1 00:00:04,559 --> 00:00:08,520 Speaker 1: Welcome to the Player's Podcast, where in Los Angeles, the 2 00:00:08,520 --> 00:00:12,160 Speaker 1: super Bowl is back. The ram Cincinnati being goes. I 3 00:00:12,280 --> 00:00:15,800 Speaker 1: have my favorite team that drafted me, the Arizona Cardon. 4 00:00:15,840 --> 00:00:18,960 Speaker 1: As I get the interview, I'll do a podcast with 5 00:00:19,480 --> 00:00:24,560 Speaker 1: Zach and his wife Julie. Ernt that I said that correct. 6 00:00:24,640 --> 00:00:27,080 Speaker 1: Let's get that right. You don't have to be perfect. 7 00:00:27,200 --> 00:00:31,040 Speaker 1: Arts that's high is pronounced. It is an honor to 8 00:00:31,120 --> 00:00:33,760 Speaker 1: have you guys here. I call the Powell couple in 9 00:00:33,840 --> 00:00:36,640 Speaker 1: this podcast. I can't wait to hear how the two 10 00:00:36,720 --> 00:00:41,479 Speaker 1: athletes stay married, stay partners, and and then begin to 11 00:00:41,560 --> 00:00:45,479 Speaker 1: raise up children. So welcome to the NFL Player's Podcast. Hey, 12 00:00:45,560 --> 00:00:48,760 Speaker 1: let's get started, Zach and Julie and tell me what 13 00:00:48,880 --> 00:00:51,839 Speaker 1: you guys met. Yeah, so he met. I was years old, 14 00:00:51,920 --> 00:00:53,680 Speaker 1: she was twenty. We met in college. Julie went to 15 00:00:53,720 --> 00:00:56,840 Speaker 1: Santa Clara. I went to Stanford, and there was randomly 16 00:00:57,120 --> 00:00:59,560 Speaker 1: a Friday baseball game at Stanford that Julie happened to 17 00:00:59,560 --> 00:01:02,600 Speaker 1: go to a friend and one of my high school teammates, 18 00:01:02,600 --> 00:01:04,800 Speaker 1: and basketball was like the ace pitcher at Stanford. So 19 00:01:04,800 --> 00:01:06,880 Speaker 1: I used to go watching pitch on Fridays, and so 20 00:01:06,959 --> 00:01:08,839 Speaker 1: I walk into the stadium. I see this girl sitting 21 00:01:08,840 --> 00:01:11,560 Speaker 1: in the student section, and I initially just went right down, 22 00:01:11,760 --> 00:01:14,360 Speaker 1: sat right next to her, um and we started talking 23 00:01:14,400 --> 00:01:16,920 Speaker 1: sharing sunflower seeds. And that was the start of our 24 00:01:16,920 --> 00:01:20,680 Speaker 1: relationship year ago. Hold on, hold up, hold you just 25 00:01:20,720 --> 00:01:23,759 Speaker 1: go sitting next to her? Yeah, now are you checking 26 00:01:23,760 --> 00:01:26,360 Speaker 1: this out? You're noticing what's happening. Do you remember that moment? 27 00:01:26,400 --> 00:01:29,720 Speaker 1: I do remember that moment. Yeah, so, and then sunflower seeds? 28 00:01:29,880 --> 00:01:33,080 Speaker 1: Is that? That's how that's how we That was probably 29 00:01:33,120 --> 00:01:35,520 Speaker 1: the start of the topic right there, had the conversation 30 00:01:35,560 --> 00:01:38,479 Speaker 1: do you want some sunflower seeds? Okay, so you got 31 00:01:38,640 --> 00:01:42,080 Speaker 1: World Cup soccer? We'll get to that now. Professional football 32 00:01:42,120 --> 00:01:48,440 Speaker 1: player beside World Cup the side NFL. What motivate you guys, Julie. 33 00:01:49,520 --> 00:01:52,160 Speaker 1: I'm I think a lot of things like our support 34 00:01:52,200 --> 00:01:56,760 Speaker 1: from our family, our faith are drive. Like we just 35 00:01:57,000 --> 00:01:59,120 Speaker 1: love to be able to compete, Like I think we're 36 00:01:59,200 --> 00:02:01,640 Speaker 1: just so competitive and everything that we do that you 37 00:02:01,680 --> 00:02:03,440 Speaker 1: know how it is like with sports, it's just you 38 00:02:03,600 --> 00:02:06,160 Speaker 1: you can always get better. So it's just like even 39 00:02:06,200 --> 00:02:08,639 Speaker 1: when you, you know, get a acculate, it's always what, well, 40 00:02:08,680 --> 00:02:11,080 Speaker 1: what's next? You know? And I think you think you 41 00:02:11,120 --> 00:02:13,040 Speaker 1: know if I can just you know, win this and 42 00:02:13,080 --> 00:02:15,280 Speaker 1: then whatever. But then it's like after you're like, okay, 43 00:02:15,320 --> 00:02:17,639 Speaker 1: what's next, Like what can I you know? So I 44 00:02:17,720 --> 00:02:20,519 Speaker 1: think it's just that constant wanting to try and get 45 00:02:20,560 --> 00:02:22,480 Speaker 1: better and be the best that you possibly can is 46 00:02:22,520 --> 00:02:26,880 Speaker 1: just motivating in itself. Is that you have unusual And 47 00:02:26,919 --> 00:02:29,679 Speaker 1: here's what I'm saying, a lot of time athletes don't 48 00:02:29,680 --> 00:02:35,280 Speaker 1: necessarily marry other athletes. What is that connection like feeling 49 00:02:35,320 --> 00:02:41,120 Speaker 1: in the tumult endurance, the pain, the losing, and the winning. 50 00:02:41,880 --> 00:02:44,040 Speaker 1: What is that like? Is that an advantage? Oh? Yeah, 51 00:02:44,040 --> 00:02:46,480 Speaker 1: It's definitely been a blessing from sure. I mean Julie. 52 00:02:46,520 --> 00:02:49,920 Speaker 1: Every experience that I've gone through my career, Julie's experience 53 00:02:49,960 --> 00:02:51,679 Speaker 1: as well, whether it be dealing with a coach, whether 54 00:02:51,720 --> 00:02:54,400 Speaker 1: it be dealing with diversity. You know, as an athlete, 55 00:02:54,440 --> 00:02:56,520 Speaker 1: you always see something through such a narrow lens, and 56 00:02:56,560 --> 00:03:00,040 Speaker 1: it's so refreshing. It's been so beneficial for me for 57 00:03:00,160 --> 00:03:01,960 Speaker 1: Julie to kind of be there and look at that 58 00:03:02,040 --> 00:03:04,040 Speaker 1: same situation I'm going through and kind of give me 59 00:03:04,080 --> 00:03:06,040 Speaker 1: a different perspective, like, hey, maybe you should look at 60 00:03:06,040 --> 00:03:07,840 Speaker 1: it this way. And it's just been great you know, 61 00:03:07,919 --> 00:03:10,079 Speaker 1: if I want to go train on a Saturday or 62 00:03:10,120 --> 00:03:12,400 Speaker 1: Julie wants to go train on a Saturday. It's not 63 00:03:12,440 --> 00:03:15,239 Speaker 1: like a non married maybe the non married spouse would 64 00:03:15,280 --> 00:03:18,720 Speaker 1: be like, what you've been training? Like, I know. Sometimes 65 00:03:18,840 --> 00:03:21,040 Speaker 1: Julie's like, no, I know exactly what you what you're 66 00:03:21,040 --> 00:03:22,920 Speaker 1: going through. I'll go with you. We'll do this together, 67 00:03:23,000 --> 00:03:25,000 Speaker 1: we'll be in the same room. Obviously, there have been 68 00:03:25,080 --> 00:03:27,919 Speaker 1: some challenging times. Obviously there's a lot of long distance involved. 69 00:03:28,200 --> 00:03:30,560 Speaker 1: But at the same time, I feel like Julie and I, um, 70 00:03:30,560 --> 00:03:31,800 Speaker 1: this is what we love to do. I mean, we 71 00:03:31,840 --> 00:03:34,720 Speaker 1: love each other. The careers are secondary to that. And 72 00:03:34,760 --> 00:03:37,280 Speaker 1: it's been it's been a lot of fun. What about you, 73 00:03:37,360 --> 00:03:40,560 Speaker 1: Julie being able to motivate also having the spouse tess 74 00:03:40,960 --> 00:03:45,360 Speaker 1: an athlete. Yeah, it's it's unbelievably helpful. And it's just 75 00:03:45,400 --> 00:03:47,520 Speaker 1: like you always have somebody in your corner. And I 76 00:03:47,520 --> 00:03:49,640 Speaker 1: think most people say that about their spouse in general. 77 00:03:49,720 --> 00:03:54,960 Speaker 1: But understanding without even having to like verbally say anything. 78 00:03:55,000 --> 00:03:58,120 Speaker 1: It's just the mutual understanding of like what's going on 79 00:03:58,200 --> 00:04:01,040 Speaker 1: and kind of what you needed a certain time, and 80 00:04:01,360 --> 00:04:04,640 Speaker 1: sometimes you need that, you know, the tough love and 81 00:04:04,680 --> 00:04:06,320 Speaker 1: you and you know when you need it and when 82 00:04:06,320 --> 00:04:08,839 Speaker 1: you don't need it, especially as an athlete, So being 83 00:04:08,880 --> 00:04:10,760 Speaker 1: able to share that I think also helps in the 84 00:04:10,800 --> 00:04:13,520 Speaker 1: way you kind of communicate to an athlete, Like I 85 00:04:13,760 --> 00:04:16,919 Speaker 1: find it so funny just because I find athletes to 86 00:04:16,960 --> 00:04:19,760 Speaker 1: be we're a little sensitive because it's it's your craft. 87 00:04:19,800 --> 00:04:22,400 Speaker 1: Didn't take care of it. So I think being able 88 00:04:22,440 --> 00:04:25,280 Speaker 1: to kind of respect that craft that we've kind of 89 00:04:25,320 --> 00:04:28,960 Speaker 1: developed has really been helpful. So growing up in Mesa, 90 00:04:29,240 --> 00:04:32,360 Speaker 1: you get traded to the Arizona Cardinals, What was that? Like? 91 00:04:33,360 --> 00:04:36,320 Speaker 1: Why does that a dream come true? Or what I mean? 92 00:04:38,040 --> 00:04:40,600 Speaker 1: It was an amazing time for me to be back. 93 00:04:40,640 --> 00:04:42,760 Speaker 1: I've I've been away from my family since I was 94 00:04:42,839 --> 00:04:46,440 Speaker 1: really like sixteen of just constantly traveling and stuff and 95 00:04:46,520 --> 00:04:49,640 Speaker 1: haven't been back. So, you know, we loved our time 96 00:04:49,640 --> 00:04:51,039 Speaker 1: in Philly, So I don't think it was like the 97 00:04:51,520 --> 00:04:54,359 Speaker 1: you know, it was a bittersweet, I think is the 98 00:04:54,400 --> 00:04:56,960 Speaker 1: best word to use. But being able to go home 99 00:04:57,120 --> 00:04:58,919 Speaker 1: and being with my family that I haven't seen in 100 00:04:58,920 --> 00:05:02,680 Speaker 1: such a long time, it was really a great perspective 101 00:05:02,720 --> 00:05:05,719 Speaker 1: for me because I just you know, in sports, go 102 00:05:05,720 --> 00:05:07,599 Speaker 1: go go, and it was the first time I was 103 00:05:07,640 --> 00:05:10,640 Speaker 1: able to just spend time with my family more than 104 00:05:10,680 --> 00:05:15,080 Speaker 1: just you know, or FaceTime, and so that was a 105 00:05:15,400 --> 00:05:18,400 Speaker 1: has been a really special time for me. Now, you 106 00:05:18,440 --> 00:05:20,280 Speaker 1: guys being an athletes, so you've had to spend time 107 00:05:20,320 --> 00:05:24,120 Speaker 1: away World Cups and all that. I want insight into 108 00:05:24,240 --> 00:05:27,159 Speaker 1: whoever's listening. You guys had to use zoom and FaceTime 109 00:05:27,680 --> 00:05:31,240 Speaker 1: before the pandemic, right, what has that been like? Yeah, 110 00:05:31,240 --> 00:05:33,120 Speaker 1: I mean, obviously it's tough at times to have a 111 00:05:33,120 --> 00:05:37,160 Speaker 1: relationship with a phone almost to see your wife for 112 00:05:37,279 --> 00:05:40,479 Speaker 1: a computer screen. Um. At the same time, we're honestly 113 00:05:40,520 --> 00:05:43,400 Speaker 1: grateful that those inventions are out there. Obviously, I can 114 00:05:43,480 --> 00:05:45,560 Speaker 1: imagine doing it without being able to see Julie's face. 115 00:05:45,839 --> 00:05:48,240 Speaker 1: Every day. We'd have like three or four facetimes a day, 116 00:05:48,279 --> 00:05:50,960 Speaker 1: even if we're not in constant communication on the call, 117 00:05:51,040 --> 00:05:52,680 Speaker 1: we would just kind of have the phone up there, 118 00:05:52,880 --> 00:05:54,600 Speaker 1: so you're kind of in each other's presence at the 119 00:05:54,600 --> 00:05:56,400 Speaker 1: same time. So at the end of the day, you 120 00:05:56,440 --> 00:05:58,520 Speaker 1: got to make it work and do its best for you. Um, 121 00:05:58,560 --> 00:06:01,040 Speaker 1: And that's what we did, all right. So it's around 122 00:06:01,040 --> 00:06:05,240 Speaker 1: it's getting close to Valentine's Day. We have athletes as 123 00:06:05,240 --> 00:06:08,720 Speaker 1: well as people who are thinking about spouses, tell them 124 00:06:08,720 --> 00:06:10,120 Speaker 1: a little bit. I'll know. I ask you a question 125 00:06:10,160 --> 00:06:12,880 Speaker 1: or about the love story. How would you tell a 126 00:06:12,960 --> 00:06:20,120 Speaker 1: current athlete to recognize a future spouse. Come on, come on, 127 00:06:22,400 --> 00:06:28,040 Speaker 1: come on, it's valatized, they come on, Wow, let me 128 00:06:28,120 --> 00:06:30,640 Speaker 1: see it right? I mean, I think, I mean, any any, 129 00:06:30,760 --> 00:06:33,400 Speaker 1: any relationship is gonna be built off trust and support. 130 00:06:33,520 --> 00:06:36,479 Speaker 1: And I think it's not about athletes only. It's about 131 00:06:36,480 --> 00:06:38,800 Speaker 1: anyone that's trying to achieve their goals. You want to 132 00:06:38,839 --> 00:06:41,080 Speaker 1: be surrounded by someone that's going to continually build you 133 00:06:41,160 --> 00:06:43,560 Speaker 1: up and support you regardless of what you're doing. And 134 00:06:43,640 --> 00:06:45,839 Speaker 1: I think Julie and I being in athletics, it's a 135 00:06:45,920 --> 00:06:48,200 Speaker 1: natural kind of feeling to be able to support one 136 00:06:48,200 --> 00:06:50,880 Speaker 1: another because we have that same field. We understand each 137 00:06:50,880 --> 00:06:53,159 Speaker 1: other's drives and passions. I feel like, at the end 138 00:06:53,160 --> 00:06:54,359 Speaker 1: of the day, you got to be with someone that 139 00:06:54,520 --> 00:06:56,039 Speaker 1: loves you for who you are. I don't love Julie 140 00:06:56,040 --> 00:06:57,760 Speaker 1: because she's a great soccer player. She doesn't love me 141 00:06:57,800 --> 00:07:00,159 Speaker 1: because I'm a great football player. It's because of the 142 00:07:00,200 --> 00:07:02,320 Speaker 1: relationship that we have with one another. And so for me, 143 00:07:02,640 --> 00:07:04,000 Speaker 1: I think you've got to find someone that loves you 144 00:07:04,080 --> 00:07:05,960 Speaker 1: for who you are and not just what you do 145 00:07:06,120 --> 00:07:09,960 Speaker 1: or what you can provide. Yes, yeah, I do have one. 146 00:07:10,040 --> 00:07:12,400 Speaker 1: So one of our when we just got engaged, I 147 00:07:12,440 --> 00:07:14,680 Speaker 1: remember we had our like engagement party, and I had 148 00:07:14,720 --> 00:07:16,200 Speaker 1: we had a family friend that came up to me 149 00:07:16,680 --> 00:07:18,400 Speaker 1: and was talking about you know, you talk about marriage 150 00:07:18,400 --> 00:07:21,800 Speaker 1: a lot of the time, it's partnership, and her family 151 00:07:21,840 --> 00:07:23,320 Speaker 1: has gone through a lot of stuff, and so I 152 00:07:23,320 --> 00:07:26,160 Speaker 1: remember her saying to me, you know, sometimes that fifty 153 00:07:26,880 --> 00:07:28,760 Speaker 1: the other partner can't give that to you at that time. 154 00:07:28,840 --> 00:07:33,280 Speaker 1: So sometimes it's twenty. Sometimes it's but give everything you 155 00:07:33,320 --> 00:07:35,600 Speaker 1: can and whatever you can give at that moment. And 156 00:07:35,800 --> 00:07:38,120 Speaker 1: you know, even with our careers, there's times, you know 157 00:07:38,160 --> 00:07:41,160 Speaker 1: where it's like, okay, you know his seasons going in, 158 00:07:41,320 --> 00:07:43,040 Speaker 1: like he needs a little bit more of this, And 159 00:07:43,120 --> 00:07:46,200 Speaker 1: so I think being able to communicate and find that 160 00:07:46,280 --> 00:07:49,000 Speaker 1: balance that works for But then also you know, speaking 161 00:07:49,040 --> 00:07:51,240 Speaker 1: up when like hey, I know, I know, I know 162 00:07:51,280 --> 00:07:52,640 Speaker 1: I have the twenty right now, but I need it 163 00:07:52,680 --> 00:07:59,240 Speaker 1: like maybe forty. Like so you articulate this in other words, realization. Possibly, yeah, Zach, 164 00:07:59,320 --> 00:08:04,480 Speaker 1: I need eight, Julie, I need you to keep And 165 00:08:04,520 --> 00:08:06,760 Speaker 1: I think that type of humor a little bit in 166 00:08:06,760 --> 00:08:09,600 Speaker 1: a relationship. I mean, I think humor, you know, keeps 167 00:08:09,720 --> 00:08:13,280 Speaker 1: keeps keeps life great and fun. And so finding ways 168 00:08:13,320 --> 00:08:15,800 Speaker 1: to do that, especially when it comes to communication, I 169 00:08:15,840 --> 00:08:19,280 Speaker 1: think is a good way for us to to be 170 00:08:19,360 --> 00:08:23,559 Speaker 1: able to do life and um do it and enjoy 171 00:08:23,600 --> 00:08:26,680 Speaker 1: it is a unique also a unique part. A lot 172 00:08:26,720 --> 00:08:29,480 Speaker 1: of times with athletics, parents get to see children. So 173 00:08:29,560 --> 00:08:33,520 Speaker 1: the nervousness of a parent a lot of times, uh, 174 00:08:34,080 --> 00:08:39,240 Speaker 1: children or a team. How would I say to parents 175 00:08:39,240 --> 00:08:44,200 Speaker 1: see children, they get nervous. Spouses a wife may see 176 00:08:44,200 --> 00:08:48,280 Speaker 1: our husband, yeah and get nervous. What's it like for 177 00:08:48,320 --> 00:08:51,440 Speaker 1: a spouse and a spouse seeing each other play? Is 178 00:08:51,440 --> 00:08:54,360 Speaker 1: there a nervousness there? I guess it depends how big 179 00:08:54,400 --> 00:08:56,320 Speaker 1: the game is. I'm not gonna lie, it's pretty nervous 180 00:08:56,320 --> 00:08:58,920 Speaker 1: at the Super Bowl really, because I was just you 181 00:08:59,559 --> 00:09:02,360 Speaker 1: have a front row seat of everything, and so when 182 00:09:02,360 --> 00:09:04,480 Speaker 1: you're there, of course in such a big stage, you 183 00:09:04,600 --> 00:09:07,920 Speaker 1: want to but you feel in this. But to a 184 00:09:07,960 --> 00:09:11,920 Speaker 1: world class athletes will also no control where like, if 185 00:09:11,960 --> 00:09:14,120 Speaker 1: I'm on the field, it's like okay, you know, I 186 00:09:14,160 --> 00:09:16,680 Speaker 1: can you know, choose what I'm doing on the field 187 00:09:16,840 --> 00:09:19,280 Speaker 1: or make a play or something like that, where like 188 00:09:19,320 --> 00:09:21,600 Speaker 1: it's like tangible of like oh I could help, I can't. 189 00:09:21,840 --> 00:09:24,599 Speaker 1: I can scream louder like maybe like I don't, I 190 00:09:24,640 --> 00:09:27,360 Speaker 1: don't have anything. It's just you know, and it's just 191 00:09:27,640 --> 00:09:32,400 Speaker 1: exciting and um it's enjoyable too to see somebody do 192 00:09:32,480 --> 00:09:34,720 Speaker 1: what they love and being able to support that. But 193 00:09:36,080 --> 00:09:38,079 Speaker 1: you've been in the press box of anything and saw 194 00:09:38,120 --> 00:09:46,080 Speaker 1: each other playing and said, come on, Zach, come one. Yeah, 195 00:09:46,520 --> 00:09:52,560 Speaker 1: So a lot today is about total wellness, right mental, physical, 196 00:09:53,120 --> 00:09:55,960 Speaker 1: particularly the mental aspect of it. How have you guys 197 00:09:56,000 --> 00:09:59,800 Speaker 1: supported each other as it relates to wholeness mental health. 198 00:10:00,080 --> 00:10:04,880 Speaker 1: Are there anything you guys do together separately to maintain 199 00:10:05,679 --> 00:10:11,760 Speaker 1: healthy mentals? Is that? Yeah? Man? I think for me mentally, um, 200 00:10:11,880 --> 00:10:13,720 Speaker 1: the number one thing for me and us is really 201 00:10:13,720 --> 00:10:17,080 Speaker 1: our faith and just being grounded and that you know. Um, 202 00:10:17,120 --> 00:10:19,880 Speaker 1: there's a scripture that talks about being on a firm foundation. 203 00:10:20,240 --> 00:10:22,960 Speaker 1: So for us, just understanding that there's so many life 204 00:10:23,040 --> 00:10:25,680 Speaker 1: is roller coaster. Our careers are roller coasters, and they're 205 00:10:25,720 --> 00:10:27,760 Speaker 1: just just understanding for us. I mean, it's not the 206 00:10:27,800 --> 00:10:31,000 Speaker 1: same for everyone. I understand everyone has the same foundation 207 00:10:31,040 --> 00:10:33,760 Speaker 1: that we have, and we understand that for us, the 208 00:10:33,800 --> 00:10:36,600 Speaker 1: best thing that keeps us grounded and keep us going 209 00:10:36,679 --> 00:10:38,520 Speaker 1: is the understanding that we're playing for something much bigger 210 00:10:38,520 --> 00:10:42,040 Speaker 1: than ourselves, and that God's got a plan always and 211 00:10:42,120 --> 00:10:44,680 Speaker 1: we should trust in that plan with our whole heart. 212 00:10:44,760 --> 00:10:46,600 Speaker 1: And so for us that that's that's a big part 213 00:10:46,640 --> 00:10:49,440 Speaker 1: of the mental side. The physical side for us, a 214 00:10:49,480 --> 00:10:51,400 Speaker 1: lot of that is based on recovery and keeping your 215 00:10:51,440 --> 00:10:54,559 Speaker 1: body and top condition, and so for us, sleep is 216 00:10:54,640 --> 00:10:58,800 Speaker 1: kind of the main lynchpin for our recovery, and so 217 00:10:59,240 --> 00:11:01,360 Speaker 1: for us, putting that emphasis on the one this side. 218 00:11:01,520 --> 00:11:04,160 Speaker 1: Obviously sleep number has helped us out a lot with 219 00:11:04,200 --> 00:11:08,120 Speaker 1: that sleep number three sixty bed um and just understanding 220 00:11:08,480 --> 00:11:10,640 Speaker 1: that each and every day we wake up, we understand 221 00:11:10,720 --> 00:11:13,120 Speaker 1: the score that we've been getting. Like last night, my 222 00:11:13,160 --> 00:11:15,800 Speaker 1: score was terrible. It was like a fifty or sixty 223 00:11:15,960 --> 00:11:17,920 Speaker 1: because we've had to travel a little bit. So this 224 00:11:18,040 --> 00:11:21,480 Speaker 1: really works, definitely really Yeah. I think the kind of 225 00:11:21,480 --> 00:11:23,400 Speaker 1: like the holistic approach for us is kind of how 226 00:11:23,400 --> 00:11:25,840 Speaker 1: we've I actually think it goes into the mental side 227 00:11:25,840 --> 00:11:28,760 Speaker 1: because I feel like the more prepared you feel like 228 00:11:28,960 --> 00:11:31,000 Speaker 1: mentally we actually feel better. And I think that goes 229 00:11:31,040 --> 00:11:33,680 Speaker 1: in anything that's like our nutrition and being on the 230 00:11:33,720 --> 00:11:37,360 Speaker 1: same page with that, like we you know, enjoy finding 231 00:11:37,360 --> 00:11:39,840 Speaker 1: other things outside of our sports, Like I'm I love 232 00:11:39,920 --> 00:11:42,280 Speaker 1: to go on walks, like well we'll have a hard workout, damn, 233 00:11:42,320 --> 00:11:43,760 Speaker 1: Like it will be like five pm, Like we wunna 234 00:11:43,760 --> 00:11:46,360 Speaker 1: go for a walk for dinner. Like I just finding things. 235 00:11:46,400 --> 00:11:50,240 Speaker 1: I think that find kind of your piece. I think 236 00:11:50,559 --> 00:11:53,000 Speaker 1: it's just incredible how as an athlete, like how much 237 00:11:53,000 --> 00:11:55,120 Speaker 1: priest piece kind of just gives you a little bit 238 00:11:55,160 --> 00:11:58,000 Speaker 1: more energy in a way, But how do you balance that? 239 00:11:58,040 --> 00:12:00,240 Speaker 1: You know, like we train hard all the time, but 240 00:12:00,280 --> 00:12:02,080 Speaker 1: it's you know, you also can't do that with your 241 00:12:02,120 --> 00:12:05,080 Speaker 1: body finding rest and so I think that's been kind 242 00:12:05,080 --> 00:12:07,800 Speaker 1: of fun to navigate and with us also with you know, 243 00:12:08,000 --> 00:12:12,120 Speaker 1: using science with sports and a lot of things they're doing. 244 00:12:12,160 --> 00:12:13,600 Speaker 1: I know both of our teams have done it, which 245 00:12:13,640 --> 00:12:17,520 Speaker 1: has been fun between like GPS trackers and now sleep 246 00:12:17,559 --> 00:12:20,319 Speaker 1: number apps of to see how well you sleep or 247 00:12:20,800 --> 00:12:22,880 Speaker 1: like what else. I mean, it's just kind of cool 248 00:12:22,920 --> 00:12:25,280 Speaker 1: to be able to mix both. And he's kind of 249 00:12:25,280 --> 00:12:27,680 Speaker 1: a tech guy, so it's kind of fun using different 250 00:12:27,720 --> 00:12:29,480 Speaker 1: things to try and see how how can you get 251 00:12:29,480 --> 00:12:31,760 Speaker 1: that little edge of my coach. You should always say, like, 252 00:12:31,760 --> 00:12:33,120 Speaker 1: how do you get that grain of rice just that 253 00:12:33,200 --> 00:12:37,240 Speaker 1: little bit more, tiny, little bit more um to get better? 254 00:12:37,400 --> 00:12:40,360 Speaker 1: So I think about athletics a lot of times people 255 00:12:40,360 --> 00:12:43,200 Speaker 1: see what we do but don't know how we got there. 256 00:12:43,559 --> 00:12:46,880 Speaker 1: Some people have the dream, but the dedication is different. 257 00:12:48,320 --> 00:12:51,240 Speaker 1: What could you say in an early a young marriage, 258 00:12:51,480 --> 00:12:55,720 Speaker 1: because beautiful picture here, what's a challenge that a young 259 00:12:55,800 --> 00:13:00,120 Speaker 1: couple maybe can learn from? A challenge you all have 260 00:13:00,480 --> 00:13:04,040 Speaker 1: fought through or just I call it like this, Everything 261 00:13:04,080 --> 00:13:07,679 Speaker 1: that we do have distasteful parts, challenging parts. Has it 262 00:13:07,760 --> 00:13:10,199 Speaker 1: been a time where you guys were down about the 263 00:13:10,280 --> 00:13:13,280 Speaker 1: loss or and you had to cheer each other up? 264 00:13:13,840 --> 00:13:17,040 Speaker 1: Any any experience like that? I mean, I think we've 265 00:13:17,480 --> 00:13:20,080 Speaker 1: we've both dealt with adversity throughout our careers. You know, 266 00:13:20,080 --> 00:13:21,720 Speaker 1: it's not like you came into the league so actually 267 00:13:21,760 --> 00:13:23,640 Speaker 1: came to the national team, it was like the best 268 00:13:23,640 --> 00:13:26,400 Speaker 1: player on the team. You know. I was a backup 269 00:13:26,440 --> 00:13:28,920 Speaker 1: for my first year in Philly UM and slowly got 270 00:13:28,920 --> 00:13:31,000 Speaker 1: integrated more and more. There was a time Julie wasn't 271 00:13:31,000 --> 00:13:33,120 Speaker 1: playing too much on the national team. And you can't 272 00:13:33,160 --> 00:13:37,680 Speaker 1: let those short term adverse kind of experiences kind of 273 00:13:37,679 --> 00:13:40,679 Speaker 1: shape your future. You know, it's all about the process. 274 00:13:40,720 --> 00:13:42,920 Speaker 1: It's not about the the end result. It's about the 275 00:13:43,000 --> 00:13:45,600 Speaker 1: journey along the way. And I mean, I'm sure you 276 00:13:45,600 --> 00:13:47,760 Speaker 1: know all about this, but like if you live in 277 00:13:47,760 --> 00:13:50,800 Speaker 1: the moment of just living with the results, and your 278 00:13:50,840 --> 00:13:52,920 Speaker 1: moods are gonna be based off the results, it's gonna 279 00:13:52,920 --> 00:13:55,480 Speaker 1: be a roller coaster. You're gonna be different every day. Um. 280 00:13:55,559 --> 00:13:57,480 Speaker 1: And at the end of the day, it's all about consistency. 281 00:13:57,520 --> 00:14:01,040 Speaker 1: It's all about consistently working towards something. Um. Whether you 282 00:14:01,080 --> 00:14:03,199 Speaker 1: see the fruit of your labor right away, you may 283 00:14:03,240 --> 00:14:05,480 Speaker 1: not it maybe a couple of years before you do that. 284 00:14:05,760 --> 00:14:07,040 Speaker 1: But at the end of the day, it's about the 285 00:14:07,040 --> 00:14:10,080 Speaker 1: process and continually getting better and focusing on the right things, 286 00:14:10,080 --> 00:14:13,160 Speaker 1: but versus focusing on the resultants. For us, even in 287 00:14:13,160 --> 00:14:16,760 Speaker 1: our our marriage, it's not about you know, in two years, 288 00:14:16,800 --> 00:14:19,040 Speaker 1: like everyone's going through highs and lows in the marriage. 289 00:14:19,040 --> 00:14:22,600 Speaker 1: It's not the amazing every I mean, it is amazing, 290 00:14:24,120 --> 00:14:27,480 Speaker 1: but it's about building each other up each and every day. 291 00:14:27,480 --> 00:14:29,760 Speaker 1: It's not about something that's so far away. It's about 292 00:14:29,760 --> 00:14:31,760 Speaker 1: each and every day. And for us, that's something that 293 00:14:31,800 --> 00:14:34,680 Speaker 1: we've continually focused on. Whether it's a great time or 294 00:14:34,840 --> 00:14:37,400 Speaker 1: a little less great time. It's just all about the 295 00:14:37,440 --> 00:14:40,080 Speaker 1: process of being a great supportive husband or a supportive wife. 296 00:14:40,680 --> 00:14:44,080 Speaker 1: You mentioned Siate as well, how important it is for 297 00:14:44,120 --> 00:14:46,640 Speaker 1: a couple to be able to connect together with fate. 298 00:14:47,480 --> 00:14:49,840 Speaker 1: I mean, I think it's huge. It's just really everything 299 00:14:50,640 --> 00:14:52,440 Speaker 1: that kind of as we developed, and I think arts 300 00:14:52,480 --> 00:14:55,880 Speaker 1: has gotten stronger as we've gone on. I think, especially 301 00:14:55,960 --> 00:14:59,480 Speaker 1: in athletics, I feel like our career is kind of 302 00:14:59,600 --> 00:15:02,400 Speaker 1: shortly condensed, so it's a lot going on all the time. 303 00:15:02,440 --> 00:15:06,840 Speaker 1: And to be able to stay humble and what's what 304 00:15:06,880 --> 00:15:11,520 Speaker 1: I'm looking for, like cone, Yeah, like being able to 305 00:15:11,920 --> 00:15:16,720 Speaker 1: kind of enjoy that and be grateful for the opportunities 306 00:15:16,760 --> 00:15:18,560 Speaker 1: in front of them. I think has given me a 307 00:15:18,680 --> 00:15:21,080 Speaker 1: new perspective of when I you know, when you go 308 00:15:21,160 --> 00:15:24,320 Speaker 1: through adversity or you're on a big stage, I'd be 309 00:15:24,360 --> 00:15:26,760 Speaker 1: able to soak it in a lot more out of gratitude. 310 00:15:27,280 --> 00:15:30,040 Speaker 1: And it's just ultimately let me played better because it's 311 00:15:30,080 --> 00:15:33,600 Speaker 1: something for something bigger than me. And I've just noticed 312 00:15:33,640 --> 00:15:36,800 Speaker 1: be able to play more free. And so I'm assuming 313 00:15:36,800 --> 00:15:38,160 Speaker 1: you're in the same way. I don't want to speak 314 00:15:38,160 --> 00:15:40,720 Speaker 1: for us, but and on top of that, being able 315 00:15:40,760 --> 00:15:44,280 Speaker 1: to enjoy it together. And I think we've learned a 316 00:15:44,280 --> 00:15:47,640 Speaker 1: lot um and the importance of serving and being able 317 00:15:47,680 --> 00:15:50,040 Speaker 1: to understand our platform that we have. I think when 318 00:15:50,080 --> 00:15:53,280 Speaker 1: you're younger, you don't really quite understand that, and still 319 00:15:53,320 --> 00:15:56,080 Speaker 1: like still learning that now, you know, we've been in 320 00:15:56,840 --> 00:15:59,640 Speaker 1: our careers for a while and learning how to just 321 00:15:59,760 --> 00:16:03,120 Speaker 1: now the gate life. You know, as we calls, I'll 322 00:16:03,400 --> 00:16:06,479 Speaker 1: tell us about your community work and why that's so important. 323 00:16:07,280 --> 00:16:09,720 Speaker 1: I mean for us, the love we feel from the 324 00:16:09,720 --> 00:16:12,000 Speaker 1: communities that we play and has been tangible since the 325 00:16:12,040 --> 00:16:14,480 Speaker 1: moment we got to fill your zona. And so we 326 00:16:14,520 --> 00:16:17,960 Speaker 1: started our foundation in two thousand and eighteen, the Family Foundation, 327 00:16:18,000 --> 00:16:19,560 Speaker 1: and we didn't want it to be the Zach and 328 00:16:19,640 --> 00:16:22,400 Speaker 1: Juilliards Foundation because it really wasn't about us. We wanted 329 00:16:22,400 --> 00:16:24,360 Speaker 1: to bring everyone in together and kind of be a 330 00:16:24,440 --> 00:16:27,760 Speaker 1: family together. And so we just feel the love from 331 00:16:27,800 --> 00:16:30,360 Speaker 1: the communities and we want to reciprocate that love. We've 332 00:16:30,360 --> 00:16:33,000 Speaker 1: had amazing partners along the way. I mean, Sleep Number 333 00:16:33,200 --> 00:16:36,000 Speaker 1: has done amazing with there, with all the purpose that 334 00:16:36,040 --> 00:16:38,360 Speaker 1: they have going on right now, they've actually given our 335 00:16:38,400 --> 00:16:42,000 Speaker 1: foundation five thousand dollars um to support us um which 336 00:16:42,000 --> 00:16:45,080 Speaker 1: has been amazing. And our big project right now in 337 00:16:45,120 --> 00:16:49,120 Speaker 1: Philadelphia is creating this House of Hope. So we're starting 338 00:16:49,200 --> 00:16:52,560 Speaker 1: a community center almost a safe space, UM for these 339 00:16:52,640 --> 00:16:56,000 Speaker 1: kids in Philadelphia. UM. It's gonna be a WiFi cafe, 340 00:16:56,080 --> 00:16:58,920 Speaker 1: it's gonna be um a church on Sundays, there's gonna 341 00:16:58,920 --> 00:17:03,040 Speaker 1: be amazing working each and every day tours. There's a 342 00:17:03,120 --> 00:17:05,320 Speaker 1: kitchen so for the food and security that's going on. 343 00:17:05,720 --> 00:17:09,159 Speaker 1: In twenty we've been you know, we've been trying to 344 00:17:09,200 --> 00:17:11,959 Speaker 1: figure out what's something that we could make a lasting 345 00:17:12,000 --> 00:17:14,360 Speaker 1: impact and feeling. And you know, through our time there, 346 00:17:14,359 --> 00:17:16,199 Speaker 1: we've we've worked with a lot of different things to 347 00:17:16,200 --> 00:17:18,399 Speaker 1: try and figure out what that is. And then in 348 00:17:19,359 --> 00:17:21,800 Speaker 1: we did this after school program UM just to try 349 00:17:21,880 --> 00:17:24,440 Speaker 1: and you know, get kids to you know, play football 350 00:17:24,520 --> 00:17:26,200 Speaker 1: a couple of times a week, just to have something 351 00:17:26,200 --> 00:17:29,080 Speaker 1: to do and look forward to umbow that school school 352 00:17:29,119 --> 00:17:32,280 Speaker 1: was being you know at home and so we want 353 00:17:32,280 --> 00:17:35,320 Speaker 1: to be able to enjoy or have them enjoy that time. 354 00:17:35,400 --> 00:17:37,600 Speaker 1: And that was a moment for me specifically that I 355 00:17:37,640 --> 00:17:39,680 Speaker 1: was able to sit down with a lot of these 356 00:17:39,720 --> 00:17:41,320 Speaker 1: young men and ask, like, what is it that you 357 00:17:41,359 --> 00:17:44,160 Speaker 1: feel like you don't have? What support or what community 358 00:17:44,240 --> 00:17:47,560 Speaker 1: or like what needs do you need? In an overwhelming 359 00:17:47,600 --> 00:17:50,840 Speaker 1: amount have said just a safe space, and that's a 360 00:17:50,960 --> 00:17:53,240 Speaker 1: just a safe space and you know other things as well. 361 00:17:53,320 --> 00:17:57,240 Speaker 1: So there's it's incredible we've broken ground. Um. So it's 362 00:17:57,280 --> 00:17:59,560 Speaker 1: in the it's building right now and so it's been 363 00:18:00,359 --> 00:18:03,280 Speaker 1: incredible a long process to be able to get the 364 00:18:03,280 --> 00:18:06,200 Speaker 1: permits to get everything done. But between the mentor mentoring 365 00:18:06,200 --> 00:18:10,680 Speaker 1: ship that will be there, the food kitchen, WiFi, cafe, tutoring, 366 00:18:10,800 --> 00:18:13,240 Speaker 1: and then um, right now, we're working on more programs 367 00:18:13,280 --> 00:18:14,800 Speaker 1: to figure out, you know, how can we make this 368 00:18:15,119 --> 00:18:17,200 Speaker 1: kind of a I want to say, one stop shop, 369 00:18:17,240 --> 00:18:19,160 Speaker 1: but somewhere where if someone's like I don't know where 370 00:18:19,240 --> 00:18:22,480 Speaker 1: to go, I need help with this in the back 371 00:18:22,480 --> 00:18:23,600 Speaker 1: of their head is like, you know, I know I 372 00:18:23,600 --> 00:18:27,640 Speaker 1: could go there. Um. And so that's been our like 373 00:18:28,200 --> 00:18:32,159 Speaker 1: our mission, like it's been so rewarding, so exciting to 374 00:18:32,200 --> 00:18:35,199 Speaker 1: see the coome frishtion and um Zack's mom helps us 375 00:18:35,280 --> 00:18:37,720 Speaker 1: run the foundation and she's got a heart of gold 376 00:18:37,920 --> 00:18:40,959 Speaker 1: and so she's been you know, she she's actually there 377 00:18:41,040 --> 00:18:43,320 Speaker 1: right now in Philly and kind of overseeing everything for 378 00:18:43,400 --> 00:18:46,600 Speaker 1: us as well. And so we're we're super excited final 379 00:18:46,640 --> 00:18:50,160 Speaker 1: felances one. How how rewarding is it to be a 380 00:18:50,200 --> 00:18:53,720 Speaker 1: model for a number of young ladies and the game 381 00:18:53,800 --> 00:18:58,920 Speaker 1: of soccer As a female world class athlete, I'm kind 382 00:18:58,920 --> 00:19:00,720 Speaker 1: of emotional, like I feel like when I talk about 383 00:19:00,760 --> 00:19:03,159 Speaker 1: like because it's just you dream it yourself. I have 384 00:19:03,200 --> 00:19:04,760 Speaker 1: a photo of my mom sent me the other day. 385 00:19:04,760 --> 00:19:06,520 Speaker 1: It's like me, I used to be the ball girl 386 00:19:06,600 --> 00:19:09,760 Speaker 1: at our local issue, like a local thing, and I'm like, 387 00:19:09,800 --> 00:19:11,720 Speaker 1: you can see me staring at the you know when 388 00:19:11,760 --> 00:19:14,520 Speaker 1: you do your cheer before the game, and so it's 389 00:19:14,640 --> 00:19:16,679 Speaker 1: it's so and once you get older, I feel like 390 00:19:16,680 --> 00:19:22,960 Speaker 1: I get more sentimental. I get older and I'm like, yeah, exactly, 391 00:19:23,040 --> 00:19:25,879 Speaker 1: because I have three girls. Yeah, and I think just 392 00:19:26,000 --> 00:19:29,640 Speaker 1: seeing like little girls or just wanting a photo or 393 00:19:30,160 --> 00:19:32,879 Speaker 1: it's just it's it's also kind of a part of 394 00:19:32,880 --> 00:19:35,040 Speaker 1: why you want the game to grow. I mean, I'm 395 00:19:35,200 --> 00:19:38,600 Speaker 1: so grateful for the opportunities that I've had playing. I've 396 00:19:38,600 --> 00:19:41,280 Speaker 1: got to travel, I've got to learn so much from traveling, 397 00:19:41,480 --> 00:19:44,679 Speaker 1: playing other players, having teammates from other countries. Like I 398 00:19:44,720 --> 00:19:47,159 Speaker 1: just think sports is such a cool way to unify 399 00:19:47,200 --> 00:19:50,880 Speaker 1: people and bring together and soccer just being so worldwide. 400 00:19:51,200 --> 00:19:55,199 Speaker 1: Um has given me that kind of viewpoint, and so 401 00:19:55,320 --> 00:19:59,000 Speaker 1: seeing other girls want to do that and have that opportunity, Um, 402 00:19:59,119 --> 00:20:03,600 Speaker 1: it's so cool. But I'm also you know, like wanting to, um, 403 00:20:03,640 --> 00:20:05,720 Speaker 1: you know, inspire them. But also no, hey, look it's 404 00:20:05,760 --> 00:20:07,879 Speaker 1: it's hard and in the times it gets tough, like 405 00:20:07,920 --> 00:20:10,600 Speaker 1: that's when your character comes out, like don't give up, 406 00:20:10,640 --> 00:20:13,240 Speaker 1: like just because even if you don't get your topical, 407 00:20:13,320 --> 00:20:18,120 Speaker 1: you get something and that's you know, character, that's any 408 00:20:18,160 --> 00:20:21,200 Speaker 1: any like you're just it's just yeah, it's it's interesting. 409 00:20:21,280 --> 00:20:25,720 Speaker 1: It's just it's given put into words clearly because it's 410 00:20:25,760 --> 00:20:29,320 Speaker 1: it's I can feel you. Yeah, yeah, it's unique. So 411 00:20:29,359 --> 00:20:33,080 Speaker 1: we close out here's everybody wants to know which is bigger? 412 00:20:33,160 --> 00:20:38,479 Speaker 1: To win a World Cup? Are a Super Bowl? Final question? 413 00:20:38,680 --> 00:20:41,720 Speaker 1: Julia's joke is, I mean, it's a staple. It's what 414 00:20:41,760 --> 00:20:43,560 Speaker 1: world did you be? When we won the Super Bowl? 415 00:20:43,640 --> 00:20:49,400 Speaker 1: It was I mean at the end, like, I mean, 416 00:20:49,440 --> 00:20:52,159 Speaker 1: it's so it's so it's like apples and orches. I 417 00:20:52,520 --> 00:20:54,680 Speaker 1: just I joked to him because when they say world 418 00:20:54,760 --> 00:20:58,960 Speaker 1: champions here, Um, but you're competing against the best athletes 419 00:20:59,080 --> 00:21:02,320 Speaker 1: of your sport. So it's incredible regardless, but yes, I 420 00:21:02,320 --> 00:21:06,560 Speaker 1: do joke. I'm not sure if they're being we beat 421 00:21:07,200 --> 00:21:09,520 Speaker 1: the Patriots, are the Bengals are going to beat the Rams? 422 00:21:09,560 --> 00:21:15,760 Speaker 1: Do give you some of that, like now, I just 423 00:21:15,760 --> 00:21:21,080 Speaker 1: gotta serve it sometimes when the World Cup man. Both 424 00:21:21,080 --> 00:21:23,320 Speaker 1: of them are so unique in their own way. When 425 00:21:23,359 --> 00:21:25,479 Speaker 1: I was so young in the first one, I barely 426 00:21:25,640 --> 00:21:28,240 Speaker 1: started before I even started in that World Cup, so 427 00:21:28,600 --> 00:21:31,320 Speaker 1: that was just a world wind. And then um France 428 00:21:31,359 --> 00:21:35,080 Speaker 1: was really special um in twenty nine, just because being 429 00:21:35,119 --> 00:21:39,520 Speaker 1: older kind of taking it in differently, and that time 430 00:21:39,560 --> 00:21:42,639 Speaker 1: I had my whole family there the whole time, and 431 00:21:42,680 --> 00:21:45,439 Speaker 1: so that was something really special because for us, we 432 00:21:45,520 --> 00:21:47,800 Speaker 1: wanted to be able to have our family there um 433 00:21:47,840 --> 00:21:50,520 Speaker 1: and really enjoy it because you you know, the first 434 00:21:50,560 --> 00:21:52,560 Speaker 1: one was amazing, but you're like, oh my gosh, like 435 00:21:53,200 --> 00:21:55,520 Speaker 1: you think it's gonna happen all the time because you're like, wow, 436 00:21:55,560 --> 00:21:57,560 Speaker 1: this is awesome, my first World Cup and we want it. 437 00:21:57,600 --> 00:22:00,439 Speaker 1: But second one, I really got a relish and have 438 00:22:00,640 --> 00:22:05,200 Speaker 1: family there and share what you know, sacrifices I've made 439 00:22:05,200 --> 00:22:08,800 Speaker 1: since I was four years old. Zack Julian, this has 440 00:22:08,840 --> 00:22:13,680 Speaker 1: been amazing. Thank you appreciate it. Keep up to grade work. 441 00:22:13,720 --> 00:22:19,679 Speaker 1: Thank you, thank you. Thanks for joining us on the 442 00:22:19,800 --> 00:22:23,680 Speaker 1: NFL Players Podcast. Don't forget to subscribe and follow at 443 00:22:23,800 --> 00:22:27,680 Speaker 1: NFL Players Podcast on Instagram for the latest players stories 444 00:22:27,760 --> 00:22:32,160 Speaker 1: and to connect with the NFL Players community.