 Speaker 1: of brightness and happiness and things are really like cooking 86 00:05:10,120 --> 00:05:13,320 Speaker 1: with Crisco and things are working out, and it's just 87 00:05:13,480 --> 00:05:16,680 Speaker 1: all it's all part of the whole package, right of 88 00:05:16,920 --> 00:05:21,599 Speaker 1: just existing. So thank y'all for seeing me and my 89 00:05:21,720 --> 00:05:25,960 Speaker 1: humanity and for still showing up and supporting the show, 90 00:05:26,080 --> 00:05:28,599 Speaker 1: because at the end of the day, I do it 91 00:05:28,600 --> 00:05:32,480 Speaker 1: for y'all every day. Ba fam. So I wanted to 92 00:05:32,600 --> 00:05:35,119 Speaker 1: update y'all because some of the things that I talked 93 00:05:35,120 --> 00:05:40,640 Speaker 1: about when talking about depression was that it's really taken 94 00:05:40,680 --> 00:05:43,640 Speaker 1: a hold of me in pretty much every form, and 95 00:05:43,960 --> 00:05:48,720 Speaker 1: it seeped into every aspect of my whole wellness as 96 00:05:48,760 --> 00:05:51,800 Speaker 1: a person, as a human. It's affecting my health, it's 97 00:05:51,839 --> 00:05:57,040 Speaker 1: affecting my mental health certainly, it's affecting my relationships. And 98 00:05:58,000 --> 00:06:02,240 Speaker 1: one of the biggest challenges I've had because of the 99 00:06:02,520 --> 00:06:05,440 Speaker 1: mental health challenges has been the impact to my sleep 100 00:06:06,040 --> 00:06:08,360 Speaker 1: and the way that those two have been linked together 101 00:06:08,560 --> 00:06:12,880 Speaker 1: is with depression and anxiety, I have gained and with motherhood, 102 00:06:12,880 --> 00:06:16,159 Speaker 1: I've gained a lot of weight, and one of the 103 00:06:16,200 --> 00:06:19,839 Speaker 1: symptoms of wake gain for me has been severe sleep apnea. 104 00:06:20,520 --> 00:06:23,760 Speaker 1: I finally went to my doctor in the spring to 105 00:06:23,880 --> 00:06:27,440 Speaker 1: talk to her about my concern that I might have 106 00:06:27,520 --> 00:06:31,159 Speaker 1: sleep apnea. Several people in my immediate family have had 107 00:06:31,200 --> 00:06:35,200 Speaker 1: sleep apnea, and I was having all the signs migraines, 108 00:06:35,360 --> 00:06:38,920 Speaker 1: waking up with a dry mouth, never being fully rested, 109 00:06:39,120 --> 00:06:43,599 Speaker 1: always fatigued, the way I was guzzling lattes, y'all, and 110 00:06:44,000 --> 00:06:47,560 Speaker 1: oh my goodness, four sometimes six shots of espresso a day, 111 00:06:48,240 --> 00:06:51,840 Speaker 1: still not feeling well and you know, feeling like I'd 112 00:06:51,839 --> 00:06:53,760 Speaker 1: wake up in the middle of the night with short 113 00:06:53,760 --> 00:06:56,279 Speaker 1: of breath and not able to really get comfortable. So 114 00:06:56,440 --> 00:06:59,880 Speaker 1: classic signs, right. It took me six months to get 115 00:06:59,880 --> 00:07:01,919 Speaker 1: that sleep study. I went to my and this is 116 00:07:01,920 --> 00:07:04,240 Speaker 1: a good example of when you advocate for yourself and 117 00:07:04,279 --> 00:07:09,320 Speaker 1: still the freaking healthcare system really sucks sometimes. And I 118 00:07:09,320 --> 00:07:10,920 Speaker 1: guess there's a lot of people trying to get sleep 119 00:07:10,920 --> 00:07:13,480 Speaker 1: studies because your girl could not get an appointment until 120 00:07:13,960 --> 00:07:17,200 Speaker 1: late September, and then I actually ended up getting one 121 00:07:17,360 --> 00:07:20,720 Speaker 1: early September because I got on a cancelation list, so 122 00:07:20,920 --> 00:07:24,720 Speaker 1: saved myself a few weeks but long, long story, short 123 00:07:25,200 --> 00:07:29,320 Speaker 1: is that I I'm the proud owner of a seapap machine. 124 00:07:29,520 --> 00:07:33,000 Speaker 1: Hell yeah, and proud and it is now it's now 125 00:07:33,160 --> 00:07:36,200 Speaker 1: day well, it's day seven. Night I had my sixth 126 00:07:36,320 --> 00:07:39,520 Speaker 1: night in a row. I might get emotional talking about this, 127 00:07:40,040 --> 00:07:43,680 Speaker 1: because that is how debilitating that lack of sleep has been, y'all. 128 00:07:44,200 --> 00:07:47,320 Speaker 1: Sixth night in a row, I have slept. I have 129 00:07:47,400 --> 00:07:51,920 Speaker 1: slept well, and I got used to it, you know. 130 00:07:52,240 --> 00:07:54,720 Speaker 1: I was like, we won't make this work, this mask, 131 00:07:55,440 --> 00:07:59,760 Speaker 1: And I'm just really really feeling hopeful because I knew 132 00:07:59,800 --> 00:08:03,000 Speaker 1: that once I would sleep, once I could actually like 133 00:08:03,640 --> 00:08:06,840 Speaker 1: recharge and heal my body and like you know, go 134 00:08:06,920 --> 00:08:09,360 Speaker 1: through that really important process that like sleep is a 135 00:08:09,440 --> 00:08:13,520 Speaker 1: very fundamental function of the human body for survival. Once 136 00:08:13,560 --> 00:08:15,360 Speaker 1: I could have that again, that I'd start to feel 137 00:08:15,400 --> 00:08:20,280 Speaker 1: a lot better. And it's it's happening. So I'm so grateful. 138 00:08:20,440 --> 00:08:24,520 Speaker 1: And if this seems like something that you're struggling with too, 139 00:08:25,640 --> 00:08:29,120 Speaker 1: I hope that you'll go to your doctor and talk 140 00:08:29,160 --> 00:08:32,439 Speaker 1: to them. A lot of y'all also asked me and 141 00:08:33,120 --> 00:08:35,800 Speaker 1: raise my awareness of oh that could this be perimenopause. 142 00:08:35,840 --> 00:08:39,160 Speaker 1: I'm thirty eight years old and I'm in that season 143 00:08:39,360 --> 00:08:43,400 Speaker 1: right where Perry might be coming for me, and and 144 00:08:43,440 --> 00:08:47,280 Speaker 1: how that also one of the symptoms of perimenopause is 145 00:08:48,240 --> 00:08:51,520 Speaker 1: not being able to sleep and having that like disruption 146 00:08:51,640 --> 00:08:54,200 Speaker 1: to your sleep. In my case, it seems to be 147 00:08:54,720 --> 00:08:58,080 Speaker 1: the sleep apnea is the is the beast here. But 148 00:08:58,160 --> 00:09:00,960 Speaker 1: I heard y'all and I'm listening, and it has been 149 00:09:01,000 --> 00:09:03,720 Speaker 1: a while since I've gone to the guyano, and I'm 150 00:09:03,720 --> 00:09:06,880 Speaker 1: going to make an appointment just to just to start, 151 00:09:07,000 --> 00:09:09,280 Speaker 1: you know, tackling that as well, because it could be 152 00:09:09,360 --> 00:09:12,720 Speaker 1: any day now Parry's coming for me. And let me 153 00:09:12,760 --> 00:09:14,640 Speaker 1: tell you, I'm going to be like, give me all 154 00:09:14,679 --> 00:09:17,400 Speaker 1: the hormones, like, shoot me up, what you got, you know, 155 00:09:17,640 --> 00:09:21,200 Speaker 1: I'm just trying to function, so when that happens for me, 156 00:09:22,480 --> 00:09:24,920 Speaker 1: you know, I'll also try to stay on top of that. 157 00:09:25,559 --> 00:09:30,680 Speaker 1: So sleep, oh sleep the cure in so many ways. 158 00:09:30,720 --> 00:09:32,720 Speaker 1: So I'm just really grateful to be getting some good 159 00:09:32,800 --> 00:09:36,840 Speaker 1: rest and it's already changing so much. I'm not exhausted 160 00:09:37,360 --> 00:09:39,840 Speaker 1: by two pm. I'm not even kidding you. By two pm, 161 00:09:40,000 --> 00:09:42,760 Speaker 1: it would feel like midnight. And that's right when my 162 00:09:42,800 --> 00:09:45,360 Speaker 1: little boy would get off the school bus and I 163 00:09:45,400 --> 00:09:49,520 Speaker 1: would have to you know, drag myself through the next 164 00:09:49,600 --> 00:09:54,120 Speaker 1: eight hours and really try to, you know, just be 165 00:09:54,280 --> 00:09:56,880 Speaker 1: there for him and to be present and do all things. 166 00:09:56,920 --> 00:10:00,640 Speaker 1: But being so exhausted and just really really grateful that 167 00:10:00,679 --> 00:10:05,439 Speaker 1: things are getting better there, I've also made some real 168 00:10:06,120 --> 00:10:11,760 Speaker 1: concerted effort. I also want to talk about a couple 169 00:10:11,800 --> 00:10:15,959 Speaker 1: of words that have been kind of pingponging around my 170 00:10:16,040 --> 00:10:19,680 Speaker 1: mind lately. Well, not ping ponging, not that aggressive, more 171 00:10:19,760 --> 00:10:22,600 Speaker 1: like you know that old screensaver with the little bar 172 00:10:22,880 --> 00:10:24,920 Speaker 1: that would kind of drift from one corner of your 173 00:10:24,920 --> 00:10:27,320 Speaker 1: screen to the next, but it would never fully like 174 00:10:27,360 --> 00:10:30,400 Speaker 1: get in the corner and you just kind of follow that. 175 00:10:30,440 --> 00:10:32,839 Speaker 1: You'd have to really be an elder millennial to get 176 00:10:32,840 --> 00:10:37,200 Speaker 1: this reference, I feel like, but slowly I have been 177 00:10:37,720 --> 00:10:42,120 Speaker 1: thinking about these these concepts and trying to implement them 178 00:10:42,120 --> 00:10:47,240 Speaker 1: into my life just to make things more manageable. It's 179 00:10:47,280 --> 00:10:50,720 Speaker 1: made me feel better. And so one of them is slow. 180 00:10:51,600 --> 00:10:55,920 Speaker 1: The other one is soft, and I'll talk about that 181 00:10:55,960 --> 00:10:58,160 Speaker 1: for a moment. I actually just took a little breathing 182 00:10:58,160 --> 00:11:00,760 Speaker 1: break because I could feel myself getting a little ahead 183 00:11:00,800 --> 00:11:04,439 Speaker 1: of my like my mind moving faster, and I'm really 184 00:11:04,480 --> 00:11:10,560 Speaker 1: trying to slow down these days. Slowing down and being 185 00:11:10,720 --> 00:11:15,760 Speaker 1: soft with myself are two things that when I'm in 186 00:11:15,800 --> 00:11:17,800 Speaker 1: a healthy state of mind and when I'm all right, 187 00:11:18,000 --> 00:11:20,160 Speaker 1: I know how the importance of that, and I can 188 00:11:20,960 --> 00:11:24,160 Speaker 1: I can offer those things to myself, you know, slowness 189 00:11:24,200 --> 00:11:27,400 Speaker 1: and softness. But when I was in such a heightened 190 00:11:27,400 --> 00:11:32,160 Speaker 1: state of anxiety and depression at the same time, doing doing, 191 00:11:32,320 --> 00:11:35,880 Speaker 1: doing felt like what I had to do. I felt 192 00:11:35,880 --> 00:11:40,719 Speaker 1: like I needed to be doing more, working harder. If 193 00:11:40,760 --> 00:11:43,120 Speaker 1: I can't sleep all night, well then why bother get 194 00:11:43,160 --> 00:11:50,240 Speaker 1: up earlier, you know, don't let the weight of anxiety 195 00:11:50,240 --> 00:11:53,800 Speaker 1: and depression stop me. Right, I have a business to run, 196 00:11:53,840 --> 00:11:56,720 Speaker 1: I have people relying on me. I've got to get 197 00:11:56,800 --> 00:12:00,400 Speaker 1: up and make this work. And so I would force 198 00:12:00,520 --> 00:12:05,240 Speaker 1: myself to move when and force myself to move and 199 00:12:05,880 --> 00:12:09,719 Speaker 1: tell myself that that's the way that you accomplish these 200 00:12:09,760 --> 00:12:13,400 Speaker 1: big goals that you have. I am very ambitious, and 201 00:12:13,880 --> 00:12:16,480 Speaker 1: y'all know I'm working on my book, and I have 202 00:12:16,640 --> 00:12:19,040 Speaker 1: this business, and of course I had the podcast, and 203 00:12:19,120 --> 00:12:22,280 Speaker 1: I want to be a present mother, and producing and 204 00:12:22,360 --> 00:12:27,080 Speaker 1: doing it felt like the way to push through that 205 00:12:27,280 --> 00:12:30,720 Speaker 1: if I just kept moving that I would start feeling better, 206 00:12:31,000 --> 00:12:34,960 Speaker 1: because these elements of my life would start be would 207 00:12:35,000 --> 00:12:37,960 Speaker 1: start being better. You know, the business wouldn't feel so 208 00:12:39,320 --> 00:12:41,400 Speaker 1: out of my control because I would be more on 209 00:12:41,440 --> 00:12:44,079 Speaker 1: top of things, and the podcast, I would feel like 210 00:12:44,120 --> 00:12:47,520 Speaker 1: I had more of a handle on the schedule and 211 00:12:46,960 --> 00:12:49,600 Speaker 1: the production of it and the booking and all that. 212 00:12:50,000 --> 00:12:52,360 Speaker 1: If I was just more on top of it. And 213 00:12:52,760 --> 00:12:55,040 Speaker 1: you know, the book, the book has to get done. 214 00:12:55,160 --> 00:12:57,600 Speaker 1: I have these huge edits on my manuscript that are 215 00:12:57,679 --> 00:13:00,320 Speaker 1: due and I've got to you know, work around clock 216 00:13:00,400 --> 00:13:03,720 Speaker 1: to get those done. And what I was doing, by 217 00:13:03,880 --> 00:13:08,000 Speaker 1: doing and pushing myself and trying to push through was well, 218 00:13:08,080 --> 00:13:11,640 Speaker 1: was actually, in a lot of ways stopping myself from 219 00:13:11,640 --> 00:13:15,840 Speaker 1: accomplishing those things. I was really sabotaging myself. And because 220 00:13:15,840 --> 00:13:17,520 Speaker 1: I was in the thick of that anxiety. And I've 221 00:13:17,520 --> 00:13:20,240 Speaker 1: talked about how, you know, depressions a liar, anxiety is 222 00:13:20,280 --> 00:13:23,760 Speaker 1: a liar. I wasn't able to see. I didn't have 223 00:13:23,800 --> 00:13:26,480 Speaker 1: that clarity to say, you know what you need to do, 224 00:13:28,040 --> 00:13:39,120 Speaker 1: stop slow stop, be slow slow down. And it's really 225 00:13:39,160 --> 00:13:43,000 Speaker 1: hard because I'll speak for myself, you're running in place 226 00:13:43,120 --> 00:13:45,400 Speaker 1: like I was really pushing, pushing, pushing, but I was 227 00:13:45,480 --> 00:13:49,000 Speaker 1: getting literally nowhere that will drive you insane really quickly. 228 00:13:49,720 --> 00:13:53,679 Speaker 1: And ever since that episode came out, I and I'm 229 00:13:53,679 --> 00:13:56,720 Speaker 1: in therapy as well, and so talk to my therapist 230 00:13:56,760 --> 00:14:04,880 Speaker 1: about just implementing some small acts of slowness and acts 231 00:14:04,920 --> 00:14:08,080 Speaker 1: of softness that I can introduce to really take care 232 00:14:08,120 --> 00:14:13,520 Speaker 1: of myself and to just practice compassion for myself. And 233 00:14:13,720 --> 00:14:17,000 Speaker 1: I full on have been babying myself for the past 234 00:14:17,040 --> 00:14:20,480 Speaker 1: two weeks. And when I say babying, I really have 235 00:14:20,600 --> 00:14:23,240 Speaker 1: had to say, like, if this were my little one 236 00:14:23,440 --> 00:14:27,320 Speaker 1: and he was feeling this way, what would Mama do? 237 00:14:27,680 --> 00:14:31,960 Speaker 1: And Mama would make sure that he was cozy and 238 00:14:32,240 --> 00:14:37,400 Speaker 1: comforted and really just focusing on what he could do 239 00:14:37,520 --> 00:14:40,160 Speaker 1: to start feeling better. I would make sure that he 240 00:14:40,480 --> 00:14:43,480 Speaker 1: ate well, I would make sure that we were doing 241 00:14:43,520 --> 00:14:46,800 Speaker 1: things that you know, brought some joy, and I would 242 00:14:46,800 --> 00:14:50,960 Speaker 1: just really be a soft place to land. And I 243 00:14:51,000 --> 00:14:53,720 Speaker 1: am someone who's and I think a lot of y'all 244 00:14:53,760 --> 00:14:56,280 Speaker 1: can relate just you know, likes to produce and likes 245 00:14:56,320 --> 00:15:00,560 Speaker 1: to create and likes to make things and build things 246 00:15:00,640 --> 00:15:06,000 Speaker 1: and strive and achieve. I'm not the greatest at taking 247 00:15:06,000 --> 00:15:11,120 Speaker 1: care of myself and nourishing myself and nurturing myself and 248 00:15:11,480 --> 00:15:13,320 Speaker 1: that's really what I had to do. And you know, 249 00:15:13,560 --> 00:15:15,920 Speaker 1: you can sort of drive yourself crazy looking around like 250 00:15:16,400 --> 00:15:18,600 Speaker 1: who can I hire and like who should I get 251 00:15:18,600 --> 00:15:20,200 Speaker 1: to help me with this and to make me feel 252 00:15:20,200 --> 00:15:22,880 Speaker 1: better here? And it's like it can come from us, 253 00:15:23,080 --> 00:15:27,840 Speaker 1: Like we can give ourselves a break, we can nurture ourselves. 254 00:15:28,240 --> 00:15:32,600 Speaker 1: And the beginning it felt really into anti what's the 255 00:15:32,640 --> 00:15:40,400 Speaker 1: word counterintuitive? Counterproductive to slow down because these deadlines, these 256 00:15:40,440 --> 00:15:42,520 Speaker 1: big goals of mine, they're not going anywhere. I still 257 00:15:42,560 --> 00:15:45,600 Speaker 1: have them, and how can slowing down and stopping actually 258 00:15:45,600 --> 00:15:51,600 Speaker 1: get me there? Well, refueling and recharging my spirit, letting 259 00:15:51,640 --> 00:15:54,280 Speaker 1: my body rest and heal from over a year of 260 00:15:54,360 --> 00:15:57,920 Speaker 1: not sleeping and not being well taken care of, it's 261 00:15:57,960 --> 00:16:01,520 Speaker 1: only going to make me more capable of being productive, 262 00:16:01,600 --> 00:16:05,160 Speaker 1: but efficient with that productivity and not having it become 263 00:16:05,200 --> 00:16:09,200 Speaker 1: this toxic battle where I am just criticizing myself into 264 00:16:09,240 --> 00:16:12,520 Speaker 1: taking action. So what I've been doing is a couple 265 00:16:12,520 --> 00:16:16,240 Speaker 1: of things. I have looked at the mornings to be 266 00:16:16,400 --> 00:16:20,560 Speaker 1: my slow nourishing time, once the kids are out the 267 00:16:20,600 --> 00:16:24,000 Speaker 1: door at school, on the bus in daycare. I have 268 00:16:24,120 --> 00:16:27,600 Speaker 1: come home and I have made and I mean like cooked, 269 00:16:27,680 --> 00:16:31,640 Speaker 1: like made breakfast for myself, no grab and go, no 270 00:16:32,680 --> 00:16:35,960 Speaker 1: meal prep. The night before, the week before, I've been 271 00:16:36,040 --> 00:16:40,760 Speaker 1: scrambling eggs. I have been toasting up some nice bread. 272 00:16:40,880 --> 00:16:45,880 Speaker 1: I have been slicing the avocado and sweet potato whatever 273 00:16:45,960 --> 00:16:49,720 Speaker 1: it is, and putting the food on a plate and 274 00:16:49,760 --> 00:16:52,720 Speaker 1: making it look pretty, grabbing a knife and a fork, 275 00:16:53,400 --> 00:16:59,480 Speaker 1: sitting down and eating it. Have I just revolutionized? Have 276 00:16:59,560 --> 00:17:03,080 Speaker 1: I broken Internet? Yet? Like sitting down and enjoying a 277 00:17:03,200 --> 00:17:07,280 Speaker 1: nice breakfast that I have cooked and made for myself 278 00:17:07,920 --> 00:17:11,480 Speaker 1: that you know, follows all of my dieticians requirements for 279 00:17:11,560 --> 00:17:16,520 Speaker 1: protein and fiber. You're welcome. I'm doing it. And that 280 00:17:16,640 --> 00:17:23,240 Speaker 1: has been small and yet so significant. And while I'm eating, 281 00:17:23,320 --> 00:17:25,399 Speaker 1: I'm trying to avoid the phone, and I'm just thinking 282 00:17:25,520 --> 00:17:29,800 Speaker 1: nice thoughts about myself, and ah, man, I'm a little 283 00:17:29,800 --> 00:17:33,040 Speaker 1: bit self conscious because it's like, girl, this is not groundbreaking. 284 00:17:33,080 --> 00:17:35,840 Speaker 1: But at the same time, it just wasn't happening. I 285 00:17:35,920 --> 00:17:38,960 Speaker 1: just wasn't giving myself that time in that space. And 286 00:17:39,040 --> 00:17:42,359 Speaker 1: so once I had my breakfast and my little coffee, 287 00:17:42,920 --> 00:17:46,960 Speaker 1: I would not immediately take myself upstairs to the office 288 00:17:47,000 --> 00:17:51,280 Speaker 1: to start producing. I would turn on a podcast. If 289 00:17:51,280 --> 00:17:53,640 Speaker 1: I hadn't taken a shower. I would take a little shower, 290 00:17:54,359 --> 00:17:56,720 Speaker 1: and I might even I don't want to, I don't 291 00:17:56,720 --> 00:17:58,560 Speaker 1: want to scarey all. I might even sit on the 292 00:17:58,600 --> 00:18:03,640 Speaker 1: couch and watch Greape British Bakeoff it might have happened, 293 00:18:05,000 --> 00:18:09,560 Speaker 1: and specifically Great British Bakeoff and specifically reruns. I need 294 00:18:09,600 --> 00:18:13,800 Speaker 1: something low steaks, I mean no steaks, and comforting and 295 00:18:13,840 --> 00:18:18,280 Speaker 1: cozy and sweet and just something that I could enjoy. 296 00:18:18,400 --> 00:18:23,000 Speaker 1: And for me, that comfort show has been GBBO. I 297 00:18:23,040 --> 00:18:26,720 Speaker 1: love you, Alison Hammond. You are a freaking goddess and 298 00:18:27,320 --> 00:18:30,080 Speaker 1: it was the best stroke of genius those producers ever 299 00:18:30,119 --> 00:18:31,959 Speaker 1: had to hire you. If you don't know who Alison 300 00:18:31,960 --> 00:18:35,880 Speaker 1: Hammond is, she is a h K queen. But her 301 00:18:35,960 --> 00:18:38,960 Speaker 1: presence across the pond like she is a star, and 302 00:18:39,800 --> 00:18:43,560 Speaker 1: the way that she shines light you know, in that tent, 303 00:18:43,680 --> 00:18:45,479 Speaker 1: I am sounding so corny right now that she has 304 00:18:45,520 --> 00:18:47,159 Speaker 1: been such a light for me and I love her 305 00:18:47,160 --> 00:18:48,680 Speaker 1: to death and I hope I get to meet her 306 00:18:48,680 --> 00:18:51,440 Speaker 1: someday and get her the biggest huck. She's so amazing. 307 00:18:52,200 --> 00:18:55,600 Speaker 1: So slowing down in the morning, nourishing myself and then 308 00:18:55,640 --> 00:19:00,919 Speaker 1: nourishing myself throughout the day, like actually thoughtfully putting together 309 00:19:00,960 --> 00:19:05,080 Speaker 1: meals for myself. Again. I am sleeping better now, so 310 00:19:05,119 --> 00:19:07,119 Speaker 1: I have a little bit more energy for that type 311 00:19:07,119 --> 00:19:10,040 Speaker 1: of thing. But even when I wasn't sleeping well, I 312 00:19:10,080 --> 00:19:12,800 Speaker 1: started to see a dietitian. And I'm in this medical 313 00:19:13,200 --> 00:19:17,200 Speaker 1: weight loss program through a medical practice. I'm not doing 314 00:19:17,200 --> 00:19:20,439 Speaker 1: it by myself, and I have tons of support. I 315 00:19:20,440 --> 00:19:24,560 Speaker 1: see an endocrinologist, I have a dietitian. There's all the 316 00:19:24,560 --> 00:19:28,280 Speaker 1: support staff there. So I started that, I don't know, 317 00:19:28,320 --> 00:19:31,760 Speaker 1: a couple months ago. And so even before the sleep, 318 00:19:31,840 --> 00:19:35,120 Speaker 1: which was a really key component, I was already starting 319 00:19:35,160 --> 00:19:40,439 Speaker 1: to prepare more nutritious food for myself and hope that 320 00:19:40,520 --> 00:19:43,600 Speaker 1: would make me feel better, and it really has been working. 321 00:19:43,720 --> 00:19:49,439 Speaker 1: So nourishing myself, nurturing myself, slow and soft, these are 322 00:19:49,440 --> 00:19:51,280 Speaker 1: some of the words I wanted to share with y'all. 323 00:19:52,440 --> 00:19:55,680 Speaker 1: Also support, supports of Really these are all S words. 324 00:19:55,880 --> 00:19:58,879 Speaker 1: Is there something there are five s's of my survival? 325 00:19:58,920 --> 00:20:03,920 Speaker 1: I don't know, but supports. I hired a cleaning service. 326 00:20:04,000 --> 00:20:06,679 Speaker 1: I have been on and off with cleaning services and 327 00:20:06,720 --> 00:20:09,960 Speaker 1: for the past year have not had one, mostly because 328 00:20:10,080 --> 00:20:14,800 Speaker 1: I was in that functional paralysis of that anxiety can 329 00:20:14,840 --> 00:20:19,560 Speaker 1: cause I just the executive function to like vet cleaning 330 00:20:19,600 --> 00:20:22,159 Speaker 1: services and have them come over and think about how 331 00:20:22,240 --> 00:20:24,399 Speaker 1: much are they going to pay? And y'all know, we 332 00:20:24,480 --> 00:20:26,280 Speaker 1: got to clean up before they come so they don't 333 00:20:26,280 --> 00:20:29,760 Speaker 1: think that we're trash. And the organization of my house 334 00:20:29,880 --> 00:20:34,040 Speaker 1: is just out of control. So that executive function to 335 00:20:34,160 --> 00:20:36,560 Speaker 1: do that, it just was too much with everything else 336 00:20:36,600 --> 00:20:39,760 Speaker 1: I had going on. And I'm really proud that with 337 00:20:39,880 --> 00:20:44,679 Speaker 1: these small changes to sleep, the nurturing, the softness, I 338 00:20:44,720 --> 00:20:47,960 Speaker 1: was able to clear my mind enough to tackle that. 339 00:20:48,640 --> 00:20:51,960 Speaker 1: And it's been a month now. I've had cleanings every 340 00:20:52,000 --> 00:20:54,920 Speaker 1: two weeks and I'm going to continue that. So that's 341 00:20:55,040 --> 00:20:59,200 Speaker 1: five hundred dollars per month that I am budgeting for now. 342 00:21:00,000 --> 00:21:03,200 Speaker 1: Home Boys meeting my children and my husband, they already 343 00:21:03,240 --> 00:21:06,439 Speaker 1: know we're eating out less. We are going to be 344 00:21:07,280 --> 00:21:11,080 Speaker 1: cutting back wherever we got to cut back so that 345 00:21:11,119 --> 00:21:15,919 Speaker 1: we can afford that. Because it's already transforming just everything. 346 00:21:15,960 --> 00:21:18,720 Speaker 1: Everyone's mental health is benefiting from it. My little boy 347 00:21:18,760 --> 00:21:20,480 Speaker 1: is so excited to come home off the bus when 348 00:21:20,480 --> 00:21:22,440 Speaker 1: he knows the cleaning team has been here. He's like, Ooh, 349 00:21:22,480 --> 00:21:24,919 Speaker 1: I wonder what they're going to what arrangement they're going 350 00:21:24,960 --> 00:21:28,040 Speaker 1: to make with my twelve thousand stuffies you know, this time, 351 00:21:28,119 --> 00:21:31,240 Speaker 1: and it's really nice. Y'all. Know, I had been going 352 00:21:31,280 --> 00:21:35,720 Speaker 1: to doctor's appointments and making those appointments for myself. Another 353 00:21:35,800 --> 00:21:39,160 Speaker 1: thing that you know, was really painful about the depression 354 00:21:39,160 --> 00:21:41,600 Speaker 1: I was going through was how it would lie to 355 00:21:41,680 --> 00:21:44,480 Speaker 1: me and tell me that I was too toxic. I 356 00:21:44,520 --> 00:21:46,720 Speaker 1: talked about this, that I was too toxic and too 357 00:21:46,800 --> 00:21:49,800 Speaker 1: negative and my vibes were off and I should pretty 358 00:21:49,880 --> 00:21:53,560 Speaker 1: much just withdraw from, you know, my friendships and you know, 359 00:21:53,640 --> 00:21:58,800 Speaker 1: the close relationships that I have. And once I you know, 360 00:21:58,960 --> 00:22:02,240 Speaker 1: opened up about what I was going through, and I had, 361 00:22:02,680 --> 00:22:04,960 Speaker 1: of course friends and family reach out to check on 362 00:22:05,080 --> 00:22:10,040 Speaker 1: me I and asked me what they could do. I 363 00:22:10,080 --> 00:22:11,840 Speaker 1: told them I was like, you know, to be honest, 364 00:22:12,240 --> 00:22:15,800 Speaker 1: I think I just want like a friend date. I 365 00:22:15,800 --> 00:22:17,720 Speaker 1: think I just want to meet up for a coffee 366 00:22:18,240 --> 00:22:20,439 Speaker 1: or go for like I want. And I live like 367 00:22:20,640 --> 00:22:22,840 Speaker 1: far away from a lot of my friends who would 368 00:22:22,840 --> 00:22:24,960 Speaker 1: live in Brooklyn. To be honest, I live about an 369 00:22:24,960 --> 00:22:27,200 Speaker 1: hour and a half if you're driving or taking the train, 370 00:22:27,680 --> 00:22:30,520 Speaker 1: and that's without traffic. So it's not easy to ask 371 00:22:30,560 --> 00:22:32,800 Speaker 1: them to come and it's not easy for me to 372 00:22:32,840 --> 00:22:35,919 Speaker 1: get to them either, especially you know, when I have 373 00:22:36,280 --> 00:22:39,200 Speaker 1: a short day before I got to turn into a 374 00:22:39,240 --> 00:22:45,080 Speaker 1: super mom. So scheduling some friendship dates has been one 375 00:22:45,080 --> 00:22:48,560 Speaker 1: of the you know things that I've done. You know, 376 00:22:48,720 --> 00:22:54,600 Speaker 1: nothing crazy, nothing high pressure. And I have two friendship 377 00:22:54,680 --> 00:22:59,960 Speaker 1: dates scheduled, actually three, I have three scheduled for November, 378 00:23:00,320 --> 00:23:03,760 Speaker 1: and I'm very excited. Yes, listen, when you're in your 379 00:23:03,760 --> 00:23:05,639 Speaker 1: thirty y'all know, when you're in your thirties and forties, 380 00:23:05,720 --> 00:23:08,399 Speaker 1: you got you got complex lives. It's I'm sorry, like 381 00:23:08,440 --> 00:23:10,800 Speaker 1: we have to pull out a calendar. It just has 382 00:23:10,880 --> 00:23:13,639 Speaker 1: like there's no casual let's just you know, hey, you 383 00:23:13,680 --> 00:23:15,880 Speaker 1: want to do this, No it's not happening, Like why 384 00:23:15,920 --> 00:23:18,440 Speaker 1: put yourself to the disappointment. Just get out the calendar, 385 00:23:18,720 --> 00:23:21,560 Speaker 1: like cross reference, pick a date that works, and that's 386 00:23:21,600 --> 00:23:23,879 Speaker 1: how you're going to make those plans. That's just how 387 00:23:23,880 --> 00:23:26,879 Speaker 1: it's got to happen. But I'm very much looking forward 388 00:23:26,920 --> 00:23:34,040 Speaker 1: to that. And yeah, also Christmas is starting November first. 389 00:23:34,200 --> 00:23:36,840 Speaker 1: When I hear the high note from Mariah Carey, the 390 00:23:36,920 --> 00:23:40,840 Speaker 1: decorations are coming out. We are romanticizing, you know, even 391 00:23:40,880 --> 00:23:43,920 Speaker 1: though this weekend, like Daylight Savings time I think ends 392 00:23:43,920 --> 00:23:46,200 Speaker 1: this weekend. Like and you know, if you get the 393 00:23:46,400 --> 00:23:48,919 Speaker 1: dark and drearies, especially if you're in the north, like, 394 00:23:49,760 --> 00:23:53,640 Speaker 1: we gotta do what we gotta do to romanticize this wintertime. 395 00:23:53,800 --> 00:23:56,480 Speaker 1: So a dear friend of mine, I'm going to go 396 00:23:56,520 --> 00:23:59,320 Speaker 1: over to her place and we are going to decorate. 397 00:23:59,359 --> 00:24:01,160 Speaker 1: We're gonna pull out her stuff out of storage. We're 398 00:24:01,160 --> 00:24:03,880 Speaker 1: gonna start there. I'm going to bake some cookies. Christmas 399 00:24:03,920 --> 00:24:07,560 Speaker 1: season is upon us, so hopefully that will spark some joy. 400 00:24:07,960 --> 00:24:10,720 Speaker 1: And again just be we're not being crazy about it. 401 00:24:10,720 --> 00:24:13,720 Speaker 1: We're not gonna like set some crazy goal and take 402 00:24:13,760 --> 00:24:16,959 Speaker 1: on a huge, ambitious decoration project and try to expect 403 00:24:17,000 --> 00:24:18,959 Speaker 1: us to achieve all of that while chasing around our 404 00:24:19,000 --> 00:24:23,040 Speaker 1: three kids. And hell no, but we are just gonna enjoy, 405 00:24:23,640 --> 00:24:29,160 Speaker 1: you know, light a little balsam for Christmas tree, candle, 406 00:24:29,440 --> 00:24:32,800 Speaker 1: turn some you know, put some lights up, make some cookies, 407 00:24:32,880 --> 00:24:36,359 Speaker 1: have some cider, and just enjoy. So looking forward to that, 408 00:24:37,080 --> 00:24:40,000 Speaker 1: all right, That is I think everything so far from 409 00:24:40,040 --> 00:24:43,280 Speaker 1: my life and wellness update, and again, thank y'all so much. 410 00:24:43,520 --> 00:24:45,320 Speaker 1: I'm going to take a little break and I'm going 411 00:24:45,400 --> 00:24:47,159 Speaker 1: to come back and we're gonna talk about some actual 412 00:24:47,640 --> 00:24:49,919 Speaker 1: like news headlines and a little bit of work and 413 00:24:50,040 --> 00:24:58,080 Speaker 1: business updates for y'all. All right, stick around, BA fan, Hey, 414 00:24:58,200 --> 00:25:01,480 Speaker 1: BA fan, welcome back to this show. So I want 415 00:25:01,520 --> 00:25:04,760 Speaker 1: to switch it up and talk about a couple of 416 00:25:04,840 --> 00:25:08,919 Speaker 1: business ye updates for y'all. So the first one is 417 00:25:08,960 --> 00:25:12,679 Speaker 1: that the brand Ambition book is still happening. In fact, 418 00:25:13,200 --> 00:25:16,880 Speaker 1: I met with my publisher last week in person at 419 00:25:17,000 --> 00:25:20,920 Speaker 1: the Hashet offices. I went, I love going to that building. 420 00:25:20,960 --> 00:25:22,399 Speaker 1: And for me to get on a train and go 421 00:25:22,440 --> 00:25:25,200 Speaker 1: into the city, that was a huge That was a 422 00:25:25,280 --> 00:25:27,439 Speaker 1: huge turning point for me, just to feeling back to 423 00:25:28,040 --> 00:25:30,360 Speaker 1: in a good place mentally. Like I got in the train, 424 00:25:30,480 --> 00:25:32,920 Speaker 1: I left, I went to New York, and I let 425 00:25:32,960 --> 00:25:37,600 Speaker 1: myself romanticize walking into my publisher's big building and being 426 00:25:37,640 --> 00:25:40,280 Speaker 1: amongst the stacks of books and the you know, the 427 00:25:40,320 --> 00:25:44,600 Speaker 1: beautiful book fairies who are creating magic. And while I 428 00:25:44,680 --> 00:25:47,120 Speaker 1: was there, I was, first of all, I was there 429 00:25:47,320 --> 00:25:49,600 Speaker 1: just to say hi to my publisher. I did not 430 00:25:49,720 --> 00:25:52,080 Speaker 1: expect her to say, Hey, come on in this office 431 00:25:52,119 --> 00:25:54,800 Speaker 1: real quick. I have something to show you. She showed 432 00:25:54,800 --> 00:25:59,280 Speaker 1: me book covers, y'all, Brown Ambition book covers and there's 433 00:25:59,320 --> 00:26:02,520 Speaker 1: six that I am I'm choosing between, and I need 434 00:26:02,560 --> 00:26:05,600 Speaker 1: y'all's help. So what I decided to do, and I 435 00:26:05,600 --> 00:26:08,120 Speaker 1: don't think anyone else really does this, like asks their 436 00:26:08,640 --> 00:26:11,320 Speaker 1: community to help them pick a book cover. But why not, 437 00:26:11,640 --> 00:26:14,080 Speaker 1: Like I'm making this book for y'all and put them 438 00:26:14,080 --> 00:26:16,280 Speaker 1: doing it for y'all. You've been a part of the journey, 439 00:26:16,320 --> 00:26:18,840 Speaker 1: so help me choose the cover. So what I'm won't 440 00:26:18,920 --> 00:26:21,760 Speaker 1: do is, y'all, if you're not a part of the 441 00:26:21,880 --> 00:26:24,959 Speaker 1: brand ambition Patreon, sign up for free, and I'm going 442 00:26:25,040 --> 00:26:29,320 Speaker 1: to be posting this week the six covers that I 443 00:26:29,359 --> 00:26:32,280 Speaker 1: am maybe three. I don't want to overwhelm y'all. Three 444 00:26:32,359 --> 00:26:35,040 Speaker 1: to six covers that I'm going to be choosing between, 445 00:26:35,040 --> 00:26:36,959 Speaker 1: and y'all can vote, and I'm going to take your 446 00:26:37,000 --> 00:26:38,960 Speaker 1: votes into consideration because I got to get back to 447 00:26:39,040 --> 00:26:43,640 Speaker 1: my publisher next week with my selection. How amazing is that? Like? 448 00:26:43,800 --> 00:26:46,040 Speaker 1: When I saw those covers, I honestly I was a 449 00:26:46,040 --> 00:26:48,160 Speaker 1: little I was very afraid because I've heard some kind 450 00:26:48,160 --> 00:26:51,160 Speaker 1: of like horror stories about people not liking their covers. 451 00:26:51,280 --> 00:26:53,439 Speaker 1: I wasn't sure if the publisher was going to agree 452 00:26:53,440 --> 00:26:55,960 Speaker 1: that I should be on the cover. I felt strongly 453 00:26:56,040 --> 00:26:58,160 Speaker 1: that I should be, because you know, it's Brown Ambition, 454 00:26:58,320 --> 00:27:01,520 Speaker 1: it's my show and all that, and I'm going to 455 00:27:01,640 --> 00:27:05,080 Speaker 1: let y'all check them out for yourselves. But I was 456 00:27:05,400 --> 00:27:09,159 Speaker 1: pleasantly surprised. I was more than pleasantly surprised. I was 457 00:27:09,280 --> 00:27:13,960 Speaker 1: very emotional about it and just really excited. So patreon 458 00:27:14,000 --> 00:27:16,840 Speaker 1: dot com slash Brown Ambition to vote on the Brown 459 00:27:16,880 --> 00:27:20,040 Speaker 1: Ambition book cover and get ready, y'all, because it's coming 460 00:27:20,119 --> 00:27:22,239 Speaker 1: out a year from now. The book will be on 461 00:27:22,720 --> 00:27:25,720 Speaker 1: shelves and I can't quite believe that because obviously I'm 462 00:27:25,760 --> 00:27:30,199 Speaker 1: still working on the manuscript, but it's happening. And to 463 00:27:30,320 --> 00:27:32,760 Speaker 1: make it happen and to get the manuscript across the 464 00:27:32,800 --> 00:27:36,639 Speaker 1: finish line, I one found an editor to help me 465 00:27:37,160 --> 00:27:40,080 Speaker 1: with the developmental side of things. I actually reached back 466 00:27:40,080 --> 00:27:42,720 Speaker 1: out to a professor from my alma mater who's going 467 00:27:42,800 --> 00:27:44,720 Speaker 1: to be helping me with that. So that's amazing just 468 00:27:44,720 --> 00:27:47,840 Speaker 1: to get it over the finish line. And I'm also 469 00:27:48,280 --> 00:27:52,159 Speaker 1: I've pretty much stacked the podcast for the next few weeks, 470 00:27:52,200 --> 00:27:54,119 Speaker 1: so I think I'll be able to devote most of 471 00:27:54,119 --> 00:27:57,440 Speaker 1: my days to writing, which is really great. So shout 472 00:27:57,480 --> 00:28:00,919 Speaker 1: out to me for accomplishing that, and I was thinking 473 00:28:00,960 --> 00:28:04,480 Speaker 1: of what I could do a little bit differently business wise. 474 00:28:04,640 --> 00:28:07,040 Speaker 1: I'm not going to have as much bandwidth for one 475 00:28:07,119 --> 00:28:09,639 Speaker 1: on one coaching for a while. I'm not going to 476 00:28:09,640 --> 00:28:12,919 Speaker 1: be taking on new VIP coaching clients. You know, I 477 00:28:12,960 --> 00:28:16,159 Speaker 1: was meeting one on one every week for twelve weeks 478 00:28:16,480 --> 00:28:18,440 Speaker 1: with those clients. So while I'm finishing the book, I 479 00:28:18,480 --> 00:28:22,000 Speaker 1: can't do that, but I thought I would. Y'all know 480 00:28:22,040 --> 00:28:25,639 Speaker 1: the Negotiation masterclass, Nail Your Negotiation. It's my five step 481 00:28:25,680 --> 00:28:29,840 Speaker 1: framework to becoming an incredible negotiator in your nine to five. 482 00:28:30,080 --> 00:28:32,320 Speaker 1: I had always done that as a webinar in the past, 483 00:28:32,720 --> 00:28:35,879 Speaker 1: but I've actually taken that webinar and I've turned it 484 00:28:35,920 --> 00:28:40,720 Speaker 1: into a free, yes, free mini course, and I've put 485 00:28:40,720 --> 00:28:42,880 Speaker 1: that up at Mandy money dot com. Or you can 486 00:28:42,960 --> 00:28:48,360 Speaker 1: go to Nail your Negotiation dot com. Nail Nail your 487 00:28:48,600 --> 00:28:53,280 Speaker 1: Negotiation dot com. You can get the free mini course. 488 00:28:53,360 --> 00:28:57,080 Speaker 1: It's my masterclass that I think hundreds, if not thousands 489 00:28:57,200 --> 00:29:00,400 Speaker 1: of people have taken and has five star review and 490 00:29:00,720 --> 00:29:03,320 Speaker 1: was so fun to do. And I haven't really been 491 00:29:03,360 --> 00:29:06,080 Speaker 1: able to do the free webinar, so why not turn 492 00:29:06,120 --> 00:29:08,560 Speaker 1: it into a free mini course that you can download 493 00:29:08,640 --> 00:29:11,480 Speaker 1: and you can complete it at your leisure. So again, 494 00:29:11,600 --> 00:29:15,720 Speaker 1: check that out at nail at yournegotiation dot com. Oh wait, 495 00:29:16,080 --> 00:29:19,360 Speaker 1: I totally forgot the Mandy Moneymakers community. So this is 496 00:29:19,400 --> 00:29:22,400 Speaker 1: my group coaching community. We get together every other week. 497 00:29:23,280 --> 00:29:26,520 Speaker 1: I lead these coaching sessions where we share what's happening 498 00:29:26,520 --> 00:29:29,280 Speaker 1: in our careers. We get support. You know, you can 499 00:29:29,360 --> 00:29:32,720 Speaker 1: run ideas past the community and we'll hold help keep 500 00:29:32,720 --> 00:29:35,280 Speaker 1: you accountable to the goals that you're setting for yourself, 501 00:29:35,600 --> 00:29:37,760 Speaker 1: but honestly just give you a soft place to land 502 00:29:37,800 --> 00:29:40,920 Speaker 1: because we're all going through so much. Enrollment for the 503 00:29:40,960 --> 00:29:45,360 Speaker 1: Mandy Moneymaker's Community is now open. The deadline to enroll 504 00:29:45,440 --> 00:29:48,080 Speaker 1: is going to be November thirtieth, and you can find 505 00:29:48,120 --> 00:29:50,880 Speaker 1: out all the details about how to enroll at mandymoney 506 00:29:50,920 --> 00:29:55,360 Speaker 1: dot com slash community. I will put the full details 507 00:29:55,440 --> 00:29:58,080 Speaker 1: in the show notes for that as well. I really 508 00:29:58,080 --> 00:30:01,760 Speaker 1: hope to see all there. Hope is that by January 509 00:30:01,840 --> 00:30:05,719 Speaker 1: we'll have a fresh lot of fresh new faces in 510 00:30:05,760 --> 00:30:09,040 Speaker 1: the community and just give it a new breath of 511 00:30:09,040 --> 00:30:15,920 Speaker 1: fresh air. I'm very excited about that. All right, that 512 00:30:16,080 --> 00:30:18,440 Speaker 1: is the working business update. Now let's get into what's 513 00:30:18,440 --> 00:30:22,200 Speaker 1: happening in the world the government shut down. Have I 514 00:30:22,360 --> 00:30:24,800 Speaker 1: mentioned to y'all, So my husband works for the federal government. 515 00:30:24,840 --> 00:30:26,560 Speaker 1: This man has been showing up to work for a 516 00:30:26,640 --> 00:30:29,600 Speaker 1: month with no pay, and not just that, but now 517 00:30:29,600 --> 00:30:32,400 Speaker 1: they're making him show up for this like crazy ten 518 00:30:32,600 --> 00:30:37,720 Speaker 1: hour special overtime shift to support other agencies. And it's 519 00:30:37,800 --> 00:30:40,000 Speaker 1: just it's, you know, I'm just like, first you're not 520 00:30:40,080 --> 00:30:42,600 Speaker 1: paying my man, and now you're taking away my partner 521 00:30:42,960 --> 00:30:45,400 Speaker 1: from the evenings, so I got to put these two 522 00:30:45,480 --> 00:30:48,480 Speaker 1: kids to bed by myself days after like days in 523 00:30:48,520 --> 00:30:51,400 Speaker 1: a row. Like this is some real beat us. And 524 00:30:51,640 --> 00:30:56,120 Speaker 1: although you can say, okay, well, the millions of federal 525 00:30:56,160 --> 00:31:00,760 Speaker 1: workers who are working without pay right now typically will 526 00:31:00,760 --> 00:31:05,000 Speaker 1: get reimbursed, you're also having situations where this administration is 527 00:31:05,120 --> 00:31:07,600 Speaker 1: using this as an excuse to lay off thousands of 528 00:31:07,640 --> 00:31:11,680 Speaker 1: workers over four thousand federal workers as a result of 529 00:31:11,720 --> 00:31:15,400 Speaker 1: this shutdown, as a way to identify more areas to cut, 530 00:31:15,440 --> 00:31:19,800 Speaker 1: which is like diabolical. Thank goodness. The most recent update 531 00:31:19,840 --> 00:31:22,600 Speaker 1: is that a federal judge shout out to our judicial 532 00:31:22,640 --> 00:31:26,800 Speaker 1: system for still doing the damn thing and protecting us 533 00:31:26,800 --> 00:31:30,600 Speaker 1: from these shenanigans. A federal judge just this week actually 534 00:31:31,000 --> 00:31:35,400 Speaker 1: has indefinitely blocked the administration from carrying out these layoffs 535 00:31:35,400 --> 00:31:37,880 Speaker 1: they were going to be heading again over four thousand 536 00:31:37,880 --> 00:31:42,960 Speaker 1: workers at agencies like the Health and Human Services, Housing 537 00:31:42,960 --> 00:31:47,040 Speaker 1: and Urban Development, Department of Education. Y'all know they don't 538 00:31:47,120 --> 00:31:49,920 Speaker 1: f with education in this country and have been trying 539 00:31:49,960 --> 00:31:54,440 Speaker 1: to slash So for now those four thousand plus workers 540 00:31:54,480 --> 00:31:57,280 Speaker 1: can rest easy. But I mean only to a certain 541 00:31:57,320 --> 00:32:01,320 Speaker 1: extent because again this judicial system, so y'all know what 542 00:32:01,400 --> 00:32:04,480 Speaker 1: can happen. These things can then get challenged at the 543 00:32:04,520 --> 00:32:07,200 Speaker 1: Supreme Court level. Now, the unfortunate thing is, y'all know 544 00:32:07,920 --> 00:32:11,080 Speaker 1: that the Supreme Court is not stacked in the favor 545 00:32:11,120 --> 00:32:14,600 Speaker 1: of sanity. It is stacked with a very conservative pro 546 00:32:14,800 --> 00:32:16,880 Speaker 1: Trump agenda. I don't care what you're trying to say 547 00:32:16,880 --> 00:32:22,480 Speaker 1: about how judges are impartial. The Supreme Court has been compromised. 548 00:32:22,600 --> 00:32:24,719 Speaker 1: But for now, at least these workers are safe. And 549 00:32:24,920 --> 00:32:28,880 Speaker 1: on top of that, like the politicization of social safety 550 00:32:28,920 --> 00:32:32,880 Speaker 1: nets is always just like makes my blood boil. And 551 00:32:33,120 --> 00:32:36,400 Speaker 1: the latest example of that is that the SNAP benefit 552 00:32:36,480 --> 00:32:41,120 Speaker 1: program is going to be expiring November first, because Congress 553 00:32:41,160 --> 00:32:43,960 Speaker 1: has not been able to agree on a budget. One 554 00:32:44,000 --> 00:32:48,160 Speaker 1: in eight Americans. Something like forty two million Americans rely 555 00:32:48,280 --> 00:32:53,440 Speaker 1: on benefits to help them buy their groceries. On November first, 556 00:32:53,800 --> 00:32:58,600 Speaker 1: those cards will not be loaded with funds. This program 557 00:32:58,680 --> 00:33:01,080 Speaker 1: is run by the US Department and IF Agriculture, and 558 00:33:01,160 --> 00:33:04,400 Speaker 1: actually on their website it has the most sickening, the 559 00:33:04,440 --> 00:33:07,400 Speaker 1: most sickening text on the website. It says this giant 560 00:33:07,960 --> 00:33:11,920 Speaker 1: like maroon rectangular box that takes up the entire screen 561 00:33:12,640 --> 00:33:16,960 Speaker 1: USDA dot gov. It says Senate Democrats have now voted 562 00:33:17,000 --> 00:33:20,840 Speaker 1: twelve times to not run the food stamp program. Bottom line, 563 00:33:21,200 --> 00:33:23,840 Speaker 1: the well has run dry at this time. There will 564 00:33:23,880 --> 00:33:27,240 Speaker 1: be no benefits issued November first. We are approaching an 565 00:33:27,280 --> 00:33:31,360 Speaker 1: inflection point for Senate Democrats. They can continue to hold 566 00:33:31,360 --> 00:33:35,560 Speaker 1: out for healthcare for illegal aliens and gender mutilation procedures, 567 00:33:36,160 --> 00:33:39,360 Speaker 1: or reopen the government so mothers, babies, and the most 568 00:33:39,520 --> 00:33:48,920 Speaker 1: vulnerable among us can receive critical nutrition assistance. Oh god, 569 00:33:49,840 --> 00:33:52,760 Speaker 1: it's sickening, it's disgusting, And the fact that it's like, 570 00:33:53,200 --> 00:33:55,520 Speaker 1: let's have a common enemy and make them the Democrats 571 00:33:55,600 --> 00:33:58,840 Speaker 1: is such a cop out and honestly not a surprise 572 00:33:58,920 --> 00:34:01,000 Speaker 1: at all, except for it to be so blatant on 573 00:34:01,280 --> 00:34:05,880 Speaker 1: a government website. It's sickening, it's it's not at all 574 00:34:06,560 --> 00:34:09,239 Speaker 1: what we stand for, what I thought we stood for. 575 00:34:09,719 --> 00:34:11,920 Speaker 1: It's a hot mess, and it may even be illegal. 576 00:34:12,040 --> 00:34:16,640 Speaker 1: We've already seen we've seen state attorney generals from several 577 00:34:16,680 --> 00:34:20,200 Speaker 1: states actually sue the White House, sue the Trump administration 578 00:34:20,920 --> 00:34:27,880 Speaker 1: over the over THENAP benefit program being unfunded. So because 579 00:34:27,920 --> 00:34:30,120 Speaker 1: there is actually something that they could do, they could 580 00:34:30,120 --> 00:34:33,320 Speaker 1: make an exception, they could find the nine billion dollars 581 00:34:33,360 --> 00:34:35,920 Speaker 1: to actually keep this program in effect, and they're just 582 00:34:36,040 --> 00:34:38,680 Speaker 1: choosing not to. And they're doing it because they want 583 00:34:38,680 --> 00:34:42,120 Speaker 1: to turn us against this so called enemy, the Democrats, 584 00:34:42,160 --> 00:34:44,880 Speaker 1: and to make themselves look better. Right, if you're listening 585 00:34:44,920 --> 00:34:48,239 Speaker 1: to this and you are personally affected by this, or 586 00:34:48,239 --> 00:34:50,719 Speaker 1: you know someone who is and you are going to 587 00:34:50,800 --> 00:34:52,880 Speaker 1: need help, you know, putting the food on the table. 588 00:34:52,920 --> 00:34:54,880 Speaker 1: In the meantime, I do want to encourage you to 589 00:34:54,960 --> 00:34:58,160 Speaker 1: check with your local state governments. Many states have come 590 00:34:58,200 --> 00:35:00,160 Speaker 1: out and said that they are going to fund this 591 00:35:00,280 --> 00:35:02,759 Speaker 1: with state dollars. And then also you can check out 592 00:35:02,800 --> 00:35:05,920 Speaker 1: feeding America dot com, which can connect you to food 593 00:35:05,920 --> 00:35:07,960 Speaker 1: banks in your area. You just put in your zip 594 00:35:08,000 --> 00:35:11,040 Speaker 1: code and so hopefully you know, while this is all 595 00:35:11,040 --> 00:35:13,760 Speaker 1: getting ironed out, and who knows when the hell Congress 596 00:35:13,800 --> 00:35:17,200 Speaker 1: will get it together, and you know the White House 597 00:35:17,239 --> 00:35:19,799 Speaker 1: will get it together. But in the meantime, there are 598 00:35:19,920 --> 00:35:23,799 Speaker 1: resources and help for y'all. And if you are struggling 599 00:35:24,239 --> 00:35:26,839 Speaker 1: and you need help from the broad Ambition community, you know, 600 00:35:26,960 --> 00:35:29,400 Speaker 1: send me a DM, send us a message broad Ambition 601 00:35:29,560 --> 00:35:32,480 Speaker 1: Podcast at gmail dot com, or hit me up on 602 00:35:32,520 --> 00:35:36,759 Speaker 1: Instagram at Brown Ambition Podcast on IG. I really want 603 00:35:36,760 --> 00:35:39,359 Speaker 1: to hear from y'all, especially if you're being impacted by this. 604 00:35:40,400 --> 00:35:42,239 Speaker 1: I just want to say also, I'm really sorry, and 605 00:35:42,280 --> 00:35:45,000 Speaker 1: my heart goes out to y'all. It's it's just, there's 606 00:35:45,000 --> 00:35:46,840 Speaker 1: no way to say it. Just it just sucks. It 607 00:35:46,960 --> 00:35:51,319 Speaker 1: sucks to be using human beings and at the same 608 00:35:51,360 --> 00:35:54,239 Speaker 1: time using human beings for political gain for you know, 609 00:35:54,360 --> 00:35:57,919 Speaker 1: political to be a political football at a time when 610 00:35:58,080 --> 00:36:00,600 Speaker 1: it's hard enough, but then to have families can't afford 611 00:36:00,600 --> 00:36:05,279 Speaker 1: groceries because of what's happening in Washington is honestly despicable 612 00:36:05,680 --> 00:36:08,640 Speaker 1: and anyone who's responsible for this should clearly be ashamed 613 00:36:08,640 --> 00:36:12,200 Speaker 1: of themselves. Truly, while this is all happening, and that 614 00:36:12,320 --> 00:36:15,200 Speaker 1: the Trump is first of all, he's watching the World 615 00:36:15,239 --> 00:36:17,960 Speaker 1: Series in Japan. He ain't even worried about what's happening 616 00:36:17,960 --> 00:36:20,240 Speaker 1: in his own country. He's all, you know, traveling the world. 617 00:36:20,680 --> 00:36:24,440 Speaker 1: He's trying to celebrate this so called ceasefire with Israel 618 00:36:24,719 --> 00:36:28,880 Speaker 1: that actually lasted like what point five seconds before they 619 00:36:28,920 --> 00:36:34,239 Speaker 1: were again killing Palestinians, like what they are demolishing. Have 620 00:36:34,280 --> 00:36:37,200 Speaker 1: you all seen demolishing the East wing of the White 621 00:36:37,239 --> 00:36:41,759 Speaker 1: House to build a three hundred million dollar ballroom. You 622 00:36:41,800 --> 00:36:44,520 Speaker 1: can't make this shit up, okay, And that's not the 623 00:36:44,520 --> 00:36:48,000 Speaker 1: disgusting part. And actually I found this out because my 624 00:36:48,080 --> 00:36:50,719 Speaker 1: mother texted me. She was, like, she texted me because 625 00:36:50,760 --> 00:36:54,360 Speaker 1: one of my conservative relatives from Georgia had posted, like, 626 00:36:54,800 --> 00:36:57,040 Speaker 1: you know, in defense of Trump saying, well, this is 627 00:36:57,080 --> 00:36:59,200 Speaker 1: not even going to be paid for by American tax 628 00:36:59,280 --> 00:37:02,320 Speaker 1: pair dollars. And so I'm doing my research for the show, 629 00:37:02,680 --> 00:37:06,120 Speaker 1: and you know what, to my relative and Georgia, you're right, honey, 630 00:37:06,480 --> 00:37:09,160 Speaker 1: it's not being funded by taxpayer dollars. You know who 631 00:37:09,239 --> 00:37:15,719 Speaker 1: is funding it, Big corporations. You're Amazon's, your Meta, your 632 00:37:15,960 --> 00:37:20,239 Speaker 1: crypto bo boys, the same people, the CEOs of all 633 00:37:20,280 --> 00:37:22,920 Speaker 1: those big companies that showed up to his inaugural and 634 00:37:22,960 --> 00:37:25,279 Speaker 1: we wondered what that could mean and what they would 635 00:37:25,320 --> 00:37:28,080 Speaker 1: be showing up to kiss up to him for. Well, 636 00:37:28,080 --> 00:37:32,919 Speaker 1: now we're seeing it. This is pure political pay to play. Okay, 637 00:37:33,000 --> 00:37:35,360 Speaker 1: So here's the list provided by the White House. We 638 00:37:35,440 --> 00:37:41,239 Speaker 1: have Amazon, Apple, Booze, Alan, Hamilton, Caterpillar, Inc. Coinbase, Comcast, 639 00:37:41,360 --> 00:37:49,720 Speaker 1: hard Rock International, Google, HP, Lockheed Martin's, Meta, Microsoft, Pallunteer, Ripple, 640 00:37:50,040 --> 00:37:53,000 Speaker 1: T Mobile. I'll give you all the full list in 641 00:37:53,040 --> 00:37:57,080 Speaker 1: the show notes. But these these companies, these billionaires are 642 00:37:57,200 --> 00:38:02,399 Speaker 1: clearly paying and donating to this ridiculous project because they're 643 00:38:02,400 --> 00:38:07,719 Speaker 1: hoping for more favorable policies, regulations, and tax terms so 644 00:38:07,760 --> 00:38:10,560 Speaker 1: that they can further enrich themselves. It could not be 645 00:38:10,640 --> 00:38:14,520 Speaker 1: more obvious, and in fact, in some cases, Trump has 646 00:38:14,560 --> 00:38:18,319 Speaker 1: literally said, I will settle lawsuits against you if you 647 00:38:18,480 --> 00:38:21,440 Speaker 1: just donate million dollars to the building of this ballroom. 648 00:38:21,480 --> 00:38:24,440 Speaker 1: I mean companies like Meta Google, they actually rely a 649 00:38:24,480 --> 00:38:28,200 Speaker 1: lot on government contracts for their revenue. And in fact, 650 00:38:28,239 --> 00:38:31,600 Speaker 1: Google and YouTube, which it owns, they were one of 651 00:38:31,640 --> 00:38:34,840 Speaker 1: the companies that contributed to this ballroom. They paid twenty 652 00:38:34,840 --> 00:38:38,319 Speaker 1: two million dollars in order to settle a lawsuit that 653 00:38:38,360 --> 00:38:41,320 Speaker 1: Trump had levied after they suspended him from the platform 654 00:38:41,440 --> 00:38:46,719 Speaker 1: after January sixth. So the companies that suspended Trump from 655 00:38:46,760 --> 00:38:50,800 Speaker 1: their platforms after he incited a riot on January sixth 656 00:38:51,200 --> 00:38:54,920 Speaker 1: are now paying twenty two million dollars to build him 657 00:38:55,320 --> 00:38:59,840 Speaker 1: a party room, to build him a three hundred million 658 00:38:59,840 --> 00:39:05,120 Speaker 1: dollar karaoke palace, Like, what is happening? This is what 659 00:39:05,160 --> 00:39:09,080 Speaker 1: we like these companies, these corporations, Like they don't stand 660 00:39:09,120 --> 00:39:12,520 Speaker 1: on business. They don't stand on nothing. They stand on profits, 661 00:39:12,640 --> 00:39:16,400 Speaker 1: They stand on their own survival. They stand on covering 662 00:39:16,480 --> 00:39:19,560 Speaker 1: their own mega mansion bills and paying for their own 663 00:39:19,600 --> 00:39:22,359 Speaker 1: private jets, Like that's what they care about. They can 664 00:39:22,400 --> 00:39:27,400 Speaker 1: make these public displays of supporting democracy like taking Trump 665 00:39:27,400 --> 00:39:30,360 Speaker 1: off with their platforms one second, and then completely pivot 666 00:39:30,719 --> 00:39:33,040 Speaker 1: once there's a power shift, and once they now have 667 00:39:33,120 --> 00:39:35,600 Speaker 1: to kiss the ring to get what they need to 668 00:39:35,719 --> 00:39:38,120 Speaker 1: again make sure that their lights stay on and that 669 00:39:38,160 --> 00:39:42,600 Speaker 1: they're taking care of right. So it's just yeah, again gross, 670 00:39:42,960 --> 00:39:46,799 Speaker 1: very gross. But speaking of companies who are getting their 671 00:39:46,800 --> 00:39:49,440 Speaker 1: come up, ince, first of all, I don't want to 672 00:39:49,480 --> 00:39:52,400 Speaker 1: ever get excited about people losing their jobs. Like, at 673 00:39:52,440 --> 00:39:54,359 Speaker 1: the end of the day, this economy is hard to tell. 674 00:39:54,840 --> 00:39:58,520 Speaker 1: I don't want to celebrate that, but Target continues to 675 00:39:58,600 --> 00:40:03,960 Speaker 1: suffer at the of the brave consumers myself included, who 676 00:40:04,040 --> 00:40:06,439 Speaker 1: have been boycotting them ever since they started to roll 677 00:40:06,480 --> 00:40:09,640 Speaker 1: back their DEI policies at the beginning of this year, 678 00:40:10,000 --> 00:40:12,319 Speaker 1: and the latest news is that they are laying off 679 00:40:12,440 --> 00:40:16,520 Speaker 1: eighteen hundred employees and have announced plans for this eight 680 00:40:16,560 --> 00:40:20,720 Speaker 1: percent layoff and generally have been struggling with stagnant sales 681 00:40:21,280 --> 00:40:24,520 Speaker 1: and these boycotts. Now, to be fair, Target was struggling 682 00:40:24,560 --> 00:40:27,520 Speaker 1: even before we started to boycott them, but it clearly 683 00:40:27,600 --> 00:40:31,640 Speaker 1: isn't helping. So nice to see in some ways that 684 00:40:31,719 --> 00:40:35,640 Speaker 1: our efforts to vote with our dollars and to use 685 00:40:35,680 --> 00:40:41,359 Speaker 1: our collective power as consumers can work. My heart does 686 00:40:41,400 --> 00:40:44,200 Speaker 1: go out to the employees at Target who are going 687 00:40:44,239 --> 00:40:46,239 Speaker 1: to be losing their jobs as a result of this. 688 00:40:47,400 --> 00:40:50,120 Speaker 1: At the same time, I'm holding two truths at a time, 689 00:40:50,400 --> 00:40:52,760 Speaker 1: Like I feel badly for the people who are losing 690 00:40:52,760 --> 00:40:55,560 Speaker 1: their jobs. I hope that they can quickly find more work. 691 00:40:55,880 --> 00:40:59,480 Speaker 1: I did read that Target's offering severance packages, and so 692 00:40:59,560 --> 00:41:01,680 Speaker 1: I hope that'll be taken care of while they make 693 00:41:01,680 --> 00:41:05,400 Speaker 1: the transition to a new job opportunity. But also like 694 00:41:06,080 --> 00:41:10,120 Speaker 1: this is, you know, also tied to a really successful 695 00:41:10,480 --> 00:41:14,480 Speaker 1: boycott and a successful collective action and you know, community 696 00:41:14,480 --> 00:41:17,360 Speaker 1: that's gotten together and we've agreed we're not ethm with 697 00:41:17,440 --> 00:41:21,000 Speaker 1: this company. So I want to see I just want 698 00:41:21,040 --> 00:41:23,480 Speaker 1: to like celebrate that and I want to say that, 699 00:41:24,120 --> 00:41:27,719 Speaker 1: you know, we did that, we are doing that, and 700 00:41:27,840 --> 00:41:29,600 Speaker 1: I think we just need to expand that and do 701 00:41:29,680 --> 00:41:33,360 Speaker 1: it for more companies than just Target. But in the meantime, 702 00:41:34,040 --> 00:41:36,160 Speaker 1: nice to see that in some ways it's working all right. 703 00:41:36,160 --> 00:41:40,720 Speaker 1: And lastly, what y'all use AI to help you finish 704 00:41:40,760 --> 00:41:43,920 Speaker 1: your end of year performance reviews? I was listening to 705 00:41:43,920 --> 00:41:46,680 Speaker 1: the news earlier and they were saying that JP Morgan Chase, 706 00:41:47,080 --> 00:41:51,400 Speaker 1: with its three hundred thousand employees, is actually encouraging employees 707 00:41:51,440 --> 00:41:54,800 Speaker 1: to use chases. But I guess they have a bespoke 708 00:41:55,280 --> 00:41:59,319 Speaker 1: internal AI platform. They're encouraging employees to actually use that 709 00:41:59,400 --> 00:42:03,200 Speaker 1: platform to help write their performance reviews. And that got 710 00:42:03,200 --> 00:42:06,920 Speaker 1: me thinking, would you use AI for your performance review? 711 00:42:07,120 --> 00:42:11,200 Speaker 1: And honestly, I would be surprised if y'all weren't using 712 00:42:11,280 --> 00:42:14,160 Speaker 1: AI for your performance review? Who wants to do it? Without? 713 00:42:14,520 --> 00:42:17,560 Speaker 1: Like it can make things so much simpler? AI can't 714 00:42:17,600 --> 00:42:20,239 Speaker 1: write your performance review for you. There's no way it can. 715 00:42:20,320 --> 00:42:23,799 Speaker 1: It can glean just from what Internet sources what you 716 00:42:23,880 --> 00:42:27,319 Speaker 1: personally have done and accomplished and contributed for the past year. 717 00:42:27,760 --> 00:42:30,120 Speaker 1: But it can definitely be a thought partner, and for 718 00:42:30,200 --> 00:42:33,839 Speaker 1: anyone who's like staring at those internal systems, like you're 719 00:42:33,880 --> 00:42:36,200 Speaker 1: in workday or whatever it is, and you're trying to 720 00:42:36,280 --> 00:42:39,480 Speaker 1: quantify your contributions for the year, and you start to 721 00:42:39,560 --> 00:42:41,960 Speaker 1: just like your eyes glaze over and you're like, oh Lord, 722 00:42:42,000 --> 00:42:44,120 Speaker 1: what am I gonna What am I going to write? 723 00:42:44,360 --> 00:42:47,920 Speaker 1: I could really see AI being a helpful tool, and 724 00:42:47,960 --> 00:42:49,759 Speaker 1: I think that it can be a thought partner. It 725 00:42:49,760 --> 00:42:53,120 Speaker 1: can help you kind of like streamline your thoughts and 726 00:42:53,520 --> 00:42:57,160 Speaker 1: make your assessment really clear and focus on things that matter. 727 00:42:57,760 --> 00:42:59,879 Speaker 1: So here's something to consider if you're going to use 728 00:43:00,280 --> 00:43:03,120 Speaker 1: AI for your performance review. You know, give it a 729 00:43:03,320 --> 00:43:05,600 Speaker 1: give it a little bit of a spiel, like say, like, 730 00:43:05,760 --> 00:43:07,840 Speaker 1: give it a brain dump. Here's everything I've done the 731 00:43:07,840 --> 00:43:10,480 Speaker 1: past year, you know, focus on here's my title, here 732 00:43:10,520 --> 00:43:14,239 Speaker 1: are my main responsibilities. If you have KPIs or objectives 733 00:43:14,280 --> 00:43:16,680 Speaker 1: you were meant to hit this year, tell the AI 734 00:43:16,800 --> 00:43:19,839 Speaker 1: about that. Tell the AI what your biggest wins are 735 00:43:20,200 --> 00:43:23,320 Speaker 1: you know, talk about projects that you've led, also anything 736 00:43:23,360 --> 00:43:27,479 Speaker 1: that's quantifiable, like how much revenue was generated, how many 737 00:43:27,480 --> 00:43:31,200 Speaker 1: customers did you serve? Like did you improve any processes? 738 00:43:31,360 --> 00:43:34,560 Speaker 1: Did you save any time? And if you're struggling with 739 00:43:34,760 --> 00:43:38,080 Speaker 1: even quantifying what you've achieved, I think AI can also 740 00:43:38,160 --> 00:43:39,920 Speaker 1: help you there. So you can even tell it what 741 00:43:39,960 --> 00:43:42,560 Speaker 1: you've done and then ask for ideas on how you 742 00:43:42,600 --> 00:43:45,879 Speaker 1: can quantify these in a meaningful way that will stand out. 743 00:43:46,560 --> 00:43:49,840 Speaker 1: You can talk about like, Okay, here are the skills 744 00:43:49,960 --> 00:43:52,920 Speaker 1: and things that I've grown over the past year. You 745 00:43:52,960 --> 00:43:55,839 Speaker 1: can ask the AI to help you sort of put 746 00:43:55,880 --> 00:43:59,439 Speaker 1: together a little blurb about just the impact of your work. 747 00:43:59,640 --> 00:44:02,279 Speaker 1: You know, has your work benefited the team you work 748 00:44:02,320 --> 00:44:05,360 Speaker 1: with or your company at large? Have you mentored anyone 749 00:44:05,480 --> 00:44:08,319 Speaker 1: or helped your colleagues? You know, what feedback have you 750 00:44:08,360 --> 00:44:11,960 Speaker 1: gotten from your peers, your managers, your clients, and like 751 00:44:12,080 --> 00:44:14,319 Speaker 1: areas of growth that you may have. You can also 752 00:44:14,400 --> 00:44:17,920 Speaker 1: ask the AI to help you kind of tease that out. 753 00:44:18,320 --> 00:44:21,640 Speaker 1: And I think using it as a thought partner makes 754 00:44:21,760 --> 00:44:23,839 Speaker 1: a lot of sense. So I want to hear from 755 00:44:23,880 --> 00:44:25,799 Speaker 1: y'all though, BA Fan, are you going to use AI 756 00:44:25,880 --> 00:44:29,160 Speaker 1: for your performance reviews. Are you is it like, do 757 00:44:29,200 --> 00:44:32,080 Speaker 1: you think this is like ethical? Unethical? What I mean 758 00:44:32,080 --> 00:44:35,000 Speaker 1: at this point if there, I feel like managers are 759 00:44:35,000 --> 00:44:37,360 Speaker 1: going to use AI right, like they'd be crazy not 760 00:44:37,400 --> 00:44:40,080 Speaker 1: to as well. So why shouldn't we be using AI 761 00:44:40,560 --> 00:44:43,440 Speaker 1: as well to give ourselves the best shot at getting 762 00:44:43,480 --> 00:44:46,000 Speaker 1: a great performance review? And you know that directly ties 763 00:44:46,000 --> 00:44:48,320 Speaker 1: to your dollars. You want to get that raise, that bonus, 764 00:44:48,560 --> 00:44:52,120 Speaker 1: you want it to be good, right, Iva fan, That's 765 00:44:52,160 --> 00:44:53,960 Speaker 1: all I got for you this week. Thank you so 766 00:44:54,080 --> 00:44:56,359 Speaker 1: much for listening to Brown Ambition. Don't forget to check 767 00:44:56,360 --> 00:44:59,440 Speaker 1: the show notes for all the resources. The freebie I 768 00:44:59,480 --> 00:45:02,880 Speaker 1: talked about joining the Mandy Moneymaker's community, It's all going 769 00:45:02,920 --> 00:45:05,359 Speaker 1: to be in the show notes again. Thank you so 770 00:45:05,360 --> 00:45:07,399 Speaker 1: so much for the support and for all the love, 771 00:45:07,760 --> 00:45:10,839 Speaker 1: and I will see y'all real soon. Thank you. Take care. 772 00:45:11,400 --> 00:45:13,200 Speaker 1: If you want the full discussion, if you want the 773 00:45:13,239 --> 00:45:15,680 Speaker 1: full breakdown of what I've been doing just to cope 774 00:45:15,719 --> 00:45:19,480 Speaker 1: with this really challenging time, you can go to Patreon 775 00:45:19,640 --> 00:45:22,319 Speaker 1: Patreon dot com slash Brown Ambition. I'm going to put 776 00:45:22,320 --> 00:45:26,040 Speaker 1: the full mental health update and also share a lot 777 00:45:26,080 --> 00:45:28,319 Speaker 1: more in depth about some of the strategies that I've 778 00:45:28,320 --> 00:45:31,120 Speaker 1: been using just to better cope with all have that 779 00:45:31,200 --> 00:45:33,919 Speaker 1: has been going on, just in the interest of time, 780 00:45:33,960 --> 00:45:36,000 Speaker 1: because there is so much to cover on today's show 781 00:45:36,040 --> 00:45:38,440 Speaker 1: and a lot of things that impact everybody, not just me. 782 00:45:38,600 --> 00:45:41,399 Speaker 1: So I want to do that again. At patreon dot 783 00:45:41,400 --> 00:45:44,719 Speaker 1: com slash brown Ambition, it's totally free to join our Patreon. 784 00:45:45,520 --> 00:45:47,160 Speaker 1: If you want to take it a step up and 785 00:45:47,400 --> 00:45:48,960 Speaker 1: become a paid member, you can check out all the 786 00:45:49,040 --> 00:45:52,400 Speaker 1: benefits there, but again, just to join for free. I 787 00:45:52,440 --> 00:46:00,320 Speaker 1: hope to see y'all there. Hey ba, fam, let's be 788 00:46:00,400 --> 00:46:02,040 Speaker 1: real for a second, and y'all know I keep it 789 00:46:02,080 --> 00:46:04,640 Speaker 1: a book. The job market has been brutal, now not 790 00:46:04,719 --> 00:46:09,160 Speaker 1: brutal trash, especially for women of color. Over three hundred 791 00:46:09,160 --> 00:46:12,640 Speaker 1: thousand of us have disappeared from the workforce this year alone, 792 00:46:12,680 --> 00:46:17,960 Speaker 1: and not by choice, but because of layoffs, disappearing DEI programs, 793 00:46:18,080 --> 00:46:21,600 Speaker 1: and stagnant wages that keep cutting us out of opportunity. 794 00:46:21,719 --> 00:46:25,439 Speaker 1: Our unemployment rate has jumped to over seven percent, while 795 00:46:25,480 --> 00:46:28,040 Speaker 1: our pay gap continues to widen. I know all of 796 00:46:28,080 --> 00:46:30,279 Speaker 1: that sounds dire, but here's what I want y'all to know. 797 00:46:30,600 --> 00:46:32,840 Speaker 1: You do not have to wait for the system to 798 00:46:32,920 --> 00:46:36,399 Speaker 1: save you. That's exactly why I created the Mandy money 799 00:46:36,440 --> 00:46:40,040 Speaker 1: Makers group coaching community. It is a coaching community that 800 00:46:40,120 --> 00:46:43,680 Speaker 1: is built for us by us. Inside the community, we're 801 00:46:43,719 --> 00:46:46,160 Speaker 1: not just talking about how to negotiate or to how 802 00:46:46,200 --> 00:46:48,880 Speaker 1: to get the job that you want. It's about finding 803 00:46:49,120 --> 00:46:53,080 Speaker 1: purpose in your career. It's about finding communities and others, 804 00:46:53,520 --> 00:46:57,960 Speaker 1: feeling seen, feeling heard, and also having a sounding board 805 00:46:58,000 --> 00:47:00,919 Speaker 1: and a mirror to reflect your own magic, your own 806 00:47:01,000 --> 00:47:05,000 Speaker 1: sparkle right back to yourself. In this community, you'll get 807 00:47:05,040 --> 00:47:07,680 Speaker 1: group coaching led by me, but you also get peer 808 00:47:07,719 --> 00:47:11,480 Speaker 1: to peer accountability with proven tools and resources that can 809 00:47:11,560 --> 00:47:14,800 Speaker 1: help you do what we have always done since rise. 810 00:47:15,520 --> 00:47:18,560 Speaker 1: Even when the odds are stacked against us, despite all 811 00:47:18,600 --> 00:47:22,960 Speaker 1: the challenges, we will rise. If you're interested in joining 812 00:47:22,960 --> 00:47:26,680 Speaker 1: the Mandy money Makers community and having that support to 813 00:47:26,760 --> 00:47:29,840 Speaker 1: bolster you and help you tap back into your magic 814 00:47:30,239 --> 00:47:32,560 Speaker 1: so that you can lead your career with intention and 815 00:47:32,719 --> 00:47:37,920 Speaker 1: heart and your own intuition, trusting that again, please join us. 816 00:47:38,000 --> 00:47:41,319 Speaker 1: You can find information in the show notes of today's episodes, 817 00:47:41,760 --> 00:47:45,840 Speaker 1: or go to mandymoney dot com slash community. That's Mandy 818 00:47:46,080 --> 00:47:50,040 Speaker 1: m A n d I money dot com slash community. 819 00:47:50,280 --> 00:47:53,600 Speaker 1: I would love to see y'all there. Enrollment is open, 820 00:47:53,840 --> 00:47:57,600 Speaker 1: so please go check out mandymoney dot com slash community 821 00:47:57,640 --> 00:47:58,040 Speaker 1: today