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Speaker 1: Mental health check in for today for a breakable mental

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Speaker 1: health podcast, and you could hear it in my voice

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Speaker 1: a little bit. I'm recovering from COVID and man whoever

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Speaker 1: says it's just like the flu. Still no, no, I

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Speaker 1: got the old school one. I was in bed for

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Speaker 1: six days. I think I'm going on day eight here.

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Speaker 1: But you know what happens. Obviously when you get sick,

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Speaker 1: the gray really really creeps in. So then you're fighting

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Speaker 1: two things. I'm fighting COVID and I'm fighting depression at

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Speaker 1: the same time, and it just gets grayer and grayer.

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Speaker 1: So it was a really hard week for me, and

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Speaker 1: I'm coming out of it. What I had to do

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Speaker 1: um during this time, and it was even harder because

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Speaker 1: again when I'm when I go through you know, my

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Speaker 1: my struggles, I have different tools now, but I was

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Speaker 1: so weak. I wasn't really able to focus a lot

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Speaker 1: on a lot of my breath work and meditations and

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Speaker 1: things like that. So it was a harder week for

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Speaker 1: me the normal. But one thing that lifted me up

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Speaker 1: is we talked about having teammates and the love that

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Speaker 1: you all gave me, you know, the well, which is

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Speaker 1: I would see the was and how I've received texts

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Speaker 1: and calls and that definitely lifted me up. So the

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Speaker 1: moral I guess today is, no matter what, just reach

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Speaker 1: out to people and just tell them, hey, I love you,

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Speaker 1: care about you, thinking about you, whether someone sick or not.

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Speaker 1: Because it really lifted me up a lot and helped

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Speaker 1: me through what was freaking gray week. I can tell

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Speaker 1: you that and much better today. You can still hear

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Speaker 1: my voice. Expected me back on TV this week, but

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Speaker 1: it was. It was a difficult gray week there, but

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Speaker 1: we're coming through it. But again, just reach out to

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Speaker 1: reach out to people. When you got a couple of

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Speaker 1: minutes on your board, just reach out, tell someone you're

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Speaker 1: thinking about them. Love y'all, let's keep walking to walk together.