WEBVTT - Meet Our Wellness Queen 0:00:00.280 --> 0:00:02.720 Hey, fam, I'm Jada Pinkett Smith and this is the 0:00:02.759 --> 0:00:06.080 Red Table Pop podcast, all your favorite episodes from the 0:00:06.120 --> 0:00:10.239 Facebook Watch show in audio produced by Westbrook Audio and 0:00:10.360 --> 0:00:13.360 I Heart Radio. Please don't forget to rate and review 0:00:13.680 --> 0:00:19.160 on Apple Podcasts. It's a red table first. How to 0:00:19.280 --> 0:00:27.720 get that Goddess glow? A renowned trusted healer is revealing 0:00:27.760 --> 0:00:36.640 her royal secrets. If you're struggling with stress, bad, sex, weight, trauma, pain, 0:00:37.360 --> 0:00:41.560 it's time to ask yourself one question. If your vagina 0:00:41.800 --> 0:00:50.519 could speak, what would she say? I gathered you all 0:00:50.600 --> 0:00:57.400 here today before a red table to do something that 0:00:57.600 --> 0:01:01.960 is an rt T first and it's very important. Oh lord, 0:01:02.600 --> 0:01:09.720 we're going to steam our vaginas. Okay Jesus, Yes, we're 0:01:09.720 --> 0:01:14.440 going to steam our vaginas on camera, right, Okay, very interesting. Yeah, 0:01:14.480 --> 0:01:20.280 I ordered some kits from a really beautiful young black 0:01:20.319 --> 0:01:25.560 woman owns her own business. Yes, So we're going to 0:01:25.680 --> 0:01:30.759 head on up and we're going to get started. Okay, 0:01:30.800 --> 0:01:35.440 All right, let's go get steamed, ladies. Let's go team 0:01:35.520 --> 0:01:43.760 steam band on the name. Let's go sight speed matters. 0:01:44.360 --> 0:01:46.160 I think a really good way of putting it is, 0:01:46.360 --> 0:01:49.000 if it's not fast, it's broken. So here are five 0:01:49.040 --> 0:01:52.080 ways you can help increase your sight speed and ultimately 0:01:52.280 --> 0:02:06.040 improve your customer experience. Oh okay, did I not hook 0:02:06.120 --> 0:02:10.320 y'all up at what you do? It's beautiful. So this 0:02:10.440 --> 0:02:15.239 is our queen's throne right here. This is a goddess detox. 0:02:15.720 --> 0:02:19.400 How long does it take? Like twenty minutes? Okay? You know, 0:02:19.480 --> 0:02:23.240 the first time I even heard about vaginal steaming was 0:02:23.320 --> 0:02:29.920 from my sponsor civil her daughter Police freezer in Baltimore. 0:02:30.000 --> 0:02:34.360 She does it. Yeah. So this is the herbs that 0:02:34.440 --> 0:02:44.400 go inside and it comes with your little gown. Oh hey, 0:02:47.360 --> 0:02:57.000 look at you pretty right, I mean, this is absolutely okay, guys, 0:02:57.440 --> 0:03:01.760 grab a throne. Okay, so this is the actual thing 0:03:01.800 --> 0:03:05.120 that you sit on exactly. So let's open up our 0:03:05.200 --> 0:03:12.000 little herbs. Oh it's little tea bags. Put that in there. 0:03:12.800 --> 0:03:15.720 Smells so good, and then we can put the hot 0:03:15.760 --> 0:03:22.120 water in. Give it a little stir. Okay. This is 0:03:22.160 --> 0:03:27.799 to help with physical, spiritual, and emotional cleansing. Yes, okay, 0:03:28.919 --> 0:03:31.880 I know, I thought it was just if you were 0:03:31.960 --> 0:03:41.520 having problems in that area. It gives me like a 0:03:41.600 --> 0:03:50.320 little tinkle, I know, right, Oh my god, what cessation 0:03:50.400 --> 0:03:53.280 are you guys getting sitting here like, definitely a lot 0:03:53.320 --> 0:03:57.880 of warmths. Yeah, this is real queen thrown action right here. 0:03:58.040 --> 0:04:01.080 This is what I loved. You know, steaming is an 0:04:01.120 --> 0:04:05.160 ancient practice that originated in Asian Africa, and it was 0:04:05.360 --> 0:04:10.960 originally used to cleanse yourself after you finished menstruating. Yeah, 0:04:11.440 --> 0:04:14.960 that makes a lot of sense. Yeah, I've read somewhere 0:04:15.040 --> 0:04:20.200 that vaginal steams are like an aphrodisiac. Hey, this is lovely. 0:04:20.480 --> 0:04:22.920 They say there's lots of health benefits, but for me, 0:04:23.720 --> 0:04:28.240 I just feel like spending time with your vagina in 0:04:28.279 --> 0:04:31.680 a way that like, just to just show it appreciation 0:04:31.800 --> 0:04:38.560 and care to connect. We didn't talk about vagina exactly 0:04:38.640 --> 0:04:42.160 when my agent. You know, it's always been so taboo 0:04:42.240 --> 0:04:48.240 and so much shame. Do you guys talk about it freely? Yes? Yes, 0:04:48.360 --> 0:04:51.080 with your girlfriend because we're trying to figure it out. 0:04:51.120 --> 0:04:53.839 We're like, hey, this and this and this, what's your experience? 0:04:54.000 --> 0:04:56.680 We don't talk about In my generation, we still don't 0:04:56.680 --> 0:04:59.960 talk about it. Yeah really, yeah, I don't. I read 0:05:00.080 --> 0:05:03.840 never remember sitting down with my girlfriend's having this kind 0:05:03.880 --> 0:05:06.479 of conversation. But I'm sure boys sitting around all day 0:05:06.520 --> 0:05:10.560 talk about their penises. And that's why I'm telling you 0:05:10.680 --> 0:05:12.560 right now, I don't want to hear nothing about this 0:05:12.640 --> 0:05:15.320 show and being t MM and all that, because if 0:05:15.360 --> 0:05:18.479 you can listen to all these little rap artists talk 0:05:18.640 --> 0:05:22.839 and abuse the vaginants, you're sure as hell can watch 0:05:22.920 --> 0:05:27.000 women give it honor and pray. Exactly. I've been quality time, 0:05:27.080 --> 0:05:28.800 So I don't want to hear it. They'd be like, 0:05:28.839 --> 0:05:30.840 it's team much. Oh my god, they didn't. I'm like, 0:05:31.240 --> 0:05:35.440 we're not gonna have any name, and I don't really 0:05:35.440 --> 0:05:39.400 care because we have to change the narrative a vagina 0:05:39.520 --> 0:05:42.360 and women have to take it back exactly, John, I'm 0:05:42.400 --> 0:05:45.600 gonna go just the opposite. I'm gonna say that. I 0:05:45.640 --> 0:05:49.279 think there's going to be a lot of positive how 0:05:49.360 --> 0:05:52.280 fire gave me. That's good. That's good talk to your generation, 0:05:52.440 --> 0:05:57.239 is it? Alright? So we have two minutes left? Okay, okay, 0:05:57.360 --> 0:06:02.760 too minutes left on steave on steam? What two minutes 0:06:03.000 --> 0:06:09.520 left on steam? I think this would be really cool 0:06:10.040 --> 0:06:14.279 to do a vaginal steaming circle. Absolutely know Queen Queen 0:06:14.279 --> 0:06:16.960 of Food, she doesn't and she's going to be here 0:06:17.000 --> 0:06:20.160 with us and this is part of her womb healing. Yeah, 0:06:20.600 --> 0:06:24.200 a lot of times women will only pay attention or 0:06:24.200 --> 0:06:27.040 take care of their vagina for others, you know that 0:06:27.279 --> 0:06:30.240 is I've never even thought about it like that. You're 0:06:30.240 --> 0:06:32.960 always like, oh, I gotta get it wax because I'm 0:06:32.960 --> 0:06:35.320 about to see such a such. And you know what 0:06:35.440 --> 0:06:38.840 I saw recently on television. I was shot a new 0:06:38.880 --> 0:06:45.240 commercial for a deodorant. Yes, oh that's not there's there's 0:06:45.240 --> 0:06:52.520 no penis deodorant. Okay, see, all right, I think the 0:06:52.560 --> 0:06:55.000 two minutes have been up. You just have to be 0:06:55.200 --> 0:06:59.359 very gentle on the rise. So it's three generationally approved, 0:06:59.760 --> 0:07:05.200 three generations approve it? What exactly? All right, let's go 0:07:05.279 --> 0:07:09.040 change and get to the table. Oh that was good. 0:07:09.520 --> 0:07:13.880 Why we are refreshed invigoration. Let me tell you that 0:07:14.000 --> 0:07:18.760 was really awesome. That was the first experience. I think 0:07:18.800 --> 0:07:21.720 for me, it was more of a spiritual connection to 0:07:21.880 --> 0:07:25.640 my Joni. I'm sixty seven and I never really thought 0:07:25.680 --> 0:07:29.560 about my vagina like that. Let me ask everyone a 0:07:29.680 --> 0:07:35.480 very personal question, is your vagina angry or happy? Straight up? 0:07:35.520 --> 0:07:40.960 Because let's face it, between menstruation, sex, childbirth, hormonal changes, 0:07:41.760 --> 0:07:45.080 vaginas have a lot to deal with, and some would 0:07:45.120 --> 0:07:51.080 say they're overworked and really underappreciate it. But we have 0:07:51.280 --> 0:07:57.360 a queen coming to the table. Hey, she says, the 0:07:57.480 --> 0:08:03.080 key to your health is your Yonnie. Yes, and we've 0:08:03.120 --> 0:08:08.680 experienced some of her her healing magic. I found out 0:08:08.720 --> 0:08:12.120 about her when I was nineteen, and I am so 0:08:12.240 --> 0:08:18.559 excited for you to hear her life changing advice. Queen 0:08:18.560 --> 0:08:22.000 of Foo is an internationally renowned healer like no other, 0:08:22.440 --> 0:08:26.040 author of six best selling books. Her special wellness tools 0:08:26.120 --> 0:08:29.480 and trusted philosophy that your health and well being is 0:08:29.520 --> 0:08:35.440 centered around the womb have attracted millions of followers. But 0:08:35.559 --> 0:08:39.000 before she was a queen, she was Helen Robinson, a 0:08:39.040 --> 0:08:43.280 little girl with big dreams, sidelined by severe asthma, eczema 0:08:43.640 --> 0:08:46.560 and p MS so painful she told her mother she 0:08:46.640 --> 0:08:52.439 wanted to die. At age fifteen, her whole world changed 0:08:52.720 --> 0:08:59.160 when she discovered how to heal herself. Take your throne 0:08:59.559 --> 0:09:04.120 via Yes, And I'm so grateful to be here and 0:09:04.160 --> 0:09:07.280 to spread the love, to spread the wealthness. You are 0:09:07.800 --> 0:09:10.400 spectacular and I just have to say I feel honored 0:09:10.520 --> 0:09:12.880 to just be in your presence every time. Thank you 0:09:12.920 --> 0:09:16.200 for opening your heart in your home to this power 0:09:16.240 --> 0:09:19.640 of majesty and healing. You have been such a blessing 0:09:19.640 --> 0:09:22.480 to us in so many different ways gave me and 0:09:22.520 --> 0:09:26.800 not just finished doing your clans. We really loved it, 0:09:27.040 --> 0:09:29.920 y'all just look so healthy and vibrant. Come on, I 0:09:29.960 --> 0:09:34.280 can't even hold back when you're doing I'm telling you, queen, 0:09:34.679 --> 0:09:39.800 you know, changing that diet every morning. So hey, you 0:09:39.800 --> 0:09:46.319 are healing. Yeah, well, let's talk about your transformation. How 0:09:46.320 --> 0:09:49.960 did you heal yourself? I was sick. I was living 0:09:50.000 --> 0:09:54.720 in all American toxic diet, hamburgers, finished fries, jumping everything toxic. 0:09:54.880 --> 0:10:01.640 I was consuming chronic asthma, allergies, hazy bedridden PMS, headaches, 0:10:01.760 --> 0:10:05.600 mood swings. I had moments of depression. I was scared 0:10:05.640 --> 0:10:08.360 to death. I went on the Healing Me treat. Everybody 0:10:08.400 --> 0:10:10.959 was eating vegetarian food and it's twenty four hours. My 0:10:11.000 --> 0:10:14.480 whole life shifted into a plant based lifestyle and I 0:10:14.520 --> 0:10:17.480 was eating all fruits and vegetables and herbs that weekend, 0:10:17.600 --> 0:10:21.679 and I went home a new person. The allergies, the PMS, 0:10:21.800 --> 0:10:25.080 the headaches that all left me. I was a miracle. 0:10:26.520 --> 0:10:29.480 That was my first details. I'm never going to go 0:10:29.520 --> 0:10:31.480 back to dead foods again, because I can see I 0:10:31.480 --> 0:10:33.400 have the power to heal myself. If you could just 0:10:33.520 --> 0:10:36.720 explain to the women who are watching this who might 0:10:36.760 --> 0:10:40.560 not necessarily understand what dead foods are. Fools that have 0:10:40.760 --> 0:10:45.679 lack of sunlight was one. Okay, foods that don't have oxygen, 0:10:46.760 --> 0:10:51.040 fools low in minerals and vitamins, foods the clog up 0:10:51.080 --> 0:10:57.920 the system, and they're really not foods. Real food heals, repairs, transforms, 0:10:57.960 --> 0:11:01.320 and cleanses. I became like a whole step Vanelus. Right, 0:11:01.640 --> 0:11:06.199 of course, could I told all my friends about to 0:11:06.240 --> 0:11:08.120 hear let's say, you could be saved, you don't have 0:11:08.160 --> 0:11:10.440 to suffer. I have a question for you. I was 0:11:10.520 --> 0:11:14.920 watching this YouTube channel and the woman was talking about 0:11:15.040 --> 0:11:18.640 that most of our emotional pain stressed all of that 0:11:18.960 --> 0:11:22.760 women hold it in this womb area. Absolutely, But let's 0:11:22.920 --> 0:11:26.360 going to us what the womb area is and going 0:11:26.559 --> 0:11:32.600 into how and why we hold most call of the uterus. 0:11:32.760 --> 0:11:39.120 She's down there over there, disconnected, causing pain, strife, having babies, 0:11:39.480 --> 0:11:44.640 having hidden un lovers, in pain, attracting toxic relationships. Every 0:11:44.679 --> 0:11:47.200 woman's either had a woman issue from the past president 0:11:47.200 --> 0:11:49.439 about to have one. I found that the womb is 0:11:49.480 --> 0:11:53.600 not just physical, it's three womb centers, the woman of 0:11:53.600 --> 0:11:56.400 the mind, but what we think the womb of our heart, 0:11:56.760 --> 0:11:58.920 but what we feel the womb of our seat of 0:11:59.000 --> 0:12:01.360 creation from what we first would you speak to the 0:12:01.400 --> 0:12:04.880 average woman, she's suffering in silence. So that's the life 0:12:04.920 --> 0:12:07.600 of the woman who's suppressing and doing her work, doing everything, 0:12:07.960 --> 0:12:12.040 making the meals, making things happen. But she's in pain, right, So, 0:12:12.120 --> 0:12:17.640 whether you're suffering from endometriosis or five tumors or heavy bleeding, 0:12:17.920 --> 0:12:20.880 I was bedridden when my parent would calm myself, I'm 0:12:20.880 --> 0:12:24.240 gonna die right here, that's suffering. That's the univerous world 0:12:25.000 --> 0:12:28.440 over here is the wound wellness, and the wound wellness 0:12:28.520 --> 0:12:33.600 is self care, self reflection, self love, owning her having 0:12:33.600 --> 0:12:37.440 a conversation, what did you need? She wants water, she 0:12:37.520 --> 0:12:40.800 wants self massage, she wants to be affirmed, and you 0:12:40.880 --> 0:12:43.920 have the power to heal. So when we'd happened to 0:12:44.280 --> 0:12:48.760 talking to our wombs, we're having a healthy relationship with ourselves. 0:12:49.280 --> 0:12:53.679 Queen has important questions every woman should ask her vagina. 0:12:54.320 --> 0:12:58.240 The first one, if your vagina could speak, what would 0:12:58.280 --> 0:13:06.079 she say to girl me in a sun light? Come okay, 0:13:06.120 --> 0:13:09.360 because that's your body that's nursing. Right, We'll charge you 0:13:09.480 --> 0:13:12.640 up and fire you up and your that's actually good. 0:13:12.679 --> 0:13:15.120 We need to do a sunlight we'll do that next. 0:13:15.800 --> 0:13:21.160 I think my vagina today she is saying thank you, gratitude, 0:13:21.280 --> 0:13:24.880 gratitude because of that steam we had. I think that 0:13:25.080 --> 0:13:30.079 was like the first time that I actually had a 0:13:30.120 --> 0:13:33.520 communion with her like that. You know, that was just 0:13:33.559 --> 0:13:39.160 a ceremony. Yeah, loving her. Yes, I think that mine 0:13:39.240 --> 0:13:43.960 would say that she is changing and it's okay, embrace 0:13:44.080 --> 0:13:49.760 me anyway. I love that. Next question, what is your 0:13:49.840 --> 0:13:54.680 vagina feeling tapping? You know, I've been on a very 0:13:54.800 --> 0:14:01.960 deep healing Yes, lovely, And I think she's grateful for that. Yeah, 0:14:02.559 --> 0:14:07.120 And she's been very good to me because she was 0:14:07.160 --> 0:14:11.120 a vessel for this one and for my other treasure Jaden. 0:14:11.480 --> 0:14:15.480 So I think now just coming into a space in 0:14:15.559 --> 0:14:19.720 my life and just making that connection connection, yeah, where 0:14:19.720 --> 0:14:23.640 we we haven't had that connection before. I would have 0:14:23.760 --> 0:14:26.840 to say that I have never given it any thought. 0:14:27.760 --> 0:14:30.320 That's that's the issue. And so I think the only 0:14:30.360 --> 0:14:33.720 thing that I thought about my vagina is what pleasure 0:14:33.760 --> 0:14:38.160 it can bring me. That's lovely. We'll see most that's beautiful. 0:14:39.840 --> 0:14:42.560 But that's the thing. I think that's how most people 0:14:42.600 --> 0:14:47.320 think about men and women. So what's the next question, Queen? 0:14:47.760 --> 0:14:51.520 Right now, at this very moment, is your vagina happy 0:14:51.920 --> 0:14:56.680 or is she angry? Check in tap In de breath happy? 0:14:56.680 --> 0:15:00.800 Where is she? I think she's I think she's happy. 0:15:01.160 --> 0:15:06.400 Why is she happy? Because she just got a nice steam? Yes, 0:15:07.560 --> 0:15:13.480 I would say at this point she's working towards happy. 0:15:14.000 --> 0:15:17.400 I would say she's content, But we got a little 0:15:17.400 --> 0:15:19.480 bit more work to do. Tap In, What does she 0:15:19.520 --> 0:15:24.080 want you to do to make that happen? I think 0:15:24.120 --> 0:15:27.440 there's some stuff she's got to let go of. You know, 0:15:27.520 --> 0:15:29.920 I think we don't realize as women how much we 0:15:30.040 --> 0:15:34.240 take in, even stuff that's not ours. Well, that's very 0:15:34.280 --> 0:15:38.120 deep that you say that, because when we have intercourse, 0:15:39.680 --> 0:15:45.040 we'll see. So we were take in his thoughts, it's hurt, 0:15:45.880 --> 0:15:50.160 his damn it self, his woundedness, his love, his kindness, 0:15:50.480 --> 0:15:52.720 all of that we take in and we become that 0:15:52.920 --> 0:15:54.760 and we walk away and think it's done. It's not. 0:15:54.880 --> 0:15:57.760 We're walking with all of that energy because we are 0:15:57.840 --> 0:16:02.440 the seed. He walks away froel much better because she's released. 0:16:03.520 --> 0:16:05.840 I kind of agree with Jada that I feel like 0:16:05.920 --> 0:16:09.880 my my womb is content physically, but I have a 0:16:09.880 --> 0:16:14.720 lot of emotional and spiritual healing that yet needs to occur. 0:16:15.280 --> 0:16:20.640 Take a deep breath, going there where she is, and 0:16:20.720 --> 0:16:29.120 speak from her voice, what emotional issues is she carrying? Um? 0:16:29.560 --> 0:16:34.160 I think that I just have lived not you. She okay, 0:16:34.240 --> 0:16:38.200 I think she has lived with a lot of shame, 0:16:40.600 --> 0:16:42.960 and ask her how do we let go of that shame? 0:16:43.080 --> 0:16:46.480 Go back in connect let her speak. She'll tell you. 0:16:47.640 --> 0:16:54.840 I it's about acceptance of of who I am as 0:16:54.880 --> 0:17:00.040 a woman, and understanding and knowing that I'm okay, that 0:17:00.040 --> 0:17:03.880 that I'm good enough, I'm worthy just as I am. 0:17:03.960 --> 0:17:06.760 To make it into an affirmation, go into her and 0:17:06.880 --> 0:17:11.320 say we are good enough, We are good enough, we 0:17:11.520 --> 0:17:15.879 are worthy, we are worthy. We are healing together, and 0:17:15.920 --> 0:17:18.560 we are healing. And we did a thing together. We 0:17:18.680 --> 0:17:25.359 did my daughter and my granddaughter and my miracle. Yes 0:17:27.440 --> 0:17:31.120 a miracle. Indeed, Yes you are thank you. We can't 0:17:31.119 --> 0:17:34.240 have any guilt about life because all life lessons and 0:17:34.240 --> 0:17:36.280 if you get through those lessons, you get the blessing. 0:17:36.840 --> 0:17:39.639 Every little change that you make, you're one step closer 0:17:39.680 --> 0:17:44.760 to your wellness and you have a really interesting cleanse 0:17:44.960 --> 0:17:48.080 that I happen to think it's very important to share 0:17:48.160 --> 0:17:54.520 with women. And you recommend a sex clanse, well, one 0:17:54.600 --> 0:17:58.119 my call that to be celebrate. Yeah, it's a fast 0:17:58.840 --> 0:18:01.240 like we have a food fast us and that's to 0:18:01.280 --> 0:18:04.760 allow yourself to come into balance again. When you have 0:18:04.800 --> 0:18:07.800 a sex cleans is to actually to take a pause 0:18:08.880 --> 0:18:12.040 and give yourself self love and self care. You're not 0:18:12.080 --> 0:18:16.840 denying yourself anything. You're just actually energizing yourself. So when 0:18:16.880 --> 0:18:20.880 you do partake again, well, your orgasm is better, your 0:18:20.920 --> 0:18:26.200 mind is clearer, You're making healthier choices. Do that for 0:18:26.240 --> 0:18:30.959 seven days or twenty eight day cycle, a whole moon cycle, 0:18:31.200 --> 0:18:34.120 and when you come together with your mate, it would 0:18:34.119 --> 0:18:37.000 be very peaceful and loving and blissful and charged up. 0:18:37.480 --> 0:18:47.080 You get visions. World cleansing is about releasing, about letting go, 0:18:48.080 --> 0:18:53.320 about gaining clarity, about gaining wisdom through the clarity. And 0:18:53.359 --> 0:18:56.840 when I mean cleansing in some cases, when we're fast 0:18:57.359 --> 0:19:01.120 and cleanse from eating toxic foods, several time that you eat, 0:19:01.480 --> 0:19:03.960 you have to ask the question, is this real food 0:19:04.080 --> 0:19:07.359 or is this emotional issue that I'm having? Is there 0:19:07.440 --> 0:19:11.679 some suppressed rage anger that I'm eating myself to death? 0:19:11.840 --> 0:19:14.040 And start to steam and baker as opposed to fry. 0:19:14.640 --> 0:19:17.560 Stop eating laden, lading down on the food because it 0:19:17.680 --> 0:19:20.440 just sits in the colon which drops on the uterus. 0:19:20.480 --> 0:19:23.480 There are herbs and spices that are excellent but wound 0:19:23.480 --> 0:19:27.480 wellness and overall wellness. I cannot have a day without ginger. 0:19:28.040 --> 0:19:31.600 Ginger is the big Mama meant. Helps to open up 0:19:31.680 --> 0:19:34.560 your breath, your lungs so you can be more engaged 0:19:34.640 --> 0:19:39.359 sexually and lovingly. Basil is aphrodisiac. Take cinnamon to calm 0:19:39.400 --> 0:19:43.240 your emotions. Cayenne pepper everyone has in their home. It's 0:19:43.320 --> 0:19:45.840 excellent for circulation. You have an orgasm, but you don't 0:19:45.840 --> 0:19:49.280 feel it. Kayenne pepper will help cut out the sugar 0:19:49.320 --> 0:19:53.520 or cut it down. Oh it's okay. Have fruits. Have 0:19:53.600 --> 0:19:55.760 your fruits, have your berries. You just eat the berries. 0:19:56.000 --> 0:19:58.959 It's gonna take another month. You have to shift that thinking. 0:19:59.119 --> 0:20:04.320 It's like your enter into a new life. Welcome. So 0:20:04.440 --> 0:20:08.040 you say I'm going to eat my fruits, my berries, 0:20:08.080 --> 0:20:10.880 your cravings will end. So if you have your blueberries 0:20:10.960 --> 0:20:14.080 or blackberries or raspberries will also increased circulation to the womb, 0:20:14.480 --> 0:20:16.560 so you will say a live in vibeing all of 0:20:16.600 --> 0:20:21.399 her life. So Queen you created a special juice drink 0:20:21.520 --> 0:20:26.400 for wombhouse. Oh yes, it's called the womb fruit julup. 0:20:28.800 --> 0:20:36.639 One way to heal the wound is to take in berries, blueberries, blackberries, raspberries, cranberries, strawberries. 0:20:36.680 --> 0:20:41.200 Even I've never had a regular cranberry. I had to try. 0:20:41.200 --> 0:20:44.480 I've never had a cranberry. Now what you have here 0:20:44.960 --> 0:20:47.399 is a blend. So we put half a cup of 0:20:47.440 --> 0:20:51.240 each of those fruits, blend them all together, those limited craving. 0:20:52.520 --> 0:20:55.840 That's good. I love that you could do this. Yes, 0:20:56.040 --> 0:20:59.000 I tell you want something sweet. It may not be 0:20:59.040 --> 0:21:03.760 the pastry, but this, this is what works. How often 0:21:03.800 --> 0:21:06.040 do you recommend we should have this? This you can 0:21:06.080 --> 0:21:09.080 do two or three times a week. This is so yummy. 0:21:10.080 --> 0:21:13.320 It's delicious, but it heals the womb. It opens up 0:21:13.359 --> 0:21:16.359 the armies of greater circulation to the wound and to 0:21:16.480 --> 0:21:19.080 the breast and heart. Food is medicine. What you have 0:21:19.200 --> 0:21:20.919 in that, kids, you want it to do nothing but 0:21:21.040 --> 0:21:23.840 do healing work on you. And that's the focus. I 0:21:23.920 --> 0:21:26.840 know that I should be drinking more water. Most people 0:21:26.880 --> 0:21:30.480 are dehydrated, so their bodies become brittle, the emotions become 0:21:30.600 --> 0:21:33.600 stuck in trapped sixty ounces of what he should take 0:21:33.800 --> 0:21:39.320 every day in the morning flush wash, cleans physically, emotionally, spiritually. 0:21:39.840 --> 0:21:43.720 Mid day sixty ounces again, not cold because it will 0:21:43.800 --> 0:21:47.760 constrict the body room temperature. Around three or four o'clock, 0:21:48.119 --> 0:21:51.240 another sixty ounces again in the evening time before going 0:21:51.280 --> 0:21:54.960 to sleep. You're flushing your organs so you have longevity. 0:21:56.040 --> 0:21:58.800 You should have three moments to day three elimination. Because 0:21:58.840 --> 0:22:03.040 you're bringing the food in, it goes to digestion, assimilation, 0:22:03.280 --> 0:22:05.920 and elimination. What happens if you bring it in but 0:22:06.040 --> 0:22:07.879 you don't go all the way to the full spectrum 0:22:07.880 --> 0:22:12.240 of flushing out. What condition of your colon is distended? 0:22:12.400 --> 0:22:15.919 I eat avocados to a day will regulate your colon immediately. 0:22:16.160 --> 0:22:19.119 Your way should come out from the fingertip up to 0:22:19.760 --> 0:22:22.280 almost the elbow. It will come out like that to me, 0:22:22.400 --> 0:22:25.000 this thick. If it's coming out like little rapids feet, 0:22:25.040 --> 0:22:28.800 then is your constipation. And sometimes people have so much 0:22:28.800 --> 0:22:31.359 constipation end up getting bits and pieces of their colon 0:22:31.400 --> 0:22:36.480 cut out. Now, studies show that women suffer from constipation 0:22:36.640 --> 0:22:41.760 significantly more than men. So Queen, you say that of 0:22:41.800 --> 0:22:45.840 women need to adjust something that they're doing in the bathroom. 0:22:46.160 --> 0:22:49.160 What women need to correct in the bathroom is their posture. 0:22:49.560 --> 0:22:52.320 You have to sit on the toilet seat and put 0:22:52.800 --> 0:22:54.920 a three or four books under your feet. So now 0:22:55.000 --> 0:22:59.119 you're in a squad. Your needs are higher then your hips. Yes, 0:23:00.160 --> 0:23:03.880 that square game is real. It's real. You're now stimulating 0:23:03.880 --> 0:23:07.199 the womb healing and the circulation the legs. Take a 0:23:07.240 --> 0:23:11.120 breath and exhale and let all that negative energy, all 0:23:11.200 --> 0:23:13.439 that toxicy to come out of the body. It's so 0:23:13.560 --> 0:23:17.639 interesting how it's also a mental cleanse for it to 0:23:17.680 --> 0:23:20.000 be like a complete healing. What are gonna be the 0:23:20.000 --> 0:23:22.880 benefits of doing this? How about getting your whole life? 0:23:23.240 --> 0:23:27.639 Take everything into account, your relationships, your finance, your attitude, 0:23:27.960 --> 0:23:31.080 your well being, body, mind, and spirit. Put that in 0:23:31.080 --> 0:23:34.440 a circle. Put yourself in the synder of the circle 0:23:34.760 --> 0:23:38.159 and say, I will heal until all this is complete. 0:23:38.359 --> 0:23:41.400 And when it is complete, keep healing more. Yeah, because 0:23:41.440 --> 0:23:46.960 it never does, it doesn't end. Because women heal encircles. 0:23:47.400 --> 0:23:51.440 I love this women heal circle. This is a symbol 0:23:52.040 --> 0:23:55.679 of life of power. When you actually take yourself as 0:23:55.720 --> 0:23:57.320 a queen, that means your queen of your own home, 0:23:58.680 --> 0:24:00.360 then we just all be the queens of our own 0:24:00.440 --> 0:24:04.080 home and treat ourselves with dignity and grace and majesty 0:24:04.160 --> 0:24:08.640 and respect and honor and care. That's the queen. I'm 0:24:08.720 --> 0:24:13.240 wearing purple today because it represents intuition, connecting to your 0:24:13.320 --> 0:24:16.959 spirit and listening from within. You must carry yourself as 0:24:17.000 --> 0:24:20.600 a queen. Women, they must sit on their throne, their 0:24:20.640 --> 0:24:22.880 seat of power. We sit on and see the power. 0:24:23.000 --> 0:24:25.800 What does that mean? Left in my brain? Using all 0:24:25.880 --> 0:24:30.119 your creativity, using all of your ingenuity, using all of 0:24:30.200 --> 0:24:32.520 your healing powers. And that's what we have to do 0:24:32.600 --> 0:24:36.040 as women to gather everything. He'll our whole being a 0:24:36.160 --> 0:24:39.040 womb healing, a herd healing, a mind healing, our spirit healing. 0:24:39.240 --> 0:24:42.760 Who's in charge of the wellness in the family? The women? Women? Absolutely, 0:24:43.080 --> 0:24:45.280 we really set the tone. We are the healers of 0:24:45.320 --> 0:24:49.000 our home and of our families. When mothers at peace, 0:24:49.320 --> 0:24:52.920 than the family is healthier. A happy woman is a 0:24:52.960 --> 0:24:55.680 happy family. That's the thing. We as women have to 0:24:55.800 --> 0:24:59.200 understand that as we heal ourselves, we heal others. That 0:24:59.359 --> 0:25:01.119 is the way of the man. Yeah, that is the 0:25:01.240 --> 0:25:05.200 way of the woman. We have the carriage of culture. Yeah, 0:25:05.400 --> 0:25:08.119 they're depending on us, So we can't help the family 0:25:08.200 --> 0:25:11.159 for our wounds are just broken and hurt and you know, 0:25:11.280 --> 0:25:14.639 not at peace. I asked women to talk to our 0:25:14.720 --> 0:25:17.320 mothers and a mostment, I want to hear it, but 0:25:17.880 --> 0:25:19.520 just give a little bit of time, have mercy on 0:25:19.560 --> 0:25:21.880 them because then their mothers, they didn't have that relationship 0:25:21.920 --> 0:25:24.520 with their mother. Well, you know that's what I will say, 0:25:24.640 --> 0:25:27.800 gam that we especially had a lot of healing in 0:25:27.920 --> 0:25:30.720 this area. Oh yeah, you and I have. I never 0:25:30.800 --> 0:25:33.120 talked to my mother. But even for us, because our 0:25:33.200 --> 0:25:37.159 first how we started off, our relationship in regards to sex, 0:25:37.480 --> 0:25:42.040 all of that, we as mothers, we have to understand 0:25:42.119 --> 0:25:46.440 that we have to pass it along. Really we have to. 0:25:47.240 --> 0:25:49.760 If we don't teach from our experience, what did they 0:25:49.800 --> 0:25:51.680 get it from? Love? The young women don't have a 0:25:51.760 --> 0:25:55.320 clue examples. I feel very grateful that we've been able 0:25:55.400 --> 0:25:59.159 to have the journey that we've had together totally around sex, vaginas, 0:25:59.280 --> 0:26:02.159 all of it. But this is a wonderful time to 0:26:02.200 --> 0:26:05.120 continue the cleansing you started in your own role now 0:26:05.760 --> 0:26:08.600 and you have to have a mission, write down your 0:26:08.800 --> 0:26:11.200 wellness mission. I don't want you to do an exercise 0:26:11.240 --> 0:26:13.399 that you don't have to work at inversion is my 0:26:13.600 --> 0:26:16.639 favorite of all movements. You don't have to go to 0:26:16.720 --> 0:26:19.080 a class to do it. You can just lay in 0:26:19.160 --> 0:26:21.560 your bed, put three pillows at the foot of the bed, 0:26:21.720 --> 0:26:24.840 one pillow, two and three. Lay down, put your legs 0:26:24.960 --> 0:26:28.520 up invert. That's an ancient African post for bringing the 0:26:28.560 --> 0:26:31.240 soul back to life, and that blood will come down. 0:26:31.520 --> 0:26:34.800 Clean out the blood down to the legs. Beset, the uterus, 0:26:35.200 --> 0:26:38.399 be set, the bladder be set, the colon opening up 0:26:38.440 --> 0:26:41.040 the breast and heart going to the brain, opening up 0:26:41.080 --> 0:26:43.760 the brain. Just ten minutes every morning, and we should 0:26:43.800 --> 0:26:45.920 do that every day. Every day is a way of life. 0:26:45.920 --> 0:26:49.040 I've been for years. So Queen has a daily ritual 0:26:49.160 --> 0:26:51.720 she calls the Dance of the Wound. Where she's going 0:26:51.800 --> 0:26:54.720 to teach us. First, tell us about the benefits. Screen 0:26:54.880 --> 0:26:57.240 womb yoga dance is good for women because it gives 0:26:57.280 --> 0:27:01.239 you longevity, It gives you flexibility. It could prevent us 0:27:01.320 --> 0:27:05.439 writers egges and pains. It distresses us, it tunes us up. 0:27:05.800 --> 0:27:09.960 You will physically, emotionally, and spiritually come into alignment. All 0:27:10.040 --> 0:27:12.080 of that through your movement. All right, well let's go 0:27:12.240 --> 0:27:14.960 get ready and but way we do that, I have 0:27:15.119 --> 0:27:22.240 some gifts for you my shoes. Okay, here we go. Okay, 0:27:23.280 --> 0:27:26.960 take it out the way. You're gonna do something with 0:27:27.040 --> 0:27:30.240