WEBVTT - New Year's Resolutions: Science and Moral Behavior

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<v Speaker 1>Welcome to Stuff to blow your Mind from housetop works

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<v Speaker 1>dot com. Hey, welcome the stuff to go in your mind.

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<v Speaker 1>My name is Robert Lamb and bad John mc comick. So, Robert,

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<v Speaker 1>I want to ask you a question. Are you the

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<v Speaker 1>kind of person who makes New Year's resolutions? Oh? I

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<v Speaker 1>try to be very careful about it these days, and

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<v Speaker 1>I also exclusively begin my New year on Chinese New

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<v Speaker 1>Year these days. Oh, what day is that it's gonna be? Uh?

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<v Speaker 1>I want to stay February eight this year. I could

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<v Speaker 1>be wrong, but it's yeah. It generally occurs like one

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<v Speaker 1>month out from from Western New Year because I feel

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<v Speaker 1>mainly I feel that like if you're if you're gonna

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<v Speaker 1>get excited about like turning over a new leaf, for

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<v Speaker 1>getting back in the role of things. However you choose

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<v Speaker 1>to take on a new year, like I try not

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<v Speaker 1>to to, you know, strap my self to the mask

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<v Speaker 1>too much, uh and make any kind of you know,

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<v Speaker 1>a weird bargain about the future. But it's like just

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<v Speaker 1>coming off the holidays, it's just too much chaos. Everything's

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<v Speaker 1>out of order. It's the worst time in the world

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<v Speaker 1>to decide you're going to start a new habit or

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<v Speaker 1>a new cycle of doing things, or are you gonna

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<v Speaker 1>or that you're gonna engage in any level of betterment,

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<v Speaker 1>Better to wait until January is over and try that

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<v Speaker 1>stuff out in February. That's that's my approach. Yeah, I

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<v Speaker 1>think if you're going to make a resolution, you should

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<v Speaker 1>do it in the spring. Yeah, But have you ever

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<v Speaker 1>made a New Year's resolution and like actually followed through

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<v Speaker 1>with it, Like if you've tried it? Was it always

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<v Speaker 1>just kind of a thing you thought about for a

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<v Speaker 1>bit and then u um, maybe in the you know,

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<v Speaker 1>earlier on. But like I think last year, I decided

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<v Speaker 1>to stick to a basic yoga schedule, like decide what

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<v Speaker 1>classes I was going to go to and make a

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<v Speaker 1>point to go to them, and and worked out well.

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<v Speaker 1>But that was a reasonable goal, like something that that

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<v Speaker 1>I was already sort of halfway meeting, and then I

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<v Speaker 1>just said, all right, we're gonna just roll with this

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<v Speaker 1>this routine once things get going in February. I don't

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<v Speaker 1>know if you've ever noticed this to be the case

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<v Speaker 1>at a GEM or y m c A or something

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<v Speaker 1>that you go to, but they're just horrible in like January,

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<v Speaker 1>first half of February you just it's it's they're packed

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<v Speaker 1>and then there and then the herd thins out. You know,

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<v Speaker 1>suddenly nobody's coming anymore by March. Yeah, yeah, I definitely

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<v Speaker 1>noticed that because I go to yoga at a y

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<v Speaker 1>m c A and and I love it. I love

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<v Speaker 1>my yoga teachers, all of the classes. But you do

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<v Speaker 1>see that influx of new faces, and a lot of

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<v Speaker 1>them are not gonna, not gonna stick around. And some

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<v Speaker 1>of them will show up with their genes on in

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<v Speaker 1>socks and with no understanding of what they're about to

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<v Speaker 1>get into. Some will show up fifteen or twenty minutes

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<v Speaker 1>late or leave fifteen or twenty minutes early. But it's yeah,

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<v Speaker 1>it's just part of the process of people setting goals,

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<v Speaker 1>trying new things, and not everything works out, and that's

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<v Speaker 1>not necessarily a bad thing, but of course that that's

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<v Speaker 1>always the kind of goal you see, right when people

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<v Speaker 1>make New Year's resolutions, they it seems like they're almost

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<v Speaker 1>always inherently narcissistic, like they are for personal improvement. But

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<v Speaker 1>there for that kind of personal improvement, like I'm going

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<v Speaker 1>to quit smoking, I'm gonna lose weight, I'm gonna get

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<v Speaker 1>in shape. There for things that that aren't bad. I mean,

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<v Speaker 1>they're good for you, but they're they're you know, sort

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<v Speaker 1>of self focused. Yeah, I mean those seem to be

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<v Speaker 1>the ones that dominate all the lists and advice columns

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<v Speaker 1>that come out around this time of year. We want

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<v Speaker 1>to you know, we want to look sexier and feel

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<v Speaker 1>stronger and live forever. This is gonna be the year

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<v Speaker 1>I live forever, exactly right, and really locking down eternity

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<v Speaker 1>this year. Um. But instead of these kind of self gratifying, uh,

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<v Speaker 1>you know, self improvement projects, I wondered about the personal

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<v Speaker 1>betterment project of of trying to be a better person.

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<v Speaker 1>I know sometimes people think about this in New Year's

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<v Speaker 1>and and and why shouldn't we think about it? Like,

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<v Speaker 1>if we're going to try to commit to changing our

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<v Speaker 1>lives in some way for the better, why not try

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<v Speaker 1>to be better humans? Yeah? And you know, and I

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<v Speaker 1>know some individuals do engage in, uh in this kind

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<v Speaker 1>of goal setting. But but it's it's also just as

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<v Speaker 1>if not more difficult. It's more it's just as challenging

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<v Speaker 1>as trying to change your body. You're going to try

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<v Speaker 1>and change your your mind state. Instead, you're gonna change

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<v Speaker 1>the way you interact with those around you and what

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<v Speaker 1>you care about, and and try and do so in

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<v Speaker 1>a in a meaningful way that actually lasts beyond January. Yeah,

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<v Speaker 1>I mean, how realistic is it to say this is

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<v Speaker 1>the year I stopped kicking strangers down flights of stairs,

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<v Speaker 1>because if that's already your thing, I mean, people really

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<v Speaker 1>don't change all that much. People change, but it it

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<v Speaker 1>takes a little bit more to to really turn over

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<v Speaker 1>a new leaf. Well, that's an interesting thing. You point out.

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<v Speaker 1>People don't change engine by and large. That's the extent

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<v Speaker 1>to which that's true is depressing. It's very, very difficult

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<v Speaker 1>to truly change our behavior in an effective, significant and

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<v Speaker 1>permanent way. But fortunately we do have some science about

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<v Speaker 1>the mind. And this is what we're gonna end up

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<v Speaker 1>talking about today. If you make a New Year's resolution

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<v Speaker 1>that you actually want to be a better person, you

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<v Speaker 1>want to live a more moral life and treat others better,

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<v Speaker 1>and not just in this vague form of you know,

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<v Speaker 1>I'm gonna do it some kind kind of promise, but

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<v Speaker 1>in a way that actually gets results and changes your behavior.

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<v Speaker 1>How can we do it? It seems like we should

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<v Speaker 1>look to science. Yeah, because we were talking about leveling

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<v Speaker 1>up the old d n D character sheet. Here we're

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<v Speaker 1>talking about changing our stats. Uh, what does science have

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<v Speaker 1>to say about stat adjustments on the real life character sheet? Right?

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<v Speaker 1>And I can already hear people objecting and saying, wait

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<v Speaker 1>a minute, you can't do that, because science is about

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<v Speaker 1>empirical facts and morality is about values, and those things

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<v Speaker 1>don't mix. Now, one of the things I'd say is

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<v Speaker 1>that there, in fact, is an ongoing debate about whether

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<v Speaker 1>you can derive moral values from science. I'm not saying

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<v Speaker 1>you can, but we don't need to go there for

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<v Speaker 1>the purpose of this discussion. Like that, that's a debate

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<v Speaker 1>we don't even have to enter, because I would put

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<v Speaker 1>up an analogy of engineering, like let's say you're building

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<v Speaker 1>a hydroelectric dam. There is nothing about physics, chemistry, fluid dynamics,

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<v Speaker 1>any of that that tells you that it's best to

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<v Speaker 1>build a dam that produces the most electricity, cost the

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<v Speaker 1>least money to build, has the lowest ecological impact on

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<v Speaker 1>the river that you put it in, and has the

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<v Speaker 1>least likelihood of failing and flooding everybody downstream. But if

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<v Speaker 1>you start with those priorities as your assumptions, you can

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<v Speaker 1>most definitely use scientific fields like physics and chemistry and

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<v Speaker 1>fluid dynam amics to build the best possible dam to

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<v Speaker 1>achieve those goals. And I think you can sort of

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<v Speaker 1>approach morality in the same way. If you start with

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<v Speaker 1>some given goals of improving moral behavior, and especially you

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<v Speaker 1>want to start with specific ones like uh, like maybe

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<v Speaker 1>making yourself more generous or being more honest, you can

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<v Speaker 1>use research in neuroscience and psychology and related fields to

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<v Speaker 1>optimize your moral behavior and use what we know about

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<v Speaker 1>the human mind and the brain to fix the problem

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<v Speaker 1>and get results, sort of trick your brain and making

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<v Speaker 1>you the person you want to be. Yeah, So before

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<v Speaker 1>we get into the actual research, I do definitely want

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<v Speaker 1>to start with some caveats because the scientific study of

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<v Speaker 1>moral behavior is far from perfect and there are a

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<v Speaker 1>lot of potential difficulties we encounter when entering this field.

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<v Speaker 1>One example would be a sort of lack of agreement

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<v Speaker 1>on moral goal, like if a study is being conducted

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<v Speaker 1>by a member of a religion that says tomatoes or

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<v Speaker 1>minor gods and eating them as a heinous sin. Abstention

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<v Speaker 1>from tomato products is a crucial part of moral behavior,

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<v Speaker 1>and this is why it's important to study clearly specified

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<v Speaker 1>types of behavior one at a time, like studying how

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<v Speaker 1>much money someone gives to a charity as opposed to

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<v Speaker 1>just studying how good of a person are you? Yeah,

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<v Speaker 1>and and also in this getting into things that are

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<v Speaker 1>more or less universally considered moral positives. Yeah. Um. Another

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<v Speaker 1>thing would be that I think morality is an area

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<v Speaker 1>where you have to be especially careful about experiment or bias.

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<v Speaker 1>For example, it's probably no surprise that, uh, if your

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<v Speaker 1>experiment ers are a group of liberals, they might find

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<v Speaker 1>that liberals are more moral than conservatives, and vice versa.

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<v Speaker 1>If their conservatives, they might find conservatives are more moral. Um,

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<v Speaker 1>So you have to be especially cognizant of your of

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<v Speaker 1>your you know, experimental controls put in place to limit

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<v Speaker 1>the fact that the extent to which bias can affect

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<v Speaker 1>the outcomes. And then you've got methodological difficulties like how

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<v Speaker 1>do you test to see how moral somebody's behavior is?

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<v Speaker 1>You know, you can invite them into a lab and

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<v Speaker 1>have them play a game or do some kind of

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<v Speaker 1>interaction under controlled conditions, but people might behave very differently

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<v Speaker 1>under controlled conditions than they do in the wild. It's

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<v Speaker 1>one thing to give somebody a questionnaire, or have to

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<v Speaker 1>read a story and tell you how they feel about it,

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<v Speaker 1>or put some pebbles in a cup, But ultimately we're

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<v Speaker 1>talking about the real morality takes place in outside the lab. Yeah,

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<v Speaker 1>but then if you want to track people's morality outside

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<v Speaker 1>the lab, you're pretty much gonna have to use self reporting, right,

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<v Speaker 1>people are going to have to report to you what

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<v Speaker 1>they did. And there is a pretty obvious problem there.

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<v Speaker 1>How honest can we expect people to be about what

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<v Speaker 1>their moral behaviors are. So, despite all those difficulties, I

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<v Speaker 1>think this is still a field we can study and

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<v Speaker 1>a place where we can try to look at some

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<v Speaker 1>studies and apply them to our moral behaviors to see

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<v Speaker 1>if we can hack our morals and and get under

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<v Speaker 1>the get under the bedrock there and move some things around.

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<v Speaker 1>So I think maybe the first place we should start

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<v Speaker 1>is by looking at some traditional answers to the question

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<v Speaker 1>of how to be a better person. Like, this is

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<v Speaker 1>not a new question, obviously, people have been talking about

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<v Speaker 1>this for thousands of years. You could look back to Socrates, Plato,

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<v Speaker 1>and Aristotle, or you know, all the way up to

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<v Speaker 1>more recent moral philosophers go a couple hundred years ago

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<v Speaker 1>to Emmanuel Kant. These are people who had very strong

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<v Speaker 1>opinions about how you could derive from first principles what

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<v Speaker 1>the moral life was and how to live it. So

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<v Speaker 1>the question is does moral philosophy or studying ethics make

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<v Speaker 1>you a better person? And this is where a really

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<v Speaker 1>interesting article from Ian magazine comes into play, written by

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<v Speaker 1>Eric Gushway skivel Uh titled Well, the Ian magazine titles

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<v Speaker 1>kind of shift, but I think the cheeseburger ethics with

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<v Speaker 1>kind of a subhead how often do ethics professors call

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<v Speaker 1>their mothers right? And it attempts to answer this question

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<v Speaker 1>where Schwitz cable and he he chronicles his work and

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<v Speaker 1>his work with another person named Joshua Rust over the

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<v Speaker 1>years to study how exactly do people who study ethics

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<v Speaker 1>and moral philosophy behave in their lives? Does does studying

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<v Speaker 1>ethics make you a better person? And they seem to

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<v Speaker 1>have found time and time again that the answer is no.

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<v Speaker 1>Ethicists who are you know, professors who study ethics and

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<v Speaker 1>moral philosophy for a living don't seem to be any

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<v Speaker 1>better or worse than other professors. So professors of chemistry, history,

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<v Speaker 1>et cetera, by a huge list of measures. Uh, they give,

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<v Speaker 1>they give a list. In this article, Schwitz Cable says

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<v Speaker 1>he looked at whether or not you vote in public collections,

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<v Speaker 1>how often you call your mother, eating the meat of mammals,

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<v Speaker 1>donating to charity, littering, disruptive chatting, and door slamming during

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<v Speaker 1>philosophy presentation, responding to student emails, attending conferences without paying

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<v Speaker 1>registration fees. There's a real killer there. Um organ donation,

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<v Speaker 1>blood donation, theft of library books, and overall moral evaluation

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<v Speaker 1>by one's departmental peers based on personal impressions. So there

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<v Speaker 1>you get at least some third party info. Their honesty

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<v Speaker 1>and responding to survey questions and joining the Nazi Party

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<v Speaker 1>in nineteen thirties Germany. And what they found is that

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<v Speaker 1>the ethicists uh and the moral philosophers just they're like

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<v Speaker 1>everybody else. They're like the other professors studying. This doesn't

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<v Speaker 1>make them do any better on these tests. Now, one

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<v Speaker 1>thing that they did find it was different, is that

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<v Speaker 1>ethicists tend to accept more rigorous moral standards than non ethicists,

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<v Speaker 1>Yet they don't seem to be any more likely to

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<v Speaker 1>actually follow them. So a couple of examples they give.

0:13:12.480 --> 0:13:15.520
<v Speaker 1>One is that ethicists are way more likely than other

0:13:15.600 --> 0:13:19.439
<v Speaker 1>people to say that eating the meat of mammals is

0:13:19.559 --> 0:13:23.400
<v Speaker 1>morally wrong, yet they don't eat the meat of mammals

0:13:23.440 --> 0:13:27.760
<v Speaker 1>any less than anybody else. They're also more likely to

0:13:27.880 --> 0:13:30.400
<v Speaker 1>say that you should give more of your income a

0:13:30.480 --> 0:13:33.720
<v Speaker 1>higher percentage to charity than other people say, but they

0:13:33.800 --> 0:13:37.280
<v Speaker 1>don't give more than other people do. So it's like

0:13:37.400 --> 0:13:41.839
<v Speaker 1>they tend to accept higher standards, but they can't meet them.

0:13:42.200 --> 0:13:44.880
<v Speaker 1>So they have a more precise understanding of the sort

0:13:44.880 --> 0:13:47.760
<v Speaker 1>of the ethical suit of armor we all should be wearing,

0:13:48.120 --> 0:13:51.199
<v Speaker 1>but they're they're no more likely than we are to

0:13:51.280 --> 0:13:53.839
<v Speaker 1>slip it on exactly. Yeah, that's a good way of

0:13:53.920 --> 0:13:56.920
<v Speaker 1>putting it. And there are a lot of explanations. This

0:13:57.200 --> 0:13:59.440
<v Speaker 1>is actually Schwitz Gables article is a really good one,

0:13:59.480 --> 0:14:02.199
<v Speaker 1>and I h recommend reading it. It's very interesting. But

0:14:02.320 --> 0:14:05.640
<v Speaker 1>and he gives lots of explanations for why this might

0:14:05.720 --> 0:14:09.480
<v Speaker 1>be the case. But yeah, it appears that studying ethics

0:14:09.520 --> 0:14:12.440
<v Speaker 1>and moral philosophy is not the answer to not necessarily bad.

0:14:12.559 --> 0:14:14.360
<v Speaker 1>It's not that you shouldn't do it, but it's not

0:14:14.520 --> 0:14:18.160
<v Speaker 1>going to make you behave more and morally at least statistically.

0:14:18.840 --> 0:14:23.080
<v Speaker 1>Now there's another very traditional, classic answer to this question,

0:14:23.200 --> 0:14:25.760
<v Speaker 1>how to be a better person, you get some religion

0:14:25.840 --> 0:14:29.080
<v Speaker 1>in you. And the Udian magazine article went into that

0:14:29.120 --> 0:14:31.800
<v Speaker 1>a little bit and mentioning members of the clergy and

0:14:32.720 --> 0:14:35.680
<v Speaker 1>in questioning us and members of the clergy that asking them, hey,

0:14:35.800 --> 0:14:38.960
<v Speaker 1>is they member of the clergy? Are they a better

0:14:39.040 --> 0:14:43.360
<v Speaker 1>person than the the average person outside um, the church?

0:14:43.440 --> 0:14:45.440
<v Speaker 1>And they said, um, you know it's probably about the same,

0:14:45.480 --> 0:14:49.160
<v Speaker 1>maybe the clergy a little worse. Uh yeah, And and

0:14:49.280 --> 0:14:51.200
<v Speaker 1>of course he could chalk that he chalked that up

0:14:51.240 --> 0:14:54.560
<v Speaker 1>to It's possible they were just being humble about their

0:14:54.600 --> 0:14:56.880
<v Speaker 1>own profession, but at least as as far as they

0:14:56.960 --> 0:15:00.240
<v Speaker 1>presented publicly, they didn't think that they were any better

0:15:00.320 --> 0:15:04.480
<v Speaker 1>than anybody else. And there have been plenty of studies

0:15:04.560 --> 0:15:08.640
<v Speaker 1>that have looked into the relationship between levels of religiosity

0:15:09.160 --> 0:15:12.640
<v Speaker 1>and moral behavior. Now, when we get into this, it's

0:15:12.680 --> 0:15:15.840
<v Speaker 1>of course worth thing that this is a super loaded topic.

0:15:16.000 --> 0:15:18.840
<v Speaker 1>People often have very strong feelings about whether or not

0:15:19.000 --> 0:15:21.760
<v Speaker 1>religion is a good thing or a bad thing, So

0:15:21.880 --> 0:15:24.560
<v Speaker 1>it's again very easy to see how bias could creep

0:15:24.600 --> 0:15:27.520
<v Speaker 1>into scientific research on this subject if we're not careful.

0:15:28.200 --> 0:15:31.360
<v Speaker 1>But like we said, there have been lots of studies. Uh,

0:15:31.440 --> 0:15:34.600
<v Speaker 1>the answers seem to be I would say, very complicated

0:15:34.680 --> 0:15:38.200
<v Speaker 1>and contradictory. You see stuff going on both sides in

0:15:38.320 --> 0:15:42.320
<v Speaker 1>both directions on this. Uh. For example, I I know

0:15:42.440 --> 0:15:45.160
<v Speaker 1>you found one study that a religious belief in Hell

0:15:45.640 --> 0:15:50.200
<v Speaker 1>is linked to lower crime. Right, Yeah, that was awous.

0:15:50.360 --> 0:15:53.080
<v Speaker 1>Twelve paper diversion Effects of Belief in Heaven and Hell

0:15:53.120 --> 0:15:56.880
<v Speaker 1>and National Crime Rates by A. Zem F Sharif um Well,

0:15:56.920 --> 0:16:00.080
<v Speaker 1>he co authored it at any rate psychologist, and he

0:16:00.120 --> 0:16:02.920
<v Speaker 1>compared national crime rates with rates of belief in Heaven

0:16:03.000 --> 0:16:05.640
<v Speaker 1>and Hell in sixty seven countries, and it came back

0:16:05.680 --> 0:16:08.960
<v Speaker 1>with some interesting findings. First of all, Heaven's belief rate

0:16:09.240 --> 0:16:12.480
<v Speaker 1>is almost always higher than Hell's belief rate um. And

0:16:12.560 --> 0:16:15.960
<v Speaker 1>that kind of collaborates my personal theory that Hell is

0:16:16.080 --> 0:16:20.200
<v Speaker 1>always an unwanted and add on for many religions or

0:16:20.800 --> 0:16:24.040
<v Speaker 1>for even just semi religious people. It's the side dish

0:16:24.080 --> 0:16:26.240
<v Speaker 1>we didn't order, and generally we don't want to eat it.

0:16:26.840 --> 0:16:29.760
<v Speaker 1>But the papers major statistical finding was that nations with

0:16:29.960 --> 0:16:33.160
<v Speaker 1>higher belief rates in Hell predicted the lower crime rates,

0:16:33.680 --> 0:16:36.880
<v Speaker 1>while higher belief rates and heaven predicted higher crime rates.

0:16:37.000 --> 0:16:40.760
<v Speaker 1>Wait what Yeah, so essentially that the idea here, I

0:16:40.800 --> 0:16:43.800
<v Speaker 1>guess that you could say that the the stick was

0:16:43.840 --> 0:16:46.400
<v Speaker 1>more effective than the carrot um as far as the

0:16:46.440 --> 0:16:50.200
<v Speaker 1>religious worldview goes. Uh, And that health fearing citizens are

0:16:50.280 --> 0:16:52.680
<v Speaker 1>more mindful of screwing up in this life, while the

0:16:52.720 --> 0:16:55.600
<v Speaker 1>heaven crowd think they've got it knocked in the next life.

0:16:55.720 --> 0:16:59.400
<v Speaker 1>No matter what. It's um. But but even this study

0:16:59.520 --> 0:17:01.360
<v Speaker 1>underlying some of the problems here, because when you just

0:17:01.440 --> 0:17:04.600
<v Speaker 1>talk about religion, what are you talking about religion? Has

0:17:05.440 --> 0:17:09.320
<v Speaker 1>the one religion or even one slice of a particular

0:17:09.400 --> 0:17:14.159
<v Speaker 1>faith might tweak the carrot stick scenario a little bit

0:17:14.200 --> 0:17:17.720
<v Speaker 1>in one direction or the other. How is this system

0:17:17.800 --> 0:17:21.200
<v Speaker 1>of faith enforcing more behavior? Is it? You know, is

0:17:21.240 --> 0:17:23.320
<v Speaker 1>it really cutting you off from the world around you?

0:17:23.520 --> 0:17:27.680
<v Speaker 1>And and uh? And focusing inward? Is it focusing outward?

0:17:27.840 --> 0:17:30.440
<v Speaker 1>And it's going to vary from faith to faith. Yeah,

0:17:30.520 --> 0:17:32.359
<v Speaker 1>and it's going to vary from person to person. I mean,

0:17:32.440 --> 0:17:34.440
<v Speaker 1>part of the problem here is that when we're dealing

0:17:34.480 --> 0:17:38.040
<v Speaker 1>with science, we're always dealing with broad statistical phenomena. So

0:17:38.160 --> 0:17:40.880
<v Speaker 1>it might be the case that in general, religion makes

0:17:40.920 --> 0:17:44.720
<v Speaker 1>people better, but it actually makes you worse, or vice versa.

0:17:44.760 --> 0:17:47.200
<v Speaker 1>In general, it makes people worse, but it makes you better.

0:17:47.640 --> 0:17:49.760
<v Speaker 1>You could be the anomaly, you could be different than

0:17:49.840 --> 0:17:52.600
<v Speaker 1>the average. Yeah. And I also want to mention that

0:17:52.640 --> 0:17:56.119
<v Speaker 1>there's a two thousand three Harvard study that determined economic

0:17:56.200 --> 0:17:59.800
<v Speaker 1>growth responds positible but positively to the extent of religious

0:17:59.840 --> 0:18:02.760
<v Speaker 1>but leaves notably those in heaven and hell. So their

0:18:02.840 --> 0:18:07.280
<v Speaker 1>take was that high religious beliefs stimulate growth, stimulate economic

0:18:07.359 --> 0:18:10.840
<v Speaker 1>growth because they help sustain behavior. But again that's a

0:18:11.480 --> 0:18:15.320
<v Speaker 1>an economic view. But then again, there there's no We

0:18:15.480 --> 0:18:19.200
<v Speaker 1>read some research this year about the effects of religious

0:18:19.200 --> 0:18:23.040
<v Speaker 1>belief or at least correlations between religious religiosity and children

0:18:23.640 --> 0:18:28.200
<v Speaker 1>and altruism, right, Yeah, this was Yeah, a new study

0:18:28.280 --> 0:18:32.639
<v Speaker 1>that came out titled the Negative Association between religiousness and

0:18:32.800 --> 0:18:35.760
<v Speaker 1>Children's Altruism across the World, and this was published in

0:18:35.800 --> 0:18:39.720
<v Speaker 1>the journal Current Biology. Was a study of one thousand,

0:18:39.760 --> 0:18:44.080
<v Speaker 1>one hundred seventy children in Canada, China, Jordan, Turkey, South Africa,

0:18:44.160 --> 0:18:47.800
<v Speaker 1>and the United States and included five Muslims, two Christians,

0:18:48.040 --> 0:18:50.680
<v Speaker 1>and three d twenty three non religious children. And what

0:18:50.760 --> 0:18:53.920
<v Speaker 1>do they find. Their key findings were that, first of all,

0:18:54.040 --> 0:19:00.399
<v Speaker 1>family religious identification decreases children's altruistic behaviors decreases decreases it uh,

0:19:00.520 --> 0:19:05.640
<v Speaker 1>And that religiousness predicts parent reported child sensitivity to injustices

0:19:05.800 --> 0:19:10.120
<v Speaker 1>and empathy, and that children from religious households are harsher

0:19:10.560 --> 0:19:13.879
<v Speaker 1>in their punitive tendencies. Okay, so so this found at

0:19:13.960 --> 0:19:16.440
<v Speaker 1>least in this one study, this broad survey of of

0:19:16.720 --> 0:19:19.760
<v Speaker 1>religious and non religious children, and the children were from

0:19:19.760 --> 0:19:22.680
<v Speaker 1>a couple of different religions, the religious kids did not

0:19:22.840 --> 0:19:25.679
<v Speaker 1>do better in terms of being kinder to others being

0:19:25.720 --> 0:19:28.960
<v Speaker 1>more altruistic. In fact, they did worse. Yeah, I imagine.

0:19:29.160 --> 0:19:30.520
<v Speaker 1>I mean, you can sort of view it as the

0:19:30.600 --> 0:19:33.800
<v Speaker 1>religion just provides a framework in which we make sense

0:19:33.880 --> 0:19:38.359
<v Speaker 1>of our own moral achievements and failings, rather than a

0:19:38.440 --> 0:19:41.119
<v Speaker 1>guideline that holds us up. Yeah. But then again, there

0:19:41.160 --> 0:19:44.200
<v Speaker 1>have been other studies that, of course found religious spurring,

0:19:44.359 --> 0:19:48.280
<v Speaker 1>a sort of religious priming, caused people to behave better right. Yeah,

0:19:48.359 --> 0:19:50.879
<v Speaker 1>there was a two thousand studies two thousand seven paper

0:19:50.960 --> 0:19:54.280
<v Speaker 1>in Psychological Science that found both religious and non religious

0:19:54.320 --> 0:19:58.040
<v Speaker 1>people shared more money with a stranger after reading sentences

0:19:58.160 --> 0:20:01.960
<v Speaker 1>containing various whigious words such as spirit and God. But

0:20:02.080 --> 0:20:04.920
<v Speaker 1>people were also more generous after reading words associated with

0:20:05.040 --> 0:20:08.320
<v Speaker 1>secular authorities such as police. Uh. And then there's another

0:20:08.400 --> 0:20:11.000
<v Speaker 1>study that was published in seventy three in the Journal

0:20:11.200 --> 0:20:13.840
<v Speaker 1>of Personality and Social Psychology, and they found that more

0:20:13.880 --> 0:20:17.520
<v Speaker 1>religious people were just as likely as rest less religious

0:20:17.560 --> 0:20:21.080
<v Speaker 1>people to bypass a stranger in distress. Yeah, and and

0:20:21.160 --> 0:20:23.560
<v Speaker 1>that parody does seem to come through in the literature

0:20:23.600 --> 0:20:25.400
<v Speaker 1>a good bit. I want to look at one more

0:20:25.920 --> 0:20:30.520
<v Speaker 1>statistical study on religious behavior, and it wasn't just on

0:20:30.640 --> 0:20:33.399
<v Speaker 1>religious behavior, but it included that. And that was a

0:20:33.480 --> 0:20:37.440
<v Speaker 1>two thousand and fourteen study in in Science called Morality

0:20:37.520 --> 0:20:42.439
<v Speaker 1>in Everyday Life by Wilhelm Hoffman, Daniel C. Waizenski, Mark J. Brandt,

0:20:42.520 --> 0:20:46.159
<v Speaker 1>and Linda J. Skitka. And this is where they got

0:20:46.200 --> 0:20:49.080
<v Speaker 1>a group of twelve hundred and fifty two participants and

0:20:49.160 --> 0:20:52.760
<v Speaker 1>they were each participant received five text messages a day

0:20:52.880 --> 0:20:55.879
<v Speaker 1>for three days. Each text message had a link to

0:20:55.920 --> 0:20:59.680
<v Speaker 1>the studies website, which prompted them to record moral and

0:20:59.760 --> 0:21:03.320
<v Speaker 1>in world experiences they'd gone through in the previous hour. So,

0:21:03.680 --> 0:21:08.240
<v Speaker 1>did anything interestingly moral immoral just happened in your life?

0:21:08.280 --> 0:21:11.240
<v Speaker 1>Did somebody do something moral or immoral to you, did

0:21:11.320 --> 0:21:16.400
<v Speaker 1>you do something moral or immoral? Just some examples from

0:21:16.480 --> 0:21:19.440
<v Speaker 1>a These were some great examples I read on a

0:21:19.560 --> 0:21:22.880
<v Speaker 1>news release about this. The of the good deeds reported

0:21:23.200 --> 0:21:26.200
<v Speaker 1>included sharing an extra sandwich with a homeless man. That's

0:21:26.200 --> 0:21:28.920
<v Speaker 1>guys good. But examples of the types of bad deeds

0:21:29.040 --> 0:21:35.119
<v Speaker 1>reported were arranging an adulterous encounter and quote hired someone

0:21:35.200 --> 0:21:40.240
<v Speaker 1>to kill a musk rat that's not ultimately causing any harm. Well,

0:21:41.320 --> 0:21:43.399
<v Speaker 1>I feel I can feel good then that I have

0:21:43.560 --> 0:21:46.320
<v Speaker 1>not done either of those things this week, right, So

0:21:46.440 --> 0:21:49.160
<v Speaker 1>maybe you should license yourself to do something evil because

0:21:49.200 --> 0:21:51.959
<v Speaker 1>you haven't had a muskrat assassinated. I like that they

0:21:52.000 --> 0:21:54.760
<v Speaker 1>were just arranging an adulterous encounter that because that brings

0:21:54.800 --> 0:21:56.680
<v Speaker 1>to mind and maybe they were not engaged in it,

0:21:56.800 --> 0:22:01.399
<v Speaker 1>but they just orchestrated the the rendezvous. Oh well, I

0:22:01.440 --> 0:22:04.600
<v Speaker 1>mean that was the A lot of after the Ashley

0:22:04.680 --> 0:22:07.400
<v Speaker 1>Madison leak, A lot of people had this defense, right,

0:22:07.520 --> 0:22:10.080
<v Speaker 1>like I was sort of seeking an affair, but I

0:22:10.160 --> 0:22:14.280
<v Speaker 1>never actually had one. Um. But anyway, so what did

0:22:14.320 --> 0:22:16.399
<v Speaker 1>they find in this study? They found over the broad

0:22:16.520 --> 0:22:20.240
<v Speaker 1>statistics of the study, religious and non religious people committed

0:22:20.280 --> 0:22:24.000
<v Speaker 1>both moral and immoral acts with about the same frequency.

0:22:24.400 --> 0:22:27.560
<v Speaker 1>There just really wasn't a big difference in how they acted.

0:22:28.040 --> 0:22:31.600
<v Speaker 1>So these are what we've just talked about moral philosophy

0:22:31.640 --> 0:22:35.680
<v Speaker 1>and ethics and in religion. These are not arguments against

0:22:35.840 --> 0:22:38.680
<v Speaker 1>adhering to a religion or studying moral philosophy. It's not

0:22:38.840 --> 0:22:41.200
<v Speaker 1>like saying you know that those are bad things to do.

0:22:41.840 --> 0:22:44.400
<v Speaker 1>It's just certainly not clear that either of these will

0:22:44.480 --> 0:22:46.840
<v Speaker 1>put you on the path to moral excellence. Yeah. I

0:22:47.119 --> 0:22:49.680
<v Speaker 1>keep coming back to the suit of armor um analogy

0:22:49.680 --> 0:22:51.440
<v Speaker 1>I made earlier. It's I guess the way to look

0:22:51.480 --> 0:22:55.040
<v Speaker 1>at it is taking on a religious faith or even

0:22:55.240 --> 0:22:57.600
<v Speaker 1>just kind of pseudo religious faith, or a new age

0:22:57.720 --> 0:22:59.680
<v Speaker 1>a way of looking at it, any kind of worldview.

0:23:00.160 --> 0:23:02.840
<v Speaker 1>It's not an exoskeleton that's going to power your body.

0:23:03.280 --> 0:23:06.439
<v Speaker 1>It's it's more in line with a suit of armor, clothing,

0:23:06.480 --> 0:23:09.639
<v Speaker 1>a mapping system, some sort of framework for how moral

0:23:09.680 --> 0:23:12.560
<v Speaker 1>behavior can work. But you're still going to have to

0:23:12.680 --> 0:23:15.119
<v Speaker 1>move in that thing yourself. You have to use. Your

0:23:15.200 --> 0:23:17.800
<v Speaker 1>muscles are going to be the thing making you walk

0:23:17.840 --> 0:23:20.280
<v Speaker 1>across the room. Yeah, I think that's a really good analogy.

0:23:20.320 --> 0:23:22.720
<v Speaker 1>It's just like the ethics thing In both cases, the

0:23:22.760 --> 0:23:25.600
<v Speaker 1>religion and the study of ethics might give you clearer

0:23:25.760 --> 0:23:28.440
<v Speaker 1>ideas about what you think your moral goals should be.

0:23:29.040 --> 0:23:31.400
<v Speaker 1>But in order to get the motivation to follow through

0:23:31.480 --> 0:23:35.080
<v Speaker 1>on your moral convention convictions you're you just might need

0:23:35.160 --> 0:23:37.800
<v Speaker 1>some better tricks, better tricks up your sleeve, and we

0:23:37.920 --> 0:23:43.280
<v Speaker 1>might find find these tricks in studying psychology. So what

0:23:43.560 --> 0:23:47.480
<v Speaker 1>do we know about the human brain and moral behavior?

0:23:47.840 --> 0:23:50.240
<v Speaker 1>And are there anyways we can use science to trick

0:23:50.359 --> 0:23:54.840
<v Speaker 1>the former into the ladder? Okay, okay, So we're now

0:23:54.960 --> 0:23:58.359
<v Speaker 1>going to be looking at some scientific studies about factors

0:23:58.480 --> 0:24:02.240
<v Speaker 1>that correlate to or per it's even cause differences in

0:24:02.400 --> 0:24:05.520
<v Speaker 1>how we practice moral behavior towards others. And I think

0:24:05.560 --> 0:24:08.080
<v Speaker 1>one of the biggest areas that's been studied in this

0:24:08.280 --> 0:24:13.399
<v Speaker 1>field is generosity, that the act of giving and giving

0:24:13.520 --> 0:24:17.760
<v Speaker 1>more to others, taking you know, self sacrificially offering to

0:24:17.880 --> 0:24:20.760
<v Speaker 1>other people things that can help them. And there have

0:24:20.880 --> 0:24:24.040
<v Speaker 1>been lots and lots of studies in this field, right, Yes,

0:24:24.119 --> 0:24:25.680
<v Speaker 1>there have, and certainly we're not gonna be able to

0:24:25.920 --> 0:24:28.600
<v Speaker 1>explore all of them today. Yeah, but we're going to

0:24:28.720 --> 0:24:31.480
<v Speaker 1>try to offer a selection of some that we found interesting.

0:24:31.600 --> 0:24:34.480
<v Speaker 1>And that might be useful in coming up with strategies

0:24:34.520 --> 0:24:37.320
<v Speaker 1>of improving your moral behavior. And one of the findings

0:24:37.440 --> 0:24:41.760
<v Speaker 1>has to do with how we respond to the idea

0:24:41.960 --> 0:24:45.480
<v Speaker 1>of the victim in in the case where somebody needs

0:24:45.600 --> 0:24:48.920
<v Speaker 1>generosity or somebody could benefit from your health. Yeah. This

0:24:49.080 --> 0:24:52.119
<v Speaker 1>is from a paper Sympathy and Callousness The Impact of

0:24:52.720 --> 0:24:57.320
<v Speaker 1>deliberative Thought on donations to identifiable and statistical victims, And

0:24:57.440 --> 0:25:00.240
<v Speaker 1>this is published in the General Organizational behavi if you're

0:25:00.240 --> 0:25:03.680
<v Speaker 1>in human Performance. So the study basically looked at the

0:25:03.720 --> 0:25:06.640
<v Speaker 1>whole face of the tragedy angle. Yeah, and you can

0:25:06.680 --> 0:25:09.760
<v Speaker 1>probably be familiar with this just from your experience. Right,

0:25:10.040 --> 0:25:12.760
<v Speaker 1>there's sort of you know that old quote, uh that

0:25:13.200 --> 0:25:15.520
<v Speaker 1>one death is a tragedy, a million deaths or a

0:25:15.600 --> 0:25:19.880
<v Speaker 1>statistic Yeah, it sort of goes along those lines, right. Yeah.

0:25:19.920 --> 0:25:22.320
<v Speaker 1>This boils down to the you know, the common fact

0:25:22.400 --> 0:25:25.320
<v Speaker 1>that if a tragedy occurs somewhere in the world, what

0:25:25.440 --> 0:25:27.080
<v Speaker 1>are you going to respond to. You're gonna respond to

0:25:27.200 --> 0:25:30.240
<v Speaker 1>a statistical breakdown about how many people are suffering and

0:25:30.320 --> 0:25:32.440
<v Speaker 1>what happened, or are you going to respond to that

0:25:33.160 --> 0:25:37.680
<v Speaker 1>one evocative photo of a single individual who's suffering? Yeah,

0:25:37.760 --> 0:25:41.240
<v Speaker 1>And it, you know it. It shouldn't be the case,

0:25:41.359 --> 0:25:43.680
<v Speaker 1>but it is the case that the former is true.

0:25:44.400 --> 0:25:47.560
<v Speaker 1>I mean, if you care about helping one person, you

0:25:47.600 --> 0:25:50.680
<v Speaker 1>should care a hundred times as much about helping a

0:25:50.800 --> 0:25:53.920
<v Speaker 1>hundred people, right, But that is not, in fact the case,

0:25:54.040 --> 0:25:57.040
<v Speaker 1>That is not what our brains do. Yeah, this study

0:25:57.080 --> 0:26:02.320
<v Speaker 1>found that when thinking deliberatively, people discount sympathy towards identifiable

0:26:02.400 --> 0:26:06.639
<v Speaker 1>victims but failed to generate sympathy towards statistical victims. So

0:26:08.280 --> 0:26:10.840
<v Speaker 1>some of the key takeaways from from this study where

0:26:10.880 --> 0:26:14.440
<v Speaker 1>that teaching or priming people to recognize the discrepancy in

0:26:14.560 --> 0:26:18.679
<v Speaker 1>giving toward identifiable and statistical victims has a perverse effect.

0:26:18.800 --> 0:26:22.679
<v Speaker 1>Individuals give less to identifiable victims, but they don't actually

0:26:22.760 --> 0:26:25.800
<v Speaker 1>increase giving to statistical victims. So no, so this is

0:26:25.880 --> 0:26:28.280
<v Speaker 1>not just what we mentioned, but the fact that thinking

0:26:28.359 --> 0:26:32.200
<v Speaker 1>about it deliberately doesn't help. In fact, it makes you

0:26:32.400 --> 0:26:34.879
<v Speaker 1>less generous. Yeah, I guess it's kind of like you

0:26:34.960 --> 0:26:37.320
<v Speaker 1>see through what were the old TV ads where for

0:26:37.440 --> 0:26:40.920
<v Speaker 1>just pennies a day you can help this child. Um, yeah,

0:26:41.560 --> 0:26:43.639
<v Speaker 1>I can't remember name the actors from what all in

0:26:43.680 --> 0:26:46.800
<v Speaker 1>the family we do those commercials? No, it's true, you know,

0:26:47.000 --> 0:26:49.560
<v Speaker 1>if there there's like a you know, Save the Children

0:26:49.760 --> 0:26:53.480
<v Speaker 1>or something like that, they would say, this child is Jeffrey,

0:26:53.600 --> 0:26:57.119
<v Speaker 1>you know, Jeffrey, Jeffrey needs help, when really the problem

0:26:57.240 --> 0:27:00.520
<v Speaker 1>is that there are many, many children who are suffering. Yeah,

0:27:00.560 --> 0:27:02.680
<v Speaker 1>but the weird thing is that the study seems to

0:27:02.720 --> 0:27:05.680
<v Speaker 1>indicate that we're more likely to want to help Jeffrey.

0:27:06.000 --> 0:27:09.680
<v Speaker 1>But then if we are convinced that Jeffrey either isn't

0:27:09.760 --> 0:27:11.480
<v Speaker 1>real or we're just like, that's just one kid and

0:27:11.520 --> 0:27:14.359
<v Speaker 1>it's a seede problem going on, realizing that we don't

0:27:14.400 --> 0:27:18.040
<v Speaker 1>actually want to we don't even want to help Jeffrey anymore. Yeah,

0:27:18.040 --> 0:27:19.560
<v Speaker 1>we don't want to hel Jeffrey, were we don't end

0:27:19.640 --> 0:27:21.680
<v Speaker 1>up helping everyone else either, So it just kind of

0:27:21.720 --> 0:27:26.160
<v Speaker 1>stalls out. Um. They they found that if organizations want

0:27:26.200 --> 0:27:28.640
<v Speaker 1>to raise money for a charitable cause, it's far better

0:27:29.160 --> 0:27:31.520
<v Speaker 1>to appeal to the heart with that photo of Jeffrey

0:27:31.800 --> 0:27:33.800
<v Speaker 1>than to the head with you know, a full sort

0:27:33.800 --> 0:27:37.840
<v Speaker 1>of MPR breakdown about who's suffering and what the needs

0:27:37.880 --> 0:27:42.480
<v Speaker 1>are feeling, rather than analytical thinking drive donation. Yeah. So

0:27:42.640 --> 0:27:45.760
<v Speaker 1>that's kind of unfortunate because on one hand, you always

0:27:45.800 --> 0:27:51.359
<v Speaker 1>want to provide people with the most true, accurate information possible. Right,

0:27:51.480 --> 0:27:55.480
<v Speaker 1>But it turns out that in general, people respond more

0:27:55.640 --> 0:28:01.040
<v Speaker 1>to perhaps a skewed, uh not fully curate picture of

0:28:01.160 --> 0:28:04.520
<v Speaker 1>the problem. You're more likely to help if you haven't

0:28:04.600 --> 0:28:07.440
<v Speaker 1>thought about the problem all that much, and you're responding

0:28:07.520 --> 0:28:12.640
<v Speaker 1>emotionally to one particular anecdote about a particular person suffering

0:28:13.320 --> 0:28:17.359
<v Speaker 1>rather than a true, you know, numerical representation of the

0:28:17.400 --> 0:28:21.640
<v Speaker 1>scope of the problem and asked to think about it deliberately. Right. Yeah.

0:28:22.040 --> 0:28:25.080
<v Speaker 1>So anyway, the takeaway from this though, might be that

0:28:25.160 --> 0:28:28.280
<v Speaker 1>if you want to be more generous, focus on the

0:28:28.440 --> 0:28:33.760
<v Speaker 1>focus on the anecdote, right, yeah, focus on and individuals,

0:28:33.920 --> 0:28:37.560
<v Speaker 1>and and also like, don't give into the uh, don't

0:28:37.600 --> 0:28:41.120
<v Speaker 1>don't give into the into the skepticism of or just

0:28:41.240 --> 0:28:43.720
<v Speaker 1>the negativity of saying, hey, you're trying to manipulate me

0:28:43.840 --> 0:28:46.000
<v Speaker 1>with this picture of this uh, this child or this

0:28:46.080 --> 0:28:50.000
<v Speaker 1>suffering individual, Like, I guess take it at face value. Um,

0:28:50.160 --> 0:28:52.000
<v Speaker 1>you know, unless there's something shady going on, take it

0:28:52.080 --> 0:28:54.040
<v Speaker 1>it face value that, Yeah, this is what's going on,

0:28:54.320 --> 0:28:57.280
<v Speaker 1>and I need to emotionally connect with this. Okay, Well,

0:28:57.400 --> 0:29:00.640
<v Speaker 1>what's another finding about weird ways we might encourage trick

0:29:00.680 --> 0:29:03.720
<v Speaker 1>our brains into being more generous. Well, one way is

0:29:03.800 --> 0:29:07.720
<v Speaker 1>to endure ritual pain. Uh, ritual pain. Huh yeah, yeah,

0:29:07.760 --> 0:29:10.480
<v Speaker 1>this is uh so uh. This is one that I

0:29:10.520 --> 0:29:14.680
<v Speaker 1>actually was turned onto by another Ian magazine article, and

0:29:14.760 --> 0:29:19.240
<v Speaker 1>this one came from anthropologists Dmitri Zagats and he was

0:29:19.360 --> 0:29:23.600
<v Speaker 1>studying um uh in particularly, he was looking at Thia

0:29:23.680 --> 0:29:28.360
<v Speaker 1>pussum Uh festival, which is a Hindu festival uh thaih

0:29:28.400 --> 0:29:30.800
<v Speaker 1>Posum is a Hindu festival celebrate on the full moon

0:29:31.200 --> 0:29:34.760
<v Speaker 1>in the Tamil month of Thai, and devotees prey and

0:29:34.920 --> 0:29:37.480
<v Speaker 1>make vows, and when their prayers are answered, they fulfilled

0:29:37.480 --> 0:29:39.600
<v Speaker 1>their vows by piercing parts of their bodies such as

0:29:39.640 --> 0:29:43.640
<v Speaker 1>their cheeks, their tongues and backs before you know, carrying

0:29:43.760 --> 0:29:47.640
<v Speaker 1>on the sacred vessel along a for a kilometer parade route.

0:29:47.680 --> 0:29:51.600
<v Speaker 1>Oh boy, yeah, so it does sound painful. Yeah, he was. So.

0:29:51.680 --> 0:29:55.320
<v Speaker 1>He was looking at this while and studying it while

0:29:55.720 --> 0:30:00.280
<v Speaker 1>also contemplating the work of French sociologists. He kneeled dur Time,

0:30:00.360 --> 0:30:03.600
<v Speaker 1>who argued in elementary forms of religious life, that's the

0:30:03.760 --> 0:30:08.400
<v Speaker 1>nineteen twelve work that the collective performance of ritual generates

0:30:08.400 --> 0:30:10.840
<v Speaker 1>a kind of electricity and a static state of shared

0:30:10.960 --> 0:30:17.400
<v Speaker 1>excitement that he referred to as collective effervescence. So, taking

0:30:17.440 --> 0:30:19.880
<v Speaker 1>that in mind, he looked to see what what kind

0:30:19.920 --> 0:30:24.720
<v Speaker 1>of effects does this painful ritual have on behavior and

0:30:24.760 --> 0:30:29.560
<v Speaker 1>in particularly generosity, he found quote, those who had participated

0:30:29.600 --> 0:30:32.800
<v Speaker 1>in the extreme ritual gave twice as much as those

0:30:32.800 --> 0:30:37.000
<v Speaker 1>who had taken part in collective collective prayer. He found

0:30:37.200 --> 0:30:40.600
<v Speaker 1>the same high levels of generosity among those who had

0:30:40.680 --> 0:30:44.560
<v Speaker 1>him him themselves gone through the painful activities, uh as

0:30:44.760 --> 0:30:47.160
<v Speaker 1>as those who had just merely followed the procession and

0:30:47.600 --> 0:30:51.760
<v Speaker 1>without actually engaging in self torture. So, as it turned out,

0:30:51.840 --> 0:30:56.440
<v Speaker 1>the painful ritual boosted pro social behavior for its participants.

0:30:56.880 --> 0:31:00.040
<v Speaker 1>Huh So, so you can look at this in a

0:31:00.160 --> 0:31:03.280
<v Speaker 1>number of ways, right, I mean you could think that, well,

0:31:03.360 --> 0:31:07.360
<v Speaker 1>maybe just the sort of ecstatic state of mind that

0:31:07.440 --> 0:31:11.160
<v Speaker 1>this ritual puts you in primes you to to give more.

0:31:11.360 --> 0:31:13.000
<v Speaker 1>Or you could look at this as a function of

0:31:14.200 --> 0:31:18.520
<v Speaker 1>just sort of a secondary function of being deeply involved

0:31:18.640 --> 0:31:22.480
<v Speaker 1>in a in a social and religious community, right yeah, yeah,

0:31:22.480 --> 0:31:24.240
<v Speaker 1>I mean, on one hand, yeah, you can also say

0:31:24.280 --> 0:31:27.120
<v Speaker 1>that you know you're feeling this pain and therefore in pain,

0:31:27.240 --> 0:31:29.680
<v Speaker 1>you're maybe more empathetic to the suffering of others, but

0:31:29.840 --> 0:31:34.040
<v Speaker 1>indeed you're also putting yourself in this collective effervescence. You're

0:31:34.200 --> 0:31:39.880
<v Speaker 1>allowing yourself to perhaps um catch generosity, to to to

0:31:40.040 --> 0:31:41.720
<v Speaker 1>to catch it as if it were some sort of

0:31:42.280 --> 0:31:44.640
<v Speaker 1>a disease or an illness. And that leads us to

0:31:44.720 --> 0:31:49.320
<v Speaker 1>another thing that scientists have found about generosity, which is

0:31:49.440 --> 0:31:54.000
<v Speaker 1>that to a certain extent, it's contagious. Yeah. We and

0:31:54.360 --> 0:31:57.760
<v Speaker 1>it's actually in specific ways that it's contagious. There are

0:31:57.800 --> 0:32:00.720
<v Speaker 1>other ways in which its apparently not contagious us. But yeah,

0:32:00.920 --> 0:32:04.640
<v Speaker 1>what if people found about the social contagion of generosity, Well,

0:32:04.760 --> 0:32:08.080
<v Speaker 1>there was there's a paper the Social Contagion of Generosity

0:32:08.320 --> 0:32:13.920
<v Speaker 1>my Molina Teviskova and Michael W. Macy, and they basically

0:32:13.960 --> 0:32:17.840
<v Speaker 1>looked at two ways that you can encounter generosity. Either

0:32:18.280 --> 0:32:21.080
<v Speaker 1>you're you've you've been a recipient, or you've watched someone

0:32:21.160 --> 0:32:25.560
<v Speaker 1>else receive it. And they found that receiving help can

0:32:25.640 --> 0:32:28.440
<v Speaker 1>increase the willingness to be generous towards others, but merely

0:32:28.480 --> 0:32:32.240
<v Speaker 1>observing help can have the opposite effect, especially among those

0:32:32.520 --> 0:32:37.880
<v Speaker 1>who have not received help yet. So it's kind of like,

0:32:38.080 --> 0:32:40.040
<v Speaker 1>you know, uh, what's what's the word like, you know,

0:32:40.120 --> 0:32:43.440
<v Speaker 1>passing the buck on, passing it, playing it forward or

0:32:43.480 --> 0:32:48.840
<v Speaker 1>something it pay forward. The book stops here because I

0:32:49.000 --> 0:32:53.360
<v Speaker 1>don't practice generosity to anyone. No, yeah, yeah, they there.

0:32:53.400 --> 0:32:55.760
<v Speaker 1>I think there's a horrible movie about that in there.

0:32:55.960 --> 0:32:57.600
<v Speaker 1>I believe that I have not seen it, so I

0:32:57.640 --> 0:32:59.880
<v Speaker 1>can't pass judgment on it. But yeah, but the idea

0:33:00.120 --> 0:33:03.000
<v Speaker 1>is that somebody who has had a kind thing done

0:33:03.200 --> 0:33:06.240
<v Speaker 1>for them is more likely to do a kind thing

0:33:06.360 --> 0:33:09.280
<v Speaker 1>for somebody else. And that was actually that was That

0:33:09.480 --> 0:33:14.360
<v Speaker 1>finding was replicated in the paper Morality in Everyday Life,

0:33:14.400 --> 0:33:17.600
<v Speaker 1>the same paper I talked about earlier. Yeah, that found

0:33:17.680 --> 0:33:20.719
<v Speaker 1>the text message. When that found no major difference between

0:33:21.520 --> 0:33:26.320
<v Speaker 1>religious and non religious people, it also found um support

0:33:26.440 --> 0:33:30.000
<v Speaker 1>for moral contagion. They found that people who benefited from

0:33:30.040 --> 0:33:33.600
<v Speaker 1>a moral deed were more likely to do something moral

0:33:33.720 --> 0:33:36.800
<v Speaker 1>for somebody else later on. So you could potentially talk

0:33:36.840 --> 0:33:38.920
<v Speaker 1>this up for being an argument for being a part of,

0:33:39.560 --> 0:33:42.000
<v Speaker 1>if not a religious community, and some sort of close

0:33:42.080 --> 0:33:45.800
<v Speaker 1>community that engages in generous activity right or even each other.

0:33:45.920 --> 0:33:48.160
<v Speaker 1>And then also to outsiders. I mean, if you really

0:33:48.200 --> 0:33:50.960
<v Speaker 1>wanted to trick your brain this way, you could set

0:33:51.040 --> 0:33:53.600
<v Speaker 1>up a relationship with somebody where you say, hey, you're

0:33:53.600 --> 0:33:58.200
<v Speaker 1>gonna be my generosity contagion buddy, and every day you're

0:33:58.200 --> 0:34:00.840
<v Speaker 1>gonna do three nice things for me that I didn't

0:34:00.880 --> 0:34:03.480
<v Speaker 1>expect that will maybe prime me to just be a

0:34:03.560 --> 0:34:06.800
<v Speaker 1>more generous person for the rest of the world. So, like,

0:34:06.920 --> 0:34:09.800
<v Speaker 1>pretend you're a vagrant, as if you're a character in

0:34:09.880 --> 0:34:12.920
<v Speaker 1>a Sherlock home story. Uh, and then when people are

0:34:12.960 --> 0:34:16.560
<v Speaker 1>generous to you, this will instill generosity in yourself. Yeah,

0:34:16.600 --> 0:34:19.239
<v Speaker 1>it could be. But at the same time, if you

0:34:19.320 --> 0:34:21.520
<v Speaker 1>want to trick your brain into being more generous, apparently

0:34:21.560 --> 0:34:25.400
<v Speaker 1>you shouldn't watch people being generous to others because that

0:34:25.880 --> 0:34:28.920
<v Speaker 1>you can just kind of diffuse the responsibility there. You know,

0:34:29.120 --> 0:34:32.239
<v Speaker 1>you watch somebody else doing some community work and you think,

0:34:32.360 --> 0:34:34.720
<v Speaker 1>oh that's nice. Well, I'm glad those people are getting

0:34:34.719 --> 0:34:37.920
<v Speaker 1>the help they need. I can go, you know, kick

0:34:38.000 --> 0:34:40.680
<v Speaker 1>somebody down the flight of stairs. Yeah, or maybe even thinking, hey,

0:34:40.760 --> 0:34:43.640
<v Speaker 1>nobody's helping me out, Well go on and do my thing.

0:34:44.480 --> 0:34:46.759
<v Speaker 1>One more funny thing I found about generosity I'm not

0:34:46.760 --> 0:34:48.440
<v Speaker 1>gonna spend a lot of time on. This was just

0:34:49.360 --> 0:34:53.120
<v Speaker 1>the finding that supposedly there are gender differences in what

0:34:53.360 --> 0:34:57.240
<v Speaker 1>encourages people to be more generous, and there's a study

0:34:57.320 --> 0:35:00.680
<v Speaker 1>that found that apparently men are more likely to donate

0:35:00.719 --> 0:35:04.239
<v Speaker 1>to the poor if reminded that doing so indirectly benefits

0:35:04.320 --> 0:35:08.000
<v Speaker 1>them as well as opposed to other encouraging justifications like oh,

0:35:08.080 --> 0:35:10.960
<v Speaker 1>the person really deserves the help, or they've had a

0:35:11.040 --> 0:35:14.239
<v Speaker 1>hard time. Men are most likely to donate if you

0:35:14.360 --> 0:35:16.680
<v Speaker 1>make the case to them that the donation is good

0:35:16.800 --> 0:35:20.600
<v Speaker 1>for the donor. Okay, so if you need to trick

0:35:20.640 --> 0:35:24.200
<v Speaker 1>yourself with that in mind, you can certainly use that

0:35:24.280 --> 0:35:30.879
<v Speaker 1>from an influtive purposes. Well, let's move on to another quality, honesty. Honesty, Uh, Robert,

0:35:30.880 --> 0:35:33.920
<v Speaker 1>don't want to put you in a scenario. Imagine I

0:35:34.120 --> 0:35:37.120
<v Speaker 1>give you a die, like a gambling die, and I

0:35:37.239 --> 0:35:39.640
<v Speaker 1>tell you that I'm going to pay you a sum

0:35:39.719 --> 0:35:42.360
<v Speaker 1>of money corresponding to the number of your role. So

0:35:42.440 --> 0:35:44.640
<v Speaker 1>the higher your role, the higher the payout. Six dots

0:35:44.719 --> 0:35:47.400
<v Speaker 1>gets you the most money, the cyclops I gets you

0:35:47.480 --> 0:35:50.439
<v Speaker 1>the least. And I ask you to roll your die

0:35:50.640 --> 0:35:53.320
<v Speaker 1>once so that I can't see it, and this is

0:35:53.400 --> 0:35:56.640
<v Speaker 1>the money roll. And then I allow you to roll

0:35:56.719 --> 0:35:58.640
<v Speaker 1>the die a few more times, just so you can

0:35:58.719 --> 0:36:00.840
<v Speaker 1>rest assured that the die is not loaded. It's a

0:36:00.880 --> 0:36:04.239
<v Speaker 1>regular die. You can roll whatever number, and then I

0:36:04.400 --> 0:36:08.360
<v Speaker 1>ask you via a computer terminal to enter the number

0:36:08.680 --> 0:36:12.600
<v Speaker 1>from your initial money role. I remember nobody saw the role,

0:36:12.680 --> 0:36:15.759
<v Speaker 1>but you you can enter any number you want. But

0:36:16.360 --> 0:36:20.560
<v Speaker 1>should you be honest how much money we're talking here? Show? Well,

0:36:20.640 --> 0:36:24.200
<v Speaker 1>let's let's say that I'm giving you about two fifty

0:36:24.360 --> 0:36:27.480
<v Speaker 1>or three bucks per per dot on the die, okay,

0:36:27.520 --> 0:36:30.040
<v Speaker 1>and then we're telling them all up. Yeah, Well, I mean,

0:36:30.080 --> 0:36:32.040
<v Speaker 1>in that case, I'm probably gonna be inclined to just

0:36:32.239 --> 0:36:34.959
<v Speaker 1>play by the rules because I'm gonna win some money,

0:36:35.040 --> 0:36:38.040
<v Speaker 1>I'm gonna lose some money, and uh, there's not really

0:36:38.080 --> 0:36:40.719
<v Speaker 1>any advantage in tweaking in my favorite. But if you're

0:36:40.719 --> 0:36:42.440
<v Speaker 1>not gonna lose any money, well, I mean, but I

0:36:42.520 --> 0:36:45.120
<v Speaker 1>am going to lose out on a maximum payout. But

0:36:45.239 --> 0:36:48.240
<v Speaker 1>the amount you could lose by not by not reporting

0:36:48.400 --> 0:36:50.239
<v Speaker 1>is not that much as you could get up to

0:36:50.320 --> 0:36:53.719
<v Speaker 1>what like eighteen bucks maybe here? Yeah okay, but if

0:36:53.760 --> 0:36:55.520
<v Speaker 1>it were for a single amount, if we were doing

0:36:55.600 --> 0:36:59.000
<v Speaker 1>one die roll for say three d bucks, and and

0:36:59.400 --> 0:37:00.719
<v Speaker 1>I didn't have it in my head that this is

0:37:00.800 --> 0:37:02.600
<v Speaker 1>like coming out of your pocket, that this wasn't gonna

0:37:02.640 --> 0:37:04.880
<v Speaker 1>hurt anybody that basically you had three d dollars to

0:37:04.920 --> 0:37:09.040
<v Speaker 1>spend on this experiment, then yeah, I would definitely lie

0:37:09.080 --> 0:37:12.880
<v Speaker 1>about it. So there's a price on your honesty. If

0:37:12.960 --> 0:37:15.040
<v Speaker 1>there is a price on my honesty, if it does

0:37:15.160 --> 0:37:17.719
<v Speaker 1>not hurt anyone, sure, yeah, I mean it would be

0:37:17.760 --> 0:37:20.719
<v Speaker 1>different if it was like I really wanted to, yeah,

0:37:20.840 --> 0:37:23.759
<v Speaker 1>take my wife out to dinner for our anniversary, but

0:37:23.880 --> 0:37:26.839
<v Speaker 1>I'm also going to do this crazy dice game instead. Well,

0:37:27.040 --> 0:37:29.279
<v Speaker 1>let's go back to about two fifty per per dot.

0:37:30.560 --> 0:37:34.440
<v Speaker 1>Imagine this under two different scenarios. Number one, you can

0:37:34.520 --> 0:37:36.319
<v Speaker 1>take as long as you want to enter the number

0:37:36.360 --> 0:37:38.480
<v Speaker 1>into the computer, You do your roles, and you can

0:37:38.520 --> 0:37:40.400
<v Speaker 1>just sit there and enter it whenever you want. The

0:37:40.520 --> 0:37:43.000
<v Speaker 1>other scenario is you have to enter it very quickly,

0:37:43.480 --> 0:37:47.800
<v Speaker 1>like within some number of seconds. Does this change what happens?

0:37:50.040 --> 0:37:53.319
<v Speaker 1>M So I'm gonna have less time to decide if

0:37:53.360 --> 0:37:56.520
<v Speaker 1>online or not. In that case, I probably tempted to

0:37:56.560 --> 0:37:59.440
<v Speaker 1>just enter the truth. Yeah. Funny you should say that,

0:37:59.560 --> 0:38:03.920
<v Speaker 1>because actually there's a study from Psychological Science in that

0:38:04.080 --> 0:38:07.879
<v Speaker 1>found exactly the opposite. They found. The paper was tall

0:38:08.040 --> 0:38:12.040
<v Speaker 1>called honesty requires time and lack of justifications. By h

0:38:12.719 --> 0:38:16.560
<v Speaker 1>Shall shall Vie or the Elder and Yoela Barebi Meyer.

0:38:17.080 --> 0:38:19.080
<v Speaker 1>And they found that people who could take as long

0:38:19.160 --> 0:38:23.200
<v Speaker 1>as they wanted ended up being more honest. But wait,

0:38:23.320 --> 0:38:25.840
<v Speaker 1>you might be asking, how did they know how honest

0:38:25.880 --> 0:38:28.560
<v Speaker 1>people were being if they couldn't see the die uh.

0:38:28.680 --> 0:38:31.120
<v Speaker 1>And here this is an interesting fact about the study.

0:38:31.160 --> 0:38:34.280
<v Speaker 1>They just used the power of statistics over many roles.

0:38:34.360 --> 0:38:37.680
<v Speaker 1>The average die roll will will begin to converge on

0:38:37.800 --> 0:38:40.279
<v Speaker 1>the natural average of three point five. You can do

0:38:40.360 --> 0:38:43.000
<v Speaker 1>the math yourself, you know, add up one through six

0:38:43.160 --> 0:38:46.720
<v Speaker 1>and then divide by six possible possibilities. The average should

0:38:46.760 --> 0:38:49.120
<v Speaker 1>be three point five. So if you try this with

0:38:49.320 --> 0:38:51.920
<v Speaker 1>many participants and you notice at the end that their

0:38:52.000 --> 0:38:55.400
<v Speaker 1>average is much higher than three point five, you can

0:38:55.440 --> 0:38:59.600
<v Speaker 1>be pretty much certain that they're lying. We can assume

0:38:59.640 --> 0:39:03.640
<v Speaker 1>almost nobody lied to reduce their payout. Uh. Thus the

0:39:03.680 --> 0:39:07.400
<v Speaker 1>answers consisted always of a mix of truthful reports and

0:39:07.480 --> 0:39:12.040
<v Speaker 1>then deceitful inflated reports. So they did one experiment where

0:39:12.560 --> 0:39:15.600
<v Speaker 1>they forced people to enter their result within twenty seconds,

0:39:16.160 --> 0:39:18.160
<v Speaker 1>and then of course they gave people as much time

0:39:18.200 --> 0:39:20.680
<v Speaker 1>as they wanted and for the for the people who

0:39:20.719 --> 0:39:23.319
<v Speaker 1>had to enter their role within twenty seconds, they found

0:39:23.400 --> 0:39:27.120
<v Speaker 1>an average of four point six people were really really

0:39:27.800 --> 0:39:31.520
<v Speaker 1>entering those sixes. And then they found that people who

0:39:31.680 --> 0:39:34.239
<v Speaker 1>did not have any time pressure integ roll of three

0:39:34.280 --> 0:39:38.080
<v Speaker 1>point nine. So both groups inflated their averages, but the

0:39:38.160 --> 0:39:40.880
<v Speaker 1>people who had more time to deliberate, who didn't have

0:39:40.960 --> 0:39:45.360
<v Speaker 1>a time constraint, were more honest they lied less. And

0:39:45.520 --> 0:39:49.120
<v Speaker 1>then they did a separate experiment where they did it again,

0:39:49.200 --> 0:39:52.640
<v Speaker 1>but they just gave people eight seconds, so even less

0:39:52.719 --> 0:39:55.120
<v Speaker 1>time to make the decision. The people who had eight

0:39:55.200 --> 0:39:58.160
<v Speaker 1>seconds had an average of four point four, so a

0:39:58.280 --> 0:40:00.720
<v Speaker 1>little bit less than the people who had twenty seconds,

0:40:01.160 --> 0:40:03.920
<v Speaker 1>But the people who had no time limit reported an

0:40:03.960 --> 0:40:06.719
<v Speaker 1>average of three point four, so pretty much right on

0:40:06.840 --> 0:40:10.600
<v Speaker 1>the average. So basically there's any Without time to reflect,

0:40:10.680 --> 0:40:15.200
<v Speaker 1>people are going to default to cheating. Yes, So to

0:40:15.320 --> 0:40:17.720
<v Speaker 1>take home here would be think long and hard about

0:40:18.080 --> 0:40:21.560
<v Speaker 1>your moral decisions, and that will perhaps lead you to

0:40:21.640 --> 0:40:24.880
<v Speaker 1>the more moral choice. Well, though that might not necessarily

0:40:24.960 --> 0:40:27.640
<v Speaker 1>be the case with something like generosity. This is a

0:40:27.680 --> 0:40:31.000
<v Speaker 1>funny thing where our our our decision to be moral,

0:40:31.480 --> 0:40:33.520
<v Speaker 1>and the way we hack our brain to follow through

0:40:33.560 --> 0:40:36.799
<v Speaker 1>with it is different depending on what moral quality we're

0:40:36.840 --> 0:40:40.200
<v Speaker 1>trying to encourage. According to this study, the longer and

0:40:40.320 --> 0:40:43.560
<v Speaker 1>more deliberately you think about something, probably the more honest

0:40:43.640 --> 0:40:45.319
<v Speaker 1>you're going to be, the less likely to cheat you're

0:40:45.320 --> 0:40:47.719
<v Speaker 1>going to be. But on the other one, you know,

0:40:48.000 --> 0:40:51.040
<v Speaker 1>we we saw we saw the deliberative thinking about generosity

0:40:51.160 --> 0:40:54.400
<v Speaker 1>made people less generous. Yeah. And in fact, there's a

0:40:54.480 --> 0:40:58.480
<v Speaker 1>two thousand fifteen study from the University of Missouri, Columbia,

0:40:59.200 --> 0:41:03.560
<v Speaker 1>and they their findings actually say, trust your gut, don't

0:41:03.600 --> 0:41:05.840
<v Speaker 1>think about it, just go with your gut instinct, and

0:41:05.920 --> 0:41:08.920
<v Speaker 1>that's liable to be the more moral choice. How did

0:41:08.960 --> 0:41:12.080
<v Speaker 1>that work out? Well? And I should know that the

0:41:12.160 --> 0:41:15.320
<v Speaker 1>moral choice here within the framework of the experiment relates

0:41:15.360 --> 0:41:18.360
<v Speaker 1>to to cheating. Uh. So they took a hundred individuals,

0:41:18.440 --> 0:41:21.000
<v Speaker 1>they gave him a questionnaire to determine their their base

0:41:21.120 --> 0:41:24.440
<v Speaker 1>dependency on gut instincts, and then they read them stories

0:41:24.520 --> 0:41:27.400
<v Speaker 1>in which they they make a mistake uh and blame

0:41:27.440 --> 0:41:30.040
<v Speaker 1>a co worker, and in the control group they take

0:41:30.200 --> 0:41:34.040
<v Speaker 1>full responsibility for the mistake. So their findings were, first

0:41:34.040 --> 0:41:36.440
<v Speaker 1>of all, the individuals who are prone to trust their

0:41:36.520 --> 0:41:39.920
<v Speaker 1>instinctive hunches may at times be less likely to commit

0:41:39.960 --> 0:41:42.520
<v Speaker 1>im moral acts compared to those who tend to discount

0:41:42.560 --> 0:41:45.560
<v Speaker 1>their intuition. So yeah, if you're the type of person

0:41:45.600 --> 0:41:47.520
<v Speaker 1>who says, is this the right choice? Is probably not

0:41:47.600 --> 0:41:50.520
<v Speaker 1>the right choice, then you're probably gonna end up flipping right. Uh.

0:41:50.880 --> 0:41:52.759
<v Speaker 1>They also found that people who tend to rely on

0:41:52.800 --> 0:41:56.840
<v Speaker 1>their gut instincts are less likely to cheat after reflecting

0:41:56.960 --> 0:42:01.080
<v Speaker 1>on past experiences during which they behaved in more like okay,

0:42:01.640 --> 0:42:03.960
<v Speaker 1>And then they did a second experiment and potestimants were

0:42:04.000 --> 0:42:06.080
<v Speaker 1>asked to write about a time they acted in morally

0:42:06.600 --> 0:42:09.080
<v Speaker 1>um or a control topic with control group, and then

0:42:09.120 --> 0:42:11.560
<v Speaker 1>they were asked to take an unsolvable i Q test.

0:42:11.880 --> 0:42:14.680
<v Speaker 1>People who tended to rely on their gut feelings, uh,

0:42:15.040 --> 0:42:17.640
<v Speaker 1>they found are less likely to cheat after reflecting on

0:42:17.719 --> 0:42:20.319
<v Speaker 1>a time when they behaved im morally. And the theory

0:42:20.400 --> 0:42:22.719
<v Speaker 1>here is that people try to compensate for past bad

0:42:22.800 --> 0:42:25.799
<v Speaker 1>behavior by acting morally in the present. So you might

0:42:25.880 --> 0:42:28.520
<v Speaker 1>be if you're a person who follows your gut instincts,

0:42:28.600 --> 0:42:31.239
<v Speaker 1>you might be more likely to tell the truth if

0:42:31.280 --> 0:42:34.200
<v Speaker 1>you think about a time you were dishonest in the past. Yeah,

0:42:34.239 --> 0:42:36.040
<v Speaker 1>it kind of depends on what your gut instinct tends

0:42:36.040 --> 0:42:38.799
<v Speaker 1>to be. What's your base gut instinct. If your your

0:42:38.880 --> 0:42:42.520
<v Speaker 1>gut instinct is always to lie about your your die roll,

0:42:42.600 --> 0:42:45.440
<v Speaker 1>then you know, stick with it and know what you know,

0:42:45.600 --> 0:42:48.120
<v Speaker 1>your gut know if your gut is uh is good

0:42:48.239 --> 0:42:50.840
<v Speaker 1>or even right? Well, I mean that that gut instinct.

0:42:51.040 --> 0:42:52.680
<v Speaker 1>It sounds like what they're talking about to me is

0:42:52.680 --> 0:42:56.719
<v Speaker 1>what we would call conscience, right that you you can

0:42:56.800 --> 0:43:00.279
<v Speaker 1>have rational deliberative processes about thinking about what's the thing

0:43:00.320 --> 0:43:02.320
<v Speaker 1>to do? Should I do this? Should I not do it?

0:43:02.680 --> 0:43:06.360
<v Speaker 1>But then there's also that sort of involuntary uh, that

0:43:06.640 --> 0:43:10.120
<v Speaker 1>that internal critic that you don't even really have control over.

0:43:10.520 --> 0:43:12.840
<v Speaker 1>It's just the thing that nags at you that tells

0:43:12.880 --> 0:43:15.800
<v Speaker 1>you you really shouldn't do this. That sounds like the

0:43:15.920 --> 0:43:18.479
<v Speaker 1>kind of gut feeling to me, right, Yeah, I feel

0:43:18.480 --> 0:43:21.000
<v Speaker 1>like mindfulness is a good take on from either of these,

0:43:21.080 --> 0:43:23.960
<v Speaker 1>Like the greater extent to which you are just mindful

0:43:24.280 --> 0:43:27.360
<v Speaker 1>of uh, the voices going on and the temptations and

0:43:27.440 --> 0:43:31.759
<v Speaker 1>what's coloring your responses uh can be a great aid

0:43:31.880 --> 0:43:36.200
<v Speaker 1>in making the correct moral choice. Yeah, Okay, I got

0:43:36.239 --> 0:43:40.560
<v Speaker 1>another one. What about forgiveness? Is there any science related

0:43:40.640 --> 0:43:44.200
<v Speaker 1>to forgiving others, not holding grudges and letting things go

0:43:44.920 --> 0:43:47.200
<v Speaker 1>there is, and this is one that's uh, that's that's

0:43:47.239 --> 0:43:50.480
<v Speaker 1>always fascinated me because because I I can be I'm

0:43:50.600 --> 0:43:53.520
<v Speaker 1>tired about holding onto my grudges sometimes and and I

0:43:53.520 --> 0:43:55.320
<v Speaker 1>don't want to hold onto them, you know, because grudges

0:43:55.320 --> 0:43:58.799
<v Speaker 1>are horrible. They weigh you down, They feel your thought.

0:43:58.840 --> 0:44:01.280
<v Speaker 1>You find yourself thinking about like somebody from high school

0:44:01.360 --> 0:44:04.120
<v Speaker 1>that you hated, even though like that person, they don't

0:44:04.160 --> 0:44:06.640
<v Speaker 1>even exist anymore in your life, but they're still caring

0:44:06.719 --> 0:44:09.759
<v Speaker 1>weight on your conscious. Just get real happy when you

0:44:09.840 --> 0:44:14.319
<v Speaker 1>see that person from my school posts something embarrassing on Facebook. Yeah. Yeah,

0:44:14.360 --> 0:44:16.160
<v Speaker 1>that's sort of thing. I feel like everyone can can

0:44:16.239 --> 0:44:18.520
<v Speaker 1>relate to this on some point. You know, you end

0:44:18.600 --> 0:44:21.440
<v Speaker 1>up keeping your Nixon enemy list in your head and

0:44:22.080 --> 0:44:24.320
<v Speaker 1>and that you cling to it, but you really you

0:44:24.400 --> 0:44:27.040
<v Speaker 1>don't want it in your life. You want to forget it.

0:44:27.560 --> 0:44:29.960
<v Speaker 1>And uh. There's actually a two thousand fourteen study from

0:44:29.960 --> 0:44:32.360
<v Speaker 1>the University of St. Andrews in Scotland that was published

0:44:32.360 --> 0:44:35.440
<v Speaker 1>in Psychological Science, and they found that the details of

0:44:35.480 --> 0:44:40.080
<v Speaker 1>a transgression are more susceptible to forgetting when that transgression

0:44:40.400 --> 0:44:44.000
<v Speaker 1>has been forgiven. So this is interesting when you think

0:44:44.080 --> 0:44:47.239
<v Speaker 1>of unforgiven transgressions that might play out in your head.

0:44:47.400 --> 0:44:50.919
<v Speaker 1>You know, that's essentially an unchecked off mental list because

0:44:50.960 --> 0:44:55.200
<v Speaker 1>remembers we've discussed before. Uncompleted tasks also stick in the mind,

0:44:55.480 --> 0:44:58.320
<v Speaker 1>right that. Let's that the zigarnic effect. Yeah, yeah, so

0:44:58.760 --> 0:45:01.480
<v Speaker 1>you can see this applying to for fiveness. I'm yet

0:45:01.520 --> 0:45:04.239
<v Speaker 1>to forgive that person, so they're right in my head

0:45:04.280 --> 0:45:06.000
<v Speaker 1>and you've gotta wake up. Yeah, you've got a box

0:45:06.080 --> 0:45:09.800
<v Speaker 1>that isn't checked yet. And or I have not avenged myself.

0:45:09.920 --> 0:45:12.439
<v Speaker 1>I have not murdered them in their sleep and dumped

0:45:12.480 --> 0:45:14.520
<v Speaker 1>their body in a creek exactly. I mean, no matter

0:45:14.680 --> 0:45:16.920
<v Speaker 1>what happens to that person, I don't know. I think

0:45:16.960 --> 0:45:19.239
<v Speaker 1>I would go with the Kung Fu movie mentality on

0:45:19.320 --> 0:45:23.080
<v Speaker 1>this is you haven't really solved the problem until you've

0:45:23.080 --> 0:45:26.120
<v Speaker 1>either forgiven them or they're dead, killed them or at

0:45:26.160 --> 0:45:27.640
<v Speaker 1>least dead to you. If you can just if you

0:45:27.760 --> 0:45:31.800
<v Speaker 1>can just completely like wipe them off, then then that

0:45:31.920 --> 0:45:34.359
<v Speaker 1>works too, I guess, right, And since we're not advocating

0:45:34.680 --> 0:45:38.560
<v Speaker 1>vengeful murder here, that the solution would seem to be forgiveness.

0:45:39.080 --> 0:45:41.080
<v Speaker 1>And then there's also a two thousand fifteen study from

0:45:41.120 --> 0:45:43.680
<v Speaker 1>the University of Missouri Columbia. They found it forgiving others

0:45:43.760 --> 0:45:47.600
<v Speaker 1>protects women from depression, but not men, thus pointing to

0:45:47.680 --> 0:45:51.000
<v Speaker 1>the importance of gender specific counseling or treatment. So they

0:45:51.040 --> 0:45:54.120
<v Speaker 1>found that older women who forgave others were less likely

0:45:54.239 --> 0:45:58.520
<v Speaker 1>to report depressive symptoms regardless of whether they felt unforgiven

0:45:58.600 --> 0:46:02.399
<v Speaker 1>by others themselves, while older men reported the highest levels

0:46:02.480 --> 0:46:06.400
<v Speaker 1>depression when they both forgave others and felt unforgiven by others.

0:46:07.360 --> 0:46:09.640
<v Speaker 1>So they found that They also found that, while helpful,

0:46:09.760 --> 0:46:13.680
<v Speaker 1>self forgiveness didn't act as the protector against depression in

0:46:13.760 --> 0:46:17.040
<v Speaker 1>the case of the unforgiven mental state. So this kind

0:46:17.080 --> 0:46:18.640
<v Speaker 1>of plays into the whole addags like, oh, you have

0:46:18.719 --> 0:46:21.719
<v Speaker 1>to forgive yourself before you can, you know, move past

0:46:21.840 --> 0:46:25.120
<v Speaker 1>some traumatic occurrence. Like there's a little truth to that,

0:46:25.360 --> 0:46:28.560
<v Speaker 1>but some people are just way too good at forgiving themselves.

0:46:28.719 --> 0:46:30.719
<v Speaker 1>Oh yeah, yeah. Some people are like that's the that's

0:46:30.760 --> 0:46:33.040
<v Speaker 1>the easy part. Like they did that the second after

0:46:33.120 --> 0:46:36.319
<v Speaker 1>it happened, right, you know, You're like, don't beat yourself up,

0:46:36.400 --> 0:46:40.200
<v Speaker 1>and they're like, yeah, good advice. And then there's also

0:46:41.120 --> 0:46:44.279
<v Speaker 1>some research from Ohio State University that suggests that people

0:46:44.320 --> 0:46:47.919
<v Speaker 1>who have trouble metabolizing glucose in their bodies show more

0:46:48.000 --> 0:46:51.320
<v Speaker 1>evidence of aggression and less willingness to forgive others. So

0:46:51.440 --> 0:46:54.880
<v Speaker 1>they have this, uh, this transgression in their mind and

0:46:55.120 --> 0:46:57.600
<v Speaker 1>they're just they have just more of an aggressive response

0:46:57.680 --> 0:47:01.320
<v Speaker 1>to it, and that there may be a um, A

0:47:01.440 --> 0:47:05.160
<v Speaker 1>body chemistry a scenario underlying it. They point out though,

0:47:05.200 --> 0:47:08.120
<v Speaker 1>that the potential problem here is the number of people

0:47:08.160 --> 0:47:12.880
<v Speaker 1>who have trouble metabolizing glucose, mainly individuals with diabetes, is

0:47:13.120 --> 0:47:17.160
<v Speaker 1>rising rapidly. From nineteen through two thousand eight, the number

0:47:17.160 --> 0:47:20.399
<v Speaker 1>of Americans with diabetes more than triple five point six

0:47:20.440 --> 0:47:22.960
<v Speaker 1>million to eighteen point one million. Well, that sounds like

0:47:23.000 --> 0:47:27.120
<v Speaker 1>a difficult thing to turn into a recommendation for somebody's behaviors,

0:47:27.280 --> 0:47:30.359
<v Speaker 1>Like manage your internal blood sugar so that you don't

0:47:30.400 --> 0:47:32.839
<v Speaker 1>have blood sugar problems and that will make you less

0:47:32.880 --> 0:47:35.440
<v Speaker 1>aggressive to others. I mean, it's good to have good

0:47:35.480 --> 0:47:39.520
<v Speaker 1>blood sugar in any case. Um, And here is maybe

0:47:39.560 --> 0:47:43.160
<v Speaker 1>another benefit of that, Yeah, I mean potentially boosting glucose

0:47:43.280 --> 0:47:47.640
<v Speaker 1>levels could reduce some you know, temporary aggressive behavior. So

0:47:47.760 --> 0:47:50.200
<v Speaker 1>I don't know, if you're feeling a little unforgiving of

0:47:50.320 --> 0:47:53.680
<v Speaker 1>someone half sucker, have a put a little extra honey

0:47:53.680 --> 0:47:55.880
<v Speaker 1>in your tea and see how that that suits you,

0:47:55.960 --> 0:48:00.160
<v Speaker 1>I guess, but sugar yourself responsible? Yes, indeed. Now out

0:48:00.480 --> 0:48:04.200
<v Speaker 1>here's another one that I found pretty interesting, offering the

0:48:04.360 --> 0:48:07.719
<v Speaker 1>observation that it might be true that altruism, you know,

0:48:07.880 --> 0:48:11.759
<v Speaker 1>the giving, giving to others, being kind and supportive of

0:48:11.840 --> 0:48:16.080
<v Speaker 1>other people, is encouraged by a feeling of awe. And

0:48:16.200 --> 0:48:19.239
<v Speaker 1>so this is a May paper in the Journal of

0:48:19.320 --> 0:48:23.200
<v Speaker 1>Personality and Social Psychology called AWE, the Small Self and

0:48:23.360 --> 0:48:26.399
<v Speaker 1>pro Social Behavior. They found that the feeling of awe

0:48:26.520 --> 0:48:30.040
<v Speaker 1>may cause people to behave more altruistically than they normally would.

0:48:30.360 --> 0:48:34.759
<v Speaker 1>The paper was by Paul piff, Pia Dietz, Matthew Feinberg,

0:48:34.880 --> 0:48:40.640
<v Speaker 1>and Daniel Stencado and Donker Keltner and so uh. They

0:48:40.719 --> 0:48:43.160
<v Speaker 1>offer a couple of things in terms of defining AWE.

0:48:43.400 --> 0:48:45.440
<v Speaker 1>Just a couple of quotes from the paper here. One

0:48:45.520 --> 0:48:49.880
<v Speaker 1>is that firsthand accounts of awe felt during experiences with

0:48:50.040 --> 0:48:54.640
<v Speaker 1>religion and spirituality, nature, art, and music often center upon

0:48:54.760 --> 0:48:58.480
<v Speaker 1>two themes, the feeling of being diminished in the presence

0:48:58.560 --> 0:49:02.320
<v Speaker 1>of something greater than the self, and the motivation to

0:49:02.440 --> 0:49:05.640
<v Speaker 1>be good to others. Uh. And and they define all

0:49:05.760 --> 0:49:10.279
<v Speaker 1>by saying, it's an emotional response to perceptually vast stimuli

0:49:10.800 --> 0:49:14.240
<v Speaker 1>that defy one's accustomed frame of reference in some domain.

0:49:14.680 --> 0:49:17.360
<v Speaker 1>So you know what all is, he's thinking about the

0:49:18.080 --> 0:49:21.400
<v Speaker 1>scale of the universe, looking at a sunset or watching

0:49:21.440 --> 0:49:24.799
<v Speaker 1>a volcano erupt or you know, seeing things that are

0:49:25.920 --> 0:49:29.239
<v Speaker 1>vast and huge and powerful and make you realize the

0:49:29.840 --> 0:49:34.640
<v Speaker 1>smallness and powerlessness of yourself. Yea, so Pif and colleagues.

0:49:34.880 --> 0:49:38.719
<v Speaker 1>They first got a sample of people to complete a

0:49:38.800 --> 0:49:42.640
<v Speaker 1>questionnaire to see how susceptible to all they were. They

0:49:42.680 --> 0:49:44.640
<v Speaker 1>played a game where they were given a number of

0:49:44.760 --> 0:49:47.680
<v Speaker 1>raffle tickets and they had the opportunity to share them

0:49:47.719 --> 0:49:50.359
<v Speaker 1>with other people who didn't have raffle tickets of their own.

0:49:50.880 --> 0:49:54.040
<v Speaker 1>And the researchers found, first of all, a correlation between

0:49:54.160 --> 0:49:58.399
<v Speaker 1>people who reported a tendency to feel awe and generosity.

0:49:58.480 --> 0:50:00.880
<v Speaker 1>So if you're one of these people who is likely

0:50:01.000 --> 0:50:04.440
<v Speaker 1>to have experiences of awe, you're more likely to be generous.

0:50:05.280 --> 0:50:09.800
<v Speaker 1>Then they conducted four more experiments involving individual behavior tests,

0:50:09.880 --> 0:50:12.480
<v Speaker 1>so people in an experimental group would be given an

0:50:12.560 --> 0:50:16.520
<v Speaker 1>experience designed to induce AWE, such as watching a slow

0:50:16.600 --> 0:50:20.560
<v Speaker 1>motion video of droplets of water splashing into milk, or

0:50:20.640 --> 0:50:25.200
<v Speaker 1>watching a montage of large scale natural threats like tornadoes

0:50:25.320 --> 0:50:29.720
<v Speaker 1>and volcanoes, or being in the presence of huge eucalyptus trees,

0:50:30.320 --> 0:50:37.760
<v Speaker 1>and yeah, exactly, and the the what the koala bears?

0:50:38.960 --> 0:50:41.480
<v Speaker 1>Feeling awe at the way they grip my skin? And

0:50:41.640 --> 0:50:44.759
<v Speaker 1>so the control groups were subjected to neutral experiences or

0:50:44.840 --> 0:50:49.040
<v Speaker 1>experiences designed to cause other emotions like maybe pride or something,

0:50:49.520 --> 0:50:52.560
<v Speaker 1>and what they found was, Yes, the experience of self

0:50:52.640 --> 0:50:56.000
<v Speaker 1>diminishment we call awe does seem to cause people to

0:50:56.080 --> 0:51:00.759
<v Speaker 1>behave more altruistically towards others. You know, thinking back, I

0:51:01.040 --> 0:51:04.520
<v Speaker 1>can definitely relate to this idea of of of awe

0:51:04.600 --> 0:51:08.640
<v Speaker 1>and altruism. Uh specifically, Um, I've never been to Burning Man,

0:51:09.120 --> 0:51:11.960
<v Speaker 1>but I have been to some regional burns. You know,

0:51:12.040 --> 0:51:15.160
<v Speaker 1>there's kind of like offshoots of it. And at these places,

0:51:15.920 --> 0:51:17.680
<v Speaker 1>the ones I've been to, there's a they have a

0:51:17.719 --> 0:51:21.000
<v Speaker 1>gift economy where ideally nobody's gonna be selling this that

0:51:21.120 --> 0:51:23.640
<v Speaker 1>the other you're sharing food, or there's more of a

0:51:23.760 --> 0:51:26.320
<v Speaker 1>you know, an openness and just how you relate to

0:51:26.400 --> 0:51:30.480
<v Speaker 1>each other. And I remember just you know, just stepping

0:51:30.520 --> 0:51:33.360
<v Speaker 1>into that and then growing accustomed to this, uh, this

0:51:33.640 --> 0:51:36.520
<v Speaker 1>environment where suddenly you're you're smiling and saying hi to

0:51:36.600 --> 0:51:39.120
<v Speaker 1>everybody instead of you know, just sort of the head down,

0:51:39.960 --> 0:51:43.200
<v Speaker 1>eyes on your your feet approach to taking public transportation

0:51:43.280 --> 0:51:46.239
<v Speaker 1>in a large metropolitan area. Like it just it's it's

0:51:46.400 --> 0:51:48.680
<v Speaker 1>it is kind of awesome. You find yourself realizing whoa

0:51:49.440 --> 0:51:52.400
<v Speaker 1>we can People can live like this, People can interact

0:51:52.440 --> 0:51:54.680
<v Speaker 1>with each other in a different way and on a

0:51:54.719 --> 0:51:57.080
<v Speaker 1>smaller level, like when you when you go to help

0:51:57.160 --> 0:52:00.280
<v Speaker 1>somebody and you you're closer to like their pain, either

0:52:00.400 --> 0:52:03.680
<v Speaker 1>suffering or whatever's going in their life. That can also

0:52:03.760 --> 0:52:07.480
<v Speaker 1>be this moment of where you're you realize, you know,

0:52:07.560 --> 0:52:11.560
<v Speaker 1>it's it's not all about me, it's also see the whole. Yeah. Yeah,

0:52:11.680 --> 0:52:14.200
<v Speaker 1>you kind of do that powers attend zoom out from

0:52:14.239 --> 0:52:17.440
<v Speaker 1>your own life. You know. What this study reminded me

0:52:17.560 --> 0:52:20.040
<v Speaker 1>of was something I had read about in the past,

0:52:20.320 --> 0:52:23.879
<v Speaker 1>known as the overview effect and literature about it, which

0:52:24.120 --> 0:52:28.360
<v Speaker 1>which has to do with a commonly reported feeling that

0:52:28.920 --> 0:52:32.440
<v Speaker 1>that astronauts talk about once they've been to space and

0:52:32.680 --> 0:52:37.080
<v Speaker 1>seeing the Earth from above. Yeah. Yeah, the according to

0:52:37.360 --> 0:52:41.279
<v Speaker 1>YESA and NASSA reports, we're talking about euphoric feelings that

0:52:41.360 --> 0:52:44.200
<v Speaker 1>involved quote new insight into the meaning of life and

0:52:44.239 --> 0:52:48.320
<v Speaker 1>the unity of mankind A Paulo fourteen astronaut edgar Mitchell

0:52:48.440 --> 0:52:52.560
<v Speaker 1>described this sensation as the overview effect. And uh, and

0:52:52.640 --> 0:52:54.279
<v Speaker 1>I and I have a nice summer of this from

0:52:54.560 --> 0:52:57.520
<v Speaker 1>Discovery Space um writer and I believe I still had

0:52:57.600 --> 0:52:59.640
<v Speaker 1>editor over their een O'Neil who used to used to

0:52:59.640 --> 0:53:03.400
<v Speaker 1>work with he explains. He explains it as as follows. Quote.

0:53:03.520 --> 0:53:06.879
<v Speaker 1>He described this and sensation gave him a profound sense

0:53:06.960 --> 0:53:10.719
<v Speaker 1>of connectedness with a feeling of bliss and timelessness. He

0:53:10.880 --> 0:53:13.680
<v Speaker 1>was overwhelmed by the experience. He became profoundly aware that

0:53:13.800 --> 0:53:16.040
<v Speaker 1>each and every atom in the universe was connected in

0:53:16.160 --> 0:53:19.000
<v Speaker 1>some way, and on seeing Earth from space, he had

0:53:19.040 --> 0:53:22.399
<v Speaker 1>an understanding that all the humans, animals, and systems were

0:53:22.480 --> 0:53:26.200
<v Speaker 1>a part of the same thing, a synergistic whole. It

0:53:26.400 --> 0:53:31.120
<v Speaker 1>was an interconnected euphoria because the Earth is so small

0:53:31.200 --> 0:53:35.359
<v Speaker 1>and and we're up above it in the spaceship. Essentially, well, yeah,

0:53:35.400 --> 0:53:39.319
<v Speaker 1>I mean it's hard to imagine anything more literally all

0:53:39.520 --> 0:53:43.160
<v Speaker 1>inspiring than that, right, I mean that that's almost perfectly

0:53:43.239 --> 0:53:48.320
<v Speaker 1>the definition of awe Uh. Realizing the smallness being diminished

0:53:48.400 --> 0:53:52.440
<v Speaker 1>in the face of of incomparably vast phenomena when you're

0:53:52.520 --> 0:53:57.080
<v Speaker 1>in space and you suddenly realized that Earth isn't the universe,

0:53:57.560 --> 0:54:01.000
<v Speaker 1>it's a it's a tiny rock, and where these tiny

0:54:01.160 --> 0:54:05.920
<v Speaker 1>creatures occupying the surface of the rock. Yeah, I can

0:54:05.960 --> 0:54:08.280
<v Speaker 1>certainly see how that would be sort of the ultimate

0:54:08.360 --> 0:54:10.960
<v Speaker 1>experience of awe, and how it could cause one to

0:54:12.120 --> 0:54:14.440
<v Speaker 1>I don't know, to just allow all of the petty

0:54:14.520 --> 0:54:20.279
<v Speaker 1>squabbles of human life too, to dissolve into this this nothingness. Yeah,

0:54:20.360 --> 0:54:22.719
<v Speaker 1>I mean it. It's one of those things that interrupts

0:54:23.040 --> 0:54:26.120
<v Speaker 1>the sort of me, me me narrative, that default mode

0:54:26.160 --> 0:54:27.880
<v Speaker 1>network that goes on in her mind. It kind of

0:54:27.920 --> 0:54:30.239
<v Speaker 1>comes back to mindfulness, you know, just getting out of

0:54:30.280 --> 0:54:32.880
<v Speaker 1>your own story. And if it takes going into space

0:54:33.000 --> 0:54:36.279
<v Speaker 1>to do that, if it takes helping somebody out that

0:54:36.360 --> 0:54:39.880
<v Speaker 1>I'm delivering a meal or something engaging in some level

0:54:40.040 --> 0:54:44.120
<v Speaker 1>of altruistic behavior, then uh, then do it. Yeah, give

0:54:44.160 --> 0:54:46.080
<v Speaker 1>it a give it a try. That would be my recommendation,

0:54:46.560 --> 0:54:48.360
<v Speaker 1>not only to everyone else. I'm not, you know, just

0:54:48.400 --> 0:54:50.920
<v Speaker 1>speaking on a podium here, like I I want to

0:54:51.000 --> 0:54:53.319
<v Speaker 1>take that on myself as a challenge for the new

0:54:53.440 --> 0:54:57.800
<v Speaker 1>year in a in an unofficial way, and not until February.

0:54:57.960 --> 0:55:00.800
<v Speaker 1>It sounds like a good one. Uh. I want to

0:55:00.880 --> 0:55:03.480
<v Speaker 1>encourage myself to be more altruistic by standing at the

0:55:03.600 --> 0:55:06.279
<v Speaker 1>lip of a volcano and active one staring into it

0:55:06.440 --> 0:55:09.080
<v Speaker 1>more often, more often at least than I do now.

0:55:10.040 --> 0:55:13.080
<v Speaker 1>Um So, so we've we've talked about these studies and

0:55:13.160 --> 0:55:15.680
<v Speaker 1>as we said at the beginning, we I mean, we

0:55:15.760 --> 0:55:18.400
<v Speaker 1>can't even come close to covering the full breadth of

0:55:18.440 --> 0:55:21.120
<v Speaker 1>studies in this area. Yeah, it's ongoing. We're gonna see

0:55:21.400 --> 0:55:23.560
<v Speaker 1>a countless more in the years of fall how how

0:55:23.680 --> 0:55:26.640
<v Speaker 1>psychology effects and influences moral behavior. But that's sort of

0:55:26.760 --> 0:55:30.160
<v Speaker 1>just a sampling of the kind of research that's out there.

0:55:30.600 --> 0:55:32.759
<v Speaker 1>And so I'm wondering if we can take any of

0:55:32.800 --> 0:55:35.520
<v Speaker 1>the stuff we've looked at in this episode, the findings

0:55:35.600 --> 0:55:39.200
<v Speaker 1>we've found it and turn them into strategies for tricking

0:55:39.280 --> 0:55:42.399
<v Speaker 1>your brain into doing good. Well. I have a little

0:55:42.440 --> 0:55:46.240
<v Speaker 1>bit of advice here, and this this comes from Charles

0:55:46.560 --> 0:55:50.000
<v Speaker 1>do Higgs The Power of Habit, and he points out

0:55:50.000 --> 0:55:52.719
<v Speaker 1>that every habit starts with a psychological pattern called a

0:55:52.800 --> 0:55:55.880
<v Speaker 1>habit loop. And there it's a three part process. So

0:55:56.040 --> 0:55:58.359
<v Speaker 1>first there's a queue or trigger that tells your brain

0:55:58.480 --> 0:56:01.120
<v Speaker 1>to go into automatic mode and out of behavior unfold.

0:56:01.440 --> 0:56:04.440
<v Speaker 1>And then there's routine, and finally there's rewards. Something that

0:56:04.600 --> 0:56:07.839
<v Speaker 1>your your brain likes, helps it remember the habit loop

0:56:07.880 --> 0:56:11.400
<v Speaker 1>in the future. Uh So, habit making behavior. All this

0:56:11.520 --> 0:56:13.960
<v Speaker 1>ties to a part of the brain called the basil ganglia.

0:56:14.080 --> 0:56:16.960
<v Speaker 1>This is where we find emotions and memories and pattern recognition,

0:56:17.320 --> 0:56:19.600
<v Speaker 1>and the basil ganglia takes behavior and turns it into

0:56:19.640 --> 0:56:21.840
<v Speaker 1>an automatic routine, kind of like a hot key for

0:56:21.920 --> 0:56:24.719
<v Speaker 1>the human body. This this is what happens when this

0:56:24.960 --> 0:56:28.560
<v Speaker 1>cemula presents itself the macro. Yeah, and that could be

0:56:28.880 --> 0:56:30.520
<v Speaker 1>and when we say action, it could be an action,

0:56:30.680 --> 0:56:32.440
<v Speaker 1>but we could also be just like this is the

0:56:32.480 --> 0:56:35.920
<v Speaker 1>way I think in response to something. UM Now decisions

0:56:35.960 --> 0:56:37.360
<v Speaker 1>on the other hand, or maybe a different part of

0:56:37.360 --> 0:56:40.200
<v Speaker 1>the brain called the prefrontal cortex. But as soon as

0:56:40.480 --> 0:56:43.600
<v Speaker 1>behavior becomes automatic, the decision making part of your brain

0:56:44.239 --> 0:56:47.520
<v Speaker 1>goes into a sort of sleep mode. And and and

0:56:47.840 --> 0:56:49.840
<v Speaker 1>and uh and it's important to know that environment and

0:56:49.920 --> 0:56:52.360
<v Speaker 1>forces as well. So like if you go on a vacation,

0:56:52.520 --> 0:56:54.800
<v Speaker 1>if you travel or go just go to a different environment.

0:56:55.160 --> 0:56:57.520
<v Speaker 1>Um this can mix things up because you're changing the

0:56:57.560 --> 0:56:59.600
<v Speaker 1>stimuli around you. And it's one of the reasons that

0:56:59.680 --> 0:57:02.920
<v Speaker 1>they aations are a great place, a great time to

0:57:03.080 --> 0:57:06.520
<v Speaker 1>focus on changing a habit because you're stepping outside of

0:57:06.600 --> 0:57:10.120
<v Speaker 1>your normal stimuli. I think that sounds true. I found

0:57:10.160 --> 0:57:12.719
<v Speaker 1>that to be true in my life. I think life

0:57:12.800 --> 0:57:15.320
<v Speaker 1>changing decisions are often made at a time when you

0:57:15.400 --> 0:57:19.400
<v Speaker 1>are not under your normal circumstances. Yeah. Um, I think

0:57:19.480 --> 0:57:21.640
<v Speaker 1>this is This is an interesting way of looking at it.

0:57:21.720 --> 0:57:23.680
<v Speaker 1>And one thing you could take away from this is

0:57:23.800 --> 0:57:28.160
<v Speaker 1>that if you're talking about making deliberate decisions to change

0:57:28.200 --> 0:57:30.600
<v Speaker 1>your moral behavior, they're not going to have to be

0:57:30.680 --> 0:57:33.720
<v Speaker 1>deliberate decisions forever, right, right, They would just have to

0:57:33.800 --> 0:57:37.360
<v Speaker 1>be You'd have to make that deliberate decision enough times

0:57:37.600 --> 0:57:41.600
<v Speaker 1>long enough to establish a habit. And then once you've

0:57:41.720 --> 0:57:44.680
<v Speaker 1>established a habit, you don't have to be so deliberate

0:57:44.680 --> 0:57:48.040
<v Speaker 1>about it anymore. It's just the new way you do things, right,

0:57:48.160 --> 0:57:50.080
<v Speaker 1>But just remember that the old way you do things

0:57:50.160 --> 0:57:53.040
<v Speaker 1>and the environment in which you do them is going

0:57:53.120 --> 0:57:56.280
<v Speaker 1>to be a hurdle to overcome in making that change,

0:57:56.720 --> 0:57:58.800
<v Speaker 1>because you know, whatever you're planning to do stand in

0:57:58.840 --> 0:58:03.200
<v Speaker 1>the edge of volcano, or share half your sandwich will

0:58:03.280 --> 0:58:05.800
<v Speaker 1>with someone who's hungry. Uh, they're still gonna be that

0:58:05.880 --> 0:58:08.760
<v Speaker 1>temptation to set in front of the Xbox and play

0:58:08.800 --> 0:58:11.240
<v Speaker 1>a game instead when you see that little green eye

0:58:11.280 --> 0:58:13.800
<v Speaker 1>staring at you. But maybe if the game you're playing

0:58:13.840 --> 0:58:16.720
<v Speaker 1>on the Xbox is so awe inspiring that it really

0:58:16.800 --> 0:58:19.040
<v Speaker 1>does diminish your sense of self, it would make you

0:58:19.120 --> 0:58:23.080
<v Speaker 1>more altruistic. Maybe that sounds like a good a good

0:58:23.280 --> 0:58:26.200
<v Speaker 1>uh premise for a study. Well, let's see. Let's let's

0:58:26.320 --> 0:58:29.000
<v Speaker 1>design a video game to hit all of these features

0:58:29.080 --> 0:58:32.000
<v Speaker 1>we've talked about. So you have a game that at

0:58:32.080 --> 0:58:34.240
<v Speaker 1>the you have to enter your credit card information. In

0:58:34.280 --> 0:58:37.760
<v Speaker 1>the game, it gives you all inspiring scenarios where you

0:58:38.120 --> 0:58:41.560
<v Speaker 1>you see amazing, cosmic, powerful events that you have no

0:58:41.680 --> 0:58:45.360
<v Speaker 1>control over. And then you're you're faced with a single

0:58:45.680 --> 0:58:48.800
<v Speaker 1>anecdotal case of a person who's suffering rather than the

0:58:48.840 --> 0:58:53.640
<v Speaker 1>whole statistical overview of the problem. And then the game

0:58:53.720 --> 0:58:57.360
<v Speaker 1>forces you to endure a ritual pain ceremony. You have

0:58:57.480 --> 0:59:00.200
<v Speaker 1>to go through a communal ceremony with that her it's

0:59:00.200 --> 0:59:03.040
<v Speaker 1>your body. Then the game connects you with other users

0:59:03.120 --> 0:59:05.440
<v Speaker 1>who do something nice for you, and you get to

0:59:05.520 --> 0:59:09.360
<v Speaker 1>experience the contagion of generosity. H Then the game asks

0:59:09.520 --> 0:59:13.240
<v Speaker 1>you to report your moral behavior to your social network,

0:59:13.320 --> 0:59:16.400
<v Speaker 1>but gives you uh and lets you report, you know,

0:59:16.520 --> 0:59:19.040
<v Speaker 1>whatever you want, but gives you enough time that you

0:59:19.120 --> 0:59:21.120
<v Speaker 1>can sit there and be deliberate and think about it

0:59:21.200 --> 0:59:25.040
<v Speaker 1>so that you're honest instead of immediately defaulting to cheat mode.

0:59:25.960 --> 0:59:27.760
<v Speaker 1>All right, well, you know, I think throw in a

0:59:27.840 --> 0:59:29.360
<v Speaker 1>few more cut scenes and we have the next metal

0:59:29.400 --> 0:59:34.960
<v Speaker 1>Gear game. A yeah, yeah, metal Gear Charity. Charitable Snake

0:59:35.160 --> 0:59:38.480
<v Speaker 1>is your character and it's it's particular, particular game. Now,

0:59:38.640 --> 0:59:41.640
<v Speaker 1>now what kind of charitable organization would would a Metal

0:59:41.720 --> 0:59:45.000
<v Speaker 1>Gear game? I don't know. It's a complicated question. They

0:59:45.160 --> 0:59:48.400
<v Speaker 1>really get into some tense uh. Like there's a lot

0:59:48.440 --> 0:59:50.520
<v Speaker 1>of tense real life stuff wrapped up in some of

0:59:50.560 --> 0:59:53.480
<v Speaker 1>the more recent installments, right so I haven't played them.

0:59:53.520 --> 0:59:56.280
<v Speaker 1>I don't know. I would guess it would maybe maybe

0:59:56.360 --> 1:00:00.720
<v Speaker 1>relate to, uh, I mean, refugee scenarios of work, foreign regions.

1:00:00.720 --> 1:00:02.040
<v Speaker 1>I mean, they're all they all deal with kind of

1:00:02.040 --> 1:00:06.120
<v Speaker 1>guerilla situations and international wrongdoing. So do they still have

1:00:06.160 --> 1:00:08.360
<v Speaker 1>giant robots? Would you build a giant robot that feeds

1:00:08.400 --> 1:00:10.560
<v Speaker 1>the hungry. I think they're still a giant robots. They

1:00:10.560 --> 1:00:12.200
<v Speaker 1>tend to occur at the end of the game, and

1:00:12.280 --> 1:00:14.800
<v Speaker 1>I burn out before I get so I see. So

1:00:14.920 --> 1:00:16.960
<v Speaker 1>they're just kind of like the gods of metal gear

1:00:17.000 --> 1:00:20.520
<v Speaker 1>that I never actually witnessed. Okay, well, uh, as we

1:00:20.640 --> 1:00:22.960
<v Speaker 1>mentioned earlier a couple of times, you know this, this

1:00:23.120 --> 1:00:25.320
<v Speaker 1>is a big field, and maybe this is a field

1:00:25.400 --> 1:00:27.520
<v Speaker 1>where we will have the chance to return to it

1:00:27.600 --> 1:00:30.320
<v Speaker 1>in the future. There I'm sure gonna be plenty more

1:00:30.360 --> 1:00:33.600
<v Speaker 1>studies coming out all the time about psychology and moral behavior,

1:00:33.640 --> 1:00:36.360
<v Speaker 1>and maybe we can revisit the topic then. Yeah. And

1:00:36.480 --> 1:00:38.680
<v Speaker 1>you know, on the subject of charity, supposed to be

1:00:38.760 --> 1:00:41.720
<v Speaker 1>something interesting to discuss in a maybe a future listener

1:00:41.760 --> 1:00:44.520
<v Speaker 1>mail topic. If there's a particular charity that's near and

1:00:44.720 --> 1:00:46.680
<v Speaker 1>dear to your heart, you know, like a vetted charity

1:00:46.720 --> 1:00:49.040
<v Speaker 1>of some sort, let us know about it. Oh yeah,

1:00:49.200 --> 1:00:51.280
<v Speaker 1>kind of fun to share these out and spread the

1:00:51.320 --> 1:00:53.520
<v Speaker 1>word about about some of the causes out there in

1:00:53.560 --> 1:00:56.440
<v Speaker 1>the world. Yeah, please do. And one last thing at

1:00:56.480 --> 1:00:59.520
<v Speaker 1>this time of year, good luck with your New Year's resolution,

1:00:59.640 --> 1:01:02.480
<v Speaker 1>whatever it is, self serving or not. Yeah, and if

1:01:02.520 --> 1:01:04.160
<v Speaker 1>you don't get it in January, just pick it up

1:01:04.160 --> 1:01:06.320
<v Speaker 1>the next month for Chinese New Year. That's what I

1:01:06.440 --> 1:01:09.200
<v Speaker 1>do in the meantime. Check out Stuff to Blow your

1:01:09.200 --> 1:01:11.200
<v Speaker 1>Mind dot com. That's we find. All of our episodes

1:01:11.280 --> 1:01:13.680
<v Speaker 1>are videos, blog post links out to social media accounts

1:01:13.720 --> 1:01:16.280
<v Speaker 1>were we're on Facebook and Twitter as Blow the Mind,

1:01:16.320 --> 1:01:18.560
<v Speaker 1>We're in tumbler as Stuff to Blow your Mind. Follow

1:01:18.640 --> 1:01:21.840
<v Speaker 1>us on those uh on those formats if you use them,

1:01:22.160 --> 1:01:23.520
<v Speaker 1>and if you want to get in touch with us,

1:01:23.560 --> 1:01:25.960
<v Speaker 1>was in a feedback on this or other recent episodes?

1:01:26.080 --> 1:01:27.560
<v Speaker 1>Or if you want to let us know what your

1:01:27.560 --> 1:01:30.320
<v Speaker 1>favorite charity is or what your New Year's resolution is,

1:01:30.400 --> 1:01:32.640
<v Speaker 1>you can email us at Blow the Mind the house,

1:01:32.680 --> 1:01:44.880
<v Speaker 1>stuff works dot com. Well more on this and passons

1:01:44.920 --> 1:01:47.280
<v Speaker 1>of other topics. Is it how stuff works dot com

1:02:01.960 --> 1:02:04.320
<v Speaker 1>two p.