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Speaker 1: Celebrity Book Club. What's up?

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Speaker 2: Club kids? Stephen and I right now are both in

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Speaker 2: chair pose.

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Speaker 1: Arms up. You have to arm the sky, which.

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Speaker 2: Means we're not sitting on a chair. We're pretending we're

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Speaker 2: sitting on a chair, and we're engaging our course straight up.

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Speaker 1: Well, oh my god, it's so painful.

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Speaker 2: Ten seconds engage your bread.

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Speaker 1: Yes, I won.

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Speaker 2: I could have gone for longer, but again, I'm sick

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Speaker 2: with a mysterious sinus affection.

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Speaker 1: Oh my god, that is horrifying. Who's that knocking at

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Speaker 1: the door. It's all your friends. You've filthy horse, your

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Speaker 1: husband's gone, and we've got books and a bottle of

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Speaker 1: wine killed. It's Hollywood, it's books, Its gossip. I'm sure

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Speaker 1: it's memoirs Martini.

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Speaker 2: Celebrity poof Club.

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Speaker 1: Read it while it's hot. Celebrity poof Club, I tell

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Speaker 1: your secrets.

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Speaker 2: We won't talk clebrity books.

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Speaker 1: No boys are a loud celet book say it loud

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Speaker 1: and cloud Celebrity Poop Club, buzz me in. I brought

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Speaker 1: the queer voe Oho lamigas cometa bien k pasa movie piano,

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Speaker 1: c mona miga.

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Speaker 2: I'm craving Tapa right now.

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Speaker 1: I am also craving. I love the octopus of my

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Speaker 1: of the country vacation as a child Spain. It is

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Speaker 1: so important to me.

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Speaker 2: Do you know what I had for lunch?

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Speaker 1: Let me guess cilantro u e.

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Speaker 2: Nice cucumber? Oh you say cucumber, cukarma ccumber. Yes, I did. Bread.

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Speaker 1: Shouldn't have wow, naughty, but it was.

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Speaker 2: It was a farmer's rye.

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Speaker 1: Oh well then it is a fiddle with.

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Speaker 2: That avocatoe sliced chunky, heavenly summer tomatoes.

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Speaker 1: And it's not tomatoes yet, no, but they were looking red.

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Speaker 2: Okay and como cities say cucumber.

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Speaker 1: Oh, that sounds so healthy. I had. I had a sandwich.

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Speaker 1: Well we'll get into diet in a second, but perhaps

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Speaker 1: we can just jump right into this episode.

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Speaker 2: Just jump right and it's too exciting and it's too urgent.

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Speaker 1: Nothing has ever been more urgent.

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Speaker 2: We read and uh An amazing.

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Speaker 1: And immersed ourselves in one of the most important spiritual

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Speaker 1: teachers of our generation.

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Speaker 2: You all know her, maybe as Alec Baldwin's wife, some.

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Speaker 1: Of you know her as Lily marn It's former, some

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Speaker 1: of you know her as the Rachel Dolisol, But Spanish

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Speaker 1: version sit with me.

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Speaker 2: Today we read a book by Ilaria.

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Speaker 1: Baldowen also known as Hilaria Baldwin and her book The

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Speaker 1: Living Clear Clearly Method, Five Principles for a fit body,

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Speaker 1: healthy Mind and joy Joyful Life. So she of course

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Speaker 1: is the yoga wife of Alec Baldwin. I think she

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Speaker 1: just popped out her seventh Yeah, I think seven. Her

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Speaker 1: thing is just constantly being pregnant with Alec Baldin's children.

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Speaker 1: He's always like sixty five and just like, oh god,

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Speaker 1: I had another one.

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Speaker 2: And then she's always having like twins again, and then

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Speaker 2: it's another like a single one that a twin.

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Speaker 1: She is fertile as fat.

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Speaker 2: She is famously known for fully changing her accent to

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Speaker 2: having a Spanish accent sometime.

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Speaker 1: Let's get into that right off the bat, before we

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Speaker 1: even get into the other.

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Speaker 2: So.

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Speaker 1: No, so she's from Massachusetts. She's basically me slash u

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Speaker 1: because her parents are doctors. Her dad worked at MGH,

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Speaker 1: her mom like also worked at Harvard.

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Speaker 2: Yeahs at Harvard. They would vacation in Spain. But also,

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Speaker 2: as we learned this book, had family land in Vermont,

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Speaker 2: the Latin land of Vermont.

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Speaker 1: And specifically in Majorca, which is like just as far

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Speaker 1: as Spain goes like, that's pretty kind of as fancy

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Speaker 1: as it gets over there.

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Speaker 2: Let's also just start with it. She was, and this

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Speaker 2: is my favorite phrase, a senior when I was a

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Speaker 2: freshman at favorite school of She was a senior when

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Speaker 2: I was a freshman, And that.

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Speaker 1: Was about the time that she, as she discusses in

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Speaker 1: this book, her any disorder was going off, but also

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Speaker 1: so was her love of flamenco.

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Speaker 2: Which here we go. So as I knew her when

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Speaker 2: she was a senior and I was a freshman, her

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Speaker 2: name was not Ilaria. It was gonna go ahead and

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Speaker 2: be Hillary.

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Speaker 1: That is so crazy, is loca. That is Loca Chica.

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Speaker 1: Her name is Hillary, but it was Hillary Thomas, like

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Speaker 1: Hillary Lynn Thomas. Yeah, just the most daughter of a

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Speaker 1: Harvard medical professor.

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Speaker 2: And not that Harvard medical professor. Can't be Spanish, oh

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Speaker 2: absolutely not.

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Speaker 1: You can be Spanish as fuck over there in Cambridge.

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Speaker 1: But they named her Hillary, like her parents low key

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Speaker 1: were like you, our white ass daughter is going to

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Speaker 1: be named Hillary.

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Speaker 2: I'm sure if you go to her birth records at

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Speaker 2: you know, Brigham all Beth Israel, it's gonna go ahead

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Speaker 2: and be Hillary.

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Speaker 1: She was literally going by Hillary when she was a

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Speaker 1: senior refreshman.

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Speaker 2: Fully Hillary, but now in defense of her Spanish heritage,

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Speaker 2: is that like in high school every time, so we

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Speaker 2: have these epic assemblies. I don't know if anyone for

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Speaker 2: lates out there where we had assembly coordinators which were

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Speaker 2: basically kind of the Jimmy Fallons or the David Letterman's

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Speaker 2: of Assembly, and you know a lot of times maybe

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Speaker 2: there'd be a special program, and it felt like almost

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Speaker 2: every other assembly was literally Ilaria coming, then Hillary coming

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Speaker 2: with her Flamenco partner and doing Flamenco dance for the

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Speaker 2: school at assembly.

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Speaker 1: Okay, so she was committed to the Spanish drag at

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Speaker 1: that point.

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Speaker 2: Quite yes, It's like, yes, she was going by Hillary,

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Speaker 2: but I was like everyone just kind of knew her

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Speaker 2: as like the Flamenco dance girl, and she had like

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Speaker 2: very like wet curls, would wear full do the Flamenco outfit.

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Speaker 2: Had her partner, who I feel like was a random

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Speaker 2: older guy, was very dancing with the stars.

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Speaker 1: And then it would be like so she was bringing

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Speaker 1: in like her outside dance with the Stars partner to class.

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Speaker 1: She was not a school person, and.

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Speaker 2: Then it'd be like, Okay, let's settle in for another

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Speaker 2: one of like Hillary's Flamenco performances. And it was being

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Speaker 2: so like literally flamenco. So I'm like, okay, you are

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Speaker 2: spandish questions.

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Speaker 1: And she was slaying. She was an amazing and a

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Speaker 1: tear dress with castanets and show.

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Speaker 2: Yes castanettes, like it felt very like, oh, this is

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Speaker 2: a custom dress made at a Newton dance recital closer studio.

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Speaker 2: And the guy would wear like such a like early

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Speaker 2: two thousands, like shiny black express buttoned down like snatched

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Speaker 2: waists like big dancers slacks, and they would just be

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Speaker 2: snapping snapping away.

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Speaker 1: Uh, claquin away, and it's like eight thirty in the morning,

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Speaker 1: and you're being just like, oh, where's my coffee? More

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Speaker 1: like where's my weed? Because you were a stoner.

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Speaker 2: Fuck yeah, even though I like only spelled to weed

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Speaker 2: once during high school because I was, like, I mean

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Speaker 2: during class, because I was like a friend, because I'm

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Speaker 2: actually like a poster and as you said, I'm like

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Speaker 2: the biggest.

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Speaker 1: Goody two shoes, Yes you are.

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Speaker 2: And then you know, years later, an announcement comes out

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Speaker 2: us weekly Alec Baldwin Mary's yoga teacher, Ilaria.

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Speaker 1: Thomas, and you were like, walk it back one minute.

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Speaker 2: And rumbles started in the in the CSW alumni community.

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Speaker 2: Were were like, hold on, Ilaria, and then some people

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Speaker 2: were like, wait, no, she was a yoga teacher at CSW.

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Speaker 2: And then I was like, no, wait, she was Flamenco girl,

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Speaker 2: and you.

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Speaker 1: Were like, yeah, she got so flamenco girled that she

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Speaker 1: literally got taken away and Hillary dropped off and she

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Speaker 1: was like, you know, it would be absolutely hilarious if

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Speaker 1: I changed my name to hilarious Hilario hilarious.

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Speaker 2: Like I don't think actually anything has been more hilarious

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Speaker 2: than the name change from Hillary to Andalaria.

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Speaker 1: Bunniest thing that's ever happened. Sorry, Like she is a genius.

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Speaker 1: She is a comedian. Heer and Donald Trump are the

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Speaker 1: two funniest people in America period. Okay, And like this

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Speaker 1: is where so in the book and this is like

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Speaker 1: situating her in your high school. My first love was ballet,

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Speaker 1: which I started as a toddler before quitting in a

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Speaker 1: three year old's rebellion against the two strict teachers. Oh yeah,

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Speaker 1: she's a total badass.

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Speaker 2: Which is why she probably went to CSW, a school

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Speaker 2: for rebels.

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Speaker 1: Yeah, huge rebels, the forty five thousand dollars a year rebels.

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Speaker 1: By age seven, I found my way into gymnastics. My

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Speaker 1: small stature and agility made me a natural fit for

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Speaker 1: its complex moves and rigorous training. By my early teens,

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Speaker 1: I fell headlong into the world of Latin ballroom.

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Speaker 2: Dance add in clamshell sounds.

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Speaker 1: Equally demanding, but with tiny sequined dresses and gold lemee

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Speaker 1: heels as a bonus. I love the combination of music, costumes,

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Speaker 1: and artistry, and this part kills me. Latin ballroom was

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Speaker 1: arduous yet glamorous in a fake tan in fake eyelashes

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Speaker 1: kind of way. I love this, the subtle ownership of

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Speaker 1: her round place.

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Speaker 2: Yeah, She's like, yeah, you know what was really fun

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Speaker 2: getting a fake tan? And yes, was spray tans really

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Speaker 2: popular in the early two thousands?

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Speaker 1: Maybe they were.

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Speaker 2: You would take lunch breaks, but did you start by

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Speaker 2: going by stufflono?

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Speaker 1: I really wish I had the fucking gumption. I wish

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Speaker 1: I had the balos. This los balosli to go by iladia.

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Speaker 1: If I just said I'm Stephano, I'm Stephan and I

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Speaker 1: love dance, I am thinking bout dance and.

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Speaker 2: Also just her general always vagary about like what country,

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Speaker 2: like she finally settled in Spain.

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Speaker 1: But then she also said, according to her wiki, when

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Speaker 1: I love to do all my research, she says she's

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Speaker 1: culturally fluid and same girl.

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Speaker 2: Absolutely, And that was the things I was reading a

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Speaker 2: very recent article about her and Alec escaping after he

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Speaker 2: like shot someone, and it was like they escape to

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Speaker 2: a home in Manchester, Vermont, where Ilaria's family has owned

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Speaker 2: for generation.

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Speaker 1: Well, some of the earliest conquistadores actually settled were settled

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Speaker 1: in at Sugar Push, Colombo Ski Mountain. Yeah, no, Fernando,

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Speaker 1: I believe it was Pizaro. He actually had Conduit Stow.

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Speaker 2: Killington was too expensive.

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Speaker 1: It really was no back then because a lot of

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Speaker 1: that gold that they were plundering that had to go

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Speaker 1: back to the king and queen over there in Spain. Then,

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Speaker 1: oh my goodness, don't get me started.

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Speaker 2: So it seems like after she left the wonderful school

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Speaker 2: of Camera School of Weston, she went to the city

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Speaker 2: of New York City to study dance. I'm guessing it

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Speaker 2: was n Yu or Juilliard.

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Speaker 1: It was to n Yu. Well, her origin story is

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Speaker 1: that she saw a yoga studio on her way to

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Speaker 1: class while she was a student. Nyu, I'm like, I

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Speaker 1: just love how much she owns being just like the

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Speaker 1: most normal ass fake, just like rich suburban Boston girl,

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Speaker 1: and her being like, I have this crazy story where

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Speaker 1: I went on Vacca du Espan now when I was

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Speaker 1: a key, then then where I was at Una York,

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Speaker 1: I saized studio yoga. I'm making her like Italian and

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Speaker 1: now but in the West Village.

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Speaker 2: And also when the whole cucumber video which I'm referring

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Speaker 2: to is when she went on like Good Morning America

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Speaker 2: or like one of those even like faker morning food shows.

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Speaker 2: She went on and they were like making a salad

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Speaker 2: and she lifted up a cucumber and she said, almost

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Speaker 2: id s cucumber, and then so everyone then of course

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Speaker 2: the cswlum started up.

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Speaker 1: It was like her name is Hillary, and there was.

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Speaker 2: Like this whole article and then her big defense came

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Speaker 2: out and she was like, well, I was always traveling

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Speaker 2: back and forth with my family to MAJORCA. And well

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Speaker 2: and why shouldn't you you know, get confused and taken

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Speaker 2: the culture.

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Speaker 1: All culturals appropriation at the end of the day, all

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Speaker 1: culture comes from somewhere else, and why wouldn't you absorb

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Speaker 1: the space you're in on vacation. As a child, I

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Speaker 1: was forced to summer on Nantucket and and my way

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Speaker 1: of copying my coping strategy turning into.

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Speaker 2: A whale Stephen, what do you want for dinner?

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Speaker 1: Woo because that was the culture at the time. So

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Speaker 1: she does. She suffers through anorexia and bilimia. Her nails

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Speaker 1: were brittle, her hair was falling out. My period with

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Speaker 1: mia and my energy had tanked. That's when I found yoga.

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Speaker 1: I was hustling across the East village to my NYU

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Speaker 1: classes one day when I saw a sign for a

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Speaker 1: new yoga studio. I didn't know much about the practice,

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Speaker 1: but I heard it gave people relief from stress and

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Speaker 1: physical aches and pains. Instinctively sensing that yoga might help

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Speaker 1: sustain my dance career, I grabbed a flyer and then

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Speaker 1: stared at it for a week, working up the courage

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Speaker 1: to try something new, not easy for a perfectionist and

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Speaker 1: competitor like me, I finally summed up the nerve to

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Speaker 1: try a basic class, wearing baggy sweatpants and a tank

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Speaker 1: top I tipped out of the back row with me. Man, Wow,

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Speaker 1: this is bold, terrifying.

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Speaker 2: I'm also a little bit like my high school, like

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Speaker 2: I am so not yoga, Like I even took yoga

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Speaker 2: in high school.

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Speaker 1: No, I know it was like you already knew what

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Speaker 1: yoga was.

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Speaker 2: It's like my high school was that you could take

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Speaker 2: yoga one, yoga two, and there was like so many

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Speaker 2: Kundalini masters always coming to our campus, and like there

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Speaker 2: are fast African drummers to join the Kundalini and then

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Speaker 2: a dance. And it's like maybe she was spending so

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Speaker 2: much time off campus in her like with her flamming cobrace,

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Speaker 2: so she wasn't taking yoga one for like her athletics.

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Speaker 1: I just when she goes i'd heard of it, I've

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Speaker 1: heard of it.

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Speaker 2: Yeah, we never actually seen yoga studio Mastuse.

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Speaker 1: Yeah. I just like also like hustling kind of trying

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Speaker 1: to subtle evoke hustler culture.

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Speaker 2: I feel like this whole is this entire book is

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Speaker 2: her talking about like hustle culture and how you need

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Speaker 2: to make bulls for hustle culture. She's like, we're all

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Speaker 2: so busy, and I'm always so busy, and my hours

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Speaker 2: are crazy, and I was teaching yoga basically till three A.

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Speaker 2: So I wasn't feeding myself.

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Speaker 1: I was burnt out, and I wasn't listening to my body. Okay,

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Speaker 1: so then she so then the next sort of element

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Speaker 1: of her origin story is that she breaks her hip

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Speaker 1: slash leg randomly right as she's about to open Yoga Vida,

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Speaker 1: her own yoga studio, and.

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Speaker 2: She literally has to open Yoga Vida in a wheelchair.

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Speaker 1: Yeah, so just imagine that for a second. Okay, a

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Speaker 1: yoga opening a yoga studio in a wheelchair?

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Speaker 2: Yeah, mondays were.

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Speaker 1: Yeah, so you could. You know, that really puts her

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Speaker 1: in this difficult space, and that's how she has to

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Speaker 1: find all of the other elements of yoga, and not

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Speaker 1: just the physical, but really start to get in touch

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Speaker 1: with the mental and the spiritual and emotional aspects of

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Speaker 1: her practice. And that's when she begins to develop the

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Speaker 1: Living Clearly method five principles to incorporate into your life.

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Speaker 2: I will say overall, and we're gonna go through all

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Speaker 2: the methods. This to me is much more of a

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Speaker 2: book of how to get control of an eating disorder,

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Speaker 2: versu a book about how to Lose weight.

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Speaker 1: Y Yeah, okay, okay, Hair. I mean the book itself

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Speaker 1: is just random, random, and it's so much completely generic

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Speaker 1: information that is like circular and repackaged, where she's just

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Speaker 1: saying things like before you do something, stop and create

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Speaker 1: space through perspective you mean, And you're like, oh, you

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Speaker 1: mean think? Are you talking about thinking? Is that your

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Speaker 1: hot tip? Hilarios?

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Speaker 2: This book could not be like more general, more fake,

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Speaker 2: more where you're like, okay, so it will just be

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Speaker 2: like try whole grains and fish and you're like, is

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Speaker 2: this a whole food's pamphlet that I picked up nine

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Speaker 2: years ago?

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Speaker 1: So her first principle of the Clearly method is perspective,

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Speaker 1: and it's sort of like how you look at the

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Speaker 1: world and you're like, oh, that's true. I need to

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Speaker 1: kind of like think about that more. And then she

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Speaker 1: talks about these things when you like get stressed and

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Speaker 1: you need to pull back for a second. And then

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Speaker 1: she has within the five principle there's other like so

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Speaker 1: within the first one perspective, there's like four different steps

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Speaker 1: and it's like first pause, then zoom out, then ask

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Speaker 1: a question, then make a choice, and it's like and

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Speaker 1: her example is like so like like before you eat

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Speaker 1: something bad, pause, then zoom out and think about like,

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Speaker 1: wait what am I doing? Am I eating? Then ask

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Speaker 1: a question, how will this big mac make me feel?

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Speaker 1: Or will I like what it does to my dress

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Speaker 1: size in five years? I know?

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Speaker 2: It's like everything. And it's also like she has four methods,

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Speaker 2: but they're all that like they're all the same. Like

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Speaker 2: I feel like every page I turned to was like,

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Speaker 2: well that second class of wine really make you feel better?

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Speaker 1: Right, And you're like and again you're kind of just

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Speaker 1: saying the this is thinking and then she's like, what

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Speaker 1: if you breathed? One of her other prospective moments is

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Speaker 1: so here this photo of her doing cher pots on

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Speaker 1: the street, which is again just so satire of stock

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Speaker 1: photography and it's iconic on like a West village street.

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Speaker 1: She's driving her stroller one spring afternoon when I was

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Speaker 1: pregnant with Raphael Alec and I took gotament so and

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Speaker 1: she just names all her kids fully Spanish names.

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Speaker 2: Yeah, everyone, You're like, it's I would say this book

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Speaker 2: is mostly about Carmen being two and annoying her and

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Speaker 2: it's like, wow, sounded like Carman was really annoying you

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Speaker 2: during this book.

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Speaker 1: Yeah, I mean, and I'm sure that kid is like

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Speaker 1: really spoiled. We talked and laughed as we walked down

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Speaker 1: the street. As we approached a corner, a woman nearly

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Speaker 1: collided with Carmen's stroller. She looked at me, rolled her

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Speaker 1: eyes and said some not so yogic words louder enough

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Speaker 1: for Carmen to hear. I was surprised, but an effort

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Speaker 1: to diffuse the situation, I simply said thank you. Well.

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Speaker 1: That made her furious, and she launched into an angry

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Speaker 1: ant about how I nearly crushed her foot with Gottaman's stroller.

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Speaker 1: I'll admit that it was pretty tank like many strollers

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Speaker 1: are these days, but we were walking slowly and carefully.

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Speaker 2: You know, it was like a three thousand dollars McLaren

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Speaker 2: Suv and I love that she's admitting that, because, you know,

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Speaker 2: this is one of my biggest pet peeves and we

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Speaker 2: kind of touched upon this in the Naughty episode about

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Speaker 2: car size.

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Speaker 1: But strollers these days are SUV's. They are absolutely massive.

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Speaker 2: They have eight cup holders, they have like full screens.

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Speaker 1: It's like there's so many cup holders and ancillary bags

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Speaker 1: and storage facilities on the stroller, and it's kind of

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Speaker 1: just like at this point, you're not using it to

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Speaker 1: cart your kid around, You're carting half your apartment around

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Speaker 1: with the side.

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Speaker 2: Hello, here's a part a passage about how maybe kind

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Speaker 2: of passionate her and Alex relationship is, but also like

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Speaker 2: they do fight a lot. I find that my relationship

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Speaker 2: with how it gives me the good as opportunity to

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Speaker 2: practice balance. Like getting married. Couple, we sometimes bicker and argue,

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Speaker 2: often know for silly things, and because we both have

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Speaker 2: strong personalities, our fights have the potential to escalate quickly

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Speaker 2: before we know it, we're both agitated and then angry

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Speaker 2: and resentful. These days, though we rarely move into hurtful

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Speaker 2: arguments as we continually integrate each principle into our lives.

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Speaker 1: Hmm, I'm sensing from that that he is basically storming

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Speaker 1: out of the room while she's in chair posts.

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Speaker 2: Yes, and she's like, get in jurors pose. Oh, by

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Speaker 2: the way, when she says chair pose replaces coffee, it

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Speaker 2: energizes you.

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Speaker 1: I mean, I will say, I am feeling striked up

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Speaker 1: after we just did twenty seconds of chair posts like

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Speaker 1: it is a very intense post for those of us

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Speaker 1: who don't really work on their quads because they don't

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Speaker 1: want big quods. It's a lot because the one that

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Speaker 1: I entergy I go to a lot is putting the

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Speaker 1: legs up on the wall, which I think is really

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Speaker 1: great for getting blood flow, because your blood usually pools

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Speaker 1: in your feet throughout the day and so then it

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Speaker 1: falls back down into your chest cavity and that is Okay,

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Speaker 1: it's a lot of master It's great for a balance.

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Speaker 2: I have a problem in the summer where I feel

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Speaker 2: like and maybe I need to live the Living Clearly

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Speaker 2: method and they eat more on zooki beans, but I

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Speaker 2: feel like in the summer, like blood goes to my

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Speaker 2: hands and my hands feel like heavy with blood.

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Speaker 1: Oh yeah, that's actually signed in pre diabetes. They want

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Speaker 1: to get that checked out.

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Speaker 2: Every book club. She's very pro meal planning and making bowls,

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Speaker 2: and it's kind of like, I guess this book was

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Speaker 2: written in what twenty sixty, Okay, so the beginning of culture.

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Speaker 1: Yeah, yeah, I'd say bull culture had kind of started before.

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Speaker 1: I think bull culture was in pretty full swing at

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Speaker 1: that point. Yeah.

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Speaker 2: I'm just saying, literally, she didn't invent bulls, And it's

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Speaker 2: just like babe, we know what a bowl is, and

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Speaker 2: she just says chemo nine million times. But she tells Alec.

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Speaker 2: She's like, okay, so we meal plan and make bowls.

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Speaker 2: But then sometimes I will go to an old school

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Speaker 2: NYC restaurant with Alec and they will serve a fluffy,

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Speaker 2: oven made cornbread and I will have a slice of that.

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Speaker 1: She says that cornbread isn't that bad for her because

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Speaker 1: she's not diabetic. But let's just say you were, maybe

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Speaker 1: you want to stay away from the corn bed. She's like,

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Speaker 1: I can occasionally indulge in cornbread because I'm not diabetic, right,

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Speaker 1: just so you guys know. But she's like, my monthly

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Speaker 1: cornbread is okay.

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Speaker 2: When we go to Las Colia, Yeah, I'm okay to

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Speaker 2: have this one slice and she savors it. It's also

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Speaker 2: this insane thin girl thing that I've seen girls do

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Speaker 2: that she tells you to do, which is either smell

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Speaker 2: something or have one bite and put it down and

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Speaker 2: then you're fine.

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Speaker 1: So I do think though this was an interesting point

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Speaker 1: that she was making though about having one bite, because

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Speaker 1: she talks. She references some steff who says that basically,

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Speaker 1: by the third bite, what you're trying to do is

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Speaker 1: recreate the magic of the first bite, which I think

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Speaker 1: is a fascinating concept. There's such a law of diminishing

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Speaker 1: returns with eating, and I think that like we actually

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Speaker 1: are chasing that, And so whether or not you struggle

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Speaker 1: with overeating or or your weight or you're trying to

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Speaker 1: lose weight or not, like, it's actually something to be

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Speaker 1: really mindful of when eating, because I think that this

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Speaker 1: sort of panic almost sets in. It reminds me a

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Speaker 1: little bit of Jacks Famous. It's like, first place, you

439
00:24:35,400 --> 00:24:37,560
Speaker 1: don't even know you're eating yet, second size, you can

440
00:24:37,600 --> 00:24:39,320
Speaker 1: only enjoy it if you know the third one's coming.

441
00:24:39,920 --> 00:24:42,120
Speaker 1: But then it's like by the third what you're doing

442
00:24:42,240 --> 00:24:44,560
Speaker 1: is trying to recreate the joy of that the first

443
00:24:44,760 --> 00:24:47,119
Speaker 1: and the second, and you're just like and when you

444
00:24:47,200 --> 00:24:49,240
Speaker 1: were actually enjoying the pizza, it made me.

445
00:24:49,320 --> 00:24:51,719
Speaker 2: Think of it's a little more animal mentality.

446
00:24:52,280 --> 00:24:53,960
Speaker 1: Yeah, And it's like and whether or not it's a

447
00:24:54,000 --> 00:24:56,000
Speaker 1: bowl of cereal, like that first bite is always the

448
00:24:56,040 --> 00:24:58,159
Speaker 1: best because it starts to get sauger and soggiar, right,

449
00:24:58,520 --> 00:25:00,600
Speaker 1: and you're never as hungry as you are the first bite,

450
00:25:00,640 --> 00:25:03,240
Speaker 1: and hunger is the best spice. I think about even

451
00:25:03,280 --> 00:25:04,760
Speaker 1: some of the fact you know, and this is why

452
00:25:04,800 --> 00:25:06,720
Speaker 1: I think, you know, the fancy of the restaurant, this

453
00:25:06,760 --> 00:25:08,800
Speaker 1: small the dish is going to be because they know

454
00:25:09,320 --> 00:25:11,760
Speaker 1: by that, you know, tenth bite or whatever, you're not

455
00:25:11,800 --> 00:25:12,800
Speaker 1: gonna impressed anymore.

456
00:25:13,080 --> 00:25:15,960
Speaker 2: No, and that's why you always actually are a little

457
00:25:15,960 --> 00:25:20,159
Speaker 2: bit surprised at a tasting menu like our Foam restaurant

458
00:25:21,240 --> 00:25:24,159
Speaker 2: in Chicago. I actually was very full by the end,

459
00:25:24,760 --> 00:25:25,520
Speaker 2: even though.

460
00:25:25,720 --> 00:25:28,520
Speaker 1: Right because you are eating enough, even though you're not.

461
00:25:28,720 --> 00:25:31,560
Speaker 1: But our brains, our American brains, are trained to think

462
00:25:31,640 --> 00:25:34,840
Speaker 1: will only be sated if we have this big, huge

463
00:25:34,960 --> 00:25:38,359
Speaker 1: flavor with an eight ounce porterhouse on top of it.

464
00:25:39,560 --> 00:25:42,120
Speaker 2: I want to talk about a woman, Susan. I think

465
00:25:42,200 --> 00:25:44,600
Speaker 2: her name is Sanna.

466
00:25:45,359 --> 00:25:48,760
Speaker 1: Yeah, I don't know. The Susanna story actually kind of

467
00:25:48,880 --> 00:25:52,960
Speaker 1: really got me a little bit. So Susanna. So this

468
00:25:53,080 --> 00:25:54,760
Speaker 1: is the chapter I'm breathing. So breathing is another one

469
00:25:54,760 --> 00:25:57,280
Speaker 1: of the principles of living Cleuey, and this principle I

470
00:25:57,359 --> 00:26:01,320
Speaker 1: found to be a lot more helpful than perspective breathing

471
00:26:01,359 --> 00:26:05,960
Speaker 1: because does help. Breathing is real. And here's something to notice.

472
00:26:06,160 --> 00:26:10,480
Speaker 1: I literally never notice when I'm breathing and okay, so

473
00:26:10,520 --> 00:26:12,320
Speaker 1: everyone listening to this podcast right now, Okay, if you

474
00:26:12,440 --> 00:26:15,000
Speaker 1: are walking down the street, if you're sitting on it

475
00:26:15,320 --> 00:26:17,400
Speaker 1: in your car, if you're at the gym, I want

476
00:26:17,440 --> 00:26:19,240
Speaker 1: you to literally just stop right now.

477
00:26:20,200 --> 00:26:23,200
Speaker 2: Breathe and pay it and breathe and here, why don't

478
00:26:23,240 --> 00:26:25,159
Speaker 2: you stop talking and let's breathe.

479
00:26:28,840 --> 00:26:31,800
Speaker 1: Wow, are you breathing? But pay it. But it's also

480
00:26:31,880 --> 00:26:35,600
Speaker 1: about it's not just breathing slowly, because breathing slowly works.

481
00:26:35,680 --> 00:26:40,600
Speaker 1: Why because your body responds to the speed of breath.

482
00:26:40,920 --> 00:26:43,520
Speaker 1: She actually has this really fascinating thing where she's like,

483
00:26:43,960 --> 00:26:47,239
Speaker 1: if you are breathing quickly, it actually it'll make your

484
00:26:47,280 --> 00:26:49,320
Speaker 1: mind race. So do this thing where you breathe slowly

485
00:26:49,359 --> 00:26:51,280
Speaker 1: and you're like, oh, yeah, I find myself slowing down,

486
00:26:51,320 --> 00:26:56,000
Speaker 1: coming down. But then try breathing quickly. Your mind will

487
00:26:56,040 --> 00:26:58,040
Speaker 1: start to race. You'll start to have all these other

488
00:26:58,080 --> 00:26:58,639
Speaker 1: little thoughts.

489
00:26:59,080 --> 00:27:03,080
Speaker 2: I've found that when I noticed that I'm not breathing,

490
00:27:03,280 --> 00:27:07,280
Speaker 2: which actually helped with my driving immensely, And you may

491
00:27:07,400 --> 00:27:10,240
Speaker 2: find this with other skills. Is I think when I

492
00:27:10,400 --> 00:27:13,480
Speaker 2: was the worst driver, if like I was merging or

493
00:27:13,480 --> 00:27:15,560
Speaker 2: getting on the highway and it was stressful, I actually.

494
00:27:15,400 --> 00:27:16,400
Speaker 1: We were holy breath.

495
00:27:16,520 --> 00:27:21,000
Speaker 2: I would completely stop breathing, which makes you completely more anxious,

496
00:27:21,320 --> 00:27:24,240
Speaker 2: lose function in the brain because you're not getting oxygen there. Yeah,

497
00:27:24,280 --> 00:27:27,680
Speaker 2: and then yeah, when I was like, oh my god, okay, wait,

498
00:27:27,840 --> 00:27:30,360
Speaker 2: let's just breathe, and then you become a better driver.

499
00:27:30,520 --> 00:27:31,880
Speaker 2: And of course this stakes practice.

500
00:27:32,200 --> 00:27:34,600
Speaker 1: Okay, no it does. I mean like even while you

501
00:27:34,680 --> 00:27:36,879
Speaker 1: were just talking just then I forgot.

502
00:27:36,640 --> 00:27:38,879
Speaker 2: To breathe captivated.

503
00:27:39,160 --> 00:27:42,840
Speaker 1: I was absolutely captivated with your storytelling.

504
00:27:42,920 --> 00:27:46,200
Speaker 2: And were you trying to get new crazy thoughts you

505
00:27:46,280 --> 00:27:49,680
Speaker 2: were like, okay, ooh yeah, what is that called? Like

506
00:27:49,880 --> 00:27:54,200
Speaker 2: thought play where you hold your breath and rip another

507
00:27:54,320 --> 00:27:57,920
Speaker 2: time of breath work, like honestly less than yoga. I

508
00:27:58,040 --> 00:28:01,480
Speaker 2: remember working for Jerry Springer. I was always running, running,

509
00:28:01,560 --> 00:28:02,480
Speaker 2: running back and forth.

510
00:28:03,000 --> 00:28:05,640
Speaker 1: And one of you're also I think smoking a lot

511
00:28:05,680 --> 00:28:08,080
Speaker 1: of menthol cigarettes, which was not good for your breath work.

512
00:28:08,359 --> 00:28:11,159
Speaker 2: No, yeah, they like I was forced to smoke with

513
00:28:11,520 --> 00:28:14,359
Speaker 2: all of the guests because I would take them all

514
00:28:14,440 --> 00:28:15,920
Speaker 2: for smoke breaks and they'd be like, are you gonna

515
00:28:15,960 --> 00:28:19,840
Speaker 2: smoke with us? And I'd be like okay, and this

516
00:28:20,240 --> 00:28:24,040
Speaker 2: hot Pa was like, you're actually gonna become more out

517
00:28:24,040 --> 00:28:25,240
Speaker 2: of breath if you keep on.

518
00:28:26,320 --> 00:28:28,720
Speaker 1: And she was hot and so that's why you listen

519
00:28:28,840 --> 00:28:30,720
Speaker 1: to her. Yeah, And I think that's also one of

520
00:28:30,760 --> 00:28:35,000
Speaker 1: the ultimate lessons because she's like, at the end of

521
00:28:35,040 --> 00:28:37,320
Speaker 1: the day, like I'm hot, so you need to listen

522
00:28:37,400 --> 00:28:39,440
Speaker 1: to me because I have a banging little body and

523
00:28:39,600 --> 00:28:43,000
Speaker 1: I nabbed a gazillionaire Alec Baldwin the Hottest spotslor of

524
00:28:43,000 --> 00:28:43,360
Speaker 1: New York.

525
00:28:43,520 --> 00:28:45,480
Speaker 2: And this book is her just being like, yeah, I

526
00:28:45,760 --> 00:28:49,320
Speaker 2: like this guy now is like was like fat, but

527
00:28:49,440 --> 00:28:52,040
Speaker 2: he's like so horny for me. So like I got

528
00:28:52,160 --> 00:28:55,880
Speaker 2: him to eat bowls and to eat pasta prima vara

529
00:28:56,000 --> 00:28:56,560
Speaker 2: with tofu.

530
00:28:56,880 --> 00:28:59,160
Speaker 1: Good pussy, what have you eating tofu?

531
00:29:00,080 --> 00:29:02,680
Speaker 2: Okay, let's talk about soupe. But back to Susannah for

532
00:29:02,760 --> 00:29:03,120
Speaker 2: a second.

533
00:29:04,880 --> 00:29:07,320
Speaker 1: She was really really stressed and type A and she

534
00:29:07,680 --> 00:29:10,680
Speaker 1: was coming in to yoga class like being such a

535
00:29:10,800 --> 00:29:14,360
Speaker 1: bitch to Hilaria. I'm like always being like, actually, I

536
00:29:14,440 --> 00:29:16,600
Speaker 1: think your class is actually kind of like you're going

537
00:29:16,640 --> 00:29:19,480
Speaker 1: through the poses like and you're not your transitions aren't good,

538
00:29:19,760 --> 00:29:22,040
Speaker 1: and it's like making me stressed. And also like I'm

539
00:29:22,040 --> 00:29:25,160
Speaker 1: mad at everyone, and like she's just dissatisfied with everything

540
00:29:25,240 --> 00:29:29,880
Speaker 1: all the time, and then Hilaria, without telling her, kind

541
00:29:29,920 --> 00:29:32,880
Speaker 1: of shifts their practice to be just about breathing. And

542
00:29:32,960 --> 00:29:35,160
Speaker 1: then she was like, oh, when I got this bitch

543
00:29:35,200 --> 00:29:37,120
Speaker 1: to actually focus on breathing, she like had to stop

544
00:29:37,200 --> 00:29:40,040
Speaker 1: criticizing herself and me and everyone around her, and like

545
00:29:40,280 --> 00:29:42,719
Speaker 1: a few weeks later she actually became nicer. And then

546
00:29:42,760 --> 00:29:45,560
Speaker 1: I revealed to her she was like, girl, we've been

547
00:29:45,720 --> 00:29:48,200
Speaker 1: actually just doing breath work for the past month, and

548
00:29:48,360 --> 00:29:51,000
Speaker 1: like then she was like, oh fuck yeah.

549
00:29:51,360 --> 00:29:56,520
Speaker 2: She bait and switch, bayit and switch. Then on another

550
00:29:56,680 --> 00:29:59,240
Speaker 2: little case study, she doesn't The case thuds are say,

551
00:29:59,400 --> 00:30:01,200
Speaker 2: like the most staying part of the book because it's

552
00:30:01,320 --> 00:30:03,520
Speaker 2: like any detail and the rest of it is just

553
00:30:03,640 --> 00:30:08,320
Speaker 2: being like, hmmm, buy almonds and bulk She keeps on

554
00:30:08,440 --> 00:30:12,280
Speaker 2: saying bulk produce like it's this thing that no one's

555
00:30:12,480 --> 00:30:16,720
Speaker 2: ever heard of. She's like, actually your local grosser or.

556
00:30:16,760 --> 00:30:19,720
Speaker 1: I mean yeah, I mean, to be honest, I don't

557
00:30:19,760 --> 00:30:23,480
Speaker 1: have the room for bulk produce in my New York

558
00:30:23,600 --> 00:30:26,760
Speaker 1: City apartment. And I found that to be really fucked

559
00:30:26,800 --> 00:30:29,760
Speaker 1: up in privileged her to tell me to find deals.

560
00:30:31,880 --> 00:30:34,280
Speaker 2: This is actually I just said, everyone knows what bulk

561
00:30:34,320 --> 00:30:36,240
Speaker 2: produce is. But now I'm realizing you actually don't know

562
00:30:36,320 --> 00:30:37,320
Speaker 2: what bulk purduce.

563
00:30:37,120 --> 00:30:41,640
Speaker 1: Is because produce I don't have. I don't have seven

564
00:30:41,800 --> 00:30:45,760
Speaker 1: children with Spanish names, so I'm not buying eight heads

565
00:30:45,840 --> 00:30:47,840
Speaker 1: of Cabins produce.

566
00:30:47,960 --> 00:30:51,720
Speaker 2: Like bulk grains doesn't mean you're getting like a Costco

567
00:30:52,040 --> 00:30:54,960
Speaker 2: litter cat litter size of kinwall. It just means you

568
00:30:55,080 --> 00:30:58,240
Speaker 2: go to the bulk section and you can like get

569
00:30:58,360 --> 00:31:01,200
Speaker 2: how muchever you want and like little baggies.

570
00:31:01,920 --> 00:31:03,360
Speaker 1: Oh well, they don't have that in my supermarket. They

571
00:31:03,400 --> 00:31:04,760
Speaker 1: don't have that associated.

572
00:31:04,320 --> 00:31:06,480
Speaker 2: Okay, wait, so actually you are of this book is

573
00:31:06,680 --> 00:31:09,200
Speaker 2: for you, like you do need to like come over

574
00:31:09,320 --> 00:31:12,120
Speaker 2: to Timmis, I'll take here's the bulk produce section where

575
00:31:12,160 --> 00:31:16,280
Speaker 2: you can get dates and instead of sometimes I know, Stephen,

576
00:31:16,680 --> 00:31:19,320
Speaker 2: you like to keep a little log of cookie dough

577
00:31:19,400 --> 00:31:23,080
Speaker 2: in the freezer and when you gnaw on it, what's

578
00:31:23,160 --> 00:31:27,200
Speaker 2: going through your mind? Do you stop? No?

579
00:31:27,480 --> 00:31:30,040
Speaker 1: I am being mindless and I'm not breathing, and I'm

580
00:31:30,040 --> 00:31:31,880
Speaker 1: attacking the cookie doo because I'm not listening to my

581
00:31:31,920 --> 00:31:33,880
Speaker 1: body and the mind body connection is severed, and my

582
00:31:33,960 --> 00:31:36,480
Speaker 1: body just wants pleasure and my mind is being like

583
00:31:36,640 --> 00:31:38,120
Speaker 1: you know what I don't care. This is going to

584
00:31:38,160 --> 00:31:39,000
Speaker 1: make me feel right.

585
00:31:39,800 --> 00:31:42,440
Speaker 2: Now, what if we replaced it with one? We'll go

586
00:31:42,520 --> 00:31:44,880
Speaker 2: to a book produce section and she suggests, get it.

587
00:31:46,160 --> 00:31:49,320
Speaker 1: You do bulk oh bulk dates.

588
00:31:49,320 --> 00:31:53,000
Speaker 2: And which I've started getting from my co op and

589
00:31:53,560 --> 00:31:57,480
Speaker 2: I love oh man, I love dates too. Let's have

590
00:31:57,600 --> 00:32:01,520
Speaker 2: a date date. Okay. This woman who like comes to

591
00:32:01,640 --> 00:32:05,080
Speaker 2: her and like went through menopause and started gaining weight.

592
00:32:05,200 --> 00:32:07,280
Speaker 2: And she's like, but I exercise all the time, Like,

593
00:32:07,360 --> 00:32:10,960
Speaker 2: I don't get why her name is Margaret, And she

594
00:32:11,120 --> 00:32:14,280
Speaker 2: told Margaret to keep a food journal. Well, turns out

595
00:32:14,320 --> 00:32:16,880
Speaker 2: Margaret and her husband Paul were life on New Yorkers.

596
00:32:17,360 --> 00:32:23,160
Speaker 2: They loved wine and making dinners. But then so she

597
00:32:23,320 --> 00:32:26,360
Speaker 2: cuts out. She's able to like cut down the wine

598
00:32:26,440 --> 00:32:29,520
Speaker 2: a little, She's able to like do She's being very

599
00:32:29,600 --> 00:32:33,000
Speaker 2: like fish. But then the last thing is coffee. But

600
00:32:33,560 --> 00:32:37,920
Speaker 2: this I found so funny. I felt her steely grip

601
00:32:38,160 --> 00:32:41,280
Speaker 2: loosening on this established way of doing things. She and

602
00:32:41,360 --> 00:32:43,920
Speaker 2: her husband limited their drinking dinner, and her weight continued

603
00:32:43,960 --> 00:32:48,120
Speaker 2: to melt away. Empowered by this incredible weight loss, Margaret

604
00:32:48,240 --> 00:32:51,000
Speaker 2: then turned towards her coffee habit. I had asked her,

605
00:32:51,760 --> 00:32:57,000
Speaker 2: what would happen if I didn't drink amocha every morning.

606
00:32:58,440 --> 00:33:00,480
Speaker 1: She's client is so mocha.

607
00:33:00,680 --> 00:33:02,760
Speaker 2: I know, like this, I love this Simes woman being

608
00:33:02,840 --> 00:33:06,360
Speaker 2: like I need my Mocha. It's like, who has a

609
00:33:06,480 --> 00:33:11,120
Speaker 2: Mocha every day? She started slowly decreasing her mocha consumption

610
00:33:11,640 --> 00:33:13,960
Speaker 2: to a few days a week, and the weight continue

611
00:33:14,000 --> 00:33:15,000
Speaker 2: to roll off.

612
00:33:15,960 --> 00:33:18,280
Speaker 1: There we go, honey, it was the it was the

613
00:33:18,400 --> 00:33:19,200
Speaker 1: mocha pound.

614
00:33:19,360 --> 00:33:21,680
Speaker 2: It was the mocha pound. So it's like, I guess

615
00:33:21,720 --> 00:33:26,240
Speaker 2: she was getting the most like Starbucks, like whole milk

616
00:33:26,560 --> 00:33:29,840
Speaker 2: mocha every morning. And then her and her husband, this

617
00:33:30,040 --> 00:33:33,280
Speaker 2: is a tip. She had started doing green tea mornings

618
00:33:34,440 --> 00:33:36,960
Speaker 2: and she's started yeah, forward to that time with.

619
00:33:37,080 --> 00:33:39,360
Speaker 1: Her husband and the tea. Yeah. I mean, this is

620
00:33:39,400 --> 00:33:42,640
Speaker 1: all one of those things where the whole self care

621
00:33:42,760 --> 00:33:45,760
Speaker 1: industry has basically been like anything that makes you feel

622
00:33:45,880 --> 00:33:48,240
Speaker 1: good is like good for you, and like it's important

623
00:33:48,280 --> 00:33:51,200
Speaker 1: to like give yourself these moments. Well, you know what,

624
00:33:51,400 --> 00:33:54,719
Speaker 1: my morning latte, my iced lattai from Honeymoon, the new

625
00:33:54,760 --> 00:33:57,520
Speaker 1: coffee shop around the corner for me does make me

626
00:33:57,680 --> 00:34:01,760
Speaker 1: feel good. And yes, it is like twelve dollars a day.

627
00:34:02,400 --> 00:34:04,640
Speaker 1: And then you're just kind of like, well, maybe you

628
00:34:04,800 --> 00:34:06,120
Speaker 1: need to use my brain more.

629
00:34:05,960 --> 00:34:09,719
Speaker 2: And honey conversation and we'll talk about that.

630
00:34:10,239 --> 00:34:12,320
Speaker 1: Yeah, yeah, we'll circle back on.

631
00:34:12,520 --> 00:34:15,080
Speaker 2: Which is so funny because today I was trying to

632
00:34:15,160 --> 00:34:18,000
Speaker 2: be so living clearly and I went and got a

633
00:34:18,080 --> 00:34:22,680
Speaker 2: green juice at one of my local coffee shops. Milk

634
00:34:22,719 --> 00:34:25,719
Speaker 2: and honey to your part, it's like it's always like, oh,

635
00:34:25,840 --> 00:34:28,839
Speaker 2: instead of getting your twelve dollars latte, maybe just take

636
00:34:28,880 --> 00:34:30,880
Speaker 2: a walk around the block or right.

637
00:34:30,960 --> 00:34:32,920
Speaker 1: But it's like, there's a way to justify the latte

638
00:34:33,000 --> 00:34:36,160
Speaker 1: as being something that keeps me grounded, which is her

639
00:34:36,360 --> 00:34:40,960
Speaker 1: third principle, which is basically just about noticing gravity and

640
00:34:41,120 --> 00:34:44,120
Speaker 1: being like wherever you are. And I do encourage our

641
00:34:44,160 --> 00:34:47,160
Speaker 1: listeners right now, please notice, if you're standing, notice the

642
00:34:47,200 --> 00:34:48,600
Speaker 1: way your feet feel on the ground.

643
00:34:49,640 --> 00:34:53,000
Speaker 2: The first exercise I did from this book, I was

644
00:34:53,280 --> 00:34:57,520
Speaker 2: completely lying down, feeling very sick, and it just said

645
00:34:57,600 --> 00:35:01,239
Speaker 2: you can lie down and just feel the world and

646
00:35:01,400 --> 00:35:05,560
Speaker 2: your body curling you up like a blanket. How does

647
00:35:05,640 --> 00:35:10,480
Speaker 2: your feet feel sinking into the couch, How does your

648
00:35:10,600 --> 00:35:16,240
Speaker 2: head feel? Yoga's obsessed with like telling you to feel

649
00:35:16,440 --> 00:35:19,080
Speaker 2: something that you can't feel. Do you know what I mean. Like,

650
00:35:19,440 --> 00:35:25,800
Speaker 2: yoga's always being like feel your collar bone, Yeah, going

651
00:35:26,120 --> 00:35:31,360
Speaker 2: to the left, feel your jaw raising when you're watching TV.

652
00:35:33,000 --> 00:35:33,880
Speaker 2: That's all yoga.

653
00:35:34,719 --> 00:35:38,760
Speaker 1: It's so feel your collar bone, and you're kind of like, okay,

654
00:35:38,960 --> 00:35:42,680
Speaker 1: I yeah, let me just really quickly circle back with

655
00:35:42,840 --> 00:35:43,839
Speaker 1: my collarbone.

656
00:35:44,040 --> 00:35:45,880
Speaker 2: And any time I've been a yoga class, I'm always

657
00:35:45,920 --> 00:35:50,520
Speaker 2: like okay, and I think I have it for a second,

658
00:35:50,640 --> 00:35:52,040
Speaker 2: I'm like, yeah, no.

659
00:35:52,080 --> 00:35:55,640
Speaker 1: No, totally, let's talk about our yoga experiences. Let's let's

660
00:35:55,680 --> 00:35:58,759
Speaker 1: do it. I have occasionally done yoga throughout my life,

661
00:35:58,840 --> 00:36:02,879
Speaker 1: and every single time I'm in yoga, it's I'm one

662
00:36:02,920 --> 00:36:05,279
Speaker 1: of two men in the room, and like the other

663
00:36:05,360 --> 00:36:08,560
Speaker 1: guy is such a like you know, bun on the

664
00:36:08,640 --> 00:36:11,359
Speaker 1: top of the head, like whatever you like guy who

665
00:36:11,520 --> 00:36:14,640
Speaker 1: like also like doesn't have like a great body, but

666
00:36:14,840 --> 00:36:17,320
Speaker 1: has this like yoga body where it's kind of like

667
00:36:17,600 --> 00:36:19,960
Speaker 1: he's got good posture, but he's like not so toned,

668
00:36:20,000 --> 00:36:23,320
Speaker 1: and he is just being so like yoga pants, and

669
00:36:23,840 --> 00:36:25,680
Speaker 1: like Bernie jan.

670
00:36:25,360 --> 00:36:28,600
Speaker 2: Van Ness is how I imagine like most other men.

671
00:36:28,560 --> 00:36:32,600
Speaker 1: In yoga one hundred percent it's only javins. And then

672
00:36:32,680 --> 00:36:35,200
Speaker 1: it's all these women, you know, range of body types,

673
00:36:35,760 --> 00:36:39,279
Speaker 1: and they're all like doing the poses so perfectly, imbalancing,

674
00:36:39,320 --> 00:36:41,279
Speaker 1: and I'm just like, I cannot keep up. I don't

675
00:36:41,320 --> 00:36:43,640
Speaker 1: know what the fuck they're saying. Vinyasa is going into

676
00:36:43,719 --> 00:36:47,640
Speaker 1: hivinyasa in like two seconds flat. Everyone's like and circle

677
00:36:47,760 --> 00:36:50,440
Speaker 1: back and round tree robin and back up to dead

678
00:36:50,560 --> 00:36:53,200
Speaker 1: cow and down to round cow. And I'm just like,

679
00:36:53,520 --> 00:36:55,680
Speaker 1: I really, I don't know what you're doing. And I'm

680
00:36:55,680 --> 00:36:58,360
Speaker 1: sweating so much, I'm falling over, and it's.

681
00:36:58,280 --> 00:37:01,440
Speaker 2: Discouraging and it's intimidated that for those reasons. So then

682
00:37:01,480 --> 00:37:04,800
Speaker 2: the second time, you're like, uh, well, I remember, Hilaria style,

683
00:37:05,000 --> 00:37:07,080
Speaker 2: did in for your high school senior project? You do

684
00:37:07,239 --> 00:37:07,840
Speaker 2: hot yoga?

685
00:37:08,840 --> 00:37:09,640
Speaker 1: I did.

686
00:37:11,840 --> 00:37:15,440
Speaker 2: You had heard of? Technically, according to Ilaria, you had

687
00:37:15,520 --> 00:37:21,759
Speaker 2: heard of yoga before before Ilaria, My and my first

688
00:37:21,840 --> 00:37:25,440
Speaker 2: yoga experience was positive because it was this is Cambridge.

689
00:37:25,520 --> 00:37:29,040
Speaker 2: My mom's like private yoga teacher Candace, who was like

690
00:37:29,200 --> 00:37:32,000
Speaker 2: a hot fifty year old with a tight bod see

691
00:37:32,040 --> 00:37:36,319
Speaker 2: a theme here, And it was just me, my mom

692
00:37:36,400 --> 00:37:39,440
Speaker 2: and my sister and she did like a lesson for us,

693
00:37:39,520 --> 00:37:41,279
Speaker 2: and I feel like she was and I was so

694
00:37:41,400 --> 00:37:43,840
Speaker 2: afraid and clumsy, but she was being so like, and

695
00:37:44,080 --> 00:37:47,680
Speaker 2: lift one leg, and then I'm always the personal, which

696
00:37:47,680 --> 00:37:49,719
Speaker 2: I assume you are when they're like, if you need

697
00:37:49,840 --> 00:37:52,520
Speaker 2: to use a block for this, feel.

698
00:37:52,400 --> 00:37:56,160
Speaker 1: Free the condescending language around if you need the block,

699
00:37:56,719 --> 00:37:57,960
Speaker 1: if if I need.

700
00:37:58,200 --> 00:38:00,680
Speaker 2: The block, and it's all, who is this thing where

701
00:38:00,680 --> 00:38:00,920
Speaker 2: I'm like.

702
00:38:01,000 --> 00:38:04,560
Speaker 1: You're so fat and wobbly that you need a block?

703
00:38:05,200 --> 00:38:08,120
Speaker 1: Got one? But if you're able to find your center

704
00:38:08,480 --> 00:38:12,319
Speaker 1: and not be a baby, then consider just actually doing

705
00:38:12,320 --> 00:38:13,040
Speaker 1: the posts.

706
00:38:13,040 --> 00:38:15,520
Speaker 2: And e Lauria is being kind of is being so

707
00:38:15,640 --> 00:38:17,760
Speaker 2: if you need a block to the woman who's additioned

708
00:38:17,800 --> 00:38:20,040
Speaker 2: to Mocha's when she talks about her in the beginning,

709
00:38:20,120 --> 00:38:22,800
Speaker 2: she's like, yeah, Marker was coming to my class and

710
00:38:22,920 --> 00:38:24,920
Speaker 2: she was able to keep up even though she was

711
00:38:25,080 --> 00:38:28,719
Speaker 2: really overweight. And it's like, I'm sure this woman was

712
00:38:28,880 --> 00:38:31,040
Speaker 2: just kind of a chubby, like fifty year old, and

713
00:38:31,120 --> 00:38:33,440
Speaker 2: she's like, can you believe it? She was able to

714
00:38:33,640 --> 00:38:35,320
Speaker 2: do a pose?

715
00:38:35,960 --> 00:38:38,600
Speaker 1: I mean, how do you think I feel as a

716
00:38:38,880 --> 00:38:42,919
Speaker 1: traditionally thin Spanish woman going into yoga and I see

717
00:38:43,120 --> 00:38:45,480
Speaker 1: literal pregnate women doing the postes better than me, and

718
00:38:45,520 --> 00:38:47,719
Speaker 1: I'm just like, how is your center of gravity? More

719
00:38:47,760 --> 00:38:51,000
Speaker 1: in tune than mine because they're breathing, because well, yeah,

720
00:38:51,080 --> 00:38:59,279
Speaker 1: it's true, it's because they're breathing. I also, okay the

721
00:38:59,400 --> 00:39:01,880
Speaker 1: bart some of her other insane tips at the end

722
00:39:01,920 --> 00:39:04,520
Speaker 1: where she's trying to incorporate like exercise in true life,

723
00:39:04,960 --> 00:39:09,000
Speaker 1: a do pigeon post while vacuuming, and you're just like, okay,

724
00:39:09,360 --> 00:39:11,680
Speaker 1: is the series, like is the vacuum on? Am I

725
00:39:11,719 --> 00:39:14,200
Speaker 1: turning the vacuum off and just doing pigeon and then

726
00:39:14,280 --> 00:39:16,919
Speaker 1: going back to the vacuum. Then in the part where

727
00:39:16,960 --> 00:39:21,279
Speaker 1: she says, grocery shop on your tippy toes, so I'm

728
00:39:21,320 --> 00:39:25,200
Speaker 1: in the bulk section and I'm just tippy toeing and

729
00:39:25,280 --> 00:39:27,239
Speaker 1: there's like an insane photo shoot ever doing it.

730
00:39:27,880 --> 00:39:30,759
Speaker 2: And then there's a photo where she is kissing Al

731
00:39:30,920 --> 00:39:33,080
Speaker 2: Baldwin while doing a handstand.

732
00:39:33,360 --> 00:39:36,319
Speaker 1: Wait no, that part is insane. Also the photo where

733
00:39:36,440 --> 00:39:38,479
Speaker 1: she's he's like wait oh.

734
00:39:38,400 --> 00:39:40,080
Speaker 2: Wait, the one where he's pressing a blender.

735
00:39:40,320 --> 00:39:43,680
Speaker 1: Yeah, she's doing a headstand on their massive kitchen island

736
00:39:44,000 --> 00:39:48,040
Speaker 1: and then he's like holding the blender. This photo, I

737
00:39:48,160 --> 00:39:53,320
Speaker 1: mean a bottle pussy whipped in this. It really is

738
00:39:53,480 --> 00:39:56,120
Speaker 1: giving this magazine. I'm sorry, this is like twenty ten

739
00:39:56,640 --> 00:39:57,719
Speaker 1: net art right now.

740
00:39:57,640 --> 00:40:00,440
Speaker 2: Literally full net art, where yeah, it's like the amount

741
00:40:00,480 --> 00:40:02,200
Speaker 2: alba is fussy whipped.

742
00:40:01,960 --> 00:40:08,080
Speaker 1: It's so like satirical consumerist, like luxury aesthetic like what And.

743
00:40:08,320 --> 00:40:11,319
Speaker 2: The house, the apartment that they're in is such an

744
00:40:11,320 --> 00:40:14,600
Speaker 2: apartment I would clean and then get complaints about from

745
00:40:14,640 --> 00:40:19,560
Speaker 2: the client. It's giving sixth ave and eighteenth five bedroom.

746
00:40:20,040 --> 00:40:25,600
Speaker 1: Hold on the part where she describes their meeting when

747
00:40:25,640 --> 00:40:30,200
Speaker 1: she's at dining elfresco with her girlfriends, I'm sorry this part. Literally,

748
00:40:30,239 --> 00:40:33,400
Speaker 1: I was like, did we did I write this? One night,

749
00:40:33,440 --> 00:40:35,040
Speaker 1: I headed out with two girlfriends for a meal. I

750
00:40:35,080 --> 00:40:37,600
Speaker 1: was feeling celebratory. I was fit and healthy. My business

751
00:40:37,600 --> 00:40:40,600
Speaker 1: partner I had found a second location for expanding yoga studio.

752
00:40:41,120 --> 00:40:43,440
Speaker 1: We decided to treat ourselves to a glass of wine

753
00:40:43,640 --> 00:40:47,600
Speaker 1: al fresco as it was an unseasably war meaning enjoying ourselves.

754
00:40:47,680 --> 00:40:49,960
Speaker 1: My girlfriends and I chatted about everything from work to

755
00:40:50,080 --> 00:40:55,560
Speaker 1: fitness to dating. Feeling very clear about what I wanted,

756
00:40:55,600 --> 00:40:58,520
Speaker 1: I declared to the sky universe, I'm ready to meet

757
00:40:58,560 --> 00:41:00,920
Speaker 1: someone and fall in love. Little did I know that,

758
00:41:00,960 --> 00:41:02,719
Speaker 1: by a stroke of destiny, my husband to be with

759
00:41:02,840 --> 00:41:05,680
Speaker 1: sitting just two tables away, my girlfriend whacked me on

760
00:41:05,760 --> 00:41:10,160
Speaker 1: my leg whispering, Hilaria, shut up. Alec Baldwin is looking

761
00:41:10,280 --> 00:41:10,560
Speaker 1: at you.

762
00:41:11,680 --> 00:41:14,279
Speaker 2: This is literally something you would write for like a

763
00:41:14,480 --> 00:41:19,520
Speaker 2: women's like Earth Friendly Boot Company. So I'm sitting with

764
00:41:19,640 --> 00:41:25,680
Speaker 2: my girlfriends talking about politics, entertainment, dating, love, and exercise.

765
00:41:27,760 --> 00:41:30,080
Speaker 1: My girlfriends and I chain about exercise over wine.

766
00:41:30,880 --> 00:41:33,680
Speaker 2: Of course, yes, was I having two glasses of a

767
00:41:33,960 --> 00:41:37,759
Speaker 2: zingy a labrino. But I was celebrating and I'm allowing

768
00:41:37,920 --> 00:41:42,319
Speaker 2: that because I've been making feminine chema meial bowls all week.

769
00:41:42,840 --> 00:41:44,919
Speaker 1: I peered over to his table and saw him staring

770
00:41:44,960 --> 00:41:47,640
Speaker 1: at me. I recognized him, but only barely because I

771
00:41:47,719 --> 00:41:50,600
Speaker 1: hardly ever went to the movies or watch TV. As

772
00:41:50,640 --> 00:41:52,440
Speaker 1: I left the restaurant, he grabbed my hand, looked me

773
00:41:52,480 --> 00:41:55,080
Speaker 1: square in the eye, and said, who are you? I

774
00:41:55,239 --> 00:41:58,960
Speaker 1: must know you. And then they started dating. Also then

775
00:41:59,239 --> 00:42:01,319
Speaker 1: she says that they only shook hands for the first

776
00:42:01,360 --> 00:42:02,160
Speaker 1: three months.

777
00:42:02,400 --> 00:42:04,439
Speaker 2: But then they got married in like five months or something.

778
00:42:04,640 --> 00:42:06,680
Speaker 1: Yeah, they got married five months and had like thirty children.

779
00:42:16,239 --> 00:42:21,920
Speaker 2: Boito Poco. Segment is how does the.

780
00:42:23,600 --> 00:42:29,160
Speaker 1: Ka vita kaos she manga that's Italian chao.

781
00:42:32,000 --> 00:42:34,760
Speaker 2: Yeah, robot, Since I went to Mexico in a week.

782
00:42:39,840 --> 00:42:43,000
Speaker 1: Is maybe where, So listen, what does she wear yoga pants?

783
00:42:43,080 --> 00:42:47,359
Speaker 1: Yoga pants when of her tips is wear yoga pants

784
00:42:47,400 --> 00:42:49,880
Speaker 1: and then you'll be ready to exercise. No one will know.

785
00:42:50,200 --> 00:42:53,520
Speaker 2: I do think if you wear something you like when

786
00:42:53,560 --> 00:42:57,440
Speaker 2: you're exercising, it will encourage you to exercise.

787
00:42:57,760 --> 00:43:00,880
Speaker 1: And that's why this podcast is fun. Or by fablat

788
00:43:01,040 --> 00:43:03,120
Speaker 1: x by two.

789
00:43:03,160 --> 00:43:07,120
Speaker 2: And get five off with our special code hil Aria.

790
00:43:07,920 --> 00:43:11,600
Speaker 1: And then just like she's so basic and like she's

791
00:43:11,719 --> 00:43:13,640
Speaker 1: I feel like she has the ability to make like

792
00:43:14,440 --> 00:43:16,000
Speaker 1: Burg Dwarfs look like Macy's.

793
00:43:16,160 --> 00:43:19,000
Speaker 2: Yes, like everything in here again like looks like something

794
00:43:19,080 --> 00:43:22,960
Speaker 2: a detective from ncis Las Vegas would wear.

795
00:43:23,120 --> 00:43:27,399
Speaker 1: Like crop leather jacket. It's very Risolian aisles, like off

796
00:43:27,520 --> 00:43:30,160
Speaker 1: duty vibes. And yet I bet she is going to

797
00:43:30,320 --> 00:43:32,839
Speaker 1: like Blooming Nails or Burg Dwarfs and paying like six

798
00:43:32,960 --> 00:43:35,360
Speaker 1: hundred and fifty dollars for that leather jacket, right, and it's.

799
00:43:35,200 --> 00:43:37,480
Speaker 2: Like a brand you have, it's a three thousand dollars

800
00:43:37,680 --> 00:43:44,000
Speaker 2: like Auric Cough leather jacket. She's so araf and she's like, oh,

801
00:43:44,080 --> 00:43:50,359
Speaker 2: it's beautiful Ora Cough. And then like boots again Italian

802
00:43:50,800 --> 00:43:53,960
Speaker 2: leather maybe or Spanish sorry when maybe she goes to

803
00:43:54,000 --> 00:43:56,400
Speaker 2: a special boot maker in my.

804
00:43:56,520 --> 00:44:03,920
Speaker 1: Work, Yeah, she loves to go to the Marquesa in

805
00:44:04,520 --> 00:44:08,799
Speaker 1: Barcelona on her way back from Majorca and they talked

806
00:44:08,840 --> 00:44:10,200
Speaker 1: to all these shops and.

807
00:44:11,120 --> 00:44:13,640
Speaker 2: No, it's very Christian cavalary where she was went into

808
00:44:13,760 --> 00:44:17,239
Speaker 2: that guide for her Demi Fine jewelry line where she's like,

809
00:44:17,360 --> 00:44:21,960
Speaker 2: I'm meeting a boot maker today. Yeah, how does she live?

810
00:44:22,080 --> 00:44:25,200
Speaker 2: I mean, as I was saying, like, this is very

811
00:44:25,400 --> 00:44:29,319
Speaker 2: like it's bed, bath and beyond in this way where

812
00:44:29,440 --> 00:44:34,600
Speaker 2: like everything is like it's cream and grays. But I

813
00:44:34,800 --> 00:44:36,799
Speaker 2: do feel like it's clean. But there's still a lot

814
00:44:36,840 --> 00:44:39,799
Speaker 2: of toys and there's a maid like picking them up constantly,

815
00:44:40,760 --> 00:44:43,400
Speaker 2: and everything kind of is a wipeable service because they

816
00:44:43,560 --> 00:44:46,240
Speaker 2: surface because they have nine hundred children.

817
00:44:46,840 --> 00:44:48,840
Speaker 1: Yeah, I mean I think it's very cream and Nancy

818
00:44:48,920 --> 00:44:55,359
Speaker 1: Myers and it's pretty boring, and there's mad maids I'm

819
00:44:55,440 --> 00:44:57,520
Speaker 1: like meet and like, I guess my only question is

820
00:44:57,600 --> 00:45:00,279
Speaker 1: like does Alec Baldwin get a man cave and at

821
00:45:00,280 --> 00:45:00,800
Speaker 1: all or no?

822
00:45:01,560 --> 00:45:04,680
Speaker 2: No, I think he has an office that he gets

823
00:45:04,760 --> 00:45:07,200
Speaker 2: to that's like in the West Village.

824
00:45:07,880 --> 00:45:12,360
Speaker 1: He just rents an office space and that's actually a townhouse.

825
00:45:12,040 --> 00:45:15,960
Speaker 2: Where he has like a secret yeah cigar or whatever.

826
00:45:16,400 --> 00:45:18,880
Speaker 2: I can even like smell it. Those rooms that are

827
00:45:18,960 --> 00:45:22,440
Speaker 2: is like with it's like a Miss Meyer's baby soap

828
00:45:22,560 --> 00:45:24,879
Speaker 2: and the crib and the diaper.

829
00:45:24,680 --> 00:45:28,400
Speaker 1: Trash and it's like, oh that diaper smell and everything.

830
00:45:28,480 --> 00:45:28,840
Speaker 1: It's like it.

831
00:45:28,920 --> 00:45:31,000
Speaker 2: Basically it probably is a more expensive version of that's

832
00:45:31,080 --> 00:45:32,719
Speaker 2: just like a Kia rocking chair.

833
00:45:33,400 --> 00:45:37,640
Speaker 1: Yeah, and there's and I you as well to say,

834
00:45:37,680 --> 00:45:40,200
Speaker 1: I feel like there's actually not such an influencer room

835
00:45:40,280 --> 00:45:42,200
Speaker 1: full of like weird fake products, because I just don't

836
00:45:42,239 --> 00:45:43,920
Speaker 1: think she's actually getting sent all this stuff.

837
00:45:44,400 --> 00:45:46,440
Speaker 2: I don't think she is either. I think everyone is

838
00:45:46,600 --> 00:45:49,080
Speaker 2: just like what is wrong with her? And then I

839
00:45:49,120 --> 00:45:52,840
Speaker 2: think she has her what you imagine her bulk produce

840
00:45:52,960 --> 00:45:59,160
Speaker 2: pantry of a zooki beans and farrow and bulgar and millet.

841
00:45:59,280 --> 00:46:02,479
Speaker 2: People always I'll hear the grains. I feel like people

842
00:46:02,480 --> 00:46:04,920
Speaker 2: are mostly cooking quenwob when they're writing a book like this,

843
00:46:05,280 --> 00:46:07,680
Speaker 2: They love to throw and millet, and I'm just like.

844
00:46:07,840 --> 00:46:10,560
Speaker 1: Right to try and be so medieval and it's like, honey.

845
00:46:10,600 --> 00:46:13,880
Speaker 2: You're not making a millet bowl with like a miso glaze.

846
00:46:14,000 --> 00:46:15,000
Speaker 2: I just don't believe it.

847
00:46:16,080 --> 00:46:18,480
Speaker 1: You're not doing me some millet reel it in.

848
00:46:19,719 --> 00:46:24,480
Speaker 2: Who are you in the bug? Obviously, I'm like Mocha addicted, Margaret,

849
00:46:25,320 --> 00:46:29,360
Speaker 2: your mocha, Mocha Margaret, moocha Margaret. I mean, I was

850
00:46:29,440 --> 00:46:32,640
Speaker 2: seeing myself in Susannah and I did. I was like, uh, like,

851
00:46:32,840 --> 00:46:34,920
Speaker 2: you know, I can focus on the negative a lot

852
00:46:35,800 --> 00:46:39,680
Speaker 2: and forget to breathe, and I was I was seeing that.

853
00:46:39,760 --> 00:46:42,520
Speaker 2: I was like, God, if I just slowed down, I

854
00:46:42,640 --> 00:46:46,840
Speaker 2: might be able. And would you go in and correct

855
00:46:46,960 --> 00:46:47,440
Speaker 2: the teacher.

856
00:46:48,480 --> 00:46:50,000
Speaker 1: I don't think I would be so bold as to

857
00:46:50,040 --> 00:46:52,440
Speaker 1: correct the teacher, but I'm sure I would afterwards be

858
00:46:52,520 --> 00:46:54,040
Speaker 1: telling you being like and here's the thing about the

859
00:46:54,120 --> 00:46:56,000
Speaker 1: teacher is that she was actually going through the moves

860
00:46:56,040 --> 00:46:58,480
Speaker 1: into chipper way, and I would actually be talking so

861
00:46:58,600 --> 00:47:01,520
Speaker 1: much about her and without maybe looking with them and

862
00:47:01,680 --> 00:47:04,080
Speaker 1: trying to just do the work and be grateful for

863
00:47:04,160 --> 00:47:05,720
Speaker 1: the experience and breathe.

864
00:47:06,480 --> 00:47:11,120
Speaker 2: So rating wise, Okay, if this was just a photography book,

865
00:47:11,239 --> 00:47:14,560
Speaker 2: I would give it five millet balls out of five.

866
00:47:15,280 --> 00:47:21,759
Speaker 2: But as a general book, I'm having to give it

867
00:47:22,200 --> 00:47:28,360
Speaker 2: a a one out of a one or a coffee

868
00:47:28,440 --> 00:47:32,000
Speaker 2: leather jacket out of five You mean you mean, oh sorry,

869
00:47:32,239 --> 00:47:33,400
Speaker 2: Uno out of Sinco.

870
00:47:33,960 --> 00:47:36,359
Speaker 1: Also, do we forget to talk about how their wedding

871
00:47:36,480 --> 00:47:38,839
Speaker 1: rings have a Spanish phrase engraved on them.

872
00:47:39,640 --> 00:47:43,240
Speaker 2: So mus, okay, we need those rings.

873
00:47:43,760 --> 00:47:46,720
Speaker 1: We are a good team. I'm just like you've somehow

874
00:47:46,840 --> 00:47:49,360
Speaker 1: wrangled Alec into your Spanish cosplay.

875
00:47:49,880 --> 00:47:52,560
Speaker 2: Like right, he's walking around with this ring.

876
00:47:52,640 --> 00:47:55,880
Speaker 1: I mean also, wife, he's pretending Majorca is important to

877
00:47:55,920 --> 00:47:56,880
Speaker 1: his culture.

878
00:47:56,640 --> 00:48:00,279
Speaker 2: Wife Illuminati. All the reviews on the back are one

879
00:48:00,440 --> 00:48:04,080
Speaker 2: is from Howard's wife. They're all from wives, and that

880
00:48:04,280 --> 00:48:08,359
Speaker 2: it's Christie Brinkley, and I mean Maria Manuna's she guess

881
00:48:08,400 --> 00:48:10,440
Speaker 2: she's a wife, but she's more famous than her husband.

882
00:48:10,520 --> 00:48:14,520
Speaker 2: So thank you, thank you, And I believe we're in

883
00:48:14,600 --> 00:48:17,080
Speaker 2: Manas is also from like Bedford or something.

884
00:48:17,680 --> 00:48:19,680
Speaker 1: She is a Boston girl because I remember seeing her

885
00:48:19,719 --> 00:48:21,759
Speaker 1: on the cover of Boston Common magazine. Okay, I never

886
00:48:21,960 --> 00:48:31,040
Speaker 1: forget it. She tore that cover mother mother, Oh hell Laria, Yeah,

887
00:48:31,280 --> 00:48:37,360
Speaker 1: I don't know. I'm giving it like those seeks Bedroom

888
00:48:37,440 --> 00:48:41,640
Speaker 1: Villas in Mayorka out of d sing because I get yeah,

889
00:48:41,640 --> 00:48:45,960
Speaker 1: I love the photography and I think the satirical like consumerist,

890
00:48:46,480 --> 00:48:49,319
Speaker 1: like stock photography is very funny, and I love Alec

891
00:48:49,360 --> 00:48:54,240
Speaker 1: Bobbin's role in the photography. However, there's so much filler

892
00:48:54,360 --> 00:48:56,640
Speaker 1: in this book, and the few points that she makes

893
00:48:56,719 --> 00:48:58,440
Speaker 1: are like so hard to get to. When I think

894
00:48:58,480 --> 00:49:00,719
Speaker 1: about someone like Kate Hudson's book, which is also like

895
00:49:00,760 --> 00:49:03,200
Speaker 1: a lifestyle book, it's so much more fun. There's worksheets

896
00:49:03,200 --> 00:49:06,520
Speaker 1: and call up boxes and it's just mystizes quizzes and

897
00:49:06,600 --> 00:49:09,240
Speaker 1: like it's all it's just like it's just easy to consume.

898
00:49:09,400 --> 00:49:14,080
Speaker 1: And quite frankly, this book was It's at two hundred

899
00:49:14,080 --> 00:49:16,120
Speaker 1: and sixty pages, was a bit of a slow hook.

900
00:49:16,120 --> 00:49:18,120
Speaker 2: A bit of slow you for saying that. The other thing,

901
00:49:18,160 --> 00:49:20,760
Speaker 2: even if I wanted to like learn her crunches and stuff,

902
00:49:20,840 --> 00:49:23,839
Speaker 2: it's always like, okay, the bicycle crunch. Actually you'll find

903
00:49:23,880 --> 00:49:26,120
Speaker 2: instructions to that on page sixty seven.

904
00:49:26,280 --> 00:49:28,640
Speaker 1: Like it's yeah, you're kind of like, just just put

905
00:49:28,719 --> 00:49:31,080
Speaker 1: the bicycle crunch in there. And then she's also wasting

906
00:49:31,200 --> 00:49:33,760
Speaker 1: so much time being like and then here's four pages

907
00:49:33,840 --> 00:49:36,920
Speaker 1: on like this Viinasa flow and you're just like, I

908
00:49:37,320 --> 00:49:39,040
Speaker 1: know what yoga is. I'm gonna either go to go

909
00:49:39,080 --> 00:49:40,560
Speaker 1: to a yoga class or not, but I don't need

910
00:49:40,640 --> 00:49:43,560
Speaker 1: to use damn right, I'm.

911
00:49:43,400 --> 00:49:45,520
Speaker 2: Going to walk to Adrian, but I'm not gonna like

912
00:49:45,920 --> 00:49:46,680
Speaker 2: be like wait what.

913
00:49:47,640 --> 00:49:50,440
Speaker 1: And obviously the writing is just so Monica Lewinsky and

914
00:49:50,520 --> 00:49:54,560
Speaker 1: she keeps being like the information information super high rate.

915
00:49:54,920 --> 00:49:58,880
Speaker 1: So it's so stressful nowadays more than ever. We're connected

916
00:49:58,880 --> 00:49:59,879
Speaker 1: to our phone.

917
00:50:00,160 --> 00:50:03,719
Speaker 2: Says and she's like, are you reading Twitter dot com

918
00:50:04,600 --> 00:50:09,520
Speaker 2: while you eat and reading news about the world? Think

919
00:50:09,560 --> 00:50:10,560
Speaker 2: about your food.

920
00:50:12,040 --> 00:50:16,360
Speaker 1: Anyway, I would recommend that everyone pay attention to their breathing.

921
00:50:16,440 --> 00:50:19,360
Speaker 2: Yes, and don't recommend this book, but pay attention to

922
00:50:19,440 --> 00:50:22,640
Speaker 2: your breathing and maybe yeah, try eating and paying attention

923
00:50:22,760 --> 00:50:27,680
Speaker 2: to the flavors. Maybe use tumeric or miso, tuberc and

924
00:50:27,719 --> 00:50:34,439
Speaker 2: miso and savor it at the third bite, the third bite,

925
00:50:35,360 --> 00:50:40,080
Speaker 2: don't chase the first bite forever. Okay, Well, best the

926
00:50:40,360 --> 00:50:50,600
Speaker 2: uh Muto Grossi House, Yeah, best Amigos.

927
00:50:54,440 --> 00:51:00,680
Speaker 1: Or CREDITO the Celebrity Book Club. We are produced and

928
00:51:00,960 --> 00:51:09,120
Speaker 1: edited by Darby Masters and we are PRODUCTO supervisor by

929
00:51:11,560 --> 00:51:19,359
Speaker 1: and our Engineero is uh Bahir Fraser, and we are

930
00:51:19,520 --> 00:51:29,240
Speaker 1: executive of PRODUCTO by Christina Everett. She's also so Bela

931
00:51:29,840 --> 00:51:36,600
Speaker 1: and our graphic design is by Terry Blanks. Blanks like

932
00:51:36,760 --> 00:51:48,360
Speaker 1: Blank Texan. He's a grande design and our song was

933
00:51:48,520 --> 00:51:53,320
Speaker 1: the musica was made by Esteban Philip Sort's like super

934
00:51:54,360 --> 00:51:57,759
Speaker 1: just relieve us. He's one of my best time you guys,

935
00:51:58,480 --> 00:52:01,600
Speaker 1: so thank you so much, and too Rodague who kind

936
00:52:01,680 --> 00:52:06,640
Speaker 1: of like a birthed this from their canal so early,

937
00:52:06,800 --> 00:52:10,800
Speaker 1: so early on in the process. That was it was

938
00:52:11,640 --> 00:52:13,480
Speaker 1: so fun and we was actually on think of the

939
00:52:13,520 --> 00:52:15,799
Speaker 1: male that we made the show. That was the first

940
00:52:15,840 --> 00:52:18,280
Speaker 1: day I was thinking of the Mayo so Grassi as Grassiers,

941
00:52:19,960 --> 00:52:20,799
Speaker 1: gradas child